Posts Tagged ‘napping’
August 29, 2019
This is it folks.
You may not see or hear from me in weeks.
In fact.
I am already askance at myself for not throwing myself headlong into some reading, writing, researching, or the other.
Why, I’m writing my blog when there is a shit ton, a fuck ton, a whole lot of things to do this semester.
I knew that at my intensive, when just after two days of one class I realized that class alone was going to be a full time job.
Then.
Add in two more classes.
One is “light,” like I only have to read five books.
But the other is fairly substantial and I am thinking about using the work in progress project to write a potential publishable paper.
I get ahead of myself, but it was suggested that I might want to do that by a fellow who’s on the three year course track.
He listened to my project and was like, “you should publish that,” then told me how to do it, then approached my professor and told him what we had discussed and the professor liked it!
Holy fuck.
Anyway.
One day back from the intensive and I haven’t done a lot, although I have done plenty.
Since I have been back I have had supervision, seen 7 clients, worked a nanny shift, went grocery shopping, did laundry, and food prepped for the week.
That in and of itself is full time work.
Then, today at work, while the little guy napped (why oh why have his naps grown shorter!?) I plugged in all the due dates and assignments and readings that I needed to do over the semester into my Google calendar.
My calendar looks crazy.
It looks like every spare minute has been accounted for until mid December when the semester ends.
I sense the days are going to fly by because they will all be so very full with the work that I have to do.
I have a lot to do.
This is by far the heaviest work load.
And.
In a sense the most clear cut.
I figured out who I want to be my chair for my PhD dissertation committee and I also asked said person, or at least gave him the heads up.
It will still have to go through the channels and what not, but I know who I want and I believe he wants to work with me.
Plus.
I asked another person to be on my committee and she said yes.
So, that’s positive.
Granted, I can’t actually assign anyone to my committee without my chair’s approval.
So first the chair.
That will officially happen in November.
But I interviewed with three professors at the intensive and with each one I talk substantively about what I am doing and what my inquiry is and how I want to pursue the work.
Two of the professors I talked to for an hour.
One professor I only got to catch for ten minutes between classes, but she was ecstatic with my idea and really impressed with how I’m going about it.
She recommended that I sit in on a former TA’s dissertation defense, which I did and she was the person I asked to be my second committee member.
The professor also suggested I take her elective in Spring, which I had already written down to take!
So my courses are lined up.
I will get through this semester and I’m going to light it on fire.
I’m going to bring it.
The fact that I am going down two days of nannying a week for me is even a bigger deal now.
I need that time.
I also want to have incoming therapy clients fill up those spots, but every spare minute is going to be used.
I had clients cancel for this Friday, not all, but two, Labor Day weekend travel plans, and I immediately blocked the time off to do homework.
I will always, always, always, be carrying my laptop with me so that I can take whatever time I get whenever I get it, to be online, posting discussion posts.
I will always have one, if not two or even three books with me so that I have something I am consistently reading.
This is the semester to get my literature together.
For my Ecology of Ideas class I have to submit a literature journal with 250-300 pieces of literature–dissertations, studies, books, articles, etc.
I don’t have to read them through, but I will need to be consistently searching for materials as well as consistently skimming and scanning and adding them to my annotated bibliography and my journal.
There is so much to do.
It’s exciting too.
I’m not going to lie.
I can really see it coming together and I plan on submitting my proposal next fall instead of waiting for the fall semester to work on the proposal, I am going to do it over the summer.
I am going to dig in next summer and get it done, it will literally save me a year of tuition and waiting for approval.
A friend of mine who TA’s for some of the courses did that this intensive.
She did all her course work in two years, like I am in the middle of doing, took the summer to work on her proposal and the second day of the intensive, the first day of classes, she defended her proposal and got it approved.
Which means she moves right into her dissertation.
I’m all for it.
I made a pact with a friend of mine in the cohort and that’s what we’re going to do.
It will knock out time and a lot of tuition.
Fuck my student loans are big.
But you know.
I am so fucking worth it.
And so is my idea.
I can’t wait to show it to the world.
Until then though.
You will not see a lot of me this semester.
I literally am going to be buried under books.
I might come up for a breather around Thanksgiving.
But for now.
Well.
See ya.
I got shit to read.
So much.
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Tags:approval, articles, blog, blogging, books, buried alive, class, classes, clients, cohort, committee chair, course, course work, defend, dissertate, dissertation, Ecology of Ideas, elective, elevator pitch, full time student, full time work, homework, inquiry, intensive, knock it out, learning, life, literature, Nanny, nannying, nap time, napping, online, pact, papers, PhD, professor, proposal, publication, publishing, read, reading, school, show it to the world, student loans, studies, summer, syllabi, TA, text books, Thanksgiving, therapy, three year track, tuition, two year track, work, writing
Posted in Blogging, California Institute of Integral Studies, Daily Grind, Friends, Graduate School, Gratitude, Insights, Nanny, PhD, postaday, School, Work, Writing | Leave a Comment »
April 23, 2019
Like so full.
So much stuff in there.
I have a touch of a headache.
This sometimes will happen when I have been trying to shove too much information into my brain and it just can’t take any more in.
Over the weekend I had to address a lot of homework and do a lot of research.
The research went well, the paper got written, eleven pages thank you very much, but I was still behind.
Not by a lot.
But by enough to make me a feel a touch chagrined with myself.
I had completely missed out a weeks discussion in one of my classes.
I figured out how today when I realized I had read all the chapters well in advance of the discussion and some part of my brain just thought I was totally ahead of the curve.
Plus.
I had met with the professor of the class last week and I just presumed to myself without checking into the actual syllabus that I was exactly where I was supposed to be.
I think unconsciously I let myself do it.
I tend to post well thought out, referenced, worded well, well supported, thoughtful post.s
I am typically one of the first people in my classes to respond to a post prompting and I am pretty open and transparent with the work I do, how I am in the world and what is happening personally.
My cohort knows I went through a break up two months ago.
My cohort knows I had shingles.
My cohort knows I juggle a full-time PhD program with full time nannying and a roster of clients, I’m seeing ten this week.
I’m busy.
I dropped the ball in one of my classes.
I can also see that I had a stupendous busy week last week nannying.
The two older kids were on Spring Break and their grandmother has been visiting.
I did not have any time, none at all, to spend on my homework.
I really do rely on getting in at least a couple of hours of work done during the week, sometimes, like today, I can actually even get in two hours of homework a day.
Not always, but anything helps.
Not having a spare minute or moment to do classwork last week put me behind and I didn’t even realize it until I was sitting in a cafe on Divisadero before my Saturday commitment this past weekend.
I literally thought I was going to burst into tears.
I had totally missed the deadline and I didn’t have the book with me that I needed to reference to have posted a discussion.
I made damn sure that came with me today.
I also had to just let it go.
I had to do research for the paper I wrote yesterday and I had to also do a big post for my Creative Arts and Leadership class.
I had to acknowledge that I wasn’t actually going to be able to do the discussion until today.
On top of that.
I have another paper due on Wednesday of this week.
So.
I got lucky.
I got really lucky at work.
Not only were the kids back to school, they had after school activities, I was basically alone the whole day with the littlest guy.
He didn’t have the biggest nap, but he had a long enough one that I did a 1,300 word discussion post with six references to the book in it and I responded to a classmates work as well.
I started looking over the work that I needed to gather up to do the next paper, the one that is due Wednesday, and I could feel my head getting a bit spun.
So.
Lunch break.
Sat down.
Looked outside.
Watched the sky.
Ate a nice meal.
Made some tea.
Got back in it and then the little guy woke up with one of those cries that says I’m not quite awake and something woke me up and I want to sleep more but I will need cuddles to do so.
You don’t know that one?
I gathered him up, snuggled him into my arms and he slept in my lap for another half hour.
It was enough to let my brain simmer down a little bit, but the pot is still dangerously full of stuff.
I went to a cafe in between work and my commitment tonight and I tried to do some more work and I managed to eke out a bit, but really, fuck, my head just said no way, no more.
It is at times like these that I do question what the fuck I am doing.
I know it will pass and I already feel like I have committed myself to it to stop now, but stopping, whoa, it might feel really nice.
When I get stuck I do tell myself to just focus on what can be done today, just today, that’s all I have anyway.
Today.
I did well.
Really.
I did and I need to acknowledge that.
I got caught up and I did the work that needed to be done to prepare for the next paper.
I have my books and notebook packed already for tomorrow with high hopes that I will get another good few hours without interruption at nap time.
It’s a smaller paper, just six pages, but it’s on theoretical framing, so, um, yeah, hella dry.
If I get two hours tomorrow I should be sitting really well.
I also had a client cancel tomorrow night, so I just have one after work.
I’ll lean into it and I’ll get it done.
In the mean time.
Fuck me.
I am tired.
I am in need of tea and a good mindless few minutes of a video that has nothing at all academic about it.
Seriously.
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Tags:after school activities, books, break up, caught up, charges, discussion post, Divisadero Street, full head, graduate school, grandma, headache, homework, information, life, nannying, nap time, napping, over full, paper, reading, research, San Francisco, school, school work, shingles, sleep, Spring Break, theoretical framework, transparent, truth, what the fuck am I doing?, writing
Posted in California Institute of Integral Studies, Daily Grind, Graduate School, Nanny, PhD, postaday, Recovery, San Francisco, School, Work, Writing | Leave a Comment »
March 22, 2018
And screaming.
Ten hours.
Ten hours of baby who is teething two big molars.
Poor little guy.
Poor nanny.
The morning wasn’t so bad, I think I wasn’t as worn out from the constant yelling the baby was doing, plus he had a good morning nap.
The second nap was not so good, he was woken up early by the older kids and was pretty miserable for the last part of the day.
I went in early today to help out and stayed until my normal time.
I did ten hours and I can feel it in my body.
My head hurt when I was leaving.
It is really hard to listen to a baby scream.
It’s hard enough to listen to a baby cry, but scream.
My God.
I thought I was going to lose it for a little while.
He’s a really happy baby too, it’s not normal for him to be so upset.
I felt pretty pinned down by it and I was really happy to leave.
Then I got asked, as I was leaving to come in early again tomorrow and on Friday.
I sort of crumpled.
I really wanted to get a little bit more sleep tonight and to take a shower in the morning before work.
We compromised and I’m just coming in a half hour early tomorrow, I’ll still get my shower, although not the sleep I was hoping for.
Still.
I will have a half hour more than I did last night and that is something.
The day was actually lovely, despite the upset baby, I had a fabulous conversation with my best friend and we made some plans to spend time together and that always lifts my spirits.
Always.
And.
I ran into some friends tonight at my commitment and I discussed the soon to be graduating and the fact that I want to have a beach bonfire party to celebrate.
I’m very excited for that too.
I’m slowly chipping away at homework, every little bit is a tiny step closer to being done with the program, I even managed to finish an article tonight in between getting home from work and heading back out.
I will be doing some work this weekend on a portion of the big paper and writing up a case study on one of my clients which I will present to the class for about a half hour.
I can easily talk about my client for that long, it’s just a matter of making sure that I am presenting good, cohesive, well thought out material to my cohort and to my professor.
When I’ve had some time to reflect on the work I have done with this client I am really quite proud of myself.
I know that I’m doing good work and I know that my client is benefitting from the therapy.
This client was also my first assigned client, though they do not know that, and it pleases me very much that I will get to show a case study with a lot of sessions and a lot of work that has been done.
I’ve got a ton of supervision notes on this client and also a good size file at my office.
I’ll be seeing the client tomorrow, in fact, I should review the file.
I’m also starting with a new client tomorrow.
Note to self, get the file out of the main office before the session!
It’s always a little bit of a crap shoot when I have a new client file that I need to get to.
Often times the office where the files are kept is being used for a therapy session, I have to time it well.
Fingers crossed I’ll get out of work a little early.
Technically I don’t need the file to do the therapy, the first few sessions are really about getting to know the client, I don’t need to see a consultation form to do that, but they are nice to have and I will be taking notes and those notes need to go into a file, so yes, it will be better if I get said file before the session.
Note to self.
I also need to figure out how to sync up my phone calendar with my google calendar.
I know there’s a way to do it.
But I haven’t done it yet and My brain hurts too much right now to look into it.
I feel pretty much at capacity as far as doing anything else today goes.
It’s been a pretty damn full week already.
It’s going to be ok though.
It is.
And I’m just going to wind this down a little early and do some self-care, make some hot tea, eat a snack and get snuggled down for the night.
No more work for today.
Just some rest.
Some very well deserved rest.
Seriously.
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Tags:article, baby, best friend, brain, case study, charge, client, clients, commencement, Google calendar, grad school, graduate school, graduation, health, homework, Integrative Seminar, learning, life, Nanny, napping, naps, overtime, reading, rest, school, self-care, session, sleep, technology, teething, therapist, therapy, work
Posted in Daily Grind, Graduate School, Nanny, postaday, Recovery, School, Self-care, Therapy, Work | Leave a Comment »
February 28, 2018
And tomorrow will be another one.
I was asked yesterday by the mom to come in two hours before my scheduled time tomorrow.
I said yes.
They have been having a rough go of it, three sick kids.
The oldest boy had to call out of school today with an ear ache.
A trip to the pediatrician and it turns out he has an ear infection.
Meanwhile, back at the house, I had the baby strapped to me pretty much all day, he’s still so sick.
And at the doctor’s office the pediatrician was super concerned bout the little lady bug, who has now officially been out of school for ten days, and it turns out she has a severe lung infection.
The mom has also been sick, so the doctor ran a test on the mom to see if she’s got the flu bug that has been so vicious.
Negative.
Thank God.
I don’t know if I could have handled hearing that she had the flu.
I am healthy as fuck.
I rarely get sick.
I had a cold about a year ago.
And I’ve had a couple of instances of food poisoning this year.
Once from sushi and once from oysters.
Neither one was fun, the one from the sushi was horrendous and I won’t be going back to that restaurant again.
But.
I haven’t had the flu.
I did do the flu shot at the beginning of the year and I’m super grateful for that.
I don’t really know if it’s all that effective with the strain of the virus that has been going around, but I’m glad to know I have it.
Could just be the placebo effect.
Could be that I have pleaded with God to not let me get sick.
I am far too fucking busy for that.
So.
Tomorrow I will have a ten-hour day at work.
Gratefully I don’t have clients on Wednesday.
When I get off from work I will be coming home and making soup.
I didn’t have a chance to do food prep for the week, lunch prep, I did dinner, and I’ve been eating salads at lunch.
Which is lovely, don’t get me wrong, but with it being as cold as it’s been, I prefer a nice hot bowl of soup.
Today, though, I have to say it felt pretty good to have a big salad.
I eat really clean.
No sugar, no flour, and a few other things that I pretty much eschew.
But I don’t graze, I’m not typically a big salad eater.
They tend to be a last resort for me.
I like to have a meal cooked and hot for my lunch, especially, having a warm lunch at work really helps me be grounded.
But.
In a pinch, I’ll do a salad and I had hit up Rainbow yesterday after supervision and I got lots of good salad fixings to carry me a few days into the week until I could do some food prep.
The salad today seemed particularly to hit the spot.
Because.
Well.
Yoga.
I was, and am, very pleased to say that I finally made the 7 a.m. yoga class at my studio.
My therapist was out of office today, so we didn’t have a session, and although I love the family I work with, I was loath to say anything about having any extra time, I decided rather, to go in at my regular time and to allow myself some yoga this morning.
It was great.
My favorite instructor taught the class and it was small.
Saturday and Sunday there were at least thirty people crammed into the studio.
Today.
Not so much.
There were just three of us and the instructor.
And for the first time.
The guys outnumbered the girls.
Three guys and me.
It was pretty awesome.
And there was lots of hands on instruction and attention and it felt good to be in my body and I was very happy with it.
So happy that I pretty much pledged to be there again next week.
It turns out that I have enough time to do the yoga class before I go to therapy.
I have to plan out somethings, have my clothes ready, and all my bags and folders and books and meals and what have you packed, but I can do it.
I can do the 7 a.m. class, get back to the house, take a quick shower, dress, do hair and makeup and get out of the house in a timely enough manner that I will be able to be on time for my therapy session.
I am pleased as fuck that I can fit it in.
I even discussed, fingers crossed, with my instructor the possiblility of the studio doing another morning class.
He’s all about it.
And the owner, in an e-mail recently, had mentioned that they were considering it.
On Thursdays.
Which would be perfect for me.
It would literally mean something almost every day of the week before work, but it would also mean staying flexible doing some good self-care and getting more exercise, which I have been craving.
So.
Yeah.
It felt pretty good to eat a great big salad after doing a 7 a.m. yoga class and going to work and being a really good nanny.
The baby took two very long naps on me and was either being carried by me and sitting right next to me the entire day.
He craves being held.
It makes so much sense, just the comfort of being held, it is such a nice thing.
I miss it too.
I have that same craving.
I suspect many of us do.
I sense, though, that it will come to me again.
Patience I tell myself.
Patience.
Just be patient.
Baby girl.
All good things to those who wait.
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Tags:abstinence, baby, charges, comfort, craving, flu, health, healthy eating, healthy-living, life, love, morning routine, Nanny, napping, naps, routine, salad, schedule, school, self-care, sick, sick day, therapy, yoga, yoga studio
Posted in Daily Grind, Gratitude, Nanny, postaday, Self-care, Therapy, Yoga | Leave a Comment »
October 25, 2017
And not really what I wanted to be doing tomorrow.
That is.
Going into work two and a half hours early.
I normally start on Wednesday, which is my “short” day mind you, at 10a.m. and work until 6p.m.
Eight hours.
Respectable.
I call it my short day as I don’t have any clients, I don’t have therapy before work, I don’t have supervision.
I just work.
Tomorrow I’ll just be working 10.5 hours.
I’m going in at 7:30 a.m.
What did I do today, ten hours, or was it eleven?
I’m not sure.
And yesterday was eleven or twelve.
Mondays and Tuesdays are my longest days as I have commitments before my eight-hour work shift and then clients after.
I always look forward to Wednesdays.
They are delicious.
And well, I’m not looking forward to tomorrow.
I’ve been inside all day for the last two days, granted I did have a kind of respite with a very sleepy baby who napped in the carrier for two and a half hours.
It was dreamy.
But it was also hard to hold the baby that long, I basically had him in the carrier for three hours.
My back felt pretty fried by the end of it.
Although I was able to sit outside for a good bit of it, which was nice.
I pulled a chair out onto the porch and daydreamed and counted the different colors of green I saw and watched hummingbirds and butterflies.
I saw hawks circling, a mating pair and one of their brood, a tiny little hawk, which I didn’t even realize was there until it turned just so in the sky and I saw this tiny little red tail hawk floating between its two parents.
It was beautiful to watch.
Poetic.
There were ravens as well, some crows, and seagulls and a couple of morning doves.
It was a warm day so it was nice to be on the porch.
Even if I wasn’t actively outside, I was outside and the air was good.
I’ll be staying inside a lot tomorrow too, one more day home from school with a sick kiddo.
Who has requested that since I’m coming in so early and he’s not going to school, that I make him pancakes.
I’ll be making my own breakfast too.
I usually get up two and a half hours before I need to be at work.
I give myself a half hour for the commute, which I don’t generally need, but rather that than feeling rushed on my scooter.
The other two hours are my morning routine, making breakfast, praying, reading some spiritual books, writing, having a nice unsweetened vanilla almond milk latte, getting dressed, doing my hair and makeup.
Tomorrow though I am not feeling it.
I am feeling that I will want to sleep in as much as I can.
If I have to be at work by 7:30 a.m. it means leaving here at 7 a.m.
I need a shower, so I’ll do that, but I think I’ll skip my breakfast and my writing, I’ll drink my coffee cold, shotgun some out of my mason jar I keep in the fridge for iced coffees when the feeling strikes, and then just get dressed and put on some make up and scoot.
I figure I’ll make breakfast at my employers house, I am always welcome to eat and drink what ever I want there.
So.
Yeah.
Breakfast on them.
My charge will most likely be sleeping for the first hour or so that I’m there, so I’ll have a nice breakfast, look at the view, drink some hot coffee and do some writing.
When he gets up I’ll make him pancakes.
And I think I’ll do some apple picking from their apple tree and make the family a pie tomorrow.
That will kill some time for me.
Ugh.
I’m not excited about it.
But.
Oh well.
I keep telling myself that I just need to hold out until November 16th.
The family is going to go on vacation and I will have November 16th through the 26th off.
Ten whole days!
I will have clients during that time and supervision and therapy.
But I will also have yoga in the mornings and homework, homework, homework.
I have to address my Child and Elder Abuse online class which I have only read a couple of articles from, I am hoping that I will do all the work during the ten days I have off.
I don’t have Thanksgiving plans, which is no big shakes, I’ll probably go to a movie, I’ve a hankering to see the new Blade Runner movie, and I’ll probably go do the deal somewhere and get right with God.
I’ll do a lot of that, now that I am thinking of it, while the family is a way, that will be a nice thing for me to add into the mix for those ten days.
Yoga, recovery, homework, a movie, and I am also planning, not sure what day yet, but one of those days, to go get a new car.
Still debating buying versus leasing but I am beginning to think leasing, especially as I found out I can get a tax break on gas if I’m leasing a car and driving it to work.
That would be nice.
I do have some anxiety about the expense of a car, the uptick in insurance, keeping it clean, gas, I mean I set aside some money to put gas into my scooter before I go to work tomorrow, $1.38.
I feel that it may take a bit more than that to fill a car tank.
Then again.
I am also super excited for a car, it feels like a kind of freedom I haven’t gotten to experience in a while and it’s also self-care.
That’s what my therapist says anyhow.
And I believe her.
She really good.
She sees me and reflects and mirrors and validates and gives me perspective.
Oh.
The perspective.
Sigh.
And all the work that is yet to be done.
All that too.
Anyway.
The work that has to be done now is winding the fuck down.
I have more work to do tomorrow.
And that is fast approaching.
Seriously.
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Tags:apple picking, apple pie, Blade Runner, breakfast, clients, crows, days off, doing the deal, full time, Get Right With God, hours, hummingbirds, morning pages, mourning doves, Nanny, nap, napping, naps, overtime, pancakes, prayer, ravens, recovery, red tail hawk, seagulls, self-care, session, Thanksgiving, therapy, vacation, view from the office, view from the top, work, writing, yoga
Posted in Cooking, Daily Grind, Graduate School, Nanny, postaday, Recovery, School, Scooter, Self-care, Therapy, Work | Leave a Comment »
August 1, 2017
I saw a couple on the side of the road as I zoomed down Lincoln Way frantically trying to kick over the starter on a vintage Vespa.
I chuckled to myself.
The old Vespas look so fucking cool.
I know.
I used to have one.
It was such a pretty girl.
But.
Man.
It was such a hassle to get it started or it would conk out on me out of the blue.
Like coming down Laguna Honda in the fog going 40 miles an hour.
I got tired of that really fast.
That.
And the freaking horrifying sprained ankle that I got when the kick starter jammed and I folded my ankle in half.
That was no fun.
Months, years really, of healing.
The doctor was shocked it wasn’t broken and then told me it was too bad it wasn’t since the sprain is slower to heal and how badly I had injured it I would be lucky if it was healed fully in a year and a half.
He was right.
It took that much time to heal.
Actually closer to two years, if I’m honest, I had to be really careful and there were times when I could feel it was still injured.
It put a bad taste in my mouth for every having something vintage like that again.
Truth too.
I wasn’t prepared for the amount of maintenance and well, it turned out it was a knock off Vespa, despite the registration issued from the DMV, it was a knock off Vietnam Vespa and no body in town would touch it to repair it.
So.
I got rid of it.
I had it recycled.
I got it off the road.
I wasn’t going to be responsible for someone else getting injured on it and when the mechanics at the shop told me all the issues with it I was shocked that I hadn’t hurt myself more on it, I could have easily crashed it out.
Granted.
There were some gleeful moments on it when someone would pull up to me on it at a light and chat with me about it, the scooter really was well done, no one had a clue it was fake.
Certainly not I.
I was a tiny bit bamboozled you could say.
Any way, that’s an old story and not the point.
The point is.
Thank fucking god for my scooter.
I live in the Outer Sunset.
I work in Glen Park.
My internship is in the Mission.
My school is in the SOMA.
I have supervision in Hayes Valley.
And.
Therapy in Noe Valley.
I have to get all over the city.
And the scooter is quick.
Of course, I do have some anxiety about what will happen when the fall comes and the rains that generally come with the fall.
I will either have to get used to wet weather riding or figure something else out.
I can ride in the rain.
I have done it.
I do not like it, but it’s doable.
I was talking to my friend yesterday as she was getting the last of her household packed up for travels back to France and she looked at me and said, “drive safe poulette (her term of endearment for me–sexy girl, although literal translation is chicken, I like to think of it as “chick” or chickadee), maybe it’s time you got a car.”
Yeah.
There’s that.
Aside from the fact that it would be handy to go to Burning Man.
Heh.
Still haven’t gotten a ride yet, still hedging my bets with a rental, but that too is beside the point.
I don’t know what exactly the point is.
I haven’t had a car for over a decade.
I got rid of mine two weeks after moving here in 2002.
Fuck.
Nearly fifteen years with no car.
Lots of bicycles.
And two scooters.
I do like my scooter and I do so appreciate getting around on it.
I just have time concerns now that I didn’t have before.
I mean.
My schedule has always been full, but then I added in graduate school and graduate school added in an internship and um, ha, since, I’m a therapist in training, I have to be on time for my clients.
I get done with work at 6p.m. and I have clients at 6:30 p.m. Mondays, Tuesday, Thursdays, and I have been assigned a new client to see on Fridays now at 6:30p.m.
My first child client!
Bring on the child and family hours!
Ahem.
I digress.
This whole blog is a digression.
Sometimes when I don’t want to write about what I want to write about, I can go off on tangents.
Shadrach.
Scooter accident.
Dead.
Today.
10 years.
I had a little contact with his mom today after she posted a photo of visiting his grave.
Add onto that saying goodbye yesterday to my darling French friend.
Great recipe for sadness.
I felt heavy with it this morning when I left my house to go meet with my supervisor.
I got to Hayes Valley early and had a fifteen minute window so I called my person and shared about it and he said, “you sound sad,” and there it was, the sad, the heaviness in me, it was sadness.
Tears welled up and spilled down my face.
Yup.
Sad.
So we made a plan to meet at a church in the Inner Sunset after I got out of supervision.
It was so good.
I got right with God.
Then we went for tea at Tart to Tart and had a good session.
We sent my friend from Paris a good-bye photo of the two of us having tea, my face a little wet with tears, and my person smiling to beat the band, ugh, not all selfies are sexy.
Ha.
Oh.
Sadness.
I had my cry though and things began to shift.
I came home, made a nice lunch and then did some school work.
Because.
It’s that time.
I have two syllabi posted up and I checked them out and ordered books for class.
I sighed and realized I was pretty burnt out with the emotions.
And I decided.
You know what?
Nap.
I need a nap.
And that’s what I did.
It was perfect.
I had a little rest then got up, prepped some food for dinner and I could feel the sad had moved out of my body.
I got my things together and hopped back on my scooter, went to my internship, dealt with progress notes and paperwork and then saw a client.
By the time my session ended I was feeling great.
So nice that.
Go.
Be of service.
Feel better.
I scooted home.
Zipped by the park, rode the curves of Lincoln Way, smelled the bonfires at Ocean Beach and though it was cold and a bit foggy, I felt lifted, carried, loved.
I miss you Shadrach.
But.
You would be pretty proud of me.
Ten years.
You think the grief would have gone out of my body, but sometimes it is still there and needs expressing.
I’m grateful I didn’t squash it.
I just had it.
And I’m grateful for the emotions.
I get to have them.
Feelings.
It means I am alive.
And after all the death I have been witness to.
Well.
That’s a fucking miracle.
So glad I still get to be around.
Happy.
Joyous.
Alive.
And.
Free.
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Tags:alive, bamboozled, bicycles, burning man, car, child and family hours, client, death, emotions, feelings, free, French slang, Get Right With God, Glen Park, god, grad school, graduate school, grateful, gratitude, grief, happy, Hayes Valley, healing, injury, Inner Sunset, internship, joyous, kick starter, Laguna Honda, Lincoln Avenue, love, Mission District, nap, napping, naps, Noe Valley, Outer Sunset, poulette, prayer, process, psychology, push button starter, reading, rest, ride, ride share, sadness, San Francsico, school, scooter, self-care, session, SOMA, sprained ankle, supervision, syllabi, Tart to Tart, text books, therapist, therapy, transportation, Vespa, Vietnam Vespa knock off, vintage
Posted in Bicycle, Burning Man, Daily Grind, Friends, God, Graduate School, Gratitude, Home, Insights, Love, postaday, Recovery, San Francisco, School, Scooter, Self-care, Spirituality, The Sunset, Therapy | Leave a Comment »
July 27, 2017
Probably not.
My brain will wake me up.
Thoughts will come a cruising through my head and I’ll get up.
I was just thinking about sleeping in as the yoga class tomorrow that I was going to go to was cancelled.
Ugh.
I have plenty to do.
Don’t I always.
So.
I’m not super frustrated, and it’s not typical for me to be able to go to yoga class on a Thursday morning anyhow.
I am usually going to work.
But my family is still away and I’ve only got my internship to be accountable to tomorrow.
Ok.
Not true.
I was asked by the family to go to the house and open it up and collect the mail and water the plants and stuff of that nature.
So I’ll be making a little venture over to Glen Park in the late afternoon.
Prior to that I will be reconnecting with an old friend in Hayes Valley.
Do some catch up and see what’s going on in his life.
It’s been years.
Sometimes it amazes me.
That these years they pass.
They go so quick and I want to make sure that I impress upon myself as many experiences as I can.
The sun on my face.
For instance.
I made it out of the fog for a little while today and the sun on my face was exquisite.
The wind in my hair, my eyes closed, the smell of creosote and the sounds of hummingbirds flitting about.
Hummingbirds do make sound.
The whir of their wings close to my ears as they darted about in the flowers.
A high pressure thrum of air and the stirring of molecules by my face and off they go.
I had one of those days that felt like such a dream.
Sweet and sunny and soft.
I even napped.
I know.
I never nap.
I fell asleep listening to the Chopin station on Spotify.
Also something that I do not do.
Fall asleep listening to music.
I generally need it to be dark and quiet.
Music catches at my mind and I can find it distracting, but this today, soft, dreamy, sweet, warm, late afternoon nap, which was not in my plans, and was so good, to feel so held in my sleep.
The best.
Such a gift.
And all the little reveries I had drifting in and out between the piano notes floating through the air in my room.
Exquisite.
I wore a new dress today.
Maybe that was it.
I like getting dressed up and not having to wear my nanny clothes or shoes is a nice change of pace for me.
I have a closet full of dresses that I don’t often wear as they are not suited for nannying.
Shit.
I should wear one tomorrow that I have been itching to wear.
I totally forgot I had gotten it in the mail last week, but I was annoyed that they hadn’t sent both the dresses I had ordered and I didn’t pull it out as I wasn’t sure what or if the company was going to refund my order or deny that they hadn’t sent the dress.
I sent them an e-mail and I think there was a part of me that was all stubborn, like, I wanted the other dress more, damn it.
Turns out that they had sold out and they happily refunded the dress to my bank account.
So.
I took the other dress out of its packaging.
And oh.
It’s pretty.
Sort of old-fashioned retro styling with a sweetheart bodice and a bit of a flared skirt, white with small black polka dots and navy and royal blue roses.
It’s very fetching.
I could wear that tomorrow.
Although, it doesn’t strike me as a therapy dress and I have a client tomorrow night.
Ah.
I don’t need to figure it out right now.
It was just nice to be in my dress today, out in the sun, the wind fluttering the long hem around my ankles.
I felt ethereal at times.
The way the sky looked between the tree leaves.
I was in awe.
I have such a good life.
I am really happy.
Oh.
Sure.
My brain likes to sneak attack me when I’m least expecting it.
But it passes and usually I can take a moment in those places of vulnerability and say, hey, “thanks for sharing, but I got this,” or better, “God’s got this.”
Which is true.
I’m human.
I’m going to fall on my face no matter how hard I try.
The point is to try.
If I’m falling down that means that I am trying and I am living.
I want so to have a full rich experienced life.
I want to see things and experience things and feel.
I definitely have the feelings thing down.
Ha.
I have a friend who sent me a check in the mail today.
We share a MOMA membership and I just renewed it.
He used to say “you wear your heart on you sleeve,” to me all the time.
I didn’t quite understand what he meant, but I believe he was referring to me being emotionally transparent in my blogs.
Which, strange though this may seem, has changed a bit for me.
Not being emotionally transparent, per se.
I think that I am pretty damn transparent here in my writing.
But.
That my writing has changed since he made that comment.
I don’t share as much content as I used to.
Oh.
Sure.
There is stuff that happens and I will report back factually, with much acuity, I will paint a picture of rolling hills, the grass drying and cream yellow, the smell of sage in a garden, the look of tiny green tomatoes just beginning to bud on the vine, the surprise kiss of beauty planted on me in the garden, the roses, the old garden ones that proliferated in all gardens on the edges with the fallen soft pink petals crumpled on the ground, the sound of hawk flying over head screeching for its lunch to show itself in the grass.
I can show you these things.
But my content used to be a lot more focused on who and what and when.
I find that I am leaving out that more and more.
Then it’s just the feelings and the susuration of wind in my heart.
The way love feels in my body.
How I want to be and more and yes when I stumble, getting back up and trying again.
All the things.
All the lovely things.
All the beauty that I took photographs in my mind today.
The bluest blue.
The soaring in my heart.
The glad song on my lips.
The dreams and revery.
All of it.
Wonderous and magic.
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Tags:awe, beauty, blue sky, Chopin, clients, dream, dreaming, dressing up, fall down, family, feelings, friends, Glen Park, god, grace, grass, gratitude, human, hummingbird, life, living, love, magic, MOMA, Nanny, nap, napping, naps, new dress, passage of time, photographs, picked up, reunion, revery, rich, San Francisco, therapist, therapy, time, trying again, wear your heart on your sleeve, wonder, yoga
Posted in Art, Artist Date, Gratitude, Insights, Love, postaday, Spirituality, Therapy, Weather | Leave a Comment »
November 26, 2016
Naps on the bed.
You read that right.
This lady took a nap today.
Once a year sort of thing.
I cuddled under my grandmother’s afghan and said, screw reading any more for school, I need to rest my eyes.
It was divine.
Delicious.
Sublime.
I had chili simmering on the stove.
I really like cooking and it’s nice to have a little something simmering all day long and tis the season for the comforting smells and snuggling in blankets.
Oh.
And in case you’re wondering.
The day AFTER Thanksgiving is the best time in the entire year to go shopping at SafeWay.
My God.
It was a ghost town.
I wasn’t planning on doing any shopping today except for groceries and it was a very pleasant surprise to have nary a soul in the store with me, to get in line, to not wait, to get out the door fast and efficient.
Lovely.
I also went to yoga today and that class was small too.
It kicked my ass though, which I think may have accounted for the needing to rest and have a nap this afternoon.
Aside from that I didn’t do a whole lot.
I made some phone calls.
I did my morning writing.
The aforementioned yoga.
Groceries.
Cooking.
And.
Yes.
Lots of reading for school.
I started in on my Psychopathology class and that might have been what put me to sleep.
Heh.
It’s dense material.
Really dense.
And I’m pretty damn grateful that I have had so much time to do the reading, it will facilitate me being ready to write my final papers and concentrate on my last projects for school semester.
It has been a gift.
That and to continue to address the laundry that I need to stay on top of.
I have my second treatment at Hair Fairies tomorrow at 9:30 a.m.
I’m ready for this.
I want to take care of it and move the fuck on.
It’s supposed to rain, which precludes me taking my scooter, but I’ll hop in a car and get over there first thing in the morning and get it dealt with and out of the way.
I may do a little wander around the Fillmore area and window shop, it’s a fun neighborhood to do that.
I’ll bring my umbrella and go for a nice long saunter in the rain.
Maybe buy some Christmas lights and a tree ornament or two.
I actually got one tonight when I went up to the Inner Sunset to do the deal this evening.
Wishbone was still open and also pretty desolate.
You got to love San Francisco during the holidays, the city just empties out.
I got the cutest little glass fox in frosted blue with glitter and a little furry tail
Adorable.
I’m thinking about getting my tree on Sunday.
Which may be the earliest I have ever gotten a tree.
I may hold off until next weekend, when it’s officially December, but the temptation is strong.
There is a tree lot two blocks away!
They were unfurling the trees today.
I was happy to see a number of them that will fit well into my little studio.
I will be continuing my Elvis themed “Blue Christmas” with my blue lights for the tree.
In fact.
I am going to re-invest in the large blue ceramic glass bulbs that I had two Christmas’s ago.
They broke when I was monkeying around trying to add some mood lighting to my house after Christmas had passed.
I want to get them again.
I really like the old fashioned bulb shape.
They make me happy.
Christmas is a happy time for me.
Busy as fuck.
Yes.
But happy as well.
Joyful.
I love sending out Christmas cards.
I have my boxed sets, one from my co-op, one from Rainbow Co-op, the collection I got from the Tuileries last Christmas; I have my holiday stamps.
I send out at least 15 cards every year, usually more, last year I think I sent out 20 or 25.
Lost count.
I usually do.
There is just something special about taking the time to sit down and address them and think about the person I am writing to and let them know that they are in my heart, it’s a wonderful feeling.
Plus.
I love getting cards in the mail.
I can’t expect to get any if I don’t send any out.
It’s the one tradition, and the tree, that I keep up with since I don’t bake Christmas cookies anymore or make Christmas candy.
I flirt with the idea every season, but I really don’t want to have it in my house.
The best scenario would be to make everything at someone else’s house.
I don’t foresee that happening.
However, I do generally get a least one afternoon of cookie baking with the family I work for.
I am pretty sure the mom will want me to help with the Christmas cookies again this year.
Today is the official beginning of the count down.
Four weeks from today will be my last day with the family.
I’ll catch a red eye that night to Wisconsin, spend a few days in the snow at Christmas and be with my best friend in Wisconsin and her family, so happy I get to have their company.
Four weeks and I’m done.
It’s been a trip.
I’m ready for a new adventure.
There will be lots of them soon.
I still need to get my practicum stuff prepared and write a resume and put together letters of reference and apply to the 6-8 sites the school recommends.
There are more than 6-8 sites, that’s just the number they recommend one apply to, cover all the bases. Â I hear it’s pretty typical to not get into your first pick.
I’m ok with the work, I know it has to be done and despite the napping today, I did do a lot of work that is going to facilitate me moving forward and having my assignments done before I got to Wisconsin.
In fact.
I’ll be done by the weekend of my birthday.
That’s the plan anyway.
If not sooner.
Sooner I’m actually hoping.
But I get a head of myself.
The next thing is to deal with my head.
Literally.
So excuse me, I have another load of laundry to wash and some chili to put up for the week.
Fingers crossed tomorrow I’ll be cleared.
Super ready for that.
Seriously.
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Tags:baking, Black Friday, Blue Christmas, blue lights, candy, cheer, chili, Christmas cards, Christmas cookies, Christmas tree, cookies, cooking, doing the deal, Elvis, family, gifts, graduate school, gratitude, groceries, grocery shopping, Hair Fairies, holidays, home, intern, joy, laundry, learning, letters of recommendation, life, Nanny, napping, naps, practicum, presents, references, resume, SafeWay, school, The Fillmore, traditions, travel, window shopping, work, writing, yoga
Posted in Cooking, Daily Grind, God, Graduate School, Gratitude, Home, Insights, postaday, Recovery, San Francisco, School, Therapy, Travel, Uncategorized, Work, Writing, Yoga | Leave a Comment »
October 18, 2016
In no particular order.
Trip back to Wisconsin to see my best friend from back home and her three boys and husband and hang out in the snowy snow and the crisp air, the smell of wood fire burning on the over laid cloudy nights when the clouds press against the sky and insulate the light from the horizon into a kind of haze that glows all things Christmas.
I may be a little nostalgic.
I am a California girl.
I will probably always live here, unless I am abroad in Paris, but I still think I would keep a home here, but that is getting ahead of myself.
But.
I grew up in Wisconsin, though my first memories are of California, born here, raised here until four years old, a lot of my formative years occurred in Wisconsin.
Amongst them, Christmas.
The smell, the snow, the Christmas lights.
I haven’t had a white Christmas in a while.
Although my friend joked, not the greatest joke, sort of sad comment, the state of the environment, that what with global warning there may not be snow.
I have faith.
There will be snow and walks in the night with  the sound of it crunching underfoot.
Speaking of feet.
I am so glad I never got rid of the boots I bought for my motorcycle safety course.
I have had them in my closet for years waiting for a trip back to Wisconsin during the winter.
I almost got rid of them a number of times, I bought them not realizing how warm they were, they’re lined, and most of the time, they are too warm for walking around SF and I would never wear them at Burning Man, I would die.
But I kept them.
I wore them one other time, two years ago, around November on a motorcycle ride up the coast with an ex-boyfriend.
“Nice boots!” He exclaimed when I came out of my house and slipped on to the saddle of the bike, a barely there queen’s seat that had me perched just above him and hanging on for dear life as we spun up the coast from Sausalito to the One and on down toward Stinson beach.
It’s one hell of a curvy road and it was not great weather.
I was grateful for those boots.
I will be happy to have them on my feet when I get to Wisconsin.
My flight out will be a red-eye from SFO following my last shift with my current family.
I have confirmed that my last day of work with them will be Friday December 23rd.
I today confirmed that my first day of work with my new family will be Monday January 2nd.
I will be in Wisconsin from the morning of the 24th through the afternoon of the 30th, then back to SF to get myself ready for what ever new adventures in nannying I am fated to have.
Today.
In all adventures nanny.
I sat a lot with a small sleeping child on my lap and three stuffed bunny rabbits.
She has four or five of them around the house.
She’s also been a little sick, not too bad, runny nose, little cough, but just enough that she was coughing herself awake and she lost it waking herself up after just being down for twenty minutes, inconsolable with the need to sleep and upset but not knowing where she was or what was going on.
Poor sweet baby.
I carried her around the house, up and down the stairs, I talked colors to her and sang her songs and snuggled and offered milk and checked her diaper and eventually she just collapsed on me and I sat down on the couch and just sat.
I looked at my stack of Psychology books that I was going to read and sighed.
That was not going to happen.
I sat still.
It’s not bad sitting still.
My brain had plenty to keep it busy.
Distractions galore.
Not meant for this page or your eyes, thank you very much.
I thought, there could be worse things.
I got asked out on a date, but it didn’t really feel like I was being asked out on a date, it felt like I was being asked to keep someone company, give them comfort, Â I thought about it.
I said sure.
But.
I added, you can’t stay the night.
I have things to do.
Books to read.
Papers to write.
Yes.
I still have one paper left to do.
Fortunately, it’s only two to three pages and it’s a reflection paper.
I could even write it tonight.
But.
I won’t.
The no response response was a response.
I did get a text later.
But.
By then.
I had made other plans.
Took myself in hand.
Took care to get myself groceries for tomorrow.
Put my music on.
Let my hair down.
Buy your own damn flowers.
Make your own damn dinner.
Take care of your own damn self.
Confirmed that too.
Did all of the above, except the flowers, I didn’t like the ones they had at the market.
I’ll pick some up tomorrow.
I like flowers.
I like being taken out.
But I don’t like being taken for granted.
Nope.
No thanks.
I’m a woman.
Glorious in my being, happy, joyous, free.
I am.
Magic.
Sex.
Love.
Light.
Salt.
Roses.
All of it.
I am complete.
Well.
I still need to finish my homework.
But you get what I mean.
Ah.
Life.
You do make me laugh, you always surprise me, and startle me and thrill me.
You make me swoon.
You catch me breathless and abandoned, my head thrown back in ecstasy.
I am so lucky to be alive.
Luckiest girl in the world.
I really am.
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Tags:art, best friend, blogging, buy your own damn flowers, California, Christmas, confimation, date, dating, dinner, friends, home, home for the holidays, homework, life, luckiest girl in the world, memories, men, Nanny, napping, papers, psychology, relationships, San Francisco, school, travel, vacation, White Christmas, Wisconsin, work
Posted in Friends, Fun, God, Graduate School, Gratitude, Home, Insights, Love, Nanny, Play, postaday, San Francisco, School, Self-care, Travel, Weather, Wisconsin, Work | Leave a Comment »
July 24, 2016
But.
I am listening to music that my dearest friend put together as a playlist for me.
French music.
From a Parisian.
I feel so special.
Seriously.
I love me some French music.
Perhaps because it is an easier way for me to understand the language, lyrics tend to be repetitive, simpler than every day conversation and lyrical, which makes it easier for me to access.
And there is just something to it.
I want to couples dance with someone in a cafe with ceramic black and white tiles.
The smell of tobacco smoke drifting in as the door opens.
The smell of coffee in the air.
The low light, the ambiance, maybe I need a French cafe in my home, whenever I get it.
Either that or just frequent trips back to Paris and this time to also experience the night life a bit more, the cafe music life, I got into the spoken word a tiny bit with my excursions to Le Chat Noir for Paris Spoken Word events and had a tiny taste.
But to be there with a Parisian and be let into that exclusive view.
Delicious.
It’s sexy and sensual and worldly.
All things I aspire to.
I got to record with Adriana Marchione today for a podcast she’ll be posting along side  her ongoing project “The Creative High” .
I was really honored to be thought of and it was a great experience, and I have to say, I felt my voice, I was in my voice and it felt really powerful.
And.
There’s something to be said to having an artist, an auteur, and a teacher, interested in my work.
Also.
How she described me.
Well.
I’ll leave you in a little suspense, but it was quite flattering.
The podcast will go up in about a week and will be on her website.
I got to share a part of my story, a bit about my process, my experience with writing, blogging, poetry, the little bit of spoken word I have done, my best friend passing nine years ago and how that prompted me to Burning Man, my other best friend and how she was the person to whom I went to for help when things all came crashing down.
It was a great experience and I didn’t prep for it other than run through a small set list of poetry pieces of my own that are memorized.
Three.
That’s it.
I have three of my works memorized.
But they please me and it’s nice to share them once in a while with someone.
I shared about the patron last year from Burning Man and doing the collaboration with him.
I talked about my memoir(s) and how I still don’t know what to do with them, or how to go about getting them together, but also, how much that striving has pushed me towards places and experiences that I was just not expecting.
At all.
It also gave me another taste of recording.
And I have to say, I liked it.
“Are you going to do something for the talent show,” I was asked by the amazing MC last night before it was about to start, “you sing right?”
I told her I didn’t.
“You look like a singer,” she said.
Now there’s a compliment.
I admitted that I do some spoken word.
But frankly, it didn’t feel appropriate to recite one of my pieces to the fabulous birthday girl, they weren’t quite in the spirit of what was happening, and they also weren’t pieces that would have been celebratory of her and her experience.
And that was important to acknowledge.
There was a moment, I thought, well, there’s that one piece that might be fun, but really, it would have been to garner my own attention and I wanted to just sit back a little and be a wall flower and watch the main act and really enjoy that I got to have the privilege of being asked and then showing up to celebrate someone’s life and the gifts that she brings into her circle of friends.
It was a great honor.
And fun.
Although I had to bail “early.”
Heh.
Though I was slightly shorted on my sleep, I came home and unwound and blogged and watched part of Stranger Things.
Which.
Side fucking bar.
FUCKING AMAZING.
So good.
I mean, I really can’t recommend it enough, except.
Well.
Ha.
I’m susceptible to the scary.
And I did have a moment last night when I was curled up in my bed with my hands literally over my ears, because I did not want to hear the soundtrack and I was preparing myself for the scary, that I thought.
Hmm.
Maybe I should’t watch this right before I go to bed.
Oof.
It’s good.
Seriously.
Check it out.
End side bar.
I can’t just get right into bed, even on a late night, so, not so much sleep was gotten.
But.
Oh.
I took a nap today.
I am so proud of myself.
I never nap.
And it was just begging to happen.
I mean, only getting five hours of sleep will catch up with me, sometimes it’s not so bad and I can have an extra cup of coffee, but I didn’t want to blow my vocal cords out and be dehydrated from drinking coffee today, so I skipped my usual Saturday morning large coffee with my person today at Tart to Tart.
Then went straight to the podcast, after that to Scooter Centre, then to Scuderia, since Scooter Centre was unexpectedly closed, aired up the tires, scooted home, ate a late lunch, caught up with a girl friend on the phone, and then I looked at the time.
I can nap for one hour before going to my new Saturday night commitment.
I folded up my laundry, nothing says sexy like knowing I’ll get to slip into fresh washed sheets tonight, and grabbed a pillow.
I lay down at an angle on the bed, on my back, head propped up on a small throw pillow and closed my eyes.
It was just a touch chilly.
Afghan, the one I got in the mail from my grandmother.
I reached for it.
It had been sitting folded on the end of my chaise lounge in the sun.
Extraordinary.
It was like being wrapped up in warm soft sunshine.
Best nap ever.
Covered in the love of my grandmother.
Warmed by the sun.
After getting to do some art and be available to my friend.
It was glorious.
I almost didn’t get up.
In fact.
Had I not had that commitment, I would have gone back to sleep.
Grateful I didn’t, I don’t need to muck with my sleep schedule.
But.
Boy howdy.
That might have been one of the best naps I have ever had.
Plus.
It was good to connect with my people.
To see and be seen.
To not let myself be isolated.
A sweet, simple, glorious little day.
Full of light and warmth and art.
Poetry.
Narrative.
Recovery.
I mean.
Really?
My life is fucking awesome.
Seriously.
It is.
Happy.
Joyous.
Motherfucking.
Free.
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