Posts Tagged ‘blog’

That Was Fast

February 13, 2018

Today just flew by.

For which I am grateful.

I am so ready to get out-of-town and hit the East Coast on my mini-vacation that it was a pleasure how fast today went by.

Hopefully tomorrow and the next few days will go by as fleet.

I had a good supervision session, so grateful, constantly, for the supervisor I have, he just really hits things out of the ballpark for me and he is brutal honest with me about what I need to do and how to work with my clients.

It’s good stuff.

Fucking intense, but really good stuff.

I had a lot to bring him this Monday, last week was a big week for me and I was very happy to be able to process some of the work with him.

I will miss him as a supervisor when I wrap up this semester, I can already tell.

I like the group I’m in for group supervision, but I do not get the kind of guidance from the group supervisor that I do from my solo supervisor.

I don’t really respect my group supervisor, if I have to tell on myself, although I do like her.

She’s ineffectual at holding a frame and a bit vague and nebulous in her approach.

Which always baffles me a bit.

How the hell do you hold a frame for a client if you can’t hold the frame for a group of therapist in training?

I have hopes to switching out to a different group when I get done with my Master’s program.

I’m in the group that works the best for my work schedule and my current solo supervision and therapy work.


I do a fucking lot.

And I’m still doing my own personal writing.

I am very proud of myself for that.

I stay grounded when I do my morning and evening writing.

I didn’t do a few days of my blog over the weekend, but I did do my morning pages every morning.

I don’t really recall all that many days when I didn’t do either of them.

Probably being at Burning Man last year and not taking my laptop for the first time in a long time, although I still did do plenty of writing out there, I ended up doing it during the heat of the afternoon at the cafe with a big iced coffee and a shady spot under the Center Camp Cafe’s gigantic circus tent.

The fact is.

I am a writer.

I believe that it’s a huge contributor to my therapy work with my clients.

That I am constantly self-reflexive, and continually processing my stuff and finding my way through things.

I don’t know that I would be where I am without the practice.

I like where I am.

Even walking through some really challenging personal times, I still like who I am and that I am trying to grow more, change more, become more myself.

Advocate for myself, for my own change.

The only person I can change is myself.

And I’m not talking about self-improvement, I feel that’s a slippery slope, self-improvement implies that there’s something wrong with me, that I’m not good enough.

It also has connotations of always having to strive to change myself to be better and that when I’m finally better I’ll be perfect and everyone will want to be with the perfect version of me.

There is no perfection.

I am perfect.

Imperfectly perfect.

Humility much?

I can be a perfectionist, so the way through that for me is self-acceptance over self-improvement.

That still means change, it just may not mean change in the way that I used to think it did.

Some miracle wave of a wand and poof!

Happily ever after fairy princess unicorn castle in the cloud magic glitter balloons of joy.

Not so much.

It just means that when I focus on what someone else needs to do so that I can feel comfortable I have to look at myself, what do I need?

How can I change?

Where can I be in acceptance?

There’s loads of room for that kind of introspection.

How can I care for myself when I want to focus on helping others, which is wonderful, but also recognizing that I can’t help anyone if my own needs are met.

Which means that I have to know what my needs are.

Tricky thing that.

I get better at it the more I practice.

The more I get used to paying attention to what makes me happy.

What brings me joy.

And trying to cultivate that.

My writing brings me joy, being a good therapist does, being with people I love, accepting love, travel, eating well, flowers.

My God.

I have a gorgeous bouquet that keeps getting prettier and prettier.

The lilies in the bunch of flowers have been opening over the last few days and it is like looking at a tender heart opening to the sunshine, shy and pink and exquisite.

I feel such sweetness when I look at my flowers.

A girls like her flowers.

And hearts.

I made Valentines Day cards today with one of my charges that came home sick from school and we had such a sweet time with it, drinking tea and taping the Valentines up on the windows at the back of the house.


It was a happy afternoon.

I felt a lot of happiness today.

Some sadness at the beginning, some tenderness, some tears, I probably should skip the sorrowful music I had been listening to for a little while, but this morning, for some reason I just indulged.

A sort of get it out-of-the-way at the beginning of the day and get on with the day.

It seemed to help.

That and it just being a great big full day.

Grateful for navigating through, being of service at my job, showing up for my clients tonight.


Showing up for myself with my writing.

Day and night.




All the damn time.




I’m Going To Try

January 30, 2018

And I don’t know if I’m going to be able to do it.


I am going to try to get up and go to a yoga class tomorrow morning at 7a.m.

Which means getting to bed really soon.

Like almost now.

I thought.

Maybe I won’t blog.



Like I could even do that if I wanted to.

My day seems to hinge on my writing practice, in the morning and in the evening and it feels so integral to who I am that to not write feels to wierd.

Especially to not write so that I can get enough sleep to get up to go to yoga before I go to therapy before I go to work before I see two clients in the evening before I do the deal before I pass out from exhaustion just reading that sentence.

Run on sentences, no bueno.


The thing is I have been saying pretty much every week that I want to try to get to this morning yoga class.

It’s just super tight on my schedule.

But not so tight that it’s not doable.

It means a few things.

It means having to get my shit together really fast once the class is done, shower, dress, make up, hair, breakfast–which would probably be in the car on the way to therapy or after therapy.

It would mean no coffee.

I don’t have my coffee set up in a way that’s expeditious to make and drink and slam out of the house.


I have cold brew in the fridge, but it’s not cold brew weather and it’s not my super yummy vanilla almond milk latte I make myself in the morning.

And breakfast would be cold too, probably a couple of apples or a green drink that I can whip up and throw in a Mason jar.

This is when I think to myself that it’s time to get a really good blender so that I can make a smoothie to take out the door with me.

I’ve had this thought before too, the blender smoothie thing.

Then I think about how I’ll miss writing my morning pages if I go to yoga.

Then I think.

But yoga.

And it feels good.

My brain argues, sleep in, rest, don’t get up.

Just take a nice morning like you usually do and do your routine.

That being said I have also told myself every damn time that I make a yoga class that I wish I was going at least one more time a week.

And what with my current schedule and the schedule at the studio I don’t have another option.



The great Tuesday morning 7 a.m. yoga debate continues.

I really have had this discussion in my head every week for the past month or so.

Ever since I saw it pop up on the yoga studio schedule.


It’s taught by my favorite teacher, so I know I’ll like it.


I should just compromise, write a short blog, drink some tea, eat an apple, watch a little tasted of Peaky Blinders and go to bed.

Sleep is also important to me.

All the things that I try to balance.

I don’t always succeed, but I do find that I am efficient with my time.

For instance.

Today I had some time between supervision and work so I drove to work and sat in my car parked on the street in front of the house and read from a text-book for a half hour.

I also read from that same text-book for the twenty minutes I had before my first client tonight.

I knocked out three-quarters of what I needed to read in that book.

If I keep that going I will be able to have a lot of my reading done for the next weekend of classes.

Just finding the little spaces and places where I can do that is important.

Especially since I have another paper assignment due next weekend.


Not exactly due next weekend, but by February 8th one part and by February 9th the other.

The thing is because of my work schedule and my internship schedule I find myself having to write my papers the weekend before they are due.

So I’ll be writing it this weekend.

And I also need to put together my application for the Transpersonal Inquiry PhD program.

I have one of my letters of recommendation and I can fill out the rest of the application.

I have started it, but not finished.

I need to also write-up a personal statement and put together a writing sample.

Prove I can write, you know.

I wish I could just send a link to this blog and say, “here you go, just read that.”

Not that it would necessarily be the kind of writing the department is looking for.

However, it would show that I have a strong writing practice.

At least I think so.


Grateful to be home, in front of my laptop with a nice dinner in my belly.

I had an upset stomach again today, the acid reflux is better some days and worse others and I’ve now gotten a second prescription filled and I’m just hoping that it stops soon.

If I have to refill the meds a third time I’m going to have to go back in and be seen again.

Fingers crossed.

I also know that it’s been a super emotional past ten days, to two weeks for me.

Two weeks, it’s been two weeks of super big emotions, mostly sad ones, so the tummy being upset is not unusual, not at all.

But I am grateful, again and again, to keep walking through this and doing the work.

I know what a gift this experience has been, painful as fuck, but beautiful in its own way too.

For there is no lack of love, there is in fact, so much love that I am constantly awed by it.


The love is so big.

I am besotted and graced with that knowledge.

I am loved.


I love.

To love and be loved.

It is.


The best thing in the world.


When Was I Happiest

January 6, 2018


I just asked myself that.

In a prompting kind of way, hey you, you need to write your blog, get your fingers moving on that keyboard, make some fucking magic happen.

Because all of the seven people who read my blog really want to know what I did today.


I recently got an update from WordPress that I have once again celebrated an anniversary.

Eight years of blogging.


What the fuck did I write about?

So many things, so many thoughts.

I have published over 2,400 blogs.

My average blog is somewhere between 1100-1300 words.

But for the sake of simplicity, let’s just say 1,000.

That means that I have written over 2,4000,000 words.

Over two million words!

Who the hell knew there were so many words in my head?

I never suspected that I would be where I am in now in my life when I started writing this blog.

I was living on Taylor and Washington in a large studio that was on a cable car line.

I was working as a nanny in China Basin.

I made really good money.

More than I actually make now, if you can believe that, because it was all under the table.

I had a very nice Felt 35 racing bike that I did my commute on.

I was horribly lonely.

I felt like all I did was grind at work, I worked at least 50 hours a week.

Which is funny, as I put in about fifty hours a week now and go to graduate school full-time.

But at that time I was going through a lot of weird stuff.

I was desperately trying to get abstinent with my food, which I did do in that apartment, but it took a hot ass second.

I was trying, oh so very hard, to get some head way on my book, said head way has come to naught in many ways, but you know, I started this blog by publishing each of the chapters one by one in the pages.

If you should want to read some really bad writing, well it’s there.

For sure.

I had a friend read the book in manuscript form about four years ago and he told me with no mincing of words that if he didn’t know better he would have never believed that the person who wrote this blog was the same person who had written that book.

My writing, suffice to say, has gotten much better.

That’s what happens when you practice.

You get better.

I have had eight years of practicing this blog.

Some days I am so inordinately pleased with what I have written that I may actually go back and re-read a blog.

But not very often.

I generally throw it down on the page, I”m just transcribing my thoughts, and really, thank god I have some fast typing skills, I’m just writing what I am thinking.

It’s a little like having a one-sided conversation with me.

Hey how was your day?

Let me tell you about mine, and then I’m unleashed upon you.

Or something like that.

I am reflecting as I did my Morning Pages this morning in the place where Morning Pages originated for me, about ten years ago.


If you thought writing a blog eight years in a row was something, check out my history with writing my Morning Pages.

Ten years, going on eleven.

I realized that this morning as I sat in Muddy Waters on Valencia and 24th.

I had a chiropractor appointment this morning and some time to kill before I had to be into work.

So instead of getting up stupid early, I let myself sleep in, packed my breakfast and brought it with me, planning to eat it at the cafe while having a cafe au lait before going into work.

The cafe is much the same as when I first started hanging out at it.

I had moved to a shared apartment in a rent controlled Victorian on Capp Street and 23rd and Muddy’s was the closest cafe to me and the one where I did a lot, and I do mean a lot, of sitting with another woman and reading out of a big blue book.

So many women in that cafe, before my regular Wednesday haunt, as well as my regular Saturday gig and many other times in between.

And it was also the scene of The Artist Way group that I was a part of for a year and a half.

It was an awesome group.

We met for an hour before rolling up the hill to a spot in Noe Valley on Wednesday nights.

We would grab the big round table towards the back of the cafe and anywhere from 6 to 10 of us would sit down for about an hour and share about the assignments we had done from the book.

We did one chapter a week, followed the instructions regarding the assignments, and talked about our experiences working the projects and doing the morning pages.

The book suggests that every morning you take time to write three pages long hand.

Emphasis on long hand.

No typewrite, keyboard, tablet, computer.

My blog does not count as morning pages and never has.

There is something so captivating about writing on paper with a good pen.

I was writing in one of my Claire Fontaine notebooks that I brought back from Paris this morning and I reflected on how it was in that group that I came to the realization that I wanted to go to Paris.

That I actually wanted to move to Paris.

It would take some years before I moved, but by participating in that group I realized how much I wanted to go to Paris and I took myself on a solo trip for ten days after doing the work in the book.

I took myself on artists dates, I went to museums, I bought myself nice paper, I sat and daydreamed in cafes and watched clouds roll by.

I looked out those same windows today and marveled.

Look how far I have come.

Look where I am now.

My best friend in Paris messaged me today about when I’ll be going back.

I have been to Paris five times since I made that decision, and yes, one of those times was to live there for six months.

I have re-written that book.

Although I still don’t think it’s at a publishable place.

I have written poems.

I have performed with djs in nightclubs reciting my poems.

One of them became a recording.

I have lectured on stage.

I have traveled.

I went to Burning Man, a lot.

I traveled to New York by myself as well as New Orleans to go see art.

I have taken 1,000s and 1,000s of photographs.

I have written millions of words.

I think I have a few million more.

I have done morning pages in Paris, London, Rome, New York, L.A., New Orleans, Madison, Wisconsin, Anchorage, Alaska, Burning Man, Reno, San Diego, Las Vegas, and probably a bunch of other places I can’t remember now.

But they all started one night in a Muddy Waters coffee shop on Valencia and 24th.

Opening a door that has led me down this meandering path of creation and love.

How lucky am I?

Luckiest girl in the world.

Someone Loves You Very Much

December 6, 2017

She said to me and gave me a big hug, “such beautiful flowers!  I saw them backstage.”

I smiled.

I am loved.

I feel pretty astounded right now.

As I sit in the quiet of my home after a very nerve filled night, did that all really just happen?

Surrounded by love, engulfed in love, friends came out, unexpected classmates came out, hell, one of my professors came out.

I wonder if I can get extra credit for doing the lecture?

I jest.

Sort of.

I got there right at 4 p.m.

Literally found parking a quarter of a block away.

How the hell that happened I don’t know, but it was magic, just like the rest of the night.



Wonderful magic.

There were flowers waiting for me when I arrived.

I felt so special, so touched, so very loved.

I got a chance to connect and talk with all the performers, to get up on stage early, to feel what it was like to wear a wireless microphone and have something clipped to the back of my dress.

Very glad I wore a cardigan to hide the battery pack, that was serendipitous.

I got to get good and nervous.

I got to practice breathing.

And praying.

I did that a lot.

A couple of times in the bathroom in the green room and then again kneeling down by a couch when everyone was in the wings, just to get centered, just to ask that I carry the message, not my mess, that I be of service, that I let whatever was going to come out happen and not get in the way of it.

I was so pleasantly surprised by the community that came out.

The show, as predicted, sold out, and at one point there was a line of hopefuls sprawling out from the door.

I think everyone got in who wanted to get in, but I was far from that area, having had time to connect with friends I retired to the back stage to calm down and drink water.

I could not eat.

In fact.

I didn’t eat dinner until I got home a little while ago.

I just didn’t have it in me and I didn’t want to have food get my stomach upset.

I ate a banana before showing up and that really did tide me over quite well.

The nerves made it impossible to have any appetite.

I was told later that my nerves did not show at all.

And I know that to be the truth because when I got on stage they completely dissolved.

It really helped to be under the lights.

I couldn’t see a single face in the audience, I could barely see the balcony seating area, it was all just a melding of lights and laughter and voices.

I got to tell my story and it felt pretty damn good.

I added to the narrative I wrote.

I subtracted.

I got into it.

I haven’t really a good clue what I said.

But I apparently invited the entire audience to come to my graduation in May.


I didn’t remember doing that until afterwards when a woman came up to me and asked to hug me and said, “I want to come to your graduation!”

I was like, oh snap, I did do that.

I met so many lovely people.

I was told so many lovely things.

It seems almost too much to even tell you what was told.

I wish you could have been there.

I really do.

I’m still pretty jazzed up from the experience and I’m not really sure how I am going to wind down.

Some hot tea I suppose.

Writing this always helps.

“You are such a writer!” One of my friends told me after, “you tell such a good story, it’s just so obvious that you write.”

That was a compliment.

I do like to tell a story.

I have told a few.

I am sure I will tell a few more.

I was asked, “what’s next?”

I don’t know.

I have to nanny in the morning?

I was asked to keep doing the storytelling, to do something else, to perform.

“We put you in this spot for a reason,” one of the producers told me as I was waiting in the wings, getting reading to descend the steps and go up on the stage.  “We wanted to build a crescendo, we really believe you are going to pull it all together, you got this.”

I think I did.

It was divine.

And it was more than me, as it usually is when I get out of my own way, I just got to become a vehicle for the words and the story flowed and I was happy telling it and excited and sad and oh so grateful.

So, so, so grateful.

I got asked about my blog.

I told folks the name, but I don’t think anyone will really find it.

Since I’ve gone off social media with it, it barely registers.

And that’s ok.

I thought about that a little tonight.

There were times when I wanted something big and important and fascinating from this blog–money, fame, applause, who knows, but something that would make me renown and also pay my rent.

Or buy me a house.

You know.

But that didn’t happen.

If anything, the reverse did.

It became a vehicle for something small and special and unique and sweet and mine.

Also, yours, really, it’s yours too.

Do you know how much you inspire me?

You do.

I love you.

I so do.

Perhaps I imagined you out beyond the footlights, a smile on your face, happy listening, to my little story.

Maybe you laughed a little.

And maybe in some small little way.

I got to be closer to you.

To another.

To this love and song and poetry that carries me forward.

An on ending stream of gratitude and grace.







And love.




The love

So much love for you.

So much.

Taking Bribes

November 27, 2017

I’m serious.

I dangled a manicure in front of my face to get myself to sit the fuck down and write my Transpersonal Psychology final paper.

It took a minute.

Granted I started the day off wonky.

Fuck my life.

I was supposed to wake up to my best friends call this morning for breakfast and I remember as I rolled over thinking, “why haven’t I got a call yet?” as I went to check my phone, thinking maybe I had a few more minutes of…



I had been called, and texted.




I had the volume off.

I don’t know how that happened and I was so mad at myself, miserable with it, and I sent off a quick text hoping my friend was still in the neighborhood.



Though breakfast was off the table, only time for a quick coffee, but thank God.

I would have been devastated if I had missed seeing my person.

Dear God it would have been a much different day.

Suffice to say I got some sweetness, not enough, I’m going to miss my friend who is traveling now, but thankful, so much so, that I was able to get a little face time.

It meant the world.

And once I was up I got going.

Striped my bed, washed laundry, did some writing, drank more coffee, ate breakfast, tried not to think about the work I had to do today, but didn’t really succeed at that.

I get anxious before I have to write an academic piece.

My blog?


I can’t hardly wait to write this, or my Morning Pages, but an academic paper where I have to cite sources and have an idea about what the fuck I’m going to write about.



So cleaning, and cooking, did food prep for the week, although, really, there wasn’t much cleaning after yesterday.

And a cursory look over my calendar for the week.

My hopes for next weekend being a time that I will devote to my other three papers vanished as I looked it over.

Fuck my mother.

I have to do the dress rehearsal for People Who Usually Don’t Lecture, for four hours on Sunday and I have my last Webinar for CBT.


I might be able to get one paper written that day in between the dress rehearsal and the webinar, I’ll try.

I think I can do my Drug and Alcohol paper that day, it’s pretty straight forward, compare a 12 step recovery meeting with a Harm Reduction therapy model.

Which means attending a meeting and participating in the harm reduction group that we had in class last weekend.

No problems there.

I basically have it all written out in my head anyway.

I still have to do citations, but I won’t have to do that many, and it’s a smallish paper, five to seven pages.

I’ll knock it out in an hour and a half, two hours tops.

Today, when I finally settled down to write my paper, it took less than two hours.

I had to do everything else that had to be done in the house before I could start, like I said, sparkling clean house?

Must have a paper to write.


I had done some cursory work, looking over notes, then I got serious, after I had met with my ladybug and did some other reading and get right with God stuff, and she’d gone back out into the rain, I dove in.

Not true.

I ate lunch.

Then I dove in.


I lie.

I washed the lunch dishes.

Seriously, I was like an anxious bitty dashing around my house looking for anything to distract me.

Then I sat down and wrote my paper.



I didn’t.

I wrapped my charge’s birthday present, she turned five today, I got some super sweet photos of her at the carousel with her family, for taking into work tomorrow.

A pink glitter notebook and a big packet of stickers.

Unicorn stickers.

Bunny Stickers.

Funny animals in hats.


All the fun stuff.



I wrote my paper.

Wait, um, no, I hemmed and hawed and then suddenly.


I had a sudden surprise idea.

I pulled out a deck of Tarot cards.

I know what that sounds like, shut up.


I really decided that that’s what I was going to do.

Active Imagination.

It’s a form of Jungian Dream Work that helps the person to engage with the unconscious.

Jung developed it for people who couldn’t remember their dreams.

We had done it a few times in class and I thought, well, heck, this might be a way to launch into the paper.


I sat with the deck.

I asked it a question about love.



Did I get an answer.

About strength and fire and love.

Sensuality, star shine, holding on.

About perseverance, about not giving up, about staying strong and in the light.

It was a beautiful moment and suddenly I was in, I was in the paper, I was finding all the citations, I was following this beautiful serendipitous thread through my notes, finding poetry that I had written in class, seeing connections, making leaps, and voila!

I did it!

Fucking wrote the paper in about an hour?

Maybe it took total an hour and a half with the citations, and the editing.

But once I got moving, I was in.

It was amazing.

It really always amazes me that I can kick out a paper that fast.

Grateful does not even begin to express how I felt.

And yes.

I did have time to get out and go to the nail salon and get my nails done.

I even popped into my spot on 7th and Irving and got right with God.

That was fabulous.

I drove home listening to my current favorite playlist, “Music for Slow Dancing,” and talked to my best friend until I found a spot to park my car.


I found parking in my neighborhood, block away, not bad, considering everyone’s back from the holiday.

And it was a small spot, it wouldn’t have fit a bigger car, so happy I have a little gal and not something bigger, it’s really so much better in this city.

I double, triple checked that I wasn’t parking on a street cleaning side and then I walked home in the warm, dark night, thinking sweet thoughts to myself.

My life is pretty good.



There’s still more work to do.


I will get to it.

For now.

I can take the rest of the night off and have some tea and watch a video and get ready for the week.

I’m back in it tomorrow, full-time work, clients, and getting ready for the lecture.

But it’s all good.

It really is.

I’m happy.





Luckiest girl in the world.



November 24, 2017

I did not do much today.

I did not go very far.

I stayed at home most of the day with a brief three and a half hour outing mid day.

My ankle really was tender this morning.

It took a while to get going and I was really gentle on myself.

I have had it elevated most of the day and I’ve iced it three times already.

I’m actually thinking maybe I should ice it again while I blog.

Hang on.

This may take a minute.


Frozen bag of peas going on.

It’s a party.

Actually the party was up on Portola from whence I have just come.

I spent the late afternoon and evening with six of the most fabulous gay men.


I am so lucky to have the fellowship and community I have.

I got propped up in a big comfy lounge chair, got an ice pack and had constant refills on my sparkling water.

Plus loads of chat.

I am a little out of the loop with some of the cultural stuff the guys were talking about, I don’t get out to as much of the social stuff as they do, really my head’s been so far up my ass with school I’m surprised I even knew what day of the week it was.

I did a good bunch of homework today.


I know.

It’s a holiday, but it really made the best sense of my time.

Especially since I was reminded by a member of my cohort that the paper for Transpersonal is not due the last weekend of classes.


It’s due next Friday.

Fuck me.

I sort of remembered that, but as I had been thinking in terms of my online classes have the components that needed to be done by the weekend, not really my in person classes.

This is also a class I have a final project presentation for.

Which frankly is a little fucked.

To have a final paper and a final group project really feels like too much work for this class.



When that came to my notice and my need to be slow and gentle today, all else sort of drifted off.

I did do a lot of writing this morning.

And I did laundry.

But then.

I did homework.

I got a webinar out-of-the-way that was an hour-long and wrote a response paper to that.



I did.

I completely finished my take home exam for CBT.

I don’t have to do anything more for that class but attend the last webinar on December 3rd at 7p.m.

Done and done.

Super happy to have that take home exam done and turned in.

When I finished I gave my mom a call and wished her a Happy Thanksgiving and then I hobbled out to my car and drove up to the highest part, or just about of Portola.

The view was so pretty.

There were few cars on the road.

I listened to music and found good parking.

And then I spend three hours with some of the sweetest guys ever.

I was loath to go but I also needed to come home and have dinner.

There really wasn’t anything there for me to eat and I knew that going in, so I had a late lunch and wasn’t really hungry anyway.

But as it got close to seven p.m. I could feel that I would be soon and it was a good idea to go, get home, get my foot elevated again and put on the cold peas.


I’m chilling out.


And it’s early and I could do more homework, but this is where I will say, hey, it’s ok to not do more homework tonight, it is a holiday, albeit an almost done holiday, and I don’t have to push myself further.

I got done a lot today and I really don’t want to watch any child or elder abuse videos right now, I’ll save that for tomorrow.

I get to go get my massage tomorrow.

Looking forward to that.

I won’t do any yoga tomorrow and probably not either on Saturday.


I do think I’ll try for the restorative yoga class on Sunday, I think that will be helpful.

And I’ll keep taking it slow.

Aside from a grocery shopping run and the massage I don’t have other plans.

I may go do the deal in the Inner Sunset.

That’s probably the best idea for me.

And I’ll keep chipping away at the work and I’ll get my papers written.

And I’ll get my final group project sussed out.

I will.

Things come together, they always do.

Just taking it nice and easy and slow.

One day at a time.

And real fucking mellow.


Easy does it.


People Who Don’t Usually Lecture

November 1, 2017

Holy crow.

They picked me!

I am so blown away and honored.

And nervous, fuck, if I think about it too long I might get myself in trouble, but overall, wow, wow, wow, just amazed.

People Who Don’t Usually Lecture is a lecture series that is a kind of anti-TEd Talk where the focus is on people’s personal stories and journeys.  They were given my name by my mentor and friend who commissioned some sonnets from me after a chance (chance, my ass, that was grace, God, the universe if you will) encounter at Burning Man.

They have been doing the series in Tel Aviv for the last four years or so and have gone global this year.

There will be shows in New York, Buenos Aries and, yes, here in San Francisco.

I interviewed with them today before I went into work.

I wasn’t even sure what the hell I was going to talk about, and if I think on it real hard I know that I told a good bit of my personal story, my journey, how I got from here to there and back again, but I didn’t choose my word so much as just let them come out, I just asked to be a channel and let what needed to come out come out.

I’m not sure how I got to be so lucky to be a story-teller, but I did.

I do think it has something to do with remembering to say yes to things.

When my friend had first mentioned it I was intrigued, but really had no clue what was being talked about and I sort of forgot.

Then we had lunch this past Sunday in North Beach and I got a bit more of the back story.

It sounded fascinating.

So, yes I was nervous taking my scooter up into the hills over Dolores Park to meet with the people who run the show.

But, well, you know me, half the battle, three-quarters, 7/8’s haha, of the whole deal is just showing up.

Take the action.

Let go of the results.

The results are God’s anyway.

They really seemed to like my story and I saw one of them was moved to tears, more than once and it was amazing to watch their reactions and then to hear them say they could listen longer and wanted to know more and that they didn’t usually offer a spot the day of the interview to a lecturer.



They did to me.

Oh my God.

I’m going to do a lecture!

It will be short, ten minutes, and I will be speaking with others in the community, I believe my friend will be one of the lecturers as well.

And when I had mentioned our poetry project and creativity and my experiences I actually got a soft, but firm, no, that’s not what we want, we want your story.

They talked to me about what they had heard and themes that came up in my telling my personal journey, I think I talked for about twenty minutes or so, straight before they started asking questions and collaborating with me about what they would like me to focus on in my story.

I will be covering the thematic of resilience and gratitude.

Two things I have in spades.


Do I ever.

I have to write-up my narrative for them to go over by Monday morning.

I will go in and speak with them again and they will go over my story and give me pointers on what they want me to focus on.

I have to write-up the piece and get it to them by Monday a.m.

I will go in at noon next Monday and see them again.

I have the rest of the week to think about it and then to write it out.

They asked me to give them a ten minute piece.

It will be off book as well, so even though I will have a narrative to hand into them so that they can help me polish and pull out the tasty bits, I will be on my own up on that stage.

Just me, myself, and I telling a little story about how I got where I am today.

I am so honored and a bit in awe.

A bit in wonder.

I’m grateful, so grateful I get to do stuff like this.

It will just be ten minutes of my life, but I suspect it will be a lot more, it will be a gift to my community, without whom I wouldn’t be where I am today and certainly not fucking asked to give a lecture before hundreds of people.

The lecture series will be held at The Chapel on Valencia Street in the Mission, Tuesday, December 5th.

I’m not sure of the time yet, but in the evening.

I’ll have a dress rehearsal there on December 3rd and then do the deal on the 5th.

I’m really over the moon.

And though I, of course, it is my story after all, know what I’m going to write about, I don’t know exactly what I am going to write about.

Which is fine.

I’m ok with extemporaneous speaking I did it through high school as well as debate, as well as doing French forensics and poetry.

I’ve spoken in front of loads of people, I will be able to do this too.

It’s a little scary, it’s on stage and I know there will be a lot people there.



I just need to show up and open my mouth, just show up and ask to carry the message, my journey, my story, my resiliency, and not the mess.

I’m good at the mess, I want to carry the message.

Which is often that, if I can make it through the terrors and traumas of my life, then so can you.


Not only that, I can share how, I can share my experience, I can share my hope, and that I did it and how I’m happy now, have been happy now for some years, and I’m loved and my life is fulfilling, rewarding, and full of service.

Life is not a vale of tears and when it is, well, it is gold, a kind of coin I can spend helping another in their struggle by sharing how I got through.

Which is the greatest gift, after all, isn’t it?

Having experiences to share with others.

Love and gratitude tonight.

So very much.

I’ll keep you posted.

Night all.

Sweetest dreams.



Hello Monday

October 31, 2017

You weren’t so bad.

Time went by quick.

When I thought it was going to drag.

There was plenty to fill the hours.

Supervision before work, work, a couple of clients.

Some sneaky grocery shopping in between work and supervision and again in between work and clients.

Sometimes I am amazed that I can get in as much as I do.

I am pretty efficient.

I just excused myself from a group conversation with my cohort along those same lines.

The thread of the conversation was in regards to using the pre-2021 regulations versus the post 2021 regulations for the BBS requirements to get licenced.

The lean of the conversation was that it was impossible to get all the hours in the amount of time listed.

I believe that I will get the hours in.

I have faith.

And if I don’t, well, fuck it, I will have at least tried.

I am sure that many in my cohort will scoff, but a few, well, they know me and when I set my sights on something I tend to get it.

There is much work to be done.

So much work.

But I feel that it will happen.

Or course.

I dream of coming into money so that I didn’t have to work while I’m trying to get my hours.

It would make such a huge difference if I didn’t have to work to support myself on top of doing my internship and gaining my hours.

But, for the moment, for today, it is what it is.

I have to work today.


I have to work tomorrow.


I have something exciting to do before hand.

I will be going to the Mission District to interview for People Who Don’t Usually Lecture.

I had lunch with my dear friend yesterday, it already seems years ago, and we talked quite a bit about the project and how he knows the producers and the people behind it and how my name came up.

It was really quite the story to hear and I was so struck by how serendipitous my life is.

Some may call it luck.

I call it grace.

Either way.

I am excited to be considered and I’m interested to see what they ask me and what they want to know.

I suspect that they have been on my blog.

I had a spike in readership the last couple of days and though I have no idea who reads the blog, it is unusual to get a lot of reads without there being something pretty specific behind it.

Unless some one was missing me and just wanted to catch up on my life, I think it was probably the people behind the project.

I have no idea what they may think of my little blog.

Sometimes, most times, I don’t know what to think of it, only that it fills me and feeds me and that I want to continue doing it for as long as I can.

I could do this all my life, it feels.

What a gift, that, the desire to write every day and the gift to myself to give myself the time to do so.


I could read some homework, but this settles me, winds me down, helps me ease into the evening.

And as such is more proactively self-care than doing my homework.


I’ll get my homework done, I always do, but it does feel nice to give myself a tiny bit of a break from it.

Tomorrow will also be a kind of break too.

It’s Halloween and since I’m doing the interview I won’t be doing therapy and I also don’t have clients tomorrow night, it’s a “short” day for me.

It should be pretty fun too.

My charges have begged me to dress up with them.



I will be dressing up.

Albeit, not quite like what I did over the weekend.

But I will wear a fun dress and bring some flowers to stick in my hair and I’m going to bring my make up kit too.

So that after I do the interview, no way in hell am I going to the interview in super big makeup, I will go to work and do a little makeup.

I will also help my charges too.

The big guy is going as an astronaut and won’t really need any makeup.

But the little lady is going as a unicorn and well, I think some glitter make up might need to make an appearance.

I know she’ll be over the moon if I do that, so yeah, I’ll be happy to indulge their sweet whims.

The oldest was particularly concerned that I dress up.

I was not going to and I had an outfit picked out for tomorrow to do the interview, black skinny jeans, soft cashmere sweater in grey, from Paris, my black high-heeled Mary Jane Fluevogs, but well, I guess urban chic is not going to be the order of the day.


I will be wearing one of my Hell Bunny dresses.

It’s super cute, and it’s so totally Halloween, I think my charges will be super happy that I am in it.

Here’s a shot of it.

It’s called the Idaho Dress.


Fuck if I know, but it’s hella cute.

It’s got Day of the Dead skulls on it just like the dress I wore over the weekend, it’s from the same company, but they are different colors and the style of the dress is slightly different.

I am super happy to wear it.

I think I will have a very fun time with my charges.

They will have a little Halloween parade at school and then it’s off to trick or treat.

Not exactly sure where we will be going, but I have been asked to accompany them and I can’t think of something sweeter than taking a child trick or treating on Halloween.

So grateful for my sweet little life.

And that the hours passed quickly today.

All the things my friends.

All the things.

Bye Bye

October 17, 2017


I took Facebook off my phone today.

It gave me a great big scary warning about losing content and I was like, what the fuck ever.

Let me lose political arguments.





Policy intrigue.

And frankly a great big suck of my time.

I was on Facebook a bit more than I typically am via my phone today as the baby was sick and the only way to nap was to get him in the carrier and rock him until he could sleep.

It took a while and the screaming was tremendous, mostly just because the poor little guy was exhausted, he has croup.

In fact.

All my little monkeys have it.

Thanks to some kids who came to school sick last week and it spread like wildfire.

So today I had two boys, both who were sick and not so happy.

I did get to have them out in the world today as I helped the mom with some errands and for a very sweet hour I had the baby napping in the stroller and my big guy curled up on my lap telling me stories while he nibbled a pastry from Arizmendi bakery.

I got sunshine on my face, good snuggles, and sweet connection.


When we got back to the house and I had the baby again I ended up being on my phone a bit, but the more I was on it, the more annoyed I got.

I have been contemplating taking myself off Facebook entirely, since the current administration and even a bit before it, I was beginning to have a lot of negative feelings about the forum.

First of all.

It’s extraordinarily challenging, I find, to see horror story after horror story, the fires in Sonoma and Napa, the mass gun shooting in Vegas, the hurricane in Puerto Rico, to name just a few, all the celebrity and musician deaths, deaths in my community and fellowship, the suicide at Burning Man, Jesus fuck, all of it and more, and then see Facebook selling me shit.

I am at once terrorized by the horror show of the world and then I am being sold some period panties, or a dress or high heels or what the fuck?

I can’t take in both information.

I can’t want to look at a pair of shoes and then feel extraordinary guilt that I can buy a pair of shoes when people in Puerto Rico haven’t had electricity for a month.

I can’t see story after story after story of women who have been raped and sexually assaulted and then see an ad for a dating site.

Fuck off.

It’s too much.


When I found myself being disturbed, I put down my phone and I focused on what was happening right there in the moment.

I looked at the room I was in.

I felt the weight of the baby on my chest, his warmth and heaviness.

And then I closed my eyes.



This is lovely!

I meditated and then.


It happened.

I fell asleep!

I had what I like to call “naptation.”

It’s the best ever.

I couldn’t have slept more than ten minutes, a nap snack if you will, but wow, I felt so much better and refreshed and not irate at the world and upset.

I was present.

It was pretty damn nice.


Later at my office when I went into see my clients I realized that looking at social media tends to destabilize me and there have been more than a few incidents when I will be idly flipping through Facebook and see something disturbing and then I’m lost in la la land and minutes fly by and I’ve been sucked in and I’m upset now.

Well, fuck me, that’s not how I want to hold my therapy frame.


I want to be calm and serene and ready and empathic to whatever my client brings in, not whatever algorithm Facebook has my feed on.

Fuck that.


I deleted it off my phone.


I do still have an account.

And I did not delete the messenger app.

I actually use that more often than one would think, especially with my classmates.

And, irony, school is one of the reasons I won’t get rid of it entirely, my cohort has a closed private group where we facilitate conversations about school and I have found the connection really important.

Facebook still has some things that I want to keep and there are friends and family that are out-of-town that I like to keep in touch with.


No more on my phone.

I don’t like it and I don’t like how often I can be pulled out of the moment, out of the present, and away into something else.

I want to be present for what or whom is in front of me.

I remember when I realized that I could turn off the volume on my phone when I went to bed and not be woken up by a beep or ping or tweet.

I haven’t put my phone in night mode, except once accidentally, that was hilarious, yet, but I am close to doing that as well.

No interruptions.

Just pure sweet sleep.

I also try very hard to turn off my phone and put it away when I am with someone, I don’t like how distracting it is.

As I lean in more to being a therapist as I see what works for me and how I can better show up for friends, for those I love, for my fellowship and my clients, I lean further and further away from social media.

It was such a lot of fun, but it stopped being fun a long time ago.

When I stopped posting my blog to social media I noticed a distinct shift in how I use it and I have to say, I really don’t need the validation of people commenting on my blog from Facebook.

I missed it for a little while, but what I realized, what I have always known, is that the process of writing is what is important.

If someone gets something from what I write, well, huzzah, but ultimately, it is for me and I am grateful for that, that I kept it up and that I continue to do so and I can give a fuck about Facebook.

I think it will get along very well without me.

Probably won’t notice at all that I am gone.

And that is fine with me.

I don’t mind living under the radar.

That’s where the interesting stuff happens most of the time anyway.


Almost There

October 6, 2017

Almost to the weekend.

So close I can taste it.

I am ready.

I am so ready.

It’s been a long week, not horrible, just long.

I’ve seen my therapist, had a huge aha moment with her, felt some things get inwardly re-arranged and they’re still settling.

I saw my supervisor and we had an amazing session.

I have seen six clients this week.

I have two more to see tomorrow.

I have worked full days at work.

I have one more to go.

One more.




How I have been dreaming about you.

It just can’t get to me fast enough.

And the week has gone by pretty quick, for which I am grateful.

Sometimes anticipation of an event can make the time getting there super painful.

Exquisite pain.

“It’s almost Christmas!” My little girl charge said twirling around in her ballet leotard and tutu.

I hate to break it to you kiddo, but it’s the first week in October, it’s going to be a minute.

Despite, yes, ugh, seeing the first Christmas decorations up at Nordstrom’s Rack last weekend when I went to do some clothing shopping.

I mean, sure, they had some Halloween stuff up too, but really the bulk of it was Christmas stuff.

I was a touch horrified.

Let me enjoy the autumn please.

Let me have my Halloween.

“What are you going to be for Halloween?” My oldest boy charge asked me.

He was not satisfied with my response of “a nanny.”

“Come on!” He demanded.

“Um, a grad student?” I smiled.

“No!” He said, literally stomping his foot.

“What about a psychotherapist?” I added, trying not to chuckle too much at his expense, he was so serious.

“That’s not a costume!” He opened his eyes really big and huffed out air from his cheeks.

I don’t have a costume, although I could pull off a pin-up girl really easily, I have a couple of dresses that are retro pin-up.

But pin-up might be, um, well, a tad sexy for my nanny day job.

I might wear of Day of the Dead skull print dress.

It’s also a touch on the pin-up side, but I can down play the make up and hair, and make it cute instead of sexy.

Child appropriate.

I won’t see my therapist that day, she’ll be out of town, but I will have clients, at least I think I will have one, I have to double-check, it feels like one of them recently cancelled for that day, but I can’t remember off the top of my head.


Whatever I do wear needs to translate to going in to my internship and seeing clients.

I get a head of myself.

It’s not Halloween yet.

Nor is it Christmas.

I am just anticipating my weekend.

And that’s enough.

I’m almost done with my antibiotics too.

Which is nice, they upset my tummy a bit.

I have one more day and then done with them.

I still have had intermittent tooth pain, but I’m dealing.

Just taking ibuprofen and trying to stay hydrated.

I feel like drinking more water is always helpful, no matter what.

I hope the pain passes.

I had it come on pretty bad yesterday at the end of the work day and it was distracting at my internship, then I woke up this morning and nothing.

A bit of pain in the late afternoon today, but end of day at work was doable.

It’s been not so hot over the past week.

I do hope it passes.

If it continues or gets worse I’m just going to suck it up and make another appointment and let my dentist poke around in there some more.

Not excited for that.


Hey tooth fairy.

Cut this lady a little slack.

The dentist didn’t see any cavities, nothing showed up on the x-ray, so stop hounding me for a tooth, I ain’t got one to give.


Who cars about my teeth when the weekend is almost here.

I’m not excited, really, ha.

I have to also remember, in all the excitement to book my ticket for travel.

I need to book by October 15th.

Which means I should do it this weekend as next weekend, October 13th-15th, is a school weekend.

I am happy that I can still use the ticket and book flight.

It’s nice to look forward to travel.

Even if I won’t necessarily take it for a little while.

I will still get to take it and I won’t be throwing $435 down the drain.

I have wasted plenty of money on lesser things, but travel is sacred to me.

I love to get on a plane and go.


I always want to come back home, but I do like to go somewhere new and explore it, sometimes I also want to go to somewhere I know.

I will always have a lech to travel to Paris, always.

It is familiar and still foreign enough and though I have been many times, there always is something new to see.

I almost found myself applying for a two month artist in residency for next year.

But then.


I remember, um, you might be in school those two months.

Not going to happen.

It’s a prestigious fellowship.

It’s two months rent and $1,000 a month to support your time plus travel expenses.

Nothing to sneeze at.

I applied for it once, I think that’s why I got the notice in my e-mail today.

But I had to laugh after I took a minute to realize, of course I can’t go for two months to Paris in 2018 since I’m in school and have other really important obligations, but I laughed at the photo the fellowship was using as an enticement.

It was two people romantic and laughing in the sun on a bridge near Pont Neuf.

Which is a gorgeous and magical.

But the fellowship is for February and March.

Which are not sunny months at all.


They are dark and cold and dreary and wet and rainy.

That photo definetly taken in summer or late spring.

Not way it was FEBRUARY.

Also it’s why, I bet, they do the fellowship at that time because it’s probably the least traveled time to go to Paris, thus cheaper, than any other time, maybe August, which is when the city basically shuts down in the heat and everybody leaves to go on vacation.

It was a lovely fantasy, though, to indulge in for a minute.

But really.

My time needs to be focused here.

Here is where it’s at.

All the things.

And Friday.

Hello weekend.

I have waited so long for you.

I can taste your nearness and it is maddening.



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