Posts Tagged ‘positive self regard’

Stalling

January 25, 2016

But not stalled out.

Although, I admitted to a person of mine that I did indeed feel like I wanted to bail, that I have had enough, I’m done, I’m not doing my homework, stamping foot.

Stamp.

Stamp.

Stamp.

But I did do a lot of homework anyway.

As I sometimes explain to the five year old when he doesn’t want to do something, “you can not want to do it and do it anyway, you get to do it.”

Most of the time not wanting to do something for him is not the horrendous nightmare of being fed kale or broccoli, rather it’s not wanting to stir off the floor to go out to the park.

“Come on, you love the park,” I cajole him.

“No.  I want to stay inside,” he will reply petulant.

I don’t know what’s up with that, I always wanted to be outside, out of the house, on my own, doing my bit, playing how I wanted to play, exploring, adventuring, sallying forth with no regard to time of day and when or how I would get back home.

I however, was escaping what were often intolerable home situations and experiences.

Being outside was my great escape, my first experience with God, or as I like to think of it, the G.reat O.ut D.oors.

I was talking with my person on the phone about a conversation I had with my mom recently, school stuff, and the ramifications of realizing how vulnerable I feel when I am reading about a psychoanalytical theory and how the manifestations of so many issues arise from my childhood.

It seems that I ache with every theory and postulate, I see myself, my experience, the things that happened, the way I choose to disassociate, or check out, if you will, the self-medicating I used to do.

Basic stuff that I realize I almost never do now.

Except when I do them.

And it will be a shock, a surprise, a moment of realization, oh, I’m doing that, what need do I have that I am not fulfilling?

How can I better take care of myself?

What do I need to do to bolster my own self-esteem?

Or self-worth?

I did not get the kind of primary nurturing and attending to that children need to grow up with a strong stable sense of self.

I am not blaming my mom.

I am not blaming society.

I am not blaming my grandparents.

I am not blaming the nature of alcoholism, sexual abuse, trauma, neglect, addiction.

I am not looking even for an answer.

If I had the answers would I feel any differently?

I am just accepting that things happened and that there is still work to be done and attention to be paid and actions to be taken.

I get to have this experience.

School reading, psychology theory, brings it up.

What’s wrong with client x?

He was abandoned, neglected, beaten as a child.

What’s wrong with patient z?

She was neglected, ignored, improperly nourished, as a child.

What’s wrong with patient, ad infinitum.

So much seems to stem from these early basic child hood patterns and seeing them, reading about them, recognizing characteristics and traits in myself, I am sometimes saddened.

Often times grateful.

I somehow made it out and through and beyond.

(My own creation of friends, family, fellowship which has nurtured me, raised me, really)

I will be literally struck by how challenging these things are to a young, budding psyche and be amazed that I am not curled up in a fucking ball somewhere, hiding under my bed.

Or.

In my closet under a pile of clothes.

Or anywhere I can have a wall at my back.

In other words.

I am resilient.

And I love that about myself and that I get to forgive all those things, that I don’t have to continue holding onto them, that I can let go, but down the boulder of shame and the burdens of other people’s guilt, they are not mine to carry and I am not interested in doing their heavy labor any longer.

I am, rather, interested in doing what makes me happy.

Going blonde.

What satisfies me.

Having dinner with a dear friend.

Oh my God, that sushi was awesome.

What fulfills me.

Working with a ladybug today and talking about defects of character.

Doing good self care, which included pulling out the chaise and sweeping up the dust bunnies in the corner and cleaning my rugs and sweeping and doing laundry.

Grocery shopping and buying food I like.

Cooking for myself.

And.

Yes.

Doing my taxes.

I laughed out loud though, when I realized I was doing my taxes to avoid doing my psychology homework.

So.

I made some calls and outed myself and when it was done and I had lunch in my belly, I sat and I read.

And I read.

And I read some more.

I got a lot done.

I finished up the reading for one of my classes completely and got a good start in on the next.  I also ascertained a due date on a paper and started doing a little preliminary tabbing and marking in my text to make notes for the paper.

And when the reading got hard, it did, partially from the standpoint of this is new material and partially from the stand point, of ouch, damn it, I relate a little too much to this, can’t wait til I’m in therapy again, ouch, stop it.

I stopped.

I took a breath.

I went outside on the back porch and caught some sun.

It’s pretty sheltered so if the wind isn’t too blowy and the day is not overcast, there’s a nice little spot to get some sunshine on my face.

Or.

I made some tea.

Actually.

I made a lot of tea.

I was a tea drinking fiend today.

It’s a kind of self-soothing for me.

It warms me up, I feel safe, somehow, taken care of, it’s nurturing.

Granted I may go to the bathroom a bunch, but it does the trick.

And it’s much healthier than some other things I have tried to make me feel better.

Cigarettes.

Vodka.

Cocaine.

Donuts.

And it was literally something suggested to me as a way to self-soothe.

“If it gets bad, take a hot bath, and bring a cup of hot tea in the bath with you,” my therapist said.

Sometimes it was too hard to even get myself into the bath.

I am not at that place any longer, I have done the work to move forward and I shall continue doing the work that arises, but once in a while, it will sting, and it will reveal things about me and my life and I will be tender.

And that is ok.

I got to my place of being ok with it.

I got my small procrastination on and did my taxes.

Heh.

But mostly.

I just let myself be a student and I let myself be seen by myself with unconditional love and positive regard.

“You’re doing a good job, kid,” I said to myself this afternoon.

And you know what?

I am.

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