Archive for the ‘Cooking’ Category

I Could Get Used To This

June 18, 2018

Having a little down time that is.

I mean.

I still got hella shit done today.

Two loads of laundry, recycling, grocery shopping, food prep for meals for the week, fresh sheets on the bed, shower, morning yoga class, breakfast, coffee, updating clients on upcoming vacation, writing, meetings with two different ladies.

I got shit done.

And.

I also sat outside and ate a late home cooked meal for lunch and let the sunshine hit my face and light me up inside.

I watched the ravens swooping over the back rows of houses behind the end of the fence marking the property line.

I closed my eyes and just was.

Then.

Holy mother of goodness.

I read a book.

Not a psychology book, although there were some interesting bits in it that were definitely psychological.

No.

I read for pleasure.

And it was so nice.

It was just the bomb.

I love reading and I believe that by the end of my last semester I was so read out that I wasn’t going to be able to pick up a book again for the summer and read anything.

I was burnt out on reading, text books and online articles and doing research and underling bits and pieces and this and that.

Going over readers with hundreds of articles and emptying out my closet of stacks of books to write that final big thirty page paper.

I actually just got back the comments on that paper today.

I had this moment of dread when I saw the e-mail.

There had been this bit in the syllabus that said if you didn’t do all the points of something in the paper it would get returned to you and you’d have to rectify it.

For just a moment.

I kid you not, even though I had framed my diploma today, which means that the grades were turned in, I got an “A” for god’s sake, I thought, shit, I fucked something up and I’m going to have to re-write that fucking paper.

Hahahaha.

Ugh.

Thanks brain.

I really could have gone without that thought.

But no.

The paper comments were quite nice and I got a lot of compliments for my understanding of psychodynamic theory and how I’ve integrated that into my sessions with clients and I got huge thumbs up for the case presentation part, both the presentation I did in class and also the write-up of the case, my professor was very effusive.

That was nice to read.

And yeah.

I did, as a matter of fact, frame my diploma today.

It looks really cool.

It’s hanging in my little kitchen above my sink.

It wasn’t exactly my first choice, but as it turns out the fancy frame I bought was literally 1/2 an inch too big to put it where I wanted to with my undergraduate diploma.

The only other place in my in-law that had any room was in the kitchen.

I like it though, I can turn my head and see it and there’s something about the placement in the kitchen, at least for now, that appeals to me.

I did a lot of self-care during my three years working on my Master’s degree that had to do a lot with cooking and making meals and trying to eat well and take care of myself.

I realized at some point that roasting a chicken was a really nice thing to do on a Sunday when I was writing papers.

It would warm the house up and when I was finished I would have a hot meal.

It’s some how apropos that my diploma is in the kitchen.

It makes sense.

One day, and not too far way either, it will hang in my private practice office.

I’m excited to be getting tiny baby steps closer to that goal every day.

I really feel like I am on a career trajectory towards making a real income and having my own business and supporting myself as a therapist.

I actually can see a time, in the not so distant future, when I will hang up my nanny clogs and bid adieu to working as a nanny.

I’m ready for that.

Of course, until then, I do have the best family to work for.

I’m so excited too for this week.

A week from tomorrow I fly out of SFO to JFK.

I have one more week of work and then five weeks.

FIVE.

Of paid time off.

I can hardly breathe with excitement.

I am not going to pick up a lot of extra client hours either.

Maybe a few here or there.

But rather, I am going to go do the deal a lot, I’ve been asked to speak at some afternoon places that I wouldn’t normally be able to do.

I’m going to have lunch dates with friends.

I made one tonight with a dear friend who spoke up at my commitment.

I’ve never been to his work and he’s been on me for ever to come down and have lunch at the office with him.

Done and done.

I went over my calendar and saw a few days when I can get in an extra yoga class.

I will also be doing some research for my paid internship, that meeting with my new boss and supervisor will be happening on July 11th.

So much lovely stuff to look forward to.

It’s going to be a fantastic week.

I can feel it.

I also only have five clients this week, so I don’t have to do an extra hour of supervision.

And!

Oh yeah.

I’m finally getting a hair cut next Saturday.

I’ll be all sassy for New York.

I’m so ready for that trip.

I’m so excited.

Glad I had down time today.

Grateful for sunshine, meals on the patio, pleasure reading, framing my diploma, making homemade food, friends and lunch dates.

Grateful for a life full of love.

So much love.

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Knock On Wood

April 17, 2018

I’ve had a few days with either mild reflux or no reflux.

And.

Today, yes, I have felt some relief from the weird bloating I’ve been experiencing for the last couple of weeks.

I’m quite happy.

I can still feel that something is up, something is not quite right, but it seems to be settling, at least for the moment, and I will happily take that.

Other things are settling too.

Like.

Holy shit.

I only have one more week with my solo supervisor.

I have worked with him for a year and a half.

I am going to miss him.

And I’m not going to miss him.

I am going to miss the guidance and the deep learning, but I am not going to miss having to haul across town during mid-morning commuter traffic, today in the rain which makes everyone gonzo, to get to Hayes Valley at 9a.m.

I am super happy to only have to do this trip one more time.

I’ve been quietly debating whether or not I tell the mom that I will have Mondays available now to come in at 10 a.m. instead of 11 a.m.

Or I could see a client in the morning before work.

Or I could sleep in a little.

Or.

I don’t know.

Go swimming or yoga, not that there’s a yoga class at my studio that would accommodate my Monday morning schedule, although they have added a few more early morning classes.

On the weekends.

Which I really don’t get, but the classes showed up on the yoga class schedule recently, 7:15 a.m. classes.

Which is not a bad thing I just wish that there were more options during the weekdays.

I’m actually feeling like I could get back into it this weekend if the reflux is staved off and I am not bloated and nauseous.

We shall see.

For right now I am happy to have had a reprieve.

I feel more like myself than I have in sometime, cautiously optimistic that this will continue.

A girl has got to hope.

I will still, of course go see the GI on May the 2nd when I have the appointment to see this new specialist.

Oh!

And I just realized.

I have two free chiropractor sessions to use yet!

I have totally spaced that.

There!

That was perfect.

I was able to get into a 10 a.m. on the Monday, April 30th.

That is my first Monday without having to be in Supervision and since I don’t have to be at work until 11 a.m. I will just keep that under my hat for the time being and let myself have that chiropractor appointment and then use the next one for the following Monday as well.

I have gone in a lot the last couple of weeks early for the family and I think it’s ok to let myself do some self-care this way.

It’s much-needed.

Although.

I will report.

Yes.

I took yesterday off.

Oh.

Sure.

I had commitments, three to be exact, but I also decided to not work on any papers or school work.

I had time to do so, but I just needed a “free” day.

So I didn’t write a paper, I didn’t do research, I had a nice morning breakfast and did lots of writing, did some grocery shopping, did food prep for this week, met with two lady bugs, then, yes, I went and got a manicure.

And I took my time going where I needed to go next and I did a little shopping and picked up a couple of picture frames and some glitter lip balm, because really, I had too.

It was pink and called, heh, “Unicorn Snot.”

Bwahahahaha.

Perfect.

I am a sparkle pony.

I was feeling it today, even wore blue eyeliner.

Pushed myself a little outside of my usually therapist attire, even did wear the glittery lip gloss for part of the afternoon, although, I will admit, I tamed it down before I went off to client sessions.

But it was fun to sparkle a little today.

And last night after my commitment I had the most wonderful time with my best friend and a really great meal at Frances in the Castro.

Highly recommend it.

The company was superlative and the food was nice too.

I didn’t get as much sleep last night since it was a late dinner and I wasn’t home until after eleven and not in bed until after midnight, up at 6:30 a.m., but without much reflux, I had a tiny touch last night when I went to bed but I chalk that up to eating a bit late, and none so far today, I felt really good all day.

I also felt greatly appreciated at work.

I helped out a lot today and the mom came home from running errands and gave me flowers.

God I love getting flowers.

It was such a sweet gesture and it is so nice to be appreciated.

My dinner went over really well too.

Homemade meatballs, spaghetti and homemade tomato sauce, mixed greens salad.

Super simple.

And satisfying, for me, to make.

Although I ate none of it, I do so like cooking and it is such a pleasure to make food that people like.

Then off to my internship and my sessions went fast and I got home and found parking, had a good dinner, and yeah, it was a good day.

I’m going to make some tea.

Do some reading.

Watch a spot of a video.

And call it a day.

Not bad for a Monday.

Not bad at all.

The Last Roast Chicken

March 26, 2018

I thought to myself as I smothered it in salt and dusted it faintly with pepper, popping it into the hot oven to roast.

Sigh.

Now.

It may not be the last roast chicken ever, ever, ever.

But.

I am cutting out things that may be influencing the acid reflux I’m having and it’s been amply noted that fatty things are hard to break down.

Chicken, lean chicken, is not a bad thing.

It’s more that I roast the chicken and I eat the skin too.

It’s so good.

But.

It’s been mentioned to me that I could and should avoid that.

I had a chicken in the refrigerator though so, well, fuck, I roasted it up.

But I took the extra medication for the reflux and I ate it with brown rice and I had a banana for dessert.

Banana’s are supposed to help.

As too, oatmeal.

Greens, broccoli, fresh veggies, proteins that are low on fat.

I figure there are going to be a few more salads in my future.

And instead of roasting a whole chicken, I’ll get skinless chicken breasts, or ground turkey meat.

Stuff that has little fat content.

I had an amazing dish at China Live recently that consisted of butter lettuce leaves and ground chicken, like lettuce tacos, it was really good and I thought, that can be a dish I replicate.

I can make it very tummy friendly.

I can make a lot of things tummy friendly.

I can also eliminate a few other things that I found out may cause reflux.

Iron supplements.

What?

I have been taking iron supplements for years, like not even blinking an eye at it, I was diagnosed with severe anemia about seven, eight years ago, and started taking it then.

But I have noticed that when I take the iron, the flax supplement and the reflux med, something is getting triggered.

So.

Tomorrow.

I think I will skip the iron supplement in the morning.

I haven’t totally cut out coffee yet, but I have significantly cut back and I’m not drinking anything at all besides the double unsweetened vanilla almond milk latte I have with my breakfast.

I just don’t know that I can totally cut that out.

If I have to I will.

But today.

Well I had the coffee.

I didn’t go to yoga, I wasn’t feeling super well and I did not want to repeat yesterday’s experience.

I did however, get a lot of stuff done today.

Not everything.

But a surprising amount.

I finished all my reading or the next weekend of classes.

I did some work on my research paper and made a list of books that I need to check out from the library at school for the paper I’m working on.

I started writing up my case study too, I’ll be presenting a client to my Integrative Seminar this next weekend of classes.

I’m the first to go and I plan on setting a high bar.

I am actually rather excited to share the case, I have done a lot of work with the client and there’s been some prodigious change.

Therapy works y’all!

Yeah, so, lots of work on that, which is good, I have to write-up an 8-10 page paper next Sunday, so I was super glad to get this part done and also to have gotten all the reading done.

That feels really good.

It means I won’t have to carry my research methods text books around all week and try to squeeze in readings here and there.

I like that.

This week will be busy and full enough as it is.

I have supervision tomorrow, work, two clients.

Therapy on Tuesday before work, work, two clients.

Wednesday.

Oh yeah.

Wednesday.

I interview for the PhD program I applied to.

Oh.

My.

God.

What the fuck am I going to wear?

I hadn’t even thought about that.

Yikes.

I’m sure I’ll find something just fine.

I am excited.

Nervous, yes, a little, but I feel like I’m going to show up and I am going to be articulate and I am going to be myself and I have a great academic record, 4.0 as a Master’s student in one of the school’s own programs, great letters of recommendation, drive, intelligence, humor, and hopefully a tiny dash of modesty.

I don’t want to be too full of myself.

But.

I will do a good job in the program and I will do the work.

I am really good at showing up and doing the work.

I did that a lot today too.

I showed up for one of the women I do work with, we met and read for an hour, I showed up to meet my person at a Thai place in the Castro and did the deal there, then I covered my Sunday night commitment and connected with my fellowship, and that was lovely.

And it was work.

But the best kind of work.

Work in service to others.

Work that amazes me, shows me how to be a better person, encourages my growth, work that shows me how to let myself love and be loved, oh, it’s hard, still!

It is hard still.

To let myself be loved.

Heck.

I even asked for help tonight and was met with such a resoundingly sweet yes to my ask, I was a bit abashed at how clumsy I was when I made the request, that I was just bowled over with the response.

Fuck.

I am so grateful I asked!

I love my people.

I am so lucky to have the people in my life I do.

So very lucky.

So.

Very.

Very.

Very.

Graced.

 

A Little Rest

March 23, 2018

Not much.

But enough.

I don’t have to get up super early tomorrow.

Although the mom had asked that I come in early, having forgotten that I have a doctor’s appointment at 10:30 a.m.

So.

Early.

Not so much.

I have set my alarm for 8 a.m.

Which feels like such a luxury, to sleep until 8 a.m.

I am all about it.

It’s curious, though, now that I’m thinking about it, I just realized the doctor’s office that I have an appointment with has not called or texted me to confirm tomorrow’s appointment.

I will be calling before I go in to confirm.

I really don’t feel like driving all over town if I don’t have to.

I’m not really excited about going in.

I had hoped that the lab results were going to be in by this time.

I don’t know how long the lab results take to process, but I dropped off the sample on Monday.

I suppose five working day sounds about right, but I’ve never been in this kind of health insurance land before.

I really miss Kaiser.

It’s funny.

I’ll see people lambaste it on social media, and there’s some point to that, there are certain things they lack, they don’t have a great mental health services department and they don’t do one on one therapy, just group therapy, but their system is super stream lined, I could just go online, pop in my account, make appointments, cancel appointments, get lab results, it was super easy.

This using my school’s insurance has been such a huge pain in my ass.

I have asked the family if we could relook at my insurance, and I’m willing to do the step work to do that, and see if maybe there is another alternative route for me.

I would be willing to pay a little into it myself.

My health insurance is pretty much covered by the family, they reimburse me on a monthly basis and it’s the amount that I figured out would be how much I pay in school–which was paid for in my student loans, but whatever.

The cost per month is $225.

So that’s what the family gives me.

I would probably have to pay double that to get Kaiser.

I’m almost ready to.

I could continue using the school’s insurance, especially if I continue forward with my PhD.

Oh my God.

I almost forgot.

I’m interviewing soon!

Wednesday, March 30th at 10 a.m.

Eight days from today.

Realistically I could continue with the health insurance through the school for the next two years.

I wouldn’t really be day-to-day affected money wise, it would be similar to what it is now, I pay it out of my student loans and the family pays me once a month.

If I can be served well, if I can get services then maybe.

It’s just been such an uncomfortable experience.

I’ve never had a PPO before and I really just don’t care for it.

And yes.

Gah.

Do I think that my reflux might have something to do with stress?

Because I feel a little now, stress, and reflux.

Sexy.

Ugh.

I’m just over it.

I’ll go to this doctor and see what he says, I’m so not excited to go see someone else, I really feel done with the whole adventure.

Except that I still get the reflux.

Not as bad as it was, I really do think that cutting out ibuprofen was such a huge deal for me, as well as being really mindful of what I eat.

And then.

I get concerned.

What if I have to take more out of my diet?

What if that’s the main issue.

Does roast chicken cause heartburn?

I mean.

I pretty much live on it right now.

I suppose it might be time to shake up my diet a little, but I do have certain staples that I am so used to eating, just thinking about having to cut out something else makes me feel a little crazy.

I have cut out a lot already.

Then again.

I just want to stop having the reflux.

So If I have to take something out.

I take it out.

Blah.

I have other more exciting things I wish to think about.

I wish I could let the reflux take the back burner, but it’s been so consistently with me for the last few months, more months than I want to admit, I just need to deal with it and do whatever comes next in the grand adventure of my health care.

I’ll go see the G.I. and do what I’m told.

I am not doctor.

At least not yet!

So.

I’ll take whatever doctor’s orders are and do what’s best.

Sigh.

 

The Miracle

March 19, 2018

That is sleep.

My God.

REVELATORY.

How much better I feel from having gotten a full nights sleep the last two days.

I mean.

Fuck.

I feel like superwoman.

I”m also a little afraid that I won’t be able to wind down from this good, good, good feeling in time to go to bed at a reasonable hour tonight, I do have supervision in the morning before work and that means an early start to my day.

But for right now.

Damn.

I felt really good today.

And yes.

A teeny tiny bit sassy.

I rocked some blue glitter lipstick for the fuck of it all day.

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Because sometimes a girl has to work it.

Plus I had my Sunday evening commitment up in the Castro and I need to bring it for the gay boys.

“Girl.  I am LOVING the blue lip,” was said to me many a time tonight.

My pleasure to provide the glam.

I love going up to the Castro and being fabulous.

Fuck.

I love being fabulous in general.

But even though it is San Francisco, there is still a lot of tech culture here that seems to translate to some pretty fucking boring ass clothes and looks.

Lots of yoga/work out gear.

Which I suppose is fine if your going to the gym, but all day long?

Please.

Some style.

Sundays I also feel like I can be a bit sassier too as I’m not seeing clients and I’m not working.

I don’t have to find that oh so fine balance between what I can wear as a nanny and then what will translate to seeing clients in the evening.

I typically find something neutral, black or grey and then bring a long a pair of my Fluevogs to slip into when I finish my hours with the family.

My shoes elevate my outfit and make me feel like I’m stepping into my psychotherapist persona.

One day.

One day in the not so distant future.

I will not have to wear nanny shoes again and I am certain I will let my wardrobe reflect in the not necessary to wear something that may stain easy, shred easy, get yanked on by a toddlers hand, spilled on by an eight year olds excitement with helping me cook dinner, or have stickers put all over my outfit by a five-year old with a thing for glitter and unicorns.

I feel her though on the glitter.

It’s silly, but it makes me happy.

A friend in my cohort once sent me a little article about why humans are drawn to glitter–it reminds us, that animal part of us, of the way light reflects off water.

Makes complete sense to me.

I just now that it makes me happy.

Today I felt happy.

I might have also allowed that to spill over into a few purchases today.

I got myself a new Iphone 8 phone case.

The family I work for gave me a brand new Iphone 8 for my birthday along with a silicon cover.

Unfortunately the silicon cover won’t work with most glues or adhesives, so the magnet that I have on the dashboard of my car won’t work with the cover.

My best friend suggested a thin magnet in between the cover and the phone but I decided I really just wanted a new cover, one that I could affix the magnet to, and one that’s more me than the bright red cover that’s on my phone.

I mean.

Red’s nice and all.

But when a girl can have pink glitter?

Well.

Yeah.

So, happy equals getting a new Iphone cover in pink glitter as well as a new set of headphones.

I am over the moon at the ones I found and pretty happy with the price, $79.

I got a pair of retro over the ear headphones from Imego.

They are super cute.

And I am happy to have them for my trip to Paris.

It’s a long flight, a bit over ten hours and I will want good headphones.

I can’t wear ear buds for too long, my ears are actually pretty small and the buds hurt my ears after a while, they are too big, and it gets really uncomfortable after a few hours of wearing them, usually I can’t go more than that without having to take them out.

I splurged when I moved to Paris five years ago an a really nice over the ear set from Head Candy and I had them for almost four years, but they got worn out and the last time I went to Paris they died.

I was going to get some before I went on my trip to D.C. but never got around to it.

Since I recently got my tax refund I decided it was time to get a new pair.

I’m quite happy and I know that I will have happy ears on the long flight there and back.

Yes, it’s a bit early to be thinking about Paris travel, but I also know that sometimes when the timing strikes I just have to do the thing and get it off my list of stuff to get.

I got a lot done this weekend, the sleep really did help, from doing all my laundry and housecleaning, to selling clothes, getting a manicure and my eyebrows waxed, to dropping off clothes to get mended, and a pair of my dear Fluevogs to get re-soled.

I also cooked lots of food, roasted a chicken today and also made an Italian chicken and sausage stew with crushed tomatoes, mushrooms and artichoke hearts, so yummy.

I got to hang out with my best friend and have some spectacular connection.

I got to be of service.

I met with some of the ladies I work with.

I did my commitments.

I went to group supervision.

I went to Office Max and got some folders and a binder for keeping my paperwork together for graduation purposes.

I even did some reading for school.

And now.

It’s time to wind down and get ready for Monday.

It’s going to be a week.

But.

Then again.

When fuck isn’t it?

Heh.

 

Happy New Year!

January 1, 2018

I really haven’t any resolutions to share with you.

I prefer to just treat each day like it’s a new day instead of having expectations that I need to change or get better or perfect something.

I need to grow a little everyday and not try to cram a bunch of resolutions into my day and think that I’m going to change over night.

Little bits by little bits.

Baby steps, baby.

And I took some nice ones today.

I got out of bed.

I know.

Crazy.

I really wanted to stay in bed and in fact, did sleep past the point I would normally get up.

My brain was trying to hijack my body though and convince me that I didn’t need to go to yoga.

I needed to go to yoga.

It, my brain, almost won out, but I have smart feet and I also have inborn knowledge from having done enough yoga that I always feel better after a class, even if it’s with not my favorite instructor at the studio.

Which is the excuse that I used the day before to not go, but really, I assure you I had gotten plenty of exercise the previous twelve hours to not feel upset about missing a class and I think that I needed the extra sleep yesterday.

Today, not so much, and I knew that I would not be happy with myself if I skipped yoga two days in a row during a time that I could be going to yoga.

I can’t typically make it to classes during the week, work and my internship conflict, so I’m a weekend warrior.

To not go on both Saturday and Sunday would have been sacrilege.

So I got my happy ass out of bed and into my yoga clothes and I stayed in them for a long time.

It was a great class, I was really surprised, maybe not having any expectations that I would enjoy the class I actually did.

I came home thinking that I wanted to go on a bike ride too, the bike ride had been running around in my head for a few days now that I think on it, and I figured I could actually make it a nice physical day for myself, maybe even go back to the late yoga class.

It’s a restorative yoga class, so it wouldn’t have been like a big effort, although I didn’t end up going, something else came up.

But.

I did go on the bike ride!

It was great and in fact, I might let myself go on another tomorrow.

I was supposed to meet with a ladybug today, but she had to cancel, so after a good check in via phone, I pulled my bike out and pumped air into the tires, grabbed my messenger bag, a water bottle and my bike locks, in case I wanted to stop anywhere I could lock up my bike.

I rode out from the house down 46th to Sloat, then up to Great Highway, up past the zoo a bit, and then stopped right before the hill to gaze at the ocean for a while and snap a quick photo of my bicycle, she is a pretty, pretty thing, before I headed back down Great Highway, riding past my turn off to Fulton Ave, the up to 47th and around the park for awhile, around the soccer fields and the back side of the Beach Chalet, I went past the archery fields and eventually popped back out onto Lincoln Ave at Chain of Lakes, back down to 46th, then two blocks back to the house.

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It was smashing.

I am so glad I did it.

Aside from the exercise it also felt really meditative and I reflected over and over again how amazing it is that I live somewhere so beautiful, that I literally am blocks away from Ocean Beach, that I get to ride my bicycle around a world-renowned park, that I get to live here in San Francisco.

It is a huge gift.

After the bike ride I had a late lunch and then made some chicken soup.

I’ll be visiting my person tomorrow, he just had a hip replacement surgery, and I wanted to bring him some more chicken soup, he’s gone through the two big Mason jars I gave him right before the surgery.

I’ll be heading is way by 1 p.m. and we’ll go for an easy walk around the block.

Like literally.

Just around the block.

And maybe a few minutes of hang out time.

I don’t think he’s got the energy for big visits, but he wants to see my face and I, his.

It will be good to see him.

I’m also going to hit up another yoga class tomorrow.

It’s nice to have a Monday off and the studio is open.

That will make three yoga classes over the weekend and a bike ride.

Not bad.

Especially for someone who is  loath to exercise.

I generally like it once I’m doing it and I know how important it is to move my body, but my brain is a sabotaging machine.

Anyway.

I signed up for the 10 a.m. yoga class and I’ll see my person at 1p.m.

Other than that I have no New Year’s Day plans.

Doing the deal somewhere and chilling out with my new book.

NEW BOOK!

That’s not a psychology book.

I know.

Crazy.

I went up to Blackbird Books, the new book store in my hood next to Trouble Coffee, and splurged on the new Jennifer Eagen book, Manhattan Beach, I’m going to indulge my literary self and not read any psychology for at least a week.

So freaking sexy.

I may just spend most of tomorrow lazing on the chaise lounge after I get back from helping out my person and just read.

Such luxury.

And that’s it, that’s my New Year’s Day plans.

To chill the fuck out.

The year is going to be full and amazing, hello, I’ll be graduating, going to Paris, and starting  PhD program, traveling to D.C., and who knows what else will happen, seeing many clients and nanny’ing up a storm.

Wishing you and yours the Happiest of New Years!

Big love from the city by the Bay.

May the year bring you so much love and joy.

So much.

Whole Lotta Nothing

December 30, 2017

Not that it was bad.

No.

It was divine.

I only left the house today to go to yoga.

And.

I almost didn’t go.

My brain said, hey, you were sick yesterday really bad, you should lie in bed and make sure that you’re ok.

Even though I was pretty much back to my normal self by the time bed time rolled around last night, no nausea, no headache, so no reason for me to lay in the bed this morning.

I got up and got dressed and walked over to yoga.

And it was good.

I got nice and warm and sweaty and had a good work out and stretched and my back is slowly feeling better, between a couple of chiropractor visits and doing a little more yoga, I have a much happier back.

Sure, some poses still not great at and I couldn’t hold a few of them today, tough on the tender ankles, but I know that balancing is helpful for strengthening my ankles and I also did some foot exercises today that my chiropractor recommended to me for strengthening my ankles.

I went though and I am happy I did.

It was the only time I went outside today.

I ended up taking a huge hot shower, wrote many pages in my notebook, and then had my best friend over for hang out time.

Lots of talking, hanging out, getting caught up, and I made some yummy food.

I cooked up my version of a Cajun gumbo/jambalaya.

Sans the crayfish.

I used shrimp instead.

It wasn’t really a gumbo and it wasn’t really a jambalaya, but it was somewhere in between and it was tasty.

I am very happy I made it too, knocked out some food prep for the week, what wasn’t eaten was put up and frozen and I’ll probably run some over to my person too, who’s recuperating from a hip replacement surgery.

I got the best text message from him regarding one of my soups that I had given him.

I made him an Italian sausage with white bean soup and then my version of chicken soup with veggies, brown rice, and Andouille sausage.

He was very, very happy with them both, but I think the latter got the big applause.

I do like to cook, it’s a nice way to show someone who you care for that you love them.

Since I don’t eat sugar or flour I don’t make super intricate stuff for myself, but since I know how to cook and have cooked plenty with those ingredients, I know how to combine flavors.

Sometimes I have no idea where the stuff comes from, I’m just like, hmm, put that with this and see what happens.

It’s a nice skill to have and I’m always surprised that so many people can’t cook or don’t know how to do even basic stuff.

I’m not a great cook, but I’m good and I feel like I’m definitely better than the average bear.

My friend seemed quite happy to eat the food.

I don’t recall any complaints.

We hung out past sunset, which really isn’t that late since the sun goes down around 5p.m. and by the time my company had left and I washed up the dishes and put everything away I had absolutely no desire or urge to go outside.

It’s just too cozy in my little house and I’m happy to stay put.

It feels rather nice to not have clients tonight, to not have work either, which is why I was able to go to a 8:30 a.m. yoga class today, the family I nanny for went out-of-town for the weekend.

I’ll be going back into work on Tuesday.

Back to therapy, back to seeing clients, back to it all.

Fortunately the kids will be going back to school by that time as well, working early every day this past week, with the obvious exception of yesterday having called out sick, is a bit of a grind.

I don’t mind it horribly and I’m always glad I can be flexible for the family, but it will be nice to go back to my regular hours.

In the meantime I don’t have a lot planned for the weekend, and no plans at all for New Years.

I would just rather skip it.

I have my dance party on January 13th and that will be my dancing fun, I don’t need to go and be out amongst the hoi poi over the weekend, I’m more than happy to skip lines, drunks, amateurs, and Uber and Lyft crazy drivers from out-of-town.

Not sure what I’ll do, if anything, to celebrate.

More yoga.

The studio has classes on Monday, so technically I could do yoga tomorrow, Sunday, and Monday, making it a four-day run for me.

I think that’s the best idea.

And maybe I’ll take a little trip to Stinson or Muir in my car.

I got my FasTrak in the mail today, so I can pay tolls via that instead of cash and it’s a no brainer to get over the bridge.

I do have group supervision tomorrow, lest I forget, though it was a very, very quiet week for clients, only one client, I only have to attend group, which is nice, but I do have to attend.

My solo supervisor is still out on Monday, which is New Years Day, so I won’t start back up with him until the 9th of January.

A tiny bit more of a break.

School is back on the 19th, 20th, and 21st of the month, January that is.

I still have a few weeks before I have to start thinking about it, although I already have a tiny bit.

I just checked my grades, I’m still carrying a 4.0!

Huzzah.

That’s always nice to see.

I also need to start looking seriously into applying to the PhD program at my school if I’m going to do that.

I think I have to apply by February or March.

My supervisor at my practicum site already said he would write me a letter of recommendation.

I definitely want to have that!

Plenty to think about and do over the next few months, but for the rest of this weekend, I’m just going to chill out, do lots of yoga, cook some nice food, maybe I’ll even buy a book that’s not related to psychology.

Maybe.

 

Back In It

December 27, 2017

Although the rest of the city was still pretty out of it.

Hence the parking just about everywhere and the fast commute to work this morning.

And my yoga teacher not showing up at class this morning.

I knew it was too good to be true that the day after Christmas my yoga studio would have the 7 a.m. class.

But it was on the schedule and I signed up, I went to bed early, got a good nights sleep and popped up and got into gear and walked the cold ass block, yeah, I know, a block, to the studio to see folks milling about waiting for the studio to open.

Not a good sign.

I waited until five after and just went back home.

I did unroll my mat and do some stretches and a tiny big of a flow.

Then I just said fuck it and got dressed in my clothes and did laundry.

A phone call with my best friend and some making plans for the end of the week and loads of writing.

Loads.

I think I wrote five or six pages this morning.

Helps shake the shit out of my head.

And then off to work.

I was met at the door by my little lady charge who announced we were going to go see Claude the crocodile at the Academy of Sciences.

Now.

Technically Claude is an alligator, but it really doesn’t matter to a five-year old, Claude the crocodile it is and it stays.

The fun thing about going was that after tense negotiations about taking the stroller, I’ve expressed to her that when she turned five we, meaning I, was going to retire the stroller.

It fucking kills my back, I’m too tall for it and she’s fine, but let’s be frank, who doesn’t want someone to push them around all day long whilst being fed snacks and cuddling stuffed toy dogs?

I mean.

It sounds fantastic to me.

But her mom actually tossed out a different idea, how about taking my car?

I was totally down.

Not having to take MUNI with a collapsible stroller is just fine with me.

I got our stuff together, threw a safety chair in the back seat, buckled her up and we were off to the Academy.

Which was, of course, slammed.

Out of town visitors, in town folks with kids who were out of school, but in the end, it was fine, we had a blast, they had the snow machine going and that was super sweet to get snowed on, my charge has never seen snow, we hung out by Claude and she ate Mr. Cheese O’s and asked about what Claude likes to eat, we meandered around, avoiding the crowds and finding little spots where we hadn’t explored before, the upstairs, the Living Roof, the archival area on the third floor, we drew sketches, and ate sushi in the cafeteria.

I love that my charge like sushi.

I do too.

After we had explored all there was to explore she asked if we could just go to the park.

The very nice thing about being a local is that I knew the perfect park to go to and I didn’t have to get in my car and drive anywhere.

There’s a little secluded park on the other side of the DeYoung Museum that you can’t really see from the road and that is basically accessible from that side via a tunnel.

You can kind of catch of glimpse of the park, if you know where to look, on the Fulton side, but it’s pretty much secluded and sweet and just enough off the tourist beat that it was just local neighborhood kids.

It was perfect and she was thrilled to play at a park she hadn’t been to before.

Then back to the car, over the hills and through the valleys back to Glen Park.

I made dinner for the family and was greeted with much happiness that I was cooking again in the kitchen.

I just got to say that it does me good that after three days of take out food and Christmas treats the family was super eager to eat my food.

It’s a very nice complement and I really enjoy doing the cooking.

Win/win.

I agreed to come in a little early tomorrow, not too early though, I’ve got a chiropractor appointment first at 8am., and help out with the baby so that the mom and dad can have a day out together, like a day date.

They have a weekend nanny/babysitter who helps them a lot and she’ll come in and take one of the older kids to the Creativity Museum, leaving me with the baby and one other charge to hang out with out the house.

I’m down with that.

I was hoping that I would just have the baby, but it didn’t seem like that was the way the discussion was going as I was leaving.

Doesn’t matter, either way, I show up, I do my job, and I do it well.

Then, after work, dinner with a friend from school who is visiting San Francisco with her family, and my evening commitment.

It looks like it’s going to be a nice day and I’m sure it will go by fast.

Tomorrow I’ll be on my scooter too, I just remembered that, too many places I need to be on a rather tight schedule.

But I think I’ll take my car again on Thursday, I’m becoming so fond of driving it, let me just say, that climbing into a car and going home from my internship, oh yeah, I had a client tonight, almost forgot about that, with heat on and music, is like the nicest thing.

So grateful for my little car.

So grateful for my life.

So grateful for everything.

All the things.

All of them.

Almost There

December 7, 2017

I knocked out some more school work tonight after I got home from work.

Wednesday nights I don’t see clients and I had the wherewithal after work to not only get laundry done and make a batch of soup for the weekend, but actually to also do the final prep work for my group presentation that is my final project for my Transpersonal class on Saturday.

I got the e-mail announcing the last weekend of the school semester and a note about where my classes will be over the weekend.

I’m so close to being done.

I have a dream reflection paper to write-up yet, but that’s it.

At least for what’s do for the weekend.

One more paper will have to be written.

One more.

And then I can let myself have some holiday fun.

I really do want to get my Christmas tree this Sunday.

I keep seeing trees and holiday stuff and it doesn’t really connect with me yet, I have no time to think about it.

Or I haven’t.

Even though I have gotten a few things here and there and have Christmas cards and stamps and things to wrap and things to send.

I just can’t get to it until after I get my school work finished.

Once the semester wraps I will let myself unwind.

I’m not nearly as wound up as I was last weekend, thank God.

I could not have sustained that level of anxiety for long.

And now that the lecture has been done I have one less thing to think about on my plate.

It was a really sweet thing to get to be a part of and I received a very sweet e-mail from the producers who relayed that once the video is up they will let us know as well as asking that we all get together for a dinner together.

I think that would be very sweet.

Some of the other lecturer’s ducked out quite quickly and I didn’t get to say good night to everyone.

It would be nice to reconnect, have dinner, process the experience and well, just have a nice meal with people I have come to really like and respect.

Really glad I was able to pull it together and get to be a part of it.

I had such a nice response to my piece, all those nice words still are resonating.

Although, softly, and fading quickly as I move towards the weekend.

I have clients tomorrow to contend with so very happy with myself for doing the work on my final group project and getting my household stuff wrapped and taken care of.

I’ll probably do a few more things in the morning too before I go to work, but I’m not going to stress too hard.

I have all my papers in my folder, those that I didn’t already send in via e-mail, and my worksheets that I made as part of my presentation and all my food prepped for the weekend.

I’m basically ready.

Albeit a bit tired.

It’s been a big push to get here.

I am so nearly done.

I keep telling myself that I will be done by Sunday and then I can enjoy myself.

By going right back into work.

Hahahaaha.

Ugh.

That’s the bummer about the weekend of class work, it really means no time off.

I won’t have to go to work, so there’s at least a break in the kind of work I have to do, school work rather than work, work.

But I’ll still have clients.

One tomorrow night and I need to follow-up with that client and see if he wants my earlier slot, my first client tomorrow cancelled.

Friday I also only have one client.

So I’ll at least be done a little early, it was my late client who cancelled, so I’ll be out by a decent hour Friday night for which I’m very grateful for.

There.

I just sent my client a note notifying of the earlier availability.

It would really be nice to be home by 8p.m.

Really nice.

I’ll do client advocacy work if the client doesn’t pick it up, I always have something I can do, but yeah, fingers crossed I can get the earlier time slot filled.

I’d rather get the extra hour at home, at least this week.

Oof.

I am tired.

I totally lost my train of thought.

I may just wrap this up and wind down.

A quick cup of tea and a little snack and off to bed.

I think that is exactly what I will do.

Goodnight.

And.

Sweet dreams.

Really.

The absolute sweetest.

Hot Bowl of Soup

November 8, 2017

Cookies baking in the oven.

I needed some comfort time when I got home.

Cookies are not for me to eat, but I had some left over dough from making cookies last week and I figured I might know a person who would like them.

I think I just wanted my oven on.

It’s cold outside kids.

I was going to call this blog, Baby, It’s Cold Outside, but I think I already have a blog, maybe even two with that exact title.

So, Hot Bowl of Soup it is.

Self-care.

I needed some.

I just got exhausted today.

I don’t know why exactly, I felt pretty damn good most of the day.

I did a lot of work in therapy, so there’s that, sometimes the sessions can be big or cover big stuff and I will have well, not exactly an emotional hang over, but a touch of tenderness about me the rest of the day.

I also, I swear it’s true, think that my boss was exhausted and it sort of rubbed off on me at the end of the day.

Plus the kids had really big energy and it felt like it took a lot for me to be present and accountable.

I made a nice dinner for the family, spaghetti carbonara, roasted chicken legs, spinach salad with roasted pears, bacon, Toma cheese, roasted almonds, and roasted garlic sweet potato coins.

The cooking helps me to connect with my charges and also, puts a sort of ending on the day before I head off to see my clients at my internship.

I suspect that the barrage of client e-mails at the end of my day did not help either.

I got a lot of incoming e-mails right at the end of the day and juggling making dinner, wrangling the baby and coordinating with the mom for a big play date tomorrow and an early start to my day on Thursday and I just got smacked with overwhelm.

I had a hard time shaking it off.

But I managed to scrape myself up and get to my internship and I felt much better after my first session.

Which was a phone session.

My first one.

Not my first choice, but rather that than nothing and I can count a phone session towards my hours, although only to a certain degree, it’s called Telemedicine and you can only accrue about 375 hours of it.

I don’t dislike it.

But I don’t like it as much as face to face therapy.

So much is missed over the phone, I can’t see my clients expression or body language, a lot gets lost.

Then again, I think that the phone allowed my client to open up about a few things that it might have taken a few more face to face sessions to get to.

Never the less.

I felt better after getting off the phone session.

I feel better after doing therapy sessions, I can tell I have been of service and spending an hour focused on someone other than myself is really helpful.

Then I got the sweetest damn message in a text and my whole night got turned around.

It’s pretty amazing and it was unexpected and I felt light and buoyant and loved and I knew I would make it through my last session and get home and have a hot meal and I would be ok.

And voila!

I am.

I even rallied some energy up to do a load of laundry and suss out a few more things for school.

Because.

Oh yeah.

I have school this weekend.

So there’s that too.

Trying to get all my reading done before classes.

I did manage to finish my Jungian Dream Work reading assignment, and I turned in the paper on Sunday, plus I got into my Transpersonal reading and I finished my Drug and Alcohol reading.  I’m a bit behind on my Psychopharmacology and Human Sexuality reading, but have at least dipped into so that I’m not completely at a loss when class rolls around on Friday.

I also had a client cancel on Friday so I can take that time and do a little bit of catch up there.

I will have the next couple of days and get done what I get done and not fret too hard about what I can’t finish.

I typically do manage to get it in or damn close to it.

I have been a lot less on my phone during the day, taking Facebook off it was one of the best decisions ever, and I’ve been assiduously reading when ever I can.

I got nearly an hour in at work today.

A half hour at lunch then another stretch on the train and in the school yard waiting for my charges to finish up with school.

If I keep that up I’ll be sitting pretty damn good come Friday.

And tomorrow will not be as draining, I’ll get some sleep, I’ll have a good day at work, the play date I’m managing happens to be with one of my previous charges and I just adore him to bits, it will be special to have some time with him.

And I’ll get out a little early to hit up group supervision and then go to the deal with my people.

See and be seen by those I need and love.

Grateful to have hot food in my tummy, warm bunny slippers on my feet, and the cookies, although not for me, smell delicious and it’s nice to be cozy in my home.

I am really grateful for what I have.

My life is good.

I love.

And.

I am loved.


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