Posts Tagged ‘grateful’

Back it Up

October 22, 2019

I mean.

Seriously.

Back that shit up.

I had the most uncomfortable experience today.

Like the fucking worst, I thought I was going to vomit, I definitely burst into tears, and I cried for about a half hour after the event happened.

Slow.

Steady.

Leaky tears.

Which doesn’t bode well for having to see therapy clients when I finished my nanny job.

I cried off most of my eye makeup, and I didn’t wear the waterproof mascara today.

Not that I think my clients ever notice the state or disarray of my makeup, but I felt pretty raw today heading out to see clients.

I deleted my paper.

I deleted a work in progress paper that I have been working on since the beginning of the semester, meaning, I have been on and off writing this paper for seven or eight weeks.

50 pages.

86 references.

Fully formatted bibliography.

Poof.

Fucking gone.

I deleted it.

It was a total accident.

I can’t get into the specifics of it exactly, it would mean trying to explain APA formatting and the technology platform that I use to help me format my papers and that said technology has definitely not been doing so well holding this gigantic thing and it sort of just disappeared.

There were warnings that something like this would happen.

I had a near panic attack at work about three weeks ago when I couldn’t open the paper and I had to send the bibliography into my professor to show the progress on the work.

It’s actually a journal, not a formally written paper, it’s rather like an annotated bibliography where I have a running list of all the references, books, articles, websites, etc, that I have been collecting to help me write my dissertation.

By the end of the semester I need to have 250-300 references.

The one that got deleted today has 86.

So I still have a ways to go, but hey, 86 ain’t bad.

There’s an upcoming assignment that’s due on November 4th where I will have to provide 25-50 pages of the journal to the professor along with the full bibliography and a bunch of other stuff I won’t bore you with.

I have been diligent about doing the work, but the app has been pretty slow, but I’m used to it and I sort of just look the other way and let the damn thing do it’s thing.

Which is what I was doing, I had just formatted another reference and had another queued up to go and I wanted to look at the paper that I was citing and I toggled out of the paper and into Chrome and I was typing something and the app popped me from Chrome back into the paper and I hit backspace and deleted the whole thing, but I also typed the letter e and that replaced the paper.  So when I hit undo, all it did was undo the letter e and leave me with a blank paper.

I couldn’t undo the undo.

I literally just about vomited.

And it was such horrid timing.

The monkey woke up form his nap and both mom and dad were working from home.

I didn’t say anything.

I went to get the monkey.

The mom saw my face though and asked if something was wrong and I started crying and said “no, well, um, yeah, I think I just deleted a 50 page paper with 86 references that I have been working on for weeks and excuse me a second.”

I ran to the bathroom and sobbed for a few moments.

Then.

I washed my face,

Dried my hands.

And.

Walked back out and started to try and get a semblance of normality back together.

All I could think about though was the gigantic stack of books on my desk and how I was going to have to go back through all of them to find the quotes I had pulled, plus all the articles and how long it had taken me to just accrue what I had.

And fuck, would I even be able to get enough together to turn in the upcoming assignment and what the fuck was I going to do about the other two classes I have work in.

I mean I felt fucking floored.

I texted a friend in my cohort who immediately called, but I couldn’t pick up, I had the monkey in my lap and mom and dad doing their work and shit.

My friend texted me a bunch of helpful stuff and I thought, I do know one super tech savvy guy, maybe I can reach out to him.

Then the dad stepped in.

He asked me to show him the app and I showed him what happened and how the paper came up just as 1 page and the letter “e.”

He did the same undo thing and it just went blank.

Then he quit the app and toggled around and found a back up in Word and saved it, cut and pasted the entirety to an email and sent it to me.

HOLY MOTHER OF GOD.

I have my paper back.

This is not an experience I ever want to have again.

I have another app that I bought and paid for at the beginning of the semester, but being a little tech phobic I never even opened it up to use it, relying on the comfortable and known to do the work for this semester.

No more of that shit.

I will be opening up Scrivener and not using Perrla any more.

I actually couldn’t bear to look at it tonight when I got home.

It’s safe.

It’s not going anywhere.

I have a file.

I have it backed up.

I am taking a break.

I need to do that.

I’m going to post my little blog.

How nice it is to be here again, sweet, sweet blog, I don’t get around to you so much anymore.

This PhD semester is kicking my ass.

And.

I am seriously grateful that I get to be pursuing a PhD and that, thank every freaking God, deity, Goddess, Universe, Spirit et al, that my paper is still amongst the living.

Because if it weren’t I’d be seriously screwed and if you think you don’t see much of me now, there would be none of me the rest of the semester.

Thank god my paper was saved.

Thank freaking god.

And now.

Netflix.

I’m taking the rest of the night off.

I have earned a god damn study break.

Seriously.

One More Week

August 12, 2019

Of freedom.

From school.

Which is fucking hilarious as I carted around two gigantic text books today on the off chance of being somewhere I was going to read.

I learned to always carry my books with me, because inevitably the day will come when I don’t, (this past Saturday) when a client no shows and I have down time to read.

Or I’m at work and unexpectedly get time to read.

I probably won’t at all be able to do that at work tomorrow, I just don’t see it happening, but sometimes it does and as my time is super precious I use whatever I can get.

I have finished one of my text books for the fall semester and started in on another one and I am simultaneously reviewing a few articles for the class I will be guest lecturing on the 21st of September and reading a book for that class as well.

I did question myself a little about that today as I sat in a training in Berkeley for my agency, what am I doing teaching a class too this semester?!

But, I feel it’s good for me to do and I’m excited for the topic and the few people, outside of school, I have run it by, really like listening to me talk about it.

I find that encouraging, if someone who doesn’t have a background in psychology finds it fascinating, those who are pursuing the Master’s degree should like it too.

Or so I hope.

Regardless of whether they do or not,  I am learning as I prepare to teach.

Which is always how it goes.

Want to learn something on a deeper level?

Teach it.

I have had that experience over and over and over again.

And I’m grateful to get to go before an incoming Master’s cohort who are just beginning their journey and say here I am, in my second year of a PhD program, as a licensed Associate Marriage and Family Therapist with a burgeoning private practice.

I get to model what they can become and that’s really a sweet gift to give back.

I didn’t know how much work it was going to be and I’m pretty glad I didn’t, I did know I was right where I was supposed to be and I want to share all the things that I have gotten to learn over the past few years.

An hour and a half lecture will not encapsulate that, but it should be enough time to lecture on Reverie, which I find totally fascinating.

Reverie is something that happens in sessions where daydreams, wayward thoughts, fantasies, visions, intuitions, come to the therapist.

The first time it happened to me in a session, a dyad at school with a classmate, I got spooked.

I thought I had drifted off.

But there was something so potent about it, the image that came to mind, that I mentioned it to my professor who then told me that I had experienced  reverie and that it was clinically significant.

We discussed what I saw, how it was clinically relevant, and how to make an intervention around it.

It was fascinating.

It still is and there’s lots to talk about, and I won’t bore you with it at this time, since I don’t know that you’re really here to listen to me practice my lecture in Psychodynamics.

Heh.

Who knows why you’re here anyway.

I don’t.

I mean.

This blog has been dark for almost two years now, maybe actually it has been a little more than two years.

I don’t link it to social media.

I don’t post it anywhere.

This is just me noodling away at my keyboard.

There are perhaps of handful of folks that still follow me out there who know me, but most of the people that read this have no idea who I am.

Once in a while it gets read a whole bunch and I’ll be curious who has discovered it and why is it so fascinating.

Recently it was getting a ton of reads in, of all places, Hong Kong.

No idea why.

But for a few days, on and off for the last couple of months, literally hundreds of my blogs were being read in Hong Kong.

That was kind of cool to see.

I don’t know how many blogs I’m going to get out before the semester starts, I’ll be starting with some new clients this week and trying to get some homework done before the intensive.

One of my classes doesn’t have the syllabus up yet, which always makes me nervous, but the other two do and there is going to be some major work and a lot of reading to do this semester just for these two classes.

But.

I am not going to stop blogging.

Especially since I am going to actually try to incorporate my blog into a “Work In Progress” assignment for my class in Arts Based Research.

I know that I won’t be able to do a blog a day like I still managed to do with my Master’s degree.

That became really evident I am sure when my blogs took a total nose dive once I began my PhD and started building up my private practice.

The blog took such a hit.

But.

I have never stopped writing and I’m going to keep sending out these little missives to the Universe whenever I can.

It helps me to keep my writing chops and it helps me process all the things.

Like not speaking or being in contact with my ex and what that feels like.

Good and super hard all at the same time and scary and sad.

Or thinking about the time I was in Cuba, just recently and had an overwhelming spiritual experience at a Catholic church where Santoria is practiced.

Floods of tears, praying on my knees, and asking for forgiveness in front of a black Madonna.

Or when I was walking the cobblestone streets of Old Havana with my hair up, a long white dress on, a bright turquoise parasol protecting me from the sun and the feeling of awe in wonder at who I get to be in this life and where I get to go.

And.

Where I get to go home to.

San Francisco.

I am still here.

Hanging on at the edge of the city.

The ledge of the Western seaboard.

Two blocks from the Ocean.

The moon rise and the the dark breach of universe turning above me.

I am so fucking grateful to be alive.

It’s ok that I got my heart broke.

It’s ok that my rent’s ridiculous.

It’s ok that I’m still a nanny.

I get to do all these miraculous things.

It’s ok that I’m busy with my PhD and nervous to teach the class.

I get to do all these things.

Because.

I am graced.

Happy.

Joyous.

And so very.

Very.

Very.

Free.

First Book Ordered

July 26, 2019

And summer is done.

Well.

Not quite.

I still have a few weeks before school starts, but I am already doing just a little reading for this upcoming semester.

I said I wouldn’t touch school books until after my trip to Cuba.

I got back Tuesday night at 7a.m.

My god.

My bed was so nice to get into.

I love to travel, I really do, but there is nothing quite like your own bed.

Especially after sleeping 8 nights on a really hard mattress.  I have to admit I was a little let down when I saw my room, but after doing a walking tour of old Havana with a local architect, I got over that shit.

My casa, in comparison to much around me, was really quite nice.

It is one thing to know about the Cuban embargo.

It is another thing entirely to experience it.

The country is poor.

I mean.

Really poor.

And dirty, the streets are disastrous, the cars are all old and there is no smog control, so much exhaust.

So much.

And not actually that many cars, lots of classics, yes, which was fun, I won’t lie, and super cool to see, but there were lots of horses and carts too.

Horses and carts people.

Traveling from Havana to Vinales one day for a trip to visit a tobacco and coffee farm, I counted more horses and carts than actual cars on the freeway.

ON THE FREAKING HIGHWAY.

More horses then cars.

I am not kidding.

These were some of the cars I got to see and go for rides in.  I actually went for more rides in classic cars than regular cars, I didn’t actually take photos of them all.

Sometimes I don’t want to act like a tourist.

Even though I am totally a tourist, I just couldn’t really bring myself to pose on the cars, it didn’t feel like me.

I did, however, quite enjoy cruising around in them, especially when they had A/C.

It was fucking hot.

It was humid.

So humid.

My hair did some batshit crazy things.

And I was constantly sweating.

Er.

Glowing.

I was glowing.

A lot.

 

As you can see, I was “glowing” quite a bit.

I also learned to wear my hair up real fast.

Real fast.

And I was hella grateful that I had brought a travel umbrella.

I actually didn’t use it that much for rain.

There were some showers and one big storm, with hail!

But mostly, I used the umbrella for sun shade.

I was reminded a lot of Burning Man in that regard.  I usually  bring a parasol for the hot days out on playa.

In fact.

Havana reminded me a lot of Burning Man and in some ways having had the experience of going to the event was actually very handy.

I had to bring everything that I wanted or needed.

There were no stores to buy sunblock or extra toothpaste.

I had to use my water filter bottle or buy bottled water, there is no drinking water from the faucets.

Everyone buys bottled water.

Everyone.

It was really dirty, Old Havana is all cobblestone and dirt roads.

I mean.

500 year old cobblestones ain’t clean.

Plus add dogs, cats, and chickens to the mix, garbage, and potholes everywhere.

I’m super glad my friend who had been before cautioned me to wear really sturdy shoes and to bring anything that I might want because I was not going to be able to purchase it there.

I cannot tell you what it was like to see people queuing up for chicken, or to buy one bread roll.

The black market is a real thing there and I found out that I had participated without even knowing it by eating beef one night.

All beef is allocated to the government, restaurants are allowed to have it.

I had it and that means that it was bought on the black market.

Most of the time though I did stick with Cuban classics and I was quite happy with that.

My casa had breakfast every morning, fruit–usually a slice  of watermelon, some papaya, 1/2 a banana and slices of mango with coffee followed by one egg and one slice of avocado.

No bread for me, which my host couldn’t quite understand, but I’m sure she was happy to have the extra roll I sent back each morning.

I dined in a lot of private restaurants, basically in people’s homes.

And I found a couple of cafes that became my haunts, Cafe Bohemia and Papa Ernesto.

Aside, Che Guevero’s given name is Ernesto.

 

This is Cafe Bohemia.

I was so happy to have Pellegrino and mango blended with ice, which they called frappes.  I had a lot of mango.

A lot.

My poop turned orange.

I know.

But it did!

I have never had orange poo before.

Anyway.

The cafe was a life saver as too was Mas Habana.

A restaurant I never would have stumbled upon on my own as it was down a super dirty street with a lot of construction on it.

But I had made a reservation to do a tour of the houses in Old Havana and my host wanted to meet there.

It was a fucking oasis.

An air conditioned oasis.

I went back every day from that point on, either for lunch or for dinner.

On my last day I went there for both lunch and dinner.

I was the queen of beverages at every meal.

San Pellegrino.

Mango frappe.

Cafe con leche.

I had the same amazing appetizer each time, sometimes it was just my meal since I filled up on all the bevvies, tostones rellenos–stuffed fried plantains.

OOOOOH.

So damn good.

Mashed plantains made into patty’s, fried, and then topped with smashed avocado and a shrimp.

I was in heaven.

 

Mas Habana was my little haven.

And on my last night, I splurged and had lobster.

Also black market.

But, fuck it, it was my last night and I knew it was going to be good.

It was in fact, amazing, bathed in a beautiful garlic broth and shelled for me.

All I had to do was scoop it up in a spoon and sigh with delight.

The staff was great and my last night discounted my bill, “for being such a nice customer.”

I am a good tipper.

Once a waitress.

Always a waitress.

I had many more adventures, but I’ve got to get up early tomorrow.

So more pictures to come.

And more tales to tell.

I have a few more days before I need to knuckle back down for school, I promise I’ll show and tell a bit more before I get buried in the reading.

Promise.

Fifteen Minute Blog

March 1, 2019

That’s about all I got tonight.

Fifteen minutes.

I almost decided to not write, but then I thought, when am I going to have the opportunity again?

I mean.

PhD full tilt boogie.

38 hours a week at my day job.

I’ve also clocked 13 hours at my internship so far this week and I have a client tomorrow as well as three on Saturday.

This is it.

Take the moment.

I could, sure, do some homework.

But.

Well.

I’m pretty on top of it right now.

I wrote a paper over the last two days at work as I was left pretty much alone during the afternoons at work with the baby (who’s really not a baby anymore, 26 months tomorrow) who has been taking these great big fat three-hour naps.

I can knock out a lot of work in three hours.

It’s been a huge gift.

When people ask me how I’m doing it, that’s really the key right now, homework while the baby naps.

Of course I do homework at other times, but the three hours really gives me a way into staying abreast of the work.

I have plenty to do the next couple of days as well with school work, new module’s opened in one of my classes, which means obligations to post discussions and respond to others.

I have done the readings so it shouldn’t be too bad and if the baby naps well tomorrow and the mom’s out of the house, I’ll get it done.

I’m staying busy.

Maybe, sort of, on purpose.

I will say I was a little surprised today to not be as upset and sad as I thought I would.

Then again, when I have slowed down from school, work, clients, dealing with my car being in the shop for six days, OHMYGOD do I love having my car back, I have broken down pretty quick.

I’ve been very careful since the break up to not listen to certain music.

I’ve gotten caught once or twice when I was in a ride share on my way to work and the driver had something come on the stereo that knocked me for a loop.

Cue wearing my ear pods on all drives to and from where ever I was going.

As well as making sure to listen to music at work that’s very upbeat.

I’m sure there’s more grief to grieve.

I lost my best friend and we have a no contact agreement.

I have felt lonely  and lost and sad.

I have also felt some freedom I wasn’t expecting and some relief that it’s done.

Walking around last week for five and a half days knowing that I was about to break up was harrowing.

Just the relief of not having to do that is tremendous.

I haven’t looked at photos either.

And I’ve not gone looking through texts or emails.

Maybe I’m packing too much swaddling around myself.

I don’t know.

I just know that the first time we went through a break up it was so horrendously sad I walked around for days, weeks, feeling like I had been beaten.

And I couldn’t stop crying.

I have had a few moments of unbearable crying jags, but just not to the extent of last time.

I was also not practiced at the breakup.

He and I have gone through it two times officially from my side and once, in a sort of conditional way on his side.

Third times the charm I guess.

Oh.

I do sort of still hope that something miraculous will happen.

That he will decide to alter the things I asked him to alter and we’ll be together.

And I know I can’t wait around for that, it probably won’t happen, and I can’t live my life hoping.

I have to live my life in faith, I know that.

The situation I was in was untenable and I went on in for almost two years.

I’m lucky to have known the depth of love that I had but I also went through a lot of pain.

A lot.

Things were just never quite what I wanted.

Fuck.

Now I’m teary.

Shit.

I thought I’d make it through.

Oh well.

My person reminded me that it wasn’t that there was a lack of love if anything that was what made it so terrible to do, we were so in love with each other.

We’d frequently call the other the One, or soul mate, or magic, or love of my life.

So, it’s rather heartbreaking that we couldn’t get around the issues that broke us apart.

I could wish it different, but I couldn’t make it happen.

And man.

Did I try.

I really tried to be super flexible and not look at things with black and white thinking but in the end I wasn’t getting my needs met and he and I both knew it and he was guilty and sad for it and I was upset over it and it wasn’t working.

God I wish it had.

Ugh.

Now I know why I wasn’t wanting to blog.

I knew that I was going to process emotions doing this and now I’m typing and crying and the heart ache is there and it doesn’t matter what I’m playing on the stereo, it’s all love songs about him anyways.

Well, that was fun.

I just precipitated a crying jag with my head on my table.

Ugh.

I can’t really avoid myself and my emotions when I’m writing, they just naturally come up.

Sigh.

And I can have some compassion for the part of me that doesn’t want to feel and has kept mighty, mighty, mighty busy not thinking about it.

I am sad.

I am tender.

I miss him so much.

Fuck.

I miss you darling.

I miss you so bad.

A Girl

February 25, 2019

And her books.

I just looked at the gigantic stack of books on my desk/kitchen table and laughed.

Hands up.

You are surrounded.

I should give up the idea of my table really being at all for dining.

Although I do eat breakfast at it every morning, it really is a repository for my books and notebooks and handbooks and readers and pens and my new white board with all its definitions that I am trying to make myself read as often as possible.

I really am in PhD land.

I mean.

You, dear, gentle reader, most likely already know that.

I went from a daily blogger to a weekly blogger, at best.

I actually am uncertain when the last time I wrote a blog was.

Maybe when I was headed out to DC for the weekend last week?

There is so much work that my schooling demands right now that I hardly have time for anything else.

Which, I guess, is good.

It’s something I get to be grateful for.

As.

Ugh.

I broke up with my boyfriend today.

It’s not the first time we have broken up, first time was last January and man, that might have been the worst pain I have felt in sobriety.

Including the time my best friend died.

It was so painful that when I wrote about it I had people reach out to me to see if I was ok.

I know that the language I was using was liken to someone dying and it certainly felt like I was dying.

It’s a kind of pain I’m not about to wish upon anyone.

We reconciled, after a few hits and misses sometime in February or March.

Then we tried it again, with variations, trying to figure out the best way forward.

We had success, we had setbacks, we tried not seeing each other, we tried just hanging out, we would spontaneously erupt into passionate embrace if we were any place semi alone.

We stopped again.

We started again.

We tried being just friends.

We cried.

A LOT.

Fuck did we both cry.

We went to New York in July and had a marvelous, terrifyingly amazing, soul rending romantic and heartbreaking time.

We decided to give it a break and let each other gently go.

I to Paris, he to his other pursuits and work and stuff and things.

He had things to work on.

I had things to do.

Through all the tumult we have loved each other.

We are the loves of each others life, soul mates, the ONE.

And.

We haven’t been able to be completely together.

For reasons I just cannot articulate right now.

I just can’t.

Maybe one day.

Just not this day.

When we left each other in New York it was amidst many a tear and then I headed off to Paris.

We “practiced” not being in contact with each other.

It was excruciating.

My best girlfriend in Paris convinced me I had to stop, I wasn’t happy, I wasn’t helping him by standing by waiting for him to do the work necessary for us to really have a go at being in a relationship to each other.

I decided in Paris that she was right and it was over.

And it was.

For a little while.

We decided again on no contact, except sending each other mail.

I have a heart-shaped box full of mail, including the Valentines Day card he gave me last week with the most adorable pair of silver unicorn earrings anyone has every seen.

I’m his special unicorn.

And you can just fuck off if you snorted through your nose at that.

We’ve always believed the other person is magic.

Our love has felt like that.

Today he told me that after being with me he finally understands all love songs.  That he has a secret decoder ring, me and our experience being together (and apart and together and apart), that all love songs make sense now.

God.

I might start crying.

I have been on and off all day.

Makes it challenging to read the stack of reading for school, but I also am proud to say I muddled through more than one might expect considering the circumstances.

I just want to put my head down, have a good cry, and write a lot of painful poetry.

But.

I soldiered on, met with ladies, did readings, did the deal, did my laundry, roasted a chicken, read for hours, wrote discussion posts for school, responded to discussion posts from school and took down all the photographs of us together that I had up in the house.

Sigh.

So.

Yeah.

We mailed each other love letters and cards and kept in contact that way, romantic, sad, sweet, painful, loving, all the things.

It certainly made shopping for stationary fun and stamps and I can’t tell you how often my heart skipped a beat when I saw mail in my mailbox.

We had agreed after I came back from Paris in July that he had things to work on and that it would be best to not connect until February.

But things happened.

Deaths.

Not really my place to talk about, but I reached out and we reconnected and well, fuck, one things leads to another doesn’t it?

Back in it again for December, my birthday, Christmas, oh the pretty, pretty gifts we gave each other and the love oh, god damn it the love.

I got more tattoos.

He got more tattoos.

We talked.

A lot.

We started texting again, making plans to see each other.

I tried to internally change my point of view of what I needed in the relationship.

We took off the holidays from discussing the relationship and where it was going or not going and just loved on each other as much as school/work/travel/business demands could be met.

We decided to go on a trip.

We went to DC last week.

It was lovely and sad and sweet and hard.

And.

We started the process again of saying goodbye.

We did.

Then we didn’t.

Then we came back.

And this Tuesday.

Insert therapy here.

Mine, my own therapy, not me being a therapist, and I shared about it all, my therapist has been in on everything since the beginning, and she said simply, “your needs are not being met.”

I broke down into tears.

It was true.

They were not.

“It’s not working,” I said and sobbed.

Though there is no lack of love.

My God.

The love.

I just cannot express how much love we have for each other.

We can’t be together right now the way things are.

So.

We made plans to see each other and cleared a lot of time and talked and cried and listened to Bach cello sonatas and held each other and made love one last time and looked into each others eyes and said goodbye.

It was the most kind, gentle, sweet, tender, sad, SAD, break up.

Full of spiritual principles and honesty.

It was excruciating.

Heartbreaking.

But.

Oh.

So.

Beautiful.

And there.

Cue the tears.

Oh my fucking God this hurts.

Not as bad as the first time.

But still.

Awful bad.

I know I am a going to be ok, but right now, I just want to curl up in bed and not do another thing.

I will grieve, I will be sad.

I will let myself have the experience of the loss and I will let go.

Gracefully and grateful.

I have never had love like this before.

All else was a facade.

I don’t know that I ever will again.

I just know I am beyond grateful for the experience, despite the pain.

The pain lets me know how meaningful it was.

REALLY.

Meaningful.

I gave him my copy of The Princess Bride as he left.

I had bought it last February on a trip we took together and over the course of a couple of months I read it to him, on that trip–his head in my lap, and then I recorded myself in the subsequent weeks reading the chapters so he could listen to it on business trips.

His favorite character was Fezzik.

No wonder he’s the love of my life.

Now.

Forgive me.

I must go and cry for a little while.

Sweet dreams my love, know that I will always love you.

Always.

Always.

Always.

Your, baby girl.

Get It While

January 22, 2019

The getting is good.

I don’t have much time left.

Just a few days before my next semester of course work begins for my PhD program.

Which means, many, many, many books, articles, discussion posts and who knows how many projects, tears, yelps of frustration, and ranting there will be.

I am assuming there will be much.

There will be moments, I already know this, where I will question, what the exact fuck am I doing getting a PhD?

And there will be moments when I know beyond a doubt that I am doing exactly what I am supposed to be doing.

Showing up will, as always, be the most important thing.

I have been showing up first and foremost by doing the reading already.

I am nearly finished with my third book of the semester.

I haven’t really taken a look at any of the syllabi, well, one, a tiny bit, but there wasn’t a sequence of reading listed (I sense it will get revealed at the intensive our first day of class), so I figured, just read as much as I can while I can.

That really helped me last semester, I stayed on top of the reading by having read a couple of the books before the semester had gotten underway.

My suggestion, always start in on the reading as soon as possible.

Always carry some reading material with you as well.

I don’t know when the kids are going to be in school, out of school, sick, napping, not napping, or whether I will be doing pick up or drop off.

My schedule at work is fairly consistent but surprises always happen and the times when I thought, surely, not today will there be any time to read, there’s been time.

And, of course, the converse has happened.

I have really needed/wanted to work on something and I show up to find a home sick from school monkey.

Today was all about the monkey.

I had all three of my charges today as it was a school holiday.

The dad was home and that was nice, he took one of them and I had two of them and we sort of swapped back and forth the whole day.

I did baths, he cooked, I ran two of them up and down the hill to the playground, he did Lego models and took another out to lunch.

It worked well and it was a nice day, especially to be outside after all the rain over the past week and this weekend.

I didn’t get any reading done at work, but I did have a nickel of time in between work and my evening commitment.

I ran to the grocery store and did some shopping and then hit up Tart to Tart in the Inner Sunset for a quick half hour of reading and studying.

I feel like this is going to be a better semester from the stand point of having made it through the first one I know I can do the second.

I got all “A”s and I’m still a little overwhelmed by that and sincerely grateful to have earned them.

I do feel like I really did show up for the classes and did what was necessary and then some.

I figured when I got home that I would do some food prep and write a blog to settle myself down.

I feel like I want to do 18 different things before now and bed time but there really isn’t a lot to do.

I have to get through the next few days of work and I get to see clients tomorrow night and Wednesday.

Thursday morning I have group supervision bright and early, 8:15 a.m. so I’ll be up at 6 a.m. to get ready and be there on time, but after that, I don’t have to do anything but get my butt to the intensive and check in at 3p.m.

I’m out of supervision by 10:15a.m. and my nail salon opens at 10a.m., I’m going to go and get a mani/pedi and then treat myself to some Marnee Thai for lunch–I’ll be staying at a hotel in Burlingame which means hotel food, for the intensive, I figure one nice meal before I jet is needed.

I’m thinking I’ll be packing day of the intensive.

Burlingame is super close and won’t take me that long to get to, maybe 40 minutes depending on traffic.

It is far enough away that I will pretty much be staying there to make an effort to connect and hang out with my cohort and be present for the experience.

Although I did consider what it would be like to just stay at home the entire time and commute back and forth, I figure, I’m paying for the intensive as part of my tuition and it’s required that I attend all the classes, it will be a lot easier to just stay there the whole time.

I mean, Pacifica was where the last one was and that too isn’t too far from me in San Francisco, I could have stayed at home, but I know I would have missed out on a part of the bonding that I think is necessary to doing the classwork.

Plus, it’s good to put names to faces and I’m already thinking about a few of my classmates that I am excited to reconnect with.

Funny enough, there are a few people who at the first intensive I wasn’t much enamored of, but after witnessing how they showed up for the classes I want to touch base and let them know how much I appreciated them being in class.

And you know, it will be good to commiserate with others about the work and life and there’s not a lot of folks out in the world working on a PhD, so it’s community that I will want as I continue to do the work.

It can be a little isolating.

I do, also notice that I miss some of my cohort from my Master’s program.

So.

Yeah.

Two more days in town and then I’m out.

I’ll likely do some blogging while I’m there, but I am not committing to anything.

Last semester was a doozy, I expect that this one will be too.

Good too.

I predict it will be good too.

God lord.

I am really getting a PhD.

Crazy!

Bullshit

January 15, 2019

I keep expecting someone to say that when I say, “thank you for 14 years.”

It sounds so surreal coming out of my mouth.

How the hell did that happen?

Really?

Fourteen years.

Nights and weekends, nothing in between, nothing to take the edge off.

As if anything really could.

Using or drinking for me over an issue or a problem would just be pouring gas on a bonfire.

I would burn it all down and I don’t actually think I would die.

That would be the easier, softer way.

No.

I think I would live a miserable, dire, soul less, ugly life.

I have so much in my life I cannot imagine ever going back.

I do see it happen though.

So here’s to having more commitments and suiting up and showing up and doing the deal no matter what.

My life is really wonderful and it was with much sweetness that I picked up some metal last night in front of my community who witnesses me with so much love.

It really awes me the amount of love I have been given access to.

Most of all, the love I feel for myself.

The level of compassion and forgiveness I have for myself really is so vast.

I didn’t have it growing up.

Occasionally I would have a moment where I thought I might have something worthy in me, I was certainly smart, but how many times does it take for a person to hear that she is “too smart for her own good,” before she begins, I begin, to think the same.

I used to also wonder.

How come if I’m so damn smart I can’t figure out my life or what I want or where I’m going.

I mean.

I had some idea.

I knew I wanted out of Wisconsin and after multiply failed attempts I made it out in 2002 to travel all the way across the country and cross the Bay Bridge in my little two door Honda Accord.

I still remember what it felt like crossing over that bridge.

I was definitely crossing a threshold.

I had no idea.

Sometimes I think it’s a good thing that I didn’t know all the things that were going to transpire.

Who knows if I would have made it out.

I do certainly remember that.

I had a feeling of dread that my time was soon to be up in Wisconsin and I needed to leave, there was a constant low-level thrum of anxiety, a beating drum of doom that throbbed just below everything.

I was in constant fear.

I had no name for it though.

I had no idea the anxiety I was under.

I knew the depression.

That I had at least been seen for, once when I was in my early twenties and when the therapist wanted to medicate me as my insurance wouldn’t allow her to continue serving me unless I was prescribed meds, I bounced.

I didn’t understand then what depression meant.

All I knew was that sometimes it was terribly hard to get out of bed.

Or bathe.

I remember my boyfriend once made a comment about it, that the sheets needed to be changed or washed and I knew I had to get out and wash the bedding and myself, but getting into the shower was so damn hard.

I can remember how sunny it was too and we lived really close to James Madison park, literally just a few blocks away on Franklin.

I can count the number of times I went to the park on a sunny summer day on one hand and have more than a few fingers left over.

I could not get myself out of the house.

I knew it would pass.

It always did.

But it started to get longer.

And longer.

I might have a day of it once in a while and then nothing for sometime and then it would just snake back in.

For some reason it happened (and can happen for me now, there’s sometimes a feeling of dread during the longest days of the year) during the summer when there was lots of light and no reason to be caged up inside.

People think depression and they see rainy days and grey skies.

I saw sunshine and couldn’t bear to be out in it.

I worked nights.

I slept days.

Sometimes, in the dead of winter I would not see the sunlight at all.

Unless it was the sunrise coming up as I was coming home from closing the bar where I worked.

I was diagnosed with Seasonal Affective Disorder in undergrad.

Turns out that some folks, about 10% of the population that has the disorder, actually experience the depression in the summer.

I remember one year that was really bad.

I was in between jobs, I had just given notice to the Essen Haus where I had been the General Manager and was transitioning to my new job at the Angelic Brewing Company as their Floor Manager (still the worst title ever, how about Queen of Doing Everything, that seems more apt).

I had two weeks off.

I was supposed to have taken those two weeks off to go on a road trip with my boyfriend, but it didn’t come to fruition due to the Angelic needing me to start before the trip had been planned.

I postponed it and planned on doing it the next year which never happened either, but I digress.

My boyfriend went to work in the morning and I sat in the living room of our apartment in a rocking chair.

I sat there all day long.

I might have read books.

I would sleep as long in bed as I could, then get up and sit in that chair until he came home.

Part of me suspected that there was something very soothing about the rocking of the chair, I used to self-soothe as a child when I was upset by rocking back and forth, I can still slip into it if I’m really freaked out.

I don’t remember much of that week, but one particular scene is always in my head and that is of the shadows growing longer and longer in the apartment as the sun set.

They would crawl slowly across the floor and I would watch them inch up the walls until the apartment was muddled in twilight and I would only get up to turn on the light five minutes before I thought my boyfriend was going to get home.

There were many nights of sitting in that chair in the dark by myself alone.

I told no one.

Wowzers.

I had no idea that was going to be what I wrote about tonight, but hey, there it is.

In addition to the SAD, I have depression.

Hahahaha.

Sigh.

Major Depressive Disorder is the clinical diagnosis.

I managed it once in early sobriety with antidepressants but after a few years I got of the meds and deal with it through writing daily in my morning journal, I use a light therapy box every morning, I write affirmations, I get outside as much as I can, I eat really, really, really well, I do my own therapy work, I cultivate relationships with my fellows and I have good damn friends.

And I don’t drink.

Alcohol is a depressant you know.

I didn’t.

Not for years.

And for years I have been pretty free from that great ocean of doom and for that I am so grateful.

My life is lovely.

Challenging, sure.

But absolutely lovely.

Thank you for 14 years!

You know who you are and I love you, very, very, very much.

Get Paid

January 5, 2019

It’s not going to be a lot.

But it’s going to be something.

Two things.

First I got a raise at the beginning of the year, 5%, which is lovely, and will go into effect my next paycheck.

The amount that will show up on my actual paycheck is pretty small.

Still, anything is helpful.

And.

I applied to become an employee with Grateful Heart last night.

Currently I am what is called a “volunteer.”

I don’t get paid anything.

My clients pay me and I deposit that money into a one way account.

Grateful Heart administration is the only entity that can withdraw anything from it.

I can’t touch it.

I recently turned in my hours, client hours, and how much I took in, to the administrative team, which keeps tabs on all the therapists in the community and double checks the accounts against the reporting that is being done.

I am scrupulous with the money coming in and I have documented everything correctly.

The fastest a new Associate Marriage Family Therapist can become an employee with Grateful Heart is three months.

January 1st marked three months for me with the agency.

I applied on January 3rd after reporting my client hours and income for the month of December.  I have to do it once a month and as I noted, it gets matched against the bank account.

Their policy is that once a $1,000 prudent reserve is met and three months of income have been established a volunteer can apply to become an employee.

I should get approved pretty quick.

Fingers crossed, we have had some administrative changes recently, new hires, etc, I can’t believe it would take a lot of effort to look over my accounts and verify that I have what it takes to become an employee.

I am not bringing in heaps of money.

But.

I am bringing it in.

In fact.

Applying for the position actually showed me how much I have been doing in regards to establishing myself as a new therapist in the community.

In my first month I brought in $700.

In my second month, $1700.

Last month, $2400.

My rent gets taken out and a hefty ($350) administrative fee, the rest is left in my account, which has begun to actually accrue some funds.

I have more than met the prudent reserve and I have money that I could actually be collecting.

For myself.

Like real income.

They have a formula to help you figure out what you can take out without dipping below the reserve and also that I have to be paid the minimum wage for the hours I claim.

Minimum wage in San Francisco is $15 an hour.

So basically I will get paid slightly less than half my nanny wage.

Ugh.

But.

I will be able to increase that fairly quickly, I believe, and I will, once I become an employee, be able to get compensated for office costs.

I will also get reimbursed for my own therapy.

And that money will not be taxed or charged the 12.5% fee that Grateful Heart will also start taking as soon as I become an employee.

So, rent, administrative costs, and 12.5% goes to them and I get the rest.

It is not enough to live on by any means.

However.

It is more coming in and since my rent is a $1,000 more a month than it used to be.

(ugh)

It really will help.

Especially getting the money back from my own personal therapy.

It made me sort of chuckle when I thought about it.

I’m doing therapy to get therapy.

Heh.

I was required by my Master’s program to work with a licensed MFT and I could have dropped her and the therapy once my program ended, I worked with her for a year.

But.

It’s been helpful and I sense that it’s better for me to stay with it for a while yet.

It’s been very supportive of my transition with school, the PhD program, moving, old childhood trauma, family of origin issues, etc.

So, I’ll keep doing it and getting some money back to pay for it will feel really nice.

I’m feeling a lot of relief knowing that some more income will be coming in and it’s also a nice way to see that all these years of work is actually beginning to pay off.

Not a lot of pay off.

Yet.

But it will happen.

I had set an intention on my birthday last month that this would be my last year as a nanny.

I will have 25 full fee, weekly, seriously committed, wonderful clients who I get to help and empower by the end of this upcoming year.

25 is the number of clients most therapists aim for.

One could do more, but you court burn out.

It’s a lot of work to show up and be present for people and listen and reflect and use theory and trainings and bear witness to trauma.

Horrible trauma.

And it’s a great gift too.

I am a good therapist.

I really am and I am proud of the work I have done to get where I am.

I’m excited to help more people.

I’m happy that I have a career.

Not that having been a nanny hasn’t been a beautiful career, it just has an end and I feel it coming close.

I’ve been doing it for 12 years.

Amongst some other things, but mostly nannying.

Which is its own kind of therapy, when it’s done well, I believe.

I have been out to the parks a lot lately and I’ve been finding myself really judgmental.

I draw kids to me like flies, I literally had my little girl charge today (alone most of the day, three parks, Souvla for lunch, two toy stores for stickers, balloons, ice cream from BiRite Creamery with rainbow sprinkles) up at Dolores Park and at one point found myself surrounded by five little monkeys demanding snacks.

Friends of hers from her private school.

It was adorable and also intense.

Good thing I had packed extra snacks.

Kids love me and I them, but sometimes it becomes quite obvious when  a child isn’t getting their needs filled–emotional, physical, intellectual–and like a heat seeking missile they will go to someone who does.

That was me a lot today.

I just wanted to shout out, put down your Iphones and pay attention to your children!

But.

I didn’t.

And I’m glad I didn’t, it would have looked rather untoward.

If I’m honest too, my current family hired me because the mom remembered seeing me at the playground with a former set of charges and something similar happened.

She told me later that she realized I was a treasure and that she had been ecstatic when she found out I was going to be available.

Anyway.

Here’s to drawing clients to me like I drew children to me today.

I also have to say, when I really let myself acknowledge it, children are honest and if they like you it says a lot and if they trust you it says a lot too.

I was trusted a lot today at the parks, I got to be surrounded by much happy love.

Which is beautiful and I hope that I will in turn pass that along to the clients I get to see tomorrow, and all my days thereafter.

 

The Good Enough

January 1, 2019

Paper.

I got a message yesterday as I was winding up the laundry and gathering it from the dryer at the mat up the way on Balboa.

It was a message from one of my professors.

I have already begun reading for the next semester, three of my text books have landed in my mail box, and I wasn’t really thinking anything about the message other than maybe he’d gotten my grade in early.

That was not the message.

No.

Fuck my life.

The message basically said it looks like the final paper you sent in was a draft and not the final copy and it is full of typos and ends abruptly and doesn’t answer the questions that I wanted answered and makes me wonder if you understood the scope of the material in the course.

Holy shit, what?!

I was flummoxed.

First, that I had sent in a draft?

I never do that.

I am scrupulous about doing a spell check and when he said “typos” I was really curious about what it could be.

I was also pressed for time as I was supposed to go meet up before doing the deal in the Castro and I had only so much time, not enough, surely to look up the paper and see what I had sent in and remedy it.

I scrambled my laundry home to my house, I had fifteen arguments in my head with my professor, I got upset with myself, I started thinking about the paper I had written and internally I knew, the prof was right on at least one point, I hadn’t really written a paper that was outlined in the directions.

I had deviated and written something that I wanted to.

My professor had also noted that though it was “fascinating” it didn’t address a lot of the topics that he wanted covered.

And that bit about me not understanding the scope of the material?

Well fuck off.

Did you not read all the freaking discussion posts I put up?

I mean.

Fuck.

I did substantial, 1,000 word plus discussion posts, on a weekly basis, two, three, four times a week.

I understood the scope of the fucking material.

I was mad.

I was also mad at myself.

How could I have sent in a draft?

What was I thinking?

I also had a vague recollection of actually being rather proud of the paper I had sent in, though no, it was not written in the way he wanted, it was well written and I felt that in my own way I had actually answered all the parameters of the paper.

I sent him a message and apologized for the paper, told him I had a standing appointment to meet up with my person and I had to do the deal after and then I’d get right home and get on figuring out what had happened.

I teared up a bit, I imagined I was going to have to do a load of work, my brain went right to the worst thing ever.

I was failing the class and what the fuck was I doing even bothering to try to get a PhD?

I was in over my head.

I was tired.

I didn’t want to re-write the paper, was I going to have to re-write it?

But I loved my paper, I really had liked it and I had spent more than one day on it.

Quite often I will write a paper in one shot and then edit it and send it out.

I did this one in two days, I felt like I should have been getting a pat on the back and a “how clever are you?” comment about my paper, not some insinuation that I didn’t understand the course work.

I was incensed and upset.

I cried big raccoon eyed tears when I made it to the Castro and basically wet down the table at Firewood Cafe with my weeping.

I couldn’t believe I had actually worn not just eyeliner, but also mascara and not the waterproof kind.

I looked a little beat up when I left.

I got down to it though with my person and came to the conclusion that.

1. The professor was right, I hadn’t written the paper the way he had assigned it.

2. I was being arrogant.

3. I didn’t have to get an “A” in the course.

4. All I had to do was pass the course.

5. I was fucking tired and overwhelmed and I didn’t have a whole lot in me.

So after a lot of getting humble and admitting that I may have turned in not the best paper I could, whilst also admitting that I was beating myself up a little too hard, I left the Castro, came home and looked up the paper.

OHMYFUCKINGGOD.

It was like the draft of the draft.

It was awful.

I don’t have a clue how that got past me.

All I could think was that I had updated my computer at one point and maybe that was it.

But it was true, the version I had sent to my professor was a hot mess, typos, misspellings, the last page was missing, the paper ended in a super abrupt way and I had also pasted the directions in the paper so that I could refer to it when I wanted to.

But you don’t send that in to the professor!

Ugh.

I spent some time trying to find the final draft and there wasn’t one saved on my computer.

So.

I made the decision to not re-write the whole thing, I still was holding onto the idea that I wasn’t that in the wrong with the content of the paper and he had said it was fascinating.

I cleaned it up, re-arranged a few pieces, wrote out the last page that had been missing and sent my professor an e-mail apologizing for the draft that had ended up in his e-mail.

I also defended what I wrote, but admitted that yes, he was right and I hadn’t done the paper by the guidelines he’d given.

I said if there was anything else I needed to do for the paper I would happily do it.

I sent it out and crashed out early, I was wiped out emotionally and mentally.

There was nothing in my e-mail when I woke up.

I spent much of the morning thinking that I might be spending my New Years Eve writing a ten page paper on a topic that I had basically shelved eleven days ago.

Then.

OH!

Sweet relief.

I got an e-mail this afternoon saying that he’d gotten the new copy, that he understood that it was a mistake getting the first one, that further, he understood why I had written the paper I had and that I didn’t have to do anything else, and happy new year.

HAPPYFUCKINGNEWYEAR!

Sweet Jesus.

What a freaking relief.

I don’t even care what the grade is that I get.

I am certain I will pass.

The paper was good enough.

And I can now say, with finality that this semester is over.

Which is good since I’m doing reading for the next one at this point.

Not tomorrow though.

Tomorrow is a holiday and I will treat it as such.

Grateful as all get out that I made it through this year.

It was one hell of a ride.

Seriously.

Rendered Speechless

December 27, 2018

I don’t often look at old photographs.

I just did.

Work photos from over sixteen years ago.

Longer, perhaps, though not much more than eighteen years, I’ve been in San Francisco for sixteen, so they have to be at least that old.

There’s a private Facebook page with photographs of a place I used to run for six years.

1996-2002 I was the Floor Manager at the Angelic Brewing Company in Madison, Wisconsin.

A lot of the photographs are ones that I took myself.

Although I don’t have the album that they are located in.

I used to take a lot of staff photos.

Before Facebook and camera phones.

I kept a photo album in the office and I would put it out during big staff events.

Most usually the annual holiday party that I was in charge of organizing and running.

We got silly.

I remember one year I bought a bunch of disposable cameras.

Oh the pictures on those cameras.

Many stories.

I was rendered speechless though when I saw a photograph of myself that may have been at my heaviest weight when I was working there.

I don’t actually know what I weighed.

I didn’t like to use the scale.

But I do know that the shirt I was wearing was a size 26.

I now wear a size eleven.

So much has changed.

I just sat on my couch before logging onto my computer and I had an abstinent meal.

Abstinent for me means no flour (of any kind–almond, oat, coconut, corn, wheat, etc) and no sugar.

I do eat fruit, so I get sugar that way, though I tend to not eat fruit with my dinner.

I will.

Just not always.

Fruit is a sort of desert for me.

For dinner tonight I had about a 1/2 c of sautéed broccoli with a cup of brown rice and a roasted chicken leg and thigh.

I had some bubbly water and I listened to jazz.

When I think about the way I ate when I ran the Angelic.

Oh my God.

Freaks me out a little.

Sort of like how the picture did.

I almost want to post it here but I’m not actually sure how to do that and I am also not really sure I want to post it anyway.

I am grateful though for the changes I have gone through and for the good reminder that although my body doesn’t look the exact way I want it to, it looks a hell of a lot better than it did.

I mean.

I used to have a double chin.

I haven’t had a double chin in a long ass time and I am hella grateful for that.

The amazing thing about the photo is that I’m doing the splits on the bar.

I was a lot more limber then than I am now.

I was also studying to get my black belt in Kung Fu.

That also blows my mind, that I got a black belt at the weight I was.

I wonder sometime what it would have been like if I had lost the weight sooner.

But really that doesn’t do me much good to think about that, it’s just fantasy and speculation.

I also had to have some recovery under my belt before I could get abstinent, recovery, therapy, self-care.

A lot of that.

Self-love.

I am really quite proud of myself when I see how very far I have come.

All things considered.

I shouldn’t be where I am at today.

I am very, very, very grateful.

I’m also grateful to have gotten through Christmas.

Three gay boys, two movies, and one sushi dinner.

It was an official San Francisco Christmas.

Matinee at the Kabuki, hanging out in the Castro, then the Metreon in the evening.

I am grateful too for the people I spent time with.

I am grateful for San Francisco being my home.

I am grateful for all the lovely gifts I was given.

The biggest one, always does seem to be perspective.

That’s why the photo hit me so hard.

Just how far I have come.

I’m 46 now.

I look so much better at 46 than I did at 26.

I may have been a little older in the photo, but my weight would have been about the same.

It got bad there for a bit.

But then I think, I needed to be the way I was, to feel safe.  I ate to feel safe in a body that was not a safe place to inhabit.

I ate because I had been hurt.

I did not want to hurt anymore.

I also ate because it was a compulsion.

There were times when I would find myself in the dark raiding the desert fridge at work– shoving an entire piece of Irish Cream pie into my mouth, one, two, three pieces in under five minutes.

I hated it and I couldn’t stop it.

I also didn’t realize that once I put sugar into my body it was sort of on.

Sugar is just as addictive as many narcotics.

Sugar activates the same place in the brain that cocaine does.

I loved cocaine.

And before I had cocaine.

I had sugar.

I had a lot of it.

God.

Just thinking about how much soda I drank too.

Ugh.

I mean.

I worked in the service industry for two decades.

I did not drink diet soda ever, I scoffed at it.

I drank straight up Coca Cola.

I drank vats of it.

When you work in the service industry you usually get free soda.

And because I was in management, I got free meals.

French fries dipped in sour cream.

Fried fish sandwiches with buckets of tartar sauce.

Pasta with chicken and mushrooms and cream sauce and parmesan and bread sticks.

OH bread sticks.

Idaho nachos–cottage fries instead of corn chips–with heaps of cheese and chicken and black beans and guacamole and sour cream.

Pizza.

Pizza.

Pizza.

Beer cheese soup.

And it was a brewery, so yes, lots of beer too, many, many, many pints.

Ex-employees used to joke about how they would lose the “Angelic 20” when they stopped working there since they weren’t always drinking the beer.

Which was not light in any sense of the word.

Oh.

How things have changed.

For the better.

I might have a nostalgic moment once in a great while for something.

But not ever looking like that picture again?

That will kill any craving I might have.

Fact is.

I don’t crave food, when you don’t have it in your system, the urge goes away.

Hella grateful for that too.

So here’s to not having to make New Years resolutions.

I am resolved every day.

I am happy.

Joyous.

Abstinent.

And.

Motherfucking.

Free.

 


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