Posts Tagged ‘happiness’

Nope

October 5, 2017

My homework is not done.

I have been hoping to have time to read all week at work and I have had the baby non-stop.

Which is great, but no down time.

The baby also really likes napping on me.

Which I love, my God, I love it, but no reading is happening.

Instead.

I find myself sitting and looking at things.

Yes.

Some of those things are social media.

But mostly.

I find myself looking at nature.

Today he napped on me up at Douglas park.

The grounds crew for SF Parks and Rec had just gone through and mowed the grass.

It was a gorgeous high, tight, bright blue sky kind of San Francisco day.

The park is on top of the city way up in the hills towards Diamond Heights on Douglas at Clipper.

It’s flat, but surrounded by a steep cliff and towering trees.

I stood in the open field of grass gently rubbing the baby’s back and humming to him and looking at the grass.

When was the last time I sat, well stood really, and looked at grass?

It was gorgeous.

So green.

And wet.

There was dew and the sunlight sparkled and the sky was blue, blue, blue, and the air smelled so good and I was alone with the baby in a field of grass surrounded by sky and trees.

Who the fuck gives a good god damn about school work.

It will get done when it needs to get done.

Being with the baby is actually the kind of break that I need when I let myself acknowledge it.

He slows me down, I have to be very present and then once he’s asleep, which today took a bit, he’s also teething, so yeah, the bad part of trying to get a baby to sleep who’s teething.

Screaming.

A screaming baby strapped to one’s chest is not the most relaxing thing.

I over heard someone say once, “I’d rather have a bomb strapped to my chest, at least it would be quiet.”

But then.

The exquisite relief when he stops crying, when he lays his heavy warm head on my chest and sighs really big and just drops into the sleep, secure, safe, held.

It is bliss.

And I got to have the experience twice today.

Once at Douglas park and once at the home.

When he naps on me at the house I tend to sequester myself in a corner of the house where the mom won’t be so that she has a moment to be baby free and work on her own work for a while.

Today I was in the play room.

For a while I was on the back porch, next to the gigantic avocado tree, overlooking the city, which still strikes me with its loveliness, which still floors me with its beauty and that I still get to live here.

Such a huge gift.

May I always.

I love to travel.

But having San Francisco as my home is so important to me.

I have created such a life for myself here I cannot imagine making it elsewhere.

And you know.

I did try.

Paris.

But here, San Francisco, is home and I had left my heart here and back I came and the city opened wide its arms and said welcome back, prodigal daughter, now don’t do that again.

And I know its crazy and techy and millienially and weird and there are places where kombucha is on tap and there are lots of Tesla’s on the road and privilege and segregation and racism, covert, and more privilege and holy shit the rent and the cost of anything.

But.

Oh.

The beauty.

The houses, the bay, the bridges, the islands, the restaurants, the smell of delicious things being made everywhere, the farmers markets in all the neighborhoods, the Victorians, the colorful paint, the fog, Ocean Beach, Sea Cliff, The MOMA, The Legion of Honor, The DeYoung.

The smell of eucalyptus.

The sound of fog horns in the morning.

Riding my scooter up and over Laguna Honda and onto Clipper Street today, the view, my god, I live in a literal movie set.

It is magic.

And it is where I feel myself, who I am with no apology, with pink pom poms on my shoes, or a flower in my hair, not that I wear them so much anymore since I have been taking clients, but I still have them, and the art, the street art in particular, I love it, so, so, so much.

And coffee.

Oh coffee.

So much good coffee.

So much.

I am a spoiled brat.

I love my city, I love San Francisco, I love that I go to school here, that I live here, that I chose it as much as it chose me.

I know plenty of people who have had to move away and I have gotten to stay and it boggles the mind sometimes.

I make less than the median income.

Way less.

Like I make half the median income.

But.

I make it work and I don’t feel deprived.

I mean.

I bought prosciutto today at a new butcher shop in Noe Valley.

And duck sausages.

I eat organic foods and I have a scooter.

I have a job, I get to go to graduate school, I have music, a Macbook Air, I have an Iphone.

I have.

Better yet.

Better than stuff and things.

I have happiness.

I have joy.

I have freedom.

I have perspective.

I am of service.

I am loved.

And that.

More than anything.

Means more than anything.

I have love.

Love.

I have you.

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So, So, So

September 28, 2017

Tired.

Like wiped out.

Of course I got up today at 4:30 a.m. so that might be a part of it.

But.

I also realized that I haven’t had a day off in, what, ten days?

I always forget that about mid-week after a weekend of classes.

Oh yeah, I didn’t have any days off because I was in school over the weekend.

Which means I worked my full-time job, went to therapy, went to group supervision, went to solo supervision, and saw 8 clients last week, then I had a full weekend of classes.

And come Monday I went right back to work, solo supervision, therapy, clients, etc.

I have two more days of work, two more days of clients, group supervision on Saturday and a CBT webinar I have to do on Sunday.

Sunday is shaping up to not be much of a day off, but I will have some down time.

Which will likely be filled with school work, but I will also try to slide in a yoga class or two during the weekend and god, I so need a mani/pedi and face waxing.

Yeah.

I said face.

I’m this close to getting electrolysis.

It’s a luxury expense, but then I think about the money I spend to have it done and I could have probably already have paid for it ten times over.

Some things feel like luxury.

Some things I don’t think about dropping money on.

I see a gift for someone that I know they will like.

And money is not a problem.

I have it.

Yesterday, for instance, I totally was only getting my charge some stickers.

I mean, rainbow stickers, maybe a couple of horses and some hearts, but nothing over a couple of dollars.

I also had an ulterior motive, I wanted to pick up a card for my best friend whom I miss awful bad and so being close to Serendipity in the Mission I decided, heck, kill two birds with one stone.

Get my charge some stickers and pick up a card.

Except.

Ha.

She saw a stuffed unicorn with rainbow mane and tail and it was over.

I mean.

It was magnetic, the girl just went straight to a basket of unicorn stuffies and grabbed hers right out.

“_______________ I want this one!”

And then she did it.

She turned the eyes on me.

I have never had her do that to me before.

My god.

The child has some power.

I took the unicorn and looked at the price tag.

I could afford it, in fact I had taken some money out earlier in the day when I was shopping up at Whole Foods in Noe Valley, and I had almost exactly what the unicorn cost.

I got it for her.

The happiness in her face.

I will never forget that look.

I also had to take a picture, those big, sweet, melty eyes and how she held that unicorn, oh my gosh.

And then today.

I was in early, early to help out the parents who need me to do a drop off to the school and she brought the unicorn in to be her quiet time nap cuddle toy.

I was beyond thrilled.

It felt very special that she had to have it with her and I’m so grateful I got her something that she loves so much.

The mom was telling me how much it means to them that their kids get a long with me so well, that they had actually been looking for a nanny for over a year when they found me and they are very happy with me.

We’ve booked ourselves out all the way through the school year.

Which means basically that I have a job for as long as I need.

My contract will end on January 1st of this year.

I have no doubts at all that we will be renewing and at that time I will ask for a cost of living raise.

San Francisco has not gotten any cheaper to live in and I am so getting a car.

That came up yesterday in my therapy session, what it means to have a car, the last time I had a car, to rent it or own it, my finances, how I can navigate getting one.

My therapist said, “having a car in this profession is a deep kind of self-care.”

And the moment she said it I knew how true that was, to be able to come and go on my schedule, to not be seeing clients wet from having ridden my scooter from my day job to my internship in the rain, to not be riding in risky weather.

Getting a car is a deep movement into self-care for me.

I’m ready to do it.

I have to figure out time, of course, it feels like it just slips through my fingers, but I think that the week and a half that my family is away for Thanksgiving will be a good time to do it.

Mid-November.

I may have to deal with some rain before that time and I can take cars.

If time opens up for me before that I will do so, if not, I’ll mark November 16th as the day I want to have my new car by.

That’s a the Thursday before Thanksgiving and my family will be flying out the evening before on their vacation.

I’ll have a day off during the middle of the week when it’s not too busy, not a Saturday at 2p.m. when everyone in the world is out looking at cars.

That’s the current thought around that.

And it’s exciting.

I got a portion of my financial aid released to me, a few more dollars into my savings account and I’m in need of some clothing staples, and maybe one nice new dress, and the rest will be earmarked toward the car.

I’m really going to do this.

And I’ll make sure I’m well rested for it, not going to the dealership tired.

Oof.

Anyway.

I’m starting to ramble and I just want a hot tea, a pear, and a snippet of a video.

Then off to bed.

My bed looks so good right now.

I cannot wait to crawl under the covers.

Seriously.

It’s going to be good.

So.

So.

So.

Good.

Turn It Around

August 9, 2017

It took almost all day.

But.

My day was completely and totally turned around.

I didn’t have a bad day per se, just a tender and emotional one.

It started off with a phone call that I took this morning, one I almost let ring through to voicemail, but a soft little voice said pick up the phone and check in, get accountable.

Get recovery.

Do it.

So.

Of course, I picked up.

And I hashed out somethings that have been on my mind and in my heart and I got some really good suggestions about those things.

I also was read a mild riot act about not taking on more in my schedule.

Last Friday I said yes to working with a woman who deeply touched me with what she was going through and it resonated so much with me that I said I could work with her.

And.

Of course.

That is in direct opposition to what I had been told to do, no more working with others.

I have two women I work with and I have two people who work me and I have two commitments twice a week that get me involved and maintained in my recovery.

The rest is work and internship and so very soon.

School.

It was foolhardy to take her on, so after a mild dressing down I agreed completely and immediately felt some relief.

The rest of the check in had to do with setting boundaries, and dealing with my anxiety around school.

Which.

Oh therapeutic irony, as soon as I had decided to set that boundary I started to feel less anxious around school.

I got off the phone having already had a good cry and it wasn’t even 9 a.m.

I washed my breakfast dishes, brushed my teeth, put on some makeup and hopped on my scooter, heading over to Noe Valley in a thick, cold fog.

A fog that never lifted, not all day, not in the Mission, not in Glen Park, nowhere, it was cold, foggy, dreary, all day long.

I got to Noe, my helmet awash in moisture, I might as well have been riding in rain, and made the phone call to the woman I said I would work with.

I explained why I couldn’t, I apologized, and I wished her the very best and if she needed support she could reach out.

Then.

Phew.

I felt a lot better.

One more little bit of time for me.

One less thing to schedule.

Ha.

In fact, I just toggled over to my calendar and took her off.

That felt good as well.

And.

Therapy was great, I missed my therapist last week, she was out-of-town on vacation and it felt really good to see her and get into the work.

Of course.

It takes a minute to get there, but I leapt in with the anxiety, the recognition of how it relates to school.

And how it relates to my relationship with my mother and my desire to be above and beyond, to be perfect, to excel, and the level of pressure and stress I put on myself to be the good school girl and what will happen if I don’t and the annihilation of all things good should I not perform.

There are reasons for this, and I’ll let you read between the lines.

I have written about them before, I don’t need to rehash it all right now.

Suffice to say.

I got a lot of crying in today.

It was a relief too, let me be clear, to finally connect a few dots and to see where things were messy and still needed untangling.

And where I needed to set boundaries in my life and what those looked like and how to walk through the school anxiety, and it was just really good to hash it all out.

I had a fantastic session.

Granted I had to go to work right thereafter, so there was a bit of tenderness and sensitivity in my body all day long.

But no.

Wait for it.

No.

Anxiety.

Hallelujah.

Well.

Almost none.

I got tossed a client at the last-minute, a consult add-on and I teared up, I had thought I was going to get away with only seeing one client tonight and then zipping over to school, dropping off my paperwork and getting home “early.”

Nope.

I didn’t burst into tears.

I just sort of melted into them.

Then.

I had a little chat with myself, you normally see two clients on Tuesday, this is just how it is, you’re going to be ok.

I also called the practicum office and found out that I can drop my paperwork after hours to the head of the office and she gave me a very specific spot to put the paperwork and I can go do that tomorrow.

I’m fine.

Everything is fine.

And.

Holy Toledo!

My sessions!

My clients!

Wow.

Two whole fucking hours of actively listening to someone else, not a thought in my head of my own crap, just showing up in the room, in the field, being there, being empathetic, being of service.

Mind blowing.

I left my internship walking on air.

Or fog as the case may be.

But really.

Lifted, elevated, and completely turned around.

Ah.

Therapy you devilish thing.

So good to know you.

Grateful that my day ended on such a high note.

Relieved really.

And having some nice clarity around what I need for myself and how to get it.

That helps too.

Getting through the week.

And grateful so grateful that I am on the path I am on.

I feel graced with so many gifts, its astounding when I stop and enumerated them.

My life is full of this grace and joy and beauty.

Strength and resilience.

Hope.

And.

The most amazing.

Bountiful.

Infinite.

And

Ever expanding.

Love.

A Few More Days

August 2, 2017

Of lazy.

A few more days of being able to do yoga in the morning during the week.

I have signed up for a class tomorrow morning.

I went to one this morning.

My ass has been thoroughly kicked with the yoga.

But.

I feel good too, especially afterward.

Especially when I run into friends in the neighborhood who tell me how good I look and how much weight I have lost.

“You look amazing!  I mean, really beautiful, and you’ve lost so much weight, I mean, you look great!” She exclaimed as she stopped in front of the garage where I was sweeping this morning.

I had just gotten back from yoga class and wanted to do my good deed for the day and so I pulled in the garbage cans, the recycling, the compost bins and I decided to sweep out the front of the house.

It’s not something I have ever been asked to do, but sometimes it’s just nice to do something to care for the house, it’s not mine, but I do live here and I like to pull up on my scooter to a tidy spot.

I was still in my yoga gear, had sweat like a maniac, had my hair up in a big messy bun, and was sweeping garbage into the gutter.

And I look amazing?

You are sweet.

But.

I could also tell that how I was feeling was reflected in how I look.

I am happy.

And it shows.

I think that’s what the “weight loss” is, that I am happy.

It’s a nice thing to say and maybe it is true, but it doesn’t matter, I feel about the same in my body as always, albeit a bit sore from the work out today.

I also had no problem accepting the compliment.

It’s nice to hear.

My neighbor and her dog went to the park, I kept sweeping and it just lead from one thing to the other.

Hot shower.

Clean sheets on the bed.

Hot breakfast, latte, writing.

Trip to the laundry mat.

Run to the grocery store.

Cook a little.

Write a lot.

Chat on the phone.

Return e-mails for my internship.

Coordinate my schedule for the month.

I have a bunch of consults this week and a probably new client, although I haven’t set anything up yet.  I have been waiting for the assistant director to make the client official.

Although my director did say I could reach out to the client, I feel better waiting for the official look of the e-mail from the assistant director.

I did some research.

I looked over my syllabi for school and I poked around to see if the classes that weren’t posted yet had any of their syllabi in innocuous spots.

Sometimes that happens, a teacher will use a different platform than the one that the school wants everyone to use and a syllabus will get posted somewhere other than the spot I am used to checking.

Anyway.

There was nothing new with school.

I did some personal accounting, adding up my expenditures for the month of July and making a Spending Plan for the month of August.

Which is typically a month where I have an additional financial category.

Burning Man.

I decided this morning to stop being a baby about it and suck it up and be happy that I have enough resources to rent a car and.

Yes.

I applied for a credit card.

I realize I don’t want to tie up a bunch of money on my debit card.

I can and have rented cars before on my debit card, but they typically demand an enormous deposit and the reimbursement of said deposit is almost always a month.

I don’t want to tie up my finances that way.

Especially heading into the fall semester.

Plus.

Well.

I like to travel and I have been lots of places in the last few years, Paris twice, New York twice, New Orleans, Atlanta, and I should be accruing miles for that travel.

But I never have.

I have always found a cheap ticket online and just bought it with my debit card.

Which is fine.

It’s worked well, but I have been thinking it would be nice to be acquiring some miles.

Especially since my dear friend has moved back to France and we’ve discussed probable trips there, and I want to go to Barcelona and I’ll be flying back from LA next June when I do the ALC (Aids Life Cycle Ride.  Hey!  That’s right, I’m riding, you want to donate to the cause?  I need to raise $3,000 it would be great if you donated.  My rider number is: 2713 you can donate here), so I want to start getting travel rewards.

Yup.

That’s right.

I applied for a credit card today.

First credit card I have applied to in 12 years.

I haven’t had one since I got sober.

Cut those bad boys up and threw them in the trash.

I had a lot of debt.

I was very generous when I was drinking and using and I had no problem throwing my plastic around.

That plus.

My first year of sobriety I had no money, like none, I had a bad accident at my first job and was out of work for six, seven months, it took me a long time to get back on my feet and I went over a year and a half without making any payments on those cards I had.

What had been about $12,500 in debt became.

Wait for it.

$112,000.

Yes.

Part of that was back taxes owed the IRS.

But hey, they audited me and took that money right away.

That sucked so hard.

Then there was the pair of panties, the bra and the pair of jeans I had bought using a Victoria Secrets credit card that I never paid on.

It was a sale of $84 that became a debt of $1350.

I cleared it all.

All but my student loan debt.

I had many, many, many conversations with collectors and debt departments and all manner of people who wanted whatever money I had.

I got harassed a lot.

I was mortified.

It was horrendous and I was assured I would drink again if I didn’t take care of it.

So.

After some time.

I made the calls.

I used a script that someone helped me write.

I eventually went and saw a lawyer who took one look at my records, what I was doing and said, “what you are doing is commendable, and at the rate you are going you’re never getting out of it, you need to file for bankruptcy.”

Ugh.

He gave me his services for cheap.

Cheap.

Fuck, it cost me $2500 to file it and for his services.

But.

It went through.

And yes.

I still have debt, but it is just my student loans.

Just.

Bwaahahahahahhaaha.

Excuse me.

Anyway.

I’m worth the investment so I don’t care about the student loans, they will get paid off too when the time is right.

So, to circle back, for eight years I couldn’t have a credit card.

And for the rest of the time I just said, I don’t need one.

I technically don’t.

But.

I would like to not have to deal with the hassle of the car rental and I can rent the damn thing, be done with it, collect some miles on a card, and immediately pay the bill off with my debit card.

That’s what I figure I’ll do.

I’ll rent the car with the card, pay it off right away and then not have to have anything tied up.

That’s the logic anyway.

I don’t know if I can get a card, but I researched and I applied and I’ll just say, I took the action, I’ll let go of the results.

I’ll get to Burning Man one way or the other.

And in the mean time.

I have a few more days of lazy.

Not that I’ve been terribly lazy, just mellow.

Work will start back up for me on Friday.

And of course I have my clients and consults and internship to deal with.

Life is full.

Life is good.

I am happy.

And apparently I have “lost” some weight.

Heh.

 

A Good Cry

July 12, 2017

And then back to living.

I saw my therapist today.

Yes.

A psychotherapist has a therapist.

Especially since I am a therapist in training, although, let me tell you, I felt like a therapist today, seeing clients, filing paperwork, checking all the boxes, circling all the things that needed to be circled and doing the work.

I can get super caught up in how much longer this road is and how the hell am I ever, I mean, ever, going to get 3,000 hours, but I can’t, I just can’t focus on that.

One hour at a time.

Fortunately I have some practice living a day at a time and when I reflect on how those days add up and all my accomplishments have come in small increments, but come they have, then I don’t have to get too caught up in the numbers.

It’s just a numbers game and I’m doing it the best I can as fast as I can without killing myself in the process.

I mean.

I still have to process all my own stuff, plus carrying around my clients in my head.

I do that now.

I have them in my head and sometimes I will think about them and once in a while I have a momentary flash, a connection, a thought or feeling and a little aha moment, that feels pretty special.

But.

Yes.

I do have to process my own stuff too, I have to look at my own emotional life sift through the chafe and dander and see what is needing to seen and what is needing to be let go.

I knew.

For instance.

I needed to titrate my social media intake today.

I woke up a bit emotionally hung over.

I cried a lot yesterday.

On and off all day, with one really big cry in the evening when I was talking with my person on the phone and going over the shock of what had happened and how the death of my friend had not just hit me, but many others, the numbers of people who showed up to be present for each other and for the family of the deceased was extraordinary.

Not to mention all the people in so many other places he had affected, who’s lives he had touched–Portland, Seattle, Memphis, New York, Los Angeles, Austin, Oakland.

Gah.

I can hear him saying “West Oakland” in my head and such joy at his goofiness suffuses me.

For he was joyful.

Oh sure, sad and fucked up and scared and young and insecure, who hasn’t been those things, but also bright and kind and funny and so there for you and warm and sweet and musically talented.

Oh the music the world has lost.

So.

Seeing all the pictures, all the photographs, all the expressions of heartbreak, my social media feed was just awash in tears and sadness.

I really had to not look after a while.

And I knew when I woke up having felt puffy eyed and sluggish and a bit off kilter that I wasn’t going to allow myself to wallow in the emotionalism of social media.

I needed coffee, some ibuprofen, and a good breakfast.

Sounds like a hangover, right?

Except instead of booze or blow it was emotion.

And as I expressed to my therapist today after plopping down on her couch and telling her I was going to cry and then immediately doing so, I also realized that some, a lot of the emotion I had in my body, on my heart, in my head, was not mine.

It was the communities.

And I’m grateful.

Really grateful.

I got to feel it and touch into it.

But.

I could not continue swimming in it any longer.

So I talked it out, processed it, linked it to other things, made traverses, expressed emotions, cried a lot in the beginning, but by the middle of my session I was going other places.

Oh.

It was all interconnected.

I am good at making connections.

And it was honest and insightful.

I am pretty good at those things too.

Not always.

I am a work in progress, people, don’t expect perfection, I am far, far, far from perfect.

But.

I am loving and kind and sweet, I would hazard.

I am compassionate and more importantly, I am empathetic.

Sometimes too much and I get overextended and I give too much, I have been trained well in that way of life, being my mom’s caretaker, taking care of my sister, my oldest niece, an ex-boyfriend of five years who might as well have been my mother for all the caretaking he required, but I have grown a lot.

Oh, so fucking much.

And I know when I need to caretake and when the other person needs to do the job their own damn self.

And there’s no irony that I am in the care taking profession.

A. I am a nanny, I care take all day long.

B. I am a psychotherapist.

But it’s not my job to care take as a therapist and that’s a really intriguing thing for me.

I am also not there to make my client feel better, to sugar coat, or to shoo away uncomfortable feelings.

Uncomfortable feelings need to happen.

There’s nothing wrong with them.

I like to look at them as signposts, directions, “hey this thing you do, it doesn’t work for you.”

For instance.

There’s nothing wrong with anxiety or depression.

They are signs that the way things are going, the tools being used for living, well they might not be working so well.

I mean.

Booze was one hell of an amazing solution for me.

Until.

It was not.

So was cocaine.

My God.

I remember the first time I did a line of good blow.

It was like I had all the answers.

ALL of them.

And I was fine with the way those answers were conveyed and I rather scoffed at a friends warning that perhaps I like that drug a little more than was perhaps healthy.

Um.

Yeah.

But when those solutions failed I had to find a better way, a different way and there was depression there and there was anxiety and all sorts of other juicy psychological terms and conditions.

And slowly.

One step at a time.

I got to change what I did.

What I ingested.

What I thought and felt.

For something else.

I was given a significant solution to my problem.

Of course.

I won’t tell that to a client, they have to find their own way, I think that I am a mirror, an attachment figure, a person who can and will have to withstand the disappointments and anger and discomfort of others so that they can learn how to use that information and devise their own solution.

Therapy is not for symptom relief.

Just like alcohol, ultimately, and every other drug I took, weren’t for symptom relief.

I had to find a different way.

And I did.

And today when I walked out of my therapist office I felt a lightness and a joy.

I am alive.

I am not guilty for being alive

I have so much joy and passion in my life, such happiness, I felt light and though there is still sadness for the loss of this beautiful person, I have also a deeper connection to how alive I want to be and how alive I am allowed to be.

To be alive, in this moment, sober, and free.

It is amazing.

Happy.

Joyous.

Moved beyond words for my experiences and this amazing place I have been lead to.

Grateful.

So very grateful.

Thank you for being a part of my journey.

May it bless you too.

All The Beautiful

June 26, 2017

Babies.

Well.

Two of the beautiful babies.

I got to spend time with a very dear friend today and her 6 week old twins.

Oof.

Such goodness.

Beauties.

There was hours of catching up, I haven’t seen her in seven weeks, eight maybe?

We saw each other right before I left for Paris and had the twins while I was there.

I have missed her and it was so good to reconnect.

We talked and talked and it was wondrous to see her with her babies.

And.

Oh.

Yes.

I got to hold them too, one of them for a super long time, hours, literally, of having a small warm baby on my chest, snuggled in and cozy.

I brought her some homemade frittata I had made this morning–prosciutto and asparagus with parmesan and some nice chocolate and some flowers and the twins some gifts.

My standards–Jellycat bunny rabbits and my favorite children’s book–“I Am A Bunny” by Richard Scarry.

It was a gorgeous day and I managed to avoid most of the traffic for Pride.

I’m so grateful there are events like Pride, but I have to tell you, I don’t have much band width for those kinds of crowds anymore.

I was more than happy to be ensconced with my friend in her apartment catching up on all things life and school and love.

We had such a nice time together.

I will be spending more time with her in July when the family I nanny for is on vacation.

I will be surrounded by babies.

Even though I won’t be nannying for the three weeks the family is away.

I will also be picking up consultations at the internship, so even though I won’t necessarily be adding in clients at that time, I will be able to do consults, which is basically an initial assessment and counts towards my hours.

Which I am more than happy to pick some of that up when and where I can.

My friend though was quite happy to hear that I’ll have some time in July and she’ll be ready to get out of the house a bit more at that point and we can stroll around North Beach and be together and have coffee and cafe time and baby time.

“You can still have one!” She said to me, “look at you!”

Yes.

Every time I hold a baby, especially a newborn I do have a flashing moment of what would it be like, but I’m 44 I don’t expect that’s coming down the pipeline.

I have plenty on my plate as it is.

And I have gotten to have so many babies in my life, I am grateful, so grateful, for all the little ones I have gotten to take care of.

I laughed and smelled the little one in my arm and told her I was happy exactly as I am.

I am happy.

“You look amazing, so beautiful,” she said, and her husband concurred.

I have been given some really nice compliments lately.

It’s been nice.

It’s nice to have people see me and my happiness.

I am very happy.

Astounded with it at times and beyond grateful.

I really like who I am.

I like the shoes I wear, literally and figuratively, I got a new pair of “I’m a therapist” shoes to throw into the repertoire, Fluevog had a big huge sale and I couldn’t help it, I picked up one more pair.

They are investment shoes though, seriously, I will have them for years and years and years.

And some of my basic therapy clothes and wardrobe is starting to trickle in.

I just did a little bit of online ordering from GAP to fill out my therapist wardrobe.

I feel pretty damn grown up.

And loved and seen and happy and yeah, I don’t have complaints.

Sometimes I feel like there’s not enough time, but I have been squeezing in the time to be social and do my recovery and make work and take on clients and I have full days.

Super full.

They go fast and here it is the end of the weekend and it starts all over again.

I was invited to stay for dinner at my friend’s house, but I knew I needed to get back home, again managing to avoid the Pride traffic and super grateful for my scooter to zip through the avenues, I needed to take care of some things here and get myself ready for tomorrow and my supervision meeting before work and work and then being prepped for a new client tomorrow night after work.

I needed to get myself sorted.

I only have Sundays off now and so far it’s working, I do manage to be ultra creative about getting stuff done.

Finding pockets of time here and there.

Sometimes they are not big enough but I manage to sneak things in, a little grocery shopping here, an errand there, some time researching for clients, sometime writing for myself, cooking, laundry, you know, all the things.

The only thing suffering is my manicure.

I could use another two and a half hour block of time somewhere in my week.

It’s not going to happen until next weekend though.

And I also am in need of picking up my framed prints from Cheap Pete’s.

I thought I would do that today, but the twins were so dreamy, I stayed later than I had thought and it was super nice to help out my friends.

I will miss them so much when they move back to France.

Good thing I like going to France.

I know there will be visits.

Anyway.

I get far, far ahead of myself.

Right now.

Well.

It’s been a really good weekend and I am happy to wrap up the writing, tie up the loose ends and get ready for the week.

It’s sure to be busy.

It always is.

Ha.

Happiness

February 4, 2017

Is  a fucking rare ass steak.

Holy moly.

That was good.

I had a little celebratory dinner out and yes, I got my steak and ate it too.

So divine.

Then I get home and there are flowers.

Seriously feeling special.

So nice to celebrate and take a moment to appreciate the hard work that I have put into being where I am at.

I still have so much more to go, to do, to learn, to be, but how exciting is that?

That I can create and do and be more, that there is more room to grow, that there is more to come, in fact, the best is yet to come.

I firmly believe that.

And.

I can still have today, this moment, this nice time to reflect and let it sink in.

Really let it sink in.

I feel like I took a giant leap forward, but really, it was just doing the same things I have been taught to do for such a long time now.

Show up.

Be kind.

Be yourself.

Be honest.

Be open.

Be humble.

And listen.

And be.

It’s just not nearly as complicated as my brain wants to make it out to be.

It is not.

It is lovely and simple and sweet and that how I feel right now, loved and full of sweetness.

Daisies and roses.

Steak in my belly.

Hot tea in a mug.

Candles lit in my studio in-law.

Music in my heart.

A little Regina Spektor.

And it’s Friday.

And the school sent me my tax documents so I can finish my taxes this weekend.

I am busy, but busy in a manageable way.

Although when I spell it out, it does sound a little crazy.

Yoga in the morning, then a lady will be coming over and we’ll do some work, then I’ll have lunch, I’ll cook up a bunch of food for the week, I’m in class next weekend, a necessary evil to make an extra big batch of food, then write my paper for Trauma class.

After that a ride on the train to the BART.

BART to Oakland 19th street station.

A friend is picking me up from BART around 8 p.m. and we’re going to have dinner and catch up, I haven’t seen him since Burning Man.

Then off to a late night speaking engagement at 10p.m.

Back home via BART and the MUNI.

Sunday, more yoga, then I will be heading to see my tattoo artist at 1:30p.m. to get my star tattoo touched up.

After that I’ll have some opening in my schedule, I’ll probably do some reading for school, take my laptop with me and hit Maxfield’s in the Mission and hang out there until 6p.m.

Do the deal.

And then a double anniversary dinner with friends at Pakwan in the Mission.

There it is.

My weekend.

I’ll get my taxes done in there as well.

That actually won’t take too long as I already did  the majority of them, I just was waiting on one form and since that came in the mail I will be able to finish them within twenty minutes, half hour tops.

I could do that between yoga and meeting with my lady.

Yeah.

I know.

Busy town.

But.

Good busy.

Fulfilled busy.

Happy busy.

Useful busy.

I wont’ be taking my scooter anywhere though, rain all weekend long.

The rain boots will be out and I’ll be doing public transit.

And there will be down time.

Time to watch the rain fall from the streets and the wind ripple through the palm trees on Dolores street while I watch from the big plate-glass windows of Maxfield’s House of Caffeine.

Time to sit with friends and catch up.

Time.

There is more of it then I think or know.

The streets wet and slick, the foyer of a pretty building in the West Portal district.

The soft laughter of shared knowing and the openness of my heart tonight as I spoke out into the dark room, a string of Christmas lights glowing in front of me as I faced the people and shared my self, my story, my strength and the fact that I don’t do it alone.

I can’t do it alone.

I have you.

I have us.

I have fellowship and friends and family and loads of laughter.

So much laughter.

Today at work.

The six-year-old, soon to be seven, so soon, like the day after tomorrow, laughing and chasing me around the four-year old hugging me and dancing around in her tights and balancing on the toes of my nanny clogs as we pirouetted around the living room.

The rainbow sprinkles.

OH.

The rainbow sprinkles.

BiRite Ice Creamery on a Friday afternoon after school has let out.

Strawberry ice cream in a sugar cone with rainbow sprinkles.

How lovely to be a child, hazed out in the glory of ice cream and candied sprinkles.

We sat smooshed next to tables full of people blissed out on sugar and the reprieve from a sudden downpour of rain showers.

The train ride back to the house, the fat bottom clouds scudding across the sky threatening rain, but never quite delivering again.

There will be plenty tomorrow.

And the next day and the next and the next.

Lots of rain in the next week.

But that’s ok.

That’s life.

Stomping puddles in rain boots.

Joyfully popping open my umbrella tonight as we stepped from the restaurant, giddy and full, to walk the slippery shined streets and head home to the Outer Sunset.

Hugs and words to hang again soon.

Such a good life I have.

And I walk in and I can smell the flowers in my house.

So wonderful.

So loved.

So grateful.

Thank you all.

May I mirror back even a glimpse of the happiness I have for you.

The joy, happiness and freedom that I wish for you.

All the things.

All the things.

I wish them for you.

Getting Laughed At

January 20, 2017

Carried my umbrella all day long.

Did it rain?

No.

Is it going to rain gangbusters the next few days.

Yes.

Was it supposed to today?

No, and I prepared to ride my scooter out into the great big blue sky that was finally peeking through the grey clouds.

I emptied out my bag, transferred gear to the appropriate spots and got my riding jacket out, I took the cover off my scooter and came in to sit down to do some writing and have another cup of coffee before heading out into the day.

Then.

What the fuck?

Down pour.

Deluge.

The sky got dark, it happened super fast, and the rain just flooded down.

Um.

Ha.

I guess I’m not going to ride my scooter in this mess.

I went back outside and put the cover back on my scooter, getting a bit wet in the sudden onslaught of weather, secured the cover, came back in, transferred all my gear into different bags, hung my scooter jacket up.

I finished my coffee.

Finished my writing.

I got out my phone and saw that I wouldn’t have time to catch the train, so I sent for a car, grabbed my umbrella and stepped out into the bright sunlight.

Hmm.

Well, fuck, it stopped.

But the forecast was saying it was going to start back up early evening and did I want to be on the scooter in the dark and the rain?

I patted my scooter cover and waited for the car to pick me up.

No rain.

All day long.

Oh, it’ll be back, but it made me laugh, plans, I make them, God laughs at them, here, a change of plans.

Hey, here a change of careers.

Oh, wait, no, try this, go here, do that.

Oh hey, dating?

How do you like them apples?

Fuck I suck at all this living, all these things.

Plans, plans, plans.

Plans don’t save me.

Managing my life so that I am safe and secure doesn’t work.

I can’t control the outcome.

The MUNI.

The weather.

None of it.

But I can show up to it without expectation, anger, resentments.

And that is something really lovely.

Like.

I don’t know what the weekend has planned and I’m actually trying to not plan anything.

Tea and conversation with a lady this Sunday.

A tattoo after that.

Yes.

I will be adding star number 12.

I have it narrowed down to one of two places.

But that’s it.

My person is out-of-town this weekend, so we won’t be meeting and all the rain, rain, rain, well, I have no idea.

And I tire of plans.

Fuck the plans.

Fuck my expectations and desires and wants.

My needs are amply, and then more, met.

I have everything I need.

And.

More.

I have a lot more.

Grateful for all the gifts.

All of them.

Perspective.

Better than a plan any day.

Bravery.

Sounds like courage and walking through fear when my plans don’t go my way.

Faith.

Belief that something has a better plan than I do.

Love.

That I am loved even when my plans are stupid and short-sighted.

Joy.

I am allowed to have fun, despite my best laid plans.

Hope.

That someone else has a better idea than I do how I should live my life.

Happiness.

That none of my plans matter anyway, I can be happy no matter what, no matter where, no matter how.

You catch my drift.

I want to let in some time to be spontaneous, to say yes, to say ok, I’ll show up to that.

I don’t know yet what “that” is, but I’m saying yes.

Because so often I want to say no.

Nope.

Don’t do that, don’t give me that, I don’t deserve it.

Don’t love me, I’m not enough.

No, really, I am fine on my own, I’m good.

I got this.

Hahahahahaha.

Oh.

Yeah.

I got this.

Heh.

So funny.

But in that knowing, maybe there is something, a small inkling of relief, sotte voce of the stars, the music of the spheres and the poetry of language pushing out of my heart, blowing the top of my head off with hot-house flowers of desire and bespoke romance.

I’m doing pretty damn good.

Just hanging on the corner laughing at the inside jokes I tell myself.

Insight, roses in the tall Mason jar on my table, cuddled up close to a lighted globe of incandescent love and desire, traveling all over, a map of longitudinal lust and lush tales from the wide Sargasso Sea.

I swim in this blue-green firmament.

I am home.

I am in my heart.

My arms await me.

Don’t forget to water the orchids tomorrow, I whisper in my ear, and then laugh.

Always so practical minded.

Yet.

They bring me a sense of constant renewal.

An acknowledgement that extraordinary beauty opens slowly, takes time, that the unfurling is just as exquisite as the full bloom.

That stunning flowers can come from bare and barren sticks.

The green leaves signs of plenty of life.

Water them, let them go, don’t have plans, give it to God.

And when you’re least expecting.

Flowers, buds, burgeoning growth where there was none before.

Don’t force the flowering.

Leave it be.

Let it grow.

Have dreams, aspirations, hopes.

Have faith.

But fuck your plans.

They are so limiting.

At least, let me speak for myself, because ultimately that is the only person I speak to and speak for, my plans are so limiting.

There is so much more.

Allow yourself to have it.

I stand where the light is pure.

The moon is on fire.

My hand upon the door.

I’m burning like a white wire.

It’s an inside job.

But.

It’s a job I’m grateful to show up for.

Day after day after day.

One fucking day at a time.

Doing the God

Damn.

Deal.

Get it.

Got it.

Good.

That Was Fun

January 1, 2017

In fact.

That might be the most fun I have had on New Years Eve in years.

Last year.

Not so much.

Sadder than sad sitting next to a man I was desperately in love with who could not reciprocate and it was like being skinned alive to be so close and yet so horribly far apart.

The effort we put into not touching each other was extraordinary.

The New Years prior.

I got into a fight with my boyfriend and we broke up shortly thereafter.

The New Year prior to that I was working in Paris and horribly sad to be working, but also happy to be making money.

But.

The Metro got shut down and I ended up walking miles in the rain lost trying to get home to my place in the 9th and tailed by an overly friendly man person who took a liking to me as I was cutting through Place de Clichy trying to navigate my way backwards from the Metro stop that I was supposed to be getting off at before it got shut down.

This year.

Single and happy and carefree and not burdened by needing to work on New Year’s Eve, and I have worked more than my fair share of them, I have, I have.

I got up and went to yoga.

I did laundry.

I had a hot shower and though I wanted, very much to keep my beautiful blown out hair, I had to shower, I had worked up a good sweat in yoga, and so, bye-bye blow out.

Hello curls.

And it’s pretty with the curls, so no complaints.

Some writing this morning and while I was doing the writing I got a message from a friend in the neighborhood who wanted to know if I was going to a party a mutual friend of ours was throwing in the Mission.

I said I was and he said, want a ride?

Hell yes.

I was already nervous about riding my scooter on New Year’s Eve, I had some funky experiences yesterday and I was thinking that I might just end up taking MUNI to get to the party and a car back to the house, so when I got the ride offer, I was all over it.

And the feeling to stay off my scooter really stuck with me.

I wanted to go to the Inner Sunset and hit my nail place and I decided to just take the train.

I read a book on the train.

I chilled.

I didn’t have to worry about distracted drivers or people rushing from one place to another to get that last-minute thing done before the city became crazy.

I just relaxed.

I got to my nail place right before the rush and not that it would have mattered, I’m a regular, I’m nice, I tip 20% and they always fit me in, but there was a huge rush after I had gotten in and I was happy I did when I did.

I flipped through magazines and enjoyed the massage chair.

Then some carnitas for a late lunch.

And.

A train ride home.

I did some grocery shopping at the co-op, Other Avenues, in my neighborhood and made a little food up for tomorrow.

I also made myself a great big double latte.

I knew tonight would be a late night for me and that I would want to do this regardless of what time I got home.

It’s my way to unwind, empty out my head, let go of the day, release and relax.

And it’s habit.

It doesn’t feel right to not write my blog.

She’s a habit I can’t quite kick.

Not that I want to.

Anyway.

I did some food prep, touched up my make up, ate some dinner, read a little bit of the new Don DeLillo book I picked up last week at Green Apple Books and waited for the call from my friend.

He picked me up at 7p.m.

And we got more coffee.

I was zooming.

But.

I have to say, it’s sort of fun to once in a while get a little geared up on coffee.

We got over to the Mission, did the deal with some friends and then.

Yes.

Dancing.

And lots of it.

I danced pretty solid for three hours.

I saw friends I haven’t seen in literally years.

I had girl friends ask me to get a hold of them the next time I went dancing.

I hugged loads of people.

Hell.

I even had a guy ask me for my phone number.

I was not expecting that.

Although.

I did look cute tonight.

If just a tiny bit on the goth side.

I was wearing a little black dress, an off the shoulder shift with black leggings and black platform heels.

That along with the newly dark hair and a smoky eye.

Well.

I did look a little on the goth princess side of town.

And my mani/pedi was super dark navy blue with glitter.

Which looks black with glitter.

My skin tone doesn’t actually look good with solid black nails, my hands look dead, but if I go dark navy or dark purple, it looks black to the glance, but much kinder to my skin tone.

Anyway.

I was a little dark.

But.

It was fun to sport some heels and twirl about in my dress.

Although.

I was also a smart girl, because I do like to dance and there’s only so long I was going to make it in the heels on the dance floor.

I whipped off the heels and popped on my Converse as soon as the David Bowie came over the speakers.

And I danced.

And it was good.

And I will probably be sore in the morning.

But I don’t care.

I have not had a good three-hour dance session in ages.

It was and will be worth it.

My friend and I and another friend all left together and squished into his truck and headed out shortly after midnight.

And man, I am so glad I was not on my scooter.

The number of crazy drivers we encountered.

Ick.

Super grateful to have gotten home safe and sound and unstressed.

I shook out my hair, took off my earrings, put on Thomas Dutronc, French guitar and ballads, and made some tea.

The perfect New Years Eve.

A splendid showing out of the old and a promise of bright joy for the new.

Wishing you and yours.

Love.

Light.

Joy.

And.

Yes.

All the things.

This New Year.

Happy New Year!

I love you.

Seriously.

l do.

Baby, It’s Cold Outside

December 7, 2016

I know.

I know.

I live in San Francisco.

But when it drops below 50 degrees here, it really feels cold.

Add to that a long ride home up and down Diamond Heights and out to the Outer Sunset, to the outer edge of the world, on my scooter late at night.

And.

Yeah.

I am a cold nugget.

Fortunately for an electric tea kettle, boil damn it, I need some hot tea, I should stay alive to make it through the night.

Ha.

I am going to die when I get to Wisconsin.

“You’ll be fine!” A friend of mine said.  “It’s totally different, you’ll be indoors most of the time, there’s heat and insulation galore.”

True that.

It is different living somewhere where there is loads of cold weather infrastructure.

Not so much here in the city by the Bay.

Not much insulation, not much for the heater, but I have a little electric guy in my in-law and it puts it out nicely.

I am very grateful for it.

I have lived in many a cold, drafty, Victorian house without one in my room before.

And that was fucking cold.

I got home.

Turned on the heater, lit up the Christmas tree, and put the water on to boil.

I also wrapped a few more Christmas presents.

I am almost done.

I  picked up the boys their Christmas gifts today, the boys I’m nannying for, the boys I will only get to be taking care of for a couple more weeks.

The parents are taking advantage of me working nights for them and have been going out to a lot of dinners.

Which is nice.

I get the boys to myself.

We turn on the music and eat dinner.

They had three options today, the mom’s having me make extra food and they are freezing it in preparation for my school weekend–beef stew, broccoli soup, or beef stroganoff.

Yeah.

I cook a lot for the family.

But I appreciate doing it and it’s a nice way to show my love for my charges.

Then we had some stories and after wards built four different train tracks.

I cleaned the kitchen, did the boys laundry, and ran them a bubble bath.

We had a very sweet night.

So it was fun to come home from my evening’s speaking engagement up in Diamond Heights and pull out the Christmas presents I had gotten them today and wrap them up.

I had gotten up early, went to yoga, showered, had breakfast and coffee, did some writing, and had some time before work to go shopping.

I knew where I wanted to go and what I wanted to get so I zoomed over to Rainbow Co-op and picked up the last few things I wanted to get for one of my nieces and there they were, the boys Christmas presents.

I knew immediately.

It’s always so sweet when it just happens and it felt so good to pick them up and hold them and softly touch them and put them in my basket.

I got the boys Jelly Cat stuffies.

One large floppy cat, for my little guy who loves his stuffed cat, Meow Meow.

And.

One large floppy bunny, for my older boy, who is my sweet bunny.

My heart got big and I thought about them and all the good cuddles I have gotten to have with them.

I hope that they snuggle their stuffies once in a while and think about me.

I know I will often think about them.

Fact is.

I think about my charges often, they are a great big part of the joy of living that I practice in my life, they are all a part of my journey, and the amount of love I have gotten from the kids I have worked with over the last decade blows me away.

It really does.

OMG.

Hot tea.

I am in heaven.

And I am finally warming up.

So good.

All the things.

I even got to write out a few more Christmas cards today.

I do so love dropping them in the mailbox.

I am a fucking dork.

I don’t care.

I love gifting.

It makes me happy.

It brings me joy.

I like to think about the things that I am giving someone and hopefully the happiness they will get when the receive it.

I spend time thinking and figuring it out.

I rarely, if ever, give gift cards or gift certificates.

They are nice to receive, don’t get me wrong, but I like to make my presents personal.

I like to be tender-hearted, let’s be frank, I am a big old softie.

I get so much from the giving, that really, it’s almost more for me than it is for the person I am giving to.

I want it to be special.

I delighted in writing out my Christmas cards.

I discovered that the cards I bought in Paris at the little gift shop at the end of the Tuileries are vintage postcards!

They are so sweet and adorable.

There weren’t a lot of them, and um, haha, I had to send myself one, I just couldn’t take it, they were so darling.

I usually, actually, send myself a Christmas card too.

I like to hang a spool of green twine, yes there are brown paper packages tied up with string underneath my Christmas tree, and then I have tiny clothes pins that I attach the cards to on the twine.

I drape them down the wall and look at them happily.

I don’t know where exactly I got all the Christmas cheer.

I usually will have a bout of the Christmas time blues too, but so far I have been to busy living life to have that happen.

And.

Well, should the holiday blues come knocking, I’ll be ok with that too, they typically pass pretty quick.

I will gently remind myself that feelings are not facts and that life is good.

It might be cold outside.

But my heart.

Well.

My heart is a bonfire of joy.

Seriously.

 


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