Posts Tagged ‘psychotherapist’

Tired

June 23, 2017

And wide awake all at the same time.

There was a moment today when I just thought to myself, I am not going to make it through the day.

Not enough sleep.

Too many hours at work.

Client that needs to be seen after work.

Party for a friends studio opening.

And I was asked to come in earlier tomorrow to work.

I thought I was just going to pass out.

The little lady was close to taking a nap and I hazarded a distinct longing to put her down for a nap and cuddle with her and sneak in a nap myself.

But.

No such luck.

I also didn’t want to super caffeinate.

Although I came daringly close I did not succumb to the temptation and powered through the day.

My thoughts kept me company and I kept myself moving around the house a lot and kept telling myself that it was almost Friday.

It still was a long day.

But I made it through work and I got to my internship and I had a really good second session with a new client.

Two clients this week and I’ll be adding another client next week.

Slowly it builds.

I felt really good doing the session and decided that I could rally afterward and go sneak over to my friend’s open house studio opening.

I really wanted to have a grown up moment that was a social, even if it was just for a little snick of time.

I hadn’t any dinner so I knew that it would be short-lived and watching the fog roll in over Twin Peaks I was pretty assured that it would be a quick visit.

But it was good and I got to see an amazing work space and reconnect with Burning Man friends and talk a little about the event and when folks are going.

I haven’t found a ride yet and there was a moment when I thought, fuck it, wouldn’t it be nice to not stress and give up the ticket and spend the time here in the city with people I love and then I was like.

Um, no.

Hahahaha.

Sure, there are people who I want to see here, but the fact is if I don’t go to Burning Man I’d just be working anyhow, it’s not like vacation, although it completely is, but it’s outside of my time frame of paid vacation and I wouldn’t just take the week off without going.

Plus.

It’s the ten-year anniversary of my best friend’s death and he’s the reason why I went in the first place.

My heart, tender, feeling that loss, but not so achy as it’s been in the past, just tender, just there and I know there will be feelings that come up.

And there will be a conversation with him, somewhere in deep playa, out past the Temple where I am sure between the Temple and the mountain range my friend still resides, just a little part of him, I didn’t take all his ashes, but enough, enough to know he’s there and there are many places that I connect with the memory of him and also with the aliveness of him, the way I live my life a reflection of the gusto he went after life with.

I am sure he would be proud of me.

OH.

Hello.

There are the tears.

I knew you were around.

I watched the fog roll in over the top of Twin Peaks from the deck of my friends studio in the Mission and it was the same height and approximate distance from the hospital ICU, General, where my friend spent a week in a coma before the family pulled the plug and harvested his organs for donation.

There is always one strong memory for me, pressing my face against that window, my fevered brow, the hotness of my heart, the tears always on and off, more so off when I was at the hospital–it was only in the privacy of my own room in the dark as I prayed to God on my knees to get me through the experience that I would allow myself to cry–the coolness of the window and the dark, heaviness of the fog rolling in over Twin Peaks.

A blanket of sorrow and felted love thrown over the entirety of the city as though we all grieved the loss of my friend.

So.

Yeah.

I might be a little tired, but I’m not bailing on Burning Man.

Nope.

Sure.

I haven’t gotten a ride together yet, but that will happen and hopefully it won’t be as crazy as the ride up was last time.

I have gotten a couple of nibbles from my post on the ride share board, but nothing solid, it always comes together, I’m not too worried.

It’s more a matter, at this point, of getting a playa bike and finding time in between the comings and goings of my life to do some preparation.

I have people I am responsible to, my own recovery to attend to, and God damn it would be nice to get in a yoga class this weekend, but yeah, ¬†a new playa bike and some sourcing of other items that are always nice to have and I’ll make some time, find some time, create some time, and do a little shopping when I can.

Side bar.

The mom just sent me a message about my work performance and told me that I really was “Mary Poppins sister!”

I’ll take it.

Anyway, this Mary Fucking Poppins, will be riding again under her parasol out on playa again this year and enjoying the hell out of not being a therapist in training, a student, or a nanny.

Just a girl.

Out on her bike.

Riding towards the painted calico mountains with secrets and love to share with an old friend.

“I finally was the ball, Shadrach, you’d be so fucking proud of me.”

Cherry Popped

June 14, 2017

I had my first client.

It went well.

That’s all I’m going to say.

That and holy shit.

I had my first client!

I did my first session of therapy with a client.

The client has rebooked for another session.

So it really begins.

As though it’s not been beginning for a very long time, all the time training and studying and reading and writing papers and working with my cohort.

All that.

Plus.

Years of other kinds of service, sitting and listening to another person check in, being honest, being accountable, showing up, doing the deal.

I mean.

Fuck.

I have been working hard for a god damn long time to get here.

I had my first client session.

I know I won’t ever forget it.

And I am grateful for it.

It was a good day.

A sunny day.

A lovely day.

I did a lot.

Showered and wrote and coffee and reading and making sure I had a back up outfit for work, just in case I get nannied in the line of duty.

Last week the baby spit up on both my arms.

Nothing says “let’s create a therapeutic alliance” more than smelling like regurgitated breast milk.

Ha.

So.

I have a back up outfit at work.

I actually have two.

I have one just for work, if I need to I can do a quick change out and being able to work the rest of whatever hours I have work and run my stuff through the wash.

And now.

I have a second outfit that is more appropriate to looking like a professional.

Oh.

I’m still pretty casual in my attire.

But.

I today I was was also softly polished.

Black leggings, long drop waist charcoal grey dress, baby blue cardigan, and my new Fluevogs.

I wanted to look nice, warm, inviting.

I also liked dressing for the part.

I love dress up.

I love clothes and shoes and I have secretly waited to arrive at the day when I can start to be a little more polished and professional.

It was really nice to transition from my nanny clogs to my therapist shoes.

It felt like I was putting on my superhero cloak.

Nanny by day, psychotherapist by night.

I’ll be seeing all my clients in the evenings after I get done with work.

I was talking to my own therapist this morning, I see her on Tuesdays before work, so it’s like my day is completely bookended with therapy, about how lucky I am that I have the job that I do and how much it fills me up.

My therapist and I talked a lot about how strong I am and how I don’t always know how to let myself recognize that, that I do the work.

I can logically see it, but sometimes when I have felt like I have had no other option, no one else to rely on, just me doing it on my own, how devastatingly lonely that can be and how hard.

It has taken getting pretty beaten down by a few accidents during the last twelve and a half years to help me see that asking for help is a valuable experience for me and when I am more vulnerable.

Well.

I am stronger.

There is such strength in vulnerability.

The more I can allow myself to be seen, to be vulnerable, the more I learn and the more I am able to use my own inner resources without having to feel like I’m justing working hard to work hard.

I am so grateful that wall has dropped.

It goes back up at times, but I find the more I can let it down the happier I am and the fuller my life become.

I am incorrigible in my aliveness and lust for living.

Absolutely defiant with my need to feel more happiness and joy and see more and go further and have as many experiences and have as much growth as I can.

Yeah.

I know that might be courting some painful things too, but there is growth where there is pain.

I do hope to reach a point in my life when I can make changes before I have to experience pain, a place of simple humility about what I can and can’t do, rather than a forced feeding of excoriation because I am simply unwilling to let go of some characteristic of myself that I think still serves me.

Not acknowledging my strength today in my therapy session would have been akin to that.

I acknowledged it.

And.

I also had to hold the fact that there’s an inner critic who still holds a lot of sway and likes to smack talk me quite a bit.

Not enough.

Not smart enough.

Not pretty enough.

Not lovable.

Not good enough.

But.

Those things are simply not true and they taste older and more and more faded and dusty and the cloth binding is falling apart.

Let me drop it to the floor, sweep it out the door and find something fresh and new and lovely.

There is so much loveliness for me.

I am sure of it.

“Your capacity for love is enormous,” my therapist said, “you have the biggest heart.”

Hearing a basic stranger, I mean, we’ve had, like what, eight sessions, tell me that my capacity for love was not just big, but enormous, I was floored.

I was validated.

That is what I hope to do for my clients.

To see them.

Honest in who they are with whatever they bring.

I know that I can do it and I am honored that I got to do that today.

And yes.

Log my first freaking hour of individual therapy.

It feels amazing to be logging hours.

I have a long way to go.

But I am on the path and that is all I need to be present for.

I don’t have to know where it ends.

I just need to continue moving forward.

One baby step at a time.

 

A journey of a thousand miles begins with one step

–Lao Tzu

Get It

May 31, 2017

Up early.

Out the door.

Off to meet with the supervisor.

Tired.

Caffeinated.

But still a bit tired.

Although by the time I left my supervisor I was jazzed up.

I’ll soon be seeing my first client.

We talked a lot about the frame and how it is held and how it is broken and all the communications, both verbal and physical, that are spoken in a session.

I’m nervous, I’d be stupid if I wasn’t, but I’m also excited and ultimately.

I’m ready.

I am at the “let’s get this party started” phase.

Tomorrow morning I have phone interview/orientation to do with the assistant director of my internship, go over all the paperwork and make sure all the ‘t’s are crossed and all the ‘i’s dotted.

I am a little over how it’s eating into my schedule, but that’s only going to get bigger, the schedule that is.

I’ll be going up to 41 hours a week at my job once school lets out.

I sat down today and figured out my schedule with the mom for the summer.

11-6 p.m. Mondays and Tuesdays.

9-6p.m. Wednesdays, Thursdays, Fridays.

The extra hours I will get paid in cash.

Which I hella appreciate.

And it will be a struggle and I will be tired and I will lean on the coffee and I’ll be ok.

I will have days off and time to play and get my ya ya’s out.

I have to.

I can’t be a therapist and always be grinding.

There has to be fun in the mix.

I am balancing things alright at the moment and not living in the future.

There is no God there, only fear and anxiety and a loud voice telling me in doomed tones that it will all go to shit and how dare you strive like this.

But fuck that.

I am showing up.

Right here.

Right now.

For whatever shows up.

As long as I treat myself well and I am accountable, transparent and honest with all the people in my life than I’m ok, I have to continue practicing spiritual principles at all times.

Now is not the time to let up on my practice.

It’s time to lean into it.

I have a new lady I get to work with starting tomorrow, I’m re-committing to a Saturday meeting I haven’t been to in a month–school and travel–and making sure my foundation is firm as fuck.

That’s the way to do it, throw myself into the deep end and swim.

I’ve always been a good swimmer and if I just remember to take the next stroke instead of worrying about swimming the last leg of the Medley 500 I’ll be fine.

Not that I ever swam the last leg, I was always the butterflyer.

I miss swimming a bit.

I have been gently wondering about getting back into the pool.

How much more can I smash into my schedule?

And perhaps it’s not smashing another thing in, but seeing if I can make room for another activity.

I seem to find out as the moments unfurl, bright and clean and shining like sun light flashing off the waves at noon.

Not that the sun has been much out.

Hello San Francisco summer.

Cold and foggy and having me consider buying another sweatshirt.

I really don’t need another, but I feel like I need a more professional coat.

I got some great new shoes yesterday.

I neglected to mention that in last nights blog.

I decided to really girl up my solo artist girl date by hitting the John Fluevog store on Grant Avenue and blowing my entire wardrobe allowance for the month of June on a pair of shoes.

But damn.

They are both sexy and fucking comfortable.

And.

Not too sexy.

Funky.

Cool.

Good therapist shoes, you know for a therapist who might be throwing some I’ve got tattoos action.

It’s a platform Mary Jane.

It’s superb.

I wore them yesterday out of the shop.

They are perfect and I’m happy to use my new career as an excuse to buy myself some shoes.

Hell.

I will use just about anything as an excuse to buy some shoes.

If they fit and look sexy I usually buy them, even if it means that they sit and languish in my closet for months, if not years.

I have a pair of leopard print platforms, Michael Kors, that I bought right after my ex-boyfriend broke up with me.

I was in Macy’s and there they were and they were on sale and they looked hella sexy and well, shit.

I had to.

I have never worn them out of the house.

Ha.

But they are in my closet and I have hopes to wear them.

I do.

I love me some shoes.

I love dressing up.

I haven’t always had the money to dress the way I want, but I am hella creative and I have some really nice compliments on my style, which can be very street, but I have been trying to tone it down a little as I approach having clients in therapy and what that looks like.

To be my fully authentic self, but also not too out there that I can’t be related to.

I believe being myself is important, but I have many sides to myself and not all of them need to be on display for my clients.

That being said.

I do have aspirations to upscale the wardrobe over some time.

I like to be a little edgy, a little funky, but I want to be refined and classy too.

I am not stupid or blind and I know I can pull sexy off quite easily, its my body shape, I’m curvy, it’s my hair, I have a lot it’s big and curly, maybe it’s my mouth.

“Carmen, you know, you’re mouth just screams blowjob,” my best friend in Wisconsin told me one night after having a few pints after hours at work.

I smacked her.

But she wasn’t wrong.

I want to tamp that down a touch and have some nice refined pieces in my closet.

I’ll find my way.

I am not worried.

And.

I suspect.

I will have a lot of fun doing it.

Oh yeah.

I Need A Carmen

April 14, 2017

Don’t we all lady.

I mean.

On one hand.

I was flattered, it was a compliment, and she quickly followed up with, “not that everyone can do what you do, or that you aren’t valuable and have your own skill set, not that you’re replaceable….”

She trailed off.

I smiled.

I than quietly got to witness an entire business transaction that I was not at all at part of, an assumption that if I was available I would work for the woman.

As though I don’t have my own life, my own plans, my own things happening.

Graduate school.

Interning.

My own fucking life.

Maybe my own time off.

She asked when the family I work for was going on their summer vacation, the family was having a play date at the home where I work and I know them from play dates with the family I work prior to my current situation.

They are nice people.

The kids are great, a bit untethered and rambunctious, but I think that happens a lot with play dates, the kids get wound up and kooky and into things and it can me melee.

Nonetheless I was rather stunned to stand in front of the woman while I was holding my bosses baby and listen to her logic of how I would be great for them, but too bad their summer plans were not coinciding with my family’s plan, that since there was no over lap that I would not be available to her as a nanny.

I stood there and smiled and jogged the baby on my hip and did not say a word about school or my internship or my plans for summer or any of it.

It wasn’t her business and by the time she got to her realization that the timing was off I didn’t have to inform her of my own personal stuff was more important that a temporary nanny gig to help out another family.

I don’t even know if she realized what an assumption it was, how it felt demeaning, that I am just open to be swapped around family to family, to not even be asked if it was something I would want to do or be available to do.

I mean.

I have any down time those weeks the family is away I will be helping my friend who is about to have twins.

I made the mom’s tea and snacks and corralled the littles and the play date was good and I know the mom meant no harm, it’s just a privileged assumption that I am going to jump at the chance to work for them.

I had another mother at the school recently praise me for “getting in good with ____________, “you’ll always have employment!”

Wow lady.

Fuck you very much.

As though my life aspiration is to be the private nanny to successions of children through their private school.

Although, I have thought that I might work with the families of the school, it did not occur to me to be in the context of being a nanny, but as a psychotherapist for families at the school.

Ahem.

It’s a kind of unconscious privilege that I have not always seen as privilege.

Or.

I will say instead, I had always felt uncomfortable with assumptions such as these, but did not understand they came from a state of privilege.

I’m able to name it better and understand how it feels and the way it lands.

I read this super intriguing article in my Multi Cultural class a year ago in regards to how “the help” is often more in the know because they straddle to very different worlds.

The people who come in to clean your house or cook your food or take care of your children may actually be more worldly and sophisticated because they have a broader spectrum of experience.

And I also am a cultured person, well read, traveled, studious, intelligent.

I got the connection and the correlation very fast.

Grateful that I also have a strong spiritual program, that I let it wash over me and past me and that it, in the end, didn’t matter, water off a duck’s back, I didn’t need to show my indignation, I don’t have to share my opinion.

It was not asked for.

Nothing worse than someone who wants to give advice or their opinions when they weren’t asked for.

I didn’t need to be a teaching moment.

I am just very happy that my employers have consistently modeled to me how valuable and important to them that I am.

I had a great day with the oldest boy today and a lot of solo time with him that felt really special and sweet.

We made a music video of him singing to the Beatles song “Here Comes the Sun.”

I made him grilled cheese for lunch.

We sat and read from his amazing Smithsonian encyclopedia.

We played games, drew, and snuggled.

We played goofy imaginary games and built satellite models.

I even sang him a lullaby.

It was the best bonding moment and I just felt his little vulnerable self melt and I got to have a connection with him that doesn’t always occur as his siblings are needing attention too.

I think that all couples therapist should nanny a couple of siblings.

The things we all could learn from our interactions with the closest people we love.

The inability of language to express what we need or want from a partner writ large in the negotiations of playing children.

Reasoning with an upset child who’s sibling won’t give them space because they love the other so much that they have to kick over the model or hide the stuffed dog, or hit the other on the head with a toy, can’t you see how much I want to be with you, thunk, then tears.

I have actually used a few Couples Therapy interventions with the siblings to navigate fights that happen.

And space apart.

They both got that today.

And they will tomorrow too.

Field trip!

I feel a carousel might be happening.

Or the Children’s Creativity Museum.

The little girl was sobbing on her mom as her brother had said something mean, which translated to I need space, and her mom was consoling her and telling her that she, the little lady, and I, the nanny, were going to get to go on our own solo field trip tomorrow.

She stopped crying.

Looked up at me.

Smiled.

And asked.

“Will there be snacks?”

Oh my God.

Of course.

Yes, darling.

There will be snacks.

I promise.

Hell.

It’s Friday.

You might even get an ice cream cone.

With sprinkles.

 


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