Posts Tagged ‘one moment at a time’

You’ve Done Enough

February 2, 2018

Crying.

He said to me on the phone tonight as I was driving home from my internship.

I had called up my person to confirm our meeting for this Sunday and to discuss some things that I wanted to do and to basically tell on myself.

He made some suggestions and listened to me and gave me a different perspective than I had and then he said the aforementioned you’re done crying.

God damn that sounded good.

I would really like to be done crying.

I could use a fucking break from it.

And I don’t think I cried today, but I know I teared up a few times.

The crying could have happened but I didn’t quite go there.

I was grateful for the reprieve, truth be told.

It’s been exhausting going through this.

I had expressed how I thought my D.C. trip might be a vale of tears and I was told to have fun, to enjoy myself, to let myself have a good time, that I was allowed to.

That I don’t have to do any more fucking processing.

Or sharing.

I’m done.

I can keep to my work and keep to my recovery and do the things that I need to do for my own self care, but I don’t have to continually process this, I have been in grief for two and a half weeks.

I need a break.

And I know that grief does not have a timeline, that the expression of sorrow is not linear.

It will come.

It will go.

But.

I don’t have to court it and what I was thinking about doing may have been courting the grief.

So I won’t be doing those actions and I am forever grateful for the perspective of another and the wisdom of some one who has great clarity and can see me well for who I am and who advocates for me the best things.

I don’t always advocate the best things for myself.

But.

Man.

I am fucking trying.

I am doing the heavy lifting.

I swear.

I am doing things I never thought I could do, or even thought. that I would do a few months ago.

I don’t think I really entertained the thought of the actions that I so recently took, maybe a tiny peek at them, but most of the time no, I really did not see what happened coming.

I mean.

It certainly felt like a shock to me.

And the aftershocks have been pretty heavy.

It really shook my world and changed who I am.

I believe.

In a very deep, very meaningful way.

I am proud of myself for doing the opposite of what I wanted in the belief that by asking for what I want I would be better off.

Even if I didn’t get what I wanted.

And.

Hey.

Guess what?

I didn’t get what I wanted.

Nope, not at all.

But.

The results weren’t mine, I reckon the results of the actions I take really are never mine, they’re for God, the actions are what are important.

I took very contrary actions for myself.

I did something that I am still a little in awe of.

It was so hard.

It was scary.

It was unfathomable sadness.

And I still did it.

I also don’t know what the final outcome of it all will be.

I don’t have to know.

I just know I did for myself something different and new in hopes of lessening the pain that I was in spiritually, emotionally, hell, even physically.

I won’t say that I was going against my principles, or better nature, but I was doing something very outside my comfort zone and I think I was a bit like the proverbial boy whistling in the dark, nothing’s the matter, all’s good, I’m grand.

But I wasn’t and when it all came crashing down on me I realized how much I wasn’t good with my situation despite how much I didn’t want to change, I had to change.

Nothing changes unless something changes.

I made some change.

Good grief, did I ever.

Oh, all the things I get to keep working on.

So fucking many things.

But for now, I can say, let me rest for a moment.

Let me take a break from the crying, let me surrender that pain up and let it go, I don’t need to suffer, I don’t need to wallow, I can acknowledge that yes, I am still sad and fucking heartbroken, but I don’t have to dig around in it and dredge up more grief.

I can accept that I have done the work and I can rest for a moment.

Yes, there is no actual resting on my laurels, so to speak, but there is an acknowledgement of work done and that perhaps it is alright for me to call a time out from the emotional upheaval of the past few weeks and seek a little serenity for myself in all of it.

I feel that’s fair.

And should I need to cry again, that’s fine too.

It’s just ok for me to not do it today and acknowledge that the heavy lifting is done.

As my dear friend in Paris mentioned to me, “the worst is done.”

Sigh.

Yes.

The worst is done.

That makes me sad to write, in a resigned melancholic way, but also aware that the hardest thing I had to do has been done.

I grow from here.

I change.

I allow myself to heal.

I am gentle and kind and loving to myself and to others and I get the fuck out of my own way, to the best of my ability, one day at a time.

One moment at a time.

One breath at a time.

And everything will be alright.

I just know it.

Because.

Well.

It already is.

 

 

And Like That

September 4, 2016

I got a date.

Now that was fucking fast.

I don’t know that he is necessarily the man I have been hoping to manifest.

But.

Then again.

I have no idea.

Funny this.

He asked me out over a year ago and then I ran into another guy who I thought was him and I asked that guy out thinking it was the first dude who had asked me out.

Oops.

Not the same dude.

But they both do look a bit alike.

That being said, this is pretty much a blind date.

He was someone who friended me on social media after reading one of my blogs.

I think a mutual friend must have shared it, because I am uncertain how we connected, just that I remember he asked me on a date, but we never did connect.

Then a couple of weeks ago, right before Burning Man, while I was still working in Glen Ellen, he messaged me on Instagram.

I think he liked one of my photos or I liked on of his, who knows, but he reached out and asked me out to dinner.

We chatted a bit and I said probably after I get back from Burning Man, but yeah, I also got that school thing happening, so, it might be a minute.

And then.

I forgot about it.

Except there it was on my phone tonight, a little message in the in-box on my Instagram account.

And like that.

I have a date tomorrow.

I’m not certain exactly what we are doing, but we’ll hang out after I get done with school.

Sunday’s I have a half day, done by 4p.m. and I also have Monday off, so if it goes well and I’m out a little late I’ll be cool with it.

I’ll be happy to celebrate getting through my first weekend of the second year program.

I ordered more books today, well, one more book, a big gun, the DSM 5 and I also got my advisor situation worked out.

My advisor is on sabbatical this semester.

Which is cool by me, we didn’t really click and I never met with him.

My new advisor is actually the head of the program department, and though I know he’s really busy, I also had him for one of my classes last year and I really connected with him and how he communicates is right up my alley.

I got the paperwork sorted and I’ll be having him sign off on it tomorrow.

I had a tiny moment of panic today when I thought about things, all the reading, all the paper writing, all the paying attention and learning and doing, there is so much of it.

But.

Then I remembered.

I only have to do today.

I only have to show up, to the best of my ability, on time and alert and to participate.

Sometimes that participation is just to make sure I take a moment, sit down and eat my lunch.

The next things will fall into place, the next actions will happen, and the next thing you know I will have my masters in psychology and I will be heading into the doctoral program at the school.

I get a head of myself.

Just a note to self.

One day at a time.

One moment at a time.

And.

I don’t have to figure it out.

It will happen how it is supposed to happen.

But damn Gina.

Am I ever so glad that I have a writing practice, that I sit down here every night and write.

That I sit at this same table every morning and I write.

Write, write, write.

It’s a good habit, it’s a life line, it’s the thing that makes my blood surge and my heart beat and I decompress and unwind and let the day do it’s thing on the page.

Sometimes it’s really good.

And.

Sometimes.

Well.

It’s ass.

But.

I do it anyway and I keep doing it and one day, millions of words later, and I do mean millions, the blog I published last night was number 1,900.

I average 1,000 to 1,500 words per blog.

Which means I have written over two million words on this site.

Not bad man.

I don’t know what that breaks down into hours, they, the infamous “they,” say that it takes 50,000 hours at something to be considered a master.

Want to be a master cellist?

50,000 hours.

I wouldn’t say my blogs take me an hour to write, they typically take about a half hour to 45 minutes depending on what I have to say or what kind of mood I am in.

And the longer I have done them, the faster I have gotten.

My typing skills are pretty sharp, lots of practice, yo.

So.

Let me just think about that if I’ve got 1,900 published, which is less than I have written, I have a few dozen drafts that have never seen light of day and about another 50-100 that I scrubbed out after wanting to be careful about what I am writing and making sure that I am keeping the focus on me and my experiences and not judging others for whatever their experiences are (but I’m not perfect, it still sneaks in once in a while), so let’s just say, 2,000 blogs.

2,000 blogs at 45 minutes=90,000 minutes/60 minutes to the hour=1,500 hours.

Nowhere near a master.

But.

That being said.

I’ve spent thousands of hours writing.

And I don’t see it easing up any time soon.

For which, I am grateful.

One of my cohort and I were discussing options in regards to the program as we move forward and she was curious about the come to Jesus moment I had at the intensive week.

I shared my experience and basically outlined some thoughts about wanting to do a dissertation and get my PhD in East/West Psychology and what that might look like.

I really, fyi, have no fucking clue what that would look like except that I would be Dr. Carmen and also that I could do more with the PhD than I can with just a regular MFT license.

Which is not to say that I won’t sit for the MFT boards.

I will.

I want to be able to get my hours and also intern and make money as a therapist while working toward my PhD.

And if I keep with my writing practice.

Well.

“Oh my god, you’ll be great, you’re already a writer, you should totally go for the PhD,” she said with much assurance.

Thanks lady.

That’s nice to hear and I’m so grateful to get to do the work by getting to do this work, this little exercise that has carried me so far, let me work on so many issues, writing things out, letting things go.

Growing all the damn time.

I am so grateful I am a writer.

Even if my audience is small.

Motherfucker!

I have an audience.

How fucking cool is that?

Pretty cool.

Seriously.

Way.

Fucking.

Cool.

 

PS.  I promise my dissertation won’t use profanity.

I think.

Heh.


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