Posts Tagged ‘daily practice’

Things Falling Together

November 30, 2016

I got up early.

I did the yoga.

Or the yoga did me.

Good class, challenging, but I can see again where I am making progress by just showing up to the practice.

So much of life, my life, is just that, constantly showing up.

Sometimes, most times, with expectations.

Once in a while, without them, and then, oh glory.

So good.

I had that happen today in yoga class.

The class was hard, but I could see and feel improvement in my body by making it regular in my schedule again.

I don’t know what’s going to happen when I change my jobs, but I’m not going to worry about that today.

There is too much going on.

December is jam-packed with all the fun.

All the things.

Travel.

Work.

School.

A friend’s wedding.

Yoga whenever I can get to the studio.

It does seem to make me more efficient.

Whether that is because I’m less anxious and able to focus better, or if I just feel better in general and it’s easier to keep a thing in motion in motion.

I came back from yoga this morning, took a shower, threw laundry in the wash, made breakfast, ate it, oh the deliciousness of a persimmon with my apple in my oatmeal–so good–and drank some tasty coffee.

I wrote four pages long hand.

Then.

I made a second cup of coffee and did my makeup.

A nice make up session, I’ve realized that though I like the big bold colors sometimes, that softening as I grow up, yeah, I’m getting older, what of it, is nice.

I feel prettier and more approachable and I rather like that.

Anyway.

The makeup was just a distraction as I found myself with a tiny bout of nerves this morning.

I registered for my second semester of classes!

I was counting down the minutes as I was drinking my coffee and writing and I realized I had a little bit of anxiety around it.

Not nearly as bad as last semester and certainly nothing at all like it was the first couple of times I did it when I was newly in school, but just there, a little rankling of my nerves and I caught it.

Oh.

Hey there.

You’re nervous, that’s ok, be nervous, I’m going to let God take care of this, just show up to the computer, sign into your student account when the clock turns 11:30 a.m. and do the next thing in front of you.

I had multiple tabs open on my computer with instructions from the school and an updated code for one of my courses.

I signed in, updated my account information, signed the waiver saying I had read the policies, nope, but what ever, I’m signing away my life to student loans, I’m not turning back now, then I was in the system.

It took less than five minutes.

Now what?

I basked in the feeling of having registered and then I brushed my teeth and washed my breakfast dishes.

I flipped the laundry into the dryer.

Hmm.

I have some time before work yet.

I could do some Christmas shopping.

Or.

I could work on some homework.

You guessed it.

I chose homework.

I started by first reviewing what I needed to write for my Psychopathology paper.

I got some ideas and I have an idea of where to start.

But.

It’s a honking big paper and I’m going to be spending a lot of time reviewing my notes and re-reading and researching my text books, so, just having an idea of where I can start was nice, but it was just an amuse bouche to pique the appetite.

No.

The paper that I knew I could knock out and get done was for my Child Therapy class.

It was basically a reflection paper on one of the text books we had read over the semester, we could choose from any one of the four and I chose the one that was latest in our syllabus, it was the freshest in my memory and really quite easy to ground myself in the material.

I wrote a paper on the book Odd Girl Out; The Hidden Culture of Aggression in Girls.

I had some experience with that.

I was bullied a bit in middle school.

I got over it.

I learned a great deal from it.

And.

I didn’t let the bitches grind me down.

Besides when I see how far I have come, part of me is grateful for those girls, they’re mean strivings only propelled me further.

But I did take something from the book that I have found to be true in my life, that I was raised to not be in conflict, that conflict is bad, and that I can’t afford any conflict in my relationships, not my friendships, my family relationships, romantic relationships, work relationships.

Increase the list ad infinitum.

However.

All relationships have conflict.

Conflict is not the problem, it’s how I resolve it.

I’m learning.

I still can fuck it up, but I have discovered that I really do blow things out of proportion and I am super sensitive to being in conflict, it feels like I’m going to die and I have inventoried it a lot.

A fucking lot.

I don’t have to be right.

I do have to be happy.

And I’ve been a lot happier just realizing that.

So much happier.

Unhappy still happens.

I mean.

Hello.

Lice.

But.

I can get out of the bad stuff faster and when I allow myself the room to make a mistake and not try to manipulate you into behaving a certain way because god forbid we be in conflict, well.

Life is a whole lot better.

Really.

So I kicked out that paper.

When I know what I want to write, the words just flow.

I formatted it, gave it a little bibliography, and printed that bitch off.

I was done with it a half hour before I was due in at work.

I gathered my gear, hopped on my scooter and made it to work three minutes before my shift started.

The dog gave me love.

The mom updated me on the things that needed to be taken care of.

I did a fuck load of cooking.

But the best.

The best.

Was the four-year old running through the house, running, arms wide open, “Carmen, Carmen, Carmen, I missed you, I missed you so much, I love you, I want to spend all day with you.”

He literally threw himself into my arms.

It took a lot not to cry, but I definitely teared up.

I had missed him too.

We had ourselves a love fest reunion and then built trains all after noon and he helped me “make dinner” (up on the step stool with the pepper grinder and the salt grinder adding “special” seasonings and “magic” to the chicken I was about to roast).

It was the perfect afternoon.

Until his brother got home.

Then.

It just got beyond exquisite.

He had drawn me a picture.

“Carmen! ┬áThis is your house, this is where you live.”

He had drawn my house in bright colors, full of love, big, juicy, heart breaking wide open love.

My little house was basically a tiny little happy house that was covered in a HUGE rainbow that filled the page and scrawled off the edges of the paper.

It made my heart just swell.

I felt like the Grinch who stole Christmas when his tiny heart got three sizes bigger.

I squeezed him very, very hard.

And when we had finished dinner–roasted chicken legs for the boys with roasted mashed sweet potatoes and sliced apples and mandarins–I had music playing and I danced with him.

“I love this song,” he said, all melty and dreamy against me.

His eye so big, so brown, so round and full and sweet, swollen with love, it was like looking at the sun, I thought I was being swallowed up whole in that love.

I sang the words to him and we slowly swayed back and forth.

He’s a big kid now, 6 1/2, but I picked him up anyway, and we danced.

It was a full beautiful day.

I really couldn’t ask for more.

Well.

Ha.

I could.

But I won’t.

My needs are met beyond my wildest dreams.

And I am so loved.

So.

So.

So loved.

Luckiest girl in the world.

Seriously.

The One Thing I Don’t Like About You

October 14, 2015

Whoa.

Hey there cowboy.

It’s too early to have my inventory taken.

It got taken anyway.

I got an apology that was very sweet when I pointed out how it felt to be scolded.

My friend, I know, I heard him, did not mean it to come out that way.

The way, I think, I could be wrong, hind sight is never truly 20/20, is, “hey, there’s this thing you do and it detracts from who you are and what an awesome person you could be, why, you’re amazing, you could be even more amazing if you changed this thing about you.”

I bristled.

I always bristle at criticism.

However.

Thank you grad school work, specifically, yes, I am going to say it, thank you T-Group.

Ugh.

All the fucking work I did in that class, and have yet to do, there is a big paper due for the class, one that I won’t focus on quite yet as I have a few other papers ahead of it, but one I do have to address some reading for really soon, although perhaps not this week, all the work.

Well.

It paid off.

I don’t see myself the way that others see me.

My friend says I have all this talent for writing and creativity and such.

I quibble.

I say.

Nah, shucks, I ain’t all that good.

I don’t know the caliber of my writing or the goodness or lack there of.

Or.

Any of it.

I do know that I have gotten better and so much of that has to do with the constant, daily, showing up to write.

I write, on average, 2,500 to 3,000 words a day.

My blog is about 1,1200 to 1,500 words and then I write three pages long hand in the morning.

The days that I write a paper, like Sunday, I wrote over 5,000 words.

5,000.

Damn Gina.

That’s a lot of words.

Even if I started out with just a middling talent for writing, all the practice is going to produce better results.

I will say, I will agree, that I have an ear for words, I like them, they sing to me, I like finding different ways to look at them and arrange them.

Even.

I would argue.

How they fall on the page.

When I started breaking up my lines and sentences more often in my blogs, I liked the way they looked better.

They, the blogs, also felt better.

I don’t have a cognitive theory behind it.

I just like the way it looks.

Plus.

I feel like I am actually transmitting my thoughts and ideas as they fall out of my head.

My writing is extraordinarily stream of thought.

“It reads like you talk,” one of my dear friends told me, “I feel like I am having a conversation with you when I read it.”

So nice to know my voice comes across.

The voice of the blog, Auntie Bubba, is not always the voice of the woman, but it is always damn skippy close.

The two are very entwined.

The only difference is that I have more honesty in my morning pages and less manipulation of words, patterns, rhymes, poetic schemes, or poesie.

I love that word.

Just say it with me.

Poesie.

Of course its French.

Don’t be a silly rabbit.

So.

My friend has noted my skills at language, but also noted my lack of skills around some things which are considered basic self-care, the criticism received was that, man you’re an amazing woman, but you sure put taking care of others a head of you.

REALLY?

Wow.

How insightful.

Fuck you.

I jest.

I know I put other people first.

It’s a survival skill.

Now.

What my friend perhaps doesn’t see, and I won’t argue his assessment, he’s certainly not the first to make it, if it looks like a spade call it a spade, is that I have come so far from how bad it used to be.

Progress.

Not perfection.

I also heard concern for me, which I have heard echoed to me a lot lately as I embarked on the journey of 8 million miles, graduate school, take better care of yourself.

The thing is.

People.

I am trying.

I am trying so hard.

I bought myself flowers on Sunday.

I cooked food for myself to take to work.

I take long, hot showers.

Man, the one tonight, you could have scraped me off the bottom of the shower stall.

I take care of the physical stuff when it arises.

Hello.

You know.

The sexy stuff.

I almost didn’t tonight.

Even though I was thinking about it and the timing was good, home earlier than usual, early start at work, no housemate around, no housemates kid around, light some candles and set the mood Martines!

And I just felt, well, tired.

But.

I also knew that it was time to take time.

And.

Yeah.

Like that.

Better now.

Thanks!

And though I am not rankled by my friends words.

Specifically, what the conversation went like was something to the effect of, “the only thing I don’t like about you is that you don’t take better care of yourself.”

He meant.

I need to put myself first.

My feelings were hurt.

But.

There was also this underlying awareness.

Ok.

Well.

He’s not the first one to say it this week, so what exactly am I doing that doesn’t look like good self-care?

I go to work, I’m on time, I show up, I do a great job with the boys, I ride my bicycle to and from work (most days, got a ride in today which is when the conversation happened), I bring home-made food with me.

I drink a big glass of water as soon as I wake up.

I brush my teeth three times a day.

And.

I fucking floss once a day.

Who out there flosses?

Exactly.

I keep my house clean.

I listen to music every night when I blog.

The Orb is playing right now.

I eat organic food.

I make really nice coffee.

I have pajamas.

Although, I think it might be time for a new set.

I know that I work a lot and I work hard, but you see, there’s no one but me and I have become accustomed to a certain kind of living.

It’s simple, but it’s mine.

Shh.

Me thinks she doth protest too much.

What self-care I need is to implement more joy of living.

Which is why I love Burning Man so much, it’s play time, even when it’s hella hard work.

“I noticed something,” my friend said, “you only go to the beach when you are sad.”

Ouch.

Fuck.

He really does see me quite well.

So what did I learn from T-Group, from my friend, from my people, and my cohort, from my community?

That I could stand to have some more laughing and silliness and how I am going to manage that, I don’t know.

I suppose, start by surrendering to the idea that I am going it all alone.

Rely a little more on others.

Give myself a break.

Walk down to the ocean for no reason other than it’s there.

Go to a museum.

I have not been to one since my trip months ago to LA, way back, to that wonderful time when I had time, before school started.

Any kind of fun.

Something for myself.

I fully acknowledge that the first feeling that comes up is sadness.

Grief.

Fun is some how equated in my mind with grief.

Now.

This is something I am only now, I mean now, in this moment realizing.

I have some sort of negative correlation to having fun with loss.

There is so much to unpack here, I am not going into it after a long day at work and having already devoted an hour to reading my Human Development text.

Which in and off itself can sometimes be a challenge to read when I reflect on where I come from and how many battles I have had to soldier through growing up the way I did.

The deck was stacked.

It was so stacked against me.

But.

There is joy too.

In the memories of my childhood.

The orchard in Windsor.

Climbing trees.

Flying kites at Warner Park.

Riding my bicycle.

Ice skating.

Playing relay races at the park during the long slow twilight of summer nights.

Sitting in the back yard, the grass high, watching the clouds roll by.

Maybe that’s all I need to do.

Go lie outside somewhere and watch the clouds go by.

What were the skies like when you were young?
They went on forever and they, when I, we lived in Arizona
And the skies always had little fluffy clouds
And they moved down, they were long and clear
And there were lots of stars at night

And when it would rain it would all turn, it, they were beautiful
The most beautiful skies as a matter of fact
The sunsets were purple and red and yellow and on fire
And the clouds would catch the colors everywhere
That’s neat, cause I used to look at them all the time when I was little
You don’t see that

Layering different sounds on top of each other
Layering different sounds on top of each other

Little fluffy clouds and little fluffy clouds and
Little fluffy clouds and little fluffy clouds and


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