Posts Tagged ‘practice’

One More Week

August 12, 2019

Of freedom.

From school.

Which is fucking hilarious as I carted around two gigantic text books today on the off chance of being somewhere I was going to read.

I learned to always carry my books with me, because inevitably the day will come when I don’t, (this past Saturday) when a client no shows and I have down time to read.

Or I’m at work and unexpectedly get time to read.

I probably won’t at all be able to do that at work tomorrow, I just don’t see it happening, but sometimes it does and as my time is super precious I use whatever I can get.

I have finished one of my text books for the fall semester and started in on another one and I am simultaneously reviewing a few articles for the class I will be guest lecturing on the 21st of September and reading a book for that class as well.

I did question myself a little about that today as I sat in a training in Berkeley for my agency, what am I doing teaching a class too this semester?!

But, I feel it’s good for me to do and I’m excited for the topic and the few people, outside of school, I have run it by, really like listening to me talk about it.

I find that encouraging, if someone who doesn’t have a background in psychology finds it fascinating, those who are pursuing the Master’s degree should like it too.

Or so I hope.

Regardless of whether they do or not,  I am learning as I prepare to teach.

Which is always how it goes.

Want to learn something on a deeper level?

Teach it.

I have had that experience over and over and over again.

And I’m grateful to get to go before an incoming Master’s cohort who are just beginning their journey and say here I am, in my second year of a PhD program, as a licensed Associate Marriage and Family Therapist with a burgeoning private practice.

I get to model what they can become and that’s really a sweet gift to give back.

I didn’t know how much work it was going to be and I’m pretty glad I didn’t, I did know I was right where I was supposed to be and I want to share all the things that I have gotten to learn over the past few years.

An hour and a half lecture will not encapsulate that, but it should be enough time to lecture on Reverie, which I find totally fascinating.

Reverie is something that happens in sessions where daydreams, wayward thoughts, fantasies, visions, intuitions, come to the therapist.

The first time it happened to me in a session, a dyad at school with a classmate, I got spooked.

I thought I had drifted off.

But there was something so potent about it, the image that came to mind, that I mentioned it to my professor who then told me that I had experienced  reverie and that it was clinically significant.

We discussed what I saw, how it was clinically relevant, and how to make an intervention around it.

It was fascinating.

It still is and there’s lots to talk about, and I won’t bore you with it at this time, since I don’t know that you’re really here to listen to me practice my lecture in Psychodynamics.

Heh.

Who knows why you’re here anyway.

I don’t.

I mean.

This blog has been dark for almost two years now, maybe actually it has been a little more than two years.

I don’t link it to social media.

I don’t post it anywhere.

This is just me noodling away at my keyboard.

There are perhaps of handful of folks that still follow me out there who know me, but most of the people that read this have no idea who I am.

Once in a while it gets read a whole bunch and I’ll be curious who has discovered it and why is it so fascinating.

Recently it was getting a ton of reads in, of all places, Hong Kong.

No idea why.

But for a few days, on and off for the last couple of months, literally hundreds of my blogs were being read in Hong Kong.

That was kind of cool to see.

I don’t know how many blogs I’m going to get out before the semester starts, I’ll be starting with some new clients this week and trying to get some homework done before the intensive.

One of my classes doesn’t have the syllabus up yet, which always makes me nervous, but the other two do and there is going to be some major work and a lot of reading to do this semester just for these two classes.

But.

I am not going to stop blogging.

Especially since I am going to actually try to incorporate my blog into a “Work In Progress” assignment for my class in Arts Based Research.

I know that I won’t be able to do a blog a day like I still managed to do with my Master’s degree.

That became really evident I am sure when my blogs took a total nose dive once I began my PhD and started building up my private practice.

The blog took such a hit.

But.

I have never stopped writing and I’m going to keep sending out these little missives to the Universe whenever I can.

It helps me to keep my writing chops and it helps me process all the things.

Like not speaking or being in contact with my ex and what that feels like.

Good and super hard all at the same time and scary and sad.

Or thinking about the time I was in Cuba, just recently and had an overwhelming spiritual experience at a Catholic church where Santoria is practiced.

Floods of tears, praying on my knees, and asking for forgiveness in front of a black Madonna.

Or when I was walking the cobblestone streets of Old Havana with my hair up, a long white dress on, a bright turquoise parasol protecting me from the sun and the feeling of awe in wonder at who I get to be in this life and where I get to go.

And.

Where I get to go home to.

San Francisco.

I am still here.

Hanging on at the edge of the city.

The ledge of the Western seaboard.

Two blocks from the Ocean.

The moon rise and the the dark breach of universe turning above me.

I am so fucking grateful to be alive.

It’s ok that I got my heart broke.

It’s ok that my rent’s ridiculous.

It’s ok that I’m still a nanny.

I get to do all these miraculous things.

It’s ok that I’m busy with my PhD and nervous to teach the class.

I get to do all these things.

Because.

I am graced.

Happy.

Joyous.

And so very.

Very.

Very.

Free.

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The Poetry Is

December 1, 2018

Spectacular.

I was bowled over by the compliment I just received from a professor regarding a poem I wrote and recorded for a group project in one of my classes.

It is always nice to hear that, that my poetry is “spectacular.”

I mean, who doesn’t want to hear that?

I’m always so flattered.

It comes naturally and it comes with great effort.

I have taken a great deal of time to cultivate and practice my writing skills.

I find that because I have taken so much time doing the work that when I need to sit down and do it, it comes easily and smoothly with what feels like minimal effort.

That means, however, that I have to continually be practicing to keep that flow going.

I can’t rest on the laurels of my gym results from last year if I want to stay in shape.

I have to write.

And therefore it gives me much pleasure to be back here again writing.  I don’t know that I will be able to post as much as I did prior to jumping off into my PhD program, but I am hopeful that I will give it a good god damn shot.

I have to admit that when my blog got intertwined with my professional site I was really upset, how was I not going to be able to blog?

How?

Then, slowly, I saw that it was a gift, this little break from my practice.

It was a opprotunity to do the writing for my classes instead of for my blog.

I have done so much writing for classes.

Each week I’m posting about 4,000-5,000 words in discussion groups.

On top of a pretty constant hum of papers, projects and just all the reading.

My God.

There is a lot of reading.

But as I sit here reflecting on all of that I am also sitting next to a gigantic stack of books I have read.

In fact.

There’s only one book left to read and I’m not 100% certain, but I’m feeling pretty close to it, there may not be any articles left to read either.

I’m sure something will crop up, it always seems to do so.

Yet.

When those things have cropped up I have been able to navigate through them.

Not without some profanity, I won’t lie, I have sworn a lot at my computer over the last couple of months and on more than one occasion, or fifteen, I have wondered, what the fucking hell am I doing?

I have so much on my plate.

Just working full-time and getting my private practice up in running is more than enough to keep anyone busy, let alone putting the course work for a PhD on the line too.

I have a lot going on.

And somehow, everything’s been getting done.

Sometimes at what feels like the last-minute, but I realize that I get it done and I get things turned in on time.

I have already witnessed a distinct amount of people in my cohort suddenly just disappearing.

Some of it is in not participating as much with the discussion groups and some of it is not even checking in on a group project.

I basically had someone completely no-show for the entirety of one of the group projects I was involved with, and at one point I actually thought that I was going to be doing it alone as the other person took such a long time jumping in.

And it got done and my professor thought my poetry was spectacular.

So.

Yeah.

I think my brain can let up on the, what are you doing part, because I am doing something big and worthy and worthwhile and beautiful and it’s going to be a long haul, it is, but that’s ok.

I’m only getting older anyway and I want to really leave my mark out on the world.

However I can, whether it is in service to my recovery community, my therapy clients, or just being an example to someone that you can get what you want despite where you come from or the hardships you have had.

I am excited for what it will all bring, even knowing that it will be a tremendous amount of work and that the great deal of effort I am putting in now is not done for naught.

I keep being told too that my writing is good, that my writing is needed in academia, that my ideas are good, that my contributions are worthwhile and wanted.

It’s nice to feel wanted.

It’s nice to feel that I am contributing, especially at this level of academia.

I suspect that there will be fewer people next semester in my cohort than there was at the beginning of the program.

But I know I will be there and I know that I will continue to strive to do the best I can and show up.

One day at a time.

One hour at a time.

One minute at a time.

Just doing the next thing in front of me.

I will get there.

Wherever there is.

There is here, is now, is in this moment, in this creation, this mass of words and thoughts and dreams.

There is in the space between the words where the love light shines and I find myself again and again in the poetry and the prose of my experience.

In my narrative, my story, my life.

Writing it all as it happens, lucky to be so fortunate to be able to do so and happy that I can continue to do so.

For that I am aware that I am lucky.

I am a very lucky girl.

Very.

Whoa

September 2, 2018

Well.

I am fucking in it.

The work is on.

I sat through some really long classes today.

I did a lot, I mean, a lot of reading.

I just wrapped up my third academic paper of the evening and I am about done.

I was supposed to go dancing with a group of girls across the street from the hotel at some place called Nick’s but when I showed up, in my red lipstick, there was no one there.

And frankly.

Hanging out in a bar is not my scene.

Especially not alone.

I turned tail and headed back to my room.

I have a banana to nibble on after I finish my blog tonight and then maybe a little bit of a video to watch.

I’m going to do my best to get some sleep and get up early, take a shower before breakfast and get right back into another long day of classes.

I’m not quite through the midpoint of the intensive and it is for sure living up to the name.

I am, also, quietly proud of myself for showing up, for participating, for actually getting on top of a chair at one point to make a point, it was experiential, I wasn’t trying to be an asshole, and doing the deal.

It’s going to be a lot of work.

A lot.

But I am up for the challenge.

And I will do it in the two-year.

There is a three-year track, but honestly I don’t think it makes it any easier for the student, it just seems to prolong the inevitable work that must be done.

I will do the work.

It will be challenging, it looks to be a lot of reading for each course, tons really, but I feel like I have given myself a good jump on some of it by reading before the intensive, finishing two of the thirteen books that I will have to read and knocking out four articles thus far, plus an hour-long video.

I will keep up.

And I have an idea about what to write about for my first paper.

The first class that I have sat through seems to be well laid out and reasonable.

It will be challenging, but I can see clearly that the last three years and how I worked through the Master’s program will actually be a benefit to me.

I am fairly self-directed and do readings all the time, I write on my own all the time, the practice keeping my pen fresh and alive for me so that when I need to write the papers I can do so without a lot of effort.

I will have to get better acquainted with the universities library system at some point though, I can see that already.

I haven’t much used it, typically going to the books assigned in my classes to write my papers, but at a certain point I will be doing independent research and I will need to have a good working knowledge of the library system.

I have also to sign up for a session with a writing fellow at school.

Not necessarily because I have grammar or even style issues, but one of my classes makes it an assignment to get connected with a fellow and develop a collaborative relationship with said fellow in an effort to get a different perspective on my writing.

I am down with that.

I just need to double back on my syllabus and find out what day I can do that.

I will be juggling a lot of things as I move forward and I can see that I need to be clear in my intent and keep my head down for a while.

I will continue to the best of my ability to show up here at my blog, to show up at my notebook in the morning, to maintain my practices, even when I am tired.

I do know that I will be more flexible with myself than I was in the beginning of my Masters degree when I had to absolutely write every day no matter what, even when it meant getting less sleep.

I’m not so much open to that sacrifice any longer.

Although my sleep here has been a bit rougher than I would like.

I have dreamed the last two nights of my ex.

The first night was a nightmare of getting separated from him and lost and I woke up so shaken from the dream.

Last night was not a nightmare per se, but it was an insightful dream and my fears definitely crept in.

I did a little Jungian dream analysis of it when I a woke and then wrote down the dream later.

I found it helpful.

I have trepidations of sleep now though.

Although, yes, it does appear to be true, I have no roommate!

No one has shown up.

Every time I walk into the room to take a break between lectures or classes I half expect some strange woman to be unpacking and taking over the second bed, but here it is the third night of the intensive and no one is here but me.

It really has been a huge gift.

I can walk to the bathroom naked.

I don’t have to worry about someone else’s schedule.

I can listen to music, read, write, do what I need to do.

Gack out on Craigslist.

It’s not the best idea in the world, but I have been regularly checking the site.

I have e-mailed a few more places, but gotten no response, which may be indicative of the holiday weekend, or that the places have already been rented.

It’s September.

Holy shit.

Two months.

I have about 60 days to find a place.

I’m not worried yet, but I do find myself going on Craigslist more and more.

I made myself get off it earlier and turned my attention to reading through another paper instead.

Like I said, I am pretty good at being self-directed.

To which end I shall now direct myself to wrap this up and wind it down.

I have a full day tomorrow.

Nighty night.

Got The Shot

November 17, 2017

Thank God.

For a minute today, and oh did I get to practice acceptance, I thought that I wasn’t going to be able to get the shot, but I did.

I did.

The shot I’m referring to is the professional photograph that the producers of People Who Usually Don’t Lecture requested.

They want a photograph for publicity purposes.

Eek.

Publicity.

Scary and kind of cool all at the same time.

I sent them a photo I had taken of myself mid-summer, but they requested I send them a photograph that wasn’t taken on my phone.

Sigh.

I’m pretty damn good at taking a selfie, I’m not sure what that implies about me, narcissist, vain, self-involved, maybe, but I do know my angles when it comes to taking my own photo.

I usually take a lot and from certain angles.

I know my best side.

But fuck.

When it’s someone else taking my picture I’m horrible.

Weird ass smile, wrinkled forehead, strange faces, odd ball angles, I manage to look much heavier than I am, I have no clue what to look at where to focus and I’m goofy.

Thank goodness for my dear friend who took time out of her very busy day to help me.

At first I felt like it just wasn’t going to happen, she had a lot going on and I felt a tad guilty about asking her to spend time doing something pro bono, but she told me to get my butt to her studio in the Mission and we got the job done.

I sprung for lunch and got take out from FarmHouse.

And I must say, slight aside, fucking good food.

Really good.

I was impressed.

And I just had the Tom Kha Soup with chicken and some brown rice, but fuck, it was delicious and might be the best Tom Kha I’ve had in the city.

I will be going back, if the soup was that freaking good I’m sure the rest of the food is.

Plus I really liked the decor and it had a warm, vibrant feeling to it.

Anyway.

I picked up lunch and we got a chance to connect and I gave her the down low on life and school and all the things.

So good to reconnect.

And to get the shot.

Yes.

A lot of them were absolute duds.

Not her fault, nope, me and my self-conscious posing.

But we got there and I’m super happy with the resulting photograph.

I’m not sure how many she took, but probably close to a 100 frames.

Which we narrowed down to 16 shots, then six and finally two.

I sent the two off to the producers and I’m done.

Well.

With this part of the process anyway.

I still, obviously, have to do the lecture, but the photograph was a stress that I wasn’t expecting.

Gratefully my friends studio is close to my internship, I wasn’t on my scooter today with the rain, no thank you, and I didn’t have to travel far from her spot to where I needed to be next.

I had a bunch of time in between the photo shoot and my client, so I popped into a cafe and did two hours of reading.  I finished my Jungian Dream Work reading for the semester and got a good bit into my Transpersonal reading.

That felt great.

And I had done a good hour of homework before I headed out the door to do the photo shoot.

I finished almost all my CBT reading, which is good as I have a webinar I have to attend on Sunday.

I also finished all my reading for my Drug and Alcohol class.

So for Jungian Dream Work and for Drug and Alcohol I could actually start writing the final papers for the class if I wanted to.

That also is a nice feeling.

I feel like I won’t start the writing for that yet, I want to focus on getting the rest of my reading done for my other classes and finishing the online components for the classes that have that requirement.

There’s still so much to do, but having made a big jump into the material today, I feel like I will be able to address all the reading by the end of the weekend.

Even with seeing three clients tomorrow and having to go in before my group supervision on Saturday to do a rehearsal for the People Who Usually Don’t Lecture folks.

It will be the first rehearsal with all the people who are speaking.

There are seven of us.

I’m super curious.

I know one of the participants, it was his story that had a bit of our relationship in it that piqued the producers into wanting to meet with me.

It will be great to see him and hear his piece.

I’ve read a good bit of it, it’s a great piece.

I’m certain that the caliber of speakers is going to be quite high.

I have rehearsed my piece once a night since writing it.

I don’t want to let down the producers.

And, well, it’s a fun thing to be participating in, and it’s not school related or work related or client related.

Although.

Ha.

I do talk about all those things in my lecture–work, school, my internship–just with a much different slant than I typically think about my life.

It’s my story and I know it really well, but they, the producers, had me sharpen certain things and I’m eager to do the work to be polished and participate in the project.

It feels like an honor to have been included.

I don’t want to let anyone down.

So it was really with much gratitude and happiness that the photo turned out so well.

Super grateful.

Super excited.

And ready to focus on the next thing in front of me.

Lots of life, lots of school work, and no little love.

So much love.

Grateful to focus on that too.

Beyond my ability to write about it.

But something I read earlier really summed it up, so perhaps I will end on a little quote from my Jungian Dream Work class reading.

“I falter before the task of finding the language which might adequately express the incalculable paradoxes of love.”

C. G. Jung

Nailed It

November 14, 2017

So, so, so happy.

I went into the third meeting of “People Who Usually Don’t Lecture” in between meeting with my supervisor this morning and going to work.

Yesterday I completely rewrote the piece I had given them last week.

I didn’t even use the old narrative.

I wrote a completely new piece.

And.

They  loved it.

Loved.

Thank God.

I wasn’t sure I had it in me to do another rewrite or edit, I was feeling pretty damn done with it, but I am so glad I took the time yesterday and wrote a new piece instead of trying to make the other work, I took their suggestions and wrote the piece from the perspective they were looking for.

And.

Well.

Shit.

Taking suggestions, it works.

The piece drew tears.

There was emotional resonance, there was power, I spoke with clarity, humor, strength, and though I didn’t mention the word resilience once, I think it was clear throughout the piece that it was there.

And although I did bring in the word gratitude, it really wasn’t until the end and it tied the piece up.

I read it straight off the computer once.

Then.

I was asked to read it off script.

I was not expecting that and it took me a minute to get into it.

They left the computer screen up for me so that I could go to the piece if I got lost, but haha, the screen went blank and into screen saver mode after the first minute and I just rolled with it.

“That was amazing, you actually verbatim recited a number of sentences!”

Yeah.

I have a pretty good memory.

Granted.

It’s also my story and I have told it a few times, hundreds, in different rooms and spaces, so I know it pretty well, but this was this first iteration of the story and it was told from a very different perspective than I typically tell it.

I’m grateful that it landed so well, that it resonated emotionally, that it was exactly what they were looking for and then some.

Especially since I have another rehearsal to go to this week, on Saturday in the morning.

I’ll be meeting all the folks who are lecturing, there are 7 of us.

It’s from 10a.m.-?

I just need to be out by 1:30p.m. so I can make it to my group supervision.

I also need to get them a photo for the promotions.

They will begin promoting it next week.

Eek.

The tickets will be $25 and they expect to sell out.

Wow.

The venue space holds 180 people.

That’s a few folks.

Mark your calendar, Tuesday, December 5th, at 7p.m. at The Chapel on Valencia Street at 19th.

Woot.

They will also be video recording it and it will be edited and posted to YouTube.

EEK.

My first time on that forum.

What the hell am I going to wear?

Holy shit Batman, fashion crisis.

I hadn’t even thought of that until now.

Not going to worry about it now, I’m sure something fabulous will fall out of my closet, and I have great shoes, I’ll be fine.

It will be interesting though, I’ll be working that day, in fact, I’ll need to get out of work an hour early, they want the lecturers there at 5:30p.m.

Doors at 7p.m.

I usually work until 6p.m.

I’ll be coming straight from nanny land.

Hmmm.

I should bring a second outfit to work, back up clothes, or I can just wear beater clothes and get dressed up before I leave for the gig.

My goodness.

So much to think about and not to mention all the other things on my plate.

The producer actually thanked me for taking the time to do this project with them.

I am so flattered.

Really I am.

It feels like such a privilege to get to share my story.

And I realized today that though I’m a bit immune to my story, its my story, I know it pretty damn well, it’s still a good story.

As well as, I’m a good speaker.

“You have it, you’re a star,” my dear French friend told me once, after I had gotten up in front of a bunch of folks at our second year school retreat and recited some of my poetry, “you command attention, you have it, that je ne s’ais quoi, you have it, you’r a star.”

I’ll never forget that she said that and she’s not wrong, it wasn’t just my friend being nice, I know that I do have a way of being able to command and step up and present.

I haven’t a clue where it came from, but I know that I can recognize that it began to be crafted when I was in 6th grade.

We had public speaking for part of the class and everyone had to do presentations and get dressed up and we were video taped and it was a big, big, big deal.

I remember how well I was nervous, but when I talked, it didn’t come out, in fact, no one knew, I also didn’t know what the hell to do until the last-minute and I ended up pulling something completely out of my ass and did a speech on pencils.

I got an “A.”

I watched that video later, my teacher used it in a demo to show what I did well, and I was amazed to see how calmly I stood there and talked, and I knew how I felt, and what it felt like to get up there and do it and it was intense, but there was no telling that when I spoke.

It’s been like that ever since and, well, practice, lots of practice, and something, something else, I don’t know how to say it, but when I’m in the right space, I just channel it, I’m not really in control, it’s more like I’m a mouthpiece and what needs to be said is just coming through.

It’s an amazing feeling to experience.

If I try to analyze it or control it, it goes, but if I step into it, take a big deep breath, focus and let go, well, fuck, it’s marvelous.

I’ve got to practice some this week, but I have to say, I feel really good about it and now that I have the narrative where it needs to be I’m just going to print it off and read it once a night until the performance.

I won’t have it memorized, but it will be known in my brain and I will be comfortable being off script.

Hell.

I pulled it off twice today.

I think I got this.

Yeah.

I do.

I got this!

 

A Little Here

August 23, 2017

A little there.

I got some more reading done today for school, which I find funny as it was the opening salvo in my therapy session this morning.

I’m behind on my reading, and school hasn’t started yet, and for the first time in the history of my grad school career I don’t give any of the fucks.

I mean.

A little.

Sort of.

But mostly.

Fuck no.

I have spent so much time now seeing clients and getting into the mix and showing up to be a therapist that school stuff seems to have lost a lot of its luster.

Oh sure.

I know I have so much to learn, there is always going to be learning, I will and have years of it to go.

Getting done with my third year of my Masters program is sort of the tip on the iceberg, I will still have to intern for years before I have enough hours accrued to get licensed.

That being said.

School seems to hold less gravitas for me.

I am excited to see my cohort, I have had a lot of them reach out to me in the last few days and it feels good to be getting reconnected.

Third year!

I am a third year.

This is the big push.

One more year of this program and then.

Well.

Probably more school.

Although I’m not 100% sure.

I have, at least it seems very likely, unless I win the lottery which would allow me to not work, about two and a half years of work to do before I have all my hours.

Give or take.

I might as well go for my PhD.

I will still have to work full time or damn close.

Although.

I’ll be dropping down my hours when I get back from Burning Man.

38 hours a week from 41.

This doesn’t count my supervision, therapy, or client hours.

Just plain work hours will go down three hours a week.

Which doesn’t seem like much, but will be a great big help.

I can get a lot read in three hours.

I can.

I ended up getting in four chapters of reading this evening, as a matter of fact, at the internship when my first client cancelled.

If only they would’ve coordinated!

My clients that is, so that I didn’t have to sit for an hour in the office waiting for my end of day client, but hey, I read for school and that was great.

I finished the reading for another one of my classes.

I don’t know that I have much more time to get anything else read.

Especially since most of it is online material and I’m loathe to bring my laptop with me to work to read.

On the off-chance that I might have some down time.

It’s generally not worth the risk of me taking it.

I’ll still bring one of my textbooks with me, get a little further ahead in the reading as the case may be, if there’s time.

Like I said, at this point in the game, there’s not much and my life priorities being what they are, I am completely fine with this.

“I’m sure you have much more read than most of your cohort,” my therapist said to me as I explained my school stuff, “I suspect, you have always been a bit more prepared than most of your cohort,” she concluded.

And.

Well.

Yes.

She’s right.

I am a horrid perfectionist.

But that has eased as I have gotten used to the program and having seen the few times when I wasn’t completely caught up with my reading that I still held my own.

I am smart, I know how to listen, and I know how to contribute.

The one class that I haven’t really touched into yet for the reading was the last class to post its syllabus.

But.

Heh.

Um.

It’s a Transpersonal Psychology class.

So.

Spirituality and spiritual practices.

Yeah.

I think I might have that one bagged.

We have to keep a journal.

Pardon me while I laugh into my sleeve.

That shouldn’t be hard.

Ahem.

And talk about our spiritual experiences.

That will be interesting.

Like.

I put a prayer in my God box today.

God box?

Yes.

I have this hot pink, magenta really, pylon bunny rabbit from Paris that is a piggy bank, and I use it as a “God Box” a sort of repository for “problems” or things that I need to let go of and that I want God to have, I write down what I need to give to God, on a post it note, this one was pink, and then I fold it up, and say a few prayers.

I believe in prayer.

And I have a God of my understanding.

It doesn’t much matter to me what you think of me writing that God notes to help alleviate my issues, whatever they may be.

It’s the action that counts.

I don’t have to know the end results, in fact, it’s generally better if I don’t, I just have to take actions and something happens.

The writing it down and giving it up is an action of humility.

I don’t know how to deal with this, I am not God, I need help, I asking for guidance.

I can’t really do anything alone or in isolation.

I am not built like that.

Oh.

Fuck.

I have so tried.

I so want to figure it out on my own, I don’t want help, or so I say, I want to be strong and mighty and fierce and get it done without your help.

But.

Then.

When I don’t ask for help or I eschew what is being offered out of a false sense of pride, I ultimately lose.

I isolate.

I am alone.

And lonely.

That is never a good place for me to be.

So, yeah.

Just taking the time to write a little note and pop it in the God box, it does wonders.

I suppose my practice may seem strange or funny and I don’t really care.

I also pray in the morning, on my knees, another act of humility, a supplication, please help me, help me be of service, help me be kind, compassionate, tolerant, loving and forgiving.

Help me forgive myself, love myself, be the best possible version of me I can be.

Which I am not always.

I can get caught up in all sorts of scattered thinking or being maudlin, or distracted.

But.

To circle back.

I can forgive myself.

I haven’t finished the reading.

I won’t finish it.

It’s ok.

All I really have to do is show up on time.

Participate.

And be myself.

The rest will follow.

It always.

Always.

Always.

Does.

One Foot in Front

July 2, 2017

Of the other.

And moving forward and go.

Go.

Go.

It was quite a packed day, but a lovely day, a day of many smiles and laughs and appreciation for my life.

I got up and did a yoga class.

It was mediocre.

The teacher is just not a good teacher.

But I went anyway.

I always have a moment, or fifteen, when I want to email the studio and just be like, get a new instructor!  This guy sucks!

He doesn’t suck, he’s just young and not a good teacher.

He’s a great yogi.

I am I have seen him do amazing things with his body, he obviously has an incredible practice, but it doesn’t translate to being a good teacher.

So I sort of muddle through and just pat myself on the back for showing up and taking what I like and leaving the rest.

My previous teacher, God I miss him, was amazing, so I feel like there’s some disparity there, and I acknowledge that I was gifted with an extraordinary teacher for a while and thank God for that, if I had the teacher that I have now when I started I would have quit.

When his classes have been on other days I have just avoided them.

But.

My schedule is not really too flexible now in regards to when I can get into the studio, 9 a.m. on Saturday and 9 a.m. on Sunday are the two classes I know I can make and have been really rigorous about making.

So.

I’ll put up with the mediocre for now.

It will change, either he will no longer teach that time slot, other people’s schedules change, not just mine, or when I can I will take another class and opt out of the ones he teaches.

Until then, I literally suck it up and just go.

Better a mediocre yoga class then no yoga class.

Tomorrow, however, is a great teacher, and her class kicks my ass, but I get a lot more out of it and though I still have a preference for my very first teacher, he really was astounding, I like this teacher and she’s good.

And this week I’ll get to go to a morning yoga class on Tuesday.

Yes.

I will be doing yoga to celebrate the 4th of July.

I have the day off and when I have a day off I want to go to yoga.

And a friend of mine I haven’t seen in a while is going to come to class with me and then we’re going to go to Trouble Coffee and get caffeinated and catch the fuck up.

Super happy I get to see him.

He just got back from doing the Aids LifeCycle ride and he was my mentor when I rode it in 2010.

I still aspire to ride again, just now is not a good time to do it.

Perhaps after I graduate or I get my intern number and can start charging for my sessions.

Anyway, it was good to see him tonight and get in some good hugs and also to let him know I’ll have some weeks off in July and can do lunch.

I’ll probably head down to his job place and hang out with him on his lunch break.

I have that plan with another friend of mine who is also super busy in her life and we connected this past week and I told her the same thing, I will come to you, I will meet you for lunch, let’s hang out.

Whenever and wherever I can I will be seeking out social contact.

I put in 8 hours at the internship today, two of them today and the rest was seeing my supervisor on Monday and then seeing 5 clients.

Ultimately I will be seeing 8 clients.

I could possibly do 10 but I think that would be too much.

I will, however, pick up consultation hours when I have that time off from work with my family.

I will suck up as many of those as I can.

But I will also try to not work too much.

Catch up with friends, hang out, go to coffee, see my dear French friend and her little brood before they head back to France at the end of July.

There is a lot for me to do and see and be allowing myself to be seen.

Happy that is all happening.

Happy I also took care of a bunch of errands today, picking up packages at the post office and dropping off a package to return at UPS.

And I got a big grocery shopping trip in.

And I did the deal.

Which was great and picked up a commitment for Saturdays to keep me connected and not drift off into my internship land too far.

I’m trying to keep it all balanced out.

Sometimes I do better than others.

But I am getting decent sleep.

Eating really well.

In fact.

Yesterday, woo hoo, was my four-year anniversary marking my abstinence from sugar and flour.

That was nice to note.

Getting in the yoga when I can.

Doing a good job at work.

Doing a good job, I feel, at my internship.

Tomorrow I will do yoga in the am, have a nice breakfast and a latte, do some writing and then zip over to Cheap Petes and grab my prints.

I’ll be meeting with a lady at 1pm to do some work and reading and connecting.

Then a quick-lunch here.

And.

Yes.

Some pampering.

I’m getting my mani/pedi/waxing the fuck on.

So looking forward to that.

And.

After that.

A zip downtown to do some clothes shopping.

And like that.

The weekend.

Loving my life so very much.

Busiest girl in the world?

Maybe, but probably not.

Luckiest girl in the world?

Absofuckinglutely.

How Did I Do All That?

April 17, 2017

I mean.

I am not really sure, but man, it flowed, lovely and smooth from one experience to the next.

Until now.

Sitting here at my table doing my little evening routine, listening to some old school-house music, Tortured Soul, in my bunny slippers, it is Easter after all, with my belly full of warm homemade soup, I am rather astounded.

I am.

I got a lot done.

There is still so much more to do, I have so much paper writing yet to attack, but I know how I am going to handle two of my papers, which is a relief, sometimes just knowing what I am going to write about makes the process so much less stressful.

It’s still anxiety making.

I mean.

I have three papers due.

Yet.

I took a huge leap forward today.

It started slow and it started with not wanting to get out of my bed when the alarm went off, but I knew that danger, and I knew I wanted to go to the earlier yoga class this morning, I had to be up in the Castro to do some homework by a certain point and going to a later class wouldn’t have worked.

And.

I just knew I needed up and out.

The class was hard, but really good and I’m grateful I went.

I had a lovely breakfast here at the house (organic oatmeal with banana, cinnamon, nutmeg, raw cocoa, sea salt, and blueberries; a soft-boiled egg,  and an amazing toasted coconut/almond milk latte) and did some morning page writing.

I checked my syllabus, packed my books, got my notebook, my class folder, and put on some makeup, pulled my hair up in a bun, hopped into my rain boots and headed to the MUNI.

I caught the N-Judah to the J-Church.

I read the entire time.

I finished two chapters in my Trauma reading.

As well as getting into a third on my ride back from the Castro.

I got off the train at the Castro Street Station and marveled with glee at the little rainbow lights lining the escalator.

How I do love you San Francisco.

I do so much.

I strolled through the main drag with my umbrella and my rain boots and smiled at all the fellas in their Easter finery.

I ran a couple of errands then went up to Firewood Cafe.

I met with my person and another friend for lunch then we adjourned to another friends apartment up on Noe and 19th.

God.

Rent control.

How I envy folks who have it.

The apartment is a huge one bedroom with front room, dining room, big bathroom, hard woods, fireplace, huge kitchen.

I was definitely having some apartment envy.

It was the perfect place though, the big couch in the front room, the table, the chair I put in front of the couch.

We all got settled and I started the recording on my phone.

And this time I got it!

I got a half hour session of a Couples Therapy dyad.

“You’re good!” They both exclaimed after we finished the session.

Thank you guys!

It felt really good.

I had a few moments when I was unsure which way to go or what to say, but I didn’t think to hard about it and I noticed my counter transference and actually noted to myself in the session, “hey!  That’s countertransference! Remember that!”

Of course, now, in this moment, I have no solid clue what it was or what it was in regards too, but I knew I had it and I used it in the session and I know that when I go back and listen to the recording again I’ll be able to hear it in the recording.

So happy I got that out-of-the-way.

And while I was on the train riding to the Castro to meet with my friends who were going to help with the project, I had an idea about what to write for my Trauma paper.

Very happy about that.

Part of my “stress” if you want to call it that, is that I need to listen to things again before I write the paper, I can’t just pick up a book or a class reader or an article or my notebook and get the information there.

I have to take an extra step for each paper and listen to a recording, break down what is happening in the recording and use it for the papers.

It is a lot more work than a normal paper for me.

That being said, I feel so much more competent about what I will be writing about and I feel a lot better about the state of my papers.

No.

I did not do any paper writing today.

Although I did write a lot.

I thought about it, but I also didn’t want to stress myself out about it.

If I got to it, great, but that I did so much footwork for the material that will go into the writing, for two different papers, is huge.

I actually accomplished a lot.

Plus.

I got to see two wonderful men in my life who mean so much to me and have a nice Sunday lunch and walk underneath the cherry trees in the Castro and be seen and be helped.

It was truly lovely.

I hopped back on the train and was heading back to the house and my smart feet actually hopped up when I hit Church Street Station.

It was ten of four.

Oh!

I could go check out a spot I used to go to way back in the day.

And I did.

And it was good.

I got to see some folks I haven’t seen in a long time and get grounded and then hop back on the train and come home.

Home.

Home to cook my soup.

I made homemade hot and sour soup today.

I took a large Mason jar of my chicken stock (made from last weeks roasting chicken), 1 bag of large wild caught shrimp, a container of organic tofu that was cubed, a small box of Hen of the Wood mushrooms, a small box of crimini mushrooms and tossed them in my soup pot.

I added a good heavy splash or five of Bragg’s Amino Acids, instead of soy sauce, loads of fresh ground white pepper, some rice vinegar, ground ginger, garlic and sliced in a fat organic carrot and some chopped Swiss Chard (I would have used bok choy, but the store was out and the chard actually worked really well).

I put it on the stove, set it to simmer and then realized it was going to be at least an hour before it was ready.

I could do more reading.

Or.

I could sneak in another yoga class.

Yoga won.

I slipped into the studio three minutes before it started.

It was not Vinyasa yoga, like I did this morning, but restorative.

I could not have done another Vinyasa class.

But restorative, lots of slow, soft, warm stretching, yes ma’am.

It was perfect.

I got back, tasted the soup, oooh, added a little more white ground pepper, lit some candles, put on my bunny slippers and had myself an amazing dinner.

The soup was so good.

Umami bomb.

I am astounded and I have a new favorite.

I am very happy how my Sunday went.

Not upset that I didn’t get the writing done I was thinking I might, but I got the things done that I needed to do and I did exquisite self-care.

Happy day.

I saw friends, chosen family, ate delicious food, did yoga, not once, but twice! Made tons of progress on my homework and walked underneath blooming cherry trees in one of the prettiest cities in the world.

Where I live does not suck.

Nope.

I am the luckiest girl.

I really am.

And now I’m ready for Monday.

Night all.

xoxoxoxo

 

 

Wanted Woman

April 5, 2017

I got a text today after coming out of my second therapy session, went great, thanks, in regards to some services that someone wanted.

Specifically.

My former employer wanted to know if I could be available to cook for them every few Sundays.

Um.

Uh.

No.

Then my head was like, but it would be great to see the boys and I could make some extra money, and…

Fuck off head.

You are not working on your day off.

NO.

NOPE.

Not going to do it, there really is nothing that I could ask for that would compensate me enough to go into work on a Sunday.

I work 35 hours a week.

Go to graduate school full-time.

Meet with three people on a weekly basis for doing the deal.

Go to do the deal 6-7 times a week.

Plus.

In May I’ll star an internship that will be an additional 15 hours.

May is next month.

The last thing I want to do is spoil the few remaining Sundays I do have off.

And when my internship starts, I will only have Sundays off.

For a year.

One day off a week.

That’s it.

I’m not going to go to my former bosses house and make food.

Not going to do it.

Just saying.

Although, truth be told, I was hella flattered.

It’s nice to know that you are wanted.

I have actually said no a lot lately.

No to some baby sitting gigs.

Two specifically that come to mind, no to this idea of working on my day off and cooking.

No, thank you for thinking of me, but no.

Funny thing too, is how often I get this, “I know you’re busy, I know this is a long shot, but….”

Yup.

I am busy.

And yes, it is a long shot, and nope, still can’t do it.

I have also been asked by three different people to read their writing.

I know I write a blog every day and I write morning pages and I want to be able to read every thing that is sent to me, because that’s what good writers do, they also read, but I’ve got so much reading for school I haven’t even touched the two pieces that were sent to me an there’s a third heading towards my mailbox.

Maybe I’ll read them next year.

Bwahahahaha.

What I am recognizing though, is that I am sought after for my skills and as such, I’m really flattered, it’s nice to be thought of, it’s nice that people want me to weigh in on their writing.

I believe it means that folks think I might have some skills and something to offer.

I was asked last week about writing a blog and what tips I had.

I gave loads of tips.

But basically it comes down to, just write it.

Sit down.

Do the work.

There is, however, only so much work I can do, and as I am on day 9 in a row of working with out a day off, I might have an idea of how precious my time off is.

I have two days coming up, April 10th and 11th, next Monday and Tuesday.

I have to get through two more days of work and three days of school.

Then.

Freedom.

I couldn’t fathom picking up more work right now.

There was a time when I would have, the allure of the extra money is big, but really, I want to have a full rounded life.

I want to have some fun and I want to have a tiny little bit of social life.

I also want to have rest and I want to be able to do yoga.

I have to keep tabs on myself and my self-care, I can’t show up to work or school or my soon to be happening internship if I’m not taking care of myself.

It’s an ethical issue.

It really is.

So I was proud of myself for saying I was unavailable.

I responded with kindness and acumen.

I was nice, I’m saying.

And that felt good too.

People will ask for what they want, and they’re allowed to ask, but I don’t have to people please and say yes to everything that is offered.

I believe that something better than money will happen for me on my Sunday if I’m not busy literally slaving over a hot stove.

God wants more for me than that.

Dating.

Friends.

Life.

Adventures.

Rest.

Recuperation.

All the things.

Not cooking all the things.

Anyway.

I am looking forward to school this weekend, even though my school days are long days, longer than my work days, they are days filled with thinking and showing up and learning and friends.

I am really excited to see my friends.

I have missed them.

I have some catching up to do.

Yes, I do.

The only thing I get bummed about, who would have thought it, is missing yoga on Saturday and Sunday.

Although I may try to sneak in a restorative yoga class Sunday after I get out of classes.

That is a good possibility.

I’m sad to miss my favorite teachers class on Saturday, but so be it.

As long as I can try to get into a Monday class in the morning, I will be making up for the loss of class on Saturday.

I get a head of myself

Let me stay in this week, where, yes, it is full, but there’s wiggle room here and there.

A coffee with a friend.

Catching up with my fellows tomorrow night.

Wrapping up the last bits and pieces of my school preparations.

Doing a little laundry.

And yes.

Chilling out a bit.

Like right now.

A cup of tea.

A video.

A snack.

And bed.

Sounds just about perfect.

No more cooking today.

No soup for you!

Carmen

March 5, 2017

That is an unusual name.

My driver said to me before dropping me off.

“Yes,” I replied, “I am lucky to have it.”

I am too.

I love my name and there are days I feel like I live up to it and there are days when it takes on its own persona, its own life and I’m a little like, hey, who the hell are you?

Sort of like my blog.

I am not all here, no, I’m not.

There are things I don’t write about and there are things I do write about.

Which is just how it is.

I have learned over the years of writing to keep the focus on me and I have a strong tendency to want to wrap up whatever I’m writing with something pithy, with some solution, with some sort of aha moment.

I had a sort of aha moment today where I just wanted to scoop my brain out of my head and throw it out into the rain.

I was struggling in yoga.

I just wasn’t feeling it, it was a substitute teacher and she had a different way of doing things, and different isn’t bad, though my head may try to tell me that it is, it’s just different, that’s all, and I can struggle getting someone else’s routine down.

I wasn’t doing a lot of compare and despair but I was a little and I felt sort of janky and jangly and out of my element and as I was lying in the final pose, corpse pose, yeah, that was definitely me after class today, dead, but alive, my brain hadn’t rested much, churning out the good time music and the chaos, I began to obsess about how I wasn’t doing enough yoga and that I had to figure out how to do more yoga.

All this while doing yoga.

BRAIN.

Please.

Can you stop.

Please.

You’re killing me smalls.

Seriously.

At least I was able to find the humor in it.

It was funny and so typical of what my head does, I had to laugh.

Especially when I shared it later today with my person.

We met at Tart to Tart, did some reading, I got a good check in, some suggestions and felt a lot better about my kookoo brain than I had before I walked in.

Then I met with another lady and felt better after that.

And I ended up skipping on getting my nails done and just headed home on the train.

Which was nice, facilitated having a phone call with a dear friend of mine that I have been out of touch with.

Which led to making plans to see said friend.

Super grateful for that.

And a slow day here at the house thereafter.

I did a tiny bit of grocery shopping at the co-op and did some preliminary scouting work on my mid-term paper that I have to write tomorrow for my Couples Therapy class.

But.

I was just not in a mood or place to do any homework.

I now what I have to do tomorrow and I’m going to get it done, but today, I just couldn’t muster the energy to do it.

My friend and I had talked about how lonely school can be and how hard it is to balance full-time work with full time school and full time recovery.

And it is.

It is a lot.

And I miss my friend.

And I miss socializing.

So when we talked I could see my calendar in my head and I double checked, and yes, there, a day where we can meet and hang out and catch up.

I also let myself off the hook to do anything super productive today, just to let myself have a chill day, especially after the trauma of going to the dentist last Saturday.

So.

I bought myself some flowers at the store and I did some art.

Just messed around with my colored pencils for a while, but it was nice, listening to jazz, John Coltrane, listening to the rain all outside, listening to the scratch of the pencil on the paper.

Soothing.

And when the time was time I ordered a car and headed out to 1100 Divisadero and hung out with an hour in a room with some fellows.

Then.

Yes.

I did it.

I fellowshipped.

I was uncomfortable, I always am at the beginning of it, then I got into it and I felt more connected and it was nice, I don’t always know how to act in social gatherings and I can still be really awkward, but I am working it out and better awkward with friends, burgeoning friends, than cozy and alone.

Not that there’s anything wrong with being alone.

But I can get alone too often.

And I need to be social, I am a social creature, I am a human with needs for connection.

I can just get in my way sometimes and get too caught up in trying to figure out when I can get to do more yoga.

Which is me trying to figure it out, trying to manipulate, trying to control and manage my life, which I have proven over and over and over to myself that I am not the best management team for myself.

Yet.

I still try.

My brain is a pushy little beast.

I have some great respect for that tenacity, but sometimes the tenaciousness of it is wearing.

And like I said, when I’m doing yoga while trying to figure out how to do more yoga I know that it is too meta for me and not in a good way.

I am in my will and when I’m there, well, I’m watching the horror show.

I got to practice changing the channel today and it was pretty damn good.

Reality.

It really is the best show in town.

Seriously.

 


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