Posts Tagged ‘no contact’

Love Letters

March 19, 2019

To a ghost.

That’s what he feels like now.

Ghostly.

It is still painful, I just teared up thinking about him as I was having dinner.

Being ever so careful to make sure that my musical selection to accompany dinner was nothing that we ever listened to together or music that reminds me of him.

Let me say there’s a lot I’m not listening to.

Somethings are pretty safe and I have absolutely no affiliation with the music to him.

Mike Doughty, which is cool since I’ll be going to his show this Wednesday at the Great American Music hall, is one.

My French house music app Bon Entendeur is another.

Although occasionally, as it happened to me tonight, something will just drift in and remind me of my love.

Cue tears.

I’m not crying unless I’m writing about him or talking about him.

Or thinking about him.

Sigh.

I know it will pass but it still feels raw and sad.

I have been wanting to write him a letter, nothing that I will send, but I have this notebook full of love letters to him that I had hoped one day to give him.

A great big full hard bound notebook full of love letters.

I thought about sending it to him in the first week that we broke up.

But I told on myself and it was suggested that I not do that.

That would, in effect, be courting contact when I said no contact.

And yes, I’m not going to lie, I wish he would contact me.

But I have motives and desires and specific wants and he wasn’t able to give those things to me.

I can’t imagine that really has changed in three weeks and one day.

But yeah, sometimes, too  frequently to be attractive, I do have this dream that he calls me up or shows up at my house and tells me things have changed and we can be together.

It’s stupid and it just hurts my heart to entertain the thought, so I don’t, or I don’t try to let myself entertain the thoughts too often.

I have wanted to write out a letter though in the notebook, but I wanted to have passed through the anger and hurt and grief and betrayed feelings I have and just have it be a sweet and final goodbye.

Sure.

Not one he’ll ever see, but just the process of closure for me.

I also recognize that there is still this flame of hope that things will change and he’ll come for me and if I was writing in the notebook I’d be somehow flaming that fantasy.

He’s not coming back.

Move on.

I haven’t been able to write poetry.

I think it would just hurt too damn much and I’m barely hanging in there.

Of course.

I have to mention I’m tired and the grief sneaks in when I am tired.

I was up this morning at 5a.m. to take my car over to Berkeley to get an oil change at my Fiat dealer at 7a.m. and I wanted to make sure that I had enough time to get over the bridge with traffic.

I got there with plenty of time to spare and ate my breakfast and drank coffee in my car waiting for the dealership to open.

So it’s been a long day and when it’s a long day and the tired hits the emotions do too.

Plus, I didn’t really have a day off yesterday.

I had to grind hard on a big paper that I’d been working on for a few days and really get it done.

I can’t remember a paper that I’ve spent this much time working on before, but such is life while pursuing a PhD.

Big, tough, all-consuming papers will happen.

I got it done, my laundry, met with a ladybug, met with my person, did food prep and cleaned my house, finished the huge paper and sent it out.

I did not have a day off.

So just diving right into my week by having to get up at 5a.m. to get the oil change was not how I wanted to start my week, but I am grateful its done.

I didn’t want to risk going too long with the oil change light coming on and the dashboard lighting up and telling me I needed an oil change every time I started the car.

It’s done.

The big paper got turned in last night and I’m already at work on another paper for another class that’s due this Thursday.

Fortunately, this second paper is more in align with what I like to write and I was able to get a lot of it done at work and I spent an hour in a cafe after work writing too before I went to do the deal.

And all along.

He was in my mind.

I stumbled upon an old text chain I didn’t realize was on my phone.

Said text corresponded to when I started writing him the love letters in the notebook.

He told me in one of the texts he wanted to read those letters.

(God damn his texts were always so freaking sweet)

Honestly.

I want him to as well.

They are beautiful letters.

I write a nice letter.

Not to brag, I just do.

But no contact means no contact and they’re just going to sit here on my desk for a little while yet.

I have written him a lot when I think about it, heaps of cards, post cards, love letters, poems.

I could probably put together a chapbook of the poetry I’ve written about him.

Maybe one day I’ll figure that out.

Right now though.

I’m not writing him any letters, outside of the ones I compose in my heart and keep in my heart, to him.

I can’t bear to yet.

I just can’t.

I want to stop missing him first.

Otherwise I’ll just keep breaking my heart over and over and over again.

I don’t think I can handle anymore broken heart.

I’m too damn tender right now.

Too heart sore.

Too sad.

I miss him too much.

Too damn much.

 

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The Opacity of Love

March 12, 2019

I really should be doing homework.

Really.

But I am not.

I’m just going to sit and type and see what comes up and let it out and let myself take a moment to just process and just keep being sad.

“You’re really sad,” my friend said to me tonight about my break up.

Fifteen days now, but who’s counting?

I am sad.

It seems surreal that it is over and done and there’s been no contact, although there’s been thoughts, let me tell you.

I haven’t though and I won’t.

I keep telling myself if and when I’m supposed to see him is not up to me, it’s up to God.

I had a thought today.

What if I never see him again?

Ever.

I just about lost it.

There was a small murder of crows in the sky over the valley today as I looked out from high in Glen Park at work eating my salad at lunch, and I felt as though there were throwing my heart around out there.

I have taken down all the pictures and deleted all the texts in my phone as well as the phone history.

Man.

We talked a lot.

His number, his name, his face, all through my things.

All through my heart.

In my soul.

In my body.

I went to a workshop over the weekend, just another thing to keep me endlessly busy so that I get through this patch.

I don’t know how long it’s going to last, but I’m socked in with the busy to help it pass.

Though I still cry at night when I got to bed.

The slip of golden moon through my back window the other night had me utterly in tears.

I suppose at sometime the tears will stop and I will move forward with some modicum of grace and hopefully with serenity and ease.

I’m not sloppy.

I’m not always losing it.

Only once really badly in the car.

I am not even sure what night that was, maybe Saturday night?

I don’t know.

It was bad and I should have pulled over, but I pulled it together enough to get home.

I felt like if I stopped I’d just be on the side of the road sobbing for hours.

An exaggeration I suppose, but it hurts.

It really does.

Physically too.

My reflux is back with a vengeance.

I remember when my ex told me he thought he might be the reason for my reflux and I waved it off.

Now.

Well, let’s just say that it’s not only plausible I totally believe it.

I suppressed a lot of things to be in the relationship.

I figured he was worth it.

True love was worth it.

In some ways I think it still was and I have no regrets.

But you know, my body was screaming at me that it wasn’t working and I just pushed it aside for a long time.

I’m hoping once the grieving passes the reflux will too and I’ll go back to my normal self.

I also know that reflux is caused by stress.

My food as been really good and I have been under stress.

I’ve been heartbroken, seeing clients, holding space for others, nannying, and doing my PhD coursework.

I’m stressed.

So.

Blogging tonight.

Because that helps

Even if it hurts, whenever I write about it, it hurts, but I figure the more I write the more hurt gets out and the easier it will be to bear until one day I won’t notice it anymore and there is no more to bear.

I’m doing the best I can.

“You have so much love to give,” my friend assured me and that I was sensitive.

I am.

Things hit me hard.

Music moves me.

Love.

Magic.

Living.

I am alive.

I keep reminding myself of that.

I don’t want to hurt myself or use or act out.

I’m not calling up old lovers letting them know I’m on the market.

That just sounds awful right now.

I cannot imagine being with anyone else right now.

But I am not going to stop loving and I’m going to put my sensitive, vulnerable, tender heart back out there.

If anything I have learned that I am lovable and worthy of love in the deepest truest sense of the world.

To have experienced what I did, the passion, the love, the validation and how he saw me, I have that experience to grow from and to cultivate more love with.

I keep writing I forgive myself.

I forgive him.

I love myself.

I love him, I let him go, it wasn’t working, I had to get out, and it still hurts and the fire is extreme and I want to cut off all my hair.

I even talked to my hairdresser about it.

“You can come in and try on short-haired wigs and think about it,” she said, sweet as pie.

I might.

I might not.

I focus on something else.

(I have a lot of hair and it’s nice so if I’m going to cut it off I’m going to make sure it’s the right thing to do)

I think about the tattoo I want.

There’s two that have been haunting my thoughts.

One a tiger dragon graffiti that I took a picture of one night when he and I were walking around China Town headed to a late night dinner.

The other from a card I gave him.

I bought it on my birthday at a little bookshop close to Zuni where I met friends for dinner.

It was a picture of a little girl tugging on the moon and trying to pull it towards her with a rope.

That was us.

Me, the little girl, crying for the moon I could never have.

I could never really have you baby and I have to forgive myself for hoping that one day that wouldn’t be true.

But it never was.

I’m still just a little girl wishing for something she cannot have.

A fairytale.

A fantasy

My sweet fantasy man.

I miss you so much.

So very much.

The moon will wax.

It will wane.

And one day.

Perhaps.

I won’t think of you when I see it.

Perhaps.

 

 

A Time I Will Never Forget

September 1, 2018

I am appropriating your words again, my love.

You renamed something of ours.

It was appropriate.

The re-naming.

I approved.

I responded.

I know.

No contact.

I don’t know that you saw it.

But.

I hope that you did.

And I said.

“Nor will I, my love.”

Nor will I.

I can’t forget that time, our time.

The city we were in.

The heat.

The warmth of you next to me on the stoop in Brooklyn.

Our picnic that I put together.

The way the day’s sun had warmed the cement, the call of the birds settling in the trees.

The same birds that would awaken us in the morn.

They seemed to call to me.

Here.

Now.

Be with him.

And I gave myself to you.

I have no regrets.

In the giving I was given to.

The sacred radicalism of our love.

The driver the night before as we came over the bridge from one borough to the next.

She asked us if we were married.

We weren’t.

But you know.

We were.

We are.

Married and joined in some other way.

I felt betrothed to you.

I still do.

I write about that sometimes.

I haven’t told you that.

I still write your name, in its fullness, in my morning pages, and that I am married to the great love of my life.

Then.

Yes.

I list all the places we will travel to.

Places we have already been.

But will need to go back and reclaim.

And places that we will go to.

And make them ours.

Today I was in such a place.

Out by the sea.

Rockaway Beach.

It is not a particularly luxurious spot.

There is something rough and redneck about it.

And yet.

As I ate my three egg omelet at the table in the cafe while I watched the ocean come in and go out, I could not stop thinking of you.

I could see us in the hotel room where I am staying.

Alone.

My room-mate never showed for the intensive.

I could see you and I here.

Together.

Then in the cafe later, having a very late breakfast, drinking too much coffee, making plans to build bonfires at the beach.

Telling each other stories from our rebellious youth.

I could see your face across the way.

So real.

I teared up.

I cried over my three egg with cheese and bacon omelet.

Then.

Damn the music sometimes.

One of the songs that you put on my dance card came over the sound system.

REALLY?

I thought.

Really.

Now.

In this moment.

Right now as I am figuring out the tip for the waitress.

She wasn’t great but she’s my waitress and she’s going to get at least 20%.

Once a waitress.

Always a waitress.

And that song.

Not even a recognizable Elvis song, or an obvious heartbreak song.

Just something to dance to.

Remember.

When you made me that playlist.

And we went to the beach.

It wasn’t the best time at the beach.

I think we actually fought.

But we made up.

We always made up.

I wish we were making up now.

Instead of being nostalgic for another time.

A past time.

A memory that grows, though not distant, removed.

I miss you baby.

I wish I was making more memories with you instead of trying to reconcile not being with you.

I wish I was writing you poetry that you would actually read.

I wish you had been next to me, not just at the cafe.

But at the beach.

I saw the plume of a whale spout.

Then a humpbacked breached.

I gasped a loud and reached for your hand.

I almost fell off the damn rock I was sitting on.

Reaching for something that is not there.

Grief.

Yes.

Grief.

For a time I will never forget.

For a man I will always want.

For a love that is not mine to have.

But.

I had it anyway.

And no one can take that away from me.

Not anyone.

Now.

Or.

Ever.

The Last Goodbye

August 10, 2018

I have been thinking about this blog for days now.

You may have noticed that I have not written for a few days now either.

I was saying goodbye to the love of my life.

I never thought that I would write that sentence or that for the last year and three months I would be so involved with a man who I would have the opportunity to say all those things.

Love of my life.

Soul mate.

Partner.

The best thing in my life.

The best thing in my sobriety.

And yet.

There they were, over and over and over again, these declarations of the rightness or, the validity of, the beauty and power of love, lauded all over me.

I have had the greatest love of my life ever these past months.

Yet.

I had to leave him.

I can’t explain why, oh, I could, but I have no inclinations to air it all out, suffice to say what I wanted was not available.

I thought I was alright with that at first.

I did.

I thought this man is so damn amazing, so handsome, smart, kind, tender, sexy (fuck do not get me started) and funny, god damn is he funny, no one, and I mean no one, has ever made me laugh the way he did, ever, that I could deal with anything that the relationship handed me.

I kept it off my blog.

Oh.

You could catch glimpses of it here and there, but I never really talked about him.

And then I did.

Back in January.

I broke up with him.

It was like death.

It was so anguished and sorrowful and painful that I had friends reaching out to me to express concern.

I was vague, in the blogs, and it could have easily have sounded as though I had lost a loved one.

That is what it felt like, a death, I felt like death, I had never experienced such grief.

I remember relating to him later that I had not felt the depth of despair that the break up caused as when I had lost my best friend at 32 in a surprising and awful accidental death.

I felt more grief in my person when I lost the love of my life, that loss was harrowing.

But as my therapist once reflected to me, “you never really broke up.”

We couldn’t not be together.

We tried to be friends.

We tried to be compatriots.

We tried to not see each other.

We couldn’t.

We saw each other and then the inevitable swan dive back into the romance, the heat, the passion, the relentlessness of it, despite knowing that it wasn’t the best for me, I continued, I was in love.

I am in love.

I still am in love with him.

I still have this hope that something will shift, change, a magical thing will happen.

I know that is fantasy, but it is there.

In reality I also know that was has happened inside me, on the interior, in my heart, has not be sustainable.

I just couldn’t do it anymore.

I was hurting myself too badly.

It is hard to be a psychotherapist and try to hold onto something so painful, but try I did.

Of course.

I did fuck loads of work around the relationship.

Inventory after inventory, looking at myself, my patterns, how I love, the previous relationships and what they looked like for me.

I looked at patterns of attachment with my parents, I explored my psyche, I prayed, I meditated, I asked consistently for help and guidance from my support network.

No one ever really told me what to do, but so many could see that it was not a working relationship for me that, well, worked in my benefit.

God damn did I try though.

A part of me, larger than I perhaps wish to admit, still wants to try, to beat my heart a little more on the impossible wall that I was trying to scale to get to the place the relationship could flourish and grow.

I can’t though.

So I did the thing I never ever, fucking ever, thought I would do.

I asked for no contact.

Today was day one.

And there was no contact.

Although, truth, I felt him in my bones and body all day, an unremitting ache that has me in its grip, the burden of showing up for work and clients when all I wanted to do was crawl under the covers and cry myself back to sleep.

Sleep where I may perchance to dream of him.

I fucking asked for no contact.

On one hand I am appalled.

No texting.

No phone calls.

No emails.

No social media.

On the other hand, I am quiet and proud of myself.

It was horrendous, it was the hardest decision I felt such an ache for the loss of connection I cannot put it into words.

And I knew.

I knew, damn it.

That it was for the best.

That it is the “right” thing to do.

What ever the right thing to do is.

I am barely holding on here writing this.

I want to detail all the last words and gestures, the sweetness, the sadness, the anguished tears I shed, but I cannot sully it with my words and my sharing.

These last two nights I have been with him and I have no desire to share any more of it than that, the last two nights I have been with him.

And I miss him horribly.

I will be crying for a while.

There is so much loss here.

I have to give myself time to grieve.

So.

Forgive me for not sharing anything more.

I am devastated and that will have to suffice for now.

Devastated.

I Want To Go On A Date

June 3, 2015

Who’s in?

I’m not interested in using the dating websites out there, or Tinder, Hinge, or what ever else new app finder thing that doesn’t mean meeting face to face and actually seeing if there’s chemistry.

I briefly flirted with the idea of doing OkCupid this evening, then realized, why?

To get the same results that I have gotten for years using the site.

No thanks.

I shared with my person this evening when we met for tea outside Church Street Cafe about my trip down to San Diego, my insights, things that I saw, my perspective on my family, what I am grateful for, and how it really drown out any residual clamor in my brain about the no contact with my ex boyfriend, again.

Yes.

Because though neither of us saw the other we both got spun.

So.

I wrote about it and gradually all the stuff faded off and I made the trip down to San Diego, and well, I had other fish to fry and experiences to have and no real inclination to have anything to do with my ex again.

I also had some sound and sage advice from a girl friend while I was waiting to board at SFO, she called to wish me good luck on my journey and also to tell me that she had a rule–before she got married and had baby–to not have contact with an ex until she was dating someone else.

Bingo!

That is fucking brilliant.

And it made me want to go out and get my date on.

But I had to go down to Chula Vista and get my family situation on first.

Now that I am back.

I feel quite ready and even excited for dating.

I don’t know where it’s coming from.

I don’t know where it’s going.

And I don’t know how I am going to do it.

The methods I have tried before have not exactly panned out.

I mean.

I’m happy I tried them, now I know what doesn’t work.

But I don’t know what does.

Wanting and needing are two very different things as well.

I don’t need to do anything, I’m pretty happy.

The job, the school, the International Convention in Atlanta in July, the Burning of the dude in the desert, I have stuff on my plate, plenty to do and places to go.

I just feel it.

Perhaps it’s the full moon.

Perhaps it’s just that I feel god damn good and proud of my life, my recovery, my person, for consistently showing up, doing the uncomfortable, learning and leaning into my life.

I really like who I am and well, I want to share that with someone.

I want to have some fun.

So who has suggestions?

Eh?

You.

Yes you.

Every single person reading this.

How did you meet your partner, boyfriend, girlfriend, husband, wife, lover.

What did you do?

How did you do it?

I don’t think there’s a magic pill I take and poof!

But I suspect that in the reaching out of myself towards something, even if I cannot understand it, if I say I’m ready and wiling and able, to open myself up to that someone, well then, what do I do next?

How do I make this fun?

I suppose I should try new things that I find fun.

Try some day time dancing.

I hear that swing dancing happens in the park on Sundays.

Or a new hobby?

I’m not trying to figure it out.

But I am willing to take suggestions.

I’ll try going online again if that seems the route.

I’ll try asking out again.

Or I could try sitting still with it some more.

I’m available.

I’ll leave it at that.

Next.

Spend time with my friends.

That’s probably the best thing I can do, keep connecting with my friends.

I have dinner plans with a friend on Saturday.

I want to date doesn’t have to be a romantic thing, I remind myself, I can go on dates with friends too.

Granted a lot of my friends are over in the East Bay now, but there are still people here in the city that I can connect with, make plans with, go dance with.

This is a glorious city, I am a gallivanting adventure seeking human creature.

That’s what I get to do.

Try some new things, go some new places.

I haven’t been to the movies in a while, the outdoor ones, I used to have a commitment on Saturday nights and that really put a damper on movies in the park, since I gave it up and switched up my schedule, that could be something to do.

It’s not going to be waiting for someone to come along and show me the way forward.

I could check out the roller disco in the park too.

I could get a kite!

Oh.

It was certainly breezy enough out there on my way home from doing the deal.

I haven’t had a kite in sometime.

I could make a little trek down to the kite store on Grant in China Town.

Go fly my kite on the beach.

Or hell, I could order one online too.

I don’t want to get caught in the wasteland where I feel I need to be partnered up to do anything.

I don’t need to wait on anyone to have fun.

I keep forgetting this is a principle that I am supposed to be practicing–the whole having fun thing–as I get caught up trying to manage my schedule and work and getting to and from and the whole keeping it tight thing.

I have loosened up.

I swear.

I can go easy and slow down.

I can live in this moment.

I can dance with myself in my room to the pink glow of a sun jar (I picked up a solar light in a jar that glows pink and it’s pretty sweet) and be perfectly happy.

I want to want to not need to go on a date.

I am happy and content.

Although my disease tells me different.

There is no loneliness to lonely to bear.

When I love myself the way I do.

There is no one who needs to complete me.

I am already complete.


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