Archive for the ‘Self-care’ Category

In A Bind

March 16, 2022

And in some tears.

Sigh.

I had another post op appointment with my surgeon this morning.

He checked out my belt lipectomy, “it looks beautiful,” he said, very pleased.

I told him that I have been doing the scar massage twice a day and he applauded that and told me to continue, pointing out that the scarring on my back would fade with time.

The scar there is a bit wider from bending over, stretching, etc.

Basically I was told, keep up the good work and I’ll see you in six months.

“Any questions,” he asked?

“Actually, yes, what is this?” I asked, pointing to a bump I’ve noticed for a few weeks and that frankly spooked me a tiny bit, what is that thing?

My surgeon felt it and said, “nothing to worry about,” he could tell I’d been worrying.

(It’s some surgical instrument he left in there and he’ll need to go back in and retrieve it! Thanks brain, thanks for sharing.)

“It’s a surgical knot, it’s a stitch, it will dissolve with time, it’s fine,” he said, then, “anything else?”

“Yes, actually,” I said. “When can I stop wearing the binder?”

My surgeon smiled at me, “now, you don’t have to wear it anymore.”

Holy shit.

I was over the moon.

Really?

Yes, really.

“I’ll see you in six months,” and off he went on his busy surgeon way.

I looked at my binder, I folded it up and almost left it in the trash in the examine room, but part of me was like, slow your roll, you might want that later.

So I put it in my purse and put on my leggings and dress and cardigan and left the examination room to make an appointment with the receptionist.

“What days are good for you,” she asked.

“Fridays,” I said.

“Ok, that puts us into September, how about the 16th?”

I asked for an earlier spot and she got me in the week prior on the 9th.

I walked out the door, got gingerly in my car and drove home to get ready for my clients.

I shared excitedly with a few friends about not having to wear the binder.

I mean.

It’s been on 24 hours a day for just under five months.

I was so fucking excited to not wear it.

The only times I take it off are when I’m taking a shower.

Otherwise, all day long, all night long.

I ate breakfast without it, went into sessions without it on, checked in a lot with my body, it certainly feels much more vulnerable without the binder on, I can start with that.

Then.

I began to notice swelling happening.

Ugh.

I sort of sensed that would happen, I mean, even with the binder on I swell during the day, by the end of the day the binder is quite tight.

My belly is always the least swollen in the morning after I have slept.

So I didn’t fret too much.

But, boy oh boy, has my attention been there all day, especially as the swelling continued, to well, swell.

By 5:30p.m. I was like, great, this sucks.

Same at 6:30p.m.

My belly felt and looked to me like how it looked pre surgery. I felt scared and tender and I thought, fuck, I haven’t had dinner yet. And some wonderful part of my brain shared, “what the fuck was the point of getting the surgery if it looks the same as before?”

Fuck you brain.

Also.

It does not look the same, the surgeon always shows me the before photos, even swollen it looks different so stop being so damn mean to me.

Then I thought.

Ugh.

I can’t imagine eating like this.

What if it swells up even more?!

I can’t do it.

But.

I also know better than to not eat dinner.

I have an eating disorder, being mindful about eating my dinner and all my meals is really important to me.

So, with some chagrin, I went and put the binder back on.

Sigh.

Fuck.

Tears.

Resignation.

And.

Relief.

Ugh.

It feels better.

And yeah, maybe it is purely psychological, but after being a therapist holding my clients trauma all day, I’m ok with being gentle with myself and being ok with sure, maybe it’s a placebo, but whatever it feels better.

So just do it.

Listen to what your body is saying.

My body is also saying, get a god damn shoulder massage.

But I can’t get a back rub yet, well, I suppose I could have someone work on my shoulders in a chair, but I don’t think lying down on a massage table is quite an option for me yet.

Gotta wait, back.

Anyway.

I have it, the binder on now, and I reached out to a friend for support and it’s ok that I’m a little sad about it and I can realistically understand that it’s just been under 5 months, the full healing arc of the surgery is 9 months to a year.

And fuck.

My arms that I had done in July, still hurt at the end of the day.

They hurt now.

Not so much that I am overly distracted by it, but they hurt and that surgery was done 8 months ago.

So patience brain.

The body is in charge, not you.

Feel your feelings and be ok with process.

Soon you won’t be in a binder.

My friend suggested I take it in small steps, work up to wearing it less and less.

And really, I got to give myself props, I went from 10a.m. to 7:45p.m. not wearing it.

That’s pretty fucking good.

So, gently, slowly transitioning.

Without too many damn expectations.

And being ok with the process.

Listening to my body without judgment.

Poor thing has been judged too much as it is.

Do I Stay

March 6, 2022

Or do I go?

My upstairs neighbor has been playing horrid music all day.

All damn day.

Since 11a.m.

It is now 8:15p.m.

Non-stop, no rest, no break, hardcore electronic, thump, thump, thump bass music.

It is like living inside a headache.

How’s that meth treating you dude?

I’m pretty sure the kid is using, the hours he keeps, the loud music, the people in and out partying, banging the gate, the music that is non-stop.

He’s a DJ.

He’s actually a bagger at Whole Foods, not to disparage anyone in any service industry, but he’s a hobbyist.

Not a real DJ.

Or, not a DJ with any fucking talent.

Then again, even the best DJ on the planet might stress me out if I was listening to it non-stop without being able to turn it off for nine hours.

I’ll get a reprieve at 10p.m. when we play our nightly routine of chicken when I give him a few minutes to shut down the damn system, noise ordinance, and then go out and stridently ring the door bell.

He never answers, but the music does tend to stop.

Not always.

But a few complaints to the landlord–seven emails documenting time of day and levels of noise (anywhere from 12:30p.m. to once at 4:30a.m.) including me recording how loud it was with my phone and sending that in–a complaint filed with the city and calling the cops three times, has helped a bit to get him to comply with turning off the system.

Normally I’m not in my damn house all day, except when I’m in my home office seeing clients during the work week on video, and there are a few weekdays he obviously is not working–Tuesdays and Thursdays, when it’s going off all day long.

But today.

Ugh.

Today I was in the house all day long.

Not my happy place for a weekend day.

But I hurt my back a couple of days ago.

Fuck me.

I am getting old.

I pulled a muscle in my back and it has been a screaming nightmare.

I mean.

Ok.

I exaggerate a little but it has been really painful.

I got it, sigh, hopping around putting on a pair of leggings.

Ugh.

It just went out and I screamed and said, “no!” really loudly.

It was also, wait for it, the first day I was going back into office to see clients in person.

Fuck my life.

I hobbled to my office.

I have hurt my back in this same place before and know that the muscles there are not great.

The first time I injured it was back in 2005 and it was a dozy.

Like super fucking bad.

I didn’t pull a muscle then, I tore a muscle and it took so long to heal.

I couldn’t bend over, I couldn’t lift anything more than 5lbs for literally six or seven months.

I walked with a fucking cane for five months.

It was horrendous.

This was not that, but it spooked me, it was too close for comfort.

So I knew I had to take it easy the last few days and fortunately there has been some recovering, I certainly did not tear a muscle, I have been able to lift things and move around, although watching me put groceries away would have been a hoot if you had seen me trying to get things in the fridge.

Lift with your legs!

I got down too low at one point and just threw things in the fridge.

I also couldn’t load the bottom part of my dishwasher, so doing all the dishes by hand, luxury problem.

And let me not forget the agony of changing the cat box out.

Good grief.

Today I tried to go out for a walk and realized that I had been over compensating with other parts of my back and now the middle part and my shoulders are fucked up.

Gah.

So I just did a very slow mosey around a few blocks and came back home.

I got nestled on the couch with lunch, a heating pad, a book, a cup of tea and just stayed there the whole day.

Around 5p.m. I had had it with the music.

Remember the part about being inside a head ache?

Yeah.

I tried to nap and I couldn’t.

The music was just too much.

So.

I thought, well, hmm, maybe it is time to move.

All my requests about lowering the music have been pretty snubbed and I have kept telling myself, you’ll wait him out, he’s a kid, he’ll move soon, I have invested a lot in my home and it’s lovely and cozy and I don’t really want to move.

Although I could stand a little more natural light and a little less street noise to be honest and my utilities here are pretty high–it’s not really an energy efficient apartment.

But.

It’s a five minute walk to my office.

And I just started going back into my office.

And I like the location.

But.

Headache.

Pounding headache listening to this crap all day long.

So.

Craiglist.

And low and behold what is this?

https://sfbay.craigslist.org/sfc/apa/d/san-francisco-one-bedroom-gem-in-one-of/7450255496.html

Why look!

(UPDATED EDIT: I just went back to Craigslist after listening to more horrible music and thinking, yeah, maybe it is time to get the hell out of here and the ad changed! The ad fucking changed. It was listed for $2600, after I emailed my landlord the ad changed to $2750. I’m being gaslit, this happened to me when I saw my apartment when I moved in, I believe my landlord did a bait and switch putting an ad on Craigslist for $2750 which is what I had my filters set to on the site and when I came to see it, he showed me the ad for $2850, which is what my rent is, I was seriously confused but I also needed a place so I took it. And fuck, I should have taken a screen shot. GRRRR. I imagine there’s going to be a very interesting email tomorrow from my landlord.)

It’s the apartment across the way from me.

Which is literally the same size square footage as mine.

FOR $250 LESS!

Now it wasn’t always $250 less a month then my place.

No.

When it first went on the market they were asking pre-pandemic San Francisco rent: $3300/month.

They never got it.

The apartment has been empty now for about a year.

The rent dropped to $3100.

Then to $2950.

Then to $2850 about four, maybe five months ago.

How do I know this?

Because I have gone on Craigslist more than once in frustration around the noise of the music.

And the apartment always pops up in my search.

So when I saw it today I was livid.

What the fucking hell?

I furiously texted a friend, I perseverated on it, I pulled out my SF Tenant Handbook and I looked up negotiating a rent decrease. I Googled some articles.

I debated inside my head.

All the while listening to DJ Douche Bag.

My fond moniker for my upstairs neighbor–who fyi is not the master tenant, he moved in last May and has been a freaking nuisance since then.

I know he certainly doesn’t pay as much rent as I do.

And I decided.

Fuck it.

I’m writing the landlord.

I let him know that I needed a few maintenance things done at the apartment and then I made the request.

I let him know I wanted to renegotiate the rent (I had tried once last year in August and he shut me down but said he wouldn’t raise the rent this year).

I reminded him of the obvious, I’m quiet, amiable, pay my rent on time–actually early I literally pay the rent every month on the fifteenth for the upcoming month as this is when I get paid.

I’m a solid tenant.

I also said that it was unreasonable for me to be paying substantially higher rent than that which was being offered to a new tenant to the building and I asked for my rent to be lowered to reflect the rent being offered in the ad.

I also offered to sign a longer lease, 2-3 years, if that would help.

I actually don’t want to move, it’s a fucking hassle, but if the apartment across the way is being rented for way less then what I am paying and the noise upstairs continues.

I’m out.

Despite what I hear on the street about rents going up it doesn’t seem to be that way and the fact that a one bedroom in Hayes Valley in a rent controlled building has been on the market for over a year tells me all I need to know.

It’s time to lower the rent.

Right damn now.

I don’t believe the house party is going to stop upstairs, but if I was paying $250 a month less in rent I do believe I could tolerate it a little better.

And if my landlord isn’t amenable.

Cool.

I’ll be on the market for a new place.

Let me know if you know of anything.

Sans DJs.

I Dumped Your Whiskey

February 11, 2022

Down the drain.

You brought over a bottle with you the first time I cooked a meal for you, a little weird, but I was trying to be a good hostess and you wanted a cocktail with dinner.

So, sure.

But you procure it, I’m not buying booze for anyone.

You left it on the counter when you left and I did think, hmm, do I really want this in my house?

But, I figured, well, I have neutrality and I’m certainly not tempted, so I put it in the cupboard over the stove behind the bottle of Bragg’s Amino’s and the bottle of balsamic vinegar.

And mostly forgot it.

Until recently.

I threw your toothbrush in the trash.

Granted. It wasn’t your toothbrush, it was an extra one from the dentist that I asked you to use when you asked me, “Can I kiss you,” and I said, “only if you brush your teeth.”

The combo smell of dinner at Absinthe with a client and three whiskey Manhattan’s on your breath was just too much for me to entertain kissing.

I composted your homemade raisin oatmeal cookie vanilla ice cream sandwich.

Yeah.

That went away too.

I’m not exactly mad.

Although I am a touch flummoxed.

What happened?

I mean, on one hand I have a pretty good sense, we weren’t quite as compatible as perhaps we were both pretending to be.

I’m sober.

You’re not.

It’s been a long time since I dated anyone who drank.

So there’s that.

But it was some other things too.

Not taking me out last Friday was definitely a disappointment.

Especially when I showed up at your house dressed to the nines, because as you told me last Wednesday night, “we’ll do something fun on Friday and have sex.”

Excellent.

Something “fun” on Friday turned out to be a well done steak on a plate in your house while you drank whiskey and smoked weed.

I can handle the booze to a point, but the weed, man, I don’t like it.

Especially when I asked from the beginning, literally I said it on our first date, I am allergic and I hate the way it smells, you can’t smoke weed around me, I can handle you drinking, but pot is too much–you also can’t snort cocaine off my boobs–to not have it smoked around me.

But I suppose when one is in their home, doing their thing, smoking their weed is par for the course.

I didn’t say anything when you lit up while we watched a movie, which, fyi, 1917 is fucking phenomenal, but I did pull away from you on the couch.

I just super hate the way it smells.

I recognized, from working with my therapist in a session earlier that day, that I wasn’t letting you know when I was disappointed.

I was also really disappointed to find out that you were going to go away for the weekend.

I guess you forgot that you had offered to help me move things into storage over the weekend too.

Sigh.

I mean, I understood, you had to go spend the weekend with a client in Tahoe.

Awesome.

Get your client on.

“Do you ski?” I asked.

“No, we’re just going to drink whiskey, smoke weed, and hang out in the hot tub.”

Ok, then.

You wanted me to spend the night, and that had been the plan, and Tahoe meant up early and hitting the road, so we compromised and I said I wouldn’t spend the night, but I would still come over.

But you know, I still thought we were going out.

And I did at least manage to say I was disappointed that we had to change up our plans.

I can see, however, that I was diminishing my feelings.

We had the sex.

Thanks.

I left and let you get sleep for getting up early to go drink whiskey and smoke weed and hot tub.

Aside.

WTF?

Maybe it’s just me, but my choice would have been hang out with a hot woman who’s fun and smart and creative and hella good in bed.

So, maybe I don’t drink whiskey.

So, maybe I don’t smoke pot.

But.

Fuck.

I have moves, and I have energy.

I am also five years older than you and have a lot more energy.

But this is not about you, I’m making this about me.

Meanwhile, I figured that like the other time you went out of town and didn’t text me while you were away, you’d do the same this time.

I also, honestly, didn’t feel like fishing for attention.

So I didn’t text you either.

But then when Monday came, when you told me you’d be back from Tahoe, I thought you’d check in with me.

Nope.

Nothing.

Crickets.

Zilch.

Five days with absolutely no contact.

Five.

I thought about texting, but truly, I think I’d already came to the conclusion that there were things that just weren’t working for me.

And.

In your actions, to not reach out, you spoke mighty loud.

You made a choice, which is your right, but it was a disappointment.

And.

It’s been fucking weird as hell, as each day has drifted by, that you didn’t text or call.

Not once.

Not after 11 times hanging out.

No phone calls.

No text messages.

I have questioned it, a lot, but I figure this is God doing for me what I couldn’t do for myself.

Ultimately you were saying it loud and clear, before the lack of connection, when you decided to Tahoe it up.

You don’t want to hang out with me.

And after this week, and the disappointment of last week.

I don’t want to hang out with you either.

I also have plenty to process with my therapist tomorrow.

Plenty.

Until then.

I hope you’re ok, like you didn’t drown in the hot tub or anything.

And I guess it means I’m still single.

I think I’ll pause for a moment before I jump back in.

Give it another day, but I do figure I’ll try the damn dating apps again.

And I’ll keep practicing speaking up when I feel something and not diminish it.

And I’ll eat my next damn steak rare.

Never eating a well done steak again.

That was fucking egregious.

Into the swim of things

January 30, 2022

I got back in the pool today!

First time since my surgery.

Second time since my prior surgery.

Yeah.

It’s been a minute.

I was thinking to myself, as I checked into the facility, that had I known how many times I would be out due to surgery, I wouldn’t have bought the year pass.

Sigh.

Oh well.

When I look back over the year, I got the membership last year at the end of January, so basically a year ago, I did have a good run to begin with.

Then I got hit with the appendicitis a few weeks into the membership in February.

That knocked me out for a while.

I got back into the pool about three, four weeks after the surgery.

Then I had the brachioplasty at the end of July and well, frankly, that one still hurts.

Not as bad, no not as bad at all.

But my arms were so damn tender and achy, for quite some time after. I literally could not lift my hands over my head for months, that I didn’t get back into the pool until months and months after that procedure.

And when I did, I barely managed 400 yards.

Half of that was kicking while holding a kickboard.

Then I was back getting surgery at the end of October.

That one little time I swam 400 yards was it for me.

Partially as I really wanted to stay COVID safe and so stopped prior to the next surgery.

But mostly because I was defending my PhD dissertation on October 15th and I had to bust ass on getting my stuff complete and preparing for the defense.

Then I had to get ready for the next surgery.

That surgery was done on October 26th.

Which seems like it was so long ago, but in reality, was just three months ago now.

I have been impatient at times with myself and wanted the recovery to go faster.

I am used to being strong and connected and embodied and not being able to move fast, well fuck, I could barely hobble around for weeks, it took a lot out of me. So much. Hell, I couldn’t even stand up straight for weeks.

And because it’s been a slow recovery I haven’t addressed a lot of things that I would like to have dealt with by now.

Like.

I still have things stacked up in my kitchen–boxes of research and my Christmas tree–that I have not put into storage yet because I can’t quite lift heavy things yet.

But.

I will soon.

I can feel it.

And despite being cleared for exercise a few weeks back, I just didn’t feel that comfortable with the idea of getting back into the pool.

Sometimes just taking a shower can zap the energy right out of me.

But something whispered to me last night, “go swim tomorrow,” and I did!

I got my swim bag out of the closet and loaded up my toiletry bag with all the things and checked to make sure I still had a working swim cap and goggles and I got my flip flops and queued everything up to walk out the door in the morning.

I didn’t even sleep in!

I can on Saturdays, but I didn’t.

I was up at 7:30a.m., without an alarm! I made my bed, did my routine, pulled on swim suit, put my binder over the top of it, and put on sweats.

I was out the door by 8a.m. and in the pool literally twenty minutes later.

And it hurt.

I won’t lie.

And.

It felt so damn good.

I mean.

I am tired now.

Like exhausted, swimming makes me really tired.

But it was also so lovely to be back in the water.

I thought that I was not going to be able to do much, the pain was pretty quick, but I was like, just swim a length and do a flip turn and if the flip turn fucks you up too much, get out.

I was pretty proud of myself for just getting in the damn pool in the first place.

And!

The flip turn did not fuck me up.

I was able to do it.

Yeah, again, there was some pain, but tolerable.

I knew I wasn’t going to push myself, but my arms felt pretty damn good and I felt like I could keep going so I did a bit more.

Not a crazy amount.

I mean, I swam 600 yards, that was it.

But it was luscious.

The water felt so good and I was happy to be back in my happy place.

I am not a super talented swimmer, but I am a decent swimmer, and just moving through the water with ease, albeit it slow ease, felt so damn good.

So I told myself, “good job kiddo,” and got out of the lane after my 600 yards and hit the showers.

I was happy to take it slow in the shower and slow getting dressed and just go gently.

Like really gently.

My body is still healing.

And.

It will continue to change for a bit yet, full recovery is estimated at 8-12 months.

I’m at 3 months.

I’ve still got a ways to go.

But, I’ll be back in the pool soon.

Tomorrow, as a matter of fact.

But that will be it for a few days.

Prior to all my surgeries I was swimming four to five days a week.

I’m going to start out with two days and see how it goes.

Soft and gentle.

Easy does it.

And it was nice to also be at the club, as it’s close to the Ferry Building, which had a farmer’s market today.

I bought myself some flowers and some late, I mean way late, end of season persimmons, and had a nice walk through the market, noticing all the things that are changing and the early signs of spring foods–radishes and lettuces and budding pussy willow branches.

I love a farmer’s market.

I came home afterward, had a lovely breakfast, with some of those persimmons, drank my latte and did a ton of writing.

I went grocery shopping.

I went to Dolores Park and hit up a friends birthday party.

And I walked 12,000+ steps today.

I am done in.

Like I said.

I wasn’t going to even write this blog, but something compelled me to.

Whatever it was, I have to say, it’s nice to be back here again too, doing the writing, dumping out the days’ contents onto the page and letting it go off into the ether.

My arms are sore.

Both from the swimming and from the writing.

But it is a good sore, a welcome sore, and let me tell you, I will be sleeping like a baby tonight.

Swimming through the stars, sliding through the water of the night into the morning.

When I will wake up and do it all over again.

Sweet dreams.

My friends.

Sweet dreams.

Back at it!

November 23, 2021

After nearly four weeks off, I went back to work today.

I started out this morning by guest lecturing (remotely via Zoom) at CIIS in the Clinical Relationship class on erotic countertransference in the clinical dyad.

That was fun.

I did that for about an hour then transitioned to my first client of the day.

Fortunately for me, a phone session.

Followed by another phone session.

Followed by a video session.

Then a break.

Phew.

Break much needed and yes, yes I did, I took my first unaccompanied walk!

It was just a block, don’t freak out.

And I went super duper slow.

Like.

Ridiculously slow.

I walked to the mailbox and mailed my rent check for December.

It felt great to be outside.

Though intense, and I walked back much slower than I had walked to the mailbox.

Then I had lunch in bed.

Now.

I will say that was my only meal in bed and for that I feel pretty happy.

I had breakfast at my “desk”, aka, my kitchen table and tonight I had dinner in my living room sitting in my reading chair.

Normally I like to sit on my pink velvet couch and enjoy the view of the night sky out the window framed in soft yellow string bulb lights.

However.

My couch is too low to sit on comfortably and get back up from.

By the end of my sessions tonight I was definitely feeling stiff and I had gotten a bit swollen up, but I really didn’t want to eat dinner in bed.

Although, I will say that I did not force myself to write this blog at my desk.

I’m writing from bed, propped up on pillows, three behind my back, two underneath my knees.

I can push myself a little, but I’m not a masochist.

And I know that going too hard back into things is not good for my healing.

Gratefully I am in a profession that is not too active.

Granted prior to my surgery I have a times found this challenging–being so sedentary.

Before becoming a psychotherapist I was a nanny, in fact, I nannied a good way into being a therapist–nothing says good times like juggling full time work with full time school and getting my hours to become a therapist.

In a sense, until very, very, very recently, I was working six to seven days a week.

So this down time I’ve had recovering from the surgery has also been surreal.

Lying in bed watching a lot of videos.

I did some reading too, but mostly I think I just slept and watched videos and tried to not be in self-pity when the weather was screaming gorgeous out.

I literally missed the best weather of the year indoors for three and a half weeks recuperating.

That being said.

Once I am fully healed up I will be outside and moving and doing all the things.

My next post-op appointment is December 10th.

At which point my surgeon will let me know when I can start exercising again–more than just walking.

I sense it will still be a slow journey towards being as active again as I was prior.

I cannot wait to get back into the swimming pool.

Or!

To go out dancing.

My, oh my.

I have missed dancing.

I mean, pandemic quashed that in a major way, though I definitely had a lot of private dance parties by myself in my kitchen.

Then I had a burst appendix in February, followed by my first surgery, the brachioplasty, followed by the belt lipectomy.

My dance moves have been severely restrained.

I have a friend who is all about the dancing and keeps sending me invites and I’ve had to turn them all down.

I had a teensy narrow window of opportunity when I was feeling better resourced after the brachioplasty and able to move my arms without feeling like they were going to rip apart, and I had just defended my dissertation, that I could have possibly gone out.

But.

My friend was out of town and I spent that weekend getting my household prepped for the next surgery.

Considering how slow the healing process takes, it will likely be March, April, May of next year before I’m really able to hit a dance floor again.

But it’s there, just on the horizon.

And today gave me just a tiny glimpse of hope for that.

In a sense, I had a full eight hour work day.

I lectured for an hour, then had three sessions, had a break and then did four more sessions.

That was a pretty big day to start back in.

I’m tired.

And also.

Just a smidgeon exhilerated.

It was so good to see my clients again!

I missed them.

And I missed my morning routine.

It felt really nice to make my breakfast this morning, make a coffee, sit at my desk, read my emails, eat, drink my latte, write my morning pages in my journal. Rather than get up, make breakfast, bring it back to bed and crawl back into bed for the majority of the day.

Sure.

I was stiff sitting at my desk and had to keep my core still, but fuck, it felt so damn good to be back to a semblance of my normal routine.

I am also grateful that I have a late start tomorrow morning.

I will let myself sleep in and I will take it very slow in the morning.

I also normally have a late session on Mondays, but not today, and that helped.

I checked in with my person at lunch too and let him know how my day was going and said out loud that if I felt like it was too much I would cancel on my evening sessions.

I did not have to do that.

I did have to be careful to sit still and be really gentle getting up and out of my chair in between sessions and taking bathroom breaks.

And I did it.

Such a relief!

I got through my first day back.

Such simple joy in getting back to my routine.

Grateful.

Seriously fucking grateful.

I’m back in the saddle again.

I’m Ready

November 14, 2021

To date again.

Well.

I mean.

Theoretically.

I am in no shape to actually go on a date.

I’m still pretty much tied to my bed.

Although I do feel increments of change, small shifts in my body signaling to me of my healing.

My dear friend was over yesterday and she said I looked “sooooo much better,” which is nice since I feel like I look like ass.

But she insisted.

It might have been the shower I had.

I was cleared to shower this past Tuesday.

It might have been one of the greatest showers of all time.

Rivaled many a Burning Man fresh back from the playa shower.

And if the after care hadn’t been so damn hard, it would have been the top shower of all time.

I mean.

I didn’t shower for two weeks.

Sure, I did a whore’s bath.

You know, baby wipes and deodorant and perfume.

Very 1800s French of me.

heh.

But really, I like a good shower.

In fact, I have often said that God is a good shower.

I mean, think about it, it feels so good to have hot water sluicing down ones back.

The sigh of relief when I get underneath a good hot shower with great water pressure.

Oh, so good.

So to go two weeks was pretty hard.

But I had to, the drains didn’t all get removed until two weeks after the surgery.

I had three drains, two of which were removed one week after, and the last 13 days later.

I cannot tell you how obnoxious they were.

Granted that first week I was on heavy painkillers so though annoying, I didn’t find them that uncomfortable.

Sans Percocet, they were infruriating.

Always this slight annoyance, not quite pain, although if I jostled myself too hard or took down my sweat pants too fast.

Egad.

Aside.

One of my friend’s calls sweat pants “my give up” pants.

For the record.

I have never owned sweat pants until this surgery.

I bought two sweat suits prior to the surgery.

I was told, loose pants and zip up fronts.

So sweatsuits seemed appropos.

And on the shelves they were cute, but on me, eek, I do not care for them.

Maybe that’s why I’m feeling better today too, not wearing a sweat suit and I put on a bra.

It’s the small things.

I did contemplate taking another shower today, but I’ll hold off one more day.

Three days is still a bit to go for me, but like I said, despite how fucking phenomenal the shower feels, the after shower routine is really hard.

I feel pretty tired just getting out of the shower and drying off.

Making sure I’m not vigorously drying myself, putting on Neosporin on the stitches, re-bandaging myself, and the skin tightens when it dries so I feel like I’m getting pulled apart and my range of motion gets much smaller. I end up feeling like a hunched over little old lady.

And don’t talk to me about drying my hair.

Holy shit.

Just getting to my blow dryer and doing a quick pass through is really hard.

I did manage it yesterday, but I was super shaky after just a few minutes of it.

Although like I said, I rallied and I put on leggings, a bra, a t-shirt and a button down shirt instead of the zip hoodie and sweat pants over the binder that I am wearing over the bandages, over the stitches.

I might burn the sweat pants in effigy when I’m done.

There’s also a psychological fatigue that happens.

I told myself both times that I showered not to look at the belt lipectomy, which by the way, if you don’t know, is not a tummy tuck, which would just be a midline scar across the front of the belly.

A belt lipectomy is like the name, think of a belt encircling your waist.

It is a full 365 degrees around.

Removing excess skin and tissue from around the entire trunk.

So, it’s a lot.

I know when it’s healed I’ll be ecstatic, but looking at it right now makes me a bit nauseated.

But yeah, I looked, and I think that makes it hard too, it’s not pretty to look at and I’m still bruised and swollen.

In fact, the post-op paperwork does say that many folks go through a regret phase and some slip into depression.

Now.

I won’t lie.

I have had some depressed mood, I mean, aside from two post-op trips to see my surgeon, I haven’t been outside since October 25th.

I am grateful, truly, that I live in a beautiful apartment and it is very sweet, but it is not outside.

Outside where it’s been sunny and late fall gorgeous and 70!

Sigh.

Just a walk to Patricia’s Green is all I really want, but I’m not quite there yet.

So, why do I think I’m ready to date?

It’s mental.

Not physical.

I think I’m finally over my ex, or pretty damn close to it.

I haven’t seen him since January and I think the grief of it all is finally passing.

It’s certainly lightened substantially.

Especially with all the work I put into my dissertation and also the work of transforming with the surgery.

I am the same.

Yet.

I am different.

And too, the new therapist I started working with has been a God send.

I’m ready for someone who is available, physically and emotionally.

I’m ready for some requited love.

I think I’m done with the unrequited kind, thanks.

I’m healing physically and emotionally.

I also, yes, yes I did, I also, booked myself a trip to New York in spring!

I’m going to go for the last weekend in May.

I got a ridiculous fare, $304 roundtrip!

And I scored a room at the Jane Hotel in the Meatpacking District.

I’ve only ever stayed in Brooklyn when I’ve gone to New York before.

Once staying with a friend on Myrtle Ave.

Once an Air BnB in Green Point.

Once an Air Bnb in Bedstuy.

This time I’m staying in Manhattan.

I am super excited.

I’m taking a red eye out after my last client on a Thursday, landing at 6:15a.m. at JFK on Friday.

I will stay at the Jane Hotel Friday night and Saturday night and check out Sunday morning, catching the noon back to SFO Sunday, and due to the time difference, get in Sunday afternoon and have a little time to recalibrate before going back to work on Monday.

I am super excited.

Yeah.

I know I already said that, but seriously.

It will be late spring, warm, but not too hot.

I will walk around in my new (ish) body, in sundresses and skirts and sandals enjoying the warm.

I will go to the Highline.

I will walk the Hudson River Greenway from the hotel to the Beekman for breakfast Saturday morning, it’s about 45 minutes.

I flirted with staying at the Beekman, but fuck paying that much money, I’ll just go have a breakfast there, I had lunch there with my ex when we were in New York summer of 2018 I think, and my God it was beautiful, the dining room is just ridiculous, the atrium, the velvet couches, the leather club chairs.

Then I will just walk the city.

Go to Central Park.

Go to book stores.

Go dress shopping.

Go to the Whitney.

I will likely hit the Whitney my first day in, on Friday, it’s literally a five, ten minute walk from my hotel.

Lunch somewhere in the neighborhood, walk over to Perry Street, a ten minute walk, to do the deal, meander around Greenwich Village, or Bleeker Street.

Buy a new dress.

Go out to a fancy dinner…maybe Catch in the Meatpacking District or Strip House, steak people, it’s a steak house, in Greenwich Village.

Though I do love Peter Luger’s Steak House, I’m not going to go to Williamsburg to get it.

I want to stay on the island and just meander.

And I’ll end my nights at the roof top bar, sans alcohol, just some bubbly water and me sitting underneath the night sky looking out over the city.

A romantic weekend away with myself.

And I have the feeling that sometime around then I’ll be ready to really date.

It’s going to take a few months for me to really feel able to get out.

The recovery from the surgery literally takes months, and can take up to a full year.

But I can see it coming.

All this work I have done on myself.

The emotional, mental, spiritual, and physical transformation, of me.

I mean.

I’m still me.

But.

I’m becoming, have become, something greater than the sum of me.

Even though, technically, there is less of me around.

I take up less space.

And yet I have more space, I am more spacious.

I have grown the space in my heart.

It is a grand thing this.

My metamorphosis.

Though not complete.

It is well underway.

It’s A Good Thing

January 18, 2021

To write.

I am making an effort to get my blogging back on.

This is not a New Year’s resolution, seems late in the month for that shit anyway.

I can’t remember the last time I made a resolution.

I like my life.

I don’t feel compelled to do some big self-improvement.

Granted.

There are some things I would like to do a bit more.

Definitely a little more exercise.

Being housebound with the pandemic and also not nannying and sitting my office chair for eight or nine hours a day has left me feeling a smidge out of shape.

So.

More outside time, more walks and more bicycle rides.

Especially since I took my trusty whip into Valencia Cyclery yesterday and got her nice and tuned up–adjusted the headset and got a new silver Izumi chain.

She rides like a dream.

I’m committing to at least two bicycle rides a week, maybe three, and more walks.

I have been walking, though I feel like I could just keep that up as much as possible.

My whip all dolled up with a new silver Izumi chain.

I’m alone a lot, who the fuck isn’t, with the pandemic and shelter in place.

At least getting outside I see people in real time, rather than Zoom time.

Don’t get me wrong, I appreciate the fuck out of Zoom, I get to meetings, I work with clients via video, I am grateful.

But it is not the same as seeing people in the flesh.

Even if they’re masked.

I recently had a friend move to the neighborhood–literally two blocks away! And I’m excited to connect and get some face to face, six feet away, and do some walk abouts in the hood.

I’ve recently ended the relationship, again, god, I am done with it.

Really.

Done with it.

No more.

Move on.

Move the fuck on.

Be available for something true and sustainable and transparent.

The holidays were tough and I realized I’d compartmentalized a lot of my feelings since reconnecting with my ex, mostly because I so desperately needed human connection, but after opening up Christmas gifts alone I really broke down.

Plus.

That night, Christmas night, an old friend reached out to me from L.A. and asked how crazy would it be if we went on a date.

Holy crap.

That was from left field.

He’s also had some experiences dating women coming out of bad marriages and/or divorces and he pretty much shared that he’d recently turned someone down due to that and how really unavailable they were and it resonated a bit too much.

I teared up.

I divulged some of the ups and downs of the past few years and we commiserated.

He also made a play for me and made it pretty clear he’d like to connect.

Granted we’ve not talked more than ten minutes on the phone since that time and scattered texts, AND, he’s in LA, so long distance and on fire with COVID right now, so not really anything coming of it.

Except.

How much my heart longs for an honest, out in the open, committed monogamous relationship.

It led me to have no contact with my ex for a week–also because I had to study, had to, for my LMFT exam.

That was some crazy.

I grinded for a good week on the studying.

I already had been studying for weeks, six at that time, put in a total of seven, but that last week prior to the test I probably put in about 40 hours of study.

On top of seeing my full client load.

I was bonked.

I turned off my phone.

I deleted Instagram off my phone.

I saw no news.

I had already deactivated Facebook.

It was just me and the study guide from The Therapist Development Center.

And.

It worked!

I passed!

I passed!

I passed!

So freaking grateful.

I took the exam on Wednesday, January 6th, the same time as the idiocy that was breaking out in D.C.

Not that I knew anything.

I was in a box on the fourteenth floor of 201 California Street downtown and had nary a clue what was going on.

Thank goodness.

I mean.

I found out soon thereafter, but I was so foggy brained after taking the four hour exam that not much registered until the next day.

I texted a bunch of folks my news, including my guy, and I thought, after a week of no contact I would get back more than, “Congratulations beautiful.”

But that’s what I got.

And I knew that we were going to end.

And that it was over, yet again.

And that’s ok.

I mean.

I have to forgive myself and accept my messiness and let go of the sadness.

I believe that some part of me thrives on that sadness, or is comforted by it, and all the old story lines of unrequited love and yada, yada, yada.

No more.

Free.

Out to the world.

Masked.

But out.

And writing again.

Not just because of the ending of the relationship, partly yes, but because God’s given me this time that I needed, desperately needed, to work on my PhD study.

I put it way on the back burner to teach Psychodynamic’s at CIIS this fall and then I had myself immersed in my studying for the LMFT exam.

Now that I have finished teaching and am “just” working as a psychotherapist, I am dropping deeply into doing the work necessary to catch up on the time I lost for my study.

Every day I have been doing a little bit.

I just keep telling myself that I have to do a little every day.

And today, I also recognized, as I was combing through some old blogs for data, that I also have to get my writing chops back on.

It’s been a while since I sustained a daily blog practice.

I don’t think that I can do that right now, but I can at least get back into it on a weekly basis.

So.

Pledging to at least sit here and write on Sundays, and any other day that feels sutainable.

Continue working on gathering the study data and keep doing the work to transition from my agency to my own private practice.

I still am 100% on board for defending my dissertation this year.

So.

I have to get the work done.

Have do.

And.

EEK.

I got asked to work at Burning Man.

Holy moly.

I mean, I don’t know if it will actually be able to happen with the pandemic, but that I was asked, also lit a fire under my ass.

I would love to go and be completely free to enjoy it.

So.

Again.

Show up.

Suit up.

And do the next action in front of me.

This is the final push.

I finish this and no more school.

I am so ready for that.

So ready.

Seriously.

Overwhelm

August 24, 2020

I got hit with it yesterday.

I was on a Zoom call.

When am I not on a Zoom call?

I was going over the lesson plan with the former professor of the Psychodynamic’s class that I am teaching this fall at CIIS.

The class that starts next weekend.

And.

I got panicked.

We had been on the call for a while, an hour and half maybe, she’s also my supervisor, so I was also doing client work, it wasn’t all class prep.

But, the last half hour of it was and I suddenly felt myself totally start to lose it.

Like a slow motion melt.

I should have known.

I was wearing cat eye makeup with black eye liner.

Guaranteed to have an emotional moment and cry, I mean, duh, I should know by this point.

But.

Yeah.

Anyway.

I teared up, I got blown up, and overwhelmed and sort of lost it.

I said, “wait, stop, I don’t understand what you just told me.”

It sounded something like, “PDF, blah, blah, blah, download, blah, blah, blah, upload to Canvas, blah, blah, blah, blah blah, just sent it to you, blah, then you blah, blah, blah, and that’s it!  You’re all set.”

I literally had zoned out.

I am not a great tech genius.

I am ok.

I mean, hey I publish this blog.

Although half the time I just think of it as turning on a light switch, I don’t understand how electricity works, just that when I flip the switch the light turns on.

Same here.

I sit down, I type some stuff, I edit it for spelling mistakes and then I hit the “publish” button.

I have no clue how it works.

You probably know this.

I don’t have some spiffy amazing page.

I don’t understand back end stuff.

My back end is what I am sitting on in my chair.

Basically what was happening was the back end stuff for the platform the school uses for online learning.

Also.

Let me reflect that when I agreed to teach this we were not in shelter in place, there was no pandemic (although there were some weird things going on out in the world.  I do remember telling my supervisor that I felt like something big was going to happen. I thought maybe there would be a dot.com bust not a pandemic), I was going to be teaching in person, lecturing in front of a class.

NOT ON A ZOOM CALL.

Fuck.

So figuring out how to handle the class and transition to online teaching and making PowerPoints (why God why?) and uploading this and creating that.

And fuck.

Vomit.

Shit.

I am the wrong person for doing this.

I am not going to lie.

I wish I wasn’t teaching.

I wish I could just quit.

Technically I could quit.

California is an “at will” state.

I could get fired at any time and I can quit at any time.

However.

I just don’t think I can quit five days before the class starts.

I can be an asshole, but I’m not that much of an asshole.

Also.

Jesus fuck am I glad I did not accept the core faculty position.

The thought of having to do more work like the work I have been doing to prepare for this class makes me want to throw up with anxiety.

I already have enough anxiety.

Which was pretty obvious to me yesterday.

I love my therapy clients, but everyone of them is stressed to the max, hello pandemic, the current political situation, riots, economy in the tank, and oh yeah, the fires.

The world is literally and figuratively on fire.

I have had a low grade constant headache for the last four days.

I hate even complaining about it.

I”m safe in San Francisco, but the smoke is bad, I don’t have to evacuate my home like so many people I know.

My supervisor had to evacuate her home three days ago.

I don’t have problems.

I do have a headache though.

Currently in California there are 560 wild fires happening.

There’s a lot of smoke.

I made myself go for a walk yesterday despite the smoke.

I could only handle being inside for so long.

And.

Yeah, the overwhelm thing and me crying on a Zoom call with my anxiety about getting all the tech crap set up for the class and I was kaput.

I had intended on working on my dissertation proposal defense yesterday and I just had no juice left.

I mean none.

I called a bunch of friends and left messages and tried to focus on listening to others instead of whining about my stuff.

And then.

Oh.

The loveliest thing.

I connected with a friend who also was out for a walk and we literally happened to be three blocks from each other.

I hadn’t seen him since right before shelter in place and it made me want to cry.

He’s housesitting in my neighborhood!

We walked, socially distant, in our masks, through the smoky streets of the Mission District and caught up and laughed and joked about hugging, but we did not.

I felt a lot better.

Not good enough to give my proposal any work, but better.

Truth.

I haven’t worked on it today either.

Except in my mind and in my heart and in my psyche.

That’s my soul.

My PhD work is around healing sexual abuse trauma.

Mine in particular.

And it’s a lot to hold.

I just have to acknowledge that.

When I’m strong and resourced and the world isn’t on fire or in a pandemic or a crazed political state, I am able to do the work.

Right now.

The work is letting myself off the hook.

Resourcing with friends.

Breathing deep (inside my sealed house).

Sleeping eight hours a night.

Watching silly light hearted tv (Glee).

Sitting with my cat.

Calling friends.

I’ll get the proposal done (another PowerPoint, ugh again).

I will teach the class next week.

I will be great in them both.

Because I am smart and strong and I am a good teacher and I will make mistakes and that’s ok too.

I will show the fuck up.

As I know from showing up in the past.

It really is 90% of the work.

The rest is non-judgmentally allowing myself to teach without expectations of perfection.

I’m perfectly imperfect just the way I am.

Recognizing that is the work.

So.

Yeah.

My proposal.

It will get done and I will be ok.

Everything is going to be ok.

It really is.

Back in the Saddle

June 22, 2020

I could mean this literally and figuratively.

The figurative part comes down to being back here, on my blog, writing again.

Man, it feels nice to write.

I have had one hell of a busy summer.

There’s been this pandemic thing.

Social distancing.

Working.

Working some more.

Working on my dissertation proposal–turned in my third draft this week.

Oh yeah.

And moving.

I don’t believe I have written about that at all.

You know, that little thing, moving during a pandemic.

Or maybe I did and I already forgot because it’s been a minute since I have done a blog.

(at least on this platform, I’ve been posting to my therapy website, but that’s a different kind of blog)

And it’s been a minute since…

I have been on my bike!

Today, however, I got back in the saddle.

I cannot tell you how good that felt.

And, heh, it was just like riding a bike.

I won’t lie, I was a little nervous, it’s been over a year and a half since I had ridden.

I didn’t ride once living in my previous place.

My bike simply hung on a hook on the wall in the hallway entrance to my studio in-law.

Once in a while it would beseechingly call out to me and I would feel some guilt and I would say, yeah, this weekend, go do a ride.

But it was windy or raining or foggy or miserable, as it can be in the Outer Richmond.

And I live on a gigantic hill and it’s a one speed.

And.

And.

And.

Cue not riding at all.

It just never happened.

Until today.

I have been in my new home officially now two weeks.

It’s been a big two weeks.

Getting all the things set up.

Aside.

Today I got my Ihome pod set up.

Soooooo happy.

I got my music speaker back.

I have an old one, like a really old one that docks a first generation Ipod music player and it’s cute as shit and it glows and I can play all the music I loaded on it years and years and years ago.

But.

It doesn’t run off my phone (unless I want to get a cord that will connect it to the speaker and whatever not being a tech kid I will probably not do that, although I suspect the actual accessory is probably pretty cheap, anyway) and I can’t play my music apps–Spotify or Bon Entendeur.

Mostly I want to hear Bon Entendeur, which is a French house music app that I just fucking adore.

My Ihome pod was a gift from the family I used to nanny for when I graduated from my Master’s program in 2018.

I didn’t take it out of the box until I moved into my previous place, so I had it for six months before I actually turned it on.

Game changer.

I really love it.

Great sound.

Great speaker.

Connects right to the internet.

I never use the Siri part of it, just connect my music apps on my phone to it and voila, dance party.

Except I couldn’t figure out how to get it connected here.

A friend tried to walk me through it, but it didn’t take.

So today, after my bike ride, I’ll get to that, I sat down on the kitchen floor and googled all the things.

And.

I got it to work!

I am so proud of myself.

I know, a small accomplishment, but it felt really good and I’m happily listening to my music right now.

I’m also feeling very happy in my body, which got to go on a bike ride.

I moved to Hayes Valley in San Francisco.

It’s pretty damn flat.

I’m at the foot of some hills, but I don’t have to ride up them, I can just head out towards Market street and ride my sweet one speed through one of the flattest parts of the city.

And.

Yes, there are people out (and I was horrified to see people lined up to get into Ross Dress for Less.  Really?!) but not nearly as much as there would be, see previous note about pandemic, and there were very few cars and buses.

It was a glorious ride.

I rode all the way down Market and then along the Embarcadero until my legs got a little sore.

I knew better than to push it.

I don’t want to be sore tomorrow and it’s been a while since I had ridden.

Easy does it.

And easy does it again.

For I will be riding a lot more.

I am going to get my parking permit for my neighborhood this week and then I don’t plan on driving my car anywhere for a while.

I won’t be going into my office for a while yet, so no need to drive there.

My office is small, even if I wanted to socially distance I couldn’t.

I will continue to be doing telehealth for the near future.

Which means, aside from once a week when I need to drive to Daly City to work at the youth health clinic, I don’t need to move my car.

And now that I got back in the saddle, I will definitely be using my bike.

It was dreamy.

I pumped up the deflated tires and I got my messenger bag out of the closet, grabbed my Ulock and my Palmy lock, my wallet, hooked my keys on my belt loop, grabbed a Sigg bottle of water out of the fridge, put on my bandana mask, a pair of sunglasses and hit the road.

Like I mentioned.

Little traffic, either car or foot, some, but not a lot.

It was surreal, I have not been downtown since shelter in place went into affect and it was surreal to see it, and there are people out, like I said, line for Ross, but not that many, certainly nothing like what I would normally see on a Sunday in downtown San Francisco.

I felt really good biking again.

And on my return from the trip I swung into the Farmer’s Market at the Civic Center plaza and grabbed some stone fruit from a vendor as the market was closing down.

I cannot tell you how happy I am to be so close to a farmer’s market again.

I got yellow nectarines, which tasted like how I imagine sunshine should taste like, sweet, and thick, and full of light and golden tones, and I got apricots.

So good.

Came back to my place, stashed the bike in my bathroom–which is huge and my bicycle fits without any trouble, and prepped fruit for the week and stashed it in the fridge.

I’m home.

My bicycle is home.

My Ihome pod is set up.

My home is set up.

My pink couch is hella cute in my living room.

I got up privacy shields on the bottoms of my windows in my bedroom and living room.

I got cute little coffee tables to flank my couch.

All that’s left is to set up my bike stand so that I can store my bike standing up in the closet (I have a walk in closet in the living room) and to get my book shelf delivered and set up.

I feel happy.

I am very grateful and very lucky and very aware at how good my life is right now.

Even without being able to really engage with and connect with my friends and fellowship.

I am in a good place.

And I am.

Very.

Very.

Very.

Much.

At.

Home.

What Day Is It?

May 22, 2020

I mean.

I know it’s Thursday, but honestly, I had to check a few times today to remember.

The days they are blurring together.

I’m not upset about that, it is just interesting, how malleable time has become.

I have a good routine.

I got up with an alarm today.

I had group supervision on Thursday mornings.

Since shelter in place I get to “sleep in” on Thursday mornings until 7a.m., days when I would have driven cross town I would have been up at 6a.m.

There are some benefits of shelter in place, I won’t deny it.

There are many drawbacks, but I bet you already know what those are.

I’m just going to keep it on the up and up for the most part, at least today, whatever day it is, whatever month it is.

I had a client mention the three day weekend and I was like, what three day weekend?

Oh.

Ha.

Memorial Day is Monday.

I don’t have plans.

Well.

Not true.

I have hella clients.

Monday is my busiest day.

I will have seven client sessions, some weeks I have eight.

I definitely start the week off with a bang.

I also have some down time in the middle of it so it doesn’t blow me completely to bits, but yeah, Monday won’t be a holiday for me.

And I will soon really be in it as I will start picking up teenagers next week with the contract position with Daily City Youth Clinic.

I am going in tomorrow to do the last bits of orientation and pick up a “stack of files I have waiting for you,” from my newest supervisor.

I will be slamming right into the work.

Which is great, I am not complaining.

Again, it will keep my busy, it will keep me from ruminating or feeling lonely.

It may also blast out my brain a bit, I am a little concerned about being on my laptop so much.  I am definitely booking a lot of screen time.

With picking up another batch of clients that will only increase.

I was actually not sure about blogging tonight.

I mean, I wanted to, but I also was thinking I might want a break from my screen.

But, oh, the siren song of writing a blog and not writing something academic.

Well.

It surely called to me.

So here I am, on day whatever it is, writing to you about my day, which really was pretty chill and not dramatic and simple and when I am honest in my heart, very sweet.

I didn’t hang out with anyone but myself, and I like myself quite a bit, so I’m like, you know, fantastic company.

I had some really great phone calls.

I went on a long walk up and around Sutro Heights Park, which overlooks Ocean Beach and it was gorgeous and stunning and filled my eyes and heart and soul with goodness and beachiness and the smell of the Monterey pines and the Eucalyptus was so good.

So good.

The bright peppery smell of orange and yellow nasturtiums, the blooms of jasmine, the roses, pink sherbet swirled, lulling fat fuzzy bumble bees in for sweet repose.

It was good.

Then I walked the avenues for awhile.

I’m out on 48th Avenue and up a hill, so not many folks out walking and that’s nice.

I even took a break from calling people names, in my head, I don’t do it their faces, about not wearing masks.

Who am I to tell another how to live.

Funny, though, how often I have been prescribed a specific role.

Funny how I often say, um, no thanks, I’m going to do it my way.

So.

I know that it’s not helpful to tell people what to do and saying douche bag in my head only affects my experience.

I’m trying to gently curb it.

Sometimes I substitute, “oh look at you and your cute privilege!”

But even that snark doesn’t do me much good.

The best thing for me is to gently remind myself that I can only police myself and act with integrity in all my affairs.

I don’t have to tell others what to do, I mean, I have had plenty of experience with that and it’s no fun.

Keep my side of the street clean and move the fuck on.

And walk where there are not so many people.

And call my friends.

And make plans for when this moves away and it will, I don’t know when or how, but this too shall pass.

Go see my dear friend in Florida.

Go see my best friend in Wisconsin and as long as I’m in that neck of the woods, get in a visit with my oldest friend from high school in Minnesota.

Go to New York and hit up the museums, New York has really been on my mind, maybe because I am wearing a dress I bought here in San Francisco that I associate with New York–I bought it specifically for the last trip to New York I had.

I wore it to the Brooklyn Museum to the David Bowie installation and walked around Judy Chicago’s beautiful piece The Dinner Party.

It was hot.

The dress is red and I felt and feel pretty in it.

It makes me think of warm summer nights and wandering through the city.

I love New York.

There is still a little piece of me that thinks I should live there, but I’m here and I love San Francisco too, and well, frankly, it is prettier.

Although I sense I might have more adventures in New York than I have here, but that’s speculation.

New York just holds a special place in my heart.

I also want to visit my best friend from my Master’s cohort in Paris.

Paris, my love, I am ready to see you again too.

Hell.

I’m ready to see the rest of San Francisco.

Sit in my favorite cafe and drink a really hot latte and have girl friend time with my best girl out here.

Go get a mani/pedi.

Oh!

Eat lunch at Souvla.

Yeah.

I know I could get take out, but I want to sit in the back patio and stare at the sky and people watch.

I have a good routine.

I have many, many, many blessings.

I am grateful.

I am graced.

I also have feelings and I miss things and travel and adventures.

I miss people.

Even though I am good company to myself, I miss the touch of another’s hand, a hug, a shoulder to set my head on.

This too shall pass.

This too shall pass.

This too shall pass.

 

 


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