Posts Tagged ‘melancholia’

How The Hell

January 19, 2018

Did that happen?

I’m back in school tomorrow.

I just printed off my syllabus for a class.

I haven’t read a thing, not that there was a thing to read, not that I’m aware of, there probably is a thing or fifteen that I’m supposed to read, but the syllabus that was up for the class I printed off doesn’t technically have text books that I have to buy.

I’ll be using materials from previous classes.

It’s called Integrative Seminar and it’s like a master’s thesis class in which I will expound upon all the learning I have done in the past years of work.

I have learned a lot.

A lot.

“Carmen, sometimes that’s the hardest thing,” my therapist said recently, “you have done the emotional work and you are aware and you are educated and it can be really hard to see things that other people haven’t seen for themselves.”

Ayup.

I mean.

Then again, it’s always easier to see someone else’s problems, they’re not yours, so you’re not invested, it’s a different perspective.

My “problems” are mine and special.

I mean, hello, they’re mine, of course they’re special.

But.

The learning, it has been a lot and I have become very self-aware.

What works for me, what doesn’t, how my emotions are not something to be afraid of but signs to point me in the way I need to be going.

I don’t always care for emotions.

Oh.

That’s not true.

I like some of them a lot.

A LOT.

Happiness.

Love.

Although love has a wicked back-handed sting of pain to it at times that will throttle the breath right out of my body and make me feel like my heart is on fire.

But, um, yeah, love.

It’s so good, it’s so delicious, I want more and more and more.

I usually have to really cultivate it in myself though, how I take care of myself, how I am gentle with myself (not always so good at that, work in progress, you know), how I feed myself, or let myself rest or be kind, like say nice things about myself and acknowledge the work I do.

I mean.

The work.

A lot of that.

Other emotions I like.

Joy.

Excitement.

Affection.

Awe.

Love me some awe.

Hope is a good one too.

Elation.

I like to be elated.

Euphoria.

That one’s super fun.

Wonder.

Ecstasy.

Ooh, yeah, I like that.

I mean.

Those are fantastic emotions, I’m all over those.

But some others.

Meh.

Not so much.

Jealousy.

Anger.

Fear.

Worry.

Sadness.

Oh woe is me, I do not like the sads.

Melancholia, which is just sadness with a fancy name.

Frustration.

Envy.

Lust.

Well, heh, maybe I do like some lust.

It’s well.

Lusty.

Ahem.

Humiliation.

Pity.

Fear.

I do not like the fear thing not a bit, not at all.

Yet.

I have all of those emotions too.

The nice thing is knowing that I am allowed to hold more than one emotion at a time, in fact I can hold many and do at any given minute or moment of the day.

Sadness and love and fear and lust and anxiety today.

As well as happiness and contentment and sorrow and grief.

A great big mixing bowl of feelings.

Hey there, look at that, I’m in psychology, the “science” of soul suffering.

What is it about the soul and the suffering and the journey of it all?

I suspect it’s about love and whether or not I let myself have it, let it in, allow myself to be loved, to accept I’m lovable, enough, that I deserve all the best and most wonderful things and to act in those interests.

Not something I have always been able to do so well.

The neat thing, yes, I said neat, about all this learning to become a therapist is that I get to work on myself, so this Integrative Seminar class should be a good way for me to look back over the last few years and measure, really see, how much I have grown.

The other class.

Well.

The syllabus was not up so I am not worried about having to have read anything for the class.

I have gotten one of the books the professor e-mailed the class about and I’ll bring that with.

I’ve got class from 9a.m. to 4p.m. then I’ll be heading off to my internship at seeing a consultation for therapy and a doing a phone session with a client.

Then.

It’s officially Friday.

Dinner with my best friend and connection, conversation, life, goals, love, shoes and ships and sealing wax, cabbages and kings.

All the things.

It’s a full and busy weekend for me.

I also have to go into the dentist on Saturday and get my permanent crown put in.

I’ll be leaving school a little early on Saturday to get to my dentist appointment by 4p.m.

And I just realized.

Sigh.

That I won’t really have a day off until next Saturday, which isn’t necessarily true either, I’ll have group supervision that day, but it will feel like a day off.

It’s always a long run of days when I’m in a weekend of school.

But this is it.

The last semester to my Masters program.

The final push!

I will be meeting with my advisor tomorrow at lunch to talk about graduation and also to get my letter of recommendation for the PhD program in Transformative Psychology.

That is still definitely on the burner for me.

Whew.

Glad I’ve got my books and folders and notebooks and syllabi all set.

Lunch is packed too.

I just need to figure out what to wear.

First day of school fashion crisis.

I suspect, though, that as long as I show up, it will all be fine.

That’s half the battle, isn’t it?

Just showing up.

Super grateful to be walking into this last semester with a full and thankful heart for the process that has brought me here to where I am today.

I’ve come a long way.

Baby.

I really fucking have.

Get Used To It

October 4, 2015

Yeah.

I know.

Get used to the busy.

Get used to the overwhelmed.

Get used to it, kid.

You’re in graduate school.

And.

You have seven hours of T-Group tomorrow.

Ugh.

But.

Yippee!

I mean.

REALLY?

T-group is great, it’s just a lot of work, constant emotional work, I am working, let me tell you.

Working.

And hella grateful that this morning I reminded myself to not wear eyeliner and to make sure I was wearing waterproof mascara.

Done and done.

Because, this lady cried a lot today–T-Group brings it out.

The tears.

They flowed.

And.

The catharsis happened and I got insight and I felt better.

Had the catharsis happened without the insight, I think I might not have felt the way I did by the end of the group, but I got a load of insight and a lot of self-awareness around how I put up walls and where I need to work on being vulnerable.

And also how to process emotions that clients are going to bring up in me that are not pertinent to the client experience.

In other words, I am learning to deal with conflict in a calm manner.

I still am emotional and I cry easily, but I am coming to terms with that and also seeing that I consistently show up for the work and I do a lot of it.

I carry my weight in the group.

Perhaps a little more.

But then I am a greedy girl, I want to get every last drop out of it, I want to wring out the learning, I am paying an arm and a leg, yes I am, for the experience–I want to get every dollar out of it that I can, I am after all borrowing a lot of money to be there.

In that spirit I am grateful too for my Psychodynamic course and how the professor is teaching it and how she wants us to learn.

I was expressing to a fellow in my cohort at lunch what it was like, the experience of learning Freudian analytics, with this professor and how she reminded me of a professor I had in undergrad who taught graduate level TS Eliot.

I learned more than I could ever have believed.

Whenever I wrote a paper or took an exam I found that I had absorbed and rearranged the material in my head in a way that was new and interesting and I did not even know it until I was challenged to react to the work and respond.

This professor is like that, I like how she teaches, she uses everything, she is dramatic and smart and amiable, and quick-witted and a character and she makes learning exciting.

I find myself answering her rhetorical questions out loud in the class and interacting with her and the lecture and having a dialogue about the material.

It’s fucking fascinating.

That doesn’t mean it’s not exhausting.

My brain could use a little break from Freud.

I mean I spent three hours tonight, 5p.m.-8p.m., going over theories on hysteria, mourning, and melancholia.

It was a lot to take on after having a really raucous start to the day with some poorly handled treatment of a touchy subject in my Human Development class and then three hours previous in an emotionally charged T-Group.

By the time I was in the Freud class I was pretty kaput.

Then.

We wrap up the case of the infamous Dora and her notorious relationship with Freud and hysteria and move into Melancholia and Mourning.

Grief and depression.

Two things I have had plenty of experience in.

And yet.

I learned more.

The learning.

It just keeps happening.

I’m not caught up on all the reading either, but I am so much further ahead with it that I am able to keep up with my classes, and in the Freud class I am entirely caught up (in fact, I got into one of the vignettes in the reader and realized that I was actually reading ahead of the assigned class work.  It was so fascinating that I contemplated continuing to read it, but realized that I needed to focus on my T-Group reading and get my butt going on the Therapeutics of Group Dynamics–say that ten times fast).

The class I am least caught up with is my Human Development class and I just don’t care.

The professor is not a bad person, but she is a poor teacher and in the over reliance upon the work assignments and regurgitation of ideas, really with little to compel me towards further learning, I am loath to spend any extra time or resources on her class.

Of course.

Her class is the one with the highest work load and amount of reading.

Five response and reaction papers, one group project, on solo final project, a reader–a gigantic reader (bigger than any of my other classes, additional videos online, extra handouts (outside of the enormous reader) and the biggest text-book I have ever carted around in my entire academic career.

It’s not that I can’t do the work or won’t do the work, it’s just that when the work is so uninspiring and there is so much material to parrot back that I feel lost in the muck of it.  Overwhelmed by the sheer volume and what feels like frankly, the most boring of my classes.

C’est la vie.

There will be classes like this.

There have always been classes like this.

I am going to show up and do the work and let go of the results and not care too much about the content, that feels the worst somehow, as a writer, to be writing so much volume but to not have an emotional or even intellectual resonance with the work.

That is the work.

That is the exhaustion.

That is the rub.

But.

I know it and though it is a slog, it is a slog I can do.

And tomorrow I won’t have to slog through her class.

I will have to work on her paper over next weekend, there is no getting around it.

I have done one response paper and my chapter outline project, the group project, for the class.

Which leaves four more papers to write and one final project–I’m going to write about using sign language with babies and toddlers and language development and emotional response to communication thereof.

Scintillating.

I promise.

Ah.

It’s been a day.

I am in school.

I had no clue it was Saturday or where the day went.

It just went.

I am grateful to keep showing up and that I feel better and more prepared for the work then I did the last weekend of classes.

Here’s to showing up one more day, amongst many, tomorrow.

And.

Getting used to it.


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