Posts Tagged ‘clean’

A New Experience

April 10, 2018

“Would you care for any tea or water while you wait,” I was asked as I checked in today at the One Medical office at 10th and Irving.

That was not a question I was expecting.

Nor the lush quiet, the lounge furniture which was modern and clean and the waiting area that was sunny and vibrant with plants.

I was also not expecting the bathrooms.

Well fucking done.

Big, clean, stocked with feminine hygiene products and condoms.

That’s right.

The lighting was low and soft.

The music was unobtrusive.

And.

The doctor was on time.

There was no wait.

I was seen at the time of my appointment and escorted back to a really clean, well-appointed, tech heavy exam room.

My doctor was great, attentive, sympathetic, eager to help me out.

I mean.

I have not had this experience ever with a facility.

And it was in such stark contrast to the shit show offices I have been seen in recently that it was almost a shock, I thought I was on a movie set for rich people with good insurance.

It was a lovely shock.

I am super grateful that I signed up for the service.

And that my employers paid for the membership fee.

Granted I did not get what I wanted, which was a solution right fucking now to the reflux and the discomfort I have been experiencing, but I got an immediate referral to a GI specialist at Sutter Health.

In fact.

My doctor assured me that not only would I not have to figure out whom to go to, I wasn’t going to have to figure out if said GI accepted my insurance, the administrative team would take care of figuring that out for me.

He recommended I download the One Medical App on my phone, which I did, and ping!

In coming message right there.

“We’re very tech heavy here, you can do everything from you phone and the app, you can e-mail, make appointments, get your referrals, get refills on medications, the app will make it really easy for you to use the facilities,” he relayed to me as he was taking my history.

I gave him a very thorough history of what has been happening with the reflux and he did say that I needed to be seen by a GI, but that he also wanted to make sure that there wasn’t anything that could be possibly missing in the picture.

He also covered ground I have already gone over, what foods to avoid, smoking, drinking, weight loss etc.

He said that though there was nothing wrong with my weight there might be some room for weight loss which could alleviate some of the symptoms, but that what he was hearing was that it needed to be addressed faster than reasonable weight loss, if that was the only thing that was needed, to rectify the reflux.

And.

I’ve lost 4 more pounds since the last time I saw a doctor.

I was really surprised.

I know I haven’t been eating as much, but I was really surprised.

I don’t feel like I’ve lost weight, although there is a bit of a difference in my face, because I have been experiencing some bloating with the reflux and my stomach constantly feels full even when it’s not.

I have to maintain an eating plan as a part of my food recovery but truth is I have been eating less, I have been entirely skipping my evening snack now for two weeks, and I have been eating a lot more salads as they are supposed to help with the reflux.

Though honestly, nothing has.

The diet changes have done jack shit.

And I relayed that as well, but he still did a very in-depth look at what was going on.

He let me know that as a member of One Medical I would get two free full physical exams each year and another service which I’m not remembering right now.

I’ve been scheduled to go in for that in May.

The doctor whose office I was referred to will be contacting me tomorrow to set up an appointment.

I am going to ask for the soonest they have and hopefully get in really quick.

My new doctor also prescribed a different reflux medicine which I have taken today.

No real difference from what I was already taking, but I’ll keep trying it and we’ll see what happens.

Over all it was a really good experience and I am so grateful to not have to go back to see the doctors that I was before.

I am still experiencing the reflux pretty badly today, but I feel relieved to be on the right road to addressing it and to have a team behind me that really was all about customer service, being helpful, and making sure that my needs are being taken care of.

The doctor had great bed side manner and he told me that I could explore finding other primary care providers, but I said, no, I wanted to work with him, he was comfortable, I didn’t feel any weirdness, he was respectful, and he’d done such a compassionate job of listening to me express the discomfort that I was in, there was no need to find a different doctor.

Very happy with One Medical.

Very, very, very.

Now, fingers crossed I get into the GI quickly and get the situation taken care of.

I am ready for more relief.

Seriously.

So Fresh and So

November 26, 2017

Clean.

Clean.

My house looks pretty fucking good, let me tell you.

All the laundry done, all the trash and recycling out and swept, swiffered, vacuumed, scrub the bathroom down, tidy the fuck up.

Which means one thing.

Mama had a lot of homework to do today.

My God.

There is no fucking end to it.

Yet.

Me thinks I see a glimmer of a light at the end of the tunnel.

Oh.

The light is far off, but I can sense it getting closer.

I did so, so, so much work today.

My god.

My brain hurt.

Still does, not as much, and hurt might not be the right word, but I was worn out with the material, as I was warned that I might be, but I toughed it out.

I finished all of my Elder, Spousal, and Child Abuse class.

Huzzah!

But man, it took the stuffing out of me, and I don’t eat stuffing.

Haha.

It was a lot of reading, and a lot of watching some intense videos.

I wrote out responses to five of the sections, I got three out-of-the-way previously.

And I wrote a clinical mock-up of an elder abuse situation and what I would do, from mandatory reporting to clinical interventions and everything in between.

It was a lot of work.

But.

Fuck.

It’s done.

So happy I got all of that out-of-the-way, it really was the big monster in my block of classes.

I also finished all my reading for Transpersonal, which means, drumroll please…

I have no more reading to do for the semester!!

My God.

That feels fabulous.

I am not, however, out of the woods yet.

Tomorrow I have to write two papers.

One will be fairly short, two pages, on a dream I had, it will be my last dream to tun into my Jungian Dreamwork class.

The other will be a bit longer, but not too bad, five pages.

That one will, however, be a bit more formal and honestly despite having finished all the reading for the class I’m not exactly sure where I am going to go with the paper.

I was also in contact with my group today working on our final project presentation that I will be doing the last Saturday of classes.

I’m hoping to knock out both the papers and the group work tomorrow.

And also, if I can swing it, the Psychopharmacology online portion of my Psychopharmacology and Human Sexuality class.

I have a paper in that class due at the end of the semester too and one for my Drugs and Alcohol Class.

Sigh.

That will be for next weekend.

I can get it done though, especially since the Elder, Spousal, and Child Abuse class is completed.

My God.

One more class done towards my degree.

Which reminds me, I have to register for classes in two days.

In two days I will register for my last semester!

I only have three classes.

It is going to feel miraculous after carrying six classes this semester.

I have only done four classes at once before, this semester was a stretch, and obviously, it’s not done.

OH.

And I still will have a final paper for Jungian DreamWork too, it’s just not due until after the last weekend of classes.

Which is always a conundrum.

Crush that bitch out of the park and get it done before my last weekend of classes, or finish that Sunday when I get out of classes.

Because the damn thing is due on the 15th of December and I’ll be working all that week and of course, seeing clients.

There’s no way I can do two big papers tomorrow and the small one and the online portion of my other class.

No.

I will be a wastrel of a person.

But.

Maybe I can do them next weekend.

Maybe.

If not, maybe I can get it started.

It would mean three papers next weekend.

Sigh.

I got invited out to the movies tonight.

I turned it down.

I got invited out to dinner.

I came home and made my own.

I am going to be over the moon when this semester is done, it will be nice to have a little more wiggle room for social outings and such.

Although I do have breakfast plans with my best friend in the morning.

Super excited for that, really happy to get to have some time before I get into the homework grind.

And if I’m good and grind hard and get a lot of it done, maybe I go to yoga.

Not the regular Vinyasa, nope.

My ankle is doing better, but not that much better, no, I was thinking maybe the Restorative yoga, my brain is going to need some restoring to normality by the time I crank out all the homework I have to do tomorrow.

Grateful I know how to write a paper and grateful for my ability to pull together my notes and book references and make it work.

I can do it.

I have my process and I’ve done the biggest work, which is the reading.

That’s the most important.

I’ll skim through my books, grab a stack of post-it notes and flip through my class notes, I will put together a skeleton of the paper in outline by looking through my materials and see what my common themes are.

Then.

I’ll write that bitch.

It’s five pages, so with prep time, reference time, write time, I am going to give it two and a half hours.

Actually.

That seems too long.

Two hours.

I’ll kick out the dream paper in twenty minutes, I don’t have to write it up with references, it’s just me doing what I do anyway, write what I see in my head, so two pages will be twenty minutes, thirty tops.

So maybe I’ll have all the writing done with in that time.

And that should give me enough room and time to finish the rest of the online material I need, I suspect that will take an hour to two and also writing out an outline and making a worksheet for my final project for Transpersonal.

That will take forty-five minutes.

So.

What am I looking at?

Five hours?

I think I can do that.

Breakfast shenanigans are early so I’ll be in the mix by 10 a.m. like I was today, today I finished at 6 p.m. working pretty much straight through, yes, even when I was cleaning I was doing homework.

I had to watch a few videos, but I will admit, I was listening to some of them while I was cleaning, the material at times was graphic and I found it easier to integrate when I was cleaning and sweeping and washing.

So if all goes as planned I’ll be done by five or so.

I have an hour break at 1p.m. to do some work with a lovely lady and get right with God, a break after that for lunch, and then back in it.

It will get done.

It will.

I can do it.

I can.

Go team go!

Heh.


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