Archive for the ‘Love’ Category

Dorked Out!

March 21, 2018

I am totally all geeked out.

I literally just cooked dinner in my cap and gown for graduation.


They came in the mail today!

It’s really really real.

I’m graduating.

It still feels surreal.

I also put the hood on backwards, and then laughed my ass off at myself as I stood in the hallway to my studio admiring myself.

In my bunny slippers.

I will probably wear different shoes to the ceremony.



My slippers are cute.

But who the hell would take me seriously in my slippers?

They are cozy little things, but perhaps not to walk the stage as I receive my diploma for my Master’s Degree in Integral Counseling Psychology.

I’m so excited to graduate.

It has been such a journey.

I still can’t quite believe it’s happening.

Like that horrible nightmare I used to have every once in a while that I hadn’t actually graduated from high school and I have to go back and take some test or turn in some assignment still.

No fucking thank you.

I received the official invitation to graduate from the school yesterday.

That was nice.

Really nice.

I still have hoops to jump through and forms that will need to be signed, but academically, everything is set, I’ve been cleared to graduate.

I will have to turn in my therapy form–my program requires that I do a year of therapy with a licensed MFT while I am in practicum.

A requirement that I was upset with for a little while, not the therapy part so much, but that I would have to be with a licensed MFT which costs quite a bit more than working with a trainee.

Then again.

I really like my therapist.

She’s great.



We did some work today.

I sat down and said and today we’re going to talk about ______________.

And we did and it was good and I got some perspective and a different frame then what I had expected and I was super grateful for that.

Sometimes I just need someone else’s perspective.

My perspective is not always true.

And often misleading or anxiety inducing.

My therapist gave me a very different way of seeing things and for that I am so very grateful.


I was able to forward that experience onto a client tonight.

I didn’t disclose my therapy session to my client, rather, I just helped my client see things different.

And the response was great.

I am always so happy when I get to be of service and help someone see something that they couldn’t on their own.

Therapy is work and anyone who tells you different is lying.

It’s hard work.



It so pays off.

Frankly, everyone could use therapy.

I mean, who couldn’t use a person to sit and empathetically listen to them for an hour once a week?

It’s so nice to be able to talk about all the crap in my head and get it sorted and processed and let it go and not stuff emotions and have feelings and see what they are and how I want to move through the world.

Therapy has such great value for me and I am so pleased that I get to be a therapist and I get to help my clients and it really moves me when they get something from the work I do with them.

It’s work on both ends.

Which is exciting.

And I get to constantly learn things.

I had a huge amount of stuff come up around a client yesterday in my supervision then I met with the client in the evening and just sitting there and being with them and using all the work I had done earlier in the day was so gratifying.

It was amazing.

It can be hard.

I won’t lie.

Sometimes I think wow, this is some hard work, but it is so good to be helpful to others.

I am happy that I have found a career that lets me do that.

Of course, I have that too with my nanny career, but this feels bigger and feels like I will have more impact.

Although I do not, by any means, disparage the work I do with children, nor how important it is.

It is really fucking important.

My little monkeys mean so much to me.

And that I get paid to love, well, that is super special.

And I will get paid to love too, as a therapist, that’s one of my biggest goals, to provide my clients with love, empathy, kindness, to help, it’s a different kind of loving relationship than a romantic union or a friendship, it is a special relationship because of confidentiality and knowing that there will be times, many times, when the client needs to work out something and that something is going to be hard to hold.

But I get to try to and in the trying I learn and in the learning I grow.

It’s really a lovely relationship full of reciprocity and though, no, I wouldn’t call it altruistic, there is something of that flavor to it as well.

I never thought this would really happen.

Me, graduating from a Master’s degree program.

Although it was something I always knew I wanted, I never quite knew how it wold happen.

But you know.

I had faith.


It’s actually happening.





So Glad

March 11, 2018

For my car.

The fog.

My God.

I don’t know that I have seen it this thick ever.

I am so glad that I rode my scooter home today in between school and my evening commitment.

My scooter was hit and run and I had ridden it home yesterday from class without too much worry, the guys at the shop pretty much said it was just some body work damage that was slight and nothing that was mechanical so go ahead and ride and bring it back in the morning.

Which I did.

And it was foggy this morning, but nothing like tonight.

I had the sense that it was going to be bad and I decided that I didn’t want to be out and get caught in it, visibility is just awful, the fog is so thick it condenses on my helmet and it might as well be rain, the roads getting slippy and if I’m riding close to the park, the fog condenses in the trees and drops down in big fat heavy wet drops on you.

No thanks.

My fear was that if I came home I might not leave, but after getting my scooter from the shop I just knew it was the best idea.

Besides, I was, I am all caught up on my homework and had nothing to do.

I suppose I could have found something to do to kill time, but I really just wanted to get my scooter home and get it covered up and put it away far a while.

I love my little car, I have become spoiled.

But the truth is.

I’m also safer in my car and I know it.

I am more visible and I drive safer and I feel so much more comfortable being warm and dry and having music.

I love having music in the car.

The fog was so dense coming home I had my windshield wipers on.

All the way home, it would have been a nightmare on my scooter.

I’m happy that I was safe and let myself have a home cooked meal as well and make a phone call with my best friend and get caught up on the day.


I got my new glasses!

I like them.

They are different and I had a few moments of fear that I wasn’t going to like them as much as I did when I tried them originally, I also couldn’t remember what they looked like.

And they are a different look, but I think they flatter my face well and I am already used to the prescription, except when I look up quickly.


They are progressives, the optometrists nice way of saying bifocals, so they are for both near and far and when I originally got my first pair of progressives, my just recently retired frames, it took me days to get used to the prescription and I was off-balance in very alarming ways.

I actually fell into a door at work and I walked around like I was drunk for a couple of days.

My entire equilibrium was off.

But once I got used to them, it went away and hasn’t really ever come back.

I had a touch of it for the first half hour I wore the glasses and now, well, now it’s gone and I really am happy I updated my prescription.

It’s not that much different from my previous one, but it is a little stronger and I have noticed the difference.

I like clarity.

I like seeing things well.

It’s nice to have them and I am sure I will get used to the frames as well and how they look on my face.

I’m already wondering about how to wear my hair tomorrow.



Also being annoyed that I am losing an hour of sleep for Daylight Savings time.

I was already planning on getting up early so I could get in a shower before class and I forgot I have to turn my clock ahead.


I guess I’m getting up really early.

Which is fine.

I’ll show up to class and be on time, like I always am.

I do like being in school, even when it annoys the piss out of me, like it did yesterday, I do like showing up and seeing the people in my cohort and I also like running into people who haven’t seen me for years who are all excited about my upcoming graduation.

That happened tonight when I went out to do the deal.

I ran into an old friend I hadn’t seen in four years, possible a little more.

And it was so good.

It was good to talk about life, she’s gotten married, I have gotten 3/4s of the way through grad school, and get caught up.

“You’re going to be an amazing therapist!” She said tonight.

That feels really nice to hear.

It’s been such work.

And I’m grateful for the work, it means I’m alive and I get to keep learning and that life is not, no it is not, at all boring.

I can say that without a shadow of a doubt.

My life is not fucking boring.

It is full of love, passion, adventure, emotion.


All the emotion.

I have feelings.

And they tell me that I am very much alive.

Grateful for those, feelings, even when they are hard to hold or I want them to be different from what is coming up.

I find that today, in this moment, after much work, and I know it is not done or even near to completion, that I have a great container to hold those feelings.

A vast, enormous heart that is ever expansive.

To feel is to know that I am alive.



I am so alive.

So in love with life.








Of course.


Halfway There

March 9, 2018

Tomorrow marks the mid-point to the semester.

I’ll be halfway through the last semester of my Masters degree!

I’m so excited.



I am completely done with all my homework.

Everything is turned in.

I did all my reading assignments.

And I worked on my dyad partner’s paper today at work, so that I have comments and responses to her paper, that’s part of the work for this big final paper, we work in groups and read our group mates paper and make comments and help them with their work.

So I did that today at the Upper Noe Valley Rec Center.

I just had the baby out for a walk and he fell asleep in the stroller, so I grabbed a cafe au lait from Xo Cafe on Church and Day Street, walked over to the Rec Center and did the paper and then I did the evaluations for school that I have to turn in as well for the class.

I got it all done.

I’m not sure how I wrote that damn annotated bibliography yesterday and did all the reading and that I saw a licensed MFT this week, after seeing clients, and worked a lot, I put in four hours of overtime at work, paid in cash when I left today, thank you very much, and still got to do the deal.

I mean.


It’s a week.

Plus I terminated with a client tonight.

It was a good termination and the client and I parted ways very amicably and it was a mutual termination.

It was nice to reflect on the work that happened over the course of the treatment and to see how my client has changed and how, too, I have.

The client was one of my first clients and it was good for me to see how much I have grown since I started doing my practicum.

I only have about seven more weeks of being in practicum and then it turns into an associateship.

The California Association of Marriage Family Therapist has changed the title from MFTi (intern) to associate.

Once I graduate, I become an associate.

I will be an Associate MFT.

I will have a registered number.

And I will be fully on my way to getting my license.

The next hurdle will be filling out all the paperwork and getting all the signatures.

I first, though, have to graduate.

I need to continue showing up for classes, participating, and doing the work.

But It feels really god, and I want to acknowledge that, to be halfway through the homestretch semester.

I think ordering my cap and gown really put a big explanation point on it.

I’ve been thinking about what I want to do for my graduation party.

I need to celebrate.

This Master’s degree is a huge deal for me.

Finding out what I am supposed to be doing and finding my way through school to get me to the point where I can become a licenced therapist is such a huge thing for me.

I felt like I was floundering for years not knowing exactly what I was supposed to be doing, nanny, go to Burning Man, yearn to be a published writer, never get published, nanny, think about applying to a Creative Writing Masters program, not get into it, nanny, go to Burning Man, maybe try living in Paris for a little while, come back to San Francisco, nanny some more, go to Burning Man.

Have huge epiphany at Burning Man.

Quit crappy nanny job.

Get better nanny job.

Apply to grad school.

Get in!

And suddenly I am going to be a therapist when I grow up.

When I reflect back on the journey of getting to where I am now I am absolutely flabbergasted.

How did I make it through?

And I’m still working through it, but it feels so tangible now, the hard work is paying off and I’m almost there.

I can see the diploma.

I will be framing that post-haste.

In a really nice frame.

Really nice.

Just saying.


So, yeah, a party.

But I’m not sure how to do it.

The commencement ceremony is from 3-5p.m. in Hayes Valley.

Do I grab an early dinner with the folks coming to my graduation and then bomb out to the beach?

I want to do a beach bonfire at Ocean Beach.


Do I skip it and head straight back to the house and get shit over to Ocean Beach and get things set up.

I feel like I need to enlist some friends to get things set up but then I’m responsible for this and I want it to be nice and I want to appreciate the friends in my life who have been so generous with me during my time in grad school.

I think I may skip trying to make dinner plans.

Maybe instead, I can do a nice brunch before hand and then go to the commencement and after ward head to the beach.

That way I can be there by 6p.m. and set things up.

Not that I’m planning anything hard or fancy.

Fire wood in a box, couple of blankets, a folding chair or two, a cooler with some sparkling water.

That’s it.

Folks want more than that, they can bring it.

Mostly I just want a reason to have a bonfire at the beach and I can’t imagine a better excuse than I am graduating with a Master’s Degree.

I want to invite lots of folks, and acknowledge all the people who helped me a long the way, past employers who wrote me letters of recommendation to get into the program, to my current employers who put up with me not working one Friday a month so I can go to classes, to friends and visiting family, and families I used to nanny for, everyone who gave me one single word of encouragement, I want them there.

Or at least to extend the invitation to be there.

And when the sunsets I will have tears on my face and joy in my heart being surrounded by friends, family, loved ones, and my community.

I cannot fucking wait.

Bring on this weekend of classes.

Let’s go!

Did You Get Your Ticket

March 8, 2018

To Burning Man?

My friend asked me tonight.

“My what?” I asked.

“Your ticket to Burning Man, aren’t you going?” He replied, “I saw they went on sale today everybody was posting about it.”

“Oh, I don’t know if I’m going this year, I probably won’t be, if I get into the PhD program I applied to I won’t be able to, I hadn’t even really thought about it,” I said.

“But, I did get my ticket to Paris!”

Burnign Man, what’s that?


But oh.


Yes, Paris.


I bought my ticket last night after confirming times and dates with my dear friend who I’ll be staying with.

In the Marais.

The Marais!

My favorite part of Paris.

I am so lucky I get to stay with her.

She’ll be busy, I was told I’ll be pretty much on my own as she’s studying for her exams for school, and I, well, I have no problem with that at all.

I can entertain myself just fine in Paris.

I have before I certainly can again.

Long walks.

Window shopping.

Sitting outside at cafes and writing.

People watching.

Wandering through the museums.

Going to the markets.

Sitting on benches in parks and getting sun on my face.

It will be warm.

Sun dresses and sandals!

I booked my ticket to fly out Sunday July 15th.

It’s a direct flight, which is awesome sauce, and with the time change I will arrive in Paris around 4:30 pm in the afternoon.

I’ll hop the train from Charles de Gaulle and transfer onto a Metro Line, and take it all the way to the Temple Metro station and then walk with my luggage to my friend’s house.

Oh my fucking God.

I’m going back to Paris.

I am so excited.

I do love it so.

I will also be taking a three-day weekend with my friend to her family’s summer-house on L’il de Re (I haven’t yet figured out how to get the French accent marks over the words) which means swimming pool lounging and beaches and sunshine and my friend.

And a road trip!

In France.

It’s not a long road trip but it’s five hours.

I think that it will be a blast to drive outside of the periphery of Paris into the country side and then to the coast.

I’m so happy I got the ticket.

And I got a good, I mean, damn good price on it, I found a ticket for $788.

I was over the moon.

A round trip ticket from San Francisco to Paris for under $800 is fucking amazing.

I’m quite pleased to say the least.

It will be my graduation present to myself.



Speaking of graduation.

I also ordered my cap and gown.

Things are really coming together.

It’s been a busy time, though, I can assure you.

Today felt like a really big push and I was a bit beat by the end of it, but I accomplished quite a lot.

I had a hard time falling asleep last night, my heart was beating so loudly in my ears it took a while to drift off.

Although, drift I finally did, despite the loud sound of my blood in my ears and the ruminations in my head, I did sleep.

I also got up pretty early and was at work by 7:45 a.m. and spent the majority of the day with the baby and doing a lot of laundry.

A five person family makes for a lot of laundry.

A lot.

The baby was also super fussy, he’s teething pretty bad, so much carrying and snuggling was had.

It was not a bad thing, but I was a little worried that I wasn’t going to be able to get to the work that I had brought with me.

Specifically getting the annotated bibliography written that I needed to do.

Fortunately for the second nap of the day facilitated me being able to do some work.

The only thing was the baby was in a carrier.



I did in fact write three-quarters of my paper with a baby strapped to my chest.

I felt a little like Wonder Woman to tell the truth.

Or something of that kind.

Super Nanny maybe.

Super Nanny also made a fucking fabulous meal–slow roasted ham that I studded with cloves and rubbed down with brown sugar, garlic smashed potatoes with butter, cream, sour cream, garlic, salt, pepper, and yes, I did, cream cheese; asparagus in a Meyer lemon brown butter sauce with shaved pecorino, and two salads: tomato and red bell pepper in olive oil and balsamic with parmesan and a fresh kale salad with chopped apples, carrots, red onions, cherry tomatoes, feta cheese and an olive oil and apple cider vinegar dressing.

Plus, three loads of laundry washed and folded and put away and all the general tidying and straightening up I tend to do anyhow.

In hindsight it’s obvious I had to do the homework, the paper writing, I was attending to so many other things, of course, I should note I was at work, and I like to do a good job.

I like my job stability and it was nice to have the baby, albeit a slight inconvenience to have him swaddled upon my chest, while I was doing my homework.

I also read an article.

Then I got home and cooked myself a quick simple dinner and finished my paper and read two more articles before heading out to do the deal.

Burning Man.


I’d forgotten clean about it.

But the truth is.

I wasn’t planning on going this year.

Too many other things to do.


All the things.

All the things I get to do.

I am so very lucky.


Luckiest girl in the world.

Although sometimes I think I should just put busiest girl in the world.

I am, truly, lucky to get to do the things I do.

Or graced.

Probably that more so than luck.






March 5, 2018

And the weekend is over.

Where the fuck did it go?

So fast.

It went so fast.

I did get a lot accomplished today, however, which is probably why it went so fast.

I wrote like a maniac.

I wrote a lot personally and I wrote a paper for class, I have another weekend of school coming up.

I did not write the two papers that I had hoped to get to, but I wrote the one that took the most time to do.

Fingers crossed I will have some time this Wednesday to address the other paper and if worst comes to worse, which I am really fucking hoping it won’t, I will do it Friday after class and before my client at my internship.

I think that I can get it done this week, I just need to be diligent.

I also needed to throw another thing into the mix as I had to get an appointment with another therapist.

Not for more therapy, I have a therapist for that, but as an assignment for my Integrative Seminar class.

We were assigned a coffee, tea, lunch date, to talk with a licensed therapist about what they would have done differently in their journey to licensure and what they would suggest I do.

I reached out to three different therapists in my community and thank God, one of them finally got back to me tonight.

I will meet with her Tuesday after I wrap with my client.

Fortunately I had a cancellation that night so I will be getting done about the same time, it’s not an additional hour on top of having seen two clients.


She works in the same building as my internship, so I will only have to go to her office and hang out and ask her a few questions and be able to report back to my class what I got out of the interview.

I am so grateful that she got back to me, I was starting to freak out about being able to do the assignment.

And now I have a time and I have the paper written for that class I feel ready for going into the weekend with the class.

The other class I have to write an annotated bibliography.

Not really my cup of tea, but I’ll get it done and I’m fairly hopeful that it won’t take all that much time.

I also have some reading to do for the class.

The professor added up some online content that I haven’t had a chance to dive into yet.

I’m not going to beat myself up about that.

Not tonight.

It was a day.

I did so much work.

I can let myself off the hook.

I can let down my guard a tiny bit and let myself reflect on the work done.

Some of it was super fun work.

Like meeting my best friend for coffee and going to yoga today.

And I didn’t mind my chores either, I went and did a little grocery shopping at the co-op and I made soup for the week for my lunches and I roasted a chicken to have for my dinners.

I met with a ladybug and did the deal.

And then yeah, I hit the paper and knocked out six pages.

The total paper will be thirty pages.

There are four parts and this part was the shortest part of it.

I’ve already written ten pages, so the two combined gives me 16 and leaves 14.

Very doable.

I just need to do seven pages for the next weekend of classes and seven pages following that

And then.






I received word that the ceremony will be from 3p.m. to 5p.m.

Which gives me a time frame.

I can invite up to six people.

I have my people chosen.

I am lucky for their support and love.

So lucky.

I have had such a lot of help getting to where I am now.

I have done a lot of the work to get there, but I have also had such support.

One of those supports I met with tonight and got super honest with and did a lot of work with and reading and praying and talking.

Intense heart wrenching work.

I am grateful that I showed up and grateful that I walked through fear.

It is not easy to walk through fear.

I do not know what lies a head but I realize again tonight that I just have to practice having faith.

Fear and faith are very much alike.

Belief in something that you cannot see.

I just tend to get stuck in fear.

I promised myself that I would stay in faith.

In trust, in belief, that I am loved, that I am doing what needs to be done.

It’s scary stuff and I’m just going to have to do it.

I have faith that the outcome will be even more love.

That’s what it’s all about.



I can’t put it any other way.

Love and belief that I am being taken care of.

That you are being taken care of.

That the world may not make sense to me right now as I walk down this corridor of experience.

I may feel like I am walking through a dark hallway, not knowing what will happen.

But there is light.

And I will step out into it.

With more love.

More compassion.

And more faith.

God did not bring me this far to drop me on my ass now.

I don’t fucking think so.

Or you.

We are being held.

Taken care of.





I promise.


Sick Day

February 22, 2018

Oh all the poor, sweet, sick little monkeys.

I had a long nanny day.

Both my little charges were sick.

It was a day of snuggles and naps and a lot of videos.

I had to constantly be holding the baby, he just wouldn’t have it any other way.

At one point I had him down for a nap in his stroller and he kept waking up, feverish and upset, I took him out, brought him to his favorite little play area and sat on the floor with him.

Floor time is super important, just getting on the same level as a child, being there, he’s so much happier, even if I’m not super interactive, with me just being there, down on the floor with him.

I had a bunch of his favorite little snacks and got out his favorite toys and just sat in the sun with him and he ate a tiny snack and played a little bit, then he just turned and crawled up into my lap and lay his warm little head on my chest and hugged me.

I cuddled him up and hummed a little tune and the next thing I knew, he was sound asleep on me.

It was super sweet.

I mean.

I was sort of trapped, but it was a good kind of trapped.

I probably sat on the floor in the corner of the room for about an hour.

Fortunately it was in a sunny patch and there was a cozy braided rug underneath me to sit on and a wall to lean against.

I was happy to be holding him and be in the sun.

Especially considering how cold it’s been.

I just got in from my Wednesday night commitment and the walk back was hella brisk.

It is cold out there baby.

I could use a warm snuggle.

Or a hundred.

Or a thousand.

I could use a lot of warm snuggles.

Just saying.

I snuggled a lot with my little lady charge too.

We watched lots of Curious George videos and I made her homemade chicken soup with alphabet pasta.

I roll like that.

I peeled her apples to nibble on and made cups of tea and made sure she stayed hydrated and when she was sleepy I rubbed her back and petted her hair, tucking the long strands behind her small, sweet shell of an ear.

She fell asleep underneath my hand and it was such a tender moment.

I am very grateful for it, for the job, even when I was pretty wiped out by the end of the day.

The little lady bug has been sick all week and the baby has gotten it and by the end of the day, even though I’m not sick, I was pretty tired out from it.

It takes a lot of a person to constantly nurture and in one way or another I do a lot of care taking.

That is what my job is and what my internship is.

My chiropractor told me after listening to me talk about what I do, that she really wanted to help me because people in the helping careers don’t get taken care of well enough and it was obvious that I helped a lot of people.

There was a woman tonight who asked me how I do it and honestly, I’m not sure.

I pray a lot.

I try to get eight hours of sleep.

Which like never happens.

I manage six to seven most nights.

I eat well, that helps.

I try to get some fun in my life now and again.

I turn up the heat when I get home from work to take the chill out of the air in m studio, I try to keep it clean and pretty, I like to surround myself with beautiful things.

Not necessarily expensive things, but things that reflect who I am and where I have been, my little travels and journeys.


I forgot to send myself a postcard from D.C.

I always send a postcard!


Oh well.

I have so many amazing memories, I am sure they will suffice.

Plus I have the ticket from the Phillips House Museum, a notebook I bought at Kramer Books and Cafe off Dupont Circle and a book that I got there as well.

I picked up The Princess Bride.

My friend had never read it or even seen the movie and I got so into telling the story of it one afternoon that when I was at the bookstore looking for a souvenir notebook, I had to pick it up.

I have not owned a copy of it in sometime.

I remember well the first time I had read the book.

It amazed me.

It was such a powerful love story for me to read.

I must have been seventeen when I read it.

I had seen the movie in the theater and didn’t even know that there was a book.

A friend’s mother mentioned it in passing and then when she heard I hadn’t read the book, she loaned it to me.

I ate that book.

I read it so fast.

I was so enthralled.

I remember being in a romantic relationship, my first and only long-term relationship, and our first Valentine’s Day I gave him a copy of the book.

I was so excited.

It meant so much to me, that book.

He never read it

I used to fantasize that one day I would read it out loud to the love of my life while stroking his hair while his head rested in my lap.

I made a lot of romantic gestures in that long-term relationship that were never returned and I suppose at some point though I realized that it was going nowhere I would still try.

Eternal optimist I suppose.

The story still means a lot to me.

Stories do.

I like to tell them.

I like to write them.

I like to believe that narrative has the power to heal.

That the love shines through the words and that whenever I am in doubt I can return to the thread of the story, know the truth of it, the strength of it and lean in there.

Old fashioned romantic.

That’s me.

Wishing you, now and always.

Happily ever after.

Always that.



Back In The Groove

February 21, 2018

Second day back to work.

Second day with clients.

A day of therapy.

A day of supervision.

I’m beginning to feel more grounded and returned than I was yesterday.


Definitely more so than Sunday.

Sunday my flight out from D.C. was delayed so I didn’t get to do a lot of the things that I had told myself I was going to do.

In the end I am hella grateful that the flight was delayed.

I was able to spend a few more hours with my best friend and that time was invaluable to me.

I had such a fantastic time I cannot even begin to enumerate it here.

It was also a lovely weekend away from social media and perhaps the first time that I also stayed completely off my blog.

I was happy to do so.

I was happy to be present and connected and aware of all the things happening for me.

I was horrified to get back to social media and see a school shooting and that a person in my recovery community had overdosed and died.

I was like.


Is it worth it to even bother with Facecrack?

I do like Instagram, I won’t lie, I like photographs and I find it really compelling to see different places that I want to go and travel too as well as appreciating images from my friends lives.

I have a private Instagram account, so I’m not overly inundated with crap, but Facebook has really not been a platform that I have enjoyed in some time.

I don’t post much to it and I don’t like to spend too much time on it.

I check in with it, mostly I feel to stay connected to my cohort at school, we have a group and there is often things that get posted there that are relevant to my school program.


That was how I found out about the graduation application and processing fee.

I was able to deal with it a full three weeks prior to some members in my cohort who didn’t know that there was an application, let a lone a fee, for graduation.

I received the last bit of the application paperwork that needed to be filled out today.

I sent in the survey that the school requires as a sort of exit from the program and sent it in.

One more thing down.

And speaking of school.

This is it.

I have to get my PhD application together by the end of this week.

I just took a look at my syllabi for the next weekend of classes and saw that I have a modicum of breathing space.

I don’t have to devote any time to homework for school this weekend, I’m ahead of my reading and my assignments that are due aren’t due until March 10th.

Which means that I have the weekend of March 3rd and 4th to work on them.

Which means that this weekend, which is what I had pretty much planned on doing anyway, is clear to work on my PhD application.

I don’t think it will take too much time, but I do want to put in a nice effort on it.

And I still have a full weekend anyway.

I’ll be back in my group supervision on Saturday, and my Thursday and Friday are both full of clients.

I saw a new client tonight and I have another new client on Friday.

I’m back to eight clients a week.

I also will be meeting with my ladies on Sunday that I normally work with and my person up in the Castro before my new commitment on Sunday at 7:30p.m.

I want to do yoga, it’s been two weeks without, and I desperately need a manicure.

I have a busy weekend.

I have a busy week, it’s just Tuesday and it’s already been busy.


It hasn’t been horrendous.

It was a gentler easing back into my routine than I could have asked for.

Today I had therapy, such a good session, and after I got out of the session, I received a text from the mom that my little lady charge was sick and they had a pediatrician appointment.

It happened to be just blocks from where I was and the mom asked that I meet them at the doctor’s office.

I had enough time between my therapy session ending and having to meet the mom that I was able to pop into the Whole Foods in Noe Valley and get groceries for the week.

A huge time coup for me.

Then I met the mom and the baby was asleep and I got to take him and stroll down 24th street and go to Martha’s Bros Coffee and the bench outside the cafe opened as I walked out with my coffee and I got to sit in the sun and drink coffee and soak up some heat.

It’s been cold, cold, cold in the city.

And to sit, granted wrapped up in my hoodie, jean jacket, scarf, and half-gloves, in the sun as it warmed up the front of the cafe, was glorious.

My job can be really stressful juggling three kids, house work, cooking, cleaning, laundry, errands, and such, but it can also have these absolutely wonderful pockets of time that pop out of nowhere, when I need some time, a reprieve, a gentle break in routine.

And I find myself being able to be still.

To be able to reflect.

It is a gift.

I spent a lot of time thinking about my time in D.C. and how very grateful I was to get to go.

To see the things I saw.

To have the experiences I had.


The company, the environment, the quality of the time.


And so very much-needed.

It was a sorrow to part.

I won’t lie.

It hurt to say goodbye after such a grand time and I felt desolate coming back to San Francisco, which is not an experience I have much had.

Usually I find myself happy to come home.

And I am happy to be home, but I already miss my friend.


I missed my friend before I had even gotten to the boarding area of my flight back.

In a way I was also grateful for that.

It showed me just how much the time had meant to me.

A lot.

So much.

So very much.

I can get lonely in my routine and my comings and goings and doings and I had such splendid time with my friend that I found myself facing some loneliness coming home that I don’t usually acknowledge.

Thankful for it too, that realization, and those emotions tied to it.

I have such a rich emotional life.

I am aware.

I am alive.

I am loved.

I love.


Although not always easy.

A blessing always, though.


A gift.

This exquisite life.

This grand love.




Beautiful And Drunk

February 20, 2018


Tipsy on the way you look at me.

The way you hold me tight.

The feel of your arms around me.

Besotted with you face.

The way it is framed by the window pane behind you.

The view of the river and the dark limbs of trees wet with the falling snow.


Magicked from above on your whim.

To sucker punch me with your charms, the brightness of your eyes.

The adoration there.

Dreamy and smitten with you.

There is nothing I could imbibe that would render me more inebriated.

Than your face.

Softly bombed and smote on the laughter that falls from your mouth into my eager ears.



How I love you.

I cannot tally all the moments that whirl in my head.

I have snap shots.

Photographs of you.

Kissing your cheek in front of a Rothko.

Holding your hand walking across red brick alleys.

The birds, out of nowhere, singing, harmonizing our love, trilling it loud to the sky.

I turned my face up to that sky and watched the clots of snow drift down, catching some on the tip of my tongue and laughing, knowing that soon you would kiss that self-same mouth.

Sitting across a table from you while music from the soundtrack of our love story played over the speakers.

Snatches of songs that we send one another.

Playlists of longing.

Songs of sorrow and sadness and desires.

Torch songs.

Blues songs.

Love songs for lovers.

All love songs remind me of you now.



More than others.

You know the ones.

I am woozy with you.

You have gone to my head.

Once again.

Punch drunk on your love.

Enchanted and elated.



Though I may be foolish.


I hear music.

I think of fairy tales.


I want your happily ever after.

I want your love always.


I want you.

Won’t you want me too?

Just say you do.

Just please.

Say you do.


Hold me close and hold me fast
The magic spell you cast
This is La Vie En rose

When you kiss me heaven sighs
And though I close my eyes
I see La Vie En Rose

When you press me to your heart
I’m in a world apart
A world where roses bloom

And when you speak…angels sing from above
Everyday words seem…to turn into love songs

Give your heart and soul to me
And life will always be
La Vie En Rose.




Over The Annoyance

February 14, 2018

But it stuck for a moment.

I got the last-minute, as I was opening the door to leave for my internship, request from the mom to come in early tomorrow morning.

I didn’t want to come in early.


I couldn’t say no.

I had to cancel a chiropractor appointment, which blows and I’m still unhappy about, my back was bothering me today, is bothering me now, and I could have really used the work.

Especially since I’ll be on an overnight red-eye to D.C. Thursday night.


The annoyance passed once I was in session with my client.

And by the time I had wrapped with my second client I was completely past it.


I suppose I’m still inconvenienced, it would have been a good thing to have my back adjusted, but ultimately I won’t be getting up earlier than I would have had I just gone tot the appointment.

Granted I won’t be doing much of my morning routine at the house.

I’ll be getting up at 6:30 a.m. and just getting ready to go straight to work.

I’m going to skip coffee and breakfast at home and have it at the house.

Gratefully I will only have the baby in the morning and hopefully he’ll do a double nap day.

And even if he doesn’t I will be happy to be one day closer to leaving for the East Coast.

I don’t know how much more eager I can be for my trip.

I am so ready to fly the coop.

Today seemed to utterly drag and I think that may have also played into the annoyance at being asked to come in early.

It doesn’t always happen that I go in early on Wednesdays, but it’s beginning to be a little more and more of a habit for the parents to ask.

I don’t like working a ten-hour nanny shift.

It’s too draining.

And when I add into it that I haven’t had a day off, since I was in school all weekend, for a week and a half, working a ten-hour day when I was expecting an 8 hour day is not at all appealing.

Then again.

Few more bucks in my wallet for travel spending.

That’s what I’m telling myself anyway.

Oh well.

I’ll be tired tomorrow, but I will have a good day.

As it will be one day closer to my vacation.

I am so ready for the time off.

I am so looking forward to it.

It will probably go by quickly and I will wonder how the time flew by when I fly out on Sunday.

Today the mom was talking to me about plans for next week and I couldn’t bear to think about it.

I don’t want to think about next week at all.

I just want to think about this week, this weekend, this travel.

Fuck next week.

Don’t even talk to me about it.

Next week will be taxes and homework and getting my application together for my PhD program.

This weekend.


Suffice to say.

There will be no homework.

There will be no clients.

There will be no group supervision.

There will only be me and my best friend and time to do all the things that we have been talking about doing like a couple of giddy teenagers.

On the phone for hours, making plans, hatching ideas, giggling.


I giggle.

Laughing and free and happy to get to see each other.

It is such a gift.

I am so grateful that I booked this ticket, made this plan.

Especially since I didn’t really do any trip this past semester, I try to let myself have a trip right after the semester ends to dangle a little carrot to get me through.

This carrot was delayed a few months.

I’m happy I finally get to have a nibble on it.

I do also plan to do some travel after I graduate in May.

I’m just not quite sure what that looks like yet.

I have to wait for my employers to figure out what they are going to be doing as far as travel goes.

My plans hinge on theirs as there is the off-chance that I may travel with them for some part of their vacation.

My friend in Paris has also alerted me that she and her husband will be traveling to a wedding July 21st, so that I should not book around that time.

Of course, that feels like the time when my employers will be over in Europe, but I’ll just have to wait and see what comes up.

I also still have a ticket voucher to use up.

I couldn’t get the travel dates that worked for my friend via the airlines that I had the voucher for and just said fuck it and bought the ticket.

I know I should have consulted my friend, but man, I was just too excited by the prospect to not buy the ticket.

I’m so glad I did.

It will be epic.

But, yes I do have a $485 flight voucher to use up by October 15th.

There is travel in my future after D.C.

Grateful for that too.

But first.


Oh baby.

I am so ready.






That Was Fast

February 13, 2018

Today just flew by.

For which I am grateful.

I am so ready to get out-of-town and hit the East Coast on my mini-vacation that it was a pleasure how fast today went by.

Hopefully tomorrow and the next few days will go by as fleet.

I had a good supervision session, so grateful, constantly, for the supervisor I have, he just really hits things out of the ballpark for me and he is brutal honest with me about what I need to do and how to work with my clients.

It’s good stuff.

Fucking intense, but really good stuff.

I had a lot to bring him this Monday, last week was a big week for me and I was very happy to be able to process some of the work with him.

I will miss him as a supervisor when I wrap up this semester, I can already tell.

I like the group I’m in for group supervision, but I do not get the kind of guidance from the group supervisor that I do from my solo supervisor.

I don’t really respect my group supervisor, if I have to tell on myself, although I do like her.

She’s ineffectual at holding a frame and a bit vague and nebulous in her approach.

Which always baffles me a bit.

How the hell do you hold a frame for a client if you can’t hold the frame for a group of therapist in training?

I have hopes to switching out to a different group when I get done with my Master’s program.

I’m in the group that works the best for my work schedule and my current solo supervision and therapy work.


I do a fucking lot.

And I’m still doing my own personal writing.

I am very proud of myself for that.

I stay grounded when I do my morning and evening writing.

I didn’t do a few days of my blog over the weekend, but I did do my morning pages every morning.

I don’t really recall all that many days when I didn’t do either of them.

Probably being at Burning Man last year and not taking my laptop for the first time in a long time, although I still did do plenty of writing out there, I ended up doing it during the heat of the afternoon at the cafe with a big iced coffee and a shady spot under the Center Camp Cafe’s gigantic circus tent.

The fact is.

I am a writer.

I believe that it’s a huge contributor to my therapy work with my clients.

That I am constantly self-reflexive, and continually processing my stuff and finding my way through things.

I don’t know that I would be where I am without the practice.

I like where I am.

Even walking through some really challenging personal times, I still like who I am and that I am trying to grow more, change more, become more myself.

Advocate for myself, for my own change.

The only person I can change is myself.

And I’m not talking about self-improvement, I feel that’s a slippery slope, self-improvement implies that there’s something wrong with me, that I’m not good enough.

It also has connotations of always having to strive to change myself to be better and that when I’m finally better I’ll be perfect and everyone will want to be with the perfect version of me.

There is no perfection.

I am perfect.

Imperfectly perfect.

Humility much?

I can be a perfectionist, so the way through that for me is self-acceptance over self-improvement.

That still means change, it just may not mean change in the way that I used to think it did.

Some miracle wave of a wand and poof!

Happily ever after fairy princess unicorn castle in the cloud magic glitter balloons of joy.

Not so much.

It just means that when I focus on what someone else needs to do so that I can feel comfortable I have to look at myself, what do I need?

How can I change?

Where can I be in acceptance?

There’s loads of room for that kind of introspection.

How can I care for myself when I want to focus on helping others, which is wonderful, but also recognizing that I can’t help anyone if my own needs are met.

Which means that I have to know what my needs are.

Tricky thing that.

I get better at it the more I practice.

The more I get used to paying attention to what makes me happy.

What brings me joy.

And trying to cultivate that.

My writing brings me joy, being a good therapist does, being with people I love, accepting love, travel, eating well, flowers.

My God.

I have a gorgeous bouquet that keeps getting prettier and prettier.

The lilies in the bunch of flowers have been opening over the last few days and it is like looking at a tender heart opening to the sunshine, shy and pink and exquisite.

I feel such sweetness when I look at my flowers.

A girls like her flowers.

And hearts.

I made Valentines Day cards today with one of my charges that came home sick from school and we had such a sweet time with it, drinking tea and taping the Valentines up on the windows at the back of the house.


It was a happy afternoon.

I felt a lot of happiness today.

Some sadness at the beginning, some tenderness, some tears, I probably should skip the sorrowful music I had been listening to for a little while, but this morning, for some reason I just indulged.

A sort of get it out-of-the-way at the beginning of the day and get on with the day.

It seemed to help.

That and it just being a great big full day.

Grateful for navigating through, being of service at my job, showing up for my clients tonight.


Showing up for myself with my writing.

Day and night.




All the damn time.



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