Posts Tagged ‘grad school’

Almost Over

October 9, 2017

The weekend that is.

But my God.

It was glorious.

Amazing.

Let me tell you.

And it’s not quite over, but at 8:40p.m. on a Sunday, it does have the feeling of being just about put to bed.

Granted.

I will be up a little bit later tonight as I’m going to go to the deal on the other side of town.

I am normally not a late night lady when it comes to that, I used to be, but enough early morning starts and going to do the deal after 8:30p.m. becomes a fantasy more so than any reality if recent memory.

However.

I don’t have supervision tomorrow!

My solo supervisor is on vacation this week and next.

Which means I have to find my supervision elsewhere, but whatever, I’ll figure that out.

I have one session booked for the Saturday after I have school, yeah, I have a school weekend next weekend, right after I attend my group supervision–my group supervisor agreed to stay an hour after and meet with me.

I will probably want to shoot myself in the head because my solo supervisor is amazing and I love working with him and I always leave feeling exhilarated and have pages and pages of notes to review and work through before meeting with my clients.

My group supervisor?

Not so much.

In fact, I realized this weekend that I stopped bringing in my notebook for group supervision.

I get so little out of it that I rarely take any notes.

Granted.

There is something about sitting and processing what is happening for me in the session with my clients and I have gotten some good feedback.

But not much.

I am just going to have to do it though, I am, as I need to carry a certain amount of supervision while I am carrying my client load.

I have eight clients now.

I see clients four times a week, after work, for two hours.

I must have a certain amount of supervision or the BBS won’t approve my hours of client sessions, and that’s fucked, as there are so many hours I have to accrue.

I understand the logistics of it, but it’s still a pain in the ass when my supervisor is gone.

Nevertheless I feel quite happy that I can sleep in tomorrow and thus go out a little later than I normally would on a Sunday to hang out with my fellows and get right with God.

I am also happy to say I had a super productive day so I’m ok going out too.

I have gotten a lot of reading done.

I just finished writing a paper for my CBT class and I turned it in three days early.

Granted.

I had to do the fucker tonight, it doesn’t really matter to me that it wasn’t due until the 11th.

I’m going to be working and seeing clients today and tomorrow.

I will be going to therapy before work on Tuesday.

I will have to do my group supervision this week on Wednesday and I have a commitment after that.

I wouldn’t have had time to do it any other time.

I do have another paper to write, but I’m not quite ready to write it and since I had a client cancel for my Thursday slot at 6:30 p.m. I will probably take that hour in my office to write the paper.

I have to go in Thursday despite the cancellation, I still have a client at 7:30p.m.

So anything that I don’t get done by Thursday I can address in that time.

Yeah, an hour is not much time to write a paper, but I can write a 1500 word blog in less than an hour, I can certainly crank out a paper for my Jungian Dream Work class.

I didn’t attend to that today as I had other reading to do that had to happen and also I haven’t really had any dreams that I have remembered.

I have had some snippets but nothing worth writing about.

I did have one a few nights back that was pretty interesting, but it was happening as I got up to use the bathroom in the middle of the night and I was super tired and fell right back into bed.

I am not going to pick up my dream journal and write down a dream at 4 a.m.

No I am not.

So.

I remember bits of the dream, but not the bulk of it, and I suppose I could have sussed something out that morning after I got up, but I had other stuff happening and I forgot.

I don’t as of yet really have fodder for the paper.

Oh.

I suppose I could use a dream I have had before.

I have a very vivid recollection of many dreams.

But.

I’m waiting for something fresh.

Speaking of fresh.

My house is looking tidy.

Did more laundry.

Did a bit of cooking, I’ve got food all prepped up for the week and for the weekend of classes.

I also met with a ladybug and did some work with her.

I love how I find myself telling the women I work with the exact, and I do mean, exact thing that I need to hear myself do.

So.

After she left I had a phone check in with my person and then I did my accounting for the month of September, which I usually do within a day of the beginning of the month, but um, ha, it’s the 8th and I finally got to it.

And I did my spending plan for October.

Then.

I got my health insurance stuff sussed out.

My coverage through Healthy SF ends on October 16th.

I applied for health insurance through school and it was pulled, the money to cover the plan, from my financial aid.

But I hadn’t really finished setting it all up.

I did that today.

I also called and contacted my new ophthalmology doctor.

Which was fantastic, I have insurance now that will cover my eye doctor appointments, I was paying out-of-pocket and that has gotten pretty expensive over the last few years as my prescription as changed.

Thanks “old age” and reading a fuck load of books and articles for grad school.

I have been wearing “progressives” for a few years now.

Bifocals.

Thank you very much.

And they are not cheap and I suspect my prescription has started to change enough so that I need a new pair of glasses.

I’ll be making an appointment tomorrow.

Very happy I got that taken care of.

Hell.

I even got to yoga today too.

I wasn’t sure I was going to, I was feeling a bit of anxiety about getting enough homework completed, but then as I was reading for my Transpersonal Psychology class I just realized, you know, I’ll feel so much better if I go exercise.

I looked at my watch it was 4:10 p.m. and yes, there, on the schedule at my studio, a 4:30p.m. class.

I got so worked.

But it was worth it and I felt so much better and I was able to focus on the rest of the homework that I needed to do.

Not bad Sunday.

And you’ve still got surprises in mind for me, I can tell.

Thanks for an amazing weekend.

I actually feel really on top of my game right now.

It’s a good fucking feeling.

Really, really good.

Advertisements

It’s Got To Be

October 2, 2017

Good enough.

Because I am about done and my brain is tell me I could have done more, I should have done more.

But really.

Fuck off brain.

I got done what I needed to do and then some.

Yoga.

Meeting with a lady bug and working on inventory for an hour.

Three loads of laundry

Cleaned the house, scoured the bathroom, took all the trash out, swept, vacuumed, swiffer’ed.

I know, swiffer is not a verb, but you know what I mean.

I went grocery shopping.

I cooked two different meals.

I made a spicy andouille and chicken soup with vegetables and corn and brown rice.

I canned up three jars and I froze three other containers of it.

I’m starting to stockpile meals for the next school weekend, every time I can I will freeze a little something to have for my school weekend.

Inevitably I have a lunch out with a friend in the cohort, much more so this semester than any other, I suspect since I’m in my last year with my cohort and making an effort to be connecting with my friends.

So food’s been made.

And I also roasted a chicken while I was doing my CBT webinar class tonight.

Plus a pot of brown rice with peas and corn.

I’ve got food for the week and then some.

And yet, I didn’t get enough done?

What ever.

Read an article for my Jungian Dream Work class and realized that I was pretty much caught up with all the material except for one article, I should be able to knock that out pretty quick, I might, maybe, even go back and read it before I go to bed tonight.

The CBT webinar kind of took it out of me though and I had to recuperate after wrapping it up.

Which meant eating some of said roasted chicken and brown rice with peas and corn.

It was delicious.

Then I put on a mixed tape and got my fucking good time on.

I needed to get a release.

Ahem.

Sometimes a girl has to do what a girl has to do.

Giggle.

Anyway.

I did do plenty today.

Made some phone calls.

Stayed connected with my people.

I did plenty.

Plus.

I mean.

It is my day off.

It’s ok to “slow down” a little.

And I’m feeling better.

Although this morning I was sorely wrong about takin my antibiotic when I did.

I’m supposed to take it four times a day, I still have one more to take tonight, around my meal times–breakfast, lunch, dinner, snack.

But.

I don’t like doing yoga with food in my belly.

And I still felt like I had some food from my little snack last night in my body, I thought, I should take it now, since I won’t actually have breakfast until 11a.m. or so, yoga and then a shower.

WRONG.

Not a fun yoga class, my tummy was super upset the entire time.

I got through the class though and the sweating was good and I’m glad I went, just note to self, take the antibiotics with food please.

I haven’t really had any sharp pain in my tooth today, so I’m hoping that between the ibuprofen I’ve been taking and taking the antibiotic that I’m doing ok.

Which is good as it will be a full week.

Supervision tomorrow, work, two clients.

Therapy Tuesday, work, two clients.

Wednesday is my short day, “just” work, and then seeing some fellows in the hood up at the Sunset Youth Services.

Thursday is work and two clients.

Friday is going into work an hour early to help my boss and two clients.

Saturday is group supervision.

And that’s my week.

I am sure wonderful things will happen during the week, it’s not always grinding and making things happen.

There are moments of sweetness and lightness, laughter, seeing the amazing beauty in my life, being grateful for all the love I have.

I have so much.

It astounds.

And.

It’s October!

How did that happen?

I noticed that the sunset was pretty early tonight.

I did something proactive for myself that I’ve been thinking about for over a year, ever since one of my professors mentioned that she had one.

I got a SAD lamp for my house.

I was diagnosed with Seasonal Affective Disorder in my early twenties.

It wasn’t until my early thirties that I got the Adult Child of an Alcoholic, PTSD, Depression, and clinical Anxiety diagnoses.

Add Alcohol Use disorder.

And.

Cocaine Use Disorder.

Look ’em up, there in the DSM V.

Anyway.

It has been recommended by more than one trained professional that I get a light box.

They’re expensive.

But I said fuck it.

I got one today.

The Northern Light 10,000 Lux Boxlite.

I got it off Amazon, so it was a tiny bit cheaper than the one from the website, but yeah, I dropped a couple hundred.

I don’t get much natural light in my room and I noticed it a lot today since I was inside a lot doing work on the house and homework and meeting with the lady.

I had a bout of low-grade depression last winter, not much, certainly not enough for me to go back on antidepressants, and I almost didn’t realize it until it was just about past.

I also was having a very hard time resolving myself with leaving the boys that I had nannied for two and a half years and transitioning to starting a new job with a new family.

Compound that with some family of origin stress and I was definitely on the depressed end of things.

So.

I am going to be proactive and do good self-care.

If the dentist thing taught me anything I need to really be on my self-care.

It is important.

I am someone a lot of folks depend on and I want to be dependable and I want to be able to be present at work, for my clients, for the people I love in my life.

I’m worth the investment.

As they are.

Just trying to give myself more love so that I may love others as much as I possibly can.

So I choose to replenish myself and make sure I get enough “sunlight” this winter.

I will have more to give.

And there’s so much I want to give.

So much.

 

So, So, So

September 28, 2017

Tired.

Like wiped out.

Of course I got up today at 4:30 a.m. so that might be a part of it.

But.

I also realized that I haven’t had a day off in, what, ten days?

I always forget that about mid-week after a weekend of classes.

Oh yeah, I didn’t have any days off because I was in school over the weekend.

Which means I worked my full-time job, went to therapy, went to group supervision, went to solo supervision, and saw 8 clients last week, then I had a full weekend of classes.

And come Monday I went right back to work, solo supervision, therapy, clients, etc.

I have two more days of work, two more days of clients, group supervision on Saturday and a CBT webinar I have to do on Sunday.

Sunday is shaping up to not be much of a day off, but I will have some down time.

Which will likely be filled with school work, but I will also try to slide in a yoga class or two during the weekend and god, I so need a mani/pedi and face waxing.

Yeah.

I said face.

I’m this close to getting electrolysis.

It’s a luxury expense, but then I think about the money I spend to have it done and I could have probably already have paid for it ten times over.

Some things feel like luxury.

Some things I don’t think about dropping money on.

I see a gift for someone that I know they will like.

And money is not a problem.

I have it.

Yesterday, for instance, I totally was only getting my charge some stickers.

I mean, rainbow stickers, maybe a couple of horses and some hearts, but nothing over a couple of dollars.

I also had an ulterior motive, I wanted to pick up a card for my best friend whom I miss awful bad and so being close to Serendipity in the Mission I decided, heck, kill two birds with one stone.

Get my charge some stickers and pick up a card.

Except.

Ha.

She saw a stuffed unicorn with rainbow mane and tail and it was over.

I mean.

It was magnetic, the girl just went straight to a basket of unicorn stuffies and grabbed hers right out.

“_______________ I want this one!”

And then she did it.

She turned the eyes on me.

I have never had her do that to me before.

My god.

The child has some power.

I took the unicorn and looked at the price tag.

I could afford it, in fact I had taken some money out earlier in the day when I was shopping up at Whole Foods in Noe Valley, and I had almost exactly what the unicorn cost.

I got it for her.

The happiness in her face.

I will never forget that look.

I also had to take a picture, those big, sweet, melty eyes and how she held that unicorn, oh my gosh.

And then today.

I was in early, early to help out the parents who need me to do a drop off to the school and she brought the unicorn in to be her quiet time nap cuddle toy.

I was beyond thrilled.

It felt very special that she had to have it with her and I’m so grateful I got her something that she loves so much.

The mom was telling me how much it means to them that their kids get a long with me so well, that they had actually been looking for a nanny for over a year when they found me and they are very happy with me.

We’ve booked ourselves out all the way through the school year.

Which means basically that I have a job for as long as I need.

My contract will end on January 1st of this year.

I have no doubts at all that we will be renewing and at that time I will ask for a cost of living raise.

San Francisco has not gotten any cheaper to live in and I am so getting a car.

That came up yesterday in my therapy session, what it means to have a car, the last time I had a car, to rent it or own it, my finances, how I can navigate getting one.

My therapist said, “having a car in this profession is a deep kind of self-care.”

And the moment she said it I knew how true that was, to be able to come and go on my schedule, to not be seeing clients wet from having ridden my scooter from my day job to my internship in the rain, to not be riding in risky weather.

Getting a car is a deep movement into self-care for me.

I’m ready to do it.

I have to figure out time, of course, it feels like it just slips through my fingers, but I think that the week and a half that my family is away for Thanksgiving will be a good time to do it.

Mid-November.

I may have to deal with some rain before that time and I can take cars.

If time opens up for me before that I will do so, if not, I’ll mark November 16th as the day I want to have my new car by.

That’s a the Thursday before Thanksgiving and my family will be flying out the evening before on their vacation.

I’ll have a day off during the middle of the week when it’s not too busy, not a Saturday at 2p.m. when everyone in the world is out looking at cars.

That’s the current thought around that.

And it’s exciting.

I got a portion of my financial aid released to me, a few more dollars into my savings account and I’m in need of some clothing staples, and maybe one nice new dress, and the rest will be earmarked toward the car.

I’m really going to do this.

And I’ll make sure I’m well rested for it, not going to the dealership tired.

Oof.

Anyway.

I’m starting to ramble and I just want a hot tea, a pear, and a snippet of a video.

Then off to bed.

My bed looks so good right now.

I cannot wait to crawl under the covers.

Seriously.

It’s going to be good.

So.

So.

So.

Good.

No Charge

September 25, 2017

When you, I mean, I.

Let me use “I” statements, I am in graduate school for a psychology degree after all, I need to remember to only speak for myself.

When I have no charge.

Nothing.

No feeling of regret.

No longing.

No nothing.

When nothing comes up.

Well.

God damn.

That’s when I know I made the right choice for me.

I saw an ex today.

I, in fact, had a feeling I was going to run into an ex, but I ran into a different one that I had suspected I’d run into.

A few years ago, three, I think I was dating a man, and it was brief, who was very, very, very, VERY, much into the kink and fetish scene in San Francisco.

Folsom Street Fair was today.

A kink and leather and sex and fringe San Francisco festival and street fair.

And I went.

I wasn’t planning on going and I definitely looked like a tourist–I was wearing a bright yellow sundress and my hair in braids.  I looked like I should have been traispsing through a meadow.

I haven’t gone there “dressed” in attire in about a decade.

I think the last time I wnet I wore high heels, platforms and a corset I had gotten from Dark Garden over in Hayes Valley.

It was a beautiful piece and I needed a lot of help getting into it.

I had a friend who had talked me into the piece, which I tried to return a few days later to only be told flat-out that I couldn’t.

I was pretty devastated as I spent a lot more money on it than I should have considering that my rent was around the corner.

And.

That I only wore it once.

Granted.

I looked lovely.

But.

I soon thereafter lost a lot of weight and it was too big.

I gifted it to a woman at the Burning Man offices who was an intern there at the time.

She’s now a major player there and I remember fondly how excited she was when I gave her the corset.

Anyway, Folsom Street Fair.

My friend had talked me into it and a mutual friend of ours picked me up on his Vespa, in tennis whites, I will never forget that, the audacity of wearing tennis whites to Folsom, right down to the wrist bands and the visor.

We all met at Glide, a church in the Tenderloin, went to services there, then, yes, we did.

We went to The Armani Exchange store and had lunch at the counter.

The server fawned all over us.

It was super fun.

Then off to Folsom.

And that was ten years ago.

How the time flies.

I wouldn’t have gone today.

In fact, I had very definitive ideas about what I was doing, I was going to class, then go hit a spot up in the Mission and do the deal and then errands and a mani/pedi, and groceries, and cooking.

And.

And.

And.

All the things.

l was going to do all the things.

But.

Well.

School happened.

I had a big moment in class, I handled some conflict within class and it was a very powerful moment for me.

A woman in class later reflected to me that I was the embodiment of “fierce grace.”

I don’t remember what I said, only the flavor of it, and I know I was a channel for what was being spoken.

I didn’t feel possessed, so to speak, but when I am in that place, I open my mouth and out comes something, I am a channel, a conduit, a mouthpiece for the Divine.

Or God if you will.

I will.

But you don’t have to.

Sometimes when I talk about God I think folks get a particular idea and feel like folks don’t quite get it.  I am a bit of a spiritual rebel and a bit of throwback all at the same time.

I love me some Lord’s Prayer.

Most folks can’t stand it.

I love the prayer of St. Francis.

I say that one every day.

Every day.

I say a lot of other prayers too, suffice to say, I have a deep and effective spiritual life that I am very grounded in and supremely grateful for.

I spoke to that a bit, but really, I don’t recall what I said.

But I will say this.

I was powerful.

I felt powerful.

I spoke with great articulation, emotion, and care.

I know that much, I know how it felt and I had a lot of power flowing through me.

I felt like I was on fire.

I teared up.

I know that tears drifted down my face at one moment, but I couldn’t tell you the words that evoked them.

I know that it was a kind of spiritual honesty that just rolled out of me.

After I had finished and the class processed what I had said, and my professor, and I remember very well the look on his face, he knew what I was talking about and resonated with it, he looked lit up as he listened to me, I realized that I could not leave right after class.

I owed it to the people in my class that I had spoken up for to connect with me and I with them and I knew that I had to be present and stay with what was brought up.

So.

I did.

I talked with a lot of the folks in my class and one of my classmates said she’d never been to Folsom Street Fair and wanted to go see it.

She flies in from Miami and has offered me her guest room so often that I know it’s not just a polite offer, but a “please use the room whenever you want it” sort of offer.

She even told me I didn’t need to ask, book a ticket and just let her and her husband know and I’ll have access.

That’s always nice to hear.

Anyway.

I decided to not run off, I stayed and connected, I blew off all my “obligations” my “plans and designs” and let the day decide for me what I was going to experience instead of imposing my will on it.

We walked around Folsom.

There was much to see, but not much that excited or intrigued me, I have eyes for other things.

And chatting with my friend in front of someone doing suspended rope bondage I had a sudden feeling that I would run into my ex.

Whom I haven’t seen in years, but, well, Folsom is his bailiwick for sure.

But nope.

In fact.

I didn’t run into anyone but a few other friends from school–campus is three blocks away–in all the hundreds of scantily dressed folks I saw.

Then we came out to my place, I showed her where I live and we went and caught a late lunch at Sea Breeze Cafe in my neighborhood and talked and talked and talked.

She left around 4 p.m. and I took a nice long walk on the beach in my sundress.

Yes.

I said sundress!

It was summer in San Francisco today.

It was so nice I didn’t even wear leggings.

I had a good check in phone call with my person as I walked the beach and then just after I got off the phone, literally seconds later, I look up to my right for no particular reason.

And there he is.

An ex, not the one who I thought I would run into a Folsom, but another more recent relationship (not that recent either, now that I think about it, two years ago now) and a woman.

They were holding hands.

I didn’t stare, but at first I couldn’t understand, consciously, what had caught my eye.

I didn’t understand what I was seeing or why I was even looking.

A nice couple walking on the beach holding hands.

Then I realized it was an ex.

I think I waved?

Not sure.

I remember thinking, “oh, that’s nice, he’s seeing someone,” and that was it.

That was it!

Nothing.

No charge.

No heat.

No energy.

My energy, my love, my attention is so elsewhere, is so taken and captured.

I had absolutely nothing.

Except that little bit of “how nice for him” moment.

He said my name, “Hi _______________,” dropped the hand of the woman, “you look great!”

I was startled that he said anything at all to me and a  “thanks,” popped out of my mouth and then I just walked away.

I didn’t turn back.

There’s nothing there.

I just walked the beach.

Happy and content in my skin.

In my pretty yellow sundress, fluttering in the wind.

I went home and I cooked and I read some homework.

I took a good hot shower.

I ate my dinner.

And then I started my blog.

That’s it.

My day.

It was good.

I’m loved.

I’m happy.

I got sunshine on my face.

It was a damn fine day.

Wonderful in fact.

 

Three Quarters

September 24, 2017

And then some.

Through my second weekend of the school semester.

Third year of my program.

One day of classes tomorrow.

And it’s a short day, I’ll be out by noon.

Very happy for that.

I almost forgot that I won’t really have a day off until next Sunday since I’m in school all weekend, I saw a client yesterday, in addition to being in class, and today was a great big full day, 9a.m.-8p.m.

Sometimes I come out of it in a bit of a daze.

I didn’t so much tonight.

The fresh air helped.

The beautiful crescent moon in the sky lured me home and I had many thoughts and much dreaminess over take me.

And then I was home.

It was as though today was a dream.

Albeit a full one of learning.

The school weekends are not as difficult as they have been over the last two years, partially because I am in internship, I am seeing clients, I’m doing the therapy, I am a therapist.

So the school stuff seems almost, but not quite, irrelevant.

I am constantly learning more and I feel a softening in myself around a lot of it and a trusting, a much greater trusting, of my intuition than I have ever had.

This is a nice space to be in.

I remember how exhausted I was after my first weekend of school my first semester, first year, I was obliterated, I would get home in a daze and slowly shed the day and pack my lunch for the next day and fall the fuck out exhausted.

I remember how much my brain hurt.

I feel like I am still learning and the learning is richer, fuller, deeper, but it doesn’t quite wear me out as much as it did before.

I think my capacity for taking in new information as grown.

Or perhaps I have just assimilated it all in my brain.

Either way, yes, I am tired, but not blasted to smithereens.

I can see being up for a little while, I can see having a snack, I can see writing my blog and not feeling as though my brains are leaking out my ears.

And yes.

I am a little bummed that I don’t have tomorrow off, I mean, who really wants to be in school on a Sunday?

Especially with it being glorious Indian Summer in San Francisco.

But.

I am hopeful that I will get to have some enjoyment.

I’ll be done by noon and I was thinking I might hit up some fellows in the Mission around 12:15p.m., hang out, get right with God, and then have the rest of the day to I don’t know, do my nails, eat a nice lunch, and then all the maintenance stuff that needs to be done–grocery shopping, cooking, laundry, at home.

I don’t plan on making it a big crazy day, just some mellow self-care.

Which is always needed during school weekends.

I went out to lunch today with a couple of my friends in the cohort and got caught up.

I have invites to Miami and Nevada, to Paris.

I like these things.

My friend joked she knew how busy I am, but one day she was going to get me to come to her home in Nevada.

Maybe if I get that car I’ve been contemplating.

That could be a possibility.

And.

One of my other friend’s lives in Miami and she’s always telling me I have a spot to stay.

I haven’t been to Miami since I was 19.

And I was homeless.

Not really a trip that I want to replicate.

Or experience.

I would like to have a new relationship with Miami, see it through my friend’s eyes, check out the food, the art, the beaches.

And of course, Paris is often on my mind since my darling friend moved back.

I miss her so much at school sometimes, it’s hard.

I am thinking since I withdrew from doing the ALC ride that I might want to do a trip to celebrate my graduation from the Masters program in late May, Barcelona for a few days and Paris for a little bit.

Not sure yet what that might look like, but it’s definitely up there in my head.

Fuck.

God damn it.

That reminds me.

I have to call Sun Country and find out if I need to use that ticket that I have from my cancelled Christmas trip to Minneapolis last winter.

I vaguely remember that I either have to book travel by the time I bought it, I had a year to use it, and of course, I haven’t used it.

I just don’t recall if I have to use it, ie travel, by the time I bought the ticket, which I think was mid-October of last year, or if I just have to book the ticket to travel by that time.

I need to call and find out ASAP.

I mean.

It’s coming up on the last week of September.

I may only have three weeks to use that thing or be out the money.

I suspect I may be out the money.

Which I will live with.

I was sad that I had to cancel those travel plans last year add in a Thanksgiving with head lice–cancelled travel plans for that too, a birthday party where the venue failed to alert me they were going to be renting space out to a private corporate party (Free Gold Watch), so there was not a party, although there was a nice brunch with folks in Cole Valley, and a Christmas that I spent pretty much alone and sitting in a movie theater watching a movie on my own, well it was not the holidays I thought I was going to have.

Truth be told.

The holidays have been wonky for me for a while.

And I’m smart enough to know to not hang any kind of expectations on them.

I do want to find out about the ticket.

I mean.

I may just figure out a way to fly somewhere for a few days.

It’s not like I have vacation time to take at work.

I don’t know.

It’s probably a lost cause, but at least I need to look into it.

Anyway.

This rambling blog is showing me that perhaps I am a tiny bit tired after all.

One more day to go.

Almost there.

So close.

Good night.

Sweet dreams.

Don’t let the bed bugs bite!

Almost There

September 19, 2017

And it was a full day.

But almost there.

Almost done.

Full of work and writing and reading and clients and my supervisor.

Who never fails to astound me with his breadth of knowledge and insight.

I was flummoxed by a new client and he sketched it out in three sentences.

Blew my mind.

Of course he’s got years of being a therapist on me, but still, he’s so damn good and also it’s refreshing to be under the tutelage of someone who is so in tune with his work and knows really deeply how to talk about clients.

I bring a lot to him.

I am very observant and there are things that I know he’s surprised that I catch.

But man, he takes them and runs with them and sees the things that aren’t so obvious to me.

Of course.

They’re obvious as soon as they come out of his mouth and his explanations make so much sense.

Again and again I am so pleased to be allowed to work with him.

I got very lucky.

One of my friends in my cohort argues that my supervisor got lucky with me.

That was nice to hear, but I do feel that I’m the lucky one in the deal.

I do think he finds me interesting to work with though, and for that I am grateful and I’m an intelligent woman, I think that helps a lot, I get where he’s going with things and I am able more and more, to articulate what I am seeing in the sessions and relaying it well enough to him that I am getting a lot of help with my cases.

More so, by far, than I get in group supervision.

Sometimes I feel like my group supervision is just there to help me see how good I have it, not just with my supervisor, who is not affiliated with my group or my internship, but also with my school.

I have gotten a much better education, it feels, than many of the other interns that I see in my group.

I could be wrong, but it feels like I’m getting more from my school program than I am seeing with the other interns that I have worked with.

And though my group supervisor is a nice woman, she’s not as intuitive as my solo supervisor not as academically rigorous.

Not complaining, just observing.

So.

Yeah.

I saw my solo supervisor before work today.

The hour always flies by, then I usually pop over to Rainbow Grocery and pick up a few things, things that I can only get there, it’s sort of like my treat.

Go to supervision, get Rau Chocolate drink.

Ok!

Then I scootered to work.

Where it was quiet and I was able to take care of the household business and then take some time to do some homework and have a nice lunch.

I don’t normally sit at the dining room table, but there was no one home, and the view, oh, my God the view is crazy good.

A gigantic sweep from floor to ceiling of glass and the sprawl of the city, the Bay Bridge, downtown, it’s amazing.

And there are plum trees in the back yard.

With blossoms on them!

I was so startled to see that.

Not a lot, not heavy like in spring, but there were blossoms and the beauty of them caught me so off guard.

I was inspired and wrote some poetry.

I like to write a poem now and again.

Makes me happy.

Makes me happy too when the work resonates with the reader.

Very happy.

I write poetry because I can’t help myself.

I really can’t.

It’s a part of me.

And a part of me that takes precedent over homework.

I still did homework though.

I still read.

I took my reader with me on the train to pick up my charges from school.

I took my reader with me to my internship.

I read when there is down time.

The only issue I have at the moment that I’m a little put off by is that my reader for my class that I need to wrap up for the upcoming weekend got fucked up at the printer.

So all sorts of my reading is not available to me.

Except.

Online.

Thankfully the professor was alerted and posted the readings up, but I dislike reading online when I am studying, I like to outline and write notes and underline passages.

I also like having a reader or a book that I can throw in my bag and read when I have a spare minute.

It looks like I will have time the next few days at work to attend to my readings as my work load is slightly lighter with the mom away on business with the baby.

So.

I guess I’m bringing my laptop to work tomorrow so I can do some of the reading I wasn’t able to yet get to.

Luxury problems.

I flipped through a bit of it already when I got home from seeing my clients and having a bite of dinner.

I may even be able to finish up the reading tomorrow at work.

Thereby leaving the rest of the week for just work and clients.

And.

Yes.

School.

I’ll be in classes again Friday, Saturday, Sunday.

Friday: 9a.m. to 4 p.m.

Client at 6:30p.m.

Home by 8p.m.

Saturday: 9a.m. to 8 p.m.

And.

Sunday: 9a.m. to noon.

It’s nice having shorter class days, last two years I was in class until 8p.m. on Fridays and 4 p.m. on Sundays.

My internship, or practicum as it’s referred to while I am still in school, is considered a class.

Of course I spend a far greater amount of time and effort on my internship, it’s a different kind of learning too, and I’m actively doing therapy.

Whew.

It is a lot.

But I suspect.

I will have some nice times in there too.

I don’t suspect it.

I know it.

That’s the kind of life I live.

Work hard.

Play harder.

 

 

 

My Ass is Sore

September 18, 2017

No.

Not like that.

Get your mind out of the gutter.

My butt is sore from sitting at my table all day and working.

Writing.

And reading.

And more writing.

And taking tests.

Thank God I did get myself to yoga this morning.

Otherwise I wouldn’t have gotten much physical activity in at all today.

Super glad for the yoga, although it did kick my ass a little bit too.

Much ass kicking, however, was done.

I keep thinking of that line from the movie Heat, “she’s got a great ass!”

I digress.

I feel pretty damn happy that I got as much work done as I did.

I did all my CBT reading and took the tests that I had to take for the class and sent them in.  The professor got back to me right away and I was happy I did as well as I did.

Not that the class is even graded, it’s a pass/fail class that is online.

And as far as I’m concerned, thank God it’s pass/fail.

Because it’s too much work.

I was bitching with one of my friends in the cohort earlier who asked me how I had done on the tests, at that point I hadn’t even taken them, because the amount of work for a one credit online class seems way too much.

I mean.

Way too much.

I have a three credit class that I haven’t really even cracked the books on yet.

I will.

I will.

But let me bask a moment more in the fact that I got done what I got done today.

Suffice to say that even though I complained about the amount of work for the class, I did it, I took the two tests that I needed to take, I read the reading that I needed to read.

Then.

Well.

I did some more reading.

I finished all my Jungian Dreamwork reading.

That was dense.

Jesus H. Christ on a raft.

It was dense stuff.

Good.

But it took quite a while to get through the chapters I needed to read.

Fortunate for me I read them on the back porch of my house.

So.

I got some glorious sunshine on my face.

Heck.

I even got a tan line.

Heh.

I took a small “break” in between reading and tests for my CBT class and the Jungian class work I did.

I met with a lady and we read from a different book and talked about some stuff, inventory and how to do it and what it looks like and it was a great hour working with her.

Then.

I ran to Safeway did a little grocery shopping for the week and then over to Other Avenues, the food co-op in my neighborhood that I’m a member of and got the stuff that I like to have on hand that I can’t get at Safeway.

A late lunch and back to the reading.

I also read a huge chunk for my Alcohol and Chemical Dependency class.

Some of the material I have to read with a big grain of salt.

I, um, have some experience with alcohol and chemical dependency.

Ahem.

Anyway.

It was “interesting” reading but I tried to do it without judgement.

When I finished with that.

S T R E T C H.

And inside to toss a chicken in the oven to roast and some brown rice on the stove to cook.

While that was working I read all the articles and readings I needed to do for my Psychopharmacology and Human Sexuality class.

Good readings.

I really like the professor, she who I happened to bump into yesterday at my internship (she has an office in the same building my internships is at), and the readings are really well curated and were quite well written.

I got a lot out of them.

My chicken was done roasting right about the same time I finished the readings for that class.

So.

Nice hot dinner and then back at it.

I wrote a reflection paper for Human Sexuality and Psychopharmacology and sent it in.

Then.

I opened up my dream journal.

Yes.

I have a dream journal.

Shut up.

I only have a dream journal because I am taking a dreamwork class.

I am not a hippy.

Ahem.

So.

I opened up my dream journal and wrote up one of the dreams I had at the beginning of the month.

I have to keep a journal for the class and every month the class meets I have to turn in a dream from my journal.

I had a magnificent dream.

It was at first overwhelming.

I was on the face of a gigantic tidal wave that was about to break over my head.

I was about to drown, I was overwhelmed, I was in a place I had been before and I knew what was about to happen.

Except.

Well.

It didn’t.

Just as I thought the wave was about to crumble and fall on top of me, I had a thought, “what if I swim through it?”

I have never had that thought before.

I have had a similar dream before, tidal waves, drowning, panic, sharks in the water.

Oh the nightmares I have had in my life.

Too many to tell them all hear and horrifying beyond words.

Suffice to say.

I had never had the experience of what unfolded in my dream next.

I started to swim into the wave, I spun around, and then I body surfed it all the way to the beach.

I flew.

I floated.

The water was warm and supple and held me.

I was not drown.

I stood up on my feet in the wake and white foam and laughed, I felt giddy and happy and full of joy.

I looked up and down the beach, white sand for miles, dunes with green grasses, calm, still, serene, the water of the ocean lapping gently on the shore.

It was astounding to me, this dream.

So I wrote about that.

And man.

Ouch.

My ass is sore again.

As I am sitting here, still writing, I’m about done, though, I have to tell you.

And.

I am done!

I just wrote the paper and printed it off, tucking it into my school folder for this weeks upcoming classes.

And yes.

I do have to do more reading for my Transpersonal Psychology class, but I will have the week days at work to do it since I won’t have any charges to juggle until school pick up.

So.

I have time.

And I did so much today.

I am really proud of myself.

So proud.

Even if my bum is a bit tender.

It was worth it.

Yes it was.

 

Maintenance

September 11, 2017

And slow movement  forward.

I have to give myself some credit here.

Even though I did not leave the environs of the Outer Sunset.

Oh mama, did I do a lot of stuff.

Sometimes my brain will give me grief, you’re moving too slow, you’re not going fast enough, there is stuff that needs to be done.

And sometimes I can let that old harangue take a back seat to all the spectacular, albeit small things, that I did do in my day.

All I have to do is look at my sumptious bed.

I made it.

That’s a big deal.

I put fresh sheets on my bed and washed all my linens and all the clothes in my laundry basket, I made my bed and all the pillows are lined up and it looks comfy and cozy and beckoning.

I’ll get to slide in between soft, clean, fresh, sweet smelling sheets at the end of my day.

Which is not too far off.

I love my bed.

I have a nice mattress.

I have a bed frame.

I have five fucking pillows.

Who the hell am I?

Remember?

I do.

Remember being a kid and having one flat, stained, squashed pillow?

Or.

When I upgraded to two pillows when I was a junior or senior in highschool.

I forget which, but I remember how I would double up those pillows and prop them just so underneath my head so that I could read late into the night whatever novel I was busy seeking refuge in.

I escaped in reading a lot.

Reading was my way out and the feel of those pillows, each folded in half, to prop up my head is a memory that I won’t forget soon.

Then.

There were the times when I didn’t have a pillow of mine own at all.

Or a bed, for that matter.

Sleeping on couches, in the back seats of cars, or the passenger side.

Being homeless on again and off again for years, squashing myself onto a friends love seat with broken springs, sleeping in a tent, “but I was camping,” I told her and she laughed, “we call that being homeless.”

Sleeping on a sheet of plywood on the ground.

Or.

When I moved up a little in that world, on a sheet of plywood that was being held up by a couple of plastic milk crates and there was a sleeping bag.

Homeless, on the abandoned airforce base in Homestead, Florida, just outside of Miami, in the early 90s after Hurricane Andrew had devastated the city, living in a hooch.

Good times.

How I got there is a story in and of itself.

But a bed.

Just seeing my bed, that it’s not a mattress on the floor, but a real live bed, is something that I don’t take for granted and when I think I’m not doing enough, well, just look at my amazing bed, so pretty with its duvet and big fluffy pillows.

So pretty.

So yeah, digress much, I made my bed today.

I went to yoga.

I took a shower.

I washed my hair and deep conditioned it and ate a lovely breakfast and drank a nice latte and wrote morning pages.

This takes time and sometimes I wish my morning routine were not quite so long, but I do savor having some time to look over e-mails and do my writing and I did my morning prayers and readings too, important stuff, small stuff, in its own manner but really necessary.

I feel better for having the routine.

I also went grocery shopping.

And that does take up some time.

Especially that I had to go to three different stores.

I didn’t mind though, just got to it and picked up all the things to make all the things.

I made a pork and ginger, garlic, onion stir fry with baby portabella mushrooms and julienned sugar snap peas.  I had it with brown rice and half an avocado for lunch.

So good.

Then I put up the rest of it, some in the fridge and some in the freezer, as I like to have back up food for when I’m in class and often times my weekend before the weekend of class will be taken up with writing papers.

I have two to do next week.

They’re not horrible and shouldn’t take too long.

I figure I’ll kick them both out Sunday afternoon.

After the lunch cooking and weekly food prep I got down and dirty with my school books.

I flipped through all my syllabi and noted what I needed to read and I toggled about in my Cognitive Behavior class syllabi and saw when I needed to be online for a class webinar.

I just got out of it about 45 minutes ago.

So.

I pretty much read and did homework for four hours.

I feel like that’s getting some stuff taken care of.

I also roasted a chicken, for dinner and meals throughout the week and made up some more brown rice.

I like having my stuff stocked up for the week.

It’s maintenance.

It helps me with a certain level of comfort that I feel allows me to go about my busy week and still maintain a semblance of being a human being.

I love that I cook.

I love that I have good food to sustain me, that I went to yoga, damn my thighs are sore, that I stretched, that I wrote, and yes.

That it was sunny.

And instead of being rueful that I was not able to go out and play in the sun, I took advantage of it and threw a pillow on a patio chair out back and sat in the sun for a good two and a half hours doing my school reading.

There is something rather nice about being propped up in the sun and reading a book, even if it is for school.

I had some sweet phone calls.

I wrote a little poetry.

I managed my calendar for the next couple of weeks.

And now.

I’m just about done with my blog, I’m listening to Coleman Hawkins and thinking very sweet thoughts about the week to come.

It’s going to be a grand one.

I just know it.

And It’s Here

August 25, 2017

Holy shit.

Tomorrow.

Tomorrow is my first day of classes in my third, and last, year of my Masters in Counseling Psychology program.

Fuck.

How did it get to be time already.

It feels hyper surreal.

On one hand I feel like I was just in class last weekend.

On the other it feels like years and ages.

I also have a better sense of what I’m walking into with my schedule as I have spent some time tonight doing more reading for class and looking over my syllabi for the classes I have tomorrow.

I only have two.

Which is a change from previous years when I had three classes a day on Fridays.

Of course.

I have practicum, which is the difference.

And beginning in September, basically after I get back from Burning Man, I will be seeing clients on Fridays.

And.

Sigh.

Saturdays too.

I have a few clients scheduled for my first weekend back from playa.

Mostly to make up for the sessions I will have missed by being out-of-town.

I was pleased and flattered when two of my clients asked me to make up sessions with them, they didn’t want to go two weeks without seeing me.

That was nice to hear.

I am doing a good job.

Not the best, I am far from the best, but I’m doing a decent job and I know that I am making headway with my clients and that they are getting something out of the relationship, enough so that they want to continue seeing me and wanting to make up for the lost sessions.

I am grateful for the work.

It is work.

Don’t get me wrong, but it is also such rewarding work.

And I am also happy that I am continuing to learn and make connections and see things, that the work generates constant learning is amazing.

I am not in a cookie cutter job, I am getting to constantly and consistently learn.

No better thing that.

I shall spend my whole life learning and still feel that there is so much more to know and learn and so much growth yet to be had.

Perhaps on this plane.

Perhaps in another.

I don’t know what or where any of this is going.

I just know that I want, with sincerest passion and longing, to be true to this moment, the one I am in, that in this moment there is constant love, consistency and self-awareness.

I am the best person I know how to be.

In this moment.

It will change.

I will have my failings.

I will freak out.

I will get scared.

I did today when I inadvertently flipped open Facebook, which I am less and less on, I just don’t have the time or bandwidth for it, to see a response to a post I had put up about having found a ride to Burning Man and how I was happy for it.

The response was from the woman I am going with.

And it should have been a direct message to me.

But.

Nope.

Of course it wasn’t, it was a post displayed for the entire forum to see, hundreds of folks.

I didn’t respond because it wasn’t the right thing to do and I felt instant, I mean, instant resentment.

Don’t fucking change things up on me now!

I am inflexible when I am in fear.

I want what I want and I want it the way that I want it.

Got that?

Good.

So, basically, do it my way.

Damn it.

But no.

My ride has some ideas, some thoughts, some desires to do it her way.

And as such.

Wanted to know if I would be open to renting a mini van.

Oh.

Well.

Fuck my life.

I had a fucking reservation made on my own to rent a god damn vehicle, a reservation I cancelled after securing the ride with the woman whom I am going with.

If I wanted to pay for a fucking rental I would have gone up on my god damn own.

This is my thinking walking down the hill on Chenery, on the way to go get my charge some snacks at the Glen Canyon Market and then go to the park at the rec center.

I almost said it out loud.

And no four-year old needs to hear my profanity.

I was, when I am in resentment it usually stems from fear–I’m not getting what I want or I am afraid I’m going to lose something–full of angry profanity and resentment.

I took a deep breath.

I did not respond on Facebook.

I paused.

I breathed some more.

I swore in my head some more.

Then I just got into, this is what’s happening and this is what is going on and I can accept the situation or I can rant like a maniac.

Do I want to be happy?

Or.

Right.

Right!

Just kidding.

Sigh.

I wish.

No.

I want to be happy.

And if my elderly lady stateswoman wants to rent a mini van, well so be it.

I let a lot of time go and I said some prayers and I did some spot check inventory in my mind and I realized a bunch of stuff.

I have a job to attend to.

I am with my charge and I have to go get my other charge across town.

I am in a pretty park with a sparkling water in my hand, I am outside, the grass is green, the pollinating plants smell intoxicating, the clover especially, and I am alive to have all these feelings.

I have the opportunity to accept what is going on and I prayed for guidance to take the next action in front of me.

So when the text came in from my ride I was able to respond, not react, and take a phone call.

Oh.

I still got flustered on the phone.

I had an idea of what I was going to spend on getting to the damn event and now I was facing having to pay more and I felt a bit in a bind, a bit out of control, like, I don’t have any other way at this time to get myself out there and I have a three-day weekend of school and the rest of the work day to get through.

I can’t fathom trying figure out other means of transport.

I told her I was willing to consider it.

I asked what she wanted by way of compensation.

She gave me, what I considered a vague, cop-out response, but, ultimately, the freedom to decide what I felt comfortable contributing.

I had a number in my head.

I paused for a while after getting off the phone.

I know I can afford it.

I am willing to pay more.

I don’t want to think about it.

I have other things happening before it.

I want to show up alive and present and enjoy every beautiful moment of my weekend.

So.

Whatever vehicle shows up for me on Sunday.

Well.

That’s the one I’m going in.

And whatever the cost.

Well.

That’s what I will be paying.

I’m just surrendering to what’s happening and letting God have it.

God always does in the end anyway.

I get to have this experience.

And like so many others.

I am sure there will be spiritual growth.

And.

Love.

I am certain of that.

There will be love.

There always is.

A Little Here

August 23, 2017

A little there.

I got some more reading done today for school, which I find funny as it was the opening salvo in my therapy session this morning.

I’m behind on my reading, and school hasn’t started yet, and for the first time in the history of my grad school career I don’t give any of the fucks.

I mean.

A little.

Sort of.

But mostly.

Fuck no.

I have spent so much time now seeing clients and getting into the mix and showing up to be a therapist that school stuff seems to have lost a lot of its luster.

Oh sure.

I know I have so much to learn, there is always going to be learning, I will and have years of it to go.

Getting done with my third year of my Masters program is sort of the tip on the iceberg, I will still have to intern for years before I have enough hours accrued to get licensed.

That being said.

School seems to hold less gravitas for me.

I am excited to see my cohort, I have had a lot of them reach out to me in the last few days and it feels good to be getting reconnected.

Third year!

I am a third year.

This is the big push.

One more year of this program and then.

Well.

Probably more school.

Although I’m not 100% sure.

I have, at least it seems very likely, unless I win the lottery which would allow me to not work, about two and a half years of work to do before I have all my hours.

Give or take.

I might as well go for my PhD.

I will still have to work full time or damn close.

Although.

I’ll be dropping down my hours when I get back from Burning Man.

38 hours a week from 41.

This doesn’t count my supervision, therapy, or client hours.

Just plain work hours will go down three hours a week.

Which doesn’t seem like much, but will be a great big help.

I can get a lot read in three hours.

I can.

I ended up getting in four chapters of reading this evening, as a matter of fact, at the internship when my first client cancelled.

If only they would’ve coordinated!

My clients that is, so that I didn’t have to sit for an hour in the office waiting for my end of day client, but hey, I read for school and that was great.

I finished the reading for another one of my classes.

I don’t know that I have much more time to get anything else read.

Especially since most of it is online material and I’m loathe to bring my laptop with me to work to read.

On the off-chance that I might have some down time.

It’s generally not worth the risk of me taking it.

I’ll still bring one of my textbooks with me, get a little further ahead in the reading as the case may be, if there’s time.

Like I said, at this point in the game, there’s not much and my life priorities being what they are, I am completely fine with this.

“I’m sure you have much more read than most of your cohort,” my therapist said to me as I explained my school stuff, “I suspect, you have always been a bit more prepared than most of your cohort,” she concluded.

And.

Well.

Yes.

She’s right.

I am a horrid perfectionist.

But that has eased as I have gotten used to the program and having seen the few times when I wasn’t completely caught up with my reading that I still held my own.

I am smart, I know how to listen, and I know how to contribute.

The one class that I haven’t really touched into yet for the reading was the last class to post its syllabus.

But.

Heh.

Um.

It’s a Transpersonal Psychology class.

So.

Spirituality and spiritual practices.

Yeah.

I think I might have that one bagged.

We have to keep a journal.

Pardon me while I laugh into my sleeve.

That shouldn’t be hard.

Ahem.

And talk about our spiritual experiences.

That will be interesting.

Like.

I put a prayer in my God box today.

God box?

Yes.

I have this hot pink, magenta really, pylon bunny rabbit from Paris that is a piggy bank, and I use it as a “God Box” a sort of repository for “problems” or things that I need to let go of and that I want God to have, I write down what I need to give to God, on a post it note, this one was pink, and then I fold it up, and say a few prayers.

I believe in prayer.

And I have a God of my understanding.

It doesn’t much matter to me what you think of me writing that God notes to help alleviate my issues, whatever they may be.

It’s the action that counts.

I don’t have to know the end results, in fact, it’s generally better if I don’t, I just have to take actions and something happens.

The writing it down and giving it up is an action of humility.

I don’t know how to deal with this, I am not God, I need help, I asking for guidance.

I can’t really do anything alone or in isolation.

I am not built like that.

Oh.

Fuck.

I have so tried.

I so want to figure it out on my own, I don’t want help, or so I say, I want to be strong and mighty and fierce and get it done without your help.

But.

Then.

When I don’t ask for help or I eschew what is being offered out of a false sense of pride, I ultimately lose.

I isolate.

I am alone.

And lonely.

That is never a good place for me to be.

So, yeah.

Just taking the time to write a little note and pop it in the God box, it does wonders.

I suppose my practice may seem strange or funny and I don’t really care.

I also pray in the morning, on my knees, another act of humility, a supplication, please help me, help me be of service, help me be kind, compassionate, tolerant, loving and forgiving.

Help me forgive myself, love myself, be the best possible version of me I can be.

Which I am not always.

I can get caught up in all sorts of scattered thinking or being maudlin, or distracted.

But.

To circle back.

I can forgive myself.

I haven’t finished the reading.

I won’t finish it.

It’s ok.

All I really have to do is show up on time.

Participate.

And be myself.

The rest will follow.

It always.

Always.

Always.

Does.


%d bloggers like this: