Posts Tagged ‘gentle’

Heart Broken

March 5, 2019

Here I am trying to hit my once a week mark for my blog.

So sad.

I remember when it was every day and the streak was a long one.

I am happy to have a few spare minutes today though and I had an experience over the weekend that I thought I’d like to post about.

It does pertain to my recent heartbreak and break up and my love and my loss.

I am still grieving, I suppose I will for a little while yet.

I’m trying to just be nice to myself about it and when the sad comes let it.

I have stayed very busy through the weekend, although yes, I did actually sleep in on Sunday.

I woke up at my normal time, 6:30a.m. and then again at 7:30a.m. and I almost got up at 7:30a.m. but I was having a rather lovely dream of being with him and I literally thought I heard his voice in my room, so I buried myself in my pillows and said, I’ll just sleep another half hour.

Was I surprised when I woke up at 9!

I think I needed the sleep though and I definitely felt tender about my situation, but also some space and some gratitude for the experience seemed to be working on my heart and I was happy that was happening.

If tender.

Very tender.

Sometimes I completely forget.

Then I see something and it’s all there, the last 22 months, the first six months, the laugher, all the conversations, all the sweet nothings (which meant everything) whispered in my ear.

All the amazing sex.

Fuck the sex was good.

But if it was just all about the sex it wouldn’t hurt the way it has and does.

He and I both acknowledged that many times over the last year when we were really trying to figure things it.

It was that we were also best friends and that is a huge loss.

My person I talk to every day I haven’t spoken to in eight days.

Eight.

It feels like a lifetime.

I can’t imagine going another eight.

Yet.

I figure that is just what is going to happen.

Day after day will go by and one day I won’t miss him.

And one day I will be with the person who fully wants to be with me, can meet my needs and doesn’t have anything holding him back.

I don’t know when that day is, I’m not looking forward to it, I just know it will come.

The day I forget to miss him.

That is really not now.

I get broken up watching crows right now.

There was a joke he told me once, it was rather dark and a bit grim and funny as fuck and he said something about “like a crow laughing at a funeral,” and I just got it stuck in my head.

Thing is.

I like crows.

They’re smart, clever, live in social groups (appropriately called “murders”) and they mate for life.

I was fond of us being crows symbolically.

And of course two freaking crows nest in the neighbor’s house at work.

I see them all the time.

I tell them to send him my love and let him know I miss him.

Desperately.

I’ll see two crows playing and swooping through the air and sort of lose it.

I have a little pile of love cards and notes that I was planning on sending him in the mail, that’s been a part of our courtship, letter writing, and now they just sit desolate and sad on my desk.

There is no one else I can send them to.

I thought about it, but he said no contact by mail too when we ended it.

There really is no contact.

I haven’t blocked him on my phone (I suppose I’m wanting a miracle of change to happen) but social media and internet we’ve had no contact and haven’t been in each other’s social stuff for a while.

I was thinking about him a lot on Friday and missing him and also feeling a little lost thinking about a new client I have.

A couple.

And how I was going to see them the next day and some things I wanted to bring into the session and then I had the voice of doom pipe up in my head.

“How can you be a good couples therapist if you can’t even stay in a relationship?”

Cue some deep sighs and teary eyes, although I didn’t shed any tears.

Instead I directed my attention to the assignment I needed to do for my Creative Arts in Leadership class.

Which was about making a mask of my inner leader after having listened to a guided meditation.

I won’t get into all the details but to say I was instructed to have a question for my inner leader and I decided to go for that one, being a couples therapist who had failed at love.

It took me a while to get into the meditation, partially because it required me to be still and I know me, when I am still the feelings come and sure enough there they were, all marshaled up ready to let me know how much I missed him and how sad I was.

Sigh.

But I got through it.

To sum up the mediation we walked through a woods and came to a clearing and there was a structure there (for me a cottage in the middle of a big wildflower meadow, with a round door and a chimney jutting from the roof and lead paned windows) that we had to approach–our inner leader was there.

Mine opened the door before I could knock.

A beautiful older woman in her mid-sixties, with long silver-grey hair in braids wearing a simple sleeveless cotton shift, her arms and torso covered in blue woad tattoos.

I crossed the threshold and handed her my heart, I didn’t know until that moment I had been carrying it through the woods in my hands.

It was blackened and ravaged by crows.

I asked her how could I possibly be a good couples therapist if I had lost my love?

She didn’t say anything, simply took my heart and held it up to her face with a gentle smile and kissed it.

At once it turned into a beautiful shining apple.

She handed me back the apple and indicated that I should eat it.

I did and instead of going into my stomach the apple went into the empty space where my heart had been.

It took root at once and an apple tree immediately sprang forth loaded with shimmering apples in the golden sun.

I realized that the gift of the pain was a gift of experience I could give back to others.

It was sublime.

It was surprising and I came out of it with a grace and softness that I had not had going in.

I sat down at my desk listened to some Johan Sebastian Bach Cello Sonatas and made my mask.

Then, as per my assignment instructions, I wrote in my journal about the experience.

As I was wrapping it up, the voice of my inner leader spoke up, “who wants a couples therapist who’s never had their heart-broken?”

I scrawled that down in my journal and I knew it was true.

My life experiences are gifts that I get to give to my clients.

They may not accept them, that is not for me to decide, but I can offer them my experience and I believe it is valuable beyond words.

I’m still sad.

I miss my love so much.

But I also know the value of my experience.

Deeply.

I’ve never had my heart-broken before.

He was my first true heart-break.

Now I know.

Now I really know.

How bad it hurts.

Baby.

It hurts so bad.

 

 

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This Love Of Mine

August 18, 2018

Well.

I did it.

I listened to a playlist the ex had made me on the way home.

I’m not upset that I did it, it was going to happen at some time.

I was, however, hit harder by the music than I suspected I would be.

I sang a little, I teared up, I reprimanded myself for being emotional while driving home in the fog, he would have hated that I did that, he was always so concerned about me getting home safely.

It was a dreamy sort of drive home, though, darkly romantic with the fog halos around the street lamps lining Lincoln Avenue.

It’s Friday.

I’m alone.

I miss my love.

It’s been ten days and it feels like an eternity since I saw him.

I had a thought that I should call him and of course, I stamped that out, it’s not going to do any good and it will only make you sad, don’t do it.

I will just have to continue walking through the feelings when they come up and probably not listen to any of the playlists he’s made me for a while.

I am still far too tender.

I do have plenty of things to distract myself with.

God.

Do I ever.

I need to print off the rest of my syllabi and start the organizing my readings that will need to be done before the intensive begins.

I also have a bunch of things I need to organize for the new internship.

One of them being that I have settled upon a price for the times I will use the office.

$125/week.

I think it’s a damn fair price.

It’s $25 more than what I asked and about what I thought it would end up being, so I’m totally fine with it and responded as such.

Now I have to coordinate with the person at Grateful Heart Therapy who negotiates the leases for the interns.

My God.

I’m going to be renting an office!

Shit.

I haven’t even found a place to rent for myself yet.

Not that I’m not looking, but I’m not doing it with pressing haste.

I am trying to let myself sit still until I need to get a place.

I don’t want the stress of moving while I’m starting the PhD program.

The program will be stress enough.

And I’ve been getting lots of emails from the new internship, things that need to be done, dates that I need to book out in my calendar, head shots that need to be done.

So much stuff.

I”m a bit pooped out thinking about it all right now.

It was a long week at work and I think, cue the sad song sing along in the car, that I am also emotionally exhausted with the grieving of the relationship.

It’s been ten days.

It hasn’t been that long and I loved him, love him, so fucking much, that it may just keep taking some time.

So the best I can do is be nice to myself and not freak out that I haven’t read the orientation packet with a fine tooth comb or figured out my therapy business name or started my online presence yet.

Those things will come.

I am proud of myself for doing the little things.

Like getting up, showering, making my bed, doing laundry, folding it and putting it away, cooking myself food, seeing clients, being sweet with the monkeys today at work.

I even baked cookies.

Not for me, my charges.

But it was nice to bake and take my mind off of all the things and just be present with the kids and have a sweet time with them.

We made sugar cookies and homemade frosting and used lots of sprinkles.

An illegal amount of sprinkles really.

It was a nice thing to do on a Friday.

Another nice thing I am going to do is not set my alarm.

I was thinking about swimming in the morning, but honestly, I just can’t muster it up right now.

I may wake up and feel differently, but I’m just going to let myself off the hook and let whatever happens happen.

I have a lot to take care of and it’s ok if I stay home and just do the work I need to address before heading out to group supervision.

I have plans tomorrow night with some girlfriends for dinner and a movie, so I will also be getting in some social time.

All I want right now though is some zone out time.

I’m going to call it a night, make some tea and watch a video.

No more sad songs tonight.

Although I can’t guarantee that I won’t cry a little before I go to sleep tonight.

 

Your Voice

June 20, 2017

Is what I want to hear.

Your voice.

Soft.

In my mouth, quick on my skin, husky

In my ear.

The curl of it as it slips past my defenses and strands me on this

Beach of desire.

Delirious and dumbfounded by you.

Your voice.

Beseeched by it, the cusp of it on my own tongue, the weight and weft of it.

Baby.

Sweet baby.

It calls to me.

Enchanting me with

The sing song of flower hearts,

The cacophony of butterflies,

The  fluster of heaven.

Your voice.

Sotto voce.

Pressing against my chest.

Speaking to me of

Lullabies and ecstatic delirium.

Your voice.

On the back of my neck.

Under the sweep of my hair, uplifting me, calling me, seductive and sonorous.

Your voice.

Beguiling me.

Bewitching me.

Beware it taunts.

And yet.

I fall headlong into that fire.

Volunteering I render myself intractable upon its soothing, tender clemency.

Giving myself.

Over.

And.

Over.

And over again.

To the rapture.

Of.

Your voice.

 

The Pink Lady

September 24, 2016

Rides again!

Yes.

I got my new Corazzo jacket in the post today while I was at school.

So glad to have a nice motorcycle jacket again.

Of course I got the pink one.

Please people.

I love pink.

Not.

However, that it is my favorite color.

Nope.

It is not.

But.

I like being a cute girly girl on my scooter with my little applied star stickers and my star and sparkle helmet.

And.

My awesome new Corazzo pink riding jacket.

I was a little flummoxed when I got home, though.

For a minute, or five, it was not much fun, I thought the latch on my scooter seat was broken and that I couldn’t get my seat open.

Which meant.

I couldn’t get to my purse, my house keys, my phone.

Fuck me.

I stood outside the gate, I could see the package inside the door.

Irony.

God having a good chuckle at me.

I don’t know.

But.

I did manage to get my seat open, turns out the latch was never really quite latched, the strap to my purse was caught in the spot where it should have latched.

Instead it just reminded me to slow down.

I tend to go fast.

Zoom.

Zip.

Slow down.

Take it easy.

One moment at a time.

No where that I have to get to that fast.

I can be quick to the gas, pressing it forward, going quick.

I like speed.

Sometimes, most times, it’s a feeling of freedom, but it can also be a way to escape the situation, quick, get the fuck out of here, run before there’s a feeling, a connection, an intimacy.

Grateful I know this about myself.

And.

Grateful my friends are persistent with me.

I am thinking of my two best girl friends in my cohort and how wildly grateful I was for their presence today in school.

Especially after the unnecessary anxiety I felt yesterday.

The classes turned out to be just fine today.

And yes.

I do still have reading I need to do, but I handed in both my papers and there were folks who did not have the papers to hand in.

And I could tell there were plenty of folks who hadn’t done all the reading either.

But I had done enough, enough to stay in the flow of what was happening in each of the classes and to participate, which is huge in my schooling experience.

If I participate, the teacher remembers me, I get attention, positive for the most part, and I am a part of the experience.

That’s what I prayed for today, to be of service to my cohort, to show up without expectation, to be myself, to help where I could and to do good self-care.

I brought my lunch, my dinner, my homemade cold brewed coffee.

I had tea for the evening class that wasn’t caffeinated.

I had lunch with one of my darling friends.

I have a lunch date with the other tomorrow.

I was extended a Thanksgiving invitation that I am very seriously considering taking too.

So glad for these women in my life.

So glad that I just showed up.

Showing up is so much of the battle for me.

It’s a big deal.

Especially when I can run from things, or stick my head in the sand or not participate out of fear.

Actually.

I have gotten a lot better at walking through the fear and letting myself be emotionally vulnerable in class.

I mean.

Fuck.

I am going to school to become a therapist, I better be in touch with my feelings.

I volunteered to do a demo with one of my professors today and that was great.

The class got to practice assessing my presenting problem.

Was it PTSD?

Or.

Was it Major Depressive Order?

I’ll let you in on a secret.

It was probably both, but what I was presenting with was PTSD.

And it was the first time I actually understood what the hell was being shown when I was originally diagnosed with it.

I read it in the DSM 5.

I noted the presenting symptoms.

And voila!

I got to diagnose myself.

Not that I recommend that.

And frankly.

I did feel some tenderness around myself and a lack of wanting to engage with certain people and relationships in my life.

I needed a break from looking at all the child hood stuff.

I had to take it gentle and do some self-care.

There’s still stuff to work out and I could go into further detail, but really, why?

It’ll get worked out and it doesn’t need to quite be in this public of a forum.

Besides.

Read enough of my older blogs and you’ll make a damn good guess at some of the traumas I got to live through.

And come out stronger.

Not that I’m advocating trauma for growth.

It just happens to be a part of my journey.

That’s all.

No judgements around it other than I get to be really kind to myself.

Which meant coming home tonight instead of going out with friends from school.

Or.

Friends from life.

“What are you doing tonight?” A new friend text me as I was wrapping up my final class of the day.

I told her I was still at school.

Really my plans.

Go home.

Rub one out.

Take a shower.

Write my blog.

Drink some hot tea.

Watch a snippet of a video.

Go to bed.

Get up and do it all again tomorrow.

The only difference being.

I will be attired in pink.

So.

Very.

Pretty.

In pink.

Yes.

Please.


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