Posts Tagged ‘catch up’

Well, I tried

August 26, 2018

I really did.

I even got up before my alarm went off.

Nightmares.

Fucking had a using dream last night and in my dream I woke up, still dreaming, thinking that I had relapsed and I had to tell my person and then I was going to be new all over again.

I woke up in the grey foggy light of the Outer Sunset in August, it could have been 6 a.m. it could have been 10 a.m., although my alarm was set for 8:30 a.m. so I knew it wasn’t that late, but for a moment I really thought the dream was for real.

I tried to shake it off.

I saw it was a little after 8 a.m. and just decided to get up and get going, sleep was pretty much ruined at that point, another twenty minutes was not going to do me any good.

I got up.

I put on my swimsuit.

I made my bed.

I did my prayers, read my books, breathed.

I grabbed my swim bag and I set out for Sava Pool.

Only to be foiled.

It’s closed for maintenance!

Until September 7th.

I was a bit upset, although not horribly, part of me was very proud of myself for getting up and going and seeing the pool through the glass made me happy.

I thought for a moment of heading over to the other side of town and maybe hitting the pool on Arguello, but I had a lot to do today and a friend from school happened to text me asking if I wanted to catch up and grab coffee at Trouble.

Seeing as how I wasn’t able to swim I figured I would settle for gossip and coffee.

Although I was a bit on the fence about going to Trouble.

That’s my landlady’s hang out spot and I wasn’t really wanting to see my friend there if she was there, we have been avoiding each other, but it’s still not very comfortable here.

The loudness gets to me quite a bit.

And sure enough, she was there and I could hear her laughing from the corner of the 7-11 across the street.

I pinged my friend, asked him to come over and we just had coffee at my place.

Saved me from a five dollar cafe au lait.

I still can’t believe what some places charge for coffee, it’s like what some folks charge for rent.

Despite our coffee plans being slightly misled, it was good to catch up with my friend and see what he’s been up to and how supervision is going for him and share my plans for my private practice internship and all the things.

He has wanted to do a group with me a number of times but our schedules have just not quite coincided.

But.

Lovely to catch up and good to have a person to talk to about school as I am so close to heading into my next phase.

I did a little, actually a lot, of writing after he headed out and that felt good.

I reflected on the phone call I had with my person this morning as I was driving back from the closed pool and relating the details of my nightmare.

How my alcoholism doesn’t like it when I am having intense feelings and the using dream was a way to try to escape from the feelings.

But the feelings came anyway.

I cried a bunch today too.

It’s still early, I’ve been told, there is going to be a lot to grieve, keep letting yourself feel them.

Yeah, yeah, I know.

I know.

But fuck.

It is hard.

And I’m a psychotherapist, I know the importance of not stuffing my feelings.

I’ve been damn good about it, I think, my person certainly has made a point of reflecting to me that I have, that he’s consistently amazed by the things I am moving through and the grace with which I am doing so.

I don’t always feel graceful though.

And I burst into tears three or four times today.

So.

There is that.

Ugh.

I just miss him so much, I feel crushed by it, I bought him cards today without thinking about it.

I used to write him love notes all the time.

I made it a point to find sweet, unusual, poignant cards to give him.

I like letters.

I like writing.

I like paper and envelopes and thoughtfulness.

I bought the cards thinking that maybe, maybe one day, hopefully not too far down the line, I’ll be able to write him cards again.

Perhaps I was foolish.

Perhaps I am foolish.

But for a moment it appeased my heart to have the cards.

I want to see him.

I know I  can’t.

At least not right now.

I want to talk to him, text him, email him, send him smoke signals.

And I can’t.

I want to kiss him, hold him, be held by him, express all the love in my body and heart and soul to him.

And I can’t.

All I can do is keep feeling these things and taking the suggestions I have been given and believing that God has this relationship, and that we are both being carried and loved.

That’s about the best I can do.

That and cry.

I am just going to go and cry some more.

Damn it.

You don’t remember me, but I remember you
‘Twas not so long ago, you broke my heart in two
Tears on my pillow, pain in my heart 
Caused by you, you
If we could start anew, I wouldn’t hesitate
I’d gladly take you back, and tempt the hand of fate
Tears on my pillow, pain in my heart, caused by you
Love is not a gadget, love is not a toy
When you find the one you love 
(S)he’ll fill your heart with joy
If we could start anew, I wouldn’t hesitate
I’d gladly take you back, and tempt the hand of fate
Tears on my pillow, pain in my heart, caused by you
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Dirty Dishes

June 13, 2018

For the first time since I have lived in this home I came back from a long day to dirty dishes in the sink.

I always wash my dishes.

Always.

But.

Fuck.

I totally screwed up this morning.

I was late and I had no idea.

I mean.

I had not one single clue.

I had gotten up with my alarm, took a nice hot shower, dried my hair, got dressed, made the bed, chatted with my best friend, did some morning reading, did some prayers, I had made breakfast, a lovely latte and I was slowly digging into some emails when I had this moment of.

Oh.

It looks like I need to go in about fifteen minutes.

I had just started eating my breakfast.

Does not compute.

I looked at my watch.

I looked at my computer clock.

What the hell was wrong?

I’m doing exactly what I would be doing on a normal morning and I’m not writing and I, oh shit, I realized right then and there.

I had set my alarm a half hour later than I should have.

If I have a shower before work I have to give myself an extra half hour, mostly for dealing with my hair.

But I hadn’t factored that in.

Oh.

I thought I had.

I mean I was right on schedule, except for being a half hour behind.

I shoveled in my oatmeal.

I mean.

It was not pretty.

I tried to drink some of my coffee down but it was too hot.

I like to leisurely sip my coffee, look over emails, check my schedule, peep my blog see if anyone’s read it, then do my morning writing.

Mornings that I shower before work I also don’t typically write, so my brain was all wired that I had this extra half hour.

In reality.

In that half hour I had to be at therapy in Noe Valley and I had not put on my face yet.

Oh no.

I mean.

I was dressed and I could have gone out without make up on, but you know, I like to put on a face.

I made the executive decision to not wash my breakfast dishes, dashed into the bathroom, did the fastest make up ever, grabbed my stuff and flew out the door.

I made it.

I found parking with three minutes to spare to dash down the block, let myself in the building, and have a cup of water from the fountain in my hand as my therapist open the door to her office.

I sort of sat and had to catch my breath.

It was a good session though, not a lot of tears, a little when I got into the feeling zone of what it was like when I heard the news that my landlady wanted me to move out, but for the most part I was able to make some serious connections, talked a lot about fear and moving forward and about self-advocacy and how it allows others to have strength and how I wanted to grow.

I talked about things I have to walk through, partially for myself, and also for my clients, as a therapist I always need to be doing some growing.  I need to always be integrating new experiences into my life and though I may never tell a client what is going on in my life, it will be in the therapy room.

My experiences are pure freaking gold.

I caught up with my old friend from high school today.

And although we did not get a chance to talk as long as I wanted, it was so good to hear his voice and to catch up.

I got to tell him a bit of what has been going on, but our conversation was cut short when the mom came back unexpectedly early.

One thing that stood out to me though, was his perception of me always being a therapist.

I had been telling him about the process and graduation and getting in my AMFT# application to the BBS and accruing hours and all the things and he laughed, because he didn’t understand half of what I said, but then when I said, “you know, all the stuff one needs to become a therapist,” he replied, “you mean what you’ve been doing all your life?”

I laughed out loud.

He was right.

I have been a therapist all my life, although I had no idea that was what I was doing.

Being kind, lending an ear, giving so many of the people I worked with a shoulder to cry on, I had an open door policy at one of the places I worked and managed and people would just come in and talk about things and tell me stuff that no one else was privy to.

I liked it.

I liked feeling needed and I liked listening.

I am a good listener and I remember a lot.

I also have a very good way of seeing something with perspective.

Oh.

Sure.

Not about myself, my vision there is skewed, but in others, I can see things fairly quickly and clearly make connections that they might not see.

Or might not want to see.

“If a client doesn’t want to take it in, or can’t accept it, they won’t,” my supervisor once told me.

It’s ultimately not up to me if the message lands or not, but it is up to me to show how I see it and to be an advocate for what the client wants to change in their life.

So being in my therapist’s office today I could see very clearly that the challenges ahead are an extraordinary opportunity for growth and for service.

I have to walk through this for my self and I have to do it for others to.

“It’s a political act,” she ended, my therapist, in regards to some actions I’ll soon be taking, “I’m in awe of how beautifully you just put it, thank you for letting me witness you.”

Anytime.

And hopefully next time I’ll remember to set the alarm another half hour early.

Fingers crossed.

Nobody likes to come home to dirty dishes.

At least not me.

Balance

March 20, 2017

I don’t know how it actually happened.

But.

It actually happened.

I did yoga, visited a friend in the East Bay, hey y’all San Leandro is much cuter than I remember, read four chapters in my Trauma reading–officially finishing the reading for the next weekend of class, listened to a two-hour podcast for said Trauma class, roasted a chicken, and made homemade chicken soup.

What?

I didn’t drive myself crazy trying to do it either.

It all just sort of sweetly unfolded.

I got up and went to yoga and it was good and I stayed pretty present in the class, only running out the door in my brain a few times trying to figure out schedules and such, but mostly I was just there in the studio doing the yoga and breathing.

I did not want to go this morning and I almost talked myself out of it, but in the end, my body won and walked me over to the studio.

My brain was mollified by the rest it got from worrying and I felt good being in my body.

Which my brain tells me will never happen as I don’t have a 22-year-old yoga body, but I do have a 44-year-old body and there was a woman in her 60s today doing yoga, that’s what I love about it, anyone can do it, although, yes, there does seem to be a proclivity for a certain type of person to be doing yoga, I do see a lot of different ages and abilities.

Yesterday there was a woman next to me who was obviously pretty new to yoga and it reminded me how awkward and uncomfortable I was in my first weeks of classes, and it also demonstrated to me that even a woman with what I would in my twisted brains says has a “better body” than me, wasn’t able to keep up with the class and I did.

This is not a judgement, it was just good noticing on my part and it helped me see that even though I am just getting in two classes  week, I’m staying in it and I can see that I have gotten better, even when I think I never will, I have.

And that we all have different bodies, some more flexible, some less flexible, some more balanced, some less balance, and that all of us, at least in that class, are doing the best we can and we showed up.

I am grateful for showing up.

I am also grateful for going over to the East Bay and catching up with my friend.

I miss her.

It’s hard when friends move and the number of folks that I have said goodbye to who have moved out of San Francisco is challenging.

And it’s hard to stay in connection with folks, even if they are just a train ride away.

Living in the Outer Sunset makes it challenging.

I was going to ride my scooter to a BART station and park it and go over, but after yoga, I was jut too tired, and sort of loose in my brain and I thought, screw it, just grab the N-Judah train downtown and take BART from the Embarcadero.

Yes.

It did take longer than had I been on my scooter.

But.

The upside?

I had time to read!

I finished the reading for my Trauma class and was very happy to get off the train in San Leandro and see my sweet friends smiling face from her car as she drove up to pick me up.

God damn it was good to see her.

I got to see her new digs and go for a scenic drive around the hills and have yummy lunch and catch the fuck up.

She understands my conundrum quite well having gone through nursing school.

Grad school is a hard, lonely, hard, lonely, time-consuming, expensive, did I say lonely, road to trudge.

Add work into that mix and it feels like that is all I do.

Work.

Whether it is school work or work work, it feels like work.

Then I realize, maintaining relationships is work too.

And that all this work, it does pay off.

My friends’ a nurse.

I have friends who are doctors and lawyers, lots of nurses too, I know PhD’s in history, I know teachers and filmmakers, I know landscape horticulturists and creative writing professionals, I know someone at Oxford for fuck’s sake.

We have all done this to get somewhere.

The work is work and it is a joy too.

Although, I have to say I appreciate it more, this work, when I make room for the work that it takes to make sure that I am staying connected to my friends and fellows.

That might actually be the most important work there is, might, ha, it really is, these relationships are what gets me through, I couldn’t do this on my own.

I just could not.

Oh.

Sure.

Sometimes I do wish I could, but I can’t and for that I am grateful.

When I tried to do it on my own, well, I fell pretty flat.

When I began to work in concert with others in relation.

Well.

I started getting somewhere.

I want to keep connecting and reconnecting.

I want to keep that balance.

I am not sure what that looks like and for today, well, I don’t have to, I did have it, I did see my friend, I did do yoga, and homework, a lot of it, and I did meal prep, which is always important to me, I did all the things.

And they were nice.

They really.

Really.

Were.

 

 


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