Archive for the ‘Spirituality’ Category

Listening To Johnny Thunders

January 21, 2018

Great big kiss and trying.

Fuck.

I am trying to not cry.

I just feel floored right now.

I don’t know how to talk, how to discourse, how the fuck to write.

I am in so much pain I cannot breathe.

And when I do it is just to cry some more.

Great big ugly cries.

Stupid in public in the school cafeteria crying at lunch with my best girlfriend.

What is this?

Highschool?

Can’t be.

Despite the high color emotions I never would have been able to born this pain.

It feels like something has been ripped out of my body.

As though some piece of my soul has been torn out and dragged away.

Eaten by the heart monster.

Came for me in the night and ripped me to shreds.

Opened up my chest pulled out all my organs and crammed them in its mouth.

I have walked around all day feeling like an open wound.

I don’t know how to express the pain and i don’t know how to get away from it.

It comes and goes in waves.

Big rolling thunders of it.

When I am least expecting it.

Kneeling and saying my prayers and smash.

Knocked over, bowled over, thrown over, tossed onto the floor, if I wasn’t already on my knees I would have fallen.

Peeling a hard-boiled egg and there, out of the blue, another blast of it and I’m bent over at the waist with silent cries careening out of my mouth, I don’t know how I ate today, except out of habit and ritual.

I still didn’t finish my full lunch.

Too busy sobbing on the proverbial shoulder of a friend.

Grief.

Eaten alive and spat out and stepped on and smashed down.

And sad.

Just so damn sad.

Then to top it off, I got out of school to go to the dentist and have my permanent crown put in.

The process wasn’t pleasant, but it wasn’t horrible either.

I was told to not eat anything hard for the rest of the day, soft foods, and take it easy.

Sure.

Ugly cry face, just take it easy, no worries, go read some school work since you got out of the dentist chair quickly.

Go ugly cry in private for a little while instead of underneath the blue sky watching pigeons wheel in circles above the SafeWay on Noriega.

I read a couple of chapters that will be covered in class tomorrow and a fifteen page article on research methods.

Scintillating.

Not bored to tears.

But you know.

Close.

Always just there.

On the edge of tears.

“You want something to cry about, I’ll give you something to cry about,” my mother used to say to me and then give me something to cry about.

Funny how that happens.

God took away one pain and gave me another.

The Novocaine wore off my dental procedure and holy mother of God.

Pain.

Not insufferable pain, not going to crush my heart pain.

What heart?

It’s been broken, pulled apart, torn asunder.

You think I exaggerate.

I do not.

I have not experienced this level of emotional pain in well.

Ever?

I can’t even fathom it.

It just goes and goes.

I know that it will pass, “this too shall pass,” they say.

They say it a lot, make it happen faster please.

But the emotional pain took a back burner for a while to the physical pain.

Boy howdy, that was a neat trick.

Ugh.

And I think I’m running a fever in response to the pain level.

I should just take the stomach upset that will likely occur and eat some ibuprofen.

I will say the tooth pain is not as excruciating as it was when the Novocaine wore off, so I’m hoping I can suck it up and get through it.

Suck it up.

Buck up.

Grow up.

And all I want to do is fall down on the ground and cry like a baby.

All over again.

I think I am dehydrated from crying so much.

I shit you not.

I should Google it.

Can one get dehydrated from crying too much?

Is it possible?

It is.

Well, look at that.

Thanks Google.

Google also let me know that crying is good for you.

Well, duh, Google, I fucking know that.

Crying relieves emotional stress, lets your body detox by releasing stressful chemicals that your body produces during times of emotional duress.

I had a therapist who used to tell me that tears were a sign of pain leaving the body.

I suppose so.

I had a lot of fucking pain leave me today, but there’s just so much there, I wonder when I will be done with it.

It’s lessened as the day has gone on, but I have to admit, I’m in tears now thinking about how sad this week has been and how hard the last day has been to navigate and how it hurts when someone I love hurts.

God.

It hurts.

And then I hurt and I am.

Well.

Fuck.

I am just a wreck.

Tear spatters on my glasses.

Dried tears on my face.

Streaks of salt on the on the panels of my face a window of grief a story of loss and longing for something that is out of my reach.

Like a child crying for the moon.

Did you see the moon rise tonight?

So beautiful.

Although not as enchanting as the orange glimmering thing that floated on the horizon when I saw it out the car window last night heading towards the sea.

“Oh!  The moon!” I exclaimed and I felt that pain in my heart beating, pushing at my ribcage, trying to burst through.

I could only contain it for so long.

The sadness.

The tears.

“This better be worth it God,” I cried out last night and then just prayed harder, take care of the one I love, please, just take care of my love.”

Please.

That’s all I can ask.

That’s all I can do.

Pray and cry and let the pain wash through me until it is spent and I am just a rag doll washed up on the beach of sorrow.

Waiting for the light of dawn to illuminate me and my shattered skein of sorrow.

Tears on my pillow and the light of a new day washing pearl grey through my back door window and the aspect of going through my day without you haunting the periphery of what is left of my heart.

 

*This blog was postponed from being posted by an hour because I started to cry again.*

End blog.

 

 

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Birthday Weekend Wrap Up

January 15, 2018

It was good.

So good.

I mean.

Super sweet and special, and full of so much love.

And dancing.

And hugs.

And love.

I know, I mentioned that already, but it was just a lovely weekend.

I mean.

Not all of it.

Going over the bridge yesterday, the Bay Bridge, the traffic was so bad I had a moment of why the fuck am I going to Oakland to do this party?

But it was worth it.

So worth it.

I had such a lovely time and got to see folks that I haven’t seen in a while and hear great music and dance and giggle and laugh.

I laughed a lot.

I felt very happy, joyous, free.

It was spectacular.

I still feel like that and also a wee tiny bit emotional, not a lot, but a tiny bit, I was surprised just a few moments ago when I was up in the Castro Most Holy Redeemer to find myself having the anticipation and anxiety of getting a little round metal chip with the Roman numerals ten and three ones on it.

Thirteen

Thirteen years.

It still astounds me.

It felt really, really, really special.

I saw folks there that saw me when I first came in, who helped me and talked to me and bought me coffees and bummed me cigarettes and made suggestions about what to do and shared their experience, strength, hope with me, in such strong graceful ways that their message still stays with me.

Show up.

Suit up.

Be of service.

Say yes.

And extraordinary things will happen.

It is astounding how many things have happened for me.

I had an inkling that this past year was going to be a big one, I remember writing about it in a blog that would have been around this time last year, feeling that it would be fortuitous, that big, big, big things were happening.

My God.

Did the big things happen.

They really did.

I am not the same woman who turned twelve, I have grown so much this past year and really walked through some things that I had no idea I was going to get to experience.

I am so loved.

So blessed.

Graced.

And grateful.

I cannot imagine how, but I feel that this year moving forward will be much the same–full of excitement, growth, travel, love, adventure.

School.

Graduating from one program.

Starting another.

Work of course, internship, of course, recovery, the big of course.

Travel.

I will go to Paris to see my best friend there, although I don’t have set dates yet, I’m still waiting for my work to sort itself out as far as their holiday, summer, travel.

I may be going with them for part of it.

And I want to do other little trips too.

Fun things.

Weekends out of the city.

New places to go and experience.

I feel abundant.

Expansive.

I feel that my capacity for love has grown and opened wide my heart so much.

I have all these images of things  and words and endearments in my head, I am suffused with this feeling of love and I am so happy for it.

My love.

So happy.

I have a feeling that this year is going to be beyond anything I have yet to experience.

It’s a wondrous thing to have faith and be taken care of and show up and really live.

I mean.

Passionately live.

I am so alive.

I am so lucky to be alive.

Frankly.

I should be dead.

Or.

Just scraping along the gutter, in the filth and the muck, trying to make beautiful things and failing.

I have made so many beautiful things since I started this journey thirteen years ago.

Poetry.

Photographs.

Friendships.

Love.

I have made huge leaps of faith.

I have made decisions that I didn’t even know I could make.

I have made music, or collaborated in making music.

I have been in a film.

I have made my way into foreign countries, sat in cafes under many different skies, and scribbled away in so many notebooks I lost count long ago.

I have ridden bicycles all over the place.

San Francisco to LA.

Oakland to Berkeley.

The Outer Sunset to the Outer Mission.

Over the Golden Gate bridge numerous times, down into Sausalito and over to Tiburon, and one memorable day, up to the top of Mt. Tam.

And in Paris.

Nothing says amazing adventure like bringing your own bicycle to the city of Lights and taking a ride down the Champs Elysees.

Although.

Truth be told I only did that a few times.

The Champs Elysees is cobblestone and that was not a pleasant ride but fuck, it was fun to do it a couple of times and say that I had.

Or past the Eiffel Tower.

I did that ride a lot on Sundays.

I have ridden my bike at Burning Man too, not the same bike, but one that I loved for many years, ridden off into many a dusty sunset to dance at the edge of the desert and sing with joy at the heavens.

I have gotten up in front of people and performed my poetry.

Spoken word in Paris at Le Chat Noir.

In the downtown office of Form4 Architecture for their principle architect.

On stage at The Elbow Room and in the studio of Sunshine Jones.

I have done plenty of mundane, every day, simple, day-to-day things too.

Often times, more often than not, with gratitude for just getting to stay in San Francisco.

That’s some kind of miracle, that I still get to live here.

The miracles are innumerable, the gifts astounding.

I can only keep it by giving it away.

The paradox that I love.

Here out by the sea, in my little studio, listening to jazz, writing to you and letting you know about my day and how important you are to me.

So important.

I am overblown with gratitude.

Love.

Love.

Love.

Thank you for thirteen years.

It’s been freaking amazing.

Just A Tiny Bit

January 13, 2018

Surreal.

I turn 13 in an hour and a half.

I have already received a few congratulations and warm sweet gifts, my god, the thoughtfulness of some people astounds me, though my anniversary is not until tomorrow.

I am grateful that I have this time to reflect and think and be in a place of gratitude and warmth and all wrapped up for the week.

It’s been a week.

I’ve plenty to do tomorrow, but I suspect that it will be done with much joy and laughter and hopefully, no little grace.

My morning will be a typical Saturday morning, yoga and shower and breakfast and coffee and writing.

Then I’m hoping to squeeze in a manicure before I have to go to group supervision at 2 p.m.

Something snazzy and flashy and definitely glittery.

Giggle.

I treated myself to a dress from Modcloth that’s super fun,

It’s also super simple and a bit basic, which is good, I wanted a comfy dress to dance in.

It’s pretty much a little black dress with a scoop neck and a skater skirt.

And.

Glitter.

Heh.

I also allowed myself to pick up some glitter fishnets, because, sparkle.

And thirteen years, thirteen years of working it out and doing the deal and showing up and being of service, well, that deserves some fucking glitter, at least so I think.

I had wanted to wear some fabulous shoes but I also want to dance, so my pink velvet Tretorns will have to do, I think they will go perfectly with a glittery dress and fishnets.

Sexy, but hella comfy.

I’ll wear some heels when I go meet my person in the Castro for dinner on Sunday.

Fancy shoes are great for sit down meals, maybe not the best for hours of dancing.

I mean.

I used to do that, a long, long time ago, when my knees were younger and I had a lot of extra chemicals coursing through my veins to keep me going and ignore the painful, numbed out feet I was mashing into the floor as I stomped along to the music long into the night.

Or.

The next morning.

It’s funny.

I’ll be up much past my bedtime, the party goes until 1 a.m. and as one of the hosts I know I will feel responsible to make sure it all goes off well.

I’m not super excited about coming back from Oakland at bar time, but it looks like that will be happening.

At least I got my FasTrak in the mail and I won’t have to pay cash at the toll bridge.

It should be a pretty quick commute back.

Sunday I do have plans, but they’re all spaced out and I should be able to take naps intermittently throughout the day if so needed.

I don’t care in the end.

A girl only turns thirteen once.

Knock on wood.

I don’t have any reservations made for future drinking or using, but I am quite humbly aware that I have been given a gift and that I need to keep passing it along.

I have seen people drift away and they usually don’t drift into wonderful waters.

I have never had a relapse in my recovery and I certainly don’t want one.

I feel really fortunate to have what I have, the community I am in, the resiliency I have been gifted with, the fellowship, my friends, the love that surrounds me.

So.

Yeah.

I’ll be up a little late tomorrow night, but it’s so well worth it.

It’s been an amazing year when I look back.

New relationships.

Vast amounts of love.

Entering my third and final year of my Master’s program.

Starting at my practicum site and seeing clients.

A new job.

A new car.

Travel to Burning Man and Paris.

Therapy.

Internal growth.

So much of that.

Holy mother of God.

So much spiritual work.

All gifts.

I could never have suspected thirteen years ago when I reached out for help the life I would get to have.

It doesn’t even make sense.

I couldn’t imagine the places I would go or the adventures I would have.

So many adventures.

So much travel.

More travel please.

Friends, art, writing.

Oh. My. God.

The amount of writing, I mean I talked about writing before I got sober and I wrote some poetry and I tried my hand a few things, but I never had a real writing practice, I just talked about it a lot.

A LOT.

The book I was going to write, the poetry, the essays, la, la, la, la, la.

All vacuous words spouted from the vapid drunk girl at the end of the bar.

Now.

Well, I can surely tell a story, and I might hold you hostage to it, but I don’t talk about things I’m going to do for hours on end.

I actually do them.

I show up.

I suit up.

And I’m thrilled beyond words that I have a baker’s dozen of years to substantiate that.

Luckiest girl in the world?

Fuck yeah I am.

Unfortunately

January 7, 2018

That’s not covered by your insurance.

My dentist told me this morning.

Ugh.

I sat in the chair and thought to myself, maybe I misheard him, maybe I didn’t hear that right, I mean, he speaks mostly Chinese, which I find oddly comforting, I don’t need to know what he is talking about to his assistant, but I’m pretty sure I had heard what I had heard.

Fingers crossed, please, tell me I didn’t hear what I heard.

Sigh.

But.

I had.

“Crack,” he’d said to the assistant in between poking and prodding and checking my teeth.

I was just in for a routine cleaning this morning.

I had all intents on going to the 10:30 a.m. yoga at the studio on my block and then meandering into my group supervision at 2p.m.

The supervision happened.

Yoga, well, yoga did not.

Nope.

Instead I was under the drill all morning.

My dentist took a picture of my tooth and showed me the crack.

I was surprised by how big it was and also that I hadn’t had any pain to indicate that there was a crack in my tooth.

Which was a really good thing.

No pain meant that it was probably fairly recent.

It had to have happened within the last three months, it wasn’t there the last time I went to the dentist, and it probably had occurred more recently than that.

Certainly nothing came to mind.

Nothing that I remember eating and doing any damage to my teeth.

“It’s not grinding your teeth while you sleep,” he said, answering a question I was just about to pose, “there’s not indication from any of your other teeth that you grind them while you sleep.”

Well, that’s good news.

“You eat anything crunchy?” He asked.

“Nuts?” I said, I do like raw almonds with my apple as a snack.

“Nuts, no good, nuts bad for teeth, you no more eat nuts unless you want to pay me big bucks and keep me in my mortgage,” he chuckled.

“Um no, I do not want to come back for another cracked tooth, I’ll lay off the nuts,” I replied.

Irony.

I kept thinking about my night-time snack, a couple of end of season super ripe and delicious persimmons and some raw walnuts.

Sigh.

No snack tonight.

I’ll still have my tea though.

I was really surprised by the photo and super glad that my dentist had caught it and he explained that I was lucky if there was no pain it meant the damage was manageable and that I would not have to have a root canal.

Fuck yes.

But.

I would have to get a crown.

And thus ensued the “your insurance doesn’t cover this,” discussion I had with my dentist.

Like I said, not really the conversation anyone wants to have on a Saturday morning, but I also knew when he started telling me about the differences between what my insurance would cover, it wasn’t going to cover the full amount, it would have still be $825 out-of-pocket, versus the better quality crown that the dentist was recommending, at $1200, I just sucked it up, made the decision to take good care of myself and signed the paperwork for the better product.

I was asked if I could start the work today and of course I said yes, bye, bye yoga class, and I went out and plugged the meter for parking another two hours and went back into the office, used the bathroom, prayed a bunch, came out signed off the paperwork and got ready to get injected with Novocaine.

He gave me a local, but I still felt the prick of the needle.

Ugh.

I hate needles.

I hate shots, hate, hate, hate.

The second injection was horrible, the local anesthesia hadn’t quite numbed me out in the second location, that one just plain good and hurt.

I sucked it up though, what was I going to do?

And then the dentist went to fucking town.

My god.

I will just say that smell of my tooth being ground down was overwhelming.

Not a pleasant smell, the drill, not a pleasant sound.

The taste of blood in mouth, horrifying.

I just breathed and prayed and breathed and prayed.

I had my mouth wedged open with some sort of device, that also sucks, frankly, it hurt my jaw keeping it open so long and my face felt tender for hours.

As of right now, I am happy to report, that the pain is really ok.

It’s there, sensitive now and again, a dull throb, but it’s doable.

And I have been able to eat.

They did a bunch of molds to get the fit right and then they did the temporary crown.

The permanent one takes two weeks to be ready.

I have to be cautious with the temporary one, nothing crunchy, and no gum.

I can handle that.

And two weeks from today I’ll go in and my dentist will give me the permanent crown.

I am assuming it will mean more Novocaine, but I’ve got two weeks until it happens.

I’m a baby around dental stuff, but at least I showed up and I did do the work and I paid for it all in full at the end of the session, I could have put it off until the permanent crown gets put in, but I figured I had the money in my account, just pay the damn thing.

And for that I am grateful.

I had the money.

I didn’t always have the money.

A little while ago a dental bill for $1285 would have floored me.  It was not pleasant, I will say that, and I did go through a spurt of brief financial anxiety, but I’m ok, I really am.

And so grateful I chose well and chose to take care of myself and my mouth.

There was a homeless man on the sidewalk sleeping when I came out to climb into my new car and go home and make myself a fancy espresso drink with expensive organic coffee beans.

I have it really fucking good.

I have no money problems.

Fuck.

I don’t have problems.

I just have opportunities to learn.

And.

To be stupid grateful at how good my life is.

It really is.

Graduation Application

January 5, 2018

Holy fuck.

It’s happening.

I mean.

It’s been happening for years now, when I think about it, the getting to graduation bit.

But.

Whoa.

It’s really happening now.

I got a notification from my cohort’s student representative with the program that the deadline for the application to graduate is February 1st.

I have two more weeks before I’m heading back into the first weekend of classes for my last semester and I have to be on this shit in a major way.

There are quite a few hoops to jump through,

I am a tiny bit surprised that there is so much paperwork that has to be done, and at the same time, not at all surprised, the school is small and there often times seems to be a lot of unnecessary hoop jumping on the part of the students.

This is not something new.

So good information to have as I navigate the next couple of weeks before the semester begins, because I will also have another application due in February.

The application to the PhD program through the Transformative Psychology program.

That application is due at the end of the month.

The application to graduate from my Masters in Counseling Psychology will be due the 1st of the month.

Nicely bookending my weekend of classes and all the other things that I need to take care of to get through the month.

Plus.

I am going on a trip in February to the East Coast.

Holy bats.

February is going to be a big fucking month.

And although it’s only January 4th I can feel that this month is going to fly by.

This week certainly has, I was like, wait, what, tomorrow’s Friday?

How the hell did that happen so quick?

Back to clients, back to work, holidays over, get yourself busy.

Gratefully this week really was an easing in.

I didn’t have my solo supervision, that revs back up on Monday, just my therapy this week, and I also did not carry my full load of clients.

I’ve had three this week so far, two of those session were tonight, and I will have a phone session tomorrow at 6:30 p.m.

My last client of the week cancelled.

So I will actually get out in time to do the deal.

Maybe I’ll pop over to Our Lady of Safeway and get right with God.

It’s been a hot second since I’ve been in that neck of the woods.

I’ve a full day Saturday, dentist appointment at 9 a.m., hoping to get out with just a quick cleaning and get back to my neighborhood in time to go to yoga, then a shower, some late breakfast, and getting over to group supervision in the afternoon from 2-4p.m.

I’ll have a lull in between, maybe time to get a manicure.

I’ll hit my spot at 7pm in the NOPA and call it a Saturday.

Sunday I do have a ladybug coming over to do some work and I’m looking forward to that for sure.

Of course, I’ll want to get in a yoga class, and perhaps another bike ride, I really enjoyed doing that.

If the weather holds.

It’s been raining a fuck of a lot the last couple days and it looks like there’s still some more in the upcoming days.

So grateful for my car.

Really, so much.

Especially coming home tonight when the sky just sort of opened up out of nowhere, to not be on my scooter in the rain, such a blessing.

Anyway.

Sunday may be the day to kick out the graduation application.

I do want to get it out-of-the-way fairly quickly.

I don’t want it looming over me during the school weekend, especially as I will be occupied getting into my class routine.

Plus.

I will want to have the rest of the time to work on my application for the PhD program.

Which reminds me.

I need to talk to my advisor, who just so happens to be the head of my department, about getting a letter of recommendation from him.

The PhD program requires that one of my letters come from my academic advisor.

I don’t believe it will be too hard to get a good letter from him, he was one of my first teachers in the program, I had him my first semester, he admires me, he has asked me to help advise others regarding writing academically and he’s asked after my experience with teachers in the program and some interesting internal conflicts my cohort has gone through.

I really like him and he likes me and he’s been a great advocate of mine.

I have to make an appointment to meet with him ASAP.

I’m going to be talking to the Dean from the Transformative Psychology department on Monday, I want to line up my advisor for the following week when I’ll be heading into my first weekend of the semester.

But.

First.

A little fun.

And.

Oh.

A tiny bit of pain too.

I have my anniversary in 9 days and a dance party to go to–the fun.

And.

Yes.

A thirteenth star tattoo to get–the pain.

I’ll be heading into see Danny Boy at Let it Bleed on Polk Street on the afternoon of my anniversary after I get out of my group supervision.

Danny Boy’s done the last three stars for me.

I’m planning a pink one this go around, a small’ish one, on the right side of my neck, above the big black star that I got, my 11th year, which also happened to fall right after David Bowie’s death–Bowie was sober and his last album was Black Star–seemed quite apropos.

I’m excited.

There’s some big stuff happening.

Anniversary, graduation application, PhD application, life, love, doing the deal, work, clients.

All the things.

All of them.

First Payment!

January 4, 2018

And I made it a double.

Just because.

I just did my first payment on my car loan for my new car.

There was some confusion regarding what I needed to do and I was a bit perturbed today that I had to make a lot of time to email back and forth with the sales person at the dealership to figure out what to do.

For some reason, and I don’t believe it’s because they wanted me to have a free car, I was never sent the bank information regarding my car loan repayment.

I knew from reading over the paperwork that my first payment was due tomorrow, 1/4/18.

I sent the dealership a message on 12/3/17 to make sure that I was ready to go and it being the holidays and all, which is why I’m assuming things slipped through the cracks, that I should have it set up before the new year.

I was assured the paperwork was being sent out to me, but I never received anything and right around New Year’s Eve I realized that hmm, I still haven’t gotten my loan paperwork.

Three e-mails later and it’s now the 3rd and the payment’s due tomorrow and what the fuck?

I was getting snippy and I ended up taking a big deep breath at work and resending an e-mail apologizing for being short, saying that I felt a little dropped and was concerned that I was not going to get the information needed to pay the loan payment and I had to laugh at myself, really laugh.

Because.

There was a time when this would have not been a concern, not a worry, not a blip on my radar.

A. I would never have bought a new car, I would have been doing too much blow to be able to afford a new car.

B. If I had somehow finagled a new car, it would be their fault that I didn’t pay the payment on time and I would have played the victim card.

Nope.

Instead.

I just made my last e-mail a simple one of, hey, forgive my shortness in my prior e-mail, I’m concerned and want to make sure the payment is made, please advise.

And.

That worked.

The salesperson apparently, which of course, makes total sense, has nothing to do with the loan company and it was the dealership itself that dropped the ball getting me the paperwork.

Which is odd, as I did get my plates and registration.

And so she, my salesperson, found out where the loan was being held and got a hold of the number for the bank and forwarded that on to me and as of a few minutes ago I made my first payment.

It felt very nice.

I made a double payment and I am going to try to do that as often as possible.

I want to always pay more on the loan than I need to.

I would love to pay it off faster than the financing on it.

Less interest and I just like taking care of my bills in a timely manner.

I could have actually put a little bit more on it, but I also have been advised to have a year’s worth of payments in my prudent reserve, so I have that and if anything should happen, I’m ok.

I’m not too worried though.

I just got a nice raise at work, 5% thank you very much.

And I should get a good tax return.

Plus.

I won’t have to start paying back my student loans if I transition right into the PhD program at school.

I’ll take the summer off from school, but as it’s just three months, I won’t have to start payments on my loans for school.

If I took off more than six months I would.

So it’s important for me to apply for this fall to get into the PhD program.

I want to anyway, I want to keep my momentum going, I want to be in the habit of school and classes and keeping one foot steady in front of the other.

I see a lot of folks take time off from school and it just gets drawn out further and further.

I prefer to get it all in now, line up my ducks, knock ’em down, getter done.

I’d like to pay off my car by the time I get my PhD.

I think that’s entirely possible.

Paying off the car within three years.

At the rate I’m supposed to pay it off it would be done in 2023.

But if I make double payments, well, that’s half the time and it would put me around 2020, same time I’d be graduating with my PhD.

It will helpful as well to have the car loan paid off before I have to start paying off the student loans.

Anyway.

Numbers and money and time.

I’m just really grateful I didn’t have to ride my scooter in the rain today.

I’m super grateful I got to listen to music going to work and coming home.

I’m über grateful that I found good parking in my neighborhood.

And very, very, very happy I made my first payment a double payment and that I got it in on time and I was nice to the salesperson.

Patience, tolerance, kindliness, and love.

That’s what I want this year to be about.

Oh, yes.

It’s definitely.

All.

About.

The.

Love.

And I Will Be Driving

January 2, 2018

All week.

No scooter for me that I can see for the next six to seven days.

Rain.

Loads of rain in the forecast.

Tomorrow it looks like it went from forecasted rain to just overcast, but I think I will take my car anyway, just in case and because I really like driving it.

I reflected on that as I was helping my person run a little errand from his house, I got to spend a really lovely afternoon with him catching up, checking in, and doing the deal.

He’s doing really well, but gets tired fast.

We did a walk around the block after chatting for an hour and a half and then an errand to the bank, he was done in by the time I got him back to his house.

A very sweet little abode up in the upper part of Noe Valley at Caesar Chavez and I think 27th.

He’s been there for twenty years.

A gorgeous little one bedroom with the sweetest view.

I joked that I wanted it when he dies.

“Girleen, you’ll be with someone long before then and you and your man will want more space than I have here.”

He made a good point, it would be cramped for two people, but I have to say I had a little apartment envy considering it’s a little more than twice the size of my studio and he pays much less than I pay and he has windows, so many windows, hella jealous of the light, but super grateful he’s in a really good spot.

Anyway.

It was good to get face to face time.

We do a lot of phone check ins, I might call him every day, just leaving a message to touch base, and at least once a week we do a longer check in, and then we meet when my schedule allows, once his hip is fully healed there will be more regular face to face meetings.

I’m super grateful for him, he helps me so much with my perspective and my way of being in the world and he is a marvelous witness to my journey, he’s family really.

I have told him that should I get married he would be the person giving me away.

He’s the only man who I could fathom walking me down an aisle.

He sees me and for that I am graced.

I’ve been working with him now for about four years and he’s seen me through a lot.

I did not have much more on my plate today than seeing him.

I got up, after sleeping in, last time I’ll be sleeping in for a while, and went to yoga.

I didn’t have to bargain too hard with my brain to go and I had a good work out.

I really do want to get in more yoga classes, I realized today that going three days over the long weekend really made a difference, I could tell how different my body felt and some poses were much easier with just another day of practice thrown into the mix.

I could sneak into the 7 a.m. yoga class tomorrow, it would end by 8:15 a.m.

I’d have to fly home, shower, and dress lickety split and be on the road by 8:45/9 a.m.

I have therapy at 9:30 a.m. in Noe Valley before work.

Yes.

It all starts back up tomorrow.

Work, therapy, seeing clients.

It’s not a full week with clients, I still have a few that are out-of-town, so it will be a nice easing back into the week.

What will be nice is that the kids will be back in school, which means a little less frenzy at the house in the mornings and some solo work with just the baby.

Back to work tomorrow.

Back to therapy.

It will be good.

I feel like I have come through an interesting time with the holidays.

And I’m grateful for the experiences I got to have, I learned a lot about myself, my expectations, and what I need in my life and what love means to me and how to work on cultivating that in my life.

I am loved.

And I’m not unaware of it.

I am grace with it.

It is like a sun halo on my heart.

A field of eider-down puffs and late afternoon light strained through honey.

This love that catches at my heart like breezes through summer trees.

I am adorned with it.

I got to see it very clearly today in my chat with my person and I am once again awed by all that I have.

Gratitude in spades, gratitude for my life, my experiences, for getting to be the woman I am, for what I have.

It’s not conventional, my life, and fuck, you know, I’m grateful for that too.

I believe I live a more passionate and alive life than most and I wouldn’t trade it for some one else’s trumped-up ideas of stability.

I have so very much.

And I am so very alive.

I am also grateful that I took care of my house today and got myself ready for the week.

I took down the Christmas tree, wrapping up all the ornaments, rolling up the lights, taking down the Christmas cards, packing things away.

All done for another year.

It was the right time to do it and I’m glad I didn’t leave the tree up longer, although for a minute my heart was just not into dismantling it.

I have some very sweet memories of my time with said Christmas tree this year and wrapping up all the ornaments and putting them in my Christmas box really highlighted the holiday I got to have that was similar and completely dissimilar to any other Christmas I have had.

So many lovely memories.

Nestled into tissue paper and carefully tucked away in my precious box of ornaments.

And today is the first day of a new year.

So much is going to happen.

I can feel it.

A pricking in my fingers.

A tingling in my bones.

Electricity in my blood.

This year is going to blow the lid off.

Just you wait.

It’s going to be a hell of a year.

Watch me.

Happy New Year!

January 1, 2018

I really haven’t any resolutions to share with you.

I prefer to just treat each day like it’s a new day instead of having expectations that I need to change or get better or perfect something.

I need to grow a little everyday and not try to cram a bunch of resolutions into my day and think that I’m going to change over night.

Little bits by little bits.

Baby steps, baby.

And I took some nice ones today.

I got out of bed.

I know.

Crazy.

I really wanted to stay in bed and in fact, did sleep past the point I would normally get up.

My brain was trying to hijack my body though and convince me that I didn’t need to go to yoga.

I needed to go to yoga.

It, my brain, almost won out, but I have smart feet and I also have inborn knowledge from having done enough yoga that I always feel better after a class, even if it’s with not my favorite instructor at the studio.

Which is the excuse that I used the day before to not go, but really, I assure you I had gotten plenty of exercise the previous twelve hours to not feel upset about missing a class and I think that I needed the extra sleep yesterday.

Today, not so much, and I knew that I would not be happy with myself if I skipped yoga two days in a row during a time that I could be going to yoga.

I can’t typically make it to classes during the week, work and my internship conflict, so I’m a weekend warrior.

To not go on both Saturday and Sunday would have been sacrilege.

So I got my happy ass out of bed and into my yoga clothes and I stayed in them for a long time.

It was a great class, I was really surprised, maybe not having any expectations that I would enjoy the class I actually did.

I came home thinking that I wanted to go on a bike ride too, the bike ride had been running around in my head for a few days now that I think on it, and I figured I could actually make it a nice physical day for myself, maybe even go back to the late yoga class.

It’s a restorative yoga class, so it wouldn’t have been like a big effort, although I didn’t end up going, something else came up.

But.

I did go on the bike ride!

It was great and in fact, I might let myself go on another tomorrow.

I was supposed to meet with a ladybug today, but she had to cancel, so after a good check in via phone, I pulled my bike out and pumped air into the tires, grabbed my messenger bag, a water bottle and my bike locks, in case I wanted to stop anywhere I could lock up my bike.

I rode out from the house down 46th to Sloat, then up to Great Highway, up past the zoo a bit, and then stopped right before the hill to gaze at the ocean for a while and snap a quick photo of my bicycle, she is a pretty, pretty thing, before I headed back down Great Highway, riding past my turn off to Fulton Ave, the up to 47th and around the park for awhile, around the soccer fields and the back side of the Beach Chalet, I went past the archery fields and eventually popped back out onto Lincoln Ave at Chain of Lakes, back down to 46th, then two blocks back to the house.

IMG_E0126

It was smashing.

I am so glad I did it.

Aside from the exercise it also felt really meditative and I reflected over and over again how amazing it is that I live somewhere so beautiful, that I literally am blocks away from Ocean Beach, that I get to ride my bicycle around a world-renowned park, that I get to live here in San Francisco.

It is a huge gift.

After the bike ride I had a late lunch and then made some chicken soup.

I’ll be visiting my person tomorrow, he just had a hip replacement surgery, and I wanted to bring him some more chicken soup, he’s gone through the two big Mason jars I gave him right before the surgery.

I’ll be heading is way by 1 p.m. and we’ll go for an easy walk around the block.

Like literally.

Just around the block.

And maybe a few minutes of hang out time.

I don’t think he’s got the energy for big visits, but he wants to see my face and I, his.

It will be good to see him.

I’m also going to hit up another yoga class tomorrow.

It’s nice to have a Monday off and the studio is open.

That will make three yoga classes over the weekend and a bike ride.

Not bad.

Especially for someone who is  loath to exercise.

I generally like it once I’m doing it and I know how important it is to move my body, but my brain is a sabotaging machine.

Anyway.

I signed up for the 10 a.m. yoga class and I’ll see my person at 1p.m.

Other than that I have no New Year’s Day plans.

Doing the deal somewhere and chilling out with my new book.

NEW BOOK!

That’s not a psychology book.

I know.

Crazy.

I went up to Blackbird Books, the new book store in my hood next to Trouble Coffee, and splurged on the new Jennifer Eagen book, Manhattan Beach, I’m going to indulge my literary self and not read any psychology for at least a week.

So freaking sexy.

I may just spend most of tomorrow lazing on the chaise lounge after I get back from helping out my person and just read.

Such luxury.

And that’s it, that’s my New Year’s Day plans.

To chill the fuck out.

The year is going to be full and amazing, hello, I’ll be graduating, going to Paris, and starting  PhD program, traveling to D.C., and who knows what else will happen, seeing many clients and nanny’ing up a storm.

Wishing you and yours the Happiest of New Years!

Big love from the city by the Bay.

May the year bring you so much love and joy.

So much.

Bonked But Not Broken

December 17, 2017

Perhaps a touch tender, but for a minute I thought I was going to actually get a shiner.

Fortunately I only cut my brow bone.

How did this happen you ask?

Eagerly going in for the salad at Gus’s Market’s salad bar.

I didn’t see that the glass partition was raised, whomever had restocked the salad bar hadn’t lowered the shield and I didn’t see it.

Not at all.

I smacked right into it.

“OW!”

I said and then I started laughing, what kind of idiot I must have looked like?  I’m glad I could laugh at myself, it really was sort of funny, like someone smacking into a glass window while walking out to the patio.

I chuckled pretty hard and the guy across the way said, also laughing, “that is exactly the kind of stuff that happens to me, I’m glad I’m not alone.”

“Here to be of service,” I laughed again and got my salad.

I actually hurt myself worse than I thought.

I was standing in line to check out when I realized I could feel something dripping down my eye.

Oh my God!  Am I bleeding?

I paid for my salad and La Croix and popped open the camera app on my phone and turned it to selfie mode.

Yup.

Sure as shit, I was bleeding.

I asked one of the cashiers for the manager, who hustled right over.

I took off my glasses, explained what happened and asked for a band-aid.

I in hindsight I was pretty damn calm and I wasn’t upset about it and I wasn’t going to make a fuss, although a tiny petty part of me was like, “buy my salad!” But I was actually just really aware of how I felt internally, that I was happy, joyful, spiritually attuned, and not really ready to pull a class action law suit against the manufacturer of shield glass on salad bar.

I took the band-aid, went to the bathroom, washed the blood off and put the band-aid on.

I actually looked kind of cute.

I had just come from a holiday ladies brunch and holiday party and had dressed up for the occasion.

The band-aid added a certain kind of tough aplomb to my outfit.

The brunch was also the reason why I felt as good as I did.

I had gotten to reconnect with ladies in my fellowship and community that I have sorely missed over the semester of busy.

It felt so good to sit and chat and catch up and see how folks were doing.

I even got a client referral from one of the women there who is a licensed MFT.

That felt really good.

In fact, the whole day felt really good.

I had a great supervision group.

Nobody noticed my eye, the bleeding stopped pretty quick and though I have a tiny bump and an obvious cut, it’s hidden quite well by my glasses frame, and I got to have a merry check in about all my adventures the last two weeks.

Last week I wasn’t in supervision as I was in class so my supervision group wanted to hear all about the lecture and how my semester had finished.

And one of the other interns, who has been there over a year, talked to me about a possible client referral, and he said, “you’re an amazing therapist.”

I just about broke out into a blush.

Later I thanked him for saying it and he added on, “not only are you an amazing therapist, you’re just an amazing person, you really have so much to give.”

I just was so struck by the sweetness of it and we hugged and wished each other happy holidays.

So nice.

Then!

Oh my gosh.

I run into a woman I used to work with at Hawthorne Lane, the fine dining restaurant that was my first job in San Francisco.

It turns out she has an office in the same building that my internship is in!

I was so happy to see her, it felt really good to reconnect and see how well she was doing, she had a big cancer scare a few years back while I was in Paris and to see her healthy and happy and ask after her husband and son felt super sweet.

She told me how great I looked and how happy she was to hear how I was doing, she was in awe that I was heading into my last semester of my Masters program.

Validation galore today.

Then off across town in my pretty little car to do some Christmas shopping.

And may I just say, how nice it is to have a tiny little car.

Aside from the fact that she is so adorable and cute, she’s teeny and I found parking in a spot that no one else could possibly have fit.

As well as when I got home tonight, squeezed right into the tiny spot on my block that almost always is open.

Then some Christmas shopping.

And.

Oh.

Yes.

A little holiday sparkle manicure.

Because.

Glitter.

Then back across town to the NOPA and getting right with God and connecting with my folks there.

So good.

I also found out that two of my friends who I had thought were going to be out-of-town for Christmas are in town.

We made some got to go dancing plans.

That felt really good.

Then the drive home, warm and cozy in my car listening to Music to Slow Dance to, a playlist that I am just in love with, and yup, there was my parking spot waiting for me.

And.

When I got in.

Mail.

Man, I love getting holiday mail.

I have a little garland of stars and green box twine that I hang my Christmas cards to, I got to add two in the last day.

The mail made me very happy.

A birthday card and a Christmas card from my grandmother.

She’s my last grandparent alive.

I was over the moon.

Last year she forgot my birthday and that sort of bummed me out.

But she didn’t this year!

It just felt extra special sweet.

And that was my day.

Sweet.

Funny.

Special in quiet ways.

Tender and in love.

Happy.

And I just signed up for a yoga class tomorrow morning.

Plus.

Yes.

I may let myself go do a little birthday shopping tomorrow.

Because.

Well.

I’m going to be the birthday girl real soon.

And it feels nice to get myself something sweet for my birthday.

Without sounding facetious.

I deserve it.

I work really hard.

But I have no complaints about that.

It is something I get to do.

My life is grand.

Full of love and light and joy.

Happy.

Happy.

Joy.

Joy.

Luckiest girl in the world.

Step Up

November 20, 2017

Do some service.

Get the fuck out of your head.

Worked like a freaking charm.

I sat and listened to an amazing woman today for hours.

I did a lot of reading.

I did some client work.

I got asked to do a speaking engagement and did that too.

It was fantastic.

To get to be my complete self, lit up, on fire, alive, in love, all the things.

I don’t remember what I said, which is good, that means I wasn’t trying to manipulate how people saw me, I was just sharing.

And my God.

The gratitude.

I smiled so hard.

My face actually got a little sore from smiling so much.

And.

Yes, of course, there were some tears, and love was talked about and I got to reflect on how much love I have been given and how much I still get to give back and out into the world.

It’s amazing.

I was also told this, “you sound like a psychologist!” A sweet man told me after.

That was really nice to hear.

I am grateful for so much in my life.

I have a life, I am alive, that is the start, and you know, I’ve said it before, I’ll say it again, it bears repeating, if life were fair, I’d be dead.

Life is not fair, I have more than I can have ever imagined or asked for.

I have extraordinary people in my life.

I have people I love and who love me.

I have a full heart.

I don’t do so many of the things that I used to under the guise of it makes me feel better, but really it just made me feel worse, temporary solutions to the pain I was living with.

Like smoking cigarettes, man, I still forget that, I haven’t smoked in twelve years!

No sugar.

No flour.

No booze.

No cocaine.

Sure.

I still use salt, but please, really, don’t take away my last white powder!

I also do things that I always wanted to do but I would just talk about doing them, I didn’t actually do them.

Like.

Oh.

Writing.

I write every motherfucking day.

How amazing is that?

That I consistently give myself the gift of sitting down to paper and pen and getting honest with my heart.

It is no easy task and it always gives so much back to me.

So too, this little blog.

I do love the writing, I love how my fingers fly over the keyboard, I love how the words pour out of my hands, a direct conduit from the love in my heart.

I have a great job.

I have a site to get all my practicum hours so that I can graduate in May.

Jesus.

I get to go to grad school!

How many people actually get to do that?

Granted I was getting hella frustrated with the FAFSA online tools which kept telling me my passwords were wrong and wouldn’t let me access my student account.

I have to file for the 2018 financial year.

I have not applied to school yet, but I have some fairly serious ambitions to do so, to go for the PhD, I’m thinking that I would get in Transpersonal Studies, which is a two-year program at my school.

I have to flesh some things out, when I would apply, what I might want to dissertate on.

“You should totally do it!” My therapist enjoined me.  “You find so much richness for yourself in the academic world.”

I had not thought of it like that.

I had thought of it, like I want a PhD, ego stuff.

Then.

When a professor I highly respected told me that I could be of more service in my community with a PhD I thought, yeah, I should do that.

Then.

Well.

I know this sounds kind of crazy, but it also sort of makes sense to me, it would mean being in school two more years and that would give me two more years to acquire hours at my internship before I have to start paying back on my student loans.

I am not in a paid internship.

I’m not sure that I could swing paying back student loans on top of getting my hours.

Then again.

I just keep saying, it’s God’s money, it will work out.

I do believe that.

But.

When my therapist reframed the continuation of school by reflecting to me how much I have gotten out of school, just personally, how much I have grown, that I am giving myself an opportunity to learn more and grow more.

I really liked thinking of it.

So grateful for my therapist.

We started in on a hard piece for me last week.

It was something that I have been holding for a while and I knew eventually it was going to have to come out and the work would need to be done on it.

I have done a lot of work, but there is still more to do, still places of pain that need to be touched into, places I need to grieve, things lost that I don’t know I’ve really let myself see that I had lost.

I don’t want to wallow in my past.

I don’t.

It doesn’t really serve.

But I do want to integrate those experiences, grieve what needs to be grieved, and let it go.

My therapists face when I was getting into some of it, how she pulled me back, grounded me, settled me back, ran over time with me to make sure I was calibrated and strong enough to leave the office.

I had tears on my face and many crumpled tissues, but I also felt a kind of inner awareness that this is where the real work is going to happen and I can get through it all the way.

I wasn’t collapsed in, I was strong, I was lightened, I lightened the load a tiny bit and left a good bit of it in a tissue in the wastebasket.

I have the strength to get in there, dig it out, and let it the fuck go.

So grateful for that.

I am resilient.

I have inner love and joy and strength and light.

I have been given so much love in the last few years, so much more than I thought I deserved, so much appreciation for who I am and what I do.

I really am loved.

I really am lovable.

I am enough.

I have enough.

And.

I get to give it all away.

Which.

Oh.

Glorious paradox.

Is.

The only way I can keep it.

The only way.

 


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