Posts Tagged ‘gratitude’

How’s Your Poo Poo?

March 24, 2018

What the fuck did you just ask me?

Did you ask my how my “poo poo” was?

Did you really?

I’m a 45-year-old woman.

Jesus fuck.

Of course, you did, dear doctor, yes, I had a doctor ask me that, you also referred to your receptionist as your “office girl.”

God damn man.

Get with the fucking century.

I was not happy with my experience today, but I am happy to have gone, despite my trepidations, despite my annoyance at the parking in Chinatown, despite having to go to a fucking doctor in some weird old building in Chinatown, despite the bathroom looking worse than a JC Decaux public bathroom on Market Street, why was there a nest of toilet paper in front of the toilet?  Why? In the women’s bathroom, I had asked for the code after my appointment and I couldn’t even bring myself to use the loo.

This coming from a woman who has gone to Burning Man 11 years in a row and used many port-a-potties.

I just was over it.

Over the entire fucking thing.

Over having a PPO for my health insurance.

Over it.

As my best friend said to me earlier, look at it like an adventure, look at it like an experience.

An adventure I never want to do again, nor an experience I want to have either.

I am also looking at it from the vantage point of now I know.

Now I know how much I liked having Kaiser and now I’m willing to get it back as my insurance.  I just can’t handle many more third world microwave on top of the file boxes, 11 people in the waiting room to be seen by one doctor, with only four chairs to sit on, a doctor who infantilized what was happening in my body and the not so hygienic conditions of the entire space.

I just don’t want to have that experience ever fucking again.

Unfortunately I do have to go in for an endoscopy.

Fortunately it is not to be had at that office.

It will be at the Golden Gate Endoscopy Center.

Which will make four, no, five!

Five different places I have had to go to, all across the city from Ocean Avenue, to Noriega and 26th, to Irving and 22nd, to Pacific and Grand, to this place on Geary.

Five fucking different places to have this issue looked at.

Over a huge span of time.

It has taken months to get this far.

I am so very over it.

I’m pretty much done.

And have the god damn reflux so bad right now.


I still haven’t gotten the lab results back.

I’m still hoping that it’s an infection and that I can treat it with antibiotics.

If that’s the case, then no endoscopy.

I’ll cancel the damn thing.

It’s also such a nuisance, I’ll have to be at the facility at 7 a.m.

And I’ll have to have fasted and not drank any water after midnight the night before.

Which isn’t so bad I suppose.

What’s annoying is that I have to be released to someone because I will be put under for the procedure.

It’s not a heavy sedation, but it is sedation and I apparently need to be released to a friend or family member.

Yeah, no family members around this neck of the woods.

I got a little stressed trying to think of who I was going to ask who could come at 9 a.m. on a Wednesday and grab me.

My friends are all fucking working.

Not an ask I want to make.


The mom at my job offered!

I was shocked.

I was so surprised.

Grandma happens to be visiting that week and she said she could come and get me and I was just so moved by her offer.

And she really meant it, she really wants to help.

And although I’m a little loathe to ask my employer to do me this favor, so far the one other person I’ve checked in with wasn’t available.

I have a few other folks I’ll ask, but it looks like I may very well be asking my boss to pick me up.

I work for some really kind people.

As kind as they are, though, I was happy to leave today, I was tired, it was a long week, it was an emotional rollercoaster with the doctor I had a feeling it was going to be unpleasant and yup, it was.

I’m glad it’s done and hopefully this will all be resolved soon.

Fingers crossed.

And in the meantime.


It’s time.

Time to research and find better insurance.

Time to take care of my health in a way that better suits my needs.

I need, very much so, to never have that experience again.

No fucking thank you.


Dorked Out!

March 21, 2018

I am totally all geeked out.

I literally just cooked dinner in my cap and gown for graduation.


They came in the mail today!

It’s really really real.

I’m graduating.

It still feels surreal.

I also put the hood on backwards, and then laughed my ass off at myself as I stood in the hallway to my studio admiring myself.

In my bunny slippers.

I will probably wear different shoes to the ceremony.



My slippers are cute.

But who the hell would take me seriously in my slippers?

They are cozy little things, but perhaps not to walk the stage as I receive my diploma for my Master’s Degree in Integral Counseling Psychology.

I’m so excited to graduate.

It has been such a journey.

I still can’t quite believe it’s happening.

Like that horrible nightmare I used to have every once in a while that I hadn’t actually graduated from high school and I have to go back and take some test or turn in some assignment still.

No fucking thank you.

I received the official invitation to graduate from the school yesterday.

That was nice.

Really nice.

I still have hoops to jump through and forms that will need to be signed, but academically, everything is set, I’ve been cleared to graduate.

I will have to turn in my therapy form–my program requires that I do a year of therapy with a licensed MFT while I am in practicum.

A requirement that I was upset with for a little while, not the therapy part so much, but that I would have to be with a licensed MFT which costs quite a bit more than working with a trainee.

Then again.

I really like my therapist.

She’s great.



We did some work today.

I sat down and said and today we’re going to talk about ______________.

And we did and it was good and I got some perspective and a different frame then what I had expected and I was super grateful for that.

Sometimes I just need someone else’s perspective.

My perspective is not always true.

And often misleading or anxiety inducing.

My therapist gave me a very different way of seeing things and for that I am so very grateful.


I was able to forward that experience onto a client tonight.

I didn’t disclose my therapy session to my client, rather, I just helped my client see things different.

And the response was great.

I am always so happy when I get to be of service and help someone see something that they couldn’t on their own.

Therapy is work and anyone who tells you different is lying.

It’s hard work.



It so pays off.

Frankly, everyone could use therapy.

I mean, who couldn’t use a person to sit and empathetically listen to them for an hour once a week?

It’s so nice to be able to talk about all the crap in my head and get it sorted and processed and let it go and not stuff emotions and have feelings and see what they are and how I want to move through the world.

Therapy has such great value for me and I am so pleased that I get to be a therapist and I get to help my clients and it really moves me when they get something from the work I do with them.

It’s work on both ends.

Which is exciting.

And I get to constantly learn things.

I had a huge amount of stuff come up around a client yesterday in my supervision then I met with the client in the evening and just sitting there and being with them and using all the work I had done earlier in the day was so gratifying.

It was amazing.

It can be hard.

I won’t lie.

Sometimes I think wow, this is some hard work, but it is so good to be helpful to others.

I am happy that I have found a career that lets me do that.

Of course, I have that too with my nanny career, but this feels bigger and feels like I will have more impact.

Although I do not, by any means, disparage the work I do with children, nor how important it is.

It is really fucking important.

My little monkeys mean so much to me.

And that I get paid to love, well, that is super special.

And I will get paid to love too, as a therapist, that’s one of my biggest goals, to provide my clients with love, empathy, kindness, to help, it’s a different kind of loving relationship than a romantic union or a friendship, it is a special relationship because of confidentiality and knowing that there will be times, many times, when the client needs to work out something and that something is going to be hard to hold.

But I get to try to and in the trying I learn and in the learning I grow.

It’s really a lovely relationship full of reciprocity and though, no, I wouldn’t call it altruistic, there is something of that flavor to it as well.

I never thought this would really happen.

Me, graduating from a Master’s degree program.

Although it was something I always knew I wanted, I never quite knew how it wold happen.

But you know.

I had faith.


It’s actually happening.




So Glad

March 11, 2018

For my car.

The fog.

My God.

I don’t know that I have seen it this thick ever.

I am so glad that I rode my scooter home today in between school and my evening commitment.

My scooter was hit and run and I had ridden it home yesterday from class without too much worry, the guys at the shop pretty much said it was just some body work damage that was slight and nothing that was mechanical so go ahead and ride and bring it back in the morning.

Which I did.

And it was foggy this morning, but nothing like tonight.

I had the sense that it was going to be bad and I decided that I didn’t want to be out and get caught in it, visibility is just awful, the fog is so thick it condenses on my helmet and it might as well be rain, the roads getting slippy and if I’m riding close to the park, the fog condenses in the trees and drops down in big fat heavy wet drops on you.

No thanks.

My fear was that if I came home I might not leave, but after getting my scooter from the shop I just knew it was the best idea.

Besides, I was, I am all caught up on my homework and had nothing to do.

I suppose I could have found something to do to kill time, but I really just wanted to get my scooter home and get it covered up and put it away far a while.

I love my little car, I have become spoiled.

But the truth is.

I’m also safer in my car and I know it.

I am more visible and I drive safer and I feel so much more comfortable being warm and dry and having music.

I love having music in the car.

The fog was so dense coming home I had my windshield wipers on.

All the way home, it would have been a nightmare on my scooter.

I’m happy that I was safe and let myself have a home cooked meal as well and make a phone call with my best friend and get caught up on the day.


I got my new glasses!

I like them.

They are different and I had a few moments of fear that I wasn’t going to like them as much as I did when I tried them originally, I also couldn’t remember what they looked like.

And they are a different look, but I think they flatter my face well and I am already used to the prescription, except when I look up quickly.


They are progressives, the optometrists nice way of saying bifocals, so they are for both near and far and when I originally got my first pair of progressives, my just recently retired frames, it took me days to get used to the prescription and I was off-balance in very alarming ways.

I actually fell into a door at work and I walked around like I was drunk for a couple of days.

My entire equilibrium was off.

But once I got used to them, it went away and hasn’t really ever come back.

I had a touch of it for the first half hour I wore the glasses and now, well, now it’s gone and I really am happy I updated my prescription.

It’s not that much different from my previous one, but it is a little stronger and I have noticed the difference.

I like clarity.

I like seeing things well.

It’s nice to have them and I am sure I will get used to the frames as well and how they look on my face.

I’m already wondering about how to wear my hair tomorrow.



Also being annoyed that I am losing an hour of sleep for Daylight Savings time.

I was already planning on getting up early so I could get in a shower before class and I forgot I have to turn my clock ahead.


I guess I’m getting up really early.

Which is fine.

I’ll show up to class and be on time, like I always am.

I do like being in school, even when it annoys the piss out of me, like it did yesterday, I do like showing up and seeing the people in my cohort and I also like running into people who haven’t seen me for years who are all excited about my upcoming graduation.

That happened tonight when I went out to do the deal.

I ran into an old friend I hadn’t seen in four years, possible a little more.

And it was so good.

It was good to talk about life, she’s gotten married, I have gotten 3/4s of the way through grad school, and get caught up.

“You’re going to be an amazing therapist!” She said tonight.

That feels really nice to hear.

It’s been such work.

And I’m grateful for the work, it means I’m alive and I get to keep learning and that life is not, no it is not, at all boring.

I can say that without a shadow of a doubt.

My life is not fucking boring.

It is full of love, passion, adventure, emotion.


All the emotion.

I have feelings.

And they tell me that I am very much alive.

Grateful for those, feelings, even when they are hard to hold or I want them to be different from what is coming up.

I find that today, in this moment, after much work, and I know it is not done or even near to completion, that I have a great container to hold those feelings.

A vast, enormous heart that is ever expansive.

To feel is to know that I am alive.



I am so alive.

So in love with life.








Of course.


Just Do The Next Thing

March 10, 2018

In front of you.

I was talking to a friend of mine in the cohort at school about a particularly challenging classroom situation today.

It was the first class of the day, the first day of class, third weekend, last semester.

Many of the folks in my class described having a feeling of “senioritis” and not wanting to do the work.

I was like.

Shut the fuck up bitches.

I did the fucking work.

You can do the god damn work too.


I did not share that.

I took my judgmental ass and sat on the floor for a student led guided meditation for the class.

Guided meditation my ass.

I laughed inside, someone, me, has some contempt about this.

I sat quietly while the person leading the meditation walked around the classroom and beat on a drum.

Are you fucking kidding me?

I could not follow.

I instead choose to ignore the spiritual bypassing schlock and said the serenity prayer in my head on a loop and slowly relaxed.

Until the drumming got intense and insistent and intruded into my nice quite brain.

And that was sort of how class was.

Insistent, annoying, intrusive.

My issued with my cohort or certain members of the cohort is that when they haven’t done the work, many of us who have, bear the brunt of them having to be informed again and again about the nature of the work and their responsibilities thereof.

It’s a waste of fucking time.

My time is precious.

I’m paying a fuck load of money to be in school, I have made constant self-sacrifice to be there, I have taken on tens of thousands of dollars in student loan debt, I have had little social life over the last two and three-quarters years, and less sleep, I have missed fellowshipping opportunities to do school, have worked and worked and worked and read and studied and, and, and.





I don’t mean to yell.

I just got overwhelmed with it today.

There is a kind of refusal to take accountability for ones actions that rubs my fur the wrong way.

I was rubbed the wrong way a bit.

I felt like a frazzled cat that had fallen in the bathtub.

I did manage to self-soothe and breathe and pay attention to the information the professor was giving us.

And man.

There is a lot of information.

There was a two page  hand out with fine print and websites and dates and timelines and schedules and paper work in triplicate and my God, I don’t know, the encryption codes to the lottery is what it felt like.

There are a lot of hoops to get licensed and today I sat through a three-hour long class on what hoops I have to jump.

There were some folks who had no idea the number of hoops and were bogged down in the why didn’t anyone tell me all this information before and why am I now learning it and fuck, I didn’t do that thing that you’re telling me I need to do, what am I going to do?


I don’t know.

But you can get your whiny ass self to shut up and listen and perhaps instead of interrupting and wanting to change things to fit your agenda better you could just go with what’s happening, read the material, write the papers, and pay attention.

Works for me.


I am obviously taking someone’s inventory here.

And you know what?

I don’t want to make that persons amends.

That person has their own path and if truth were to be told, which is what this blog is about, trying to get as close to the truth as my skewed vision can get, I don’t want to be on that persons path.

I like mine just fine.

I have my challenges, obviously, low tolerance for bullshit being one of them, who doesn’t, but I don’t have to allow myself to be affected by another’s.

So I just sat and let the drama unfold and when I needed to take a break I texted with my best friend and connected to the outside world for brief moments.

I am so grateful I did.

Good juicy little reminders of my life outside of the classroom.

Which is sort of the whole point of being in the classroom, to learn the things that I need to know so that I may carry them out into the world and be a better person and for damn sure, a better therapist.

My own personal issues lead me down great paths of discovery and learning and I am not blind to this knowledge.

My biggest challenges over the past year have shown me the depth of love I have, great huge reservoirs of it, and where I really need to grow and allow more in.

There’s always the growth.

And today I got to grow by acknowledging that I’m not doing it perfect either.

I got anxious in class.

I got nervous about all the requirements and the “t’s”to cross, the “i’s” to dot.

But I also gotten to deepen my faith a little more and just focus on the next thing in front of me, having faith that the things that need to get done, will, in fact, get done.

I do have to do some more paperwork for graduation and I do need to get some signatures from my supervisors, my therapist (my Master’s program requires that I am in therapy with a licensed MFT while I am in practicum, therefore I have to get a piece of paper signed by my therapist that says I have done 50 sessions with her–I will actually hit session 50 four days before I graduate) and there are a few other odds and ends I want to make sure that I do.

But overall.

I got this.


I know there will be moments of panic, or anxiety or fear that I am doing it wrong but I think of the people who I know who have graduated the program and I know more than a handful, and I relax.

They did it.

So too can I.

I know I can.

I know it.

So all I have to do tonight is pack my bag for classes in the morning and have a nice hot cup of tea.

I have done all that I possibly could have.

And then some.

Back In The Groove

February 21, 2018

Second day back to work.

Second day with clients.

A day of therapy.

A day of supervision.

I’m beginning to feel more grounded and returned than I was yesterday.


Definitely more so than Sunday.

Sunday my flight out from D.C. was delayed so I didn’t get to do a lot of the things that I had told myself I was going to do.

In the end I am hella grateful that the flight was delayed.

I was able to spend a few more hours with my best friend and that time was invaluable to me.

I had such a fantastic time I cannot even begin to enumerate it here.

It was also a lovely weekend away from social media and perhaps the first time that I also stayed completely off my blog.

I was happy to do so.

I was happy to be present and connected and aware of all the things happening for me.

I was horrified to get back to social media and see a school shooting and that a person in my recovery community had overdosed and died.

I was like.


Is it worth it to even bother with Facecrack?

I do like Instagram, I won’t lie, I like photographs and I find it really compelling to see different places that I want to go and travel too as well as appreciating images from my friends lives.

I have a private Instagram account, so I’m not overly inundated with crap, but Facebook has really not been a platform that I have enjoyed in some time.

I don’t post much to it and I don’t like to spend too much time on it.

I check in with it, mostly I feel to stay connected to my cohort at school, we have a group and there is often things that get posted there that are relevant to my school program.


That was how I found out about the graduation application and processing fee.

I was able to deal with it a full three weeks prior to some members in my cohort who didn’t know that there was an application, let a lone a fee, for graduation.

I received the last bit of the application paperwork that needed to be filled out today.

I sent in the survey that the school requires as a sort of exit from the program and sent it in.

One more thing down.

And speaking of school.

This is it.

I have to get my PhD application together by the end of this week.

I just took a look at my syllabi for the next weekend of classes and saw that I have a modicum of breathing space.

I don’t have to devote any time to homework for school this weekend, I’m ahead of my reading and my assignments that are due aren’t due until March 10th.

Which means that I have the weekend of March 3rd and 4th to work on them.

Which means that this weekend, which is what I had pretty much planned on doing anyway, is clear to work on my PhD application.

I don’t think it will take too much time, but I do want to put in a nice effort on it.

And I still have a full weekend anyway.

I’ll be back in my group supervision on Saturday, and my Thursday and Friday are both full of clients.

I saw a new client tonight and I have another new client on Friday.

I’m back to eight clients a week.

I also will be meeting with my ladies on Sunday that I normally work with and my person up in the Castro before my new commitment on Sunday at 7:30p.m.

I want to do yoga, it’s been two weeks without, and I desperately need a manicure.

I have a busy weekend.

I have a busy week, it’s just Tuesday and it’s already been busy.


It hasn’t been horrendous.

It was a gentler easing back into my routine than I could have asked for.

Today I had therapy, such a good session, and after I got out of the session, I received a text from the mom that my little lady charge was sick and they had a pediatrician appointment.

It happened to be just blocks from where I was and the mom asked that I meet them at the doctor’s office.

I had enough time between my therapy session ending and having to meet the mom that I was able to pop into the Whole Foods in Noe Valley and get groceries for the week.

A huge time coup for me.

Then I met the mom and the baby was asleep and I got to take him and stroll down 24th street and go to Martha’s Bros Coffee and the bench outside the cafe opened as I walked out with my coffee and I got to sit in the sun and drink coffee and soak up some heat.

It’s been cold, cold, cold in the city.

And to sit, granted wrapped up in my hoodie, jean jacket, scarf, and half-gloves, in the sun as it warmed up the front of the cafe, was glorious.

My job can be really stressful juggling three kids, house work, cooking, cleaning, laundry, errands, and such, but it can also have these absolutely wonderful pockets of time that pop out of nowhere, when I need some time, a reprieve, a gentle break in routine.

And I find myself being able to be still.

To be able to reflect.

It is a gift.

I spent a lot of time thinking about my time in D.C. and how very grateful I was to get to go.

To see the things I saw.

To have the experiences I had.


The company, the environment, the quality of the time.


And so very much-needed.

It was a sorrow to part.

I won’t lie.

It hurt to say goodbye after such a grand time and I felt desolate coming back to San Francisco, which is not an experience I have much had.

Usually I find myself happy to come home.

And I am happy to be home, but I already miss my friend.


I missed my friend before I had even gotten to the boarding area of my flight back.

In a way I was also grateful for that.

It showed me just how much the time had meant to me.

A lot.

So much.

So very much.

I can get lonely in my routine and my comings and goings and doings and I had such splendid time with my friend that I found myself facing some loneliness coming home that I don’t usually acknowledge.

Thankful for it too, that realization, and those emotions tied to it.

I have such a rich emotional life.

I am aware.

I am alive.

I am loved.

I love.


Although not always easy.

A blessing always, though.


A gift.

This exquisite life.

This grand love.




That Was Fast

February 13, 2018

Today just flew by.

For which I am grateful.

I am so ready to get out-of-town and hit the East Coast on my mini-vacation that it was a pleasure how fast today went by.

Hopefully tomorrow and the next few days will go by as fleet.

I had a good supervision session, so grateful, constantly, for the supervisor I have, he just really hits things out of the ballpark for me and he is brutal honest with me about what I need to do and how to work with my clients.

It’s good stuff.

Fucking intense, but really good stuff.

I had a lot to bring him this Monday, last week was a big week for me and I was very happy to be able to process some of the work with him.

I will miss him as a supervisor when I wrap up this semester, I can already tell.

I like the group I’m in for group supervision, but I do not get the kind of guidance from the group supervisor that I do from my solo supervisor.

I don’t really respect my group supervisor, if I have to tell on myself, although I do like her.

She’s ineffectual at holding a frame and a bit vague and nebulous in her approach.

Which always baffles me a bit.

How the hell do you hold a frame for a client if you can’t hold the frame for a group of therapist in training?

I have hopes to switching out to a different group when I get done with my Master’s program.

I’m in the group that works the best for my work schedule and my current solo supervision and therapy work.


I do a fucking lot.

And I’m still doing my own personal writing.

I am very proud of myself for that.

I stay grounded when I do my morning and evening writing.

I didn’t do a few days of my blog over the weekend, but I did do my morning pages every morning.

I don’t really recall all that many days when I didn’t do either of them.

Probably being at Burning Man last year and not taking my laptop for the first time in a long time, although I still did do plenty of writing out there, I ended up doing it during the heat of the afternoon at the cafe with a big iced coffee and a shady spot under the Center Camp Cafe’s gigantic circus tent.

The fact is.

I am a writer.

I believe that it’s a huge contributor to my therapy work with my clients.

That I am constantly self-reflexive, and continually processing my stuff and finding my way through things.

I don’t know that I would be where I am without the practice.

I like where I am.

Even walking through some really challenging personal times, I still like who I am and that I am trying to grow more, change more, become more myself.

Advocate for myself, for my own change.

The only person I can change is myself.

And I’m not talking about self-improvement, I feel that’s a slippery slope, self-improvement implies that there’s something wrong with me, that I’m not good enough.

It also has connotations of always having to strive to change myself to be better and that when I’m finally better I’ll be perfect and everyone will want to be with the perfect version of me.

There is no perfection.

I am perfect.

Imperfectly perfect.

Humility much?

I can be a perfectionist, so the way through that for me is self-acceptance over self-improvement.

That still means change, it just may not mean change in the way that I used to think it did.

Some miracle wave of a wand and poof!

Happily ever after fairy princess unicorn castle in the cloud magic glitter balloons of joy.

Not so much.

It just means that when I focus on what someone else needs to do so that I can feel comfortable I have to look at myself, what do I need?

How can I change?

Where can I be in acceptance?

There’s loads of room for that kind of introspection.

How can I care for myself when I want to focus on helping others, which is wonderful, but also recognizing that I can’t help anyone if my own needs are met.

Which means that I have to know what my needs are.

Tricky thing that.

I get better at it the more I practice.

The more I get used to paying attention to what makes me happy.

What brings me joy.

And trying to cultivate that.

My writing brings me joy, being a good therapist does, being with people I love, accepting love, travel, eating well, flowers.

My God.

I have a gorgeous bouquet that keeps getting prettier and prettier.

The lilies in the bunch of flowers have been opening over the last few days and it is like looking at a tender heart opening to the sunshine, shy and pink and exquisite.

I feel such sweetness when I look at my flowers.

A girls like her flowers.

And hearts.

I made Valentines Day cards today with one of my charges that came home sick from school and we had such a sweet time with it, drinking tea and taping the Valentines up on the windows at the back of the house.


It was a happy afternoon.

I felt a lot of happiness today.

Some sadness at the beginning, some tenderness, some tears, I probably should skip the sorrowful music I had been listening to for a little while, but this morning, for some reason I just indulged.

A sort of get it out-of-the-way at the beginning of the day and get on with the day.

It seemed to help.

That and it just being a great big full day.

Grateful for navigating through, being of service at my job, showing up for my clients tonight.


Showing up for myself with my writing.

Day and night.




All the damn time.



I’ll Just Leave This Right Here

February 9, 2018


To whom it may concern: I am writing this letter on behalf of Carmen Martines, in strong and unequivocal support for her in applying to the Transformative Inquiry doctoral program. I have known Carmen since she started here in the Master’s Degree ICP Weekend program in 2015. She was remarkable, astute, smart and dedicated then, and she has only gotten better in all the areas of competence, of heart and of relatedness that are central to being a therapist. Carmen has been a consistent, always ready and engaged learner, able to manage course load, timeliness and presence in classes. Evaluations by faculty of her clinical and theoretical work and progress have been consistently high, but more importantly, have emphasized her empathic presence, social justice awareness and interpersonal care. Overall, she makes good choices, works hard at staying personally and interpersonally aware and engaged. I trust her, and truly believe that she will benefit herself, the TID program and the community by getting that doctorate. There are many more positive things I can say about Carmen in support of her application, but I think you get the picture! Please contact me right away if you have any questions or any hesitations about accepting her in this journey! Thank you,


Um yeah.


So freaking happy when I read this.

I reached out today to my advisor, who also happens to be the head of the department for the program I am in at school, and asked him how my letter of recommendation was coming for my PhD application to the Transformative Inquiry Department at the school I am currently enrolled in as a Masters in Integral Counseling Psychology.


I was not expecting the quick response.


The funny thing was that I was so busy at work that I had forgotten I had even reached out to him.

I had this little moment today when I was putting the baby down for a nap that I should check in with my advisor about the letter.

The application to the PhD program is due by the end of this month.

I haven’t done a lot of work on it as of yet.

I have filled out the really basic stuff and I have notified the school that I will be graduating my program in May and thus able to apply to the PhD program.

My transcripts look great.


And even if I was to get less than perfect grades for the last semester, it wouldn’t matter, my application will be processed far before I graduate, two months, perhaps even two and a half months before I will wrap my last weekend of classes.

So for all intents and purposes I’m applying with a 4.0 to the program.

Thank you, thank you very much.

I have done a lot of work in the program.

So much.

Intense personal work.

And let me tell you, never was I more grateful for it than tonight.

I had the client session to end all client sessions.

I obviously cannot divulge what happened in session.



It was one of the most intense sessions I have ever had, if not the most intense.

I had to work, consciously and with great compassion and awareness of what was happening not just for the client but for myself.

I had to not let myself get swallowed up in the session.

I held my own.

But I have to say, it took some time to shake it off after the session wrapped and the client left.

I did a lot of deep breathing.

I shook myself out.


I stood up after writing my progress notes in the file and I shook my arms and legs and stomped my feet and brushed off my arms and prayed.

Then I went to the bathroom and slowly went out to my car.

There was a lot of activity, drug activity, happening on the street, and though I wasn’t parked too near it, I was hyper aware of being a solo woman walking down the street where there were a good-sized group of men using openly.

I got into my car and called a friend of mine in cohort.

I told her what was happening.

Not the contents of the session, again, that’s unethical and illegal, and breaks the client confidentiality.


l was able to share with my friend that I was deregulated and that I had just walked past a bunch of guys using, and I was alone and I just needed to connect with a human.

Thank God for my car.

So, so, so grateful to be warm and safe and able to use the bluetooth to talk to my friend while I drove home.

We caught up, made lunch plans to eat together at the break tomorrow, talked about her kids, my job, life, and by the time I was home and parking my car, I was calm and together.

But wow.

That was one hell of an experience.

Super aware too how much I will have to process with my supervisor on Monday about the session, but for now, well, I can shelf it and attend to getting ready for the weekend of classes.

I am pleased to report my lunch is packed, my books and notebooks and folders are all set, I have my coffee ready to go, all I have to do is take my lunch out of my fridge and put it in my bag and off I go.

I will be taking my scooter to class.

My campus is downtown, a block away from the Twitter HQ.

There is no parking.


Not for a car.

Not on a Friday.

But there is plenty for a scooter.

Parking aside, I also have a lot to do tomorrow.

I’ll be leaving class a little early to go to my first optometry appointment with UCSF.

Then some doing the deal at Irving and 7th and then back to my internship to do a consult with a referral.

I got a referral!

And after.

Dinner with my best friend.

It’s a full day, and a day where I will need to be in multiple places with expediency.

I will need the scooter.

Grateful for the option to use it.

Although, I admit I was sad to park my car, I have gotten so fond of driving her, I even briefly entertained driving it, but to park, if I even found a spot, would be exorbitant.

So, the scooter it is.

I’m ready for classes, all my work done, all my reading, the paper turned in.

I just need to show up and participate.

I can do that.

And if I play my cards right.

I will get my PhD application done this Sunday after I get out of class.

If I don’t, I still have a couple of weeks.

I’m just super happy to have gotten the letter.

It was so nice to read after I got home.





Did It

February 5, 2018

I wasn’t sure there for a moment, but I got it done.

I wrote my big paper that was due today in the middle of a full day, and just now finished editing it and sent it out.

10 pages.

3,759 words.


It wasn’t a hard paper to write, the words came fast and furious and there was much I could have written about but did not.

The paper, at least this portion of it, was very self-reflexive, I was really writing about my own experiences in school and showing where and when I learned and what was valuable to me.

There have been so many things that I couldn’t even begin to touch upon them all.

And since I have a way with words, words way with I have, I wasn’t too hard pressed to just let them come  out.


I have to say I was impressed.

It may have been the fastest I have written and the biggest quantity of work I have done in a one day go of it.

The paper will eventually be thirty pages, but if the rest of the paper goes as swimmingly I don’t think that it will be too challenging to do the rest.


I only have to do twenty more pages.

I have an option of not writing the full thirty, I could instead write a 12-14 page paper and do a live website.

I was going to do the website and the short paper, but at this point, fuck it, I figure I’ll just save that headache, building a website, for another day.


I’ll probably ask a friend to build one for me.

I know little about building a website and though I’m sure it’s not difficult, I don’t want to stress about it.

If I can knock out ten pages as quickly as I did today I won’t have a problem just doing the big paper.

I also had just a fabulous day, I’m quite certain that there was something in the air that helped me to get the writing done.

I did get up quite early.

I was having a dream and in the dream there was very loud classical music playing, it sounded baroque, perhaps it was Bach, and I was doing pirouettes in a huge ball gown through an enormous ball room that was framed by these huge windows, so high, leaded glass and arched, and the floor was parquet and there were trees outside the windows through which this golden green dappled light flooded the room and splashed off my flying dress and my hair whirling around me.

I swear it was how loudly the music was playing in the dream that woke me up.

I awoke and it was dark, pre-dawn dark, I looked at my phone and it was 6:07 a.m.


My alarm would go off in eight minutes, so I might as well get up.

I got up put on my yoga clothes, made my bed, drank some water, prayed and did my morning routine, then set off to Java Beach with a couple of blankets in a beach bag.

My friend was already at the cafe and it was so good to connect.

Really good.

We got coffees and then walked to the beach.

We found a great spot in the dunes, pulled out the blankets, spread them on the sand and sat and talked and watched the moon set over the Pacific ocean, the surfer’s up doing their dawn patrol, the ship on the horizon pulling closer and closer to eventually sail somulent and slow under the Golden Gate Bridge.

The sun rose behind us and lit the sky with rosy pinks and striations of mauve and light purples.

It was warmer than I expected.

The company was fantastic and I got re-acquainted with my friend whom it felt like I hadn’t seen in years, though it was just a few weeks ago.

So much can happen in a few weeks.

We caught up and drank coffee and got sand every where and it was good.

The best.

The best.

The best.

And someone had a bonfire down the beach and the smell of it intoxicated my heart and reminded me of the night so many years ago when my mom and her boyfriend scooped up my sister and I and took us to the beach at night and we built a bonfire on the shore.

I collected shells in the morning and then we went to a little roadside cafe for breakfast.

It may be one of my favorite, if not my favorite, of my earliest memories.

And to have that same smell, morning ocean smell entwined with the drifting smell of bonfire, oh, it made the company that more exquisite.

How lucky I am to have the people in my life I do.




Then yoga class at 9a.m.

And it was a fantastic class.

The instructor was great and I did something today that I have never done before in yoga, I had a fully extended stretch sitting on the mat, feet forward, arms in front of me, bending at the waist, flat back, hands wrapped around my feet and yes, I was able to touch my forehead to my knees.

I have never done that.

I have always wanted to be that flexible and there it was, the stretch happened today and it felt glorious, to be in my skin, in my body, and stretched out.

Afterward the hottest shower I could stand and breakfast, coffee, morning pages.

I wrote a lot of morning pages today too, just trying to capture all the things I saw and felt at the beach, the intermingling of memories and how they became big and miraculous and full of love, sublime.

And of course.

I had to clean the house.




I had a big fat paper to write, so best scrub, vacuum, cook, do laundry, and dust.

Fuck, I even washed the rugs in the bathroom.

Then I just said, enough, get to it.

And I got to it.

Super grateful I got done what needed to be done today.

It was a big push.



When your day starts out as lovely as mine did.

Anything is possible.


Saturday, May 19, 2018

February 3, 2018

The Nourse Theater in Hayes Valley.


The date is set, the place has been set, now I just need to get through the next four months of school.

My God.

It is actually going to happen.

I am going to graduate in May!

I’ve never been to the Nourse Theater, but it looks lovely.

I had, for some reason, thought it would be at the Palace of Fine Arts, I seemed to recall having seen photos from a previous cohort’s graduation, but it’s not there and though I love the Palace, I’m happy the commencement ceremonies will be held close to my school.

It feels right somehow.

I’ve a few ideas for what I want to do to celebrate, definitely toss the hat up into the air.

Which reminds me I think I’m going to have to purchase a cap and gown.

An expense I really don’t fucking want to deal with since well I’ll only be wearing it once, but I don’t believe the school rents them.

What I have heard from a few people in my group supervision at my internship, is that folks from previous cohorts may lend them out.

Unfortunately both the people in my group supervision who graduated last year from my same program are a lot shorter than me.

Like, a lot, I wouldn’t be able to fit in a cap and gown that either of them wore.

I’ll suck it up, just one more expense that I wasn’t counting on when I applied to the program.

Like the $5,000 I will have spent on a licenced therapist while I’m in the program.

I love my therapist though, she’s great, also a graduate from the same program that I am in, and I do get her sliding scale fee, $120 an hour, since she knows I’m a student and my school requires that I see a licenced MFT while I’m in practicum.

At first it was really hard to think about spending that kind of money once a week, but having been with her now for 33 sessions, I track them on my Track My Hours BBS app, I can say with not one doubt in my head that it’s been so worth it.

Having an outlet, having support, having a place to explore whatever I’ve been going through while I’ve been in practicum has been such a huge help.

I have worked around a lot of family of origin trauma’s, incest, neglect, physical abuse, emotional abuse, violence in my family system, with my father, with my step-father, a five-year relationship that went sour and led to being a statistic on domestic violence, my alcohol and drug use, and abuse and subsequent journey into recovery.

It still amazes me that I am sober, that I didn’t do a rehab or a recovery house.

The thought of having to do that scares the living shit out of me, I see a lot of folks in and out of recovery houses and there doesn’t seem to be an answer there.

Perhaps an introduction to a solution, definitely a clean and safe place off the streets, but so often the folks I see from those places don’t seem to have much hope.

Then again, my own perception is probably skewed.



My therapist.

So fucking glad to work with her.

I have worked on self-esteem issues, self-advocacy, self-care, setting boundaries.

I have worked through transference and counter transferences with my clients.

Frankly such a relief to have that as an outlet.

I had a couple of back to back days of intense client sessions.

Really good, don’t get me wrong, but super intense.

Grateful that I get to show up for my clients and be a good therapist.

At least I think I’m good.

The feedback has been good, both from my supervisors and from my clients, but my God, there’s always so much more to learn.

And then there’s all the learning that I have done.

All the work that I have done over the last two and a half years, so much work, so much processing, so much learning, so many articles and books and videos, so, so, so many fucking papers, so much practice, so much showing up, being vulnerable, leaning into the vulnerability and growing.

Painful growth and glorious growth and heartbreaking growth.

I can’t wait to graduate.

The ritual is important for me.

I know it will probably be boring as hell, but there is something here that needs to be done for me, an enactment, the crossing of the stage, the flipping the tassel on my cap from one side to the other, to signify that I have graduated.

I need that ceremony.

It feels very important to me to acknowledge the rite of passage.

And I want to have a party.

I really, really do.

I really have thought quite a bit about having it at Ocean Beach, a bonfire, blankets in the sand, some snacks, I don’t really care about food, but some cold bevvies in a cooler, all non-alcoholic thank you.

I think it would be easier for me to facilitate than making reservations for a big dinner party somewhere.

It’s not so much the food that’s important, it’s the people.

I see a big bundle of balloons on the beach, a bonfire, and a bunch of folks standing around and hanging out, simple, easy, sweet.

The only drawback to Ocean Beach is that the beach doesn’t really have bathrooms, there are port-a-potties, but that’s it.

Then again, like I can’t handle that, how many times have I gone to Burning Man?


I did have it suggested that I have it at my house, and there’s some appeal there and also not, I can’t decide.  I could have a fire in the back yard, there’s a fire pit, there are tables and chairs and the yard is big enough to accommodate plenty of folks, and there’s a bathroom.

I’d probably need to clear it with the landlady, but I can’t think that she would say no.

There’s also a grill I could use.

I just get a little edgy about having people come in and out of my house, but then again, it could be sweet.

Oh, so many things to plan.

But not right yet.

Not right now.

Now is time for sleep.

It’s been a long week.

Grateful that I made it through.

Grateful for all the love in my life.





For all the love.



January 31, 2018

But god damn it.

I tried.

I got up early, I did my morning routine, I got into my yoga clothes and I walked to the studio in the early grey blue light.

Only to be greeted by a closed up shop.

Nobody was there.

One other woman with a rolled up mat sauntered over and we both woefully looked at the locked door and sighed and each of us turned and went our separate ways.

No class this morning.

I was annoyed.

To say the least.



That’s life.

And as I sat and enjoyed a really leisurely breakfast, sitting with my notebook and my cup of coffee, and my full warm belly, I reflected, it wasn’t so bad getting up early.


I had expected to be going willy nilly full tilt boogie, yoga, therapy, work, clients, doing the deal, get it done, go, go, go.

Turns out my day was not going to be like that.


It was still full.

I just didn’t start it out rushing about.

I slowed down.

Which is generally a good thing for me, slowing down, that is.

It felt good to sit and write and check my emails, to deal with my bills, paid my rent, popped a little money in savings, note to self, car payment is coming up, remember to do that please.

Maybe I’ll do that in the morning.


I could probably just do it right now.

And there.


That feels good.

I made a double payment again.

Technically I don’t have a car payment until March, since I did a double payment last month, but I figure as long as it feels comfortable to do so I’m going to pay more on the car loan than I need to.

I like to be proactive around my money.

I also received my financial aid disbursement for school today.

Which was really nice as I was getting fairly low in my account what with the unexpected dental work I had to do this past month.

Super grateful for that landing and not making me feel über tight with paying rent and making a car payment.

I knocked some into my savings, paid my rent, just made my car payment, and I may reach out to my car insurance and just pay another six months of insurance while I have the money and it’s not ear marked towards anything else.

I will also have some spending money for going to D.C.

I’m headed out in a little over two weeks.

I’ll be visiting my best friend and spending time in Georgetown.

I’m excited.

I’ve never really been to D.C.

Sort of.

I mean.

I was there once, when I was nineteen, homeless, catching a Greyhound bus from North Carolina heading back to Madison, Wisconsin.

I don’t remember much of the city.

I remember more the Hardees in the bus station and making friends with a girl who was probably my age and both of us were basically returning from having run away from home.

She and I became fast friends and sat in the Hardees in the station and smoked cigarettes and ate cinnamon rolls sticks and talked smack about our experiences.

We had a long wait for the next bus so we went for a walk around D.C.

I got really nervous about getting lost and not making the bus connection on time so we didn’t go too far.

We ended up sitting on a fountain smoking cigarettes and getting to know each other’s life stories.

Not much to tell at 19.



I had already been through a lot of shit.

Having just left a violent boyfriend who had threatened to kill me in Kill Devil Hills North Carolina, and before that having been homeless with same said boyfriend outside of Miami, in Homestead Florida.

Billy Ray.

Oh my God.

I haven’t thought of that man’s name in some time.

I was my old man, he self-titled himself that, I would never have called a boyfriend my old man, but then again, he was ten years older than me.

And he, bless his generous heart, had introduced me to smoking crack cocaine.

I have written about him before, but it’s been awhile.

I told my new-found friend all the gory details about Billy and what had happened in Florida and what had then transpired in North Carolina, and how I found myself on a Greyhound bus heading back to Wisconsin.

Thank God for that girl.

We talked and gabbed at each other for hours and hours through the long night, all the way to Pittsburgh, Pennsylvania, where she was headed.

I remember hugging her very hard in the terminal.

I remember also that the terminal was really old and rather pretty, I remember the sun coming in through the high windows in thick honied shafts dancing with dust motes.

I remember, too, that the bathrooms were pay to pee and that I was indignant and crawled under the door to one of the stalls.

I wasn’t going to pay a fucking quarter to pee, fuck that.

And I recall coming back out, washing my hands in the old marble sink, looking at myself in the mirror and telling myself to “go home, Baby Girl, just get home.”



This trip to D.C. is going to be much different.

I am going to stay at a nice hotel.

I am going to go to a museum that is close to the hotel.

I am going to eat nice food.

I am going to spend every moment I can with my best friend and really cherish our time together and just smash myself with love.

I feel like it’s a sort of living amends to the city of D.C.

I will not be eating in a Hardees and I most definitely will not be smoking.

I will be letting in all the love and reflecting it back at my friend and enjoying the hell out of getting to see a city I only once passed briefly through on my way from running away from home to running back.

My life has taken me many places and I’m so, so grateful that today I don’t have to run away.

Or take a Greyhound bus anywhere.


Thank god for that.

May I never have to take a Greyhound bus again.


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