Posts Tagged ‘bike’

Happy New Year!

January 1, 2018

I really haven’t any resolutions to share with you.

I prefer to just treat each day like it’s a new day instead of having expectations that I need to change or get better or perfect something.

I need to grow a little everyday and not try to cram a bunch of resolutions into my day and think that I’m going to change over night.

Little bits by little bits.

Baby steps, baby.

And I took some nice ones today.

I got out of bed.

I know.

Crazy.

I really wanted to stay in bed and in fact, did sleep past the point I would normally get up.

My brain was trying to hijack my body though and convince me that I didn’t need to go to yoga.

I needed to go to yoga.

It, my brain, almost won out, but I have smart feet and I also have inborn knowledge from having done enough yoga that I always feel better after a class, even if it’s with not my favorite instructor at the studio.

Which is the excuse that I used the day before to not go, but really, I assure you I had gotten plenty of exercise the previous twelve hours to not feel upset about missing a class and I think that I needed the extra sleep yesterday.

Today, not so much, and I knew that I would not be happy with myself if I skipped yoga two days in a row during a time that I could be going to yoga.

I can’t typically make it to classes during the week, work and my internship conflict, so I’m a weekend warrior.

To not go on both Saturday and Sunday would have been sacrilege.

So I got my happy ass out of bed and into my yoga clothes and I stayed in them for a long time.

It was a great class, I was really surprised, maybe not having any expectations that I would enjoy the class I actually did.

I came home thinking that I wanted to go on a bike ride too, the bike ride had been running around in my head for a few days now that I think on it, and I figured I could actually make it a nice physical day for myself, maybe even go back to the late yoga class.

It’s a restorative yoga class, so it wouldn’t have been like a big effort, although I didn’t end up going, something else came up.

But.

I did go on the bike ride!

It was great and in fact, I might let myself go on another tomorrow.

I was supposed to meet with a ladybug today, but she had to cancel, so after a good check in via phone, I pulled my bike out and pumped air into the tires, grabbed my messenger bag, a water bottle and my bike locks, in case I wanted to stop anywhere I could lock up my bike.

I rode out from the house down 46th to Sloat, then up to Great Highway, up past the zoo a bit, and then stopped right before the hill to gaze at the ocean for a while and snap a quick photo of my bicycle, she is a pretty, pretty thing, before I headed back down Great Highway, riding past my turn off to Fulton Ave, the up to 47th and around the park for awhile, around the soccer fields and the back side of the Beach Chalet, I went past the archery fields and eventually popped back out onto Lincoln Ave at Chain of Lakes, back down to 46th, then two blocks back to the house.

IMG_E0126

It was smashing.

I am so glad I did it.

Aside from the exercise it also felt really meditative and I reflected over and over again how amazing it is that I live somewhere so beautiful, that I literally am blocks away from Ocean Beach, that I get to ride my bicycle around a world-renowned park, that I get to live here in San Francisco.

It is a huge gift.

After the bike ride I had a late lunch and then made some chicken soup.

I’ll be visiting my person tomorrow, he just had a hip replacement surgery, and I wanted to bring him some more chicken soup, he’s gone through the two big Mason jars I gave him right before the surgery.

I’ll be heading is way by 1 p.m. and we’ll go for an easy walk around the block.

Like literally.

Just around the block.

And maybe a few minutes of hang out time.

I don’t think he’s got the energy for big visits, but he wants to see my face and I, his.

It will be good to see him.

I’m also going to hit up another yoga class tomorrow.

It’s nice to have a Monday off and the studio is open.

That will make three yoga classes over the weekend and a bike ride.

Not bad.

Especially for someone who is  loath to exercise.

I generally like it once I’m doing it and I know how important it is to move my body, but my brain is a sabotaging machine.

Anyway.

I signed up for the 10 a.m. yoga class and I’ll see my person at 1p.m.

Other than that I have no New Year’s Day plans.

Doing the deal somewhere and chilling out with my new book.

NEW BOOK!

That’s not a psychology book.

I know.

Crazy.

I went up to Blackbird Books, the new book store in my hood next to Trouble Coffee, and splurged on the new Jennifer Eagen book, Manhattan Beach, I’m going to indulge my literary self and not read any psychology for at least a week.

So freaking sexy.

I may just spend most of tomorrow lazing on the chaise lounge after I get back from helping out my person and just read.

Such luxury.

And that’s it, that’s my New Year’s Day plans.

To chill the fuck out.

The year is going to be full and amazing, hello, I’ll be graduating, going to Paris, and starting  PhD program, traveling to D.C., and who knows what else will happen, seeing many clients and nanny’ing up a storm.

Wishing you and yours the Happiest of New Years!

Big love from the city by the Bay.

May the year bring you so much love and joy.

So much.

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All The Pretty Bicycles

August 5, 2017

I got another donation today for the ALC!

Aids LifeCycle that is.

I’m registered to do the ride next June, just scant weeks after I graduate with my Masters degree in Psychology.

That’s going to be one hell of a month, let me tell you.

I suspect though, that the riding and training are going to be just exactly what I need to not be too focused on school, graduation, my internship, all of that.

The exercise will be good for me.

Aside from fine tuning my legs and ass.

I miss by bicycle commuter legs and derrier, let me tell you.

Yoga is nice and I’m totally loving my increased flexibility, but my bicycle behind has gone the way of my one speed parked in my garage since I started doing all my commuting on my scooter.

Aside.

It fucking rained this morning!

I heard it and registered it while I was sitting and wrapping up my morning writing.

I remember thinking, “that’s weird, it sounds like it’s raining.”

But I didn’t really think it was raining.

It was raining.

I got to ride my scooter to work in the wet and I was not anticipating that this morning.

It ended up being fine and the rain ceased a bit when I got to the Inner Sunset and Laguna Honda was dry, it did rain a little bit in Glen Park, but it passed by the time I was done with work.

Thank God.

I don’t like riding when it’s wet.

I didn’t like it on my bicycle.

I don’t like it on my scooter.

I can do it on either, although I have not tried riding my one speed to my job in Glen Park.

I could.

But man.

It would be a haul.

I would have to avoid the hills, I couldn’t make it up the big hills.

I would have to go around.

Making the 6.6 mile commute to work about 8.5 miles.

This means heading all the way up Lincoln, cut through the Pan Handle, take the Wiggle, hit 17th to Valencia, Valencia to 30th and Church and I would still have to climb Chenery to Fairmount.

It would likely take me 50 minutes on my bicycle.

On my once speed, on a road bike I bet I could winnow it down to 45 minutes.

I can scooter it in 20 minutes and I am not sweaty when I get to work.

If I had a geared road bicycle, which is what I will have soon, I thought I was going to buy one while I was on break from the family, but stuff just kept coming up and the press for the bike was never very heavy on me.

Now that I have two donations under my belt and I am starting to get emails from my ALC representative I’m starting to feel itchy for a road bike.

It’s been seven years since I had my road bike.

It was a Felt 45, 56 cm.

I got it for $500 from a rider on the tour who had upgraded to a nicer ride, he totally gave it to me for such a deal.  Here is the most recent version of the bike that I had on the ride in 2010. Only about $2900. No sweat.

Ugh.

The Felt was great, sturdy, I was able to do all my training rides on it, but it didn’t have the top granny gear, which I want this go around my knees are ten years older, and there were a couple of hills on the ride when I did it in 2010 that I had to stop on and rest.

I didn’t walk a single foot.

I didn’t push my bike.

I never took the sweep vehicle for a ride to the next rest stop.

Although one time the van passed me and the driver told me that she almost pulled me out, I was in an active bonk.

A bonk is what happens when you’re on a long ride and you haven’t eaten enough to fuel the ride, it generally happens on long rides.

I remember well that it was a long training ride that day, I was some where out past the Nicasio Reservoir on my way to Pt. Reyes, it was a century ride I’m pretty sure (100 mile ride) I think, I don’t recall exactly and I was very much looking forward to stopping and eating and my brain was loopy and I was slow and I couldn’t figure out why it was taking me such a long time to climb the hill I was on.

I was totally bonked.

I got off my bike and just about fell over.

My friend saw me and ran inside the deli and got me a loaded baked potato.

I literally was sitting on a parking lot cement curb marker in the middle of some supermarket parking lot in Point Reyes with sweat and tears running down my face eating a hot potato so fast I can still feel what it felt like falling down into my tummy and when the food hit I got high.

I am not joking.

I bonked once on the ride to L.A.

Again.

Thank God for my mentor and riding partner, he saw it happening.

I had agreed to run a meeting on the beach and instead of going to dinner had hustled down to do the hour on the beach at sunset and I am super glad I did, it was glorious, but then standing in line for dinner I began to faint, like weaving on my feet as I stood there waiting for my turn to queue up to the steam tables.

And the line was long.

My friend saw another friend and hustled me over to her and told me to stick my head between my knees he’d be right back.

He came back with two pints of milk.

“Drink this now!”

I didn’t argue, just sucked down the milk, the effect was electric.

I almost threw up, then the milk sugars roared through my blood.

While I was getting re-calibrated my friend hopped back into the dinner line and brought me back a tray which was basically a pile of mashed potatoes.

“I can’t eat this for dinner!” I exclaimed.

“You will eat all of that and then you can have some protein, you have zero blood sugar, you got to get it back up or you’re going to the med tent.”

He was quite right.

Anyway.

I had a lot of adventures and misadventures.

The four flat tires and getting stung by a wasp on a training ride to Petaluma and back.

Now that’s a story.

For another blog.

The point is.

It’s time for me to get the road bike.

I might wait until after Burning Man.

I might not.

If I end up having to do the rental car, which is what it’s looking like, I may eschew the cost of getting a playa bike, as I’ll have to get a bike rack and that’s another couple hundred and I don’t know, I’m thinking maybe I just fucking walk the event like I did my first year.

The road bike has to be and I will invest in a good one.

I have done a little research and I’m getting it narrowed down.

But.

Yeah.

It’s time.

I can feel it in my bones.

Time I got my bicycle on again.

Thank you so much to my two donors!

You rock.

And if you want to donate.

Just click here.

I’ll update you as things move along.

Be assured.

You’ll probably get hella tired of reading about my bicycle adventures.

But.

They’ll be fun.

I promise.

 

The Man Burns

June 5, 2017

In 90 days!

Throwing up in my mouth.

SHUT UP.

Wait, I’ve been so super involved in my internship saga and supervision and training and ending my blog, and summer work schedule and shit, I just about peed my pants when I saw that posted on a facecrack group I belong to and really I was like, whatttttt?

Shit.

It’s time to get my stuff together.

Yeah, yeah.

I know.

It’s three months away, but that’s the burn, the event starts a week before that and considering that I am in school the weekend that I will need to leave for the playa, I’m going to have to get my ducks together faster as I won’t have much prep time for the event the weekend that I leave.

I am going to have to start stockpiling beverages, and start food prepping, well, ok, maybe not quite yet, but it’s a good idea to start getting a few things together.

Fortunately.

I have a tent, new last year, a nice 4-man that I did really well in.

I have a blow up mattress, a cooler, a chair, my bins.

Although I might invest in some new bins, the ones I have are easily seven or eight years old, I could stand a slight upgrade.

I may also pick up another cooler, not working event means not getting fed and means bringing all my food, I did pretty well last year, but the one cooler was only for four days of the event.

I’ll want basically double what I brought.

Fine.

That’s not too big a deal.

It’s small stuff really.

I have all the outfits I could possibly want, a decade of going to Burning Man has supplied me with plenty of playa clothes.

I may splurge on a pair of tights, but I don’t need socks, or bandanas, I don’t need goggles or a utility belt, I also have a thick cloth and lace back harness with a little saddle bag that was super handy last year when I didn’t want to wear my utility belt.

I have great boots.

I have my Mary Fucking Poppins umbrella.

I have almost all the things.

And I have Amazon.

For all the other things I need.

I went online this afternoon after having a really nice, slowed down, mellow day.

Slept until 8:15a.m. got up and stripped the bed down and washed all my linens, yes, I’ll be sliding into fresh crisp sheets, such a pleasure, tonight, plus a big load of laundry.  I went to yoga, even though it was an instructor who I don’t like, went anyway (you are going anyway, I told myself this morning when I saw there was an instructor change on the studio’s schedule), took a hot shower, washed the hair up good, ate a nice breakfast, drank a coconut milk latte, put my availability on the calendar for my internship and wrote.

And wrote.

Such a luxury to not have much to do today.

I had a mini panic attack, not really, sort of, yesterday when I realized that for the first time in weeks I didn’t have anything scheduled today.

I called my person and confessed my nerves, I like to be busy, makes it easier to not listen to the radio KFuck in my head,  on AM Station ‘Thinking All About Myself All The Time,’ and told on myself.

I got a cute text this morning telling me what I should do, I don’t think should was part of the message, it was more just a quick list of things to do today.

Rest.

Eat.

Yoga.

Mani/pedi.

Navel gaze.

SUCCESS!

I did all the things.

Yup.

After my writing this morning I headed up to the Inner Sunset and hit my nail spot, I had to wait a little, got a cafe au lait at Tart to Tart and read a trashy magazine in the salon.

Mani/pedi, waxing.

Yes, the eyebrows needed some tending.

Then hopped back on my scooter and headed to the grocery store to pick up some stuff to cook and food prep for the week.

From here on out all my weeks are six days weeks.

And I need to stay on top of my food prep.

I got back from the grocery store, had a very late lunch, al fresco on the back porch.

It was intermittently amazing and horribly chilly, depending on whether or not the wind was blowing.

It was sunny though, so I really didn’t care, when it got too chilly I retreated back to my little studio and just sat in the sun coming in through the back glass door, I got my sunshine fill in for sure.

I made dinner.

Very simple.

Roasted chicken, pot of brown rice.

I got the stuff to make soup out of the chicken when I finish it up.

A chicken can go a long fucking way for me.

It was while I was cooking dinner that it hit me.

Oh yeah.

Fuck.

That thing in the desert.

I better get on taking care of the things I need or the damn thing is going to be here and I’ll be caught with my dusty pants down.

I made a list in my head of the things I needed and the things I wanted.

First.

The things I need: new air mattress battery operated pump, mine broke last year; batteries to run pump; a playa bike and a bike basket.

My bike died last year, it’s a long story, better told elsewhere, but suffice to say I wasn’t expecting to have to replace my faithful stead and I have had some resistance to doing it and I realized, just do it.

So.

Yup.

I got my playa bike too.

One speed beach cruiser.

Done.

I also got the other stuff too, the pump, batteries, and the bike basket.

I have photo evidence that some of the things that were on my old bike are still out there for me, my bike pennant, and the vanity plate that had my name on it, that I got at the LA airport when I did the AidsLifeCycle ride, as well as a pair of fuzzy velvet dice I got in Reno many years back.

Every one needs a pair of fuzzy dice.

I mean, really.

I’m super psyched to have it out-of-the-way.

The thing that I didn’t get, out of my budget right now, but I may still throw down for it, is a pop up car port for shade over my tent.

I am not sure if I will get it or not.

Regardless.

I got my stuff and I posted up to a group I belong to that I am also looking for a ride to and from the event.

So, it’s all out there in the Universe.

I’m pretty excited.

It will be here before you know it.

And.

Ha.

This is great.

To wrap up my day, after, catching some last sunshiny rays on the back porch for dinner, chilly, but so pretty, and the wind had died down a little, I scootered up to a place up on Quintara and 20th and did the deal.

Always a good way to wrap up a day.

I went up to a woman and thanked her for what she had to share and she paused and looked at me, “I know you,” she said.

I looked at her and I realized, yeah, I had seen here somewhere else before, “you do look super familiar,” I replied.

She smiled.

“I wasn’t sure until I saw you up close, you were at Burning Man in 2015.”

Ha!

Yes.

As a matter of fact I was.

Heh.

We caught up and it was funny, my God has such a sense of humor, you know, the afternoon that it hits me that Burning Man is just around the corner so I do my big playa order.

And.

Boom.

I run into someone I met at Burning Man.

I love my life.

And.

Though I am by far not ready for the event.

I am much further ahead then I was this morning.

Seriously.

The Man burns in 90 days!

 

 

Hello Legs

May 5, 2016

Nice to meet you again.

Oof.

My goodness, it’s been a few months since I have commuted to work on my one speed and I am feeling it.

And.

I am feeling that I was very right in the getting the scooter.

My knees.

Oh.

My poor fucking knees.

They weren’t so bad on the way in, in fact, I was so jazzed up to be on my whip, I rolled into work at 15 minutes before I was due to be working.

Since I have been riding my scooter I gave myself a little extra cushion of time to make work.

I got there with beaucoup minutes to spare.

In fact.

I want to say that the ride took only a half hour, but I have never done the ride previously in a half hour, even though that’s what the watch was saying I decided to call it 33 minutes, which was my best time previous.

I had woken up this morning early to work on my Multi-Cultural paper and got through a good edit, I still am holding off on printing it, I want one more night of letting the ideas sit and percolate, I’ll do a final edit tomorrow and the reference page and then be ready to get it on for my last weekend of classes.

Which does not mean that school is out for summer.

It just means that the last weekend of classes will be done.

“You can help me celebrate,” I texted him.

Indeed.

There is so much to celebrate.

Life is good and big and full.

Even if my body is achey and rebelling at the exercise I gave it today.

Like I mentioned, I got to work really fast and was happy to spend some time stretching and working out the kinks.

And then.

The day progressed and I did a lot of standing, I mean, I usually do, but today I was entirely on my feet all day, tons of cooking.

Raw vegetable prep for the mom–carrots peeled, beans snipped, cauliflower roasted.

Then dinner for the family–salt and pepper crusted roast chicken with thyme butter, brown rice, steamed broccoli, and garlic butter pan sauteed asparagus.

God.

I love to cook.

I am always so grateful that I get to be of service at my job by cooking, it is such a pleasure to make food for another person, such an extension of love.

I remember the dinner parties I used to throw.

Before I got abstinent in my diet, ie, no sugar and no flour.

No potatoes.

No artificial sweeteners.

Um.

Yeah.

But I can still cook really well and most folks don’t really notice, except when I turn down pizza or something.

But man, when I used to bake and use all the goodies in the cupboard, it was something else, Christmas cookies anyone?

Cheese cake?

Oh the cheese cakes, gah, I used to bake them for the brewery I ran too, although that didn’t last long, it was super fun when I did, blueberry cheesecake with crushed graham cracker crust with roasted hazelnuts; chocolate chip stout cheesecake with chocolate graham cracker crust and black walnuts; the peanut butter chocolate chip cheesecake; or the espresso cheesecake with chocolate covered espresso beans.

Dude.

The Thanksgiving I made a pumpkin cheese cake with maple syrup glaze.

Get out of here.

I still love to bake and it’s fun, although rare, when I get to do so for the family I work for.

Mom is super health conscious and loves, loves, loves that I eat the way I do and so models a lot of the family dinners on things that I can actually eat.

Anyway.

I made it about half way through the late afternoon when the body started to talk to me.

“Bitch, couldn’t take your scooter, wanted to ride your bike, got to prove something.”

Fuck.

I remembered why I was not riding my bike for work.

Bad knees people.

Stiff, sore, they swelled up a little.

I took some ibuprofen.

Then.

That one spot.

Right shoulder, where I have an old shoulder injury.

All tweeky from carrying my messenger bag.

And I didn’t even fill it up, I mean, it was half full at best.

By the time I was back in the saddle I was regretting the decision, however, I am grateful for it.

The sunset.

So spectacular.

In the park, rolling along, the smell of the trees, the wind nickering at my face, the coolness against my neck, the soft prickle of sweat and the air moving over my body, so delicious.

So good.

It was like getting kissed all through the park.

I am pretty sure I won’t be doing a lot more bicycle commuting on my one speed.

Should I decide that I want to do some longer rides I’ll have to invest in a road bike again.

Which is not really out of the question.

I would love to do the AidsLifeCycle ride again.

But not on my one speed.

I think my one speed is now officially delegated to trips to Noriega Market and spots in the hood.

Unless I move somewhere very flat.

The knees can’t take it no more.

I’m glad for the exercise though.

I have a weekend of long days sitting in class.

I’ll be happy to have gotten my body moving before being sedentary.

And.

Yoga tomorrow.

Sneak one more class in before the weekend arrives.

It’s almost here.

One more weekend of classes.

And of course.

Fuck.

It’s supposed to rain Friday and Saturday.

So I won’t scooter in.

Nor will I bicycle.

It’s MUNI or calling for a car.

The great thing is I have options and whatever way I get to school, I’ll get there.

It will be nice to reconvene with my cohort and see some friends and catch up and it will be really nice to have the summer off after that.

Well.

I’ll still have papers to write.

I feel like summer won’t officially happen until that point.

But it’s closer.

So close.

I can taste it.

Like the tangerine dream of a sunset tonight spread against the sky swirled with lilac sorbet and strawberry syrup, cleansing my palate, my heart of the weary and long road home.

There is great light at the end of the tunnel.

I’m.

Almost.

There.

 


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