Posts Tagged ‘morning routine’

Dirty Dishes

June 13, 2018

For the first time since I have lived in this home I came back from a long day to dirty dishes in the sink.

I always wash my dishes.

Always.

But.

Fuck.

I totally screwed up this morning.

I was late and I had no idea.

I mean.

I had not one single clue.

I had gotten up with my alarm, took a nice hot shower, dried my hair, got dressed, made the bed, chatted with my best friend, did some morning reading, did some prayers, I had made breakfast, a lovely latte and I was slowly digging into some emails when I had this moment of.

Oh.

It looks like I need to go in about fifteen minutes.

I had just started eating my breakfast.

Does not compute.

I looked at my watch.

I looked at my computer clock.

What the hell was wrong?

I’m doing exactly what I would be doing on a normal morning and I’m not writing and I, oh shit, I realized right then and there.

I had set my alarm a half hour later than I should have.

If I have a shower before work I have to give myself an extra half hour, mostly for dealing with my hair.

But I hadn’t factored that in.

Oh.

I thought I had.

I mean I was right on schedule, except for being a half hour behind.

I shoveled in my oatmeal.

I mean.

It was not pretty.

I tried to drink some of my coffee down but it was too hot.

I like to leisurely sip my coffee, look over emails, check my schedule, peep my blog see if anyone’s read it, then do my morning writing.

Mornings that I shower before work I also don’t typically write, so my brain was all wired that I had this extra half hour.

In reality.

In that half hour I had to be at therapy in Noe Valley and I had not put on my face yet.

Oh no.

I mean.

I was dressed and I could have gone out without make up on, but you know, I like to put on a face.

I made the executive decision to not wash my breakfast dishes, dashed into the bathroom, did the fastest make up ever, grabbed my stuff and flew out the door.

I made it.

I found parking with three minutes to spare to dash down the block, let myself in the building, and have a cup of water from the fountain in my hand as my therapist open the door to her office.

I sort of sat and had to catch my breath.

It was a good session though, not a lot of tears, a little when I got into the feeling zone of what it was like when I heard the news that my landlady wanted me to move out, but for the most part I was able to make some serious connections, talked a lot about fear and moving forward and about self-advocacy and how it allows others to have strength and how I wanted to grow.

I talked about things I have to walk through, partially for myself, and also for my clients, as a therapist I always need to be doing some growing.  I need to always be integrating new experiences into my life and though I may never tell a client what is going on in my life, it will be in the therapy room.

My experiences are pure freaking gold.

I caught up with my old friend from high school today.

And although we did not get a chance to talk as long as I wanted, it was so good to hear his voice and to catch up.

I got to tell him a bit of what has been going on, but our conversation was cut short when the mom came back unexpectedly early.

One thing that stood out to me though, was his perception of me always being a therapist.

I had been telling him about the process and graduation and getting in my AMFT# application to the BBS and accruing hours and all the things and he laughed, because he didn’t understand half of what I said, but then when I said, “you know, all the stuff one needs to become a therapist,” he replied, “you mean what you’ve been doing all your life?”

I laughed out loud.

He was right.

I have been a therapist all my life, although I had no idea that was what I was doing.

Being kind, lending an ear, giving so many of the people I worked with a shoulder to cry on, I had an open door policy at one of the places I worked and managed and people would just come in and talk about things and tell me stuff that no one else was privy to.

I liked it.

I liked feeling needed and I liked listening.

I am a good listener and I remember a lot.

I also have a very good way of seeing something with perspective.

Oh.

Sure.

Not about myself, my vision there is skewed, but in others, I can see things fairly quickly and clearly make connections that they might not see.

Or might not want to see.

“If a client doesn’t want to take it in, or can’t accept it, they won’t,” my supervisor once told me.

It’s ultimately not up to me if the message lands or not, but it is up to me to show how I see it and to be an advocate for what the client wants to change in their life.

So being in my therapist’s office today I could see very clearly that the challenges ahead are an extraordinary opportunity for growth and for service.

I have to walk through this for my self and I have to do it for others to.

“It’s a political act,” she ended, my therapist, in regards to some actions I’ll soon be taking, “I’m in awe of how beautifully you just put it, thank you for letting me witness you.”

Anytime.

And hopefully next time I’ll remember to set the alarm another half hour early.

Fingers crossed.

Nobody likes to come home to dirty dishes.

At least not me.

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Long Days

February 28, 2018

And tomorrow will be another one.

I was asked yesterday by the mom to come in two hours before my scheduled time tomorrow.

I said yes.

They have been having a rough go of it, three sick kids.

The oldest boy had to call out of school today with an ear ache.

A trip to the pediatrician and it turns out he has an ear infection.

Meanwhile, back at the house, I had the baby strapped to me pretty much all day, he’s still so sick.

And at the doctor’s office the pediatrician was super concerned bout the little lady bug, who has now officially been out of school for ten days, and it turns out she has a severe lung infection.

The mom has also been sick, so the doctor ran a test on the mom to see if she’s got the flu bug that has been so vicious.

Negative.

Thank God.

I don’t know if I could have handled hearing that she had the flu.

I am healthy as fuck.

I rarely get sick.

I had a cold about a year ago.

And I’ve had a couple of instances of food poisoning this year.

Once from sushi and once from oysters.

Neither one was fun, the one from the sushi was horrendous and I won’t be going back to that restaurant again.

But.

I haven’t had the flu.

I did do the flu shot at the beginning of the year and I’m super grateful for that.

I don’t really know if it’s all that effective with the strain of the virus that has been going around, but I’m glad to know I have it.

Could just be the placebo effect.

Could be that I have pleaded with God to not let me get sick.

I am far too fucking busy for that.

So.

Tomorrow I will have a ten-hour day at work.

Gratefully I don’t have clients on Wednesday.

When I get off from work I will be coming home and making soup.

I didn’t have a chance to do food prep for the week, lunch prep, I did dinner, and I’ve been eating salads at lunch.

Which is lovely, don’t get me wrong, but with it being as cold as it’s been, I prefer a nice hot bowl of soup.

Today, though, I have to say it felt pretty good to have a big salad.

I eat really clean.

No sugar, no flour, and a few other things that I pretty much eschew.

But I don’t graze, I’m not typically a big salad eater.

They tend to be a last resort for me.

I like to have a meal cooked and hot for my lunch, especially, having a warm lunch at work really helps me be grounded.

But.

In a pinch, I’ll do a salad and I had hit up Rainbow yesterday after supervision and I got lots of good salad fixings to carry me a few days into the week until I could do some food prep.

The salad today seemed particularly to hit the spot.

Because.

Well.

Yoga.

I was, and am, very pleased to say that I finally made the 7 a.m. yoga class at my studio.

My therapist was out of office today, so we didn’t have a session, and although I love the family I work with, I was loath to say anything about having any extra time, I decided rather, to go in at my regular time and to allow myself some yoga this morning.

It was great.

My favorite instructor taught the class and it was small.

Saturday and Sunday there were at least thirty people crammed into the studio.

Today.

Not so much.

There were just three of us and the instructor.

And for the first time.

The guys outnumbered the girls.

Three guys and me.

It was pretty awesome.

And there was lots of hands on instruction and attention and it felt good to be in my body and I was very happy with it.

So happy that I pretty much pledged to be there again next week.

It turns out that I have enough time to do the yoga class before I go to therapy.

I have to plan out somethings, have my clothes ready, and all my bags and folders and books and meals and what have you packed, but I can do it.

I can do the 7 a.m. class, get back to the house, take a quick shower, dress, do hair and makeup and get out of the house in a timely enough manner that I will be able to be on time for my therapy session.

I am pleased as fuck that I can fit it in.

I even discussed, fingers crossed, with my instructor the possiblility of the studio doing another morning class.

He’s all about it.

And the owner, in an e-mail recently, had mentioned that they were considering it.

On Thursdays.

Which would be perfect for me.

It would literally mean something almost every day of the week before work, but it would also mean staying flexible doing some good self-care and getting more exercise, which I have been craving.

So.

Yeah.

It felt pretty good to eat a great big salad after doing a 7 a.m. yoga class and going to work and being a really good nanny.

The baby took two very long naps on me and was either being carried by me and sitting right next to me the entire day.

He craves being held.

It makes so much sense, just the comfort of being held, it is such a nice thing.

I miss it too.

I have that same craving.

I suspect many of us do.

I sense, though, that it will come to me again.

Patience I tell myself.

Patience.

Just be patient.

Baby girl.

All good things to those who wait.

 

 

Over The Annoyance

February 14, 2018

But it stuck for a moment.

I got the last-minute, as I was opening the door to leave for my internship, request from the mom to come in early tomorrow morning.

I didn’t want to come in early.

And.

I couldn’t say no.

I had to cancel a chiropractor appointment, which blows and I’m still unhappy about, my back was bothering me today, is bothering me now, and I could have really used the work.

Especially since I’ll be on an overnight red-eye to D.C. Thursday night.

However.

The annoyance passed once I was in session with my client.

And by the time I had wrapped with my second client I was completely past it.

Oh.

I suppose I’m still inconvenienced, it would have been a good thing to have my back adjusted, but ultimately I won’t be getting up earlier than I would have had I just gone tot the appointment.

Granted I won’t be doing much of my morning routine at the house.

I’ll be getting up at 6:30 a.m. and just getting ready to go straight to work.

I’m going to skip coffee and breakfast at home and have it at the house.

Gratefully I will only have the baby in the morning and hopefully he’ll do a double nap day.

And even if he doesn’t I will be happy to be one day closer to leaving for the East Coast.

I don’t know how much more eager I can be for my trip.

I am so ready to fly the coop.

Today seemed to utterly drag and I think that may have also played into the annoyance at being asked to come in early.

It doesn’t always happen that I go in early on Wednesdays, but it’s beginning to be a little more and more of a habit for the parents to ask.

I don’t like working a ten-hour nanny shift.

It’s too draining.

And when I add into it that I haven’t had a day off, since I was in school all weekend, for a week and a half, working a ten-hour day when I was expecting an 8 hour day is not at all appealing.

Then again.

Few more bucks in my wallet for travel spending.

That’s what I’m telling myself anyway.

Oh well.

I’ll be tired tomorrow, but I will have a good day.

As it will be one day closer to my vacation.

I am so ready for the time off.

I am so looking forward to it.

It will probably go by quickly and I will wonder how the time flew by when I fly out on Sunday.

Today the mom was talking to me about plans for next week and I couldn’t bear to think about it.

I don’t want to think about next week at all.

I just want to think about this week, this weekend, this travel.

Fuck next week.

Don’t even talk to me about it.

Next week will be taxes and homework and getting my application together for my PhD program.

This weekend.

Well.

Suffice to say.

There will be no homework.

There will be no clients.

There will be no group supervision.

There will only be me and my best friend and time to do all the things that we have been talking about doing like a couple of giddy teenagers.

On the phone for hours, making plans, hatching ideas, giggling.

Well.

I giggle.

Laughing and free and happy to get to see each other.

It is such a gift.

I am so grateful that I booked this ticket, made this plan.

Especially since I didn’t really do any trip this past semester, I try to let myself have a trip right after the semester ends to dangle a little carrot to get me through.

This carrot was delayed a few months.

I’m happy I finally get to have a nibble on it.

I do also plan to do some travel after I graduate in May.

I’m just not quite sure what that looks like yet.

I have to wait for my employers to figure out what they are going to be doing as far as travel goes.

My plans hinge on theirs as there is the off-chance that I may travel with them for some part of their vacation.

My friend in Paris has also alerted me that she and her husband will be traveling to a wedding July 21st, so that I should not book around that time.

Of course, that feels like the time when my employers will be over in Europe, but I’ll just have to wait and see what comes up.

I also still have a ticket voucher to use up.

I couldn’t get the travel dates that worked for my friend via the airlines that I had the voucher for and just said fuck it and bought the ticket.

I know I should have consulted my friend, but man, I was just too excited by the prospect to not buy the ticket.

I’m so glad I did.

It will be epic.

But, yes I do have a $485 flight voucher to use up by October 15th.

There is travel in my future after D.C.

Grateful for that too.

But first.

D.C.

Oh baby.

I am so ready.

So.

So.

So.

Ready.

Seriously.

That Was Fast

February 13, 2018

Today just flew by.

For which I am grateful.

I am so ready to get out-of-town and hit the East Coast on my mini-vacation that it was a pleasure how fast today went by.

Hopefully tomorrow and the next few days will go by as fleet.

I had a good supervision session, so grateful, constantly, for the supervisor I have, he just really hits things out of the ballpark for me and he is brutal honest with me about what I need to do and how to work with my clients.

It’s good stuff.

Fucking intense, but really good stuff.

I had a lot to bring him this Monday, last week was a big week for me and I was very happy to be able to process some of the work with him.

I will miss him as a supervisor when I wrap up this semester, I can already tell.

I like the group I’m in for group supervision, but I do not get the kind of guidance from the group supervisor that I do from my solo supervisor.

I don’t really respect my group supervisor, if I have to tell on myself, although I do like her.

She’s ineffectual at holding a frame and a bit vague and nebulous in her approach.

Which always baffles me a bit.

How the hell do you hold a frame for a client if you can’t hold the frame for a group of therapist in training?

I have hopes to switching out to a different group when I get done with my Master’s program.

I’m in the group that works the best for my work schedule and my current solo supervision and therapy work.

Man.

I do a fucking lot.

And I’m still doing my own personal writing.

I am very proud of myself for that.

I stay grounded when I do my morning and evening writing.

I didn’t do a few days of my blog over the weekend, but I did do my morning pages every morning.

I don’t really recall all that many days when I didn’t do either of them.

Probably being at Burning Man last year and not taking my laptop for the first time in a long time, although I still did do plenty of writing out there, I ended up doing it during the heat of the afternoon at the cafe with a big iced coffee and a shady spot under the Center Camp Cafe’s gigantic circus tent.

The fact is.

I am a writer.

I believe that it’s a huge contributor to my therapy work with my clients.

That I am constantly self-reflexive, and continually processing my stuff and finding my way through things.

I don’t know that I would be where I am without the practice.

I like where I am.

Even walking through some really challenging personal times, I still like who I am and that I am trying to grow more, change more, become more myself.

Advocate for myself, for my own change.

The only person I can change is myself.

And I’m not talking about self-improvement, I feel that’s a slippery slope, self-improvement implies that there’s something wrong with me, that I’m not good enough.

It also has connotations of always having to strive to change myself to be better and that when I’m finally better I’ll be perfect and everyone will want to be with the perfect version of me.

There is no perfection.

I am perfect.

Imperfectly perfect.

Humility much?

I can be a perfectionist, so the way through that for me is self-acceptance over self-improvement.

That still means change, it just may not mean change in the way that I used to think it did.

Some miracle wave of a wand and poof!

Happily ever after fairy princess unicorn castle in the cloud magic glitter balloons of joy.

Not so much.

It just means that when I focus on what someone else needs to do so that I can feel comfortable I have to look at myself, what do I need?

How can I change?

Where can I be in acceptance?

There’s loads of room for that kind of introspection.

How can I care for myself when I want to focus on helping others, which is wonderful, but also recognizing that I can’t help anyone if my own needs are met.

Which means that I have to know what my needs are.

Tricky thing that.

I get better at it the more I practice.

The more I get used to paying attention to what makes me happy.

What brings me joy.

And trying to cultivate that.

My writing brings me joy, being a good therapist does, being with people I love, accepting love, travel, eating well, flowers.

My God.

I have a gorgeous bouquet that keeps getting prettier and prettier.

The lilies in the bunch of flowers have been opening over the last few days and it is like looking at a tender heart opening to the sunshine, shy and pink and exquisite.

I feel such sweetness when I look at my flowers.

A girls like her flowers.

And hearts.

I made Valentines Day cards today with one of my charges that came home sick from school and we had such a sweet time with it, drinking tea and taping the Valentines up on the windows at the back of the house.

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It was a happy afternoon.

I felt a lot of happiness today.

Some sadness at the beginning, some tenderness, some tears, I probably should skip the sorrowful music I had been listening to for a little while, but this morning, for some reason I just indulged.

A sort of get it out-of-the-way at the beginning of the day and get on with the day.

It seemed to help.

That and it just being a great big full day.

Grateful for navigating through, being of service at my job, showing up for my clients tonight.

And.

Showing up for myself with my writing.

Day and night.

Day.

And.

Night.

All the damn time.

 

 

Big, Full Week

February 4, 2018

But then again, when is it not?

I was just going over my Google calendar and putting in all the things that I have happening this upcoming week.

I swear, I might need to not look at it for a while, there’s a lot going on.

But, I usually do have a lot going on.

I’m feeling the need to organize it as I wanted to see where I had little pockets of time to address things.

Like clothes shopping for D.C.

It was 75 degrees in San Francisco today.

It was glorious.

I wore a sundress.

I loved it.

February always has a run of nice days in San Francisco, it’s like a little mini-summer break, in the middle of what should be winter.

D.C. however is not that warm.

Nope.

Today the high was 41 degrees.

Granted I’m not going to D.C. to participate in outdoor activities, I mean cozy hotel, cozy restaurants and cafes, cozy museums, maybe a brisk walk around Dupont Circle and Georgetown but aside from that I won’t be outside that much.

Yet.

I still have a yearning for some cold travel appropriate clothes.

Plus I will have one nice meal out if not two and I want something appropriate for where I’ll be dining that’s not, well, a summer dress.

So.

Anyway.

Just spent a lot of time combing over my schedule and seeing where I can do things.

Tomorrow is pretty jam-packed.

Coffee in the morning and walk on the beach with my best friend.

9a.m. yoga class.

Shower and breakfast and more coffee after that.

My morning writing routine.

Food prep for the week.

And then.

I have a ten page paper I have to knock out.

I also have a lady coming over to do work at 2p.m. and I will be leaving to do very much the same kind of work cross town with my person at 5:30 p.m. then over to the Castro to get right with God and that is it.

My Sunday.

I won’t have time to do any shopping or the like.

Nor did I have time today.

I did, however, do some nice self-care things for me.

I did go to yoga, my head always says, just sleep in, but my feet were smart, I’d signed up for the class the night before, and I went, and as it is always, I was quite happy after I had done the class.

I had super hot shower, washed my hair, ate a great breakfast, worked on some client emails, did a bunch of writing, and went off to my internship for group supervision.

I was supposed to see a consultation today.

They no showed.

So I took the extra time, went to the bank, deposited a check, went to the car wash and got my car washed and then actually found brilliant parking just off Divisadero a block from a nail salon that I have been frequenting more often.

I got a mani/pedi and the eyebrows waxed.

It felt super nice to have an hour and a half of not moving, just relaxing, getting a little pampered, and then I was off to the spot for the doing of the deal and after, home.

A bite to eat for dinner, confirmation about meeting my friend for coffee, I can’t believe I’m getting up at 6:30 a.m. to meet my friend for coffee.

I obviously love my friend.

I hope there’s a lot of coffee.

Heh.

And that about wraps up my night.

It wasn’t a huge eventful day, but it was sweet and there were good moments of self-care and I had a few phone check ins with the new lady I’m working with and that felt really good.

I’m not going to make it a late night tonight, since I’m getting up early, just a little snack, some hot tea, and a bit of Peaky Blinders.

I’m quite taken with the show.

Just started season 4.

And a good nights sleep.

I’m not really upset about getting up early on my day off, it’s actually a good way to start the week, being up as early as my earliest day, which is Monday.

I’ll have a lot of 6:30 a.m. starts this week.

Monday for supervision before work.

Tuesday, fingers crossed there will be a fucking yoga class to go to before therapy.

Wednesday, a chiropractor appointment before work.

Thursday I can “sleep” in until 7a.m.

But Friday, Saturday, and Sunday I’m back in school for the second weekend of classes for the semester, and that means a 6:30 a.m. start for each of those days as well.

So an early start tomorrow will just prime the pump.

And I’m super happy to see my best friend, our schedules are full and busy and it can be really hard to see each other.

I’m sure the company will be fantastic and I won’t be at all upset about getting out of bed early on a Sunday.

Fuck.

It will probably put me in such a good mood that I will get all the work done I need to do.

Fingers crossed.

Because I don’t have space or time during the week to work on my paper, I have to do it tomorrow.

I’m sure it will get done.

I always get them done.

I just have to sit down and show up.

And.

Well.

Write.

I think I can do that.

And with that I bid you adieu.

Snack, tea, Peaky Blinders, bed time.

Sweet dreams lovey.

Sweet dreams.

Foiled

January 31, 2018

But god damn it.

I tried.

I got up early, I did my morning routine, I got into my yoga clothes and I walked to the studio in the early grey blue light.

Only to be greeted by a closed up shop.

Nobody was there.

One other woman with a rolled up mat sauntered over and we both woefully looked at the locked door and sighed and each of us turned and went our separate ways.

No class this morning.

I was annoyed.

To say the least.

But.

Well.

That’s life.

And as I sat and enjoyed a really leisurely breakfast, sitting with my notebook and my cup of coffee, and my full warm belly, I reflected, it wasn’t so bad getting up early.

Sure.

I had expected to be going willy nilly full tilt boogie, yoga, therapy, work, clients, doing the deal, get it done, go, go, go.

Turns out my day was not going to be like that.

Granted.

It was still full.

I just didn’t start it out rushing about.

I slowed down.

Which is generally a good thing for me, slowing down, that is.

It felt good to sit and write and check my emails, to deal with my bills, paid my rent, popped a little money in savings, note to self, car payment is coming up, remember to do that please.

Maybe I’ll do that in the morning.

Fuck.

I could probably just do it right now.

And there.

Done.

That feels good.

I made a double payment again.

Technically I don’t have a car payment until March, since I did a double payment last month, but I figure as long as it feels comfortable to do so I’m going to pay more on the car loan than I need to.

I like to be proactive around my money.

I also received my financial aid disbursement for school today.

Which was really nice as I was getting fairly low in my account what with the unexpected dental work I had to do this past month.

Super grateful for that landing and not making me feel über tight with paying rent and making a car payment.

I knocked some into my savings, paid my rent, just made my car payment, and I may reach out to my car insurance and just pay another six months of insurance while I have the money and it’s not ear marked towards anything else.

I will also have some spending money for going to D.C.

I’m headed out in a little over two weeks.

I’ll be visiting my best friend and spending time in Georgetown.

I’m excited.

I’ve never really been to D.C.

Sort of.

I mean.

I was there once, when I was nineteen, homeless, catching a Greyhound bus from North Carolina heading back to Madison, Wisconsin.

I don’t remember much of the city.

I remember more the Hardees in the bus station and making friends with a girl who was probably my age and both of us were basically returning from having run away from home.

She and I became fast friends and sat in the Hardees in the station and smoked cigarettes and ate cinnamon rolls sticks and talked smack about our experiences.

We had a long wait for the next bus so we went for a walk around D.C.

I got really nervous about getting lost and not making the bus connection on time so we didn’t go too far.

We ended up sitting on a fountain smoking cigarettes and getting to know each other’s life stories.

Not much to tell at 19.

Except.

Well.

I had already been through a lot of shit.

Having just left a violent boyfriend who had threatened to kill me in Kill Devil Hills North Carolina, and before that having been homeless with same said boyfriend outside of Miami, in Homestead Florida.

Billy Ray.

Oh my God.

I haven’t thought of that man’s name in some time.

I was my old man, he self-titled himself that, I would never have called a boyfriend my old man, but then again, he was ten years older than me.

And he, bless his generous heart, had introduced me to smoking crack cocaine.

I have written about him before, but it’s been awhile.

I told my new-found friend all the gory details about Billy and what had happened in Florida and what had then transpired in North Carolina, and how I found myself on a Greyhound bus heading back to Wisconsin.

Thank God for that girl.

We talked and gabbed at each other for hours and hours through the long night, all the way to Pittsburgh, Pennsylvania, where she was headed.

I remember hugging her very hard in the terminal.

I remember also that the terminal was really old and rather pretty, I remember the sun coming in through the high windows in thick honied shafts dancing with dust motes.

I remember, too, that the bathrooms were pay to pee and that I was indignant and crawled under the door to one of the stalls.

I wasn’t going to pay a fucking quarter to pee, fuck that.

And I recall coming back out, washing my hands in the old marble sink, looking at myself in the mirror and telling myself to “go home, Baby Girl, just get home.”

So.

Yeah.

This trip to D.C. is going to be much different.

I am going to stay at a nice hotel.

I am going to go to a museum that is close to the hotel.

I am going to eat nice food.

I am going to spend every moment I can with my best friend and really cherish our time together and just smash myself with love.

I feel like it’s a sort of living amends to the city of D.C.

I will not be eating in a Hardees and I most definitely will not be smoking.

I will be letting in all the love and reflecting it back at my friend and enjoying the hell out of getting to see a city I only once passed briefly through on my way from running away from home to running back.

My life has taken me many places and I’m so, so grateful that today I don’t have to run away.

Or take a Greyhound bus anywhere.

Jesus.

Thank god for that.

May I never have to take a Greyhound bus again.

Seriously.

Maintenance

September 11, 2017

And slow movement  forward.

I have to give myself some credit here.

Even though I did not leave the environs of the Outer Sunset.

Oh mama, did I do a lot of stuff.

Sometimes my brain will give me grief, you’re moving too slow, you’re not going fast enough, there is stuff that needs to be done.

And sometimes I can let that old harangue take a back seat to all the spectacular, albeit small things, that I did do in my day.

All I have to do is look at my sumptious bed.

I made it.

That’s a big deal.

I put fresh sheets on my bed and washed all my linens and all the clothes in my laundry basket, I made my bed and all the pillows are lined up and it looks comfy and cozy and beckoning.

I’ll get to slide in between soft, clean, fresh, sweet smelling sheets at the end of my day.

Which is not too far off.

I love my bed.

I have a nice mattress.

I have a bed frame.

I have five fucking pillows.

Who the hell am I?

Remember?

I do.

Remember being a kid and having one flat, stained, squashed pillow?

Or.

When I upgraded to two pillows when I was a junior or senior in highschool.

I forget which, but I remember how I would double up those pillows and prop them just so underneath my head so that I could read late into the night whatever novel I was busy seeking refuge in.

I escaped in reading a lot.

Reading was my way out and the feel of those pillows, each folded in half, to prop up my head is a memory that I won’t forget soon.

Then.

There were the times when I didn’t have a pillow of mine own at all.

Or a bed, for that matter.

Sleeping on couches, in the back seats of cars, or the passenger side.

Being homeless on again and off again for years, squashing myself onto a friends love seat with broken springs, sleeping in a tent, “but I was camping,” I told her and she laughed, “we call that being homeless.”

Sleeping on a sheet of plywood on the ground.

Or.

When I moved up a little in that world, on a sheet of plywood that was being held up by a couple of plastic milk crates and there was a sleeping bag.

Homeless, on the abandoned airforce base in Homestead, Florida, just outside of Miami, in the early 90s after Hurricane Andrew had devastated the city, living in a hooch.

Good times.

How I got there is a story in and of itself.

But a bed.

Just seeing my bed, that it’s not a mattress on the floor, but a real live bed, is something that I don’t take for granted and when I think I’m not doing enough, well, just look at my amazing bed, so pretty with its duvet and big fluffy pillows.

So pretty.

So yeah, digress much, I made my bed today.

I went to yoga.

I took a shower.

I washed my hair and deep conditioned it and ate a lovely breakfast and drank a nice latte and wrote morning pages.

This takes time and sometimes I wish my morning routine were not quite so long, but I do savor having some time to look over e-mails and do my writing and I did my morning prayers and readings too, important stuff, small stuff, in its own manner but really necessary.

I feel better for having the routine.

I also went grocery shopping.

And that does take up some time.

Especially that I had to go to three different stores.

I didn’t mind though, just got to it and picked up all the things to make all the things.

I made a pork and ginger, garlic, onion stir fry with baby portabella mushrooms and julienned sugar snap peas.  I had it with brown rice and half an avocado for lunch.

So good.

Then I put up the rest of it, some in the fridge and some in the freezer, as I like to have back up food for when I’m in class and often times my weekend before the weekend of class will be taken up with writing papers.

I have two to do next week.

They’re not horrible and shouldn’t take too long.

I figure I’ll kick them both out Sunday afternoon.

After the lunch cooking and weekly food prep I got down and dirty with my school books.

I flipped through all my syllabi and noted what I needed to read and I toggled about in my Cognitive Behavior class syllabi and saw when I needed to be online for a class webinar.

I just got out of it about 45 minutes ago.

So.

I pretty much read and did homework for four hours.

I feel like that’s getting some stuff taken care of.

I also roasted a chicken, for dinner and meals throughout the week and made up some more brown rice.

I like having my stuff stocked up for the week.

It’s maintenance.

It helps me with a certain level of comfort that I feel allows me to go about my busy week and still maintain a semblance of being a human being.

I love that I cook.

I love that I have good food to sustain me, that I went to yoga, damn my thighs are sore, that I stretched, that I wrote, and yes.

That it was sunny.

And instead of being rueful that I was not able to go out and play in the sun, I took advantage of it and threw a pillow on a patio chair out back and sat in the sun for a good two and a half hours doing my school reading.

There is something rather nice about being propped up in the sun and reading a book, even if it is for school.

I had some sweet phone calls.

I wrote a little poetry.

I managed my calendar for the next couple of weeks.

And now.

I’m just about done with my blog, I’m listening to Coleman Hawkins and thinking very sweet thoughts about the week to come.

It’s going to be a grand one.

I just know it.

So Tired

June 27, 2017

So, so, so tired.

And yet.

Here I am.

Writing.

I feel like I just need to open up my head and dump out the contents, let go of the day, and also pat myself on the fucking back for making it through a Monday, a full and very busy beginning to my week.

Up early to do my morning routine and breakfast and all the things and some writing, hop on the scooter and head down to Gough and Fell to meet with my supervisor.

Who still intimidates me a bit, but it’s just because he is so damn smart and he’s not afraid of showing me his smarts, nor is he afraid to engage me intellectually and also to challenge me and how I think.

I super appreciate his very insightful perspective and I do feel like I am taking a master’s class on psychoanalytics.

He constantly blows my mind.

I was relaying two different client cases today and he gave me extraordinary insight into both of them.

I felt at one point a bit chagrined that I had not done as well in my session with one of my clients as I had thought.

Then I realized.

I showed up for that client and I helped and the client helped me and I didn’t mess it up, I just got a different view of what was happening in the session and I’m astounded to have it.

I have so much to learn and I am grateful I didn’t spend most of the day beating myself up for it.

I felt like I learned an extraordinary amount in a very small amount of time, I took copious notes.

I mean.

I normally do, but in comparison to the scant notes I take during two hours of group supervision it is a lot.

There was so much to reflect on and I am again and again grateful that I have this supervisor and that he chose to work with me.

He sees something in me and was actually, so it seemed, rather excited for me and the client that we spent so much time going over their case.

I am also happy to have his input because I’ll be better able to help my client.

Whom I see tomorrow.

It will be our third session.

I also started with a new client tonight.

So now I have three clients.

And I have a new client consult on Friday.

Which means this week I see four clients.

Half of what I will eventually carry.

It feels like a lot, but being eased into it has helped and I’m slowly adjusting to this new level of busy with the internship and work.

I expressed to my boss today how happy I was to be seeing clients and learning how to hold that space before I am in my next semester of classes.

I really would have been overloaded had I taken on doing practicum and a new semester of classes.

I feel like I am a little a head of the curve.

Not much.

But enough.

Enough to know that I am going to be ok and that the amount of work is doable.

Challenging as fuck, but doable.

And it feels good to be adding up the hours.

They will add up as long as I keep taking steps forward.

I am not going to extrapolate how many hours I will have by the time I graduate, aside from knowing with complete surety that I will have enough hours to graduate the program.

I won’t have enough hours to take my boards, that is years away, but I will have a good amount and I feel like I will be fast looking at getting my MFTI number.

Which means getting paid to doing the work.

I can’t get paid until I graduate.

And I am ok with it.

I am learning and it will take time to get comfortable.

But I can already tell that I am feeling better in my sessions, more comfortable with knowing what forms to fill out, what office to go to, where the keys are kept, the general lay of the land.

Getting some time working on the calendar that I share with the rest of the interns and practitioners, getting used to checking my e-mail far more frequently than I did before.

It really feels like I have taken on a second job.

In fact.

My boss said as much to my charges tonight when they all said goodbye and gave me hugs, “she’s off to her second job, give her big hugs!”

And big hugs were had.

I’m, of course, not as tired as I was.

I had a good phone call check-in following my client and going off to do the deal at 8:30p.m. this evening.

It was an unexpected speaking engagement that I agreed to do to help a lady out and I’m glad I went.

It did mean a very late dinner for me and being more than a little wonky at 2 p.m. today when I got the request.

I understand very well why some folks like a siesta at that time of day, I was on the couch with one of my charges scratching her back and we both cuddled up and closed our eyes and swear to God I could have drifted right off then and there.

But.

I didn’t.

And although I couldn’t fathom, I mean, could not, how I was going to make it through the day, I did.

And I’m so grateful to be home.

So.

Now.

A quick cup of tea and off to bed.

Therapy, work, client is my schedule for tomorrow.

Sleep is necessary.

Good night.

Sweet.

Sweet.

Sweetest.

Dreams.

 

The Man Burns

June 5, 2017

In 90 days!

Throwing up in my mouth.

SHUT UP.

Wait, I’ve been so super involved in my internship saga and supervision and training and ending my blog, and summer work schedule and shit, I just about peed my pants when I saw that posted on a facecrack group I belong to and really I was like, whatttttt?

Shit.

It’s time to get my stuff together.

Yeah, yeah.

I know.

It’s three months away, but that’s the burn, the event starts a week before that and considering that I am in school the weekend that I will need to leave for the playa, I’m going to have to get my ducks together faster as I won’t have much prep time for the event the weekend that I leave.

I am going to have to start stockpiling beverages, and start food prepping, well, ok, maybe not quite yet, but it’s a good idea to start getting a few things together.

Fortunately.

I have a tent, new last year, a nice 4-man that I did really well in.

I have a blow up mattress, a cooler, a chair, my bins.

Although I might invest in some new bins, the ones I have are easily seven or eight years old, I could stand a slight upgrade.

I may also pick up another cooler, not working event means not getting fed and means bringing all my food, I did pretty well last year, but the one cooler was only for four days of the event.

I’ll want basically double what I brought.

Fine.

That’s not too big a deal.

It’s small stuff really.

I have all the outfits I could possibly want, a decade of going to Burning Man has supplied me with plenty of playa clothes.

I may splurge on a pair of tights, but I don’t need socks, or bandanas, I don’t need goggles or a utility belt, I also have a thick cloth and lace back harness with a little saddle bag that was super handy last year when I didn’t want to wear my utility belt.

I have great boots.

I have my Mary Fucking Poppins umbrella.

I have almost all the things.

And I have Amazon.

For all the other things I need.

I went online this afternoon after having a really nice, slowed down, mellow day.

Slept until 8:15a.m. got up and stripped the bed down and washed all my linens, yes, I’ll be sliding into fresh crisp sheets, such a pleasure, tonight, plus a big load of laundry.  I went to yoga, even though it was an instructor who I don’t like, went anyway (you are going anyway, I told myself this morning when I saw there was an instructor change on the studio’s schedule), took a hot shower, washed the hair up good, ate a nice breakfast, drank a coconut milk latte, put my availability on the calendar for my internship and wrote.

And wrote.

Such a luxury to not have much to do today.

I had a mini panic attack, not really, sort of, yesterday when I realized that for the first time in weeks I didn’t have anything scheduled today.

I called my person and confessed my nerves, I like to be busy, makes it easier to not listen to the radio KFuck in my head,  on AM Station ‘Thinking All About Myself All The Time,’ and told on myself.

I got a cute text this morning telling me what I should do, I don’t think should was part of the message, it was more just a quick list of things to do today.

Rest.

Eat.

Yoga.

Mani/pedi.

Navel gaze.

SUCCESS!

I did all the things.

Yup.

After my writing this morning I headed up to the Inner Sunset and hit my nail spot, I had to wait a little, got a cafe au lait at Tart to Tart and read a trashy magazine in the salon.

Mani/pedi, waxing.

Yes, the eyebrows needed some tending.

Then hopped back on my scooter and headed to the grocery store to pick up some stuff to cook and food prep for the week.

From here on out all my weeks are six days weeks.

And I need to stay on top of my food prep.

I got back from the grocery store, had a very late lunch, al fresco on the back porch.

It was intermittently amazing and horribly chilly, depending on whether or not the wind was blowing.

It was sunny though, so I really didn’t care, when it got too chilly I retreated back to my little studio and just sat in the sun coming in through the back glass door, I got my sunshine fill in for sure.

I made dinner.

Very simple.

Roasted chicken, pot of brown rice.

I got the stuff to make soup out of the chicken when I finish it up.

A chicken can go a long fucking way for me.

It was while I was cooking dinner that it hit me.

Oh yeah.

Fuck.

That thing in the desert.

I better get on taking care of the things I need or the damn thing is going to be here and I’ll be caught with my dusty pants down.

I made a list in my head of the things I needed and the things I wanted.

First.

The things I need: new air mattress battery operated pump, mine broke last year; batteries to run pump; a playa bike and a bike basket.

My bike died last year, it’s a long story, better told elsewhere, but suffice to say I wasn’t expecting to have to replace my faithful stead and I have had some resistance to doing it and I realized, just do it.

So.

Yup.

I got my playa bike too.

One speed beach cruiser.

Done.

I also got the other stuff too, the pump, batteries, and the bike basket.

I have photo evidence that some of the things that were on my old bike are still out there for me, my bike pennant, and the vanity plate that had my name on it, that I got at the LA airport when I did the AidsLifeCycle ride, as well as a pair of fuzzy velvet dice I got in Reno many years back.

Every one needs a pair of fuzzy dice.

I mean, really.

I’m super psyched to have it out-of-the-way.

The thing that I didn’t get, out of my budget right now, but I may still throw down for it, is a pop up car port for shade over my tent.

I am not sure if I will get it or not.

Regardless.

I got my stuff and I posted up to a group I belong to that I am also looking for a ride to and from the event.

So, it’s all out there in the Universe.

I’m pretty excited.

It will be here before you know it.

And.

Ha.

This is great.

To wrap up my day, after, catching some last sunshiny rays on the back porch for dinner, chilly, but so pretty, and the wind had died down a little, I scootered up to a place up on Quintara and 20th and did the deal.

Always a good way to wrap up a day.

I went up to a woman and thanked her for what she had to share and she paused and looked at me, “I know you,” she said.

I looked at her and I realized, yeah, I had seen here somewhere else before, “you do look super familiar,” I replied.

She smiled.

“I wasn’t sure until I saw you up close, you were at Burning Man in 2015.”

Ha!

Yes.

As a matter of fact I was.

Heh.

We caught up and it was funny, my God has such a sense of humor, you know, the afternoon that it hits me that Burning Man is just around the corner so I do my big playa order.

And.

Boom.

I run into someone I met at Burning Man.

I love my life.

And.

Though I am by far not ready for the event.

I am much further ahead then I was this morning.

Seriously.

The Man burns in 90 days!

 

 

Jazzed

April 29, 2017

Until I look at my financial aid account, motherfucker I have sent you my Master’s Promissory Note three times, why the fuck is it not updated, where is my award?

Jesus school get on the fucking ball.

Ok.

Rant done.

I am in a good place, actually, and I should have known better than to look at my financial aid account.

I noticed yesterday that the school was still waiting on my promissory note, so I forwarded them the confirmation e-mail from the FAFSA people, you know, those good folks in government, ahem, and still, today, this morning, and again tonight, the school is “saying” they have not received it.

Sigh.

At least I am not getting too distracted by the bullshit to not focus on the stuff that really needs to be done, like my papers.

Here it is.

The weekend.

And here it is.

The last big fucking push.

I have to write two papers in the next two days.

I spent my down time, my break time at work, listening to the interview I did for my Community Mental Health class and jotting down notes and flipping through a book and post-it noting things that I am going to write about.

Basically the same process as I took for my Trauma class, but with a little less work, as there was less material to go over.

Still work.

And.

I got it done.

I have a good idea about what I will write for the paper, lots of notes, lots notations, quotes from the interview, and a good idea of what it’s going to take to do the writing.

I am not looking forward to either paper, but I shall do both of them.

I also made sure and did a grocery run today in between work and doing the deal and I have no errands that need to be run or things that need to be bought.

I am all set for the weekend.

Tomorrow I’ll go to yoga in the morning, meet my person at Tart to Tart, meet another lady thereafter, do some reading, get right with God, inventory some shit, make the head stop running for a few minutes, than jam back out here and have a late lunch and launch into my Trauma paper.

I should be able to finish it before I head out to do that thing I do in church basements, then maybe, I’ll do a little fellowship, just so I don’t feel like I’m losing my mind from the school stuff.

Then Sunday will be a somewhat similar gig, yoga in the morning, then back here, breakfast, shower, do my own morning writing and then hit the Community Mental Health paper and crank it out.

I’ll roast a chicken, because Sunday roast chicken dinner is about the way to roll and I hope that I will be done by 5p.m.

5:30 p.m. at the latest.

I have a speaking thing at 6p.m. and I really would like to be done with the papers by the point that I get on my scooter to go to the Inner Sunset.

I’m not sure how it will all work, but it will and I will get the work done.

It’s all there in my head, it’s all there in the notes, in my books, I have it all there, I just have to compile it, write it, pull the pieces together and make it look sexy.

I can’t believe I am so close to the end of my second year.

One more weekend of classes.

I’ll be turning in all projects, I won’t have any papers or things due after the last weekend of classes, which is a first and I’m super grateful for that.

And two weeks from today.

Well, ah, yes, you know, I’ll be in Paris.

Two weeks.

I’m so close.

It feels further away than that and not really real at this point my brain is super focused on the work that is in front of me and all the words that have to march across the page and get my point across.

I am also, although I gripe about what’s the point of showing up for the last couple of my classes when all the assigned work has been turned in, looking forward to a chill weekend with my cohort, it should be pretty stress free for me, I’ll have all my papers done by Sunday and I can just show up for class and be chill.

I am going to hang out with my friends, go to lunches and dinners, I have one friend who is actually going to spend the night with me next Thursday.

Little slumber party.

We’ve done it one other time and its super fun to have a school friend to hang out with.

She’ll get into town late afternoon on Thursday and we’ll meet for dinner and then pop out here to my place, it will be good to have company and bitch about school.

Although, I do want to express my gratitude for doing what I am doing and that the school is doing the best it can too, sometimes it feels like I should be getting more support, or better this, that, or the other, but ultimately, I am getting a lot of what I need and I am excited to be this far into the program and to have met and gotten to know the quality and caliber of my cohort.

They are some damn good people.

I don’t think we’re going to save the world, but I do think we are going to make it a whole lot happier, sweeter, healthier, kinder place to reside.

I’m definitely a better person for the experience of going to this school and for learning what I have learned, I have learned so much, it boggles the mind.

That I have so much more yet to learn and experience is a constant leveling of my pride, a constant learning of humility and a constant surrender.

I hope I have soften some.

That I have let you in a little more, let down the walls a little, or at least directed you to the gate and showed you that though it may be latched, it’s not locked, and I’d like to, no, I’d love to, invite you.

Come in.

Sit down.

Relax.

Get cozy.

Let’s get to each other.

I bet we have a lot to talk about.

So much.

I can’t wait.

Just let me get through this weekend and I’ll be so down to have a cuppa with you.

I can’t think of anything I want more.

Night y’all.

I have to get some rest.

I have miles and miles to go.

I can almost see the light.

Almost.

There.

 


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