Posts Tagged ‘grocery shopping’

Long, Strange Day

October 13, 2017

But I am finally feeling better.

I just ate some dinner.

Roasted chicken with a baked Japanese sweet potato.

I needed some homey comfort food.

The air today had me down.

Granted.

I do not like to complain.

I know people who have lost their homes to the fires, lost everything.

I have friends who have evacuated and are waiting to see if they are going to be able to go back to a home or a charred piece of land.

So much has been destroyed.

It’s utter devastation.

I can’t comprehend it.

Therefor to complain about the air quality in the city seems weak and pansy ass, but, fuck, it’s been bad and I’ve had trouble today.

At first when the fires were just beginning, Sunday night, I thought, wow, there must be some folks having a big old bonfire on the beach, and it smelled good, and the weather that night was warm and I felt really soothed by it.

I have a favorite childhood memory of a bonfire at the beach from when I was four years old.

The next day was odd though, finding out about the fires, and then finding ash residue on my scooter and in my basket.

And each day, it’s been the same, although I think I’m used to the smell and the smell, well, it’s changed, it doesn’t smell like bonfire anymore.

It smells tainted and bad and oily and plastic and chemical.

It smells like bad drugs and sickness and I’ve began to feel off today, I suspect I’ve been a little off all week, but today it really hit home.

Last night when I was riding my scooter home I thought for a moment it was snowing and thought, wow, it’s cold, but not that cold.

Then I realized what I was seeing was ash falling from the sky.

Ash like snow.

Ash on my shoes, ash in my hair, ash on my jacket, ash stuck to my scooter.

Spooky.

Every day riding my scooter up and over Diamond Heights I have looked downtown to gauge how bad the air is.

And it’s bad.

Downtown swathed in smoke.

The haze so thick I can’t see the Bay Bridge, even the top of the new gigantic Sales Force tower is smudged out by the smoke.

Supposedly it’s supposed to get worse tomorrow and Saturday.

The kids I nanny for had their school cancel tomorrow and every day this week they’ve been forced to stay inside and not been allowed out for recess.

My little lady charge has had croup on top of it.

She’s been inside all week.

I can feel it in my chest.

And today I started to sneeze.

Not because I think I’m coming down with a cold, no, it’s just breathing the air.

I’ve not been outside much, but I’ve inhaled some yuck, riding on my scooter for sure, walking to the market this evening.

By the time I got home from grocery shopping and running a couple of errands I felt really out of it.

My clients cancelled tonight so I was free to go home after work and I planned on doing homework and getting the rest of my reading wrapped up, tomorrow I’m in school again.

Aside.

Tomorrow marks the half way point of the semester!

Half way!

I am very happy about that.

But I could barely concentrate on my work and reading felt challenging.

I’ve had a head ache all day.

I’m a pussy.

I admit it.

Can you believe I used to be a smoker!

Anyway.

I just reeled it back in and got right with myself and stopped having gigantic expectations about what I could do and just settled for what’s the best thing for me to do instead.

I roasted the chicken up.

I made some spiced brown rice for meals the rest of the week.

I did some laundry, it’s in the dryer now, fresh warm towels.

I drank lots of water.

I cut myself some slack.

I look over my syllabi and packed my school bags and I’ll probably roll up on class tomorrow and just be ok with what I have not done.

One class I’m completely caught up with, no need to worry about that one at all, it has the biggest brunt of reading and I’ve completed that.

I’ve nearly every thing else done for another class, just have to whip out a little paper tomorrow.

I was going to do it tonight.

But.

Um.

Nope.

I’ll get out of class tomorrow and have a few hours before I see my clients.

I was tempted to get ahold of them and say stay the fuck put, don’t come out, but I’ll go to my office and see them.

And before I see them I’ll do what ever reading I need to do and I’ll write-up the small paper I have to turn in Saturday.

I’m not beating myself up for not being 100% ready.

I had a hard week with the family, not that they were bad, they are super, super sweet, but when a four-year old and a seven-year old are cooped up all week-long it’s hard to keep things balanced.

Add the sick little monkey into the mix and it was a long week.

I’m grateful that I was able to keep myself pretty on keel with them, but I was feeling it today, the worrisome smoke, the quality of the air, seeing little kids in face masks, it reminded me of Burning Man in a rather sinister way.

Sigh.

I’m done complaining.

I am.

I just want my head ache to go away.

And my heart breaks for all the loss in the North Bay, it’s unfathomable.

Just going to be sweet to myself for the rest of the night, take it easy, drink some tea, get some rest.

Wishing for all those near and dear that this passes soon and we will all draw a collective deep breath of fresh, sweet air.

Good night.

Sweet dreams.

 

 

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It’s Got To Be

October 2, 2017

Good enough.

Because I am about done and my brain is tell me I could have done more, I should have done more.

But really.

Fuck off brain.

I got done what I needed to do and then some.

Yoga.

Meeting with a lady bug and working on inventory for an hour.

Three loads of laundry

Cleaned the house, scoured the bathroom, took all the trash out, swept, vacuumed, swiffer’ed.

I know, swiffer is not a verb, but you know what I mean.

I went grocery shopping.

I cooked two different meals.

I made a spicy andouille and chicken soup with vegetables and corn and brown rice.

I canned up three jars and I froze three other containers of it.

I’m starting to stockpile meals for the next school weekend, every time I can I will freeze a little something to have for my school weekend.

Inevitably I have a lunch out with a friend in the cohort, much more so this semester than any other, I suspect since I’m in my last year with my cohort and making an effort to be connecting with my friends.

So food’s been made.

And I also roasted a chicken while I was doing my CBT webinar class tonight.

Plus a pot of brown rice with peas and corn.

I’ve got food for the week and then some.

And yet, I didn’t get enough done?

What ever.

Read an article for my Jungian Dream Work class and realized that I was pretty much caught up with all the material except for one article, I should be able to knock that out pretty quick, I might, maybe, even go back and read it before I go to bed tonight.

The CBT webinar kind of took it out of me though and I had to recuperate after wrapping it up.

Which meant eating some of said roasted chicken and brown rice with peas and corn.

It was delicious.

Then I put on a mixed tape and got my fucking good time on.

I needed to get a release.

Ahem.

Sometimes a girl has to do what a girl has to do.

Giggle.

Anyway.

I did do plenty today.

Made some phone calls.

Stayed connected with my people.

I did plenty.

Plus.

I mean.

It is my day off.

It’s ok to “slow down” a little.

And I’m feeling better.

Although this morning I was sorely wrong about takin my antibiotic when I did.

I’m supposed to take it four times a day, I still have one more to take tonight, around my meal times–breakfast, lunch, dinner, snack.

But.

I don’t like doing yoga with food in my belly.

And I still felt like I had some food from my little snack last night in my body, I thought, I should take it now, since I won’t actually have breakfast until 11a.m. or so, yoga and then a shower.

WRONG.

Not a fun yoga class, my tummy was super upset the entire time.

I got through the class though and the sweating was good and I’m glad I went, just note to self, take the antibiotics with food please.

I haven’t really had any sharp pain in my tooth today, so I’m hoping that between the ibuprofen I’ve been taking and taking the antibiotic that I’m doing ok.

Which is good as it will be a full week.

Supervision tomorrow, work, two clients.

Therapy Tuesday, work, two clients.

Wednesday is my short day, “just” work, and then seeing some fellows in the hood up at the Sunset Youth Services.

Thursday is work and two clients.

Friday is going into work an hour early to help my boss and two clients.

Saturday is group supervision.

And that’s my week.

I am sure wonderful things will happen during the week, it’s not always grinding and making things happen.

There are moments of sweetness and lightness, laughter, seeing the amazing beauty in my life, being grateful for all the love I have.

I have so much.

It astounds.

And.

It’s October!

How did that happen?

I noticed that the sunset was pretty early tonight.

I did something proactive for myself that I’ve been thinking about for over a year, ever since one of my professors mentioned that she had one.

I got a SAD lamp for my house.

I was diagnosed with Seasonal Affective Disorder in my early twenties.

It wasn’t until my early thirties that I got the Adult Child of an Alcoholic, PTSD, Depression, and clinical Anxiety diagnoses.

Add Alcohol Use disorder.

And.

Cocaine Use Disorder.

Look ’em up, there in the DSM V.

Anyway.

It has been recommended by more than one trained professional that I get a light box.

They’re expensive.

But I said fuck it.

I got one today.

The Northern Light 10,000 Lux Boxlite.

I got it off Amazon, so it was a tiny bit cheaper than the one from the website, but yeah, I dropped a couple hundred.

I don’t get much natural light in my room and I noticed it a lot today since I was inside a lot doing work on the house and homework and meeting with the lady.

I had a bout of low-grade depression last winter, not much, certainly not enough for me to go back on antidepressants, and I almost didn’t realize it until it was just about past.

I also was having a very hard time resolving myself with leaving the boys that I had nannied for two and a half years and transitioning to starting a new job with a new family.

Compound that with some family of origin stress and I was definitely on the depressed end of things.

So.

I am going to be proactive and do good self-care.

If the dentist thing taught me anything I need to really be on my self-care.

It is important.

I am someone a lot of folks depend on and I want to be dependable and I want to be able to be present at work, for my clients, for the people I love in my life.

I’m worth the investment.

As they are.

Just trying to give myself more love so that I may love others as much as I possibly can.

So I choose to replenish myself and make sure I get enough “sunlight” this winter.

I will have more to give.

And there’s so much I want to give.

So much.

 

Bruised

October 1, 2017

But not broken.

And I have to admit, a bit chagrined, but fuck it, overall, very happy with what went down at the dentist today, despite feeling like the girl who cried wolf.

“Bite down, bite down, and bite down, pain?” Asked my dentist.

“Nope,” I shook my head, and every time he poked the tooth that has been bothering me, I felt like cringing because I was expecting it to be painful, I mean, have you seen the pokey tools a dentist uses?

I was not expecting just pain either, I was expecting excruciating pain.

After I went to bed last night, feeling a little bit high from the fever I was running, I figured I better get a good nights sleep and let myself sleep a little longer than I would have since I figured I was going to have either no breakfast or a very light breakfast.

I was preparing myself for having to get surgery.

I really was.

“What about here?  Any pain?” My dentist continued prodding my tooth.

NOTHING.

I really felt abashed.

“No,” I told him, “I can’t describe it, but it hurts so much when it happens, but not necessarily when I chew or bite down, although it does happen that way sometimes, it just surprises me with it, it feels like a knife being slipped into my tooth.”

A long skinny sharp knife.

And.

Hello.

I’m running a fever again, by the way, but I just took some antibiotics, so hopefully that will burn out in a little while.

He took three different sets of x-rays.

And nothing, no cavities, nothing.

I thought maybe I had a cracked tooth, but nope, the dentist told me, “that’s a natural part of your tooth, you’ve probably had that since you were six and it wasn’t really apparent until we did the deep clean, you just never noticed it before.”

“You do have an infection in your lymph node,” he said, I had pointed out the fever and the swelling along my jaw line, “but I don’t think that’s associated with the tooth, that’s something else, so I’ll write you up a script for antibiotics, as for the tooth, well, it’s probably bruised, so be careful chewing anything tough and give it a few weeks.  If you’re still experiencing pain, call us and we’ll see you again.”

And that was it.

Well.

That was almost it.

“Since you’re here, we’ll do a cleaning,” and he did and I walked out of the office feeling light as a bird feather and happy and it was sunny and the ocean was blue and my god, life is good.

I really though I was going to get a t root canal today.

In fact, the dentist told me that was what he was expecting to do with me when he heard what my symptoms are.

Man.

Fevers are super weird.

My face is so hot right now, even my ears are hot.

I don’t have strep, no sore throat, and I checked my tonsils last night and I don’t have tonsillitis and I don’t have mono, I’ve got too much energy for that.

Nor do I have an ear ache, and well, I have no idea what the infection is about, but it’s there.

My dentist just told me to make sure I did the entire course of the antibiotics and I have to take them four times a day, so they’ll be coming with me to work and my internship.

I don’t mind, I’m just so glad that I don’t have any issues with my teeth.

I did miss the yoga class I had signed up for, but whatever.

I just let the day happen after I left my dentist.

Talked to my best friend and my person back to back and let them know I was in the clear.

I went and did a little grocery shopping.

Came back home and had a latte and wrote for about a half hour and then went and got a pedicure.

Man it felt nice.

It felt like a day off.

Even though I still had to go to my group supervision, but it was chill.

I had a salad for lunch and a white peach and listened to the folks in my group check in about their clients.

I day dreamed a bit.

I admit it.

And when supervision let out I let myself go shopping.

I hit Nordstrom’s Rack and scored.

It took time, it’s always hit or miss with me and Nordie’s Rack.

Sometimes I get great things.

Sometimes I spend three hours wandering around and leave with a pair of socks.

Today was more fruitful and I am very happy with my haul.

Two pretty bras and pairs of panties.

Two pairs of very nice high-end jeans, Paige Brand, one in super dark denim and the other in black, both skinny and form-fitting, and my God, my ass looks good in them.

Just saying.

A super chic white cotton button up.

And a sharp as fuck black blazer.

I scored.

I also spent my clothing allowance for the month.

But that’s alright.

I don’t have a lot of time on my hands to go shopping anyway, so to do it all in one fell swoop was fine.

Especially since what I got are all staples.

I will admit I was looking for a pretty dress, I’m always on the look out for a pretty dress, but the jeans and white cotton shirt combo and the blazer, well, I can wear them as my therapist outfit and for going out.

I don’t know that I want to wear the white shirt to work, the baby is now eating solid foods, I can just see it getting splattered with pureed sweet potato.

But.

Really I can interweave all the clothes I got today into my wardrobe in a very cohesive way.

Then I went and saw my fellows over in the NOPA and damn, it was good.

And.

Then.

Home.

A nice bit of roast chicken, some brown rice, clipping all the tags off my clothes, and putting my things away.

I added my hours to Track My Hours.

Bringing me up 10 184.25.

Only 2,815.75 to good.

Ha.

Vomit.

Anyway.

One little day at a time.

That’s all I got and today.

Well.

It was, despite my worst fears, a really damn good day.

Yes.

Really.

It was.

One Foot in Front

July 2, 2017

Of the other.

And moving forward and go.

Go.

Go.

It was quite a packed day, but a lovely day, a day of many smiles and laughs and appreciation for my life.

I got up and did a yoga class.

It was mediocre.

The teacher is just not a good teacher.

But I went anyway.

I always have a moment, or fifteen, when I want to email the studio and just be like, get a new instructor!  This guy sucks!

He doesn’t suck, he’s just young and not a good teacher.

He’s a great yogi.

I am I have seen him do amazing things with his body, he obviously has an incredible practice, but it doesn’t translate to being a good teacher.

So I sort of muddle through and just pat myself on the back for showing up and taking what I like and leaving the rest.

My previous teacher, God I miss him, was amazing, so I feel like there’s some disparity there, and I acknowledge that I was gifted with an extraordinary teacher for a while and thank God for that, if I had the teacher that I have now when I started I would have quit.

When his classes have been on other days I have just avoided them.

But.

My schedule is not really too flexible now in regards to when I can get into the studio, 9 a.m. on Saturday and 9 a.m. on Sunday are the two classes I know I can make and have been really rigorous about making.

So.

I’ll put up with the mediocre for now.

It will change, either he will no longer teach that time slot, other people’s schedules change, not just mine, or when I can I will take another class and opt out of the ones he teaches.

Until then, I literally suck it up and just go.

Better a mediocre yoga class then no yoga class.

Tomorrow, however, is a great teacher, and her class kicks my ass, but I get a lot more out of it and though I still have a preference for my very first teacher, he really was astounding, I like this teacher and she’s good.

And this week I’ll get to go to a morning yoga class on Tuesday.

Yes.

I will be doing yoga to celebrate the 4th of July.

I have the day off and when I have a day off I want to go to yoga.

And a friend of mine I haven’t seen in a while is going to come to class with me and then we’re going to go to Trouble Coffee and get caffeinated and catch the fuck up.

Super happy I get to see him.

He just got back from doing the Aids LifeCycle ride and he was my mentor when I rode it in 2010.

I still aspire to ride again, just now is not a good time to do it.

Perhaps after I graduate or I get my intern number and can start charging for my sessions.

Anyway, it was good to see him tonight and get in some good hugs and also to let him know I’ll have some weeks off in July and can do lunch.

I’ll probably head down to his job place and hang out with him on his lunch break.

I have that plan with another friend of mine who is also super busy in her life and we connected this past week and I told her the same thing, I will come to you, I will meet you for lunch, let’s hang out.

Whenever and wherever I can I will be seeking out social contact.

I put in 8 hours at the internship today, two of them today and the rest was seeing my supervisor on Monday and then seeing 5 clients.

Ultimately I will be seeing 8 clients.

I could possibly do 10 but I think that would be too much.

I will, however, pick up consultation hours when I have that time off from work with my family.

I will suck up as many of those as I can.

But I will also try to not work too much.

Catch up with friends, hang out, go to coffee, see my dear French friend and her little brood before they head back to France at the end of July.

There is a lot for me to do and see and be allowing myself to be seen.

Happy that is all happening.

Happy I also took care of a bunch of errands today, picking up packages at the post office and dropping off a package to return at UPS.

And I got a big grocery shopping trip in.

And I did the deal.

Which was great and picked up a commitment for Saturdays to keep me connected and not drift off into my internship land too far.

I’m trying to keep it all balanced out.

Sometimes I do better than others.

But I am getting decent sleep.

Eating really well.

In fact.

Yesterday, woo hoo, was my four-year anniversary marking my abstinence from sugar and flour.

That was nice to note.

Getting in the yoga when I can.

Doing a good job at work.

Doing a good job, I feel, at my internship.

Tomorrow I will do yoga in the am, have a nice breakfast and a latte, do some writing and then zip over to Cheap Petes and grab my prints.

I’ll be meeting with a lady at 1pm to do some work and reading and connecting.

Then a quick-lunch here.

And.

Yes.

Some pampering.

I’m getting my mani/pedi/waxing the fuck on.

So looking forward to that.

And.

After that.

A zip downtown to do some clothes shopping.

And like that.

The weekend.

Loving my life so very much.

Busiest girl in the world?

Maybe, but probably not.

Luckiest girl in the world?

Absofuckinglutely.

Exhilarated

July 1, 2017

Holy shit.

That was an amazing session.

And.

It was just a consult.

But it was more than a consult, we got into it.

My client, see, I am already calling the client mine, requested that we work together moving forward.

I do have openings.

But as I don’t know the exact way the internship assigns clients I’m not sure if I request the client or that the client does that to the assistant director and the director, who decide who works with whom.

The client and I definitely made a connection and as I mentioned it went beyond just an initial intake and the hour flew by.

I was surprised that I hadn’t even once looked at the clock, it just was so full, the session.

I did tell the client that the assistant director would contact him within two weeks with the therapist that had been assigned to him.

I hadn’t even entertained the idea that he was going to ask to work with me.

But he did.

I told him I did have availability and that he should contact the assistant director as she’s primarily responsible for calendaring the clients.

I also left a note in the chart and put it in the director’s files.

So.

Yeah.

Full week of work, plus overtime and five clients seen.

Not too fucking bad.

Sort of amazed actually.

The week whipped by.

I have a full and busy weekend too.

I have packages to pick up at the post office, framed prints to grab from Cheap Pete’s, I need to do a little more grocery shopping–I managed to sneak in a foray over to Gus’s Community Market before seeing my client–and pick up a couple of wardrobe additions and get a mani/pedi/wax.

I have to go to group supervision tomorrow at 2p.m.

It does throw my schedule a bit having that chunk of time in the middle of the day on a Saturday, but so it goes.

I signed up for a yoga class in the morning before my day gets off and running.

I am hoping to do the post office and the print pick up before I head into my internship.

I will be hanging out with my fellows and doing the deal in the NOPA at 7p.m. so I have a few hours I can run errands after the internship.

Probably won’t try to cram getting my nails and eyebrows done in that time.

I like to enjoy the relaxing and not be stressed about getting to the next thing.

I have a lady I’m meeting on Sunday here at the house to do some work, but Sunday afternoon looks pretty free, which is nice, since it’s my one official day off a week.

I’m probably going to do some clothes shopping.

Having clients has definitely pushed me to flushing out my wardrobe.

I often can make what I wear to my nanny gig work for my therapy gig, I bring an extra set of shoes, typically one of my pairs of Fluevogs, and I take off my nanny shoes when I get done with my shift, and put on my therapy shoes.

It really helps me get into the role.

I have been less and less concerned about my hair or my tattoos, being well dressed, I mean, not fancy pants dressed, I did wear jeans in my session tonight, underneath a Michael Kors dress with polka dots that I scored at Crossroads, but I am polished and I think that offsets the tattoos and besides, it’s fucking San Francisco.

As a dear friend once said to me, “my therapist has pink hair and tattoos, you’ll fit right in.”

He was totally right.

I am fitting in.

It feels good to walk the halls and I am getting more and more ideas about how I want my own space to look like.

I got the pleasure of being in the best office tonight.

Really.

The best.

The director even told me that it was the room everyone wanted to work in and I feel pretty damn lucky that I get to have it, considering that I am so new at the internship.

Then again.

I have night-time sessions and I think that makes the difference.

I also don’t get this particular office all the time.

Just once a week.

But man.

It gave me some ideas.

I have been taking ideas with me from my own therapy sessions, things that work for me in my therapists space and things that don’t.

As well as from my supervisors space.

And also now from this particular office.

The director told me the woman who works out of the space used to be an interior director before she got her MFT licence.

Yeah she was.

It was fantastic.

A beautiful Eames brown leather chair.

And.

A big warm brown leather couch.

An antique globe, steam punk lights, vintage books, brown wood bookshelves, antiqued window frame mirror, big brass lamps.

She had pretty throws, big pillows and a soft sage green afghan over a low slung brown leather and kelly green fabric bench.

It was inviting and warm and generous.

I wanted to meet her after I walked in.

There was great wallpaper, black birds in bare limbed trees on brown paper.

It was just a great space.

Somethings didn’t work for me, but it gave me some ideas and I do so look forward to when I get to have my own space to practice out of.

I left the session feeling so exhilarated that I zipped home and spontaneously cooked up a batch of homemade soup in conjunction with making my dinner

It’s nice to have the smell of soup cooking in my house and also to have the week laid to rest behind me and a nice, albeit full, weekend in front of me.

So grateful for this life.

For these opportunities to serve.

To be available for it all is such a gift.

Luckiest girl in the world.

What A Day

June 30, 2017

A good day.

But quite the day.

A full day.

For sure.

Into work, lots of loving on the charges, family friend visit, lots of kids running around, and then quiet, a reprieve, unexpected in the middle of the day.

Snuggles and nap time with the baby and then the family and their friends went out to lunch and I had nearly an hour to myself.

It was so nice.

I haven’t had that since school has gotten out.

I ate a slow, relaxed lunch.

I looked at the skyline from the back porch, I made a few phone calls and connected with a girlfriend I haven’t seen since January, we made tentative plans to get together when the family I nanny for is on vacation.

So nice to reconnect.

I was to do the camp pick up for the middle child and I enjoyed the hell out of riding the MUNI, not having any charges, and then taking a nice quiet walk to BiRite, picking up snacks for my charge and a few things for the house.

Pick up at school was great.

My charge and I ate cherries and apricots and talked about sunshine and being nice, “I’m going to tell mom that I was kinda nice to you today,” she said and squeezed my hand tight.

I love her so much.

She is always the best.

Even when she is a handful of fierce fiery little girl.

I wouldn’t have it any other way.

She has a voice and I really love how her parents let her have that voice.

I was shushed often.

There was a lot of don’t speak unless spoken to in my home.

I didn’t really know that children could engage and interact and have conversations with their parents.

It was sort of, get out-of-the-way and be quiet or go outside and leave me alone.

I’m ok with that.

I developed a big case of the curiosity at a very young age and a desire to explore, seek, find, and experience whatever I could.

I had, and still do have a great big imagination.

I don’t really escape into fantasy anymore, life is real and reality is so much more interesting, but for a while, when I was young, fantasy was my hard-core go to.

And I was, and am, dare I say it, creative.

I concocted lots of games, did relay races with kids in the neighborhood, made up my own version of Kick the Can, Ghost in the Graveyard, Ding Dong Ditch, and a plethora of other things.

The summer I watched the Iron Man triathlon on television and became absolutely mesmerized in the event.

I staged a mini Iron Man, I called, aptly, Iron Kids.

There was a run around the apartment complex, followed by a bicycle race.

I couldn’t do the swimming in the ocean part, seeing as how we were in Wisconsin and the nearest pool was miles away, but I am sure I improvised something.

It might have been running in and out of all the wading pools in the courtyard.

I found my voice in motion and then again in books and escaping to the library.

I was always reading.

Always.

I would hide under my blankets at night with a flashlight and read.

I got yelled at a lot to do that.

Now.

I wonder, would a parent yell at a kid for reading past bedtime?

Perhaps using their phone and texting or being active on social media, but reading?

I think, probably not.

Ooh.

I got a new book in the mail.

Such a gift.

To get a book.

That is not for school.

I look forward to reading it.

I don’t have much time now, but it is something that I can flip through and I will be able to enjoy it when I am off from the family in July.

I am still trying to suss out if I’m going to travel.

One of my clients who I see on Thursdays will be gone for vacation and his times overlap mine and the availability I have to travel.

Maybe there’s a long weekend in my near future.

I am open to all possibilities.

And I’m super psyched.

Tomorrow is Friday!

I have a client consult after work.

I will have a long day still.

I’m hoping I’ll be able to sneak in a little time with my fellows, if I get out of work fast enough, and then I’ll have a client at 7:30 p.m.

It’s a consult, so there’s the possibility it may only go a half hour.

So if I don’t get out of work in time I’ll see about doing the deal after seeing the consult.

Then the weekend.

Which is full, since I still have to go to my Group Supervision.

But.

I’ll have some pockets of time.

I’ll do yoga in the morning both Saturday and Sunday.

I desperately need a mani/pedi/eyebrow waxing session.

And I do need to do grocery shopping, cooking, and errands.

Plus meeting with a lady Sunday afternoon.

And still.

There will be time.

There will be time to stop and breathe and love.

And maybe.

Yes.

Read a little for pleasure.

Such a sexy thing.

Oh life.

It is so.

So.

So.

Good.

No One Is Reading

June 12, 2017

Two days in a row.

Not a single hit to the blog.

Wow.

Taking it off social media certainly did the trick and since I will be starting with two new clients this upcoming week I am grateful that I have cleaned things out.

I also winnowed out a lot of other “friends” on facecrack and my social media has come down to me checking into restaurants and yoga.

Yeah.

I did another day of yoga today.

I wasn’t planning on it, although I knew it was an option, I sort of played today by ear.

I didn’t want to stress myself out but I also wanted to make sure that I was prepped for the upcoming week since it will be long and busy and full.

I had a speaking engagement this morning so I got up early on my Sunday and did my morning routine and wrote a bunch and then headed to the Mission.

Sometimes I miss the Mission.

I will have nostalgia for it, especially when the Outer Sunset gets socked in with fog, but this morning I didn’t have that much nostalgia and by the time I was done with my engagement I was really quite happy to get out of the fray and head back out to the ocean.

I could actually feel it in my body when I crested the hill that starts the downward roll to the sea and I could see the ocean and it just soothed me and I felt calm and nurtured and happy to be heading home and not have a lot of responsibility to the day.

I met with a new lady I just started working with and we did some reading and talked, a lot, there was lots of talking and it was good.

It is so good to be able to pass on what I have been given so freely and for it to be accepted so open armed.

I just felt blessed and grateful and by the time she had left I was ready to do the first round of food prep.

I made a shredded chicken hash with Andouille sausage, corn, carmelized onions, and crimini mushrooms.

Instead of potatoes I used brown rice.

No peppers though, peppers give me indigestion.

Which always bums me out.

I have super fond memories of my mom’s stuffed bell peppers from when I was a kid and I crave them once in a while, but all peppers, especially the green ones, tend to give me acid indigestion.

Anyway, so I cooked and had a nice lunch.

And.

Well.

It’s my fathers birthday today and I decided to call him.

Except that the call didn’t go through and the phone isn’t set up to receive voicemail and I took that as a sign, it wasn’t time to talk to my father.

But I could wish him a happy birthday from my heart and remember the last time I saw him and how his skin felt so warm against my lips when I kissed his cheek goodbye.

I hope you’re well papa.

Always, I hope this for you.

I settled my heart and decided to get out of the house and do a little self-care and get a manicure.

I had already done a great big cleaning, sweeping, vacuuming and dusting as well as laundry and putting my kitchen back together once I knew for certain the paint had dried on the cupboards, so I wasn’t slacking in the doing things department.

But.

I figure I’m going to either need to take good nail care maintenance for myself or get a manicure once a week rather than the every other I have been doing.

I want to show up well-groomed for my clients.

I want to be a demonstration of good self-care.

So.

I went up to the Inner Sunset and got the nails did and then I scooted over to Noriega Produce on Noriega and 46th and picked up a few last-minute groceries to have at the house.

And then back home to unpack, fold laundry, and figure out if I was going to the restorative yoga class or not.

I decided to go.

And.

It was so good.

So stretchy and relaxing and I just felt held and coddled and like I was taking super good care of my body and I could feel where I had worked my muscles this past week with all the yoga I had done.

I wish I could go more often, but I’m always down to take advantage of the studio when I can get into a class.

Next week I’ll probably only be able to go on Saturday and Sunday.

Maybe only Sunday.

So getting it in this week was good for me.

It was also super dreamy.

I was in deep revery the majority of the time.

I felt wrapped up in golden sunshine and I went to the meadow.

There is a place, I don’t know how or where it comes from, but I get the image off and on when I am in a certain kind of open body space in yoga class.

I remember the first time I had it and it was with a specific teacher and it happened during a certain time in class and it was accompanied by a bit of music that I never did find out who the artist was, but it was bluesy folk and guitar and achy and melancholic and sweet and reminded me of high mountain meadows and tall grass and long-stemmed wild flowers and I just spun out tonight in the meadow and danced and I was accompanied.

I have never been met there before.

I remember once being in that same space and it was beautiful and I saw myself as myself now holding the hand of a younger woman who held the hand of a younger girl and we walked towards a woman, who was I also, long flowing grey hair and I saw myself.

Girl.

Maid.

Woman.

Crone.

And I was awed by the beauty and the image.

But.

Also sad.

There was no one but I in the meadow and it seemed that I was waiting.

There was a fire to be lit.

Enchantments and witchery and strawberry full moon light and warm night air and yes, bonfires.

Dancing.

And I was met and I saw a long line of faces and stories and I danced and was held and turned and it was extraordinary.

I won’t analyze for you what I saw.

I just had a dream.

On a golden lit early Sunday evening in the Outer Sunset.

I drifted off, buoyant and aglow.

Wrapped in soft butter cream light and warmth.

So much warmth.

As though cocooned in a silk hammock on a summer day nestled into the strong arms of another.

Swaying in the wind.

A swooning melting and then.

Softly the bells chimed pulling back to earth and back to hearth and back home.

To the smell of dinner.

Chicken roasting in the oven and the warm embrace of my clean sweet space.

Happy Sunday.

Sweet dreams.

Good rest.

And.

Godspeed into this hazy night of dreams and revery.

Unexpected Days Off

June 8, 2017

I had today off and as of an hour and a half ago, I will have tomorrow off too.

My employers are all very sick.

Sad face.

But.

I am super grateful, wildly grateful, that they told me not to come in.

Flu with severe vomiting is not my gig.

Although I had a friend joke that it would be a great way to work on my abs.

Nah, I’ll pass.

I went to yoga instead.

In fact, holy shit, I can go tomorrow too, I am going to go see about signing up for a morning class.

Hang on I’ll be right back.

Nice!

I got into a 10a.m. class.

I went to a 9:30 a.m. this morning.

The instructor spoke about setting an intention.

Mine was loving self-care.

I did pretty well.

I went to yoga, did my laundry, had a super hot shower, had a fantastic breakfast and a big latte, did lots of writing and then made some phone calls to folks and did some check ins.

I talked with a friend for an hour on the phone.

God damn that was good.

When was the last time I had the time to take an hour-long phone call in the middle of the day?

I cannot remember.

It was delicious.

I went grocery shopping and really loaded up.

I came home and cooked.

I made homemade chicken soup with broccoli, cauliflower, carrots, onions, Andouille sausage and the remains of chicken I had made last weekend.  Mixed it up with some brown rice and froze the entire batch of it.

Meals for a week of work and then some.

I also roasted another chicken, because, well, it’s nice to have roast chicken on hand.

I made another pot of brown rice.

It’s the simplest meal to have and super tasty–brown rice with roasted salt and pepper encrusted chicken and tarragon butter.

Yummy.

Then I just stick everything in the fridge so when I get home from work or my internship or doing the deal I just take some olive oil, heat it up in the pan, add some garlic, slice up a few brown mushrooms, add a cup of brown rice and pull chicken off the roast chicken I made and literally in five minutes I have a hot, super tasty meal and I can kick back and write my blog.

I’m also starting to think about some meal prep for Burning Man, I have grabbed a couple of small things–green drink vitamin mix, a couple of containers of unsweetened chocolate almond milk, and I’m starting to stock pile my beverages.

There’s only so much I can get back on my scooter, so every time I go shopping I grab a bottle or two of sparkling beverages I like to have on playa and start sticking them away.

It’s fun to go grocery shopping.

I like food.

I like cooking.

I like making food for people I care about.

There is something so soothing about making a meal for someone you love.

I love cooking for my employers.

I miss cooking for friends like I used to back in Madison, I used to have some seriously ridiculous dinner parties.

Since I abstain from a lot of the foods I used to so gleefully cook, I don’t as often have dinner parties, but folks are often surprised by what I put together and that it tastes pretty damn good.

I don’t keep any sugar or flour in my house, so that may make having a dinner party a bit of a challenge, or that my space is so tiny, but there was once a friend who defaulted her birthday party to my house and I found myself serving up 6 ladies lunch.

Homemade soup, I think.

And cheese and fruit and I don’t recall a single person complaining, in fact, I ran out of food.

It was all eaten.

But.

When I do have access to other ingredients, like when I cook for my employers, I can have such fun.

Anyway.

There was cooking and shopping and I really enjoyed doing that.

Sometimes I can be very domestic.

Shh.

Don’t tell.

I also did some more work cleaning out my social media.

I deleted a bunch more folks off Facebook and I dropped a couple of groups and deleted a blog or two.

I started going over my Facebook page with a fine tooth comb and removed a few things here and there and I have made it through posts up until 2013.

I still have a bit to weed through and this will be my last publicly posted blog.

And I have a little trepidation about even posting this to social media.

I was assigned two more clients.

One of whom I will start with next week, already talked on the phone and set up our initial session.

Tomorrow is my first session with my first client.

I am going to pull all blogs off social media starting around lunch time I think.

I’m going to go to yoga in the morning and do my morning routine and write and check in with my people about a few things and keep my fingers crossed that the rain doesn’t last too long.

Stupid rain.

Oh well.

At least I won’t have to scooter to work in it.

And hopefully it will pass by the time I have to leave to meet with my client.

I will be giving myself loads of time to get there and get myself situated and feel settled in.

I’m excited.

I’m happy that my time has come that the work is going to be used that I get to do this.

I really do feel so honored and grateful.

I feel really happy that I got to do yoga today and that I get to go tomorrow, that I did so much grocery shopping and cooking and just loving on myself.

I need to take good care of myself so that I may in turn, do the same for others.

And.

Be a model for what that looks like.

Oh.

I know.

I won’t always succeed.

But today.

Well, today I did good.

Yes.

I fucking did.

 

Hello Jet Lag

May 23, 2017

Sigh.

I knew it would happen and so it has.

Hopefully it will wear off by the time I start my internship on Thursday.

Today I had the day “off” so to speak.

But I was still up at 6 a.m.

I had to go and meet with my off site supervisor this morning and do all the things to get that going and though it was a good meeting, it was surreal.

Everything has felt a bit surreal.

Which is generally how it is for a few days until I can re-adjust to my time zone.

I didn’t do a whole lot else today, to tell the truth, I needed to have the down time and it was a great pleasure to not have any obligations other than to go to the market and get some groceries.

The cupboard was bare.

I didn’t have it in me to make a big run to Safeway, so just to the corner co-op and lots of fruit and some coffee, almond milk, sparkling water.

Just enough to get me going and sustain me for a few days.

I have plenty of food prepped for my work week so I didn’t have to cook today, nor did I have any inclination to do anything but stay in bed most the day.

I even had delivery.

I cannot remember the last time that I had delivery.

I mean.

It’s been years.

But I didn’t want to leave my cozy little nest and so I didn’t.

And it was good.

I did get laundry done and I did get some basic scheduling stuff taken care of.

I did also get out this early evening, I knew I needed to go and do the deal and get that in under my belt and I am so glad I did, ran into some folks I haven’t seen in a while.

I ate left over delivery for dinner, did a few e-mails related to my internship and now, some Debussy to listen to and a little blogging.

Tomorrow I go back to work and I am actually looking forward to it.

I have missed the family.

I am also excited to give my charges their gifts.

I sent them postcards from Paris, but I also wanted to get them something.

The oldest I got a sweet book on how to draw from the Musee D’Orsay gift shop and library.

The younger girl I got a night-light from one of my favorite stores in the Marais, Fleux.

But not just a night-light, a unicorn night light.

She has a thing for magic unicorns and who doesn’t want a unicorn nightlight?

I mean.

I do.

Heh.

I already have a bunny night-light, also from Fleux that I got myself years ago on another Paris vacation I took.

It was a lot of fun to tell my supervisor today about my Paris trip, he asked me what the highlights were.

I had to run down the experience of seeing the amazing Japanese painting that caught my heart in the Orangerie, also, the sweet woman who sold me my cashmere wrap the last night I was there, all the fellows I got to see from when I was living there, and writing my morning pages on the deck of the houseboat.

I like my supervisor a lot and although I did not want to get up so early to go and meet with him, I found myself surprised when our hour was up, there was so much to talk about, not just about Paris, but about psychology and seeing clients and the ways of getting my child/family hours that I hadn’t thought about.

Not for right now.

But eventually I will have to address that, there are many different kinds of therapy interactions and iterations that I will have to accrue hours for, some solo therapy hours, supervision hours, group supervision, Couple therapy, Family therapy, child therapy.

All of it will come together, I am sure, one small step at a time and as I have described to a number of friends, this next year of the experience is going to be tough, a grind, so to speak, a juggling act of making sure I can get my internship hours covered, work attended to, recovery done, and who knows, once in a while do something social.

Things are very much on the cusp of big change.

But all I have to do is show up for this moment, just this one, and do the best I can in this moment to be gentle with myself and anyone else that I may interact with.

Today was a good day.

Wonderful really.

And though I am absolutely jet lagged.

I will get through this.

Another early bed time for me and a cup of tea.

Fingers crossed it will be worked out by mid to end week.

As for now.

Good night friends.

Sweetest of sweet dreams.

Unexpected Free Time

February 25, 2017

Not a lot.

But.

Oh my God.

More than enough.

I got a text this morning from the mom saying, hey you worked such a long day yesterday, come in an hour late and we’ll probably let you go an hour early.

Grandma visit.

At first I was annoyed.

I had plans!

Then I was flustered.

Shit.

I could have made plans.

I could have snuck in a yoga class this morning.

Then.

I got over myself.

Get grateful you boob!

You just got two hours knocked off your work day, be happy.

I did some extra writing.

I made a cafe au lait and read another two articles in my Couples Therapy reader–in fact, I’m only two articles away from being completely done with all my reading for the next weekend of classes.

I am super psyched for that.

I took it leisurely getting ready for work and I had a nice shower and really, my hair was on point today, I had a hella good hair day.

And when I got into work I found out that since the grandma was going to be leaving on Monday she wanted to spend extra time with the kiddos and take them on a special trip to the toy store.

Grandma, toy store, extra time with the kiddos=getting off not one hour early, but two!

“Happy Friday,” the mom said, “if you can just fold up the rest of the laundry and take these things up to the dry cleaners, you can go early, I don’t think we’ll be back from the toy store before you would be leaving anyhow, you don’t need to futz around here and twiddle your thumbs.”

“Really?” I asked.

I mean.

Yes, please and thank you, but also really, I haven’t had this much leeway in my job in some time and I realize that although I loved the family I was working for a lot, those boys, oh those sweet boys, I was under a great deal more stress to constantly be doing something.

I had to put up a lot of boundaries around taking breaks and having down time, or time to eat my food.

Not so at this job.

They are just the bees knees.

And the mom and I had a very sweet talk today about the whole process and how happy they are to have me.

I mean.

Really happy.

And I am really happy to have them.

It feels like such a good fit.

Granted I know the honey moon period will pass, issues arise, conflicts happen, but over all, wow, wow, wow, just such a great job for me.

The gaggle of baby, mama, brother, sister, and grandma headed off to pillage the toy store and I happily futzed about the house making sure everything was in order and tidy and putting away the laundry.  I did a double, triple check on things, then headed out to Noe Valley to drop off some dry cleaning for them, and killing two birds with one stone, I also dropped off some mending I needed done on my two favorite cardigans.

Then I asked for direction.

Where to next?

I had a thought about running downtown to go shop at Gap, but realized that wasn’t necessary, I didn’t have to put myself through going downtown to use the coupon that I had.

In fact, right before starting to write this blog, I just went online and applied it at the online store, basically saving $70 on my order.

I got the same dress I am currently wearing, one of the causal interview dressed I bought, in a different color (mom made a really outstanding point to me today as the baby had a huge whoopsie down the back of her shirt, pants, and yes, all over the floor, that I should have a back up set of clothes for having at the house in case such a thing happens, hence another dress like the one I’ve got on) and a racer back maxi that I was thinking, oh, yes, Paris in Spring, with a pair of sandals.

So.

Instead of going downtown into the madness, I just took the roads up and over Twin Peaks and headed to the Inner Sunset.

A quick run to the bank.

Then.

A manicure.

It was really nice to do that.

Just sit back, read a trashy magazine and get my nails done.

Such a little pleasure.

Then I took myself out for some carnitas, because, carnitas, hello.

Afterward a nice cafe au lait, decaf thank you, and I made sure it was decaf, and some fellowship with a friend from the neighborhood before doing the deal.

It was good to catch up and it’s nice to know people in my neighborhood.

I am officially a Sunset person I think, it’s been three and a half years of living out here now, I think I can call myself a part of the Sunset for sure.

After getting right with God I hopped on the scooter and made the executive decision to do my grocery shopping for the weekend.

It may rain tomorrow, already put the cover on my scooter, and I just figured, get it out-of-the-way.

And like that.

I did.

I also paid rent today for March and signed up for two yoga classes this weekend.

Fuck.

It feels good to be on top of things.

Plus.

I touched base with my supervisor at my internship and we set up a time for me to come in and fill out all the paperwork and talk about next steps.

I’ll be doing that in March, after my next weekend of classes.

So, although, yes, I do have a full weekend, it’s not so full since I got some errands done unexpectedly and let myself skip out on needlessly going downtown to make myself crazy in the shopping district.

No thanks.

I’ll take a nice mellow night in and yoga in the morning instead.

I’ve got a meet up with a lady to do some reading and then my dentist appointment at 4p.m.

Fingers crossed.

It’s been awhile, but happy to be addressing it.

Then a small dinner party in Noe Valley with some ladies in my cohort and a T.A. from the summer session of classes at the beginning of the school year.

Feels like a nice way to start the weekend.

I’m ready.

Happy Friday!


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