Archive for the ‘Music’ Category

Going Dark

June 9, 2017

I have been scrubbing my Facebook page of all my blog posts.

It wasn’t as hard as I thought it would be.

It was actually an interesting little trip down memory lane.

It was good to see the pictures and posts and the blogs and to see how steady I have been in my pursuit of this endeavor.

I suspect that as of this blog the readership will go down.

Down  a lot.

But so be it.

It’s the price I pay to get to continue doing this, my little love, my bunny, my pet project for the last seven years.

I will happily sacrifice readers to keep doing the writing.

I was talking with a friend and my words ran away with themselves.

I got so excited about writing and poetry and I just started gushing.

My heart raced.

Words get me all crazy.

I’m not a crazy cat lady.

I’m a crazy poetry lady.

You should have heard me reciting Shakespeare earlier.

I got all kinds of excited.

Ah, Old English you do me so well.

Heh.

Today I actually had time for poetic pursuits, not so much writing it, but perusing it, looking up some old favorites and wondering to myself if it weren’t time to go replace some books of poetry that I used to have in my small library.

When I moved to Paris back in 2012 I sold off all my books.

All of them.

It still hurts to think about a little, some tenderness there, but I wanted to throw myself at the Paris experience and I knew I wasn’t going to pack a bunch of books up with me and carry them across the pond.

No.

I sold them.

I stored a few personal belongings of my own, small framed art works and pictures, my notebooks, my own writing, in a friend’s garage, but aside from that I got rid of everything else.

Books.

Clothes.

Shoes.

Everything but my bicycle and some clothes in a roll on suitcase.

I came back with that same roll on luggage and my bicycle.

And.

Ten dollars.

I don’t regret it, but yeah, I did have a moment today when I realized I had sold my copy of Pablo Neruda’s 100 Love Sonnets.

That I didn’t have my complete works for Shakespeare, leather-bound from my undergraduate days.

Or.

Sigh.

My collection of TS Eliot.

Also from undergrad.

And.

Oh.

My OED.

My Oxford English Dictionary.

I sold that too.

I think this may be the first time I have ever admitted that in writing in a public forum.

It was a graduation gift from a set of girlfriends in Madison who were my best friends for years before I moved to San Francisco and became a raging drug addict whose friends wanted nothing to fucking do with her whatsoever.

I managed to keep that damn dictionary through years of moves and geographics and even pretty damn far into sobriety.

But.

I decided to let it go.

It was for God to have.

It was always Gods.

I went into Alley Cat Books on 24th Street a few months ago to see if the OED was still there, I was on my way to an appointment and really did not have time to stop in and look, but the last time I had been in there, the dictionary was still there.

Granted that had been over a year and a half ago.

I didn’t see it, but they had re-arranged the store and I was too shy and pinched on time to ask the clerk if they still had it.

One day I’ll replace those words.

And one day these words will be replaced.

All words are infinite.

All moments meaningful, lustful, alive, here and present and a live and loved in my heart.

I don’t have much contact with any of those old girlfriends, but they live in my heart.

And I won’t ever forget what it felt like to get that gift at my graduation party.

I can still feel the weight of it in my hands and I knew the moment it was set in my arms what it was.

I was blown away.

To be seen for what I love is important.

Although not important enough for me to have to do it, the writing or the reading, all good writers have to read too, I love an audience, but I don’t need one to write.

God is my witness.

My heart is my muse.

I am a channel and I don’t know where it comes from or where it’s going to go.

Only that it will.

These words.

Into the ether.

Into the void.

From out my fingers, from out of my heart, with passion and providence, into the universe.

Perhaps the words will fill the voids between stars, the emptiness that needs be filled by poetry until all the worlds are seemless and held in beauty, together under the great bounty and soulshine, the light will cover the dark.

Or not.

I don’t know.

I can’t ever really know.

I will just keep writing and trying and falling and stumbling and getting up again.

I believe I will fly one day, if not this day, then the next.

And every word I put down an attempt at faith in something so much bigger than I, a tiny glimpse, a sliver of honey and lavender crystals, a shining cello note, a sting pulled, a plucking, a bewitching, an enamourement, a leap,  and love tossed I jump.

I don’t need to know where I land.

The leaping.

Well.

It is enough.

It always is.

 

Two Days Left

June 7, 2017

Just sayin’.

Before.

This blog is going to be going dark.

Well.

Sort of dark.

Just off social media.

I also realized, after talking with my therapist about it, she’s a huge advocate that I don’t stop writing and has in fact, encouraged me to submit to Psyched, that I have to pull as many blogs off my facecrack page as possible.

One could foreseeably go through my page and find the link to it.

So.

Periodically I am going to start removing them from my timeline.

I am not sure if I should delete them completely.

I mean.

I already have copies of them here on my blog, I can go into my archives at any time and access them.

But.

Would I miss the comments that some of my blogs drew?

I have had some really amazing feed back from people who follow my blog and sometimes that feed back has come from comments left on my Facecrack page.

Sometimes people comment directly on the blog, but most of the commentary has come from facecrook and a few from Twitter.

Once in a great while I have gotten a comment from elsewhere, one of my blogs a few years ago now got picked up by Buzzfeed and I got a bunch of comments from that.

That blog was about Burning Man.

Definitely something that Buzzfeed would have wanted to carry, most of my other blogs are interesting, but I’m biased, but not to the degree that one was.

I don’t even remember what the fuck I wrote about.

I could go back and read the blog I suppose, it still has the highest number of reads for a day, so stands out on my stats board.

I can read a lot between the line when I read my stats.

No, it doesn’t give me names of people, but it does give me locations.

And that is information.

And some blogs get hit more than others.

And some blogs may have gotten more hits from certain areas about certain topics.

It’s fun to read in between the lines.

Sometimes sad too.

I remember someone I was dating not dating a few years ago and he would read my blogs and sometimes I felt that I spoke more to him through my blogs then we did face to face and I broke my heart a lot trying to communicate and make things happen.

Of course nothing ever did.

But, man, the writing was good, sometimes being in pain elicits better art.

Or so I’ve been told.

There’s the break up blog with an ex-boyfriend that got a lot of play for about a week.

I am assuming it was the ex reading the blog.

And I wondered about that.

I also remember wishing that he had paid that much attention to actually talking to me than reading what I wrote.

It can be an easy out.

You can catch up on me here, have some ideas about what is happening in my life, make some assumptions and maybe sometimes those assumptions are right.

And maybe.

MAYBE.

They’re completely off base.

Suffice to say there have been times when I have written with a person in mind and another has made the mistake thinking it was about them.

I try not to use names.

But sometimes I steal images or words or ideas.

I am a thief, I admit it, if it looks pretty I’m going to steal it and put it in my bag of words.

Mine now, my sweetie thing.

Sometimes I want desperately that a person reads what I have to say and hears my voice.

My voice, specifically saying the words that are written here.

There was a blog I wrote recently and I read it out loud, as though I was speaking to the person whom I was thinking about, after I wrote it.

It helps sometimes in the editing.

To feel the words.

To feel how they sound coming out of my mouth.

I believe that I write very much like I speak, that you could be having a conversation with me.

Now.

This writing, let’s be frank, is more eloquent than my spoken words, there’s a bit of craft involved.

Sure.

I am writing at the speed of thought, but I go back after and I tweak here and there and blow up some images or sounds or I toss some glitter colored poetry into the mix and I think about.

 

His hands in my hair.

The sun through the window.

The flowers in a jar on my table.

The globe on its persimmon colored stand lit up, a nightlight of travel in my dreams, the ease and burden of being kissed so well that my heart shakes underneath my breast and my breath.

Shatters soft in my mouth.

 

Sure.

You know.

Moments like that when I want to whisper wanton woman poetry into the shell of another’s ear, so I read it out loud and there is a power there, a knowing of when I should end a sentence.

Pause.

I use a period.

I break the line, or sometimes, a comma, a hitch in the voice of the writing, a pause but not quite so firm.

When I may need firmness.

And then.

Short.

Quick.

Fast.

And it can be done, these subtle manipulations of language, the power of the word, the sword I split myself in half upon.

 

Like.

An apple you push your tongue into, eating me alive.

Devoured and sacrificed  on scriptures of play and the pleasure of prayer that is laugher.

Dimple song.

Torch song.

Flamed.

By.

The music of the spheres and the light of stars still echoing and crashing against the thrall of your collar bones.

And the soft, sweet dip of skin there, a sing-song of pulse and blood and the thrum of the rain of sunshine flooding through the back door.

Let me shelter you through the rain.

Let me be.

Your baby.

Baby.

Doll.

Baby.

Let me be your girl.

Don’t Stop Writing

June 4, 2017

I was told recently.

“I like reading what you write.”

God.

I love that.

Validation.

Although it’s not why I write and I am struggling with that.

Let go, I whisper to myself.

But.

It’s hard to let go of something that I have been in relationship with for seven years.

I have to shut down my blog.

I haven’t written the last few days and I can feel it in my bones.

Actually, that’s not true.

I have been writing, a lot.

Just not my blog.

I have been busy.

And the not writing I can take with a great big grain of salt because I was busy doing wonderful things and having life altering experiences.

Life is happening.

My God, is it ever.

I started my internship.

I take my first client next week.

I have read my client file, contacted said client and set up our first session.

I am navigating all the paper work and all the insurance stuff, more stuff, all the stuff, the policy papers and the keys, oh my God, the keys, I have a lot of keys right now.

Which is fine.

I jangle when I walk, but whatever.

Today I had my first group supervision training.

It was great, I learned a lot, it’s rather like being in a small classroom and getting to ask the teacher all the things, and I took some notes and got the questions I needed answered.

Most of my questions had to do with administrative stuff as I haven’t met with a client yet.

All the others in the group have been seeing clients and thus they brought up what they needed to have addressed.

It was great learning for me to just sit and listen and I did have some input and that was nice, I was able to see a few things and offer some different perspective and I was thanked for my experience and my insight.

Which I appreciated as well.

I also asked about my blog.

This blog.

My baby.

My love child.

My little place in the universe to pour out my heart and talk about all the stuff on my heart and in my mind, or to get out all the stuff in my mind so that I can listen to my heart better.

I have known, probably since I started school, that one day the blog was going to end.

But.

The writing doesn’t have to end.

And that was what my supervision group gave me today.

I got very affirmative feedback from everyone to take down the blog off social media and make it completely anonymous.

I have already pulled it from my Instagram account and I privatized that account so random folks can’t join it, I have to approve the follow request.

I have also dropped a few folks off the friends list on Facecrack.

I could probably winnow that out a little more as well.

It was recommended that I change my name on Facecrack.

I’m not sure to what, but I know a few people in my cohort have already started doing that.

It’s a damn good idea.

The next suggestion was to not link my blog to Facecrack.

It would eliminate a lot of my readers.

I mean.

A lot.

But.

It would provide me with more anonymity and it would also give my client room to see me as a therapist, not as some poet girl, Burning Man aficionado, single lady in the Outer Sunset riding around the city on a scooter.

Then.

Sigh.

Ugh.

It was suggested and I knew the moment I heard it that it was the next action to take.

That I stop writing this blog.

Double ugh.

I knew it in my gut, but I teared up.

I am tearing up now.

Fuck.

I know that because I have such big feelings that I am going to be a great therapist because I can empathize, but shit, sometimes it’s just a bitch being sensitive.

Granted, I wouldn’t wear it any other way, that is, my heart on my sleeve.

 

Gerber daisies in a Mason jar.

Dark pink stars on slippery green stalks opening toward the light.

Petals kissing.

And blushing soft.

Mouths like hungry little beasts blossoming into the warm air.

My heart.

Threaded with light.

Opening and beating against the back of my ribcage.

Tender under the bruised spaces on my breastplate.

This then.

Each moment timeless and gone only to be longed for again.

And again.

And again.

 

I digress.

But you get the point?

I like to express.

I like poetry.

I lie.

I love poetry.

I am a whore for it, like cello music and Clair de Lune and Brahms and Mozart and Chopin, I prostrate myself to it and hope, really I do hope, to gracefully surrender to whatever beauty is taking me at that moment with a kind of asunder that only perhaps is heard inside my soul.

But hear it I do.

And to renounce this forum feels terrifying and sad.

So sad, the richness of sweet lipped tears on the tops of my cheeks and the sudden catch of my breath in my throat.

Oh.

All the feelings I don’t want to feel.

But.

OH.

All the feelings I get to feel, I am so grateful and graced and loved.

Beloved.

I am.

And I am aware of my great fortune.

But.

This then, begins the end of my blog.

I have to let you know I won’t stop writing.

Nope.

I just won’t be writing here any longer.

I will have an end date on Auntie Bubba.

She has been such a good girl to me and shown me my strengths, and oh yes, my defects, those in spades, all things intimate and good and intense and wounded and sad and well, just all the things.

Yes.

All the lovely things.

This bearing witness to my own journey.

I am forever grateful for it.

So.

As this chapter closes.

As the Book of Bubba comes to an end.

I will admit.

That I am not finished.

That I am not written out.

That there are more words and worlds of words and galaxies and yes, a universe to still discover and write about.

There is a theory about the Big Bang and how the universe was created and when the universe will end and that it all came from one spot and explodes out and then shrinks back in on itself.

This is called the Big Bounce.

This is all very general and not very theoretically informed, mind you.

However.

It speaks to me and what I endeavor now to share with you.

I will be starting a new blog.

I am not done.

This blog is, however, just about done.

I will only publish a few more blogs here.

I am not quite ready to say good-bye yet.

But it is only days away.

I will start a new blog and I will continue my writing, my growth, my learning, my pushing my edges and finding out more and more who I am through this medium that speaks so much to me.

Writing.

I will not be connecting it to my Twitter account, in fact I am damn close to doing a deactivation on my Twitter account, I don’t feel like I use it all the often any way.

I will not be posting my blog on Facecrack.

I will not be making it known who I am.

I will be writing anonymously.

I haven’t a name yet.

Just a taste on my lips, like the last kiss at the end of the night, the push of tongue into my mouth and the startled stillness in my heart that precursor to the shaking tremble that befalls me and  tells me, yes, here, go here.

I will consider sharing with some of my readers my new blog.

But you will have to message me privately.

Which you may do by posting a comment.

I approve all comments before they are linked to my blog.

I will message you my new blog when it goes live.

Otherwise, seven years later, I will bid this space adieu.

They say that after seven years all the cells in your body turn over.

I know not what will be next.

I just know that there is a next.

And I thank you.

My readers.

Who ever you are, where ever you are, for humoring me and my poetry and my words and my tears and my heart ever beating upon my bloody damn sleeve.

With so much gratitude.

I thank you.

 

No, Not Yet

May 25, 2017

I’m not ready.

And.

It doesn’t matter.

Because.

Tomorrow I start my internship.

Fuck me.

I am still jet lagged, I still keep waking up too early and then rolling around in bed in a half dream state, fantasies and revery keeping me company, but not compelling rest.

So, I got up, sprung up, got ready to go, cleaned my house, striped the bed, washed everything, sheets, pillowcases, duvet cover, swept the floors, swiffered the fuck out of everything, dusted, tidied, wrote, had coffee and still had time before heading to work.

When I got to work I had a full tilt boogie sort of day and I utterly forgot that I had agreed to stay an hour later.

Ugh.

Four o’clock the jet lag hit, would be 1 a.m. in Paris, makes total sense, and I have another coffee and rally and do the nanny dance and I am helpful, but my God, tired.

I had so hoped to be out of it at this point.

I am making myself stay up a little later tonight, even though I am tired, to balance myself back out.

I wasn’t incompacitated, I was just softly out of it.

I got home later than I wanted threw a half assed dinner together as I didn’t have enough time to really heat up the dinner I had planned, and ran back out the door to my Wednesday night commitment.

In between all the coming and going and work and doing the deal I checked my e-mail, maybe mid to late afternoon, I had my phone all day, but not much access to it, I had the baby a lot today at work and the mom worked from home today, then the 7-year-old and the four-year old and the cooking dinner (brown butter poached chicken breasts with tarragon and herbe de Provence, pan sauteed asparagus and zucchini with roasted garlic, quinoa fusili with parmesan and olive oil, baby spinach and strawberry salad with red wine balsamic and crushed almonds) and helping put the kids to bed and nighttime routine and story time and toothbrushing and snuggles and hugs and wait, didn’t I have a big important e-mail to look at?

I did.

And I just can’t even process the e-mail.

I have to be at work early tomorrow.

ARGH.

I can’t hate on it though, the mom gave me Monday off to recuperate and I just get to suck it up and show up and it will be ok.

I just start my internship tomorrow and that was what the e-mail was about.

My key codes, my telephone extension, my keys, my e-mail address.

Holy shit.

People.

I have an office, a key card, key codes, keys, e-mail address.

I am going to be seeing clients.

In my own office.

Starting tomorrow.

Ok.

That’s not true, tomorrow I start, but I won’t have a client, I will have a training and a sit down and a schedule that will be mapped out.

I glanced at the e-mail, I couldn’t give it my full attention at work, there was too much to do, and I didn’t have time to look at it in between getting home from work, throwing some food in my mouth and hustling back out the door.

I just know the gist of it, a new e-mail for clients to get a hold of me, a phone number and extension to my office, that I will get a set of keys and a key card to get into the building.

I will sit down with my supervisor a half hour after I get done with work and hash out my training schedule and when I will start seeing clients.

I know that next Saturday, not this Saturday, I have it off, thank God, I will start my group supervision training although I don’t know exactly what it will entail.

Originally my supervisor broke it down like this: M, TU, 6:30-9p.m. Thurs, Frid, 6:30-9pm. Saturday 2pm-7pm.  I am hoping, however, to get out of Saturdays a little earlier than 7p.m.  Either that or start a little earlier.

I will be switching up my work hours soon too, the kids will be finishing up school in two weeks.

I will start going in earlier and I will work an extra hour, so I will be fully 40 hours instead of the 35 I am now.

And.

Breathe.

And focus on this moment.

I am listening to The Orb.

I am drinking hot Bengal Spice tea.

My house is clean and I get to crawl into fresh sheets.

There is nothing like getting completely naked and slipping into clean, soft, cotton sheets.

Exquisite.

Fresh sheets always make my gratitude list.

I have my candles lit.

There is just this moment, this now, there is nothing wrong, nowhere to go.

Well.

In the next hour I will be going to bed.

But.

I have done all that I possibly could today and I won’t beat myself up for not being able to look at all the details in the three big welcome abroad e-mails I got from my internship.

I will review them in the morning when I have my breakfast and coffee.

After I good full night sleep.

I feel easier for just having written all this out and for knowing that I made it through today and that as long as I take it one day at a time, one hour at a time, one moment at a time, doing the best I can in each moment, then I am taken care of.

I always have been.

God has not brought me this far to be dropped on my ass now.

Suit up.

Show up.

And it will all be fine.

And I have a nice weekend planned.

I’ll do the deal, meet with my people, hang with friends, go to yoga, go to the DeYoung on Sunday and catch the Summer of Love exhibit.

And now.

A spot more tea.

A bit more music.

A winding down.

Brush my teeth, wash my face, tell myself a sweet bedtime story about love and wrap my arms above my head, close my eyes, face in the soft pillow, head turned towards where the moon will set in the morning.

Good night.

Sweetest dreams my friends.

Sweetest dreams.

Nocturne

May 18, 2017

Just out of a super hot shower and swaddled in blankets tucked away in the prow of the sleeping quarters on the houseboat listening to Chopin.

It is sweet and dreamy and all things rainy night in Paris.

I am finally not wet and cold.

It rained.

It poured.

It was a deluge.

I had Mike Doughty’s “Sad Girl Walking in the Rain” stuck in my head for hours.

However.

I was not sad.

I was dreamy.

I was bemused.

I was looking at all the things.

I was seeing the poetry in the wet cobblestones.

In the unexpected flair of a red rain poncho covering an old man as he pedaled his bicycle along the Seine.

I saw the heavy-headed peonies, blushing pink and sweet underneath the floral shop awning, drowsed with rain and nodding on their pale green stems.

I smelled roses, drunk with rain and walked underneath flowering chestnut trees.

I got wet.

Oh.

I got so wet.

Drenched.

Doused.

Soaked.

And yet.

My heart felt light and I strode along the avenues, occasionally lost and adrift in the details of the weather and in the welter of my soul as it beat against my rib cage, sometimes it lives there, underneath my heart, just behind my rib cage, a plummeting bird singing a song, sad and melancholic, beautiful and lyric and like the timpani softly chiming it sings a song just to me.

I was not sad.

I was not melancholic.

I was steered toward that direction once or twice when the rain seemed to overtake me and my feet got wet, but the lightness in me kept me warm.

I was surprised to find, when I finally took shelter in a cafe bistro, that my hands were so cold from clasping the umbrella handle that I could not bend my fingers properly.

I had a quiet dinner in a small bistro on Rue de Bac.

Roast chicken and roasted vegetables, sweet and savory in their juices, a Comte cheese plate with a simple mixed green salad and a few drops of balsamic vinaigrette, a small bottle of Perrier, and a cafe creme.

I sat and almost became melancholic and I can feel a sad story trying to escape my heart and perhaps it is just the poesies of the art I saw earlier still nestled there, but I did not let myself drift there.

You are not alone in Paris having dinner you are with yourself and your company is lovely.

I sat and looked at the rain falling outside, the umbrella stand tilted over, heavy with parpluies, the round wooden bistro chairs tucked underneath tables, more peonies and pink roses on the bar, the old man who tumbled by underneath a large yellow and red and blue golf umbrella, chased by the rain towards home, I presume.

I tasted the cafe creme and once caught my own eye in the long mirror to my side and thought, who is that beauty?

Oh.

Ha.

It’s me.

And that made me, for a moment soften and sadden for all those times when my company was not enough for me, not knowing how rich and good it is, and I longed for another and there was no other and I was alone in Paris eating my steak tartar in a bistro years ago somewhere in the 9th arrondissement in the rain.

Oh.

Paris in the rain, you can be so sad and lonely.

Or.

You can shine with lustre like a rare pearl, polished in the fiery embers of the red lights reflected in the wet street pavement.

I am never alone when I am with Paris.

We are lovers.

Yes.

My own secret language of dreams, and do you really wonder why I have it tattooed on my chest, dream, in French, that is.

I saw you as I walked back to the house boat after my lovely well curated little meal, a single swan in the Seine, in the rain, long graceful neck slightly curved beneath the weight of the glory of being its own perfect self.

Perhaps I too am like that.

In moments here and there.

In the light that reflects from the raindrops, in the light that is cast from the bateaux mouche as they traverse the river up and down, constantly ferrying souls to and fro.

There are times I am lonely.

Yet.

I am never alone.

Unfettered and loved.

I am here.

I am there.

I am in the notes of revery between the keys on the piano, the soft hand strikes the ivory and music resonates, pearling into the air about me like staccato raindrops on the roof of the houseboat.

And so.

I go forward.

Warm now.

Sheltered from the rain.

But not quite a part from it.

As it, like the music, like the painting that blew my heart out in the Musee L’Orangerie today, blew it out, devoured it, rendered it changed and altered and smashed my face with soft tears that drifted shamelessly down my face, awestruck in the face of such grace, is now ground into me.

The rain.

The poetry.

The Chopin.

The art.

The city.

A swan of desire upon my fevered face.

I shall not forget soon.

No.

I shall not.

This blasphemous joy.

Yes!

April 27, 2017

I made it through the financial aid rigmarole.

I had to fill out one more piece of information when I got home today and finally, all of it is done.

I will be getting an award and I was notified that I would get it once the last form was filled out and sent it, that it would take 24 hours to process, I would get an award e-mail and then I hit accept.

The school will receive monies to pay for my summer practicum internship and supervision–$2380.

There will be a little left over from the award, enough to get me two more months of therapy over the summer.

I don’t have to touch my travel savings and I will have tuition paid for.

Thank God.

It all worked out.

I never really thought it wouldn’t, it was just some unnecessary stress that I got to work through.

I also spent some time checking in with my employer about summer hours, I’ll be working a little more than I do now.

Currently I’m pulling 35 hours a week, three weeks a month.

The other week during the month I work 28 hours–the week I’m in school.

During the summer I won’t have school on Fridays.

I won’t have official classes, I’ll be doing my internship at nights and on weekends and my outside supervision and therapy two days a week before work.

I ain’t gonna lie, it’s a lot to juggle.

But I see all the pieces coming together and it should work.

For my work schedule I’ll change-up to a slightly early start on the days I’m not in supervision or therapy before work and I will work 8 hour days on those days.

I’ll go from working 35 hours a week to 38 with the flexibility to go to 40 if the family needs me to.

I’ll do my internship in the evenings after work.

Four nights a week I’ll be doing the internship, and one day, Saturday.

I’ll be putting in a lot of hours, but the investment is worth it and although I am sacrificing a lot, more of my social life than I can imagine, as it’s not much at the moment, although, got to say, proud of myself for hanging out for an hour between work and doing the deal tonight.

I was so tempted to blow it off and just do my homework, but I made myself put down the books and walk to Java Beach and play a hand of Speed and socialize for an hour.

It was really much-needed.

I have been told repeatedly this week to have fun.

“Go get laid, have fun, blow off some steam!” My person told me when I met with her on Monday.

I’m trying to figure that out.

Not much by way of nibbles on the dating front and though there’s interest in me to pursue, I’m not really sure how to go about that right now.

Putting out to Universe.

I need to get laid.

There.

That should do it.

Hahahahahaha.

I actually reached out to an old lover last night and then immediately thought, ah, that’s not going to happen, why did I do that?

Not that I’m afraid of rejection, more that I can go bark up the wrong tree.

There is no squirrel there dear, go look elsewhere.

And there wasn’t.

As I have said to myself many a time, no response is a response.

My feelings are facts, but sometimes it feels like I either try to awful hard at this whole thing or I could give a fuck and I just bury myself in school and work.

There is an in between I’m sure.

Dating can also be a distraction from dealing with the thing at hand, but I am wanting to do it.

I am.

When have I not been willing to date?

I have tried lots of things.

Maybe this therapy thing will help.

Ha.

I can usually recognize when I am not on the right track, but sometimes, I get stuck and I go chase after someone and there is nothing there and I’m like, stop it, enough energy expended there.

Move on.

So moving on.

And being open to see whom God wants me to see, not whom I want me to see.

Those are different people, I am sure of it.

I’m listening to Lilac Wine as sung by Jeff Buckley.

I had to pause.

I had to sing.

I don’t even remember what I was whining about.

Luxury problems.

I’m alive.

Jeff Buckley is dead.

I saw him once.

At the Barrymore Theater in Madison, Wisconsin on tour for his album Grace.

It was one of the best concerts I have ever seen.

There are concerts that I remember because of the power of the music or that something momentous happened, or because of whom I was with when hearing he music.

Jeff Buckley touring for Grace.

Soul Coughing, Ruby Vroom.

Beck, Odelay.

Paul Simon and Brian Wilson of the Beach Boys, Summer Fest in Milwaukee, 2001.

J. Davis Trio, at the Angelic, but also the show in Chicago where I got so trashed I was hung over for two days.

But my God it was worth it.

Anni DiFranco, Not a Pretty Girl, Civic Center, Madison.

Primus, Coliseum, Madison, WI, can’t remember if it was Sailing the Seas of Cheese tour, but I think it was.

Moby, Play, Civic Center, Madison, WI, and also Moby at Lightening in a Bottle three years ago, I was up front and it was amazing, I felt like I was on fire with the music.

Underworld, the Fox in Oakland and also two years later at the Warfield in San Francisco.

Paul Simon at the Greek Theater last summer.

Mike Doughty, three times, small show at Cafe Montmarte in Madison, his first solo tour after Soul Coughing broke up and he heckled my friend who was shrooming.  Then the show at the Fillmore when he covered Ruby Vroom and I was the only person in the audience that caught the Edna St. Vincent Millay reference, and got a smile and shout out for that.  And last summer the 2016 Living Room tour where I got to meet him in person, and talk about Burning Man.

Spearhead in Madison, Wisconsin, I forget the venue now, but they were on tour for their second album and Michael Franti pulled me up on stage and danced with me for a song.

Tori Amos, Little Earthquakes, Barrymore Theater, Madison, Wisconsin.

Nine Inch Nails, Pretty Hate Machine, Coliseum, Madison, Wisconsin.

Sleater Kinnery at Union South, UW Madison Campus, holy shit was that amazing, they were just on the floor, no stage, four mikes and a couple of amps.

I went to a lot of shows in Madison.

Goldfrappe at the Fillmore.

Gary Newman, also at the Fillmore, here in San Francisco.

I’ve clubbed a lot here in San Francisco too, so many djs–Mark Farina, Teisto, Sasha and Digweed, Paul Van Dyke, Oakenfold, Kid Beyond, BT, Dmitri from Paris, Derrick Cater, Frankie Knuckles, Sunshine Jones with and without Dubtribe, Tortured Soul, Eric Sharp, Carl Cox, Armand Van Helden, James Ziebela, 2ManyDj’s, Basement Jaxx, fuck, I’m forgetting a lot of shows.

So much music.

I haven’t been out to enough shows.

Maybe I’ll focus on that instead of dating.

Heh.

Right now though, sleep she calls.

Homework is still on my plate and work has got to get worked out.

I’m still listening to the glory of Jeff Buckley.

Hallelujah.

 

What The Fuck

April 13, 2017

Are you doing to yourself, kid?

I literally had a Cher from Moonstruck, “SNAP OUT OF IT” moment this morning.

I got up with my alarm, grateful to see that the rain was clearing and that I would be able to ride my scooter to work.

Ah work, back to work, it’s been a minute, is it time to go back already?

Yes, dear, glad you enjoyed your days off, time to hit it again.

I made a nice breakfast and had some coffee and I was just about to settle into some writing when I had this great idea to check the school website and find out about summer classes.

Like which ones I should register for, what I need to have to get to the next step, you know, keep progressing.

Note to self, as it was brought up by a dear friend in the cohort, “you’re planning on taking summer school and practicum?!”

Um.

I was.

Sort of.

I mean.

I had no idea what compelled me, fear, oh, yeah, fear, I forgot, hahahaha, to go online today and blow almost all my morning writing time on trying to figure it out.

Figure it out never works for me, and yet, there I was neck-deep into the figuring it out.

Getting more and more over my head, and without even realizing it, panicked.

Why did I take the last two days off, I should have been dealing with this, I don’t know what to do, I’m fucked, the system is fucked, why hasn’t my advisor responded to my e-mail, why is the registrar so stupid, what is wrong with the….

Whoa girl.

Back the fuck up.

I sent a friend a text asking about the summer courses, she’s always so on top of it, and I got a lot of information back, none of which I was able to assimilate or understand and when I read one of the texts I just about lost it, there was too much, it was too much, I can’t do this.

Do what?

Self-inflicted idiocy, getting myself all worked up over nothing.

I could feel the fear rising in my body and getting stuck at the top of my chest and trying to ride up into my throat.

Very grateful I caught it when I did.

Stop.

Slow down.

Breathe.

Look around.

You are sober, you’re dressed in nice clothes, they are clean, you just ate breakfast, you have coffee, lunch is packed, coffee for work is packed, your hair is done, you have makeup on, the scooter is ready to go.

You are fine.

Breathe.

I started to ignore texts that were still incoming from a number of places.

I don’t have to engage if I don’t have the space.

Then I looked at the time.

Shit.

I had wasted 45 minutes of my precious morning routine on this fuckery.

I hopped up, did the dishes, took out the trash, organized my things, turned my phone to silent and sat and wrote.

Rent is paid.

My phone bill is paid.

I am ok.

I paid for my scooter insurance for another six months.

I have paid for my Healthy SF for the next three months.

I am fine.

I am enough.

It is enough.

I have my practicum placement.

I have a therapist.

I have supervisors.

I don’t need to know what electives I could take for summer.

I can take them in the fucking fall.

If I wasn’t doing the internship I would have the god damn summer off from school.

So relax.

You are ok.

All I had to do, all I have to do, I told myself, was show up to work alive and on time, stay sober and show up tonight at my commitment.

Oh.

And maybe put some gas in the scooter.

I could do that.

When I got to work I was relaxed, had calmed down, and was able to respond to a message from a friend who is going to Paris in May with his wife and two boys about some friends I have in Paris and where he could meet them.

It was nice to stop, get out of my head, and be of service to someone else.

And Paris.

Oh yeah.

That.

You’re going to Paris, doll, in a few weeks, you have a place to stay, you will see friends, there are museums to go to, streets to walk, Metro’s to ride, postcards to write.

I was pretty back to myself and in my body by the time I got to work, which was good, it was full tilt boogie, the kids had missed me, and truth be told, I them, and I got tackled upon my entrance.

“CARMEN! I missed you! I love you! I’m so glad you’re here!”

“Tag! You’re it!”

And it was on.

It was on all day.

The cleaners came.

I made dinner.

I made dessert.

I washed laundry, folded laundry, put laundry away.

I played soccer, Mother May I, tag, hide and seek, good dog/bad dog (the four-year olds made up game), cops and robbers.

And last but not least.

I played lots of snuggles and thank God.

I got to play stay at the house and watch the four-year old nap while the older boy went to the dentist.

I played Debussy’s Clair de Lune and folded towels and baby blankets.

I returned the texts and messages I had to return and I chatted with a few friends.

I also acknowledged that I did accomplish some stuff today in regards to school, even if it wasn’t what I had set out to do, I did discover that the school had posted all the weekend dates for the next Fall and Spring semesters.

That was surreal.

To go through the next year and plug-in those dates into my calendar, ending with the last weekend in May 2018, which will be my last weekend before graduating.

Not that I even know when the ceremony will be.

But I will be there.

Summer school or not, the work will get done.

I also finally managed to set up the forwarding on my school e-mail, they just switched over to a new system, so that all school e-mails are sent to my Gmail account.

That was a big deal.

Just taking all the little, teeny tiny steps to get there.

And breathing.

Pausing.

Responding.

Not reacting.

When the fear sets in.

I see you fear, you just want me to be to be aware of all the pitfalls that might befall me.

Thing is though.

Fear is the pitfall.

Fear is the trap.

Faith is my answer.

And it was my spiritual principle.

God has not brought me this far to drop my on my ass.

I am taken care of.

I am.

Seriously.

Made It

March 25, 2017

To the weekend.

And I’m just hella happy to be home writing my little blog and it’s not even 9p.m.

I’m already in my bunny slippers.

At least I have some good music on.

There is a dance party up in here, y’all.

I’m listening to Parov Stelar, Mama Talking.

So fucking good.

I’m not quite sure what to call it, Neo Swing,  Electro Jazz, maybe Electro Swing.

Whatever.

I fucking love it.

I definitely dance my ass off when it comes on and I’m quite happy to have discovered some new tunes.

Dancing makes me happy.

And I haven’t had very much chance to do it recently.

I don’t think I have been dancing since right after New Years Eve.

To be honest, I’ve been pretty bushed with the work, the school, the internship, the supervisors, the finding a therapist, the whole damn deal, it’s taken a bit out of me, but I’m grateful and I know it won’t be forever.

I do suspect that it’s going to be about a year or so of being pretty exhausted and trying to keep whatever equilibrium I can.

I also suspect that it will be exhilarating and exciting and overwhelming and sure, why not, I bet it will be fun too, it’s fun to be on the path, to be headed somewhere, to have a direct goal, a vision, I feel like I’m fighting the good fight and doing the work and I know that is its own reward.

Yeah.

I also look forward to a time when I’m actually taking real clients and making money, like real money, I’m just getting by at the moment, it’s not a bad getting by, but it’s a tight getting by for living in San Francisco.

Especially when I start to contemplate having to start to pay out-of-pocket $120 a week for therapy.

The money will be there though, I know it, I have faith, and I’ve a bit socked away for a rainy day.

In Paris.

Actually, I fucking hope that it will not be rainy in Paris when I get there, I will want to devour every last bit of the city and I am hoping for sunny days, warm nights, long walks through the markets, the Marais, where I will be staying, a lunch at a cafe by Place de Vosges, a visit or four to Les Rouge Enfant Marche, a trip out to see the Louis Vuitton Institute out in Parc de Butte Charmont, a walk through the Pompidou, a tattoo, I mean, hello, that’s what I do, at Abraxas, a shopping visit to Fleux, a hat from a vendor in the Bastille, an afternoon at the Jeu de Paume, the Orangerie and the D’Orsay, a walk along the Seine, a walk up to Sacre Couer, a dinner at Odette and Aime, maybe a visit to a Brocante, grab a book and some postcards from Le Merle Moquer, fuck, as long as I’m in that neighborhood I suppose I’ll have to hop to Pere Le Chaise for a stroll, oh the places I’ll go.

I’m allowing myself to use half of my travel savings when I go to Paris.

The rest will be used for Burning Man tickets, travel to and from, supplies, food, and camp gear and that infrastructure.

Of course.

I haven’t gotten the ticket to Burning Man yet.

I have, though, to Paris and I have a place to stay, so I’m allowing myself to spend some money a few nice things and experiences while I’m there.

Not extravagant by any stretch, but for me, decadence.

I’ll eating out, I’ll definitely be drinking cafe cremes in cafes, I’m for sure going back to Cantine, that was fabulous, plus, I know my friend whose place I am staying at in the Marais, will have all sorts of good recommendations for me.

I swear.

Paris dreaming is what is helping through this part of the school process.

I’m in the short stretch of the semester, I’ve got to write a paper this weekend, I remind myself, there’s only two weekends of class left.

I e-mailed my advisor regarding all my paperwork, the supervisor, the therapist, and the internship hours, all the things, and I will be going in next Thursday to get his signature and turn over all the forms to the practicum office and registrars office.

This is happening.

I’m pretty happy with this turn of events, it’s been, yes, a bit nerve-wracking, a bit anxiety inducing, my own doing, but, to be able to walk into my next weekend of classes, two weeks from today, and have my internship nailed down, my schedule of hours, my supervisor set up and scheduled and have started my therapy requirement for the Master’s program requirement, big fucking stuff for me.

I was hoping to have my Community Mental Health project done too, but I’ll be ok with what I just mentioned.

Plus.

I have been knocking back the reading for my classes.

I may try to finish up Couples Therapy this weekend on top of writing my paper for my Trauma class, I will be working next weekend, so I don’t think I’ll be writing any papers.

The kids are also on Spring Break and the family is not going anywhere.

The big yummy hours of reading time I had this week will evaporate the next week.

I’ll get as much prep done this weekend and really, I’ll be damn fine with what ever comes of it, I’ve really been kicking it out.

So.

NO.

I’m not at all sad that I am not out at some club tonight celebrating Friday.

I am happy to be here, at home, rocking the fuck out of some good music.

Besides.

I’ve got a yoga class in the morning.

And.

I will make sure I spend some time hanging out with people tomorrow.

Some fellowshipping and some socializing.

Now.

Excuse me.

I need to dance around my room a little more in my bunny slippers.

Happy Friday!

On The Upswing

January 13, 2017

I still called in sick today.

But.

I am feeling better.

Better and better and better.

I am listening to music.

Always a good sign.

I took a hot shower, really good sign, I couldn’t fathom getting in the shower yesterday, the fact that I managed to brush my teeth yesterday felt like a hero move.

Today I brushed them and flossed them and hey, I might do that one more time before I go to bed.

I am feeling a bit sassier.

A bit sexier.

Doesn’t hurt that a lady took care of her lady needs.

I mean.

I had a window.

I took it.

Ahem.

I went grocery shopping.

Although, it was the biggest challenge of my day and I did have a few minutes in the store when I found myself just standing in an aisle wondering what the fuck I was there for and whether once I remembered it was going to be worth it to be in the aisle at all.

I missed a few things.

But I got most of what I needed to get and really it was enough.

It was enough.

I was scared to call in sick this morning, but I knew I was going to.

Especially as last night I lay in my pillows, propped three high so that I could breathe, and cried because the pain in my face-my cheeks were so sore from the sinus pain-was too much for me to go to sleep.

I was tired and I couldn’t sleep.

I finally fell asleep almost two hours after I had gone to bed.

No good.

I woke up feeling tentatively better, but in no way ready or prepared to get up and go to work.

I sent a message to the mom and the dad and said hey, I am calling in, I’m still too symptomatic, I am so very sorry.

They were very sweet.

The mom said no worries, rest and get better soon.

I turned off my phone, closed my eyes and slept for four hours.

Four hours.

And when I woke up I felt like I might actually be able to face the world.

Granted, it was 11:30 a.m.

The world had already been doing much its own thing for hours.

I stripped my bed and re-made it with fresh sheets and threw some laundry in the wash.

I made some coffee and oatmeal and returned a few messages.

I did my morning prayer and routine.

I sent out some gratitude lists to some folks and I did some writing.

Four pages.

And I knew I had it in me to get out to the grocery store.

Maybe not much further than that.

But that I could do.

I am grateful I did.

I am now set and stocked for the school weekend.

Yeah.

That.

Starts tomorrow.

Second semester of my second year of the three-year program.

Gett’er done.

I made a nice lunch.

I sat and did some reading.

And I got it all done.

All that I could get done.

I am still shy a couple of books for my Trauma class.

But I finished all the readings for my Couples Therapy Class and for my Community Mental Health class.

I am a little astounded that I got through all that reading.

Slow and steady and two days home sick.

I didn’t gel out in front of my laptop and watch a bunch of videos.

And because I got so much sleep today I didn’t feel the need to nap.

I mean.

I lay low.

I didn’t go out again after I went grocery shopping and the extent of my exercise was folding my laundry and making my bed and taking out the recycling.

I took the homeopath cold remedy medicine and sucked on a few zinc lozenges.

I read.

I chatted with a friend who later Facetimed me.

You know you’re friends when you accept a Facetime call in no make up and your hair in braids.

I mean at least my socks matched my pajama top and my pajama pants were right side in the entire day, so I suppose I was in a great position to take a call.

But it was super sweet to see her face and I’m excited to reconnect with all my school friends tomorrow.

I showed her the dozen roses I bought myself today at the store.

Buy your own damn flowers.

They are pretty soft pink roses tipped darker pink, long-stemmed and an apt dozen.

Because when you got twelve years (t-minus two hours and twenty-two minutes, unless I decided to run over to the 7-11 and score some crap.) you get yourself a dozen roses.

I wanted to wake up tomorrow on my anniversary with a pretty reminder of how far I have come and to acknowledge to myself that I am capable of giving myself everything I need.

I will gladly accept and take in your love but first I have to love myself enough to know that I am worthy.

I am worthy of your love.

As I am worthy of loving myself.

Such a fucking simple concept.

So hard to get.

“We’ll love you until you learn to love yourself,” he said to me, gripping my shoulders and looking at me with his sweet piercing blue eyes.

I believed him then.

I believe him now.

He has long passed, but his words remain with me, deeply entrenched into my being.

An affirmation of my basic humanity that I had so long stifled I didn’t even realize I had buried it.

There.

Right there.

And shoved it down and denied it and let it fester and rankle in the recesses of my heart where there should be light and not canker sores and sorrow.

The balm of that love settled upon me and care took me until I could take care of myself.

Until I could happily buy myself a dozen roses, cook myself a damn fine dinner (roasted chicken, hello and thank you) to take care of my sexual needs myself, to do my laundry, to comfort and soothe myself, to wear nice warm socks and drink tea that I like.

To listen to music I like.

Her good teeth smile was winding down.

Engines sputter ghosts out of gasoline fumes.

You had it but you sold it.

I am literally in tears of gratitude and joy.

The first time I heard this song.

True dreams.

True dreams.

True dreams.

Of Wichita.

Dancing in the living room at the house on Franklin Street.

My boyfriend had put the cassette in the boom box and when it came on I was floored I was sideways plastered with the glory of the words and how they resonated.

Listening to an updated version of it on the eve of this anniversary.

So many days and years and drunks and drugs later.

So many hang overs and calling in sick when I wasn’t really sick.

The bushes I threw up in before going into my lunch shift at Hawthorne Lane.

The demoralization of listening to what the line cooks side about what I was up to last night.

All the girls who were in relationships and said, “hey girl, take one for the team,” and then tell us all about it, in gory, glorious detail.

All those humiliations and stumbles.

And then the ultimate bottom and the climb up.

The long, slow, stupid, terrifying climb out.

Into the sunshine.

Blinding and overwhelming.

Held and taken care of and carried.

To this moment.

Full of light and love and music and joy.

My musical hero singing to me on the stereo.

A man I met in person and got to talk to and hang out with in someone’s kitchen this past September.

No biggie.

Because that’s my life now.

Full of surprises and insights and gifts.

Dozens of gifts.

Too many to list or count.

But I hold them all here.

In my heart.

Which is so much bigger than I ever knew.

Full of love for you.

For of love for me.

Seriously.

I let you love me until I learned to love myself.

I did it.

I really.

Really.

Did.

 

 

Unexpected Dance Party

January 8, 2017

I really had not thought that was in the plans for tonight.

I just got back from dancing a good solid two hours at Mighty.

God damn I love House music.

It was so good.

I am going to be stupid sore tomorrow.

I did yoga this morning, ran around all day long and then danced, pretty damn hard, for a good two hours.

I might skip yoga tomorrow and just let myself sleep in.

It’s raining furiously at the moment and I’m thinking I got a good damn work out in, I could be ok with not going to the studio in the morning.

And I’m up late, it’s almost one a.m. and by the time I finish the blog and get to bed it will probably be 2 a.m.

Not that late.

But late for me.

Late for a school girl, a working girl, a busy girl, like me.

I might have been the only person at the club with school books on them.

That’s how I roll up on the club now, bag of text books instead of a bag of blow.

Heh.

I had a pretty good idea that I would be out all day long when I left the house early this afternoon, and I knew I would be taking the BART over to Oakland in the early evening, I figured I might have time to do some reading for school on the train.

I wasn’t expecting to be going clubbing, or I might have left them at the house.

Be that as it may, I did do a little reading, but mostly it was just funny to be out at a club dancing and have all the stuff and things that I carry around with me in my day-to-day life.

But it was worth it.

I got in on a guest list.

Unexpected.

I got free waters all night.

Lovely and unexpected.

I got a ride back from the East Bay to the club.

Totally unexpected.

And.

I got a ride home from the club.

Super grateful.

I mean.

Seriously.

And it was such a turn around from my early experiences in the city with the trains and with Uber.

I have an app on my phone that basically tells me when the trains are running, but this afternoon it was constantly telling me that the train was either stopped or stalled or delayed.

So I took a car to go up to Tart to Tart.

Only to see a train pulling in as my car was pulling up.

Too late to cancel and well, fuck it.

It was a horrible ride and I arrived quite cranky, bad, bad, bad navigation, bad driving, the driver took a speed bump at full speed in Golden Gate Park and I got tossed up in the seat and hit on my head on the roof of the car.

The best part was that the driver shouldn’t have routed through Golden Gate Park, but his navigation directed him there and despite a friendly suggestion that he avoid the park, he did a circle anyway.

Coming out exactly where he had gone in, a nice loop through, a scenic detour, I told myself, be grateful, you’re in a car, it’s a gift, you aren’t wet, you are being carried somewhere, you don’t have to drive, the park is pretty.

Restart your day.

Oh yeah.

That’s a great idea.

So I did.

I just said my morning routine in my head and I started over.

Then I met my friend for a lovely afternoon at the cafe.

We sat and chatted and caught up, she was in Paris over the break from school, and then a walk through the Inner Sunset and lunch.

We parted ways.

I got a manicure.

Then.

The trains, again, running off, I really think that the weather may have had something to do with it.

I got another car.

I needed to make it to the BART to get over to the speaking gig in Oakland.

The driver was not from the city and did not believe me when I suggested he take the left hand lane on Oak instead of the right.

The right feeds to the freeway and always jams up tight.

He argued with me, told me the navigation was right and proceeded to get trapped in the turn lane onto the freeway.

I suggested that he really would have a better time if he got into the left hand lane, he basically told me I was wrong, the navigation knew better, and he was going to stick with the navigation.

I was flabbergasted.

I responded that I have lived in San Francisco for fourteen years.

“I can tell you want to be right,” the driver responded.

“No,” I said, “I want to get to the BART station and not get stuck on the freeway.”

The passenger in the front intervened, “she is right, you are in the wrong lane, and you are going to get stuck going onto the freeway.”

The driver finally acquiesced to changing lanes after the man up front explained it to him.

I was stunned, did I just get a scolding and a talking to because I was a woman telling a man that Google maps didn’t always know the best way to go.

I think I was.

I haven’t had that kind of out-and-out blatant sexism in a while.

And for the first time ever I gave a driver a bad rating.

I had no compunction about it at all.

He didn’t apologize for being rude to me or arguing with me, and even though he was correct, I wanted to be right versus being happy, it was really a jarring experience.

I got out of the car and got to the BART and made it just on time to get to where I needed to be in Rockridge.

The speaking gig went well, I don’t remember anything I said.

Well, I swore a lot, but I tend towards profanity, and I was told it was good.

So that was nice.

Then.

I got talked into the dancing and I just said, fuck it, yes, I’ll go.

Then the ride to the club, the free pass in, the awesome music, the dancing until my knees wanted to buckle and the ride home, all more than made up for a few goofy transportation snags.

It was a really nice way to end a day that had been a bit on the wonky side.

Grateful I got to get right with God and be of service and then to go hang out in the church, the club, and dance and raise my arms and raise my voice and sing and shout and stomp.

God loves music.

Dontcha know?

Seriously.

Music and dancing are spiritual to me and I got right with God.

I got my groove on.

Hella on.

I may also have to get my ibuprofen on before I crawl into bed.

But it was worth it.

Very much so.

Thank you God for House music.

Thank you so very much.

And for always getting me to the church on time.

Always.

Regardless of the navigation.

 

 


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