Posts Tagged ‘breathing’

Smoky Voice

October 18, 2017

Sultry yes.

But sore and dry throat is tired.

It was smoky again today.

I was disheartened to say the least when I went outside to get on my scooter and head in to my therapy session in Noe Valley.

I was looking forward to seeing my therapist as we had to cancel last week.

She was affected by the fires in Sonoma and Napa.

I have been affected too, but in lesser ways and in ways that I have felt loath to gripe about as my hierarchy of needs have been basically met.

Yet.

There has been suffering and there has been a constant feeling of sickness and showing up for work has been hard, keeping the kids inside all day long for over a week and they all, ALL, of them now have the croup.

It is heart breaking listening to them cough.

The mom has it too.

Knock on wood, I haven’t gotten it and I know that the ugly feeling in my lungs is not from a cold.

It’s from the smoke and whatever nasty particles I have been inhaling.

My lungs feel tender and my throat super sore and raw and my head has been hurting all day.

I also have gotten spacey and a little dizzy a few times.

The EPA had the air quality showing unhealthy for most of the day.

And that’s pretty much how I have felt, unhealthy.

Granted.

I am able to work and able to get myself going, I’ve just not been my best and I’m such a healthy person in general, that I feel a bit depleted.

It was hard to hold space for my clients tonight at my internship and I felt pretty out of it.

I had thought for a moment about cancelling clients tonight, but I figured I would just muscle through.

I did it, but it was tough and I’m really grateful to be home.

I am also grateful that the unhealthy air is projected to be moderate tomorrow, not good yet, but better than today and fingers crossed it will continue to get better.

There are still fires burning, it’s not over yet.

I can’t quite wrap my head around that, fires still burning, fires not contained yet, the fires have been going on now for ten days.

TEN.

It’s hard to fathom.

The losses, the wreckage, the ravaging of the land.

I was praying last night before bed and I was thanking God that the family I used to work for wasn’t in Glen Ellen when the fires broke out.

They have a vacation home there and they’d been there just the weekend before.

I literally started crying when I realized how close they were to the fires, I don’t know if the property made it out, but I was overwhelmed with gratitude that the family, the boys, the dog, hadn’t been there, I would have lost my mind if they had.

Lost it.

So it’s hard for me to fathom those that did lose it all and sad for it, heartbroken.

And also aware that I have to keep my spirits up, that people need me, that I need to take care of myself.

My therapist and I discussed that a lot today, how being a caregiver, being in the helping field, being a nurturer, that I had to focus on doing for myself, because getting sucked into the drama of it or the trauma news cycle via social media, I would not be helping any one at all.

Grateful for her perspective and all the other things that I get to work out with her.

I am super grateful to be back in therapy and I just realized I forgot to add the hour to my BBS (Behavioral Board of Science) tracking.

Excuse me a moment, that has to happen right now.

There, that’s better.

Under current BBS requirements I can count my own personal therapy towards the 3,000 hours I need to accrue.

Which is awesome.

And.

The best part.

They count as three hours.

I book one hour and it gets counted as three.

Granted.

I am only allowed to accrue 300 hours of personal therapy towards my license, but I will take any extra hours any where that I can.

I also talked about the stress of getting hours or wondering how I was going to get them all before the licence requirements change.

As of January 2021 the BBS will be changing a number of things.

One of them will be that personal psychotherapy will no longer count.

The other is that Couples Therapy will not count double as it currently does.

So I want to make sure that I can get all my hours done by December 2020.

That’s not that far away.

I have had not anxiety, per se, but a little concern, now that I am in the actively doing therapy process, about how the fuck I’m going to get all the hours.

I am working full-time to support living in San Francisco.

How will I squeeze more hours into my schedule?

I want to vomit thinking about it.

I have so much going on and I want to have a life, a teeny, tiny bit of a life, I need my human connection, I need my recovery,

Ugh.

I can’t speculate on how it will happen, I will just keep practicing faith and I will pick up extra hours here and there whenever and wherever I can.

It will happen.

And thankfully, my last semester of the Master’s degree is only two classes plus practicum (which is for all intents and purposes my internship), so I won’t be running with the same full class load that I am now.

And who knows what will happen.

I could come into money, I could win the lottery, I could get a paid internship, I don’t know, and I don’t have to.

I just know that I will keep trying and keep doing the best I can and I know that I am doing that.

I am holding my own.

Not always with the most grace, but with strength and integrity and valor.

I am doing the work.

And in the end.

Every time I go back to it.

I am so worth the effort.

Therefore I will be ok.

Because.

Well.

I already am.

Just for today.

I am exactly where I am need to be.

Seriously.

 

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Feeling Better

October 15, 2017

And almost through the weekend of classes.

The air quality improved substantially today.

So much better.

I have still had a low-grade cough, raw throat and tight and sore sinuses, but the air is better and tonight when I rode my scooter home I could take deep breaths and it felt so, so good.

There are still fires burning, but today felt like hope, that maybe there was an end in sight and that as the day passed things felt better and better.

I don’t know, I can’t predict a thing, but it was something to breathe better today.

The small things that I can take for granted, fresh air, good water, my home, it was with great gratitude that I drew those clean breaths of air, such goodness, just a big simple drawing in of air.

Ah.

I can feel my head ache easing and I know that the air quality has substantially improved.

This morning when I got up it was registering at unhealthy and there was ash again all over my scooter and a distinct smell of wood burning in the air, it was hazy and smudgy and smokey and my first class of the day was boxed up in a hot airless room.

But by the afternoon it started to shift and I left campus to grab lunch with a friend at The Market, the chi chi high-end grocery store in the Twitter building, they have a poke bar that I like to eat at if I’m going to blow a wad of money on lunch rather than eat the food that I brought with me.

I was happy to get out of the school building, the air felt fresher and it just continued to improve throughout the day.

So grateful.

So, so, so grateful.

And I’m also grateful that I only have one more class to get through tomorrow and that will put my squarely at the half way point of the semester.

I will have two more weekends of classes and then the winter break.

I’m doing pretty good, I’ve participated,  caught up on all my reading for this weekend, and I turned in the paper that was due for my Jungian Dream Work class.

I have a mid-term paper due on the 24th of the month for my Transpersonal class that I figure I will write the paper next weekend.

Then two more weekends of classes and I will enter the final semester of my Masters in Counseling Psychology.

Fuck.

I am doing this, I’m doing this, it’s really happening.

It’s been so much work and sacrifice.

I don’t always talk about that, the things that I have had to let go of to participate in the program while still working full-time.

I have given up going to birthday parties, out dancing, movies, fellowship, dates, dinner with friends, people and places and stuff that I used to do on a much regular basis.

It’s been hard.

I have felt sad when I have not been able to connect.

And yet.

I have spent so much time figuring out how to connect with people, with grace, with God, with service, with learning what I need to learn to better serve my community.

And.

Yes.

To have a fucking career where in I can make some money.

Oh.

I know, I’m not going to make a grand amount, but I am going to make so much more than what I make as a nanny, unless I get some super cush job, but the fact is, I’m ready to not be a nanny anymore.

I’ve a few more years and I’m fine with that, I still have miles and miles to go, but sure and steady, slow, one day at a time I am doing the work to get to the place.

And when I get there, well, there will be other places to go.

But.

For right now I am just really happy to be in my last year of the Masters program and to let myself be proud of what I have accomplished.

Showing up every weekend.

Turning in every assignment on time.

Straight A’s.

It’s awful nice to have a 4.0 average in grad school, just let me acknowledge that, I have a 4.0.

That’s something.

I have learned a tremendous amount about myself.

I have made dear friends.

I have a cohort, a group of peers, a community where I wasn’t expecting to have one, I have people who see me and regard me as an equal and who I get great feedback and validation from.

And I’m doing something that I don’t think anyone in my family has done.

I’m getting a Master’s Degree.

I could be wrong about that, I may have a cousin somewhere with one, but I can’t think of any off-hand, I don’t believe most of the people in my family have a college degree, let a lone a Master’s degree.

I feel pretty lucky that I have achieved what I have achieved and that I have put in the work.

Sometimes the sacrifices have seemed really hard, I have been lonely, I have missed experiences, but I also know that I am making myself into a woman with great potential to help and heal and that I will be of service for so many years.

I think I’ll have much more longevity as a therapist than a nanny, I’ll be able to practice as a therapist many, many, many years past the time when I would want to be a nanny anymore.

Hell, I’m pretty done with it as it stands.

Oh, not that I hate my job, I love the family  work for and I am so happy to get to do the work with them.

No, what I meant, is that my body is about done with it, my back is sore from carrying the baby in a carrier, my knees hurt, I have spent so many years being on my feet, from all the years, decades really, working in the service industry–started at 12 ended at 32, so that’s twenty years, and now the past eleven years or so as a nanny.

I could use a sit down job, thank you very much.

I once was having some real problems with my knees and I was young, in my mid twenties, and the doctor told me at that time that I needed to get out of the service industry, that I needed a sit down job, “your knees are that bad,” he told me showing me x-rays and explaining what the problems were.

I didn’t really heed that advice.

And I have managed to get by, sometimes a bit painfully slow, and I have seen things that have slipped past me that I wish I could still do.

No more running.

Not that I was a great runner, but I thought once or twice that I would at least do one marathon in my life

And dancing.

Oh.

Man.

I can tell how bad my knees are when I go out dancing, they are just not what they used to be, not that they used to be great anyway, but fuck.

Anyway.

I will go on standing for a little while yet.

I’m not there yet.

But.

Damn.

I am one more step closer.

I’ll take it.

Yes.

Yes, I will.

One little baby step at a time.

I will get there.

You may be assured.

My Loving Present

October 13, 2017

You are my holy ideal.

My passion.

My archetype cohered to my heart.

Differentiated.

And.

Separated.

Yet.

Connected to this fire of love.

How I am put together.

Ingrained to my flexible soul.

All that stuff.

All these things.

Opening into space.

Breathing my heart open.

Opening me to more to be more.

I see a table-cloth, red checked.

Flaring out.

A blanket of hope and a lens too.

Complex and beatific.

Oh the awe for you of you about you.

The depth of you.

My value increasing with every breath.

Virtuosity in the cello string.

The thrum of my song of love.

Adoration of crows.

Murder of my ideas of who I am.

Into who I am becoming.

Filtered through this

Harrowing of you.

Exacerbate me.

Explode me.

And.

Reconstitute me.

In your love.

The fall from being.

Into your arms savages me and saves me.

Activating me.

Another layer comes forth.

Another exploration.

Basic trust.

Support.

Strength.

Foundational love.

My own capacity,

Opens.

My heart in my chest.

Exposed to the air,

The fire and heat of you.

I stand strong and still in this knowledge,

In my being.

I let myself bathe in the bliss

Of you.

Your love, flying in the

Face of impossibility.

Which guides me to my expansive

Home.

Embodied and alive.

In the benevolent glory,

The astonishing glow,

Of you.

What The Fuck

April 13, 2017

Are you doing to yourself, kid?

I literally had a Cher from Moonstruck, “SNAP OUT OF IT” moment this morning.

I got up with my alarm, grateful to see that the rain was clearing and that I would be able to ride my scooter to work.

Ah work, back to work, it’s been a minute, is it time to go back already?

Yes, dear, glad you enjoyed your days off, time to hit it again.

I made a nice breakfast and had some coffee and I was just about to settle into some writing when I had this great idea to check the school website and find out about summer classes.

Like which ones I should register for, what I need to have to get to the next step, you know, keep progressing.

Note to self, as it was brought up by a dear friend in the cohort, “you’re planning on taking summer school and practicum?!”

Um.

I was.

Sort of.

I mean.

I had no idea what compelled me, fear, oh, yeah, fear, I forgot, hahahaha, to go online today and blow almost all my morning writing time on trying to figure it out.

Figure it out never works for me, and yet, there I was neck-deep into the figuring it out.

Getting more and more over my head, and without even realizing it, panicked.

Why did I take the last two days off, I should have been dealing with this, I don’t know what to do, I’m fucked, the system is fucked, why hasn’t my advisor responded to my e-mail, why is the registrar so stupid, what is wrong with the….

Whoa girl.

Back the fuck up.

I sent a friend a text asking about the summer courses, she’s always so on top of it, and I got a lot of information back, none of which I was able to assimilate or understand and when I read one of the texts I just about lost it, there was too much, it was too much, I can’t do this.

Do what?

Self-inflicted idiocy, getting myself all worked up over nothing.

I could feel the fear rising in my body and getting stuck at the top of my chest and trying to ride up into my throat.

Very grateful I caught it when I did.

Stop.

Slow down.

Breathe.

Look around.

You are sober, you’re dressed in nice clothes, they are clean, you just ate breakfast, you have coffee, lunch is packed, coffee for work is packed, your hair is done, you have makeup on, the scooter is ready to go.

You are fine.

Breathe.

I started to ignore texts that were still incoming from a number of places.

I don’t have to engage if I don’t have the space.

Then I looked at the time.

Shit.

I had wasted 45 minutes of my precious morning routine on this fuckery.

I hopped up, did the dishes, took out the trash, organized my things, turned my phone to silent and sat and wrote.

Rent is paid.

My phone bill is paid.

I am ok.

I paid for my scooter insurance for another six months.

I have paid for my Healthy SF for the next three months.

I am fine.

I am enough.

It is enough.

I have my practicum placement.

I have a therapist.

I have supervisors.

I don’t need to know what electives I could take for summer.

I can take them in the fucking fall.

If I wasn’t doing the internship I would have the god damn summer off from school.

So relax.

You are ok.

All I had to do, all I have to do, I told myself, was show up to work alive and on time, stay sober and show up tonight at my commitment.

Oh.

And maybe put some gas in the scooter.

I could do that.

When I got to work I was relaxed, had calmed down, and was able to respond to a message from a friend who is going to Paris in May with his wife and two boys about some friends I have in Paris and where he could meet them.

It was nice to stop, get out of my head, and be of service to someone else.

And Paris.

Oh yeah.

That.

You’re going to Paris, doll, in a few weeks, you have a place to stay, you will see friends, there are museums to go to, streets to walk, Metro’s to ride, postcards to write.

I was pretty back to myself and in my body by the time I got to work, which was good, it was full tilt boogie, the kids had missed me, and truth be told, I them, and I got tackled upon my entrance.

“CARMEN! I missed you! I love you! I’m so glad you’re here!”

“Tag! You’re it!”

And it was on.

It was on all day.

The cleaners came.

I made dinner.

I made dessert.

I washed laundry, folded laundry, put laundry away.

I played soccer, Mother May I, tag, hide and seek, good dog/bad dog (the four-year olds made up game), cops and robbers.

And last but not least.

I played lots of snuggles and thank God.

I got to play stay at the house and watch the four-year old nap while the older boy went to the dentist.

I played Debussy’s Clair de Lune and folded towels and baby blankets.

I returned the texts and messages I had to return and I chatted with a few friends.

I also acknowledged that I did accomplish some stuff today in regards to school, even if it wasn’t what I had set out to do, I did discover that the school had posted all the weekend dates for the next Fall and Spring semesters.

That was surreal.

To go through the next year and plug-in those dates into my calendar, ending with the last weekend in May 2018, which will be my last weekend before graduating.

Not that I even know when the ceremony will be.

But I will be there.

Summer school or not, the work will get done.

I also finally managed to set up the forwarding on my school e-mail, they just switched over to a new system, so that all school e-mails are sent to my Gmail account.

That was a big deal.

Just taking all the little, teeny tiny steps to get there.

And breathing.

Pausing.

Responding.

Not reacting.

When the fear sets in.

I see you fear, you just want me to be to be aware of all the pitfalls that might befall me.

Thing is though.

Fear is the pitfall.

Fear is the trap.

Faith is my answer.

And it was my spiritual principle.

God has not brought me this far to drop my on my ass.

I am taken care of.

I am.

Seriously.

Panic At The Disco!

September 27, 2015

I mean the SafeWay.

I mean the MUNI.

I mean in the garage.

I mean.

Ugh.

I woke up much later than I had planned, I obviously needed the rest, I remind myself instead of flagellating myself, which is sometimes so much easier to do–beat myself up.

I woke up from a weird dream.

I woke up to the phone ringing and the feeling that I had too much to do and nowhere near enough time.

One foot in front of the other.

Just do one thing at a time.

Breathing, always helpful, do that.

Breathe in again.

I forget sometimes that I have actual clinical anxiety and clinical depression and it sneaks in there sometimes, I have had times when I was on medication for it, but it’s been years since I have and I forget that I can get to that place of anxiety if I am over stressed.

I mean.

I don’t have reason to be stressed.

Please.

Graduate school group projects.

Panic.

Work.

Just asked for a raise.

Just took out 20,500 in student loans.

No biggie.

Living in one of the most expensive cities in the United States, if not the world.

Stress?

What stress?

Bwhahahahaha.

So.

I did what I do.

The next thing in front of me.

Make your bed.

I mean, yeah, I break it down that damn simple.

Make the bed, kneel and pray, read some stuff, say some stuff, go brush your teeth and wash your face, put some clothes on, put the hair in pigtails, stick a flower in that shit, make coffee, make oatmeal with fruit in it–yay! Persimmons are back in season! Sit down, check e-mails, eat breakfast, drink coffee, try to not freak out about already being an hour behind on the day, look about my lovely home, purposely ignore stacks and stacks of readers, books, notebooks, all the effluvia of the student life, and focus on the beauty of your home, eat your oatmeal.

Write.

Write it all out, put the neurosis down, put down the plans for the day, laugh out loud at the idiocy of my schedule, get panicked, but not acknowledge it quite yet, write some more, make second cup of coffee, decided to go do the deal, because really, that’s what has to be addressed, and go out the door and into the world.

Wait for MUNI.

Wonder why I didn’t take my bike.

But then immediately have gratitude that I didn’t, because I did stash my Human Development reader in my bag and I was too overwrought with the feels to actually have paid good attention to the traffic.

Besides the car traffic in the Inner Sunset on Saturday afternoon is idiotic.

I don’t need to die today.

I got on the N-Judah and called my best girl in Castro Valley and had a good commiserate talk about work, school, orientations, doing the deal, dating, more work, more school, not enough time ever, ever, ever.

By the time I got off the train at 7th and Irving I was feeling much better.

Still a bit overwhelmed.

But still trying to just put one foot in front of the other.

I sat for an hour.

I got my head screwed on better.

I cried a little.

I shared.

It was good.

I went to the nail salon and got a super fast manicure, then over to Crepevine for a late lunch and more Human Development reading.

I contemplated going clothes shopping, but I did not have it in me to really shop and I only lasted 20 minutes at Cross Roads.

The good news.

I found four tops–two sweaters, one a Helmut Lang!! And two button downs, which I desperately need.

Then back on the MUNI.

I had the panic creep back in.

I started making phone calls.

I left a lot of messages.

I took out my reader and read the ride home.

I hopped off the train, hopped to the house, hopped on my bicycle and rode off to SafeWay to grocery shop.

While I was in line one of my friends called me back and asked me where I was.

I told him and he said, I’m on my way, go buy some more groceries and I’ll throw your bike in the back of my truck.

Thank you jeebus.

I paid for my groceries and made a second trip through and thoroughly stocked up.

That had been part of my stress, figuring out how I was going to get all the grocery shopping in for myself.

Not only to have groceries in the house, but also an adequate amount of things to cook and prep, because next weekend I’ll be in school full-time and I won’t be able to do any cooking or grocery shopping.

I left the store with an over full messenger bag, a super big thing of toilet paper, and two more bags of groceries.

My friend was parked right next to where my bike was locked up.

We tossed it in the back and I just about burst into tears.

I started hyperventilating a little in his car.

I started the full on panic attack and practiced breathing and staying in the moment and my, look at the ocean, look at how pretty it is (look at the ocean and everyone at the beach, they’re not worried about having their Human Development reading done, asshats, they’re having fun in the sun), look at the sky, look down in my lap and let the tears fall.

My friend talked me off the ledge, dropped me at the house and gave me hugs.

I wiped the eyeliner off my face, hey, hey, Tammy Faye, and went ahead and did the next things in front of me.

Put away the groceries.

Balance the check book.

Heck.

I even made food–black bean and chicken chili with corn, yellow bell peppers, onion, garlic, spices, and a pot of brown rice.

Then.

I sat my ass down with a cup of tea and an apple and I read.

And read.

And.

Yes.

Read some more.

I finished all the chapters in the fucking Arnett book of hell, thank you Human Development.

Plus a bunch of articles.

Then I faced my Waterloo and opened the Power Point presentation my Human Development partner had worked on and I dove in.

I actually got a lot done.

A ton.

I was elated.

How the hell did that happen?

Next thing I know, text from a friend, how you doing, almost done?

And I was.

I ran out, grabbed some sushi, thanked my friend for talking me off the ledge, and in turn gave him a quick hand moving some stuff into his new place.

Then.

Home again home again.

Jiggedy jig.

I gave my friend a Mason jar with homemade chili in it and got back in the saddle.

I communicated with my partner about our project and lined up the readings for tomorrow.

And.

Guess what?

No more panic.

Because.

As noted before, and as I will, I am sure, note again and again.

It is the showing up that is the deal.

I showed up to do the reading and it got done.

When I am in my head though, where there is no time and the world is collapsing around me and I am just not ever fucking enough, then I am screwed.

I don’t see how far I have come.

Oh.

And baby.

I have come so far.

So very far.

I am so lucky.

Perspective is what I have.

Much preferable to panic.

Let me tell ya.

And love.

I have lots of love.

Thank God for friends.

Love you all so very much.

I could not be doing graduate school without you.

Seriously.

“Pet Me”

August 6, 2015

Oh baby.

Of course.

Curl up in my arms and I will hold you and pet you.

I stroked his small, warm back.

We had us a day.

it started out with one hell of a temper tantrum.

Screaming.

Outside.

Yikes.

It escalated and then.

It stopped.

He blew himself out and then got tired and we sat down on a neighbor’s steps and I held him against my heart and when his breath had slowed I looked at him, “take another breath for me, big deep breath,” I said and demonstrated.

He breathed in.

His wet eyes, mashed eyelashes, brown pools of sweet soft little boy.

“How old are you sweet pie?”  I asked him, brushing the hair off his forehead.

“Three,” he whispered.

“Three more breathes in and out and then we’ll talk about what we can do to make this better,” I cradled him on my lap while his brother hid in the stroller with his hands over his ears.

I am sure that the older brother was not the only one with hands over ears on the block for the duration of the tantrum.

But.

Then.

Peace and the struggle was over.

It was about his stuffed cat, who, yes, I refer to it as a who, sometimes a she, sometimes a he, Meow Meow, has become a source of such comfort for the littlest guy that now, this last week especially, he has insisted on leaving the house to go to the park with the stuffie.

Unfortunately.

The once white cat is now grey.

“Look!”  The five year old said at the park yesterday, “Meow Meow is camouflaged!”

And indeed he was.

The stuffed cat blended right into the dirty sidewalk.

Ugh.

It’s not that I really care all that much if the stuffed toy gets dirty, it’s more that Meow Meow has become a weapon of destruction when the three-year old loses his ability, slight at this age, to communicate his needs.

Reminds me of myself at times, I will lash out unhesitating in my necessity to claim what ever security I can grasp in my small little world.

But the reaction has gotten pretty bad and the cat ends up being used as a device to beat his brother or worse.

He’s used it to hit other little kids at the playground.

So far no real cats have been hurt in our capers, but I am concerned.

“Meow Meow is a lover, not a fighter,” I explained to him today.

More than once.

But we’re working it out.

The summer is coming to a close, in a manner of speaking, for the boys.

School camp starts next week, which is the school’s way of integrating the new students into the system, the pre-school kids and the new kindergarten kids into the system, as well as providing a nice little segue for the parents into the school year.

It is handily timed, as I will be out-of-town next week myself.

I’ll be in school too.

Oh god.

This is happening.

I got a little freaked today and wished for a minute that I could be a little cat, curl up in someone’s lap, hide away from the world with my blanket and be pet and stroked and taken care of.

But it’s just me here doing the deal, so to the best of my ability, I’m taking care of myself with kindness and compassion and breathing through the moments as calm as possible.

Being 42 years old I wonder if I should be taking that many breaths when I get overwhelmed.

It’s not a bad idea.

I had to remind myself to just take the time to sort and look at my books today, get a little more organized, I still have loads of reading to do before I hit the retreat on Sunday.

Check in time is 4p.m.

Granted, classes don’t start until Monday morning, so I do have Sunday to do some reading as well, but I really want to have the majority of it done before I head to the retreat.

I would like to also ask the cohort how the hell I’m supposed to enjoy the retreat if I’ve got hundreds of pages of reading to do to be prepared for just the retreat and as far as I can see I also will have two papers due relatively soon thereafter the retreat–which will be written while I am working with the family in Sonoma.

Retreat my ass.

It feels like boot camp.

But that’s just my perspective.

I had to take manageable little bites with the reading.

And also to be kind to myself.

“MOTHERFUCKER!”

I shouted this evening when I got home from work, looking over the syllabus for one of the classes.

I realized I had overlooked a book on the list of readings that I had to do and it precipitated a great deal of anxiety as I looked over the stack of books and yes, did indeed confirm, that I was missing a tome.

I got online immediately and ordered it through Amazon.

Most of my books I found online and I have bought all of them used.

I would not be able to afford them all at list price and I’m willing to overlook the used quality of the books to just have them in my possession.

Fortunately I discovered that the reading out of that book was not listed for the retreat.

Whew.

And I’ll have it by the time I do have to have it.

And breathe.

I’m sure the retreat will actually be good for me.

I’ll meditate.

I’ll get outside.

The great out doors.

(G.O.D.)

Get right with the trees and hills and sky.

I’ll take walks.

And, fingers crossed, I’ll get myself into the hot tub underneath the bright stars outside the city lights and I will soak away the worry and fear.

I’ll let myself be myself and I won’t be afraid.

Or I will.

But I will remember to breathe and when I have that feeling that I just need someone to hold my hand, someone to pet me, to console me, and stroke my hair, I’ll ask for God to hold my hand through it.

And I’ll get by just fine.

I always do.


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