Posts Tagged ‘prayer’

Salad Days

July 7, 2018

After some lovely eating in New York last week I have become a kale salad girl today.

I needed some roughage and being back in California with a semblance of actual summer in San Francisco, I have definitely gotten my salad on.

I forget sometimes that I will have these little runs of certain types of food.

I always identify kale salads with sitting outside on the back porch with my feet up on a wrought iron chair soaking in some sunshine.

I will miss salads on the back porch.

I don’t know where I am going to be yet, but I can’t imagine being here much longer.

Even though I did so much inventory yesterday and prayer and mindfulness, even though I had a clear feeling for what needs to happen next, I got up in my head last night and couldn’t go to sleep.

I kept having angry conversations in my head.

I literally said out loud, “enough!”

I tossed and turned and sleep took too long to come.

I was mostly angry.

But a few times I cried too.

I would distract myself from the angry with pleasant thoughts and then those would turn around and bite me on the ass and become sad.

I gave up.

At some point I did fall asleep, but when I was supposed to get up and go to an early morning yoga class, well, I just couldn’t.

I will try again tomorrow.

Today I just let myself have the extra hour of sleep that I should have gotten last night.

I kept myself busy today to try to not ruminate too much on what is going on and to be in the uncomfortable place of not knowing.

I really don’t know how this is all going to turn out.

I feel like I am in a very dark hallway.

So.

I took whatever actions I could today to be positive and to take care of my own business.

I made a car payment.

I paid my phone bill in advance.

I paid my student loan in advance.

Yeah.

That.

I had not known that the loan company was going to sock me with a payment, I got hit when I was in New York and it made me burst into tears.

I had spent many minutes on the phone a few months back, right before I had graduated, making sure that my student loan company knew that I had been accepted into a PhD program, that I was enrolled and registered.

I was assured that all was good.

Except.

Well.

Haha.

Jokes on you.

The school hadn’t sent in my deferment paperwork, so the loan company went ahead and pulled money from my account.

I called the school and they told me that there would not be deferment paperwork sent out until I had completed my first weekend of classes.

Oh for fuck sake.

So I am basically paying on my loans.

Which was not in my plans.

Then again nothing this summer has been quite in my plans.

God laughs when I make plans.

Anyway.

The next payment would fall when I am in Paris and I decided that I would rather have it out of my account now than when I am in France and see something pretty and want to buy it and then go spend money that I should be spending on my student loans.

It felt good being proactive.

I’m glad I did it.

I also picked up a scooter cover today as well as getting a new bathing suit.

I got a competitive suit.

I tried on a pretty lounge by the pool suit first and I was like, um, no.

Hello boobs.

Good gravy.

Not going to work.

I like a little coverage.

I found the competitive swimsuit section and had much better luck.

I also immediately, without much thought, grabbed suits that I would have worn on swim team in high school.

Racer backs in black in a size 38.

I tried them on.

I squeezed myself into them.

I was like.

Hmm.

Not quite the high school fit.

Got to go up one size.

I was a touch bummed out.

But then I thought, wait, I’m only one size bigger than my high school swim suit size?

How many folks can say that?

I’ll happily keep eating kale salads all summer!

In fact.

I might actually go swimming this upcoming week.

I bought the suit because I will be going to Il de Re, which is an island off the West Coast of France, with my dear friend whom I am staying with and there is a pool at the house we will be staying at.

Plus.

Well.

It’s an island, there will also be beaches.

But I will get a chance to break in the swim suit this Wednesday when I go visit a friend in the Berkeley Hills who has a hot tub and I just checked out the schedule for lap swims at Sava Pool and there are times that I can make it next week that I normally would not be able to go swimming.

Mid to late afternoon.

I have debated many times getting up and going to Sava during the week, they have lap swim M-F from 6:00 am until 7:30a.m.

It’s tempting.

It could fit into my schedule and then I would be getting a bit more exercise than I have been.

Plus.

Well.

I love swimming.

The thing is though.

6 a.m.

Ugh.

But if I got up at 6 a.m. and just climbed into my car and drove there, wouldn’t be more than a ten minute drive, I could be in the pool for a half hour to an hour and then drive home and have breakfast before having to leave for work.

It’s a thought to tease around.

I’ve wanted to explore the pool before making that commitment and I don’t know that I would want to always get up that early to swim.

I would probably not do my morning pages.

I don’t know.

It’s something to think about.

I’m just happy I got the suit.

I am also happy that I picked up a motorcycle cover for my scooter too.

Tomorrow after I do my morning yoga I’m going to start my scooter up, clean her off, top of the gas, ride her around the neighborhood then cover her up.

My previous cover was stolen.

I will be locking this one down.

All in all.

Not a bad day.

Plus two clients and conversation with my friend about the paid internship I am exploring.

Pretty damn good for a Friday.

Pretty damn good indeed.

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Having The Emotions

July 6, 2018

And moving through them.

I feel really quite good right now.

So much better than I have in some days.

I also did a big inventory today.

I toss that word around sometimes without much explanation–inventory is a way for me to work through resentments I have about people, places, and things, sometimes concepts.

I inventoried the fuck out of my housing situation.

I saw selfishness and fear and self-seeking and dishonesty.

I saw my part, you could say.

And I found a way through.

A way to continue this process of not knowing what is going to come next.

I had a conversation with my landlady yesterday.

It was not what I expected and I was baffled by the exchange.

But.

It was enlightening and I have deep compassion for the both of us.

I mean.

That’s the only way through.

We both have things we want and ultimately, we both want the same thing at this point-me to move the fuck out.

I need something better and she doesn’t want me living here anymore.

The means to the ends is where we disagree.

And that’s fine.

There may always be opinion about that and opinion is not my business.

What people think about me is not my business.

God.

Fuck.

Of course I want to know.

I want to know so I can manipulate myself into making everyone fucking happy so that I can be comfortable.

I’m comfortable when others are taken care of.

I can relax.

But.

The facts are.

NOBODY is taking care of me.

I have to do it.

I have to put myself and my needs first.

So I have to let go of what others, the landlady, my friends, my fellows, clients, my cohort at school, my employer, think of me.

I have to.

Or it will kill me.

I can’t go around making everyone happy.

I just can’t.

So.

I got some good freaking clarity after seeing where my part was, seeing how trying to get acceptance from others or relying on them rather than my God wasn’t working.

Never has.

Never will.

People are failable.

Fuck.

I am failable.

I will fail you.

Guarantee it.

There was a time I would have apologized for that failing or tried really, really, really hard to be the perfect person and not fail.

But.

You know what?

It’s ok to make mistakes, it’s ok for me to not be perfect, it’s ok for me to fuck up.

I fucked up.

I made a decision based on fear at the beginning of my tenancy that led me here.

I’m ok with that.

Sure.

Wished I had done it different, but I can’t change that, I can accept that I was doing the best I could, in a co-dependent people pleasing sort of way, and that seeing the results accrue over the past five years has brought me to this place that is requiring me to make a really big change.

Self-advocacy.

Non-personal.

Do right for myself sort of change.

I was really grateful I did the work to get to that place and really grateful that I have been earnestly praying for my landlady.

I mean.

I have.

For her happiness, joy, financial success, romantic love, family love, relationships with friends, success with her job, everything and anything that I could think of.

We all deserve the best and by focusing on that rather than trying to make myself out to be a victim and her some overblown hyperbole of a landlord, I get to see her as a human being doing the best she can do.

We are all doing the best we can do.

It’s ok.

Another persons best interst is not my best though.

And I recognize that.

I have had a lot of time to reflect on things today and I am grateful for that.

Ooh!

I have also spent a lot of time researching an internship!

Check it out:

Grateful Heart Therapy

Grateful Heart is a therapy organization in the Bay Area which provides sliding scale psychotherapy for all sorts of folks.

It was recommended to me after I told my therapist about the internship that I was going to do falling through.

The supervisor I was going to work with made it abundantly clear that it had nothing to do with my clinical skills or abilities, she really likes me, she believes I am a great therapist, but, it wasn’t a good time for her to go from being a solo practitioner to having to incorporate a LLC.

I get it.

I was upset.

But you know, opportunity to find something that will be a better fit.

With Grateful Heart Therapy AMFTs can lease their own office underneath their supervision.

MY OWN OFFICE.

Now.

It will take time to get my own office up and running and it will take money, money that I don’t necessarily have, although I flirted really hard with the idea of using my credit card, the one I got nearly a year ago and have never used.

Or.

Hmm.

Maybe I could do a GoFundMe?

Thoughts to explore.

Anyway.

The center provides the infrastructure, they do payroll, billing, supervision.

They have over 40 supervisors and they have groups that are supervised, they do trainings and they use psychotherapeutic tools developed by the master herself–Nancy McWilliams, a clinician I have written about wanting to work under, she’s amazing, I loved reading her work in my Master’s program.

It takes some time to get things up and running, but I would be able to see clients, charge them, and have my own office.  Grateful Heart would take $350 a month for operating cost and to cover supervision, I would pay payroll taxes, etc and they would cut me a check.

I saw an empty office today at the building my current internship is in.

The door was unlocked and there was a sign that said “Take A Peek!”

Peek I did.

It’s small, but clean, on the fifth floor where I already see clients, a view of Twin Peaks.

I could imaging pictures hanging on the wall, a couch, a therapist chair, file cabinets, plants, lamps to provide soft lighting,  a spot for an electric kettle and tea cups.

I stood in the warm little space and dreamed a little dream.

It felt pretty damn good to contemplate.

Tomorrow I will be having coffee with a friend of mine who is currently working for Grateful Heart and I’m going to pick her brains about it.

I can’t wait.

I feel like I can breathe again.

And sleep.

I know where I stand with how I need to proceed forward with my landlady and I have a new internship to explore with the option of starting my own private practice office much, much, much sooner than I had expected.

I am sincerely.

And truly.

Over the moon.

Emotional Attachment

June 12, 2018

I woke up a tiny bit off.

Not a lot, but just enough to notice.

I felt a little flat.

Sometimes when I feel this way it’s because I am trying to avoid feeling anything.

So I disassociate a little, go about my day, do my things, make my bed, get dressed and do my hair, make breakfast, get lunch ready for work, look at my calendar, make coffee.

You know.

Routine.

I can check out a little in my routine.

But.

It all came clear when I peeped social media.

Oh hi there.

I wasn’t expecting to see that.

But.

I should have.

I have been sensing it in the air.

I thought about it a couple of days ago.

There’s a birthday coming up, isn’t there?

And yes.

Thanks social media.

There it was on Facebook.

Hi papa.

Happy birthday.

Today you turned 69.

Sigh.

I haven’t seen my father since he was in a coma over four years ago.

I ceded responsibility for his health to the State of Alaska.

I sat by his side for four days and cried and talked and held his hand.

I wrote him a long card that I had bought at a gift shop in the Anchorage Museum a friend had taken me to one afternoon.

“Enough, you’ve had enough time in the hospital, come out, get some air, let’s do something not related to the hospital and the ICU.”

I found a really cool card with raven totems on it.

I bought it for my dad.

I left all my information in it.

My phone number.

My address.

My email.

I said I loved him and hoped he was going to get better and be safe and be happy and get healthy.

I told him I forgave him.

I’m actually not sure I wrote that in the letter, but I told him that.

And I asked him to forgive me.

He wasn’t always the best dad.

I wasn’t always the best daughter.

And I let him go.

My last  night there before getting on the plane the nurses encouraged me to talk to him more, that thought that he might wake up to my voice.

He never did.

I waited until I couldn’t wait any longer, I had to come back to San Francisco, I had to go back to work.

I had to take care of myself.

I kissed him on the cheek.

I was surprised by the warmth of his face and the softness of his skin under my lips.

My eyes welled up with tears and I left.

He woke up about a week later.

On my birthday of all days.

I saw it was the number of the hospital in Anchorage.

I answered.

It was one of my dad’s nurses, “your father’s awake and he wants to talk to you.”

“Hi ___________________ I said softly, I call my father by his first name.  A psychological defense of distancing that I learned at a very young age.  My father ceased being papa when I was six although there were a few scattered times in my adolescence that my father reclaimed the moniker, he’s always been known to me by his first name.

He said, “my balls itch and the nurse won’t let me scratch them.”

Sigh.

Happy birthday.

That really wasn’t what I wanted to hear from my dad, but then again he was awake and that was something else.

He’d been in the coma for two weeks.

Then he cawed at me.

“Caw! Caw!”

Like a crow.

Like a raven.

I teared up.

He’d gotten my letter and either he’d read it or someone read it to him.

He understood and he was letting me know that he’d gotten the message.

I felt big crashing waves of emotions.

And then.

The nurse had to get him off the phone, for he kept trying to take off the bandages around his skull where the craniotomy had happened to relieve the brain swelling he’d had as a result of the accident he was in.

And accident that was propelled and fueled by his alcoholism.

Those were the last words I got from my dad.

I wondered about him today.

I felt a similar feeling last year around this time.

An urge to reach out.

An urge to connect.

I tried a cell phone number that I thought might work.

It was disconnected.

Just like I was.

Detached.

Removed.

Far, far, far away.

I checked in with my person today, I told on myself about my father’s birthday and some guilt and shame that was coming up.

I got lovely perspective and calm soothing words and an invitation instead to get a candle for my father and light it and that it be a scented candle, a smell that I like.

And when I smelled it I would send a little prayer up to God for my father.

I lit that candle tonight when I got home.

Kona coffee scented.

Seems apropos.

My father was born in Hawaii.

I miss you papa and I hope you are well and happy and content.

I won’t reach out further.

There is too much illness and disease and dysfunction there for me to get involved in an emotional imbroglio.

Rather.

Today.

I reached out to those who are my chosen family, friends that have seen me through rough stuff with my parents, friends who love me.

I called an old friend from Wisconsin from my undergrad days.

I got a hold of a friend of mine from high school.

And I reached out to my two best girlfriends from my graduated school program.

Then I loved hard at work.

“I think we are all emotionally attached to you,” the mom said, so sweet, with such tenderness and vulnerability.

I am a soothing presence in their lives and that was sweet to hear and much appreciated.

I got to help put the baby down for a nap when he was super upset.

I got to hug the little lady and make her all sorts of her favorite foods.

And.

Oh.

The oldest boy just crawled right up into my lap today at the dinner table.

He wasn’t feeling well and he just wanted me to hold him and scratch his back.

He put his head on my chest and asked me to sing him a lullaby.

It was the most heartbreakingly sweet thing ever.

Having this eight year old boy curled up on me listening to me sing “Hush Little Baby.”

My family of origin may not be the family I wanted to have in my life.

And I’m ok with that.

They did the best they could.

Besides

I have such amazing family in my life.

My family of choice.

And for that I am beyond grateful.

Luckiest girl in the world.

 

 

Fingerprints of God

June 8, 2018

If I look closely I can see them.

They are there in the unexpected places, incidents, life re-arrangements.

The “oh my God I feel in love” moment.

“We don’t choose who we fall in love with,” my boss said to me today.

It’s inevitable.

Or.

I think of all the things in my life that seemed inconceivable and then what happened when I walked through them.

I think about my boyfriend of five years when I finally broke up with him and how he hit me and how I ran away into the night.

In January.

In Wisconsin.

In a nightgown.

Without socks on.

I ran to the Sentry Food Store on East Washington and used the payphone outside the grocery store to call the police.

I remember how the sound of his car turning onto East Washington tumbled into my ears as he went out into the night to find me, driving right along the road in front of me but not seeing me squashed into the phone booth.

I remember huddling in that phone booth, panicked and scared and crying on the phone with the operator.

That needed to happen for me to get out of that relationship.

That had the fingerprints of God all over it.

And I’m grateful for it, in my own way, I learned a lot, I learned how resilient I was and I learned how to better take care of myself.

I also learned how I act when I am in fear.

I have made decisions based on self and I have stepped on the toes of others, they have retaliated.

I decided to live where I am now because I thought it was a better fit for me than the other house that was on offer.

Sometimes I wonder how that would have worked out.

I would be living in the Bayview and paying much less rent.

Would I have the same jobs, relationships, friendships, fellowship?

I have no idea.

I made a decision to move here though it was double the rent I would have paid at the place in Bayview because I wanted to live by myself.

And I thought this place was nicer.

I am sure that house is lovely now, but at the time it was under a major reconstruction and I would have been in the middle of it.

Yes.

Paying $500 a month rent, but in the middle of a demolition and rebuild.

So I picked the more expensive and I moved in here.

And here’s where I acted in fear, here’s where I have realized in the last day what is my part.

I made a decision based on fear.

When the landlady didn’t offer me a receipt for the deposit.

I didn’t say anything, but man it felt funny.

But hey, look at my place, it’s great, and it’s all mine.

When the landlady didn’t give me a lease to sign, I didn’t say anything either, though that felt really weird to.

But I stuffed that feeling down.

And every month, every freaking month, I have wondered, is the shoe going to drop, is she going to raise the rent, is she going to do something, am I ok?

And every month she would cash my check and I would feel a little relief for a little while.

I realize, or I have completely admitted to myself and to another, that I have been under this yoke of fear ever since I moved in and there was no lease to sign and there was no receipt made for the deposit.

The only thing that was said, in regards to the deposit, was that it would be put into a bank account where it would accrue interest, which I would get back when I moved out and please give at least 30 days notice when I decided to move.

Sure.

And I didn’t ask for the lease.

I didn’t.

I didn’t want to make waves.

I didn’t want to be pushy.

I should have and now I’m getting to repair that and try to do the right thing now.

Which as uncomfortable as it is, is showing up and walking through the discomfort of the situation.

It’s like walking up a steep hill.

I don’t want to do it, but I bet the view will be amazing when I do the work to get there.

I had some council last night and I found out that I do actually have a lease!

In legal terms it’s called a “de facto contract.”

Which means that every time my landlady cashed one of my checks she was acknowledging that I was paying rent for the in-law.

What a huge relief to hear that.

I got a lot of sound advice and some next directions and I was told, once again, that she doesn’t have just cause to ask me to leave and a verbal notice to vacate is not legal.

I was told to keep paying the rent.

So.

I’m going to keep paying the rent and see what happens next.

I’m sure something will happen.

I was also told to watch for whether or not my checks were getting cashed.

What do you know.

My rent check for June, that I gave to my landlady on May 25th, has not been cashed.

I will most certainly not be foolish enough to touch that money in my account, it stays put and all other monies that would be directed towards rent shall also stay put.

It’s going to be ok.

I tell myself this again and again.

I am being taken care of.

Focus on solution.

I did that today, I went to hang with my fellows after seeing my client tonight instead of coming home, even though I am working early tomorrow.

I have to focus on the solution rather than the problem.

For me that solution is spiritual.

And when I heard that God’s fingerprints are on those big things that happen out of the blue, when you’re least expecting it, well, it fucking resonated.

There is beauty here if I allow myself the discomfort of the unknown.

There is opportunity.

There is growth.

Therefor.

There is gratitude.

So yeah.

My landlady went on my gratitude list this morning.

And she will everyday until this has been resolved.

I am grateful for this opportunity to learn and to grow.

Seriously.

First Day

June 1, 2018

No tears.

Since Saturday and the bomb drop.

I also took a few actions today that helped with that.

I became a member of the San Francisco Tenant’s Union.

$35 for a year-long membership.

I think it will come quite in handy.

I plan on getting up early and going to do drop in counseling regarding my landlady asking me to move out 90 days from tomorrow on Saturday.

I also placed a phone call with the Union, of course I did not get a live person, but as a member I was allowed to place a call and get a call back, which I think is very cool.  The Union will not take phone calls from non-members.

I left a succinct message regarding the situation, that I was planning on coming in on Saturday, that I had done a good bit of reading of the handbook and that I wanted to know if there was anything that my counselor would need when I came in.

I quickly asserted that I had no lease, that the landlady had given me a verbal notice to quit the in-law, and that I had been living here for five years paying rent on a monthly basis, $1200 a month plus utilities for the first three years and $1250 plus utilities for the last two.

I didn’t get a call back today and from the information on the message I may not get a call back before I head in on Saturday.

But.

It felt good to take a small action.

I also put it in my God box.

I wrote a note, I said some prayers, I asked God to take care of it and show me where I’m supposed to live next.

I also did my morning readings and prayer and that always, I mean always helps.

Especially when one of the readings was talking about principles before personalities and I realized how applicable that was to my situation.

I don’t like my landlady’s personality and I have found myself wanting to ruminate about that when it really has nothing to do with my situation, who she is as a person is none of my business.

How she treats me as a tenant is and I am not in agreement with what she asked of me to do.

I am in fear, I won’t lie, that it’s going to get uncomfortable to live here if I find out that I have rights that are due me and when I request for them to be honored I suspect that there will be push back.

But.

Until that happens I am trying pretty damn hard to stay out of that crazy making in my head.

I have already decided that she will tell me I’m not allowed to use the washer and dryer in the garage and that she’s going to want me to get anything I have in storage in her garage out.

My bicycle, my Burning Man bins, my tents.

I also suspect she will ask me to park my scooter on the street instead of next to the house.

But.

Again.

Those things haven’t happened and are not happening right now.

They may.

And if they do I will handle them at that time, worrying about what happens in the future doesn’t actually prepare me for what’s going to happen and so often my experience has been that much of what I’m afraid of doesn’t come to pass.

Thus attempting to stay present and stay in the moment where there really is nothing wrong.

My rent is paid for this upcoming month and I have time to find out what my options are and I have time to look for a new place to live.

Because no matter what comes of the Tenant Union drop in counseling, moving is on the table, on my plate, is going to happen.

It just is a matter of how it happens and when and if I get any sort of compensation to more.

Even if I find out I don’t have to move and I suspect that may very well be an option, I just feel like the landlady will make it hell to live here and I’m not much interested in that.

I feel like the best case scenario is I get some money to help facilitate the move and I am able to make a jump to a bigger and better place.

I have been seriously considering the option of getting a three bedroom house in the Outer Sunset.

I have been doing some Craigslist research and there are some very doable options out here.

I have seen a few other homes that might work in the Richmond neighborhood and one or two elsewhere, one in the SOMA which is a no go, I don’t want to have to worry about street parking and a few in Portola, one in Glenn Park, some in the Outer Mission/Excelsior.

But the Outer Sunset seems to have the biggest amount of choices and I am really liking the idea of having a house.

Granted I don’t have the furnishings for a house, but I believe they will come.

If I can get another couple of folks together I could easily snag a place that’s big, sunny, has parking, maybe even a garage, washer and dryer on site and/or hookups for them.

A few places also have fireplaces and yards.

I mean.

That sounds fucking terrific to me.

Two of the houses I really liked also have Master bedrooms with their own baths.

I could be the Master tenant, pay a little more, have a big room, my own bathroom and then full access to the rest of the house.

It’s beginning to sound more and more feasible to me.

And exciting.

I’m not exactly looking forward to the uncomfortable conversations I feel are  going to occur, but then again, I am feeling very positive that I am heading into a much better housing situation than I currently have.

And for that.

Well.

I am fucking grateful as hell.

One Down

April 23, 2018

One to go!

Holy shit batman.

I did it

I just now, I mean, literally two minutes ago, sent in my Research Methods paper.

Fuck did that feel good.

It’s not due for two weeks, but the fact is between working full-time, over time this week and last week, seeing eight clients, doing the deal, and whatever else life throws at me, I only really, for my money, had this Sunday and next Sunday to do the writing on the papers I need to write to wrap up the requirements for my coursework.

I did it!

I wrote my paper.

10 pages.

3,760 words.

It is done!

Such a good feeling.

Today went so well for timing and getting things done, it really unfolded in a lovely, sweet way.

So much so that I am a little in awe as I look back over the day, one thing leading smoothly into the next.

I got up early like I planned.

I went to the 7:15 a.m. yoga class.

Frankly it was perfect timing.

Oh sure, maybe my head was a little grumpy about getting up, but it was just great timing, to get up early to go to the 7:15 a.m. class instead of the 9 a.m. class, it gave me some wiggle room in my day and it was also the most pleasurable part of my day.

Yoga with my best friend than coffee and breakfast.

Then some household chores.

And.

Yes!

Getting all the paper work together for my supervisor to sign off on tomorrow.

Tomorrow is our last day together.

I’m excited to be moving into the next chapter and whatever it holds, though I will miss him, it’s been a good run and I do feel ready to move forward.

It will be good to thank him, hand over the paperwork and get that shit signed off.

After I took care of that I did a bit of food prep and tidied up, not that there was much to tidy, then I took a hot shower, got dressed in my super hero outfit–I like to dress up too when I’m writing a paper, especially since my Sunday evening commitment is in the Castro, and I like to represent–and then did the writing that supports the writing.

My morning pages.

I had a good run, wrote four pages then got ready to meet a ladybug and do the deal.

An hour later I was raring to go for my second lady of the day, but she’d gotten tied up in traffic and wasn’t over the Golden Gate Bridge at our regular meeting time.

I told her to relax, she could do a phone check in and besides, I had a big paper to write.

And.

That little bit of extra time was just exactly what I needed.

I had a small lunch, the breakfast was big, but oh so yummy, so I had just a pear, a piece of cheese, a bite of prosciutto leftover from having my friend over for dinner the other night and then I sat down.

I wrote a little note asking for help writing the paper, said a prayer and dropped it in my God box.

I got all of my resource materials out, all the books and articles, and sources I needed, my notebook and laid them on the floor around my little kitchen table.

One day.

Oh, one day, I will have a great big writing space, a big long kitchen table that I can spread out all my work on, but until then, the kitchen floor suffices.

Then.

I opened my laptop, opened the page to write and jumped in.

Two hours and forty minutes later I was pretty much done.

I had written 10.5 pages.

The paper is only ten so I knew I would be doing revisions.

But.

Well it was 5 p.m. on the nose and I had to meet my person in the Castro at 5:30p.m.

And I did.

We had a great meeting, a great check in, and then I went and spent time with the fellows and that was fantastic.

I am so grateful for my community.

Am I ever.

Then home again home again, jiggedy jig.

I opened my computer back up, did a deep spell check and grammar sweep, and then edited the paper down to a crisp ten pages on the nose.

And after taking a nice deep breath I saved all the changes, opened an e-mail to my professor and attached the paper.

Bye bye!

God, what a nice feeling.

So, so, so nice.

One down.

One to go!

I am so close, I can smell the bonfire on the beach at my graduation party.

Seriously!

No Problems

April 22, 2018

Well that’s what a girl likes to fucking hear!

Thank God.

I was praying in my head and doing deep breathing the entire time I was at the dentist getting x-rays and the exam prior to the cleaning, keeping my fingers crossed that there were no more surprises, no cracked teeth, no need for another crown.

Clean bill of health.

Except.

Well.

Not quite.

Turns out it looks like I may be grinding my teeth, this is the first time that that’s been mentioned in the two years that I have been seeing this dentist.

Might be time for a mouth guard.

But.

Of course.

My insurance, what the fuck, doesn’t cover it.

I was like.

Whatever.

Dentist says it’s an indicator of stress when teeth are ground at night.

Great.

Really?

Stress.

Hahahaha.

Sigh.

I asked them to check under my other insurance, yes, technically I have two insurance plans, Universal Health Services, a PPO, through my school, and I also have Delta Dental.

The Delta Dental doesn’t cover it.

Frankly it doesn’t seem to cover much.

It didn’t cover my cracked tooth and subsequent crown, that was $1400 out-of-pocket.

The mouth guard, should my other insurance not cover it, and considering the lack of shit that they do cover (remember this is the insurance company that won’t cover the endoscopy), will cost $495 out-of-pocket.

The admin team at the dentist’s office said they’d check for me on Monday.

I figure I’ll be getting a mouth guard my next dentist visit in August and it will be out-of-pocket.

Whatever.

Stress.

Meh.

What stress?

Bwahahahahaha.

On the up side, no cavities, no cracked teeth, and a good cleaning and I was out the door.

I was happy to be onto the next thing that I needed to do, supervision, and I had time to get cross town and find parking.

Which was a shit show.

There was a fixed gear bicycle race in the neighborhood and all but one of the blocks around my internship were closed off.

I had to circle for a while.

I’m super grateful I had the extra time.

I would have been late.

As it stood I made it just at the stroke of 2 p.m.

I had a good check in, got to relay that I had the clean (ish, I suppose if there’s evidence of teeth grinding it wasn’t exactly) bill of health and that I had made it to yoga today for the first time in six weeks.

Sigh.

Six.

That’s a lot of time, but I have been suffering with the reflux for so long that I couldn’t go, I mean, I wanted to, I signed up a few times, but I could never make it to class.

Today was hard.

But not overwhelmingly so.

I didn’t have reflux, though my tummy still has some issues, I was able to do the class and I’m quite happy for the exercise.

I am sure I will be sore in the morning.

I signed up for an early yoga class tomorrow.

7:15 a.m.

I can’t believe I’m going to do it, but I am.

I’m going with my best friend and then we’re going to have breakfast.

After I wrapped with group supervision I did exactly what I had hoped to get done.

Car wash.

And.

A mani/pedi.

It was lovely.

I also got some grocery shopping done then met my person at my Saturday night commitment and got right with God.

It was a really nice day, full of stuff, but really good stuff.

I have a lot to do tomorrow, and the paper is looming, but I feel like the self-care that I did today was good and that I am on the right track with getting the paper done.

I am going to not be anxious about it.

I’m going to really fucking try.

I don’t want to be grinding my teeth tonight.

Damn it.

 

Just Do The Next Thing

March 10, 2018

In front of you.

I was talking to a friend of mine in the cohort at school about a particularly challenging classroom situation today.

It was the first class of the day, the first day of class, third weekend, last semester.

Many of the folks in my class described having a feeling of “senioritis” and not wanting to do the work.

I was like.

Shut the fuck up bitches.

I did the fucking work.

You can do the god damn work too.

Alas.

I did not share that.

I took my judgmental ass and sat on the floor for a student led guided meditation for the class.

Guided meditation my ass.

I laughed inside, someone, me, has some contempt about this.

I sat quietly while the person leading the meditation walked around the classroom and beat on a drum.

Are you fucking kidding me?

I could not follow.

I instead choose to ignore the spiritual bypassing schlock and said the serenity prayer in my head on a loop and slowly relaxed.

Until the drumming got intense and insistent and intruded into my nice quite brain.

And that was sort of how class was.

Insistent, annoying, intrusive.

My issued with my cohort or certain members of the cohort is that when they haven’t done the work, many of us who have, bear the brunt of them having to be informed again and again about the nature of the work and their responsibilities thereof.

It’s a waste of fucking time.

My time is precious.

I’m paying a fuck load of money to be in school, I have made constant self-sacrifice to be there, I have taken on tens of thousands of dollars in student loan debt, I have had little social life over the last two and three-quarters years, and less sleep, I have missed fellowshipping opportunities to do school, have worked and worked and worked and read and studied and, and, and.

SHUT THE FUCK UP WITH YOUR WHINY ASS BITCHING.

Ugh.

There.

Sorry.

I don’t mean to yell.

I just got overwhelmed with it today.

There is a kind of refusal to take accountability for ones actions that rubs my fur the wrong way.

I was rubbed the wrong way a bit.

I felt like a frazzled cat that had fallen in the bathtub.

I did manage to self-soothe and breathe and pay attention to the information the professor was giving us.

And man.

There is a lot of information.

There was a two page  hand out with fine print and websites and dates and timelines and schedules and paper work in triplicate and my God, I don’t know, the encryption codes to the lottery is what it felt like.

There are a lot of hoops to get licensed and today I sat through a three-hour long class on what hoops I have to jump.

There were some folks who had no idea the number of hoops and were bogged down in the why didn’t anyone tell me all this information before and why am I now learning it and fuck, I didn’t do that thing that you’re telling me I need to do, what am I going to do?

Well.

I don’t know.

But you can get your whiny ass self to shut up and listen and perhaps instead of interrupting and wanting to change things to fit your agenda better you could just go with what’s happening, read the material, write the papers, and pay attention.

Works for me.

Anyway.

I am obviously taking someone’s inventory here.

And you know what?

I don’t want to make that persons amends.

That person has their own path and if truth were to be told, which is what this blog is about, trying to get as close to the truth as my skewed vision can get, I don’t want to be on that persons path.

I like mine just fine.

I have my challenges, obviously, low tolerance for bullshit being one of them, who doesn’t, but I don’t have to allow myself to be affected by another’s.

So I just sat and let the drama unfold and when I needed to take a break I texted with my best friend and connected to the outside world for brief moments.

I am so grateful I did.

Good juicy little reminders of my life outside of the classroom.

Which is sort of the whole point of being in the classroom, to learn the things that I need to know so that I may carry them out into the world and be a better person and for damn sure, a better therapist.

My own personal issues lead me down great paths of discovery and learning and I am not blind to this knowledge.

My biggest challenges over the past year have shown me the depth of love I have, great huge reservoirs of it, and where I really need to grow and allow more in.

There’s always the growth.

And today I got to grow by acknowledging that I’m not doing it perfect either.

I got anxious in class.

I got nervous about all the requirements and the “t’s”to cross, the “i’s” to dot.

But I also gotten to deepen my faith a little more and just focus on the next thing in front of me, having faith that the things that need to get done, will, in fact, get done.

I do have to do some more paperwork for graduation and I do need to get some signatures from my supervisors, my therapist (my Master’s program requires that I am in therapy with a licensed MFT while I am in practicum, therefore I have to get a piece of paper signed by my therapist that says I have done 50 sessions with her–I will actually hit session 50 four days before I graduate) and there are a few other odds and ends I want to make sure that I do.

But overall.

I got this.

Oh.

I know there will be moments of panic, or anxiety or fear that I am doing it wrong but I think of the people who I know who have graduated the program and I know more than a handful, and I relax.

They did it.

So too can I.

I know I can.

I know it.

So all I have to do tonight is pack my bag for classes in the morning and have a nice hot cup of tea.

I have done all that I possibly could have.

And then some.

All The Things

January 25, 2018

I want to do with you.

There’s so many.

The list, my dear, may become quite big.

But I can’t stop thinking about them.

The things I want to do with you.

An unexpected one that came up tonight.

I want to have a cat with you.

OH my God.

A sweet little kitten, I haven’t thought about having a cat in a while.

I miss having them.

There are cat people and there are not cat people.

And you are a cat person.

I knew this, some part of me knew this, but I didn’t know.

The thought of a baby kitten and you, oh holy mother of god, it makes me tremble.

Like what could possibly be better?

Being in bed with you and a tiny furry creature, I might weep with joy at the thought.

Which is so much better than the weeping I have been doing of late.

I am so, so, so tired of the crying.

It comes and goes now, on its own accord, of its own life, taking me when it wants to without my permission.

My employer was playing music today and some song came on that reminded me of you and I literally bent over double and started to cry.

It’s as close to crying in front of my boss as I have gotten.

It’s been a week of this, I have cried plenty at work, oh my god, so much, but usually when no one is around, when I have had private times, when the baby has fallen asleep on me and I’m in a room by myself whilst the rest of the world goes careening on.

The world does not stop despite my heart-broken heart.

I seem to have stopped sometimes, most times, a glazing around me, a soft focus phased out, fuzzed out, sensory turn down where I am muddled and disoriented.

Driving in the rain tonight, coming home, listening to Debussy and thinking of you and the streets slick shined with rain and light reflections, the traffic, and the black inky night, here and there moments of coming to almost, as though I had just driven the last mile without really seeing anything.

It’s probably not a good thing to disassociate while driving.

Some music I can’t listen to right now.

And while the classical can make me feel tremendously sad, oh man, there are some things I can’t listen to at all, just avoiding certain songs and playlists and when I do stumble into them getting out as fast as I can.

But I did not start this blog to be sad.

No.

I wanted to list all the things I want to do with you.

All the things I think about, what would this be like, how would it feel?

And I know.

That’s fantasy.

But I think my poor heart just needs a reprieve, a momentary respite from the sad, so be gentle with me whilst I play out my fantasy.

Falling asleep in a hammock with you.

God.

I just want to be somewhere warm with you, wrapped up around you, holding you, being held by you.

You and the sun, I so want to be out in the world, in the light, basking with you, warm and brown and golden and laughing.

And sleeping.

Sleeping in warm sunny places, sleeping on a boat whiling its way through the Loire Valley, cushioned on your chest, my eyes closing to the rise and fall of your chest, the sky floating by, resting on you.

I feel so adrift right now, unmoored and up anchored.

I just wish to be settled against you again, skin to skin, heart to heart.

I want to go to the movies with you, hold hands in the dark, lean my head on your shoulder.

I want to travel with you.

God damn it.

What a pair we would make, poking fun at incongruously dressed travelers, sitting next to you on a plane, head on your shoulder.

I’ll happily take the middle seat so you can sit on the aisle.

I want to read books to you, leisurely, one chapter at a time, fairy tales, novels, poetry.

I have read you a lot of my poetry, but there is so much out there, so much yet to be read.

I have so much more to write.

Don’t you want to hear my poems?

I want to linger over breakfast and drink coffee with you and make bad jokes and be silly and go right back to bed.

Not to sleep, no, although that may come in time.

I want to write you love notes and stick them in your jacket pocket when you are not looking, so that when you are at work, you find them and smile and think of me.

I want to walk through Paris with you, sit in the cafes, hold your hand, make out at a corner table and not care who goes by, it’s Paris, people make out in cafes.

I want to go to farmer’s markets with you and carrying a basket on my arm.

I want to go clothes shopping with you.

I want to try on dresses for you and I want you to try on clothes too and then I want to be scolded by the sales lady for smuggling you into the dressing room.

I want a life with you that goes places and does things and opens me up to wonder and awe and beauty and surprise.

I suppose these things are not fair to ask or to write about.

I hesitated to even write all these things down, but the words in my head wouldn’t leave me be and though I am now once again in tears, just the moment of thinking about you holding me in a hammock might be just enough to get me through the tears that are once again streaking my face.

Oh my poor tired heart.

Go to bed.

May sleep come, just so I can dream once more of you.

And Then There Was This

January 24, 2018

January 22, 2018

To:

I am writing to strongly recommend Carmen Martines for your doctoral program. I work with Carmen at the _________________ in San Francisco where I serve as the Director and one of the Clinical Supervisors. Carmen is a masters level psychotherapy intern here, providing psychotherapy services in our non-profit community mental health center.

As a counselor here, Carmen is able to help a large number of clients to grow and heal. I can not over emphasize the valuable and unique set of experiences, drive, compassion, and intelligence that Carmen brought to her work here and is capable of offering to the world.

Carmen has overcome tremendous obstacles in order to now be in a position to increase her knowledge and skills. She has an innate drive and professionalism that I believe will be a good match for your program.

I myself am a graduate of _________, where I received a Ph.D. in East-West Psychology. I understand well the intellectual, academic, and practical aspects of the work involved and feel that Carmen has all the skills, natural abilities, and resources to excel as a doctoral student.

In short, the current and future potential of Carmen to be a gifted force in the community is undeniable. Her education in your program and subsequent contributions will surely increase that potential. Please consider her to be an exceptionally strong candidate.

If you have any questions or concerns please do not hesitate to contact me.

 

That is from my supervisor at my internship.

I found it in my file tonight in office.

I was thrilled to say the least.

I was expecting a good letter of recommendation, but this letter really hit my heart and made me realize, I am really going to do this.

REALLY.

It still fills a little strange and as I was sharing with a friend today whilst scurrying from one place to another, I already feel behind for this semester, that I am going to apply to a PhD program.

But.

Yes.

Indeed I am.

It was a nice letter to get.

It was affirming and it was just another soft layer of nice on top of a day that has been surprisingly less painful than the past week has been.

I have been in such excruciating emotional pain that I cannot even believe I made it through the week, then to add the getting a crown shoved in my mouth to the whole deal and navigating my way through my first weekend back in class, well, fuck, it’s been a tough week.

Let me also add I haven’t had a day off in I forget now how many days, but ten?

And I’m on track to work overtime this week at work.

I got a message from the mom asking me to come in early tomorrow, one of my charges is sick.

Sigh.

I said sure.

I could use the money frankly.

The unexpected out lay of $1300 for the dental procedure rather stripped me down on my reserve.

Plus.

I am getting a tattoo on Saturday.

Two pieces actually, and I’m not sure how much that’s going to be, although I have a ballpark feel for it.

So sure, I’ll come in two hours early tomorrow.

Sigh.

I feel like I can do it though as I actually got some sleep last night.

It was the first night in a week, longer? That I didn’t fall asleep crying.

There’s been a lot of nights falling asleep crying, but this last week it wasn’t just slippery tears and sadness, it was all out weeping and consternation so deep it felt like I was being torn in two.

Emotionally shredded.

I haven’t been able to write my blog for a few days, there was so much emotionally happening for me, I can’t even begin to know how I got through the week.

But it started to ease last night.

Thank you God.

I got some sleep.

I didn’t wake up crying.

Oh yeah, crying, like that’s what it was.

It was more like.

Falling on the floor and sobbing.

I went to bed weeping every night and by the time I hit my knees to do my morning prayers I was crying again.

Now.

I won’t lie.

I had therapy today, so there was crying there too, but not the deep gut wrenching, heart-sick, soul rending crying that I had been doing all week.

It was more of a processing cry.

The session went by fast.

I had so much happen this past week it still rather astounds me.

I grew a lot.

Inevitable that, when I go through a lot of pain I either grow or I wither.

I was forced, it felt, in a way, to grow and grow in ways I never even imagined I could or would.

But fuck me.

I certainly did.

I suspect the growth is still going to happen, I don’t know how it can’t, but I feel that I am through some of the hardest parts of it.

I sincerely fucking hope so.

That kind of pain is just not sustainable.

I don’t know that I could have taken much more of it.

I ran into an acquaintance tonight who remarked on how different I looked, saying how obvious it was the amount of pain I was in on Saturday.

Of course, he thought it was all about the tooth pain, and truth be told when I saw him at the spot, it was painful.

 

 

 

 

 

And oh.

There.

Look.

Pain.

Again.

And again and again and again.

Hey, surprise.

You don’t get off the hook that easy.

Thought you were going to make it through the day didn’t you?

Fuck.

I’m just going to go now.

I’ve lost all ability to string a cogent sentence together.

I’ve been crying for the last hour.

I don’t know why I even bothered to try to write.

Good night.

Sweet dreams.

May god bless you and keep you and hold you tight, warm and safe and secure in the knowledge of all the love I have for you.

I can’t express all the love there is for you.

I can only go and cry my heart out some more over you.

Cry and cry and cry.

And.

Fucking cry.

 

           

 


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