Posts Tagged ‘food prep’

Dance Party

March 20, 2020

Because ain’t nobody watching and I need to move my body.

And why the hell not?

I’m officially on day, what, three of shelter in place, and it’s getting goofy in here.

I live in a one room studio.

Thank God I have a deck.

My own deck, not my landlords, no access to anyone else, a good distance away from the neighbors, on the second floor, above the backyard that is never used (it’s a tangled jungle of over grown weeds and bushes), my deck floats, a little tiny haven.

A tiny piece of heaven.

With two white Adirondack chairs and flowers in pots from Sloat Garden Center that I bought a few months ago when only the faintest of faint whispers of the corona virus where in the air.

I do have to say, though, it felt like something was coming.

I didn’t think it was a virus.

I thought maybe the tech bubble was going to burst in San Francisco again.

I moved to SF a little while after the bubble burst and I was also here during the crash, it had the same feeling, something was looming.

But this?

I had not predicted this.

Shut in, shut down, shut away.

So yeah, I got my dance party on for a little while tonight, I still have the music going nice and loud.

I am alive.

I am in good health.

I am sheltered.

I am really grateful.

I am extraordinarily grateful.

I can still work.

I am still “seeing” clients.

Not in person anymore, I was the last woman standing in the building where my office is on Monday, I had thought I was going to have a full week of connecting one last time with my clients and I had just literally sent out emails to all my clients saying I could meet until March 23rd.

I was actually upset the first time I got that date from my agency, I was petulant, don’t tell me when I have to stop seeing clients in person, but I also recognized that this was not about me and that I needed to follow along, especially since I work for an agency and they are the ones signing my paycheck.

The money from my clients does not go into my pocket.

It goes into my bank account that my agency controls–I can put money in, but I can’t take money out.

So.

Yeah.

Need to comply, even if I felt really secure in my health and the protocols I was taking at my office to make sure that it was clean and sanitary and safe.

Sigh.

Therefor I was a bit bereft to get the email saying wrap it up and switch over to telehealth by the 23rd.

I stomped my foot a little, but I did draft all the emails and I did comply.

And then.

Ha.

Shelter in place was announced.

Literally twenty minutes after sending out the last client email saying, hey (much more formal, thank you, I’m not a complete heathen) there, happy to continue seeing you at my office, unless you don’t feel comfortable, then we can do video or telehealth, but yeah, I’m here all week.

Nope.

I am not in fact.

I get the email from my agency saying shelter in place is going into affect and I have to the end of day to see clients.

Well.

Fuck.

I craft a new email and start sending them out, while also fielding emails from clients who were coming in that day who didn’t want to anymore because, mother fuck, got to run to the grocery store and secure more toilet paper and beans and rice.

More sighs.

Of the five client sessions I had scheduled, one showed up in person, two did a video session, one rescheduled for later in the week and the other said, hey, we’ll get back to you once we figure out our lives.

More sighs.

I didn’t charge any cancellations fees, I sent out copious telehealth consent forms, I got myself together and I went into my office to see my last face to face client for who knows how long.

The shelter in place is at least until April 7th.

I have to say, I think it may go longer than that.

So I also did some pro-active things on my end.

Because even though I can work from home, I knew I was going to lose clients.

Lost one today.

And client sessions, either due to cancellations, clients running out of money who aren’t working, parents homeschooling kids, panic, fear of financial insecurity, etc.

That I knew I had to take care of myself.

I paid April rent early.

I reworked my spending plan and I cut out $700.

I might even be able to trim a little more.

I’m obviously not going anywhere.

I canceled, ugh, my trip to San Luis Obispo and my weekend at the Madonna Inn.

Bless their hearts, they gave me a full refund on my room.

Which I promptly spent stocking up on food and toiletries at Rainbow Co-op.

I have actually never spent as much as I did on one grocery shopping trip.

Mostly because I bought coffee in bulk (y’all worried about toilet paper, I’m making sure I can sustain my caffeine needs) and toiletries in triplicate.

I did buy plenty of food too.

My fridge has more in it than I think I ever have seen.

I shop two to three times a week since I don’t eat sugar and flour, I cook a lot and I eat fresh foods.

I managed to secure a lot o fresh stuff, but I also did get food to prepare and freeze and can.

And back up of my favorite breakfast foods and some nice sugar free chocolate, because I’m going to need a damn treat once in a while.

And though I cannot see where this all leads, I can see that I am really lucky that I live in my own beautiful space.

It may be a studio, but I don’t have room mates.

And.

Oh thank God.

I live two blocks from the beach.

So every day I have gone outside and walked to the ocean and watched the surfers still paddling out and felt the wind on my face and walk through Golden Gate Park and breathed in deeply the fresh air.

There are people out, but we give each other wide berth and there is much kindness when doing so.

There may come a time when I can’t go out and walk, but fingers crossed that won’t happen.

I do know, though, I cannot peer into the future and I can’t live in the anxiety of not knowing.

I have to stay present and presented minded and strong.

I have therapy clients to help.

I have service to do.

I need to stay focused and clear.

Which is why dance party.

I had to shake the ya ya’s out.

Big love to you and yours.

Be gentle and stay in good health.

And.

When the mood strikes.

Dance.

Really.

No one is looking.

I Could Get Used To This

June 18, 2018

Having a little down time that is.

I mean.

I still got hella shit done today.

Two loads of laundry, recycling, grocery shopping, food prep for meals for the week, fresh sheets on the bed, shower, morning yoga class, breakfast, coffee, updating clients on upcoming vacation, writing, meetings with two different ladies.

I got shit done.

And.

I also sat outside and ate a late home cooked meal for lunch and let the sunshine hit my face and light me up inside.

I watched the ravens swooping over the back rows of houses behind the end of the fence marking the property line.

I closed my eyes and just was.

Then.

Holy mother of goodness.

I read a book.

Not a psychology book, although there were some interesting bits in it that were definitely psychological.

No.

I read for pleasure.

And it was so nice.

It was just the bomb.

I love reading and I believe that by the end of my last semester I was so read out that I wasn’t going to be able to pick up a book again for the summer and read anything.

I was burnt out on reading, text books and online articles and doing research and underling bits and pieces and this and that.

Going over readers with hundreds of articles and emptying out my closet of stacks of books to write that final big thirty page paper.

I actually just got back the comments on that paper today.

I had this moment of dread when I saw the e-mail.

There had been this bit in the syllabus that said if you didn’t do all the points of something in the paper it would get returned to you and you’d have to rectify it.

For just a moment.

I kid you not, even though I had framed my diploma today, which means that the grades were turned in, I got an “A” for god’s sake, I thought, shit, I fucked something up and I’m going to have to re-write that fucking paper.

Hahahaha.

Ugh.

Thanks brain.

I really could have gone without that thought.

But no.

The paper comments were quite nice and I got a lot of compliments for my understanding of psychodynamic theory and how I’ve integrated that into my sessions with clients and I got huge thumbs up for the case presentation part, both the presentation I did in class and also the write-up of the case, my professor was very effusive.

That was nice to read.

And yeah.

I did, as a matter of fact, frame my diploma today.

It looks really cool.

It’s hanging in my little kitchen above my sink.

It wasn’t exactly my first choice, but as it turns out the fancy frame I bought was literally 1/2 an inch too big to put it where I wanted to with my undergraduate diploma.

The only other place in my in-law that had any room was in the kitchen.

I like it though, I can turn my head and see it and there’s something about the placement in the kitchen, at least for now, that appeals to me.

I did a lot of self-care during my three years working on my Master’s degree that had to do a lot with cooking and making meals and trying to eat well and take care of myself.

I realized at some point that roasting a chicken was a really nice thing to do on a Sunday when I was writing papers.

It would warm the house up and when I was finished I would have a hot meal.

It’s some how apropos that my diploma is in the kitchen.

It makes sense.

One day, and not too far way either, it will hang in my private practice office.

I’m excited to be getting tiny baby steps closer to that goal every day.

I really feel like I am on a career trajectory towards making a real income and having my own business and supporting myself as a therapist.

I actually can see a time, in the not so distant future, when I will hang up my nanny clogs and bid adieu to working as a nanny.

I’m ready for that.

Of course, until then, I do have the best family to work for.

I’m so excited too for this week.

A week from tomorrow I fly out of SFO to JFK.

I have one more week of work and then five weeks.

FIVE.

Of paid time off.

I can hardly breathe with excitement.

I am not going to pick up a lot of extra client hours either.

Maybe a few here or there.

But rather, I am going to go do the deal a lot, I’ve been asked to speak at some afternoon places that I wouldn’t normally be able to do.

I’m going to have lunch dates with friends.

I made one tonight with a dear friend who spoke up at my commitment.

I’ve never been to his work and he’s been on me for ever to come down and have lunch at the office with him.

Done and done.

I went over my calendar and saw a few days when I can get in an extra yoga class.

I will also be doing some research for my paid internship, that meeting with my new boss and supervisor will be happening on July 11th.

So much lovely stuff to look forward to.

It’s going to be a fantastic week.

I can feel it.

I also only have five clients this week, so I don’t have to do an extra hour of supervision.

And!

Oh yeah.

I’m finally getting a hair cut next Saturday.

I’ll be all sassy for New York.

I’m so ready for that trip.

I’m so excited.

Glad I had down time today.

Grateful for sunshine, meals on the patio, pleasure reading, framing my diploma, making homemade food, friends and lunch dates.

Grateful for a life full of love.

So much love.

It’s Got To Be

October 2, 2017

Good enough.

Because I am about done and my brain is tell me I could have done more, I should have done more.

But really.

Fuck off brain.

I got done what I needed to do and then some.

Yoga.

Meeting with a lady bug and working on inventory for an hour.

Three loads of laundry

Cleaned the house, scoured the bathroom, took all the trash out, swept, vacuumed, swiffer’ed.

I know, swiffer is not a verb, but you know what I mean.

I went grocery shopping.

I cooked two different meals.

I made a spicy andouille and chicken soup with vegetables and corn and brown rice.

I canned up three jars and I froze three other containers of it.

I’m starting to stockpile meals for the next school weekend, every time I can I will freeze a little something to have for my school weekend.

Inevitably I have a lunch out with a friend in the cohort, much more so this semester than any other, I suspect since I’m in my last year with my cohort and making an effort to be connecting with my friends.

So food’s been made.

And I also roasted a chicken while I was doing my CBT webinar class tonight.

Plus a pot of brown rice with peas and corn.

I’ve got food for the week and then some.

And yet, I didn’t get enough done?

What ever.

Read an article for my Jungian Dream Work class and realized that I was pretty much caught up with all the material except for one article, I should be able to knock that out pretty quick, I might, maybe, even go back and read it before I go to bed tonight.

The CBT webinar kind of took it out of me though and I had to recuperate after wrapping it up.

Which meant eating some of said roasted chicken and brown rice with peas and corn.

It was delicious.

Then I put on a mixed tape and got my fucking good time on.

I needed to get a release.

Ahem.

Sometimes a girl has to do what a girl has to do.

Giggle.

Anyway.

I did do plenty today.

Made some phone calls.

Stayed connected with my people.

I did plenty.

Plus.

I mean.

It is my day off.

It’s ok to “slow down” a little.

And I’m feeling better.

Although this morning I was sorely wrong about takin my antibiotic when I did.

I’m supposed to take it four times a day, I still have one more to take tonight, around my meal times–breakfast, lunch, dinner, snack.

But.

I don’t like doing yoga with food in my belly.

And I still felt like I had some food from my little snack last night in my body, I thought, I should take it now, since I won’t actually have breakfast until 11a.m. or so, yoga and then a shower.

WRONG.

Not a fun yoga class, my tummy was super upset the entire time.

I got through the class though and the sweating was good and I’m glad I went, just note to self, take the antibiotics with food please.

I haven’t really had any sharp pain in my tooth today, so I’m hoping that between the ibuprofen I’ve been taking and taking the antibiotic that I’m doing ok.

Which is good as it will be a full week.

Supervision tomorrow, work, two clients.

Therapy Tuesday, work, two clients.

Wednesday is my short day, “just” work, and then seeing some fellows in the hood up at the Sunset Youth Services.

Thursday is work and two clients.

Friday is going into work an hour early to help my boss and two clients.

Saturday is group supervision.

And that’s my week.

I am sure wonderful things will happen during the week, it’s not always grinding and making things happen.

There are moments of sweetness and lightness, laughter, seeing the amazing beauty in my life, being grateful for all the love I have.

I have so much.

It astounds.

And.

It’s October!

How did that happen?

I noticed that the sunset was pretty early tonight.

I did something proactive for myself that I’ve been thinking about for over a year, ever since one of my professors mentioned that she had one.

I got a SAD lamp for my house.

I was diagnosed with Seasonal Affective Disorder in my early twenties.

It wasn’t until my early thirties that I got the Adult Child of an Alcoholic, PTSD, Depression, and clinical Anxiety diagnoses.

Add Alcohol Use disorder.

And.

Cocaine Use Disorder.

Look ’em up, there in the DSM V.

Anyway.

It has been recommended by more than one trained professional that I get a light box.

They’re expensive.

But I said fuck it.

I got one today.

The Northern Light 10,000 Lux Boxlite.

I got it off Amazon, so it was a tiny bit cheaper than the one from the website, but yeah, I dropped a couple hundred.

I don’t get much natural light in my room and I noticed it a lot today since I was inside a lot doing work on the house and homework and meeting with the lady.

I had a bout of low-grade depression last winter, not much, certainly not enough for me to go back on antidepressants, and I almost didn’t realize it until it was just about past.

I also was having a very hard time resolving myself with leaving the boys that I had nannied for two and a half years and transitioning to starting a new job with a new family.

Compound that with some family of origin stress and I was definitely on the depressed end of things.

So.

I am going to be proactive and do good self-care.

If the dentist thing taught me anything I need to really be on my self-care.

It is important.

I am someone a lot of folks depend on and I want to be dependable and I want to be able to be present at work, for my clients, for the people I love in my life.

I’m worth the investment.

As they are.

Just trying to give myself more love so that I may love others as much as I possibly can.

So I choose to replenish myself and make sure I get enough “sunlight” this winter.

I will have more to give.

And there’s so much I want to give.

So much.

 

Maintenance

September 11, 2017

And slow movement  forward.

I have to give myself some credit here.

Even though I did not leave the environs of the Outer Sunset.

Oh mama, did I do a lot of stuff.

Sometimes my brain will give me grief, you’re moving too slow, you’re not going fast enough, there is stuff that needs to be done.

And sometimes I can let that old harangue take a back seat to all the spectacular, albeit small things, that I did do in my day.

All I have to do is look at my sumptious bed.

I made it.

That’s a big deal.

I put fresh sheets on my bed and washed all my linens and all the clothes in my laundry basket, I made my bed and all the pillows are lined up and it looks comfy and cozy and beckoning.

I’ll get to slide in between soft, clean, fresh, sweet smelling sheets at the end of my day.

Which is not too far off.

I love my bed.

I have a nice mattress.

I have a bed frame.

I have five fucking pillows.

Who the hell am I?

Remember?

I do.

Remember being a kid and having one flat, stained, squashed pillow?

Or.

When I upgraded to two pillows when I was a junior or senior in highschool.

I forget which, but I remember how I would double up those pillows and prop them just so underneath my head so that I could read late into the night whatever novel I was busy seeking refuge in.

I escaped in reading a lot.

Reading was my way out and the feel of those pillows, each folded in half, to prop up my head is a memory that I won’t forget soon.

Then.

There were the times when I didn’t have a pillow of mine own at all.

Or a bed, for that matter.

Sleeping on couches, in the back seats of cars, or the passenger side.

Being homeless on again and off again for years, squashing myself onto a friends love seat with broken springs, sleeping in a tent, “but I was camping,” I told her and she laughed, “we call that being homeless.”

Sleeping on a sheet of plywood on the ground.

Or.

When I moved up a little in that world, on a sheet of plywood that was being held up by a couple of plastic milk crates and there was a sleeping bag.

Homeless, on the abandoned airforce base in Homestead, Florida, just outside of Miami, in the early 90s after Hurricane Andrew had devastated the city, living in a hooch.

Good times.

How I got there is a story in and of itself.

But a bed.

Just seeing my bed, that it’s not a mattress on the floor, but a real live bed, is something that I don’t take for granted and when I think I’m not doing enough, well, just look at my amazing bed, so pretty with its duvet and big fluffy pillows.

So pretty.

So yeah, digress much, I made my bed today.

I went to yoga.

I took a shower.

I washed my hair and deep conditioned it and ate a lovely breakfast and drank a nice latte and wrote morning pages.

This takes time and sometimes I wish my morning routine were not quite so long, but I do savor having some time to look over e-mails and do my writing and I did my morning prayers and readings too, important stuff, small stuff, in its own manner but really necessary.

I feel better for having the routine.

I also went grocery shopping.

And that does take up some time.

Especially that I had to go to three different stores.

I didn’t mind though, just got to it and picked up all the things to make all the things.

I made a pork and ginger, garlic, onion stir fry with baby portabella mushrooms and julienned sugar snap peas.  I had it with brown rice and half an avocado for lunch.

So good.

Then I put up the rest of it, some in the fridge and some in the freezer, as I like to have back up food for when I’m in class and often times my weekend before the weekend of class will be taken up with writing papers.

I have two to do next week.

They’re not horrible and shouldn’t take too long.

I figure I’ll kick them both out Sunday afternoon.

After the lunch cooking and weekly food prep I got down and dirty with my school books.

I flipped through all my syllabi and noted what I needed to read and I toggled about in my Cognitive Behavior class syllabi and saw when I needed to be online for a class webinar.

I just got out of it about 45 minutes ago.

So.

I pretty much read and did homework for four hours.

I feel like that’s getting some stuff taken care of.

I also roasted a chicken, for dinner and meals throughout the week and made up some more brown rice.

I like having my stuff stocked up for the week.

It’s maintenance.

It helps me with a certain level of comfort that I feel allows me to go about my busy week and still maintain a semblance of being a human being.

I love that I cook.

I love that I have good food to sustain me, that I went to yoga, damn my thighs are sore, that I stretched, that I wrote, and yes.

That it was sunny.

And instead of being rueful that I was not able to go out and play in the sun, I took advantage of it and threw a pillow on a patio chair out back and sat in the sun for a good two and a half hours doing my school reading.

There is something rather nice about being propped up in the sun and reading a book, even if it is for school.

I had some sweet phone calls.

I wrote a little poetry.

I managed my calendar for the next couple of weeks.

And now.

I’m just about done with my blog, I’m listening to Coleman Hawkins and thinking very sweet thoughts about the week to come.

It’s going to be a grand one.

I just know it.

Sexy Got Her Homework On

March 27, 2017

And her yoga on.

But not her sex on.

Well.

Not true.

I took care of business after my second yoga class today.

Yes.

I said that, two yoga classes today.

I have never done that before.

It’s not that big a deal and at the same time, it sort of was.

I went to my normal 9 a.m. Sunday morning class and got a very good sweat on and proceeded to watch my entire day change in the span of a few text messages.

When I got back from my yoga class I got a cancellation then after I got out of my shower and was getting my breakfast ready, my coffee date cancelled.

So.

I sent a lover a message.

And.

Nope.

NO response.

That kind of day.

So.

I got to do extraordinary amounts of self-care.

Which was needed and much cleaning and house hold attending.

And.

Cooking and grocery shopping.

This next few weeks is going to be busy.

I will be working two weeks straight for the family, the dad will be leaving Thursday for a business trip out-of-town so I will be working next Saturday and Sunday.

It’s actually going to be three weeks of work and school before I have another weekend off.

It’s going to be intense.

So I’m grateful I had today all to myself.

I was good company.

I took some extra time this morning for my writing and I made myself the most delicious coconut/almond milk latte and decided to just let the day unfold and not worry about anything.

I knew I also had to get a paper written for my Trauma class, my step-father made it into a paper this go around, and do cooking and food prep.

But I didn’t force myself or stress.

I just took each moment as its own little exquisite experience.

I washed all my bedding and did two loads of laundry, even washed the rugs in the bathroom, and swept, vacuumed, washed, polished, and cleaned my whole house.

It looks so nice.

I also went grocery shopping for two weeks of food.

I will probably have to re-up on fresh fruit, but I have enough coffee, eggs, oatmeal, brown rice, almond milk, organic carrots, frozen blueberries, and prepared food to get me through the weeks to come.

I roasted a chicken today and I made jambalaya.

I froze the majority of it and canned the rest of the chicken soup I had leftover from last week.

I have meals for days and I feel happy to have dealt with it.

I didn’t leave the neighborhood.

Although I did take my scooter to the Safeway on Balboa to get my groceries.

I wasn’t going to take it further, I knew there was going to be one more episode of rain and sure enough, there was, but not before I had run all the errands I needed to do and the next week and a half looks like sunshine.

That is going to be super helpful, I have my first therapy session with my new therapist Tuesday before work and I have an appointment to see my advisor at school Thursday before work.

The before work, work begins.

In actuality, I realize, it began already last week, I have been doing things before work for the last couple of weeks since the last school weekend.

Which reminds me, I need to swing by the post office before work in the morning and pick up a package.

I think work is going to be pretty busy, not just with working next weekend, but also, its Spring Break for the kiddos, which means I won’t have reading time for school work.

I feel like I’m ok though, I have done a lot of the Couple’s Therapy reading already, finished all my Trauma reading and I wrote my Trauma paper today.

I had some push back on it.

I realize I have been having some feelings of, “over it,” move along, I’m tired of this stuff.

It can get exhausting looking at the trauma minefields in my life history and how I got through some seemingly unscathed, but the patterns of the things I did to survive stay with me, little bombs of shrapnel on my psyche that explode without warning and leave me tired on the side of the road picking the stuff out of the pockets of my emotions.

“I feel brutalized,” I was telling my person yesterday at Tart to Tart, that place has seen a lot of my tears, about an incident that happen last week and how I felt and why I was angry.

We did a lot of work around it and I got some very good suggestions and I took them, I’m still taking them, I will keep taking them as the days move forward.

I hadn’t realized how much I was carrying until I said out loud that I felt brutalized and that it reminded me, I later saw, of my step-father and my mom and some stuff that happened to me growing up.

All the things that happened growing up.

Glad I start therapy on Tuesday, Jesus fuck.

Of course, under the lens of my graduate school work, of course, a lot of stuff is going to come up, the pot just keeps getting stirred and things pop to the surface, so when I sat down to write my paper I realized just how much I didn’t want to write it and I let myself start out that way.

And.

Five pages and 1,562 words later.

I was finished.

In fact.

I finished it so fast that I realized I could go to the restorative yoga class tonight at my studio.

Yes, I had already practiced today, but the restorative is really meditative and relaxing and it’s not about getting a work out, it’s about being in your body and supporting different parts of it that don’t typically get support or rest.

It was just so what I needed.

I came home, lit some candles, checked my messages, saw nothing from anyone, and said, well, I’ll just take care of me and took care of me.

I am actually a little surprised that I had so much sexual energy today, I just finished my period yesterday, but as I am getting older I can tell that sometimes it comes out in different ways energetically.

I also had some fodder for fantasy running around my head that I just let myself have.

I could say it was counter transference from the work I did today, which is another entire blog and far to clinical for me to delve into here.

Or.

I could just say.

After getting flowers, a home cooked dinner, and a restorative yoga class I was just in a yummy, dreamy space.

And I let myself go there too.

Yes.

Thank you self-care Sunday.

You rocked.

Ready for the next weeks work.

Bring it on.

Pete The Cat

November 17, 2016

Is a co-dependent.

Seriously.

Have you read the one about him and the goldfish?

I couldn’t help my commentary as I was reading the story to my charges today.

It cracked me up.

Takes one to know on.

I’ve gotten a lot better though, more advocating for myself and more letting myself have the things that I need to have to take care of myself.

After all.

It’s hella hard to take care of others if I haven’t taken care of myself.

I’ve been doing pretty good at that of late.

I got up early and made coffee and got my breakfast started, but did not eat it, I don’t like how I feel if I eat breakfast before yoga, it’s not a good feeling.

But I knew it was going to be a little tight this morning to do all the things I wanted to do before I had to leave for work.

So.

Yeah.

I made breakfast and set it aside before I went to the studio.

I really wanted to get in one more day at the studio before the school week begins.

Tomorrow I can’t, I’ll be heading down town to the Healthy San Francisco offices.

I don’t qualify for Healthy SF anymore, I’m just covered until January, so I need to get all my stuff together and apply for Covered California.

Which is actually real health insurance.

Healthy SF is not, but I’ve used it and every year at tax time I get dinged for it not being “real” insurance and I have to pay a fine.

I love how this country likes to punish those who don’t have enough by taking away their resources.

I always have a bit of snit when I have to pay the fine for not having health insurance, it just seems a bit unfair.

I can’t afford health insurance, so let me pay a fine for not having health insurance.

Fuck you.

Anyway.

I’m ready to have the real thing and I’m hoping it won’t be too expensive.

I know it will be more than I have been paying and I’m just going to be fine with it.

Paying for my glasses this past year out-of-pocket, since Healthy SF doesn’t cover eye care or dental, was really expensive.  I’d like to not do that again.

I figure between the fine and what the costs of my two sets of glasses were I can afford to do the Covered California.

I believe I will be taken care of.

So I took care of all the minutiae that they require and printed off my bank statement and my payroll stubs.

I’m set.

I just have to go in, hand them my paper work, fill out the application and decide what plan to choose.

Preferably one with dental and eye care.

Then I work and get my shit together for the school weekend.

I got no reading done today.

I was hoping to get a nap, but the baby was teething.

Argh.

And the boys, her brothers were both home early from school.

There was really no break and there was certainly no down time to do any of my school reading.

But.

Ultimately.

I am ok with that as my papers are written and I did reading for all my classes.

I’m not that far behind, just not completely caught up and frankly, I’m so happy I cranked out my paper this past weekend I don’t really care.

I looked at myself today and smiled.

“You’re doing a good job kid,” I said.

I believed it, it’s nice to look around and have my stuff taken care of, food is prepped up, my papers are in their school folder, stacks of books on my desk, laundry done, I just need to show up and participate.

And.

Well.

I’m pretty good at that.

And stay awake.

I always have a challenge getting enough sleep the weekends I’m in school.

I get somewhere between five and six hours when I normally get 8.

By the end of the weekend I’m a little bonkers.

But.

I keep looking towards next week with a sweet longing, I will have days and days and days off.

I will sleep in.

I may not even do homework.

Ok.

That’s probably not true.

But.

Oh.

What would it be like to do some pleasure reading?

Actually read something that is fiction.

God damn that sounds so fucking sexy.

Maybe I will bring one book to enjoy.

I’ll probably wait until Christmas though, when I travel back to Wisconsin, and let myself have a few good thick books for the winter break.

I’ll get about two weeks of not having to read for school.

Although the break is longer than that, it’s almost a month if I recall from last year, but the syllabi usually get released and I’ll need to be doing reading for the start of the second semester fairly quick.

I remember how fast it snuck up on me last year and I was like.

Shit.

I have to start reading now!

I don’t need to feel that kind of panic going into the second semester.

And I will need to start preparing for my practicum and where I’m going to intern.

Fuck.

That’s going to be more work too.

Always the work.

But.

I suppose I’m used to it by now and I’m getting better and time management and I have to say, I’ve been good about not engaging with my social media right away in the morning.

I give myself my morning.

Nice breakfast.

Time to do my morning routine, drink some coffee, do some writing.

Read when I can.

So the first few hours of the day are mine alone and I’ve become a little greedy with those hours, ignoring messages or calls or texts until I have done all the writing and coffee and reading and getting ready for my day.

I’m being selfish.

Or.

As I prefer.

I’m taking care of myself.

Poor Pete the Cat by the end of the story has painted everyone in his family a goldfish painting, everyone in his class, his school bus driver, his grandma, even the mayor at Cat City Hall wants a painting from Pete the Cat.

Pete’s got homework.

Pete’s got to feed Goldie his goldfish.

Pete looks exhausted.

Pete gets a great idea and paints one huge painting for the whole city and puts it up in the middle of downtown.

I’d rather just learn from Pete’s lesson, although I don’t think the author was going for a co-dependent kitten, I got the message loud and clear.

Taking care of myself is the best way to help those around me.

And I do want to help.

So.

With that.

I’m out.

I need to eat a persimmon and have some tea before bed.

And.

Maybe a video.

Even Pete would approve of that.

Good night.

Cats and kittens.

It’s been a good day.

And.

It’s all groovy.

Pete would approve of that too.

You’d Make Some One

November 14, 2016

A good wife.

I thought to myself as I was canning up homemade chicken soup with rice a few minutes ago.

I burst out laughing.

I make me a good wife.

I am my own good wife.

I do it all.

I do the laundry.

Two loads today.

I do the marketing.

I cook the food.

And.

The food is tasty.

I just finished putting up my food for the week and for the next weekend of classes which is fast approaching.

It’s hard to believe that I have classes this Friday.

I don’t know where the time went.

But fuck me.

It went.

I do know where the majority of today went.

Into my 14 page, 4, 484 word Psychopathology paper.

Holy Toledo.

Yeah.

Most of my day was that.

I was supposed to meet with a couple of ladies.

That didn’t happen.

And I was going to go to yoga.

That didn’t happen either.

Although I set my alarm to get up early and go.

What happened?

My internal clock went off and said, “get the fuck out of bed!”

And in no uncertain terms, my day changed and changed for well, the better, not that I necessarily had a bad plan for my day, things changed, they often do.

I got up earlier than my alarm by an hour.

I got up because I have a cold.

Oh.

It’s not devastating.

Although it is annoying.

It’s a sneezy cold with a bit of a fever.

No cough, which is nice, but a nice low running fever and a sneeze, also, a slightly whisky throated cigarette smoking huskiness to my voice that is actually sort of fun.

I think I caught it from one of the women I work with or one of the families.

Everyone has had it.

I’m better off than most of the folks that I have seen come down with it.

I’m a healthy lady.

But.

I didn’t want to meet with the women I do the deal with if I had a cold.

However, I wasn’t going to cancel my blind date and I wasn’t going to not do my paper.

So.

I offered both the ladies the option to opt out.

My person does that with me, as she knows I work with kids and I do the same for her, if one of us is feeling under the weather but capable of meeting we do, unless the other person opts out.

Both my ladies opted out and I have to be honest.

I was grateful for the extra time.

The paper took longer to write than I thought it would, although not longer than I estimated.

I was just hoping that my  estimate would be over.

Nope.

It was pretty spot on.

I estimated four hours and I started writing at 10:30 a.m.

Yes.

I did get up early, but I also did laundry, took a shower, got ready for my date so I wouldn’t be stressed about that, even wore my favorite dress, and I had a nice breakfast, tidied up the house, and wrote my morning pages.

I also had a phone check in with one of the ladies.

Then.

I wrote the paper.

I finished it just after 3 p.m.

I took a lunch break in there for about twenty minutes or so and I got up once and walked outside and just stood in the sunshine to let my brain rest and let my body have some sun.

I skipped yoga.

Kind of hard to do yoga if you can’t breathe and are sneezing.

But I’m grateful to that too, I needed the time I would have been in class to write.

My paper, as I already mentioned, but feels good to say again, thank you; clocked in at 14 pages, 4, 484 words.

Yeehaw.

I wrote about Post Traumatic Distress Disorder and Alcohol Use Disorder.

Things I know nothing about.

Ahem.

There was so much to write about and so many notes and books and stuff and things.

So much.

But it got done.

Thank God.

I even had time to proof half of it before I left for my date.

We met at Samovar Tea Lounge above Yerba Buena Gardens.

It was a beautiful late afternoon and I was grateful to be out in the world, even if it took a few minutes to come to and realize that I was actually on a date and not writing a paper.

It was a nice date.

I had a nice time.

There was not really any zing zip for me, but he was a kind man, a nice man, and we talked.

He wants to see me again, that was clear, though I will probably pass.

I am grateful for the experience though, to be out in the world, to be trying new things.

I mean, this was my first time being set up by a friend.

I’ve never had that happen before and it is super flattering to be thought of.

Speaking of thought of, I received an e-mail today in regards to a book project, turns out a photograph of me will be in the book.

I was super flattered and it’s really nice to be included.

My world feels sweet right now, heady almost, the relief of having that paper done is quite nice.

The author of the book asked if I was still in graduate school and a nanny, as those will be listed alongside my portrait in the book.

Yes.

And.

Yes.

Care taker–of myself, graduate student, budding therapist, Burner, all the things.

After I signed off the e-mail I finished proofing and editing my paper.

I printed it off and voila!

I’m done.

And so is my weekend.

Fuck it went by fast.

I’ve still got some reading to do for class but it can wait for tomorrow.

I have earned a video and a cup of tea.

My candles are all lit up, I have Coleman Hawkins playing and I have my bunny slippers on.

It’s a beautiful thing.

Happy Sunday!

Delighted and Dumbfounded

November 15, 2015

I finished my paper.

I finished my Group Dynamics paper.

I FINISHED MY PAPER!

Oh my God.

The relief.

Ten pages, 3,357 words.

In fact, I wrote eleven pages, so I had to cut and that is fine, good really, tightened the work and it’s always better to have a little too much rather than too little.

I was not expecting to get the paper done today.

However.

I realized this morning when I was sitting and doing some writing that though it is not at all about school, turns up to be so important to me being able to facilitate so much of my school work, that I was perhaps going about my school weekend prep plans backwards.

That it might actually serve me better if I wrote the Final Paper project today rather than putting it off until tomorrow.

The paper is not due until the 17th.

But I wont have time outside of this weekend to really devote to paper writing.

I can get into a groove where I do a little reading here and there, and it’s become a lot more reading as the days have progressed toward the end of the semester, but it’s hard for me to stop and start writing a paper.

That was the “dilemma” I faced today.

Do reading for other classes or focus on getting to the final paper, even if it meant cutting it in two segments of time.

I didn’t sleep in.

I wasn’t expecting to.

But.

I had not set an alarm, just in case I wanted to lie about for an extra hour.

Glad I got up.

Glad I got going.

Dumbfounded.

Still.

By how much I got in today.

My regular morning routine, plus the laundry, and marketing, and making food for the week and beyond into the school weekend, meeting with two different ladies, sitting and hearing the end of an inventory, reading for my Human Development class.

And.

Writing the final paper.

I still can’t believe it’s done.

So relieved.

I am going to focus tomorrow on Therapeutic Communications, getting as much of the reading done for the class as I can and also I am going to write the reflection paper as well.

That will leave me with the reader from Human Development, five articles, and all the reading for my Psychoanalytic class.

I mean.

I still have a lot to do.

But.

I feel so much better having this huge paper off and into the world.

Plus, having done my food prep today I don’t have to tomorrow.

I will meet with my two Sunday ladies.

Do the deal.

Get right with God.

Then read away the day.

I promise myself I will take a walk outside and get some fresh air.

That I will also sit in the sun and eat my meals without looking at a text-book.

I will watch the ravens swoop and sing through the air.

Have you ever heard the song of wind through raven’s wings?

Oily.

Thick.

Ruffled.

Heavy.

Dark.

Yet seductive, when I lift my face to the sun, prop my feet in a chair on the back porch and let my eyes close under the warmth of the sun.

I am hoping for sun tomorrow.

I know there was some today.

I did get out of the house for a brief moment to buy eggs and coffee and persimmons from the local market.

Persimmon season’s almost over.

I will miss you my sweet orange pumpkin friends.

I don’t want to jinx it but I am hoping to have all the reading done for the next weekend of classes, um, ha, before classes are in session.

I haven’t manage that yet.

I have managed to stay on top of the writing and I haven’t turned in any papers late, yet.

I hope not to.

There are only two more weekends of classes before the end of the semester!

How did that happen?

Of course.

I can barely see ahead of myself to know how I am going to feel heading into the final weeks of the semester.

Probably feeling that I am still behind.

There’s a lot of work and I have to acknowledge to myself, if only to myself, that I did real good today.

I got the massive amount of reading finished for the paper earlier in the week, I took notes, I made notations all over the book, it was full of little blue post-it notes, I used supplemental materials, and I wrote a really good paper.

I also learned how much I learned.

Which, I feel, is the signpost of a successful class.

I learned as I was writing and I made connections and correlations and my mind was a frenzy of activity.

I may have talked to myself a few times too

Ahem.

I learned that I can be flexible.

Or try to be more flexible.

I went to a friend’s house with a different agenda than what was previously discussed and watched my brain throw itself into spasms trying to figure out what to do.

Then.

I realized.

I was just panicking and looking for a way to not do the paper.

Any excuse will do!

Put it off one more day!

My friend helps me get accommodated and I took a deep breath, closed my eyes, stopped listening to my head, and listened for my gut.

Ok.

This here.

This notebook there.

My laptop here.

This book here, these notes here, my pens, turn off the phone, sit down.

Accept the help and suggestions being offered.

See what happens.

And what do you know?

There was nothing wrong.

I got lost in time.

Forgot that food had been ordered.

Wrote and wrote and wrote.

Took a break when my stomach said, “hey! I’m hungry,” and my bladder said, “yo, bathroom break!”

A bowl of corn and chopped chicken with egg drop soup, and some prawns with snow pea pods.

Yum.

Then back to the paper.

And about 45 minutes, maybe an hour after dinner, I was done.

I spell checked.

I edited.

I tightened.

I clarified.

I opened up my e-mail, composed a note to my professor, attached the paper and sent it out into the Universe.

And now.

I rest.

I actually have a sore arm, shoulder, and stiff forearm from typing so much.

I mean, what with my morning pages, the final paper project, and this blog, I have written over 5,000 words today.

No wonder my head is sore.

But.

It’s done.

I am truly.

Absolutely.

Over the fucking moon.


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