Archive for the ‘San Francisco’ Category

My Head is Full

April 23, 2019

Like so full.

So much stuff in there.

I have a touch of a headache.

This sometimes will happen when I have been trying to shove too much information into my brain and it just can’t take any more in.

Over the weekend I had to address a lot of homework and do a lot of research.

The research went well, the paper got written, eleven pages thank you very much, but I was still behind.

Not by a lot.

But by enough to make me a feel a touch chagrined with myself.

I had completely missed out a weeks discussion in one of my classes.

I figured out how today when I realized I had read all the chapters well in advance of the discussion and some part of my brain just thought I was totally ahead of the curve.

Plus.

I had met with the professor of the class last week and I just presumed to myself without checking into the actual syllabus that I was exactly where I was supposed to be.

I think unconsciously I let myself do it.

I tend to post well thought out, referenced, worded well, well supported, thoughtful post.s

I am typically one of the first people in my classes to respond to a post prompting and I am pretty open and transparent with the work I do, how I am in the world and what is happening personally.

My cohort knows I went through a break up two months ago.

My cohort knows I had shingles.

My cohort knows I juggle a full-time PhD program with full time nannying and a roster of clients, I’m seeing ten this week.

I’m busy.

I dropped the ball in one of my classes.

I can also see that I had a stupendous busy week last week nannying.

The two older kids were on Spring Break and their grandmother has been visiting.

I did not have any time, none at all, to spend on my homework.

I really do rely on getting in at least a couple of hours of work done during the week, sometimes, like today, I can actually even get in two hours of homework a day.

Not always, but anything helps.

Not having a spare minute or moment to do classwork last week put me behind and I didn’t even realize it until I was sitting in a cafe on Divisadero before my Saturday commitment this past weekend.

I literally thought I was going to burst into tears.

I had totally missed the deadline and I didn’t have the book with me that I needed to reference to have posted a discussion.

I made damn sure that came with me today.

I also had to just let it go.

I had to do research for the paper I wrote yesterday and I had to also do a big post for my Creative Arts and Leadership class.

I had to acknowledge that I wasn’t actually going to be able to do the discussion until today.

On top of that.

I have another paper due on Wednesday of this week.

So.

I got lucky.

I got really lucky at work.

Not only were the kids back to school, they had after school activities, I was basically alone the whole day with the littlest guy.

He didn’t have the biggest nap, but he had a long enough one that I did a 1,300 word discussion post with six references to the book in it and I responded to a classmates work as well.

I started looking over the work that I needed to gather up to do the next paper, the one that is due Wednesday, and I could feel my head getting a bit spun.

So.

Lunch break.

Sat down.

Looked outside.

Watched the sky.

Ate a nice meal.

Made some tea.

Got back in it and then the little guy woke up with one of those cries that says I’m not quite awake and something woke me up and I want to sleep more but I will need cuddles to do so.

You don’t know that one?

I gathered him up, snuggled him into my arms and he slept in my lap for another half hour.

It was enough to let my brain simmer down a little bit, but the pot is still dangerously full of stuff.

I went to a cafe in between work and my commitment tonight and I tried to do some more work and I managed to eke out a bit, but really, fuck, my head just said no way, no more.

It is at times like these that I do question what the fuck I am doing.

I know it will pass and I already feel like I have committed myself to it to stop now, but stopping, whoa, it might feel really nice.

When I get stuck I do tell myself to just focus on what can be done today, just today, that’s all I have anyway.

Today.

I did well.

Really.

I did and I need to acknowledge that.

I got caught up and I did the work that needed to be done to prepare for the next paper.

I have my books and notebook packed already for tomorrow with high hopes that I will get another good few hours without interruption at nap time.

It’s a smaller paper, just six pages, but it’s on theoretical framing, so, um, yeah, hella dry.

If I get two hours tomorrow I should be sitting really well.

I also had a client cancel tomorrow night, so I just have one after work.

I’ll lean into it and I’ll get it done.

In the mean time.

Fuck me.

I am tired.

I am in need of tea and a good mindless few minutes of a video that has nothing at all academic about it.

Seriously.

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Havana, Cuba, Baby

April 9, 2019

That’s right.

I am going to CUBA!

I just booked my ticket for July.

Yeah.

I know, Cuba in July is going to be hot, but fuck I don’t care, I like it hot, steamy, warm, bring it on.

You know where it isn’t hot in July?

San Francisco.

It’s fucking freezing.

It’s foggy, grey, dreary, damp, and hella cold.

Especially where I live, right out by the ocean.

It is not pretty.

The nice summer, the Indian summer glory that I hope no one ever really discovers except the locals is mid to late September and early October.

Then its glorious.

But July?

Forget it.

Crap weather.

I was going to go to Hawaii.

That had been the plan.

But.

I kept getting disgruntled when I looked.

So expensive.

The flights have been steadily going up and what had once seemed reasonable and doable began to look much less so, especially when the cost of the tickets easily eclipsed what I had paid for my round trip ticket to Paris in December.

Granted, Paris in December is during the off-season.

But one would think that Hawaii isn’t all that packed in July.

The tickets though and the cost of accommodations was depressing.

Do I want to spend that kind of money to lie around on a beach?

Will I get bored.

I suspected I would.

Would I get resentful and annoyed at the expense?

I think I would have.

Really I was mostly worried about getting bored.

I mean.

Sure, a nice lay around on a beach is all good, but I couldn’t actually imagine doing it for an extended period of time.

One friend said five days was his max and then he was done.

Another friend said a week was way too long and that it felt like paradise with strip malls.

I spent a lot of time on Air BnB trying to find accommodations I liked that weren’t too expensive or didn’t look like my grandmother’s kitchen.

Nothing against my grandmother, I love her, but do I want to spend a lot of money to stay in a place that looks like her kitchen?

No.

I did find one place and it was a bit more than I wanted but I compromised and figured better to stay somewhere that would make me happy.

And the site went down.

And there was a glitch in the dates.

And sorry, we don’t know what’s wrong.

But basically for two days straight I couldn’t book it.

I took that as a sign.

I felt bad for not wanting to go to Hawaii.

Shouldn’t I want to go?

I am sure it’s lovely.

But what do I like to do on vacation?

I like to walk around and see things, I like architecture, I like museums, I like, really like people watching.

I felt flummoxed and a bit baffled at myself, did I or did I not want to go to Hawaii?

When it came right down to it I realized I did not.

And that’s ok!

It’s ok to change my mind and its ok to know that I am a savvy traveler and I would really rather go somewhere more exotic and have an adventure in an urban environment.

I like cities.

I am a city kind of gal.

Don’t get me wrong, I love being out in nature, but when I think about traveling I want to go to a city.

I have always found the idea of Cuba and specifically Havana, very appealing.

All the Art Deco, the Prado Theater, the Habana Vieja (Old Havana), the churches and all the vintage cars, the colonial architecture, Cuban coffee, veranda life, sitting on a balcony or in a square having fruit and coffee, walking around and really seeing something different.

Also, there are plenty of beaches in Cuba.

As soon as my friend said, “strip mall” I knew I wasn’t going to Hawaii.

I wanted something more.

So, yeah, I bought a ticket.

There’s some hoops to go through, you can’t really travel to Cuba on a tourist Visa, you must have a reason to go.

I did a lot of research and the category that best fit me was that I was going to support “the Cuban People” which means that I won’t be staying anywhere or buying anything that has any ties to the military or government.

Fine with me.

I’ll support the local artists and musicians.

I will stay, fingers crossed at Hotel Chez Nous.

You have to love that it’s a “French” named casa.

It’s considered a “Casa Particular” which means a local family that runs a “hotel” or sort of “boarding house”.

The rooms are in two different homes in Old Havana, one that is old school Colonial and the other is Art Deco.

You can’t reserve online, you have to make a request, so I sent off my request and hopefully I’ll be staying there.

The room I want is 45 Cuc, Cuban convertible peso (which is pretty much one Cuc to one dollar) a night!

I request the Art Deco single with a balcony.

That’s my style, sitting on a balcony in Old Havana, overlooking a square smack in the middle of Old Havana.

Yes please.

Bring on the sundresses, sandals, iced cuban coffees con leche, walks along the old port, visits to churches and museums, and yes, some spicy Cuban food.

God damn I am excited

I did not feel excited by Hawaii.

I feel ecstatic about Havana.

Nervous too, I don’t speak Spanish and there are some hoops to jump through to get the Visa but, overall I’m fucking thrilled.

But hell yeah, Havana, baby.

It’s going to be one hot, sexy summer.

Well, at least nine days of it will.

Heh.

 

Love Letters

March 19, 2019

To a ghost.

That’s what he feels like now.

Ghostly.

It is still painful, I just teared up thinking about him as I was having dinner.

Being ever so careful to make sure that my musical selection to accompany dinner was nothing that we ever listened to together or music that reminds me of him.

Let me say there’s a lot I’m not listening to.

Somethings are pretty safe and I have absolutely no affiliation with the music to him.

Mike Doughty, which is cool since I’ll be going to his show this Wednesday at the Great American Music hall, is one.

My French house music app Bon Entendeur is another.

Although occasionally, as it happened to me tonight, something will just drift in and remind me of my love.

Cue tears.

I’m not crying unless I’m writing about him or talking about him.

Or thinking about him.

Sigh.

I know it will pass but it still feels raw and sad.

I have been wanting to write him a letter, nothing that I will send, but I have this notebook full of love letters to him that I had hoped one day to give him.

A great big full hard bound notebook full of love letters.

I thought about sending it to him in the first week that we broke up.

But I told on myself and it was suggested that I not do that.

That would, in effect, be courting contact when I said no contact.

And yes, I’m not going to lie, I wish he would contact me.

But I have motives and desires and specific wants and he wasn’t able to give those things to me.

I can’t imagine that really has changed in three weeks and one day.

But yeah, sometimes, too  frequently to be attractive, I do have this dream that he calls me up or shows up at my house and tells me things have changed and we can be together.

It’s stupid and it just hurts my heart to entertain the thought, so I don’t, or I don’t try to let myself entertain the thoughts too often.

I have wanted to write out a letter though in the notebook, but I wanted to have passed through the anger and hurt and grief and betrayed feelings I have and just have it be a sweet and final goodbye.

Sure.

Not one he’ll ever see, but just the process of closure for me.

I also recognize that there is still this flame of hope that things will change and he’ll come for me and if I was writing in the notebook I’d be somehow flaming that fantasy.

He’s not coming back.

Move on.

I haven’t been able to write poetry.

I think it would just hurt too damn much and I’m barely hanging in there.

Of course.

I have to mention I’m tired and the grief sneaks in when I am tired.

I was up this morning at 5a.m. to take my car over to Berkeley to get an oil change at my Fiat dealer at 7a.m. and I wanted to make sure that I had enough time to get over the bridge with traffic.

I got there with plenty of time to spare and ate my breakfast and drank coffee in my car waiting for the dealership to open.

So it’s been a long day and when it’s a long day and the tired hits the emotions do too.

Plus, I didn’t really have a day off yesterday.

I had to grind hard on a big paper that I’d been working on for a few days and really get it done.

I can’t remember a paper that I’ve spent this much time working on before, but such is life while pursuing a PhD.

Big, tough, all-consuming papers will happen.

I got it done, my laundry, met with a ladybug, met with my person, did food prep and cleaned my house, finished the huge paper and sent it out.

I did not have a day off.

So just diving right into my week by having to get up at 5a.m. to get the oil change was not how I wanted to start my week, but I am grateful its done.

I didn’t want to risk going too long with the oil change light coming on and the dashboard lighting up and telling me I needed an oil change every time I started the car.

It’s done.

The big paper got turned in last night and I’m already at work on another paper for another class that’s due this Thursday.

Fortunately, this second paper is more in align with what I like to write and I was able to get a lot of it done at work and I spent an hour in a cafe after work writing too before I went to do the deal.

And all along.

He was in my mind.

I stumbled upon an old text chain I didn’t realize was on my phone.

Said text corresponded to when I started writing him the love letters in the notebook.

He told me in one of the texts he wanted to read those letters.

(God damn his texts were always so freaking sweet)

Honestly.

I want him to as well.

They are beautiful letters.

I write a nice letter.

Not to brag, I just do.

But no contact means no contact and they’re just going to sit here on my desk for a little while yet.

I have written him a lot when I think about it, heaps of cards, post cards, love letters, poems.

I could probably put together a chapbook of the poetry I’ve written about him.

Maybe one day I’ll figure that out.

Right now though.

I’m not writing him any letters, outside of the ones I compose in my heart and keep in my heart, to him.

I can’t bear to yet.

I just can’t.

I want to stop missing him first.

Otherwise I’ll just keep breaking my heart over and over and over again.

I don’t think I can handle anymore broken heart.

I’m too damn tender right now.

Too heart sore.

Too sad.

I miss him too much.

Too damn much.

 

So Good

January 30, 2019

To be home.

My God.

So good.

I’m super grateful I went to the intensive and I reconnected with all the folks in my PhD cohort, don’t get me wrong, but fuck, I was ready to get the heck out.

I cannot wait to sleep in my own bed again.

Five nights in a hotel in Burlingame is not exactly my cup of tea.

Granted.

I got super lucky, again!

I had no room-mate.

Although I had been assigned to share a room with another woman, I did not pay the extra $702 to have  room to myself (there were quite a few who did drop the money, but I really couldn’t see doing it) to have it to myself.  My room-mate just never showed up.

Not sure why either.

The name of the person was not someone who I knew from my cohort, which meant I would have basically been bunking with a second year person.

Which isn’t horrible, it would have just been an unknown and another layer of the experience.

Grateful as fuck that I had the room to myself and I didn’t have to pay the extra to be alone.

It was nice to sleep and do my thing at my own schedule.

It was nice to get up in the morning and shower without having to be concerned about a room mate or another’s sleep schedule, or wearing pajamas to bed, I sleep in the nude thank you very much.

It was lovely to have the quiet, especially as I have been incorporating a fifteen minute meditation into my morning the last few days.

I had a friend suggest an abundance meditation and I started doing it the first morning of the intensive.

I do a little reading, mull on the reading, then sit and meditate and after words write down what comes up.

Sometimes my brain is just too busy, but I have found pretty consistently over the past five mornings that I have felt more abundance and my flow and I have felt more generous, both with my money and with my time.

I definitely can suffer from a scarcity mentality and I feel like I have worked a long time on turning that around.

Now I want to bring more abundance in and that means conversely being more generous.

Faith.

Not fear.

I’m grateful for that.

I found myself tipping more at the intensive, offering to get things for people, more coffee when I was doing a refill for myself, asking others what they needed, buying flowers.

That experience was really sweet actually.

The second year students had their last intensive, there’s four in total for the program if you’re on the two-year track, six if you’re on the three-year track.

I am on the get it done as fast as possible track, two years of course work, instead of three years.

It means that once again I am full tilt boogie for the semester, but having survived the first semester I feel like I have a slight leg up over the person who walked in pretty blind last semester.

Granted, I still did have an anxiety attack the third day of classes going over my third class syllabus and realizing how much the professor wanted of us.

But, I managed to not die and a dear friend reminded me that I had a near panic attack last semester going over the syllabus in my third class too.

So I was right on time.

Lean into the process.

Fuck.

He was right.

And I got through it.

So it was nice yesterday to have a big chunk of time, I had my elective scheduled on Sunday, to run around a touch and get out of the hotel and go get flowers.

I had been tapped along with two other women to do the adieu ceremony for those in the program who were moving on and wouldn’t be with us next semester.

They will instead be doing the independent research that they need to do to get their dissertations done.

I drove my car into downtown Burlingame and went window shopping and walked around.

Downtown Burlingame is surreal, FYI.

It was like a big outdoor mall.

Very little that felt unique or town like, although there was a town like sort of structure to it, it felt like a big suburb.

It was nice to be out though and considering that most of my time I spend in San Francisco, it was nice to see something new, granted, not my cup of tea, but still seeing new things is good.

I won’t be going back anytime soon, unless they decide to do the next intensive in Burlingame too.

It’s hard to say, the place that the school had been doing them is under a huge remodel and may not be ready by next fall.

Anyway, I had fun window shopping and got a few new lip glosses at Sephora and then got flowers to give to the outgoing cohort.

We had a little ceremony later that night and I have to say I was super happy that I had made the suggestion to get flowers and then went and got them, it felt right and it was so sweet to see how touched the outgoing students were.

I like this kind of generosity.

I like bringing happiness to others.

I do like feeling in the flow and in abundance.

And I realize, quite well that when I am in scarcity I tend to hold too tightly to money or objects, afraid to lose what I have.

But it’s really hard to accept what is trying to be given to me if I hold on too tightly.

Giving back, being generous, even in small ways, seems to shift that for me and I found that I felt really positive and good in my interactions with my cohort and the second years moving on.

I also participated a lot more than I did last semester.

Sat longer at meals and talked more.

Participated in the talent show.

Made myself known.

Sure.

I also ducked out of going to the bars and grabbing margaritas or drinking wine with the ladies after class and went to my room and read, but I really did try to socialize a lot.

It was good.

I am proud of myself for getting through.

And I’m ready to go back to “normal” life.

Heh.

Busy life.

Full on tomorrow, work and three clients after work–I had to reschedule some of the folks that I had not been able to meet with for having been out-of-town.

Plus!

I picked up two new clients while I was at the intensive, which was really cool.

Anyway.

Grateful to be home, it’s home, and my bed is going to be a miracle, I can tell.

And I’ll do my best, I think I really do want to do that for you and for me, by writing my blogs as often as I can.

This week I’m pretty caught up on my reading and ready, but I know there will come a time when I fall off the face of the earth for a while.

Don’t worry though.

I will be back.

I promise.

I love this too much.

I really do.

Get It While

January 22, 2019

The getting is good.

I don’t have much time left.

Just a few days before my next semester of course work begins for my PhD program.

Which means, many, many, many books, articles, discussion posts and who knows how many projects, tears, yelps of frustration, and ranting there will be.

I am assuming there will be much.

There will be moments, I already know this, where I will question, what the exact fuck am I doing getting a PhD?

And there will be moments when I know beyond a doubt that I am doing exactly what I am supposed to be doing.

Showing up will, as always, be the most important thing.

I have been showing up first and foremost by doing the reading already.

I am nearly finished with my third book of the semester.

I haven’t really taken a look at any of the syllabi, well, one, a tiny bit, but there wasn’t a sequence of reading listed (I sense it will get revealed at the intensive our first day of class), so I figured, just read as much as I can while I can.

That really helped me last semester, I stayed on top of the reading by having read a couple of the books before the semester had gotten underway.

My suggestion, always start in on the reading as soon as possible.

Always carry some reading material with you as well.

I don’t know when the kids are going to be in school, out of school, sick, napping, not napping, or whether I will be doing pick up or drop off.

My schedule at work is fairly consistent but surprises always happen and the times when I thought, surely, not today will there be any time to read, there’s been time.

And, of course, the converse has happened.

I have really needed/wanted to work on something and I show up to find a home sick from school monkey.

Today was all about the monkey.

I had all three of my charges today as it was a school holiday.

The dad was home and that was nice, he took one of them and I had two of them and we sort of swapped back and forth the whole day.

I did baths, he cooked, I ran two of them up and down the hill to the playground, he did Lego models and took another out to lunch.

It worked well and it was a nice day, especially to be outside after all the rain over the past week and this weekend.

I didn’t get any reading done at work, but I did have a nickel of time in between work and my evening commitment.

I ran to the grocery store and did some shopping and then hit up Tart to Tart in the Inner Sunset for a quick half hour of reading and studying.

I feel like this is going to be a better semester from the stand point of having made it through the first one I know I can do the second.

I got all “A”s and I’m still a little overwhelmed by that and sincerely grateful to have earned them.

I do feel like I really did show up for the classes and did what was necessary and then some.

I figured when I got home that I would do some food prep and write a blog to settle myself down.

I feel like I want to do 18 different things before now and bed time but there really isn’t a lot to do.

I have to get through the next few days of work and I get to see clients tomorrow night and Wednesday.

Thursday morning I have group supervision bright and early, 8:15 a.m. so I’ll be up at 6 a.m. to get ready and be there on time, but after that, I don’t have to do anything but get my butt to the intensive and check in at 3p.m.

I’m out of supervision by 10:15a.m. and my nail salon opens at 10a.m., I’m going to go and get a mani/pedi and then treat myself to some Marnee Thai for lunch–I’ll be staying at a hotel in Burlingame which means hotel food, for the intensive, I figure one nice meal before I jet is needed.

I’m thinking I’ll be packing day of the intensive.

Burlingame is super close and won’t take me that long to get to, maybe 40 minutes depending on traffic.

It is far enough away that I will pretty much be staying there to make an effort to connect and hang out with my cohort and be present for the experience.

Although I did consider what it would be like to just stay at home the entire time and commute back and forth, I figure, I’m paying for the intensive as part of my tuition and it’s required that I attend all the classes, it will be a lot easier to just stay there the whole time.

I mean, Pacifica was where the last one was and that too isn’t too far from me in San Francisco, I could have stayed at home, but I know I would have missed out on a part of the bonding that I think is necessary to doing the classwork.

Plus, it’s good to put names to faces and I’m already thinking about a few of my classmates that I am excited to reconnect with.

Funny enough, there are a few people who at the first intensive I wasn’t much enamored of, but after witnessing how they showed up for the classes I want to touch base and let them know how much I appreciated them being in class.

And you know, it will be good to commiserate with others about the work and life and there’s not a lot of folks out in the world working on a PhD, so it’s community that I will want as I continue to do the work.

It can be a little isolating.

I do, also notice that I miss some of my cohort from my Master’s program.

So.

Yeah.

Two more days in town and then I’m out.

I’ll likely do some blogging while I’m there, but I am not committing to anything.

Last semester was a doozy, I expect that this one will be too.

Good too.

I predict it will be good too.

God lord.

I am really getting a PhD.

Crazy!

Little Gold Star

January 20, 2019

Today I got my 14th star tattoo.

14 stars.

14 years of being sober.

I decided I need to give myself a gold star.

It’s been that kind of year.

When I reflected on all the things that I went through and all the places I’ve been, I think that I definitely earned it.

This past year I traveled to DC, New York, Paris, and Marseilles.

I graduated with a Master’s degree in Psychology.

I went through a buy out and moved.

That was some serious stress let me tell you.

I also started a private practice therapy business.

And.

A PhD program.

I also got my grades back from said program.

All “A”s.

ALL.

I was a little surprised to tell you the truth, I had an issue with a final paper I turned in for one of my classes and I didn’t think it was going to fly, the paper, that is–I digressed from the specific instructions the professor gave and did rather what I wanted to do.  It was the only paper for the class, although there were so many discussion posts that I feel like I actually wrote seven papers for the class, and I ran a huge risk doing it.

The risk paid off.

So, yeah, a gold star felt really appropriate.

2019-01-19 20.54.20-2

Yes.

It did hurt.

And it felt really right and I was, obviously, very happy with it.

Not only was I pleased with it, but it filled out the space perfect.  I am very satisfied with the way all my tattoos look and really have little desire to put anything else in that area.

Not sure where I’ll put the 15th, but let’s just let me focus on the 14th star.

It really was quite a year.

I walked through some really challenging things and came out the other side.

I reflected on a lot of that today as I went about my day.

I saw clients at my office, did lots of writing, read for one of my upcoming classes for this next semester (school starts next Thursday!), went to Let it Bleed on Polk Street, got an iced coffee for a treat, walked around the Tenderloin and took graffiti photographs, caught up with my friend DannyBoy at the shop, took myself out to lunch in Hayes Valley, had a coffee with a friend in the Mission at Maxfield’s House of Caffeine, went to Divisadero and got my nails done, and then hit my Saturday night commitment and did the deal.

It was a day.

I’m really happy with my life right now.

Oh, sure, romantically it’s strange, but you know, that will work itself out.

Or not.

I have ceased (fighting anyone or anything) trying to figure it out.

I’m just showing up every day and taking care of myself and I feel really good about what I did today for myself and my own care.

I also thought a lot about what I want to bring forward for this next year.

Get through the next semester of classes, add clients into my private practice, travel.

I also want to get through the Below Market Housing Homeowners workshop.

I really am going to go after buying a house in San Francisco.

My friend whom I met for coffee happens to be a realtor and we spent an hour going over what I need to do to get myself in line to actually do that.

She gave me a good idea of how much money I will need to have saved up, which will take some time (or not, who knows, money may fall out of the sky) to save, but I can do it.

Plus that I should get a credit card.

Which I’m not super stoked on the idea.

I had one that I’d gotten last year and then never used as it made me uncomfortable.

But.

My friend insisted I was really going to need a credit history that showed me paying off a card.

She said get one, pay it off every month and always pay more than the minimum payment.

If I do get another card, and that’s an if, I will definitely not let a balance roll over.

I just do not like the idea of having any credit card debt.

I do, however, like the idea of having a good credit score and something that shows I am a good risk for a home loan.

I shall take it under advisement.

I actually tried to re-open the credit card I had closed but I could not figure out how to do it and just sort of set it aside tonight when I got home.

I feel like I did a lot today just by sitting down and talking about it.

I will manifest a house in San Francisco.

See if I don’t.

In the mean time there is plenty of other things for me to do.

I do want to keep a soft focus on it though, always have it in my mind and see where I can expand my awareness of abundance.

I am continuing to practice that opening up to the universe, to the flow, to God, to abundance, I have continued to give away a little more than I typically do.

More tip in the tip jar, more money in the basket, continuing to pay my bills within 24 hours of getting them.

And!

Oh my gosh, this is definitely part of the gold star, I got approved to become an employee at my internship.

Which means that I will start bringing in more money.

I am so psyched about that.

I’m excited for this year.

I feel like all sorts of incredible things are going to happen.

I really do.

Faith.

I like that.

Faith, abundance, joy, honesty, integrity, serenity.

Words to live by.

Principles to underpin my gold star.

And!

Love.

Let me not forget that one.

Never forget that.

Seriously.

 

What Would You Buy

January 8, 2019

With one dollar?

He asked me to write it down on the note card.

Then he asked what would I buy if I won $10, then $100.

Then $1,000.00

And $1,000,000.00

And also.

$10,000,000.00

My friend had talked me into buying a couple of lottery tickets right before New Years, he always does around New Years and at first I balked.

“You’re one of those people,” my friend told me, we were just leaving Reno.  She had been working at a casino in Wisconsin and was driving cross-country with me to help me move to San Francisco from Madison.

“What do you mean?  I’m one of ‘those’ people,” I asked, but you know in my head I think I sort of knew.

“You’re one of those people that they warn us about at the casino,” she finished.

“Really?  Come on, how can you tell after twenty minutes of me playing slots?”  I asked skeptical, but as I mentioned, perhaps there was a little inkling of knowing what she meant.

She broke it down and yup, I pretty much qualified as one of those people.

I still do.

Which is why I’m pretty careful about not gambling, playing the lottery, buying scratcher cards, going to Reno or Vegas for a fun weekend of playing slots.

Nope.

Something inside gets a little wacky.

Gambling can easily become an addiction and I found out later in life that my mom had a gambling addiction in addition to a few other things.

Some things run in the blood.

So when my friend was like, hey just buy a lotto ticket, its tradition, I balked at first.

Then.

He explained himself and I thought, ok, maybe.

I bought two.

I didn’t win.

But for a day or two occasionally I would think about what I would do if I did win.

Pay off my student loans.

And my best friend’s student loans and probably a few friends in my Masters degree cohort too.

I would definitely quit working, as a nanny, I’d still work as a therapist, I think its important to give back and I’m a good therapist, and I think that having something constructive to do is important.

I would travel a ton.

I would go to Paris and take the Belmond Simplon-Orient Express from Paris to Venice.

And I would upgrade to the suite, which is 3,500 Euro for one way.

God it’s a pretty train, all art deco and fancy and stuff.

Then Venice.

Which I have always wanted to go to and have not made it there yet.

I would get skin reduction surgery for the excess skin I have from my weight loss.

I would buy some pretty clothes.

I would buy a flat in Paris.

I would buy a house in San Francisco.

I would buy a house in San Francisco.

I’m going to buy a house in San Francisco.

I have been writing an affirmation now for a few years every morning in my writing that goes something like this, “I own my own home in San Francisco.”

It really has seemed a bit of a pipe dream, even though I had someone tell me to look them up when I entered my Master’s program when I was ready to buy a house.

She was assuming I would eventually come into a decent amount of salary becoming a therapist.

I’m not quite there, but I am beginning to taste the reality of it.

I actually think I can buy a house.

I really do.

Even here.

In the most expensive market in the United States.

This feeling is pretty new to me, only having happened in the last 24 hours.

Yesterday I had  a huge resentment surface around my current landlord.

There is a gigantic water leak in my hallway entry, a leak that was not just drip, dripping, but literally soaking the hallway to my studio.

Granted.

There is not an actual leak in my studio, it’s dry, but the hallway from the entry door to the studio is sopping wet and my landlord happens to be a contractor, I was aghast when it happened a couple of weeks ago and even more so yesterday and the day before.

I got angry about it.

It’s pretty obvious that he’s not doing a thing about it and it’s rather disgusting to walk through.

That and I’m pretty sure, though I haven’t quite figured out what the correct amount is, that he’s overcharging me utilities.

I made a call to the Tenant’s Union last night to go over a few things–like I don’t have a heater in the studio, which I found out was illegal, and it’s been super cold.  I bought out-of-pocket a space heater, but it doesn’t seem much of a solution and apparently my using it is blowing up the utility bill.

Something smacks weird in all this and add-on to a few drunken loud parties, pot smoke in the garage leaking into my bathroom, and some domestic fights that I have heard and I had pretty much made the decision yesterday that I was going to honor my lease but after it was up, get the hell out.

It’s just not quite the right fit.

It’s better than what I had and I will be honest I looked past one red flag that I probably shouldn’t have.

I did some inventory around it and discussed it in detail last night before doing the deal up in the Castro.

One thing that came out is that I have been practicing faith around my finances instead of fear, I have for a few weeks now.

The buy out monies that I pre-paid the first six months of rent will run out in February and I will have to pay rent out of my pocket and I’ve been concerned.

Afterall.

It is $1,000 more than what I was paying.

So I have been doing contrary actions.

Tipping more when I get a coffee or going out to eat, and I’m a good tipper (once service industry, and I did it for two decades, always service industry), giving a little more when asked, paying my bills early, making a car payment when one isn’t yet due, etc.

Believing that I will have enough and acting as thought there is more money coming in.

Yeah, I was miffed about the utility bill and my landlord saying I owed more, I mean, dude, you owe me a heater in my unit, you should pay the fucking bill, is what I wanted to say, but I also did restraint of tongue and pen and text and figured it would be much better to talk with the Tenant’s Union before I talk with my landlord.

I just paid the bill, wrote a check, and I also said, I’m still going to use the space heater.

The studio is god damn cold.

It’s winter.

It’s been a cold winter for San Francisco and the unit is not insulated, so even when it warms up it doesn’t hold it for very long.

Anyway.

After I got my anger out and had a good talk and then listened to a good talk, I said I was going to have the faith that I didn’t have to actually look for a shitty place, I will be able to afford something better.

Then my person said, “why don’t you just buy a house?”

I was like, Jesus, you’re right!

I am going to buy a house.

The lottery ticket, like I said didn’t yield a win, but it did put the desire to be a homeowner square in my face and I have thought for a long time that I might be crazy, but somehow I was going to end up owning a house in SF.

San Francisco has a Below Market Housing lotto for new homes that are built to accommodate those in the city that can’t afford to buy market rate houses.

I have to attend six hours of workshops and do a 1 on 1 counseling session before I can enter the lottery, but once that’s done, I can apply to every listing that goes up.

Guess who signed up for their first workshop last night?

Yeah.

That’s right.

And I have this feeling.

I really do.

I am going to buy a house.

And it’s not that far away.

I can feel it.

Seriously.

 

Small Steps

January 6, 2019

Almost, even, baby steps.

But steps nonetheless.

I have not been exercising for a while.

Not that I’m super out of shape, work five days a week as a nanny, picking up toys, the baby, who is now no longer a baby at two years old, the six-year-old and the almost nine-year old, up and down steps, over to the park and back, and you’ll stay in decent shape.

However.

I haven’t really exercised much since I moved into my new digs.

I’ve been here now three and a half, almost four months.

Part of it is that I’m in a PhD program and the majority of exercise there is lifting a book and turning the page or fretting about having to write a paper.

I’m sure the anxiety of walking through my first semester of the program wore off a few calories, but not really in a way that was healthful for me.

I have been thinking a lot about exercise, partially because a dear friend of mine keeps sending me messages about going to this or that yoga/dance party class.

I keep saying no.

And.

I keep saying I want to.

I don’t actually like exercise.

Until after I’ve done it and then I’m all like, why the fuck don’t I do this more often.

Of course, that feeling often fades and exercise becomes a bit of a chore, but I also know, rather well at that, that feeling better is important.

It’s not just my body that feels better.

It’s my brain.

My brain needs the break from thinking.

Sometimes I just need to get into my body and exercise is a great way to do that.

One of the things I have been telling my friend is that it’s a scheduling thing.

I just can’t see myself getting up early and heading across town to do a yoga class then hauling ass back here and getting ready for work or for seeing clients.

Nothing is convenient.

I looked at pools last night, which I have done enough times to know that it really is a haul to get anywhere that has a pool.

Then I fret about how long it will take to deal with my hair.

My hair is a serious thing.

Not that I do a lot with it, per se, just that I have a lot of it.

In fact, I think my hair is the longest its been in years.

I love my hair and it’s actually easier to deal with when it’s long, I don’t do much with it, it’s just that it takes a long time to de-tangle, wash, condition, and dry.

I have naturally curly hair and if I don’t treat it right it goes bonkers.

So swimming, though imminently appealing is not always the best option for me where I’m living and with the schedule that I keep.

Then.

This morning I had a dear friend over for coffee and he mentioned the gym down the street.

Yeah.

Yeah.

I know.

There’s a gym around the corner.

I walked past it on Christmas Eve at sunset when I went for a little stroll around the block and I noticed it.

And it’s been taking up a little corner of my brain for a while now, but until today I wasn’t really taking it seriously.

My friend happened to park next to it and talked to me about it and how it was a key pad punch in and that it didn’t look busy and that it seemed really reasonably priced and wow was it close.

My friend doesn’t have a gym that close to his place and he works out frequently.

I knew when he was talking to me about it that it was the answer and I had also gotten an e-mail at the turn of the New Year regarding the gym as it was part of the mailing list I got popped on for my old yoga studio.

Too many signs saying, ahem, you want convenient and fits in your schedule?

Here you go.

So.

I went online and found out that it really is quite reasonable and there’s a student discount and I could get a membership for $55 a month.

Which is $30 less than I was paying for my yoga studio.

But I don’t have work out shoes, my brain tells me.

Buy them, you twit.

Today after my friend left I headed to the Mission to see clients and I had nothing really to do until my 7p.m. commitment and I thought, you know, there’s that place in the Inner Sunset that has a pretty good athletic shoe selection.

I went.

They didn’t have anything that worked for me, but I had the idea in my head and I knew when I got home that I would just go online and order a pair of shoes.

I had transitioned to Saucony running shoes when I hurt my ankle about five years ago now, and I wore the hell out of them for a while and I know what size works for me.

Plus.

Oh yeah.

I have an Amazon gift card my employers gave me for Christmas.

Voila!

Free athletic shoes.

And the decision to go to the gym and get a membership as soon as the shoes arrive.

I’m thinking I could even lose a little weight, not that I need to so much, but I wouldn’t mind dropping one more pant size.

“You just keep getting skinnier and skinnier,” my friend said over coffee this morning, “what are you doing?”

Not much, honestly, obviously not working out.

But when I had all the issues with the reflux I cut a few things out of my diet.

I stopped eating a hard-boiled egg in the morning with my breakfast and I stopped having a snack at night.

I think that was really about it.

I’m just basically eating less.

I don’t think I’m still losing weight, but it was nice to hear that from my friend.

I also don’t see myself very clearly.

I will often see myself as heavier than I am or think that I am bigger than I am.

Partially because, well, I was for a very long time in my life.

Anyway.

Here’s to baby steps and ordering new work out shoes and making the decision to join a gym.

A gym!

Ahahahaha.

I am now one of those people who joins a gym in January.

This isn’t really a resolution though.

More like an intention to do just a little more self-care.

The next semester will bring much work with it and I sense that having an outlet will help me deal with the homework.

And maybe.

You know.

Look sexier in a pair of jeans.

Heh.

Get Paid

January 5, 2019

It’s not going to be a lot.

But it’s going to be something.

Two things.

First I got a raise at the beginning of the year, 5%, which is lovely, and will go into effect my next paycheck.

The amount that will show up on my actual paycheck is pretty small.

Still, anything is helpful.

And.

I applied to become an employee with Grateful Heart last night.

Currently I am what is called a “volunteer.”

I don’t get paid anything.

My clients pay me and I deposit that money into a one way account.

Grateful Heart administration is the only entity that can withdraw anything from it.

I can’t touch it.

I recently turned in my hours, client hours, and how much I took in, to the administrative team, which keeps tabs on all the therapists in the community and double checks the accounts against the reporting that is being done.

I am scrupulous with the money coming in and I have documented everything correctly.

The fastest a new Associate Marriage Family Therapist can become an employee with Grateful Heart is three months.

January 1st marked three months for me with the agency.

I applied on January 3rd after reporting my client hours and income for the month of December.  I have to do it once a month and as I noted, it gets matched against the bank account.

Their policy is that once a $1,000 prudent reserve is met and three months of income have been established a volunteer can apply to become an employee.

I should get approved pretty quick.

Fingers crossed, we have had some administrative changes recently, new hires, etc, I can’t believe it would take a lot of effort to look over my accounts and verify that I have what it takes to become an employee.

I am not bringing in heaps of money.

But.

I am bringing it in.

In fact.

Applying for the position actually showed me how much I have been doing in regards to establishing myself as a new therapist in the community.

In my first month I brought in $700.

In my second month, $1700.

Last month, $2400.

My rent gets taken out and a hefty ($350) administrative fee, the rest is left in my account, which has begun to actually accrue some funds.

I have more than met the prudent reserve and I have money that I could actually be collecting.

For myself.

Like real income.

They have a formula to help you figure out what you can take out without dipping below the reserve and also that I have to be paid the minimum wage for the hours I claim.

Minimum wage in San Francisco is $15 an hour.

So basically I will get paid slightly less than half my nanny wage.

Ugh.

But.

I will be able to increase that fairly quickly, I believe, and I will, once I become an employee, be able to get compensated for office costs.

I will also get reimbursed for my own therapy.

And that money will not be taxed or charged the 12.5% fee that Grateful Heart will also start taking as soon as I become an employee.

So, rent, administrative costs, and 12.5% goes to them and I get the rest.

It is not enough to live on by any means.

However.

It is more coming in and since my rent is a $1,000 more a month than it used to be.

(ugh)

It really will help.

Especially getting the money back from my own personal therapy.

It made me sort of chuckle when I thought about it.

I’m doing therapy to get therapy.

Heh.

I was required by my Master’s program to work with a licensed MFT and I could have dropped her and the therapy once my program ended, I worked with her for a year.

But.

It’s been helpful and I sense that it’s better for me to stay with it for a while yet.

It’s been very supportive of my transition with school, the PhD program, moving, old childhood trauma, family of origin issues, etc.

So, I’ll keep doing it and getting some money back to pay for it will feel really nice.

I’m feeling a lot of relief knowing that some more income will be coming in and it’s also a nice way to see that all these years of work is actually beginning to pay off.

Not a lot of pay off.

Yet.

But it will happen.

I had set an intention on my birthday last month that this would be my last year as a nanny.

I will have 25 full fee, weekly, seriously committed, wonderful clients who I get to help and empower by the end of this upcoming year.

25 is the number of clients most therapists aim for.

One could do more, but you court burn out.

It’s a lot of work to show up and be present for people and listen and reflect and use theory and trainings and bear witness to trauma.

Horrible trauma.

And it’s a great gift too.

I am a good therapist.

I really am and I am proud of the work I have done to get where I am.

I’m excited to help more people.

I’m happy that I have a career.

Not that having been a nanny hasn’t been a beautiful career, it just has an end and I feel it coming close.

I’ve been doing it for 12 years.

Amongst some other things, but mostly nannying.

Which is its own kind of therapy, when it’s done well, I believe.

I have been out to the parks a lot lately and I’ve been finding myself really judgmental.

I draw kids to me like flies, I literally had my little girl charge today (alone most of the day, three parks, Souvla for lunch, two toy stores for stickers, balloons, ice cream from BiRite Creamery with rainbow sprinkles) up at Dolores Park and at one point found myself surrounded by five little monkeys demanding snacks.

Friends of hers from her private school.

It was adorable and also intense.

Good thing I had packed extra snacks.

Kids love me and I them, but sometimes it becomes quite obvious when  a child isn’t getting their needs filled–emotional, physical, intellectual–and like a heat seeking missile they will go to someone who does.

That was me a lot today.

I just wanted to shout out, put down your Iphones and pay attention to your children!

But.

I didn’t.

And I’m glad I didn’t, it would have looked rather untoward.

If I’m honest too, my current family hired me because the mom remembered seeing me at the playground with a former set of charges and something similar happened.

She told me later that she realized I was a treasure and that she had been ecstatic when she found out I was going to be available.

Anyway.

Here’s to drawing clients to me like I drew children to me today.

I also have to say, when I really let myself acknowledge it, children are honest and if they like you it says a lot and if they trust you it says a lot too.

I was trusted a lot today at the parks, I got to be surrounded by much happy love.

Which is beautiful and I hope that I will in turn pass that along to the clients I get to see tomorrow, and all my days thereafter.

 

Rendered Speechless

December 27, 2018

I don’t often look at old photographs.

I just did.

Work photos from over sixteen years ago.

Longer, perhaps, though not much more than eighteen years, I’ve been in San Francisco for sixteen, so they have to be at least that old.

There’s a private Facebook page with photographs of a place I used to run for six years.

1996-2002 I was the Floor Manager at the Angelic Brewing Company in Madison, Wisconsin.

A lot of the photographs are ones that I took myself.

Although I don’t have the album that they are located in.

I used to take a lot of staff photos.

Before Facebook and camera phones.

I kept a photo album in the office and I would put it out during big staff events.

Most usually the annual holiday party that I was in charge of organizing and running.

We got silly.

I remember one year I bought a bunch of disposable cameras.

Oh the pictures on those cameras.

Many stories.

I was rendered speechless though when I saw a photograph of myself that may have been at my heaviest weight when I was working there.

I don’t actually know what I weighed.

I didn’t like to use the scale.

But I do know that the shirt I was wearing was a size 26.

I now wear a size eleven.

So much has changed.

I just sat on my couch before logging onto my computer and I had an abstinent meal.

Abstinent for me means no flour (of any kind–almond, oat, coconut, corn, wheat, etc) and no sugar.

I do eat fruit, so I get sugar that way, though I tend to not eat fruit with my dinner.

I will.

Just not always.

Fruit is a sort of desert for me.

For dinner tonight I had about a 1/2 c of sautéed broccoli with a cup of brown rice and a roasted chicken leg and thigh.

I had some bubbly water and I listened to jazz.

When I think about the way I ate when I ran the Angelic.

Oh my God.

Freaks me out a little.

Sort of like how the picture did.

I almost want to post it here but I’m not actually sure how to do that and I am also not really sure I want to post it anyway.

I am grateful though for the changes I have gone through and for the good reminder that although my body doesn’t look the exact way I want it to, it looks a hell of a lot better than it did.

I mean.

I used to have a double chin.

I haven’t had a double chin in a long ass time and I am hella grateful for that.

The amazing thing about the photo is that I’m doing the splits on the bar.

I was a lot more limber then than I am now.

I was also studying to get my black belt in Kung Fu.

That also blows my mind, that I got a black belt at the weight I was.

I wonder sometime what it would have been like if I had lost the weight sooner.

But really that doesn’t do me much good to think about that, it’s just fantasy and speculation.

I also had to have some recovery under my belt before I could get abstinent, recovery, therapy, self-care.

A lot of that.

Self-love.

I am really quite proud of myself when I see how very far I have come.

All things considered.

I shouldn’t be where I am at today.

I am very, very, very grateful.

I’m also grateful to have gotten through Christmas.

Three gay boys, two movies, and one sushi dinner.

It was an official San Francisco Christmas.

Matinee at the Kabuki, hanging out in the Castro, then the Metreon in the evening.

I am grateful too for the people I spent time with.

I am grateful for San Francisco being my home.

I am grateful for all the lovely gifts I was given.

The biggest one, always does seem to be perspective.

That’s why the photo hit me so hard.

Just how far I have come.

I’m 46 now.

I look so much better at 46 than I did at 26.

I may have been a little older in the photo, but my weight would have been about the same.

It got bad there for a bit.

But then I think, I needed to be the way I was, to feel safe.  I ate to feel safe in a body that was not a safe place to inhabit.

I ate because I had been hurt.

I did not want to hurt anymore.

I also ate because it was a compulsion.

There were times when I would find myself in the dark raiding the desert fridge at work– shoving an entire piece of Irish Cream pie into my mouth, one, two, three pieces in under five minutes.

I hated it and I couldn’t stop it.

I also didn’t realize that once I put sugar into my body it was sort of on.

Sugar is just as addictive as many narcotics.

Sugar activates the same place in the brain that cocaine does.

I loved cocaine.

And before I had cocaine.

I had sugar.

I had a lot of it.

God.

Just thinking about how much soda I drank too.

Ugh.

I mean.

I worked in the service industry for two decades.

I did not drink diet soda ever, I scoffed at it.

I drank straight up Coca Cola.

I drank vats of it.

When you work in the service industry you usually get free soda.

And because I was in management, I got free meals.

French fries dipped in sour cream.

Fried fish sandwiches with buckets of tartar sauce.

Pasta with chicken and mushrooms and cream sauce and parmesan and bread sticks.

OH bread sticks.

Idaho nachos–cottage fries instead of corn chips–with heaps of cheese and chicken and black beans and guacamole and sour cream.

Pizza.

Pizza.

Pizza.

Beer cheese soup.

And it was a brewery, so yes, lots of beer too, many, many, many pints.

Ex-employees used to joke about how they would lose the “Angelic 20” when they stopped working there since they weren’t always drinking the beer.

Which was not light in any sense of the word.

Oh.

How things have changed.

For the better.

I might have a nostalgic moment once in a great while for something.

But not ever looking like that picture again?

That will kill any craving I might have.

Fact is.

I don’t crave food, when you don’t have it in your system, the urge goes away.

Hella grateful for that too.

So here’s to not having to make New Years resolutions.

I am resolved every day.

I am happy.

Joyous.

Abstinent.

And.

Motherfucking.

Free.

 


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