Posts Tagged ‘happiness’

Having The Emotions

July 6, 2018

And moving through them.

I feel really quite good right now.

So much better than I have in some days.

I also did a big inventory today.

I toss that word around sometimes without much explanation–inventory is a way for me to work through resentments I have about people, places, and things, sometimes concepts.

I inventoried the fuck out of my housing situation.

I saw selfishness and fear and self-seeking and dishonesty.

I saw my part, you could say.

And I found a way through.

A way to continue this process of not knowing what is going to come next.

I had a conversation with my landlady yesterday.

It was not what I expected and I was baffled by the exchange.

But.

It was enlightening and I have deep compassion for the both of us.

I mean.

That’s the only way through.

We both have things we want and ultimately, we both want the same thing at this point-me to move the fuck out.

I need something better and she doesn’t want me living here anymore.

The means to the ends is where we disagree.

And that’s fine.

There may always be opinion about that and opinion is not my business.

What people think about me is not my business.

God.

Fuck.

Of course I want to know.

I want to know so I can manipulate myself into making everyone fucking happy so that I can be comfortable.

I’m comfortable when others are taken care of.

I can relax.

But.

The facts are.

NOBODY is taking care of me.

I have to do it.

I have to put myself and my needs first.

So I have to let go of what others, the landlady, my friends, my fellows, clients, my cohort at school, my employer, think of me.

I have to.

Or it will kill me.

I can’t go around making everyone happy.

I just can’t.

So.

I got some good freaking clarity after seeing where my part was, seeing how trying to get acceptance from others or relying on them rather than my God wasn’t working.

Never has.

Never will.

People are failable.

Fuck.

I am failable.

I will fail you.

Guarantee it.

There was a time I would have apologized for that failing or tried really, really, really hard to be the perfect person and not fail.

But.

You know what?

It’s ok to make mistakes, it’s ok for me to not be perfect, it’s ok for me to fuck up.

I fucked up.

I made a decision based on fear at the beginning of my tenancy that led me here.

I’m ok with that.

Sure.

Wished I had done it different, but I can’t change that, I can accept that I was doing the best I could, in a co-dependent people pleasing sort of way, and that seeing the results accrue over the past five years has brought me to this place that is requiring me to make a really big change.

Self-advocacy.

Non-personal.

Do right for myself sort of change.

I was really grateful I did the work to get to that place and really grateful that I have been earnestly praying for my landlady.

I mean.

I have.

For her happiness, joy, financial success, romantic love, family love, relationships with friends, success with her job, everything and anything that I could think of.

We all deserve the best and by focusing on that rather than trying to make myself out to be a victim and her some overblown hyperbole of a landlord, I get to see her as a human being doing the best she can do.

We are all doing the best we can do.

It’s ok.

Another persons best interst is not my best though.

And I recognize that.

I have had a lot of time to reflect on things today and I am grateful for that.

Ooh!

I have also spent a lot of time researching an internship!

Check it out:

Grateful Heart Therapy

Grateful Heart is a therapy organization in the Bay Area which provides sliding scale psychotherapy for all sorts of folks.

It was recommended to me after I told my therapist about the internship that I was going to do falling through.

The supervisor I was going to work with made it abundantly clear that it had nothing to do with my clinical skills or abilities, she really likes me, she believes I am a great therapist, but, it wasn’t a good time for her to go from being a solo practitioner to having to incorporate a LLC.

I get it.

I was upset.

But you know, opportunity to find something that will be a better fit.

With Grateful Heart Therapy AMFTs can lease their own office underneath their supervision.

MY OWN OFFICE.

Now.

It will take time to get my own office up and running and it will take money, money that I don’t necessarily have, although I flirted really hard with the idea of using my credit card, the one I got nearly a year ago and have never used.

Or.

Hmm.

Maybe I could do a GoFundMe?

Thoughts to explore.

Anyway.

The center provides the infrastructure, they do payroll, billing, supervision.

They have over 40 supervisors and they have groups that are supervised, they do trainings and they use psychotherapeutic tools developed by the master herself–Nancy McWilliams, a clinician I have written about wanting to work under, she’s amazing, I loved reading her work in my Master’s program.

It takes some time to get things up and running, but I would be able to see clients, charge them, and have my own office.  Grateful Heart would take $350 a month for operating cost and to cover supervision, I would pay payroll taxes, etc and they would cut me a check.

I saw an empty office today at the building my current internship is in.

The door was unlocked and there was a sign that said “Take A Peek!”

Peek I did.

It’s small, but clean, on the fifth floor where I already see clients, a view of Twin Peaks.

I could imaging pictures hanging on the wall, a couch, a therapist chair, file cabinets, plants, lamps to provide soft lighting,  a spot for an electric kettle and tea cups.

I stood in the warm little space and dreamed a little dream.

It felt pretty damn good to contemplate.

Tomorrow I will be having coffee with a friend of mine who is currently working for Grateful Heart and I’m going to pick her brains about it.

I can’t wait.

I feel like I can breathe again.

And sleep.

I know where I stand with how I need to proceed forward with my landlady and I have a new internship to explore with the option of starting my own private practice office much, much, much sooner than I had expected.

I am sincerely.

And truly.

Over the moon.

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When Did You

May 25, 2018

Fall in love with me?

I asked you.

Recently.

I mean.

I know when.

Or whereabouts.

I remember.

Yet.

I needed to hear you say it.

The pause as you thought, all the memories of our first “I love you’s,” tumbled in between the breath of your response and the beat of my heart.

“When you started writing me poetry.”

My heart stopped.

I knew.

And yet.

I was not expecting quite that response.

For days now.

Poems, pieces and bits and images, meander through my head.

I must write him another poem.

I must.

I want him to still love me.

I know you do.

(please don’t fall out of love with me)

What do you want to do?

I asked.

You paused.

“Keep on kissing you and making you happy.”

My love.

You make me so happy.

It’s been such a journey and it’s not over yet.

Has just barely begun.

That first I love you an inscription.

A quote.

The beginning of the preface.

Let alone the first chapter of a book.

Our story.

Well.

The narrative, all pink and purple blush, like a Victorian house at sunset with newspaper hearts strung across the front porch, Valentine paper dolls hands entwined, it marches on.

I did not burn down the house.

Thank God.

No.

I did not.

Not at all.

Even when I tried to break up with you.

And I did try.

You just wouldn’t let me.

Or I wouldn’t let me.

Or God wouldn’t let me.

“You never really broke up with him.”

My therapist.

A wise woman with knowing eyes, told me recently.

I never really did.

I could not disentangle the threads of you in the woof of me.

I never wanted to.

I never want to.

I want to be touching noses with you like kittens do for always.

I want to be in the crook of your arm forever.

It is home.

And when you are away.

I am homesick.

I get homesick for you so fast.

I miss you now.

Even though we were just talking.

I was thinking about you as I drove home, down towards the gloaming sunset and grey blue haze hovering over the twilight ocean.

Thinking about you and the poem I wanted to write you.

The love beating in my heart an infinity bracelet of desire and longing that has no end.

Thinking about you so hard.

That.

You.

Call.

You felt it.

You knew.

You know me.

I am known by you.

This means everything.

I have known and know great love.

You are my greatest love.

My moon.

I will watch for you again through the back window of my studio tonight as I lay down to sleep.

Waiting.

For.

When you fall from the sky and shine your love light on my face.

I will lay dreaming.

Dreams about.

Serenading.

The mermaids to the beach.

Each to each.

Waiting.

Waiting again.

For you.

Your embrace, the dunes, the sea, the warm husk of your breath on my neck.

And the oft-repeated, as you wish, whispered into the shell of my ear.

My love I never could cut asunder.

My only wish to be now and always.

Your.

Babygirl.

 

 

 

 

Tomorrow’s The Big Night

December 5, 2017

And I wish I had not seen the video of my dress rehearsal, but there it is.

I don’t like how I look and it is uncomfortable to watch.

My shit.

I know that.

I have a different sense of how I look and I felt, ugh, just not pretty or attractive or engaging.

Oh.

I know that isn’t true, it’s just a feeling, a way to not acknowledge the work I have done to be where I am, but it’s there.

So, hey, negative self-esteem, nice to see you too.

Although, let’s be fucking honest here, no one should shoot video from below a woman’s face, fuck people, who doesn’t know this in the age of selfies?

I was like, oh look, double chin.

And I’m wearing a fucking flannel and messy pigtails.

I could cry.

I’m vain and I feel like I look heavy and it just wasn’t what I wanted to see on my phone before heading in to see my clients.

That is a request from the producers of the show to share my video montage that they made on social media.

But.

Hey.

Anything for a good cause.

And it is.

I don’t have to be the most attractive thing on the fucking planet, or in town, and there’s no way I’m going to be any of those things anyway.

But.

I can be myself, messy, flawed, thick.

It’s who I am.

I am no svelte lady, I get to walk around in this body and keep getting to be grateful for it.

Sigh.

I’m going to get up early.

I’m going to shower.

I’ll do some nice make up and put on a pretty dress and I will not give a fuck what the negative talk is in my head about how I look on video.

It’s just how I look and the damn thing will be done and I will move on with the rest of my life.

Really.

I loved the experience of hearing my friend’s talk and how beautifully he talked about our experience and the hug we exchanged and I’ll remember that, not how I looked fat in my pink flannel Gap shirt that I now want to burn and never wear again.

Gah.

I guess I have some more body image work to do.

Sigh.

I know I’m being a baby, I know I am.

There’s nothing wrong with me.

I just don’t like how I look on video.

I would hazard that there aren’t a lot of folks outside of movie stars that do like how they look on video, it’s weird to see oneself in a different light.

And I am grateful I get to do this and I’ve practiced a lot and I think I have a good talk.

It certainly elicits emotions.

I think that’s the most important thing, that I share my soul a little bit, that I’m vulnerable that I am honest.

That is my beauty.

That is where I shine.

And frankly I wasn’t shining on the video.

Oh.

It’s not bad, it’s just not what I want to portray.

I don’t like it when I know I’m being video taped either, I feel awkward.

It’s the same when I’m having a photo taken.

I can take a great fucking selfie, I know my angles, but fuck someone else taking my photo and the results make me want to gag.

I felt the same way when I did the photo shoot to get the head shot for the event, fat and unattractive.

Old news, old story, just another old way to beat myself up for not being what everyone else in this society wants to be.

I am heavier than I want to be, thanks grad school and practicum, I don’t get to work out as much as I used to and I haven’t bicycle commuted in a couple of years, sitting on my ass reading and writing papers has put a few pounds on me.

But not that much!

So.

I know it’s my head and it’s a way to try to self-sabotage something that will bring me joy to do.

I don’t want to ruin the damn thing before I even get on stage.

Fuck the cameras.

Fuck the image bullshit.

Show up.

Put on my best dress.

Put on some lipstick.

And shine.

I know I can shine.

I know it when it comes over me and suddenly words are just falling out of my mouth and I am moving in this marvelous sea of love and it feels extraordinary.

That’s what I want.

That’s how I am.

And I need to shake this shit off now.

I do not want to be in fucking tears the day of the show.

I look like shit when I cry, thanks getting old, my eyes can’t hide tears very well.

Plus.

I have fucking therapy in the morning.

I warned my therapist that I did not want to be crying in my next session when I left her office last week, I don’t want to have cry face.

I’ll bring my make up bag just in case.

Ugh.

I am being a baby.

I knew I wasn’t going to like the video before I even saw it.

Comparison is the thief of joy.

I will not compare and despair.

I will fucking not.

I am just fucking fine the way I am and  I will change again next week.

Change is always happening.

Few more grey hairs on my head.

More laugh wrinkles around my eyes.

I don’t know that people are going to remember how I looked, what I hope is that they remember how they feel after I have shared.

That is what is important.

The message.

Not the medium.

The medium is vain.

I wish to carry the message and that’s all.

That’s it.

Just be my authentic self and let that bring happiness.

That’s all that matters.

In the end, really, that’s the most important thing.

Share my joy.

Not my vanity.

And.

Just.

Be.

 

My beautiful self.

What Are You Doing

November 5, 2017

For self-care?

My group supervisor asked me after I checked in around a client that I have to do a lot of outside resourcing for.

I blurted out, “baking!”

And it’s true.

Last night I made cookies for a dearest ones anniversary.

It was the first time that I have made cookies in my little home here by the sea.

You could say this person is extraordinarily important to me.

So.

Important.

And I knew that I wanted to make cookies for them.

Peanut butter chocolate chip.

Oversized.

Soft and warm.

Full of love.

I was fluffing the butter and creaming the sugar and adding all the super extraordinary rich smelling ingredients together in the bowl and reflecting upon how much I love this person.

I was thinking of Isabella Allende’s book “Like Water For Chocolate,” and how the main character cooks her emotions into her meals.

How the other characters in the book respond to the emotions in the book, bursting into flames with love and passion and feeling.

Cooking and baking for me are a kind of meditation and they are soothing and full of self-care.

Granted.

I didn’t eat any of the cookies.

I didn’t taste them.

I don’t eat sugar or flour so to make them was sort of a big deal.

It was the first time I had sugar in my pantry in four years.

I found it was fine.

I wasn’t tempted, I wasn’t at all.

Not even to lick my fingers.

And I sense that was the lynch pin for me, that I didn’t have a motive for the cookies except to show this person how much I love them.

Not.

Ooh.

“I’m being secret and baking cookies in my house and all the goodies are going to get eaten.”

There was purpose there and in the purpose, such pleasure.

In fact.

I forgot how much I enjoy baking.

I have been baking a lot at work too, a pear tart, an apple tart, banana bread, plus I make a ton of food, pastas mainly, for the family that I would never touch.

“You’re the best cooker ever!” And, “these are better than granny’s,” are compliments I have gotten from my charges.

I have to take their word for it.

I almost never taste the food I make for them.

But.

I can smell it and sense what works with what and I think about the woman who owns and runs Tartine Manufacturing and how she is known to make the most extraordinary bread.

And.

Oh, the Universe is sly and funny.

She doesn’t ever eat any of it.

She’s gluten intolerant.

But like, me, I presume, there is a great satisfaction in the baking.

I know I felt super happy baking my cookies last night.

Really good and sweet and loving and I planned it so the cookies would be warm when I handed them over.

I love little details like that.

I like giving.

I am remembering when I used to make sugar cookies at Christmas time and bring them into work.

Or candy.

I made a lot of Christmas candy, back in Wisconsin mainly, after I moved to San Francisco I still did a bit of baking but not the candy making and after a few years, 2009, I stopped baking, when I began to get abstinent around my food.

I occasionally made something for someone.

A pie here or there.

But it’s really been years since I have had all the ingredients in my home to bake.

Heck.

I had to buy a cookie sheet last week.

I didn’t mind though.

I had such a good time doing the baking.

And.

I also did a lot of cooking over the last two days.

I roasted a chicken too, yesterday.

I figured I would be using the oven and if I could get some food prep out-of-the-way it would be super helpful as next weekend I’m in classes and I like to have my meals made up before the weekend of class.

I just grab something out of the freeze and a piece of fruit and I’m set.

And today.

Well.

I was up late last night and decided I was going to let myself just sleep today.

Skip yoga, coddle myself, be sweet to myself and just sleep.

Of course.

I forgot I had set an alarm to go off so that I could go to yoga.

Haha.

Can’t sleep in even if I wanted to.

And it was good, I needed to connect with the outside world right away.

Although, I didn’t get out of bed to do so, just lay in bed talking on the phone for an hour.

Slight aside.

Talking on the phone is magic.

I am happy that I have people in my life that still like to talk.

There was luxuriating in the being in bed and not making myself go to yoga, don’t worry, I’ll be going tomorrow, there’s only so much “laziness” I can condone in myself, and being gentle and soft and slow and letting the morning have its way with me.

And it was extraordinary, I didn’t feel rushed and yet I did get all sorts of things done.

I wrote a lot this morning, always helps.

I got a hold of the dealership where I am interested in getting a car from and started some preliminary work, submitted an application and talked to the manager of the sales department and got some good insight.

I wrote my mom’s birthday card and got that in the post.

And.

I made chicken soup with spicy Andouille sausage.

Yup.

All before I left for my internship.

So when my group supervisor asked what I was doing for self-care, baking popped right out of my mouth and was followed up by, “making soup.”

Comfort.

And.

Love.

The best kind of self-care.

Showing up for myself.

And showing others how much they mean to me.

So much gratitude for my life.

So much love.

So, so, so much.

Luckiest girl in the world.

Seriously.

Nope

October 5, 2017

My homework is not done.

I have been hoping to have time to read all week at work and I have had the baby non-stop.

Which is great, but no down time.

The baby also really likes napping on me.

Which I love, my God, I love it, but no reading is happening.

Instead.

I find myself sitting and looking at things.

Yes.

Some of those things are social media.

But mostly.

I find myself looking at nature.

Today he napped on me up at Douglas park.

The grounds crew for SF Parks and Rec had just gone through and mowed the grass.

It was a gorgeous high, tight, bright blue sky kind of San Francisco day.

The park is on top of the city way up in the hills towards Diamond Heights on Douglas at Clipper.

It’s flat, but surrounded by a steep cliff and towering trees.

I stood in the open field of grass gently rubbing the baby’s back and humming to him and looking at the grass.

When was the last time I sat, well stood really, and looked at grass?

It was gorgeous.

So green.

And wet.

There was dew and the sunlight sparkled and the sky was blue, blue, blue, and the air smelled so good and I was alone with the baby in a field of grass surrounded by sky and trees.

Who the fuck gives a good god damn about school work.

It will get done when it needs to get done.

Being with the baby is actually the kind of break that I need when I let myself acknowledge it.

He slows me down, I have to be very present and then once he’s asleep, which today took a bit, he’s also teething, so yeah, the bad part of trying to get a baby to sleep who’s teething.

Screaming.

A screaming baby strapped to one’s chest is not the most relaxing thing.

I over heard someone say once, “I’d rather have a bomb strapped to my chest, at least it would be quiet.”

But then.

The exquisite relief when he stops crying, when he lays his heavy warm head on my chest and sighs really big and just drops into the sleep, secure, safe, held.

It is bliss.

And I got to have the experience twice today.

Once at Douglas park and once at the home.

When he naps on me at the house I tend to sequester myself in a corner of the house where the mom won’t be so that she has a moment to be baby free and work on her own work for a while.

Today I was in the play room.

For a while I was on the back porch, next to the gigantic avocado tree, overlooking the city, which still strikes me with its loveliness, which still floors me with its beauty and that I still get to live here.

Such a huge gift.

May I always.

I love to travel.

But having San Francisco as my home is so important to me.

I have created such a life for myself here I cannot imagine making it elsewhere.

And you know.

I did try.

Paris.

But here, San Francisco, is home and I had left my heart here and back I came and the city opened wide its arms and said welcome back, prodigal daughter, now don’t do that again.

And I know its crazy and techy and millienially and weird and there are places where kombucha is on tap and there are lots of Tesla’s on the road and privilege and segregation and racism, covert, and more privilege and holy shit the rent and the cost of anything.

But.

Oh.

The beauty.

The houses, the bay, the bridges, the islands, the restaurants, the smell of delicious things being made everywhere, the farmers markets in all the neighborhoods, the Victorians, the colorful paint, the fog, Ocean Beach, Sea Cliff, The MOMA, The Legion of Honor, The DeYoung.

The smell of eucalyptus.

The sound of fog horns in the morning.

Riding my scooter up and over Laguna Honda and onto Clipper Street today, the view, my god, I live in a literal movie set.

It is magic.

And it is where I feel myself, who I am with no apology, with pink pom poms on my shoes, or a flower in my hair, not that I wear them so much anymore since I have been taking clients, but I still have them, and the art, the street art in particular, I love it, so, so, so much.

And coffee.

Oh coffee.

So much good coffee.

So much.

I am a spoiled brat.

I love my city, I love San Francisco, I love that I go to school here, that I live here, that I chose it as much as it chose me.

I know plenty of people who have had to move away and I have gotten to stay and it boggles the mind sometimes.

I make less than the median income.

Way less.

Like I make half the median income.

But.

I make it work and I don’t feel deprived.

I mean.

I bought prosciutto today at a new butcher shop in Noe Valley.

And duck sausages.

I eat organic foods and I have a scooter.

I have a job, I get to go to graduate school, I have music, a Macbook Air, I have an Iphone.

I have.

Better yet.

Better than stuff and things.

I have happiness.

I have joy.

I have freedom.

I have perspective.

I am of service.

I am loved.

And that.

More than anything.

Means more than anything.

I have love.

Love.

I have you.

So, So, So

September 28, 2017

Tired.

Like wiped out.

Of course I got up today at 4:30 a.m. so that might be a part of it.

But.

I also realized that I haven’t had a day off in, what, ten days?

I always forget that about mid-week after a weekend of classes.

Oh yeah, I didn’t have any days off because I was in school over the weekend.

Which means I worked my full-time job, went to therapy, went to group supervision, went to solo supervision, and saw 8 clients last week, then I had a full weekend of classes.

And come Monday I went right back to work, solo supervision, therapy, clients, etc.

I have two more days of work, two more days of clients, group supervision on Saturday and a CBT webinar I have to do on Sunday.

Sunday is shaping up to not be much of a day off, but I will have some down time.

Which will likely be filled with school work, but I will also try to slide in a yoga class or two during the weekend and god, I so need a mani/pedi and face waxing.

Yeah.

I said face.

I’m this close to getting electrolysis.

It’s a luxury expense, but then I think about the money I spend to have it done and I could have probably already have paid for it ten times over.

Some things feel like luxury.

Some things I don’t think about dropping money on.

I see a gift for someone that I know they will like.

And money is not a problem.

I have it.

Yesterday, for instance, I totally was only getting my charge some stickers.

I mean, rainbow stickers, maybe a couple of horses and some hearts, but nothing over a couple of dollars.

I also had an ulterior motive, I wanted to pick up a card for my best friend whom I miss awful bad and so being close to Serendipity in the Mission I decided, heck, kill two birds with one stone.

Get my charge some stickers and pick up a card.

Except.

Ha.

She saw a stuffed unicorn with rainbow mane and tail and it was over.

I mean.

It was magnetic, the girl just went straight to a basket of unicorn stuffies and grabbed hers right out.

“_______________ I want this one!”

And then she did it.

She turned the eyes on me.

I have never had her do that to me before.

My god.

The child has some power.

I took the unicorn and looked at the price tag.

I could afford it, in fact I had taken some money out earlier in the day when I was shopping up at Whole Foods in Noe Valley, and I had almost exactly what the unicorn cost.

I got it for her.

The happiness in her face.

I will never forget that look.

I also had to take a picture, those big, sweet, melty eyes and how she held that unicorn, oh my gosh.

And then today.

I was in early, early to help out the parents who need me to do a drop off to the school and she brought the unicorn in to be her quiet time nap cuddle toy.

I was beyond thrilled.

It felt very special that she had to have it with her and I’m so grateful I got her something that she loves so much.

The mom was telling me how much it means to them that their kids get a long with me so well, that they had actually been looking for a nanny for over a year when they found me and they are very happy with me.

We’ve booked ourselves out all the way through the school year.

Which means basically that I have a job for as long as I need.

My contract will end on January 1st of this year.

I have no doubts at all that we will be renewing and at that time I will ask for a cost of living raise.

San Francisco has not gotten any cheaper to live in and I am so getting a car.

That came up yesterday in my therapy session, what it means to have a car, the last time I had a car, to rent it or own it, my finances, how I can navigate getting one.

My therapist said, “having a car in this profession is a deep kind of self-care.”

And the moment she said it I knew how true that was, to be able to come and go on my schedule, to not be seeing clients wet from having ridden my scooter from my day job to my internship in the rain, to not be riding in risky weather.

Getting a car is a deep movement into self-care for me.

I’m ready to do it.

I have to figure out time, of course, it feels like it just slips through my fingers, but I think that the week and a half that my family is away for Thanksgiving will be a good time to do it.

Mid-November.

I may have to deal with some rain before that time and I can take cars.

If time opens up for me before that I will do so, if not, I’ll mark November 16th as the day I want to have my new car by.

That’s a the Thursday before Thanksgiving and my family will be flying out the evening before on their vacation.

I’ll have a day off during the middle of the week when it’s not too busy, not a Saturday at 2p.m. when everyone in the world is out looking at cars.

That’s the current thought around that.

And it’s exciting.

I got a portion of my financial aid released to me, a few more dollars into my savings account and I’m in need of some clothing staples, and maybe one nice new dress, and the rest will be earmarked toward the car.

I’m really going to do this.

And I’ll make sure I’m well rested for it, not going to the dealership tired.

Oof.

Anyway.

I’m starting to ramble and I just want a hot tea, a pear, and a snippet of a video.

Then off to bed.

My bed looks so good right now.

I cannot wait to crawl under the covers.

Seriously.

It’s going to be good.

So.

So.

So.

Good.

Turn It Around

August 9, 2017

It took almost all day.

But.

My day was completely and totally turned around.

I didn’t have a bad day per se, just a tender and emotional one.

It started off with a phone call that I took this morning, one I almost let ring through to voicemail, but a soft little voice said pick up the phone and check in, get accountable.

Get recovery.

Do it.

So.

Of course, I picked up.

And I hashed out somethings that have been on my mind and in my heart and I got some really good suggestions about those things.

I also was read a mild riot act about not taking on more in my schedule.

Last Friday I said yes to working with a woman who deeply touched me with what she was going through and it resonated so much with me that I said I could work with her.

And.

Of course.

That is in direct opposition to what I had been told to do, no more working with others.

I have two women I work with and I have two people who work me and I have two commitments twice a week that get me involved and maintained in my recovery.

The rest is work and internship and so very soon.

School.

It was foolhardy to take her on, so after a mild dressing down I agreed completely and immediately felt some relief.

The rest of the check in had to do with setting boundaries, and dealing with my anxiety around school.

Which.

Oh therapeutic irony, as soon as I had decided to set that boundary I started to feel less anxious around school.

I got off the phone having already had a good cry and it wasn’t even 9 a.m.

I washed my breakfast dishes, brushed my teeth, put on some makeup and hopped on my scooter, heading over to Noe Valley in a thick, cold fog.

A fog that never lifted, not all day, not in the Mission, not in Glen Park, nowhere, it was cold, foggy, dreary, all day long.

I got to Noe, my helmet awash in moisture, I might as well have been riding in rain, and made the phone call to the woman I said I would work with.

I explained why I couldn’t, I apologized, and I wished her the very best and if she needed support she could reach out.

Then.

Phew.

I felt a lot better.

One more little bit of time for me.

One less thing to schedule.

Ha.

In fact, I just toggled over to my calendar and took her off.

That felt good as well.

And.

Therapy was great, I missed my therapist last week, she was out-of-town on vacation and it felt really good to see her and get into the work.

Of course.

It takes a minute to get there, but I leapt in with the anxiety, the recognition of how it relates to school.

And how it relates to my relationship with my mother and my desire to be above and beyond, to be perfect, to excel, and the level of pressure and stress I put on myself to be the good school girl and what will happen if I don’t and the annihilation of all things good should I not perform.

There are reasons for this, and I’ll let you read between the lines.

I have written about them before, I don’t need to rehash it all right now.

Suffice to say.

I got a lot of crying in today.

It was a relief too, let me be clear, to finally connect a few dots and to see where things were messy and still needed untangling.

And where I needed to set boundaries in my life and what those looked like and how to walk through the school anxiety, and it was just really good to hash it all out.

I had a fantastic session.

Granted I had to go to work right thereafter, so there was a bit of tenderness and sensitivity in my body all day long.

But no.

Wait for it.

No.

Anxiety.

Hallelujah.

Well.

Almost none.

I got tossed a client at the last-minute, a consult add-on and I teared up, I had thought I was going to get away with only seeing one client tonight and then zipping over to school, dropping off my paperwork and getting home “early.”

Nope.

I didn’t burst into tears.

I just sort of melted into them.

Then.

I had a little chat with myself, you normally see two clients on Tuesday, this is just how it is, you’re going to be ok.

I also called the practicum office and found out that I can drop my paperwork after hours to the head of the office and she gave me a very specific spot to put the paperwork and I can go do that tomorrow.

I’m fine.

Everything is fine.

And.

Holy Toledo!

My sessions!

My clients!

Wow.

Two whole fucking hours of actively listening to someone else, not a thought in my head of my own crap, just showing up in the room, in the field, being there, being empathetic, being of service.

Mind blowing.

I left my internship walking on air.

Or fog as the case may be.

But really.

Lifted, elevated, and completely turned around.

Ah.

Therapy you devilish thing.

So good to know you.

Grateful that my day ended on such a high note.

Relieved really.

And having some nice clarity around what I need for myself and how to get it.

That helps too.

Getting through the week.

And grateful so grateful that I am on the path I am on.

I feel graced with so many gifts, its astounding when I stop and enumerated them.

My life is full of this grace and joy and beauty.

Strength and resilience.

Hope.

And.

The most amazing.

Bountiful.

Infinite.

And

Ever expanding.

Love.

A Few More Days

August 2, 2017

Of lazy.

A few more days of being able to do yoga in the morning during the week.

I have signed up for a class tomorrow morning.

I went to one this morning.

My ass has been thoroughly kicked with the yoga.

But.

I feel good too, especially afterward.

Especially when I run into friends in the neighborhood who tell me how good I look and how much weight I have lost.

“You look amazing!  I mean, really beautiful, and you’ve lost so much weight, I mean, you look great!” She exclaimed as she stopped in front of the garage where I was sweeping this morning.

I had just gotten back from yoga class and wanted to do my good deed for the day and so I pulled in the garbage cans, the recycling, the compost bins and I decided to sweep out the front of the house.

It’s not something I have ever been asked to do, but sometimes it’s just nice to do something to care for the house, it’s not mine, but I do live here and I like to pull up on my scooter to a tidy spot.

I was still in my yoga gear, had sweat like a maniac, had my hair up in a big messy bun, and was sweeping garbage into the gutter.

And I look amazing?

You are sweet.

But.

I could also tell that how I was feeling was reflected in how I look.

I am happy.

And it shows.

I think that’s what the “weight loss” is, that I am happy.

It’s a nice thing to say and maybe it is true, but it doesn’t matter, I feel about the same in my body as always, albeit a bit sore from the work out today.

I also had no problem accepting the compliment.

It’s nice to hear.

My neighbor and her dog went to the park, I kept sweeping and it just lead from one thing to the other.

Hot shower.

Clean sheets on the bed.

Hot breakfast, latte, writing.

Trip to the laundry mat.

Run to the grocery store.

Cook a little.

Write a lot.

Chat on the phone.

Return e-mails for my internship.

Coordinate my schedule for the month.

I have a bunch of consults this week and a probably new client, although I haven’t set anything up yet.  I have been waiting for the assistant director to make the client official.

Although my director did say I could reach out to the client, I feel better waiting for the official look of the e-mail from the assistant director.

I did some research.

I looked over my syllabi for school and I poked around to see if the classes that weren’t posted yet had any of their syllabi in innocuous spots.

Sometimes that happens, a teacher will use a different platform than the one that the school wants everyone to use and a syllabus will get posted somewhere other than the spot I am used to checking.

Anyway.

There was nothing new with school.

I did some personal accounting, adding up my expenditures for the month of July and making a Spending Plan for the month of August.

Which is typically a month where I have an additional financial category.

Burning Man.

I decided this morning to stop being a baby about it and suck it up and be happy that I have enough resources to rent a car and.

Yes.

I applied for a credit card.

I realize I don’t want to tie up a bunch of money on my debit card.

I can and have rented cars before on my debit card, but they typically demand an enormous deposit and the reimbursement of said deposit is almost always a month.

I don’t want to tie up my finances that way.

Especially heading into the fall semester.

Plus.

Well.

I like to travel and I have been lots of places in the last few years, Paris twice, New York twice, New Orleans, Atlanta, and I should be accruing miles for that travel.

But I never have.

I have always found a cheap ticket online and just bought it with my debit card.

Which is fine.

It’s worked well, but I have been thinking it would be nice to be acquiring some miles.

Especially since my dear friend has moved back to France and we’ve discussed probable trips there, and I want to go to Barcelona and I’ll be flying back from LA next June when I do the ALC (Aids Life Cycle Ride.  Hey!  That’s right, I’m riding, you want to donate to the cause?  I need to raise $3,000 it would be great if you donated.  My rider number is: 2713 you can donate here), so I want to start getting travel rewards.

Yup.

That’s right.

I applied for a credit card today.

First credit card I have applied to in 12 years.

I haven’t had one since I got sober.

Cut those bad boys up and threw them in the trash.

I had a lot of debt.

I was very generous when I was drinking and using and I had no problem throwing my plastic around.

That plus.

My first year of sobriety I had no money, like none, I had a bad accident at my first job and was out of work for six, seven months, it took me a long time to get back on my feet and I went over a year and a half without making any payments on those cards I had.

What had been about $12,500 in debt became.

Wait for it.

$112,000.

Yes.

Part of that was back taxes owed the IRS.

But hey, they audited me and took that money right away.

That sucked so hard.

Then there was the pair of panties, the bra and the pair of jeans I had bought using a Victoria Secrets credit card that I never paid on.

It was a sale of $84 that became a debt of $1350.

I cleared it all.

All but my student loan debt.

I had many, many, many conversations with collectors and debt departments and all manner of people who wanted whatever money I had.

I got harassed a lot.

I was mortified.

It was horrendous and I was assured I would drink again if I didn’t take care of it.

So.

After some time.

I made the calls.

I used a script that someone helped me write.

I eventually went and saw a lawyer who took one look at my records, what I was doing and said, “what you are doing is commendable, and at the rate you are going you’re never getting out of it, you need to file for bankruptcy.”

Ugh.

He gave me his services for cheap.

Cheap.

Fuck, it cost me $2500 to file it and for his services.

But.

It went through.

And yes.

I still have debt, but it is just my student loans.

Just.

Bwaahahahahahhaaha.

Excuse me.

Anyway.

I’m worth the investment so I don’t care about the student loans, they will get paid off too when the time is right.

So, to circle back, for eight years I couldn’t have a credit card.

And for the rest of the time I just said, I don’t need one.

I technically don’t.

But.

I would like to not have to deal with the hassle of the car rental and I can rent the damn thing, be done with it, collect some miles on a card, and immediately pay the bill off with my debit card.

That’s what I figure I’ll do.

I’ll rent the car with the card, pay it off right away and then not have to have anything tied up.

That’s the logic anyway.

I don’t know if I can get a card, but I researched and I applied and I’ll just say, I took the action, I’ll let go of the results.

I’ll get to Burning Man one way or the other.

And in the mean time.

I have a few more days of lazy.

Not that I’ve been terribly lazy, just mellow.

Work will start back up for me on Friday.

And of course I have my clients and consults and internship to deal with.

Life is full.

Life is good.

I am happy.

And apparently I have “lost” some weight.

Heh.

 

A Good Cry

July 12, 2017

And then back to living.

I saw my therapist today.

Yes.

A psychotherapist has a therapist.

Especially since I am a therapist in training, although, let me tell you, I felt like a therapist today, seeing clients, filing paperwork, checking all the boxes, circling all the things that needed to be circled and doing the work.

I can get super caught up in how much longer this road is and how the hell am I ever, I mean, ever, going to get 3,000 hours, but I can’t, I just can’t focus on that.

One hour at a time.

Fortunately I have some practice living a day at a time and when I reflect on how those days add up and all my accomplishments have come in small increments, but come they have, then I don’t have to get too caught up in the numbers.

It’s just a numbers game and I’m doing it the best I can as fast as I can without killing myself in the process.

I mean.

I still have to process all my own stuff, plus carrying around my clients in my head.

I do that now.

I have them in my head and sometimes I will think about them and once in a while I have a momentary flash, a connection, a thought or feeling and a little aha moment, that feels pretty special.

But.

Yes.

I do have to process my own stuff too, I have to look at my own emotional life sift through the chafe and dander and see what is needing to seen and what is needing to be let go.

I knew.

For instance.

I needed to titrate my social media intake today.

I woke up a bit emotionally hung over.

I cried a lot yesterday.

On and off all day, with one really big cry in the evening when I was talking with my person on the phone and going over the shock of what had happened and how the death of my friend had not just hit me, but many others, the numbers of people who showed up to be present for each other and for the family of the deceased was extraordinary.

Not to mention all the people in so many other places he had affected, who’s lives he had touched–Portland, Seattle, Memphis, New York, Los Angeles, Austin, Oakland.

Gah.

I can hear him saying “West Oakland” in my head and such joy at his goofiness suffuses me.

For he was joyful.

Oh sure, sad and fucked up and scared and young and insecure, who hasn’t been those things, but also bright and kind and funny and so there for you and warm and sweet and musically talented.

Oh the music the world has lost.

So.

Seeing all the pictures, all the photographs, all the expressions of heartbreak, my social media feed was just awash in tears and sadness.

I really had to not look after a while.

And I knew when I woke up having felt puffy eyed and sluggish and a bit off kilter that I wasn’t going to allow myself to wallow in the emotionalism of social media.

I needed coffee, some ibuprofen, and a good breakfast.

Sounds like a hangover, right?

Except instead of booze or blow it was emotion.

And as I expressed to my therapist today after plopping down on her couch and telling her I was going to cry and then immediately doing so, I also realized that some, a lot of the emotion I had in my body, on my heart, in my head, was not mine.

It was the communities.

And I’m grateful.

Really grateful.

I got to feel it and touch into it.

But.

I could not continue swimming in it any longer.

So I talked it out, processed it, linked it to other things, made traverses, expressed emotions, cried a lot in the beginning, but by the middle of my session I was going other places.

Oh.

It was all interconnected.

I am good at making connections.

And it was honest and insightful.

I am pretty good at those things too.

Not always.

I am a work in progress, people, don’t expect perfection, I am far, far, far from perfect.

But.

I am loving and kind and sweet, I would hazard.

I am compassionate and more importantly, I am empathetic.

Sometimes too much and I get overextended and I give too much, I have been trained well in that way of life, being my mom’s caretaker, taking care of my sister, my oldest niece, an ex-boyfriend of five years who might as well have been my mother for all the caretaking he required, but I have grown a lot.

Oh, so fucking much.

And I know when I need to caretake and when the other person needs to do the job their own damn self.

And there’s no irony that I am in the care taking profession.

A. I am a nanny, I care take all day long.

B. I am a psychotherapist.

But it’s not my job to care take as a therapist and that’s a really intriguing thing for me.

I am also not there to make my client feel better, to sugar coat, or to shoo away uncomfortable feelings.

Uncomfortable feelings need to happen.

There’s nothing wrong with them.

I like to look at them as signposts, directions, “hey this thing you do, it doesn’t work for you.”

For instance.

There’s nothing wrong with anxiety or depression.

They are signs that the way things are going, the tools being used for living, well they might not be working so well.

I mean.

Booze was one hell of an amazing solution for me.

Until.

It was not.

So was cocaine.

My God.

I remember the first time I did a line of good blow.

It was like I had all the answers.

ALL of them.

And I was fine with the way those answers were conveyed and I rather scoffed at a friends warning that perhaps I like that drug a little more than was perhaps healthy.

Um.

Yeah.

But when those solutions failed I had to find a better way, a different way and there was depression there and there was anxiety and all sorts of other juicy psychological terms and conditions.

And slowly.

One step at a time.

I got to change what I did.

What I ingested.

What I thought and felt.

For something else.

I was given a significant solution to my problem.

Of course.

I won’t tell that to a client, they have to find their own way, I think that I am a mirror, an attachment figure, a person who can and will have to withstand the disappointments and anger and discomfort of others so that they can learn how to use that information and devise their own solution.

Therapy is not for symptom relief.

Just like alcohol, ultimately, and every other drug I took, weren’t for symptom relief.

I had to find a different way.

And I did.

And today when I walked out of my therapist office I felt a lightness and a joy.

I am alive.

I am not guilty for being alive

I have so much joy and passion in my life, such happiness, I felt light and though there is still sadness for the loss of this beautiful person, I have also a deeper connection to how alive I want to be and how alive I am allowed to be.

To be alive, in this moment, sober, and free.

It is amazing.

Happy.

Joyous.

Moved beyond words for my experiences and this amazing place I have been lead to.

Grateful.

So very grateful.

Thank you for being a part of my journey.

May it bless you too.

All The Beautiful

June 26, 2017

Babies.

Well.

Two of the beautiful babies.

I got to spend time with a very dear friend today and her 6 week old twins.

Oof.

Such goodness.

Beauties.

There was hours of catching up, I haven’t seen her in seven weeks, eight maybe?

We saw each other right before I left for Paris and had the twins while I was there.

I have missed her and it was so good to reconnect.

We talked and talked and it was wondrous to see her with her babies.

And.

Oh.

Yes.

I got to hold them too, one of them for a super long time, hours, literally, of having a small warm baby on my chest, snuggled in and cozy.

I brought her some homemade frittata I had made this morning–prosciutto and asparagus with parmesan and some nice chocolate and some flowers and the twins some gifts.

My standards–Jellycat bunny rabbits and my favorite children’s book–“I Am A Bunny” by Richard Scarry.

It was a gorgeous day and I managed to avoid most of the traffic for Pride.

I’m so grateful there are events like Pride, but I have to tell you, I don’t have much band width for those kinds of crowds anymore.

I was more than happy to be ensconced with my friend in her apartment catching up on all things life and school and love.

We had such a nice time together.

I will be spending more time with her in July when the family I nanny for is on vacation.

I will be surrounded by babies.

Even though I won’t be nannying for the three weeks the family is away.

I will also be picking up consultations at the internship, so even though I won’t necessarily be adding in clients at that time, I will be able to do consults, which is basically an initial assessment and counts towards my hours.

Which I am more than happy to pick some of that up when and where I can.

My friend though was quite happy to hear that I’ll have some time in July and she’ll be ready to get out of the house a bit more at that point and we can stroll around North Beach and be together and have coffee and cafe time and baby time.

“You can still have one!” She said to me, “look at you!”

Yes.

Every time I hold a baby, especially a newborn I do have a flashing moment of what would it be like, but I’m 44 I don’t expect that’s coming down the pipeline.

I have plenty on my plate as it is.

And I have gotten to have so many babies in my life, I am grateful, so grateful, for all the little ones I have gotten to take care of.

I laughed and smelled the little one in my arm and told her I was happy exactly as I am.

I am happy.

“You look amazing, so beautiful,” she said, and her husband concurred.

I have been given some really nice compliments lately.

It’s been nice.

It’s nice to have people see me and my happiness.

I am very happy.

Astounded with it at times and beyond grateful.

I really like who I am.

I like the shoes I wear, literally and figuratively, I got a new pair of “I’m a therapist” shoes to throw into the repertoire, Fluevog had a big huge sale and I couldn’t help it, I picked up one more pair.

They are investment shoes though, seriously, I will have them for years and years and years.

And some of my basic therapy clothes and wardrobe is starting to trickle in.

I just did a little bit of online ordering from GAP to fill out my therapist wardrobe.

I feel pretty damn grown up.

And loved and seen and happy and yeah, I don’t have complaints.

Sometimes I feel like there’s not enough time, but I have been squeezing in the time to be social and do my recovery and make work and take on clients and I have full days.

Super full.

They go fast and here it is the end of the weekend and it starts all over again.

I was invited to stay for dinner at my friend’s house, but I knew I needed to get back home, again managing to avoid the Pride traffic and super grateful for my scooter to zip through the avenues, I needed to take care of some things here and get myself ready for tomorrow and my supervision meeting before work and work and then being prepped for a new client tomorrow night after work.

I needed to get myself sorted.

I only have Sundays off now and so far it’s working, I do manage to be ultra creative about getting stuff done.

Finding pockets of time here and there.

Sometimes they are not big enough but I manage to sneak things in, a little grocery shopping here, an errand there, some time researching for clients, sometime writing for myself, cooking, laundry, you know, all the things.

The only thing suffering is my manicure.

I could use another two and a half hour block of time somewhere in my week.

It’s not going to happen until next weekend though.

And I also am in need of picking up my framed prints from Cheap Pete’s.

I thought I would do that today, but the twins were so dreamy, I stayed later than I had thought and it was super nice to help out my friends.

I will miss them so much when they move back to France.

Good thing I like going to France.

I know there will be visits.

Anyway.

I get far, far ahead of myself.

Right now.

Well.

It’s been a really good weekend and I am happy to wrap up the writing, tie up the loose ends and get ready for the week.

It’s sure to be busy.

It always is.

Ha.


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