Archive for the ‘San Francisco’ Category

Not Excited Yet

July 13, 2018

But I’m hopeful I will get there.

I realized tonight when I wrapped up with my last client that I only have one client left to see before I go to Paris.

Paris seems far away and a touch surreal at the moment.

I have been so busy walking through this housing situation that I have spent little to no time thinking about Paris.

Cue standing in the dental aisle at Walgreens this afternoon when I went in to fill a prescription.

Why am I standing in front of the toothpaste?

I have toothpaste at home.

I don’t need toothpaste.

But I kept coming back.

Until I remembered.

Oh snap!

I need travel size toothpaste!

I’m traveling soon.

I leave in three days!

It just has not really landed at all.

I am, of course, very much looking forward to seeing my dear friend.

I miss her so much and it was hard to finish my last semester of school without her.

Friends are so damn important.

It will be good to reconnect, to have lots of time with her, and of course, to have the best and most brilliant of insider guides to the city that I love only second to San Francisco.

I am always so happy that I get to live here.

Yesterday I went and visited a friend who used to live in the city but has done what so many of my friends have done, moved out of the city across the Bay.

She lives high up in the Berkeley Hills and it was a beautiful home and a lovely, stunning really, view of the city, the bay, the fog pushing over Twin Peaks, but I could not imagine living there.

I love San Francisco.

Sure.

It’s changed, but everything changes.

And it’s still, to me, one of the most beautiful places in the world, especially to live.

I also ran an errand and took back a bicycle rack that a friend had loaned me last year for Burning Man.

That took me to Alameda.

Where I did see a few cute houses, but it felt so suburban and removed and I also could not see myself there.

Or in Oakland.

Or in Berkeley.

I see myself in San Francisco.

My focus on finding a place is focused on the city proper.

And let me tell you.

I have been looking.

I have seen a few things, but not much.

I have responded to a few things, but gotten no response.

I do feel like when the dust is settled here and all the paperwork signed and taken care of that I will be throwing all my might behind finding a new place.

I will also officially throw it up on social media and I’m quite hopeful that I will find a good place.

I have been quietly telling a few friends and starting to put the word out.

The fact is though, at this point, it’s so close to me leaving for Paris that I really should skip even looking, I don’t know that I could do anything or get anything together before I leave.

I think it’s time I get excited!

I think it’s time to contemplate what I am going to be doing, walking around in the best city to walk, seeing art, street art and art, art.

Getting to spend time shopping in the Marais at all the little paper shops for notebooks to smuggle home with me.

Gah.

I bought a book today to read on the plane and I couldn’t help myself, I bought a new notebook too.

It was too cool to pass up and I knew I must have it.

There was a little voice in my head saying don’t accrue any more stuff!  I need to get ready to move and the less to pack, the better.

But.

Well.

I couldn’t help it, I bought the notebook.

And I did some writing siting in a cafe waiting for my friend and her new baby to come and join me.

I don’t often sit in cafes in San Francisco and write anymore.

I do the majority of my writing here where I am sitting right now, at a tiny table in my tiny kitchen, heaped high with notebooks and folders and books.

God.

I love paper.

I love writing.

I wrote a love letter in the new notebook.

I think that’s why I decided I had to buy it.

It is perfect for writing love letters.

And it was.

After my friend left I had some down time to sit for a while before I headed into my internship.

To sit outside, in the warm late afternoon sun, with a bottle of sparkling water, at a park in the Mission on Valencia Street that I used to bring former charges too and write a love letter while looking up at the bright blue sky, well, it was something else.

So no regrets about buying the notebook.

It will be used.

I will also buy more when I am in Paris.

Along with my standard pair of earrings, lipstick/lip gloss or eyeshadow, postcards, museum magnets and whatever else small momento I feel I should need.

I am so looking forward to seeing Paris through my friends eyes that I will have to buy something outside of my normal repertoire of souvenirs.

I thought about perhaps buying a market basket, I do love how they look.

And.

Yes.

I have contemplated a new tattoo.

I have one in mind, I will see if it stands the test of time when I arrive.

There’s a shop in the Marais that I get my work done at and I’ll see if they have an opening when my friend is off to a wedding out-of-town one of the weekends I am there, get myself a souvenir that I can wear always.

I like that quite a bit.

Of course.

I will take lots and lots and lots of photos too.

I promise.

Psst.

Here are a few from my recent trip to New York.

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Back yard patio at a lovely little restaurant in Williamsburg, The Rabbit Hole, where I had the most amazing soup and salad–broccoli cheese consume and the salad was like a deconstructed BLT with avocado and fried leeks.

So good.

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Bunny rabbit lamps!

From Le Grand Strip, on Grand Ave in Williamsburg.

I swear to God I almost bought them, but not knowing where I am going to live stopped me.  Once I’m settled I may actually buy them, the owner said she could ship them for me.

Bunny lamps!

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A triptych of feminist Latina women at the Brooklyn Museum.

Why, yes.

That is me in the middle.

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Mural in Fort Greene Brooklyn.

More to come.

Paris soon.

T-minus three days and counting.

But who’s counting?

 

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Sold!

July 11, 2018

And bye-bye scooter.

I am no longer the scooter queen.

I took my scooter down to Scooter Centre today and sold her.

I knew once I had found out that they would sell used scooters that it was what I wanted to do.

No more mucking around with craigslist.

Then only inquiry I received via craigslist was actually someone trying to sell me a service.

No thanks.

This was just so much easier and I knew I didn’t have time to mess around with showing it off, talking about it, dicking around, making extra time for people to test drive it.

Nope.

I just wanted to turn over the keys and let it go.

Which is what I did.

We negotiated a price and I signed off the paperwork, the owner of the shop cut me a check and I was out the door.

I celebrated by depositing the check and taking myself out for a poke bowl for lunch.

Love some nice ahi tuna.

Especially on a warm day.

I decided to enjoy said warm day and I had packed up a book and a magazine that I planned on enjoying reading in the park that is close to my internship rather than taking a car share home and picking up my car.

I walked from Mission and 10th to Folsom and 14th, swung into Rainbow Foods, picked up some cherries and a Rau raw chocolate drink and meandered to the park.

I sat in the sun.

I read for two hours.

It was brilliant.

So to the sunburn on my feet.

Ugh.

I mean.

I wore sunblock everywhere else today but I did not think about the tops of my exposed feet.

Oops.

Oh well.

It was worth it.

To sit quietly.

To reflect.

Today was a super big day.

A lot of emotions.

A lot of movement through them.

Acceptance.

Sadness.

Joy.

Love.

So many things washing over me.

With big transitions thrown in.

Like.

The supervisor I want to work with underneath the umbrella of Grateful Heart Therapy replied back.

With a resounding yes!

Yes!

Yes!

She was super happy to work with me regarding supervision and she’s got the full supervisory accreditation completed.

All she has to do is some paperwork with the non-profit and she can supervise me and they can pay me out and do all the taxes and book-keeping for her.

Win freaking win!

And!

Oh the best, the best, the best!

She does have office space available for rent.

And she will rent to me!

So I have an office.

And.

Yes.

I received back the second letter of recommendation for the internship.

So, office secured, supervisor secured, letters of recommendation secured, updated resume.

All I have to do is fill out the rest of the application and submit it by August 11th.

I plan on having it done before I leave for Paris.

I want to be free and clear to enjoy my trip and leave everything in San Francisco for a while and give it all some breathing room.

Space.

Like the new space I will be moving into.

It’s officially unofficial.

I am moving out.

I accepted the terms of the buyout negotiations that I have been in with my landlady.

The paperwork is being drawn up and I will be signing it before I leave for Paris.

I am not quite ready to splash it about social media yet.

Until the paperwork is signed and I have the buyout money in my account it seems foolish to plaster it all over the place.

Suffice to say.

I am actively looking.

I messaged about a place earlier today while I was waiting for my office to open up at my current internship.

The one I had previously applied to turned out to be a scam.

If the price seems too good there’s probably a reason.

Not going to wire money anywhere before I see the place.

Anyway.

I am looking.

You know of something you let me know.

I have some buffer time, I don’t have to leap at the first thing that lands in my lap.

I can take some time to make sure wherever I go next is a good fit.

But.

Yeah.

I will be out by November 1st.

That’s the end date of my being here in my little studio by the sea.

I came home tonight and thanked her, my little spot, for all the lovely time I have had here.

I really am grateful for the five years I have gotten to spend here.

I have a few more months.

I don’t think anything will happen before I leave for Paris, aside from signing the paperwork and closing up the deal, but should it happen I would be happy to move on out when I get back.

Having space to do so is big.

It means I can be flexible, if someone says something great is opening up but not for a couple of months, I’m ok.

I am ok.

I keep reminding myself that.

It’s been a super stressful experience and the amount of anxiety and fear I have walked through is tremendous.

I am proud of myself for doing the work.

It was hard.

And I am very grateful to all the friends who I went to with questions, concerns, fears.

The shoulders I literally cried on.

I cried a lot this last month and a half.

It’s no joke out there.

I am hopeful though that the right place will come now that the wheels are in motion.

I doubt very much that I will need until November.

But.

If I do.

It’s ok.

I’m covered.

Taken care of.

Held.

Carried.

I always have been.

Even when I refused to see it.

Luckiest girl in the world.

One Hell of a Day

July 10, 2018

I’m still not sure how I got through it.

But.

I did.

And I just had breakfast for dinner to celebrate.

Sort of.

I just made oatmeal and had a hard-boiled egg because I did not have the opportunity to get out and do grocery shopping and by the time I was done seeing clients tonight.

Well.

I was done.

I didn’t want to go out to eat either.

Besides.

I did have a very nice lunch at a place in the Castro today that I have never been too with my person and he convinced me to have the grilled romaine salad.

It was really good!

I will be back.

So.

I did  have some nice food today and you know, I do like oatmeal, it wasn’t a hardship for me to eat it.

It’s not like I’m eating stale nuts and flat water.

It was more that it was a big day, I had a lot going on, I did a lot, I did the deal, I spoke, I had a lot of things to organize this morning, research that I needed to do, places I needed to call.

Stuff and things.

I’m being a bit vague as not all of it is sorted out and I don’t need to report on something that hasn’t happened it.

Suffice to say.

Things are moving.

And after some intense moments, hopefully in a direction that is beneficial to all involved.

Speaking of moving.

I am really looking.

I did get a response back from one place, but no follow through.

I feel like this may happen a bit, I figure the demands for housing are so high that people who are posting are probably inundated with requests.

I will soon be posting to social media that I am looking too, so that may be another avenue of possibilities.

I haven’t done so yet, being in a sort of limbo here.

Clarity is on the horizon, it feels and things moving enough to say that I am actively looking, hell I’ve been actively looking for a bit, but that I will be letting my friends, family, and social  networks in on it as well.

I haven’t yet done that.

I’m hoping that is where the juice is at.

That someone I know will have something or know of something.

Word of mouth always feels like the best way to find something.

And it’s not a resource I have availed myself of yet.

I have also done other work these last couple of days, lots of emails about the internship.

I have already gotten back one letter of recommendation!

Which was so good to read!

It made me really happy to read it.

Especially right after I saw my clients tonight.

I had some big sessions tonight.

Here’s the letter:

Dear ___________________
I am very pleased to write this letter of recommendation for _________ AMFT. I have
worked with ______ for over a year at The Liberation Institute of San Francisco, and as her clinical supervisor in weekly group supervision and periodic individual consultations, I have close knowledge of her work with clients.

_______ possesses the qualities of an excellent professional psychotherapist. She is self-aware, compassionate, mature and fully dedicated to her work. She provides a caring, consistent holding environment for her clients and has the ability to form a solid working alliance with clients from a range of backgrounds, experiences, diverse life styles, and cultures.
________’s personal qualities and life experiences have informed her capacity to be a healing force for her clients. She has established effective therapeutic relationships with clients dealing with very challenging issues and has sustained long-term work with many as they have stabilized and made important changes in their lives. Given an interview opportunity she may share some about this.
In group supervision _______ has been a very valued contributor. She listens well to others and offers astute insights in a supportive way. She is open to others input and comes prepared with questions and things to share about her own work. Carmen also knows how to establish boundaries in the clinical situation, has a good grasp of professional ethics, and has helped others in the group by sharing her own experiences.
I believe ______ would be a strong asset to your organization and have no reservations
whatsoever in recommending her for a clinician position.

Yay!

God that was nice.

I don’t know if I’ll see the letter from my other supervisor or not, but he was happy to write me up one and I feel very comfortable that he will portray me well.

Grateful for the kind words, it’s nice to see how others think of my skills and abilities and I am happy to have another little piece of the next part of the puzzle in place.

And I got a response back from the woman who was going to be my supervisor and she expressed excitement for me and also that she would like to talk further about it.

We’re going to establish some contact tomorrow and figure that out.

I also made another coffee date with a friend for this week.

Which is super nice.

I am going to be coffee’ed up!

But I’m glad for that.

I have a coffee date tomorrow, a hiking/hot tub date and meet the new baby in Berkeley date on Wednesday, a coffee date and possible walk around the Mission Farmer’s Market on Thursday, and not one but two coffee dates on Friday! Plus maybe dinner Friday night too?

Grateful to get some connecting in.

I need it.

As I have alluded to, it’s been some stressful times and making plans with friends has really helped.

Really helped.

And soon, I feel certain, everything is going to fall into place.

And!

Let me not forget.

Paris.

I leave on Sunday.

Paris always makes everything feel better.

I am a very lucky girl.

Very.

Being Proactive

July 9, 2018

I got a lot done today!

I also forgot a couple of times what day of the week it is.

Heh.

It is not often that I have the luxury of forgetting what day of the week it is, but I did today.

It was sort of nice to just do the next thing in front of me and let go of the results.

Life goes pretty smooth when I do that.

I am happy to report I got up and went to yoga.

Two days in a row!

And despite having the next few days “free” in the mornings, I won’t make another yoga class until Thursday or possibly Friday.

The classes available don’t quite fit my schedule.

A schedule that does have a few time slots of delicious opening, but that I have made some time to see friends and do lunches, grab coffees, catch up and connect.

I’d rather connect with friends right now than worry about making another yoga class appear in my schedule.

Suffice to say.

I am glad I went though, it felt good and I felt good for going.

I also did meet with a lady today and do the deal and I got a lot of work done to apply for the paid internship that I have been researching.

Namely.

I updated my resume for the position and I reached out to two supervisors to write me letters of recommendation.

Both gave me a resounding yes they would be happy to do so.

That felt really good.

I’m about half way done with what the application requires for the internship.

There’s a lot they want to see.

The rest of it is a matter of sitting down and doing some writing and figuring out a mission statement for myself and my vision of a private practice.

Fortunately, in my last semester one of my classes, Integrative Seminar, made a big point about this and I feel like all I have to do is go back through the notes I took to be able to give the internship what it’s looking for.

I also have to do a business plan.

That feels a little more challenging, but they have some templates and I’ve been reading over everything and I believe I can come up with something that will do the job.

It is certainly good practice no matter what comes of it.

I do feel good about the internship though, my friend whom I spoke to about it really felt that I would be a good fit and after speaking with her, I feel the same.

I also have to acknowledge that in the 8 days since I found out the internship that I thought I would have had fallen through I have done a lot of footwork to find a new one.

I have researched and reached out.

I had a coffee date to sit with my friend and find out if it was a good fit for me.

I reached out to two supervisors for letters of recommendation.

I also reached out to the woman who I was going to intern with and asked her if she still had any interest in renting out office space to me.

I don’t know that it makes sense for me to rent my own office.

In fact.

I don’t think that I could afford it.

Hell.

When I look at what’s available on craigslist as I navigate through my current living situation, I can’t afford what’s out there to rent, let alone a full-time office space.

The best bet for me is to do what my friend does, she shares the office she works out of with another therapist.  She’s in her office two days a week with clients, the other five days the licensed MFT is using it.

I figure that the woman who was going to supervise me does have office space availability, I mean she did when we talked and unless something has changed she probably still does.

Thus the email inquiry.

I also asked if she might still want to supervise me, but under the auspices of the internship who would pay her the rent on the office and pay her a fee for supervision and then the internship with take out admin fees from my account and whatever is left over would be my paycheck.

It will probably take some months before I even get money, but if I do it right and I work at it in a steady way, I could be making a decent amount after about half a year.

Not enough to quit being a nanny, not by far, but enough to help pay the bills and maybe go down to part-time nannying instead of full-time.

Of course.

I also have my school program coming up to contend with.

I have been thinking it will be much like my Masters degree the last year of it, working pretty much full-time as a nanny for my current family, seeing clients after work, and then doing my homework on the weekends.

I will slowly accrue hours.

And that will be alright.

As long as I’m not stagnating.

It’s work, but work towards an end goal.

And I really like being a therapist.

It feels good and right and it feels like this is how I bring more love into the world.

I saw the Mister Rogers movie, “Won’t You Be My Neighbor” today with my person.

It was so good.

I was so happy he persuaded me to put aside our recovery work for an afternoon and just go duck into a movie theater and watch an amazing movie.

If you haven’t seen it, go!

It was astounding.

And I grew up watching Mister Rogers, so it felt especially poignant.

I also appreciated it and the principles of spirituality, basic child psychology, inclusion, and love that he was obviously basing his life work around.

It was a beautiful movie and I left feeling hopeful and happy that as things progress it’s all going to work out.

I just have to keep love in my heart and be honest in my person.

I have faith I can do that.

I really do.

Salad Days

July 7, 2018

After some lovely eating in New York last week I have become a kale salad girl today.

I needed some roughage and being back in California with a semblance of actual summer in San Francisco, I have definitely gotten my salad on.

I forget sometimes that I will have these little runs of certain types of food.

I always identify kale salads with sitting outside on the back porch with my feet up on a wrought iron chair soaking in some sunshine.

I will miss salads on the back porch.

I don’t know where I am going to be yet, but I can’t imagine being here much longer.

Even though I did so much inventory yesterday and prayer and mindfulness, even though I had a clear feeling for what needs to happen next, I got up in my head last night and couldn’t go to sleep.

I kept having angry conversations in my head.

I literally said out loud, “enough!”

I tossed and turned and sleep took too long to come.

I was mostly angry.

But a few times I cried too.

I would distract myself from the angry with pleasant thoughts and then those would turn around and bite me on the ass and become sad.

I gave up.

At some point I did fall asleep, but when I was supposed to get up and go to an early morning yoga class, well, I just couldn’t.

I will try again tomorrow.

Today I just let myself have the extra hour of sleep that I should have gotten last night.

I kept myself busy today to try to not ruminate too much on what is going on and to be in the uncomfortable place of not knowing.

I really don’t know how this is all going to turn out.

I feel like I am in a very dark hallway.

So.

I took whatever actions I could today to be positive and to take care of my own business.

I made a car payment.

I paid my phone bill in advance.

I paid my student loan in advance.

Yeah.

That.

I had not known that the loan company was going to sock me with a payment, I got hit when I was in New York and it made me burst into tears.

I had spent many minutes on the phone a few months back, right before I had graduated, making sure that my student loan company knew that I had been accepted into a PhD program, that I was enrolled and registered.

I was assured that all was good.

Except.

Well.

Haha.

Jokes on you.

The school hadn’t sent in my deferment paperwork, so the loan company went ahead and pulled money from my account.

I called the school and they told me that there would not be deferment paperwork sent out until I had completed my first weekend of classes.

Oh for fuck sake.

So I am basically paying on my loans.

Which was not in my plans.

Then again nothing this summer has been quite in my plans.

God laughs when I make plans.

Anyway.

The next payment would fall when I am in Paris and I decided that I would rather have it out of my account now than when I am in France and see something pretty and want to buy it and then go spend money that I should be spending on my student loans.

It felt good being proactive.

I’m glad I did it.

I also picked up a scooter cover today as well as getting a new bathing suit.

I got a competitive suit.

I tried on a pretty lounge by the pool suit first and I was like, um, no.

Hello boobs.

Good gravy.

Not going to work.

I like a little coverage.

I found the competitive swimsuit section and had much better luck.

I also immediately, without much thought, grabbed suits that I would have worn on swim team in high school.

Racer backs in black in a size 38.

I tried them on.

I squeezed myself into them.

I was like.

Hmm.

Not quite the high school fit.

Got to go up one size.

I was a touch bummed out.

But then I thought, wait, I’m only one size bigger than my high school swim suit size?

How many folks can say that?

I’ll happily keep eating kale salads all summer!

In fact.

I might actually go swimming this upcoming week.

I bought the suit because I will be going to Il de Re, which is an island off the West Coast of France, with my dear friend whom I am staying with and there is a pool at the house we will be staying at.

Plus.

Well.

It’s an island, there will also be beaches.

But I will get a chance to break in the swim suit this Wednesday when I go visit a friend in the Berkeley Hills who has a hot tub and I just checked out the schedule for lap swims at Sava Pool and there are times that I can make it next week that I normally would not be able to go swimming.

Mid to late afternoon.

I have debated many times getting up and going to Sava during the week, they have lap swim M-F from 6:00 am until 7:30a.m.

It’s tempting.

It could fit into my schedule and then I would be getting a bit more exercise than I have been.

Plus.

Well.

I love swimming.

The thing is though.

6 a.m.

Ugh.

But if I got up at 6 a.m. and just climbed into my car and drove there, wouldn’t be more than a ten minute drive, I could be in the pool for a half hour to an hour and then drive home and have breakfast before having to leave for work.

It’s a thought to tease around.

I’ve wanted to explore the pool before making that commitment and I don’t know that I would want to always get up that early to swim.

I would probably not do my morning pages.

I don’t know.

It’s something to think about.

I’m just happy I got the suit.

I am also happy that I picked up a motorcycle cover for my scooter too.

Tomorrow after I do my morning yoga I’m going to start my scooter up, clean her off, top of the gas, ride her around the neighborhood then cover her up.

My previous cover was stolen.

I will be locking this one down.

All in all.

Not a bad day.

Plus two clients and conversation with my friend about the paid internship I am exploring.

Pretty damn good for a Friday.

Pretty damn good indeed.

Having The Emotions

July 6, 2018

And moving through them.

I feel really quite good right now.

So much better than I have in some days.

I also did a big inventory today.

I toss that word around sometimes without much explanation–inventory is a way for me to work through resentments I have about people, places, and things, sometimes concepts.

I inventoried the fuck out of my housing situation.

I saw selfishness and fear and self-seeking and dishonesty.

I saw my part, you could say.

And I found a way through.

A way to continue this process of not knowing what is going to come next.

I had a conversation with my landlady yesterday.

It was not what I expected and I was baffled by the exchange.

But.

It was enlightening and I have deep compassion for the both of us.

I mean.

That’s the only way through.

We both have things we want and ultimately, we both want the same thing at this point-me to move the fuck out.

I need something better and she doesn’t want me living here anymore.

The means to the ends is where we disagree.

And that’s fine.

There may always be opinion about that and opinion is not my business.

What people think about me is not my business.

God.

Fuck.

Of course I want to know.

I want to know so I can manipulate myself into making everyone fucking happy so that I can be comfortable.

I’m comfortable when others are taken care of.

I can relax.

But.

The facts are.

NOBODY is taking care of me.

I have to do it.

I have to put myself and my needs first.

So I have to let go of what others, the landlady, my friends, my fellows, clients, my cohort at school, my employer, think of me.

I have to.

Or it will kill me.

I can’t go around making everyone happy.

I just can’t.

So.

I got some good freaking clarity after seeing where my part was, seeing how trying to get acceptance from others or relying on them rather than my God wasn’t working.

Never has.

Never will.

People are failable.

Fuck.

I am failable.

I will fail you.

Guarantee it.

There was a time I would have apologized for that failing or tried really, really, really hard to be the perfect person and not fail.

But.

You know what?

It’s ok to make mistakes, it’s ok for me to not be perfect, it’s ok for me to fuck up.

I fucked up.

I made a decision based on fear at the beginning of my tenancy that led me here.

I’m ok with that.

Sure.

Wished I had done it different, but I can’t change that, I can accept that I was doing the best I could, in a co-dependent people pleasing sort of way, and that seeing the results accrue over the past five years has brought me to this place that is requiring me to make a really big change.

Self-advocacy.

Non-personal.

Do right for myself sort of change.

I was really grateful I did the work to get to that place and really grateful that I have been earnestly praying for my landlady.

I mean.

I have.

For her happiness, joy, financial success, romantic love, family love, relationships with friends, success with her job, everything and anything that I could think of.

We all deserve the best and by focusing on that rather than trying to make myself out to be a victim and her some overblown hyperbole of a landlord, I get to see her as a human being doing the best she can do.

We are all doing the best we can do.

It’s ok.

Another persons best interst is not my best though.

And I recognize that.

I have had a lot of time to reflect on things today and I am grateful for that.

Ooh!

I have also spent a lot of time researching an internship!

Check it out:

Grateful Heart Therapy

Grateful Heart is a therapy organization in the Bay Area which provides sliding scale psychotherapy for all sorts of folks.

It was recommended to me after I told my therapist about the internship that I was going to do falling through.

The supervisor I was going to work with made it abundantly clear that it had nothing to do with my clinical skills or abilities, she really likes me, she believes I am a great therapist, but, it wasn’t a good time for her to go from being a solo practitioner to having to incorporate a LLC.

I get it.

I was upset.

But you know, opportunity to find something that will be a better fit.

With Grateful Heart Therapy AMFTs can lease their own office underneath their supervision.

MY OWN OFFICE.

Now.

It will take time to get my own office up and running and it will take money, money that I don’t necessarily have, although I flirted really hard with the idea of using my credit card, the one I got nearly a year ago and have never used.

Or.

Hmm.

Maybe I could do a GoFundMe?

Thoughts to explore.

Anyway.

The center provides the infrastructure, they do payroll, billing, supervision.

They have over 40 supervisors and they have groups that are supervised, they do trainings and they use psychotherapeutic tools developed by the master herself–Nancy McWilliams, a clinician I have written about wanting to work under, she’s amazing, I loved reading her work in my Master’s program.

It takes some time to get things up and running, but I would be able to see clients, charge them, and have my own office.  Grateful Heart would take $350 a month for operating cost and to cover supervision, I would pay payroll taxes, etc and they would cut me a check.

I saw an empty office today at the building my current internship is in.

The door was unlocked and there was a sign that said “Take A Peek!”

Peek I did.

It’s small, but clean, on the fifth floor where I already see clients, a view of Twin Peaks.

I could imaging pictures hanging on the wall, a couch, a therapist chair, file cabinets, plants, lamps to provide soft lighting,  a spot for an electric kettle and tea cups.

I stood in the warm little space and dreamed a little dream.

It felt pretty damn good to contemplate.

Tomorrow I will be having coffee with a friend of mine who is currently working for Grateful Heart and I’m going to pick her brains about it.

I can’t wait.

I feel like I can breathe again.

And sleep.

I know where I stand with how I need to proceed forward with my landlady and I have a new internship to explore with the option of starting my own private practice office much, much, much sooner than I had expected.

I am sincerely.

And truly.

Over the moon.

It’s Been A Day

July 4, 2018

It really has.

It was preceded by a night with little sleep.

I had a really hard time falling asleep and I couldn’t stay asleep when I finally did.

I rarely have insomnia, but last night there was a kiss of it.

So much to think about.

And my wild thoughts got me up so early.

Really too early.

But.

I have to say I am surprised that I didn’t feel tired today.

I also had a bit more to do than I thought I was going to.

In between my therapy session and dropping off paperwork to a former supervisor in Hayes Valley, I got a text from my boss asking for a huge favor and could I go help out at the house for a few hours.

I said sure, I went, I let in the cleaners, I hung out and listened to French House music, I did some spending plan for July and I added up my expenses for June.

I got a bit walloped yesterday.

Truth be told.

Unexpected conflict.

Lots of fear.

High amounts of anxiety.

And lots of having faith and leaning in.

I spent most of yesterday outside the house, I didn’t feel safe here and I didn’t want to have more conflict escalate.

Fortunately nothing further happened.

You want details you contact me directly I am being circumspect about what goes on my blog for a little while.

When the dust settles I may elaborate more, but tonight as I write, suffice to say it’s been unpleasant and I have been taking actions around my housing situation to the best of my abilities.

I also have to say thank God for my external support and for the people who I could call and talk to and get suggestions from.

So much lovely help.

I needed every bit.

And so, it was of no surprise, not really, when I got home after a long stressful day yesterday and found a bill from my health insurance for $867.23.

Fuck.

Really?

I knew it.

I had a feeling I was going to get a sucker punch from the endoscopy.

I looked over the bill and though yes, I was a touch upset, in the end my insurance did cover $3200 of the procedure.

Grateful for that.

I sat down and wrote out a check.

Then I balanced my checkbook.

Then.

Well.

I have therapy and need groceries.

I am sitting with money in my account, but it’s earmarked toward rent, my rent check has not been cashed yet.

I double checked my addition and subtraction and I thought about a few things I wanted to do today.

Car wash.

And decided to pull money from my savings account.

Did I have to?

No.

I would have been ok until payday.

I mean.

I would have bought nada.

But I would have been ok.

Then I thought, why feel pinched when I have money there that can be used?

I transferred the money that I had earmarked for Paris into my account and decided to make sure I looked over my budget and spending for the month.

It’s a big month for travel.

I have no regrets about what I spent in New York.

I am very happy for the trip, the memories, the mementos.

Absolutely no thoughts that I should have done it any different.

It was a wonderful trip.

Paris will be too.

I may not have the $867 that had to go to the hospital bill, but I have enough.

I’m o.k.

That became sort of the theme today.

I am o.k.

I am going to be o.k.

Everything is o.k.

Yes.

Things are hard.

Things are challenging.

Life is showing up and doing what life does, giving me opportunities to learn and grow and expand my capacity for love.

Yes.

There were tears today too.

Therapy.

I talked for the first half about my living situation and what happened yesterday.

My therapist really applauded how I handled the situation.

I was not expecting that, to be told that what I did under pressure was admirable.

That felt good to have reflected back to me.

I still had few moments of feeling overwhelmed when I talked about what had happened, but hey I didn’t die and though it was intense and unpleasant, I got through it.

I had lunch with a friend today after therapy and he reflected some of the same things back to me.

It was super fun to see him.

He works in a cool tech company and they have lunch delivered and so yay, free lunch and an hour with a good friend.

He also helped me figure out my bottom line around my situation and gave me some brilliant language should I need, when I suspect, it’s not going to be a should, it will be a when, to stand up to the situation and what is happening.

It was calming and I appreciated hearing it and that he also acknowledged I do have a lot of power in the situation.

Ultimately.

Faith.

Faith.

And more faith.

It shall prevail.

The rest of the day was nice, like I mentioned, helping out the family, getting to do the work on my spending plan, taking time to eat a nice dinner, just a salad and sparkling water, but it felt good to nourish myself on the earlier side of dinner as I had a client cancel and I wanted to do the deal tonight at 8p.m.  I was able to leave after my first client and get across town right on time.

Where again I got to be aware of fear and faith and that they are similar, belief in something that cannot be proven.

So I chose faith.

I will continue to choose faith.

Knowing that I am loved and carried and I just have to show up and take the next actions in front of me.

It will all work out.

It really will.

20,650 Steps

June 27, 2018

That’s how much I walked today.

I wasn’t even sure I was going to write this blog.

I just got out of a bath at the Air BnB I’m staying at in Brooklyn and I laid down on the bed and closed my eyes and I could have stayed there all night.

I mean.

I think I was lying there for at least five minutes, maybe more.

I got up though to put on lotion.

My skin has been changing a little, getting a little dryer as I get older and I don’t like how it feels, so I got up, slathered on some lotion and figured I would at least make an attempt at writing something.

I really did walk that many steps.

I actually walked more than that, I didn’t carry my phone with me all day, so there were a couple of flights of steps not counted and some pattering around the house exploring, but mainly, I was on the move today.

From flying out last night to landing here this early afternoon to strolling all over Brooklyn, I had quite a day.

I am pretty damn beat.

I got about three hours of sleep on the plane.

Not my best showing.

But I am sure I will catch up on that tonight.

And since I’m not on a schedule I can sleep as long as I like.

I have two plans for tomorrow.

The first is the Brooklyn Museum to see the David Bowie Exhibition and the Judy Chicago show.

The second is to see an old friend from SF who moved here years ago and go do the deal tomorrow night at 7:30p.m.

He and his girlfriend started something up a little while back that apparently is like what recovery is in San Francisco.

I had to laugh, since I’m a regular attendee at a spot that models itself after recovery in New York.

It’s always better where you got the message first.

So I will get a little piece of San Francisco tomorrow night, which is sweet.

It’s nice to still be connected to friends 13 years later.

I don’t foresee as much walking tomorrow as I did today.

The walking was actually not really planned.

I decided to walk around the neighborhood a little after I had gotten settled in and had taken a nice shower to wash off the airplane travel.

One block lead to another and another and another.

I like the neighborhood.

Very residential, lots of row houses.

God, I love the brown stones in Brooklyn.

And I love the culture of sitting on the stoop or in the front part of the brownstone, what would be a yard, but is just a square of cement patio.

I loved seeing so many people sitting out on the stoops and watching the neighborhood go by.

I felt like I fit in.

I could see living in Brooklyn, this part of Brooklyn anyway, I’m not quite as much of a fan of Williamsburg, which is quaint, but doesn’t have the row house appeal of this part of Brooklyn.

Bed-Stuy, Fort Greene, Clinton Hill.

Gorgeous houses.

They get fancier and fancier the closer to the water you get.

By the time I had walked to the Brooklyn Heights promenade I was pretty in awe of the houses.

So pretty.

Of course, I’ve only been here when it’s warm, I don’t know that I could deal with the winters, I know they are vicious.

I had enough winters being in Wisconsin as long as I was.

It’s warm, the day was warm, not too hot, it will get warmer as I stay.

Today was about 80 degrees, by Saturday it’s supposed to be low 90s.

It’s going to be hot, hot, hot.

But I will enjoy that too, when the sun goes down and I’m still outside walking around in a light weight dress.

I wore my bibs out today and got lots of compliments on them.

I also got lots of compliments on my tattoos.

I was actually surprised to not see more folks with tattoos, could just be the part of the city I’m in, who knows.

I had a conversation outside a coffee shop on Lafayette Avenue with a youngish girl who wanted to pick my brain as she was planning her first tattoo.

We had quite the conversation.

I like that I can just fall into talking with people, it feels nice.

I did have a moment of feeling a tiny bit lonely tonight when I was back at the Air BnB having procured food from the Whole Foods three miles away.

That was the last stop on my walk, and I have to say, I was a bit out of it by that point.

But.

I did manage to wrangle up breakfast food, coffee, snacks, cold brewed coffee, bottled water, and fruit for the rest of the week.

I plan on eating breakfast at the house and then other meals out.

Although I only ate one meal out today, and it wasn’t with much fan fare, though I have to say, it was nice to eat it outside on the patio at the joint I went to in Fort Greene.

Dinner I didn’t have it in me to plan, cook, or go out for, I was too tired after getting back from the grocery store.

I made oatmeal and a hard-boiled egg.

I’m sure I will eat out plenty the rest of the week.

Anyway.

I’m happy to be here and excited for sleep and to see what the rest of the week shall bring.

Here.

Let me at least leave you with a few photos:

2018-06-26 17.11.47-2

2018-06-26 16.52.54-1

2018-06-26 16.50.11-2

2018-06-26 16.48.11-2

2018-06-26 15.03.36-2

And now.

Now.

It is time for the rest.

Seriously.

 

And I’m Packed!

June 25, 2018

Just like that.

I have a few more things to toss in my suitcase, but I am 85% of the way there and that feels lovely.

I was just going to leave it for tomorrow, but when I pulled out my suitcase from the closet I just naturally threw some things in and the next thing you know I’m just about done.

I have more outfits than I probably need, but I figure I may want to have day outfits and night outfits.

I also figured out what shoes to wear with my little black dress, which frankly was a relief as I actually did go shoe shopping today and found nothing.

Note to self.

I don’t ever need to go to Stonestown Mall again.

I don’t often frequent malls and there is a good reason why.

I actually bought nothing there and I was pretty damn proud of myself that I got out unscathed.

I met with my person tonight and told him how my brain wants me to ruin my whole trip because I can’t find the proper shoes for this one dress.

We both laughed uproariously.

I was serious and not all at the same time.

And then when I got home tonight from doing the deal I just pulled the dress, put it on and tried on all the shoes.

And I found the ones that worked

I also threw in an extra pair of shoes and an extra dress just for fun in case I decide to go with something else.

But really.

I am totally covered.

One little black dress, two black sundresses, one that is flowy and delicate and could easily translate into an evening dress.

One pair of vintage bib overalls because I fancy them and they’ll be fun to wear when I’m tooling around the museums.

One boho flowy off the shoulder navy blue/indigo dress with purple flowers.

Perfect for brunch at Balthazar.

The new red dress I picked up at Anthropologie which could be both day or night.

I mean.

I have more than enough clothes.

Plus I have my travel outfit picked out and ready for putting on tomorrow.

Something that will be comfortable to travel in and chic enough to land in New York city and blend right on in to the masses.

I feel really happy and quite astounded that the day is finally coming that I get to go on this trip that I have had planned since March.

Tomorrow will end up being a touch busier than I was originally going to be, but only because I agreed to be of service and drive my person around town after I get back from my car maintenance service in Berkeley.

I figure it will be nice to help him run some errands in my car and we’ll have a nice lunch together before I head out.

I won’t really meet up with him next week as I’ll be getting in Sunday from my trip at the time we normally meet.

It will be fun to just hang out with him.

He sees me so well and I am happy to get to spend time with him.

I have a package to drop off and a letter to mail, rent to pay for July, since I will be getting back on July 1st I just figure I will pay my rent before I go, like I usually do, a week in advance.

That way I won’t be tempted to overspend on the trip.

I have enough money for my travels and what I want to do, but I’d rather have the rent paid before I go then wait until afterward.

Yup.

I’m ready.

Just a little laundry in the wash now and I’ll put clean sheets on my bed in the morning.

It’s lovely to travel and I have such a good time doing it.

But it’s also, always, really nice to come home.

And nothing is better than coming home to a clean house and a fresh made bed.

I feel pretty squared away on everything that needs to be done and just ready to hop on that plane and fly out.

Super grateful for this time and that I get to go.

I love traveling.

This will be my third time to New York.

I realized today too, that every time I have gone I have stayed at an Air BnB in Brooklyn.

One on Myrtle Ave in Bushwick.

One on Dekalb Ave in Clinton Hill.

And this one I’ll be staying at is on Lafayette Avenue in Bed-Stuy.

It appears that I like Brooklyn.

Or that I like that it’s cheaper to stay there then in the city proper.

I do think there will be a time when I stay in Manhattan itself.

For now though, I am truly happy I get to go and I have a great place to stay and so many awesome things that are planned to do, I’m over the moon.

In fact!

There will even be a full moon when I am there.

The strawberry moon.

How freaking sweet is that?

Warm night walks through New York under a full moon.

I am so very down with that.

Yes I am.

Over the moon seems just about right.

Girl Date

June 24, 2018

With me, myself, and I.

Soon to be followed by girlfriend dates with a number of ladies who have reached out to me over the last few weeks and some ladies I have reached out to.

I have lots of friends, aquaintances really.

But no good close girlfriends that live in San Francisco anymore.

I have realized that I need to cultivate some new friendships and I have been talking to some ladies and exchanging phone numbers and getting re-connected with old friends that I haven’t much seen in the last three years what with grad school and all.

I started today by getting my hair cut by my super fabulous friend who has a salon in the Flood Building downtown.

It’s her own salon.

She has one chair.

And a huge space and it was super cool and she’s also an MFT who’s close to finishing up all her hours and she has an office space at the Flood Building for her therapy practice as well.

I got to see both spaces and I was super happy to re-connect with her, get caught up, compare all things CIIS, we both went through the same program, talk about how hard it is to get hours while working full-time, which is what both of us do, me as a nanny her as a hairdresser, and that we love what we are doing.

I not only got a fabulous sexy adult hair cut.

I got plans for coffee dates when I get back from New York.

It was a marvelous way to start the day and I followed it up with a splurge of shopping at Anthropologie.

I do not often go there, it feels a bit outside of my price range for what I want to spend on clothing, but I had a desire to pick up a couple of dresses for New York and I scored.

I got a pretty simple but sexy little black dress for an evening excursion out in the city.

Of course.

Having gotten it home and tried it on with every pair of shoes I have I realized I will need better shoes to go with the dress.

Sigh.

And I got a super cute day dress in bright deep red that looked really pretty against my skin.

Sometimes red looks weird on me.

Sometimes amazing.

This red really worked and I could see myself sauntering through Brooklyn in it.

I also picked up an amazingly cute skirt and a white sleeveless blouse.

Perfect attire for walks through the museums.

And all the clothes will work well with my therapy clients.

Well.

Maybe not the little black dress.

I don’t want to be the sexy therapist.

I suspect I push it anyway with my tattoos and such, no need to push the envelope further.

But the other clothes will transition nicely.

I was about to consider going back downtown tomorrow when I realized, um, no, it’s the Pride parade, downtown will be a crazy mess.

I mean.

I may have screwed the pooch on getting the dress, but I see what I can find and I’ll pack it anyway, I might run across something in New York.

After the clothes shopping I headed over to the Mission and did my group supervision.

It was good to check in, it was good to connect and I also was able to really feel it sink in that I will be leaving out-of-town for a week, no clients at all next week, no supervision.

I actually felt like I was about to go on holiday when I left the supervision group.

I went and got more of my girl day on by going to the nail salon and getting my eyebrows waxed and a mani/pedi.

I’m ready for the travel!

Then some doing the deal and here I am back home.

A nice bite to eat, some laundry working in the dryer, and I’m happy to be home and feel really mellow and laid back.

I’ll be meeting a couple of ladies tomorrow as well as my person up in the Castro.

Note to self, leave early, the Castro will still probably be overrun with folks.

I’ll probably do yoga in the morning too, just thought of that, time to sign up for a class.

Monday will come and I will take care of my car and maybe I’ll do a fly by a shoe store or two, aside from the car service which will only take a half hour, I don’t have any Monday plans except the flight, which being a red-eye does give me some time to tool around.

I think it’s finally landed.

The realization that I am off for the next five weeks (excepting two weeks of clients), that I am actually about to go on vacation.

What a lovely feeling.

Truly grateful.

And.

Happy.

Joyous.

Free.

Life is beautiful.

Like my new hair cut!

heh.


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