Posts Tagged ‘morning pages’

All Systems Go

August 22, 2017

Fuck.

It was a busy, full, going on all four cylinders from the moment I got up, day, from early morning until.

Well.

Until.

Right about now.

I just got off an email back and forth with director of my internship, did a bunch of e-mails with some clients, booked some sessions, logged my hours for today in Track My Hours, and whew.

It’s like um, 10p.m.

I got up at 6:30 a.m.

That’s a full day.

I got some writing in today though, I hadn’t gotten as much morning page writing in the last week or so and it was really good to just let go on the page and scrawl away.

I also showered yesterday so I skipped it this morning, giving me a little more time to process all the junk in my head.

I don’t even know what I wrote, only that it felt good to write.

And.

I did a written gratitude list and sent another out to a friend via text.

I’m on a list he sends it to and I like getting it.

Not just because it reminds me to be grateful, it definitely does that, but to see what other people are grateful for.

I am grateful for everything.

My life is beyond my wildest dreams.

Sometimes it is strange and I wonder, how did I get here, but I know there are no mistakes in God’s world and I am being taken care of and having all the experiences I am supposed to be having.

Like being of service to the woman I am traveling with to Burning Man.

I am still having some trepidations about going with someone who is 74 years old, but I also am happy that I get to be of service to her.

It’s a nice to be of service to others, it gets me out of my head, and if you’ve never been to Burning Man it is super hard to imagine and of course, if you’re 74 there’s a different approach you’re going to make than if you are 24 or my age, 44.

How did I get to be 44?

Fuck.

Time flies.

I suppose I will look back in 30 years and wonder how it is that I got to be 74.

I’m going to be old.

I know it.

I also hope to be of service all the way to the end of my life.

I believe that’s the only way that I am going to be happy, by having a useful life, by helping others, it gives me happiness, it gets me out of my own head and I got to do a lot of it today.

I had a few phone check ins, one lady who I just recently met, and got to share some experience, strength and hope with her and although we are vastly different, we are the same person and it was good to hear how relieved she was to know that she’s not alone in her journey.

I got to talk with one of the other women I work with in recovery and I also got to see clients tonight.

And.

I worked with my supervisor.

I also got to go over my review with him, which was really enlightening and I got a better idea of how he thinks of me and what I am doing and that he also, although he didn’t exactly say it, likes me.

We had a great session and I learned a ton from him today.

I often feel as though I am taking a solo masters class in psychoanalytic theory when I am working with him.

I write a ton of notes and I can hear him in my head sometimes when I am with a client.

It’s exciting to work with him, he pushes me, he’s extraordinarily smart and intelligent, and I feel smart when I am working with him.

I like feeling smart.

I have always understood that I was intelligent, but the smart part of that eludes me, I have been mystified most of my life as to what people meant when they say, “you are so smart.”

I haven’t always felt that way.

Smart.

In fact.

I have often felt rather stupid, stupid in love, stupid in my life choices, idiotic some of the decisions I have made, or so I tell myself, but oh, the learning, the learning is so much.

I have such a wealth of experiences.

Mostly because I try to say yes to doing things.

Sometimes to my detriment, I’ll get too busy, I will get to wrapped up with my schedule and I won’t have the time to appreciate what is happening.

I try to find balance.

I don’t often succeed, but I try.

And I’m ok with failing.

Ah.

Who the fuck am I kidding.

I am never ok with failing, but I recognize that I am going to fail and that I will try again and again until it works its way out, whatever it is.

I guess what I am saying is that I live.

I am not sitting on the bleachers, I am in the game.

I am hustling.

Sometimes perhaps a little too much, but I know that it’s what it is right now.

And that all the things I did, mistakes, which were not mistakes, life experiences, travels, moving to Paris, moving back from Paris, trying things out, has led me here.

Right where I am supposed to be.

With the people in my life with whom I am supposed to be with.

Such gifts.

Such grace.

I didn’t expect it to look like this.

But.

I have to say.

It is a beautiful thing.

My life.

So beautiful.

My heart aches with it.

Grateful beyond words.

And now.

One more gratitude list before I retire.

Because.

Truly.

There is that much to be grateful for.

Every day.

Grateful.

Every damn day.

Sneaky Work

August 15, 2017

It’s Monday.

The alarm goes off at 6:30 a.m.

I bounce out of bed, turn on the lights, run to the loo.

Brush teeth, wash face, wander naked to the kitchen, I sleep in the nude, yes, indeed the first ten minutes of my morning are bare ass, drink a glass of water, take three vitamin supplements–iron, glucosamine chondrotin, Flax seed oil, then I go make my bed.

After that I get dressed, put on my shoes, watch, and pull out the layers I plan on wearing.

Hello.

It’s August in San Francisco.

Best to have at least three layers.

Cardigan, sweatshirt, scooter riding jacket.

I lay them out on the bed and then go do my morning reading and say some prayers and ask for some direction and then.

Breakfast!

Today was oatmeal with banana and figs, cinnamon, nutmeg, raw cocoa and unsweetened coconut/almond milk; 1 hard-boiled egg and an unsweetened almond milk latte.

While said food items are busy boiling, cooking, and frothing, I pack my lunch for work and whatever homework and internship paperwork, texts, and syllabi I need for the day.

Today it was solo supervision, so definitely needed my pink glitter notebook.

Who says grad school has to be all seriousness.

Glitter makes it better.

Trust me.

I also packed my Jungian dream book, even though my brain said, what’s the point?

There’s not a spare minute to do reading today.

But, from experience, this is not true.

Times when I think I am going to have hours of reading, I don’t and days when I think, I couldn’t possibly spare thirty seconds to look at a paragraph, I suddenly have unexpected time.

Life happens.

All the time.

That’s what life does.

But.

I find these weird, sweet, odd pockets of time and that’s when I use Stephen King’s advice.

And if you don’t think reading Stephen King is a highly psychological endeavor you’re not reading his works very well.

Anyway.

He wrote this awesome little book a while back, non-fiction, called “On Writing” and it gives his basic formula for what he does and his routine.

First.

He reads.

A lot.

And not his stuff, but everyone else.

His biggest suggestion and one that I took very much to heart, especially after starting grad school, is, carry a book with you at all times.

You never know when you may get stuck in a line or your appointment gets pushed back, or you’re riding the train or the bus or the subway.

I notice most folks these days are looking at their phones.

I read my homework for school if I have down time.

And like I said, I often have a snatch of it when I least expect it.

Today it happened at supervision.

My supervisor lost his keys and had to run home to get the replacement set.

So, my session was cut a little short but, hey!

I have my Jungian Dream Work class text-book.

Whip it out!

I knocked out another couple of pages.

And very glad for it.

I got another text-book in the mail today and I have it already packed in my travel bag for tomorrow, along with the Jungian book, I doubt very much I’ll actually have time to read the two chapters for the class I still need to kick through and have time to get into the next text I have assigned myself.

But.

Well.

You never know.

I just don’t anyway.

Another thing King recommends is that you write everyday.

Yup.

I do that too.

Before I head out.

And when I get home in the evening.

Sometimes I am still not sure how that all happens.

I do the morning writing in one of my Claire Fontaine notebooks from Paris, or whatever notebook I have handy.  I of course have a preference, but I will write on anything.

Although I hate recycled notebooks, the quality of the paper is ass.

I write three pages long hand.

I write about what I’m doing, the things that happened the day before that I don’t write about in my blog

Oh.

Haha.

There’s a few things that I do not write about here.

That all gets covered and rehashed and processed in the morning writing.

The evening, this, my blog, I am also pretty damn consistent.

I used to be super anal about it and I couldn’t not write every day.

That’s eased up a little in recent years.

Years, I say, I have been writing this blog for so long.

Seven, eight years.

I have over 2,200 blogs posted.

And that’s after two different scrubbing sessions where I probably deleted a couple hundred blogs just to make sure I wasn’t leaving a thumbprint or, yes, I had said something unkind about someone in my life.

Typically a boss.

Occasionally a bad date.

Ooh, man I had some bad date blogs.

Which I stopped doing when a blind date stumbled on a blog I wrote, I’m thinking he probably stalked me a bit, let’s be real, and sent me a text which said, “I read your blog.”

Ack.

I had to delete it and make an amends.

I swallowed that pride, deleted the blog, called him, he answered, and apologized.

That was an uncomfortable conversation.

But.

Better than the alternative.

It still was an awful date, but I had said some pretty not so nice things.

I learned my lesson, words can cut deep and it’s not my business to malign.

I stopped writing anything about other people and really tried from that point forward to keep the focus on myself.

I have plenty of flaws I can poke fun at, I don’t need to point out anyone else’s.

So.

That’s the writing routine for the day.

The rest of today looked like work, cooking for the family, doing the baby’s laundry, lots of bouncing around with the baby–he’s teething horribly–playing race cars with the oldest boy and letting the little lady watch Frozen, since she wasn’t feeling well.

I was supposed to go to my internship today and see a client.

But.

She cancelled.

So.

After work I zoomed to the grocery store and picked up some staples and then zipped over the hill to 7th and Irving and hit up the spot, got right with God and got home.

Garbage, recycling, compost out to the curb as a favor to the landlady who is traveling, check the mail, another text-book from school!

I know, it’s exciting, right?

Reviewed my calendar, personal, work, and internship, printed off some forms–I have a new client consult at the internship tomorrow, and ate some dinner.

Checked e-mails, popped over to my “Track My Hours” my BBS (Behavioral Board of Science) approved MFT hours tracker, and added in my hour of supervision from the morning.

And um.

That’s the day.

Not exactly exciting.

But really full.

Hell I even snuck in a trip to the bank and the post office to return a package in between supervision and work, and a run to Walgreens for some more school supplies–two packs of my favorite pens and a new pink folder.

Because.

Pink.

It’s a lot.

But.

It’s a gift.

This life, my life, getting to be this person who is busy and of service, getting to learn how to be a better therapist, advocating for my self-care, taking time to do my own writing, eating well, being kind, just living.

Life is going to happen and I can choose to look at it as a grind.

Or.

Fuck.

I can say, look at my amazing life!

I live in San Francisco for fuck sake.

I have such a bounty of gratitude for what I have.

It awes me every day.

I am.

Yes.

The luckiest girl in the world.

Really.

I am.

Hello My Old Friend

August 7, 2017

So nice to get re-acquainted.

Not.

Fuck me man.

I got anxious today.

Now.

That should go without saying, having been diagnosed with clinical anxiety and clinical depression about a decade ago, that I would have anxiety now and then in my life.

But.

Shit.

I’d sort of forgotten.

Good grief.

It snuck up on me today.

Perhaps because I had suddenly some unexpected down time and that can make me a little tight in my chest, a little thread of something is wrong running down my spine, unscheduled down time, what the fuck will I do?

And I had plenty to do, I always have something going on.

I did loads of writing.

I did loads of laundry.

So happy the landlady replaced the washing machine, the gift of not having to go to the laundry mat next to the 7-11 on the corner of Judah and 46th is no joke.

I did yoga.

I had lots of lovely phone conversations today.

I went grocery shopping.

I cooked food for dinner.

I had a scrumptious salad for lunch on the back porch during the half hour of sun that came out in the Outer Sunset.

Man.

It has been foggy.

I’m about ready for that to be over weather wise.

I went and got right with God.

I did some meditation.

Life is great!

And.

I ordered books for school and looked over another syllabus that got published for my fall semester.

That’s when I noticed it, the corroding of my nerves, the odd feeling in my body, the small shivers of panic.

Oh.

Hello.

I had forgotten you.

And.

Oh.

Hello.

Fuck off.

I don’t need you around.

I mean.

I really don’t.

Anxiety pulls me out of the moment, catapults me into the future, where there is not god, there is nothing, there is only fear and terror and pain.

And it’s always a bad future.

It’s not a sweet, kind, gentle, loving future.

Nope.

It’s a.

YOU’RE GOING TO FUCKING FAIL SO YOU BETTER MOVE YOUR ASS NOW.

Kind of future.

And I still might fail.

And that’s ok.

I mean.

It is at least familiar.

I know this feeling, I have had it before, and I can live through it.

And I didn’t have a panic attack.

I had the scattering of one at the beginning of the last semester when I was super uptight about practicum and getting my internship nailed down.

Fortunately I was having a work day where the mom and baby were at her office and I was going to pick up the monkeys from school.

I had some down time at work to do cleaning and fold laundry and prep stuff for dinner and I got an e-mail regarding some financial aid thing and then another about registering for practicum and something in me just popped.

I got super wound up and it felt like a cement bucket of fear was riding on my chest and creeping up my throat.

Yay!

Anxiety.

For two and a half years I took antidepressants to deal with the depression and anxiety.

I stopped right around my five years of sobriety.

I came off them real easy.

I had been on the lowest dosage anyway.

But.

I felt like I didn’t need them anymore and I was riding my bicycle a lot and nannying some pretty energetic kids and I was doing ok.

I was also began eating a diet abstinent from processed flour and all sugars (except those occurring naturally in fruit, bring on the apples!) and that was a big thing too.

My diet got really clean, I got daily biking exercise, and I was out in the sun a lot pushing a stroller to and from multiple playgrounds.

The anxiety dissipated.

And.

The depression fell away.

I lost lots of weight.

I got happy.

Sure.

Shit happened.

Life happened.

When it was a dark and rainy winter the depression would slide back in a little, but for the most part.

Nothing.

Until.

I started grad school.

Anxiety nightmares.

Stress dreams.

Mild depression each winter semester.

Nothing that I couldn’t titrate with a touch more sleep or with a little more exercise and then I added some flax oil into my diet and rode it out.

The anxiety was easily the worst my first semester of school.

Now.

Today.

Not so much.

But.

It was there.

And truth be told.

It annoyed me.

It pissed me off.

I was like.

No.

NO.

I am not doing this again.

I know what this looks like and I know how to handle it and.

AND.

It never has been that bad.

It never has been the nightmare of not having enough time to do all the things and read all the things and write all the papers that my over active imagination likes to tell me it’s going to be.

Not once.

Not.

Never.

I never stopped blogging, which I told myself I would drop if it got bad.

I never stopped doing morning pages, ditto, I’ll stop if I can’t handle the writing load.

Oh.

Sure.

There were days here and there when I didn’t.

But I was pretty steady through it all.

I also know from experience, this for me is the most basic form of faith, that I always get things done.

And that there really is no need to be anxious about things.

I sent out a few messages, got some sweet responses.

Made a phone call to my person.

Wrote out a gratitude list.

And went about my day.

There are things I am going to have to do and my fall semester this year will look different from my last two as I am in practicum and I am seeing clients and I’m basically a practicing psychotherapist.

Not a psycho.

Haha.

Sorry.

Gallows humor is probably not the most attractive thing in a therapist.

Or is it?

Anyway.

I reached out to my supervisor about my schedule and I saw some openings and some things that I may have to adjust to and change-up.

But.

Overall.

I got this.

I got my books ordered.

I am still waiting for the release of one more syllabus though, I may still have to purchase a few books, but that’s fine.

I got my first text-book in the mail and I started reading it yesterday and yes, it will start traveling with me as I go about my week.

I worked through the anxiety.

I had a nice quiet talk with myself, assuaged my worries, gave myself the you can do it pep talk and basically really breathed into it.

All in all.

I can handle this and I was told that this would be a challenging year.

Haven’t they all been?

But.

That I have seen others walk through it and I know if they can do it so can I.

Plus.

I have a pretty amazing support system, fellowship and community.

I’m going to be just fine.

Because.

I already am.

Today.

Right now.

In this beautiful moment.

There is nothing wrong, and my life.

Well.

Let me just say.

It’s fucking fabulous.

Amazing really.

Luckiest girl in the world.

Seriously.

Overwhelmed

June 29, 2017

Much.

Sure.

I was.

I feel better now.

It was a long day and as the day progressed I kept getting more and more information about what I needed to do for my internship this week.

Namely.

That I am taking on a new set of clients tomorrow.

That’s right.

SET.

I have my first couples therapy session.

I was like.

Oh.

Shit.

It’s on now.

I did get a little overwhelmed and then I just breathed and went with it.

I also picked up a consult for next week and I have a new consult this Friday.

I’m getting busy.

It’s still super new, just getting used to where I am, the facility, etc and that I am practicing therapy.

I mean.

I really am a therapist.

It’s pretty fucking surreal.

And.

Also, pretty fucking amazing.

I am also really grateful to be getting some hours tucked in under my belt and to be getting to practice and getting used to what it feels like to juggle all the things.

There’s a lot to juggle.

I am happy for it all, but I have found myself winnowing things out here and there.

I debated whether or not I was going to blog tonight and realized that I really wanted to, I needed to process through the day and shake it out of my head.

And.

I did not write this morning.

I needed to go back into my internship and deal with some paperwork before heading into work this morning.

It was rush hour and I knew I wasn’t going to be able to have the thirty minutes to write, and I couldn’t bring myself to get up any earlier.

I have been getting up pretty early for the last couple of weeks and the thought of just sneaking in another fifteen minutes of slumber was worth it.

Plus I took a shower.

And did my hair, that always eats time.

So not having written this morning I really wanted to make space and allow myself to write my blog even if all I wanted was a cup of tea, a bowl of cherries and some Orange is the New Black.

I may still do all of that, just not watch an entire show.

I was so busy at one point last week that the one episode I managed to watch was spread out over four nights.

Heh.

I have also noticed that I am checking in less and less with social media.

I just don’t have the time and since I haven’t been linking my blog to social media, it hasn’t had as much of a draw for me.

I am ok with this.

I like to talk on the phone or in person rather than dancing around social media.

It’s a nice way to keep tabs on folks but yeah, it’s not been so much on my plate recently and I am ok with that.

I still post Instagram photos and I’m still on the social media tip, although not Twitter, closed that account, I’m just not as into it.

It has been interesting to see my blog nose dive so much with the readership, but it has allowed for a kind of leeway in my writing and I do love that.

I do love that I am still here, typing away, writing my little words, cataloguing my life.

Occasionally letting the poetry out of my heart.

Like.

 

Your face glowing in the red of the traffic light.

Love lit and reverent.

Words trembling upon your lips.

But they do not fall.

Then.

That.

Mouth.

Full of promise.

Sweet, open, vulnerable.

And.

The thrum of it.

The strings and somnolent vibration, the headiness of having your face

Smote with emotion in front of mine.

How I wish to crush you to me.

Let me flower for you underneath the star light and the moon roof.

Blooming with the nights soft remonstrance in my mouth.

The crash of the ocean at Miramar Beach.

Cold wind pushing me into your arms.

My feet sink into the sand and I tumble against you.

Falling and falling and falling over again.

For you.

Shot through with the blue of your eyes.

From the awe and reverence there.

Even when.

You don’t always let me see it.

Shutters on your heart open and close.

I know though.

I know all the way through me.

Straight through.

There.

Is.

This

Arrow winnowed into my heart.

Lodged there.

Succinct and brilliant.

I lapse upon its bright point.

Collapsing.

Knowing that I am caught.

Held.

Loved.

Be it unspoken.

Or writ.

Large in the promises your eyes speak to me.

Captured.

Asunder.

Those.

Fallen angel eyes.

Falling forward.

Compel me on.

Like star-gazer lilies blooming while I dream.

You.

Enthrall.

Me.

 

And like that.

I get to make time for my poetry.

My heart opens.

And now I can have my cherries in a bowl.

My cup of tea.

And my rest.

Sweet dreams my love.

Sweet dreams.

 

The Man Burns

June 5, 2017

In 90 days!

Throwing up in my mouth.

SHUT UP.

Wait, I’ve been so super involved in my internship saga and supervision and training and ending my blog, and summer work schedule and shit, I just about peed my pants when I saw that posted on a facecrack group I belong to and really I was like, whatttttt?

Shit.

It’s time to get my stuff together.

Yeah, yeah.

I know.

It’s three months away, but that’s the burn, the event starts a week before that and considering that I am in school the weekend that I will need to leave for the playa, I’m going to have to get my ducks together faster as I won’t have much prep time for the event the weekend that I leave.

I am going to have to start stockpiling beverages, and start food prepping, well, ok, maybe not quite yet, but it’s a good idea to start getting a few things together.

Fortunately.

I have a tent, new last year, a nice 4-man that I did really well in.

I have a blow up mattress, a cooler, a chair, my bins.

Although I might invest in some new bins, the ones I have are easily seven or eight years old, I could stand a slight upgrade.

I may also pick up another cooler, not working event means not getting fed and means bringing all my food, I did pretty well last year, but the one cooler was only for four days of the event.

I’ll want basically double what I brought.

Fine.

That’s not too big a deal.

It’s small stuff really.

I have all the outfits I could possibly want, a decade of going to Burning Man has supplied me with plenty of playa clothes.

I may splurge on a pair of tights, but I don’t need socks, or bandanas, I don’t need goggles or a utility belt, I also have a thick cloth and lace back harness with a little saddle bag that was super handy last year when I didn’t want to wear my utility belt.

I have great boots.

I have my Mary Fucking Poppins umbrella.

I have almost all the things.

And I have Amazon.

For all the other things I need.

I went online this afternoon after having a really nice, slowed down, mellow day.

Slept until 8:15a.m. got up and stripped the bed down and washed all my linens, yes, I’ll be sliding into fresh crisp sheets, such a pleasure, tonight, plus a big load of laundry.  I went to yoga, even though it was an instructor who I don’t like, went anyway (you are going anyway, I told myself this morning when I saw there was an instructor change on the studio’s schedule), took a hot shower, washed the hair up good, ate a nice breakfast, drank a coconut milk latte, put my availability on the calendar for my internship and wrote.

And wrote.

Such a luxury to not have much to do today.

I had a mini panic attack, not really, sort of, yesterday when I realized that for the first time in weeks I didn’t have anything scheduled today.

I called my person and confessed my nerves, I like to be busy, makes it easier to not listen to the radio KFuck in my head,  on AM Station ‘Thinking All About Myself All The Time,’ and told on myself.

I got a cute text this morning telling me what I should do, I don’t think should was part of the message, it was more just a quick list of things to do today.

Rest.

Eat.

Yoga.

Mani/pedi.

Navel gaze.

SUCCESS!

I did all the things.

Yup.

After my writing this morning I headed up to the Inner Sunset and hit my nail spot, I had to wait a little, got a cafe au lait at Tart to Tart and read a trashy magazine in the salon.

Mani/pedi, waxing.

Yes, the eyebrows needed some tending.

Then hopped back on my scooter and headed to the grocery store to pick up some stuff to cook and food prep for the week.

From here on out all my weeks are six days weeks.

And I need to stay on top of my food prep.

I got back from the grocery store, had a very late lunch, al fresco on the back porch.

It was intermittently amazing and horribly chilly, depending on whether or not the wind was blowing.

It was sunny though, so I really didn’t care, when it got too chilly I retreated back to my little studio and just sat in the sun coming in through the back glass door, I got my sunshine fill in for sure.

I made dinner.

Very simple.

Roasted chicken, pot of brown rice.

I got the stuff to make soup out of the chicken when I finish it up.

A chicken can go a long fucking way for me.

It was while I was cooking dinner that it hit me.

Oh yeah.

Fuck.

That thing in the desert.

I better get on taking care of the things I need or the damn thing is going to be here and I’ll be caught with my dusty pants down.

I made a list in my head of the things I needed and the things I wanted.

First.

The things I need: new air mattress battery operated pump, mine broke last year; batteries to run pump; a playa bike and a bike basket.

My bike died last year, it’s a long story, better told elsewhere, but suffice to say I wasn’t expecting to have to replace my faithful stead and I have had some resistance to doing it and I realized, just do it.

So.

Yup.

I got my playa bike too.

One speed beach cruiser.

Done.

I also got the other stuff too, the pump, batteries, and the bike basket.

I have photo evidence that some of the things that were on my old bike are still out there for me, my bike pennant, and the vanity plate that had my name on it, that I got at the LA airport when I did the AidsLifeCycle ride, as well as a pair of fuzzy velvet dice I got in Reno many years back.

Every one needs a pair of fuzzy dice.

I mean, really.

I’m super psyched to have it out-of-the-way.

The thing that I didn’t get, out of my budget right now, but I may still throw down for it, is a pop up car port for shade over my tent.

I am not sure if I will get it or not.

Regardless.

I got my stuff and I posted up to a group I belong to that I am also looking for a ride to and from the event.

So, it’s all out there in the Universe.

I’m pretty excited.

It will be here before you know it.

And.

Ha.

This is great.

To wrap up my day, after, catching some last sunshiny rays on the back porch for dinner, chilly, but so pretty, and the wind had died down a little, I scootered up to a place up on Quintara and 20th and did the deal.

Always a good way to wrap up a day.

I went up to a woman and thanked her for what she had to share and she paused and looked at me, “I know you,” she said.

I looked at her and I realized, yeah, I had seen here somewhere else before, “you do look super familiar,” I replied.

She smiled.

“I wasn’t sure until I saw you up close, you were at Burning Man in 2015.”

Ha!

Yes.

As a matter of fact I was.

Heh.

We caught up and it was funny, my God has such a sense of humor, you know, the afternoon that it hits me that Burning Man is just around the corner so I do my big playa order.

And.

Boom.

I run into someone I met at Burning Man.

I love my life.

And.

Though I am by far not ready for the event.

I am much further ahead then I was this morning.

Seriously.

The Man burns in 90 days!

 

 

Let’s Go Out in The Sunshine

May 15, 2017

But before I do.

Let me write my morning pages on the deck of the houseboat and eat a plum.

In my long black, sleeveless dress with my bare feet (well, one bare foot, my right ankle was still wrapped up in its Ace bandage) up on a wooden deck chair.

Still need to rest my ankle when and where I can.

It’s not nearly as bad, but I can tell when it starts to get cranky and then, it’s time to sit, rest, let it go, not push too hard.

I have sat far more this trip than I ever have any prior time here.

I have to say.

It’s damn nice.

I’m not so freaked out that I’m not going to get to have the experiences I want to have.

In fact.

I’m pretty ok with whatever experiences that I continue to have here as they have been simply marvelous.

I will never forget sitting on the deck and drinking coffee and watching the Batobus go by with their tops heavy with tourists.

Not ever.

Nor the way the tree dander floated on the wind along the Seine as I walked the river this afternoon perusing the book sellers.

I picked up a couple of really great postcards and had some nice chats with vendors.

I walked from the houseboat down past Notre Dame and had lunch on Ile St. Louis.

I finally got the crappy Paris service that folks complain about, but I also recognize that I perhaps went too long before having my lunch.

Sometimes the walking just pulls me along and I have to go another block, see another building, watch another couple entwined around one another.

Paris.

You are so enchanting.

I feel enchanted being here.

Like I am in a fairy tale.

I made up for the crap service at lunch by finding a fabulous cafe on the edge of the Marais with bright blue chairs and red tables and had the most fabulous lemonade I have ever had.

And.

A cafe creme.

When in Paris.

ALL THE CAFE CREME PLEASE!

It’s my splurge.

The lemonade was so tart it made my whole face pucker, it had no sugar, which is right up my alley, since I don’t do sugar, but the crushed ice and the big sprig of mint made it a savory, refreshing and delicious.

Sitting in the sunshine didn’t hurt either.

After some slow sipping and sitting I wandered the Marais.

And.

Yes.

Yes, I did.

I hit the fucking jackpot.

I found a papeterie that carried a ton of Claire Fontaine notebooks.

I bought six.

Heh.

I am a very, very, very happy girl.

I also swung into Abraxas Tattoo.

Yes.

I will be getting another tattoo.

You know.

That’s what I do.

I will be going in Wednesday at 3:30p.m.

I will probably do a big swing through the Pompidou prior to getting the tattoo.

I am getting Anticonformiste in script on my left forearm.

A visiting tattoo artist from Nepal, Manish, super kind and we had a great chat about when I was going to come in and what I wanted, will be doing the work for me.

I expect that the tattoo won’t take but an hour.

So I may do the Pompidou after.

But the Pompidou I will do.

Tomorrow I will start the museum circuit.

I have the four-day museum pass and Saturday I have plans to go with a friend to Clingancort on Saturday and well, Sunday, I fly home.

But let’s not talk about Sunday yet.

Today is just Monday.

So.

Back to the Marais, back to my strolls.

Oh.

The reminds me, since I’ll be in the Marais again on Wednesday I should pop into the Marche aux Rouge Enfants.

The Market by the Red Children.

It is located by a former orphanage where the children wore red coats.

Thus the name.

It is a gigantic food market.

Closed on Mondays, so no journeying though the stalls, but it will be open on Wednesday.

I am feeling that is where I will be getting my lunch and maybe taking it to Place Vosges to eat before getting inked up.

Not a plan, but a thought, I make no plans, they melt away, I am just letting myself really experience Paris.

Walking through the Marais I also swung into a couple of stores and yes, I found the perfect black sundress.

Superb!

I am very happy to have found it, not too pricey, 59 Euro, and my goal of finding a dress in Paris is complete.

It almost never happens that fast.

In one day I found my dress, all my postcards, put a deposit down on a new tattoo, and got Claire Fontaine notebooks!

I am set.

I want for nothing.

The rest is icing on the cake.

Tomorrow I will start the round of museums and get the Paris Museum Pass activated by going to the D’Orsay.

The Orangerie is closed, so I might pop into the Louvre as well, there is a Vermeer exhibition happening that I would love to see.

No pressure to do the Louvre in entirety, not that I could, it is so enormous, I can’t even express it, over two city block long, two wings of art, each wing having four floors, there is no way I will ever see everything in the Louvre, ever.

Not that I need to either, I have seen the things that I want and even the infamous, and tiny, Mona Lisa, but the big draws are always too much for me to deal with, too many people, I like the smaller rooms and galleries.

But the Vermeer looks like a really good show, so definitely I will go to that.

Plus.

I know the “secret” entrance to the Louvre in the Tuilleries that helps to skip the massive lines that are the queue for the entrance under the I M Pei Pyramid.

So.

Just a quick zip in and out.

And no agenda.

Really.

I am so happy to be here and I am having a fabulous time.

Really relaxing and slowing down and enjoying the delicious sun and the walking and the houseboat and the cafe creme.

Heh.

Always that.

Bon soir mes amies.

A demain.

Trop grosse bixous!

What The Fuck

April 13, 2017

Are you doing to yourself, kid?

I literally had a Cher from Moonstruck, “SNAP OUT OF IT” moment this morning.

I got up with my alarm, grateful to see that the rain was clearing and that I would be able to ride my scooter to work.

Ah work, back to work, it’s been a minute, is it time to go back already?

Yes, dear, glad you enjoyed your days off, time to hit it again.

I made a nice breakfast and had some coffee and I was just about to settle into some writing when I had this great idea to check the school website and find out about summer classes.

Like which ones I should register for, what I need to have to get to the next step, you know, keep progressing.

Note to self, as it was brought up by a dear friend in the cohort, “you’re planning on taking summer school and practicum?!”

Um.

I was.

Sort of.

I mean.

I had no idea what compelled me, fear, oh, yeah, fear, I forgot, hahahaha, to go online today and blow almost all my morning writing time on trying to figure it out.

Figure it out never works for me, and yet, there I was neck-deep into the figuring it out.

Getting more and more over my head, and without even realizing it, panicked.

Why did I take the last two days off, I should have been dealing with this, I don’t know what to do, I’m fucked, the system is fucked, why hasn’t my advisor responded to my e-mail, why is the registrar so stupid, what is wrong with the….

Whoa girl.

Back the fuck up.

I sent a friend a text asking about the summer courses, she’s always so on top of it, and I got a lot of information back, none of which I was able to assimilate or understand and when I read one of the texts I just about lost it, there was too much, it was too much, I can’t do this.

Do what?

Self-inflicted idiocy, getting myself all worked up over nothing.

I could feel the fear rising in my body and getting stuck at the top of my chest and trying to ride up into my throat.

Very grateful I caught it when I did.

Stop.

Slow down.

Breathe.

Look around.

You are sober, you’re dressed in nice clothes, they are clean, you just ate breakfast, you have coffee, lunch is packed, coffee for work is packed, your hair is done, you have makeup on, the scooter is ready to go.

You are fine.

Breathe.

I started to ignore texts that were still incoming from a number of places.

I don’t have to engage if I don’t have the space.

Then I looked at the time.

Shit.

I had wasted 45 minutes of my precious morning routine on this fuckery.

I hopped up, did the dishes, took out the trash, organized my things, turned my phone to silent and sat and wrote.

Rent is paid.

My phone bill is paid.

I am ok.

I paid for my scooter insurance for another six months.

I have paid for my Healthy SF for the next three months.

I am fine.

I am enough.

It is enough.

I have my practicum placement.

I have a therapist.

I have supervisors.

I don’t need to know what electives I could take for summer.

I can take them in the fucking fall.

If I wasn’t doing the internship I would have the god damn summer off from school.

So relax.

You are ok.

All I had to do, all I have to do, I told myself, was show up to work alive and on time, stay sober and show up tonight at my commitment.

Oh.

And maybe put some gas in the scooter.

I could do that.

When I got to work I was relaxed, had calmed down, and was able to respond to a message from a friend who is going to Paris in May with his wife and two boys about some friends I have in Paris and where he could meet them.

It was nice to stop, get out of my head, and be of service to someone else.

And Paris.

Oh yeah.

That.

You’re going to Paris, doll, in a few weeks, you have a place to stay, you will see friends, there are museums to go to, streets to walk, Metro’s to ride, postcards to write.

I was pretty back to myself and in my body by the time I got to work, which was good, it was full tilt boogie, the kids had missed me, and truth be told, I them, and I got tackled upon my entrance.

“CARMEN! I missed you! I love you! I’m so glad you’re here!”

“Tag! You’re it!”

And it was on.

It was on all day.

The cleaners came.

I made dinner.

I made dessert.

I washed laundry, folded laundry, put laundry away.

I played soccer, Mother May I, tag, hide and seek, good dog/bad dog (the four-year olds made up game), cops and robbers.

And last but not least.

I played lots of snuggles and thank God.

I got to play stay at the house and watch the four-year old nap while the older boy went to the dentist.

I played Debussy’s Clair de Lune and folded towels and baby blankets.

I returned the texts and messages I had to return and I chatted with a few friends.

I also acknowledged that I did accomplish some stuff today in regards to school, even if it wasn’t what I had set out to do, I did discover that the school had posted all the weekend dates for the next Fall and Spring semesters.

That was surreal.

To go through the next year and plug-in those dates into my calendar, ending with the last weekend in May 2018, which will be my last weekend before graduating.

Not that I even know when the ceremony will be.

But I will be there.

Summer school or not, the work will get done.

I also finally managed to set up the forwarding on my school e-mail, they just switched over to a new system, so that all school e-mails are sent to my Gmail account.

That was a big deal.

Just taking all the little, teeny tiny steps to get there.

And breathing.

Pausing.

Responding.

Not reacting.

When the fear sets in.

I see you fear, you just want me to be to be aware of all the pitfalls that might befall me.

Thing is though.

Fear is the pitfall.

Fear is the trap.

Faith is my answer.

And it was my spiritual principle.

God has not brought me this far to drop my on my ass.

I am taken care of.

I am.

Seriously.

Ratchet It Down

March 31, 2017

I’m trying to get mellow.

It has been a long day, much was done, much accomplished.

Biggest accomplishment was getting out to do the deal at a spot up in Potrero Hill that I don’t get to very often anymore since it’s an 8:30 p.m. gig and I’m trying to not be out that late on ‘school nights’ but, I knew when I was watching the lights of the city come up as the sun set that I needed to go and get my connection on.

And I did.

And it was good.

I got to see some folks I haven’t seen in a while and get reconnected and get some good hugs and see some sweet faces.

Always a plus.

And now I’ll be able to go into work tomorrow and be a kind, tolerant, generous person, the kind of woman I want to be.

I told myself it was going to be a long weekend.

No days off for this lady.

So I wanted to be getting the connection in.

I will also be doing the deal all through the weekend, but there’s not much down time for me.

Super grateful I got all the school stuff out-of-the-way.

So much stuff.

I met with my advisor today who is also the head of the department, which is fun, I get to share my experiences and suggestions with someone who has a vested interest in creating positive change in my program.

I’m not quite sure how we got on topic, something to do with the goal of pursuing the PhD and how I will need to do a lot of writing and I just chuckled and told him that my writing is fine, that I have a writing practice that I have been doing steady as she goes for ten years.

And this little blog that I have been doing for 7 and 1/2 years.

I have a practice you might say.

I told him that there are some folks in my cohort who have expressed some jealousy at how fast I can whip out a paper.

But.

That I have a method to it, yes, the practice is super helpful, I mean, fuck, it keeps my typing speed at a maximum I’ll tell you that, but it also is a practice and the more I do it the easier it becomes.

And.

I have a method to my madness when I am writing a school paper and I shared that method with him.

His eyes lit up.

“Do you think you could do something for me?” He asked.

I nodded yes and he laid out his idea for a teaching panel about how to write papers.

He wants me to sit on it and help incoming students with the process of writing papers.

I was very flattered.

And I’m always willing to share my experience with doing the work.

Of course.

It’s work.

That’s the thing, it’s not hard per se, but there is effort involved.

Sometimes when I talk to people about what I am doing or how I am doing I apparently give off this casualness about the work, but it’s work, I show up and do every day.

EVERY DAY.

Twice a day.

And let me be honest.

It saves me, it nurtures me, it is art, it love, it is poesie, it is pretty flowers in my hair.

I can make up the most fantastical amazing things the words and ideas and images I can suddenly be standing on the Trocadero in Paris and be transported to the sound of the Seine and the batobus going by, the cars rolling over the bridge or me, on my bicycle rolling along the bike path headed towards Rue de Commerce to see some fellows and get to down and do the deal.

I can see squares with green grass and gravel paths and benches under beech trees.

Or.

Like tonight.

Riding my scooter home from Potrero Hill the moon, oh the moon, a heavy-handed ladle of butter in a midnight blue velvet enamel coated spoon, the syrup of sweet heady jasmine floating to me through the cool air.

Or.

How that one turn from Fell Street as it becomes Lincoln Avenue and the open swath of green grass that leads into the park proper, how the air there is always cooler and brushes over me like a cat with cold fur from being outside in the night.

Furry and soft and petulant.

Then the over blown smell of cut clover at Keezar Park, a rounded bend in the road and the moon now to my right peeking and booing from in between the Monterey Pines in the park.

Divinity.

I mean.

Shit.

I could go on like that forever.

There is a logic to how I write and there is a rhyme and reason.

Sometimes I can explain that desperate call in my heart and sometimes the words fail.

But.

I keep showing up anyway.

And that is the trick.

“Just breathe and show up,” I told myself this morning as I walked out the door, saying good-bye to my little home by the sea to scooter off to school and jump through the next hoops to do the work to eventually, one day, be a great big grown up therapist instead of a junior baby in waiting.

I jest a little.

But.

It is a long road ahead.

Nonetheless.

It is important that I acknowledge the movement forward.

It is a big deal.

All my papers signed off and turned in.

All the “t’s” crossed.

All the “i’s” dotted.

I even talked with the financial aid department today.

I wasn’t expecting to be in practicum this summer, it just came together that way.

The summer practicum costs about $2200 to do.

Basically $1,098 per credit, was what I was told, with the caveat of “don’t quote me on that, but I believe that will be the cost” from the financial aid admin I spoke to today.

I decided at one point that I don’t want to take out any loans for school this summer.

I have a little in savings from my tax return.

Then.

I  got a financial aid e-mail from the school and I thought, maybe I should, that way if anything happens I won’t have to dip into my travel savings.

I really want to give myself a nice break in May and be able to do all the things in Paris that will make going to Paris all the fun that I need.

So.

Tomorrow.

One more little hoop to jump.

My paperwork is turned into the registrar and it’s official, I am an intern.

But.

The “course” needs to be paid for.

I will do the application, give myself the gift of a worry free trip in May and get my grad school on when I get back.

Internship begins May 22nd.

I will be ready.

Yes.

Yes, I will.

Space Cadet

January 27, 2017

I’m a little zoned out.

It was suggested to me that I stop beating myself up for not doing enough, let me see, yoga, homework, work, doing the deal, dating, not dating, cooking, cleaning, laundry, blogging, writing, photography, dancing, hanging out with girlfriends, looking for a boyfriend, getting interview clothes for practicum, figuring out where to apply to practicum, writing my resume, re-writing my resume, re-writing my re-write of my resume, updating my LinkedIn profile (which haven’t used in literally years and may still have my old yahoo e-mail address linked to it), doing my taxes, figuring it out.

Yeah.

I sort of fell into that hole again.

But it was a shallow hole and I climbed out pretty fast.

It was suggested that I take it easy this weekend and go to a movie theater, like the Balboa and maybe hang out at the coffee-house across the way and have Chinese food for dinner at that one place that has the best fucking Miso Shrimp ever.

I could stand that.

I don’t know that I’m going to.

I really do like taking suggestions and I find that they are super important to me.

They are given to me with kindness and perspective and to save my ass, because I get so spun trying to get it all in that I forget to slow down and enjoy my life.

But.

I have homework I said and I have to do my taxes.

Girl.

He was not having it.

I got my marching orders.

I’ll see if I can squeeze it in.

No guarantees.

It was a conversation that was set off when I teared up explaining that I have only been able to manage getting to yoga on the weekends since starting the new job and trying to navigate the school and work balance.

It was pointed out that I wasn’t doing anything wrong and that I certainly was doing more than enough.

I was basically told to knock it off.

I knocked it off.

I am slowly letting myself do and be as much as I can and trying to spend time outside of my regular routine any time that I can so that I am getting some socializing in and also not just doing school and work and recovery.

Which is all good but I need fun in my life too.

I do.

I have a date for diner and dessert on Saturday.

That will be nice.

I shared that with my person and that was met with approval,  a little fun and canoodle is much-needed.

We were going to try to meet tonight but his coming into the city plans changed up.

Which, in hindsight, brief hindsight, is probably good.

I want to end out the week with the family and not be sleep deprived.

Work has been busier this week than I have experienced, the little lady was home sick again today and I suspect that tomorrow will be much like today.

But in between the bouts of dealing with a fussy, sick, temper tantrums, I did get some sweet snuggle and stories in.

The parents were both around much of the day and when you are four you want mom and dad, not the new nanny.

So there was much telling me I was “stupid” and “go away.”

I’m used to it and wasn’t much fazed.

“You are not my friend and I don’t love you and you don’t have any friends,” she told me a couple of times today.

“No friends?” I asked, “none at all?”

“No. No friends, not, ___________ or _____________ or___________.”

“Ok,” I said, “I feel sad, but maybe one day we will be friends.”

“NEVER.”

And five minutes later she was playing peek-a-boo with me and then curling up in my arms, “will you rub my back again,” she whispered into my shoulder.

Sweet little pumpkin.

Probably a good thing I didn’t have my date tonight, although I was much looking forward to it.

I loved his message, “want to stay up past your bedtime?”

Heh.

Always.

It’s nice to have a lover peep you out of the blue.

I could stand for more of that.

I’m not actively doing any dating at the moment though.

It feels hard enough to commit to making it to friend events.

I have a birthday dinner invite tomorrow that I am trying to figure out how to work so I can do the deal and do the dinner.

Next weekend I have a double anniversary dinner to go to.

And I’m speaking in Oakland again.

It’s a busy couple of weeks.

Fuck.

When isn’t it busy?

So, to be pursuing dating seems frivolous and distracting and not where I need to be putting my energy.

Although I did have a gentleman ask for my number last night.

I wonder if he will call.

I have no expectations around it at all, but it would be nice.

I’m going to continue to let the pursuing happen rather than try to do any pursuing.

I don’t have time to chase.

There is enough time though, to do all the things, and as long as I do a little every day, all the things will get done.

I did a little homework today before work.

I did a little reading at lunch today.

I’m doing my own personal writing every day in the morning, my morning pages, four today.

I am keeping up with my blog and managing to get to all the places I need to go.

So grateful that I have had my scooter for the last couple of days and not been reliant on the trains or cars.

Super huge time save.

And tomorrow is Friday.

It feels like a long week.

And that’s ok.

I haven’t been sick, I have gotten more and more comfortable with my new job and I really am happy with how school is going even when it feels overwhelming, it is such a great thing for me to be doing and I’m find myself extraordinarily pleased by it.

I have done a lot of work and grown a tremendous amount.

I guess what I’m saying is life is good.

I’m taken care of.

And I will try to take my person’s suggestion.

They always serve.

I wonder what’s playing at the Balboa Theater.

Anyone want to go see a movie?

Seriously.

Solidarity In Solitude

January 22, 2017

No.

I did not march.

Although I was giving myself a complex about it, I did not go.

I did the deal.

I did the laundry.

I did the homework.

I did the writing.

I did the grocery shopping and the cooking and then, the more doing of the homework.

I’m a feminist for being in grad school, paying my own way, working as a self-employed woman, being sober, radical isn’t it, not smoking, being kind, using my voice and my experience to help others.

I could list lists of lists to convince you.

But the only person I really needed to convince was myself.

As I found myself feeling judged by friends for not going.

I think a lot of this had nothing to do with friends, I don’t think anyone gave my presence a second fucking thought, except that whenever I got asked if I was going, or it was assumed I was going, I bristled.

So I wrote some inventory.

First thing that came out is that I was afraid of being judged, that I was in judgement around myself, my experience, and god fucking forbid, whether or not my friends on social media saw pictures of me marching around with a pink cat hat on.

Sorry.

But no.

And I support Planned Parenthood.

Fuck.

They sure as shit supported me.

Years and years of service and sliding scale and birth control.

I went there in early recovery when I slept with a man and didn’t use a condom and found out he was an ex-heroin junkie who used to shoot dope with dirty rigs.

Oh my fucking god.

Get me to the doctor.

Planned Parenthood.

HIV test.

Negative, thank you.

And out the door.

I have donated plenty of money to them and I believe in them.

I believe in love, liberals, random acts of kindness, activism, resistance, raising your voice.

I mean.

I do live in San Francisco.

But I also believe in radical self-care.

And when I recalled, after doing some great work at beating myself up for waffling on whether I was going to go to the march, was that today was my first day off in two weeks.

Of course I didn’t want to go to the march!

I wanted to go back to bed.

I wanted to cancel on my yoga class.

I wanted to hide under the covers.

I did not.

I did get up.

I did go to yoga.

I did lots of breathing and I knew, even as I sat in solidarity with my sisters, mothers, friends, aunts, cousins, girl-friends, mentors, teachers, I need to do self-care today.

When I finished my inventory and realized, that yes, once again, I am just in abject terror or being unloved, abandoned, and alone, I felt a lot better, made a phone call, did a check in, got on the train, got a cafe au lait at Tart to Tart and went an anniversary celebration of a 70-year-old institution here in San Francisco.

It was amazing.

It was sweet.

Lots of old-time experience, strength, and hope.

And though I knew part of me might feel a little untoward for not going to the march I wasn’t horribly upset to be missing it, for I was making connection, radical spiritual connection with many people quietly doing something that has been consistently saving lives for decades.

I’m ok with that.

And I was also ok to go get a mani/pedi and sit in the window and watch the trains go by.

Trains so packed with people that it wouldn’t pick up more and the stop in front of the beauty parlour was overflowing with women and picket signs and pink hats and supportive spouses, boyfriends, kids.

It was a beautiful thing to watch and witness.

And yeah, there’s a part of me that wishes to be there, but the part of me that gets overwhelmed by big mob like crowds was more than happy to sit back and focus on doing reading for school.

That’s a pretty radical thing.

Working full-time and going to school full time.

I had no compunctions about coming home when the rains came in and curling up with my homework and doing a bunch of reading and roasting a chicken in the oven.

So many years.

So many decades of doing for others before doing for myself.

I felt immense gratitude for this expression of humanity, for allowing myself the quite reprieve of a day off and not trying to work hard to work harder.

I really needed a break and I am glad I got over the guilt of taking it.

If I had isolated, if I hadn’t made an effort to go out and see my fellows, to talk with a friend on the phone, to connect with the clerk at the grocery store, then I would feel bad.

If I had spent all day lolling about pleasure reading or watching Netflix, I would feel bad.

But I didn’t.

I did a lot of work.

Shit.

I am doing it again.

Rationalizing and justifying why I didn’t go.

I didn’t go because I didn’t want to.

There.

Done.

Moving the fuck on.

Tomorrow.

Yoga in the morning.

Meeting with a lady in the afternoon to read and share experience.

Getting a tattoo after that.

Meeting with a friend after that for dinner, catch up, and doing the deal.

It’s a nice weekend, this, especially when I don’t need to feel guilty, not enough, or bad, for making decisions that are ultimately mine to make.

Not to people please.

Just to show up the best way I know how to today.

Right here.

Right now.

This is ok.

Seriously.

It really is.


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