Archive for the ‘Self-care’ Category

I’m Not Dead Yet

October 11, 2019

I’m still here.

Still hanging on by the skin of my teeth.

It’s been a tough, long few weeks, so much school work.

So much.

I really even shouldn’t be here.

But.

I am and there’s that and I don’t have much capacity to do much more homework today, so I’m letting myself off the hook and enjoying blogging because I like blogging and it’s hella nice to not think about homework.

I think about it all day long.

ALL DAY.

I know it’s just part of the territory.

I thought a bit about the trials and tribulations of graduate school, of getting my PhD, of how long it takes and how much work it is.

I thought.

Why the fuck am I doing this?

And.

I can’t stop now.

I mean.

I know why I’m doing this and everyone I talk to is onboard with what I’m working on, it’s just, well, fuck, it’s so much work.

I wondered yesterday what it would be to just, just, work a full time job.

How novel would that be?

Pretty fucking novel.

I am not there yet.

And it feels like it’s a little further away than I would like, but I know at some point I will get there.

I will finish my PhD.

I will just be a therapist.

I will not nanny any longer.

The nannying is sweet and challenging right now.

The big kids really miss me and it’s been hard on them, this transition of not seeing as much of me as they used to.

I miss them too.

I had a huge cuddle session with the oldest boy today when he got home from school, he’s nine and just a pie.

I love all of them in all their different ways.

Each one I love the best.

Each one is my favorite.

Each one is special.

And I’m also so ready to not be nannying any more.

I don’t want to be cleaning someone’s house in my down time, or getting another’s dry cleaning or taking out someone else’s trash or folding some one else’s laundry.

I just want to do that for myself.

Sometimes I don’t really mind, it’s a bit meditative to sweep the floor or wash the dishes, or put away laundry.

Most times I don’t mind at all.

But I am ready to transition out.

It’s been thirteen years.

It’s time for something new.

I don’t know when it’s going to be and I had some high hopes that it would be by my birthday in December.

I will fly out to Paris on December 17th and a big part of me was hoping I would be able to fly off to France being done with the family.

I’m not so sure now.

Yes.

I did start with a new client this week.

And I had a client move, two other clients transition to twice a month, and another tell me they are moving next month.

Ugh.

I need to go in the opposite way and bring in more clients.

Add to that a lot of cancellations this week and the next and I am questioning whether I will have enough set aside to make that leap in December and then go off on a ten day vacation.

I know it will all work out and I know the nannying will end in due time.

I realized this week that I may just have to hold that end date gently and if I have to work a little longer as a nanny it’s ok.

I also recognize that I cannot predict when I get clients.

It has been slowly building and I am sure it will continue to build.

I have been handing out business cards and talking to people and I’m sure I can take some other actions too, but I truly don’t know what actions lead to what results.

That being said.

I did take some actions to make sure that I am taking care of myself.

Yesterday I got a massage for the first time in two years.

There’s a small place up the road from me on Balboa Street and it’s spare and bare bones, but the table was heated and it was women’s day and I got $5 off and the massage only cost $50!

I tipped $10 and was quite happy with my one hour Shiatsu massage.

I want to do that about once a month.

I hold a lot of trauma in my private practice and I don’t want to carry around other people’s trauma, I have enough of my own thanks, I don’t need to hold vicarious trauma along with it.

So massages are good and so is exercise.

And.

Finally.

Finally.

I pulled the trigger and signed up for the local yoga studio Purusha

They are running an unlimited monthly student special for $90.

That’s a pretty fucking good deal for San Francisco studios.

I had a really nice conversation with the woman at the front desk and talked about being a therapist and a PhD student and the need to get the anxiety out of my body.

And.

That I haven’t done yoga in like a year and a half and that I feel super rusty and nervous.

I found a good class to ease back into and I start tomorrow.

I have mornings off from nannying on Wednesdays and Fridays, so I figure two days a week to start, really aiming for three to four once I’m back into the flow.

I also tell myself, don’t try to figure out your calendar quite yet.

Just show up each day you can.

So tomorrow I will get up early instead of sleeping in and go to yoga before I have supervision.

Then homework and clients in the evening.

I have had anxiety about getting something else to fit in my schedule, but I realized yesterday as I was getting the massage, the only way to maintain what I am doing is to do really extensive self-care and exercising has not been a priority.

I feel like it is now.

And all I have to do is get up, put on my yoga clothes and show up.

Showing up is 3/4s of the battle anyway.

Keep showing up for my homework.

Keep showing up for my clients.

Keep showing up for my cohort.

Keep showing up for my nanny family.

But most importantly.

Keep showing up for myself with as much love and kindness as I can muster.

I’m pretty sure I can do that.

No Bandwidth

September 14, 2019

I mean.

Ok.

Maybe a tiny bit.

There is some.

But it is small and slight and I chose to write a blog instead of using it for homework.

Don’t worry.

Shh.

Anxiety be gone.

I will work the homework is a serious manner tomorrow.

I promise.

I had one client cancellation, there will be homework done then.

And after I finish with my last client at 2p.m., aside from lunch, I have no plans except to bury myself in the work.

My fucking god.

There is a lot of work.

And I have been doing some over the week, don’t get me wrong, I have attended to it.

JESUS FUCK.

I am so grateful I just caught that, I had an assignment due.

I actually don’t know if I would have caught that if I hadn’t been writing this.

I stopped and popped into my online classroom and saw correctly that I had something due.

Good grief.

I am so glad I caught that!

I already had done the work, I just hadn’t formatted it to turn in.

Whew.

It’s turned in and now I can go back to whining about how much work this all is and when the fuck and am I going to have the time to do all the reading.

All the reading.

So much reading.

So much.

I have seven, seven, new books that have arrived in the mail this week.

I’m going to say that again.

SEVEN.

Ugh.

I keep reminding myself that I just have to do what’s in front of me today.

It really becomes impossible if I look at that stack of books, like maybe if I just sleep at my desk and never leave it and never move I might, might, get through the stack by the end of the semester.

But.

I have a life.

A big life.

A full life.

I also have a private practice I am trying to fill since, well, that’s like my income.

Not fully.

But soon.

Today, yes, today.

Today was my last Friday as a nanny.

I am still nannying, but I am reducing my hours down to three days a week as opposed to the five days a week I’ve been working for like, forever.

Thirteen years, give or take a few other odd jobs here and there, I have been nannying for thirteen years.

There is an end in sight.

And maybe that’s why I needed to write tonight.

To mark this.

It’s a big step.

Next week I work two days less a week as a nanny.

And soon, by the end of the year, by February at the latest, I am hopeful that I will be done completely as a nanny and be fully self-supporting as a therapist.

It’s a big freaking deal.

I have been working so long and so hard to get here.

I remember when I turned ten years sober how I was putting the finishing touches on my application to my Master’s in Psychology program.

That was four and a half years ago.

It’s been a long road, but I have been on it, working and working and working and the working, well, it does seem to be paying off.

I reflected this morning while I was doing my morning pages (I still do that, I may not be blogging every day like I used to, but I am still committed to that practice, I can’t not write, I would die) that I have really come far since last year.

I moved into my new place September 15th of last year, I started my first year of a PhD program, I was hired in August to work for Grateful Heart as an Associate MFT to establish my practice.

I left my other internship where I was not paid to transition to Grateful Heart in October.

I had four clients.

Now.

I have eighteen.

That’s a pretty damn big deal.

To make it through a year of a PhD program, work full time and set up a private practice therapy business.

I don’t know that I held down the fort in all areas all that well.

Oh.

And yeah.

I broke up with my soul mate, the love of my life, the one.

The fucking one.

I have been grieving that a lot lately.

It’s been a lot of sadness and tough at times and I don’t write much about it here.

Aside from the odd poetry post that I happen to throw up.

Tonight’s full harvest moon is also not helping.

It’s been excruciating when I think about the language of love that we spoke to each other through the moon.

How many text messages and phone calls looking at the moon wishing for him?

So many.

Crying for the moon in the sky, crying for him.

Crying all the time.

I still cry.

It catches me off-guard sometimes.

I think this last time it’s been different, more final, more ending.

Hopeless and heartbroken.

And still thriving.

Still alive.

My therapist reflected that to me this week after I shared some things about the current issues I have around the ending of the relationship and how I am still affected by it.

She said, “you can be heartbroken and thrive too.”

Heartbroken.

And.

Thriving.

And overwhelmed by the work, but up to it and ready for it and grateful for the lessening of nanny hours so that I can work more on my dissertation and my course work.

So that I may cultivate more clients for my therapy practice so that I may, sooner, oh please, rather than later, stop nannying altogether.

I don’t know how it will look or when it will happen, but I sense it is out there just around the corner.

Just there.

Under the shadow of the moon.

Like my love for you, my love.

Always just there.

Lit by the moon.

 

Putting It Out There

August 22, 2019

In the last two days I have asked two guys out and let another know I was single.

One guy gave me no response, which is a response, which means no.

The other guy said seeing somebody.

The last guy?

Well.

I don’t know.

He asked me out two years ago.

Right after I had gotten involved with my ex.

God damn.

Two years.

It’s been a minute since I’ve been on the dating scene and I feel like I have no idea how to do it.

A friend asked me about a month ago if I had gone out since my ex and nope.

Actually, he said, “have you got your pussy wet since __________?”

HOLY CRAP.

I yelped and smacked his arm.

Then he said, “give me your phone, there’s got to be someone on here who wants to have sex with you.”

OMG.

I just about died.

Then he did something rather cute, he sent a picture of me to a guy who I acqueised would yes, likely have sex with me, since, well, we’d had a sexual relationship.  It had never developed into a dating relationship, but we’d had fun and hooked up a couple times.

My fried sent the photo and a very cute little message and bingo!

Immediate response.

And then he said, “now do it again, next guy.”

It was not a come on message, it was cute, a picture, a how are you, a flirtatiousness.

I wasn’t asking for sex from the second gentleman, but let me tell you, I was thinking about it, since I have had a crush on him forever.

Literally.

Ever since I met him over twelve years ago.

The second gentlemen surprised me with his response, which was that I looked radiant.

Oh.

The first guy?

Meh.

He told me “I’m in an ethical, non-monogamous, kinky, open relationship.”

I told him I was in the Outer Richmond.

Heh.

I knew he wasn’t a dating me kind of man, but perhaps what my friend was saying was hey, get out there, get laid, get over your ex, move on.

So.

I made date with first guy.

Who, in his fashion, ghosted me, and then I remembered, oh, motherfucker, he’d done this once before which was the reason I hadn’t really pursued dating him.

So back to the second guy.

I liked “radiant” as a response.

That felt really good.

So we made a date.

Or so I thought.

It was the date, not date.

Ugh.

He turns out to be in a relationship and us connecting was just old friends getting together to catch up.

Fuck.

I mean.

It was great to see him, but I had aspirations damn it.

I can feel it like the urgency of electricity needing to be grounded.

I need to be kissed.

I need to hold a man’s hand in public.

I need to really be out there dating in the light of day.

I have been in a cave of sorts and I need out.

So.

Yesterday I sent a message via Instagram to a man I have known casually for years, obviously not close enough that we have each other’s phone numbers, but I see him now and again and there’s always a touch of a spark.

But nada.

And then this morning I was like, fuck it, reach out to ______________.

Who was excited to hear from me and then I made it quite explicit, I’m asking you out on a date.

And.

Nada.

He’s in a relationship, but said let’s still go dancing.

Maybe.

But want to dance with a man who wants to be with me.

Romantically.

And I think I just upped my game a tiny bit more.

I FB messaged a guy who asked me out two years ago and since I don’t want to play games on FB I just popped his number into my phone and sent a text message.

I want to argue my limitations without having the experience of connecting with him and I sense that gets me into trouble.

He’s an East Bay boy and I have argued my way from reaching out since, like, um the bridge is a major obstacle.

But you know what else is a major fucking obstacle?

Dating unavailable men!

So no more of that shit.

And fuck timing.

And fuck not being good enough.

Have you seen me recently?

I am kicking major fucking ass, I look good, I’m working on a PhD, I’ve got a burgeoning private practice therapy business, I live by myself (that’s a big deal in San Francisco since the rents are ridiculous everyone has room mates), I have a car.

I am the bomb.

Fuck.

And I’m busy.

I won’t lie, it’s not like I get to socialize a whole lot, but I have to be putting it out there, I have to take some actions.

I don’t know what will stick.

But I sense something will.

And I will allow myself to be vulnerable enough to date a man who is actually available to be dating.

Because I am so worth it.

I really am.

And now.

It’s time to let myself let go of what happens next.

I put it out there and what ever comes back is not up to me.

But.

I will keep putting it out there.

It’s time.

It really is my time.

I can feel it.

He’s just over there, all I have to do is shift my perspective.

He’s is there.

And I’m available.

One More Week

August 12, 2019

Of freedom.

From school.

Which is fucking hilarious as I carted around two gigantic text books today on the off chance of being somewhere I was going to read.

I learned to always carry my books with me, because inevitably the day will come when I don’t, (this past Saturday) when a client no shows and I have down time to read.

Or I’m at work and unexpectedly get time to read.

I probably won’t at all be able to do that at work tomorrow, I just don’t see it happening, but sometimes it does and as my time is super precious I use whatever I can get.

I have finished one of my text books for the fall semester and started in on another one and I am simultaneously reviewing a few articles for the class I will be guest lecturing on the 21st of September and reading a book for that class as well.

I did question myself a little about that today as I sat in a training in Berkeley for my agency, what am I doing teaching a class too this semester?!

But, I feel it’s good for me to do and I’m excited for the topic and the few people, outside of school, I have run it by, really like listening to me talk about it.

I find that encouraging, if someone who doesn’t have a background in psychology finds it fascinating, those who are pursuing the Master’s degree should like it too.

Or so I hope.

Regardless of whether they do or not,  I am learning as I prepare to teach.

Which is always how it goes.

Want to learn something on a deeper level?

Teach it.

I have had that experience over and over and over again.

And I’m grateful to get to go before an incoming Master’s cohort who are just beginning their journey and say here I am, in my second year of a PhD program, as a licensed Associate Marriage and Family Therapist with a burgeoning private practice.

I get to model what they can become and that’s really a sweet gift to give back.

I didn’t know how much work it was going to be and I’m pretty glad I didn’t, I did know I was right where I was supposed to be and I want to share all the things that I have gotten to learn over the past few years.

An hour and a half lecture will not encapsulate that, but it should be enough time to lecture on Reverie, which I find totally fascinating.

Reverie is something that happens in sessions where daydreams, wayward thoughts, fantasies, visions, intuitions, come to the therapist.

The first time it happened to me in a session, a dyad at school with a classmate, I got spooked.

I thought I had drifted off.

But there was something so potent about it, the image that came to mind, that I mentioned it to my professor who then told me that I had experienced  reverie and that it was clinically significant.

We discussed what I saw, how it was clinically relevant, and how to make an intervention around it.

It was fascinating.

It still is and there’s lots to talk about, and I won’t bore you with it at this time, since I don’t know that you’re really here to listen to me practice my lecture in Psychodynamics.

Heh.

Who knows why you’re here anyway.

I don’t.

I mean.

This blog has been dark for almost two years now, maybe actually it has been a little more than two years.

I don’t link it to social media.

I don’t post it anywhere.

This is just me noodling away at my keyboard.

There are perhaps of handful of folks that still follow me out there who know me, but most of the people that read this have no idea who I am.

Once in a while it gets read a whole bunch and I’ll be curious who has discovered it and why is it so fascinating.

Recently it was getting a ton of reads in, of all places, Hong Kong.

No idea why.

But for a few days, on and off for the last couple of months, literally hundreds of my blogs were being read in Hong Kong.

That was kind of cool to see.

I don’t know how many blogs I’m going to get out before the semester starts, I’ll be starting with some new clients this week and trying to get some homework done before the intensive.

One of my classes doesn’t have the syllabus up yet, which always makes me nervous, but the other two do and there is going to be some major work and a lot of reading to do this semester just for these two classes.

But.

I am not going to stop blogging.

Especially since I am going to actually try to incorporate my blog into a “Work In Progress” assignment for my class in Arts Based Research.

I know that I won’t be able to do a blog a day like I still managed to do with my Master’s degree.

That became really evident I am sure when my blogs took a total nose dive once I began my PhD and started building up my private practice.

The blog took such a hit.

But.

I have never stopped writing and I’m going to keep sending out these little missives to the Universe whenever I can.

It helps me to keep my writing chops and it helps me process all the things.

Like not speaking or being in contact with my ex and what that feels like.

Good and super hard all at the same time and scary and sad.

Or thinking about the time I was in Cuba, just recently and had an overwhelming spiritual experience at a Catholic church where Santoria is practiced.

Floods of tears, praying on my knees, and asking for forgiveness in front of a black Madonna.

Or when I was walking the cobblestone streets of Old Havana with my hair up, a long white dress on, a bright turquoise parasol protecting me from the sun and the feeling of awe in wonder at who I get to be in this life and where I get to go.

And.

Where I get to go home to.

San Francisco.

I am still here.

Hanging on at the edge of the city.

The ledge of the Western seaboard.

Two blocks from the Ocean.

The moon rise and the the dark breach of universe turning above me.

I am so fucking grateful to be alive.

It’s ok that I got my heart broke.

It’s ok that my rent’s ridiculous.

It’s ok that I’m still a nanny.

I get to do all these miraculous things.

It’s ok that I’m busy with my PhD and nervous to teach the class.

I get to do all these things.

Because.

I am graced.

Happy.

Joyous.

And so very.

Very.

Very.

Free.

Take One Step Towards

August 9, 2019

The Universe and the Universe throws hella new clients at you!

Holy crow.

Last Thursday I took a, for me, leap and connected with a woman who has an office in the same building I have my therapy office in.

She had tagged me in a post on social media about having office hours available.

I was really interested in one of the days, but, also, well, nervous, can I take on more rent?

I brought it up last week in Group Supervision and my supervisor interrupted me and said, “Who here thinks that Carmen should rent the office?”

Everyone raised their hands.

EVERYONE.

Ok then.

One of the members in my group succinctly pointed out that I have been steadily adding new clients and building my practice.

At the time of the conversation I had 15 clients.

I had 16 but one client moved.

And.

My group member was right, I have steadily increased my client load and I had the sense of “if you build it they will come.”

So  reached out that day and sent a direct text and inquired.

I got a response that it was available, but/and two other people had expressed interest.

Shit.

But they hadn’t confirmed.  I was adamant that I wanted the office, especially when I found out what the rent was and it was much less than I thought it would  be.

She said to be fair she would re-contact the interested parties and see where they stood and then let me know.

I thanked her and realized that I was ok no matter what happened.

Sure.

I wanted the office space, but really, having taken the action of just reaching out really felt good and positive.

Take action and let go of the results.

She got back the next afternoon.

I got the office!

Apparently my vigorous yes to taking the space swayed her and that I was ready to take on the space this month.

The lease is all drafted and dealt with–connected her to my agency and I get the key tomorrow!

I start with a client in the space next Monday.

I am using it for a client that had to cancel a standing session.

It was so nice to be able to offer the alternative space.

Then it gets crazy.

After the phone call with my new landlord I have my individual supervision and I excitedly share with my supervisor about the new office.

She is surprised and happy for me and adds that she knew I was interested in extra office hours but she didn’t realize how serious I was about it and would I also like to have Thursdays in the office?

HOLY SHIT.

My individual supervisor is also my landlord whom I sublet my office from, we share the office space.  She recently became core faculty at CIIS, my alma mater (my current “mater” for that matter, my PhD intensive is two and a half weeks away!) and has cut back her office hours.

Whoa.

I knew that was happening and I had soft ball pitched wanting extra office hours about a month ago but it didn’t seem like it was going to happen.

Until it did.

She told me to think about it and let her know.

I clapped my hands in glee like a small child in front of birthday cupcakes and said “yes!”

And like that.

I have office hours now Monday-Saturday!

My hope is that once I fill up on clients I will actually be able to stop seeing clients on Saturdays.  I need to right now, I see four clients and that’s a good chunk of change.  But if I can fill up the weekdays I can transition out of working Saturdays.

I haven’t had a full weekend off in years.

Literally.

I have been working six days a week and going to school full time for the last three and a half years.

I am so ready to have my weekends back!

Granted.

I will likely be working on my PhD, but who cares!

Weekends.

And!

I have a potential new client for next Thursday.

That part about saying yes to the office and yes to the Universe, well apparently the Universe heard and I got four referrals yesterday from Psychology Today as well as a referral from my individual supervisor.

I made contact with three of them, leaving the others messages but not hearing back.

I did two phone consultations yesterday, immediately landing one new client.

I also did a phone consult tonight and again, landed the client!

I have another phone consult tomorrow early evening in between clients and feel very positive about it having already made good e-mail connection.

I am over the moon.

I now have 17 clients!

My goal is 30 and then I can stop nannying.

I am so close.

I can almost taste it.

My charges can too, the little lady tonight asked me when I was leaving and I knew it wasn’t about when I was leaving at the end of my shift.

I told her not for a while yet, she was probably going to get me for another five or six months and I was planning on always being in her life and that rest assured she was my favorite client.

She gets very jealous when  leave to go see my clients, let me tell you.

My goal is six months tops.

I would love to be done by the end of the year, that has always been my original goal, but I figure I will just say six months from the first day I am in my additional office.

So by February 12th of 2020 I will be done being a nanny.

Fingers crossed and the river don’t rise.

Bring on the clients.

I am ready.

Happy.

Joyous.

Free.

To not be a nanny anymore.

Getting Closer

July 12, 2019

I am three days away from my trip to Havana, Cuba.

Three days.

Where the hell is my damn filtration water bottle and Cuban Spanish/English phrasebook?

Really Amazon.

This is not the time to drop the ball.

Of course, I have only myself to blame, but it is a little hilarious that these are the only things missing from my bag of stuff.

I am really set to go.

And.

I am not too worried about the phrase book and the water bottle.

They will show tomorrow.

I leave Sunday.

I was proactive today knowing that I wouldn’t want to have to deal with annoying things and took care of getting my laundry done.

I almost wore a dress today that I was planning on bringing to Cuba and I thought, um no, don’t sabotage the summery, warm weather, it’s even going to be warm at night, dress, for a foggy grey San Francisco day.

And then not have time to wash it before packing and heading out.

I wore a dress today that will not be coming to Cuba and did laundry and did a tiny bit of grocery shopping and really, I have nothing to do but see clients the next couple of days and get my nails done.

I am really excited.

I haven’t really been on vacation since last July when I went to France.

I am ready.

It’s been really nice having off from my nanny job, but I have been still seeing clients and I have more clients then I did this time last year.

I now have sixteen clients!

I am really happy to report that.

But with the extra clients comes extra supervision, extra paper work, extra scheduling.

Fortunately I finally got my phone and my laptop calendar’s synced up so that when I make a change on my computer it updates my phone and vice versa.

Such a huge relief.

Sometimes my calendar looks like I’m playing a game of Jenga or Tetris.

Tetris for sure.

I have eight more clients to see in the next two days.

One dinner with my person tomorrow night.

One manicure/pedicure.

And a night with hanging out with some girlfriends or doing fellowship Saturday.

Supplies are bought.

Although I would love to get a market basket purse, I have not found one that works well for travel and I won’t be bringing the one I bought in Aix-en-Provence last July, it is just too precious to stuff underneath the seat in front of me on an airplane.

I realized the other day that I was unnecessarily running around trying to distract myself with buying a purse when I needed to be feeling my feelings.

Oh feelings.

Man they suck right now.

I went to acupuncture Tuesday and the doctor tapped this spot on my tummy and said, “stuck emotions” and I just about burst into tears.

Yeah.

Those.

I had reconnected with my ex in an attempt to just be friends.

It just didn’t work.

I am not at all sad or upset or in anyway regret having seen him.

I missed him so damn much.

Miss him now.

But.

Being just friends with someone you are madly in love with might be the hardest thing in the entire world.

So.

Sunday I said I can’t do it anymore.

And I really want to ball my eyes out all the time, but it just keeps getting stuck.

Like right now.

I want to cry and the tears sort of start and then my body just hunches over and it stops.

Yeah.

Stuck emotions.

Reflux.

Tummy upset.

It’s all getting internalized.

I think I’m afraid that if I start I won’t stop.

I want to reach out.

I can’t.

I haven’t.

I won’t.

I want to anyway.

I did mail him a card on Monday and then my person said knock it off, no more contact.

I almost bought him a card yesterday and today too.

I still feel like there is so much to say.

So much.

And so.

I am just over here trying to breathe and let it go.

Let him go.

Even though I didn’t want to.

I had to.

I have to change.

I have to do something different.

I recognize I’m enough but I have to act it too and saying no more to trying to be friends was a part of that.

I don’t know what else is and I’m just going to try my best and believe.

I believe something wonderful will come of all this damn work.

It just has to.

I mean.

Seriously.

It fucking has to.

I have done so much work over these last two years.

I have suffered and cried.

And I have loved.

I have loved unlike anything I have ever done before.

No regrets.

No apologies to you who may have judgments.

I did what I did and I fell in love and I don’t have a single damn regret.

I would do it all over again.

And the love hasn’t gone anywhere.

I don’t suspect that it will.

So I will go somewhere.

I will change my scenery like no one’s business and I will immerse myself in a culture and people and experience and I will bring my best self.

Even if once in a while, it may be my sad self.

I will bring it all and I will dance and I will swim in the ocean and I will meet new people and have a new experience and adventures and take photographs and grow.

I have not died.

He has not died.

Although.

Yes.

It felt like a part of me died when he walked away.

I die a little more now thinking about it.

Perhaps that is what this is too.

I am too afraid.

That if I let it all out my heart will just die.

That it will just break this time.

Oh there.

Hello.

There are some tears.

Another reason to write, it gets the emotions unstuck.

The acupuncture helped, but the blog is the best.

That and my morning pages.

I cried a little writing them today.

I cried in my towel last night after washing my face.

Surprised myself.

Howled with grief.

The gasped and stopped it all back up.

Stuck again.

I keep reminding myself–

Those things worth having are worth the work.

What I am working towards is a free and untethered love,  completely out in the light of day, in the sunshine, transparent and honest and open and I am worthy of that.

So this pain.

Though it hurts.

Hurts so damn bad.

Is worth working through.

I am worth it.

I am enough.

 

Itinerary

July 5, 2019

I got on it today!

I mean.

I really did a lot of travel prep for my upcoming trip to Havana, Cuba.

I got my passport out.

I slowly, painstakingly, double, triple, quadruple checked how to fill out my Visa, then I filled it our correctly.

I got traveler’s health insurance.

You have to have proof of insurance for entry into Cuba, and though I am fairly certain my health insurance was ok, I didn’t want to risk being turned away for not having the proper insurance or paperwork.  So.  I just used the health insurance that Cuba Travel Services, who I used to procure my Visa, recommended

Frankly, $55 was worth not having to worry about anything.

Then.

I started booking things through Air BnB.

The Visa I am traveling under is in the category of “Support of Cuban People” which is not a traditional tourist Visa, nor was it one of the two categories the current administration squashed.

“People to People” got pulled and so did the Visa that folks use if they’re on a cruise ship.

But.

In “Support of Cuban People” is still legitimate.

Plus I did my research and what I found was that Visa’s granted before the current restrictions were put in place will be honored.

I got my Visa in the mail the day before the sanctions came down.

I am so grateful that I listened to the little voice inside which told me to take care of my Visa before I traveled.

So, so, so glad.

I will have some restrictions on what I can and can’t do with this Visa, and frankly, I’m not bothered by them at all.

I can’t shop at military run or government supported stores or businesses.

Or stay in hotels operated by the government.

No big deal.

I am staying at a private residence that is called a “casa particular” which is pretty much a family owned bed and breakfast.

I had looked up some on Air BnB, but found nothing that was quite the right fit, then I googled for places and stumbled upon a Forbes article that called the place I’m staying one of the best secrets in Old Havana and I checked it out and made a request.

And.

Yes!

They have a room for me.

For 40 Cuban Peso a night including a full breakfast.

I’m pretty sure I posted up about the place before, but I really excited that I landed in such a sweet spot.

Plus, it’s in Old Havana, which is pretty much where I want to spend most of my time anyway.

I’ll be staying in one of the Art Deco rooms in Hostal Chez Nous next to La Habana Vieja, the old square.

I will pay when I arrive.

They don’t accept American credit cards for reservations.  I literally printed off the confirmation e-mail and I present that and the money in Cuban peso for my 8 night stay.

320 Cuban Peso.

For 8 nights including a full Cuban breakfast.

Seriously good deal.

And since I will have to bring plenty of cash, first converting to Euro because the exchange rate is better for Euro than the American dollar, I decided I would preemptively book some activities.

I had never really delved into the Air BnB activities before, really only just used it to book rooms for myself when I have traveled.

New York.

D.C.

New Orleans.

Paris.

I tend to do pretty well finding what I want to see and do without having to deal with a tour guide or the like.

But a friend of mine had gone Havana within this last year and sent me a private message about places to go and things to do that he highly recommended and two of them were Air BnB experiences.

So.

I checked it out and I was pleasantly surprised.

One.

As I can pre-pay for them and thus not have to carry as much cash on my person.

And two, that all the activities I booked fall under my Visa category, “Support of Cuban People” which made me very happy.

Most of the sites I researched suggested that it would be very unlikely that I would be asked for an itinerary, but just in case, I can show one in which every day I am doing something to support the Cuban people.

My first day in I didn’t book anything.

I was going to, but I figured I’ll be jet lagged and tired and may just want to check into the casa and chill out.

Maybe wander around a little bit and take myself out to dinner in the neighborhood, but nothing serious.

The second day I am going to go to La Marca  Havana’s only legal tattoo shop, also it’s first tattoo shop.  It is also an art gallery and what appears to be a pretty hipster little scene.  I tried to book online with them but it bounced back.  So I’m just going to show up and ask for a walk in appointment.

It’s in Old Havana and maybe a ten minute walk from where I’m staying.

I also plan on going shopping at Clandestina, Havana’s first independent clothing company that happens to be run completely by women.

I’m so in.

Next, yes, yes, I did.

I booked a classic car ride to tour the seawall and cruise along the Malecon.

Ironically, I’ll need to take a taxi to get there, but I couldn’t help but want to do at least one cruise around Havana in a classic car, I mean, really, I had to.

Wednesday I left pretty open.

I figure museums and cafes and I booked a couple of hours with an art student from the university to take me on a photo tour.

This I’m looking forward to, I love street art, and off the beaten track and that’s what this seems to be.  This was also the activity my friend raved about, so two hours in the afternoon wandering around taking pictures with a local student.

Totally down.

Thursday I picked a big adventure, basically committed myself to twelve hours of tour.

I booked a historical tour to the Vinales Valley, tobacco farms, coffee farms, a tour through some of the famous caves and horseback riding in and out of the valley.

What really nailed it for me was that they host come and pick you up where you are staying and drop you back off.

There’s no Uber there.

No Lyft.

I don’t speak Spanish.

Not much really, a few tiny phrases, and something about haggling with a taxi cab driver or getting lost really doesn’t sound like fun for me, so having the pressure taken off by getting picked up and dropped back off really sold me.

Plus.

Ahem.

The ride there and back is in a classic 50s convertible.

Um.

Hehe.

Yes please.

Friday I’ll be doing a ferry trip over the bay to a little known spot in Havana called Regla.  There was something about the trip that appealed.  I don’t know the neighborhood, but I like that it’s a tour guided by a women who is an art history graduate who lives with her grandmother and shows off the markets in the neighborhood.

Plus.

Ferry boat ride.

I’m a sucker for a ferry boat.

Then Friday night I am going clubbing.

But not by myself.

I’m a pretty self-assured woman, but I didn’t want to hit the clubs solo, but there was one place I really wanted to go, FAC The Cuban Art Factory, a gallery space with art and music and djs and it looks like the place to go.

I connected with a couple of women on Air BnB who I will meet up at a cafe and head over to the club and hang out with and get the lowdown and have a safety net.  Really quite pleased with this.

Saturday I’m doing a farm to table lunch with a local chef and then.

And then.

And then.

Holy shit.

It happened.

I was able to book a night with the Buena Vista Social Club!

I am over the fucking moon.

The experience was sold out the last time I looked and it appears that more shows go added.

Basically this lovely older woman books a dinner table for you at the club, you meet her, she’s bought your ticket, you hang out with her and two or three other folks, eat dinner at the club and get to see the floor show and hear the band play.

Never in a million years did I imagine when I bought that compact disc so many moons ago in Madison that I would actually be going to Havana and getting to see a performance of the Buena Vista Social Club.

Fuck.

I feel so grateful.

Sunday morning I’m doing a cultural market and food tour with a lunch to follow with a lovely women who after I booked asked if I wanted to be included in a trip to the beach, Santa Maria beach.

Why yes.

Yes.

Yes I do.

So after the market and lunch I will go with her in a, yes, heh, classic convertible to the beach for a few hours of swimming and laying in the oh so white sand.

Pinch me.

Seriously.

Who’s life is this?

My last day in Havana I want to relax and chill out so I sent a query off to the Manzana Hotel to book a spa pass for their rooftop pool and spa facilities.

60 Cuban peso is not the cheapest, but the pool is so pretty.

I figure book a massage, lay out by the pool and just relax before I head back to the foggy fog.

I am so pleased.

And very excited.

So excited.

It feels really good to have this planned out.

And really.

I don’t think I could have done anything much better with my fourth of July holiday than work on the details for this trip.

Seriously.

What to Do?

June 29, 2019

What to do?

I have some free time.

The family I nanny for is on summer vacation and this week was my first of six, SIX, weeks of not having to nanny.

Sure.

I still have clients, but only four days of the week.

I have commitments too, so this week I have been city bound.

But.

I am itching for a little adventure.

A road trip.

Not a big one, just where ever  I can get to in three to four hours.

I just figure a drive up or down the coast.

Or.

I may take this Sunday and drive one direction and next Sunday drive the other way.

I was thinking of doing Point Reyes Lighthouse, only to discover that the lighthouse is under repair.

I still think Point Reyes Station is not a bad idea for a Sunday drive.

Oysters.

Hog Island, Point Reyes, Tomales Bay.

Oysters.

I could just do a little drive to a couple of oyster joints.

I just want to drive along the ocean for a while and make a nice memory, feel the sun on my face, stop at a beach along the way.

I could go to Stinson Beach or Muir Beach, I could follow the coastal highway without thought to where it goes.

Drive and stop when I want to.

Grab an iced coffee somewhere or stop at a road side farmers market and get cherries, oh stone fruit season how I love thee.

Pull over and contemplate the ocean.

It’s good for contemplation.

Sometimes I can get stuck though trying to figure out what is the best way to spend my down time and I’d rather not do that.

I have slept in some this week.

Not every day, I’ve gotten up early for group supervision and for my own therapy.

But.

I did sleep in a little bit.

I have gotten to get out to do the deal every day and go places I don’t normally go, hear things I don’t always get to hear read and see folks that I haven’t seen in a while.

I tried to go to a matinee of The Last Black Man in San Francisco, but it was sold out.

I still think a matinee should figure into my down time at some point.

I also think that there’s room for some self care, a massage for sure.

I also did get acupuncture done this week.

The school I go to is affiliated with the ACTM Chinese medicine and acupuncture school, so I was able to get a session for $20!

I am using it to address stress, eczema and my reflux.

I booked another session for next week, shit $20 is less than I pay for my co-pay to see my regular doctor and I got so much information and help in the two hour session I had that it was unbelievably worth it.

The next session won’t be two hours, they do a tremendous back ground and assessment, but really, I have never had a doctor take so much time to find out about me and my needs and my ailments.

It was super refreshing and I felt so taken care of.

I was told that it would take a few sessions but that the eczema should clear up in six to eight weeks, which is fabulous since all the crap I have otherwise tried over the last three years hasn’t worked.

I was also told that they, the intern and her supervisor who saw me, it’s a teaching school, suspect that it’s my diet.

So they made a few suggestions and I will be taking one or two things off my plate for a little while to see if it is indeed diet.

Interestingly enough they think it’s the chicken in my diet!

I roast a chicken just about every week and eat roast chicken with brown rice and a vegetable as my dinner most nights.

I follow a food plan for abstinence and it’s super easy and tasty and it doesn’t take a lot of effort to cook and I’ve been doing it for about three years or so.

Three years.

Right about the same time I notice the eczema on my face.

According to Chinese medicine, chicken can be drying and it’s showing up on my skin as dry red patches on my cheeks!

I mean.

Ok.

I have never heard that before, but tell you what, I’m willing to cut out roast chicken if it will give me back my skin.

Besides.

It’s been three years of roast chicken, time to switch it up for a little while.

And also, finish the roast chicken I have in the house.

I mean.

I’m not going completely cold turkey, er, chicken.

I was raised in the Midwest by a mom who’s parents went through the Depression and WWII.

I know you clean your plate.

You don’t argue about finishing food.

You are grateful for what you get.

You sit at the table until it’s gone, even if it’s cold squash.

Fuck, cold squash is nasty.

Or.

Liver and onions

Ugh.

Hot is bad enough, cold, barf.

You also don’t waste food.

I paid for a nice organic chicken and I took time to cook it and I’m going to finish it off.

My skin can handle a few more days of chicken.

Then.

When it’s gone I don’t intend to buy any for a month and a half and see what happens to my face.

I do believe that it will clear up, whether it’s dietary change or the needles, something about it feels like it’s working.

So yeah.

Self-care is high on my list of things to do.

I may not know exactly what I will be doing with my time–museums, cafes, pleasure reading (I bought a book that wasn’t for school!), lunch with friends, coffee dates, hiking around my house–the sunset last night was spectacular!

2019-06-27 20.26.22

Whatever comes up.

I want to be game for it.

I know only too well how quick the time will go.

I want to make sure I savor every last bit of it.

Especially if it includes oysters!

So. Damn. Close.

June 14, 2019

One more week of my nanny gig.

Then.

The family leaves for six weeks for their annual summer vacation abroad.

I have six more days of work, officially a week from tomorrow will be the last day I nanny for the family for six weeks.

I love them.

I do.

And.

I am ready for a break.

Mostly as I haven’t really had a break yet.

I went from wrapping up my second semester of my PhD program to literally within days, starting to study for my Law & Ethics exam.

I am so over the studying.

I take the test on Tuesday.

I do feel quite prepared for it, but I’m still taking time to study as much as I can.

I am grateful that I scheduled it when I did, as the kids will be done with school tomorrow and on Monday I will go from having one for a half day, to having all three of the monkeys.

I had a little dry run on that today, doing the parents a favor and doing pickup from school with the littlest guy in tow, then running errands up in Noe Valley.

Running errands with three children is no joke.

I have a credit card in my name, small limit, that I use for the family, cafe visits for the kids, picking up groceries, dry cleaning, etc, and I got so busy doing things and juggling the bananas for the monkeys, I left the damn card at the fancy French bakery in Noe, Vive La Tart, when I had stopped to get them croissants for tomorrow.

Sometimes I just have to slow down.

And I did.

I paused and breathed and figured it out really quick that I had done what I had done and I retrieved the card without anything untoward happening aside from having to double back two blocks on the errands to pick it up.

It was worth it, in retrospect, just to watch the three of the kids holding hands and babbling at each other in Finnish.

When I engage with them in public it almost appears that I speak Finnish too, although, I don’t really.

Some basics.

Mom.

Dad.

No.

Elephant.

Crocodile.

Banana.

Milk.

I love you.

Potty.

Brother.

Sister.

Horses Ass.

Oh Yeah.

hahahaha.

Oops.

The middle girl picked that up last year from an uncle while they were visiting in Finland and likes to use it a lot.

A LOT.

Good thing that most people in the area don’t speak Finnish.

It was sweet to be out with them and they love going for rides in my car, which they have fondly dubbed, “The Marshmallow.”

I have an off white Fiat.

It does indeed look like a little marshmallow.

The mom makes sure to remimburse me money for gas for any times I use the Marshmallow.

It’s a nice thing to have.

I really have a nice job with them.

But I won’t lie.

I am ready for my therapy clients and less nanny hours.

I am hoping that over the vacation I will integrate more clients into my schedule.

I have expanded my hours and have more session time available.

Today I did a phone consultation, but it didn’t feel like the client was going to bite.

They are still the in the contemplation phase.

Sometimes it takes time to get into therapy.

Most people, at least in my experience, spend a bit of time thinking about going before they finally pull the trigger.

Which is fine.

I looked at the phone consult today as a way to practice and also to be of service to a person who wants some support.

It’s really nice to be of service.

I love being a therapist.

I know my practice will continue to grow and build.

I just need to get that pesky Law & Ethics exam out of the way.

Tuesday.

It will be here soon.

Then the week will wind down and the family will be off in a big jet plane and I will have down time.

Not complete vacation, I will still be seeing my clients, but I’m only in office four days a week right now.

I will have my complete time off summer vacation when I go to Havana, Cuba July 14th-23rd.

I am really ready for that.

But.

I will have, like I said, three days off a week, and much later starts to the day.

Time for little day trips, movie matinees, eating out lunches with friends, massages, museum visits, sitting in cafes with pleasure reading (what is that?!).

I am  very ready.

Soon.

It will happen soon.

Just a little more work before I get there.

So close I can taste the sleeping in.

So.

Damn.

Close.

Not Sure Where to Begin

April 30, 2019

But apparently I’m ready for dating.

I wasn’t expecting that when I told my therapist last Tuesday about some recent experiences doing inventory work.

Man.

I did some self-searching, some fearless and deep, and thoughtful, insightful thinking and writing.

I saw my patterns.

Especially my patterns around dating.

My ex fell into my patterns and completely obliterated them too.

He was much more than just another guy.

He broke the pattern.

He didn’t break me.

Although he did absolutely break my heart.

I seem, however, to be healing and the writing helps.

And the longer days of sunshine help and being busy as fuck wrapping up this semester of school certainly keeps my brain occupied.

My brain would like to create some trouble.

Like, Friday night coming home after work and seeing therapy clients it starts telling me this story about this place I used to go to on Friday nights.

Our Lady of Safeway.

This church on Church Street and Market.

I spent many, many, many Friday nights in that church.

It is in fact where I met my ex.

Oh how he used to shine at me.

Still makes me quiver thinking about that.

Sometimes the thoughts slip in and I don’t try too hard to keep them at bay.

Sometimes they are just sweet and sad and nostalgic, I find myself thinking about him as I fall asleep, the first time he said he loved me, the first time he brought me flowers after he had said he loved me, his face over the bouquet of flowers, so open and vulnerable and full of love, his eyes.

Oof.

Yeah, I might be getting through all of this but I’m still not over you lover.

And that’s ok.

I have given up on trying to be over you.

And as I mentioned, apparently I might be ready to date.

It just sort of popped out in my therapy session last week, all about seeing the patterns and seeing where I need to look at myself and what I want.

I have some very specific needs and wants and really being open and honest about them to myself.

As I expressed all of it my therapist stopped me and said, “wait, are you saying you’re ready to date?!”

“Yes!” I said without a pause and holy shit, I felt it, I am ready to date.

Oh.

I suppose.

A little weirded out by it too.

I basically haven’t dated in two years and over these last two years there were more than a few moments of me thinking, this is it he’s the love of my life, my soulmate, my best friend, he’s going to be the one, I don’t have to think about dating again or finding love.

I had found it.

But.

Well.

Though the love didn’t leave me, he did.

And that was his choice and I won’t disparage him for it.

So now I have to get the fuck on with my life.

To that end.

I wrote up my sexual ideal and really dug into it, basically coming up with a three page essay on what I am looking for in a partner, mate, boyfriend.

I really want a monogamous, committed, romantic, sober, non-smoking relationship.

And yeah, three other pages of things.

I read them out loud in my parked car on the corner of Cesar Chavez and Noe Street this past Saturday night to my person after we had done the deal up in Potrero Hill.

He then suggested I go home and read it out loud in first person.

See what I had to grow towards.

And the really awesome thing, I already have the majority of qualities I’m looking for in a partner.

I’m quite happy about that.

The surprise that came up for me is that I want to cohabitate with a partner.

I haven’t lived with a boyfriend in, wait for it, twenty years.

I’m ready to live with someone again.

Yeah.

I also had hopes that the person I was going to be living with was my ex, but that was just fantasy, wasn’t it.

Everything was just fantasy, beautiful, romantic, lovely, fantasy.

Exquisite in the night, sweeping, and intoxicating, but in reality, the light of day, it fell short and left me with such a hurting heart all the time.

I want reality now.

I am ready for that.

And I’m not expecting a Knight on a white horse, I’ve never needed a man to rescue me, but I do want a partner to compliment me.

Someone to travel with!

My person really made a point of that, “I see you going to Paris and staying in that gorgeous apartment in the Marais with a boyfriend,” he told me after I had finished reading out my ideal.

Me too!

I booked it thinking about how romantic it was and yeah, I certainly have some big high hopes that I will be traveling with a partner this Christmas.

My birthday and Christmas in the City of Lights with my boyfriend.

I know it’s a little early to ask for a Christmas present, but well, when you know you know.

I can’t quite envision it, but I can feel it.

And I have done so much work.

God, I have worked through so much grief over this break up, I could use a break.

So.

Yeah.

Hey God, it’s me.

I’m ready to date again.

Really.


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