Posts Tagged ‘content’

One Thing At A Time

August 17, 2018

I was quite firm with myself this morning, there is only so much I can do in one day and I’m doing all I can.

With some grace, I might add.

“You’re doing amazing,” my person said to me on the phone as I was driving to work.

Aside.

God damn do I like being able to make phone calls from my car’s system.

And listen to music.

And be warm.

And yeah, I like my car.

Anyway.

I had called on my way to do a check in as I noticed a touch of anxiety in myself regarding what I can do and what I am not able to get to and if I’m doing enough and hey, whoa, slow down, I’m doing enough.

I am doing more than enough.

Truth be told.

I work a lot.

I work at work.

I work with my clients after work at my internship.

I am working to set up the parameters of my next internship.

Cue many back and forth emails with my former professor about sussing out what times and days I can use the office to see clients and what rent.

Rent has not yet been decided upon and I am nervous about it, but I know it’s just another hurdle to jump and if I catch my toe and stumble, it will be ok.

I put out a number and I haven’t heard back yet.

I sort of went with what my gut said was reasonable and I’m hoping that she’ll feel the same.

And if she doesn’t, if I need to pay more in rent, I will, I am not worried about making rent.

Not yet anyway, I’m sure that anxiety will poke its little head up once I am further along in the process.

I have also been carrying around the handbook that I was given at the orientation but I haven’t had a spare moment to read it.

I haven’t had many spare moments at all.

Which is why the touch of anxiety this morning.

What the fuck is it going to look like when I start my PhD program in two weeks?

I mean.

I have a feeling for what it will be, similar to doing my Master’s degree is what I presume, but also probably a little more work.

I ordered seven more books last night and hopefully I won’t have to order any more.

Some of the books I ordered won’t get here before the intensive starts, fingers crossed I won’t have needed to have read from any of them.

I did manage today, I see this as a huge win, though it was just a small action, to get one of my syllabi printed off and I noted that there is are a few mandatory readings that need to be done before the intensive that don’t include any of the books I ordered, but rather papers and online readings.

Which is nice, I can read them now rather than wait for a text-book to get delivered.

I didn’t have time to print off all my syllabi and I didn’t want to make myself feel rotten about it either, rather, just be happy that I took the small action of looking up the class, downloading the syllabus and printing it off.

Aside.

I am still so very glad that I invested in a printer my second year of my Master’s program.

So much is done online, but I still print off a lot of stuff and it’s super helpful to have printed copies of my syllabi, I really do better with paper copy than things online.

Speaking of online.

I also, in terms of the new internship, am going to have to set up a website for myself.

I have never designed a website and I have no clue how, but I know that there are many out there online that will have a simple plug and play sort of aspect.

They will already be formatted and all I have to do is add content.

Although there is the desire to ask friends to help me here, I know a few website designers, I really don’t want to pay and all my friends are professionals.

Maybe when I get licenced I’ll go with a designer, until then I will be doing it the “old-fashioned” way, ie, by myself.

So there’s that, plus business cards, plus getting another email address set up, just for my practice, plus a new signature for said practice that not only includes who I am and what I do, put also my supervisor’s information as well as Grateful Heart Therapy and then a general disclaimer about confidentiality.

There are so many details!

I know, though, that once the details all get ironed out, everything will fall neatly into place and it will be just getting comfortable in my new office.

I do hope to have all the transitioned out by October 1st.

That first week I want to be seeing clients in my new office space.

And of course.

Speaking of all the transitions.

The move.

It will have to be done by October 31st.

I haven’t yet found a place, but I am feeling ok about that, the right place will come, I am taking plenty of actions and letting people know.

I’ve spent enough time on craigslist to have a really good idea what the market looks like and what I think I can get.

So far it still looks like I will be living on my own, but I am going to remain open to the idea of room mates if it a really good fit.

Yeah.

So much stuff.

Of course I might feel a touch overwhelmed.

I was also telling my person how I felt last night with the break up and how I have been walking through the feelings and letting them happen as best I can.

“You really are doing just amazing, you are walking through so much, you are showing up,” he said again, reiterating it so I would really let it sink in.

And as long as I stayed sober today, and I did, it’s all ok.

Nothing is wrong.

There are a lot of things happening.

But as I have been told again and again, I’m not being given more than I can handle.

Grateful my capacities have grown!

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It’s Still Light Out!

June 20, 2018

Yes.

I know it’s Day Light Savings and we’re just a few days away from the longest day of the year, but that’s not it.

Both my clients cancelled tonight.

Both.

And then the boss let me go a half hour early.

Not only was I able to go hit up the spot and get my God on, I actually got home and have eaten dinner and it’s still light out!

I cannot remember the last time I have been home this early.

It’s nice.

It’s a little weird, but nice.

And since I do have to get up early tomorrow for another early start at work, I’m ok with it.

I briefly flirted with the idea of going to yoga class.

But it seemed better to have dinner earlier than to wait until 9p.m.

Which is what would have happened had I done the yoga.

And I knew who the teacher was today, I had checked the schedule and I noted the instructor, who isn’t bad, but also, well, isn’t good either.

Another instructor I might have decided to do it, but this guy, well, home and an early dinner and some relaxing sounded about right.

Grateful for a mellow week so far.

I’ve only had one client this week, when typically I would be in the middle of my fourth session of the week right now.

I have three clients left to see this week and no one tomorrow.

It feels like I got a little mini-break in the middle of my work week.

This makes me laugh.

Just working a full-time work week feels like an easy week.

I’ll also be putting in a little over time, but really, it does feel really quite relaxed.

Just thinking ahead to that mystical far off, well, maybe not so far off, but still a few years out, when I just get to be a therapist for work and don’t have to juggle full-time nannying along with my internship.

When that happens I will happily put some of the things in my life that I have not had much of back in.

More doing the deal.

More fellowshipping.

More yoga, or some sort of exercise.

But for right now, I am content.

I’m not upset that this is where my life’s at, I’ve been working really hard for the last three years to get to this point.

I still have two to three years before I’ll be fully licenced.

By which time I will have taken my boards, all the tests that I will have to take to get there, plus I will have finished my PhD program.

I haven’t any real clue how much work that is going to be, but I suspect it will be similar to what the load was when I was getting my Master’s degree.

There is a part of me that hopes that I can cut back on the nannying by June or July of next year.

There is a part of me that hopes I’ll be done with it completely, but I am not sure if that’s a for sure thing.

I would need to carry a lot of clients.

I will get there though.

And I do think that I could possibly get there before I am licensed.

I know  of people who have had full-time client loads as interns.

It’s doable.

I just have to make enough money.

I feel that what will happen is going to be gradual.

Come January, when my contract is up with the family I may say, hey, let me cut down to four days a week or three, then pick up clients full-time on those days.

I have discussed it a little with the mom, but not in detail.

Fact is.

I don’t know how it’s going to look, I can only speculate.

I do know that I have a date to meet with my new supervisor on July 11th and fingers crossed I will have my AMFT # by that point.

I have started to watch the mail.

I’ve been watching the mail for a minute now, actually.

I haven’t gotten my SF Tenant’s Union hand book yet and I’m wondering where it’s at.

I need to write my landlady that letter and it would be helpful to have the handbook.

I probably don’t need it to do the letter, but there’s a part of me that wants to have the extra support as I’m writing the letter to make sure that I have the pertinent details listed.

My therapist and I talked about it a bunch today.

It’s good to have that support.

I won’t see her for a couple of weeks what with my upcoming trip to New York about to happen.

That letter will be sent before I fly out.

I’m sure I will have  much to cover in our next session.

I reflected on that today.

Life keeps showing up.

Things keep happening.

My therapist and I had briefly discussed what it would be like for me moving forward and how she could support me and whether or not I go down to therapy every other week.

But fuck.

Things happen.

Graduation.

My mom’s visit.

Travel.

Relationships.

Work.

The 90 day move out bomb.

I don’t think that now is the time to cut back on the therapy.

It’s super helpful.

Super helpful.

And, well, I like having the resource too for other aspects of my life.

There are things that I don’t talk about with the majority of other people in my life that my therapist gets to hear and it’s such a gift to have that outlet.

It’s nice to, that I get to also give that gift to another.

Even if it’s a light week for me.

I am still showing up for my clients.

Partially just by living my life to its utmost fullest.

With love.

And boundless gratitude.

No matter how life shows up.

It’s life.

I’m alive.

It’s all good.

Frank Sinatra

December 25, 2017

Christmas carols.

Laying in your arms in the glow of the blue lights on the tree.

My heart beat syncopated with yours.

Warm, soft tears slide down my face.

I hope you do not notice.

Content and wrapped in your embrace a softening shelter I did not know I needed.

I think about you.

Love.

And.

Our.

Love.

So many kinds.

Blue love.

Joyful love.

Peanut butter and chocolate chip cookie love.

Christmas carol love.

Hanging filigree ornament love.

Pink bunny love.

Walks on the beach at twilight love.

Butterflies in the garden love.

Flowers wrapped in gunny sacks and tied with twine love.

Candlelight love.

Untold love.

1,000 kisses love.

Tears on my pillow love.

Crows passing red berries in the snow, beak to beak, love.

Love letters love.

Poetry love.

Shameless love.

Not sorry love.

Not safe love.

Hands entwined love.

Squish love.

Passionate love.

Chemistry love.

Alchemical love.

Magic love.

Moonlight love.

Star shine love.

Dressing up in my prettiest dress for you love.

Pink glitter lip gloss love.

Baby girl love.

Dearest, sweetest, tenderest love.

Vulnerable love.

Smash love.

Precious love.

Spectacular love.

Cannot wait to see you love.

Miss you all the time love.

Dreamy love.

All the love I have for you, love.

Christmas Eve love.

Wishing you all the joy love.

All the blessings of love.

All the happiest happiness of love.

For you.

My love.

Wishing you it all.

Merry Christmas baby.

I love you.

 

 

Soft And Sleepy

February 18, 2016

That would be me.

I was up late last night and that was lovely, it happens sometimes, I go to bed late, things happen, life moves forward, the moon rides the waves over Ocean Beach and the sand presses in between my toes and I carry these small particles of love and salt into the grey morning.

It was far later than I thought it would be when I got up and moving.

The very grey skies gave me the illusion that it was still early.

It was not.

I got up, did my routine, got on with my day.

Really.

It was superiorly mellow and chill.

I did the deal.

I did the writing.

I did the Applied Spirituality homework, but I didn’t really do any other school work, I wasn’t feeling it.

I was soft and sweet and slow today.

I even, wait for it.

NAPPED.

The rain.

The sound of rain outside my back door, the patter of it on the patio the splash of it against the window pane.

I drifted in and out and lay, like Ophelia, with my hands clasped over my chest, my Converse kicked to the floor, my head a soft halo of loose curls tumbling over a velveteen pillow, my skirt billowed out, the crinoline a heap of fluffy icing.

I have been dressing pretty for myself all week and that has been so much fun.

I went to ModCloth’s Fit Shop yesterday and I had an actual fitting session.

It was spectacular.

I don’t have a lot of time to shop, and even when I do, like I have time this week, I am often loath to spend free time wandering in and out of stores.

It exhausts me.

If I know what I want, then I’m good, but just browsing can really just be too much, unless I’m in some sweet little neighborhood or visiting a city or museum, then I’m all about the shopping.

I wanted to go into the Fit Shop after I got my last dress and it was just such a fail.

REALLY.

I mean.

I have a nice figure, my bust is not supposed to look so squished and small and weird.

I was happy to get down town, then, and have the help of the team at the Fit Shop–a brick and mortar downtown on Grant and I think Stockton.

Basically the shop is full of clothes and they keep one of each size they have from petite 0s to 4x.

I mean, really anybody could find a cute dress or outfit there.

For me it’s that I don’t have a great idea of what I look like.

I either think I am bigger than I am.

Or smaller.

I have been rather hit and miss with the sizing chart in the online store.

I got measured.

I got my size.

Then I wandered around the store with a clipboard and wrote down any dress or top or outfit that I wanted to try on.

I tried on ten or twelve things.

I was ecstatic to find a sweetheart of a dress that I would have never bought online and it was a great fit and super flattering.

I felt like spinning around the store.

I also got a sweet cropped red cardigan, a sky blue slip with lace trim, and the perfect tunic shirt dress, amazing fit and again, not anything I would have even looked twice at ordering online, in faded blue.

I spent half the money I was prepared to spend.

The only thing that was a tiny bit disappointing was not being able to walk out of the store with my goodies.

However.

They gave me a discount for coming in and also expressed shipped it at no extra cost.

So I have some lovely things to wear soon.

I am looking forward to it.

It really has been nice letting myself dress up and wear things that make me happy.

I also cleaned out my closet today.

If it doesn’t bring me joy when I hold it I’m going to toss it or sell it if I think I can at Crossroads.

I was able to clean out some stuff that I wasn’t wearing and was just old and then cull a few things out that I just never wear, doesn’t make me happy, or doesn’t quite fit.

I got rid of all the things and hopped the N-Judah to the Inner Sunset.

I mailed the return dress back to ModCloth–I’ll be using that credit now that I know what to look for!

Then I sold 3/4s of what I had to Cross Roads.

I treated myself out to lunch then donated the remainder of the clothing.

I thought briefly of trying to sell it, but it just wasn’t worth hauling around anymore and the rain was starting to come in.

I just slipped back on the train after lunch and came back down to the house.

I made a cup of tea and luxuriated in some non-graduate school reading.

Then.

The nap.

So lovely.

When I woke up I made some nice dinner and then headed up to see some fellows over at the Sunset Youth Services.

I got my God on real good and now I’m back here.

Oh!

And I renewed my FAFSA for next year’s graduate school.

A little crazy that.

But not nearly as anxiety producing and nerve wracking as it was the first time I filled it out.

Pleased I am.

Life is good.

I am good.

I am blessed.

The soft rain on my face, upturned to the wind and the caress, a kiss on my neck, the lovely air on the stars adorning me.

I am a star.

Just another gathering of God light in this Universe sweetly shining in my little space.

Down by the sea.

Happy.

And.

Content.


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