Archive for the ‘Love’ Category

The Continuity of Our Souls

October 16, 2017

You, my love, my lover–

Sunshine glowing over me,

The environment of my heart.

It grows.

Rich.

Verdant.

Green.

Vibrant.

Lush, this plane of existence,

I have stumbled upon.

Greeted by synchronicity.

Adoration of butterflies.

Susurration of trees.

Which whisper to me in your secret language

Upon my upturned face.

Heavy headed dahlias,

Sunsets of color on my

Cheeks, rising up from this garden

Of sensuousness.

Felt delight.

Spun out in gossamer.

In swaths of gold.

Held together by magic.

I am comforted.

I am held true.

Swaddled by this bliss.

I expand further soft.

Commingled in the dusk

Of rising stars on the

Horizon of your warm heat.

There stand I.

In awe.

In the still point of your heart.

My dearest darling dear.

I sing you this song until my breath collapses.

 

I love you.

I love you.

I love you.

The Universe

It cries out in the echo chamber of my soul.

And.

It assures me.

Yes it does.

It knows what it is doing.

 

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My Loving Present

October 13, 2017

You are my holy ideal.

My passion.

My archetype cohered to my heart.

Differentiated.

And.

Separated.

Yet.

Connected to this fire of love.

How I am put together.

Ingrained to my flexible soul.

All that stuff.

All these things.

Opening into space.

Breathing my heart open.

Opening me to more to be more.

I see a table-cloth, red checked.

Flaring out.

A blanket of hope and a lens too.

Complex and beatific.

Oh the awe for you of you about you.

The depth of you.

My value increasing with every breath.

Virtuosity in the cello string.

The thrum of my song of love.

Adoration of crows.

Murder of my ideas of who I am.

Into who I am becoming.

Filtered through this

Harrowing of you.

Exacerbate me.

Explode me.

And.

Reconstitute me.

In your love.

The fall from being.

Into your arms savages me and saves me.

Activating me.

Another layer comes forth.

Another exploration.

Basic trust.

Support.

Strength.

Foundational love.

My own capacity,

Opens.

My heart in my chest.

Exposed to the air,

The fire and heat of you.

I stand strong and still in this knowledge,

In my being.

I let myself bathe in the bliss

Of you.

Your love, flying in the

Face of impossibility.

Which guides me to my expansive

Home.

Embodied and alive.

In the benevolent glory,

The astonishing glow,

Of you.

Bach Cello Sonata No.1

October 11, 2017

In G.

And 5 and 6 as well.

Yo Yo Ma.

That is what I am listening to.

It was an intense day and I feel it slowly easing out of my body and sliding to the floor in a big puddle.

I could slide to the floor in a big puddle.

When I need to calm down and unwind I like to listen to this in particular.

It is sweet and I find it wistful, God I miss playing the cello.

There’s a spot about 1:50 into the first sonata and I can feel the bow in my hand, I can see my fingers striding over the neck of the cello and I can feel it between my legs.

I can get weepy thinking about it.

One would suppose that I would be past it, this yearning, but somethings stay with me a long time.

I don’t know that I ever really got over the loss of playing cello.

And I have had it suggested too many times to count that maybe I pick it up again.

I think.

Yes!

Let me do that.

In what fucking time?

I could give up writing in the morning.

I could play music for my morning spiritual fix.

I could not buy a car and buy a cello.

I could go over to Roland Feller and blow my heart out on a cello.

Roland Feller is the luthier for the San Francisco Symphony.

I went once, with a friend who worked out of the Burning Man offices when I was nannying there many years ago now.

He is a professional cello player and gigs about and plays with the San Jose Orchestra.

He gave me lessons for a while and one day took me to Roland Feller.

I would have never known that there was a luthier there.

It is an extraordinary nondescript house next to the Popeye’s Chicken on Divisadero Street.

There is no signage.

You have to make an appointment.

There is a gate and a call box and it looks like some cheap apartment, well, it’s in San Francisco so it’s probably not cheap, but the door opens into this gold mine of classical music instruments.

Violins.

Violas.

Stand up Bass.

Cellos.

Oh and the cellos.

I played a few different ones and I remember one in particular, it was luscious, the sound so rich, so vibrant, it made me quiver with delight.

My friend teased me a little that I was passionate and looked as though I might be having the sexy thoughts.

I had never had a cello quite that caliber ever before in my hands.

It was exquisite.

And one day.

Well.

I have written on this topic before, I will have another cello.

I’m not there yet.

But one day.

And in the mean time.

Well.

I have my Yo Yo Ma and I have Bach.

And Debussy.

And Chopin.

Oh the Chopin Cello Sonata in G Minor.

Oof.

So good.

The Bach is my favorite, but that Chopin is glorious too, passionate and brash and stupendous.

I love that I love classical music.

I don’t look the type.

Except, well, maybe that’s not true.

I feel like I might look the type, that there’s a brazen woman cellist in my heart.

Maybe she smashes herself on her music like I smash myself with my poetry.

Maybe one day the two will get back together again.

I don’t expect that I will ever be great, I never was great, but I had heart, yes, I had great big heart and I knew it and so did my most ardent supporter–my orchestra conductor, Mister Ziegler.

Where ever you are, you meant something to me that few teachers do.

He supported me, he was honest with me, he argued for me.

He brought in my mom and my step father, the fuck (egad, maybe I need yet another inventory on the man, christ), and sat them down and tried, oh how hard he tried, to convince them to not let me quit cello.

Quitting cello was not my idea.

It was my stepfathers idea.

We didn’t have enough money and my parents, god I can’t even say that, the man was never a fucking parent to me, he was a violent misogynistic sociopath, but not a parent, had bought a house in Windsor, outside the school system I was in at the time I was playing cello.

There was no thought of a tutor, I had one actually, that my conductor had arranged with the school and I was given said tutoring for free, but to move away from the school system I would lose that.

And the school that was closest to me, the one that I would attend, DeForest, well, they didn’t have an orchestra.

Oh sure.

They had band.

But no orchestra.

They had cut the funding for the orchestra.

You should see the football stadium though, a work of art that.

Anyway.

My conductor tried to argue that my parents continuing my tutoring or that I commute in to Madison for school and still stay with the cello.

Nope.

There were words, there was fire, I could see how hard my conductor was trying to get through to my parents.

My stepfather hated me playing.

He hated me practicing.

I got lost in the cello, I wasn’t there, I was gone, gone, gone, and he wanted me present and not in my fantasy world.

He also did not like that I read as much as I did, I shit you not.

What fucking parent doesn’t want their children to read?

When I was punished some of the worst punishments were being denied those things that I loved most.

Books and my cello.

Cello was first to go.

“Put it away and go clean the bathtub,” he said.

The the books were taken.

I don’t know what I did, I mean, I have absolutely no recollection of what I had done to deserve the grounding to my room one weekend, but he was diabolical.

I had no problem being grounded to my room, fine with me, I won’t have to look at you.

I’ll read, thank you very much.

But.

Oh my fucking god, the man had removed every single book I had in my room, everything was gone, it was stripped.

Thank God I had one underneath the mattress of my bed.

Fucking stashed my back up drugs thank you very much.

So.

It wasn’t much of a surprise, after the cello was taken and my stepfather and my mom left the orchestra room with me sadly in tow, that once we moved to Windsor I was to be denied academic access as well.

“She’s too proud, she needs to be humbled, she’s not allowed to do it,” he told my mom, who had tried in her own way to get him to give his permission to sway him.

I was trailing behind in the snow walking down Windsor Road in the middle of a cold ass night listening to them argue about me and the invitation I had been given to join an advanced English class-accelerated and an accelerated math class.

I didn’t care so much about the math, irony, I was actually able to attend that, I think my mom might have had a hook up or something with the math teacher now that I look back, but the English was resolutely denied.

I can feel rage in my chest when I think about that.

“Too proud, she’s just too fucking proud.”

And maybe I was.

Pride goeth before the fall.

I have been humbled in many ways, but I still like my books and I still love listening to cello.

And I am beyond proud of how I grew and became the woman I am today.

Despite the horrendous odds against me growing up.

I got out.

And you can’t put me down.

Nope.

I will not be ground down.

I will thrive.

I am thriving.

I am alive.

Happy.

Joyous.

Motherfucking.

Free.

And yes.

Proud.

 

 

 

 

I Like Being A

October 7, 2017

Therapist.

I said it out loud in my empty office as I put my last client’s file away and locked the cabinet.

Then I laughed.

It’s true.

I do.

It was a good night.

Good sessions.

And it’s Friday.

So that’s always a bonus.

This was my first week running at full steam.

Eight clients=eight sessions.

Plus.

One hour of solo supervision.

Two hours of group supervision, which technically is tomorrow.

And.

One hour of my own therapy.

And so, this is what it feels like.

At the end of the week, to shut the file drawer and say that “I like being a therapist,” well, it feels really good.

Miraculous almost.

That I’m putting in the hours and I’m finding what I am doing fulfilling.

It feels really fucking good, who am I kidding.

I’m not sure like is a strong enough word.

Although, I’m not sure a stronger word is there to replace it, love seems too committed, there’s a lot of stuff that I find challenging and there’s a learning curve and I have loads of challenges.

But.

Then again.

It may become love, I certainly love my clients.

In an empathetic therapeutic way.

What I am hearing, from my clients now, too, is that they are hearing me, there is a symbiosis, a back a forth, there is a relationship that is being created.

All my clients are rebooked for their next sessions.

Oh.

I won’t meet with all eight next week, I have a client on vacation, but that client has rescheduled.

And when clients have to reschedule I am being asked if they can make up the time.

That is so validating I can hardly bear it.

I feel like I am doing a good job.

And yes, there is a better job I am sure that I could do, but considering where I am at in my burgeoning career I’m doing pretty damn good.

I’m also making sure that I follow what I speak.

That I do what I suggest or reflect back to my clients.

Granted.

I did not tell any of my clients to go home and slide into a pair of bunny slippers, which I just did and damn it feels good.

But I do make self-care suggestions and that is what I got to do when I came home.

Open mail.

I don’t ever leave mail to be un-opened, I learned a long time ago when I first got into recovery how important it was to respond to my mail.

And.

Yes.

It was a bill.

For my scooter insurance.

And.

I have paid it.

That’s another thing that I was taught, pay your bills within 24 hours of receiving them.

I usually pay it immediately, I don’t even let 24 hours lapse, I get the bill I pay the bill.

Then I balance my checkbook so that I know exactly to the penny what I can spend.

That feels good to know that, to know exactly how much is in my account and what I can do with that money.

Then, after paying my bill.

I did my laundry.

I put fresh sheets on my bed this morning and wanted to wash all my linens and do a few loads of laundry, lots of nice fresh towels and sheets, thank you very much.

And.

I don’t want to have to think about doing laundry over the weekend, I just want the weekend to be mine

Oh my God.

Yes.

I made it to the weekend.

Sweet.

I am so happy.

So excited.

I have been looking forward to the weekend for a while now, let me tell you, it’s going to be fucking amazing, I just know it.

After laundry I opened up my package, I got my light box.

I haven’t set it up yet, but I have it and I’m happy that I was proactive, the light fades so fast and it used to be that I was riding my scooter home into the sunset, now I’m still riding into The Sunset, but it’s dark.

I live in the Outer Sunset neighborhood of San Francisco if that above made no sense.

I amuse the hell out of myself.

And digress much?

After package opening, bill paying, folding laundry, and getting myself sorted I made myself a nice hot dinner, roasted chicken and brown rice with peas and corn.

So freaking good.

I was hungry and nothing like a nice hot meal at the end of a long week and a long day.

I am very happy to say that I am doing what I would suggest to anyone I work with.

Self-care.

It’s so where it’s at.

I can’t help anyone at all unless I can take care of myself first.

But when I do, watch out!

I am able to do so much.

It’s amazing.

This, my blog, also counts as self-care, the writing a practice that never fails to sustain and fulfill me, allowing me to process emotions and thoughts and work through whatever needs to be worked through, I get it all out here and my head is clear.

I go to bed with a clear conscious and not a lot of chatter.

Oh.

There’s occasionally noise in there, but the other thing about my long day, well, I generally fall asleep pretty quick and that’s nice too.

When I am tired the last thing I need is a racing brain.

I like quiet.

And yes, there are things I think about, lovely things, but I feel like I am holding them next to me, sleeping with my arm wrapped about them in a loving way.

I awoke this morning early.

I had to pee.

Happens.

I tend to drink tea before going to bed it’s a ritual and it too calms me down and mellows me out, warms me up and makes me sleepy and cozy.

I like being cozy.

So.

I generally do get up once in the night to use the bathroom.

And oh!

The moon!

It was full, so full, amazing, bright white light shining through the blinds on my back studio door.

So powerful.

When I woke up proper, it was still there, just at the horizon, riding low in the pinks and soft lavender of early sunrise, just over the ocean.

I stood and stared at it and welcomed it.

I felt blessed in seeing the beauty and it reminding me of love.

How I can see it, acknowledge it, hold it, and be so aware of its beauty.

It made for quite the start to my day.

And now, here at the end, as I’m sleepy and warm, I suspect, it will carry me through my night and into the light of a brand new day.

Saturday.

Oh how I have been waiting for you my friend.

Stupid with excitement.

And no little love.

Almost There

October 6, 2017

Almost to the weekend.

So close I can taste it.

I am ready.

I am so ready.

It’s been a long week, not horrible, just long.

I’ve seen my therapist, had a huge aha moment with her, felt some things get inwardly re-arranged and they’re still settling.

I saw my supervisor and we had an amazing session.

I have seen six clients this week.

I have two more to see tomorrow.

I have worked full days at work.

I have one more to go.

One more.

Then.

Saturday.

OH.

How I have been dreaming about you.

It just can’t get to me fast enough.

And the week has gone by pretty quick, for which I am grateful.

Sometimes anticipation of an event can make the time getting there super painful.

Exquisite pain.

“It’s almost Christmas!” My little girl charge said twirling around in her ballet leotard and tutu.

I hate to break it to you kiddo, but it’s the first week in October, it’s going to be a minute.

Despite, yes, ugh, seeing the first Christmas decorations up at Nordstrom’s Rack last weekend when I went to do some clothing shopping.

I mean, sure, they had some Halloween stuff up too, but really the bulk of it was Christmas stuff.

I was a touch horrified.

Let me enjoy the autumn please.

Let me have my Halloween.

“What are you going to be for Halloween?” My oldest boy charge asked me.

He was not satisfied with my response of “a nanny.”

“Come on!” He demanded.

“Um, a grad student?” I smiled.

“No!” He said, literally stomping his foot.

“What about a psychotherapist?” I added, trying not to chuckle too much at his expense, he was so serious.

“That’s not a costume!” He opened his eyes really big and huffed out air from his cheeks.

I don’t have a costume, although I could pull off a pin-up girl really easily, I have a couple of dresses that are retro pin-up.

But pin-up might be, um, well, a tad sexy for my nanny day job.

I might wear of Day of the Dead skull print dress.

It’s also a touch on the pin-up side, but I can down play the make up and hair, and make it cute instead of sexy.

Child appropriate.

I won’t see my therapist that day, she’ll be out of town, but I will have clients, at least I think I will have one, I have to double-check, it feels like one of them recently cancelled for that day, but I can’t remember off the top of my head.

So.

Whatever I do wear needs to translate to going in to my internship and seeing clients.

I get a head of myself.

It’s not Halloween yet.

Nor is it Christmas.

I am just anticipating my weekend.

And that’s enough.

I’m almost done with my antibiotics too.

Which is nice, they upset my tummy a bit.

I have one more day and then done with them.

I still have had intermittent tooth pain, but I’m dealing.

Just taking ibuprofen and trying to stay hydrated.

I feel like drinking more water is always helpful, no matter what.

I hope the pain passes.

I had it come on pretty bad yesterday at the end of the work day and it was distracting at my internship, then I woke up this morning and nothing.

A bit of pain in the late afternoon today, but end of day at work was doable.

It’s been not so hot over the past week.

I do hope it passes.

If it continues or gets worse I’m just going to suck it up and make another appointment and let my dentist poke around in there some more.

Not excited for that.

So.

Hey tooth fairy.

Cut this lady a little slack.

The dentist didn’t see any cavities, nothing showed up on the x-ray, so stop hounding me for a tooth, I ain’t got one to give.

Anyway.

Who cars about my teeth when the weekend is almost here.

I’m not excited, really, ha.

I have to also remember, in all the excitement to book my ticket for travel.

I need to book by October 15th.

Which means I should do it this weekend as next weekend, October 13th-15th, is a school weekend.

I am happy that I can still use the ticket and book flight.

It’s nice to look forward to travel.

Even if I won’t necessarily take it for a little while.

I will still get to take it and I won’t be throwing $435 down the drain.

I have wasted plenty of money on lesser things, but travel is sacred to me.

I love to get on a plane and go.

Oh.

I always want to come back home, but I do like to go somewhere new and explore it, sometimes I also want to go to somewhere I know.

I will always have a lech to travel to Paris, always.

It is familiar and still foreign enough and though I have been many times, there always is something new to see.

I almost found myself applying for a two month artist in residency for next year.

But then.

Haha.

I remember, um, you might be in school those two months.

Not going to happen.

It’s a prestigious fellowship.

It’s two months rent and $1,000 a month to support your time plus travel expenses.

Nothing to sneeze at.

I applied for it once, I think that’s why I got the notice in my e-mail today.

But I had to laugh after I took a minute to realize, of course I can’t go for two months to Paris in 2018 since I’m in school and have other really important obligations, but I laughed at the photo the fellowship was using as an enticement.

It was two people romantic and laughing in the sun on a bridge near Pont Neuf.

Which is a gorgeous and magical.

But the fellowship is for February and March.

Which are not sunny months at all.

AT ALL.

They are dark and cold and dreary and wet and rainy.

That photo definetly taken in summer or late spring.

Not way it was FEBRUARY.

Also it’s why, I bet, they do the fellowship at that time because it’s probably the least traveled time to go to Paris, thus cheaper, than any other time, maybe August, which is when the city basically shuts down in the heat and everybody leaves to go on vacation.

It was a lovely fantasy, though, to indulge in for a minute.

But really.

My time needs to be focused here.

Here is where it’s at.

All the things.

And Friday.

Hello weekend.

I have waited so long for you.

I can taste your nearness and it is maddening.

Seriously.

 

Nope

October 5, 2017

My homework is not done.

I have been hoping to have time to read all week at work and I have had the baby non-stop.

Which is great, but no down time.

The baby also really likes napping on me.

Which I love, my God, I love it, but no reading is happening.

Instead.

I find myself sitting and looking at things.

Yes.

Some of those things are social media.

But mostly.

I find myself looking at nature.

Today he napped on me up at Douglas park.

The grounds crew for SF Parks and Rec had just gone through and mowed the grass.

It was a gorgeous high, tight, bright blue sky kind of San Francisco day.

The park is on top of the city way up in the hills towards Diamond Heights on Douglas at Clipper.

It’s flat, but surrounded by a steep cliff and towering trees.

I stood in the open field of grass gently rubbing the baby’s back and humming to him and looking at the grass.

When was the last time I sat, well stood really, and looked at grass?

It was gorgeous.

So green.

And wet.

There was dew and the sunlight sparkled and the sky was blue, blue, blue, and the air smelled so good and I was alone with the baby in a field of grass surrounded by sky and trees.

Who the fuck gives a good god damn about school work.

It will get done when it needs to get done.

Being with the baby is actually the kind of break that I need when I let myself acknowledge it.

He slows me down, I have to be very present and then once he’s asleep, which today took a bit, he’s also teething, so yeah, the bad part of trying to get a baby to sleep who’s teething.

Screaming.

A screaming baby strapped to one’s chest is not the most relaxing thing.

I over heard someone say once, “I’d rather have a bomb strapped to my chest, at least it would be quiet.”

But then.

The exquisite relief when he stops crying, when he lays his heavy warm head on my chest and sighs really big and just drops into the sleep, secure, safe, held.

It is bliss.

And I got to have the experience twice today.

Once at Douglas park and once at the home.

When he naps on me at the house I tend to sequester myself in a corner of the house where the mom won’t be so that she has a moment to be baby free and work on her own work for a while.

Today I was in the play room.

For a while I was on the back porch, next to the gigantic avocado tree, overlooking the city, which still strikes me with its loveliness, which still floors me with its beauty and that I still get to live here.

Such a huge gift.

May I always.

I love to travel.

But having San Francisco as my home is so important to me.

I have created such a life for myself here I cannot imagine making it elsewhere.

And you know.

I did try.

Paris.

But here, San Francisco, is home and I had left my heart here and back I came and the city opened wide its arms and said welcome back, prodigal daughter, now don’t do that again.

And I know its crazy and techy and millienially and weird and there are places where kombucha is on tap and there are lots of Tesla’s on the road and privilege and segregation and racism, covert, and more privilege and holy shit the rent and the cost of anything.

But.

Oh.

The beauty.

The houses, the bay, the bridges, the islands, the restaurants, the smell of delicious things being made everywhere, the farmers markets in all the neighborhoods, the Victorians, the colorful paint, the fog, Ocean Beach, Sea Cliff, The MOMA, The Legion of Honor, The DeYoung.

The smell of eucalyptus.

The sound of fog horns in the morning.

Riding my scooter up and over Laguna Honda and onto Clipper Street today, the view, my god, I live in a literal movie set.

It is magic.

And it is where I feel myself, who I am with no apology, with pink pom poms on my shoes, or a flower in my hair, not that I wear them so much anymore since I have been taking clients, but I still have them, and the art, the street art in particular, I love it, so, so, so much.

And coffee.

Oh coffee.

So much good coffee.

So much.

I am a spoiled brat.

I love my city, I love San Francisco, I love that I go to school here, that I live here, that I chose it as much as it chose me.

I know plenty of people who have had to move away and I have gotten to stay and it boggles the mind sometimes.

I make less than the median income.

Way less.

Like I make half the median income.

But.

I make it work and I don’t feel deprived.

I mean.

I bought prosciutto today at a new butcher shop in Noe Valley.

And duck sausages.

I eat organic foods and I have a scooter.

I have a job, I get to go to graduate school, I have music, a Macbook Air, I have an Iphone.

I have.

Better yet.

Better than stuff and things.

I have happiness.

I have joy.

I have freedom.

I have perspective.

I am of service.

I am loved.

And that.

More than anything.

Means more than anything.

I have love.

Love.

I have you.

Committed Monogamous

October 4, 2017

Relationships are dangerous.

Oh holy fucking shit.

That’s it.

It only took 44 plus years.

And one scary, traumatizing, controlling partner to ruin me for traditional dating.

Not that I think that traditional dating is the answer.

There is no answer.

There is no right.

There is no wrong.

There is only the feeling of love and I don’t have a particular expectation around how I find that love or let myself have that love.

Oh.

I suppose I have definitely introjected the idea that I need to be married to be a whole person, to be enough, that I am somehow not lovable unless married.

And then.

There is the other, not so conscious thing that has been happening for me for over past eighteen years.

I say eighteen years because that is when I broke up with the one man I was in a significant long-term relationship.

We were together for five years.

We probably shouldn’t have been together for more than five minutes, but I’m not going to judge that young very lost, very sad, very fearful woman.

I didn’t know better and I got sucked in.

I got suckered in by my own naive ideas about what love was and how to be in a relationship.

What the fuck did I know about being in a relationship that had any kind of sustainability at the age of 21?

Especially when I look at where I had been the few years prior to the start of the relationship.

Homeless.

Helping out with my sister and her daughter and her first husband.

Helping out my mom, my dad, anyone who fucking asked because I only had this idea that if people needed me I had some sort of value.

That I might be enough, when I felt, although it was not acknowledged, I couldn’t acknowledge it to myself until I had two, almost three years sober, that I didn’t love myself.

That I had no idea how to do it because the love I had been shown was so deadly that I couldn’t escape it fast enough.

In fantasy, in sci-fi books, in chocolate bars, in music, in school, in the backyard of the house in Windsor, in crushing on “unattainable” boys who weren’t interested in me.

It was safer that way.

I found ways to fill that hole of loss of love.

Food became a big one.

Taking care of other people, that was great, focus on someone else and don’t think about myself, my needs, my wants, my desires.

I mean.

I wasn’t allowed to have needs, wants desires, so why even bother?

I would only be disappointed.

I came into my therapy session today talking about the weather, the turn of seasons into Fall, that I was being proactive, that I had purchased a light box to deal with the SAD (Seasonal Affective Disorder) that I have a history of experiencing.

I segued into a being proud of myself moment for acknowledging that yes, I could have gone to a 7 a.m. yoga class today, but then I would have been crazy pressured to make my therapy session, I would have gotten a quick fast shower, but no coffee, no breakfast, and just barely slapping some make up on and well, I like my makeup.

Not to mention my morning latte and bowl of oatmeal.

Plus I also knew that I wanted to be available for a phone call and if I went to yoga, I’d get less sleep, not eat, no coffee, and miss a phone call from a very important person.

I woke up this morning and reset my alarm, I knew I wasn’t going to yoga and I knew it was the thing to do.

I had my nice breakfast, I had my nice latte, I put on my makeup.

I do remember thinking to myself, heck, I could wear eyeliner today, but therapy.

I mean.

I do have a tendency to cry.

Then I thought, fuck, life is wonderful, what do I have to cry about?

But.

I trusted my gut.

Yeah, I still wore blue eye shadow, it was tasteful, I swear, but I didn’t give myself the winged black kohl liner look that would have put the vavoom on my makeup.

I restrained myself just in case I might cry.

Guess what?

I cried.

My therapist and I were talking about relationships, marriage, family and then I was talking about my ex.

I was talking about five years of living with an addict who was super controlling, although I had no idea at the time.

I talked about what it was like when I decided to break up with him and what happened.

I talked about how he hit me.

I talked about how he knew that I had been hit as a child and it was my boundary, and how he broke it.

I talked about being scared.

I talked about how he stalked me for two years before I could finally pull the trigger and call the cops.

I didn’t talk about the nightmares, but, ugh, they were awful.

I did talk about the police being called and that there were messages on my machine and how not even after listening to a half of the first one the police were ordering a restraining order on my ex.

We went to court after the initial one was filed.

My ex stood in court and asked for the longest one he could get

He knew himself.

He knew he would keep haunting me if he didn’t ask for the longest restraining order he could get.

It was for two years.

We saw each other about two weeks after it expired.

We had one last 24 hours of trying to make something work that was never meant to work.

I said my goodbye.

I was moving to California.

We spoke one last time when his grandmother died.

I had helped with her when she was becoming to senile to help herself.

I will never forget giving her a bath and her tiny frail little body and how she just sat in the tub and let me bathe her and wash her hair.

He thought I should know.

A lot of emotions came up as I talked to my therapist.

How I didn’t want to tell her about how he spit on me in front of my friends, in the face, because I was leaving him.

I will never forget the shocked look on my best friends husbands face, he was frozen in active disbelief of what was happening.

Another friends’ boyfriend intervened.

We drove back to my house with my ex tailing us like an insane man.

My friend’s husband managed to lose him and we took a circuitous way back to my house and, yes, I literally threw clothes into garbage bags and ran back to my friend’s car.

It was January.

It was cold.

I was heart-broken, lost, and in shock.

“Committed monogamous relationships are dangerous for you,” my therapist said with distinct clarity.

I had expressed that I hadn’t really been in a long-term relationship since I had left my ex.

And then she flipped the frame.

And then she gave me the most beautiful perspective.

She told me how it was something a lot of people did, they replicated the same relationships they grew up.

My father, alcoholic, violent.

My stepfather, misogynist, violent, I always remember the blood on the floor from the broken back window of the kitchen in Windsor when my mother had locked him out and he broke the window with his bare fist and turned the lock, the look of his hand, that image is frozen in my brain, bloodied grasping for the lock and turning it, how we ran out the front door and spent the night at my grandparents.

How we went back the next day.

The years of terror that followed that I wouldn’t let myself see as terrorizing.

Of course committed monogamous relationships are dangerous.

Jesus Fuck did you see what happened to my mom?

Did you see what happened to me the one time I get into a long-term relationship.

Not to mention the three-month crazy man I dated when I was 19 who introduced me to crack cocaine and threatened to kill me in a drug induced delusional state.

But who’s counting.

Then she gave me the gift.

She showed me that I had done the best I could to keep myself safe, that I had rules and bylaws  and ways of keeping myself so busy that I couldn’t date.

I spent the last fifteen years trying to figure it out and she went and did it in a session.

Oh.

Of course.

I did a lot of the work too, and she’s right, I did keep myself protected, but I also acknowledge that after a while it stopped working and I longed for a different experience.

And I’m having one and I’m amazed at my life and I’m ok with the fact that I spent so much time and effort taking care of that small little girl who kept being put in dangerous situations through efforts to maintain a “committed monogamous relationship.”

But.

Well.

I’ve grown up.

And emotional intimacy, though still a frightening area, is not the scary thing that I thought it was, it is sweet and sacred and amazing.

I had to go what I went through and I’m not sorry for it.

I am so grateful for getting out, that’s all, that I got out, that I grew, that I changed, it took years and so much work.

So much work.

But.

Fuck.

Worth it.

So worth all of it.

My therapist went over time with me today, it was the first time ever I had talked about the relationship in therapy and I touched into the terror and fear and pain that I was so busy keeping at bay, she brought me back.

She made sure I was back in the present.

She let me talk about the love in my life, the resources I have, my resiliency and that I wasn’t that person anymore, and that I had done an amazing job at taking care of myself.

She urged self-care and tender compassion for myself today.

I think I did ok.

I showed up at work and I showed up for my clients.

And I bought chocolate persimmons today at the market after I got out of my session.

I love persimmons.

I love myself.

I am lovable and worthy of love.

I am enough.

God damn.

Am I ever.

I fucking did it.

 

Writing You Love Letters

October 3, 2017

While you sleep.

The tears on my face still drying.

There are things I should do and things I could do.

But all I want.

All I ever want.

Is to be with you.

I want nothing more than to hold you close.

I die a little inside when I think about you being alone.

I don’t want you to be alone, I want you to be seen and held and strong and true.

I want you to know how much, how very much, I love you.

I know you say you know.

I know you do.

I know you know I adore you.

And I cannot stop saying the words.

Like the Raven in that one poem from long ago.

On a dark and dreary night who cannot stop repeating itself.

I repeat and repeat.

And it’s just true.

I can’t stop.

My heart fills with the music you send me.

You a poetry font of expression and longing and joy.

All wrapped up in a 90s love ballad.

You send me love letters in music.

It is the best.

It is beyond the best.

It is you tender and sweet and true.

Oh baby.

I miss you.

I do.

Once upon a time when I was a younger woman, a girl really.

Full of longing and unspoken need.

I would dream of someone like you.

Who would romance me with music.

Who would seduce me with song.

I would dance around my room alone and dream about you.

There are times I feel that I have dreamt you into being.

This revery that I am afraid to wake from.

A beauty so keen.

You have changed me.

I am in the presence of a dream.

I am smote.

You are my undoing.

And.

My doing.

You are my everything.

My dream made real.

My 90s love ballad come true.

 

It’s Got To Be

October 2, 2017

Good enough.

Because I am about done and my brain is tell me I could have done more, I should have done more.

But really.

Fuck off brain.

I got done what I needed to do and then some.

Yoga.

Meeting with a lady bug and working on inventory for an hour.

Three loads of laundry

Cleaned the house, scoured the bathroom, took all the trash out, swept, vacuumed, swiffer’ed.

I know, swiffer is not a verb, but you know what I mean.

I went grocery shopping.

I cooked two different meals.

I made a spicy andouille and chicken soup with vegetables and corn and brown rice.

I canned up three jars and I froze three other containers of it.

I’m starting to stockpile meals for the next school weekend, every time I can I will freeze a little something to have for my school weekend.

Inevitably I have a lunch out with a friend in the cohort, much more so this semester than any other, I suspect since I’m in my last year with my cohort and making an effort to be connecting with my friends.

So food’s been made.

And I also roasted a chicken while I was doing my CBT webinar class tonight.

Plus a pot of brown rice with peas and corn.

I’ve got food for the week and then some.

And yet, I didn’t get enough done?

What ever.

Read an article for my Jungian Dream Work class and realized that I was pretty much caught up with all the material except for one article, I should be able to knock that out pretty quick, I might, maybe, even go back and read it before I go to bed tonight.

The CBT webinar kind of took it out of me though and I had to recuperate after wrapping it up.

Which meant eating some of said roasted chicken and brown rice with peas and corn.

It was delicious.

Then I put on a mixed tape and got my fucking good time on.

I needed to get a release.

Ahem.

Sometimes a girl has to do what a girl has to do.

Giggle.

Anyway.

I did do plenty today.

Made some phone calls.

Stayed connected with my people.

I did plenty.

Plus.

I mean.

It is my day off.

It’s ok to “slow down” a little.

And I’m feeling better.

Although this morning I was sorely wrong about takin my antibiotic when I did.

I’m supposed to take it four times a day, I still have one more to take tonight, around my meal times–breakfast, lunch, dinner, snack.

But.

I don’t like doing yoga with food in my belly.

And I still felt like I had some food from my little snack last night in my body, I thought, I should take it now, since I won’t actually have breakfast until 11a.m. or so, yoga and then a shower.

WRONG.

Not a fun yoga class, my tummy was super upset the entire time.

I got through the class though and the sweating was good and I’m glad I went, just note to self, take the antibiotics with food please.

I haven’t really had any sharp pain in my tooth today, so I’m hoping that between the ibuprofen I’ve been taking and taking the antibiotic that I’m doing ok.

Which is good as it will be a full week.

Supervision tomorrow, work, two clients.

Therapy Tuesday, work, two clients.

Wednesday is my short day, “just” work, and then seeing some fellows in the hood up at the Sunset Youth Services.

Thursday is work and two clients.

Friday is going into work an hour early to help my boss and two clients.

Saturday is group supervision.

And that’s my week.

I am sure wonderful things will happen during the week, it’s not always grinding and making things happen.

There are moments of sweetness and lightness, laughter, seeing the amazing beauty in my life, being grateful for all the love I have.

I have so much.

It astounds.

And.

It’s October!

How did that happen?

I noticed that the sunset was pretty early tonight.

I did something proactive for myself that I’ve been thinking about for over a year, ever since one of my professors mentioned that she had one.

I got a SAD lamp for my house.

I was diagnosed with Seasonal Affective Disorder in my early twenties.

It wasn’t until my early thirties that I got the Adult Child of an Alcoholic, PTSD, Depression, and clinical Anxiety diagnoses.

Add Alcohol Use disorder.

And.

Cocaine Use Disorder.

Look ’em up, there in the DSM V.

Anyway.

It has been recommended by more than one trained professional that I get a light box.

They’re expensive.

But I said fuck it.

I got one today.

The Northern Light 10,000 Lux Boxlite.

I got it off Amazon, so it was a tiny bit cheaper than the one from the website, but yeah, I dropped a couple hundred.

I don’t get much natural light in my room and I noticed it a lot today since I was inside a lot doing work on the house and homework and meeting with the lady.

I had a bout of low-grade depression last winter, not much, certainly not enough for me to go back on antidepressants, and I almost didn’t realize it until it was just about past.

I also was having a very hard time resolving myself with leaving the boys that I had nannied for two and a half years and transitioning to starting a new job with a new family.

Compound that with some family of origin stress and I was definitely on the depressed end of things.

So.

I am going to be proactive and do good self-care.

If the dentist thing taught me anything I need to really be on my self-care.

It is important.

I am someone a lot of folks depend on and I want to be dependable and I want to be able to be present at work, for my clients, for the people I love in my life.

I’m worth the investment.

As they are.

Just trying to give myself more love so that I may love others as much as I possibly can.

So I choose to replenish myself and make sure I get enough “sunlight” this winter.

I will have more to give.

And there’s so much I want to give.

So much.

 

Thinking About You

September 29, 2017

Hearing the reverb in a rock ballad.

Can’t stop thinking about you.

I feel like a young child.

Fixated on you.

Can’t stop thinking about you.

My is heart simple.

Almost seems to have lost its poetry.

Oh.

Song of mine.

When will I stop thinking about you?

Not till I see you again.

So.

I tell myself.

I have strength.

I have strength to withstand your absence.

I will live.

Even if.

I can’t stop thinking about you.

You.

My last thought at night.

You.

My first thought when I awaken in the morn.

You.

I can’t stop thinking about.

I miss you so.

Oh.

How I miss you.

I want to crawl into your bed.

In the middle of the night.

While the stars are still wheeling through the sky.

And.

The sun has not yet kissed the Earth’s horizon.

The light just about to change from dark to-day.

With the softest breath.

I would curl up against you.

Hold you.

Smell you.

Soothe myself by being near you.

So tired.

So sad.

So missing you.

I can’t fall asleep.

I want to listen to love songs and think about you.

Because I can’t stop thinking about you.

As if I can just keep thinking about you it will bring you back home.

I have been looking for you for so long.

Not knowing you were looking right at me.

And now that I know.

Well.

You’ve heard this refrain before.

But.

I can’t stop thinking about you.

And right now.

I am in your room.

I am looking at your sleeping face against its pillow.

I am kissing you.

I won’t wake you up.

I know you need your rest.

I know.

But I will kiss your face nonetheless.

I will frame it with my hands and touch your hair.

I will kiss your collar-bone.

And when you shift and stir and blink open your eyes.

I will be gone.

But still there.

In the flashing stars outside your window.

In the soft night air.

The stars can’t stop thinking about you either.

I miss you so.

I know.

I’m just repeating the words.

But as long as I am writing poetry about you.

Well.

I know you are with me.

And I can withstand.

I can wait.

I can.

Even though.

I just can’t.

No I really can’t.

Stop.

Thinking.

About.

You.


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