Posts Tagged ‘anger’

Dear Bunny

April 1, 2019

I miss you.

I have come so close to reaching out to you, I cannot even tell you how close I have come.

So.

Fucking.

Close.

So I made myself reach out to others.

That was hard.

When the one person I really wanted to connect with was you.

You to hold me.

You to help me through the pain.

Wow.

The pain.

Excruciating.

I haven’t experienced physical pain like this for sometime, if ever.

Not this long, not this bad.

It seems sometimes worse at night, when I’m tired and I know it’s time to sleep and I find myself lying in bed just after having said my prayers and hoping you’re being taken care of and praying for relief from the pain and from the sadness of not being connected to you and I go to bed crying.

Tears for the loss of you in my life.

Tears for the pain I am in physically.

Tears for not being able to ask the one person I’d like to most in the word to comfort me, to please, please, please, comfort me.

What doesn’t kill you makes you stronger, right?

I’m going to be super powerful, let me tell you.

But mostly I am just writing because I have this moment when I feel like I can.

I have wanted to blog the last few nights but all I have to see is that I’m in pain and it sucks and I’m probably going to have to call in sick tomorrow to work, at least my person is telling me I should and, well, if you saw what the shingles look like and you knew how much pain I was in, you’d want me to as well.

And I will.

Just not quite yet.

But soon.

They haven’t gotten much better.

Although I think I’m getting “used to” the pain.

Ugh.

Anyway.

I felt compelled to write and I have been thinking about you so much, so, so, so much.

I had a dream about you last night.

I didn’t actually have dreams about you until recently and I was wondering when I would and then this last week, dreams galore.

I dreamt you came back early from Hawaii sick and showed up at the Wednesday night spot we used to frequent.

I dreamt that you came back as Robin Williams, but I knew it was you, while I was at the Castro Theater watching the Princess Bride and you told me you’d be back for me in a year.

And this morning I dreamt you where in my kitchen, leaning against the sink watching me sleep.

I was so mad I woke up.

You looked so handsome in a navy suit, with the top button of your crisp white shirt unbuttoned, and the look in your eyes as you smiled at me.

I woke up because I was in pain.

The shingles are spread all over my right side hip, right side of my back and on the right side of my tummy.

I wake up a lot from the pain, I haven’t gotten solid sleep for the last few nights, although I’m certainly “resting” quite a bit, propped up on my bed, in my bunny slippers, with the soft pink velvet throw over my lap and the JellyCat pink bunny you gave me for Christmas two years ago tucked under my arm.

I spend a lot of time on that bed.

I wanted to fall back asleep and see what happened in the dream.

Would you come over and hold me?

Would you make it all better?

I recall with distinct detail how you told me if I ever needed you, you’d be there.

And I have felt that so much these last few days.

I need you.

And.

I can’t have you the way that I need you.

So I haven’t reached out.

Suffice to say that’s been painful too.

Loving and needing you and there’s just not enough to go around.

I miss you bunny.

I miss you so.

And like that awful, good, sad, stupid, country song of Willie Nelson’s, I don’t really think I will get over losing you, but I will get through.

It’s been five weeks now since we saw each other.

And it’s been terribly hard.

And I’m getting through.

With shingles now, thanks God, that was just un-fucking-expected.

But I am getting through.

A friend came over yesterday with his slow cooker and made me a pot of black-eyed peas and suggested that I needed to get laid and get over you.

But I don’t actually think that will work.

And frankly, with the shingles I don’t think such a great idea.

My heart would break more from it not being with you.

Maybe one day, just not today, or in the foreseeable future.

I guess why I’m writing all of this is that there was something about dreaming you up in my kitchen, seeing you there this morning as if you were really there, that has softened me and I felt forgiveness slide over me warm and soft and comforting.

Oh, I’m still sad.

But I don’t feel so angry anymore.

Maybe that’s the shingles, all that anger and hurt flashed out on my body, blistering and tender and raw and shear pain.

I told my girlfriend who came over today that it was like someone has taken the little torch they use in kitchens to make creme brulee to my skin.

The anger and hurt are there and I think that I’m completely ready to let it all go.

You did the best you could.

You love me and I know you still do.

I love you.

And if it was meant to be I can’t fuck it up.

I can’t.

If we are supposed to be together the Universe will conspire to make it happen.

And if not.

There’s not a damn thing I can do to manipulate it into happening.

Which, in the end, is really why I haven’t called you.

I didn’t want to use the physical pain I’m in to wrangle you back into my life.

If I’m to have you.

I want you fully.

All of you.

And if I can’t, no amount of manipulation will make it work.

So best to leave you alone.

If you’re supposed to come back to me, well, you will.

And in the mean time.

I really, really, really need to heal from these shingles.

I love you bunny.

I hope you’re doing ok wherever you are.

I hope you are finding your way to happiness.

I really do.

xoxo

Always, your baby girl.

All The Emilys

March 17, 2019

There’s actually quite a few of them in my life right now.

The sweet woman who texts me frequently throughout the week to see how I am doing after my break up.

Three weeks tomorrow.

Three weeks, feels like a lifetime of sorrow.

My hairdresser, also an Emily.

Who when I told her that I was thinking seriously of cutting off all the hair as an act of mourning said, “honey, why don’t you just come down to the salon and try on short hair wigs first, then you can decide if you still want to”.

Truth is I’m too busy to go to the salon to try on short hair wigs, although it sounds like hella fun and I could use some fun in my life.

I also suspect if I went near the salon I’d just tell her to fucking do it.

So it’s probably good that I’m too busy for the trip downtown to see her right now.

Let me see how I feel in a few more weeks and let the feeling pass.

I told myself the last time I washed it that I wasn’t going to cut it, it’s quite pretty at this length and I’m actually ok with the grey hairs that are starting to be sprinkled in the mix.

Then there’s the Emily I met last weekend at the Gabor Mate workshop I went to at CIIS (California Institute of Integral Studies).

I met her right at the end of the workshop on the second day.

She came up to me as I was gathering my things and said, “I just wanted to tell you, you are emanating power.  You have all weekend, your presence up front, you standing here right now.  You radiate power.”

I was not expecting to hear that!

And it was really nice.

I also felt what she was saying.

The workshop was deep and moving and there was a lot of trauma that came up in the things being discussed, but I for one felt good about how I was moving through it and that I have had deep, affective spiritual experiences that have helped me move through trauma.

I also feel that I lead by example and that is powerful.

But, to have it said to me, by a complete stranger felt like some sort of gift in the midst of my heartbreak and sorrow.

That even though I am sad and the grief is still so strong, I radiate power.

I introduced myself to her and she to me and I found out she works for a start-up tech company and that part of her job is to help tech workers going through burn out to work with their team of therapists.

I let her know I was a psychotherapist.

I wish I had given her my business card.

In fact, after I went to the bathroom I kept thinking I should go back and find her, but the truth is I didn’t like my business card.  My second iteration of it was not at all to my liking, I didn’t design it a women in my cohort did and it was freely done so no complaining about it, but well, the design was lacking panache and frankly came across as rather amateur.

I did not want to give this professional woman my crappy card.

I have since gone through a third design and I got my cards yesterday and they are perfect and I’m very happy.

Still.

It would have been nice to have given her my contact information.

The other Emily is my therapist.

I told her about the Emily at the workshop and how I actually didn’t want to tell her about it, it felt a little like bragging or boasting, but I also knew that wasn’t true and I have been embracing what it feels like to receive compliments, accept them and feel worthy of them.

It’s fucking important.

I mean,  I certainly express that to my clients, so I definitely need to express that to myself.

I told her and she confirmed it to me, that I was powerful and that I was showing up in amazing ways.

She also said what I’ve been going through was “flat-out brutal,” and that I was still going to work and holding space for my clients and showing up for school and doing so with grace.

Broken hearted and all.

I keep showing up.

But my God.

Sometimes it is so hard.

Then.

It’s not.

But I have had that experience just enough over this last few weeks to know that this is just me whistling in the dark.

I am still sad.

I still miss him like crazy.

I want to be in his arms, I want to feel his embrace, I want to feel at home again.

I want him to see me, I want to be pretty for him.

Shit.

There are dresses in my wardrobe I bought just for him and I want him to see me in them.

In fact, when I was getting dressed this morning I realized that so many of my dresses I have bought in the last year and a half have been for him.

I made myself buy a dress for me the other day.

And.

Yup.

I still want him to see me in it.

I loved dressing for him.

He had such style himself and it was super fun to be dating someone who like clothes like I do.

I love clothes.

I also love that I have a funky aesthetic.

Polished urban chic when I’m seeing clients.

Street funky and whimsical when I’m not.

There’s a little back and forth with it and I appreciate that.

I also bought myself some glitter lip gloss today.

He hated the glitter.

I said fuck it and fuck you, a little, and got some today.

I’m going to be a sparkle pony for a while, at least when I’m not seeing clients.

But my therapist really hit it on the head for me.

I am strong, I am powerful, I am moving through the pain.

It still sucks.

I feel angry, betrayed.

Oh man do I feel betrayed.

I feel like he gave up our love and I cannot bear how sad that makes me feel.

Shit.

Started crying.

Already had one crying session in my car tonight don’t need another right now.

My person just got back from three weeks in Japan.

Same three weeks I’ve been dealing with the break up.

So telling him tonight after we did the deal brought it all up super fresh and raw.

And though he’s not an Emily, he told me something valuable.

“Don’t forgive him yet,” he told me after I told him how I’ve been praying and working on forgiving my ex.

“You were betrayed, he did betray your love, you don’t have to forgive him yet, work on forgiving you and being gentle to you and you still get to be angry with him,” he finished and wiped tears from my face and gave me a big hug.

Fuck.

I am still so damn hurt.

It hurts so bad.

Ack.

And it’s exhausting.

I’m tired of being sad and tired.

I have a huge paper to write tomorrow and I need to rest.

But I’m grateful for this platform to work through the process and let out the emotions.

Better here then driving my car home.

I love you baby.

I hate what you chose.

And maybe I haven’t forgiven you yet, although I understand why you did, I don’t understand why you didn’t choose us or why you didn’t fight harder for us.

And I get it.

And I want to forgive you.

And I will.

Just.

Well.

Just not quite yet.

I’m going to be angry for a little while yet.

I have to let it out.

I have to.

Or it’s going to eat me alive.

An Unexpected Gift.

May 16, 2018

Time.

It wasn’t a lot.

But.

It felt tremendous.

The mom today at work expressed that should I not want to come in tomorrow early to take the baby to music class I was off the hook.

She’s very aware of the stress of the next few days for me and stated that if I wanted to rest or work on my party or just take a slow start that I should.

I thanked her.

And.

I didn’t take her up on it right away.

I decided to think about it.

I left work and headed into my internship.

I received a very sweet text from her reiterating how she really wanted to let me know that should I need anything that I was family and that she is my friend.

Not my boss.

I mean.

She still is my boss, but she’s become a friend.

And an ally.

I am very grateful that I work for her, yet there is still a part of me that was hesitant to take the offer and I think she knew that I wanted to and thus the follow-up text after I had left.

I decided to do it, but I had clients to attend to and that came first, I would respond after my client sessions and see how I felt.

Then!

My second client told me that they would need to leave early, by a half hour, we basically only did a half session, the client paid for the full, and I got to count the full hour of client time.

And I got an extra half hour in my evening!

It felt so luxurious.

I immediately responded to the text from my boss and said, thank you for the sweet sentiments that they really meant something to me (they really do) and that after some consideration I was going to take her up on the offer.

It felt so good.

Especially after the therapy session I had today.

Buckets of tears.

1/2 box of Kleenex, I swear, the ball of tissue I tossed at the end of the session was huge.

I was crying before I got there.

I spilled the beans and got constant, continuous, kind support.

I got resourced.

I felt a lot better.

I made some connections that have never quite made with the help of my therapist and I shared some information with her that only a few people now, and that I had actually thought I had told her before.

Child hood trauma stuff that has gotten poked by recent chains of events.

It felt really good, and hard, awful, painful, to talk about anger and how it has been hard to forgive and when I had the kind of reactions I did today in session I wondered out loud whether I had really ever forgiven the acts or the people involved at all.

My person also reflected to me that I had a lot of rage.

I have rage?

I was shook for a moment.

Then I realized.

Yeah.

I do.

I have some motherfucking rage.

I expressed some of that in therapy today, that I have so much self-awareness after having done a three-year intensive Master’s of Psychology program that I get infuriated at times thinking of all the things I had to overcome to just get by.

I was livid.

I cried heaps.

I also noted that I thought the things I dealt with were normal for so long.

Not necessarily that other people were experiencing the same things as I, nor did I want anyone to, but that this was just how it was in my life.

Spending three years reading how trauma affects the brain the parasympathetic nervous system, flight, fight, or freeze, anyone?  How abuse and neglect stunt children, how harder it is, so much harder, for those kids to get ahead, to succeed, to live happily ever after.

There is no happily ever after.

And.

Life is not fair.

But there is happiness and joy and freedom and grace and love.

Thank God for love.

And thank God I didn’t give up on finding my way towards loving myself.

I had to have it modeled to me in my adulthood and it’s taken years for me to implement things.

I still have a horrendous time asking for help, but I am getting better.

Or.

That my needs are valid.

Or that I’m allowed to have needs.

Eye roll.

It took as long as it took and I’m ok with that.

I’m in acceptance that my past was what it was.

That doesn’t mean approval.

Fuck that.

No.

It just means that I can acknowledge that it happened and that allows me to move on.

Granted.

Sometimes the pot gets stirred and I’m using boxes of tissues up and crying my heart out.

But I got to cry my heart out and I got tremendous support.

My therapist is out of office next week and has mentioned several times that since this is such a big transition for me, graduation, getting a private practice internship, my mom coming to visit, the endoscopy on Thursday, that she would be fine staying in contact while she’s away.

Meaning I can reach out and call or email her.

After today’s session, she stopped and said, I’m going to contact you over the weekend and check in.

I was blown away.

And grateful.

I don’t even care if she does or not.

Just that the offer is there.

And like the offer my boss made me, it felt like being seen and loved and held exactly where I am with exactly what I need.

Getting an extra hour of sleep in time for tomorrow!

 

Wildly Annoyed

January 26, 2018

They fucking misspelled my motherfucking name.

Ugh.

I mean.

I was nice, really, really, really nice about asking them to change it to the correct spelling when I noticed it was misspelled on the sheet before the performance.

I just posted the YouTube video of the lecture that I gave back in December for People Who Usually Don’t Lecture.

I didn’t even realize my name was misspelled.

I probably would have not posted.

I’m tempted to pull the post now.

I get really ruffled when my last name is misspelled, especially when I make the effort to tell people the correct spelling.

I’ll get over it, I will, it doesn’t fucking matter in the grand scheme of things.

Just something to distract me from life at the moment.

A little distraction is not a bad thing.

Here.

In fact, just to show I don’t really give a fuck, here’s the link.

I also hate the fact that they filmed the damn thing from underneath the stage, hello there’s a nice double chin.

Ugh.

Anyway.

Vanity.

It will get me every time.

I haven’t watched more than a few seconds of it, I actually don’t want to watch it, I don’t need to be critical of myself.

Because you can be damn sure I went there.

Why did I wear that dress?

Holy shit I look fat.

What’s going on with my hair?

I should have worn this, that or the other.

NOBODY cares.

So in lieu of torturing myself I’ll just leave it here and should you like to look, feel free.

In the end, I’m grateful that I got to have the experience and I really had such lovely and amazingly positive feedback from the people in the audience that came I don’t really care how the video looks.

In fact.

I would have been fine not seeing it at all, but I did have a lot of requests via social media to post the video up when it was ready, so I honored that request and put it up.

Anyway.

Like I said.

A small distraction from my current state of affairs.

I had a long day, another early day into work, another day with one of my charges home sick, another day of being sad.

But not as sad.

It’s shifted a little.

It comes and goes.

It screams in and out and then meanders off into the other room for a minute and then comes back and surprises me.

I have changed up my listening habits regarding my music for the moment still and I have made myself listen to upbeat dance music in the car.

Driving and crying while listening to certain music is just a fucking danger to myself and society.

I’ve not cried as much today, although cry I did.

I had a phone call with my person this morning and laid out all the ugly emotions the hurting and the sadness and the not wanting to do this any more and how to keep marshaling on and doing the next thing in front of me.

I talked with a girlfriend in the afternoon and sobbed for a while, but I gave myself a very short leash, I had to do school pick up for my oldest charge, he’d requested a date with me to Maxfield’s and so I had to buck up for him and it was good, he’s such a sweet, tender boy, he’s got a birthday coming up and he’s made some dinner requests for his birthday dinner which is adorable.

I love that he loves my cooking.

He’ll be eight in a few weeks.

He’s having a weekend birthday party with his friends but asked his parents that I get to be a part of his special day too so there’s a small family dinner that I will be making for them and it tickles me that he really wanted me there for his birthday dinner.

I love the family I work for, they keep me busy, but that’s helpful too.

I’m very grateful for the joy of working for them.

Although, truth be told, I haven’t been my best at work this week, sometimes it just feels like I’m marking time until the end of day, until I can get back in my car and not have to pretend to feel sunny and upbeat.

I got teary at work, but didn’t actually cry in the house, which was the first time that happened this week.

I also made damn sure that I was in control of the music today that was playing.

The music yesterday just killed me.

Too many sad love songs.

Just too fucking many.

Of course.

Everything reminds me of what I am going through, the sky, the clouds, the avocado tree in the back yard.

Fucking wrote poetry about that avocado tree.

I’ve been super vague about all this heart ache and heart-break and loss and sadness and I apologize.

To a point.

Somethings are just so precious to me that I have not wanted to share them with you, I know, I know, you think I am a tell all, and I have told some super juicy things here in this blog space, but I just haven’t shared about this.

It’s too private.

Too tender

Too much.

Aw.

Fuck.

God damn it.

Hello tears.

Fuck.

Fuck.

Fuck.

I thought I had this.

I mean.

I thought, start the blog with something that piques your ire, misspelling my last name will do that, and you’ll be fine.

You won’t talk about wanting to cut your hair off or how you feel ripped apart inside.

“Don’t cut your hair off!” He said to me tonight, “I’m a hairdresser, you have such beautiful hair, don’t do it!”

He wasn’t the only person to approach me tonight and say that.

I won’t, it’s just a manner of expressing how much grief I am in.

How much loss I am feeling.

A hair geographic would just distract me from feeling the pain.

So no.

I won’t be cutting the hair off.

Although.

Yes.

I will be getting a tattoo.

So that will help mitigate the pain, just like the pain in my tooth, a distraction from the emotional pain.

My tummy hurts so bad, my body aches, but hey, at least I’m not dehydrated anymore.

I’ve really made sure to drink a lot of water the last few days.

Anyway.

I’m not dead yet.

And what doesn’t kill me will make me stronger.

Right?

Jesus fuck.

I thought I was strong before.

I’m going to be indestructable at this rate.

Sigh.

How The Hell

January 19, 2018

Did that happen?

I’m back in school tomorrow.

I just printed off my syllabus for a class.

I haven’t read a thing, not that there was a thing to read, not that I’m aware of, there probably is a thing or fifteen that I’m supposed to read, but the syllabus that was up for the class I printed off doesn’t technically have text books that I have to buy.

I’ll be using materials from previous classes.

It’s called Integrative Seminar and it’s like a master’s thesis class in which I will expound upon all the learning I have done in the past years of work.

I have learned a lot.

A lot.

“Carmen, sometimes that’s the hardest thing,” my therapist said recently, “you have done the emotional work and you are aware and you are educated and it can be really hard to see things that other people haven’t seen for themselves.”

Ayup.

I mean.

Then again, it’s always easier to see someone else’s problems, they’re not yours, so you’re not invested, it’s a different perspective.

My “problems” are mine and special.

I mean, hello, they’re mine, of course they’re special.

But.

The learning, it has been a lot and I have become very self-aware.

What works for me, what doesn’t, how my emotions are not something to be afraid of but signs to point me in the way I need to be going.

I don’t always care for emotions.

Oh.

That’s not true.

I like some of them a lot.

A LOT.

Happiness.

Love.

Although love has a wicked back-handed sting of pain to it at times that will throttle the breath right out of my body and make me feel like my heart is on fire.

But, um, yeah, love.

It’s so good, it’s so delicious, I want more and more and more.

I usually have to really cultivate it in myself though, how I take care of myself, how I am gentle with myself (not always so good at that, work in progress, you know), how I feed myself, or let myself rest or be kind, like say nice things about myself and acknowledge the work I do.

I mean.

The work.

A lot of that.

Other emotions I like.

Joy.

Excitement.

Affection.

Awe.

Love me some awe.

Hope is a good one too.

Elation.

I like to be elated.

Euphoria.

That one’s super fun.

Wonder.

Ecstasy.

Ooh, yeah, I like that.

I mean.

Those are fantastic emotions, I’m all over those.

But some others.

Meh.

Not so much.

Jealousy.

Anger.

Fear.

Worry.

Sadness.

Oh woe is me, I do not like the sads.

Melancholia, which is just sadness with a fancy name.

Frustration.

Envy.

Lust.

Well, heh, maybe I do like some lust.

It’s well.

Lusty.

Ahem.

Humiliation.

Pity.

Fear.

I do not like the fear thing not a bit, not at all.

Yet.

I have all of those emotions too.

The nice thing is knowing that I am allowed to hold more than one emotion at a time, in fact I can hold many and do at any given minute or moment of the day.

Sadness and love and fear and lust and anxiety today.

As well as happiness and contentment and sorrow and grief.

A great big mixing bowl of feelings.

Hey there, look at that, I’m in psychology, the “science” of soul suffering.

What is it about the soul and the suffering and the journey of it all?

I suspect it’s about love and whether or not I let myself have it, let it in, allow myself to be loved, to accept I’m lovable, enough, that I deserve all the best and most wonderful things and to act in those interests.

Not something I have always been able to do so well.

The neat thing, yes, I said neat, about all this learning to become a therapist is that I get to work on myself, so this Integrative Seminar class should be a good way for me to look back over the last few years and measure, really see, how much I have grown.

The other class.

Well.

The syllabus was not up so I am not worried about having to have read anything for the class.

I have gotten one of the books the professor e-mailed the class about and I’ll bring that with.

I’ve got class from 9a.m. to 4p.m. then I’ll be heading off to my internship at seeing a consultation for therapy and a doing a phone session with a client.

Then.

It’s officially Friday.

Dinner with my best friend and connection, conversation, life, goals, love, shoes and ships and sealing wax, cabbages and kings.

All the things.

It’s a full and busy weekend for me.

I also have to go into the dentist on Saturday and get my permanent crown put in.

I’ll be leaving school a little early on Saturday to get to my dentist appointment by 4p.m.

And I just realized.

Sigh.

That I won’t really have a day off until next Saturday, which isn’t necessarily true either, I’ll have group supervision that day, but it will feel like a day off.

It’s always a long run of days when I’m in a weekend of school.

But this is it.

The last semester to my Masters program.

The final push!

I will be meeting with my advisor tomorrow at lunch to talk about graduation and also to get my letter of recommendation for the PhD program in Transformative Psychology.

That is still definitely on the burner for me.

Whew.

Glad I’ve got my books and folders and notebooks and syllabi all set.

Lunch is packed too.

I just need to figure out what to wear.

First day of school fashion crisis.

I suspect, though, that as long as I show up, it will all be fine.

That’s half the battle, isn’t it?

Just showing up.

Super grateful to be walking into this last semester with a full and thankful heart for the process that has brought me here to where I am today.

I’ve come a long way.

Baby.

I really fucking have.

And Just Like That

November 29, 2017

I have registered for my last semester of class!

I can hardly believe it.

It feels very surreal.

And.

Fucking amazing.

I will have three classes next semester.

Once a month I will be in class.

Five weekends.

I will be in class from 9 a.m. until 4p.m. Friday, Saturday, and Sunday.

January.

February.

March.

April.

May.

I will graduate Saturday, May 19th.

Holy fuck.

It’s really happening.

I have to take Integrative Seminar, I really don’t know what that is, and Research Methods, which sounds boring as fuck and like a class that is a box to check off.

The other “class” is my practicum, or what I often refer to as my internship.

I’ll still be seeing the same amount of clients, but I may move some of them around, I’m not quite sure yet.

And that’s ok, that can be figured out later.

I was just looking over the piece of paper that I have been making little check marks on for the last three years.

Here’s a list of the classes I have taken and passed, passed pretty well, you could say, I’ve got a 4.0 thank you very much.

I have taken Group Dynamics.

Therapeutic Communication.

Human Development

Integral Philosophy

Psychodynamics I and II.

The Clinical Relationship.

Professional Ethics and Family Law I and II.

Multicultural Counseling and the Family.

Applied Spirituality.

Gestalt Therapy.

Family Dynamics and Therapy.

Psychopathology and Psychological Assessment.

Child Therapy.

Trauma.

Couple Counseling.

Community Mental Heal & The Recovery Model.

Special Topics in Psychotherapy.

Transpersonal Psychotherapy.

Alcohol & Chemical Dependency Counseling.

Cognitive-Behavioral Therapy.

Jungian Dream Work.

Psychopharmacology and Human Sexuality.

Elder, Spousal, & Child Abuse.

And practicum which includes Individual Supervision and Group Supervision.

Whew.

That’s a lot of reading.

Just reading the list made me shake my head, I did all of those?

Really?

Amazing.

And I just have to do three more classes.

Sure.

I have to finish this semester first, but I will, I will.

OH, and although its a not a “class” I am also required by my program to attend 52 weeks of personal therapy with a licensed MFT.

Today marked 26 weeks.

Half way there.

I’m not actually worried about getting in all the therapy, which is one little thing that I don’t have to stress about, thankfully, my therapist went through my program and she told me that she would sign my paper even if I didn’t get the full 52 weeks.

I get the sense though that I will get the requisite amount of hours.

The therapy is good for me.

I have been getting to work through a lot of things that I never even knew I had to delve into, some of which I probably have been needing to address for years without even realizing I did.

I like my therapist a lot and she really has a good perspective on me and who I am and sometimes there is a lightness and a friendliness and almost a sense of talking to not just a contemporary, but a friend, a friend with a lot of perception.

A lot.

And a really helpful way of reframing my experience and also validating all the work I do.

I do a lot.

In some sense I’m a fucking therapists wet dream.

I do the work, I don’t make her work, I process the fuck out of my shit.

I do a lot of grieving, I let go of a lot and then I jump right back in.

Today’s session left me pretty wrung out and sad.

It was mainly expressed first through anger, which has always been a very dangerous emotion for me, I don’t think it was ever safe for me to express anger in my family and I didn’t often even realize I had it unless I was enraged and that feeling, rage, scared me to death.

Very dangerous and very rarely expressed.

Almost never.

I can remember a few times touching into it and frightened me badly.

I know better now, there isn’t really anything wrong with anger, it’s a sign, and it’s a primary emotion, it’s a top emotion, but there’s generally secondary emotions underneath it and that’s where I need to look, under the covers of anger and see what’s underneath.

Most often for me, it’s fear.

Fear of losing something I think I have or fear of not getting what I want.

I had a lot of fear come up today and it was hard to slog through, but I knew the anger I felt was about fear and eventually it all came out and I felt sick with it, on fire with it, I felt like I wanted to vomit it all out, retch it into the wastebasket, scream it into a pillow on the couch.

I just cried a lot and it moved.

It’s probably still moving.

Ah, all the things I get to work on, so very many.

I have discovered so much about myself from doing my course work and now, in the therapy, getting out the secrets and the sadness and the trauma and all the stuff I carry around like it’s a special knapsack full of rocks.

I just want to let them all go, put them back into the stream and let myself float away.

I have burdened myself for so long with false ideas.

“I failed,” I crumpled into my hands, I buried my face in my palms and just sobbed.

I won’t get into the specifics, they’re not relevant, but I can say in a general sense that I have been carrying around the idea that I failed at something and that I had not even realized I believed about myself, that I failed so badly at something that I ruined another’s life.

A.  Who am I to say I’m God?

I’m just not that powerful.

B. I was a child.

I was a child doing an adults job.

Granted.

A super precocious child who might have given off the impression that she knew what she was doing, but ultimately, at the end of the story, I was doing an adult’s job with the resources of a child.

A poverty-stricken, neglected, abused child.

Smart as fuck.

But a baby.

I was just a little girl trying to hold it all together and I couldn’t, I couldn’t make it work and I have been, for years, decades, even, carrying around this idea that I failed.

I was shocked when that popped out of my mouth.

My God.

Oh, sweet, sweet, baby girl.

You tried so hard, you didn’t fail, you did the best you could.

And you got out.

I could barely carry the burden of taking care of myself.

Jesus Christ.

I’m still in awe of my session today.

That so much got sorted out.

Really astounds me.

Therapy.

Wow.

It fucking works.

It so damn does.

Thank God.

Thank fucking God.

Turn On The Heat

November 3, 2017

It’s cold out there.

The rains are coming.

It’s November.

Hello.

The chill in the air, with the almost full moon rising, was spooky and intense, bright and crisp, fall is here, winter is coming.

I hopefully will be getting a car soon, as I noted that there is rain in the near forecast.

I don’t have the time to do it before the rains start and I have some homework yet to do, but I’m pretty decided and as soon as I have the down time I will be getting my butt to a dealership in the East Bay.

Soon.

Not soon enough to save me from some more cold scooter rides home, or wet rides home.

I am still debating riding in to work tomorrow on my scooter, even though there is some rain in the forecast–it’s off and on and not 100% rain all day.

There are windows of time when it’s not raining and they both fall around when I would be going into work and when I’d be coming home.

I get to come home early tomorrow, both of my clients cancelled and instead of trying to squeeze in a consult, like I did tonight when my client cancelled, I decided to take the night off and just come home.

Take a hot shower.

Wash the week off of me.

Cook myself a nice dinner.

Be cozy.

Reflect on my life and the last six months.

My God.

The last six months.

So much love.

So much change.

Some quiet and private.

Some big and public.

Lots of internal change.

Loads.

And just extraordinary amounts of gratitude for where I am in my life and the people I get to spend time with.

I am so lucky.

If the rain stays away and the cloud cover is not to bad, it might be a great night to go down to the beach for the full moon.

It will be full at midnight tomorrow, but I suspect that it will look full when it rises, I thought it was full tonight as it was coming up.

I had to check online to see when it was complete.

Tomorrow.

Midnight.

The witching hour.

Magic.

Love.

The ocean.

Dancing on the beach.

Wrapping myself up in love.

The full moon reminding me of you.

Of promise.

Of joy.

Of laughter that falls from my mouth.

How sustained I am and how loved.

My life is extraordinary, even when I am tired, like I was today and a little bit in H.A.L.T.

Hungry.

Angry.

Lonely.

Tired.

I was hungry since I didn’t have the best lunch, not a bad lunch, no not at all, just not the lunch I’d planned, as the container that my chicken soup was in broke in my scooter basket and I had chicken soup all over my school books, shoes, and paperwork.

Sigh.

Tired.

As I went to bed late.

Not horribly late, just later than normal and up a little earlier to help the mom out at work by coming in a half hour early.

Lonely.

Well.

Sometimes a girl gets lonely.

I was listening to Coleman Hawkins today, late afternoon, at work, the mom had all the kids and I was at the house waiting for an important delivery and doing food prep and cleaning and household stuff.

The music moved me.

The view moved me.

I danced by myself.

Dreamy and slow, folding the laundry, looking out the window towards downtown San Francisco, dreaming of being in another’s arms.

Angry.

Well.

It passed.

But it was there for a little bit.

I got boonswoggled into a playdate/babysitting gig, without compensation.

I felt manipulated, annoyed, angry, pissed off, victimized and aware that, in the passive aggressive text, I had been played.

Or so it felt.

And I knew that I was tired and I knew that I was lonely and I knew that I was hungry, so I prayed and asked for it to be removed and I asked myself what my fear was, and I asked if I needed to manipulate through withholding my honest response, and I asked myself to see the situation with perspective and wait for clarification before getting more pissed off.

Which I’m very happy for.

I also had a snack.

Which fucking helped.

And I took some ibuprofen, too much carrying the baby this week in the carrier, which is how I started out my day, so I was a bit sore and tender all day too, which helped.

Then I had a talk with the mom and we divided and conquered and, yes, I will, in a way be baby sitting–I’m just going to call it an extended play date, but it is for a charge I have already had, who I love so dearly that I am more than happy to help and that the mom is taking two of her three kids, so that I will just have two to take care of, instead of the four I thought I was going to be saddled with, and it doesn’t happen til next Wednesday and fuck if I’m going to be upset about it and carry it forward.

Thank God for spot check inventory.

Also.

Thank God for getting home and making myself a nice hot meal, pan-fried Japanese sweet potato with garlic and pulled meat from a roasted chicken with melted butter.

That along with turning up the heat in my studio and realizing it’s Friday tomorrow and I have wonderful plans for it and I’ll get a paycheck and my health insurance stipend and really, there are no problems.

None.

Just love.

Abundance.

Perspective.

Joy.

And the nearly, almost, not quite, but soon to be.

Full moon.

Almost Got It

June 10, 2017

I thought I was social media dark on my blog last night when I posted.

Except.

Ha.

I was still linked to Twitter.

Figured it out pretty quick, went and deleted off Twitter, and it didn’t link to Facecrack and now, well, I’ve disconnected any sharing on the blog.

It’s just you and me and a couple of friends.

Shhhh.

Part of me want to let out some big scary secret.

But there’s no big scary thing to let out of the bag.

I am a pretty happy lady.

I had today off.

What?

I know.

A Friday.

Off.

My family that I work for is still super sick and I got the message last night after I logged off my blog that they thought it better for me to take off today as well and they’d see me Monday.

I have to say I was sorry for them, but also so grateful, I really don’t know what I would have done had I gotten a severe flu bug.

I hate vomiting.

I mean really bad.

So I’ll happily take my pass and take the day off.

I didn’t sleep in, I got up and went to an early yoga class.

But after that I did take a really mellow day for myself.

I balanced the check book, paid the phone bill, did lots of writing, got in some laundry.

Then I scooted over to Nordstrom Rack and spent a lot of time trying on clothes that didn’t work for me.

I had some high hopes, but the retail therapy was not to be had.

Then again, it wasn’t a total loss, I got a bra, two tank tops, two pairs of panties, some body lotion and some mascara.

It was worth the trip, just to pick up a couple of staples.

Sure.

I had hoped for a new summery dress or maybe a pair of pretty shoes, but fact is, I have bought myself some nice things recently and I don’t really need to do more shopping.

I was looking for something to keep my brain occupied.

It turns out that a woman I have been working with for the past three and a half years is no longer available to work with me and we had a long talk on the phone as I stood by my scooter in the parking lot at Nordstrom Rack.

The blue sky coming through the sky light, the cars parking, the sound of a shopping cart going by and someone who loves me saying, I have loved working with you but it’s time for you to find someone else.

I have never been let go quite like this.

In fact.

I have never been let go.

I have always been the one to find another person to work with.

It was definitely an experience.

Now.

The funny thing is, not funny haha, but interesting, odd, is it odd?

Or God?

I think.

Well.

I believe.

It was God.

As I have prayed a lot over the last week about the relationship.

Something was said to me last week when we met that hurt my feelings deeply and though there was some repair in the moment when she realized how hurt I was, there was still an underlying wounding that I carried with me for days.

I just didn’t know what to make of it.

It came out in my therapy session Tuesday morning.

And.

Well.

Yes.

As a matter of fact.

I bawled my damn eyes out.

Then I worked through it.

Then.

Later that day when I was checking in with someone else.

I got mad.

I mean.

ANGRY.

I was yelling cunt in a church courtyard, so yeah, maybe livid might even be an emotional marker.

I did calm down.

I did write a lot of inventory.

Then I sat on it for a couple of days and really just let myself calm the fuck down.

Thank God for getting to yoga three times in a row this week.

Totally took the edge off.

That praying and writing and more writing and then I did it.

I called, left a message, said what I was feeling and let go of the results.

The results?

I was let go.

And I have no regrets.

Not a one.

I was honest and I know that there was no bitterness in the parting and I’m grateful for the time we got to work together and I’m grateful that I get to have a new experience with another person.

Before it was happening I had felt this dread and sadness and overwhelm, how the fuck am I going to find another person to work with?

I’m too busy.

But.

When it happened.

I knew that it was right.

And I knew that I wasn’t being dropped.

If anything it was God doing for me what I could not do for myself.

I get to have a new experience with a new person and I will get to grow and find out new things and have a new perspective and until that person comes into my life, I’m held by my community and I am not worried.

I am loved.

I am enough.

And I learned a lot.

Some of which I can’t share here as it’s just not my place.

But.

Suffice to say there was deep learning here.

And a deep gratitude for my community and for the people I talked to over the last few days and today and for feeling held and loved and having that love reflected back to me.

I know that I’m still going to have some feelings.

Abandonment.

Not lovable.

Not enough.

Yada, yada, yada.

Victim.

Martyr.

But.

They will pass.

And I will come out the other side stronger and better and more graceful.

Whenever God has “taken” something or someone from me I have been given the gift that he was waiting to put into my hands but I was too busy holding onto something that didn’t work out of some misplaced idea that I could fix it and make it better.

Not realizing God had the solution right in front of me.

My hands are empty.

I am now able to receive.

My heart is ready.

I will walk through this.

I have to.

There is not another choice.

There is only the present.

And all the gifts inherent.

I am loved.

And that is enough.

It always is.

I Think I Need

October 15, 2016

To write some inventory.

I am mad right now.

I am fucking livid.

I am pissed at the lover who basically bailed and said tomorrow night.

Not cool.

I’m annoyed with Comcast and the pop up window on my computer.

I am tired of work and trying to figure it out.

I can’t.

I am annoyed with the airlines and trying to book a flight and arrange the deal and figure out what makes most sense.

I am fucking livid with God.

FUCK YOU GOD.

REALLY.

I’m just mad.

Mad.

Mad.

I suspect it’s been there for days.

I know it has, when it’s this big and sitting this high in my throat that is, it’s like collateral damage anger, anger that is rooted in super old fears, seeping out from old wounds re-opened.

I can’t quite get it out of my system and really what I want to do is scream.

SCREAM.

Scream and flail and kick and scream some more.

I don’t care for it when I get this angry, it’s hard to navigate through it with any kind of grace.

I am tired of watching the entire fucking world pair up and not I.

I am sick of trying to figure it out.

I am tired of working so hard to work so hard.

I just want to throw it all in the sea.

Not myself, but all the things.

Like.

If I could afford to I’d smash my laptop right now.

l am that fucking pissed.

I am mad at my body.

I am angry beyond words at the violence I have been exposed to and been handed to deal with.

Oh.

I am sure I will grow through the experience.

Fuck you too, “growth.”

I’m tired of that as well.

I can’t actually remember the last time I was this mad.

Oh.

Wait.

Yes.

Haha.

I can.

It was a few years ago.

I did yell out loud too.

Now that I recall it.

I know the anger will pass, it usually does and it is a good indicator of places I need to grow through and I know that the anger usually masks a lot of fear.

I am afraid, once again, that I am broken beyond repair, that no matter how much work I do I will still get stuck.

I am stuck.

I really don’t like being stuck.

This process.

This here.

This writing.

It’s my way of getting unstuck.

The fear that I am not enough is so deep in the grain it can feel like it will overtake me and nothing can save me from the annihilation of myself and my life.

I’m not having ideation, suicidal or otherwise, it’s just the emotions working themselves out and I’ve always been uncomfortable with anger.

I suspect that it’s not all mine either.

Work was really challenging.

A lot of temper tantrums.

Bigger and more intense than I have seen in the past, from both the boys and it’s hard holding my own against them.

I feel like some of the emotion is just from that.

Leaked out on me.

Both the boys had whopper temper tantrums.

I was able to walk through them both, but it took just about everything I had left for the week out of me.

And kapow.

I was kaput.

Then the cancellation tonight, which was fine, really, I realized, oh look, I had expectations.

I expected to get laid after work tonight.

And that poof.

Disappeared.

And then I thought.

Fuck.

I’m supposed to be working through these emotions, I probably need to process out the enormous amount of historical trauma that I was informed about and all the ramifications thereof.

Not to stare at it, but to let it work its way out of my body.

Boy howdy.

Is it working its way out.

I will, of course, do more writing after this.

The big stuff, the inventory.

The fears list, the I’m mad at God list.

And I’ll get to work it out.

Like always.

And it will be fine and then I can get down to the other work.

All the fucking homework.

All of it.

I am not helpless.

And.

Ah.

I am not as angry as when I started this blog.

I feel better just for getting some of the vitriol out via the keyboard.

I will also feel better when I take care of buying my ticket back to Wisconsin for Christmas.

It looks like I’m probably going to catch a red-eye out on the 23rd and get in early the 24th.

I’m going to fly back the 30th.

Which reminds me.

I need to get a hold of the new family and let them know that I set my official end date with my current family at December 23rd.

That I am further going to take that next week off and I’ll be fully available to start on January 2nd.

Get my ducks in a row and not have to be too concerned about it any longer.

I’m thinking about that spiritual axiom, the one about being disturbed, and I know that all these feelings have to do with my idea of how my life should look.

Not how it looks.

Not that it is pretty fucking incredible when I give myself to get out of my myopic world view, because it is.

I am disturbed and therein lies the rub and the relief.

If there is no one else to blame, if it is all about me, well, then, I can fix that.

I have a simple kit of spiritual tools.

I just need to pick them up and use them.

I’ll be making a list and checking it twice.

I promise.

No more angry blog.

Just some writing for other eyes, some tea, and some bed time.

Good night.

Sleep tight.

Don’t let the bed bugs bite.

Those fuckers have gnarly teeth.

Seriously.

 

In My Zone

February 27, 2016

On my bike.

Whipping along 46th avenue.

In my body.

Fog cool on my face.

Getting the ya yas the fuck out of my head.

I came home a little crazy.

A good girlfriend, thank you God for girl friends, talked me down off the ledge.

“Go eat some dinner, watch a movie, chill out, enjoy your Friday.”

I had gotten out of work early and the weather turned a bit toward the intense, heavy fog, so heavy it’s basically rain, and the visibility was decreasing rapidly.

I made the executive decision to scooter home instead of hitting the Church and Market scene to do grocery shopping, the nails, or the Our Lady of SafeWay crowd.

I was headed that way all day in my mind.

Some times the things I have in my head are completely fantasy.

When reality snuck up on me it was after a long day of cake making and crazy birthday party preparations.

One of my charges turns six tomorrow.

We made a birthday cake together.

Watching him and his younger brother lick icing off a spoon and run their fingers along the edge of the batter in the bowl, so sweet.

I also didn’t mind that they were having some sugar, I wasn’t going to have to put them to bed and I wasn’t responsible for dinner, and well, it’s a birthday and hey, you got to bend the rules some times.

I made a two layer banana vanilla spice cake with banana custard filling in between the layers, frosted with homemade buttercream icing and topped with a heavy hand of sprinkles, courtesy of the liberal shakes from the birthday boy.

I was very surprised that the mom wanted me to make a cake.

Last year they got a big chocolate six layer cake from Tartine.

It was a fun project to do and though it’s been a while since I have made a cake from scratch it was just like riding a bike.

It was a blast teaching the six year old how to separate egg whites from yolks, squeeze lemon juice, cream butter and sugar, and whip egg whites into peaks.

“Carmen, can you mix it for awhile, I’m tired,” he said leaning his sweet head against my hip.

“Of course,” I took the whisk and whipped the egg whites into peaks.

“Oof, this is hard,” I said, as my shoulder began to chatter with me, “I am going to need some love to keep going.”

He hugged my arm.

He hugged me a lot today.

He’s been such a sweet snuggle bunny with me.

Oh.

God.

Speaking of snuggle bunnies.

Fucking Rainbow and the barrel of overflowing Jelly Cat bunny rabbits.

(HA!  I just re-read that sentence above as I was editing and I thought, only someone who live in San Francisco knows that Rainbow is a high end hippie grocery store and Jelly Cat is a brand of stuffed animals that they sell in the kids aisle, but it makes a great visual if you don’t know the context!)

I almost threw myself in the vat of them while I was busy spending my paycheck on toiletries.

There was one mint one, like dinner mint green, those soft pastel melting mints that you get at the steak house after a big filet and sizzling plate of hash browns, the ones in a glass carafe at the hostess desk, yeah like that.

That bunny there, mint green with the softest little pink nose.

Dude.

I don’t know how the hell I restrained myself.

Give me all the bunnies.

I stood in the aisle for a good minute or so thinking about it, stroking the candy colored rabbit’s ears and then, with a last squeeze, I walked over to the produce area and got the apples I had come for.

Yeah.

So I got some good love on today with the boys.

“Carmen, I’m putting all my love in your heart,” the three year old told me as the mom was passing by, and then threw himself into my arms.

I just about burst into tears.

Yeah.

Still got the sads.

Slightly tempered by the pissed offs.

Why do I do the things that I do to myself?

Haven’t you learned yet?

Fuck.

I was beating myself up pretty bad.

Then the family left for a dinner at Rintaro as I finished up the laundry and tidied up the house for the weekend, birthday celebration.

I left my boy a small stack of presents and a hand made card on the kitchen counter and put his paper birthday crown from school on top of the domed cake in the kitchen.

I got him a bunch of model planes to fold out of paper and cardboard as well as a self-propelled rocket launcher that works on green energy.

It’ll shoot the rocket up to thirty feet.

Dude.

He’s going to be over the moon.

“Carmen, I used up all my love, I gave it all to you,” he said after licking the whisk reverently with half lidded eyes–banana custard, I mean really, I don’t eat sugar, but this was intoxicating to make and the smell, oh my, heaven.

“You know, I accept all your love, I always will, I love you heaps and bunches and to the moon and back infinity times infinity,” I said and stroked his soft face.

“That’s a lot!”

“Yes, it is, but you know the amazing thing about love?” I asked him.

“What’s that?”

“It’s an infinite resource, there is always more love to give, you can’t run out of it, whenever you breathe in the air, you breathe out love, it’s just natural, it’s just always there, I promise, you’ll never run out.”

“That’s a good thing,” he said and continued dreamily licking off the spoon.

“I agree.”

And I remind myself of the same thing.

Love.

Infinite love.

I have it always, deep down inside me where that small quiet voice presides.

So.

I locked down the scooter, ordered some take out from Thai Cottage, I ate an awesome pumpkin curry and then pumped up my bike tires and got my bicycle ready for a sprint over to Vicente and 41st, hang with the hoodlums in the Outer Sunset.

It was the best thing to do.

I heard everything I needed.

And I got my God on good.

Then.

The ride back, the soft fog still thick and wet, I was pretty soaked by the time I wheeled my whip into the garage, the air on my face, the smell of the sea, the crash of the waves on the beach, soul sluiced with sweetness.

Sometimes when you’re dreaming I see a light.

I walked into my safe, warm, glow globe room and said, “thank you,” and “hello house,” and “I love you.”

Because.

That’s how I roll.

Infinite love.

All the way deep down in my starlight soul.

All the way to the heavens and back.

A thousand times.

Giving myself the allowance.

The band width to be human.

With just a tiny bit.

Of.

(Infinite)

REVERENCE.

And.

God in the mix.

Not a bad way to start the weekend.

Hello you.

Let’s be friends.

 

 


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