Posts Tagged ‘perfect’

That Was Fast

February 13, 2018

Today just flew by.

For which I am grateful.

I am so ready to get out-of-town and hit the East Coast on my mini-vacation that it was a pleasure how fast today went by.

Hopefully tomorrow and the next few days will go by as fleet.

I had a good supervision session, so grateful, constantly, for the supervisor I have, he just really hits things out of the ballpark for me and he is brutal honest with me about what I need to do and how to work with my clients.

It’s good stuff.

Fucking intense, but really good stuff.

I had a lot to bring him this Monday, last week was a big week for me and I was very happy to be able to process some of the work with him.

I will miss him as a supervisor when I wrap up this semester, I can already tell.

I like the group I’m in for group supervision, but I do not get the kind of guidance from the group supervisor that I do from my solo supervisor.

I don’t really respect my group supervisor, if I have to tell on myself, although I do like her.

She’s ineffectual at holding a frame and a bit vague and nebulous in her approach.

Which always baffles me a bit.

How the hell do you hold a frame for a client if you can’t hold the frame for a group of therapist in training?

I have hopes to switching out to a different group when I get done with my Master’s program.

I’m in the group that works the best for my work schedule and my current solo supervision and therapy work.

Man.

I do a fucking lot.

And I’m still doing my own personal writing.

I am very proud of myself for that.

I stay grounded when I do my morning and evening writing.

I didn’t do a few days of my blog over the weekend, but I did do my morning pages every morning.

I don’t really recall all that many days when I didn’t do either of them.

Probably being at Burning Man last year and not taking my laptop for the first time in a long time, although I still did do plenty of writing out there, I ended up doing it during the heat of the afternoon at the cafe with a big iced coffee and a shady spot under the Center Camp Cafe’s gigantic circus tent.

The fact is.

I am a writer.

I believe that it’s a huge contributor to my therapy work with my clients.

That I am constantly self-reflexive, and continually processing my stuff and finding my way through things.

I don’t know that I would be where I am without the practice.

I like where I am.

Even walking through some really challenging personal times, I still like who I am and that I am trying to grow more, change more, become more myself.

Advocate for myself, for my own change.

The only person I can change is myself.

And I’m not talking about self-improvement, I feel that’s a slippery slope, self-improvement implies that there’s something wrong with me, that I’m not good enough.

It also has connotations of always having to strive to change myself to be better and that when I’m finally better I’ll be perfect and everyone will want to be with the perfect version of me.

There is no perfection.

I am perfect.

Imperfectly perfect.

Humility much?

I can be a perfectionist, so the way through that for me is self-acceptance over self-improvement.

That still means change, it just may not mean change in the way that I used to think it did.

Some miracle wave of a wand and poof!

Happily ever after fairy princess unicorn castle in the cloud magic glitter balloons of joy.

Not so much.

It just means that when I focus on what someone else needs to do so that I can feel comfortable I have to look at myself, what do I need?

How can I change?

Where can I be in acceptance?

There’s loads of room for that kind of introspection.

How can I care for myself when I want to focus on helping others, which is wonderful, but also recognizing that I can’t help anyone if my own needs are met.

Which means that I have to know what my needs are.

Tricky thing that.

I get better at it the more I practice.

The more I get used to paying attention to what makes me happy.

What brings me joy.

And trying to cultivate that.

My writing brings me joy, being a good therapist does, being with people I love, accepting love, travel, eating well, flowers.

My God.

I have a gorgeous bouquet that keeps getting prettier and prettier.

The lilies in the bunch of flowers have been opening over the last few days and it is like looking at a tender heart opening to the sunshine, shy and pink and exquisite.

I feel such sweetness when I look at my flowers.

A girls like her flowers.

And hearts.

I made Valentines Day cards today with one of my charges that came home sick from school and we had such a sweet time with it, drinking tea and taping the Valentines up on the windows at the back of the house.

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It was a happy afternoon.

I felt a lot of happiness today.

Some sadness at the beginning, some tenderness, some tears, I probably should skip the sorrowful music I had been listening to for a little while, but this morning, for some reason I just indulged.

A sort of get it out-of-the-way at the beginning of the day and get on with the day.

It seemed to help.

That and it just being a great big full day.

Grateful for navigating through, being of service at my job, showing up for my clients tonight.

And.

Showing up for myself with my writing.

Day and night.

Day.

And.

Night.

All the damn time.

 

 

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Tiny Pockets of Perfect

October 20, 2017

Little precious moment of complete and utter luminosity in my day.

Small things but grand, full of beauty and quiet happiness.

An hour before work with my favorite person in the world having coffee.

Getting a car downtown to meet the family I nanny for and the baby falling asleep in the carrier, I sat and watched the children playing and was warm and snuggled up in a corner and basically got to be still for an hour and a half.

Oh.

I suppose that is not everyone’s cup of tea, but for someone like me, who often moves fast, slowing down is a grand luxury.

Going slow on my scooter and missing the rain that happened.

Although the streets were slick when I went into my internship, they had dried by the time I left and I got home safe and dry.

The best leftovers from a dinner I made last night for my best friend.

Delicious and it reminded me of our time together.

Time that is precious and valuable to me.

Human connection.

Love.

Having a client consult cancel on me and having a full hour to do homework reading and the best, the text is really interesting.

I was a little concerned when I saw that I had to read a 184 pages of a book for just that one class for my next weekend of classes, but the book is quite compelling and I knocked out 58 pages in the hour that I had with no client.

A really good session with another client to end my evening.

And now.

Some Yo Yo Ma playing Beethoven.

I’ll take it.

And tomorrow is Friday.

Oh sure.

It’s still a full day, but it’s payday, which is nice, not that I’m spending any money on anything right now, I am trying to squirrel away for a new car next month, but it’s still nice and I worked over time for the family and when that happens I get it in cash instead of taxed, which is a nice bonus.

So I’ll use that for my “fun” money for the next week.

I’ll work 9 hours tomorrow at work and then take two clients afterward.

But then the weekend.

Yes, I will have group supervision on Saturday and I will also have to sit through an additional hour of supervision since my solo supervisor was away on vacation, but it will feel like a day off, this Saturday.

A day to get in a yoga class, to go do the deal, to not be too pressured to perform.

Group supervision really is just marking time and I don’t have to get highly present for it.

Solo supervision is another thing entirely and that will feel like work, but it will be just an hour.

Then.

Maybe a manicure, maybe a coffee in a cafe, maybe some stickers.

Heh.

I do like my stickers and I discovered a small stash of stickers from Paris this morning when I was doing my Morning Pages.

I had thought I was all out.

It was nice to find a few more.

I have tons of notebooks still from Paris, but yes, the sticker supply is fast dwindling.

I will need to re-up soon.

I am such a girl sometimes, but I’m alright with indulging my inner child, she didn’t get much indulgence growing up and sometimes, hahahahaahaha, I’m writing this sentence and out of the corner of my eye I note my fashionable bunny slippers, I need to indulge her.

Hence stickers and um, ha, bunny slippers.

I did not have slippers growing up.

Hell.

I didn’t have slippers as an adult for a very long time, but man, when I finally indulged, happiness!

Especially now that the seasons are fully turning and it’s getting chilly out there.

I was a touch overdressed on my scooter today, thinking it was going to be colder than it was, but the days grow short, the nights grow long, and the temperatures have dropped.

And now the rain.

A touch of melancholy.

A soft stirring of sadness.

And I remember that I am allowed to hold more than one or two or three emotions.

I can hold many.

Even the painful ones that hide in the pretty ones.

Tender and sad and soft and sweet and let myself have them so they don’t stay stuck.

I can get stuck sometimes and the words don’t come out right and I feel tongue-tied.

All of that too.

Even in the starred days, in the ways that light affects me and the pulling at my heart as it wanders far above in the night sky.

Sings to me this lullaby.

Loss and sorrow and surrender and unmitigated love and struggle and joy all of it.

Perfect in my imperfections, still making mistakes and growing.

Pain, the touch stone of spiritual growth, I remind myself.

The way that I can see all the loveliness and feel all the joy because I have experienced the other side and have something to compare it to.

I made myself sad without meaning too.

And left adrift in my melancholy I will listen again to the sound of the cello, winsome and low against the piano and the story it tells me slides inside my heart and falls like the soft rain outside my door onto my face.

I am not always good at this.

Being human.

But I am always, oh so very.

Very.

Human.

Which is perhaps.

The most perfect of all.

Perhaps.

When Flowers Are Needed

August 4, 2017

There is love to be had.

In the giving.

In the receiving.

How touched I am.

How tearful and over awed and resplendent with feeling.

The gift.

It is perfect.

It is.

You know me.

The gift is perfect because you know me.

It is thoughtful.

When so many others have been thoughtless.

I cannot count the number of times.

Too many to count.

I could use all my fingers, all my limbs.

If I had a nickel for each one.

Well.

Perhaps I would not buy a house.

But I could have a very nice meal.

Very nice.

All the times.

Those gifts from thoughtless people.

Who.

Perhaps were not thoughtless, they gave me a gift, they thought of me.

What they thought of me was not me though.

It was a projection of what they wanted me to be.

You.

Oh, you.

On the other hand.

My magic man.

You see me.

You gave me something full of thought.

Full of heart.

Full of love.

Tender and endearing and whisperwhip sweet.

The puddle I found myself in.

When I opened it.

Abashed and eager all at the same time.

The joy of being known.

It feels like barn swallows at dusk swooping through the air.

It sounds like crickets in the high grass.

It sings to me of warm air at night so thick and replete with moisture that there is

No telling where your skin ends and the night begins.

It smells like lilacs in the high heat of summer in the Midwest.

It is the swelter of blush on my face.

It is everything.

You are everything.

How do you know me so well?

Transparent.

Taken.

And.

Complimented.

 

This love, love.

It is my undoing.

And my completing.

Pressed flowers in a book.

Taken and touched.

Daisychains and garlands.

My heart.

The center of a flower.

Nurtured and nourished.

The translucence of love.

For you.

Simple and sincere.

I bloom.

And That’s A Wrap

February 5, 2017

Holy shit.

I have had a full day.

But.

It all got done.

I mean, it just flowed, it was smooth as silk, one thing to the next to the next.

Yoga in the morning.

Hot shower.

Hot breakfast.

Hot coffee.

Writing.

Having a lady over to do some reading and some work.

Taxes.

Yes.

I did my taxes.

Yes.

Yes.

Yes.

I am getting a refund.

I am happy for that, travel money!

Oh the places you’ll go.

Burning Man.

Portland.

Anchorage.

Puerto Rico.

Paris.

Barcelona.

Mallorca.

Venice.

Well.

Maybe not all those places on my tax refund, I’m getting a few thousand back though, thank you education credit, almost makes up for taking out $20,000 in student loans this year.

Almost.

I’ve no complaints though, I am super grateful that I can take out loans, that I get to go to grad school, that I have what I have.

And I have a tax return coming.

Taxes got done.

Then I did some cooking and made a nice hot homemade lunch and I made a big batch of chicken and vegetable stew with brown rice and garlic and stuck a bunch in the freezer for the work week and for the upcoming weekend of classes.

Then.

I sat and I wrote my first paper for the semester.

5 pages.

1,653 words.

Not too long, took about an hour and a half.

It was a reflection paper for my Trauma class and it wasn’t too hard a stretch to come up with things to write about, it was harder to keep it contained to the brevity of the paper requirements which was 3-5 pages long.

Mine was the full five pages and I could have written much more, extrapolated much more, gone quite a bit further.

But there wasn’t a need for that and I was happy to proof it and get it printed off and into my school folder.

I made some tea then sat and kicked through 3/4s of a 40 page paper for my Community Mental Health Class.

I took a small break and wrote out some Valentines Day cards.

I love giving out Valentines Day cards.

Probably because I haven’t had much success with Valentines in my life, and I so enjoy bringing a little touch of sweetness and love and silliness and humor to the holiday.

Last year in class I gave every single person in my cohort a Valentine.

It felt wonderful.

Yes.

I am a dork.

And I don’t care.

When the clock struck 6:30p.m. I headed out the door and hit the MUNI to the BART to the Oakland.

My friend came and picked me up at the 19th Street stop and we went and grabbed dinner at a taqueria in the hood where I was not shamed by the counter guy when I ordered a steak burrito without the wrap.

Yeah, it’s a thing.

After Mexican food, we went for coffee, I got a decaf thank you very much, at Gaylord’s where I ran into friends I hadn’t seen in a while and we all got caught up.

Finally arriving at the spot a little while later and doing the deal and saying the stuff and getting up and sharing and not really remembering what I said, which is good, that means I was honest and didn’t have an agenda.

Although I always have an agenda.

I want to look cool and hip and sexy and smart and oh, so available for dating.

Usually I am just honest and speak from the heart and yeah, I don’t remember what I said and that makes for the best kind of sharing for me.

I can’t fuck it up.

My friend was a total sweetheart and didn’t just drop me off at the nearest BART, but actually drove me all the way home here to the Sunset.

I wouldn’t actually be blogging right now, I’d be on a train, if he hadn’t driven over the bridge.

Such a gift.

A ride home.

And we talked loads of Burning Man.

He was at my first Burning Man camp and is one of the few people on playa who actually knows my first playa name and still calls me by it.

He encouraged me to come and camp with his camp again.

I haven’t actually camped with them, he started an off shoot of the one that I went to my first year, but I have spent lots of time hanging out around their camp fire on playa and I know many of the people who are a part of the crew.

They are definitely my fellows.

And yes.

I know.

It’s February and I’m already talking about Burning Man.

It’s in my fucking blood.

Of course I want to go.

And I will.

Not sure how.

But I will.

Not sure how I’ll get the time off from work.

But.

I will.

It always works out.

Just like today, smooth and sweet and falling into place, showing up for each moment as they come and living in that moment.

It’s a grand way of life, being present, not living in fantasy, just being in the here and the now.

A gift, the present.

All my life, so many presents, and so often I was too far inside my head to realize what was in front of me, I missed life because I was focused on what I didn’t have and what I wanted and thought I needed.

I was always provided for.

I have always been taken care of.

I have such faith that this vein of love and care will continue.

As long as I show up.

Do the next indicated action.

And.

Let go of the results.

Simple.

Not easy.

But really.

Quiet simple.

It is an elegant design for living.

Beyond grateful that I have been gifted with it.

Just for today.

I have it all.

Right here.

Right now.

Perfect.

Love.

And.

Grace.

 

I Am, Uh, Good?

October 3, 2013

Good.

Period.

Not question mark.

Too funny.

I just got off the phone and finished a good check in with one of my people and there was no drama to report, no anxiety, no fear of finance, or work, or food, or sex, or jesus, who the hell is this person?

We ended up talking about different styles of yoga.

I told her I was thinking of taking some yoga and I got the thumbs up.

Certain things I really need to run past others, I can get on the self-improvement kick real quick instead of the self-acceptance thing, and especially around exercise or body stuff, I need to run it past someone else.

And yes, the green light.

Tomorrow I will go to the yoga place and check it out.

I am meeting someone at Trouble Coffee at noon to do some reading and talk some life experience, and strength, and you know, stuff.

Then I figure after an hour of that I will be ready to walk into the yoga studio and say, sign me up.

I have tomorrow off.

I have a speaking engagement in the evening and there is the outside possibility that the Mister may have some time.

The message I received was, maybe Thursday, maybe Saturday.

Maybe I need to date someone else, or make it known to him that I want to date someone who I get to see more than every other week, maybe.

I like him.

I do.

But man, I am 40.

I ain’t saying let’s get married and pop out some kids, but I am saying, jesus fucking christ on a pogo stick, please, some more time together, and some like intimacy.

Like.

I am a dirty girl.

I want to get laid.

But I dont’ want to get laid out of a relationship, Burning Man’s over, ahem.

That being said, my friend on Sunday said something quite pithy about it and it’s been rattling around in my head for the whole three days since we sat down to tea.

Powerful, successful, busy people make time for people they are interested in.

I think he’s just not that into me.

If he were I would be getting some more attention.

I think.

I started scrolling through OkStupid a little again.

I got a few hits, some from guys I actually went on dates with years ago.

But, dude, I’m sorry, there was no chemistry the last time we went on a date, why would there be now?

Thanks.

But no thanks.

So, that’s the only thing I have any concern about?

Life, yeah, is good.

Work has been lovely.

The boys have been just peaches and the days at the park have been so lovely.

Today we went to Kids Kingdom in the Panhandle and there were musicians playing on the benches by the basketball court and not your usual buskers that hang out around the Haight trying to make spare scratch for a hot meal and a pack of cigarettes, an eighth and a bottle of rot gut.

Nope.

I think, I mean, maybe they weren’t but, they were musicians in town for Hardly Strictly Blue Grass, which is this weekend, they were so good.

I have never heard someone play banjo the way this man was.

It blew my hair back.

It was the perfect soundtrack to hang out in the park.

Sunny Indian Summer in the PanHandle.

Lead the Way

Lead the Way

I let my older charge out of the stroller and walked behind him as he toddled toward the play area, enjoying the music, the sun, the dappling shadows on the grass.

The baby was in the Snugli happily chewing on my sweatshirt drawstring, teething he is, and I felt just a sense of everything being exactly how it is supposed to be.

The entire day.

The entire eveing.

Everything.

Even the Mister.

You know, there’s nothing wrong with anything that is happening.

I am getting to learn what I need to learn and I am absurdly grateful for that.

I also made some phone calls today.

Leaving messages with most, but finally getting back to some of the messages that have accrued over the last few days.

One of which was a message from someone I used to work with a long time ago, in a galaxy far, far away.

Wisconsin.

His father had passed a few weeks back and he discovered a load of photographs from the time we worked together, some of which his parents were in.

I remember them well, sweet, and supportive of their son and his, strange decision to move to San Francisco.

Anyone moving to San Francisco from Wisconsin has to be strange you know.

Why would you leave?

He and I caught up and made tentative plans to have coffee next weekend.

I haven’t sat and had coffee with him in over 8 years.

That is a long time to not see someone who was a huge part of my life when I first moved to San Francisco.

I paved the way for him into a job at the Angelic Brewing Company.

He introduced me to San Francisco’s Mission District.

Vouching for me to my first room mates at 805 York Street.

He was at my first Thanksgiving that I cooked in San Francisco.

A meal that was supposed to be him and two other old co-workers from the Angelic and ended up becoming this epic dinner of 13 orphans.

I have so many fond memories of him.

And some fear too.

I acted badly toward then end of the time I was friends with him and for a long time it was suggested that I not reach out, that my motives may have not been the best.

Sometimes when you are a certain age you play hard and then you grow up.

I just played hard and ran away.

I ran away to the place I needed to be, but I abandoned a lot of friendships along the way.

It was nice to hear his voice and know that the fear is silly and that he probably has no judgements about me.

I am usually the only one really judging me anyhow.

But as of the last few hours, well, I haven’t got a thing to judge.

Oh, I am certain I’ll shake something up.

But right now?

I am just fine.

I am good.

I am perfect.

I always have been.

I just haven’t always allowed myself to see it.

Perfectly flawed.

Perfectly, deliciously, human.

Perfect me.


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