Posts Tagged ‘just for today’

Smoky Voice

October 18, 2017

Sultry yes.

But sore and dry throat is tired.

It was smoky again today.

I was disheartened to say the least when I went outside to get on my scooter and head in to my therapy session in Noe Valley.

I was looking forward to seeing my therapist as we had to cancel last week.

She was affected by the fires in Sonoma and Napa.

I have been affected too, but in lesser ways and in ways that I have felt loath to gripe about as my hierarchy of needs have been basically met.

Yet.

There has been suffering and there has been a constant feeling of sickness and showing up for work has been hard, keeping the kids inside all day long for over a week and they all, ALL, of them now have the croup.

It is heart breaking listening to them cough.

The mom has it too.

Knock on wood, I haven’t gotten it and I know that the ugly feeling in my lungs is not from a cold.

It’s from the smoke and whatever nasty particles I have been inhaling.

My lungs feel tender and my throat super sore and raw and my head has been hurting all day.

I also have gotten spacey and a little dizzy a few times.

The EPA had the air quality showing unhealthy for most of the day.

And that’s pretty much how I have felt, unhealthy.

Granted.

I am able to work and able to get myself going, I’ve just not been my best and I’m such a healthy person in general, that I feel a bit depleted.

It was hard to hold space for my clients tonight at my internship and I felt pretty out of it.

I had thought for a moment about cancelling clients tonight, but I figured I would just muscle through.

I did it, but it was tough and I’m really grateful to be home.

I am also grateful that the unhealthy air is projected to be moderate tomorrow, not good yet, but better than today and fingers crossed it will continue to get better.

There are still fires burning, it’s not over yet.

I can’t quite wrap my head around that, fires still burning, fires not contained yet, the fires have been going on now for ten days.

TEN.

It’s hard to fathom.

The losses, the wreckage, the ravaging of the land.

I was praying last night before bed and I was thanking God that the family I used to work for wasn’t in Glen Ellen when the fires broke out.

They have a vacation home there and they’d been there just the weekend before.

I literally started crying when I realized how close they were to the fires, I don’t know if the property made it out, but I was overwhelmed with gratitude that the family, the boys, the dog, hadn’t been there, I would have lost my mind if they had.

Lost it.

So it’s hard for me to fathom those that did lose it all and sad for it, heartbroken.

And also aware that I have to keep my spirits up, that people need me, that I need to take care of myself.

My therapist and I discussed that a lot today, how being a caregiver, being in the helping field, being a nurturer, that I had to focus on doing for myself, because getting sucked into the drama of it or the trauma news cycle via social media, I would not be helping any one at all.

Grateful for her perspective and all the other things that I get to work out with her.

I am super grateful to be back in therapy and I just realized I forgot to add the hour to my BBS (Behavioral Board of Science) tracking.

Excuse me a moment, that has to happen right now.

There, that’s better.

Under current BBS requirements I can count my own personal therapy towards the 3,000 hours I need to accrue.

Which is awesome.

And.

The best part.

They count as three hours.

I book one hour and it gets counted as three.

Granted.

I am only allowed to accrue 300 hours of personal therapy towards my license, but I will take any extra hours any where that I can.

I also talked about the stress of getting hours or wondering how I was going to get them all before the licence requirements change.

As of January 2021 the BBS will be changing a number of things.

One of them will be that personal psychotherapy will no longer count.

The other is that Couples Therapy will not count double as it currently does.

So I want to make sure that I can get all my hours done by December 2020.

That’s not that far away.

I have had not anxiety, per se, but a little concern, now that I am in the actively doing therapy process, about how the fuck I’m going to get all the hours.

I am working full-time to support living in San Francisco.

How will I squeeze more hours into my schedule?

I want to vomit thinking about it.

I have so much going on and I want to have a life, a teeny, tiny bit of a life, I need my human connection, I need my recovery,

Ugh.

I can’t speculate on how it will happen, I will just keep practicing faith and I will pick up extra hours here and there whenever and wherever I can.

It will happen.

And thankfully, my last semester of the Master’s degree is only two classes plus practicum (which is for all intents and purposes my internship), so I won’t be running with the same full class load that I am now.

And who knows what will happen.

I could come into money, I could win the lottery, I could get a paid internship, I don’t know, and I don’t have to.

I just know that I will keep trying and keep doing the best I can and I know that I am doing that.

I am holding my own.

Not always with the most grace, but with strength and integrity and valor.

I am doing the work.

And in the end.

Every time I go back to it.

I am so worth the effort.

Therefore I will be ok.

Because.

Well.

I already am.

Just for today.

I am exactly where I am need to be.

Seriously.

 

Flip A Bitch

July 23, 2017

I found myself doing a surprising and sudden u-turn on Folsom Street today.

Oh please.

Don’t worry.

My person arched his eyebrow at me when I said that to him tonight over some sumptuous red beans and rice with spicy Andouille sausage at Brenda’s.

“I was careful!” I exclaimed, “I looked both ways and there was no traffic anywhere, and there was a really good reason why I did it.”

And there was.

Tub Tim Siam Massage.

Oh yes.

I got a fucking massage.

I am so proud of myself.

It’s been on my mind for weeks if not months.

I have had on again off again pain in my left arm for a long time, its soft tissue pain and sometimes I get wheedle it out with a Lacrosse ball, those small hard rubber balls massage therapists and rehab therapists use for working through muscle knots.

But most of the time it comes back and harasses the shit out of me at some point and it was really bothering me yesterday.

I don’t know if it was the yoga class I took yesterday or what, I mean, I carry most of my stress in my shoulders anyway, so could be just a big build up, but it has been pretty discomforting now for, well, months.

It’s not so bad that I can’t deal and I do.

I carry the baby at work, I do my blogging and my writing and I show up for yoga.

But I could really feel it yesterday, I could feel it flaring up when I was riding my scooter, I could feel it when I went to bed, it was up and down my arm and into my neck and at one point I swear I felt it in the left side of my face.

I have been to a massage therapist years ago who specialized in pain management through massage and I have thought about going and seeing her, but she was expensive and I had been given a gift certificate from my employers, otherwise I would have never seen her at all.

Anyway.

I had been to Tub Tim one other time when it first opened and that was back in December.

And I hadn’t a massage prior to that in years.

So when I zipped by on my scooter heading out to grab a late lunch after going to my group supervision at my internship, I flipped a bitch and decided it was time to get that massage.

I grabbed a light lunch at Rainbow and went to Tub Tim Siam.

It’s a small spot and I wasn’t sure if they would have time for a walk in, but I was going to check and if they didn’t at least make myself an appointment to be seen and seen soon.

But.

Yes!

They had an opening.

I got a ten minute hot sauna to warm up my muscles and then I got an hour-long traditional Thai massage.

Which means that they manipulate you muscles using hands, feet, elbows, and knees.

It was amazing.

It also hurt like a bitch at times.

Inside my head the conversation went like this: “ow, ow, ow, Oh My God, OW! Oooh, oh that feels so nice, OW, ow ow, ow, ouch, shit, fuck what is that, OMG that feels so good don’t stop, ouch, ow, ow, OWOWWOWOWOWOWOWOWOWOWOW, i”m going to die.”

And then I would remind myself to breathe into the pain and to relax and to let it go.

She found spots that I knew where really bothering me, I had circled them on the sheet they asked me to fill out, and then some that I was expecting that were excruciating when they were being worked on, but after, amazing how much better I felt.

I mean, I felt lighter walking out of the shop.

I need to do that more often.

It’s not something I can do weekly, it’s a little too pricey for me, but maybe once a month, alternate between doing a Thai massage and then going and hitting the Imperial Day Spa, the Korean women’s only bath house on Geary.

The spa is only $25 a session.

I think that’s the kind of self-care I really need to let myself have as I continue moving forward with taking on clients and doing the psychotherapy work.

I’ll be back to school soon too.

Eek.

In about a month.

Shit will get really real.

But.

I’m not there yet and I’m not going  to live in the future.

Just today.

All I have to do is today.

I can get lost in the “there won’t be enough time” bullshit story my brain likes to spin me out with.

But the fact is, there is enough time, and all the things I need to do get done and I’m going to be ok.

Because I already am.

I had a beautiful day today.

I did some great self-care.

I went to yoga in the morning, had a super hot shower, washed my hair, I had a yummy breakfast and a big latte, I did laundry, I wrote a bunch, I did some e-mails for my internship and I took care of little household stuff that needed attending.

I dressed becomingly.

I wore a pretty dress and shoes.

I took my time on my scooter and didn’t get crazy trying to speed to my internship.

I had a great group supervision meeting and I got a massage.

Then I went and did the deal and it was fantastic.

Afterwards me and my person went to Brenda’s and had a good catch up.

It was perfect.

The scooter ride home was even perfect.

Not too cold, there was still a kiss of warmth left in the night and I could smell a bonfire down at Ocean Beach.

Note to self time to get in a fire at the beach, that too has been too long.

And now.

I’m home.

Cozy and relaxed.

I even signed up for a yoga class in the morning.

I am held and cared for and I deserve to have these nice things.

Yoga.

Massage.

My scooter.

My home.

I work so damn hard.

It’s nice to take a moment and appreciate my efforts once in a while.

So, yes, I may have made an illegal U-turn in the middle of Folsom Street today.

But it was for a really good reason.

I promise.

 

Balance

March 20, 2017

I don’t know how it actually happened.

But.

It actually happened.

I did yoga, visited a friend in the East Bay, hey y’all San Leandro is much cuter than I remember, read four chapters in my Trauma reading–officially finishing the reading for the next weekend of class, listened to a two-hour podcast for said Trauma class, roasted a chicken, and made homemade chicken soup.

What?

I didn’t drive myself crazy trying to do it either.

It all just sort of sweetly unfolded.

I got up and went to yoga and it was good and I stayed pretty present in the class, only running out the door in my brain a few times trying to figure out schedules and such, but mostly I was just there in the studio doing the yoga and breathing.

I did not want to go this morning and I almost talked myself out of it, but in the end, my body won and walked me over to the studio.

My brain was mollified by the rest it got from worrying and I felt good being in my body.

Which my brain tells me will never happen as I don’t have a 22-year-old yoga body, but I do have a 44-year-old body and there was a woman in her 60s today doing yoga, that’s what I love about it, anyone can do it, although, yes, there does seem to be a proclivity for a certain type of person to be doing yoga, I do see a lot of different ages and abilities.

Yesterday there was a woman next to me who was obviously pretty new to yoga and it reminded me how awkward and uncomfortable I was in my first weeks of classes, and it also demonstrated to me that even a woman with what I would in my twisted brains says has a “better body” than me, wasn’t able to keep up with the class and I did.

This is not a judgement, it was just good noticing on my part and it helped me see that even though I am just getting in two classes  week, I’m staying in it and I can see that I have gotten better, even when I think I never will, I have.

And that we all have different bodies, some more flexible, some less flexible, some more balanced, some less balance, and that all of us, at least in that class, are doing the best we can and we showed up.

I am grateful for showing up.

I am also grateful for going over to the East Bay and catching up with my friend.

I miss her.

It’s hard when friends move and the number of folks that I have said goodbye to who have moved out of San Francisco is challenging.

And it’s hard to stay in connection with folks, even if they are just a train ride away.

Living in the Outer Sunset makes it challenging.

I was going to ride my scooter to a BART station and park it and go over, but after yoga, I was jut too tired, and sort of loose in my brain and I thought, screw it, just grab the N-Judah train downtown and take BART from the Embarcadero.

Yes.

It did take longer than had I been on my scooter.

But.

The upside?

I had time to read!

I finished the reading for my Trauma class and was very happy to get off the train in San Leandro and see my sweet friends smiling face from her car as she drove up to pick me up.

God damn it was good to see her.

I got to see her new digs and go for a scenic drive around the hills and have yummy lunch and catch the fuck up.

She understands my conundrum quite well having gone through nursing school.

Grad school is a hard, lonely, hard, lonely, time-consuming, expensive, did I say lonely, road to trudge.

Add work into that mix and it feels like that is all I do.

Work.

Whether it is school work or work work, it feels like work.

Then I realize, maintaining relationships is work too.

And that all this work, it does pay off.

My friends’ a nurse.

I have friends who are doctors and lawyers, lots of nurses too, I know PhD’s in history, I know teachers and filmmakers, I know landscape horticulturists and creative writing professionals, I know someone at Oxford for fuck’s sake.

We have all done this to get somewhere.

The work is work and it is a joy too.

Although, I have to say I appreciate it more, this work, when I make room for the work that it takes to make sure that I am staying connected to my friends and fellows.

That might actually be the most important work there is, might, ha, it really is, these relationships are what gets me through, I couldn’t do this on my own.

I just could not.

Oh.

Sure.

Sometimes I do wish I could, but I can’t and for that I am grateful.

When I tried to do it on my own, well, I fell pretty flat.

When I began to work in concert with others in relation.

Well.

I started getting somewhere.

I want to keep connecting and reconnecting.

I want to keep that balance.

I am not sure what that looks like and for today, well, I don’t have to, I did have it, I did see my friend, I did do yoga, and homework, a lot of it, and I did meal prep, which is always important to me, I did all the things.

And they were nice.

They really.

Really.

Were.

 

 

Growing Up

February 8, 2017

Moving on.

Letting go of the things that don’t serve me.

Letting go of ways and means of being that I have been.

Shedding.

Fuck.

It feels really good.

I had to have a little hand holding tonight as I took some suggestions regarding my personal life and relationships.

“No body treats you like that,” he said to me, “and I will not stand here and let you be treated like that, now unfriend.”

BAM.

I sent a message and let go of the results.

I changed.

Like that.

It has taken years to get to this point and to let go, of this old idea that I somehow need to give you more than me, that I am not enough, that I have to buy your love, respect, or that I need to give you something for you to be my friend, lover, partner.

Nope.

I am enough and I deserve to be treated well.

I stood up for myself.

Not by myself, though, I had to have some hand holding.

I had gotten the suggestion this evening and it matched up with how I was feeling, even though I was afraid to take the action required, I knew, deep within me, that it was the thing to do.

And.

I realized that I can’t do it alone.

I needed his help.

“Wait, can I just do this now, with you here, I don’t know if I can do it when I get home,” I said.  I mean.  I knew I would, but I knew it would be easier for me to do it with my person there sitting across the table, warm, supporting, holding me through the process of letting go and moving on.

There is no there there.

“I expect to get blow back from this,” I said as I sent out the message and then took the next suggestion and cleaned some house.

“Doesn’t matter, you did your part, you cleaned your side of the street, how the other person responds doesn’t matter,” he said.

He took my hands and held them as I shed a few tears, took a deep breath and did the next action in front of me.

The relief of standing up for myself, asking for what I want, and really I do not have any expectations that the want will be met at all, none, nada, in fact, and that somehow made it easier and harder at the same time.

But let go I did.

And I realized I just made a huge amount of room for what will work in my life, for friendships, relationships, jobs, school, for letting in the love and going where the love is and being happier in my person and with myself.

Such stunning relief.

Let go.

Move on.

With love.

With unconditional regard for others and what they need to do to grow and be.

It’s not my business.

 

My business.

Is.

Me.

 

What works best, how will I grow, how may I serve, what does that look like.

I left my person with such deep gratitude and love.

I have grown so much since working with him and I have such respect for the work.

It awes me.

And I change.

It is good.

It is so good.

I am so excited for what this year is going to bring.

The travel I get to do.

I’m planning a trip to Puerto Rico.

Another to Anchorage.

One to Portland.

And.

Of course.

Burning Man.

Yes.

I know.

I am working full-time and going to school full time and I will be interning.

How the hell am I going to pull it off?

I don’t know.

But get pulled off it will.

I am thinking that I may camp somewhere new this year, my dear friend from my first camp that split off and started his own invited me to camp with them this year.

Go where the love is.

Go where I am wanted and appreciated.

And.

Don’t go to work.

I have worked every year.

I have paid my dues.

Maybe.

Just maybe go this year and don’t work, oh, I know, I’ll help out, wherever I am camped, that is what I do, but on my terms and not tied to anyone, not tied to a scheduled, not leashed to a job.

Just a camp.

Just a spot to put up my tent and be.

Just me.

Just the playa.

Just Burning Man.

That’s such a lovely thought.

A goal.

My year is already so littered with love and goodness, travel, art, school, friends, getting to be in San Francisco, getting my practicum placement, getting to be an intern, getting to start helping clients and accruing the hours toward my license.

And it’s just the beginning of February.

And.

It is just the beginning.

This thirteenth year of being in recovery is going to blow the top off.

I can feel it.

I am expanding.

My heart growing.

I am shedding old skin and stepping out new.

It feels extraordinary and freeing and magical.

Alive.

And let me not forget.

I am also going to Paris in May.

I mean.

My life is extraordinary.

I am so grateful I keep showing up, suiting up, doing the damn deal, living by spiritual principles.

I’m not a saint.

I’m going to fuck up.

But that too is a gift and an opportunity to grow more.

All this growth.

I am graced to get to do it.

It can be a struggle.

Or it can be a surrender.

Today.

It was melting surrender, a washing away, a saying goodbye, a letting go, with the rain sluicing down the gutters and the fog prowling on soft cat feet, as I listened to Bon Entendeur streaming from my headphones as the N-Judah barreled its way down towards Ocean Beach, I looked at my reflection across the way in the mirrored window of the train.

I smiled.

So much joy.

Such simple shifts.

And boom.

A giant leap forward in my life and in my recovery.

I can’t wait to see what happens next.

Seriously.

It’s going to be fucking amazing.

AMAZING.

And It Was A

January 31, 2017

Good day.

It was.

Yes.

There was sunshine.

Oh sunshine.

How I adore you.

It won’t be sunny much more this week, one more day, tomorrow, then, yes, fuck, six days in a row of the wet stuff.

Sigh.

Oh well.

At least I had today.

And really.

What more could I ask for.

Just for today.

Just for today I will be happy.

And I was.

I got a few things done before I headed out to work, some organizing, some work on my school stuff, some writing.

I gassed up the scooter.

$1.16 to top her off.

hahahaha.

Ah.

I love that.

I love going into the 76 station on Lincoln and LaPlaya and handing the cashier a bunch of change with a great big smile.

Feels pretty freaking good that.

Zoom zipped to work.

I got there early enough that I was able to check in with a few people on the phone and just make sure my head was on nice and straight and ready for all things Monday.

I hit work and was ready to go.

Today was my first day feeling how it will be for the majority of my time, or at least how I envision it to be.

The dad has gone back to work full-time and it was me, the mom, the baby.

I checked in with mom, got the low down, got organized and then hopped in the car with her to Noe Valley, where I got dropped off to do errands and get my way back to the house on my own time.

Mom was heading to her office with the baby and I was on my own.

I cannot express how much joy that brings me.

To have some autonomy, to get to run errands in the sunshine, to go grocery shopping and help with the dry cleaning.

I topped off the Clipper Card (the MUNI pass for the buses and trains) at the Walgreens and got to pick up a few things that I was needing for the house.

I was able to also swing into another little store on my way back to the house and pick up a sweatshirt.

My Bicycle Coalition sweatshirt has been pretty battered and the zipper the past few weeks has just gotten worse and worse.

I suppose I could have replaced it, but it was pretty beat, I’ve had it for over five years and worn it pretty non-stop, when I went to zip into it this morning on my way to work, the zipper split again and I was like, fuck it, time to replace it.

So I got a cool black hoodie with white draw strings and a white outline of Sutro Tower by the company Cotton Basics, a local clothing company out of Oakland.

I like to buy local stuff whenever I can.

Then.

A quick pop into Whole Foods.

The mom had asked me to make dinner and had pulled out some chicken breasts from the freezer.

“Make whatever you want,” she said, “here’s some cash, get whatever you need at the market.”

Dude.

Carte blanche is so nice.

Seriously.

Not that I went nuts.

I didn’t need to.

The family has a really nice stocked pantry and they buy the good stuff, organic, local, upscale stuff.

I picked up some crimini mushrooms, some tarragon, and a few others odds and ends.

This evening I made the family tarragon chicken with crimini mushrooms in a cream sauce with rice and pan seared brown buttered brussels sprouts.

“Carmen!  You are the best cooker ever!” My four-year old little lady charge told me, jumping up from the dinner table as I was getting ready to leave and rushing over to throw herself in my arms.

“I love your food, so good!”

That made me so happy to hear.

I know.

Silly, right?

But not so.

I put my heart into my cooking and to be able to actually cook the way I used to, even though I don’t eat it, is super gratifying.

I’m sure there will be times I will eat what I make for the family, but I was having a good time making what I made and I wanted them to know how much I appreciate them by making them good food.

I love that they all sit down to eat dinner together.

It’s simple and basic and so sweet to see a family still do that, sit and enjoy a meal together.

I felt needed and appreciated today.

I also have really been enjoying my time with the mom, I feel like she has become not just an employer, but a friend.

And I love, love, love.

LOVE.

That she’s talking about having me for the long-term.

Like.

Four years.

Like.

Having job security all the way through my school program, what a gift.

Such a gift.

Granted, it’s only been a month, but in that month I have felt taken care of, appreciated, excited, and acknowledged.

I like, no, I love, that I am getting outside more and being more active is a help too.

I ran up and down the big hill to their house twice today, ran races with my charges when I picked them up from school, was in the fresh air and the sunshine.

Yeah, like I said yesterday, I have put on a size since I stopped riding my bike five days a week.

But.

That’s ok.

My body is changing.

Today it is just perfect.

Maybe it’s not what I want it to be, but it serves me, takes care of me, carries around my brain with all its sickness and idiocy, does all that I ask it to do.

I’m in grad school, I work full-time, I need the extra time that having the scooter gives me, one day I won’t.

And when that happens I can go to yoga more or I can ride my bike more or I can swim.

Just because I’m not the “ideal size” doesn’t mean there’s anything wrong with me.

I have the exact body I am supposed to have and I am grateful for it.

Grateful, happy, content, cozy.

And.

When I got home from school I had a package in the mail from my dear friend in New York.

He’s been working on a movie now for a little while and it’s almost ready to be released and he’s selling t-shirts to raise money for the film.

It’s called: This Too, Shall Go Up In Flames.

I stripped out of my shirt and put on the t-shirt.

It’s a little big, I ordered it when I was feeling “fat” and got a bigger size than I should have, but fuck it, I love it and it can be a night-shirt or maybe I’ll have it taken in.

Do they take in t-shirts?

Who cares.

It’s an awesome shirt and I am excited to support a friend’s endeavor.

It’s pretty fucking cool.

It’s been a pretty fucking good day.

Not bad for a Monday.

Not bad at all.

 

Do You Go To

March 30, 2016

Burning Man?

I replied yes.

And for the first time ever I got such a super negative response that I was a little surprised.

Hey.

Um.

What happened to you have a great smile and you’re really smart.

Yikes.

Who pissed in your Cheerios dude?

FYI.

That kind of vitriol is pretty much a big red flag and I won’t pursue dating you.

Nope.

Yeah.

I’m out there, I’m trying.

I haven’t another date lined up and it’s not a race, I do have a lot of homework to do this weekend as well as a friends birthday party, so a date this weekend might be out of the question anyway.

Oh.

And when you look at my profile and see me in fishnets, boots, with hot pink hair smiling so big it might be hurting my face, you can probably assume that yes, I do do that thing in the desert and if you’re so vehemently opposed–you have a bad experience with Gate?

Get the fuck over yourself.

And don’t bother pursuing a connection.

Not that I said any of that.

No need to.

I just didn’t continue engaging.

I don’t owe anyone an explanation as to why I do anything, I really love my life and I’m pretty fucking stupid happy, except when I’m not, most of the time.

Burning Man is relevant to my life now and for the foreseeable future.

And even if it weren’t I have too many friends that work for the organization, or who have worked there or who still go or who volunteer or want to go, anyway, you get my drift.

I many not have a Burning Man tattoo, I have plenty of Burning Man burned into my heart.

So, yeah, dude, move on.

Moving on can be nice.

Even.

When I am still connected enough with someone that I think about them and the next thing you know I’m getting a message from an ex boyfriend.

It was cute and it gave me pause for a minute.

How people move on, how they leave an imprint on you.

Some people I will always be connected to.

It’s just how it is.

Some people I have moved so far on from that I can’t imagine engaging with them ever again.

I’m not sure how that works, but I suspect that I stay connected to people that I am vulnerable with, that I show my true self to.

Which is how I have such an affinity with Burning Man.

I connect to people out there.

I am trying to connect with people here as well to.

In fact, I just sent out an e-mail asking for a ride to an event this Saturday.

I said yes to a birthday part in the effort to stay connected, to keep up with the friends when and how I can.

It’s not a school weekend for me and yes, despite three papers to write and a lot of doing the deal–started today met with a lady, got someone Thursday, another Saturday, and two folks on Sunday–I need to also have some semblance of a social life.

And these women are special.

Some of whom I may not have seen in months and if I don’t see them this weekend, God only knows, it might be back out at Burning Man when I do see them again.

So.

Working it out.

And working on letting myself stay in today as well.

I found myself getting a bit anxious about how all the things were going to play themselves out this weekend with school, life, recovery, etc, and how in the world was I going to do….

And I just knew.

Slow it the fuck down.

I finished my typical morning routine and added to it instead of detracting.

I did a coloring book meditation and really let myself let go of being anywhere but right where I was at, right here, at this little robin’s egg blue table, having just read the “Just for Today” card that I keep there as a gentle reminder that today is in fact the only day I really have.

I can choose to enjoy it, show up for it, or I can get all up in the future and fritter away the joy that is right here waiting for me to accept and embrace it.

I got a spiritual solution for your desperate aim.

I opened up the back door and listened to birds and the ocean, the running of the N-Judah on the MUNI tracks, I heard my neighbor building something and thought about all the work that we do, humans, just in general to stay alive, the feeding, the grocery shopping the bill paying, and then I brought my focus gently to what I do for myself and how I can continue, no, that I get to continue, it’s not a can do sort of thing, it’s a “I get to do this” thing, to take good care of myself.

I smiled at the flowers in my glass Ball Mason jar on my table.

I have been buying myself a bouquet of flowers ever since the weekend before Valentines Day.

Buy your own damn flowers, I heard in my head, and laughed.

Yes.

I do.

And it’s really nice.

I have three different kinds of daisies: pale pink Gerber’s hot pink Gerber’s and pretty little Marguerite’s, plus a little filler of tuber rose and a couple of soft pink lilies.

So pretty.

I dress for myself and I am becoming.

I represent.

Not for anyone else, but just for me.

I eat tasty food and cook for myself and splurge on good coffee beans.

Oh.

I have written all the ways over and over again, but there is always still this deepening awareness and acceptance of where I am in my life, dating, work, school, yoga, friends, recovery, Burning Man, my scooter, the city I live in, the shifting heart in my chest growing bigger.

A meteorite of love launched against the black velvet sky over the ocean.

I am changing.

And I don’t have to force the change.

It will just happen on it’s own.

Buy your own damn flowers.

Took me years.

But now I do.

Pretty dresses for my love, pretty flowers for her hair, sweet perfumes to spray over my clavicles, music to soothe, and uplift, I am my best date.

And I go to Burning Man.

Ha.

No surprise there.

I know what makes me happy.

Happy.

Joyous.

Free.

All the God damn time.

Give It Up

February 8, 2016

Give it up.

Come on darlin’ give me your love.

A little bit of love and some affection.

Keep me moving in the right direction.

God I love music.

Just sitting here listening to Steve Miller.

Yeah.

I know.

I am sure there are better artists and better music, but sometimes just a little old school 70s rock does it for me, and I like to belt it out and sing along and dance a little and be silly.

I also listened to a lot of Masters of Reality this weekend.

I downloaded the entire discography the other day and it really is quite splendid.

I don’t know why I haven’t done so before, I have just always listened to Sunrise on the Surfer Bus.

Which may be one of the best album titles ever.

Plus.

The album cover is a rabbit on a bicycle.

Heh.

You know I like the bunnies.

Fuck.

It’s just such a good album.

I may be putting it back on the stereo to write the rest of my blog.

I listened to the entire discography today in between doing the things that I needed to take care of for school, self-care, work prep, and yes, just enjoying living life in one of the most beautiful places in the world–San Francisco.

It was a glorious day today.

Mid 60s and though the neighborhood was busy, it wasn’t as busy as it would have been if there hadn’t been that sport ball thing happening.

I mean, it was gorgeous out there today.

I did make a point of being out in it for a little while too.

I knew I would not be a happy girl if I just stayed inside all day and did homework.

I did do a lot of homework too.

I have started doing the Applied Spirituality assignments, the professor signed off on my proposal, so I started doing that work yesterday and continued today.

It’s been interesting and I am looking at it differently and realizing that although there is no need for me to improve myself, man I can get on a self-improvement kick like no body’s business, self-acceptance is where it’s at for me, but I can deepen my practice.

So with that in mind I found a spiritual reader that I had forgotten I had and read it after I did my regular routine this morning, my writing, et al, and then I colored for a while meditating on the little card I had in front of me.

We been working so hard 

Come on baby let’s dance.

Pardon me, Steve Miller interruption.

The music’s calling.

What I chose to read is a Just For Today card that I discovered in my wallet when I was looking for something else entirely.

Serendipity.

Just for today I will try to live through this day only, and not tackle my whole life problem at once.  I can do something for twelve hours that would appall me if I felt that I had to keep it up for a lifetime.

Fuck do I know that.

And that’s what I focused on.

Ok.

There are some things that I need to do and I would find it appalling if I thought that I had to do them every day for the rest of my life, I would vomit from the sustained effort.

However.

If I break things down, small pieces, manageable bites, I can accomplish a lot.

Like.

Laundry, grocery shopping (freaking mad house at SafeWay where it would seem the entire Outer Sunset was trying to buy snacks and beer for the football thing), cooking for the week, my Applied Spirituality homework, writing a paper for The Clinical Relationship, doing the deal, going for a walk, making program calls, checking in.

Not checking out.

I was also determined, as I mentioned earlier, that I was going to allow myself some outside time today.

I knew I had to write the Clinical Relationship paper and if i timed it correctly, or well, there’s really no right or wrong, nor a need to be perfect, but if I set myself up well, I knew I was going to be able to have some outside time for myself.

Which is huge.

I love being outside.

Perhaps because I love coming home so much.

But I am over the moon when it is nice out and I am outside.

I actually put sunscreen on today.

It’s February.

I love California.

Just sayin’.

Anyway.

I did all my early work, the errands, and shopping and household stuff and one big phone check in, then I made myself a fabulous lunch and cooked food up for the week and extra for next weekend’s classes, then I ate my lunch outside, in the sunshine.

My feet up in a chair, the sun on my face.

No phone.

No computer.

No book.

No magazine.

Just sunshine.

The blue sky.

My food.

And some Masters of Reality booming out of the stereo.

Then.

I came inside and had to do some praying.

I get fucking anxious before writing a paper and I can at least recognize that I am feeling the dread, but it’s freaky, how intense it is.

I laughed with a friend later this evening when I was talking about the feeling and how I never had it when I was getting my under grad degree and I realized.

OH.

Of course I didn’t feel anxious.

I was drinking.

Even if I felt anxious, which I probably did, I have historically had anxiety, shocker, no?

I wouldn’t have felt it as I was covering it up with the booze.

Boy howdy.

l feel it now.

Grateful beyond words that I have had a sustained and active recovery that shows me my fears are overblown and that I can’t fuck it up unless I don’t do it.

I cleared my upset tummy, prayed, drank a big cup of tea and got on it.

I read and re-read my notes, and skimmed back over the portions of the texts I wanted to use, then I launched into the writing.

An hour and a half later.

I had my paper.

Granted.

It’s not finished.

I have to go back in and properly cite using APA format.

But, the basic paper is done, five pages, 1,685 words.

My current blog, the one I am writing at this moment currently is at 1,067 words.

Add to that my morning pages and I’m way over 3,500 words for the day.

Not bad.

But if you told me that I was going to sustain that for a lifetime.

You bet your ass I would be appalled.

Yikes.

But I can sustain if for today.

And that’s just what I did.

Then.

Yes!

I had indeed timed it well, small success, and I caught the last half hour of the sunset down at the beach.

I took a big walk around the neighborhood, mailed a postcard to a friend in Wisconsin, called a girlfriend on the phone and made plans for the week of the 15th, and then hit the beach.

The light was amazing and gold orange.

It was the kind of light that you could swim in.

I am so lucky.

I have such an amazing life.

I have a beautiful little home.

A great big heart.

Music.

Friends.

Recovery.

Grad school.

God.

You know.

All the things.

 

Bless It

April 23, 2015

Or block it.

I heard this tonight and had to reflect that it was indeed true for me.

So much simplicity, so easy, it’s just rolling down the hill, being in God’s will.

It’s a nice thing.

Of course, rejection hurts.

But as another smart woman told me, “rejection is God’s protection.”

Either it will be blessed or it will be blocked.

I can try to maneuver around it, but there it is, being blocked.

Like my scooter.

I think it’s time to let her go.

I don’t seem to have the band width to deal with it.

Poor girl is just gathering dust in the front entry way of my housemates house, I’m sure she’s tired of seeing it there and for me, it’s become this odd symbol of something that I thought would work for me, but has not, not at all.

Ten and a half months since I sprained my ankle trying to start it and I haven’t fully healed.

I haven’t been on many rides since owning it, although I am super grateful I got to learn how to ride it, I keep thinking, man, a car would be nice.

I wouldn’t have to worry about kick starting it, that’s for sure.

I’m not dying for transportation, my bicycle gets me around just fine.

Although the body breakdown is quite in evidence as I did my physical therapy exercise tonight when I got home from work.

I rolled out a yoga mat and the foam back roller and got down on the floor and grunted and groaned and did hip lifts and IT band stretches and some core work, and hip stretches and turned on the music and just took the time to do the deal.

I have to do this every day?

I thought.

Shit.

This sucks.

Then I  thought, it’s just for today.

I just have to do it today.

Don’t worry about tomorrow or the day after that or the weekend or next month or I will go nuts.

It’s like most things in my life, I can think that it’s going to be unbearable, but if I break it down into small manageable chunks, then things get done and I am almost always surprised at how much does indeed get done.

And how serendipitous the Universe can be.

“It sounds like you should do restorative yoga,” my dear friend suggested to me this afternoon as I checked in with her and told  her what was happening with the physical therapy.

“Have you tried Yoga Punx?”

“I have not,” I replied.

I have not tried a lot of yoga even though it does continually get suggested to me.

Then I was riding my bike home and what the hell?

Where did the organic mattress store go?

I was crossing the intersection at 46th and Irving and saw a man putting up a sign in the emptied out store.

“BEACH YOGA”

Well.

Fuck me.

A half block from the house?

Really.

I mean, it couldn’t get much closer unless someone decides to throw a yoga studio in my back yard.

“You could find room in your schedule, one night a week, I bet you could,” my friend said encouragingly, “I think it would really help you.”

She should know, she’s a nurse.

I have to agree with her.

That would be a blessing.

And.

Here’s something funny.

I was able to get registered for classes last night after a day of struggling to figure out why I could not register–turns out there was a glitch in the system and I was not the only student affected, and one of the classes that I have to register for as part of my curriculum, you guessed it.

Yoga and meditation.

It would appear that I am being told something here.

My weekend schedule has changed and this may be just the thing for me.

Another thing I can do in my neighborhood and stay put.

Again, pointing out to me that I don’t currently need another form of transportation, the bicycle is great and letting go of the scooter and the thinking around it may be just what the doctor ordered.

That and some yoga.

I mean I will be taking a class in it for heaven’s sake, might as well pick up some practice before I even head off to the class.

When I think of other things in my life, as I look at a framed photograph of the event from the heavens, that are blessed, I have to smile.

Burning Man.

Heading into my 9th time out to playa and it just seems to be getting better and better.

I know the event has changed a lot, but I don’t think change is a bad thing and when I think about all the art, the yummy, scrumptous, beautiful art, I get excited.

When I think about what my favorite color is, indigo violet, and how it happens to be that mix of sunset at Burning Man that informs that choice, I get happy.

Circumstances have always conspired to get me there and back and as I prepare to go again I get happy, really happy that I get to be a part of the community, one very small part, but one very happy part.

And my happiness, I believe, anyway is infectious.

“You make me happy,” one of the boys told me today.

“You make me happy too,” I told him and gave him a big hug.

And earlier in the day before he had come home from pre-school and his brother was down for a nap, after the laundry had been folded and dinner prepped for the evening, the dishwasher going, the house tidy, I sat and ate my lunch in a big overstuffed chair and watched the light fall rich and golden through the garden into the kitchen and I thought.

“I love my job.”

And I do.

That would be another aspect of my life that is blessed–being a nanny.

Who knew that I would be doing this professionally for this long.

I certainly had not planned on it, but there it is and it’s been a wonderful career.

And the perfect stepping stone to the next part of my life.

So much seems blessed today.

I don’t have any time to even reflect on those things that have been blocked.

I understand why they didn’t work or can’t work or why they are not for me.

I don’t have to dwell on the blocked.

I get to live in the blessed.

And blessed I am indeed.


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