Archive for the ‘Self-care’ Category

You Know You Love Some One

March 28, 2020

When you record yourself reading “All The Hippos Go Berserk” by Sandra Boynton.

At top volume and with much expression.

I got some of the sweetest little voice messages from the littles I used to take care of.

The family and I did a FaceTime session early in the week and I have been getting all sorts of pictures of them and their adventures during shelter in place.

I miss them a lot and I miss the snuggles.

Tonight, while I was in session with my last client of the day, the mom sent me voice recordings of the kids saying “I love you.”

Oh my God.

I just about died.

I have been thinking about sending the littlest guy a recording of the “hippo book” as he calls it.

“You read me the hippo book!”

I bought the book and “Belly Button Beach”, also by the same author, as birthday gifts for him when he was two.

Listening to him repeat back the words to me still makes my heart melt.

I often would read them to him at nap time.

“I’ll read the hippos once and then nap time,” I would tell him.

The last time I did that was the last time I worked for the family, my last time putting him down for a nap.

My last time reading him the hippo book.

When I finished he said, “sing me song.”

That undid me.

I sang him my standard lullaby, “Hush little baby,” and choked back the tears.

Might have been the hardest lullaby ever to sing.

He fell asleep holding my hand.

Oh, my heart.

Such a sweet guy.

So, after receiving the sweet voice messages I knew I had to record the book.

I have the damn thing memorized, so it wasn’t too hard, and I threw in a little commentary for the little guy too.

We would have our own little conversations about the story and what all the silly hippos were doing.

Then I sent it to the mom and asked that she play it while he looked at the book.

They sent me back video of him looking at the book while my voice was reading it to him and he talked back at the phone like I was there.

“I love you Carmen,” he said again and again.

That was the best part of my day.

It was a pretty good day too.

Only cried three or four times.

Mostly during supervision with my supervisor talking about my clients and all the fear and anxiety and terror that so many of them are going through.

I have had 21 therapy sessions this week, I have one left for tomorrow, then Sunday off before I dive back in.

I am doing pretty well holding it all, but it does leak out at times.

It is right there at the top of my heart and I can’t always contain it and the tears spill out of my eyes and roll down my face.

I am so grateful for my individual supervisor, she really held my stuff today and let me process all the stuff and work my way through the muck.

Most of the time I am really good at shaking myself out when I finish with clients and I have little routines and rituals at my office that help me do that.

But right now.

My office is my desk, which is also where I study and work on my homework–which frankly has suffered this week, I will not lie.

My office is my desk, my laptop, my phone, the video camera in my Macbook Air, all of which are located in my house.

My one room studio.

Thank God it’s a big studio, but it’s still a challenge.

I am also aware of how lucky, really, really, really lucky, it is that I can work from home.

Despite how much I love and adore the family I used to nanny for, I would not be able to nanny right now for them even if I was still employed.

The timing of the situation coinciding with me making the full transition over to being a psychotherapist still astounds me.

I am beyond grateful.

And I am working my ass off to stay stable and grounded, to eat good food, to cook nice meals, to take walks when I can, to wear nice clothes, put on my makeup, do my hair.

The only concession I have to the fact that I am doing my therapy practice out of my home right now is that I wear my Tretorn sneakers instead of my Fluevog heels.

I had a fleeting, and I do mean fleeting, moment when I giggled to myself, I could do my therapy sessions in my bunny slippers.

Um.

NO.

Bad idea.

Not just because I couldn’t take myself seriously as a psychotherapist if I was doing sessions in my slippers, but I love that at the end of the day I can slide off my shoes and put on my slippers and that indicates to me that my day is done.

That was what I used to do when I was coming home from the office and my day out in the world–get home, kick off my shoes and put on my bunny slippers.

Yeah.

I know.

I am a 47 year old woman who wears bunny slippers.

I once had a lover tell me he couldn’t take me seriously when I was wearing them.

Of course that just made me want to wear them more.

In fact, it is almost slipper time.

I have had a good day.

It’s ok that I cried and it’s ok that sometimes it’s hard and it’s ok that I’m not keeping up with my my homework.

Actually we are on “Spring Break” so I don’t have any thing due, but I have a lot of work to do for two big up coming papers and a class that I am going to be teaching.

But over all.

I am ok.

I am making it through and staying grounded.

It definitely helped to get silly and record myself reciting the story, helped remind me of how loved I am and how lucky I was to have the nanny job with the family for the three years and three months I worked with them.

And.

Really.

Bunny slippers do make things a lot better.

Seriously.

Today I Got Pissed

March 22, 2020

It started out a little off kilter as I missed a calendar alert to be in on a Zoom meeting with some of my cohort and my committee chair and the TA to my Methods class.

Thankfully I was up and puttering around and making breakfast when I noticed the incoming email from the TA as a reminder to get the call.

Shit!

Fortunately I was only two minutes late.

I have had homework on the back burner this week.

It’s time to move it up front.

I have a draft of a large, very important paper due in tomorrow for this class.

I am so grateful that last week, before all the crazy shelter in place hit, I worked a lot on the paper and really turned in a polished draft to my peer reviewers.

Who did not really review it.

Guys!

Ugh.

Granted both my reviewers said it looked great and they both said, “Wow!” so that was nice, but no comments, no questions, no observations about how to make it stronger.

I know my TA, she is going to find something and kick my ass and make me do a bunch of rewriting.

Which is fine, but I also don’t want to send in a draft that I have not laid eyes on in a week.

Tomorrow I throw myself back into school mode.

I have to.

I actually will have a fairly busy week this week.

I have 22 client sessions, meetings (FaceTime) with three sponsees, and homework due for all three of my classes.

I’m not super stoked for shelter in place, but I am not going to have any issues filling the time.

I’m actually a bit happy to be back here blogging on the daily again.

It feels real nice.

Really, really nice.

I have missed it.

The processing my day at the end of the day while I listen to music.

I have definitely been listening to lots of music and taking dance breaks to move my body around.

Which I needed to today after making my way out into the world.

I helped a friend out who doesn’t have a car and ran her to get groceries and supplies.

On my way I drove past Ocean Beach.

And that was when I got pissed.

There were so many people at the beach!

What the fuck people.

SERIOUSLY.

This is not a fucking tornado drill.

Get your dumb asses off the beach.

Get your GROUPS OF PEOPLE the fuck home.

I LIVE HERE!

This is my neighborhood.

A few days ago I was making my way to the beach and thought there were going to be days of long, quiet walks around the neighborhood.

Then yesterday I noticed a really big up tick in the number of people there and today, fuck.

It actually freaked me out.

I live in a quiet residential neighborhood, but when it’s nice in the city the beach gets packed.

Today was nice.

Yeah.

It wasn’t as packed as say a regular Saturday with nice weather, but it really was overcrowded considering the situation.

I wanted to yell out my window, “go the fuck home.”

My friend in Spain told me that she can only go outside to walk to the grocery store, no where else.

And.

That all the beaches are closed.

All of them.

I sort of want that now.

I really thought to myself, I should call the fucking cops.

I should tip off the news.

I should mind my own business.

I cannot afford to get worked up over this.

And I can be the change I want to see.

I can avoid the beach.

There are other places I can walk to be outside.

I can also sit out on my deck and get outside time that way.

So.

That’s what I did today.

And a lot of dancing, which felt really good.

Tomorrow I need to stay on schedule, get up, shower, be mindful and do my morning routine, do some writing, go to the laundry mat (ugh, my one thing about my current situation that I just do not like, I have no laundry here that I can access, I have to go to a laundry mat, but I won’t sit inside the mat, I will walk while my laundry is washing and drying), Facetime sessions with lady bugs, then work on that paper.

And walks away from the beach for a little while.

It’s not worth getting angry about.

I need to stay calm, cool, collected

I have, and I am lucky to have it, a busy week ahead.

Be in good health and take gentle care.

And.

Avoid the beach.

Seriously.

Ground Hog’s Day

March 21, 2020

I’m beginning to not know what day of the week it is.

That is a little surreal for me.

I am still sticking to a type of scheduled and since I have had group supervision and individual supervision the last two mornings, I’ve actually been setting alarms to get up.

Which reminds me, I need to do that for tomorrow since I have a video session in the morning with a client.

I sense tomorrow and Sunday are going to be the weird days for me.

I had supervision, an online meeting, and two clients today.

Plus a long phone call with a dear friend from my Master’s program and a long walk through the park.

I was actually a little upset today on my walk.

The beach was busy!

I mean, I sort of get it when it’s a nice day and the surf is good, but people, we got a shelter in place happening and further admonishment from the governor to hunker down.

I was surprised to see so many people and so many groups!

I had to take my judgmental self away from the beach.

It was too busy with people and the parking lot at the Balboa side of Ocean Beach was packed!

I headed instead to Golden Gate and hit the horse paths.

There’s horseback riding paths that criss cross the park and they are not nearly as trod as the regular walking paths.

I didn’t see a person and when I did pop out of the park on the Fulton Street side to head back to my house, I graciously gave everyone a wide berth or crossed the street to not make contact.

And.

Even with that decent amount of activity I felt it begin to creep in, the malaise of being confined to my own space.

And I really love my space.

So.

I had a mid-afternoon dance party and I did some meditation afterward.

That felt better.

But it is beginning to all blur together.

I had zero, and I mean like none at all, motivation to do school work.

I know I will have to this weekend and it will help break things up to focus on papers and drafts and getting work in.

Which also reminds me, where the hell is the draft I turned in last week?  I need to get it back so I can make revisions and implement changes that the professor wants.

Tomorrow all I have is one client.

I did make plans to meet a friend on the other side of the park to go walk her dog on the beach.

Her side of Ocean Beach on the Outer Sunset side, won’t be as busy as my side on the Outer Richmond side as my side has parking and a lot of surfers hit the break out here.

No break on the Judah Street side in the Outer Sunset the next nearest break is Noriega, so there won’t be cars and surfers and big families playing soccer (that’s what got me, a big group of I’m assuming family, playing soccer, there were just too many folks too close) and she and I can walk apart and let her dog frolic in the waves.

I have connected so much to the neighborhood this week, I am grateful for that.

I have taken long walks every day in the afternoon either before or after lunch and I have seen things and walked parts of the park that I have only driven past.

That has been lovely.

I also know that I am very lucky to be so close to such a large park too.  It is big enough to give wide space to others when I come across them.

I am also going through parts that aren’t often used, like the backside of the archery field or the horse paths.

I figure I will also do a longer hike at some point and really explore Sutro Baths and Land’s End.

If we are not under martial law at that point.

I keep hearing rumors about that, but I’m trying to stay out of the rumor mill, it does not help me keep my equilibrium and that has to stay in place.  I have clients to support and therapy to do.

I have also given up the office I just started subletting a few months ago.

I only use it one day a week and the woman who is my individual supervisor and my landlord has given me more access to the main office I am in.

I now have access to it in a full time capacity.

So I called the woman I sublet from and told her I had to give it up and I gave notice.

I will still have to pay rent on it for this month and I think also next month and possibly the month after.

If we are able to go back to work in our offices I may use it a touch more, but I doubt that is going to happen.

My agency is preparing for three to six months of this strangeness.

Most of us have the feeling that we won’t be going back on April 7th when the three weeks of shelter in place is up.

I’m preparing myself mentally for a longer haul.

Of course I am hoping that doesn’t happen, but I am preparing myself for the possibility.

So, yeah, gave up my Monday office.

And it’s all going to be ok.

I have food, I have shelter, sunlight, access to my deck, places to walk still (hoping that will hold out a little longer), friends to have long conversations on the phone

Oh yeah.

And.

Homework.

Sigh.

I still have lots of that.

Dance Party

March 20, 2020

Because ain’t nobody watching and I need to move my body.

And why the hell not?

I’m officially on day, what, three of shelter in place, and it’s getting goofy in here.

I live in a one room studio.

Thank God I have a deck.

My own deck, not my landlords, no access to anyone else, a good distance away from the neighbors, on the second floor, above the backyard that is never used (it’s a tangled jungle of over grown weeds and bushes), my deck floats, a little tiny haven.

A tiny piece of heaven.

With two white Adirondack chairs and flowers in pots from Sloat Garden Center that I bought a few months ago when only the faintest of faint whispers of the corona virus where in the air.

I do have to say, though, it felt like something was coming.

I didn’t think it was a virus.

I thought maybe the tech bubble was going to burst in San Francisco again.

I moved to SF a little while after the bubble burst and I was also here during the crash, it had the same feeling, something was looming.

But this?

I had not predicted this.

Shut in, shut down, shut away.

So yeah, I got my dance party on for a little while tonight, I still have the music going nice and loud.

I am alive.

I am in good health.

I am sheltered.

I am really grateful.

I am extraordinarily grateful.

I can still work.

I am still “seeing” clients.

Not in person anymore, I was the last woman standing in the building where my office is on Monday, I had thought I was going to have a full week of connecting one last time with my clients and I had just literally sent out emails to all my clients saying I could meet until March 23rd.

I was actually upset the first time I got that date from my agency, I was petulant, don’t tell me when I have to stop seeing clients in person, but I also recognized that this was not about me and that I needed to follow along, especially since I work for an agency and they are the ones signing my paycheck.

The money from my clients does not go into my pocket.

It goes into my bank account that my agency controls–I can put money in, but I can’t take money out.

So.

Yeah.

Need to comply, even if I felt really secure in my health and the protocols I was taking at my office to make sure that it was clean and sanitary and safe.

Sigh.

Therefor I was a bit bereft to get the email saying wrap it up and switch over to telehealth by the 23rd.

I stomped my foot a little, but I did draft all the emails and I did comply.

And then.

Ha.

Shelter in place was announced.

Literally twenty minutes after sending out the last client email saying, hey (much more formal, thank you, I’m not a complete heathen) there, happy to continue seeing you at my office, unless you don’t feel comfortable, then we can do video or telehealth, but yeah, I’m here all week.

Nope.

I am not in fact.

I get the email from my agency saying shelter in place is going into affect and I have to the end of day to see clients.

Well.

Fuck.

I craft a new email and start sending them out, while also fielding emails from clients who were coming in that day who didn’t want to anymore because, mother fuck, got to run to the grocery store and secure more toilet paper and beans and rice.

More sighs.

Of the five client sessions I had scheduled, one showed up in person, two did a video session, one rescheduled for later in the week and the other said, hey, we’ll get back to you once we figure out our lives.

More sighs.

I didn’t charge any cancellations fees, I sent out copious telehealth consent forms, I got myself together and I went into my office to see my last face to face client for who knows how long.

The shelter in place is at least until April 7th.

I have to say, I think it may go longer than that.

So I also did some pro-active things on my end.

Because even though I can work from home, I knew I was going to lose clients.

Lost one today.

And client sessions, either due to cancellations, clients running out of money who aren’t working, parents homeschooling kids, panic, fear of financial insecurity, etc.

That I knew I had to take care of myself.

I paid April rent early.

I reworked my spending plan and I cut out $700.

I might even be able to trim a little more.

I’m obviously not going anywhere.

I canceled, ugh, my trip to San Luis Obispo and my weekend at the Madonna Inn.

Bless their hearts, they gave me a full refund on my room.

Which I promptly spent stocking up on food and toiletries at Rainbow Co-op.

I have actually never spent as much as I did on one grocery shopping trip.

Mostly because I bought coffee in bulk (y’all worried about toilet paper, I’m making sure I can sustain my caffeine needs) and toiletries in triplicate.

I did buy plenty of food too.

My fridge has more in it than I think I ever have seen.

I shop two to three times a week since I don’t eat sugar and flour, I cook a lot and I eat fresh foods.

I managed to secure a lot o fresh stuff, but I also did get food to prepare and freeze and can.

And back up of my favorite breakfast foods and some nice sugar free chocolate, because I’m going to need a damn treat once in a while.

And though I cannot see where this all leads, I can see that I am really lucky that I live in my own beautiful space.

It may be a studio, but I don’t have room mates.

And.

Oh thank God.

I live two blocks from the beach.

So every day I have gone outside and walked to the ocean and watched the surfers still paddling out and felt the wind on my face and walk through Golden Gate Park and breathed in deeply the fresh air.

There are people out, but we give each other wide berth and there is much kindness when doing so.

There may come a time when I can’t go out and walk, but fingers crossed that won’t happen.

I do know, though, I cannot peer into the future and I can’t live in the anxiety of not knowing.

I have to stay present and presented minded and strong.

I have therapy clients to help.

I have service to do.

I need to stay focused and clear.

Which is why dance party.

I had to shake the ya ya’s out.

Big love to you and yours.

Be gentle and stay in good health.

And.

When the mood strikes.

Dance.

Really.

No one is looking.

I’m Not Dead Yet

October 11, 2019

I’m still here.

Still hanging on by the skin of my teeth.

It’s been a tough, long few weeks, so much school work.

So much.

I really even shouldn’t be here.

But.

I am and there’s that and I don’t have much capacity to do much more homework today, so I’m letting myself off the hook and enjoying blogging because I like blogging and it’s hella nice to not think about homework.

I think about it all day long.

ALL DAY.

I know it’s just part of the territory.

I thought a bit about the trials and tribulations of graduate school, of getting my PhD, of how long it takes and how much work it is.

I thought.

Why the fuck am I doing this?

And.

I can’t stop now.

I mean.

I know why I’m doing this and everyone I talk to is onboard with what I’m working on, it’s just, well, fuck, it’s so much work.

I wondered yesterday what it would be to just, just, work a full time job.

How novel would that be?

Pretty fucking novel.

I am not there yet.

And it feels like it’s a little further away than I would like, but I know at some point I will get there.

I will finish my PhD.

I will just be a therapist.

I will not nanny any longer.

The nannying is sweet and challenging right now.

The big kids really miss me and it’s been hard on them, this transition of not seeing as much of me as they used to.

I miss them too.

I had a huge cuddle session with the oldest boy today when he got home from school, he’s nine and just a pie.

I love all of them in all their different ways.

Each one I love the best.

Each one is my favorite.

Each one is special.

And I’m also so ready to not be nannying any more.

I don’t want to be cleaning someone’s house in my down time, or getting another’s dry cleaning or taking out someone else’s trash or folding some one else’s laundry.

I just want to do that for myself.

Sometimes I don’t really mind, it’s a bit meditative to sweep the floor or wash the dishes, or put away laundry.

Most times I don’t mind at all.

But I am ready to transition out.

It’s been thirteen years.

It’s time for something new.

I don’t know when it’s going to be and I had some high hopes that it would be by my birthday in December.

I will fly out to Paris on December 17th and a big part of me was hoping I would be able to fly off to France being done with the family.

I’m not so sure now.

Yes.

I did start with a new client this week.

And I had a client move, two other clients transition to twice a month, and another tell me they are moving next month.

Ugh.

I need to go in the opposite way and bring in more clients.

Add to that a lot of cancellations this week and the next and I am questioning whether I will have enough set aside to make that leap in December and then go off on a ten day vacation.

I know it will all work out and I know the nannying will end in due time.

I realized this week that I may just have to hold that end date gently and if I have to work a little longer as a nanny it’s ok.

I also recognize that I cannot predict when I get clients.

It has been slowly building and I am sure it will continue to build.

I have been handing out business cards and talking to people and I’m sure I can take some other actions too, but I truly don’t know what actions lead to what results.

That being said.

I did take some actions to make sure that I am taking care of myself.

Yesterday I got a massage for the first time in two years.

There’s a small place up the road from me on Balboa Street and it’s spare and bare bones, but the table was heated and it was women’s day and I got $5 off and the massage only cost $50!

I tipped $10 and was quite happy with my one hour Shiatsu massage.

I want to do that about once a month.

I hold a lot of trauma in my private practice and I don’t want to carry around other people’s trauma, I have enough of my own thanks, I don’t need to hold vicarious trauma along with it.

So massages are good and so is exercise.

And.

Finally.

Finally.

I pulled the trigger and signed up for the local yoga studio Purusha

They are running an unlimited monthly student special for $90.

That’s a pretty fucking good deal for San Francisco studios.

I had a really nice conversation with the woman at the front desk and talked about being a therapist and a PhD student and the need to get the anxiety out of my body.

And.

That I haven’t done yoga in like a year and a half and that I feel super rusty and nervous.

I found a good class to ease back into and I start tomorrow.

I have mornings off from nannying on Wednesdays and Fridays, so I figure two days a week to start, really aiming for three to four once I’m back into the flow.

I also tell myself, don’t try to figure out your calendar quite yet.

Just show up each day you can.

So tomorrow I will get up early instead of sleeping in and go to yoga before I have supervision.

Then homework and clients in the evening.

I have had anxiety about getting something else to fit in my schedule, but I realized yesterday as I was getting the massage, the only way to maintain what I am doing is to do really extensive self-care and exercising has not been a priority.

I feel like it is now.

And all I have to do is get up, put on my yoga clothes and show up.

Showing up is 3/4s of the battle anyway.

Keep showing up for my homework.

Keep showing up for my clients.

Keep showing up for my cohort.

Keep showing up for my nanny family.

But most importantly.

Keep showing up for myself with as much love and kindness as I can muster.

I’m pretty sure I can do that.

No Bandwidth

September 14, 2019

I mean.

Ok.

Maybe a tiny bit.

There is some.

But it is small and slight and I chose to write a blog instead of using it for homework.

Don’t worry.

Shh.

Anxiety be gone.

I will work the homework is a serious manner tomorrow.

I promise.

I had one client cancellation, there will be homework done then.

And after I finish with my last client at 2p.m., aside from lunch, I have no plans except to bury myself in the work.

My fucking god.

There is a lot of work.

And I have been doing some over the week, don’t get me wrong, I have attended to it.

JESUS FUCK.

I am so grateful I just caught that, I had an assignment due.

I actually don’t know if I would have caught that if I hadn’t been writing this.

I stopped and popped into my online classroom and saw correctly that I had something due.

Good grief.

I am so glad I caught that!

I already had done the work, I just hadn’t formatted it to turn in.

Whew.

It’s turned in and now I can go back to whining about how much work this all is and when the fuck and am I going to have the time to do all the reading.

All the reading.

So much reading.

So much.

I have seven, seven, new books that have arrived in the mail this week.

I’m going to say that again.

SEVEN.

Ugh.

I keep reminding myself that I just have to do what’s in front of me today.

It really becomes impossible if I look at that stack of books, like maybe if I just sleep at my desk and never leave it and never move I might, might, get through the stack by the end of the semester.

But.

I have a life.

A big life.

A full life.

I also have a private practice I am trying to fill since, well, that’s like my income.

Not fully.

But soon.

Today, yes, today.

Today was my last Friday as a nanny.

I am still nannying, but I am reducing my hours down to three days a week as opposed to the five days a week I’ve been working for like, forever.

Thirteen years, give or take a few other odd jobs here and there, I have been nannying for thirteen years.

There is an end in sight.

And maybe that’s why I needed to write tonight.

To mark this.

It’s a big step.

Next week I work two days less a week as a nanny.

And soon, by the end of the year, by February at the latest, I am hopeful that I will be done completely as a nanny and be fully self-supporting as a therapist.

It’s a big freaking deal.

I have been working so long and so hard to get here.

I remember when I turned ten years sober how I was putting the finishing touches on my application to my Master’s in Psychology program.

That was four and a half years ago.

It’s been a long road, but I have been on it, working and working and working and the working, well, it does seem to be paying off.

I reflected this morning while I was doing my morning pages (I still do that, I may not be blogging every day like I used to, but I am still committed to that practice, I can’t not write, I would die) that I have really come far since last year.

I moved into my new place September 15th of last year, I started my first year of a PhD program, I was hired in August to work for Grateful Heart as an Associate MFT to establish my practice.

I left my other internship where I was not paid to transition to Grateful Heart in October.

I had four clients.

Now.

I have eighteen.

That’s a pretty damn big deal.

To make it through a year of a PhD program, work full time and set up a private practice therapy business.

I don’t know that I held down the fort in all areas all that well.

Oh.

And yeah.

I broke up with my soul mate, the love of my life, the one.

The fucking one.

I have been grieving that a lot lately.

It’s been a lot of sadness and tough at times and I don’t write much about it here.

Aside from the odd poetry post that I happen to throw up.

Tonight’s full harvest moon is also not helping.

It’s been excruciating when I think about the language of love that we spoke to each other through the moon.

How many text messages and phone calls looking at the moon wishing for him?

So many.

Crying for the moon in the sky, crying for him.

Crying all the time.

I still cry.

It catches me off-guard sometimes.

I think this last time it’s been different, more final, more ending.

Hopeless and heartbroken.

And still thriving.

Still alive.

My therapist reflected that to me this week after I shared some things about the current issues I have around the ending of the relationship and how I am still affected by it.

She said, “you can be heartbroken and thrive too.”

Heartbroken.

And.

Thriving.

And overwhelmed by the work, but up to it and ready for it and grateful for the lessening of nanny hours so that I can work more on my dissertation and my course work.

So that I may cultivate more clients for my therapy practice so that I may, sooner, oh please, rather than later, stop nannying altogether.

I don’t know how it will look or when it will happen, but I sense it is out there just around the corner.

Just there.

Under the shadow of the moon.

Like my love for you, my love.

Always just there.

Lit by the moon.

 

Putting It Out There

August 22, 2019

In the last two days I have asked two guys out and let another know I was single.

One guy gave me no response, which is a response, which means no.

The other guy said seeing somebody.

The last guy?

Well.

I don’t know.

He asked me out two years ago.

Right after I had gotten involved with my ex.

God damn.

Two years.

It’s been a minute since I’ve been on the dating scene and I feel like I have no idea how to do it.

A friend asked me about a month ago if I had gone out since my ex and nope.

Actually, he said, “have you got your pussy wet since __________?”

HOLY CRAP.

I yelped and smacked his arm.

Then he said, “give me your phone, there’s got to be someone on here who wants to have sex with you.”

OMG.

I just about died.

Then he did something rather cute, he sent a picture of me to a guy who I acqueised would yes, likely have sex with me, since, well, we’d had a sexual relationship.  It had never developed into a dating relationship, but we’d had fun and hooked up a couple times.

My fried sent the photo and a very cute little message and bingo!

Immediate response.

And then he said, “now do it again, next guy.”

It was not a come on message, it was cute, a picture, a how are you, a flirtatiousness.

I wasn’t asking for sex from the second gentleman, but let me tell you, I was thinking about it, since I have had a crush on him forever.

Literally.

Ever since I met him over twelve years ago.

The second gentlemen surprised me with his response, which was that I looked radiant.

Oh.

The first guy?

Meh.

He told me “I’m in an ethical, non-monogamous, kinky, open relationship.”

I told him I was in the Outer Richmond.

Heh.

I knew he wasn’t a dating me kind of man, but perhaps what my friend was saying was hey, get out there, get laid, get over your ex, move on.

So.

I made date with first guy.

Who, in his fashion, ghosted me, and then I remembered, oh, motherfucker, he’d done this once before which was the reason I hadn’t really pursued dating him.

So back to the second guy.

I liked “radiant” as a response.

That felt really good.

So we made a date.

Or so I thought.

It was the date, not date.

Ugh.

He turns out to be in a relationship and us connecting was just old friends getting together to catch up.

Fuck.

I mean.

It was great to see him, but I had aspirations damn it.

I can feel it like the urgency of electricity needing to be grounded.

I need to be kissed.

I need to hold a man’s hand in public.

I need to really be out there dating in the light of day.

I have been in a cave of sorts and I need out.

So.

Yesterday I sent a message via Instagram to a man I have known casually for years, obviously not close enough that we have each other’s phone numbers, but I see him now and again and there’s always a touch of a spark.

But nada.

And then this morning I was like, fuck it, reach out to ______________.

Who was excited to hear from me and then I made it quite explicit, I’m asking you out on a date.

And.

Nada.

He’s in a relationship, but said let’s still go dancing.

Maybe.

But want to dance with a man who wants to be with me.

Romantically.

And I think I just upped my game a tiny bit more.

I FB messaged a guy who asked me out two years ago and since I don’t want to play games on FB I just popped his number into my phone and sent a text message.

I want to argue my limitations without having the experience of connecting with him and I sense that gets me into trouble.

He’s an East Bay boy and I have argued my way from reaching out since, like, um the bridge is a major obstacle.

But you know what else is a major fucking obstacle?

Dating unavailable men!

So no more of that shit.

And fuck timing.

And fuck not being good enough.

Have you seen me recently?

I am kicking major fucking ass, I look good, I’m working on a PhD, I’ve got a burgeoning private practice therapy business, I live by myself (that’s a big deal in San Francisco since the rents are ridiculous everyone has room mates), I have a car.

I am the bomb.

Fuck.

And I’m busy.

I won’t lie, it’s not like I get to socialize a whole lot, but I have to be putting it out there, I have to take some actions.

I don’t know what will stick.

But I sense something will.

And I will allow myself to be vulnerable enough to date a man who is actually available to be dating.

Because I am so worth it.

I really am.

And now.

It’s time to let myself let go of what happens next.

I put it out there and what ever comes back is not up to me.

But.

I will keep putting it out there.

It’s time.

It really is my time.

I can feel it.

He’s just over there, all I have to do is shift my perspective.

He’s is there.

And I’m available.

One More Week

August 12, 2019

Of freedom.

From school.

Which is fucking hilarious as I carted around two gigantic text books today on the off chance of being somewhere I was going to read.

I learned to always carry my books with me, because inevitably the day will come when I don’t, (this past Saturday) when a client no shows and I have down time to read.

Or I’m at work and unexpectedly get time to read.

I probably won’t at all be able to do that at work tomorrow, I just don’t see it happening, but sometimes it does and as my time is super precious I use whatever I can get.

I have finished one of my text books for the fall semester and started in on another one and I am simultaneously reviewing a few articles for the class I will be guest lecturing on the 21st of September and reading a book for that class as well.

I did question myself a little about that today as I sat in a training in Berkeley for my agency, what am I doing teaching a class too this semester?!

But, I feel it’s good for me to do and I’m excited for the topic and the few people, outside of school, I have run it by, really like listening to me talk about it.

I find that encouraging, if someone who doesn’t have a background in psychology finds it fascinating, those who are pursuing the Master’s degree should like it too.

Or so I hope.

Regardless of whether they do or not,  I am learning as I prepare to teach.

Which is always how it goes.

Want to learn something on a deeper level?

Teach it.

I have had that experience over and over and over again.

And I’m grateful to get to go before an incoming Master’s cohort who are just beginning their journey and say here I am, in my second year of a PhD program, as a licensed Associate Marriage and Family Therapist with a burgeoning private practice.

I get to model what they can become and that’s really a sweet gift to give back.

I didn’t know how much work it was going to be and I’m pretty glad I didn’t, I did know I was right where I was supposed to be and I want to share all the things that I have gotten to learn over the past few years.

An hour and a half lecture will not encapsulate that, but it should be enough time to lecture on Reverie, which I find totally fascinating.

Reverie is something that happens in sessions where daydreams, wayward thoughts, fantasies, visions, intuitions, come to the therapist.

The first time it happened to me in a session, a dyad at school with a classmate, I got spooked.

I thought I had drifted off.

But there was something so potent about it, the image that came to mind, that I mentioned it to my professor who then told me that I had experienced  reverie and that it was clinically significant.

We discussed what I saw, how it was clinically relevant, and how to make an intervention around it.

It was fascinating.

It still is and there’s lots to talk about, and I won’t bore you with it at this time, since I don’t know that you’re really here to listen to me practice my lecture in Psychodynamics.

Heh.

Who knows why you’re here anyway.

I don’t.

I mean.

This blog has been dark for almost two years now, maybe actually it has been a little more than two years.

I don’t link it to social media.

I don’t post it anywhere.

This is just me noodling away at my keyboard.

There are perhaps of handful of folks that still follow me out there who know me, but most of the people that read this have no idea who I am.

Once in a while it gets read a whole bunch and I’ll be curious who has discovered it and why is it so fascinating.

Recently it was getting a ton of reads in, of all places, Hong Kong.

No idea why.

But for a few days, on and off for the last couple of months, literally hundreds of my blogs were being read in Hong Kong.

That was kind of cool to see.

I don’t know how many blogs I’m going to get out before the semester starts, I’ll be starting with some new clients this week and trying to get some homework done before the intensive.

One of my classes doesn’t have the syllabus up yet, which always makes me nervous, but the other two do and there is going to be some major work and a lot of reading to do this semester just for these two classes.

But.

I am not going to stop blogging.

Especially since I am going to actually try to incorporate my blog into a “Work In Progress” assignment for my class in Arts Based Research.

I know that I won’t be able to do a blog a day like I still managed to do with my Master’s degree.

That became really evident I am sure when my blogs took a total nose dive once I began my PhD and started building up my private practice.

The blog took such a hit.

But.

I have never stopped writing and I’m going to keep sending out these little missives to the Universe whenever I can.

It helps me to keep my writing chops and it helps me process all the things.

Like not speaking or being in contact with my ex and what that feels like.

Good and super hard all at the same time and scary and sad.

Or thinking about the time I was in Cuba, just recently and had an overwhelming spiritual experience at a Catholic church where Santoria is practiced.

Floods of tears, praying on my knees, and asking for forgiveness in front of a black Madonna.

Or when I was walking the cobblestone streets of Old Havana with my hair up, a long white dress on, a bright turquoise parasol protecting me from the sun and the feeling of awe in wonder at who I get to be in this life and where I get to go.

And.

Where I get to go home to.

San Francisco.

I am still here.

Hanging on at the edge of the city.

The ledge of the Western seaboard.

Two blocks from the Ocean.

The moon rise and the the dark breach of universe turning above me.

I am so fucking grateful to be alive.

It’s ok that I got my heart broke.

It’s ok that my rent’s ridiculous.

It’s ok that I’m still a nanny.

I get to do all these miraculous things.

It’s ok that I’m busy with my PhD and nervous to teach the class.

I get to do all these things.

Because.

I am graced.

Happy.

Joyous.

And so very.

Very.

Very.

Free.

Take One Step Towards

August 9, 2019

The Universe and the Universe throws hella new clients at you!

Holy crow.

Last Thursday I took a, for me, leap and connected with a woman who has an office in the same building I have my therapy office in.

She had tagged me in a post on social media about having office hours available.

I was really interested in one of the days, but, also, well, nervous, can I take on more rent?

I brought it up last week in Group Supervision and my supervisor interrupted me and said, “Who here thinks that Carmen should rent the office?”

Everyone raised their hands.

EVERYONE.

Ok then.

One of the members in my group succinctly pointed out that I have been steadily adding new clients and building my practice.

At the time of the conversation I had 15 clients.

I had 16 but one client moved.

And.

My group member was right, I have steadily increased my client load and I had the sense of “if you build it they will come.”

So  reached out that day and sent a direct text and inquired.

I got a response that it was available, but/and two other people had expressed interest.

Shit.

But they hadn’t confirmed.  I was adamant that I wanted the office, especially when I found out what the rent was and it was much less than I thought it would  be.

She said to be fair she would re-contact the interested parties and see where they stood and then let me know.

I thanked her and realized that I was ok no matter what happened.

Sure.

I wanted the office space, but really, having taken the action of just reaching out really felt good and positive.

Take action and let go of the results.

She got back the next afternoon.

I got the office!

Apparently my vigorous yes to taking the space swayed her and that I was ready to take on the space this month.

The lease is all drafted and dealt with–connected her to my agency and I get the key tomorrow!

I start with a client in the space next Monday.

I am using it for a client that had to cancel a standing session.

It was so nice to be able to offer the alternative space.

Then it gets crazy.

After the phone call with my new landlord I have my individual supervision and I excitedly share with my supervisor about the new office.

She is surprised and happy for me and adds that she knew I was interested in extra office hours but she didn’t realize how serious I was about it and would I also like to have Thursdays in the office?

HOLY SHIT.

My individual supervisor is also my landlord whom I sublet my office from, we share the office space.  She recently became core faculty at CIIS, my alma mater (my current “mater” for that matter, my PhD intensive is two and a half weeks away!) and has cut back her office hours.

Whoa.

I knew that was happening and I had soft ball pitched wanting extra office hours about a month ago but it didn’t seem like it was going to happen.

Until it did.

She told me to think about it and let her know.

I clapped my hands in glee like a small child in front of birthday cupcakes and said “yes!”

And like that.

I have office hours now Monday-Saturday!

My hope is that once I fill up on clients I will actually be able to stop seeing clients on Saturdays.  I need to right now, I see four clients and that’s a good chunk of change.  But if I can fill up the weekdays I can transition out of working Saturdays.

I haven’t had a full weekend off in years.

Literally.

I have been working six days a week and going to school full time for the last three and a half years.

I am so ready to have my weekends back!

Granted.

I will likely be working on my PhD, but who cares!

Weekends.

And!

I have a potential new client for next Thursday.

That part about saying yes to the office and yes to the Universe, well apparently the Universe heard and I got four referrals yesterday from Psychology Today as well as a referral from my individual supervisor.

I made contact with three of them, leaving the others messages but not hearing back.

I did two phone consultations yesterday, immediately landing one new client.

I also did a phone consult tonight and again, landed the client!

I have another phone consult tomorrow early evening in between clients and feel very positive about it having already made good e-mail connection.

I am over the moon.

I now have 17 clients!

My goal is 30 and then I can stop nannying.

I am so close.

I can almost taste it.

My charges can too, the little lady tonight asked me when I was leaving and I knew it wasn’t about when I was leaving at the end of my shift.

I told her not for a while yet, she was probably going to get me for another five or six months and I was planning on always being in her life and that rest assured she was my favorite client.

She gets very jealous when  leave to go see my clients, let me tell you.

My goal is six months tops.

I would love to be done by the end of the year, that has always been my original goal, but I figure I will just say six months from the first day I am in my additional office.

So by February 12th of 2020 I will be done being a nanny.

Fingers crossed and the river don’t rise.

Bring on the clients.

I am ready.

Happy.

Joyous.

Free.

To not be a nanny anymore.

Getting Closer

July 12, 2019

I am three days away from my trip to Havana, Cuba.

Three days.

Where the hell is my damn filtration water bottle and Cuban Spanish/English phrasebook?

Really Amazon.

This is not the time to drop the ball.

Of course, I have only myself to blame, but it is a little hilarious that these are the only things missing from my bag of stuff.

I am really set to go.

And.

I am not too worried about the phrase book and the water bottle.

They will show tomorrow.

I leave Sunday.

I was proactive today knowing that I wouldn’t want to have to deal with annoying things and took care of getting my laundry done.

I almost wore a dress today that I was planning on bringing to Cuba and I thought, um no, don’t sabotage the summery, warm weather, it’s even going to be warm at night, dress, for a foggy grey San Francisco day.

And then not have time to wash it before packing and heading out.

I wore a dress today that will not be coming to Cuba and did laundry and did a tiny bit of grocery shopping and really, I have nothing to do but see clients the next couple of days and get my nails done.

I am really excited.

I haven’t really been on vacation since last July when I went to France.

I am ready.

It’s been really nice having off from my nanny job, but I have been still seeing clients and I have more clients then I did this time last year.

I now have sixteen clients!

I am really happy to report that.

But with the extra clients comes extra supervision, extra paper work, extra scheduling.

Fortunately I finally got my phone and my laptop calendar’s synced up so that when I make a change on my computer it updates my phone and vice versa.

Such a huge relief.

Sometimes my calendar looks like I’m playing a game of Jenga or Tetris.

Tetris for sure.

I have eight more clients to see in the next two days.

One dinner with my person tomorrow night.

One manicure/pedicure.

And a night with hanging out with some girlfriends or doing fellowship Saturday.

Supplies are bought.

Although I would love to get a market basket purse, I have not found one that works well for travel and I won’t be bringing the one I bought in Aix-en-Provence last July, it is just too precious to stuff underneath the seat in front of me on an airplane.

I realized the other day that I was unnecessarily running around trying to distract myself with buying a purse when I needed to be feeling my feelings.

Oh feelings.

Man they suck right now.

I went to acupuncture Tuesday and the doctor tapped this spot on my tummy and said, “stuck emotions” and I just about burst into tears.

Yeah.

Those.

I had reconnected with my ex in an attempt to just be friends.

It just didn’t work.

I am not at all sad or upset or in anyway regret having seen him.

I missed him so damn much.

Miss him now.

But.

Being just friends with someone you are madly in love with might be the hardest thing in the entire world.

So.

Sunday I said I can’t do it anymore.

And I really want to ball my eyes out all the time, but it just keeps getting stuck.

Like right now.

I want to cry and the tears sort of start and then my body just hunches over and it stops.

Yeah.

Stuck emotions.

Reflux.

Tummy upset.

It’s all getting internalized.

I think I’m afraid that if I start I won’t stop.

I want to reach out.

I can’t.

I haven’t.

I won’t.

I want to anyway.

I did mail him a card on Monday and then my person said knock it off, no more contact.

I almost bought him a card yesterday and today too.

I still feel like there is so much to say.

So much.

And so.

I am just over here trying to breathe and let it go.

Let him go.

Even though I didn’t want to.

I had to.

I have to change.

I have to do something different.

I recognize I’m enough but I have to act it too and saying no more to trying to be friends was a part of that.

I don’t know what else is and I’m just going to try my best and believe.

I believe something wonderful will come of all this damn work.

It just has to.

I mean.

Seriously.

It fucking has to.

I have done so much work over these last two years.

I have suffered and cried.

And I have loved.

I have loved unlike anything I have ever done before.

No regrets.

No apologies to you who may have judgments.

I did what I did and I fell in love and I don’t have a single damn regret.

I would do it all over again.

And the love hasn’t gone anywhere.

I don’t suspect that it will.

So I will go somewhere.

I will change my scenery like no one’s business and I will immerse myself in a culture and people and experience and I will bring my best self.

Even if once in a while, it may be my sad self.

I will bring it all and I will dance and I will swim in the ocean and I will meet new people and have a new experience and adventures and take photographs and grow.

I have not died.

He has not died.

Although.

Yes.

It felt like a part of me died when he walked away.

I die a little more now thinking about it.

Perhaps that is what this is too.

I am too afraid.

That if I let it all out my heart will just die.

That it will just break this time.

Oh there.

Hello.

There are some tears.

Another reason to write, it gets the emotions unstuck.

The acupuncture helped, but the blog is the best.

That and my morning pages.

I cried a little writing them today.

I cried in my towel last night after washing my face.

Surprised myself.

Howled with grief.

The gasped and stopped it all back up.

Stuck again.

I keep reminding myself–

Those things worth having are worth the work.

What I am working towards is a free and untethered love,  completely out in the light of day, in the sunshine, transparent and honest and open and I am worthy of that.

So this pain.

Though it hurts.

Hurts so damn bad.

Is worth working through.

I am worth it.

I am enough.

 


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