Posts Tagged ‘cooking’

That Was A Session

June 21, 2017

I’m a therapist.

It was so clear.

It was so obvious.

It was like getting whacked over the head.

You are a therapist.

I was in it with my client and although it was just a second session I could feel it happening, I could feel the alliance happening and who knows where it will go, but it’s a start.

I have clients.

Two this week.

Three next week.

And so it builds.

I was also a space cadet today.

I left my bag with my nanny shoes at work.

And when I realized I had already been on my way to the internship to see my client and I did not want to risk losing time to turn around and go back.

When I finished with the session I couldn’t remember if I had actually carried out the bag with me, having then left it on the sidewalk outside of my job.

Or.

If I had left it inside the house.

I called and text my boss but got no response.

Then I had a horrible vision of my bag, with my very expensive Dansko walking shoes, on the sidewalk and it getting scooped up by an entrepreneurial type in the neighborhood.

I debated going home, but I needed the piece of mind more than the extra few minutes I would have gotten at home.

So I zipped over to work and sure enough it was at the house, inside, thank God.

I thanked the dad, hopped back on my scooter and zoomed home.

It was a fast ride, the rush traffic having dissipated and in the end I was only home five minutes, maybe seven, past when I had predicted I’d be walking in.

It’s nice to be home.

I love my little studio.

Yes.

I would love to have more space.

I surely would.

However.

In this time in my life I am willing to be in a little space that holds me so well and is pretty and full of color and things to look upon that make me happy.

Speaking of which.

I expect to hear back soon from Cheap Pete’s.

The framing shop I took my two Paris prints to.

One a Marilyn Monroe by Phillip Hausman I got at the Jeu de Paume in Paris and the other a vintage Scandal sheet cover from a vendor at Clingancourt.

I am looking forward to adding them to my collection.

Although, truth be told, I don’t have much wall space left at all.

I have an idea to rearrange a few things and move around a couple of pieces and I think they will fit just fine.

And.

In other news.

I got my financial aid disbursement.

Hurrah!

So very happy.

I put half of it in savings immediately.

I will be using that money for my therapy costs as I move through my school program.

I will also be purchasing some new clothes for the doing of therapy.

I have a small wardrobe, but I realized that I need to expand a little, a few more pieces of professional clothing that I can interchange with my current wardrobe.

I was talking to my therapist this morning.

Yes.

The therapist has a therapist.

Duh.

Anyway.

Just that it’s nice having a change-up in my wardrobe and it helps me to be in the mindset.

Which is how I forgot my nanny shoes at work.

I took them off to put on my “therapist” shoes.

My new Fluevogs.

They are funky, but not too crazy and I do feel like someone else when I wear them.

It feels important to switch gears from nanny to therapist.

Even if the client would probably be completely happy with whatever I am wearing, well, perhaps, but really, it feels right for me.

It’s like pushing a reset button.

I carry myself different and I put on a different hat.

Or pair of shoes.

If the shoe fits.

Fucking wear that shit.

And I have totally lost my train of thought.

I am tired and just did a Facetime chat with a friend who’s been trying to catch up with me for a couple of weeks.

I am just starting to take clients, I can’t imagine how things are going to look when I’m back in school.

I probably won’t know what hit me.

But.

My god.

I am so grateful that I have started my internship now.

If I had to handle the training and the clients and the newness of it and juggle a full load of fall semester.

Um.

No.

Super grateful to have this time to get adjusted.

I also know that I won’t have to work as many hours.

Right now I’m working 40-41 hours a week as a nanny.

When school is in I’ll go back down to 35 and that will help.

Shit.

That’s five clients right there.

Add the three I have now and I could reasonably be doing the same amount of work that I am carrying now.

Of course.

It will be different.

I will also have to carry a full-time grad school load.

With all the reading and writing that entails.

Shh.

I tell myself.

Hush for now.

Don’t spoil the moment.

I had a good day.

I was a good nanny.

My charges loved on me, I got to hold the baby for a few hours while it slept, I made a dinner that the entire family raved about (pancetta spaghetti carbonara with julienned sugar snap peas, pan sautéed asparagus with shaved Parmigiano Reggiano, hearts of romaine salad with heirloom tomatoes, avocado, a soft-boiled wild hen egg and sprouted sunflower seeds), “Carmen, you are a REALLY good cook,” said the seven year old.

Thanks sugar.

I do love cooking for those I care about.

And.

I was a therapist.

A damned good one at that.

I think I have earned my cup of tea.

With that.

I call it a night.

Sleep well my friends.

Sleep well.

 

Just Keep Writing

June 19, 2017

Very, very, very few hits on the blog yesterday and today.

Of course.

It is Father’s Day.

Folks have things to do, people to see, loved ones to celebrate.

I sent my dad warm thoughts, it’s how I can show up today, loving from a distance.

I did try last week on his birthday to call the cell phone number I have for him, but the call did not go through and I took that as the time is not now.

I may never have the time for my dad.

I have acceptance for that, some sorrow, but mostly acceptance and a kind of peace around it.

There are times that I have wished for more from my father, but I have always known, despite not having much contact with him through the years, that I was loved by him.

Who am I to say that how he expressed his love was not the right thing for me?

I cannot choose how people express their love.

I have a certain idea how it should look, but my ideas are often wrong.

So often wrong.

It’s rather ridiculous.

But hey, I’m trying.

I may fall, but at least I know that I am trying.

And I love.

So, so, so hard.

My God, I love hard.

And it may not be what someone wants either.

I have tried being softer and kinder and easier with my love, for myself, for others, to not squeeze too hard, to be gentle, to be flexible and have deeper perspective and appreciation for all forms of love.

I’m not sure where I am going with this ramble, just that I am glad for my father and I hope he is well and I love him.

I do.

So many kinds of love, so much vastness of feeling.

So many memories.

Some easier to recall than others.

Grateful for them all.

Grateful for today.

It was a good day.

I woke up earlier than I was planning, but then again, I hadn’t planned on staying up late last night, but the cup of coffee I gleefully, rebelliously drank with my friend at the anniversary party last night had its way with me.

I was going to let myself have eight hours of sleep.

But the light in my room woke me up and I knew I would feel better if I got up and got myself going.

So I hopped up, put on the yoga clothes and went to the studio down the block.

It was a great class and I was very happy with the teacher.

Then a nice mellow, slow morning.

Met with a lady, did the deal, did some laundry, did some shopping, did some cooking.

And.

Holy cats.

I read some fiction.

I read a book.

In the sun.

On the back porch.

It was sunny in San Francisco and the beach was packed and the parks were packed and it was Father’s Day all over the place.

I did go down to the beach for a little bit, but when it’s nice out, and it was, it was over 80 degrees, the beach gets really bombarded and add a national celebrate a parent holiday and the traffic and people were off the hook.

I sat in a dune for a while and enjoyed the sea and the sun, but after maybe twenty minutes I just decided to go back home and read on the back porch.

I knew it would be quiet.

And it was lovely.

I definitely got a few freckles today and I got warm in my bones.

It felt nice to put up my feet and relax a little.

The next week is a busy one.

Aren’t they all?

But.

It does make the time go faster and I’m excited to be seeing clients now at the internship.

I also peeped the weather for the next week and it looks gorgeous and sunny and the June gloom that is so often the weather in the city for the summer seems to have abated and I am grateful.

There is so much in my life to be grateful for.

So much learning.

As I navigate through my days I see where I have stumbled and where I have been selfish and when I am not being of good service to a situation.

I can make things about myself really fast.

I catch it more often than I have in the past, but I am always a bit chagrined when I do it.

I get to recall the feeling in my body when I hurt someone or make something about me when it really has nothing to do with me, out of fear, that’s usually where I am acting from, fear.

Fear that I won’t get what I want or I will lose what I have.

And the fear is baseless.

Groundless.

Silly.

I have been given so much and I have so much, that to live in any kind of fear is a kind of waste, a superfluous worry of time, when I could be enjoying the sunshine, the daydream, the revery of sitting still in the back yard and feeling the warmth on my skin where I am caught and held in perfection.

I am human, but that is an excuse.

I have to also change when I see things in myself that I don’t care for, I can’t wish them away.

I can, however, pray about it and hope to be of better service in the future.

Remembering how it feels when I have done something that doesn’t serve another because I am in fear of not getting what I want.

Ah growth.

Painful growth.

I heard it said once or twice, though, that pain is the touchstone of spiritual growth.

I definitely grew a little today.

And the pain is not as tender as it has been in the past, but it is there so I chose now, in this moment, to remember what I felt and what I was feeling and to not let those fears get in the way of enjoying my day.

The sun.

The soft warmth.

The dreamy.

I do like the dreamy.

Please God.

Don’t let me fuck up the dreamy.

 

You Look Radiant!

June 13, 2017

My neighbor said to me as I was parking my scooter and securing her for the night.

He’d just open the door to the fenced gate and perhaps it was the sunlight hitting my face, or the big smile on it, but it was sweet to be acknowledged and I smiled harder.

I’m happy.

I feel really good.

Today was a good day.

Most days are, let me be honest, but I had just secured a new person to work with this evening after work and I feel like she and I are going to be a really great fit and I was relieved and happy and felt like I was being carried and taken care of.

“God has not brought me this far to be dropped,” I told myself this past weekend when I was still processing all that had happened, the what’s and whereof’s and why’s of being let go when you have been told that you’re the perfect, well fill in the blank.

When someone tells you you’re doing it perfectly and then let’s you go, it stings a little.

Be that as it may.

I am not perfect.

I fuck up all the time.

I’m human.

I am a spiritual being having a human experience.

And humans are messy and silly and stupid and hard-headed and stubborn and crazy, at least this human is.

I’m grateful for all the messy and the learning, especially learning how to communicate and not to take myself too seriously.

I heard something amazing today.

AMAZING.

From my supervisor while we were in session.

Slight sidebar.

Nothing says starting a busy week at work and internship better than getting up extra early to go to school to get that one piece of paper that the supervisor has to sign so that I can be registered for another class this fall semester.

And I went back to school after meeting with my supervisor to make sure it was filed correctly before I went into work and did my full shift.

Yeah.

Like that.

Anyway.

We were talking about communication and how a client communicates with us and my supervisor quoted Lacan to me.

It just about fell off the couch.

My supervisor quoted, “every time we speak we communicate less than we want and more than we know.”

Holy shit.

Story of my life.

I had never heard that before and it resonated with me on a very deep level.

I am communicating all the time and most of the time I’m not saying what I want.

I have spent years, decades probably, trying to say what I want and so often I am not getting it all out.

I am afraid to say what I want for fear of not getting it, so I’m not going to ask.

That, however, presumes that the person whom I’m engaged with can read my mind and well, that maybe magical thinking, but it’s certainly not logical thinking.

No one can read my mind.

And yet.

There are clues.

There are clues in my voice, in my body, in the way I respond to someone.

It’s pretty obvious if I don’t like you and I want to say it’s very obvious if I do.

There are grey areas and I have found that when I don’t like someone it often times has to do with seeing some characteristic in the person which reminds me of something I don’t like about myself.

Which, I just realized, makes me realize what I do like about myself when I think about people in my life whom I do like, they must represent parts of me that I like.

I have smart, capable, hard-working, brilliant, funny, loving friends.

I must have some of those qualities myself or I wouldn’t be involved with such high-caliber people.

I just wouldn’t.

Like attracts like.

So I was happy, so happy, to get to hear this woman tonight who has what I want and is smart and busy and educated, grateful and full of solution.

I’ll take some of that please.

And then happily pass it on.

That’s what I do best.

Share my experience, strength and hope with another person so that they may do the same and the learning deepens and the love grows and my life expands and grows and it is extraordinary.

I have extraordinary people in my life.

I also have an awesome job.

It was so good to see the family I work for today, I missed them and was grateful that everyone was feeling much better.

I got lots and lots and lots of hugs and I got lots of compliments on the food I cooked and loads of snuggles and it just filled me right up.

So much love.

I am loved.

And I get to love right back.

It’s a pretty amazing job.

So.

Yeah.

Radiant.

Full of light.

Oft times full of bullshit too and perhaps a touch of crazy, but for the most part, I really do feel the grace rather than the drama.

Grace over drama is one of my favorite acronyms for God.

Great out doors is another.

And.

Good orderly direction.

There’s a few more, but those are my tops.

I feel grace.

I feel full of grace.

I feel graced.

And am.

I’ve not been dropped.

I have just been carried somewhere unexpected.

It’s so lovely I don’t always know what to do with it.

But.

I am happy.

And that, in the end, is all that matters.

Happy.

Joyous.

Free.

No, Not Yet

May 25, 2017

I’m not ready.

And.

It doesn’t matter.

Because.

Tomorrow I start my internship.

Fuck me.

I am still jet lagged, I still keep waking up too early and then rolling around in bed in a half dream state, fantasies and revery keeping me company, but not compelling rest.

So, I got up, sprung up, got ready to go, cleaned my house, striped the bed, washed everything, sheets, pillowcases, duvet cover, swept the floors, swiffered the fuck out of everything, dusted, tidied, wrote, had coffee and still had time before heading to work.

When I got to work I had a full tilt boogie sort of day and I utterly forgot that I had agreed to stay an hour later.

Ugh.

Four o’clock the jet lag hit, would be 1 a.m. in Paris, makes total sense, and I have another coffee and rally and do the nanny dance and I am helpful, but my God, tired.

I had so hoped to be out of it at this point.

I am making myself stay up a little later tonight, even though I am tired, to balance myself back out.

I wasn’t incompacitated, I was just softly out of it.

I got home later than I wanted threw a half assed dinner together as I didn’t have enough time to really heat up the dinner I had planned, and ran back out the door to my Wednesday night commitment.

In between all the coming and going and work and doing the deal I checked my e-mail, maybe mid to late afternoon, I had my phone all day, but not much access to it, I had the baby a lot today at work and the mom worked from home today, then the 7-year-old and the four-year old and the cooking dinner (brown butter poached chicken breasts with tarragon and herbe de Provence, pan sauteed asparagus and zucchini with roasted garlic, quinoa fusili with parmesan and olive oil, baby spinach and strawberry salad with red wine balsamic and crushed almonds) and helping put the kids to bed and nighttime routine and story time and toothbrushing and snuggles and hugs and wait, didn’t I have a big important e-mail to look at?

I did.

And I just can’t even process the e-mail.

I have to be at work early tomorrow.

ARGH.

I can’t hate on it though, the mom gave me Monday off to recuperate and I just get to suck it up and show up and it will be ok.

I just start my internship tomorrow and that was what the e-mail was about.

My key codes, my telephone extension, my keys, my e-mail address.

Holy shit.

People.

I have an office, a key card, key codes, keys, e-mail address.

I am going to be seeing clients.

In my own office.

Starting tomorrow.

Ok.

That’s not true, tomorrow I start, but I won’t have a client, I will have a training and a sit down and a schedule that will be mapped out.

I glanced at the e-mail, I couldn’t give it my full attention at work, there was too much to do, and I didn’t have time to look at it in between getting home from work, throwing some food in my mouth and hustling back out the door.

I just know the gist of it, a new e-mail for clients to get a hold of me, a phone number and extension to my office, that I will get a set of keys and a key card to get into the building.

I will sit down with my supervisor a half hour after I get done with work and hash out my training schedule and when I will start seeing clients.

I know that next Saturday, not this Saturday, I have it off, thank God, I will start my group supervision training although I don’t know exactly what it will entail.

Originally my supervisor broke it down like this: M, TU, 6:30-9p.m. Thurs, Frid, 6:30-9pm. Saturday 2pm-7pm.  I am hoping, however, to get out of Saturdays a little earlier than 7p.m.  Either that or start a little earlier.

I will be switching up my work hours soon too, the kids will be finishing up school in two weeks.

I will start going in earlier and I will work an extra hour, so I will be fully 40 hours instead of the 35 I am now.

And.

Breathe.

And focus on this moment.

I am listening to The Orb.

I am drinking hot Bengal Spice tea.

My house is clean and I get to crawl into fresh sheets.

There is nothing like getting completely naked and slipping into clean, soft, cotton sheets.

Exquisite.

Fresh sheets always make my gratitude list.

I have my candles lit.

There is just this moment, this now, there is nothing wrong, nowhere to go.

Well.

In the next hour I will be going to bed.

But.

I have done all that I possibly could today and I won’t beat myself up for not being able to look at all the details in the three big welcome abroad e-mails I got from my internship.

I will review them in the morning when I have my breakfast and coffee.

After I good full night sleep.

I feel easier for just having written all this out and for knowing that I made it through today and that as long as I take it one day at a time, one hour at a time, one moment at a time, doing the best I can in each moment, then I am taken care of.

I always have been.

God has not brought me this far to be dropped on my ass now.

Suit up.

Show up.

And it will all be fine.

And I have a nice weekend planned.

I’ll do the deal, meet with my people, hang with friends, go to yoga, go to the DeYoung on Sunday and catch the Summer of Love exhibit.

And now.

A spot more tea.

A bit more music.

A winding down.

Brush my teeth, wash my face, tell myself a sweet bedtime story about love and wrap my arms above my head, close my eyes, face in the soft pillow, head turned towards where the moon will set in the morning.

Good night.

Sweetest dreams my friends.

Sweetest dreams.

It’s Awful Nice

May 24, 2017

To be missed.

It was obvious that I was missed.

I got so much love at my job today, it really was something else.

From the appreciations I got from the mom for the work I do, to the little ladybug running to meet me when I picked her up at school, to the oldest boy leaning his head against me and just hugging me, and letting me kiss him.

The little girl couldn’t stop kissing me and telling me how much she missed me and that she wasn’t ever going to be mean to me and that she loved me, very much, very, very, very much.

Nothing like having a warm, soft paw in your hand all day and soft sweet kisses–when we walked home from school she insisted on holding my hand the entire time and would kiss it constantly.

I was utterly charmed.

It was a long day, but I mustered through and probably drank a lot more coffee than I should, but I made it and actually don’t feel too jet lagged at this point.

I still woke up too early, and found myself so sacked out last night that I could barely check in with the folks I needed to check in with, but I did get a good night’s sleep.

And a good hot shower in the morning, lots of writing, big mug of coffee and getting myself organized before heading out to work helped a lot.

I also got a few errands run before I headed into work, including mailing my mom a package–I hadn’t been able to send out her Mother’s Day gift before I left for Paris.

I got to get lots of face to face time with the mom at work and we talked about summer schedule, the kids schedule, work, travel, and my internship, which starts on Thursday.

I will have a busy week, but I also will have Monday off next week, it’s a holiday, and I’m super happy for that.

I know that I am busy, that life will be busy, that life is full, but there are moments of reprieve, idyllic hours when the unexpected and sweet happens, the hand in mine, the press of lips against my skin, a kiss bestowed upon me, a sowing of love.

“Carmen, you need to sleep over soon!” She said to me, tugging my hand again and again, “and bring me more stickers.”

I laughed.

I also made them dinner and the kids got their favorites, alphabet pasta with cheese and butter for the oldest boy and alphabet pasta soup with carrots in chicken broth for the little lady, I bounced about while the mom ate–slightly fancier stuff for the parent dinner–sautéed asparagus in olive oil and garlic, bechamel sauce over grass-fed seared beef, quinoa pasta with butter and parmesan, mixed greens salad–with the baby, who’s bright happy smile met mine many times today, I felt he recognized me and it was wonderful to get his big smiles.

It’s nice to be appreciated and I felt that in spades today.

When I went to leave the little lady jumped up from her chair at the dinner table and hollered “NO!”

But I told her I would be back soon and that we would have more adventures tomorrow and she can’t wait, “cuz I have a dentist appointment tomorrow!”

Dentists are a lot more fun then they were in my day.

I have a dentist appointment on Saturday, I am not nearly as excited as my charge, not by far, of course I’ll be getting novocaine shot into my gum line instead of a big red balloon, so that may be why.

And while my little charge was chatting excitedly, her older brother said, soft and under his breath, but audible to me, “but I get you when she’s at the dentist, we get to be all by ourselves, I get you for me.”

Aw!

Love buttons.

I felt adored today.

Not just appreciated, but adored and that is a damn fine way to feel, especially at work.

I am grateful for the family and all that I get to do for them.

It’s so much easier to be present and available when I am appreciated and then I just want to do an even better job.

That’s how I am.

It makes having to work full-time while I am doing school and my internship and all the other things, so much easier.

It really does.

It’s work, don’t get me wrong, I do a lot for the family, but it is also a joy and I am beyond grateful for them.

And for my life.

It is rich and varied and so full of unexpected happiness I am constantly surprised and joyful in my person.

In my tired, still slightly jet lagged but yes, very happy, person.

I think I’ll have the jet lagged licked by tomorrow, Thursday at the latest.

I have an appreciation for it though, everything seems dreamy and surreal, the fog, the soft coolness on my skin, the music I have been listening to, the hot showers and the warmth of my bed when I crawl into it at night.

Dreamy and swaddled in.

Softened and bending.

Surrendered to the woozy and the swoon.

The drowsed light and the refracted love notes of jazz.

Cocooning me in succor.

Baby, sweet baby.

Slumber drifting on the swell of moon rising in the night.

Ghostships of desire.

Latent and laden.

Tipsy in the cusp of dawn.

The cashmere softness of pre-sunrise and smoked grey of early morning.

Plush with promise.

And.

Smocked velvet kisses.

How Did I Do All That?

April 17, 2017

I mean.

I am not really sure, but man, it flowed, lovely and smooth from one experience to the next.

Until now.

Sitting here at my table doing my little evening routine, listening to some old school-house music, Tortured Soul, in my bunny slippers, it is Easter after all, with my belly full of warm homemade soup, I am rather astounded.

I am.

I got a lot done.

There is still so much more to do, I have so much paper writing yet to attack, but I know how I am going to handle two of my papers, which is a relief, sometimes just knowing what I am going to write about makes the process so much less stressful.

It’s still anxiety making.

I mean.

I have three papers due.

Yet.

I took a huge leap forward today.

It started slow and it started with not wanting to get out of my bed when the alarm went off, but I knew that danger, and I knew I wanted to go to the earlier yoga class this morning, I had to be up in the Castro to do some homework by a certain point and going to a later class wouldn’t have worked.

And.

I just knew I needed up and out.

The class was hard, but really good and I’m grateful I went.

I had a lovely breakfast here at the house (organic oatmeal with banana, cinnamon, nutmeg, raw cocoa, sea salt, and blueberries; a soft-boiled egg,  and an amazing toasted coconut/almond milk latte) and did some morning page writing.

I checked my syllabus, packed my books, got my notebook, my class folder, and put on some makeup, pulled my hair up in a bun, hopped into my rain boots and headed to the MUNI.

I caught the N-Judah to the J-Church.

I read the entire time.

I finished two chapters in my Trauma reading.

As well as getting into a third on my ride back from the Castro.

I got off the train at the Castro Street Station and marveled with glee at the little rainbow lights lining the escalator.

How I do love you San Francisco.

I do so much.

I strolled through the main drag with my umbrella and my rain boots and smiled at all the fellas in their Easter finery.

I ran a couple of errands then went up to Firewood Cafe.

I met with my person and another friend for lunch then we adjourned to another friends apartment up on Noe and 19th.

God.

Rent control.

How I envy folks who have it.

The apartment is a huge one bedroom with front room, dining room, big bathroom, hard woods, fireplace, huge kitchen.

I was definitely having some apartment envy.

It was the perfect place though, the big couch in the front room, the table, the chair I put in front of the couch.

We all got settled and I started the recording on my phone.

And this time I got it!

I got a half hour session of a Couples Therapy dyad.

“You’re good!” They both exclaimed after we finished the session.

Thank you guys!

It felt really good.

I had a few moments when I was unsure which way to go or what to say, but I didn’t think to hard about it and I noticed my counter transference and actually noted to myself in the session, “hey!  That’s countertransference! Remember that!”

Of course, now, in this moment, I have no solid clue what it was or what it was in regards too, but I knew I had it and I used it in the session and I know that when I go back and listen to the recording again I’ll be able to hear it in the recording.

So happy I got that out-of-the-way.

And while I was on the train riding to the Castro to meet with my friends who were going to help with the project, I had an idea about what to write for my Trauma paper.

Very happy about that.

Part of my “stress” if you want to call it that, is that I need to listen to things again before I write the paper, I can’t just pick up a book or a class reader or an article or my notebook and get the information there.

I have to take an extra step for each paper and listen to a recording, break down what is happening in the recording and use it for the papers.

It is a lot more work than a normal paper for me.

That being said, I feel so much more competent about what I will be writing about and I feel a lot better about the state of my papers.

No.

I did not do any paper writing today.

Although I did write a lot.

I thought about it, but I also didn’t want to stress myself out about it.

If I got to it, great, but that I did so much footwork for the material that will go into the writing, for two different papers, is huge.

I actually accomplished a lot.

Plus.

I got to see two wonderful men in my life who mean so much to me and have a nice Sunday lunch and walk underneath the cherry trees in the Castro and be seen and be helped.

It was truly lovely.

I hopped back on the train and was heading back to the house and my smart feet actually hopped up when I hit Church Street Station.

It was ten of four.

Oh!

I could go check out a spot I used to go to way back in the day.

And I did.

And it was good.

I got to see some folks I haven’t seen in a long time and get grounded and then hop back on the train and come home.

Home.

Home to cook my soup.

I made homemade hot and sour soup today.

I took a large Mason jar of my chicken stock (made from last weeks roasting chicken), 1 bag of large wild caught shrimp, a container of organic tofu that was cubed, a small box of Hen of the Wood mushrooms, a small box of crimini mushrooms and tossed them in my soup pot.

I added a good heavy splash or five of Bragg’s Amino Acids, instead of soy sauce, loads of fresh ground white pepper, some rice vinegar, ground ginger, garlic and sliced in a fat organic carrot and some chopped Swiss Chard (I would have used bok choy, but the store was out and the chard actually worked really well).

I put it on the stove, set it to simmer and then realized it was going to be at least an hour before it was ready.

I could do more reading.

Or.

I could sneak in another yoga class.

Yoga won.

I slipped into the studio three minutes before it started.

It was not Vinyasa yoga, like I did this morning, but restorative.

I could not have done another Vinyasa class.

But restorative, lots of slow, soft, warm stretching, yes ma’am.

It was perfect.

I got back, tasted the soup, oooh, added a little more white ground pepper, lit some candles, put on my bunny slippers and had myself an amazing dinner.

The soup was so good.

Umami bomb.

I am astounded and I have a new favorite.

I am very happy how my Sunday went.

Not upset that I didn’t get the writing done I was thinking I might, but I got the things done that I needed to do and I did exquisite self-care.

Happy day.

I saw friends, chosen family, ate delicious food, did yoga, not once, but twice! Made tons of progress on my homework and walked underneath blooming cherry trees in one of the prettiest cities in the world.

Where I live does not suck.

Nope.

I am the luckiest girl.

I really am.

And now I’m ready for Monday.

Night all.

xoxoxoxo

 

 

Opt Out

April 16, 2017

I was going to go out tonight, not like crazy out, just out to dinner with the folks after doing the deal.

But.

I decided to come home, cook dinner here, and get the rest of my things organized.

I have a load of school work to handle in the next few weeks.

I was able to organize some friends of mine to help me re-do the Couples Therapy dyad that I did at school last weekend but somehow failed to get a proper recording.

I will be taking care of that tomorrow, making sure that the recording is doing just that, recording, and then I have a paper to write.

I will most likely do the Couples Therapy paper first.

It is the first that is due.

And, of course, rain is in the forecast for tomorrow, so no scooter.

I will need to MUNI or take a car to meet my people up at Firewood Cafe tomorrow, I don’t really care though, I am just so happy that I was able to get a couple of people to help me.

It has been a little stress that I can now put behind me, get the session recorded and then get on with the paper.

I did realize the day before yesterday too, that my Trauma class still has some reading due for the next weekend of classes.

So.

I may just use the MUNI train rides as an opportunity to be sitting still in one place and doing the reading.

I did manage to get a chapter read of the material in between my job and doing the deal on Friday, but I have some more to do.

I think I may actually be able to knock it out by the time I do all the MUNI train rides.

I may also say fuck that and just take a car share.

I’m not too anxious, but I have to focus on getting the work done, I have to.

I only have a few weeks to do it and I want to be staying on top of it.

I basically have to write a paper each weekend, starting tomorrow, one per weekend up until the last weekend of classes.

I was joking with a friend today that it makes absolutely no sense to me to go to the last weekend of classes, since all my papers will be due the first day of classes, what’s the point of doing the full three days?

I mean.

Seriously.

I already know I will go and participate, mostly because I just really love my cohort and I have gotten really close to a few of my friends there.

I get to have a slumber party with one of my girl friends who’s going to stay over night at my place the Thursday night before classes so we can spend time together.

It’s super nice to have that.

And.

Sometimes I also have to take me time.

I had a few other things I opted out of doing today and though I miss the people and the friends, I really needed to do some self-care.

I went to yoga this morning.

I met with a ladybug and did the deal.

I went grocery shopping and made plans for what I will cook tomorrow.

I mean, a paper calls for me to make soup.

I am going to try something new tomorrow–hot and sour soup with shrimp, bok choy, carrots, hen of the wood mushrooms, crimini mushrooms, and tofu.

I had a bowl of really good hot and sour soup last weekend at an anniversary dinner for a friend and I realized, I can make this!

And so, I’m going to try.

I am actually pretty damn pleased with the stuff in my pantry right now.

Healthy, clean, lots of veggies and fruit, top grade high-end espresso, unsweetened coconut milk, organic tea.

Yeah.

It’s looking good.

Once I busted out the shopping I also busted out the laundry and cleaned up my closet.

I got a bag of stuff to sell, which became a bag of stuff to donate.

I only sold two of the articles of clothing, which happens sometimes, but I ran the rest of the stuff over to Good Will and happily made a donation.

It felt good to clear some space and tidy up my stuff.

I also took a dress to get altered that I ordered a while back, but the bodice is wonky on it, everything else fits perfect, but the bodice was actually too big.

Which is hella unusual.

I wear a 38 D.

Anyway, super happy I took care of that errand.

And.

Yes.

Finally.

I got a god damn mani/pedi and my eyebrows waxed.

I can always tell how busy I am by the state of my nails.

I was just too busy the last three weeks to attend to them, I didn’t have a speck of time to deal with them, two year previous, when I wasn’t in school, I was pretty on point, every week a manicure, every three weeks a mani/pedi/eye brow wax.

Now.

I’m like, oh my god, what just happened to my eyebrows and what the fuck are my nails doing.

If I get in once a month it’s a big fucking deal.

Plus it’s a time suck.

I mean.

I love my girl time.

But to take two hours, sometimes two and a half, depending on how busy the salon is, is a huge amount of luxury time.

I missed seeing a friend who came into the city, but I really needed my self-care, I needed to do my things and I’m ok with it.

It’s finding a balance.

I don’t always do it well, but I try, I give it a persistent, concerted effort.

I talked to another friend on the phone and we’re going to try to get together sometime soon as well.

Ugh.

It’s hard.

Another reason for opting out tonight was the person I was supposed to meet up with at the 7p.m. deal, called and cancelled last-minute, a close friend had to go and put down her dog.

So.

I had not much pull to go to dinner, then I thought, well, this might be good, get home, get your alarm set for an early start, get your stuff organized, and go to bed early.

I mean.

Not super early.

But earlier than I would have had I gone out to dinner, fact is, I’d still be out right now, I’m grateful that I chose this, I will choose socializing again, I promise.

I will catch up with friends.

I will.

I won’t always opt out.

I opted out of a date for tomorrow night.

Oh.

Did you catch that.

Yes.

I opted out of a date because I have to write this paper.

But.

There is a date still happening.

Another night this week when I have a tiny bit of breathing space after doing work and speaking at the spot, so we’re going to go grab a bite Thursday.

Yeah.

Heh.

I got the phone call back.

And I was right.

There is a connection.

And there was a good reason why the return call took the time it did.

Not to get into details, but it made sense and I’m intrigued to see what happens.

But that’s neither here nor there, focusing on right now.

A brief respite and a cup of tea.

The final push for the semester starts very.

Very.

Very.

Soon.

Like in less than twelve hours.

Here we go.

See you on the other side.

Night y’all.

Sweet dreams and all that.

Sugar cube.

Jazz.

Forgive

April 9, 2017

Forgive.

Forgive.

That’s what the message said.

I forgive you.

I hope you had joy while you ate my chicken soup.

I roasted that chicken last Sunday then used the bones to create a stock, it has garlic, onions, corn, cauliflower, broccoli, and carrots, and brown rice.

I hope it fed you.

I hope it nourished you.

I wish you well.

I forgive you for taking my soup.

I forgive you for taking my gift, the one I was going to give to my friend in the cohort who is getting married.

I hope it brings you love and light and joy.

I do.

I forgive you.

And more than that.

I forgive myself.

I was not to blame, I didn’t do anything wrong.

I will, however, remember the feeling of what it was like to mystify myself.

Because I didn’t believe you could do this to me.

Take from me.

Take my things.

Take my little piece of home in a Mason jar.

My warmth and succor after a long day of class.

I was not expecting to have that happen in a space where I practice so much vulnerability.

Please God.

Have me see what you want me to see and help me to let go of what I can.

I forgive you because I have to forgive me.

Some things are valuable.

And some things are ,well, just things.

“It’s just stuff,” he said and looked into my eyes and held my gaze, “you get to grieve the loss of it, don’t shove off the feelings, but don’t hold onto it, let it go, they’re just things, and as crazy as this sounds, the Universe has something better for you.”

I did not think that sounded crazy at all.

I believed every word of it.

I also took what he said to heart and let myself feel the sorrow of the loss.

I cried my tears.

I also know that the soup and the gift were symbols of other things that I had taken away from me, a sense of safety, a sense that the world is not a scary place, an inner equilibrium, home.

So.

I find solace and safety within myself.

That I am enough and that I can take care of myself.

I was able to source another gift for my friend.

I was able to go to The Market and get dinner with one of my favorite people.

I was able to accept hugs and shoulders to lean into and validation that what I was feeling was appropriate.

I took some action too.

I reported it to the school, if someone is rifling through the student lounge and stealing it should be shared with the students at the campus.

Food is a sacred thing.

We all need to eat.

So.

I forgive you.

I hope my soup warmed you, fed you, nourished you, gives you sustenance.

For that is what it has done for me.

I am proud of myself for taking care of myself, for having the good cry, for letting my T.A. approach me in the cafe and actually have a conversation about it that was both sweet and intimate, but affirming of me and my abilities.

“You are amazing, you have so much light,” he said and gave me such a hug.

I felt seen, validated, and empathized with.

I am grateful for that.

It was an unexpected gift in the wake of the loss.

He was right too.

It’s just stuff.

I have unshakeable faith that God took something from me that needed to be elsewhere, those things, all things really, are for God to appropriate, I had them for a little while, they are needed elsewhere.

I now have open hands to accept the things that God wants for me.

One of the biggest gifts were all the interactions I had with my cohort, my friends, and my T.A.

I was smitten with the love and affection that I was showered with.

I still am.

I had some wounds open.

Sure.

It felt that I my home dumped out and stolen.

It felt like Goldilocks and the Three Bears.

I could almost see the person searching through the refrigerator and going, “Ooh, this looks yummy, and then seeing the gift and thinking, “Ooh, I must have that.”

I understand.

There is a thrill in theft.

I have stolen.

I know.

It has been a long time, but I have.

There is entitlement in stealing.

There is adrenalin.

It can be addicting to swipe something.

To gain vicarious thrill from a source that is unwitting.

But this is just a story.

There is a narrative, an arc of action.

Perhaps there is guilt and shame.

I don’t know the persons story.

I do wish for them the ability to get what it is they need.

That is unconditional love.

I do not like what happened, I don’t care, not one fucking bit, but I do hope there is relief for the person, I wish them the best.

Because you can’t steal what I have in my heart.

In my strength of person.

You only took some stuff.

Stuff does not make the world go round.

You can’t take my sense of value, self-worth, or safety.

You can’t take away my experiences, pains, joys, loves, laughter, growth or healing.

Those things are nonnegotiable.

They are mine and you are not going to ever take that from me.

No one puts Baby in a corner.

I am my own woman and I am grateful for this, already, I grow stronger.

Something got moved around today, an opening was made for some unexpected healing, perception, awareness, and growth.

Actually.

I should be thanking you, Soup Thief, you unwittingly gave me an absolute firm sense of my core and my abilities.

I learned how to use my resources and how to accept help.

I learned it is ok to grieve for something, whether a thing, or a concept.

I softened and I grew.

Pretty amazing day when it all comes down to it.

I will say, I am freaking tired though, it was a draining afternoon to evening.

So.

Another cup of tea.

My apple and some blueberries.

A comfy pillow behind my back.

Half an episode of Billions.

And a good nights rest.

Conflict.

Resolved.

Wanted Woman

April 5, 2017

I got a text today after coming out of my second therapy session, went great, thanks, in regards to some services that someone wanted.

Specifically.

My former employer wanted to know if I could be available to cook for them every few Sundays.

Um.

Uh.

No.

Then my head was like, but it would be great to see the boys and I could make some extra money, and…

Fuck off head.

You are not working on your day off.

NO.

NOPE.

Not going to do it, there really is nothing that I could ask for that would compensate me enough to go into work on a Sunday.

I work 35 hours a week.

Go to graduate school full-time.

Meet with three people on a weekly basis for doing the deal.

Go to do the deal 6-7 times a week.

Plus.

In May I’ll star an internship that will be an additional 15 hours.

May is next month.

The last thing I want to do is spoil the few remaining Sundays I do have off.

And when my internship starts, I will only have Sundays off.

For a year.

One day off a week.

That’s it.

I’m not going to go to my former bosses house and make food.

Not going to do it.

Just saying.

Although, truth be told, I was hella flattered.

It’s nice to know that you are wanted.

I have actually said no a lot lately.

No to some baby sitting gigs.

Two specifically that come to mind, no to this idea of working on my day off and cooking.

No, thank you for thinking of me, but no.

Funny thing too, is how often I get this, “I know you’re busy, I know this is a long shot, but….”

Yup.

I am busy.

And yes, it is a long shot, and nope, still can’t do it.

I have also been asked by three different people to read their writing.

I know I write a blog every day and I write morning pages and I want to be able to read every thing that is sent to me, because that’s what good writers do, they also read, but I’ve got so much reading for school I haven’t even touched the two pieces that were sent to me an there’s a third heading towards my mailbox.

Maybe I’ll read them next year.

Bwahahahaha.

What I am recognizing though, is that I am sought after for my skills and as such, I’m really flattered, it’s nice to be thought of, it’s nice that people want me to weigh in on their writing.

I believe it means that folks think I might have some skills and something to offer.

I was asked last week about writing a blog and what tips I had.

I gave loads of tips.

But basically it comes down to, just write it.

Sit down.

Do the work.

There is, however, only so much work I can do, and as I am on day 9 in a row of working with out a day off, I might have an idea of how precious my time off is.

I have two days coming up, April 10th and 11th, next Monday and Tuesday.

I have to get through two more days of work and three days of school.

Then.

Freedom.

I couldn’t fathom picking up more work right now.

There was a time when I would have, the allure of the extra money is big, but really, I want to have a full rounded life.

I want to have some fun and I want to have a tiny little bit of social life.

I also want to have rest and I want to be able to do yoga.

I have to keep tabs on myself and my self-care, I can’t show up to work or school or my soon to be happening internship if I’m not taking care of myself.

It’s an ethical issue.

It really is.

So I was proud of myself for saying I was unavailable.

I responded with kindness and acumen.

I was nice, I’m saying.

And that felt good too.

People will ask for what they want, and they’re allowed to ask, but I don’t have to people please and say yes to everything that is offered.

I believe that something better than money will happen for me on my Sunday if I’m not busy literally slaving over a hot stove.

God wants more for me than that.

Dating.

Friends.

Life.

Adventures.

Rest.

Recuperation.

All the things.

Not cooking all the things.

Anyway.

I am looking forward to school this weekend, even though my school days are long days, longer than my work days, they are days filled with thinking and showing up and learning and friends.

I am really excited to see my friends.

I have missed them.

I have some catching up to do.

Yes, I do.

The only thing I get bummed about, who would have thought it, is missing yoga on Saturday and Sunday.

Although I may try to sneak in a restorative yoga class Sunday after I get out of classes.

That is a good possibility.

I’m sad to miss my favorite teachers class on Saturday, but so be it.

As long as I can try to get into a Monday class in the morning, I will be making up for the loss of class on Saturday.

I get a head of myself

Let me stay in this week, where, yes, it is full, but there’s wiggle room here and there.

A coffee with a friend.

Catching up with my fellows tomorrow night.

Wrapping up the last bits and pieces of my school preparations.

Doing a little laundry.

And yes.

Chilling out a bit.

Like right now.

A cup of tea.

A video.

A snack.

And bed.

Sounds just about perfect.

No more cooking today.

No soup for you!

Sexy Got Her Homework On

March 27, 2017

And her yoga on.

But not her sex on.

Well.

Not true.

I took care of business after my second yoga class today.

Yes.

I said that, two yoga classes today.

I have never done that before.

It’s not that big a deal and at the same time, it sort of was.

I went to my normal 9 a.m. Sunday morning class and got a very good sweat on and proceeded to watch my entire day change in the span of a few text messages.

When I got back from my yoga class I got a cancellation then after I got out of my shower and was getting my breakfast ready, my coffee date cancelled.

So.

I sent a lover a message.

And.

Nope.

NO response.

That kind of day.

So.

I got to do extraordinary amounts of self-care.

Which was needed and much cleaning and house hold attending.

And.

Cooking and grocery shopping.

This next few weeks is going to be busy.

I will be working two weeks straight for the family, the dad will be leaving Thursday for a business trip out-of-town so I will be working next Saturday and Sunday.

It’s actually going to be three weeks of work and school before I have another weekend off.

It’s going to be intense.

So I’m grateful I had today all to myself.

I was good company.

I took some extra time this morning for my writing and I made myself the most delicious coconut/almond milk latte and decided to just let the day unfold and not worry about anything.

I knew I also had to get a paper written for my Trauma class, my step-father made it into a paper this go around, and do cooking and food prep.

But I didn’t force myself or stress.

I just took each moment as its own little exquisite experience.

I washed all my bedding and did two loads of laundry, even washed the rugs in the bathroom, and swept, vacuumed, washed, polished, and cleaned my whole house.

It looks so nice.

I also went grocery shopping for two weeks of food.

I will probably have to re-up on fresh fruit, but I have enough coffee, eggs, oatmeal, brown rice, almond milk, organic carrots, frozen blueberries, and prepared food to get me through the weeks to come.

I roasted a chicken today and I made jambalaya.

I froze the majority of it and canned the rest of the chicken soup I had leftover from last week.

I have meals for days and I feel happy to have dealt with it.

I didn’t leave the neighborhood.

Although I did take my scooter to the Safeway on Balboa to get my groceries.

I wasn’t going to take it further, I knew there was going to be one more episode of rain and sure enough, there was, but not before I had run all the errands I needed to do and the next week and a half looks like sunshine.

That is going to be super helpful, I have my first therapy session with my new therapist Tuesday before work and I have an appointment to see my advisor at school Thursday before work.

The before work, work begins.

In actuality, I realize, it began already last week, I have been doing things before work for the last couple of weeks since the last school weekend.

Which reminds me, I need to swing by the post office before work in the morning and pick up a package.

I think work is going to be pretty busy, not just with working next weekend, but also, its Spring Break for the kiddos, which means I won’t have reading time for school work.

I feel like I’m ok though, I have done a lot of the Couple’s Therapy reading already, finished all my Trauma reading and I wrote my Trauma paper today.

I had some push back on it.

I realize I have been having some feelings of, “over it,” move along, I’m tired of this stuff.

It can get exhausting looking at the trauma minefields in my life history and how I got through some seemingly unscathed, but the patterns of the things I did to survive stay with me, little bombs of shrapnel on my psyche that explode without warning and leave me tired on the side of the road picking the stuff out of the pockets of my emotions.

“I feel brutalized,” I was telling my person yesterday at Tart to Tart, that place has seen a lot of my tears, about an incident that happen last week and how I felt and why I was angry.

We did a lot of work around it and I got some very good suggestions and I took them, I’m still taking them, I will keep taking them as the days move forward.

I hadn’t realized how much I was carrying until I said out loud that I felt brutalized and that it reminded me, I later saw, of my step-father and my mom and some stuff that happened to me growing up.

All the things that happened growing up.

Glad I start therapy on Tuesday, Jesus fuck.

Of course, under the lens of my graduate school work, of course, a lot of stuff is going to come up, the pot just keeps getting stirred and things pop to the surface, so when I sat down to write my paper I realized just how much I didn’t want to write it and I let myself start out that way.

And.

Five pages and 1,562 words later.

I was finished.

In fact.

I finished it so fast that I realized I could go to the restorative yoga class tonight at my studio.

Yes, I had already practiced today, but the restorative is really meditative and relaxing and it’s not about getting a work out, it’s about being in your body and supporting different parts of it that don’t typically get support or rest.

It was just so what I needed.

I came home, lit some candles, checked my messages, saw nothing from anyone, and said, well, I’ll just take care of me and took care of me.

I am actually a little surprised that I had so much sexual energy today, I just finished my period yesterday, but as I am getting older I can tell that sometimes it comes out in different ways energetically.

I also had some fodder for fantasy running around my head that I just let myself have.

I could say it was counter transference from the work I did today, which is another entire blog and far to clinical for me to delve into here.

Or.

I could just say.

After getting flowers, a home cooked dinner, and a restorative yoga class I was just in a yummy, dreamy space.

And I let myself go there too.

Yes.

Thank you self-care Sunday.

You rocked.

Ready for the next weeks work.

Bring it on.


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