Posts Tagged ‘change’

That Was Fast

February 13, 2018

Today just flew by.

For which I am grateful.

I am so ready to get out-of-town and hit the East Coast on my mini-vacation that it was a pleasure how fast today went by.

Hopefully tomorrow and the next few days will go by as fleet.

I had a good supervision session, so grateful, constantly, for the supervisor I have, he just really hits things out of the ballpark for me and he is brutal honest with me about what I need to do and how to work with my clients.

It’s good stuff.

Fucking intense, but really good stuff.

I had a lot to bring him this Monday, last week was a big week for me and I was very happy to be able to process some of the work with him.

I will miss him as a supervisor when I wrap up this semester, I can already tell.

I like the group I’m in for group supervision, but I do not get the kind of guidance from the group supervisor that I do from my solo supervisor.

I don’t really respect my group supervisor, if I have to tell on myself, although I do like her.

She’s ineffectual at holding a frame and a bit vague and nebulous in her approach.

Which always baffles me a bit.

How the hell do you hold a frame for a client if you can’t hold the frame for a group of therapist in training?

I have hopes to switching out to a different group when I get done with my Master’s program.

I’m in the group that works the best for my work schedule and my current solo supervision and therapy work.


I do a fucking lot.

And I’m still doing my own personal writing.

I am very proud of myself for that.

I stay grounded when I do my morning and evening writing.

I didn’t do a few days of my blog over the weekend, but I did do my morning pages every morning.

I don’t really recall all that many days when I didn’t do either of them.

Probably being at Burning Man last year and not taking my laptop for the first time in a long time, although I still did do plenty of writing out there, I ended up doing it during the heat of the afternoon at the cafe with a big iced coffee and a shady spot under the Center Camp Cafe’s gigantic circus tent.

The fact is.

I am a writer.

I believe that it’s a huge contributor to my therapy work with my clients.

That I am constantly self-reflexive, and continually processing my stuff and finding my way through things.

I don’t know that I would be where I am without the practice.

I like where I am.

Even walking through some really challenging personal times, I still like who I am and that I am trying to grow more, change more, become more myself.

Advocate for myself, for my own change.

The only person I can change is myself.

And I’m not talking about self-improvement, I feel that’s a slippery slope, self-improvement implies that there’s something wrong with me, that I’m not good enough.

It also has connotations of always having to strive to change myself to be better and that when I’m finally better I’ll be perfect and everyone will want to be with the perfect version of me.

There is no perfection.

I am perfect.

Imperfectly perfect.

Humility much?

I can be a perfectionist, so the way through that for me is self-acceptance over self-improvement.

That still means change, it just may not mean change in the way that I used to think it did.

Some miracle wave of a wand and poof!

Happily ever after fairy princess unicorn castle in the cloud magic glitter balloons of joy.

Not so much.

It just means that when I focus on what someone else needs to do so that I can feel comfortable I have to look at myself, what do I need?

How can I change?

Where can I be in acceptance?

There’s loads of room for that kind of introspection.

How can I care for myself when I want to focus on helping others, which is wonderful, but also recognizing that I can’t help anyone if my own needs are met.

Which means that I have to know what my needs are.

Tricky thing that.

I get better at it the more I practice.

The more I get used to paying attention to what makes me happy.

What brings me joy.

And trying to cultivate that.

My writing brings me joy, being a good therapist does, being with people I love, accepting love, travel, eating well, flowers.

My God.

I have a gorgeous bouquet that keeps getting prettier and prettier.

The lilies in the bunch of flowers have been opening over the last few days and it is like looking at a tender heart opening to the sunshine, shy and pink and exquisite.

I feel such sweetness when I look at my flowers.

A girls like her flowers.

And hearts.

I made Valentines Day cards today with one of my charges that came home sick from school and we had such a sweet time with it, drinking tea and taping the Valentines up on the windows at the back of the house.


It was a happy afternoon.

I felt a lot of happiness today.

Some sadness at the beginning, some tenderness, some tears, I probably should skip the sorrowful music I had been listening to for a little while, but this morning, for some reason I just indulged.

A sort of get it out-of-the-way at the beginning of the day and get on with the day.

It seemed to help.

That and it just being a great big full day.

Grateful for navigating through, being of service at my job, showing up for my clients tonight.


Showing up for myself with my writing.

Day and night.




All the damn time.




You’ve Done Enough

February 2, 2018


He said to me on the phone tonight as I was driving home from my internship.

I had called up my person to confirm our meeting for this Sunday and to discuss some things that I wanted to do and to basically tell on myself.

He made some suggestions and listened to me and gave me a different perspective than I had and then he said the aforementioned you’re done crying.

God damn that sounded good.

I would really like to be done crying.

I could use a fucking break from it.

And I don’t think I cried today, but I know I teared up a few times.

The crying could have happened but I didn’t quite go there.

I was grateful for the reprieve, truth be told.

It’s been exhausting going through this.

I had expressed how I thought my D.C. trip might be a vale of tears and I was told to have fun, to enjoy myself, to let myself have a good time, that I was allowed to.

That I don’t have to do any more fucking processing.

Or sharing.

I’m done.

I can keep to my work and keep to my recovery and do the things that I need to do for my own self care, but I don’t have to continually process this, I have been in grief for two and a half weeks.

I need a break.

And I know that grief does not have a timeline, that the expression of sorrow is not linear.

It will come.

It will go.


I don’t have to court it and what I was thinking about doing may have been courting the grief.

So I won’t be doing those actions and I am forever grateful for the perspective of another and the wisdom of some one who has great clarity and can see me well for who I am and who advocates for me the best things.

I don’t always advocate the best things for myself.



I am fucking trying.

I am doing the heavy lifting.

I swear.

I am doing things I never thought I could do, or even thought. that I would do a few months ago.

I don’t think I really entertained the thought of the actions that I so recently took, maybe a tiny peek at them, but most of the time no, I really did not see what happened coming.

I mean.

It certainly felt like a shock to me.

And the aftershocks have been pretty heavy.

It really shook my world and changed who I am.

I believe.

In a very deep, very meaningful way.

I am proud of myself for doing the opposite of what I wanted in the belief that by asking for what I want I would be better off.

Even if I didn’t get what I wanted.



Guess what?

I didn’t get what I wanted.

Nope, not at all.


The results weren’t mine, I reckon the results of the actions I take really are never mine, they’re for God, the actions are what are important.

I took very contrary actions for myself.

I did something that I am still a little in awe of.

It was so hard.

It was scary.

It was unfathomable sadness.

And I still did it.

I also don’t know what the final outcome of it all will be.

I don’t have to know.

I just know I did for myself something different and new in hopes of lessening the pain that I was in spiritually, emotionally, hell, even physically.

I won’t say that I was going against my principles, or better nature, but I was doing something very outside my comfort zone and I think I was a bit like the proverbial boy whistling in the dark, nothing’s the matter, all’s good, I’m grand.

But I wasn’t and when it all came crashing down on me I realized how much I wasn’t good with my situation despite how much I didn’t want to change, I had to change.

Nothing changes unless something changes.

I made some change.

Good grief, did I ever.

Oh, all the things I get to keep working on.

So fucking many things.

But for now, I can say, let me rest for a moment.

Let me take a break from the crying, let me surrender that pain up and let it go, I don’t need to suffer, I don’t need to wallow, I can acknowledge that yes, I am still sad and fucking heartbroken, but I don’t have to dig around in it and dredge up more grief.

I can accept that I have done the work and I can rest for a moment.

Yes, there is no actual resting on my laurels, so to speak, but there is an acknowledgement of work done and that perhaps it is alright for me to call a time out from the emotional upheaval of the past few weeks and seek a little serenity for myself in all of it.

I feel that’s fair.

And should I need to cry again, that’s fine too.

It’s just ok for me to not do it today and acknowledge that the heavy lifting is done.

As my dear friend in Paris mentioned to me, “the worst is done.”



The worst is done.

That makes me sad to write, in a resigned melancholic way, but also aware that the hardest thing I had to do has been done.

I grow from here.

I change.

I allow myself to heal.

I am gentle and kind and loving to myself and to others and I get the fuck out of my own way, to the best of my ability, one day at a time.

One moment at a time.

One breath at a time.

And everything will be alright.

I just know it.



It already is.



You Look Much

December 31, 2017

“Better than when you came in!”


“I remember you from 19th and Dolores, I mean it, you look amazing.”

He said to me with a big grin.

It’s nice to run into folks who remember me from when I first got sober.

I have changed quite a bit.

I mean.

So much.

It’s extraordinary.

Hell, I feel like I’ve changed a bunch in these last four years and certainly since I’ve been in my graduate program with school.

My life really blows my mind at times.

My great job.

My relationships.

My new car.

Um, hello.

I got her washed today.

First of all, fuck, it’s pricey in the city, but oh, man, she looks so pretty when she’s clean and I just know it will keep the life of the car up to take care of it.  I’m pretty sure I’m going to go check out the place on Bayshore that you can get a membership to and get unlimited car washes for $29.99 a month.

I paid $33 today at the one on Divisadero.

I got a wash a few weeks back, my last weekend of classes, at the place on Van Ness and that was $30.

The one on Divisadero did a much better job.

However, $33 is a bunch of money.

If I can get unlimited washes at the place on Bayshore for $29.99 a month, I go once and it’s pretty much paid for itself.

It’s a place called Shine-N-Seal.

It’s a bit out of my way, but I was thinking today when I left my group supervision that it’s worth checking out on a day when I’m getting out of group since I’m in the Mission and the Bayshore is not so far away, maybe a ten minute drive.

And after dropping the $33 at the place on Divisadero I’m ready for something a little more economical, especially since I’m realizing how much I really like having my car and I like having her clean.


A lot.

It’s super nice.


Grocery shopping today, being warm, being able to bring more back than when I’m on my scooter, listening to music in the car, I really dig on that.


I have reflected a lot today how good I have it and I’m super grateful for that perspective.

I also got hella sleep today.

I was up for a little while this morning but then decided screw it, back to bed.

I didn’t go to yoga, I have a hard time committing to the instructor for the class I could have gone today, I just do not like his classes and when the option to crawl back into bed was happening, well, I just rolled with it.

I mean.


I felt like a million bucks today.

Super rested.

I got lots of laundry done, all fresh linens on the bed, all my towels done, and a run to the grocery store before I left for supervision.

Which was so chill.

There were only two of us so I got to go over a load of my clients and also check in about some school stuff, intern stuff, applying for my intern number, which will happen after I graduate in May.

Some talk about the PhD program I’m considering going into.


I said that.

I am getting pretty serious about it.

My supervisor at my practicum site told me he would support me through the process, he did the same thing I’m considering, like almost to a “t.”

“Carmen I worked full-time, I ran this place, and I got my PhD at the same time, you can totally do it and I’ll write you a letter of recommendation for the program.”

He went to the same graduate school program that I am in.

He also remembers me from 19th and Dolores.

And basically I got, “baby you’ve come a long way,” in no uncertain terms.

I have done a hell of a lot since getting sober, it is incredible when I think about.

Super grateful.

Over the moon grateful.


Crazy graced.

Lucky as fuck.

I don’t know how else to express it, but that I want to keep doing the deal and staying in the boat and doing the work, man I want to live this life and keep getting to do all sorts of amazing things.

Like get my doctorate in psychology.


Why the fuck not?

I’m only going to get older.

Plus, I can put off my student loans for a while yet, I have a place to accrue my internship hours, I will go for my MFT license and I will be a licensed MFT with a PhD.

Yes, please.

Today I had a few moments before showing up for group supervision, I went to Gus’s Market and got a salad from the salad bar and some stupid expensive blackberries, but gosh they tasted so nice, and a bottle of bubbly water, because I roll like that, and when I was walking down the hall on the fifth floor to supervision there it was.

“Take a Peek!”

A sign on one of the offices.

Oh yes, yes please.

Let me take a peek.

Look at that.

It was a big office, bigger by far than most of the offices I work in out the building.

I totally took a moment today dream my private office.

The space smelled of fresh paint and had a big window, double the size of most of the offices I am in, and it got sunshine.

I envisioned book shelves and file cabinets and a couch and a therapist chair and a place to have a tea-pot and a little mini fridge and oh, I could put down a nice cozy rug and hang art on the walls.

I just got into it.

It’s years away yet, but it’s not that far down the road.

My own private office, my own private practice.

I’ll be Dr. Martines licensed MFT and psychotherapist.

I’ll set my own hours, so that I can go to yoga in the morning and do the deal whenever I fucking want, I’ll make good money, I will have great health insurance and I will take nice vacations, I’ll have parking in the private garage in the building and live in a home that’s not next to the garage and below a barky dog, oh, man, I can see it.

It’s really not that far off.

It was super sweet to just have that moment in the office and I know that I might not be in that office space, but I will be in one, and I’ll be taken care of as long as I keep doing the things that I need to do to stay in recovery.

My life is fucking amazing.


Luckiest girl in the world.

Turn On The Heat

November 3, 2017

It’s cold out there.

The rains are coming.

It’s November.


The chill in the air, with the almost full moon rising, was spooky and intense, bright and crisp, fall is here, winter is coming.

I hopefully will be getting a car soon, as I noted that there is rain in the near forecast.

I don’t have the time to do it before the rains start and I have some homework yet to do, but I’m pretty decided and as soon as I have the down time I will be getting my butt to a dealership in the East Bay.


Not soon enough to save me from some more cold scooter rides home, or wet rides home.

I am still debating riding in to work tomorrow on my scooter, even though there is some rain in the forecast–it’s off and on and not 100% rain all day.

There are windows of time when it’s not raining and they both fall around when I would be going into work and when I’d be coming home.

I get to come home early tomorrow, both of my clients cancelled and instead of trying to squeeze in a consult, like I did tonight when my client cancelled, I decided to take the night off and just come home.

Take a hot shower.

Wash the week off of me.

Cook myself a nice dinner.

Be cozy.

Reflect on my life and the last six months.

My God.

The last six months.

So much love.

So much change.

Some quiet and private.

Some big and public.

Lots of internal change.


And just extraordinary amounts of gratitude for where I am in my life and the people I get to spend time with.

I am so lucky.

If the rain stays away and the cloud cover is not to bad, it might be a great night to go down to the beach for the full moon.

It will be full at midnight tomorrow, but I suspect that it will look full when it rises, I thought it was full tonight as it was coming up.

I had to check online to see when it was complete.



The witching hour.



The ocean.

Dancing on the beach.

Wrapping myself up in love.

The full moon reminding me of you.

Of promise.

Of joy.

Of laughter that falls from my mouth.

How sustained I am and how loved.

My life is extraordinary, even when I am tired, like I was today and a little bit in H.A.L.T.





I was hungry since I didn’t have the best lunch, not a bad lunch, no not at all, just not the lunch I’d planned, as the container that my chicken soup was in broke in my scooter basket and I had chicken soup all over my school books, shoes, and paperwork.



As I went to bed late.

Not horribly late, just later than normal and up a little earlier to help the mom out at work by coming in a half hour early.



Sometimes a girl gets lonely.

I was listening to Coleman Hawkins today, late afternoon, at work, the mom had all the kids and I was at the house waiting for an important delivery and doing food prep and cleaning and household stuff.

The music moved me.

The view moved me.

I danced by myself.

Dreamy and slow, folding the laundry, looking out the window towards downtown San Francisco, dreaming of being in another’s arms.



It passed.

But it was there for a little bit.

I got boonswoggled into a playdate/babysitting gig, without compensation.

I felt manipulated, annoyed, angry, pissed off, victimized and aware that, in the passive aggressive text, I had been played.

Or so it felt.

And I knew that I was tired and I knew that I was lonely and I knew that I was hungry, so I prayed and asked for it to be removed and I asked myself what my fear was, and I asked if I needed to manipulate through withholding my honest response, and I asked myself to see the situation with perspective and wait for clarification before getting more pissed off.

Which I’m very happy for.

I also had a snack.

Which fucking helped.

And I took some ibuprofen, too much carrying the baby this week in the carrier, which is how I started out my day, so I was a bit sore and tender all day too, which helped.

Then I had a talk with the mom and we divided and conquered and, yes, I will, in a way be baby sitting–I’m just going to call it an extended play date, but it is for a charge I have already had, who I love so dearly that I am more than happy to help and that the mom is taking two of her three kids, so that I will just have two to take care of, instead of the four I thought I was going to be saddled with, and it doesn’t happen til next Wednesday and fuck if I’m going to be upset about it and carry it forward.

Thank God for spot check inventory.


Thank God for getting home and making myself a nice hot meal, pan-fried Japanese sweet potato with garlic and pulled meat from a roasted chicken with melted butter.

That along with turning up the heat in my studio and realizing it’s Friday tomorrow and I have wonderful plans for it and I’ll get a paycheck and my health insurance stipend and really, there are no problems.


Just love.




And the nearly, almost, not quite, but soon to be.

Full moon.

The Practice Of

June 25, 2017

Showing up.

Showing up to yoga.

Showing up for my recovery.

Showing up for my internship.

The practice of showing up here now that my readership has been cleaved in minute pieces and no one reads the blog anymore.

Not exactly true.

I know that the folks who subscribe are still reading, at least they are getting the blog in their email whether or not they read it I can’t always tell.


The readership that I used to have from using social media has dwindled to just about nothing.

On one hand.


I’ve gone dark, my blog is not being read, it’s not search engine popping up in response to my name and whatever therapy clients I have now or those who will follow in the future, won’t find my ruminating thoughts if and when they decide to Google me.

On the other hand.


Not horribly sad, but a little sad, teeny tiny bit sad, just a touch of sadness like a hint of vanilla on a sugar cookie, fleeting and gone and sweet to taste with hints of nostalgia.

I miss the interactions I used to get from people seeing and reading my blog.


I am still here, still showing up, still doing the deal, and it is for me, ultimately that I continue to write for, to please myself, to find all the hidden caches of words in my soul and delve them out, throw them up on the screen and try once again to frame my own world experiences through these scintillating verbs and nouns.

I don’t always succeed.

But when I do.


The happiness.

It is joy.

And one side effect of not writing the blog for a social media audience is that I have found myself less abashed to put my poetry up as a blog.

Once in a while I have done that before, written a poem and posted it as my daily blog post.

But recently.

I have been writing a lot more poetry and I am happy to have the forum to throw it out to the world.

The poems get almost no hits and they seem just for me, a sweeting expression of lush moments in my current life.

There is so much pleasure for me in the poetry, I cannot even express it.

The passion it lends to my life, it is a grace, and I am so happy to be pursuing it more here and in my life in general.

Having a muse helps.

Having a line, an image, a word sometimes that captures my attention.

And then.

I am in thrall.

I am writing and the words unlock and open themselves and spread across the sky, backlit with poems that have come before and the surprise of the new moon in the sky over the horizon of the darkling ocean.

I have a gift.

Not everyone will agree with that.

It is like someone who sings, slightly off-key, with fervor and love.

You have to love that person to put up with the passion of what they are creating, but in that loving, in that allowing of the story, the narrative, the poetry, the witness grants the artist succor and the work becomes a gift.

I don’t know where all the words come from and I don’t care, they fly from my fingers, wind themselves around my heart and ensorcell me with abandon and wild loving.

How could I not show up to the page?

Just for the chance to dip myself back into that pool of words and images and love.

It’s really all about love.


My words just outpourings of infinite love and thus I do know, even if I protest that I don’t, that all love is around me that God surrounds me, that God and love are interchangeable.

What came first it does not matter.

I use love in many different forms.



Does love use me.

And I am a grateful servant to this master.

Supplicating upon bent knee, bowing my head to rest it against said sweet skin.

The skein of it binding me as it frees me.

Lost in this world I have no rumination of leaving.

Only to examine and frolic and let my curious heart go.

And the words.


They astound.

The feelings fleet and fast and forever changing and then changing again.


A constant.

A consistent feeling.

A naming of those things that bind me and I know.

I know intrinsically, without worry or grief for what it belies about my heart, that I am this artist, this is my calling.


I fear not when I am not read.

For having read the book of my own heart.

I am healed.

And for that.






Just Keep Writing

June 19, 2017

Very, very, very few hits on the blog yesterday and today.

Of course.

It is Father’s Day.

Folks have things to do, people to see, loved ones to celebrate.

I sent my dad warm thoughts, it’s how I can show up today, loving from a distance.

I did try last week on his birthday to call the cell phone number I have for him, but the call did not go through and I took that as the time is not now.

I may never have the time for my dad.

I have acceptance for that, some sorrow, but mostly acceptance and a kind of peace around it.

There are times that I have wished for more from my father, but I have always known, despite not having much contact with him through the years, that I was loved by him.

Who am I to say that how he expressed his love was not the right thing for me?

I cannot choose how people express their love.

I have a certain idea how it should look, but my ideas are often wrong.

So often wrong.

It’s rather ridiculous.

But hey, I’m trying.

I may fall, but at least I know that I am trying.

And I love.

So, so, so hard.

My God, I love hard.

And it may not be what someone wants either.

I have tried being softer and kinder and easier with my love, for myself, for others, to not squeeze too hard, to be gentle, to be flexible and have deeper perspective and appreciation for all forms of love.

I’m not sure where I am going with this ramble, just that I am glad for my father and I hope he is well and I love him.

I do.

So many kinds of love, so much vastness of feeling.

So many memories.

Some easier to recall than others.

Grateful for them all.

Grateful for today.

It was a good day.

I woke up earlier than I was planning, but then again, I hadn’t planned on staying up late last night, but the cup of coffee I gleefully, rebelliously drank with my friend at the anniversary party last night had its way with me.

I was going to let myself have eight hours of sleep.

But the light in my room woke me up and I knew I would feel better if I got up and got myself going.

So I hopped up, put on the yoga clothes and went to the studio down the block.

It was a great class and I was very happy with the teacher.

Then a nice mellow, slow morning.

Met with a lady, did the deal, did some laundry, did some shopping, did some cooking.


Holy cats.

I read some fiction.

I read a book.

In the sun.

On the back porch.

It was sunny in San Francisco and the beach was packed and the parks were packed and it was Father’s Day all over the place.

I did go down to the beach for a little bit, but when it’s nice out, and it was, it was over 80 degrees, the beach gets really bombarded and add a national celebrate a parent holiday and the traffic and people were off the hook.

I sat in a dune for a while and enjoyed the sea and the sun, but after maybe twenty minutes I just decided to go back home and read on the back porch.

I knew it would be quiet.

And it was lovely.

I definitely got a few freckles today and I got warm in my bones.

It felt nice to put up my feet and relax a little.

The next week is a busy one.

Aren’t they all?


It does make the time go faster and I’m excited to be seeing clients now at the internship.

I also peeped the weather for the next week and it looks gorgeous and sunny and the June gloom that is so often the weather in the city for the summer seems to have abated and I am grateful.

There is so much in my life to be grateful for.

So much learning.

As I navigate through my days I see where I have stumbled and where I have been selfish and when I am not being of good service to a situation.

I can make things about myself really fast.

I catch it more often than I have in the past, but I am always a bit chagrined when I do it.

I get to recall the feeling in my body when I hurt someone or make something about me when it really has nothing to do with me, out of fear, that’s usually where I am acting from, fear.

Fear that I won’t get what I want or I will lose what I have.

And the fear is baseless.



I have been given so much and I have so much, that to live in any kind of fear is a kind of waste, a superfluous worry of time, when I could be enjoying the sunshine, the daydream, the revery of sitting still in the back yard and feeling the warmth on my skin where I am caught and held in perfection.

I am human, but that is an excuse.

I have to also change when I see things in myself that I don’t care for, I can’t wish them away.

I can, however, pray about it and hope to be of better service in the future.

Remembering how it feels when I have done something that doesn’t serve another because I am in fear of not getting what I want.

Ah growth.

Painful growth.

I heard it said once or twice, though, that pain is the touchstone of spiritual growth.

I definitely grew a little today.

And the pain is not as tender as it has been in the past, but it is there so I chose now, in this moment, to remember what I felt and what I was feeling and to not let those fears get in the way of enjoying my day.

The sun.

The soft warmth.

The dreamy.

I do like the dreamy.

Please God.

Don’t let me fuck up the dreamy.


The Not A Date

May 29, 2017


I mean.


I thought it was a date.


In the end it just seemed to be hanging out as friends.

Note to self.


44 fucking years old and still learning how to communicate.

Ah well.

I had a nice time going to the Summer of Love exhibit and my friend was a good friend, just not the experience I thought I was having.

I didn’t have expectations about it, in fact, when he’d asked me out I was surprised, but I had said yes, trying to keep my word, promising that I would date, I would try.

I am tired of trying.

I am tired of dating.

I don’t want to do it.

And yet.

Here I am trying.

Frustrated pacing the walls of my head, the walls of my room, and just trying each moment to be as honest and upfront as I can.

I can’t have what I want.

I get what I need.

Isn’t that the trope?

Learning, always this learning, this experiencing and I’m not mad or curious or, what resigned, resigned isn’t the right word either.

Acceptance tastes like it.

Humility, most likely that, a tasty snack, a tidbit of humility, mmmm, here, wait, have another helping.

I made my friend feel bad, well, take that back, I’m not that powerful, I can’t claim to be responsible for anyone’s feelings, but I was surprised at the laissez-faire approach to us hanging out together, which clued me into it not being a date.

I expected to be picked up at noon.

I was picked up at 1:45p.m.


I have a life, I have things to do, I am important, don’t you know who I am, I don’t want to go on this date.



Joke’s on you lady.

It’s not a date.

My brain.

Oh how it likes to tell me some stories.

I have another “date” tomorrow, but let me tell you, I bet it’s just to have coffee and go do the deal.

It’s not a date either.


I have to ask for clarity.

I have to know that I am beautiful and worthy, that my time is valuable, that I am worth making the attempt for.

I fucking deserve to be courted.

I mean.

That’s what I believe, but maybe that’s a fallacy too, an expectation that I am to be pursued in a certain way by a certain type of man, it just doesn’t seem, after many years of trying to figure this out, ahhaha, ugh, I have not done it any favors, my romantic state or lack there of.

I am still just bumble fucking along.

I get to change.

That’s the only thing I can do.

I can change.

Or not.

I mean.

What is wrong with my life?

Do I need to be in a romantic relationship?

Throat strangles with sadness writing last line, note to self, write about that tomorrow morning.


I wrote a lot this morning.

Eight pages?



Just wrote and wrote and wrote.

Had a nice breakfast, drank some good coffee, wrote, and waited for the date not date to show up.

And the thing that happened is that I got work done that I needed to do.


A gift, the tardiness of another, my powerlessness over others and their actions held true.

What can I do, how can I use my time and not be mad, not be pissed at my friend who was just taking care of stuff that he had to do.

I set up my voicemail for my internship.

I activated my e-mail account.

I set up my phone line.

I read through the employee hand book.

I discovered I have to also pay to get liability insurance, another unknown out-of-pocket school cost, which makes sense, but was a cost I wasn’t expecting.


I’ll be getting a little bit of money back from the financial aid I applied for, most of it goes to paying for my practicum supervisor, but I’ll get a smidgen that will help with my out-of-pocket therapy costs and this insurance and whatever else comes up.

I still have secrets thoughts and desires about getting out-of-town sometime during the three weeks my family I nanny for will be traveling.

I have a $480 ticket voucher and if I hold steady with my expenditures I might be able to pull off a short vacation, four or five days, somewhere the airlines fly.

I had been thinking San Juan Puerto Rico as a friend does a lot of business there, but I’m not sure I can make Puerto Rico work, maybe.

I don’t know.

I do know I have to use the voucher by October.

I also don’t know when I will get the opportunity outside the three weeks in July.

I guess that’s what bothered me the most.

Having set time aside to go on a date, ok, not a date, I wanted it to go my way, on my schedule, so that I could do all the other things I was going to do, like I totally fucking skipped yoga to get ready.

Note to self.

Don’t do that.


Tomorrow is a holiday and I’m not working and I will go to yoga in the morning and then to lunch with my person and dump my stupid emotional juju ass baggage about dating and being stupid and annoyed with myself and get it off my chest and then go on another date not date for coffee and laugh at myself.


Because I am funny and my little plans and designs get nowhere.

Show up, be of service, stop thinking about myself.

And life will be just fine.

It already is.

I have fucking luxury problems.

Dating is a total luxury problem, I am alive, sober, housed, clothed, fed.

In other words, totally fucking taken care of.

So what?

I have problems in areas I used to never have.

I am lucky.

I am graced.

I am happy, motherfucking free, and joyous.

Most of the time.

And when I am sad or in self-pity or whatever it is, I’m more important than you and your agenda and needs, I see that I am not in humility and gratitude and I can change.

I can awaken.

I can say.

How may I serve, how may I help.

And take the motherfucking focus off myself.

That usually does the trick.

So me and my luxury problems are going to have a nice fucking day tomorrow going to yoga, getting to go to lunch with one of my most loved humans in the entire world, coffee with a friend, a gathering of fellows, some get right with God, and that’s my day.

Or not.

I can’t make plans to save my life.

Who knows what tomorrow will bring.

I certainly don’t.



Space Cadet

January 27, 2017

I’m a little zoned out.

It was suggested to me that I stop beating myself up for not doing enough, let me see, yoga, homework, work, doing the deal, dating, not dating, cooking, cleaning, laundry, blogging, writing, photography, dancing, hanging out with girlfriends, looking for a boyfriend, getting interview clothes for practicum, figuring out where to apply to practicum, writing my resume, re-writing my resume, re-writing my re-write of my resume, updating my LinkedIn profile (which haven’t used in literally years and may still have my old yahoo e-mail address linked to it), doing my taxes, figuring it out.


I sort of fell into that hole again.

But it was a shallow hole and I climbed out pretty fast.

It was suggested that I take it easy this weekend and go to a movie theater, like the Balboa and maybe hang out at the coffee-house across the way and have Chinese food for dinner at that one place that has the best fucking Miso Shrimp ever.

I could stand that.

I don’t know that I’m going to.

I really do like taking suggestions and I find that they are super important to me.

They are given to me with kindness and perspective and to save my ass, because I get so spun trying to get it all in that I forget to slow down and enjoy my life.


I have homework I said and I have to do my taxes.


He was not having it.

I got my marching orders.

I’ll see if I can squeeze it in.

No guarantees.

It was a conversation that was set off when I teared up explaining that I have only been able to manage getting to yoga on the weekends since starting the new job and trying to navigate the school and work balance.

It was pointed out that I wasn’t doing anything wrong and that I certainly was doing more than enough.

I was basically told to knock it off.

I knocked it off.

I am slowly letting myself do and be as much as I can and trying to spend time outside of my regular routine any time that I can so that I am getting some socializing in and also not just doing school and work and recovery.

Which is all good but I need fun in my life too.

I do.

I have a date for diner and dessert on Saturday.

That will be nice.

I shared that with my person and that was met with approval,  a little fun and canoodle is much-needed.

We were going to try to meet tonight but his coming into the city plans changed up.

Which, in hindsight, brief hindsight, is probably good.

I want to end out the week with the family and not be sleep deprived.

Work has been busier this week than I have experienced, the little lady was home sick again today and I suspect that tomorrow will be much like today.

But in between the bouts of dealing with a fussy, sick, temper tantrums, I did get some sweet snuggle and stories in.

The parents were both around much of the day and when you are four you want mom and dad, not the new nanny.

So there was much telling me I was “stupid” and “go away.”

I’m used to it and wasn’t much fazed.

“You are not my friend and I don’t love you and you don’t have any friends,” she told me a couple of times today.

“No friends?” I asked, “none at all?”

“No. No friends, not, ___________ or _____________ or___________.”

“Ok,” I said, “I feel sad, but maybe one day we will be friends.”


And five minutes later she was playing peek-a-boo with me and then curling up in my arms, “will you rub my back again,” she whispered into my shoulder.

Sweet little pumpkin.

Probably a good thing I didn’t have my date tonight, although I was much looking forward to it.

I loved his message, “want to stay up past your bedtime?”



It’s nice to have a lover peep you out of the blue.

I could stand for more of that.

I’m not actively doing any dating at the moment though.

It feels hard enough to commit to making it to friend events.

I have a birthday dinner invite tomorrow that I am trying to figure out how to work so I can do the deal and do the dinner.

Next weekend I have a double anniversary dinner to go to.

And I’m speaking in Oakland again.

It’s a busy couple of weeks.


When isn’t it busy?

So, to be pursuing dating seems frivolous and distracting and not where I need to be putting my energy.

Although I did have a gentleman ask for my number last night.

I wonder if he will call.

I have no expectations around it at all, but it would be nice.

I’m going to continue to let the pursuing happen rather than try to do any pursuing.

I don’t have time to chase.

There is enough time though, to do all the things, and as long as I do a little every day, all the things will get done.

I did a little homework today before work.

I did a little reading at lunch today.

I’m doing my own personal writing every day in the morning, my morning pages, four today.

I am keeping up with my blog and managing to get to all the places I need to go.

So grateful that I have had my scooter for the last couple of days and not been reliant on the trains or cars.

Super huge time save.

And tomorrow is Friday.

It feels like a long week.

And that’s ok.

I haven’t been sick, I have gotten more and more comfortable with my new job and I really am happy with how school is going even when it feels overwhelming, it is such a great thing for me to be doing and I’m find myself extraordinarily pleased by it.

I have done a lot of work and grown a tremendous amount.

I guess what I’m saying is life is good.

I’m taken care of.

And I will try to take my person’s suggestion.

They always serve.

I wonder what’s playing at the Balboa Theater.

Anyone want to go see a movie?


Train Time

January 4, 2017

I took a lot of trains today.

Five to be exact.

I don’t mind the trains, but man, the extra time to be in commute.



The weather was not conducive in any way, shape, or form, for me to be on my scooter, no way.

If I’m having a hard time walking in the wind and rain, I cannot imagine what being on my scooter would have been like today.

When I got up this morning I basically threw the cover on my bike and settled into the idea of calling for a car.


My new employer texted and said, hey we won’t need you for another hour, don’t come in until 11 a.m.


I had plenty of time to take the train.

And it was not as long as I thought it would be.

I had guessed an hour and a half to an hour and 45 minutes.

It was an hour ten minutes.

But still.

Considering that on my scooter it would be about 20-25 minutes, it felt like eternity.

I also brought the kids home from school on the train and then rode the train back from work to doing the deal and after that, finally, home.

I feel a little blown out from all the trains.


I got a good idea of what one of my duties was going to be picking up the kids from school and I’m grateful for that experience as I will be out in the world and able to have some time away from the house and were it not raining, a trip to the park, to the library, to Glen Canyon, to all sorts of places.

I may have spent a few moments in the bathroom at work crying today.

I won’t say I didn’t.


I know that once I get used to the job and the commute and the newness of it starts to fade, I am really going to like my job.

I am going to have a lot more autonomy, a lot more freedom and a lot more space than I did in my previous job.

I am super grateful for that.

And I also feel so very welcomed in the family.

The mom gave me a big hug tonight when I left, “I really feel like I want to hug you,” she said with her big, spacious, sincere blue eyes.

We hugged.

It was nice.

It is nice.

It’s still hard.

It’s just day two.

It might be hard for a little while.

It might be weird for a little while.

It might be awkward for a little while.



It will be.

And that is ok.

I can see that it will also become easier, when I get a routine, when the family has a routine, hell, the baby is four days old, there is no routine yet, dad’s home from work, friend from out-of-town is there helping with baby, new nanny, first day back to school today, I’m surprised there wasn’t more crazy than there was.

The crazy was mostly in my head.

The family is super warm and very inviting and caring and lovely.

I mean it.

Really lovely.

We haven’t set up the payroll stuff yet and the mom and I talked about that a little bit today when I first came in.

She wanted me to know that should it fall through the cracks this week that I would just get a check and that it would get set up and that I would be taken care of.

She also said that I would get the hours I needed, that they would pay me for the set amount that we had agreed on, even if I didn’t end up working the full set of hours this week, I would be compensated for them.

I felt really good hearing that.

The dad joked that really it was the family that was on the two-week trial and not me.

“What?! You’re going, but we’re having pizza!” The oldest boy told me.

“Will you be back tomorrow,” he asked me, eyes, big, serious, searching.

“Yes,” I said, “would that be alright with you?”

I got the nod.

We had spent easily an hour sitting at the table over looking an astonishing view of down town San Francisco, playing play doh and rockets and building things and smashing things and telling stories.

“Sometimes I forget to eat my lunch, because, um, I’m chatty,” he told me.

He is and it’s adorable.

He’s got a huge imagination, a great memory, and an amazing vocabulary for a six-year-old.

We talked a lot.

Just back and forth and back and forth and read from a book about rocket ships and yeah, that was the last hour of my day, while the parents dealt with a visiting baby nurse and the house guest played stuffies with the little girl and when I checked in with the dad, “I’m just playing play doh, let me know what I can do to help.”

He looked at me and shook his head, “that is the best help you can give us right now.”

Which is nice.

And I feel trusted and that is really nice.

“You’re going to get lots or down time too,” he told me, “when we all go back to our normal lives and the kids are in school and the baby is napping, we hope you will read and study for school.”

Oh my god.

Such a nice thing to hear.

I mean.

Really so nice.

So despite the discomfort of change, even when change is good for me, it can be so disquieting, I know I am exactly where I am supposed to be for this next phase of my development.

I am excited too when I give myself the space to feel it.

It’s just mostly buried under the newness of it all and finding my feet as I get situated in a new home, with new closets and corners and nooks and crannies and things to learn and re-organize in my mind.

All the stuff.

All the things.

And tomorrow.

More rain.

So I think I’ll splurge on a car.

I had enough of the trains today.


I’ll be picking up the kids from school on the MUNI and riding that back and forth all week-long.

It’s a quick commute and a little walk and I’m grateful for that as well, I spent a lot of time indoors at my previous job, very grateful for the opportunity to be back out in the world.

I rather missed it.


Embracing the change.

Even when giving into the change makes me feel out of my comfort zone.

I know I’ll be in the sweet spot soon.

I can already see it coming down the line.

Just like the J-Church turning the corner on Church and 30th.

Or the N-Judah coming out of the tunnel at Cole and Duboce.

It may seem far away.

But it’s really just around the bend.

Thank God.

Take It Easy

October 8, 2016

My mom said to me on the phone today, “relax this weekend.”



I mean I don’t plan on doing anything this weekend.

No socializing.

No dates, I haven’t been asked out by a soul.

No going to Decompression.

I had plans to go with a friend, but she’s under the weather and I’m anxious.

AH, grad school anxiety how do I love thee?

Let me count the ways.

Psychopathology reading.

Family Therapy reading.

Child Therapy reading.

Gestalt paper.

Family Therapy paper and polishing up my genogram–although I think I’m pretty done with it.

Child Therapy paper.


Within each of those subsets there is more than one book I have to read.

I have eleven different books I need to do reading from.

Two papers.

And a partridge in a pear tree.



Oh fuck my life.

What life?

This weekend the life is all about the basics, sticking close to the homestead and powering through as much as I possibly can.

I would love to be fancy free this weekend, foot lose in the Dogpatch enjoying some Indian Summer and catching up with my Burning Man community, but I don’t even know if I’m going to take the time to go get a manicure and pedicure.



Actually I may go do that, I could use an eyebrow waxing too.

And then I can go grocery shopping.

And then do the cooking and the laundry and the cleaning and the reading.


All the reading.

I have had such a full week this past week, I barely cracked in books before heading into work.

Most weeks I do get anywhere from a twenty-minute stint to an hour, sometimes longer.

I find that if I can break it up it becomes a bit more manageable.

Not that I can manage for shit, but I try.

I also need to go pick up my newly framed Mike Doughty signed Living Room Tour poster from Cheap Petes, I haven’t gotten a call that it’s ready, but I realized it’s been a week past the time when it was supposed to be ready and I wondered if perhaps they actually did call, but my phone was in the loo at the time.

So I do want to make a quick outing on my scooter to grab that.

I do figure that I will need to take care of my self-care stuff and cooking and grocery shopping and what have you, I just don’t figure I have any other time to do social stuff.

I need to make a big inroads in my reading and just knuckle down.

I can do it.

I met with my advisor for the first time today and it was great.

I had my concerns about practicum assuaged, I really don’t need to worry about it being the main message, at least not quite yet, that the process of doing it is already built into the curriculum and I’m well on my way.

I also was pretty much told that I was ready.

That my advisor, who happens to be the head of the department told me that felt affirming.

Not that I’m ready at all to apply.

I’m not.

Just that I’m on the right track and the school doesn’t have any concerns about my abilities to be a therapist.

“You’re a bit out there, but you are so empathetic in the field, it’s great,” he said.

“Me?” I laughed, “I’m a bit out there?”




I think that’s a good thing.

I think that I’m going to be really accessible to a lot of people.

I keep joking to myself that with all my tattoos and pink hair that I should be a rock star’s therapist.

There probably is a market for it.


That being said, hearing that I was really empathetic was the big score for me, that is the most important piece, I feel, having empathy for the person who is in the room with me and what is happening and showing up for it.

We talked about my experiences in the school and also how I really do throw myself into the mix, in group therapy, T-Group, I really got in there and tried and got messy and made an ass of myself.


And I learned.

I learned so much.

I also relayed that I have learned to see myself in a different way, that I am important to the cohort, that my fellows see me as intelligent and capable and good.

It was a good check in and I felt positive leaving and taken care of.

I was able to squeak out a few extra minutes before work and zoom over to Mission Flores and pick up a bouquet of flowers and drop them off to a friend in the neighborhood celebrating a big anniversary.

It was super fun to surprise her.

I just dashed in and out and gave her a hug.

Made my day.

Then work.

Which was long.

And good and challenging and I suspect that it will continue to be a bit of navigating as the family and I proceed toward our final weeks together.

We haven’t set an end day.

I’m giving them the weekend to contemplate what works best for them and also what would work best for me.

That I want to give myself a week off between gigs.

A little vacation.

It will also be the end of my fall semester and I’m sure there’s going to be a great deal of work that needs to be done before the semester draws to a close.

Hopefully I will get a day nailed down.

I am wavering between a couple of dates.

But I’m thinking Friday December 23rd will be the last day for me.

That gives me nine days off before starting the new gig.

I’ve been pretty much thinking it will be a Monday, January 2nd start to the new job.

The mom is due on December 30th.


Not that I have to get to involved with thinking about that, although I am curious to see how my days shift, I’m assuming I’ll be doing a much earlier start with this family, especially as the mom was talking about me dropping off the kids at school.

That means morning starts.

It will be a change in timing for me, and I think it will be good.

Aside from that.

All I need to do for the rest of tonight is relax.


All the reading.

All the things.

All the time.

Get it girl.

Grad school life.

It’s for real.


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