Posts Tagged ‘Noe Valley’

Sunshine

June 14, 2018

And tan lines.

Yeah.

I have some of those.

It was a rare San Francisco day of sunshine with no fog and a perfect mid-seventies temperature.

I actually wore a sundress and sandals.

I did not wear layers.

I even left the house with only a light jean jacket, though, I will admit, I was a touch nervous about that, I usually go out and about with a sweatshirt and the jean jacket and tights under most of my dresses.

“Where are your clothes?!” My little lady charge asked me today.

She meant, where are my tights, I don’t think that she has ever seen my bare legs.

Not many folks have!

It’s not often bare legged weather here in the city.

Which is why I’m so excited for New York.

Where I will work on my tan line for sure.

I jest about the tan line.

I have no need to lie about in a swimsuit, I just find amusement from the obvious demarcation of white skin next to brown on my cleavage.

I got a touch more sun today than I thought I would and even though I wore sunblock I definitely picked up a lot of color.

It’s nice though.

So nice.

To be outside for work.

I’m not always, but I got to take the baby to music class today and then to the Upper Noe Valley Rec Center for a while.

The park was packed.

Everyone was out.

The weather, like I said, was spectacular.

It made me feel buoyant and uplifted and happy.

Sunshine makes me very happy.

Especially on my face, on my body.

I like being warm.

Not super hot, but warm and toasty.

I got plenty of that today.

I also mostly just had the baby which was nice too.

We spent time in the back yard as well, hence the additional sunshine that probably tipped me over into the obvious tan line arena.

I love that they family has a nice back yard.

It’s not overly styled or groomed, but it is sweet and has trees and grass and it’s well maintained.

I appreciate being able to be outside and just sprawl on the lawn.

Sprawling on the lawn is something I think of from living in the Midwest.

I don’t often miss Wisconsin, but when I do, it tends to be summertime.

The warm, soft air at night, the lakes around Madison, the farmer’s market around the capitol building, hanging out on the terrace at the UW.

Or taking the ferry-boat in Merrimac to Devil’s Lake to go swimming.

Floating on an inflated rubber tube and staring up into the endlessly impossible blue, blue, bluest eye sky.

I wouldn’t mind a week of that.

But no more.

Maybe not even that much.

Maybe four days of Wisconsin, like a long weekend.

My best friend from back home left me a message yesterday about how we need to get together sometime this upcoming year, but family, etc. gets in the way.

I know the feeling, although for me it’s school and therapy clients.

I don’t know when the next time I will get to the Midwest and that’s ok, I do love it here in San Francisco and it’s really where I belong.

I was quite happy driving into work this morning and grateful to allow myself the perspective of how lucky I am that I am still here.

And how much certain times of year and qualities of light remind me of my childhood.

I believe I sought solace in the landscape and in the sky and there is something about the blue sky next to the ocean that seems so interwoven into my being.

I feel comforted by that sky and I was today.

And warmed.

And toasted.

I felt happy for no particular reason.

That was nice too.

Just feeling present and alive and happy.

Not worried about what will happen next.

Just doing the next thing in front of me.

There’s quite a lot of relief in that.

And!

Oh!

I got a message today from my school.

My diploma is in!

I can go pick it up from the registrar’s office.

Tomorrow!

My boss told me I didn’t actually need to be in until 11 a.m. so I will take advantage of that extra time and go downtown and pick up my diploma.

I am very excited.

I recently took a print to get framed at Cheap Pete’s and I was ogling the certificate frames and there was one I really liked and I was fantasizing about framing my Master’s Degree diploma in it.

I had no idea I would get it so fast.

It was lead to believe that it wouldn’t be available until July.

Then again.

I made every possible effort to get my graduation materials in early and on time.

I roll like that.

I figure when I get the call to pick up the print I’m having framed I will bring my diploma in with me and get the pretty certificate frame there.

I don’t know that I’ll hang it on the wall here.

I don’t know how long I’m going to be here.

But I will hang it.

And having it framed, for me, honors the work that I did to get it.

It’s a big damn deal.

It deserves a special frame.

I can’t wait to get it.

So yeah.

Today was full of sunshine.

It was just what I needed.

Seriously.

 

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Dirty Dishes

June 13, 2018

For the first time since I have lived in this home I came back from a long day to dirty dishes in the sink.

I always wash my dishes.

Always.

But.

Fuck.

I totally screwed up this morning.

I was late and I had no idea.

I mean.

I had not one single clue.

I had gotten up with my alarm, took a nice hot shower, dried my hair, got dressed, made the bed, chatted with my best friend, did some morning reading, did some prayers, I had made breakfast, a lovely latte and I was slowly digging into some emails when I had this moment of.

Oh.

It looks like I need to go in about fifteen minutes.

I had just started eating my breakfast.

Does not compute.

I looked at my watch.

I looked at my computer clock.

What the hell was wrong?

I’m doing exactly what I would be doing on a normal morning and I’m not writing and I, oh shit, I realized right then and there.

I had set my alarm a half hour later than I should have.

If I have a shower before work I have to give myself an extra half hour, mostly for dealing with my hair.

But I hadn’t factored that in.

Oh.

I thought I had.

I mean I was right on schedule, except for being a half hour behind.

I shoveled in my oatmeal.

I mean.

It was not pretty.

I tried to drink some of my coffee down but it was too hot.

I like to leisurely sip my coffee, look over emails, check my schedule, peep my blog see if anyone’s read it, then do my morning writing.

Mornings that I shower before work I also don’t typically write, so my brain was all wired that I had this extra half hour.

In reality.

In that half hour I had to be at therapy in Noe Valley and I had not put on my face yet.

Oh no.

I mean.

I was dressed and I could have gone out without make up on, but you know, I like to put on a face.

I made the executive decision to not wash my breakfast dishes, dashed into the bathroom, did the fastest make up ever, grabbed my stuff and flew out the door.

I made it.

I found parking with three minutes to spare to dash down the block, let myself in the building, and have a cup of water from the fountain in my hand as my therapist open the door to her office.

I sort of sat and had to catch my breath.

It was a good session though, not a lot of tears, a little when I got into the feeling zone of what it was like when I heard the news that my landlady wanted me to move out, but for the most part I was able to make some serious connections, talked a lot about fear and moving forward and about self-advocacy and how it allows others to have strength and how I wanted to grow.

I talked about things I have to walk through, partially for myself, and also for my clients, as a therapist I always need to be doing some growing.  I need to always be integrating new experiences into my life and though I may never tell a client what is going on in my life, it will be in the therapy room.

My experiences are pure freaking gold.

I caught up with my old friend from high school today.

And although we did not get a chance to talk as long as I wanted, it was so good to hear his voice and to catch up.

I got to tell him a bit of what has been going on, but our conversation was cut short when the mom came back unexpectedly early.

One thing that stood out to me though, was his perception of me always being a therapist.

I had been telling him about the process and graduation and getting in my AMFT# application to the BBS and accruing hours and all the things and he laughed, because he didn’t understand half of what I said, but then when I said, “you know, all the stuff one needs to become a therapist,” he replied, “you mean what you’ve been doing all your life?”

I laughed out loud.

He was right.

I have been a therapist all my life, although I had no idea that was what I was doing.

Being kind, lending an ear, giving so many of the people I worked with a shoulder to cry on, I had an open door policy at one of the places I worked and managed and people would just come in and talk about things and tell me stuff that no one else was privy to.

I liked it.

I liked feeling needed and I liked listening.

I am a good listener and I remember a lot.

I also have a very good way of seeing something with perspective.

Oh.

Sure.

Not about myself, my vision there is skewed, but in others, I can see things fairly quickly and clearly make connections that they might not see.

Or might not want to see.

“If a client doesn’t want to take it in, or can’t accept it, they won’t,” my supervisor once told me.

It’s ultimately not up to me if the message lands or not, but it is up to me to show how I see it and to be an advocate for what the client wants to change in their life.

So being in my therapist’s office today I could see very clearly that the challenges ahead are an extraordinary opportunity for growth and for service.

I have to walk through this for my self and I have to do it for others to.

“It’s a political act,” she ended, my therapist, in regards to some actions I’ll soon be taking, “I’m in awe of how beautifully you just put it, thank you for letting me witness you.”

Anytime.

And hopefully next time I’ll remember to set the alarm another half hour early.

Fingers crossed.

Nobody likes to come home to dirty dishes.

At least not me.

Nothing’s Sunk In

May 8, 2018

I have not yet felt the reality of being done with my Master’s program.

It has not sunk in at all.

I bumped into, and invited, a former employer who I ran into today in Noe Valley to my party, who replied after giving me a huge hug, how much the boys would love to see me and that they would of course come.

It was very sweet.

She and her partner are both psychiatrists, so it was really nice and quite validating to get some of the recognition from them when I worked for them regarding my abilities.

The last time I bumped into them I had just begun practicum.

Now I’ve completed the program.

It was a touch surreal.

The time has gone by fast, even though it was such a slog too.

So much work.

She insisted that I needed to stop and take it in and take a moment.

But I don’t have any moments.

Not right now.

Not right yet.

To appreciate and reflect and give myself a pat on the back.

I just jumped right back into work today and before work I had to go to Hayes Valley and drop of my paperwork that needed to be signed.

And of course.

I fucked it up.

OHMYFUCKINGGOD.

What is my problem?

Tired.

You are tired and overwhelmed and want everything to be completed and you just finished a Herculean task and haven’t really sat with the reality of what it all means.

And.

I didn’t fuck it up that bad.

But for a minute there.

I was so mad at myself I could have screamed on the corner of Gough and Hayes.

In fact.

I did say a couple of profanities out loud in frustration.

I was so set on getting the paperwork to the right place, to the right mailbox on to the next thing that had to be done, so über focused, that I didn’t realize the door code to the building I was using was the wrong one.

I made the presumption (as it has happened in the past when I met with my supervisor that I would occasionally get to the office before it was open and I would have to wait until he arrived to turn the dead bolt) that when the code didn’t work it was because there was no one in the office and the dead bolt was still in place.

I was so mad.

Why wasn’t there someone there?

There’s always someone there by this time.

What the fuck is going on.

I was so frustrated, thinking that I had come all the way down and there was no way of getting my paperwork to my supervisor and shit, I’m going to have to come down again and damn it all to hell.

I sighed.

I turned around.

Then.

I noticed the mail slot.

I could put the envelope through the mail slot.

I hemmed and hawed, the post it note with my supervisor’s name and suite number  could come off, then how would anyone know where it was supposed to go.

But.

I figured if he didn’t get it I would just print off another form and run it back down.

I slid it through the mail slot.

I decided I had enough time to mail out my Mother’s Day gift and I headed off to get into my car and wait a second.

The code.

Did I use the wrong code?

What code did I use?

Shit.

I think I used my therapists code.

My therapist in Noe Valley.

Hallelujah!

I ran back, I looked up my supervisor’s code, I let myself into the building, I went to the mail slot and looked at the floor.

There was nothing there!

Where’d the hell it go?

I dashed upstairs.

The door to my supervisor’s office was closed, I know better than to knock, he could have been in session, but I hoped fervently that he was there and had gotten the envelope.

There was nothing left to do but go and send and e-mail and feel a bit chagrined and not beat myself up too much, I still did a little, and get on to the next thing.

Mailing said package.

Which I did.

Then ran into the former employer.

And yes.

I did acknowledge she was right, I need to stop.

To sit.

To savor it.

But honestly.

All I feel like doing is crying.

I’m in a lot of pain again with the reflux and I haven’t enjoyed the ending of the program partially because I haven’t had the time to do so but also because I’m in gnarly ass pain again.

Fortunately.

The GI’s office got back to me today and booked the three procedures with me the doctor wants to do.

I will go in on May 17th and see what is going on.

I have taken that whole day off from work, I’ll be doing a ph test and wearing a wire that will be inserted through my nose into my esophagus and into my stomach, for 24 hours.

I had already asked off for the 18th, figuring that I would be socializing with my mom who’s coming for my graduation.

I really don’t want to deal with a parent visit and the wire test, but what the fuck can I do?

I can’t take being in pain like this much longer and I’ll deal with the visit the best I can.

The doctor will also do an endoscopy.

The procedure will be done at 1p.m and I can’t eat 6 hours prior or drink fluids 4 hours prior.

My mom called today, she’s back from her trip and wants to discuss her trip.

I don’t even know what to say right now.

I feel like I’m just hanging on, I’m not sure I can manage more.

I’m just in pain.

I know it will pass.

I won’t die.

I mean.

I hope not.

I want to wear my cap and gown.

I want to walk the stage.

I want to celebrate on the beach with the people I love.

I really do.

Back In The Groove

February 21, 2018

Second day back to work.

Second day with clients.

A day of therapy.

A day of supervision.

I’m beginning to feel more grounded and returned than I was yesterday.

Hell.

Definitely more so than Sunday.

Sunday my flight out from D.C. was delayed so I didn’t get to do a lot of the things that I had told myself I was going to do.

In the end I am hella grateful that the flight was delayed.

I was able to spend a few more hours with my best friend and that time was invaluable to me.

I had such a fantastic time I cannot even begin to enumerate it here.

It was also a lovely weekend away from social media and perhaps the first time that I also stayed completely off my blog.

I was happy to do so.

I was happy to be present and connected and aware of all the things happening for me.

I was horrified to get back to social media and see a school shooting and that a person in my recovery community had overdosed and died.

I was like.

Fuck.

Is it worth it to even bother with Facecrack?

I do like Instagram, I won’t lie, I like photographs and I find it really compelling to see different places that I want to go and travel too as well as appreciating images from my friends lives.

I have a private Instagram account, so I’m not overly inundated with crap, but Facebook has really not been a platform that I have enjoyed in some time.

I don’t post much to it and I don’t like to spend too much time on it.

I check in with it, mostly I feel to stay connected to my cohort at school, we have a group and there is often things that get posted there that are relevant to my school program.

Hell.

That was how I found out about the graduation application and processing fee.

I was able to deal with it a full three weeks prior to some members in my cohort who didn’t know that there was an application, let a lone a fee, for graduation.

I received the last bit of the application paperwork that needed to be filled out today.

I sent in the survey that the school requires as a sort of exit from the program and sent it in.

One more thing down.

And speaking of school.

This is it.

I have to get my PhD application together by the end of this week.

I just took a look at my syllabi for the next weekend of classes and saw that I have a modicum of breathing space.

I don’t have to devote any time to homework for school this weekend, I’m ahead of my reading and my assignments that are due aren’t due until March 10th.

Which means that I have the weekend of March 3rd and 4th to work on them.

Which means that this weekend, which is what I had pretty much planned on doing anyway, is clear to work on my PhD application.

I don’t think it will take too much time, but I do want to put in a nice effort on it.

And I still have a full weekend anyway.

I’ll be back in my group supervision on Saturday, and my Thursday and Friday are both full of clients.

I saw a new client tonight and I have another new client on Friday.

I’m back to eight clients a week.

I also will be meeting with my ladies on Sunday that I normally work with and my person up in the Castro before my new commitment on Sunday at 7:30p.m.

I want to do yoga, it’s been two weeks without, and I desperately need a manicure.

I have a busy weekend.

I have a busy week, it’s just Tuesday and it’s already been busy.

But.

It hasn’t been horrendous.

It was a gentler easing back into my routine than I could have asked for.

Today I had therapy, such a good session, and after I got out of the session, I received a text from the mom that my little lady charge was sick and they had a pediatrician appointment.

It happened to be just blocks from where I was and the mom asked that I meet them at the doctor’s office.

I had enough time between my therapy session ending and having to meet the mom that I was able to pop into the Whole Foods in Noe Valley and get groceries for the week.

A huge time coup for me.

Then I met the mom and the baby was asleep and I got to take him and stroll down 24th street and go to Martha’s Bros Coffee and the bench outside the cafe opened as I walked out with my coffee and I got to sit in the sun and drink coffee and soak up some heat.

It’s been cold, cold, cold in the city.

And to sit, granted wrapped up in my hoodie, jean jacket, scarf, and half-gloves, in the sun as it warmed up the front of the cafe, was glorious.

My job can be really stressful juggling three kids, house work, cooking, cleaning, laundry, errands, and such, but it can also have these absolutely wonderful pockets of time that pop out of nowhere, when I need some time, a reprieve, a gentle break in routine.

And I find myself being able to be still.

To be able to reflect.

It is a gift.

I spent a lot of time thinking about my time in D.C. and how very grateful I was to get to go.

To see the things I saw.

To have the experiences I had.

Glorious.

The company, the environment, the quality of the time.

Exquisite.

And so very much-needed.

It was a sorrow to part.

I won’t lie.

It hurt to say goodbye after such a grand time and I felt desolate coming back to San Francisco, which is not an experience I have much had.

Usually I find myself happy to come home.

And I am happy to be home, but I already miss my friend.

Hell.

I missed my friend before I had even gotten to the boarding area of my flight back.

In a way I was also grateful for that.

It showed me just how much the time had meant to me.

A lot.

So much.

So very much.

I can get lonely in my routine and my comings and goings and doings and I had such splendid time with my friend that I found myself facing some loneliness coming home that I don’t usually acknowledge.

Thankful for it too, that realization, and those emotions tied to it.

I have such a rich emotional life.

I am aware.

I am alive.

I am loved.

I love.

Simple.

Although not always easy.

A blessing always, though.

Always.

A gift.

This exquisite life.

This grand love.

The.

Greatest.

Gift.

Slow It Down

November 22, 2017

I left my therapists office very, very, very aware that I was not going near my brand new car.

No way.

No how.

I needed to just take a walk for a moment, slow down, get regulated, be in my body.

Then when I felt like I was not going to crash into anyone I walked back to my car, drove it a few blocks and got right back out.

I was up in Noe Valley and I wanted to take a moment and let myself have a little self-care and to sit down and grab a coffee and enjoy the fact that I wasn’t going into work.

Usually after I get out of therapy I make a quick run to Whole Foods on 24th and then skeedadle to work.

Today I wanted to go grocery shopping, but I also wanted to window shop a little and really just to slow down and appreciate that I had some time off.

Oh.

There was a little bit of a niggling voice that reminded me, hey lady, don’t get too comfortable, you’ve got a fuck ton of homework.

Nothing brings that home more than getting an e-mail from a professor reminding me that all assignments for that class need to be turned in by December 9th and um, I haven’t turned in any of those assignments yet.

I have been waiting for this week off to get all caught up with that class.

I had started the readings, but really not gotten too far.

This time off, fyi, is going super fast, I can’t believe tomorrow’s Wednesday already.

And I have been doing homework diligently every day, every damn day, reading, getting caught up, getting ahead, or finishing the reading.

I’m done with all my readings for Jungian Dream Work and all my reading for Drugs and Alcohol.  I’m 3/4s of the way done with Transpersonal and about the same amount done for Psychopharmacology and Human Sexuality.

So not bad, but all those classes also have a final paper, one of them has a final project as well.

I need to get as much work in as I can this week.

And.

Oops.

Fuck.

I’m working tomorrow.

I sort of want to kick myself over it, I should never had said I was available and not think that the mom wouldn’t take me completely up on it.

Not my current family, they are on vacation.

No.

The family I used to work for.

I got a huge mournful face of longing on the last day of school pick up from my former charge and a deep sweet ask for a play date, “when are you going to come over?” He asked with such sweetness and desire I just couldn’t say no and when I bumped into his mom I mentioned I would have down time.

I thought maybe an hour or two, a playdate, something fun and easy.

I got asked to work five hours.

Ugh.

Of course I said yes, the mom had already told the boys I was going to see them and I didn’t want to disappoint them.

I also think I knew, at least in the back of my head, that though I like and respect the parents, I have a much more enjoyable time when I am, or have been, alone with the boys.

So I have a hunch the parents are going to take an afternoon day date and go see a movie or go out to lunch and I will have my two sweet guys to myself.

And maybe the dog, she’s a sweetheart, it will be good to see her too.

It’s not a bad thing the work, it’s just a little like come on kid, you’re busy, even though you’re not working, you’ve got a lot of reading and homework that needs attending to.

But.

Ugh.

Sometimes I have a hard time saying no.

Not always.

And I have said no to this family before when some requests were made, so it feels like a sort of concession, as well as, yes, an opportunity to make a little cash and to get some boy snuggles from my little guys.

I have gotten to do a play date with the youngest and one of my charges that was super fun and sweet, but I haven’t had any alone time with the older boy and I think he may need to see me.

I just got the sense.

And I can often times say no to a parent, especially if I’m busy, but wow, it’s super hard to say no to a child that needs you.

So with a tiny touch of chagrin, yes, I’ll be working tomorrow.

But.

I won’t go in until 1p.m.

So.

Yoga in the morning.

I haven’t been in over a week, or just over a week?

My back’s been sore and I’ve been busy, even though the work hasn’t been happening, oh man has the homework, so tomorrow will be good to get back into it.

I had thought originally with the time off I would be at the studio a lot, but I let myself get some sleep this past weekend and when my back was feeling super tender it felt better to rest than to push it.

I don’t express pain a lot, but I was definitely in some pain, still am, but it seems to be easing up a bit.

I’ve made a doctor’s appointment and I’ve been taking ibuprofen, but the appointment is not for a few weeks.  I’m going to try to be gentle and fingers crossed another few days of not carrying the baby around in the carrier will be good to my back.

And.

I was super nice to myself today, and I got a load of work done.

I re-parked my car in Noe Valley and went to Bernie’s Cafe and got a cafe au lait and sat on a bench and let the sun hit my face.

I got into being in my body and letting go of the material I worked on in therapy.

Suffice to say my therapist is recommending more therapy.

Ugh.

EMDR.

Just check the link, I don’t feel like describing it 100% however, I will say that it is a trauma treatment that is often used for PTSD.

I did it in a session once ten years ago with a therapist and I will say it worked, but it was close to the end of my time with that therapist and I didn’t have more follow-up.

I am ready to do it again.

Although I am loath to go and get more therapy, once a week at $120 a pop is enough.

Then again.

I want to work it out, get it out, process it, I want it out of my body, I want my body to be free, my heart to be free, my soul to move about the world and not go into traumatic reliving.

I need to be in the light.

And I know that means more work.

Fine.

I’m ready.

I told my therapist today that I feel like I can do it now, when I couldn’t before, I could barely touch into the trauma without falling completely apart.

I am much, much, much stronger now.

Internally, externally, emotionally, spiritually.

I am ready to do the work, and I suspect that I will finally get to resolve some things that have been burdening me for decades.

Let them go.

Embrace my life.

Help others.

It was good for me to take the moment today to sit on that bench, to get sun on my face, to slow down, I did some window shopping, I got some groceries, I came home and ate a nice lunch, I sat outside on the back patio.

Then.

I jumped back into the homework.

I kicked out three more hours of reading and I did two of the eight assignments.

Sigh.

There’s a lot to do, but I’ll get it done.

Even with working tomorrow.

It will all fall together and I have absolutely no regrets about being easy with myself at the beginning of the day.

I’m a fucking therapist.

I have got to practice what I preach.

Let me reframe that.

I get to.

 

 

 

We Were Talking

August 10, 2017

About you tonight.

Oh you were?

“Yeah, we were saying that you’re doing too much,” my friend said and gave me a hug.

Well.

Of course I’m doing too fucking much.

And I’m ok with it.

I am a busy woman.

But pockets of time present themselves to me and I get stuff done.

I managed to sneak in making a pot of soup in between a phone call, work, and covering my Wednesday night commitment.

I am good like that.

I also, wait for it, dropped off my paperwork to the school practicum office!

Killed two birds with one stone.

I had the mom ask me to take the oldest boy out on a solo adventure with me.

We went to the Exploratorium today down on the Embarcadero at Pier 15.

On the way, we swung into my school campus, rode, “the slowest elevator in the world,” according to my 7-year-old companion, and dropped off my evaluation to the woman who runs the practicum office.

We chatted a bit and it was nice to down load a little about my experiences and how it feels to be running with clients.

I have seven now.

My charge was as patient as a 7-year-old could be and after three minutes of chat I corralled him and we made our merry way to the FMarket trolley.

We also stopped in at the Peets Coffee across the street from my campus and I got a large nonfat latte and he got a steamed milk with whipped cream.

He was so cute.

It was adorable hanging out with him all afternoon.

When it’s just he and we have the best times.

We played all over the Exploratorium, the museum of science, art and human perception and had marvelous experiments and adventure and looked at all the things and played with all sorts of miraculous contraptions.

It really was great.

We ate lunch there and he ate most of my lunch because it was tastier and I happily shared and he cuddled with me hard and fell into a bit of a food coma and collapsed on my lap and hugged me and said, “scratch my back,” and I did and it was fabulous.

There’s nothing like a seven-year old boy snuggling on my lap to make me happy, he just loves me so much and it makes my heart super full.

He can be a total handful when he’s around his siblings, but one on one, oh my god, melt my heart.

He literally sat in my lap the entire way back.

We took the FMarket all the way into the Castro then hopped on the 24 bus and rode it to Church and 30th.

He’s a big fan of the Beatles and walking up the hill we sang Beatles songs and held hands.

Mostly “I Say Hello and You Say Goodbye,” over and over again.

I’m not much of a vocalist, I mean, I can sing, everyone can sing, but my little guy can really sing.

I was happy to hold my own and actually harmonize a bit with him.

And when I couldn’t hit the high notes, well, he did.

I feel pretty in love with the little guy and it was so nice to have the day with him.

We got back to the house a tiny bit before mom and his siblings and I got dinner going while he played Legos.

Dinner was pretty simple, I made his favorite dish, organic ground beef pan sautéed in good olive oil with garlic and onion, sea salt, rosemary, black pepper, and a bechamel sauce that I make right as the beef has browned up and then I put it over brown rice fusilli or whatever non-gluten pasta I wrangle up out of the pantry.

The boy loves it.

It’s amazing to watch him inhale it.

I love cooking.

It’s a nice perk to my job.

I know some nannies who would be horrified to have to cook, but I do really like it.

I love my family and I love making them dinner.

In fact, the mom told me that they, the kids, were excited to come back from their big trip and eat my food.

That was nice to hear.

The mom let me go a few minutes early and since I had dropped off the paperwork to my school I was able to slip home, do some practical stuff, eat a quick dinner, make a pot of soup and take a phone call before heading back out the door to my next gig.

I know I am busy and it was sweet to hear my friend and I looked at him and said, I get it, I do, I am busy and it’s a lot and yeah, I’m probably doing too much, but I don’t feel like I have much of a choice.

Although, that’s not necessarily true.

I could quit school and have oodles of free time.

But.

I would just be a nanny.

And I want more.

I am too smart and too driven to just stop here.

I want this.

I have been groomed for it, or so it feels.

And yeah.

This last year of school is probably going to be full tilt boogie.

But.

I know.

I know without any doubt.

That I will get through it.

I haven’t felt anxious at all about my schedule and the things I need to do.

It feels like it’s all falling right into place.

I can’t fuck it up.

I can’t manipulate it into happening.

If it’s supposed to happen it will.

I just get to show up today in the best way I know how and do whatever work is in front of me.

And yes.

When I can.

Well, yes, a girl will like to play.

And I shall.

No worries.

It’s all happening.

All the things.

All the.

Wonderful.

Amazing.

Awesome.

Things.

Oh, yes, they are.

Thank God.

 

Turn It Around

August 9, 2017

It took almost all day.

But.

My day was completely and totally turned around.

I didn’t have a bad day per se, just a tender and emotional one.

It started off with a phone call that I took this morning, one I almost let ring through to voicemail, but a soft little voice said pick up the phone and check in, get accountable.

Get recovery.

Do it.

So.

Of course, I picked up.

And I hashed out somethings that have been on my mind and in my heart and I got some really good suggestions about those things.

I also was read a mild riot act about not taking on more in my schedule.

Last Friday I said yes to working with a woman who deeply touched me with what she was going through and it resonated so much with me that I said I could work with her.

And.

Of course.

That is in direct opposition to what I had been told to do, no more working with others.

I have two women I work with and I have two people who work me and I have two commitments twice a week that get me involved and maintained in my recovery.

The rest is work and internship and so very soon.

School.

It was foolhardy to take her on, so after a mild dressing down I agreed completely and immediately felt some relief.

The rest of the check in had to do with setting boundaries, and dealing with my anxiety around school.

Which.

Oh therapeutic irony, as soon as I had decided to set that boundary I started to feel less anxious around school.

I got off the phone having already had a good cry and it wasn’t even 9 a.m.

I washed my breakfast dishes, brushed my teeth, put on some makeup and hopped on my scooter, heading over to Noe Valley in a thick, cold fog.

A fog that never lifted, not all day, not in the Mission, not in Glen Park, nowhere, it was cold, foggy, dreary, all day long.

I got to Noe, my helmet awash in moisture, I might as well have been riding in rain, and made the phone call to the woman I said I would work with.

I explained why I couldn’t, I apologized, and I wished her the very best and if she needed support she could reach out.

Then.

Phew.

I felt a lot better.

One more little bit of time for me.

One less thing to schedule.

Ha.

In fact, I just toggled over to my calendar and took her off.

That felt good as well.

And.

Therapy was great, I missed my therapist last week, she was out-of-town on vacation and it felt really good to see her and get into the work.

Of course.

It takes a minute to get there, but I leapt in with the anxiety, the recognition of how it relates to school.

And how it relates to my relationship with my mother and my desire to be above and beyond, to be perfect, to excel, and the level of pressure and stress I put on myself to be the good school girl and what will happen if I don’t and the annihilation of all things good should I not perform.

There are reasons for this, and I’ll let you read between the lines.

I have written about them before, I don’t need to rehash it all right now.

Suffice to say.

I got a lot of crying in today.

It was a relief too, let me be clear, to finally connect a few dots and to see where things were messy and still needed untangling.

And where I needed to set boundaries in my life and what those looked like and how to walk through the school anxiety, and it was just really good to hash it all out.

I had a fantastic session.

Granted I had to go to work right thereafter, so there was a bit of tenderness and sensitivity in my body all day long.

But no.

Wait for it.

No.

Anxiety.

Hallelujah.

Well.

Almost none.

I got tossed a client at the last-minute, a consult add-on and I teared up, I had thought I was going to get away with only seeing one client tonight and then zipping over to school, dropping off my paperwork and getting home “early.”

Nope.

I didn’t burst into tears.

I just sort of melted into them.

Then.

I had a little chat with myself, you normally see two clients on Tuesday, this is just how it is, you’re going to be ok.

I also called the practicum office and found out that I can drop my paperwork after hours to the head of the office and she gave me a very specific spot to put the paperwork and I can go do that tomorrow.

I’m fine.

Everything is fine.

And.

Holy Toledo!

My sessions!

My clients!

Wow.

Two whole fucking hours of actively listening to someone else, not a thought in my head of my own crap, just showing up in the room, in the field, being there, being empathetic, being of service.

Mind blowing.

I left my internship walking on air.

Or fog as the case may be.

But really.

Lifted, elevated, and completely turned around.

Ah.

Therapy you devilish thing.

So good to know you.

Grateful that my day ended on such a high note.

Relieved really.

And having some nice clarity around what I need for myself and how to get it.

That helps too.

Getting through the week.

And grateful so grateful that I am on the path I am on.

I feel graced with so many gifts, its astounding when I stop and enumerated them.

My life is full of this grace and joy and beauty.

Strength and resilience.

Hope.

And.

The most amazing.

Bountiful.

Infinite.

And

Ever expanding.

Love.

Push Button Baby

August 1, 2017

I saw a couple on the side of the road as I zoomed down Lincoln Way frantically trying to kick over the starter on a vintage Vespa.

I chuckled to myself.

The old Vespas look so fucking cool.

I know.

I used to have one.

It was such a pretty girl.

But.

Man.

It was such a hassle to get it started or it would conk out on me out of the blue.

Like coming down Laguna Honda in the fog going 40 miles an hour.

I got tired of that really fast.

That.

And the freaking horrifying sprained ankle that I got when the kick starter jammed and I folded my ankle in half.

That was no fun.

Months, years really, of healing.

The doctor was shocked it wasn’t broken and then told me it was too bad it wasn’t since the sprain is slower to heal and how badly I had injured it I would be lucky if it was healed fully in a year and a half.

He was right.

It took that much time to heal.

Actually closer to two years, if I’m honest, I had to be really careful and there were times when I could feel it was still injured.

It put a bad taste in my mouth for every having something vintage like that again.

Truth too.

I wasn’t prepared for the amount of maintenance and well, it turned out it was a knock off Vespa, despite the registration issued from the DMV, it was a knock off Vietnam Vespa and no body in town would touch it to repair it.

So.

I got rid of it.

I had it recycled.

I got it off the road.

I wasn’t going to be responsible for someone else getting injured on it and when the mechanics at the shop told me all the issues with it I was shocked that I hadn’t hurt myself more on it, I could have easily crashed it out.

Granted.

There were some gleeful moments on it when someone would pull up to me on it at a light and chat with me about it, the scooter really was well done, no one had a clue it was fake.

Certainly not I.

I was a tiny bit bamboozled you could say.

Any way, that’s an old story and not the point.

The point is.

Thank fucking god for my scooter.

I live in the Outer Sunset.

I work in Glen Park.

My internship is in the Mission.

My school is in the SOMA.

I have supervision in Hayes Valley.

And.

Therapy in Noe Valley.

I have to get all over the city.

And the scooter is quick.

Of course, I do have some anxiety about what will happen when the fall comes and the rains that generally come with the fall.

I will either have to get used to wet weather riding or figure something else out.

I can ride in the rain.

I have done it.

I do not like it, but it’s doable.

I was talking to my friend yesterday as she was getting the last of her household packed up for travels back to France and she looked at me and said, “drive safe poulette (her term of endearment for me–sexy girl, although literal translation is chicken, I like to think of it as “chick” or chickadee), maybe it’s time you got a car.”

Yeah.

There’s that.

Aside from the fact that it would be handy to go to Burning Man.

Heh.

Still haven’t gotten a ride yet, still hedging my bets with a rental, but that too is beside the point.

I don’t know what exactly the point is.

I haven’t had a car for over a decade.

I got rid of mine two weeks after moving here in 2002.

Fuck.

Nearly fifteen years with no car.

Lots of bicycles.

And two scooters.

I do like my scooter and I do so appreciate getting around on it.

I just have time concerns now that I didn’t have before.

I mean.

My schedule has always been full, but then I added in graduate school and graduate school added in an internship and um, ha, since, I’m a therapist in training, I have to be on time for my clients.

I get done with work at 6p.m. and I have clients at 6:30 p.m. Mondays, Tuesday, Thursdays, and I have been assigned a new client to see on Fridays now at 6:30p.m.

My first child client!

Bring on the child and family hours!

Ahem.

I digress.

This whole blog is a digression.

Sometimes when I don’t want to write about what I want to write about, I can go off on tangents.

Shadrach.

Scooter accident.

Dead.

Today.

10 years.

I had a little contact with his mom today after she posted a photo of visiting his grave.

Add onto that saying goodbye yesterday to my darling French friend.

Great recipe for sadness.

I felt heavy with it this morning when I left my house to go meet with my supervisor.

I got to Hayes Valley early and had a fifteen minute window so I called my person and shared about it and he said, “you sound sad,” and there it was, the sad, the heaviness in me, it was sadness.

Tears welled up and spilled down my face.

Yup.

Sad.

So we made a plan to meet at a church in the Inner Sunset after I got out of supervision.

It was so good.

I got right with God.

Then we went for tea at Tart to Tart and had a good session.

We sent my friend from Paris a good-bye photo of the two of us having tea, my face a little wet with tears, and my person smiling to beat the band, ugh, not all selfies are sexy.

Ha.

Oh.

Sadness.

I had my cry though and things began to shift.

I came home, made a nice lunch and then did some school work.

Because.

It’s that time.

I have two syllabi posted up and I checked them out and ordered books for class.

I sighed and realized I was pretty burnt out with the emotions.

And I decided.

You know what?

Nap.

I need a nap.

And that’s what I did.

It was perfect.

I had a little rest then got up, prepped some food for dinner and I could feel the sad had moved out of my body.

I got my things together and hopped back on my scooter, went to my internship, dealt with progress notes and paperwork and then saw a client.

By the time my session ended I was feeling great.

So nice that.

Go.

Be of service.

Feel better.

I scooted home.

Zipped by the park, rode the curves of Lincoln Way, smelled the bonfires at Ocean Beach and though it was cold and a bit foggy, I felt lifted, carried, loved.

I miss you Shadrach.

But.

You would be pretty proud of me.

Ten years.

You think the grief would have gone out of my body, but sometimes it is still there and needs expressing.

I’m grateful I didn’t squash it.

I just had it.

And I’m grateful for the emotions.

I get to have them.

Feelings.

It means I am alive.

And after all the death I have been witness to.

Well.

That’s a fucking miracle.

So glad I still get to be around.

Happy.

Joyous.

Alive.

And.

Free.

Sunshine

July 19, 2017

I’m listening to an old Mike Doughty album of covers, The Flip Is Another Honey.

It just seemed appropriate.

I feel sunny.

I had a super yummy day.

Literally.

I cooked some good food today.

I had a first stab at recreating a dish I had yesterday at Samovar by Yerba Buena Gardens.

I had gone there for lunch with a darling friend who I don’t get to see very often anymore, we used to meet up on a weekly basis and now, well, between my schedule and hers, it’s more like once every couple of months.

However.

Thanks to the time off from my day job, I was able to go with her to the MOMA yesterday.

We saw the Edward Munch show.

It was good.

Dark as fuck.

But.

Um, that’s Munch.

There were also some super sexy, lush paintings that I hadn’t really known were in the artists oeuvre.

I was impressed and it was a good show.

My favorite artist?

Nope.

But nice to have some exposure to his work and I love going to the MOMA.

We had coffee in the cafe and got caught up on life.

Then we went to the 7th floor of the museum and wandered through the sound installation, which was super intriguing, but made me feel bad for any kid that might wander through, the desire to touch and tinker with the little wooden machines and instruments would have been too much temptation for my little paws when I was younger.

I was, however, able to restrain myself.

The part of the exhibit that really got me though was a room full of video screens with a synchronized song that was being played by six or seven different artists in different rooms of an old mansion in upstate New York.

It was so well done.

I was stunned and moved and completely captivated by it.

I got the chills and was dreamy and in reverence.

I love art.

I love it when I am surprised by beauty.

I love music.

And the two were just the most elegant conceptualization and moving amongst the screens and seeing how well synched the videos were and the sound was arranged so that there were speakers not just for each screen but also in the ceiling above.

It was like literally being inside the song.

I get a little shiver thinking about it.

Of course.

I stood the longest in front of the screen with the woman playing the cello.

I have such a soft spot for cello and again it went through me, time, soon, when, I don’t know, but it is there, that longing, get a cello again, practice when, fuck if I know, but do it, get lessons, start again, start again, start again.

I have enough on my plate.

But I do dream on it once in a while.

I also recognize that I was so lucky to have had the cello when I had the instrument in my life, that I was given an inordinate gift beyond any comprehension that I can now just barely muster.

I got to play the cello for four sweet, stirring, amazing years.

How many people can say that?

It was a gift and I love classical music and Bach’s preludes can make me inflamed, like I have to go buy a cello NOW, as can the passion of Chopin, although I feel his music is more piano than string, and Debussy, ack, be still my heart, Claire de Lune?  Please.

Exquisite.

So much music.

So much joy.

That’s what I felt like today.

Suffused with joy.

Sometimes soft.

Sometimes furious with passion.

I am so alive.

Even the little mundane things I did today, laundry, cooking, making check in phone calls, taking out the trash, they all were filled with this light and I just felt a glow.

I also felt full.

I ate well today.

And my tummy seems back to normal.

Yesterday, as I mentioned earlier, I had a dish at Samovar that I replicated this morning.

It was their Salmon Egg Bowl.

Brown rice, smoked salmon, poached eggs, sauerkraut, and ginger soy dipping sauce.

I took a few liberties and made one mistake.

I over poached the eggs.

One of my liberties was to poach my eggs in Miso broth, which did not give me a clear broth and I couldn’t see the egg white form on the egg, I don’t normally time things when I cook and I should have just timed the eggs.

They ended up being soft/medium boiled.

Not horrid.

But I missed getting that super creamy yolk that would have pulled the whole thing together.

The other liberty I took was to add pickled ginger and sliced pickling cucumber, the cucumbers weren’t pickled, but just the tiny little ones they use to make pickles, so fresh they added a nice clool brightness to the salt brine of the sauerkraut and the richness of the salmon.  I also used turmeric spiced brown rice, to give the rice color and I thought the plate was actually quite pretty.

It was not great.

But.

It was good.

It will be better the next time I make it.

I also roasted some asparagus, still going through the asparagus my employer gave me last week, wrapped in bacon.

Mmmm.

Bacon.

That was breakfast.

A slight departure from my normal oatmeal and fruit and hard-boiled egg, but a welcome one.

Once and a while I get to shake it up.

For lunch I roasted a chicken with a salt and pepper crust and made brown rice.

Nice and simple.

And that’s what I had for dinner.

With, ha, um, some more asparagus.

Heh.

I think I will pull the chicken and shred it up and make a cream of asparagus soup with brown rice and chicken.

That will “kill” the asparagus.

Otherwise I don’t think I will be able to finish it up before it goes bad and its a shame to waste asparagus.

And in between the cooking and the tasks I saw people I love.

I connected with fellows.

I sat in a cafe in Noe Valley and reconnected to my people, two back to back.

And I had a really good therapy session.

Also up in Noe Valley.

I was supposed to have a client after all my meetings and sessions in Noe, but it was cancelled by the client and I found myself able to quickly zip up and over the hill and hit the Inner Sunset and get right with God at Irving and 7th.

Such an unexpected gift.

Ran into some folks I hadn’t seen in a while and got my God on.

A damn fine day.

I really, really am.

The luckiest girl in the world.

Seriously.

Kidnapped

July 5, 2017

In the best possible way.

My friend met me for yoga, it being a holiday we both had the day off from work.

It was fabulous to see him and I was very much looking forward to having a coffee with him afterward and catching up with him at Trouble Coffee, which is just down the block from my house.

“Let’s get out of the fog,” my friend said as we left the yoga studio, “let’s get coffee somewhere other than Trouble.”

I balked.

Wait.

What?

NO.

I have plans and schemes and designs and I’m in my yoga clothes, I need a shower and um, like, I have no fucking makeup on and am I going to be one of those people who goes and hangs out somewhere in their yoga gear?

NO!

Except, well, my friend had this twinkle in his eye.

“What do you mean?” I asked, skeptical, “it’s foggy everywhere in the city.”

“We leave the city,” he said simply, “my car’s right here.”

“I have to do some writing,” I said feebly, “I don’t have my wallet, I um, shit.”

He looked at me, “you can’t write in the sun?”

Well, fuck.

He had me there.

“Oh screw it, fine, let’s go get some sun,” I resigned, surrendered, went over to the winning side.

My friend didn’t clap with glee, but it was damn close.

I got a great big smile, the door unlocked, I threw my yoga mat in the car and climbed in.

“I don’t have a wallet with me, I don’t have makeup on,” I continued to protest, weakly, as I buckled my seat belt.

“Do you need to go put makeup on,” my friend said with a complete straight face.

“Oh fuck you,” I said, “let’s go, drive.”

“I got you covered, hello, that’s what credit cards are for,” he hopped in and we cruised out of the city and down the Great Highway and onto the 1.

“We’re going to Woodside,” he said and programmed the route.

I have no idea where Woodside is but having been kidnapped that made good sense, you’re not supposed to know where you’re being taken.

And it didn’t matter, I was in a car, the music was playing, my friend was grinning ear to ear and I was happy to see, that yes, indeed, the fog was lifting.

And then.

There was sun.

And it was good.

I mean.

REALLY fucking good.

So happy to get out of the fog for a little while.

We caught up and chatted and talked about his experience doing the Aids LifeCycle.

This past ride was his 9th ride.

He’s going to do one more and then probably move onto something else.

He’s doing a big ride in Toronto this year as well and that may be the next thing for him.

We reminisced about when I did the ride and how ill prepared I was.

First, I was on a borrowed bicycle, one that was way, way, way too big for me.

“Do you remember your first ride,” he laughed loudly, “you show up in cut off jeans and tights, with a huge messenger bag slung over your shoulder, I just shook my head.”

I joined him laughing, “and Converse, don’t forget, I was in Converse.”

God.

I had no idea what I was getting myself into when I decided to do the ride.

I do remember very distinctly, however, crying at the end of that first training ride, I had barely made it the five-mile ride and I was overwhelmed with it.

How the fuck was I going to ever ride 545 miles?

“You will,” he said, “you will, just one step at a time, one pedal at a time, you’ll do fine, you need better gear though,” and he steered me around the Sports Basement racks showing me what I was going to need.

I had no money.

But.

I had a fuck load of heart.

I scraped up money everywhere, I wore old shoes, SiDi clipless bicycle shoes that someone gave me, I got donated a kit from a friend, I bought goofy looking outfits because they were on sale.

I had sponsors from all over the city and the country.

I do not know how the hell I raised the money to ride, but I did.

I don’t know how the hell I did it, but one pedal revolution at a time I did it.

My friend was my mentor.

He got me out, he helped me, he cheered me on, he made up silly songs to get me up hills.

One day, not too soon after I had started doing the training rides he pointed up to this gigantic hill and said, “one day, and not too far from now, you’re going to ride up that hill.”

“What fucking hill?” I asked perplexed, I didn’t see any hills, I mean, I saw a mountain, but not a hill.

“That one there,” he said pointing at the big peak in the distance.

“What the fuck is that,” I asked, followed closely by, “no fucking way.”

“Mount Tam,” he said, “and yes you fucking will.”

He was right.

A few weeks later, maybe a month and a half, I was riding up that fucking hill.

It was a long ride, but I tell you what, my God, the view.

Great.

Out.

Doors.

So much of it, so much beauty, so much joy, so much fucking swearing.

Damn I swore a lot.

I did it though and I laughed with my friend as we talked about all my adventures and misadventures.

And I could feel it, I could feel it fucking stirring, in fact, the thoughts had been stirring for a while.

“I want to do it one more time,” I said over an amazing omelet at Buck’s of Woodside.

My friend just smiled and nodded.

And as soon as the words came out of my mouth I knew I was going to.

“Fuck!  I’m going to do it again!” I laughed and pushed aside my omelet and hugged my friend.

We both laughed like hyenas.

And I am sure as fuck that there is going to be a moment or fifteen when I wonder, what the fuck was I thinking.

But then.

I’ll remember all the beautiful people in my life who I ride for, those alive and those who have passed from Aids and HIV complicated illness.

Later today, after my friend had dropped me back at home, after stuffing me full of joy and omelet and sunshine and promises to help me get a good road bike, I met with my person up in Noe Valley at the Martha Brothers Coffee house on Church Street and Duncan.

I sat on a bench with this man whom I love so much, who I hold with such deep respect and without whom I would not be the woman I am today.

He told me about taking a recent tour through the Aids Grove in Golden Gate Park and how it was to be there and the people in his life and the memories and I took a big deep breath.

“Give me your hand,” I said, “I want to hold it while I tell you something, you’re probably going to be mad at me, but I think that after that passes, you’ll be pretty proud of me.”

He turned and looked at me and took my hand.

“I’m not going to be able to go to Barcelona with you in May because after I graduate from my Master’s program in Psychology I’ll be riding to LA, I’m going to do the AidsLifeCycle ride again,” I squeezed his hand.

I could tell he wanted to give me a lecture, and that did happen a little and we agreed I’d have to let something else go from my life, probably not going to Burning Man next year, but I’ll get to that later, I’m still going this year, but I could tell by the way he held my hand it was going to be ok.

“You are a miracle,” he said.

And I am.

I am also someone who wears my heart on my sleeve, who does things to experience things as much as possible, who dreams big, who goes for it, who loves so, so, so hard.

Because why else live if I’m not going to live it passionately?

Fuck life without passion.

I get to live.

My best friend died this month ten years ago and he’s much on my mind, I did the ride originally for him.

And this time.

Well.

I will do it for him and my person and all the people who I know in my community who still struggle.

But.

I will also be doing it for me.

Because I can.

Because I want to ride my bicycle.

I miss it.

And.

Um.

Ha.

My bicycle bum.

I miss that a lot too.

Heh.

Oh yeah.

It’s official too.

While I was typing this blog I also took a minute, pulled out my credit card and registered to ride.

That’s right bitches.

I am now officially registered for the Aids LifeCycle ride 2018.

Shit.

I better go buy a bike.

What the fuck have I done?

Ha.


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