Posts Tagged ‘lunch break’

Two Down

April 30, 2017

One to go.

I finished my Trauma paper today.

It was a big deal.

I am super happy and grateful it’s done and I’m also glad to let the material rest, it was challenging material, traumatic stuff you might say, and I am happy to let it be for a while.

I will still have to go back and dip back into the material as I will give a presentation of my paper in the class next weekend.

I can handle that, oh, I’m sure I will cry, it was a day for tears.

But also a day for laughter and much joy.

I just got back from a big dinner get together and fellowshipping and I am so awful glad I went, it was just the perfect break from homework and I got to be connected to people and see people and talk to people.

Like.

Real live people, not just social media interactions.

I also got asked out on a date!

I was not expecting that.

And yes.

I have a date for tomorrow.

That will definitely give me incentive to write my last paper.

I am also speaking at a spot at 6p.m.

I will have my paper done by 5:30 p.m.

That was the promise I made to myself.

So when I was asked I was actually able to say that I could go to dinner tomorrow night after my service commitment, because I already knew that I would have my last paper written by the time I went to cover the commitment at 6p.m.

And now I damn well better.

I don’t want to have a paper dangling over my head.

It’s interesting.

I could tell immediately that he was attracted to me and I was intrigued, and also a tiny bit cautious.

I don’t date guys in early recovery, sort of rule of thumb and sometimes when I meet a guy whom I haven’t seen around before I get cautious.

Turns out he’s from out-of-town.

But not so far from out-of-town that he’s untenable to date.

San Rafael.

That’s not too bad and actually it’s an easier bridge, the Golden Gate Bridge, for someone to navigate from to me as I’m so far in the Outer Sunset.

Just blocks from the beach.

The beach that I didn’t think I was going to get to go to and was feeling a little sad about that today when I walked out the door to yoga this morning.

It was glorious today.

When it’s warm in the Outer Sunset at 8:45 a.m. it’s going to be a nice day at the beach.

I was happy to get to yoga, so I had no thoughts about also trying to squeeze in beach time, I had the paper to write and I also had to meet a couple of ladies at Tart to Tart from noon until 2p.m.

I was glad to be out in the sun but had no beach expectations.

I got back to the house at 2:30 made some lunch, sat outside on the back patio and soaked up some rays and then sat down and cranked out my paper.

I was done by five p.m.

I started the writing at 3p.m.

Thank God for the time that I had this week at work, I had all the material ready and it was just a matter of following the guidelines for the paper and writing it.

I wrote an eight page, 2,300 word paper.

I was done by 5p.m.

It was still sunny and I didn’t have to be to the spot until 7p.m.

I decided to walk down to the beach and get some sand under my toes.

I threw on my flip-flops, grabbed a bottle of water and had a glorious 45 minutes of chill time, then walked up to Trouble Coffee and grabbed a treat cafe au lait.

I sat outside in the parklet and enjoyed the feeling of being done with my paper and knowing I was going to go see some friends tonight and hang out and go out to dinner.

I got the paper done, I got to go to the beach, and I got asked on a date.

Fucking not bad for a Saturday.

“Have fun, be flexible,” she admonished me.

This happens a lot recently when I meet with my person and she’s right, I can get buried in the doing and the going and the moving and the shaking and I can and do get isolated.

It felt so good to be with my people tonight.

And.

Yes.

Flirting with someone certainly did not hurt.

He actually asked for my number before going out to fellowship, so that made fellowship even more titillating.

I felt very alive.

I still do.

I am grateful that I get to do the work that is going to help me be a good therapist, but also have a full, well-rounded, happy life, is also a huge part of being a good therapist.

I get to model a good life, a life that I would advocate for my clients, I get to lead my own happy life, and being connected to others is a huge deal for me.

Grateful to get to balance it all out and rather awed that it worked out so well today.

Oh sure.

I had some anxiety.

I had some push back on sitting down and doing the work.

But.

I have my routine.

I said my prayers.

I did it anyway.

And two hours and eight pages later I was gleefully printing off my final paper for Trauma class.

It was an accomplishment.

I also couldn’t have done the work that fast if I hadn’t already done so much of the background work on the paper.

The same kind of work that I did for the paper that I will write tomorrow.

I have hella incentive now.

I’m up to yoga in the morning, back here, shower, breakfast, morning pages, then I’ll plunge in.

I hope to have four to five pages done by lunch time.

I’ll take a lunch break and then kick the rest of it out by 5p.m.

Just like today.

And I’ll celebrate by doing some service.

Going out to dinner.

And.

Making out after.

I can’t eat sugar, but that doesn’t mean a girl doesn’t like something sweet once in a while.

Heh.

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An Unexpected

March 29, 2017

And welcome.

Change to tomorrow’s schedule.

The mom has asked me to come in at 1 p.m. and stay a little late, dad is out-of-town for the next week with work, and I was happy to help out.

I want to be flexible with them and helpful and I know that the stress of being new mom with three-month old baby and a seven-year old and four-year old and without the dad around to help for the first time since baby was born is a big stress.

Big.

Plus going in late on a Wednesday is not a big deal for me since I have a late day on Wednesdays.

I do have a commitment in the evening, but it’s not until 8:30 p.m.

Which means that tomorrow.

Yes.

I can go to yoga on a week day.

First time this has happened since I started the new job on January 2nd.

I have been a weekend warrior with the yoga and have, dare I say it, missed the extra days I was able to go in before work at my prior job.

I don’t miss the late nights, I’m not particularly psyched to work that late, but to be flexible and help out and be able to go to a yoga class before work is a nice perk if I’m going to be working a later hour.

I’m not working extra hours, I’ll just be shifting them up so that I can be there with the older kiddos while mama takes care of getting the baby fed and asleep.

I’ll also help out the same way on Thursday.

I will go in at 1p.m. and work until 8p.m.

I will not, however, be doing yoga before work on Thursday.

Before work on Thursday will look like meeting with my advisor and turning in my paperwork to the registrars office.

I’m ready for that hoop to be jumped through.

I took another little leap today.

Actually.

Let’s be frank.

I took a huge leap today.

I had my first day back in therapy with my new therapist.

Hello therapy, it’s good to see you again.

“Oh good, lots of kleenex boxes,” I joked as I went into her office.

I was kidding and serious all at the same time.

The session was really good, we got to know each other and I committed to going back.

She asked if I was interviewing any other therapists and I said no, I had found what I wanted with her, I was honest that her location and availability was a big draw for me with my schedule at work, but also that I had felt a really nice connection with her when we had our phone interview last week.

And after a few minutes into our session I knew it was a good fit.

It really helps that she went through the same program that I am going through and I can see that she will be a huge asset and support as I navigate all the school stuff.

Plus.

I liked her.

And that means a lot.

And.

“You’re going to make a great therapist,” she told me at the end of the session.

And acknowledgement I was not at all expecting and it left me with a nice glow.

I know I am going to be a great therapist, but man, it’s nice to hear it out of a professional’s mouth.

Yes.

I did use the tissue box.

I also recognized and spoke to my anxiety.

Fear of carrying the additional burden of $120 more a week.

Nearly $500 a month in additional costs going out.

But I also know.

I know.

I can carry it.

I may have to shift some things around, probably won’t be putting any more into savings for a little while and I won’t be buying new clothes, but I can handle those things.

I can still pay rent, phone, groceries, utilities on what I make and be able to absorb the cost of the therapy.

My clothing allowance is about $250 a month and my savings is also about $250 a month.

I have some in savings for my travel plans and I have some in savings as a back up teeny tiny prudent reserve.

So if I just cancel out clothes and savings for a little while, trim down on eating out, which I don’t do that often anyhow, I’ll be fine, I can afford the therapy.

And.

Honestly.

I need to afford it.

I must have it documented that I am going and besides, I need it to keep going on this career path, I have to work out my own stuff, I have to reconcile it.

There is stuff there.

A lot of my work has been done and I have an extraordinary foundation from doing recovery work for the last twelve years and my therapist acknowledged that as well.

Which I found really affirming.

We talked about me thinking what my goals will be for the therapy beyond helping navigate the school process, interning, and getting my own hours met for my LMFT.

One thing we discussed was that she could help me with some anxiety strategies.

My anxiety has been pretty high since I started the program and some times I feel absolutely swamped by it.

I told her that I had been doing yoga and that was helping.

I am holding on tight to my two days a week and I am super happy that I will sneak in another class tomorrow morning.

Heck.

I’ll even be able to sleep in a little tomorrow.

It’s going to be a long couple of weeks, but I can get through it.

I read a ton today at work on my lunch break and I should be able to do that as well one more day this week, probably not tomorrow or Thursday since I’ll be coming in late, but Friday I will.

And I get to meet with a friend and do the deal and catch up over dinner afterward.

I haven’t seen him since my birthday, he’s just getting back from Puerto Rico and I am super excited to catch up with him.

I still might try to get to Puerto Rico in July.

There are so many plates spinning in the air I’m not going to try to predict it, but if I can, I will.

Oh life.

So much stuff.

So grateful for it all.

And a sleep in tomorrow followed by some anxiety reducing yoga.

Life is good.

All the things people.

All.

The.

Things.

The Last Piece

March 24, 2017

Falls into place.

And like that.

I have secured all the things that I need to have to start my internship in May.

Yes.

Today I had a phone interview with a potential therapist.  We have been in contact for a little over a week via e-mail, she was referred to me by a woman in my cohort at school and I had contacted her about getting into therapy with her.

As part of my program I must have 50 consecutive weeks of therapy while I am in supervision and taking on clients as a new therapist.

It makes complete and total sense, although I’m not real thrilled about the additional cost of school, now I get to pay for a therapist out-of-pocket, but I am happy to have the final piece settled out.

Her first response was a no, she couldn’t work with my time frame, but a few more back and forth emails and a spot became available.

We had made a time to talk today on the phone and I wasn’t going to get myself too psyched up about it, I figured I might have to interview a few therapist.

But.

She was lovely.

And.

She happened to have gone through the same program that I did five years ago and so can really support me as I move forward through the same process.

I am also, oddly I want to add, but in a moment of reality check, maybe not so oddly, excited about getting to be back in therapy, I have known for a while now, ever since getting back into school, that I need to go back and do some more work.

There are issues to address, traumas to heal, wounds that need opening to air out and to re-heal properly.

And I am ready to do that work.

Especially since it is work that will support me becoming a better therapist for my clients.

I start on Tuesday.

I will meet with her Tuesday mornings at 9:30 a.m. for an hour and then head in to work at 11 a.m.

Super grateful that she is convenient to work as well, I work up in Glen Park and she is in Noe Valley, maybe a five-minute, ten minute tops, scooter ride from her office to my job.

Now if I can just relocate to the Eastern side of the city I will be set.

I love my little studio by the sea, don’t get me wrong.

But.

Check it out.

I work in Glen Park just on the border of Noe Valley.

I have an internship starting in May at 18th and Treat–I’ll be there five days a week.

I have a supervisor I have to see once a week at Fell and Gough.

School is at Mission and 10th.

My new therapist is in Noe Valley at 24th and Church.

And where do I live?

44th Ave and Judah.

Get me back to the Mission please.

Not that I want to move, necessarily, I am cozy here and moving sucks, but fuck, look at the logistics of it, it would make such better sense for me to be closer to work and school endeavors.

I’m keeping it on the back burner.

I’m not actively engaged in looking, but if the right thing happens, I’ll bounce.

I am grateful that all the school and work stuff is located relatively close together, that will make it a bit easier for me.

And there is time to get used to all of it.

I have time.

Things definitely feel like they are gaining momentum though.

I still need some signatures on my paperwork, but all that will happen at school.

In fact.

I am just going to take a moment here and hop over to my Gmail account and e-mail my advisor in regards to making sure I can get that paperwork dealt with.

There.

That feels better.

I am super happy to have it all come together.

I am still going to need to do plenty for the rest of the semester.

I have two weekends of classes yet to go before the semester ends, one in April and one in May.

I have to write one paper for the April weekend and I have three papers due for the May weekend.

Plus, of course, the mountains of reading.

I have been taking my Couples Therapy with me to work all this week and knocking out what I can when I can.

I am so in love with my job and the fact that I have had a solid hour for my lunch, with no interruptions, to sit, eat, have some tea, and then read for a half hour every day (well, except Monday, I had both the older kids at the house) this week.

It is such a huge gift and as I was expressing to my person tonight as we had dinner at Firewood Cafe in the Castro, how lucky I am to be in this job.

Shit.

I sat and listened to jazz and looked out over the bowl of San Francisco as it spilled toward the bay and ate organic fruit from BiRite and sipped my favorite tea at work.

I also have to juggle crazy monkeys on the MUNI, so it is good that I have that down time to regroup and get quiet.

It has been a big year for me already, and it’s just March.

The new job, the new experiences with school, the interviews for internships and supervisors and therapists, all the showing up, all the walking through, it’s been big.

I am super grateful that I have the support and love I do.

And that I have done a lot of my own personal work to move forward.

Some of which I have written about here.

And.

Quite a bit that I have not.

I find that the closer I come to having real world clients, the more and more I have to focus on my self, who I am, and not about who I am engaged with or hanging out with.

Sure.

I’d love to blog some about dating and wild adventures.

But that’s not been on the menu at the moment.

School, life priorities, work, re-connecting with friends.

The rest will follow and the time will go by quick and I will find myself looking back on the other side with complete wonderment.

As that’s how I’m currently looking at it all right now.

In complete awe.

Look at how far I’ve come.

A long, fucking way, baby.

Such.

A.

Long.

Way.


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