Posts Tagged ‘anger’

Almost Got It

June 10, 2017

I thought I was social media dark on my blog last night when I posted.

Except.

Ha.

I was still linked to Twitter.

Figured it out pretty quick, went and deleted off Twitter, and it didn’t link to Facecrack and now, well, I’ve disconnected any sharing on the blog.

It’s just you and me and a couple of friends.

Shhhh.

Part of me want to let out some big scary secret.

But there’s no big scary thing to let out of the bag.

I am a pretty happy lady.

I had today off.

What?

I know.

A Friday.

Off.

My family that I work for is still super sick and I got the message last night after I logged off my blog that they thought it better for me to take off today as well and they’d see me Monday.

I have to say I was sorry for them, but also so grateful, I really don’t know what I would have done had I gotten a severe flu bug.

I hate vomiting.

I mean really bad.

So I’ll happily take my pass and take the day off.

I didn’t sleep in, I got up and went to an early yoga class.

But after that I did take a really mellow day for myself.

I balanced the check book, paid the phone bill, did lots of writing, got in some laundry.

Then I scooted over to Nordstrom Rack and spent a lot of time trying on clothes that didn’t work for me.

I had some high hopes, but the retail therapy was not to be had.

Then again, it wasn’t a total loss, I got a bra, two tank tops, two pairs of panties, some body lotion and some mascara.

It was worth the trip, just to pick up a couple of staples.

Sure.

I had hoped for a new summery dress or maybe a pair of pretty shoes, but fact is, I have bought myself some nice things recently and I don’t really need to do more shopping.

I was looking for something to keep my brain occupied.

It turns out that a woman I have been working with for the past three and a half years is no longer available to work with me and we had a long talk on the phone as I stood by my scooter in the parking lot at Nordstrom Rack.

The blue sky coming through the sky light, the cars parking, the sound of a shopping cart going by and someone who loves me saying, I have loved working with you but it’s time for you to find someone else.

I have never been let go quite like this.

In fact.

I have never been let go.

I have always been the one to find another person to work with.

It was definitely an experience.

Now.

The funny thing is, not funny haha, but interesting, odd, is it odd?

Or God?

I think.

Well.

I believe.

It was God.

As I have prayed a lot over the last week about the relationship.

Something was said to me last week when we met that hurt my feelings deeply and though there was some repair in the moment when she realized how hurt I was, there was still an underlying wounding that I carried with me for days.

I just didn’t know what to make of it.

It came out in my therapy session Tuesday morning.

And.

Well.

Yes.

As a matter of fact.

I bawled my damn eyes out.

Then I worked through it.

Then.

Later that day when I was checking in with someone else.

I got mad.

I mean.

ANGRY.

I was yelling cunt in a church courtyard, so yeah, maybe livid might even be an emotional marker.

I did calm down.

I did write a lot of inventory.

Then I sat on it for a couple of days and really just let myself calm the fuck down.

Thank God for getting to yoga three times in a row this week.

Totally took the edge off.

That praying and writing and more writing and then I did it.

I called, left a message, said what I was feeling and let go of the results.

The results?

I was let go.

And I have no regrets.

Not a one.

I was honest and I know that there was no bitterness in the parting and I’m grateful for the time we got to work together and I’m grateful that I get to have a new experience with another person.

Before it was happening I had felt this dread and sadness and overwhelm, how the fuck am I going to find another person to work with?

I’m too busy.

But.

When it happened.

I knew that it was right.

And I knew that I wasn’t being dropped.

If anything it was God doing for me what I could not do for myself.

I get to have a new experience with a new person and I will get to grow and find out new things and have a new perspective and until that person comes into my life, I’m held by my community and I am not worried.

I am loved.

I am enough.

And I learned a lot.

Some of which I can’t share here as it’s just not my place.

But.

Suffice to say there was deep learning here.

And a deep gratitude for my community and for the people I talked to over the last few days and today and for feeling held and loved and having that love reflected back to me.

I know that I’m still going to have some feelings.

Abandonment.

Not lovable.

Not enough.

Yada, yada, yada.

Victim.

Martyr.

But.

They will pass.

And I will come out the other side stronger and better and more graceful.

Whenever God has “taken” something or someone from me I have been given the gift that he was waiting to put into my hands but I was too busy holding onto something that didn’t work out of some misplaced idea that I could fix it and make it better.

Not realizing God had the solution right in front of me.

My hands are empty.

I am now able to receive.

My heart is ready.

I will walk through this.

I have to.

There is not another choice.

There is only the present.

And all the gifts inherent.

I am loved.

And that is enough.

It always is.

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I Think I Need

October 15, 2016

To write some inventory.

I am mad right now.

I am fucking livid.

I am pissed at the lover who basically bailed and said tomorrow night.

Not cool.

I’m annoyed with Comcast and the pop up window on my computer.

I am tired of work and trying to figure it out.

I can’t.

I am annoyed with the airlines and trying to book a flight and arrange the deal and figure out what makes most sense.

I am fucking livid with God.

FUCK YOU GOD.

REALLY.

I’m just mad.

Mad.

Mad.

I suspect it’s been there for days.

I know it has, when it’s this big and sitting this high in my throat that is, it’s like collateral damage anger, anger that is rooted in super old fears, seeping out from old wounds re-opened.

I can’t quite get it out of my system and really what I want to do is scream.

SCREAM.

Scream and flail and kick and scream some more.

I don’t care for it when I get this angry, it’s hard to navigate through it with any kind of grace.

I am tired of watching the entire fucking world pair up and not I.

I am sick of trying to figure it out.

I am tired of working so hard to work so hard.

I just want to throw it all in the sea.

Not myself, but all the things.

Like.

If I could afford to I’d smash my laptop right now.

l am that fucking pissed.

I am mad at my body.

I am angry beyond words at the violence I have been exposed to and been handed to deal with.

Oh.

I am sure I will grow through the experience.

Fuck you too, “growth.”

I’m tired of that as well.

I can’t actually remember the last time I was this mad.

Oh.

Wait.

Yes.

Haha.

I can.

It was a few years ago.

I did yell out loud too.

Now that I recall it.

I know the anger will pass, it usually does and it is a good indicator of places I need to grow through and I know that the anger usually masks a lot of fear.

I am afraid, once again, that I am broken beyond repair, that no matter how much work I do I will still get stuck.

I am stuck.

I really don’t like being stuck.

This process.

This here.

This writing.

It’s my way of getting unstuck.

The fear that I am not enough is so deep in the grain it can feel like it will overtake me and nothing can save me from the annihilation of myself and my life.

I’m not having ideation, suicidal or otherwise, it’s just the emotions working themselves out and I’ve always been uncomfortable with anger.

I suspect that it’s not all mine either.

Work was really challenging.

A lot of temper tantrums.

Bigger and more intense than I have seen in the past, from both the boys and it’s hard holding my own against them.

I feel like some of the emotion is just from that.

Leaked out on me.

Both the boys had whopper temper tantrums.

I was able to walk through them both, but it took just about everything I had left for the week out of me.

And kapow.

I was kaput.

Then the cancellation tonight, which was fine, really, I realized, oh look, I had expectations.

I expected to get laid after work tonight.

And that poof.

Disappeared.

And then I thought.

Fuck.

I’m supposed to be working through these emotions, I probably need to process out the enormous amount of historical trauma that I was informed about and all the ramifications thereof.

Not to stare at it, but to let it work its way out of my body.

Boy howdy.

Is it working its way out.

I will, of course, do more writing after this.

The big stuff, the inventory.

The fears list, the I’m mad at God list.

And I’ll get to work it out.

Like always.

And it will be fine and then I can get down to the other work.

All the fucking homework.

All of it.

I am not helpless.

And.

Ah.

I am not as angry as when I started this blog.

I feel better just for getting some of the vitriol out via the keyboard.

I will also feel better when I take care of buying my ticket back to Wisconsin for Christmas.

It looks like I’m probably going to catch a red-eye out on the 23rd and get in early the 24th.

I’m going to fly back the 30th.

Which reminds me.

I need to get a hold of the new family and let them know that I set my official end date with my current family at December 23rd.

That I am further going to take that next week off and I’ll be fully available to start on January 2nd.

Get my ducks in a row and not have to be too concerned about it any longer.

I’m thinking about that spiritual axiom, the one about being disturbed, and I know that all these feelings have to do with my idea of how my life should look.

Not how it looks.

Not that it is pretty fucking incredible when I give myself to get out of my myopic world view, because it is.

I am disturbed and therein lies the rub and the relief.

If there is no one else to blame, if it is all about me, well, then, I can fix that.

I have a simple kit of spiritual tools.

I just need to pick them up and use them.

I’ll be making a list and checking it twice.

I promise.

No more angry blog.

Just some writing for other eyes, some tea, and some bed time.

Good night.

Sleep tight.

Don’t let the bed bugs bite.

Those fuckers have gnarly teeth.

Seriously.

 

In My Zone

February 27, 2016

On my bike.

Whipping along 46th avenue.

In my body.

Fog cool on my face.

Getting the ya yas the fuck out of my head.

I came home a little crazy.

A good girlfriend, thank you God for girl friends, talked me down off the ledge.

“Go eat some dinner, watch a movie, chill out, enjoy your Friday.”

I had gotten out of work early and the weather turned a bit toward the intense, heavy fog, so heavy it’s basically rain, and the visibility was decreasing rapidly.

I made the executive decision to scooter home instead of hitting the Church and Market scene to do grocery shopping, the nails, or the Our Lady of SafeWay crowd.

I was headed that way all day in my mind.

Some times the things I have in my head are completely fantasy.

When reality snuck up on me it was after a long day of cake making and crazy birthday party preparations.

One of my charges turns six tomorrow.

We made a birthday cake together.

Watching him and his younger brother lick icing off a spoon and run their fingers along the edge of the batter in the bowl, so sweet.

I also didn’t mind that they were having some sugar, I wasn’t going to have to put them to bed and I wasn’t responsible for dinner, and well, it’s a birthday and hey, you got to bend the rules some times.

I made a two layer banana vanilla spice cake with banana custard filling in between the layers, frosted with homemade buttercream icing and topped with a heavy hand of sprinkles, courtesy of the liberal shakes from the birthday boy.

I was very surprised that the mom wanted me to make a cake.

Last year they got a big chocolate six layer cake from Tartine.

It was a fun project to do and though it’s been a while since I have made a cake from scratch it was just like riding a bike.

It was a blast teaching the six year old how to separate egg whites from yolks, squeeze lemon juice, cream butter and sugar, and whip egg whites into peaks.

“Carmen, can you mix it for awhile, I’m tired,” he said leaning his sweet head against my hip.

“Of course,” I took the whisk and whipped the egg whites into peaks.

“Oof, this is hard,” I said, as my shoulder began to chatter with me, “I am going to need some love to keep going.”

He hugged my arm.

He hugged me a lot today.

He’s been such a sweet snuggle bunny with me.

Oh.

God.

Speaking of snuggle bunnies.

Fucking Rainbow and the barrel of overflowing Jelly Cat bunny rabbits.

(HA!  I just re-read that sentence above as I was editing and I thought, only someone who live in San Francisco knows that Rainbow is a high end hippie grocery store and Jelly Cat is a brand of stuffed animals that they sell in the kids aisle, but it makes a great visual if you don’t know the context!)

I almost threw myself in the vat of them while I was busy spending my paycheck on toiletries.

There was one mint one, like dinner mint green, those soft pastel melting mints that you get at the steak house after a big filet and sizzling plate of hash browns, the ones in a glass carafe at the hostess desk, yeah like that.

That bunny there, mint green with the softest little pink nose.

Dude.

I don’t know how the hell I restrained myself.

Give me all the bunnies.

I stood in the aisle for a good minute or so thinking about it, stroking the candy colored rabbit’s ears and then, with a last squeeze, I walked over to the produce area and got the apples I had come for.

Yeah.

So I got some good love on today with the boys.

“Carmen, I’m putting all my love in your heart,” the three year old told me as the mom was passing by, and then threw himself into my arms.

I just about burst into tears.

Yeah.

Still got the sads.

Slightly tempered by the pissed offs.

Why do I do the things that I do to myself?

Haven’t you learned yet?

Fuck.

I was beating myself up pretty bad.

Then the family left for a dinner at Rintaro as I finished up the laundry and tidied up the house for the weekend, birthday celebration.

I left my boy a small stack of presents and a hand made card on the kitchen counter and put his paper birthday crown from school on top of the domed cake in the kitchen.

I got him a bunch of model planes to fold out of paper and cardboard as well as a self-propelled rocket launcher that works on green energy.

It’ll shoot the rocket up to thirty feet.

Dude.

He’s going to be over the moon.

“Carmen, I used up all my love, I gave it all to you,” he said after licking the whisk reverently with half lidded eyes–banana custard, I mean really, I don’t eat sugar, but this was intoxicating to make and the smell, oh my, heaven.

“You know, I accept all your love, I always will, I love you heaps and bunches and to the moon and back infinity times infinity,” I said and stroked his soft face.

“That’s a lot!”

“Yes, it is, but you know the amazing thing about love?” I asked him.

“What’s that?”

“It’s an infinite resource, there is always more love to give, you can’t run out of it, whenever you breathe in the air, you breathe out love, it’s just natural, it’s just always there, I promise, you’ll never run out.”

“That’s a good thing,” he said and continued dreamily licking off the spoon.

“I agree.”

And I remind myself of the same thing.

Love.

Infinite love.

I have it always, deep down inside me where that small quiet voice presides.

So.

I locked down the scooter, ordered some take out from Thai Cottage, I ate an awesome pumpkin curry and then pumped up my bike tires and got my bicycle ready for a sprint over to Vicente and 41st, hang with the hoodlums in the Outer Sunset.

It was the best thing to do.

I heard everything I needed.

And I got my God on good.

Then.

The ride back, the soft fog still thick and wet, I was pretty soaked by the time I wheeled my whip into the garage, the air on my face, the smell of the sea, the crash of the waves on the beach, soul sluiced with sweetness.

Sometimes when you’re dreaming I see a light.

I walked into my safe, warm, glow globe room and said, “thank you,” and “hello house,” and “I love you.”

Because.

That’s how I roll.

Infinite love.

All the way deep down in my starlight soul.

All the way to the heavens and back.

A thousand times.

Giving myself the allowance.

The band width to be human.

With just a tiny bit.

Of.

(Infinite)

REVERENCE.

And.

God in the mix.

Not a bad way to start the weekend.

Hello you.

Let’s be friends.

 

 

Teeny Tiny Case

February 26, 2016

Of the feels.

Fucking sads.

Go the fuck away.

Don’t you know tomorrow is Friday?

Bah.

Oh, body, really, do you have to do this?

Sometimes I wonder if my body cycles the way it does just so that I can occasionally access emotions that I sit on.

It’s like, normal Carmen just breezes through the day and I am pretty fucking unruffled.

Quick!

Pee before yoga, you got a minute, it only takes two to walk to the studio, go, fast.

And there like a little blight on my happiness.

The dreaded red spot.

Not the period, nope, that’s got about two days to go, unless I get lucky, insert irony here, and I get it tomorrow morning, which the rate my hormones are emotionally playing the violin may strike a day early.

Ugh.

I ovulated.

“Another baby down the drain,” my brain whispered to me.

Fuck you.

WHO ASKED?

I most certainly did not and was a bit abject that this is now the tact my brain takes to malign my day.

FUCK.

I hate overblown emotions.

I don’t like having the sad’s and I am not interested in the feel’s either.

Back off.

Maybe I should change the music, Regina Spektor is lovely and all, but I don’t want to think about Ne Me Quitte Pas Ma Cher.

It just makes me want to burst into tears.

And now I’m full blown crying.

Good thing this is not a video blog.

Bah.

I just miss someone.

And sometimes that happens.

And it catches you off guard and it doesn’t matter that you’re wearing red lipstick and look really cute, sexy pin-up hot, I mean, I do, I got some looks today, it doesn’t matter if you’re crying over fantasy spilt milk.

Some times things don’t work out and it’s not because there’s not love there, it’s just not there for you.

Every one knows its going to hurt.

Ugh.

I guess I just needed a really good sloppy cry.

I guess I am surprised that I still feel like this, the grief comes, it goes, it dissipates like the moon waning in the evening sky, the stars flashing while the moon whirls slowly over the arc of the sky.

And when I am awake, late in the night, when I so just want to be asleep.

And there’s still no cure for crying.

But the moon is streaming in and the whiteness, like snow illuminated, sand ripples, waves crash, the icing floating over the ocean, the glitter of diamonds, the shatter of breaking my own heart.

Darling let go of her hand, let go of her hand, let go of her hand.

She’s the kind of girl who’ll smash herself down in the night.

She’ll break her own heart.

And you know, she’ll break your own heart too.

The pain of knowing true love exists.

Oof.

Ok.

All cried out.

Fuck listening listening to this music any more.

Back to Mike Doughty Stellar Motel.

Ah.

Better.

Side bar.

My friend commented about Mike Doughty liking one of my Instagram photos and did I just freak out?

Yes.

I did.

And I freaked out more when he started following me and now he’s coming up on my facecrack page as a friend suggestions we have four or five friends in common.

I’m like, hey sugar, we don’t really know each other, but hey, hey.

I like your music a lot.

A LOT.

Swear to god I have listened to Stellar Motel on repeat now for a good solid week and a half, I’ve played it every day, at least once, often times more than once.

Now.

Don’t get me wrong, I’m not just listening to Mister Doughty, but he’s kind of got my attention right now, plus, I like to think that I sound good singing his stuff, it matches my vocal range pretty well.

I love singing.

I’m not the greatest, but it does make me happy.

I sang a long to all sorts of things tonight trying to find the right thing for the boys to listen to.

Everything from “Somewhere over the Rainbow,” to Thomas Dolby, then Jim Croce, Van Morrison, Steely Dan, again Mike Doughty, but from Yes and Also Yes, not Stellar Motel, oh and some Art of Noise–the boys freaking love it.

I was at work late tonight and I go in early tomorrow.

And I found out I’m getting out a little earlier than I thought tomorrow as well, I’ll be done by 5:15pm or so, the family has dinner plans.

Swell.

I’ll get my nails did.

Or do some grocery shopping.

Definitely need to take care of doing the deal, not sure where, who knows.

After the emotional roller coaster of hormones, it seems to have passed, I really think I just needed a good cry.

And lucky you, you got to be the witness thereof.

I thought I had all my cries out, but sometimes there’s just another in there.

I’m being a bit vague about the whole thing and I’m not sure why, the person I am having the feels around stopped following my blog.

That hit like a ton of bricks.

We’re still facecrack friends, but I did stop following him.

It was just too hard.

I haven’t been on his page in weeks but it’s hard, his profile photo is one I took.

The last time I saw his page he was half naked on the beach.

I was like.

Um.

I can not look at that.

I’ve basically been in, shocker, a unrequited love relationship for months.

It started to fall apart in November, had it’s death knoll in December, buried under the glittering lights of Paris, dissolved in the New Year and the week or so before Valentines Day, well.

Yeah.

I haven’t done much writing about it because I was so fucking in love it felt like I was being consumed.

Oh fuck, here comes the waterworks.

It’s hard.

But I will live through it.

“Just be grateful that God gave you this man in your life so that you could get a chance to see how deep you can love,” she said weeks and weeks ago at Tart to Tart.

Yeah.

Like that.

I prayed for weeks, months, let it go, surrender, move on.

And I have.

I have stopped walking down that street, I don’t fall in the pothole, but man, the siren song of it lures.

I saw him sitting in Burger Joint a few weeks ago, the one by my job, and as I rode my bicycle past I said, “don’t look, don’t look, don’t look, fuck, looking, looking, fuck, yup, there he is, and keep fucking moving.”

That’s what it’s been like.

The anger that my person was talking about that needed a valve, yeah, might have had something to do with being mad at myself.

I assuaged myself for a nano second.

“But he said he was in love with you too,” and yup.

He did say that.

It’s a powerful thing to tell someone that you are in love with them and they tell you that they are in love with you too and there’s nothing he can do and there’s nothing I can do and it’s not important the why’s and where of’s, it just is what it is.

And I can cry in my soup, or tea, or whatever is in front of me, the collar of my red cardigan, my heart broken and bloody once more, or I can say hey, you lived, you loved–oh so hard–and you learned and now.

Well.

You get to keep loving.

Harder and stronger.

Bigger and faster.

With greater joy and fervor.

With all my heart.

And that heart is so big now, so full and open and blown apart, you’d be amazed at what I can hold.

I don’t regret a moment.

Or the experience.

I know greater love for having known this love.

I always will.

And for that I am grateful.

Hormonal or not.

I get to have this experience.

And knowing that.

I know that I am taken care of.

Always.

Blessed.

Graced.

Held.

Loved.

Always.

 

 

You Need To Hit Something

February 10, 2016

And hit it.

He laughed.

Oh my god I love that my person basically told me to go hit something, ie, go take a kick boxing class or a boxing class and hit a bag.

As well as.

Girl, go get laid.

Of course as soon as the permission is given I’m all like, who, who, who, I took down my Okstupid profile, how am I going to meet people, guys, I’m into guys, thank you, and ick, I didn’t like Tinder and…

“Face to face,” he said, “it’s called ‘adulting’ not texting, not online dating, face to face.”

Oh goodness.

Then I thought, well hell.

I’m busy as fuck when am I going to meet a fuckable fellow?

There’s a few places I could look and to tell the truth, I’m not going to loo too hard, when the time is right, the right man will present.

I am so horny it’s retarded.

I know exactly how un-PC that is.

That’s how it is.

In my pants.

Heh.

Oh and I so don’t give a serious fuck what anyone is thinking about this blog.

Family members, dear friends, those of tender mercies.

Stop reading.

The thrust, pun intended, of this blog is not going to be pretty.

But it might be sexy.

What I also love about being with my person is that I was able to be open about something that I have noticed myself doing and I don’t want to be doing.

It’s a form of self-sabotage that has it’s roots in a lot of family of origin crap that I have processed a lot about, but occasionally another layer is peeled off.

Here it the gist of it.

I like to dress up.

I like to wear dresses.

I love makeup.

I love frills and glitter and frippery.

Frippery is a word.

Although it does sound like something I might make up.

Anyway.

I have a tendency to get myself a pretty outfit, then not wear it.

I get excited about an event or a place or a thing that I am going to and then, last minute, change my mind, take off my heels, put back the dress, or worse, I don’t put it on in the first place, and I go back to my standard black leggings, jean shorts, tank top and t-shirt.

Sure.

It’s got its own sexy appeal.

More over it’s a handy work outfit.

I can bust it on my bicycle and I am cool.

I usually choose to adorn my hair with something floral and feathered, and I put some make up on.

Today.

I wore that exact outfit.

Exact.

Then I did my hair up into two big poofs, stuck two black and glitter flowers in it with black feathers and two different star shaped sequined hair clips.

(“Carmen!  I love your hair,” she said to me has I exited the gate and was unlocking my bicycle.  “I wish I could get away with stuff like that, it looks amazing!)

Plus.

I was wearing long should grazing silver star earrings with chains.

The affect was electric.

And I had fun.

But I will talk myself, self-sabotage, out of wearing the really fabulous shit in my wardrobe.

So.

I told on my self.

I told my person, who incidentally has me speaking for him this Sunday, and who also, is extraordinarily well put together himself (only one of the many reasons I work with him), that my head has been trying to tell me to not be so fabulous.

But that I want to be.

I mean.

I do.

I want to wear some polka dots.

Which is good since I got a red dress white polka dots to go with my new Fluevog shoes.

Mwahahahaaha.

And I want to wear a crinoline and I want to twirl in my dress in pretty shoes.

I am going to do just that, because my autonomy is attractive and my authenticity is important and because, damn it, I am allowed to get dressed up.

I am also allowed to get laid.

It’s about damn time.

I am not sure who I was trying to convince, but I’m over it.

I laugh at myself, “me thinks the lady dost protest too much.”

Sure.

The woman has needs and I am allowed to meet them.

Stop asking for permission and get it.

I also love that idea of hitting something, a body bag, a BOB, doing some target practice, doing some hitting drills, kicking drills.  I am going to explore that during my time off.

I have done some investigating into swimming, yoga, and now I am thinking boxing, possibly kick boxing, and dance class.

Mostly what I am concerned with is my schedule and what is going to be compatible with my work and school and recovery schedule.

And you think I’m too busy to get laid.

Ha.

I’ll show you.

Speaking of which.

Show yourself man.

I know you’re out there.

If I’m going to meet you, I need an approach.

I know that part is up to me.

If I want to meet someone I’m going to have to be out there in the world.

I’m doing better.

Getting out.

Getting out of my head.

Lightening the fuck up.

But you know, I’ll take your suggestions.

I’ve always done well with suggestions.

I’m not going to do the online dance though, I realize that really has never worked.

I could manifest like I did at Burning Man.

My friend was so funny and perfect when she suggested I write it out in my notebook, “You need the Universe to manifest a guy that will fuck you like a man and feed you steak.”

It was manifested.

I could use that right about now.

Yes.

I am busy.

But let me look at this as self-care.

I am charging the vibrator as I blog.

I told you I was not holding any punches with this blog.

You’re squeamish?

Fuck if I care, take it elsewhere.

I’m sure that there’s a rainbow, fairy tale, princess pants blog out there wishing you well with kitten whiskers and such shit.

And you know.

Great.

That’s great.

This is great.

Getting to be all things.

I get to be this mix.

A fabulous, crazy (at least I know I’m crazy, let’s be real, the ones to be wary of are the ones that say they’re fine), wicked sexy, fun, funny, sweet, kind woman.

I get to be it all.

I get to be spiritual.

And.

Sexual.

I mean.

Maybe this weekend isn’t the right one, Valentines and all.

Then again.

Heh.

I got six days off coming up.

I said it would be a “staycation.”

Maybe I should have a sexcation.

Ha!

Oh I amuse myself.

I don’t know what’s going to happen.

But hey, Universe, I have been given some instructions.

Help a girl out.

Thanks!

Out Of The Frying Pan

August 17, 2015

Into the fire.

Or intermediately into the fire?

I mean, I suppose the fire will be when I go to Burning Man, but wow.

It’s hot out there folks.

Today, my last day at the Noetic Institute up in Petaluma it hit 99 degrees.

Tomorrow, here in Glenn Ellen it will be 97 degrees.

That is warm.

At least for this San Franciscan lady.

I suppose it’s just preparation for the high temperatures I’m going to hit up in Black Rock City, so hey, might as well get used to it.

It, the heat, actually did not feel too bad for me.

And it wasn’t outside that I felt the most heat.

It was in the class room.

In the T-Group model that I spent a lot of time in today, all of today, and all of yesterday ( Friday and part of Thursday was well), and, dude, intense does not do it justice.

The good news is that I lived through it to tell the tale and I did not run, I did not hide.

Although, if I am honest, which I was not able to really sit down and do last night since I was still so thick in the heat of it, I did flee.

I, however, waited for the class to be done before I fled and I did not make a scene.

What I did not realize until I was almost in full-blown panic attack, was that I was having a panic attack.

I got myself to my dorm room and I swear I might have hyperventilated if I had stayed in my room.

I dashed out the dorm and tumbled down the steps.

I found a friend.

A dear.

Sweet.

Wonderful.

Amazing new friend.

And she walked with me to the dark of the hillside and let me spill it all out and have myself a good cry, and should you be wondering did I tell her about T-Group, no, I did not.

What happens in T-Group stays the fuck in T-Group.

I did however tell her about the flight or fight that came up for me, the deep shaming I experienced and the rush of anger that had preceded it.

I have not been that angry in so long I was not able to name the emotion for a moment.

I think it’s been a couple of years since I have experienced the level of anger that consumed me.

My skin got so hot I literally had and sustained a red flush on my chest and face for about 45 minutes, perhaps an hour.

I had so much adrenalin and so much blood coursing through my hands and chest and face, it was the most intense feeling and yes, that’s right, I got to have it again today.

But.

Not as bad.

And no panic attack this time.

The T-Group model, I believe, is meant to elicit an emotional response but what I saw was historical for me and I was triggered, and I hate, hate, hate that word, but that is what happened and I haven’t been triggered so hard before.

Ever.

I feel, in hindsight that it was happening, this build up, for a while, and I wasn’t able to name it.

I can name so many emotions, I have a veritable language bouquet of emotive feeling words that I can use and use them I do.

But anger?

I had no idea that it would take that much to get me to feel it, no, that’s not correct, I was getting signals from my body, but I chose to ignore them because I didn’t think they were such a big deal.

The small irritations that happened.

Annoyance that built and built and built and at some point boiled over.

What I learned was that I have to speak my mind much faster than what I think I do.

I have to express and lay a boundary–that’s a big part of the nature of the groups–way before I feel like I do.

I kept brushing it aside, the annoyance, the gnat of a feeling, go away, you’re not worth it.

And every time I ignored that feeling, out of fear of confrontation, which is another point of the T-Group-not to avoid conflict but to learn how to navigate through it– because of that fear I wasn’t sure I’d be able to control or navigate, it got bigger.

Doing the opposite of what the model was trying to teach me to do.

Until the explosion last night.

Which wasn’t seen by anyone other than my dear friend.

I suspect that people in my group were aware that I was really uncomfortable with the emotion and that I was straining to contain it, but no one knew the extent and what do we not do outside of the T-Group?

Process.

It all has to be done in the container the model provides.

So.

It erupted and there I was exhausted, wrung, blown open and I hadn’t even gone in for the night, and I still had to pack my bags–we had to have all of our things out of the dormitories by 9 a.m. when classes started.

I had originally thought, oh, if check out is at 9 a.m. then the classes end on Saturday.

Boy.

Was I wrong.

Classes were held today.

Granted they were truncated, for which I am so grateful, but we still had them all day long and our breaks for meals were cut into to accommodate the new schedule.

After breakfast.

Right to T-Group.

And there it was the trepidation, the fear, the anxiety.

I kept walking through it, I kept showing up for my group and I am so grateful I did.

But yes, in the afternoon the issue did come to a head and I was able to address it.

With a gallon of tears and the second hottest body temp of my experience–yesterday’s anger reaction prior to the panic attack being the hottest.

I got it out.

The conflict was resolved.

But.

I soaked through my shirt with sweat.

In an air-conditioned room.

I still can’t believe that happened.

And.

Yes.

I learned.

OH DID I LEARN.

Grateful for the learning lesson, grateful to be pushed so hard, grateful to also be held so securely and safely with my facilitator who help me to do the work without doing it for me.

I learned.

Teachability, what a gift.

I also got some fantastic feedback and a deep love and gratitude for the process.

Did I like it?

Hell fucking no.

Did I have the courage to walk through the fear and do the learning anyway?

Yes.

And just for that I know that I am going to be an amazing psycho-analyst.

I really am.

I still have so much to learn and do.

Oh Jesus, sweet baby Jesus, in the manager.

Do I have work to do.

Oh man, I have some papers to write and reading to do.

But.

I am well established.

I am on my way.

I am in it.

I through the fire.

It was hot.

I have been made the stronger for the forging.

And.

The steel was worthy of the flame.


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