Posts Tagged ‘eating disorder’

In A Bind

March 16, 2022

And in some tears.

Sigh.

I had another post op appointment with my surgeon this morning.

He checked out my belt lipectomy, “it looks beautiful,” he said, very pleased.

I told him that I have been doing the scar massage twice a day and he applauded that and told me to continue, pointing out that the scarring on my back would fade with time.

The scar there is a bit wider from bending over, stretching, etc.

Basically I was told, keep up the good work and I’ll see you in six months.

“Any questions,” he asked?

“Actually, yes, what is this?” I asked, pointing to a bump I’ve noticed for a few weeks and that frankly spooked me a tiny bit, what is that thing?

My surgeon felt it and said, “nothing to worry about,” he could tell I’d been worrying.

(It’s some surgical instrument he left in there and he’ll need to go back in and retrieve it! Thanks brain, thanks for sharing.)

“It’s a surgical knot, it’s a stitch, it will dissolve with time, it’s fine,” he said, then, “anything else?”

“Yes, actually,” I said. “When can I stop wearing the binder?”

My surgeon smiled at me, “now, you don’t have to wear it anymore.”

Holy shit.

I was over the moon.

Really?

Yes, really.

“I’ll see you in six months,” and off he went on his busy surgeon way.

I looked at my binder, I folded it up and almost left it in the trash in the examine room, but part of me was like, slow your roll, you might want that later.

So I put it in my purse and put on my leggings and dress and cardigan and left the examination room to make an appointment with the receptionist.

“What days are good for you,” she asked.

“Fridays,” I said.

“Ok, that puts us into September, how about the 16th?”

I asked for an earlier spot and she got me in the week prior on the 9th.

I walked out the door, got gingerly in my car and drove home to get ready for my clients.

I shared excitedly with a few friends about not having to wear the binder.

I mean.

It’s been on 24 hours a day for just under five months.

I was so fucking excited to not wear it.

The only times I take it off are when I’m taking a shower.

Otherwise, all day long, all night long.

I ate breakfast without it, went into sessions without it on, checked in a lot with my body, it certainly feels much more vulnerable without the binder on, I can start with that.

Then.

I began to notice swelling happening.

Ugh.

I sort of sensed that would happen, I mean, even with the binder on I swell during the day, by the end of the day the binder is quite tight.

My belly is always the least swollen in the morning after I have slept.

So I didn’t fret too much.

But, boy oh boy, has my attention been there all day, especially as the swelling continued, to well, swell.

By 5:30p.m. I was like, great, this sucks.

Same at 6:30p.m.

My belly felt and looked to me like how it looked pre surgery. I felt scared and tender and I thought, fuck, I haven’t had dinner yet. And some wonderful part of my brain shared, “what the fuck was the point of getting the surgery if it looks the same as before?”

Fuck you brain.

Also.

It does not look the same, the surgeon always shows me the before photos, even swollen it looks different so stop being so damn mean to me.

Then I thought.

Ugh.

I can’t imagine eating like this.

What if it swells up even more?!

I can’t do it.

But.

I also know better than to not eat dinner.

I have an eating disorder, being mindful about eating my dinner and all my meals is really important to me.

So, with some chagrin, I went and put the binder back on.

Sigh.

Fuck.

Tears.

Resignation.

And.

Relief.

Ugh.

It feels better.

And yeah, maybe it is purely psychological, but after being a therapist holding my clients trauma all day, I’m ok with being gentle with myself and being ok with sure, maybe it’s a placebo, but whatever it feels better.

So just do it.

Listen to what your body is saying.

My body is also saying, get a god damn shoulder massage.

But I can’t get a back rub yet, well, I suppose I could have someone work on my shoulders in a chair, but I don’t think lying down on a massage table is quite an option for me yet.

Gotta wait, back.

Anyway.

I have it, the binder on now, and I reached out to a friend for support and it’s ok that I’m a little sad about it and I can realistically understand that it’s just been under 5 months, the full healing arc of the surgery is 9 months to a year.

And fuck.

My arms that I had done in July, still hurt at the end of the day.

They hurt now.

Not so much that I am overly distracted by it, but they hurt and that surgery was done 8 months ago.

So patience brain.

The body is in charge, not you.

Feel your feelings and be ok with process.

Soon you won’t be in a binder.

My friend suggested I take it in small steps, work up to wearing it less and less.

And really, I got to give myself props, I went from 10a.m. to 7:45p.m. not wearing it.

That’s pretty fucking good.

So, gently, slowly transitioning.

Without too many damn expectations.

And being ok with the process.

Listening to my body without judgment.

Poor thing has been judged too much as it is.

And More Will Be Revealed

May 1, 2015

And it was.

I learned that I could make it much longer than I thought without dinner.

Now.

I know that’s not revolutionary news to many.

But to me.

It’s a big deal.

I didn’t like the prospect of waiting until after I did the deal and covered my commitment at Our Lady of Safeway and then the bicycling home and the not having dinner until after eight this evening.

But as I sat there in that same chair I have been sitting in for years.

I realized something.

I wasn’t hungry.

Oh.

I was a little annoyed.

I like having things my way.

But I learned by doing what I “thought” would be uncomfortable, that I could go through it and be just fine.

Work is work is work.

That’s why they call it work.

And the work that I put into my job is considerable.

However.

I do have breaks and I do have down time and I made myself sit for a nice long leisurely, late lunch.

It was perfect.

I was anxious about what the day would bring.

I always am when it comes to my food stuff.

You can name 1800 different reasons why and none of them would really matter, I have a disease of perception and more is always the answer.

More donuts.

More sex.

More ice cream.

More vodka.

More blow.

More cigarettes.

More attention.

More drama.

Gimme.

More, more, more.

So I don’t have to sit in myself and feel uncomfortable.

Anything to not feel uncomfortable.

Hate to break it to you disease.

Life is uncomfortable.

Oh.

There are times when it is not, but we all have problems, life happens to everyone, it’s not like I’ve been singled out.

Some things in my life have been harder to walk through and some experiences I would not wish on a person I don’t like, but I have gotten through all of them and there is so much that is wonderful and amazing and awesome about my life.

That too can be uncomfortable.

For completely different reasons.

I didn’t have the greatest day at work, I was a bit in dread of the late afternoon family swim, but it actually went off without a hitch.

Of course I also realized some things.

And that is I’m around the parents all the time.

I forget that now and then.

And I don’t have to act different or be different.

I’ll put on a happy face or a bright face and muddle through.

I did put on a bit of a tolerating the entire scene attitude, but it was more of a, I’m being quiet to reserve my energy and see how I cope with another change-up to my schedule.

I’m a creature of comfort and routine.

When my routine gets thrown, so do I.

But it doesn’t mean I need to freak out.

I freaked out a little yesterday and admittedly, I was tired and Wednesday’s well, they can be the hardest day of the week, the weekend in either direction is too far away and I felt dangerously low on my reserves.

A good night of sleep.

A good breakfast.

A lot of coffee.

Sunshine.

Oh so much sunshine.

And I was ok.

Not great.

But ok.

I felt pretty emotionally hung over all day and it did lift, but it took a while and a lot of reaching for tools and taking extra time this morning to get right with God and do all the things.

Of course.

I now have a full tummy and a good dinner under my belt, so I feel expansive and uplifted as well.

Good food will do that.

The other nice thing that I realized.

This has been the only dinner I have had this week where I wasn’t admonishing a child to sit his bottom down and face the front or to not feed the dog, or stop spitting milk at your brother, or how did you get humus on your feet?

The only dinner in a month of Thursdays when I didn’t feel rushed eating my own meal to accommodate the families schedule and the boys bath time.

I usually have a scramble on Thursdays to feed myself, and the boys and there have been too many times where I am sitting next to the bathtub eating an apple that sits resting on the sink top while I help facilitate toothbrushing, hair washing, not throwing the 17 toys out of the bathtub, not telling one boy to stop saying “penis, penis, penis, look at his penis.”

Dude.

It’s the same penis as yesterday’s bath time.

Let’s move on.

No.

Rather I rode my bicycle home, enjoying the late dusk and glow of the sunset, the ocean as I turned onto Lincoln Avenue from Chain of Lakes felt like an Impressionist painting.

It really did, like I was riding right into the heart of one, the light shimmering on the water and the smoked clouds and smudge of the fog out on the horizon.

So beautiful.

When I got home.

I sat down and wrote my rent check for May while my dinner was heating up and popped open some sparkling water and had a really nice, quiet, slow, enjoyable meal.

Flexibility.

That’s what I learned today.

I can be flexible.

I can fall into a rut, get in a certain scheduling groove, finding the comfort of routine, despite knowing that change is always happening, I clutch onto that modicum of comfort and get rattled far too easily when it is shifted.

I can’t say what tomorrow will bring.

It’s tomorrow and I really would rather stay in today.

But.

I don’t believe I will be emotionally hung over.

I dare say I may be quite happy.

It is Friday after all.

Another day.

Where more will be revealed.

I am certain of it.


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