Posts Tagged ‘golden gate park’

Ground Hog’s Day

March 21, 2020

I’m beginning to not know what day of the week it is.

That is a little surreal for me.

I am still sticking to a type of scheduled and since I have had group supervision and individual supervision the last two mornings, I’ve actually been setting alarms to get up.

Which reminds me, I need to do that for tomorrow since I have a video session in the morning with a client.

I sense tomorrow and Sunday are going to be the weird days for me.

I had supervision, an online meeting, and two clients today.

Plus a long phone call with a dear friend from my Master’s program and a long walk through the park.

I was actually a little upset today on my walk.

The beach was busy!

I mean, I sort of get it when it’s a nice day and the surf is good, but people, we got a shelter in place happening and further admonishment from the governor to hunker down.

I was surprised to see so many people and so many groups!

I had to take my judgmental self away from the beach.

It was too busy with people and the parking lot at the Balboa side of Ocean Beach was packed!

I headed instead to Golden Gate and hit the horse paths.

There’s horseback riding paths that criss cross the park and they are not nearly as trod as the regular walking paths.

I didn’t see a person and when I did pop out of the park on the Fulton Street side to head back to my house, I graciously gave everyone a wide berth or crossed the street to not make contact.

And.

Even with that decent amount of activity I felt it begin to creep in, the malaise of being confined to my own space.

And I really love my space.

So.

I had a mid-afternoon dance party and I did some meditation afterward.

That felt better.

But it is beginning to all blur together.

I had zero, and I mean like none at all, motivation to do school work.

I know I will have to this weekend and it will help break things up to focus on papers and drafts and getting work in.

Which also reminds me, where the hell is the draft I turned in last week?  I need to get it back so I can make revisions and implement changes that the professor wants.

Tomorrow all I have is one client.

I did make plans to meet a friend on the other side of the park to go walk her dog on the beach.

Her side of Ocean Beach on the Outer Sunset side, won’t be as busy as my side on the Outer Richmond side as my side has parking and a lot of surfers hit the break out here.

No break on the Judah Street side in the Outer Sunset the next nearest break is Noriega, so there won’t be cars and surfers and big families playing soccer (that’s what got me, a big group of I’m assuming family, playing soccer, there were just too many folks too close) and she and I can walk apart and let her dog frolic in the waves.

I have connected so much to the neighborhood this week, I am grateful for that.

I have taken long walks every day in the afternoon either before or after lunch and I have seen things and walked parts of the park that I have only driven past.

That has been lovely.

I also know that I am very lucky to be so close to such a large park too.  It is big enough to give wide space to others when I come across them.

I am also going through parts that aren’t often used, like the backside of the archery field or the horse paths.

I figure I will also do a longer hike at some point and really explore Sutro Baths and Land’s End.

If we are not under martial law at that point.

I keep hearing rumors about that, but I’m trying to stay out of the rumor mill, it does not help me keep my equilibrium and that has to stay in place.  I have clients to support and therapy to do.

I have also given up the office I just started subletting a few months ago.

I only use it one day a week and the woman who is my individual supervisor and my landlord has given me more access to the main office I am in.

I now have access to it in a full time capacity.

So I called the woman I sublet from and told her I had to give it up and I gave notice.

I will still have to pay rent on it for this month and I think also next month and possibly the month after.

If we are able to go back to work in our offices I may use it a touch more, but I doubt that is going to happen.

My agency is preparing for three to six months of this strangeness.

Most of us have the feeling that we won’t be going back on April 7th when the three weeks of shelter in place is up.

I’m preparing myself mentally for a longer haul.

Of course I am hoping that doesn’t happen, but I am preparing myself for the possibility.

So, yeah, gave up my Monday office.

And it’s all going to be ok.

I have food, I have shelter, sunlight, access to my deck, places to walk still (hoping that will hold out a little longer), friends to have long conversations on the phone

Oh yeah.

And.

Homework.

Sigh.

I still have lots of that.

Dance Party

March 20, 2020

Because ain’t nobody watching and I need to move my body.

And why the hell not?

I’m officially on day, what, three of shelter in place, and it’s getting goofy in here.

I live in a one room studio.

Thank God I have a deck.

My own deck, not my landlords, no access to anyone else, a good distance away from the neighbors, on the second floor, above the backyard that is never used (it’s a tangled jungle of over grown weeds and bushes), my deck floats, a little tiny haven.

A tiny piece of heaven.

With two white Adirondack chairs and flowers in pots from Sloat Garden Center that I bought a few months ago when only the faintest of faint whispers of the corona virus where in the air.

I do have to say, though, it felt like something was coming.

I didn’t think it was a virus.

I thought maybe the tech bubble was going to burst in San Francisco again.

I moved to SF a little while after the bubble burst and I was also here during the crash, it had the same feeling, something was looming.

But this?

I had not predicted this.

Shut in, shut down, shut away.

So yeah, I got my dance party on for a little while tonight, I still have the music going nice and loud.

I am alive.

I am in good health.

I am sheltered.

I am really grateful.

I am extraordinarily grateful.

I can still work.

I am still “seeing” clients.

Not in person anymore, I was the last woman standing in the building where my office is on Monday, I had thought I was going to have a full week of connecting one last time with my clients and I had just literally sent out emails to all my clients saying I could meet until March 23rd.

I was actually upset the first time I got that date from my agency, I was petulant, don’t tell me when I have to stop seeing clients in person, but I also recognized that this was not about me and that I needed to follow along, especially since I work for an agency and they are the ones signing my paycheck.

The money from my clients does not go into my pocket.

It goes into my bank account that my agency controls–I can put money in, but I can’t take money out.

So.

Yeah.

Need to comply, even if I felt really secure in my health and the protocols I was taking at my office to make sure that it was clean and sanitary and safe.

Sigh.

Therefor I was a bit bereft to get the email saying wrap it up and switch over to telehealth by the 23rd.

I stomped my foot a little, but I did draft all the emails and I did comply.

And then.

Ha.

Shelter in place was announced.

Literally twenty minutes after sending out the last client email saying, hey (much more formal, thank you, I’m not a complete heathen) there, happy to continue seeing you at my office, unless you don’t feel comfortable, then we can do video or telehealth, but yeah, I’m here all week.

Nope.

I am not in fact.

I get the email from my agency saying shelter in place is going into affect and I have to the end of day to see clients.

Well.

Fuck.

I craft a new email and start sending them out, while also fielding emails from clients who were coming in that day who didn’t want to anymore because, mother fuck, got to run to the grocery store and secure more toilet paper and beans and rice.

More sighs.

Of the five client sessions I had scheduled, one showed up in person, two did a video session, one rescheduled for later in the week and the other said, hey, we’ll get back to you once we figure out our lives.

More sighs.

I didn’t charge any cancellations fees, I sent out copious telehealth consent forms, I got myself together and I went into my office to see my last face to face client for who knows how long.

The shelter in place is at least until April 7th.

I have to say, I think it may go longer than that.

So I also did some pro-active things on my end.

Because even though I can work from home, I knew I was going to lose clients.

Lost one today.

And client sessions, either due to cancellations, clients running out of money who aren’t working, parents homeschooling kids, panic, fear of financial insecurity, etc.

That I knew I had to take care of myself.

I paid April rent early.

I reworked my spending plan and I cut out $700.

I might even be able to trim a little more.

I’m obviously not going anywhere.

I canceled, ugh, my trip to San Luis Obispo and my weekend at the Madonna Inn.

Bless their hearts, they gave me a full refund on my room.

Which I promptly spent stocking up on food and toiletries at Rainbow Co-op.

I have actually never spent as much as I did on one grocery shopping trip.

Mostly because I bought coffee in bulk (y’all worried about toilet paper, I’m making sure I can sustain my caffeine needs) and toiletries in triplicate.

I did buy plenty of food too.

My fridge has more in it than I think I ever have seen.

I shop two to three times a week since I don’t eat sugar and flour, I cook a lot and I eat fresh foods.

I managed to secure a lot o fresh stuff, but I also did get food to prepare and freeze and can.

And back up of my favorite breakfast foods and some nice sugar free chocolate, because I’m going to need a damn treat once in a while.

And though I cannot see where this all leads, I can see that I am really lucky that I live in my own beautiful space.

It may be a studio, but I don’t have room mates.

And.

Oh thank God.

I live two blocks from the beach.

So every day I have gone outside and walked to the ocean and watched the surfers still paddling out and felt the wind on my face and walk through Golden Gate Park and breathed in deeply the fresh air.

There are people out, but we give each other wide berth and there is much kindness when doing so.

There may come a time when I can’t go out and walk, but fingers crossed that won’t happen.

I do know, though, I cannot peer into the future and I can’t live in the anxiety of not knowing.

I have to stay present and presented minded and strong.

I have therapy clients to help.

I have service to do.

I need to stay focused and clear.

Which is why dance party.

I had to shake the ya ya’s out.

Big love to you and yours.

Be gentle and stay in good health.

And.

When the mood strikes.

Dance.

Really.

No one is looking.

Whirlwind

September 12, 2018

It has been a busy couple of days and it’s just Tuesday.

I’ve been running around and cramming the extra stuff in.

Today it was therapy before work and a long day at work juggling new school schedules and dentist appointments, followed by seeing a couple of clients.

And last night it was a late night as I was busy….

SIGNING A LEASE ON MY NEW APARTMENT!

Oh my God.

I have a home.

I am so fucking happy.

I cannot even begin to express it.

I went over to my new home after seeing clients last night, so I was literally signing my lease at 9:30 p.m. at night, I hadn’t even gone home yet, but it was the time we could connect, so it was the time to sign.

I have a home.

God.

I love saying that.

And it really feels like it’s mine.

I mean.

The moment I saw the ad it felt like where I was supposed to be.

And it all fell into place so nicely.

It was like knocking over dominoes.

I am very happy to report that I will still be by the beach, even closer than I am here and I’m pretty close here.

My new home is at 48th and Balboa.

So, just on the other side of Golden Gate Park.

The ocean is literally a block and a half away, from my place now its three blocks.

And the commute is only one minute longer than my commute now.

I am very, very, very happy.

So happy.

That when I got home I packed a box.

I have packed three boxes now.

I’m actually not sure I can muster the energy to pack more tonight.

I am pretty pooped.

I was also so giddy about getting to be in my new home that I ordered a new couch and a new chair online.

The same couch that I had found the night I saw the ad and began decorating in my head.

I have gotten a few more things for the house as well.

My house is not exactly a house, per se, but it is my home and I am so over the moon at how lovely it is.

All brand new appliances.

Gorgeous hard wood floors.

500ft.

Which is quite big for a studio in-law.

My current in-law, though I don’t know the footage exactly, is 12 x 15.

My new in-law is 19×20!

Much bigger.

Oh yeah.

And loads of windows.

Seven to be exact and a sliding glass door out to my deck.

My deck.

Oh my god.

I have a deck.

Adirondack chairs here I come.

Bring on the hammock.

Bring on the studying in the sun.

Oh, I know, not always, it will get just as damn foggy on the other side of the park as it does here, but when it is pretty, like it has been the last couple of days, it is glorious.

And I honored what I said.

I paid the damage deposit and six months of rent in advance.

I don’t think I have ever written a check for that large of an amount before.

I don’t have to pay rent until March of 2019.

Yay!

I will also get the other half of the buyout monies when I turn in the key, so I have some extra dosh to throw at furnishing the place.

I literally have nothing.

Aside from my bed.

I have a nice bed.

But everything in my studio was staging stuff from my landlady, I basically have been living in a furnished studio for the past five years.

I am starting from scratch.

And don’t get me wrong, the furnishings here have been sweet, but they’ve never been quite 100% me.

I get to pick what I want.

Like, heh. I ordered a pink couch.

I know!

PINK.

But its gorgeous, it was $1000 less if I ordered on-line versus trying to find something comparable in San Francisco that I could just walk into a furniture store and buy.

It made sense to get it and I got a matching chair.

The line is called the Matrix and it’s by Article.

It’s done in a soft velvet rose and its circa 1970 Paris.

Mid Century Modern.

The chair matches.

I was in heaven when I ordered it, a tiny bit anxious about pulling the trigger, but really excited when I did.

I want to create a beautiful home for myself.

I plan on being there for a while.

I mean, I don’t want to have to move again while I am working on this PhD.

I signed a year lease which will go to a month to month after a year.

The landlord was looking for a long-term tenant and I assured him that I am such a person, that I really could see myself there for five years, as long as it took to do the PhD and that I didn’t want the stress of having to move during my program again.

I want to hunker down in a pretty little, heh, not so little, space and surround myself with nice things.

Not crazy nice, but you know, sweet things.

I deserve them.

I work so fucking hard.

And I’m not home that much, I want my home to be pretty and sweet, accommodating and warm, welcoming, nourishing, safe.

I have my own separate entrance, no more going in through the garage, and I decided today that I am not going to wait until next weekend to move.

I am doing it this weekend.

I had thought I would push it off, but I realized as soon as I packed on box that it was on.

I cancelled the few plans I could cancel, I still have to go to my orientation for my new internship on Sunday but I cleared everything after that and I managed to clear one commitment off on Saturday, although I still have to go to group supervision as well.

I am hopeful that I can pack the majority of my stuff on Saturday and then move it all on Sunday.

I sent my notice into the lawyer, haven’t heard back yet, but gave myself until the 23rd of the month.

I figure I’ll move this weekend and whatever I can’t get to I will wrap up with next weekend and then clean the studio.

I have changed my address for the post office, updated my address for my bank, and I have ordered a couple of things for the house to be delivered to my new address–laundry hamper and a compost bin.

I will try to get some furniture Saturday if I can.

I don’t want to order a kitchen table on-line, I want to get something sooner and I figure that I can pop into Stuff on Valencia Street or Harrington’s and get a good used table and chairs and maybe a few other odds and ends.

I can’t wait to get out of here.

I’m grateful for what the last five years has been.

But.

I’m more grateful to get to move into something better.

Much.

Much.

Much.

Better.

Happy New Year!

January 1, 2018

I really haven’t any resolutions to share with you.

I prefer to just treat each day like it’s a new day instead of having expectations that I need to change or get better or perfect something.

I need to grow a little everyday and not try to cram a bunch of resolutions into my day and think that I’m going to change over night.

Little bits by little bits.

Baby steps, baby.

And I took some nice ones today.

I got out of bed.

I know.

Crazy.

I really wanted to stay in bed and in fact, did sleep past the point I would normally get up.

My brain was trying to hijack my body though and convince me that I didn’t need to go to yoga.

I needed to go to yoga.

It, my brain, almost won out, but I have smart feet and I also have inborn knowledge from having done enough yoga that I always feel better after a class, even if it’s with not my favorite instructor at the studio.

Which is the excuse that I used the day before to not go, but really, I assure you I had gotten plenty of exercise the previous twelve hours to not feel upset about missing a class and I think that I needed the extra sleep yesterday.

Today, not so much, and I knew that I would not be happy with myself if I skipped yoga two days in a row during a time that I could be going to yoga.

I can’t typically make it to classes during the week, work and my internship conflict, so I’m a weekend warrior.

To not go on both Saturday and Sunday would have been sacrilege.

So I got my happy ass out of bed and into my yoga clothes and I stayed in them for a long time.

It was a great class, I was really surprised, maybe not having any expectations that I would enjoy the class I actually did.

I came home thinking that I wanted to go on a bike ride too, the bike ride had been running around in my head for a few days now that I think on it, and I figured I could actually make it a nice physical day for myself, maybe even go back to the late yoga class.

It’s a restorative yoga class, so it wouldn’t have been like a big effort, although I didn’t end up going, something else came up.

But.

I did go on the bike ride!

It was great and in fact, I might let myself go on another tomorrow.

I was supposed to meet with a ladybug today, but she had to cancel, so after a good check in via phone, I pulled my bike out and pumped air into the tires, grabbed my messenger bag, a water bottle and my bike locks, in case I wanted to stop anywhere I could lock up my bike.

I rode out from the house down 46th to Sloat, then up to Great Highway, up past the zoo a bit, and then stopped right before the hill to gaze at the ocean for a while and snap a quick photo of my bicycle, she is a pretty, pretty thing, before I headed back down Great Highway, riding past my turn off to Fulton Ave, the up to 47th and around the park for awhile, around the soccer fields and the back side of the Beach Chalet, I went past the archery fields and eventually popped back out onto Lincoln Ave at Chain of Lakes, back down to 46th, then two blocks back to the house.

IMG_E0126

It was smashing.

I am so glad I did it.

Aside from the exercise it also felt really meditative and I reflected over and over again how amazing it is that I live somewhere so beautiful, that I literally am blocks away from Ocean Beach, that I get to ride my bicycle around a world-renowned park, that I get to live here in San Francisco.

It is a huge gift.

After the bike ride I had a late lunch and then made some chicken soup.

I’ll be visiting my person tomorrow, he just had a hip replacement surgery, and I wanted to bring him some more chicken soup, he’s gone through the two big Mason jars I gave him right before the surgery.

I’ll be heading is way by 1 p.m. and we’ll go for an easy walk around the block.

Like literally.

Just around the block.

And maybe a few minutes of hang out time.

I don’t think he’s got the energy for big visits, but he wants to see my face and I, his.

It will be good to see him.

I’m also going to hit up another yoga class tomorrow.

It’s nice to have a Monday off and the studio is open.

That will make three yoga classes over the weekend and a bike ride.

Not bad.

Especially for someone who is  loath to exercise.

I generally like it once I’m doing it and I know how important it is to move my body, but my brain is a sabotaging machine.

Anyway.

I signed up for the 10 a.m. yoga class and I’ll see my person at 1p.m.

Other than that I have no New Year’s Day plans.

Doing the deal somewhere and chilling out with my new book.

NEW BOOK!

That’s not a psychology book.

I know.

Crazy.

I went up to Blackbird Books, the new book store in my hood next to Trouble Coffee, and splurged on the new Jennifer Eagen book, Manhattan Beach, I’m going to indulge my literary self and not read any psychology for at least a week.

So freaking sexy.

I may just spend most of tomorrow lazing on the chaise lounge after I get back from helping out my person and just read.

Such luxury.

And that’s it, that’s my New Year’s Day plans.

To chill the fuck out.

The year is going to be full and amazing, hello, I’ll be graduating, going to Paris, and starting  PhD program, traveling to D.C., and who knows what else will happen, seeing many clients and nanny’ing up a storm.

Wishing you and yours the Happiest of New Years!

Big love from the city by the Bay.

May the year bring you so much love and joy.

So much.

Kidnapped

July 5, 2017

In the best possible way.

My friend met me for yoga, it being a holiday we both had the day off from work.

It was fabulous to see him and I was very much looking forward to having a coffee with him afterward and catching up with him at Trouble Coffee, which is just down the block from my house.

“Let’s get out of the fog,” my friend said as we left the yoga studio, “let’s get coffee somewhere other than Trouble.”

I balked.

Wait.

What?

NO.

I have plans and schemes and designs and I’m in my yoga clothes, I need a shower and um, like, I have no fucking makeup on and am I going to be one of those people who goes and hangs out somewhere in their yoga gear?

NO!

Except, well, my friend had this twinkle in his eye.

“What do you mean?” I asked, skeptical, “it’s foggy everywhere in the city.”

“We leave the city,” he said simply, “my car’s right here.”

“I have to do some writing,” I said feebly, “I don’t have my wallet, I um, shit.”

He looked at me, “you can’t write in the sun?”

Well, fuck.

He had me there.

“Oh screw it, fine, let’s go get some sun,” I resigned, surrendered, went over to the winning side.

My friend didn’t clap with glee, but it was damn close.

I got a great big smile, the door unlocked, I threw my yoga mat in the car and climbed in.

“I don’t have a wallet with me, I don’t have makeup on,” I continued to protest, weakly, as I buckled my seat belt.

“Do you need to go put makeup on,” my friend said with a complete straight face.

“Oh fuck you,” I said, “let’s go, drive.”

“I got you covered, hello, that’s what credit cards are for,” he hopped in and we cruised out of the city and down the Great Highway and onto the 1.

“We’re going to Woodside,” he said and programmed the route.

I have no idea where Woodside is but having been kidnapped that made good sense, you’re not supposed to know where you’re being taken.

And it didn’t matter, I was in a car, the music was playing, my friend was grinning ear to ear and I was happy to see, that yes, indeed, the fog was lifting.

And then.

There was sun.

And it was good.

I mean.

REALLY fucking good.

So happy to get out of the fog for a little while.

We caught up and chatted and talked about his experience doing the Aids LifeCycle.

This past ride was his 9th ride.

He’s going to do one more and then probably move onto something else.

He’s doing a big ride in Toronto this year as well and that may be the next thing for him.

We reminisced about when I did the ride and how ill prepared I was.

First, I was on a borrowed bicycle, one that was way, way, way too big for me.

“Do you remember your first ride,” he laughed loudly, “you show up in cut off jeans and tights, with a huge messenger bag slung over your shoulder, I just shook my head.”

I joined him laughing, “and Converse, don’t forget, I was in Converse.”

God.

I had no idea what I was getting myself into when I decided to do the ride.

I do remember very distinctly, however, crying at the end of that first training ride, I had barely made it the five-mile ride and I was overwhelmed with it.

How the fuck was I going to ever ride 545 miles?

“You will,” he said, “you will, just one step at a time, one pedal at a time, you’ll do fine, you need better gear though,” and he steered me around the Sports Basement racks showing me what I was going to need.

I had no money.

But.

I had a fuck load of heart.

I scraped up money everywhere, I wore old shoes, SiDi clipless bicycle shoes that someone gave me, I got donated a kit from a friend, I bought goofy looking outfits because they were on sale.

I had sponsors from all over the city and the country.

I do not know how the hell I raised the money to ride, but I did.

I don’t know how the hell I did it, but one pedal revolution at a time I did it.

My friend was my mentor.

He got me out, he helped me, he cheered me on, he made up silly songs to get me up hills.

One day, not too soon after I had started doing the training rides he pointed up to this gigantic hill and said, “one day, and not too far from now, you’re going to ride up that hill.”

“What fucking hill?” I asked perplexed, I didn’t see any hills, I mean, I saw a mountain, but not a hill.

“That one there,” he said pointing at the big peak in the distance.

“What the fuck is that,” I asked, followed closely by, “no fucking way.”

“Mount Tam,” he said, “and yes you fucking will.”

He was right.

A few weeks later, maybe a month and a half, I was riding up that fucking hill.

It was a long ride, but I tell you what, my God, the view.

Great.

Out.

Doors.

So much of it, so much beauty, so much joy, so much fucking swearing.

Damn I swore a lot.

I did it though and I laughed with my friend as we talked about all my adventures and misadventures.

And I could feel it, I could feel it fucking stirring, in fact, the thoughts had been stirring for a while.

“I want to do it one more time,” I said over an amazing omelet at Buck’s of Woodside.

My friend just smiled and nodded.

And as soon as the words came out of my mouth I knew I was going to.

“Fuck!  I’m going to do it again!” I laughed and pushed aside my omelet and hugged my friend.

We both laughed like hyenas.

And I am sure as fuck that there is going to be a moment or fifteen when I wonder, what the fuck was I thinking.

But then.

I’ll remember all the beautiful people in my life who I ride for, those alive and those who have passed from Aids and HIV complicated illness.

Later today, after my friend had dropped me back at home, after stuffing me full of joy and omelet and sunshine and promises to help me get a good road bike, I met with my person up in Noe Valley at the Martha Brothers Coffee house on Church Street and Duncan.

I sat on a bench with this man whom I love so much, who I hold with such deep respect and without whom I would not be the woman I am today.

He told me about taking a recent tour through the Aids Grove in Golden Gate Park and how it was to be there and the people in his life and the memories and I took a big deep breath.

“Give me your hand,” I said, “I want to hold it while I tell you something, you’re probably going to be mad at me, but I think that after that passes, you’ll be pretty proud of me.”

He turned and looked at me and took my hand.

“I’m not going to be able to go to Barcelona with you in May because after I graduate from my Master’s program in Psychology I’ll be riding to LA, I’m going to do the AidsLifeCycle ride again,” I squeezed his hand.

I could tell he wanted to give me a lecture, and that did happen a little and we agreed I’d have to let something else go from my life, probably not going to Burning Man next year, but I’ll get to that later, I’m still going this year, but I could tell by the way he held my hand it was going to be ok.

“You are a miracle,” he said.

And I am.

I am also someone who wears my heart on my sleeve, who does things to experience things as much as possible, who dreams big, who goes for it, who loves so, so, so hard.

Because why else live if I’m not going to live it passionately?

Fuck life without passion.

I get to live.

My best friend died this month ten years ago and he’s much on my mind, I did the ride originally for him.

And this time.

Well.

I will do it for him and my person and all the people who I know in my community who still struggle.

But.

I will also be doing it for me.

Because I can.

Because I want to ride my bicycle.

I miss it.

And.

Um.

Ha.

My bicycle bum.

I miss that a lot too.

Heh.

Oh yeah.

It’s official too.

While I was typing this blog I also took a minute, pulled out my credit card and registered to ride.

That’s right bitches.

I am now officially registered for the Aids LifeCycle ride 2018.

Shit.

I better go buy a bike.

What the fuck have I done?

Ha.

Ratchet It Down

March 31, 2017

I’m trying to get mellow.

It has been a long day, much was done, much accomplished.

Biggest accomplishment was getting out to do the deal at a spot up in Potrero Hill that I don’t get to very often anymore since it’s an 8:30 p.m. gig and I’m trying to not be out that late on ‘school nights’ but, I knew when I was watching the lights of the city come up as the sun set that I needed to go and get my connection on.

And I did.

And it was good.

I got to see some folks I haven’t seen in a while and get reconnected and get some good hugs and see some sweet faces.

Always a plus.

And now I’ll be able to go into work tomorrow and be a kind, tolerant, generous person, the kind of woman I want to be.

I told myself it was going to be a long weekend.

No days off for this lady.

So I wanted to be getting the connection in.

I will also be doing the deal all through the weekend, but there’s not much down time for me.

Super grateful I got all the school stuff out-of-the-way.

So much stuff.

I met with my advisor today who is also the head of the department, which is fun, I get to share my experiences and suggestions with someone who has a vested interest in creating positive change in my program.

I’m not quite sure how we got on topic, something to do with the goal of pursuing the PhD and how I will need to do a lot of writing and I just chuckled and told him that my writing is fine, that I have a writing practice that I have been doing steady as she goes for ten years.

And this little blog that I have been doing for 7 and 1/2 years.

I have a practice you might say.

I told him that there are some folks in my cohort who have expressed some jealousy at how fast I can whip out a paper.

But.

That I have a method to it, yes, the practice is super helpful, I mean, fuck, it keeps my typing speed at a maximum I’ll tell you that, but it also is a practice and the more I do it the easier it becomes.

And.

I have a method to my madness when I am writing a school paper and I shared that method with him.

His eyes lit up.

“Do you think you could do something for me?” He asked.

I nodded yes and he laid out his idea for a teaching panel about how to write papers.

He wants me to sit on it and help incoming students with the process of writing papers.

I was very flattered.

And I’m always willing to share my experience with doing the work.

Of course.

It’s work.

That’s the thing, it’s not hard per se, but there is effort involved.

Sometimes when I talk to people about what I am doing or how I am doing I apparently give off this casualness about the work, but it’s work, I show up and do every day.

EVERY DAY.

Twice a day.

And let me be honest.

It saves me, it nurtures me, it is art, it love, it is poesie, it is pretty flowers in my hair.

I can make up the most fantastical amazing things the words and ideas and images I can suddenly be standing on the Trocadero in Paris and be transported to the sound of the Seine and the batobus going by, the cars rolling over the bridge or me, on my bicycle rolling along the bike path headed towards Rue de Commerce to see some fellows and get to down and do the deal.

I can see squares with green grass and gravel paths and benches under beech trees.

Or.

Like tonight.

Riding my scooter home from Potrero Hill the moon, oh the moon, a heavy-handed ladle of butter in a midnight blue velvet enamel coated spoon, the syrup of sweet heady jasmine floating to me through the cool air.

Or.

How that one turn from Fell Street as it becomes Lincoln Avenue and the open swath of green grass that leads into the park proper, how the air there is always cooler and brushes over me like a cat with cold fur from being outside in the night.

Furry and soft and petulant.

Then the over blown smell of cut clover at Keezar Park, a rounded bend in the road and the moon now to my right peeking and booing from in between the Monterey Pines in the park.

Divinity.

I mean.

Shit.

I could go on like that forever.

There is a logic to how I write and there is a rhyme and reason.

Sometimes I can explain that desperate call in my heart and sometimes the words fail.

But.

I keep showing up anyway.

And that is the trick.

“Just breathe and show up,” I told myself this morning as I walked out the door, saying good-bye to my little home by the sea to scooter off to school and jump through the next hoops to do the work to eventually, one day, be a great big grown up therapist instead of a junior baby in waiting.

I jest a little.

But.

It is a long road ahead.

Nonetheless.

It is important that I acknowledge the movement forward.

It is a big deal.

All my papers signed off and turned in.

All the “t’s” crossed.

All the “i’s” dotted.

I even talked with the financial aid department today.

I wasn’t expecting to be in practicum this summer, it just came together that way.

The summer practicum costs about $2200 to do.

Basically $1,098 per credit, was what I was told, with the caveat of “don’t quote me on that, but I believe that will be the cost” from the financial aid admin I spoke to today.

I decided at one point that I don’t want to take out any loans for school this summer.

I have a little in savings from my tax return.

Then.

I  got a financial aid e-mail from the school and I thought, maybe I should, that way if anything happens I won’t have to dip into my travel savings.

I really want to give myself a nice break in May and be able to do all the things in Paris that will make going to Paris all the fun that I need.

So.

Tomorrow.

One more little hoop to jump.

My paperwork is turned into the registrar and it’s official, I am an intern.

But.

The “course” needs to be paid for.

I will do the application, give myself the gift of a worry free trip in May and get my grad school on when I get back.

Internship begins May 22nd.

I will be ready.

Yes.

Yes, I will.

Get It Done

January 30, 2017

Until I can’t get it no more.

I have a head ache.

I read a lot today.

A fucking lot.

So much.

But that being said I am done with all my Trauma reading for class as well as having listened to an hour-long This American Life segment, and I did all my Couples Therapy reading.

Holy shit.

There was so much of that.

I find it on again, off again, hilarious that I am doing all this work for my Couples Therapy class.

Irony, no?

I’m not in a relationship.

I have never been married.

Half-assed proposed to twice.

Oops.

Ha.

Make that three times, I forgot one of them until I wrote that sentence.

However, so much of Couples Therapy seems to be understanding what the individual wants and is feeling, I can get behind that.

I have done loads of work finding my emotions.

Like yesterday when I was feeling “fat.”

First, fat is not a feeling.

I was feeling sad and a bit disgruntled that it was harder to find what I wanted than I had imagined.  I was feeling overwhelmed by the options, none of which felt like they were good options for me.  I was feeling that I was not enough, not good enough to be shopping and spending money on myself or my pursuits.  I was also feeling a little guilty, like should I even be buying new clothes?  A touch of survivor guilt there.

And underneath all of that.

I was feeling really vulnerable and that I needed to have a nice protective shell around me and I wasn’t able to locate one.

That I was embarking on a new journey into some sort of professional type career and I’ve never done this before and I am feeling not enough and scared.

Ah.

There you are fear.

Always at the root of I’m feeling “fat.”

Thanks for sharing.

Heh.

So, yeah, I have some ideas about how to navigate feelings, I’ve been practicing.

What was interesting in the reading for me as well was to find some of my own patterns in past relationships, places I had lost my voice and instead of trying to share and be vulnerable I got shut in or I shut up.

I let the other persons needs completely supersede mine until I couldn’t stand it any longer and I had to get the hell out.

I’d love to not do that again, but the chances are I probably will.

The thing is not to not do the thing, but to be compassionate with myself when I do and also, to allow myself to be open and vulnerable.

Relationships will have conflict.

It’s how I navigate the conflict.

It’s allowing myself to navigate the conflict.

And to ask for what I need without expecting the other person to fulfill my needs.

I’m definitely learning some nice little tidbits, almost makes a lady want a relationship to practice on.

As though I don’t have plenty, work, school, personal friendships, family.

Loads of relationships.

I meant romantic, since I’m studying Couples Therapy this semester.

Anyway.

The reading.

It got done.

I did some other things today and when I stop to think about them, I realize that it was more than enough, but I did have a moment when I thought, I have to get out and do something, I have to.

So I rode up to the Inner Sunset on my scooter to get a manicure.

But the shop was swamped and the other place I sometimes go to was closed.

I got a little frustrated, there was nothing for me to do, I suppose I could have done more grocery shopping, but I wasn’t feeling it, I had done a little run to my co-op and didn’t really feel like doing more.

I didn’t need to cook more, I had done my food prep for the week earlier today.

I didn’t really need to buy anything.

I didn’t have a place to go or be.

It was an odd time of late afternoon, almost early evening and I realized that the best thing to do would be to just come home and do the reading I had somewhat handily denied to myself that I needed to do (a bit of, I’ll just read at work, or on the train, going on in my brain) and thank God I did.

I don’t think I realized how long the reading was going to be.

I read for at least three hours.

My brain feels a little soggy right now.

I have read for longer than that, pleasure reading, but scholarly work is different and requires a different kind of attention and focus.

Plus, the This American Life segment, which was an hour, reviewing syllabi, going over the practicum stuff for this week, and getting ready for the next open house on Wednesday and my interview on Thursday.

So.

Um, yeah.

A lot of time devoted to school today.

I did not write my Trauma paper, but I’ll be able to knock it out next weekend and it’s just 3-6 pages.

I’ll get it done in an hour.

It’s not a research paper, it’s a reflection paper, so I can just write about what I felt going over the first weekend of material, class, and the readings.

The rest of the week, when I have time to, I will be doing the reading for my Community Mental Health class.

I do not like the readings at all for this class, too much policy reading, stale, governmental readings with no soul or poetry or elegance to them.

Thank God the teacher has plenty of soul and poetry and elegance to him, otherwise I’d be dead in the water.

Public policy is not my milieu.

Nope.

I got done what I needed to get done and I’m happy with that.

Plus.

Two loads of laundry and a spotless, and I do mean spotless, house.

I cleaned.

I always clean before I need to do homework.

Nothing says procrastination like house cleaning over homework.

But.

My little space looks like a shining jewel box.

I was reflecting with much pleasure as I sat on the chaise in the corner underneath a big reading lamp, my home, so warm and clean and pretty.

Smelling homey and comfy.

I roasted a chicken.

Little Sunday rituals, self-care, and yoga in the morning.

It was not a bad day at all.

And though I did not manage to get my nails done, I did end up taking a scenic detour home from the Inner to Outer Sunset, through Golden Gate Park on my scooter as the sun was setting through the Truffula trees (what I call the Monterey Pines, I swear I think that’s the tree species that Seuss was referencing in his drawings), the washes of light blues and the underlining golden colors of sunset, the hydrangea blooming, Stow Lake, the water reflecting the last of the sun, the end of the day, golden and washed with glimmer.

It was a lovely reminder of where I get to live.

And when I got home and walked into my jewel box of a home I was glad.

Glad to be home.

Grateful to have time to devote to my studies.

And content with myself and my efforts.

I am enough.

I have enough.

I do.

I really do.

Hello Legs

May 5, 2016

Nice to meet you again.

Oof.

My goodness, it’s been a few months since I have commuted to work on my one speed and I am feeling it.

And.

I am feeling that I was very right in the getting the scooter.

My knees.

Oh.

My poor fucking knees.

They weren’t so bad on the way in, in fact, I was so jazzed up to be on my whip, I rolled into work at 15 minutes before I was due to be working.

Since I have been riding my scooter I gave myself a little extra cushion of time to make work.

I got there with beaucoup minutes to spare.

In fact.

I want to say that the ride took only a half hour, but I have never done the ride previously in a half hour, even though that’s what the watch was saying I decided to call it 33 minutes, which was my best time previous.

I had woken up this morning early to work on my Multi-Cultural paper and got through a good edit, I still am holding off on printing it, I want one more night of letting the ideas sit and percolate, I’ll do a final edit tomorrow and the reference page and then be ready to get it on for my last weekend of classes.

Which does not mean that school is out for summer.

It just means that the last weekend of classes will be done.

“You can help me celebrate,” I texted him.

Indeed.

There is so much to celebrate.

Life is good and big and full.

Even if my body is achey and rebelling at the exercise I gave it today.

Like I mentioned, I got to work really fast and was happy to spend some time stretching and working out the kinks.

And then.

The day progressed and I did a lot of standing, I mean, I usually do, but today I was entirely on my feet all day, tons of cooking.

Raw vegetable prep for the mom–carrots peeled, beans snipped, cauliflower roasted.

Then dinner for the family–salt and pepper crusted roast chicken with thyme butter, brown rice, steamed broccoli, and garlic butter pan sauteed asparagus.

God.

I love to cook.

I am always so grateful that I get to be of service at my job by cooking, it is such a pleasure to make food for another person, such an extension of love.

I remember the dinner parties I used to throw.

Before I got abstinent in my diet, ie, no sugar and no flour.

No potatoes.

No artificial sweeteners.

Um.

Yeah.

But I can still cook really well and most folks don’t really notice, except when I turn down pizza or something.

But man, when I used to bake and use all the goodies in the cupboard, it was something else, Christmas cookies anyone?

Cheese cake?

Oh the cheese cakes, gah, I used to bake them for the brewery I ran too, although that didn’t last long, it was super fun when I did, blueberry cheesecake with crushed graham cracker crust with roasted hazelnuts; chocolate chip stout cheesecake with chocolate graham cracker crust and black walnuts; the peanut butter chocolate chip cheesecake; or the espresso cheesecake with chocolate covered espresso beans.

Dude.

The Thanksgiving I made a pumpkin cheese cake with maple syrup glaze.

Get out of here.

I still love to bake and it’s fun, although rare, when I get to do so for the family I work for.

Mom is super health conscious and loves, loves, loves that I eat the way I do and so models a lot of the family dinners on things that I can actually eat.

Anyway.

I made it about half way through the late afternoon when the body started to talk to me.

“Bitch, couldn’t take your scooter, wanted to ride your bike, got to prove something.”

Fuck.

I remembered why I was not riding my bike for work.

Bad knees people.

Stiff, sore, they swelled up a little.

I took some ibuprofen.

Then.

That one spot.

Right shoulder, where I have an old shoulder injury.

All tweeky from carrying my messenger bag.

And I didn’t even fill it up, I mean, it was half full at best.

By the time I was back in the saddle I was regretting the decision, however, I am grateful for it.

The sunset.

So spectacular.

In the park, rolling along, the smell of the trees, the wind nickering at my face, the coolness against my neck, the soft prickle of sweat and the air moving over my body, so delicious.

So good.

It was like getting kissed all through the park.

I am pretty sure I won’t be doing a lot more bicycle commuting on my one speed.

Should I decide that I want to do some longer rides I’ll have to invest in a road bike again.

Which is not really out of the question.

I would love to do the AidsLifeCycle ride again.

But not on my one speed.

I think my one speed is now officially delegated to trips to Noriega Market and spots in the hood.

Unless I move somewhere very flat.

The knees can’t take it no more.

I’m glad for the exercise though.

I have a weekend of long days sitting in class.

I’ll be happy to have gotten my body moving before being sedentary.

And.

Yoga tomorrow.

Sneak one more class in before the weekend arrives.

It’s almost here.

One more weekend of classes.

And of course.

Fuck.

It’s supposed to rain Friday and Saturday.

So I won’t scooter in.

Nor will I bicycle.

It’s MUNI or calling for a car.

The great thing is I have options and whatever way I get to school, I’ll get there.

It will be nice to reconvene with my cohort and see some friends and catch up and it will be really nice to have the summer off after that.

Well.

I’ll still have papers to write.

I feel like summer won’t officially happen until that point.

But it’s closer.

So close.

I can taste it.

Like the tangerine dream of a sunset tonight spread against the sky swirled with lilac sorbet and strawberry syrup, cleansing my palate, my heart of the weary and long road home.

There is great light at the end of the tunnel.

I’m.

Almost.

There.

 

4/20 Expect Delays

April 21, 2016

You are not shitting me.

Seriously.

San Francisco.

The amount of smoke over Golden Gate Park this evening as I was riding home was stupid.

I mean.

It can be foggy in the park, but this was something the fuck else.

It was already getting a little crazy out there when I was heading into work today at 12 noon.

Vendors setting up stands with water and ice.

Just chilling on the sidewalk waiting for the cotton mouth to commence.

I actually rolled through a smoke cloud at the Pan Handle.

I was grateful to get to work and not have to deal with it all too much, in fact, I had rather forgotten, I work in the Mission, people are always smoking up, not much different.

It was when I went home that it was messy.

All day love fest with the marijuana leaf and it was stupid on the roads.

I split lanes at one point as this car was not moving on the green light.

“GET OFF YOUR PHONE!” I hollered at the dazed and confused young woman driver who was texting and sitting through a green light.

Then I zipped by.

Thank you God for lane splitting.

Seriously.

I suspect pizza delivery drivers are making a lot of money tonight.

Grateful to have gotten home safe and sound, to lock up my scooter, shoot out a flirtatious text about a possible date and hustle up the street to the market to get some coffee before doing the deal.

And there’s the motorcycle

Hello ex-boyfriend.

Why you got to look so cute?

Ugh.

And I’m on my period, end days you know, but it does not seem to matter right now, I feel like I am just at the top of my game.

Not to be all ego and that, no rather my body is hormonally doing the dance of Saint Vitus trying to get some.

It did not help when he hugged me later.

Was that a “mmm” on my neck?

Maybe not, maybe it was just my imagination, like that hand at my waist lingering just a moment.

Dude.

Watch out.

His room mate caught me watching him walk out the door and I blushed to beat the band.

Well.

He does look good in those jeans and that blue flannel, flattering.

And moving on.

I know better.

I am pretty certain he’s got a lady friend.

And it ain’t me.

And I’m pretty sure it’s serious.

Or.

I’m pretty sure we would have hit it by this point.

There’s still chemistry there.

That’s ok.

I think right now I have chemistry with a lot of men.

I’m not saying that to stroke myself off, I’m still single over here, going to bed alone, but not lonely, thank you, in my little studio by the sea.

But.

There’s interest.

Oh yes there is.

This is fun, I thought earlier, intercepting  a few messages about “thinking about you” and well, yeah, me too, thinking about you.

I do sort of feel like I am on fire and it feels good.

I am a house on fire.

Burn me all down to the ground.

I’m not upset about this, I’m not looking to change it, I am completely accepting this heat and enjoying it.

Perhaps it is the apex of something.

“There is more to you than, that, that,”  he hesitated.

“That thing in the desert,” I interjected.

“Yes! You are so much more,” he beamed at me tender with sweet deep eyes, my friend patted my arm, “there is something that is going to happen in that time, you’ll see, it will be great.”

It will be.

I’m positive.

There is so much.

And.

There is more time than I thought!

I got my weeks confused.

I still have two weekends before my next school weekend, I had this big idea that I had to have papers written this weekend.

Nope.

I have another weekend before I go back in for my last round of classes before summer break.

I have never been more excited for summer break in my life.

Seriously.

So I can have some play time this weekend and not get my undies in a twist about having to write papers.

Thank God.

I’m still moving forward with reading and making sure that I am caught up with it, but I have some breathing space.

And as of yet.

A completely free Saturday.

I have thoughts of things I want to do.

Sex.

Ahem.

Heh.

Yoga.

Doing that deal.

Getting my nails done, a little mani/pedi will be a nice treat.

Sleeping in if I want.

Like I ever do.

Well.

I sort of did today, I decided to wait on the yoga before work until tomorrow.

Wednesday’s I go in a little early as I have an evening commitment that I am adamant about getting to, so I go in early and leave early, not the best day to squeeze yoga in as well.

But tomorrow.

Yoga it up I will.

And hopefully by the time I do head to work the 4/20 will have been cleaned up and swept away for another season.

Unlike my hormones and sex drive which just seems to be coming out of the closet.

“Oh my forties were insane, enjoy them!  It’s the best time, really, the sex was amazing,” she said and smiled.

I’m sort of understanding that on a very new level.

Maybe I’m just comfortable in my skin.

Maybe I’ve just been in one place long enough.

Easier to hook up with a sitting target than one constantly on the move.

Maybe, after all these years, I finally am embracing the sexy that I have been told I have.

“You are so fucking hot,” he messaged me.

Thanks man.

I appreciate hearing that.

It’s nice to be acknowledged and it’s really nice to just not give a fuck.

This is where I am at in my life.

I don’t have to ask for approval or permission.

Not from you.

Not from me.

I think God’s got me covered pretty good.

I’ll go with God.

And if you don’t think there’s a lot of God in sex.

Well.

You haven’t heard me in the throes.

Ahem.

It’s all about the love.

Or the loving.

But whatever it is.

More please.

Thanks!

 

 

You Needed A New

January 27, 2016

Cog.

Huh.

I never would have guessed that.

And in my own perverse little way.

I am a little proud of that.

I have ridden my bicycle so often and for so long that I basically had worn down the teeth of the rear cog and that was why my chain was slipping and my crank wasn’t turning.

Brava!

I mean.

I have had the bicycle for three and a half years.

But the last two years, living in the Outer Sunset, bicycle commuting to the Mission five days a week, putting in over thirteen miles a day, usually 14, sometimes 15, why, of course I had worn out my cog.

Damn Gina.

The shop also fixed the flat and actually replaced the tube for free considering that there was no evidence on my tire that I had punctured it, fault lay with the shop and they took care of it promptly.

It was nice to have my wheels back under me.

Especially after the shared Uber ride into work.

My God.

I don’t mind the sharing the resource, I don’t mind going out of my way a little bit to get from here to there–I like to think of it as taking the scenic route.

However.

I am scent sensitive.

No shut up.

I’m not being a fucking pussy about this.

There are two smells that really make me feel like I am going to vomit and I got both of them today.

The first was from an middle age woman with a bad bed head do and an obvious hangover.

The smell of alcohol was not so bad, yeah, I gagged a bit from it when she turned and asked if she could recline the front seat, um, ok?

But it was the smell of cigarettes.

Deep, dirty, skin yellow, brown in the wrinkles of the fingers, nicotine stained.

It was like driving with a sack of formaldehyde.

She reclined her seat, put in ear buds, popped on her sunglasses and fell asleep in the front seat.

The second passenger, though much more dapper and clean, was not a bouquet or roses either.

Nope.

He was a big smelly sack of raw onions.

I mean.

Fuck.

It was like he’d just eaten a raw onion sandwich and then shoved a few shallots under his arm pits.

I was like.

Dude.

The window went down and I got some fresh air, but it was a tasty ride.

So different to be on my bicycle, in the dark night, whistling through the Pan Handle, the rich smell of just turned dirt and the bark of eucalyptus trees.

The smell of evergreens in Golden Gate Park.

And the spot, the one spot, close to the De Young Museum, where Fenugreek must grow–the delicious smell of maple syrup always wafts out at me from the bushes, I invariably think about bacon, the skillet breakfast at a O’Malley’s in Waunakee where the family would go every once in a while for a Sunday breakfast, and waffles.

I could ride back and forth that little bridge a 100 times just to get to smell that again.

But I am too concerned with getting home, the whisk of my pedals beating the air and the sound of the waterfall splashing over Storybrook Crossing keeps me company.

A few critters, who though did not smell as bad as my companions from this afternoons ride, nonetheless, were not to be messed with.

A big rambling raccoon, that startled me in the grass as I turned onto Chain of Lakes and my front light hit his masked face.

And the dog, wait, what the hell, that dog is going to get schmucked crossing Lincoln, I should stop and scoop it up and.

Oh no.

That’s not a dog.

That’s a skunk.

I whipped past and watched the little critter scurry into the underbrush.

Lots of critters out and about.

I thought, as I rode, about how long I’ve been riding my bicycle, riding bicycles in general, in San Francisco.

I have bicycle commuted from the Mission to jobs in the Mission.

I remember, with much fondness the five minute commute I had for a year and a half when I worked at Mission Bicycle Company on Valencia and 18th.

I lived at Folsom and 23rd.

It was such a sweet commute.

I have commuted from the Bayview to the Mission–Palou and Third to 18th and Alabama.

I have commuted from Nob Hill to China Basin and Noe Valley.

I have commuted from Nob Hill to the Mission.

You may see a pattern here.

I do a lot of work in the Mission.

I have commuted from the Outer Sunset to Cole Valley, NOPA, and the Castro.

But the commute I have now, is the longest.

I also, briefly, for a few months when I was in transition and staying out in East Oakland (EAST not West, thank you very much) commuted from 51st and International to North Berkeley.

Yeah.

Like that.

I had some interesting rides.

The prominent scent was not Fenugreek however.

Although it did have a sweet, sickly smell to it, it was not a natural smell.

Nothing says good times like rolling through the valley of crack and prostitution on your way to nanny.

I have ridden a bike up to Twin Peaks.

I have ridden more than one century–that’s a 100 miles–though not for a while now.

I have ridden through parts of the Bay View that I don’t even think people now exist.

I have seen things.

I have been seen as well.

I whistled at a pedestrian about to walk into the street against the light as I was crossing Divisadero on Fell Street.

“Whoa!” He said, “thanks!”

Then, without much thought, he said rather loudly, “holy shit! You’re beautiful!”

Thanks man.

That’s always nice to hear.

Can’t say my ego minds.

Most of the time, though, it’s just me and the bicycle and my thoughts, which fortunately are usually not too loud, I’m in my body when I am on my bicycle, even when the knees hurt and the hips are a little tight and my bag was heavy with stuff tonight, I am in my body and alive.

It really is a gift.

I love my bicycle.

I really do.


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