Archive for the ‘Writing’ Category

When You Feel Heartbroken

December 14, 2017

And you don’t know what to do.

You write.

You cry a bit.

You put on Wooden Heart’s Listener album and sing along to torch songs.

About crows and whiskey and prayers that aren’t heard.

But God hears the prayers.

He just doesn’t always give you the answers you want to hear.

You think about dying.

But you don’t die.

You put on a brave face and tell yourself that the pain is alright.

That’s how you grow.

Isn’t it.

Pain.

And I don’t want to die.

I still have so much living to do.

Maybe I just want to crawl into bed and cry into my pillows.

Fall asleep with tears rolling down my face and stare at the dark ceiling.

And wonder about the next door neighbor and the piano jazz that sometimes seeps out the windows of the ramshackle house at odd hours.

And maybe while I’m crying I’ll think about integrity and honesty and pain.

Because maybe you forgot what the pain feels like.

Well.

Until you feel the pain again.

And the surprise of it.

As though the past haunting hurt was just a whisper of how it feels now.

And maybe I’m not supposed to remember how it hurts.

Because then maybe I wouldn’t dare to love again.

Or love now.

I know I’m alive.

I know because it hurts.

And every moment of silence sinks me deeper.

The deep blue of Halsman’s Marilyn Monroe.

The old faded blue Christmas tree lights.

The blue ribbon on the package under the boughs.

Sinking me down.

So I write.

To process it all.

To not sink and stay sunk.

And I cry, soft, wicked slow, tears melting and wet.

Crumpled up and bent over and crying.

And maybe that’s ok.

It’s not, not ok.

It’s just a feeling.

It will pass.

Right?

Every season of grief has a meaning.

I just wish it wasn’t at Christmas time.

The baffled cheeriness of my battered heart.

Listening to Charlie Brown Christmas during the afternoon.

Watching the high blue sky and thinking of you.

Driving in my car so alive, so bouyant, so happy, so grateful.

To end the day in tears and confused and forsook.

I forsake myself, haven’t I?

Haunted by the last kiss you placed on my mouth.

Did you really tell me to scotch guard my shoes?

Were those your last words?

Because there’s no more to say, nothing left to say?

We all have the same holes in our heart.

Maybe I’ll just walk down to the sea and watch the meteor shower.

The sea can wash away the pain.

The sea can have it.

I won’t die from a broken heart.

It just feels that way.

That’s all.

 

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Officially Astounded

December 4, 2017

And just a tiny bit exhausted.

Just a tiny bit.

I did it!

I got all the things done today that I needed to do.

I did not think that was going to happen and I started to resign myself to the idea that maybe I was going to have to write my Drugs and Alcohol paper sometime over the week.

But.

Fuck yeah.

I did it.

I just printed off the paper a few minutes ago.

About twenty-five minutes ago to be exact.

I sat through my last CBT Webinar (Cognitive Behavioral Therapy) and when it was done I made the executive decision to just crank out the paper.

I had done some reviewing of the material before the webinar and I felt like I had a really good idea of what I was going to write about.

In fact, I was sort of, sort of, haahahaha, fuck this online webinar class, annoyed with the CBT webinar, I really did not like the format, and wished that I did not have to sit through it as I had the Drugs and Alcohol paper so in my mind I wanted to get right on it.

But sit through it I did and when it was finished I flipped once more through my notes and got it done.

I’m done with it!

So much fucking relief.

It’s printed off and in my folder.

I still have a couple of small things to do to be prepared for the final weekend of classes, but the two big papers I needed to do are now done.

The relief is real.

I have a worksheet that I need to spec up for my final group project presentation, but I’m not going to go in with an actual paper script, I know so well what I am doing that I will be able to speak extemporaneously.

Thank God for extemporaneous speaking.

I did a bit of that today as well.

I had the final dress rehearsal for People Who Usually Don’t Lecture.

I got to hear all the talks and I was pretty engaged.

The project is really going to go off well and I’m very grateful to get to be a part of it.

Mostly to get to be in the same group of people doing big things in community.

It is really a nice feeling to be a part of something human and getting to connect with yet another group of folks that I might never have met except for having been invited to participate in the  project.

It is a blessing.

And I’m beyond grateful that I get to do it.

Granted.

Still nervous.

I get pretty nervous before speaking and this will be in front of 150 people as well as being on stage, lit and video recorded.

In fact, I was video taped today.

Which I was not expecting.

I wore a flannel and jeans.

Sigh.

Oh well.

I think I’ll be wearing a dress for Tuesday’s performance.

I want to look pretty and I have a feeling that I will be more confident dressed up.

I also just want to give a good talk.

The person going after me references me in his talk and it’s an honor to get to be on the same stage.

I leaked tears the entire time he was speaking and it was really just such a nice moment to hear how he was affected by me and also that he got to know, via my blog and various other ways, how much he affected me.

I am still mystified how that works, but human connection is something so powerful.

I am a creature who needs companionship and people and I am just so grateful for all the people in my life that I have gotten to know and be around.

It’s amazing.

It’s amazing too that I’m almost done with this semester.

By this time next week I will be done.

Well.

I might still have one last paper to write, might, that’s funny, I do have one last paper to write, it’s due the 15th of the month.

My last class is the 10th and it ends at noon.

So.

I’m going to go out to sushi with a girlfriend from school to Domo in Hayes Valley to celebrate, and then, yes, I will go home and write my last paper.

I’m not really looking forward to doing more work on that day, but it really makes the most sense, especially as the paper is due on a Friday.

I won’t really have a good block of time to work on it except that Sunday.

What I’m hoping is to enjoy a good lunch with my girlfriend and hang out and spend quality time with her and then get back here to the house and kill my last paper.

I want to get my Christmas tree next Sunday.

That’s the goal.

Finish my Jungian Dream Work paper and then go celebrate by getting myself a Christmas tree.

That’s how I like to roll.

I still can’t believe that I got all the two papers done this weekend that I needed to do.

Considering how overwhelmed I felt yesterday heading into my group supervision it really is something else to be on the other side of it.

Now I just have to get through the performance Tuesday and I’ll be golden.

I’ll be able to roll up on my last weekend of the semester very mellow and relaxed.

So, so, so grateful it’s almost done.

So very grateful.

Now.

Tea and climbing into my bed.

I’ve got a big week ahead of me.

Seriously.

Inch By Inch

December 3, 2017

I’m getting there.

I got my Psychopharmacology online assignments finished today.

And.

Yes.

I wrote my final paper for Psychopharmacology and Human Sexuality.

I turned it in.

And god damn that felt good.

I didn’t think I was going to be able to kick it out.

I had a serious amount of overwhelm today and I just had to keep telling myself that I was ok and that I just needed to do the next thing in front of me and it would get done.

Really had to break it down into little palatable bites.

I leaked tears when I was checking in with a friend of mine before group supervision today, he well knows what it feels like to be overwhelmed, like I, he did the same school program and worked full-time to support his way through school.

“You got this, you can do this, you can, it’s almost done,” he said and patted me on the arm.

I did some deep breathing and tried to calm down.

I still cried in supervision during my check in.

I’m super grateful I didn’t burst into tears at the baby shower I went to before supervision.

But.

I came close.

It was touch and go.

I was only there for literally twenty minutes, enough to say hello, squeeze my dear friend and soon mom to be and use the bathroom before winging out the door and getting onto the next thing.

I was able to get up and go to yoga this morning.

Although I almost didn’t.

In fact.

I’m not sure I’ll go tomorrow.

I’m feeling a bit off.

I’ve had an upset stomach all day today.

I don’t know if I caught a bug, or if it’s just stress, but I can’t eat dinner.

I have been noodling around, since I got home, looking at this next paper I have to write and poking around social media hoping my tummy would settle down and I would make myself some dinner, but I honestly feel a bit too nauseous.

I’m going to make a cup of tea after I finish blogging and let it go at that.

I don’t want to eat something if I’m feeling sick.

Even though I follow a pretty regulated eating program of recovery, I can’t fathom eating right now.  I’m hoping that this passes and I’ll wake up chipper and fine.

I mean.

I am glad I went to yoga even though I felt like poop most of the class, I did find some relief in the stretching and also a little hiatus from my head and the anxiety of getting all the work finished for next weekends round of classes.

I also can tell you that I wasn’t feeling myself from the fact that I never changed out of my yoga clothes.

I never do that.

I strip, shower, and get dressed in fresh clothes.

I took the yoga class super easy though, I didn’t want to stress out my ankle, so I never really broke a sweat and when I got home, I was like, shit, fuck the shower, save the extra time to work on some homework, eat breakfast, and do some writing.

I don’t have any compunctions about it at all, I did throw on a cute shirt over my leggings and put a tiny bit of makeup on, but really, I was flying pretty low-key today, just staying focused on getting to the next thing in front of me.

I also took my car today, I was going to take my scooter to “save on time” but I wasn’t feeling it, I wanted to be cozy in my car and so, yay, self-care, I drove today.

It was nice.

I listened to Chopin in my car, which I never do on my scooter, listen to music, and I had the heat on and it was super yummy and cozy.

So glad I did that.

I thought I was going to lose some time and that I would regret not having taken the scooter, but I found parking everywhere I went and was able to navigate all the things.

I am really still a bit shocked that I got everything done.

Although I did get teary again this evening checking in with a friend of mine about needing to go home after doing the deal instead of going out and getting dinner.

First, upset tummy did not want eating out, and second, I really wanted to get home and check in on a few things and get prepared for tomorrow.

It’s a big day too.

Final dress rehearsal for People Who Usually Don’t Lecture.

The show is on Tuesday.

I’ve got the rehearsal from noon to 4p.m.

I may go to yoga, I may not.

I’m not signing up until I see how I feel in the morning.

If I’m still having an upset stomach I’ll let myself off the hook.

After the rehearsal I’m going to treat myself to a mani/pedi and some eyebrow waxing, I want to look good for the show.

Then some grocery shopping and my last CBT webinar at 7p.m.

I’m not sure if I will get to my Drug and Alcohol paper or not.

I’m going to try.

I have all the material prepared and I have a pretty good idea what I will write on.

I would like to get it done before the end of the weekend.

I am so annoyed I still have to sit through a CBT webinar, I finished all the reading and did the take home exam already and sent it in, this last webinar seems like a fucking waste of my time, but I’ll do it and that will be one more class completed.

What I’m hoping is that the dress rehearsal goes by fast, that I won’t have to be there until 4p.m.

Or.

Maybe I bring my stuff with me and when the other speakers are practicing, I do homework.

I don’t know.

I’ll play it by ear.

Just grateful I got through today.

So grateful.

And with that.

I’m out.

I need to get cozy.

Sweet dreams.

I’ll see you on the flip.

Jam Packed

December 1, 2017

And now.

Just chilling in my bunny slippers.

It’s been a busy week and I can’t believe tomorrow is Friday.

I mean.

I’m hella happy it’s Friday, it just seems incredulous to me that the end of the week is almost here.

Of course that speaks to the amount of things that I have been juggling.

Just a few things.

Practicing my lecture for the People Who Usually Don’t Lecture series.

They posted my headshot today and the nicest write-up.

I was really quite taken with what they wrote about me.

It was really flattering.

They took the bio I sent them yesterday and extrapolated it and made it more personal somehow and also a bit more polished.

It was nice to see it and I shared it to my social media.

It’s going to be interesting whatever happens as I will be getting quite a bit of exposure from it, I’ve been dark on my blog for months now, since May, nearly seven months, for the sake of working with my therapy client, so this will be a kind of exposure I haven’t had in months.

I’m reconciled with it.

I doubt, highly doubt that any of my clients will stumble on this, despite social media and it’s far reach, but the video will be posted to YouTube and I do wonder about that.

Then again.

I’m not that fucking special.

Although my supervisor forewarned me that there will come a time that as a therapist I will have a client stalk me.

Great.

Thanks for the cheery news.

I didn’t share with him that I have been stalked before.

I’m not sure how I would take it a second time.

I’m sure, though, that I will respond to it far differently.

Anyway.

I’ll be out in the public eye for a moment and then something else shiny will be in the eye of the public and my ten minutes of fame will dissolve into the ether.

I’m excited to do it and have the experience.

I think that’s the biggest thing, it’s a cool experience to get to have and I’m excited for that.

I like experiences.

I’ve had an idea vaguely growing in the back of my mind that I may have to take a little mini road trip in my new car once I clear the hurdle of the semester.

Maybe go see some lighthouses.

Drive down the coast.

Just a little jaunt.

I think that could be a lot of fun.

I don’t however, have much room in my head for figuring that out.

I’m just trying to make it through the next seven days until I hit my last weekend of classes.

I have plenty to do in that seven days.

I’m going to knock out the rest of the online stuff and get at least one of my papers written this weekend as well as crafting the worksheet I’m going to hand out to my classmates in my Transpersonal Psychology class as part of my final group projects.

Gah.

I hate group projects.

I got a bit overwhelmed with one of the people in my group over the last couple of days and I realized this morning after reading another text that I was just being anxious and that I could respond with kindness and just let her know I was doing my best to manage my overwhelm, that I would contact her regarding the project, but she was going to have to wait until Sunday.

And it all worked out and after some more messaging later today, it feels like it’s coming together and I’m going to be ok.

What with the rehearsal I have resigned myself to not getting all the paper writing done that I was hoping to get done, but I will finish at least one of my papers and hopefully get a good start on the second.

I also, note to self, still have to write-up a dream for Jungian Dreamwork, not a hard thing, but a two pager that still has to be done.

And that needs to be done before class as well.

The final paper for that class is due the 15th of the month.

Fuck.

December.

Tomorrow.

It’s December.

How the hell did that come up so fast?

I have decided one thing though.

I will let myself get my Christmas tree when I finish and turn in my Jungian Dream Work final paper.

That will be incentive.

And it will be a fun thing to reward myself with when I am all done with the semester.

I had briefly entertained the idea of getting the tree this upcoming weekend, but no way, too fucking busy.

Then I thought.

Maybe when I wrap up classes for the semester, next Sunday.

But then.

I realized that it would be the best feeling if I did it when I had absolutely nothing hanging over my head and that won’t be until I hand in every last piece of work that the semester is demanding.

Then.

The tree.

It makes it more special.

It will be a way to mark the end of classes and a sweet way for me to celebrate.

I can almost smell the evergreen now.

Sigh.

Three final papers.

One dream reaction paper.

Finish my online portion for Psychopharmacology.

And.

Do the final project presentation work.

Just a few things standing in between me and that Christmas tree.

But no worries.

I will get it done.

I always do.

Always.

Taking Bribes

November 27, 2017

I’m serious.

I dangled a manicure in front of my face to get myself to sit the fuck down and write my Transpersonal Psychology final paper.

It took a minute.

Granted I started the day off wonky.

Fuck my life.

I was supposed to wake up to my best friends call this morning for breakfast and I remember as I rolled over thinking, “why haven’t I got a call yet?” as I went to check my phone, thinking maybe I had a few more minutes of…

Oof.

Fuck.

I had been called, and texted.

Shit.

Shit.

Shit.

I had the volume off.

I don’t know how that happened and I was so mad at myself, miserable with it, and I sent off a quick text hoping my friend was still in the neighborhood.

And.

Yes.

Though breakfast was off the table, only time for a quick coffee, but thank God.

I would have been devastated if I had missed seeing my person.

Dear God it would have been a much different day.

Suffice to say I got some sweetness, not enough, I’m going to miss my friend who is traveling now, but thankful, so much so, that I was able to get a little face time.

It meant the world.

And once I was up I got going.

Striped my bed, washed laundry, did some writing, drank more coffee, ate breakfast, tried not to think about the work I had to do today, but didn’t really succeed at that.

I get anxious before I have to write an academic piece.

My blog?

Pshaw.

I can’t hardly wait to write this, or my Morning Pages, but an academic paper where I have to cite sources and have an idea about what the fuck I’m going to write about.

Um.

Anxiety.

So cleaning, and cooking, did food prep for the week, although, really, there wasn’t much cleaning after yesterday.

And a cursory look over my calendar for the week.

My hopes for next weekend being a time that I will devote to my other three papers vanished as I looked it over.

Fuck my mother.

I have to do the dress rehearsal for People Who Usually Don’t Lecture, for four hours on Sunday and I have my last Webinar for CBT.

Ugh.

I might be able to get one paper written that day in between the dress rehearsal and the webinar, I’ll try.

I think I can do my Drug and Alcohol paper that day, it’s pretty straight forward, compare a 12 step recovery meeting with a Harm Reduction therapy model.

Which means attending a meeting and participating in the harm reduction group that we had in class last weekend.

No problems there.

I basically have it all written out in my head anyway.

I still have to do citations, but I won’t have to do that many, and it’s a smallish paper, five to seven pages.

I’ll knock it out in an hour and a half, two hours tops.

Today, when I finally settled down to write my paper, it took less than two hours.

I had to do everything else that had to be done in the house before I could start, like I said, sparkling clean house?

Must have a paper to write.

Heh.

I had done some cursory work, looking over notes, then I got serious, after I had met with my ladybug and did some other reading and get right with God stuff, and she’d gone back out into the rain, I dove in.

Not true.

I ate lunch.

Then I dove in.

Meh.

I lie.

I washed the lunch dishes.

Seriously, I was like an anxious bitty dashing around my house looking for anything to distract me.

Then I sat down and wrote my paper.

WAIT.

No.

I didn’t.

I wrapped my charge’s birthday present, she turned five today, I got some super sweet photos of her at the carousel with her family, for taking into work tomorrow.

A pink glitter notebook and a big packet of stickers.

Unicorn stickers.

Bunny Stickers.

Funny animals in hats.

Flowers.

All the fun stuff.

Then.

Aha.

I wrote my paper.

Wait, um, no, I hemmed and hawed and then suddenly.

Oh!

I had a sudden surprise idea.

I pulled out a deck of Tarot cards.

I know what that sounds like, shut up.

But.

I really decided that that’s what I was going to do.

Active Imagination.

It’s a form of Jungian Dream Work that helps the person to engage with the unconscious.

Jung developed it for people who couldn’t remember their dreams.

We had done it a few times in class and I thought, well, heck, this might be a way to launch into the paper.

So.

I sat with the deck.

I asked it a question about love.

And.

Wow.

Did I get an answer.

About strength and fire and love.

Sensuality, star shine, holding on.

About perseverance, about not giving up, about staying strong and in the light.

It was a beautiful moment and suddenly I was in, I was in the paper, I was finding all the citations, I was following this beautiful serendipitous thread through my notes, finding poetry that I had written in class, seeing connections, making leaps, and voila!

I did it!

Fucking wrote the paper in about an hour?

Maybe it took total an hour and a half with the citations, and the editing.

But once I got moving, I was in.

It was amazing.

It really always amazes me that I can kick out a paper that fast.

Grateful does not even begin to express how I felt.

And yes.

I did have time to get out and go to the nail salon and get my nails done.

I even popped into my spot on 7th and Irving and got right with God.

That was fabulous.

I drove home listening to my current favorite playlist, “Music for Slow Dancing,” and talked to my best friend until I found a spot to park my car.

Yes.

I found parking in my neighborhood, block away, not bad, considering everyone’s back from the holiday.

And it was a small spot, it wouldn’t have fit a bigger car, so happy I have a little gal and not something bigger, it’s really so much better in this city.

I double, triple checked that I wasn’t parking on a street cleaning side and then I walked home in the warm, dark night, thinking sweet thoughts to myself.

My life is pretty good.

Oh.

Sure.

There’s still more work to do.

But.

I will get to it.

For now.

I can take the rest of the night off and have some tea and watch a video and get ready for the week.

I’m back in it tomorrow, full-time work, clients, and getting ready for the lecture.

But it’s all good.

It really is.

I’m happy.

Joyous.

Free.

And.

Loved.

Luckiest girl in the world.

 

So Fresh and So

November 26, 2017

Clean.

Clean.

My house looks pretty fucking good, let me tell you.

All the laundry done, all the trash and recycling out and swept, swiffered, vacuumed, scrub the bathroom down, tidy the fuck up.

Which means one thing.

Mama had a lot of homework to do today.

My God.

There is no fucking end to it.

Yet.

Me thinks I see a glimmer of a light at the end of the tunnel.

Oh.

The light is far off, but I can sense it getting closer.

I did so, so, so much work today.

My god.

My brain hurt.

Still does, not as much, and hurt might not be the right word, but I was worn out with the material, as I was warned that I might be, but I toughed it out.

I finished all of my Elder, Spousal, and Child Abuse class.

Huzzah!

But man, it took the stuffing out of me, and I don’t eat stuffing.

Haha.

It was a lot of reading, and a lot of watching some intense videos.

I wrote out responses to five of the sections, I got three out-of-the-way previously.

And I wrote a clinical mock-up of an elder abuse situation and what I would do, from mandatory reporting to clinical interventions and everything in between.

It was a lot of work.

But.

Fuck.

It’s done.

So happy I got all of that out-of-the-way, it really was the big monster in my block of classes.

I also finished all my reading for Transpersonal, which means, drumroll please…

I have no more reading to do for the semester!!

My God.

That feels fabulous.

I am not, however, out of the woods yet.

Tomorrow I have to write two papers.

One will be fairly short, two pages, on a dream I had, it will be my last dream to tun into my Jungian Dreamwork class.

The other will be a bit longer, but not too bad, five pages.

That one will, however, be a bit more formal and honestly despite having finished all the reading for the class I’m not exactly sure where I am going to go with the paper.

I was also in contact with my group today working on our final project presentation that I will be doing the last Saturday of classes.

I’m hoping to knock out both the papers and the group work tomorrow.

And also, if I can swing it, the Psychopharmacology online portion of my Psychopharmacology and Human Sexuality class.

I have a paper in that class due at the end of the semester too and one for my Drugs and Alcohol Class.

Sigh.

That will be for next weekend.

I can get it done though, especially since the Elder, Spousal, and Child Abuse class is completed.

My God.

One more class done towards my degree.

Which reminds me, I have to register for classes in two days.

In two days I will register for my last semester!

I only have three classes.

It is going to feel miraculous after carrying six classes this semester.

I have only done four classes at once before, this semester was a stretch, and obviously, it’s not done.

OH.

And I still will have a final paper for Jungian DreamWork too, it’s just not due until after the last weekend of classes.

Which is always a conundrum.

Crush that bitch out of the park and get it done before my last weekend of classes, or finish that Sunday when I get out of classes.

Because the damn thing is due on the 15th of December and I’ll be working all that week and of course, seeing clients.

There’s no way I can do two big papers tomorrow and the small one and the online portion of my other class.

No.

I will be a wastrel of a person.

But.

Maybe I can do them next weekend.

Maybe.

If not, maybe I can get it started.

It would mean three papers next weekend.

Sigh.

I got invited out to the movies tonight.

I turned it down.

I got invited out to dinner.

I came home and made my own.

I am going to be over the moon when this semester is done, it will be nice to have a little more wiggle room for social outings and such.

Although I do have breakfast plans with my best friend in the morning.

Super excited for that, really happy to get to have some time before I get into the homework grind.

And if I’m good and grind hard and get a lot of it done, maybe I go to yoga.

Not the regular Vinyasa, nope.

My ankle is doing better, but not that much better, no, I was thinking maybe the Restorative yoga, my brain is going to need some restoring to normality by the time I crank out all the homework I have to do tomorrow.

Grateful I know how to write a paper and grateful for my ability to pull together my notes and book references and make it work.

I can do it.

I have my process and I’ve done the biggest work, which is the reading.

That’s the most important.

I’ll skim through my books, grab a stack of post-it notes and flip through my class notes, I will put together a skeleton of the paper in outline by looking through my materials and see what my common themes are.

Then.

I’ll write that bitch.

It’s five pages, so with prep time, reference time, write time, I am going to give it two and a half hours.

Actually.

That seems too long.

Two hours.

I’ll kick out the dream paper in twenty minutes, I don’t have to write it up with references, it’s just me doing what I do anyway, write what I see in my head, so two pages will be twenty minutes, thirty tops.

So maybe I’ll have all the writing done with in that time.

And that should give me enough room and time to finish the rest of the online material I need, I suspect that will take an hour to two and also writing out an outline and making a worksheet for my final project for Transpersonal.

That will take forty-five minutes.

So.

What am I looking at?

Five hours?

I think I can do that.

Breakfast shenanigans are early so I’ll be in the mix by 10 a.m. like I was today, today I finished at 6 p.m. working pretty much straight through, yes, even when I was cleaning I was doing homework.

I had to watch a few videos, but I will admit, I was listening to some of them while I was cleaning, the material at times was graphic and I found it easier to integrate when I was cleaning and sweeping and washing.

So if all goes as planned I’ll be done by five or so.

I have an hour break at 1p.m. to do some work with a lovely lady and get right with God, a break after that for lunch, and then back in it.

It will get done.

It will.

I can do it.

I can.

Go team go!

Heh.

Step Up

November 20, 2017

Do some service.

Get the fuck out of your head.

Worked like a freaking charm.

I sat and listened to an amazing woman today for hours.

I did a lot of reading.

I did some client work.

I got asked to do a speaking engagement and did that too.

It was fantastic.

To get to be my complete self, lit up, on fire, alive, in love, all the things.

I don’t remember what I said, which is good, that means I wasn’t trying to manipulate how people saw me, I was just sharing.

And my God.

The gratitude.

I smiled so hard.

My face actually got a little sore from smiling so much.

And.

Yes, of course, there were some tears, and love was talked about and I got to reflect on how much love I have been given and how much I still get to give back and out into the world.

It’s amazing.

I was also told this, “you sound like a psychologist!” A sweet man told me after.

That was really nice to hear.

I am grateful for so much in my life.

I have a life, I am alive, that is the start, and you know, I’ve said it before, I’ll say it again, it bears repeating, if life were fair, I’d be dead.

Life is not fair, I have more than I can have ever imagined or asked for.

I have extraordinary people in my life.

I have people I love and who love me.

I have a full heart.

I don’t do so many of the things that I used to under the guise of it makes me feel better, but really it just made me feel worse, temporary solutions to the pain I was living with.

Like smoking cigarettes, man, I still forget that, I haven’t smoked in twelve years!

No sugar.

No flour.

No booze.

No cocaine.

Sure.

I still use salt, but please, really, don’t take away my last white powder!

I also do things that I always wanted to do but I would just talk about doing them, I didn’t actually do them.

Like.

Oh.

Writing.

I write every motherfucking day.

How amazing is that?

That I consistently give myself the gift of sitting down to paper and pen and getting honest with my heart.

It is no easy task and it always gives so much back to me.

So too, this little blog.

I do love the writing, I love how my fingers fly over the keyboard, I love how the words pour out of my hands, a direct conduit from the love in my heart.

I have a great job.

I have a site to get all my practicum hours so that I can graduate in May.

Jesus.

I get to go to grad school!

How many people actually get to do that?

Granted I was getting hella frustrated with the FAFSA online tools which kept telling me my passwords were wrong and wouldn’t let me access my student account.

I have to file for the 2018 financial year.

I have not applied to school yet, but I have some fairly serious ambitions to do so, to go for the PhD, I’m thinking that I would get in Transpersonal Studies, which is a two-year program at my school.

I have to flesh some things out, when I would apply, what I might want to dissertate on.

“You should totally do it!” My therapist enjoined me.  “You find so much richness for yourself in the academic world.”

I had not thought of it like that.

I had thought of it, like I want a PhD, ego stuff.

Then.

When a professor I highly respected told me that I could be of more service in my community with a PhD I thought, yeah, I should do that.

Then.

Well.

I know this sounds kind of crazy, but it also sort of makes sense to me, it would mean being in school two more years and that would give me two more years to acquire hours at my internship before I have to start paying back on my student loans.

I am not in a paid internship.

I’m not sure that I could swing paying back student loans on top of getting my hours.

Then again.

I just keep saying, it’s God’s money, it will work out.

I do believe that.

But.

When my therapist reframed the continuation of school by reflecting to me how much I have gotten out of school, just personally, how much I have grown, that I am giving myself an opportunity to learn more and grow more.

I really liked thinking of it.

So grateful for my therapist.

We started in on a hard piece for me last week.

It was something that I have been holding for a while and I knew eventually it was going to have to come out and the work would need to be done on it.

I have done a lot of work, but there is still more to do, still places of pain that need to be touched into, places I need to grieve, things lost that I don’t know I’ve really let myself see that I had lost.

I don’t want to wallow in my past.

I don’t.

It doesn’t really serve.

But I do want to integrate those experiences, grieve what needs to be grieved, and let it go.

My therapists face when I was getting into some of it, how she pulled me back, grounded me, settled me back, ran over time with me to make sure I was calibrated and strong enough to leave the office.

I had tears on my face and many crumpled tissues, but I also felt a kind of inner awareness that this is where the real work is going to happen and I can get through it all the way.

I wasn’t collapsed in, I was strong, I was lightened, I lightened the load a tiny bit and left a good bit of it in a tissue in the wastebasket.

I have the strength to get in there, dig it out, and let it the fuck go.

So grateful for that.

I am resilient.

I have inner love and joy and strength and light.

I have been given so much love in the last few years, so much more than I thought I deserved, so much appreciation for who I am and what I do.

I really am loved.

I really am lovable.

I am enough.

I have enough.

And.

I get to give it all away.

Which.

Oh.

Glorious paradox.

Is.

The only way I can keep it.

The only way.

 

Nailed It

November 14, 2017

So, so, so happy.

I went into the third meeting of “People Who Usually Don’t Lecture” in between meeting with my supervisor this morning and going to work.

Yesterday I completely rewrote the piece I had given them last week.

I didn’t even use the old narrative.

I wrote a completely new piece.

And.

They  loved it.

Loved.

Thank God.

I wasn’t sure I had it in me to do another rewrite or edit, I was feeling pretty damn done with it, but I am so glad I took the time yesterday and wrote a new piece instead of trying to make the other work, I took their suggestions and wrote the piece from the perspective they were looking for.

And.

Well.

Shit.

Taking suggestions, it works.

The piece drew tears.

There was emotional resonance, there was power, I spoke with clarity, humor, strength, and though I didn’t mention the word resilience once, I think it was clear throughout the piece that it was there.

And although I did bring in the word gratitude, it really wasn’t until the end and it tied the piece up.

I read it straight off the computer once.

Then.

I was asked to read it off script.

I was not expecting that and it took me a minute to get into it.

They left the computer screen up for me so that I could go to the piece if I got lost, but haha, the screen went blank and into screen saver mode after the first minute and I just rolled with it.

“That was amazing, you actually verbatim recited a number of sentences!”

Yeah.

I have a pretty good memory.

Granted.

It’s also my story and I have told it a few times, hundreds, in different rooms and spaces, so I know it pretty well, but this was this first iteration of the story and it was told from a very different perspective than I typically tell it.

I’m grateful that it landed so well, that it resonated emotionally, that it was exactly what they were looking for and then some.

Especially since I have another rehearsal to go to this week, on Saturday in the morning.

I’ll be meeting all the folks who are lecturing, there are 7 of us.

It’s from 10a.m.-?

I just need to be out by 1:30p.m. so I can make it to my group supervision.

I also need to get them a photo for the promotions.

They will begin promoting it next week.

Eek.

The tickets will be $25 and they expect to sell out.

Wow.

The venue space holds 180 people.

That’s a few folks.

Mark your calendar, Tuesday, December 5th, at 7p.m. at The Chapel on Valencia Street at 19th.

Woot.

They will also be video recording it and it will be edited and posted to YouTube.

EEK.

My first time on that forum.

What the hell am I going to wear?

Holy shit Batman, fashion crisis.

I hadn’t even thought of that until now.

Not going to worry about it now, I’m sure something fabulous will fall out of my closet, and I have great shoes, I’ll be fine.

It will be interesting though, I’ll be working that day, in fact, I’ll need to get out of work an hour early, they want the lecturers there at 5:30p.m.

Doors at 7p.m.

I usually work until 6p.m.

I’ll be coming straight from nanny land.

Hmmm.

I should bring a second outfit to work, back up clothes, or I can just wear beater clothes and get dressed up before I leave for the gig.

My goodness.

So much to think about and not to mention all the other things on my plate.

The producer actually thanked me for taking the time to do this project with them.

I am so flattered.

Really I am.

It feels like such a privilege to get to share my story.

And I realized today that though I’m a bit immune to my story, its my story, I know it pretty damn well, it’s still a good story.

As well as, I’m a good speaker.

“You have it, you’re a star,” my dear French friend told me once, after I had gotten up in front of a bunch of folks at our second year school retreat and recited some of my poetry, “you command attention, you have it, that je ne s’ais quoi, you have it, you’r a star.”

I’ll never forget that she said that and she’s not wrong, it wasn’t just my friend being nice, I know that I do have a way of being able to command and step up and present.

I haven’t a clue where it came from, but I know that I can recognize that it began to be crafted when I was in 6th grade.

We had public speaking for part of the class and everyone had to do presentations and get dressed up and we were video taped and it was a big, big, big deal.

I remember how well I was nervous, but when I talked, it didn’t come out, in fact, no one knew, I also didn’t know what the hell to do until the last-minute and I ended up pulling something completely out of my ass and did a speech on pencils.

I got an “A.”

I watched that video later, my teacher used it in a demo to show what I did well, and I was amazed to see how calmly I stood there and talked, and I knew how I felt, and what it felt like to get up there and do it and it was intense, but there was no telling that when I spoke.

It’s been like that ever since and, well, practice, lots of practice, and something, something else, I don’t know how to say it, but when I’m in the right space, I just channel it, I’m not really in control, it’s more like I’m a mouthpiece and what needs to be said is just coming through.

It’s an amazing feeling to experience.

If I try to analyze it or control it, it goes, but if I step into it, take a big deep breath, focus and let go, well, fuck, it’s marvelous.

I’ve got to practice some this week, but I have to say, I feel really good about it and now that I have the narrative where it needs to be I’m just going to print it off and read it once a night until the performance.

I won’t have it memorized, but it will be known in my brain and I will be comfortable being off script.

Hell.

I pulled it off twice today.

I think I got this.

Yeah.

I do.

I got this!

 

And. End Scene

November 13, 2017

I made it!

I got through the school weekend.

Only one more left in the semester.

Holy shit.

Very excited about that.

Although not at all excited about the extraordinary amount of work I will have to produce for the last weekend of classes.

Four papers.

One final group presentation.

Plus wrapping all my online CBT (Cognitive Behavioral Therapy) webinars and assignments and doing all the work for my online Child and Elder Abuse class.

Whew.

It’s a lot.

But.

I’ll get it done.

I always do.

I did have a moment today, though.

I was pretty wiped out by the class, a lot of emotional content for me was coming up, shocker that, go get a degree in psychology and watch the stuff surface, and I really couldn’t even decide what the hell I was going to do with the day.

I had some ideas.

Maybe I’d go shopping.

But.

I’m trying to hold out from purchasing anything as it looks like I’m getting quite close to actually putting down money on a car.

My application for a car loan was approved and I can go into the Fiat dealership in Berkeley and get the Fiat 500 Pop that I’ve been eyeing.

It seems surreal that it’s actually happening.

I even transferred the money out of my savings account today.

I am not sure exactly when I’m going to go and get the car, the dealership actually offered to deliver it to me!

But I want to go into the dealership and go with a friend and make sure I’m doing all the things correct.

I have never bought a new car before so it’s all completely outside the scope of my experience.

Anyway.

Clothes shopping, though tempting, did not seem like the best idea.

I vacillated between rushing out and getting over to the Mission by 12:15 p.m. to do the deal, or just taking it easy and seeing where God wanted me to go.

Rushing is not what I wanted to do and so I meandered towards the Inner Sunset.

I realized I was super hungry and though I needed to do grocery shopping and I could just make food when I got home, I was too distracted and it felt like too much and when a friend in cohort asked what I was doing for self-care today, it struck me that I had no good answer for her.

“Maybe yoga?” I replied.

And it struck me that maybe I wanted to treat myself a little.

So.

I went to Marnee Thai in the Inner Sunset and got my favorite dish there–banana curry with duck and brown rice and a big mug of tea.

It was perfect.

And I did do some clothes window shopping and even tried on a few things, but didn’t buy anything.

Instead.

I went and got a manicure and perused a trashy magazine.

I got a decaf, yes, I’m that person, past a certain point in the afternoon I go decaf, cafe au lait at Tart To Tart and finally did my numbers from my spending plan for October and then did a spending plan for November.

After that.

I went grocery shopping after and that felt very good and proactive.

I did some work around the house and attended to a few small things and did some food prep.

Then.

Yup.

I wrote.

I wrote a lot.

I re-wrote the narrative completely for the “People Who Usually Don’t Lecture” folks.

I meet with them again tomorrow in between supervision in the early morning and work.

I think I had been dreading doing that work and not having an idea of how to get it going, but as I finished balancing my check book and I was sitting by my computer, I just did it.

I just kicked it the fuck out.

Then when I finished it I realized I could make the 6:15 p.m. restorative yoga class at my studio.

Yippee!

I scurried into my yoga gear and walked over, getting nice and settled in as they dimmed the lights and light the studio with candles.

So pretty.

So relaxing.

Such a nice gift to give to myself.

An hour and fifteen minutes later I came home, made a hot dinner and proofed my narrative.

I just sent it out a few minutes before starting my blog.

Super fucking happy.

I’m going to go take a shower and chill out.

Fuck yeah.

 

Oh.

And here’s the piece in its entirety, I may still change it, but well, I thought you’d might like to read it.

Enjoy.

 

Running Away From Myself

I ran away from home to San Francisco. I was 29 years old. I had just graduated from college with my undergrad degree in English Literature, which would translate to a career of asking “wilt thou like fries with that?” I had also just gotten a black belt in Shaolin Kempo Karate, and I had won an award for a manuscript of my poems from the UW Madison Book Store. I was on my way. I was going to be the next great American novelist. I had a plan.

I was going to find myself in San Francisco. A friend later told me that she was quite concerned for me, one does not find themselves by moving across country in their two door Honda Accord with all their possessions and a two month sublet in the Mission District. I, however, was convinced that I needed to move to San Francisco, it was home, Madison, was not. I never considered it to be running away from myself. I just thought I was getting the hell away from the craziness of my family.

I was running away from my mom who was smoking crack, from my sister who was shooting crystal meth with dirty rigs, from my homeless father, who would spare change for beer money outside the brewing company I was the manager at. I had been to San Francisco to visit a friend the year prior and knew it was where I wanted to be. I moved here Labor Day weekend of 2002. I had a blast. I drank, I danced, I partied, I went to clubs, I cut lines at 1015 and DNA Lounge, and one day did blow in the bathroom with a friend, maybe it was the Mezzanine or the bar at The W Hotel. I had arrived! I made so many new friends my phone could barely handle all the numbers. I was having the time of my life.

Then I started to have repercussions from all the partying. Drugs are like that, fun, fun with problems, then just fucking problems. The problems led to me getting really creative with my money, stashing it in my bra or sock or back left pocket of my pants so I wouldn’t spend it on coke. But inevitably, after a few drinks, I would call my dealer. And the money ran out, really, really, fast. I was gregarious and the life of the party, and as a dear friend told me later, “just because you didn’t go to prom in high school doesn’t meant that you get to be the prom queen now.”

Yet, I kept going. I got ominous warnings from my friends, I got warnings at work, and I pissed off my roommate for bringing the after party back from the clubs at 4 a.m. I accidentally did a line of meth in the bathroom at the End Up one night, with a new friend who I thought was giving me cocaine and two days later found myself still awake deconstructing Laura Croft in a trailer in Brisbane where my new best friend was making banana walnut pancakes in the kitchen.

I still don’t know how I got home. I started making deals with myself. Don’t drink tonight; I noticed I was quick to call my dealer after a beer. But didn’t you see how hard my job was, what assholes I was working with, and how much my feet hurt? It had nothing to do with the three grams of blow I did the night before while dancing at DNA Lounge in platform Steve Madden heels, no, it had to do with the head manager at my restaurant giving me a shitty section where I had to run all night long to serve my tables.

Things spun out of control. Faster and faster. One night I was just going to go home and a friend convinced me to grab a bottle of wine from the restaurant and go back to her place. A bum outside her door spare changed us as we were going into her apartment, I gave him a cigarette. Hours later when I left, he was still there and he offered me some crack cocaine. Of course I smoked it. And twelve hours later I found myself hiding on a piece of cardboard between parked cars on Minna Street smoking rock with a homeless man who was angling for me to become his girlfriend.   It had to stop. It had to.

I tried a number of ways to control and enjoy my drinking and using, but things just never took. No matter what I did. I lost that fine dining restaurant job, I lost friends, and I lost a lot of dignity. I left a $500 a month rent controlled room in a large Victorian house in the Mission for a room on Potrero and 25th for more than twice the rent. I figured I wouldn’t spend my money on cocaine if my rent were more expensive. I was wrong, was I ever wrong. I remember waking up one morning for a lunch shift and wondering what I had done the night before and when it finally came to me as I was getting out of a cab in front of work I was so overwhelmed I leapt out, and ran and vomited in the bushes before going in for my shift.

Finally, on January 10th, possibly the 11th of 2005, I hit the bottom that would change my life. I went to the restaurant I used to work at to see a friend, I wasn’t going to drink. Nope. I wasn’t, but the bartender put up my regular, a double dirty martini on the rocks with extra olives and a pint of Sierra Nevada. I drank a sip of the beer and called my dealer. I rang a friend, he met me out, and we went all over the city and at one point ended up at my house. He left his drugs with me, “you won’t do them will you?” He asked as he left. I did them. I stole from my friend and in that moment I made the decision, I was done, I don’t know why stealing a few grams of coke from a friend was how I smashed into my bottom, but it was. I made a cry for help. And it was answered.

It came from unexpected places. I thought I was just going to go to rehab. Instead I got introduced to a community and an amazing fellowship, and I drank a lot of coffee, a lot, I still do. Twelve years and some change later, notice my star tattoos? One for every year I’ve been sober, I still don’t know how the magic all happened, I am grateful beyond belief that it has. I get to do and be someone I never even knew I wanted to be. I am a nanny, I’ve been one for over a decade, I get to give children the kind of love and attention I missed getting as a child. I’m also a third year graduate student in psychology, I go to a full time graduate program on the weekends at CIIS (California Institute of Integral Studies) which is located on Mission and 10th in the SOMA. The back of the building abuts Minna Street.

That same street where I gave a homeless man a cigarette, and he smoked me out with crack, I was once again twelve years later. I will never forget coming out of my Psychodynamics class at the end of the semester, holding a paper I had just gotten an A+ on and hopping on my scooter to go home. As I pulled out, I heard the roll of a lighter be flicked and the inhale of breath, there was a girl, a young woman, hair up in a messy bun, eyes downcast, smoking crack on a piece of cardboard between two parked cars. She was I and I was she. I can never, not now, not ever, express the tremendous gratitude I felt in me at the moment. As I zoomed off on my scooter, from my grad school program to my little studio by the sea. I was no longer running away from myself. I was just going home.

Speak To Me

November 12, 2017

Of the desire in my psyche.

As I try to move.

Closer to you.

Binding my heart.

Against the heart place in your body.

Interconnected.

Landed in heat.

Transcending my day to day human life.

You have given me access to energy.

Star energy.

Dream energy.

Love energy.

The chemistry of love ignites within me–

Binding me with bright prisms of light.

Blinding me to all else.

But.

Your souls depth calling me home.

Descending me into vulnerability.

And.

Embuing my life with purpose.

Through the feeling of love for you.

Sublime you.

My kissling.

My burnished butterfly wing.

My sacred crow calls and whisperings.

Leveling me with your divinity.

Archetype of my heart.

Reflected in your heart.

Transcending my needs.

And.

Glorifying me.

Connecting me to this blue

Incantation of you.

You.

My tether point.

 

 

Bless you my darling.

May the angels of dawn.

Kiss you.

While.

You lay dreaming.


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