Posts Tagged ‘rest’

Strange Little Day

December 29, 2017

I called in sick today.

Which is very, very, very rare for me.

However.

I was really, really, really sick.

I had begun to feel sick last night, in retrospect, I was coming down with a pretty bad headache, bad enough that I didn’t write my blog last night when I got back from my evening commitment.

Pretty unusual for me and when I think about it, pretty indicative of how bad I was feeling.

I don’t always let myself be sick.

Not like I really have a choice, but my brain seems to think that it does, that it can choose whether or not I’ll react to the illness.

Last night I made myself a cup of tea and a little snack and even while I was enjoying it I was not enjoying myself at all.

My head fucking hurt.

And.

I couldn’t take any ibuprofen.

Not since getting the diagnosis of silent reflux from my doctor and when we had gone through all the things I didn’t eat and she couldn’t figure out why the hell I had all the symptoms but wasn’t eating any of the foods that would cause it, she hit on it, almost by accident.

“Ibuprofen?”

Oh yeah.

I take a lot of that.

And pretty much I’m causing my stomach to bleed out, I’ve been ulcerating it causing the reflux, causing all the off again on again pain, which, yes, was probably also exacerbated by the stress of this past semester.

It was a touch stressful, yes, it fucking was.

Anyway.

I have a headache.

It’s rotten bad.

And.

I can’t take the only pain-killer I have in the house, ibuprofen.

I can take it and maybe alleviate my headache, but it will blow my stomach out of whack.

So I make the decision to just go to bed and try to sleep it off.

Like a fucking hangover, which, for the record, it’s been a long fucking time since I’ve had one of those, but that’s what it felt like I was doing, trying to sleep it off.

I was in bed by 10:15 p.m. and had the alarm set for 6:30 a.m.

I woke up once around 3 a.m. to use the loo and the headache was still there and pretty awful.

I stumbled back into bed and prayed that when I woke up it would be gone.

It was not gone.

I got up anyway and got myself into the shower.

My head still hurt and my stomach felt horrid.

I dried my hair and started to get dressed.

It took a long time.

It really took too long a time.

I knelt down by my bed and started my morning readings and prayers and I started to get sweaty, like awful, cold sweat, I got super hot, broke out into a sweat and could barely say my prayers.

I finished, got up, felt woozy, sat down on my chaise and thought, fuck, maybe I should call into work.

No.

I can’t do that.

I have the next four days off and the family needs me.

I got myself up went to the bathroom and checked my face out in the mirror, fuck, I was shining with sweat and now I was chilled.

Eek.

I wiped my face, washed my face, and took a big deep breath, just go make your breakfast and you’ll be fine once you get some coffee in yourself.

I started to make breakfast.

I couldn’t fathom how I was going to eat.

The smell of the coffee wasn’t good, the apple I was cutting up to put in my oatmeal nauseating, I started to get sweaty again.

I couldn’t eat.

I was not going to be able to eat anything.

How the fuck was I going to go into work without eating breakfast?

I turned back to the stove, I poured some almond milk in a heating canister and the smell was way too much.

I turned off all the burners, walked away, left the bowl of cut up apples on the counter, the milk in the can, the percolator on the stove, an egg in a pan of water and I picked up my phone.

I stared at it.

I have to call in.

I can’t go in.

I called.

I lost the signal.

I called again.

Same thing.

I tried one more time.

Got through.

Told my employer I was super sorry, don’t know what was going on, food poisoning, stomach bug, then I started to cry.

I don’t cry.

Ok.

Sure.

I cry if you know me, if you don’t know me, you’re my boss or someone I engage with professionally, I’m not going to cry in front of you (doesn’t mean I won’t cry in the bathroom at work, but that’s different), and I started to cry, which is the ultimate sign to me, I was really sick.

My boss was sweet told me to get some rest and I got off the phone, took off my clothes and crawled right back into bed.

About ten minutes, maybe fifteen minutes of being in bed I sat up with a bolt, I’m going to actually throw up.

No, no, I’m not, I haven’t thrown up in years.

But I wobbled quickly to the bathroom.

And.

Holy shit.

I threw the fuck up.

I barely had time to drop to my knees and pull my hair out of my face.

My super pretty hair, I was having a great hair day, all for naught, the nice hair.

I vomited three times in succession and then got up, rinsed out my mouth, flushed the toilet and tottered back to bed.

I considered grabbing a bowl just in case to put by the bed, but I fell asleep too quickly to do anything about it.

I recall, in a dreamy sort of way, responding to a few text messages that came in during the morning, but most of what I did was drift in and out of sleep for the next five hours.

I got up a little after 1 p.m.

I drank a little water, my head still hurt, but I didn’t feel nauseous.

I made some of my breakfast that I had left on the stove hours earlier.

I was able to eat about half of it.

I talked with my best friend on the phone for a bit and by the time I was done with the conversation I felt better.

Well enough to finish the other half of the oatmeal and drink some coffee.

The headache went away about an hour later and the stomach totally settled.

I have no idea if it was food poisoning or if I was just suffering a migraine.

I don’t remember having an aura, which I typically do before a migraine, and I haven’t had a migraine in such a long time that I wasn’t sure if it was that or just a bad headache.

Either way.

It’s gone.

And.

I spent the entire day at home.

I rested.

I watched Blade Runner 2049 and chilled out.

I feel a lot better.

Good enough that I signed up for a yoga class in the morning.

I will take it easy, but I feel like I’m back to myself.

Sometimes a girl just has to take a sick day.

Grateful as fuck that I didn’t push myself to go into work, I would have probably thrown up in my new car.

No thank you.

I’ve got a super nice day off planned for tomorrow.

I am über grateful that I feel better.

Like over the moon.

Night friend.

See you on the flip.

Sweetest dreams ever.

Thanksgiving

November 23, 2017

Is just a few hours a way and I keep forgetting its Thanksgiving.

It’s a holiday so all about the food.

And.

Well.

I’m not really in that place anymore.

For me Thanksgiving is a time to reflect on what I’m thankful for.

I have so, so, so much.

Love.

A home.

A bed.

A closet full of clothes.

I have food in the refrigerator.

I have a laptop.

An Iphone.

Recovery.

Sobriety.

Abstinence.

Shit.

I have THREE vehicles.

I ran into a neighborhood friend out walking his dog this afternoon as I was headed into a job in the Mission and he saw me getting on my scooter, “not taking the car?!”

And I told him that since I was going to the Mission for a five-hour job and it’s only two-hour parking it was easier and cheaper to ride my scooter.

Five hours of metered parking for a scooter in the Mission is $1.55.

I don’t know what five hours of parking at a meter in the Mission would be, but I know it’s triple if not quadruple that.

Fuck.

Probably more.

“Nice to have choices!”  My neighbor said and strolled off with his dog and a “happy holiday!” over his shoulder.

Damn.

He’s right.

It is nice to have choices.

I used to not have any choice but my feet.

I was so broke for so long, especially in the early part of my recovery, even taking a bus sometimes was out of the question.

It took me a long time to get financially stable.

A fucking real long time.

It feels surreal to know that I have a car on the street, add that to the list of things to be thankful for, I own a fucking car.

I really never expected that to happen this early into my therapy career path, I figured it was in the hazy future, not like, this past Monday!

I have choices.

I have a bicycle.

I have a scooter.

I repeat, but, it still is amazing to me.

That.

I have a car!

Wow.

Yeah.

I have a lot to be thankful for.

I have a job.

I am in graduate school.

I have wonderful friends.

I have better relationships with my family than I have ever had.

I have perspective.

I have faith for the future and a deep abiding belief that I am being taken care of.

I don’t have great big plans for the holiday.

Like I said, the food part paled for me many, many, many years ago.

Tomorrow I will be with my person and some other friends in the Upper Castro/Twin Peaks area, I think I still am waiting on the address and details, for “pizza and Netflix.”

I obviously won’t be eating the pizza.

But I will be enjoying the company, that is a given.

And that’s all I really need to do.

I will sleep in and rise without an alarm.

No yoga at the studio.

I got a good work out today and frankly my body could use a rest.

Not sure how, but I once again sprained my fucking right ankle.

I am currently icing it.

Same ankle that I sprained right before I left for Paris in May.

Not as bad as that sprain, but still it’s gotten tight and swollen, so I took some ibuprofen and I have it elevated and I’ve got a bag of frozen peas on it.

I’m sure it will be fine after a couple of days of chilling out.

God’s way of saying, slow down.

I’ll do homework.

I might even knock out a bit tomorrow, depending.

Then Friday I’ve got the massage in Pacific Heights and I’ll do a tiny bit of Christmas shopping.

I’m not really a Black Friday kind of gal, but there are a couple of stores on Fillmore Street that I want to pop into, mainly Nest, I got a very sweet Christmas ornament there last year.

And the rest of Friday and I suspect all day Saturday, will be homework.

I’ll finish up a CBT assignment, do all of my Child an Elder Abuse homework assignments and finish up the readings for my other classes.

If there’s motivation to do so Sunday, I may write a paper, or work on my final project presentation for my Transpersonal Psychology class.

All the things.

They will get done.

The big push towards the end of the semester.

One more weekend of classes!

Whatever I don’t get done this weekend will be attended to next weekend, then, yes, one more weekend of class!

Very excited for that.

And I’m going to call it a night.

My ankle feels pretty numbed out.

Time for some tea and some rest.

Happy Thanksgiving!

May it bring you many blessings.

And.

Much.

Much joy.

 

Sleep

September 29, 2017

It does wonders.

I still could have slept another hour or fifteen, or so it felt, when I woke up, but I had gotten nearly 7 hours and that was miraculous after a long slog of a day with little sleep.

I am super grateful that tomorrow is Friday.

And that the mom had gotten mixed up with dates and I don’t have to come in early tomorrow.

I will next week.

But tomorrow.

Fuck.

I might even get eight hours of sleep.

It sounds so sexy it makes me shiver in delicious anticipation.

And just being the end of the week brings me some relief.

I’m almost there.

I still have a rather long day tomorrow, full day of work, client at my internship, but I don’t have a second client in the evening until next Friday, so I’ll be out by 7:30p.m. and able to make a friend’s birthday dinner at Fang on Howard Street.

I am also supposed to go dancing with the posse of ladies afterward at Public Works for Afrolicious.

I’m on the fence about that.

Originally I wasn’t going to be able to do dinner and felt an obligation to make a commitment to my friend and say yes to the dancing.

Now.

Well.

Fuck.

It’s been a long week.

I mean.

It really has.

And I’m still not in the clear.

I don’t have a day off until Sunday.

So.

Yeah.

I’m keeping the door wide open to just doing dinner and saying, love you, but I can’t make the dancing.

And.

I love dancing.

I haven’t really danced since Burning Man and god only knows when before that.

But, yes, I do like to dance.

And the music is sure to be good.

I mean.

Really good.

I’m not committing though, not yet, I just need to see how I feel and not try to be a hero and push too hard.

If I have the energy, I’ll go for it and bounce home by midnight so that I can still get up and go to yoga in the morning on Saturday before I go into my internship.

I do know this much.

I am getting a god damn mani/pedi/waxing on Saturday.

I hate looking sloppy and my nails look like ass.

It’s always an indication to me that I am busy when my manicure looks bad.

It’s a time suck, an enjoyable one, but it takes time and when I have a school weekend, like I did last weekend, I don’t have the time.

Oh.

I tried.

I had a little tiny window Saturday between my last class and my first client, but the salon was full and couldn’t get me in for even just a manicure.

Note to self.

Make an appointment so I can get a spot.

I can’t go another week without doing the nails.

It’s a part of my self-care and it’s something I very much like to do for myself.

It’s a couple of hours of sitting still, flipping through magazines, letting someone pamper me, relaxing, using the massage buttons on the chair.

Yeah.

Definitely making some time to do that.

Then my normal Saturday night get together with my fellows over in the NOPA.

I might go out to dinner that night too, but not certain.

I also have homework to attend to, I do need to do some reading.

I actually got in a couple of articles yesterday evening, despite the fact that I had such a long day, I did a 45 minute stretch and got my CBT reading done so that I can actually know what the fuck is being talked about in my webinar on Sunday and I knocked out an article in my Child and Elderly Abuse class.

Little bits and pieces as I go.

It will get done.

I didn’t have much down time at work this week to address homework, but I have brought a book with me every day, just in case.

I never know what the time will bring, just that it’s important to utilize it when it occurs.

I hope to let myself have a little down time too.

I do what I can.

When I can.

I believe in abundance, my time is expansive.

I also acknowledge that my schedule is fucking full and it’s a lot when I step back and look at it.

But boy.

The time goes by.

And.

It won’t always be like this.

It just won’t.

It’s part of what I have to do right now.

Get the degree, get the degree, get the degree.

Eye on the prize.

Eyes softly on the prize.

I don’t want it to be the sole focus of my life.

I have people in my life who are my life and I can’t just be a soul hiding in a room studying all the time.

Or working all the time.

I need connection.

I need love

I need sunshine.

I need star shine.

I need love.

Oh.

I already said that.

But.

For the sake of telling myself that I am allowed.

I need love.

I can’t just send it out, to my clients, my family, my friends, to my job, without getting some back.

And thank God.

I am getting it back.

I am so grateful for that love.

Beyond words.

I realize that I have strength.

But I cannot be strong in a vacuum.

So.

I will do my best this weekend to let myself balance all my commitments and comings and goings and be nice to myself and maybe, I’ll get some flowers, or something else sweet for myself, be romantic, woo my heart, be gentle.

Heh.

See.

I’m making an opportunity to go shopping.

I see myself here.

Oh.

But.

It’s allowed.

Let me allow myself some sweetness for all the hard work I put in.

It’s allowed.

I am lovable and worthy of love.

And.

Maybe.

Yes.

A new pair of shoes too.

Heh.

 

Push Button Baby

August 1, 2017

I saw a couple on the side of the road as I zoomed down Lincoln Way frantically trying to kick over the starter on a vintage Vespa.

I chuckled to myself.

The old Vespas look so fucking cool.

I know.

I used to have one.

It was such a pretty girl.

But.

Man.

It was such a hassle to get it started or it would conk out on me out of the blue.

Like coming down Laguna Honda in the fog going 40 miles an hour.

I got tired of that really fast.

That.

And the freaking horrifying sprained ankle that I got when the kick starter jammed and I folded my ankle in half.

That was no fun.

Months, years really, of healing.

The doctor was shocked it wasn’t broken and then told me it was too bad it wasn’t since the sprain is slower to heal and how badly I had injured it I would be lucky if it was healed fully in a year and a half.

He was right.

It took that much time to heal.

Actually closer to two years, if I’m honest, I had to be really careful and there were times when I could feel it was still injured.

It put a bad taste in my mouth for every having something vintage like that again.

Truth too.

I wasn’t prepared for the amount of maintenance and well, it turned out it was a knock off Vespa, despite the registration issued from the DMV, it was a knock off Vietnam Vespa and no body in town would touch it to repair it.

So.

I got rid of it.

I had it recycled.

I got it off the road.

I wasn’t going to be responsible for someone else getting injured on it and when the mechanics at the shop told me all the issues with it I was shocked that I hadn’t hurt myself more on it, I could have easily crashed it out.

Granted.

There were some gleeful moments on it when someone would pull up to me on it at a light and chat with me about it, the scooter really was well done, no one had a clue it was fake.

Certainly not I.

I was a tiny bit bamboozled you could say.

Any way, that’s an old story and not the point.

The point is.

Thank fucking god for my scooter.

I live in the Outer Sunset.

I work in Glen Park.

My internship is in the Mission.

My school is in the SOMA.

I have supervision in Hayes Valley.

And.

Therapy in Noe Valley.

I have to get all over the city.

And the scooter is quick.

Of course, I do have some anxiety about what will happen when the fall comes and the rains that generally come with the fall.

I will either have to get used to wet weather riding or figure something else out.

I can ride in the rain.

I have done it.

I do not like it, but it’s doable.

I was talking to my friend yesterday as she was getting the last of her household packed up for travels back to France and she looked at me and said, “drive safe poulette (her term of endearment for me–sexy girl, although literal translation is chicken, I like to think of it as “chick” or chickadee), maybe it’s time you got a car.”

Yeah.

There’s that.

Aside from the fact that it would be handy to go to Burning Man.

Heh.

Still haven’t gotten a ride yet, still hedging my bets with a rental, but that too is beside the point.

I don’t know what exactly the point is.

I haven’t had a car for over a decade.

I got rid of mine two weeks after moving here in 2002.

Fuck.

Nearly fifteen years with no car.

Lots of bicycles.

And two scooters.

I do like my scooter and I do so appreciate getting around on it.

I just have time concerns now that I didn’t have before.

I mean.

My schedule has always been full, but then I added in graduate school and graduate school added in an internship and um, ha, since, I’m a therapist in training, I have to be on time for my clients.

I get done with work at 6p.m. and I have clients at 6:30 p.m. Mondays, Tuesday, Thursdays, and I have been assigned a new client to see on Fridays now at 6:30p.m.

My first child client!

Bring on the child and family hours!

Ahem.

I digress.

This whole blog is a digression.

Sometimes when I don’t want to write about what I want to write about, I can go off on tangents.

Shadrach.

Scooter accident.

Dead.

Today.

10 years.

I had a little contact with his mom today after she posted a photo of visiting his grave.

Add onto that saying goodbye yesterday to my darling French friend.

Great recipe for sadness.

I felt heavy with it this morning when I left my house to go meet with my supervisor.

I got to Hayes Valley early and had a fifteen minute window so I called my person and shared about it and he said, “you sound sad,” and there it was, the sad, the heaviness in me, it was sadness.

Tears welled up and spilled down my face.

Yup.

Sad.

So we made a plan to meet at a church in the Inner Sunset after I got out of supervision.

It was so good.

I got right with God.

Then we went for tea at Tart to Tart and had a good session.

We sent my friend from Paris a good-bye photo of the two of us having tea, my face a little wet with tears, and my person smiling to beat the band, ugh, not all selfies are sexy.

Ha.

Oh.

Sadness.

I had my cry though and things began to shift.

I came home, made a nice lunch and then did some school work.

Because.

It’s that time.

I have two syllabi posted up and I checked them out and ordered books for class.

I sighed and realized I was pretty burnt out with the emotions.

And I decided.

You know what?

Nap.

I need a nap.

And that’s what I did.

It was perfect.

I had a little rest then got up, prepped some food for dinner and I could feel the sad had moved out of my body.

I got my things together and hopped back on my scooter, went to my internship, dealt with progress notes and paperwork and then saw a client.

By the time my session ended I was feeling great.

So nice that.

Go.

Be of service.

Feel better.

I scooted home.

Zipped by the park, rode the curves of Lincoln Way, smelled the bonfires at Ocean Beach and though it was cold and a bit foggy, I felt lifted, carried, loved.

I miss you Shadrach.

But.

You would be pretty proud of me.

Ten years.

You think the grief would have gone out of my body, but sometimes it is still there and needs expressing.

I’m grateful I didn’t squash it.

I just had it.

And I’m grateful for the emotions.

I get to have them.

Feelings.

It means I am alive.

And after all the death I have been witness to.

Well.

That’s a fucking miracle.

So glad I still get to be around.

Happy.

Joyous.

Alive.

And.

Free.

God Damn

April 18, 2017

That hurt.

I think I broke my toe.

I am not fucking pleased.

I was really hoping it would feel better and when I took off my sock.

Gah.

It don’t look good.

It’s swollen, blackish purple blue.

Grr.

I can walk on it, in fact, I walked on it all day, but it hurts in a few spots that don’t feel right.

I can flex the toe and I gently checked it out, but yeah, I think I may have fractured it.

I’ll be calling the advice nurse in the morning.

On my way to therapy.

Sigh.

I really don’t want to deal with this right now.

I suspect that there is little to nothing that can be done.

Take some ibuprofen and elevate it, I’ve currently got it up and I’ve a bag of frozen corn on my foot.

Damn it foot.

This is the foot I always hurt.

The one with the bad ankle.

The one that I broke before when I was a kid.

In fact.

One of the very same toes.

I broke three toes and part of the bones in my foot the summer between second and third grade.

I jumped off a piece of playground equipment, missed the pole I was leaping for and smashed down, bare foot, onto a cement anchor.

I don’t remember the pain, thank god really, I just know it was bad and it was a while before it was properly taken care of, I was probably in shock for a while, my babysitter kept insisting that I had just twisted an ankle.

Of course.

When my mom came to pick me up she took one look at my foot, went sheet white and scooped me up off the baby sitter’s couch and walked me over to the emergency care clinic across the street.

It was touch and go.

They had to reset my toes and inject pain killers into each one, I got at least three shots that I can remember, the needles so long and spooky, to this day I do not like getting shots.

Tattoos, no problem, though, truth be told, I don’t watch myself getting a tattoo, I’m just not that into it.

You know what.

Fuck trying to figure this out.

Time to make a phone call.

And now.

I’m on hold.

I figured I might as well call the advice nurse at Kaiser now instead of googling what a broken toe looks like and how to deal with it, because that’s what I did first and all I did was freak myself out.

I just checked it again and it does feel tender, and it’s definitely bruised and swollen, but it’s not obviously broken.

Maybe a fracture.

Maybe my imagination.

It just is something I do want to address.

I need to be on my feet and I need to take care of myself.

I don’t want to ignore it and it get worse.

I am hoping that the nurse says keep ice on it, elevate it, and keep an eye on it.

And miraculously the swelling will go away and I’ll be fine.

I checked a few decent sources on the web and I’m getting about all the same thing, ice, elevation, ibuprofen, and watch for swelling, bruising, and discoloration and if it doesn’t go away after a few days then maybe a trip to the doctor.

I mean.

It can’t be that fucking bad, I worked all day on it.

Granted I was aware of it on occasion.

And.

The oldest boy can be rambunctious with me and has a tendency to hop on my feet or steps on my toes.

I pulled him aside at the cafe and told him I really needed him to be careful around my feet today.

It wasn’t until we got back to the house in the late afternoon that I actually looked at it.

Yeesh.

That’s not pretty.

I also showed my charge who was super sympathetic and sweet with me and shared how he had bruised his knee badly on a recent field trip with school and how it hurt to walk and he patted my foot.

It was adorable.

I will say I was a bit surprised to see the amount of bruising.

Since, as I mentioned, I worked on it all day.

It’s not the big toe, which is good, I do know if it was the big toe I would have taken myself in to the urgent care.

It’s the one next to the baby toe.

It wasn’t something glamorous or fun, like when I was a kid and smashed my toe, it was a rousing game of tag and I was fleeing a pursuer.

Nope.

I just banged the damn thing on the foot of my bed while I was changing my sheets.

I’ve banged it before in the same spot, it’s a small area, my space is, well-appointed and everything just where it should be, but a tiny bit tight.

I recall clapping my hands over my mouth to stop myself from screaming.

So.

Let’s just say I hit it much harder than I have in the past.

And this is definitely the first time that I have ever seen a bruise on my toe from stubbing it.

I really do not want to be dealing with this.

“All advice nurses are still assisting other members, please stay on the line.”

Yeah, yeah.

Hurry up.

Thy will not my will be done.

Note to self.

Nothing horrible is happening.

I can walk.

This is nowhere near the extraordinary bad sprain I suffered a few years ago.

It’s just a bit of a nuisance, really.

Small things can unloose me, but I think I’m going to be ok.

I’ll chat up the nurse, keep telling myself it’s fine and.

Nurse!

Yes!

Yes!

Yes!

I don’t have to go in.

It’s not the big toe, and I didn’t break skin, and there’s not much to do unless it was an obvious break.

It was suggested I take it easy, not be on my feet too much (bwahahahahaha), ice and ibuprofen and if the swelling gets worse or the bruising spreads call back, but she didn’t think it was going to be necessary.

Thank God.

I’m not a hypochondriac, but I also tend to down play when I am sick or hurt and muster through.

Grateful I called and I can now say I did, I didn’t just rely on the interwebs to diagnose myself and I’m ok.

I really am.

Just a tiny bit slowed down.

Which in the end is not a bad thing at all.

Nope.

In fact.

It’s just what the doctor ordered.

Pun fucking intended.

Ha.

I Made It

April 10, 2017

To my weekend!

Thank freaking God.

I have tomorrow and Tuesday off.

Eleven days in a row at work.

Three days in a row of school.

First day off tomorrow.

Who’s not setting an alarm?

Yes.

That’s right.

I am not setting an alarm.

Which makes two days in a row.

I woke up late this morning.

For the first time in forever, I forget to set my alarm.

I really can’t remember the last time I missed setting my alarm, I am a little compulsive about it, I usually set my alarm while I am eating breakfast in the morning and checking my e-mails.

Then I don’t think about it the rest of the day.

I spaced it.

I also typically check it before I go to bed, you know, just in case.

Obviously.

I did not check it and I woke up 45 minutes past my alarm.

Oops.

Fortunately the rain had cleared and I had more time in my morning for the commute in because I could take my scooter.

That and the morning commute is really pretty easy on a Sunday.

I didn’t get a chance to write my morning pages, but I figured, I really just needed that extra 45 minutes of sleep.

Yesterday was a hard day.

Today was easier, shorter, but I still had some frustrations.

Like thinking I had recorded the therapy dyad session I did in Couples Therapy, a half hour recording that I don’t know how, but I somehow deleted.

It was the weirdest thing and I was so over it, the weekend, the classes, the processing, not that any of it was bad, there was a lot of great stuff that happened, it’s just that I’m staring down a lot of work.

Three papers.

Three pretty big projects.

And needing to deal with setting up a new dyad, a fake couple, to practice on and record a new session so that I can write a paper for Couples Therapy, which is also due the week before the last weekend of classes, which I find to be bullshit, but there it is.

The last weekend of classes I have a Trauma paper and presentation due and my Community Mental Health paper due.

Both of them require me to listen to recordings as well.

I did an interview for Community Mental Health and I will need to sit and listen to it, a half hour of interview, and then I will have to listen over again to the podcast we listened to for this weekend of Trauma class, which is two hours long.

I feel a bit over having to do all so much work for these final projects.

But.

That’s what has to happen.

Plus, two weeks from tomorrow I start my supervision for school.

My plate is officially full for April.

I only have three weeks before the next weekend in May.

This means each weekend I need to write a paper.

Le sigh.

At least I had dinner and hang out plans tonight after class.

A lover came into town and we had a rendezvous.

It was lovely to catch up, I haven’t seen him since last semester, right after I had gotten out of school in December.

It was good to  get acquainted again.

Ahem.

It was nice to be in my body for a while instead of my brain.

Although the conversation at dinner was intellectual and thoughtful, he’s smart, I’m smart, we have smart conversation and yummy Thai food at Thai Cottage.

I am grateful for the “reunion” and it feels nice to have had some company.

Heh.

We even watched a video after and snuggled, which is not usually the case, he’s busy, I’m busy, we both live and work far away from each other and he had to get on the road back home, but it was good, so good, to be a human creature, get my atavistic needs met.

Which really are old needs, they are current needs.

But met needs.

I would like to cultivate a relationship that meets more than once every three or four months.

That would be nice.

I’m sure it’s happening though.

And in the mean time I am grateful for my lover and the time we did have.

A little sexy sexy is fun and it was good to feel wanted.

Who doesn’t want to feel wanted?

Anyway.

I don’t have any plans for tomorrow.

I could get up in do yoga, I might, I might not, I really am going to let myself sleep and purposefully not turn on the alarm.

If I’m up and awake in time for the 10 a.m. class I will go.

Even though the teacher is not one of my favorites, I find his classes exceptionally hard and challenging.

I usually spend my time in class wishing it were over or wondering when it will be done.

I don’t normally clock watch a class, but the few times I have had the teacher I do, and I don’t find it that enjoyable.

So maybe I will try for an evening class.

I don’t feel like making any plans.

I could go get a mani/pedi.

I might go to the MOMA.

I haven’t seen the Diane Arbus exhibit nor have I seen the Diebenkorn and Matisse retrospective.

I have not agenda besides sleeping as long as my body wants.

My brain may be a monkey and get me up early, but I suspect that after the romp in bed, the long weekend of classes and eleven days straight at work, I will sleep just fine.

Yeah.

Me and my bed head are pretty tuckered out.

Glad I got through.

Now it’s time for rest.

Night y’all.

Sweet dreams and all that jazz.

Welcome To The

January 12, 2017

Sick in the head blog.

Anything and everything goes.

Yes.

I have a head cold.

Yes.

It sucks ass.

Hard.

The sneezing is not as bad as it was last night though and the clear, super runny, unexpected out of nowhere nasal drip has passed, at least for the moment.

I got caught with my pants down once today in regards to that, but a run to the store helped out a bit.

Not with my pants so much so.

I realized at some point today that my pajama pants were inside out.

Have I fixed that?

No.

Do I give a fuck.

No.

Have I been in pajamas all day.

Yes.

Did it take me a great deal of mental effort to put on socks?

Yes.

Fuck it took a great deal, or so it seemed, effort to do anything today and I tell you, I didn’t do much.

I did some.

I won’t lie.

I wasn’t flat on my back the whole day.

But after calling in to the advice nurse at Kaiser and then double checking that my new employers got my text and e-mails last night, I went back to bed.

I was on the phone for about twenty minutes until 8:30 a.m. or so and then I closed my eyes and when I work up it was 12:30 p.m.

Holy fuck.

Granted.

I had a horrible time falling asleep last night.

Not being able to breathe through my nose was horrendous.

Open mouth breathing is not my gig.

I did sleep and pretty solid, but to then sleep another four hours, unmoving, like I don’t think I rolled over, was quite indicative of how the cold had laid hold of me.

Getting up.

Making my bed.

Eating breakfast.

Took a lot of energy.

I probably spent two hours sitting at my little table in my kitchen nook of the in-law studio I live in sipping coffee, I know, not the best idea when you’re sick, but I actually think it was helpful in getting me out of the house, chatting on Facebook and slowly eating my oatmeal.

I was contemplating placing an order on SafeWay’s site to have food delivered but couldn’t figure it out.

So I decided I would just go to the market, the little co-op I’m a member of, Other Avenues, and pick up some tissues and some zinc.

The advice nurse for my doctor had also suggested Sudafed.

But.

Um.

No.

It’s got too much crap in, there’s a reason why you aren’t allowed to legally buy a bunch of Sudafed, pseudoephedrine is used to make methamphetamine.

I didn’t much speed, but I did some, and sneaking up on my anniversary and having a head cold I didn’t see that wanted to even take that risk.

I don’t take anything for colds or flu.

Think I’m a little too cautious?

Google Sudafed addiction and see how many hits pop up.

Oh.

Something like 343,000.

So no thanks advice nurse, I’ll skip it.

However, in my haze at the co-op looking for zinc, I came across a homeopathic cold relief from France called Cold Calm, which in nice big bold print at the bottom of the box said, “no drug interactions.”

Sweet.

A little browsing the ingredients, and yes, it looks like something I can take.

Relief from sneezing, runny nose, nasal congestion, and minor sore throat.

And.

It seems to be doing the trick.

Not cured.

I still have it, whatever it is, but it seems not so severe with having the cold relief, I am still sick, I’m probably going to call out tomorrow as well, although it makes it me super nervous, I’ve got to take care of this, and just let it go.

My expectations around my health and work have changed a lot since I’ve been sober and I still have an excruciating time calling in sick, but when I’m sick, I really am.

I can acknowledge it better.

Like.

Oh.

I don’t know.

How hard it was to put on socks to go out to the grocery store.

I mean.

Seriously.

In fact, I said it out loud, “why is this so hard?”

I was standing there, no make up on, in pajamas, in pajama pants I later realized were inside out, haven’t given two fucks about that all day, they’re still on inside out, contemplating what socks to put on, which ones matched my pajamas and were cute.

Really brain?

And I couldn’t figure it out.

I mean.

I did eventually.

And yes, my socks may indeed match my pajama top, but only I will know this, no one else could see my socks, no one.

I made it to the store.

I got some zinc lozenges and the Cold Calm.

But the store was out of tissue.

I had to go to the 7-11 on the corner.

I never go to the 7-11, it’s like a petri dish for some bizarro outlier world.

They had Sudafed in spades.

I just bought a box of over priced tissue paper and went home.

I got back to see one of my text books from school had arrived.

I curled up in bed and did some reading.

I read a lot.

I blew my nose a lot.

I contemplated calling in sick.

I haven’t yet.

I’m going to.

I’m too fuzzy headed and muddled to go into work, it sucks, I feel bad, maybe I fuck up my job, but I am not going to worry about that, I don’t think they’re going to fire me for being unexpectedly sick my first two weeks at work, and despite the horror show my brain would like to play me I just don’t have it in me to watch.

So shut up brain, go back to figuring out matching socks and let me have some more tea.

I think things will work out a little better that way.

Thanks.

And pass the tissues before you go stand in front of the sock drawer.

Maybe turn your pants right side in.

Maybe.

Ha.

 

 

God Damn It

January 11, 2017

I got the cold.

Dude.

I just got over the stupid flu thing that was going around.

Two weeks of that shit over my birthday and Christmas and now.

NOW.

I have the cold.

I just did the unheard of.

I mean, UNHEARD OF.

I called in sick to work.

Because when out of nowhere, I mean, no warning, ones nose starts running so fast that it ends up in your cleavage, you don’t go to work.

Um.

No.

Especially not with a brand new baby in the house.

Guys.

I just got the fucking flu shot last week, and the Tdap.

I think I caught it last night, I could feel a tickle in my nose and I had a little bit of difficulty falling asleep.

But.

I went in.

I didn’t think much of it.

The weather, frankly, is not much help either.

Wet feet, rain, wind, storms, coldness.

Lots of excitement out there.

Ugh.

I thought maybe, maybe, it’s allergies.

Because at first all that was happening was random big sneezes every so often.

Until towards the end of the day and then it started to be a bit of congestion and runny nose.

Then more rain, cold, waiting on trains and by the time I got home I had to have the box of tissues right by my side.

Because when my nose started running that fast I had to use my shirt.

Ugh.

Oh my God.

I had absolutely no desire to call in sick, in fact, I feel mortified.

But I can’t with any good conscience take this to work with a new-born.

Oh, my nose hurts.

Bad.

This is not good.

I have school this weekend, my anniversary dinner, get out of my body fucking illness.

Ugh.

Grr.

I swear, my entire blog won’t be about my cold.

I got my dress!

There’s that.

And it’s so cute.

I was right, the company sent my dress to the woman who’s cardigan sweater I received.

Pretty easy mistake, we both live within blocks of each other.

So she came by tonight, dropped off my dress, got her sweater, and hey, hey.

I have a super cute new dress.

You can check it out here.

Freaking adorable.

Fits like a charm.

I will either wear it with my platform Mary Janes or my Converse, depending on how I feel come Sunday.

I’m going to school, I’m not going to call out sick and hopefully, whatever stupid cold bug this is will rapidly cycle through and out of my body.

I’m wearing that dress come hell or high water.

With my little black cardigan and some black leggings, it’ll be hella cute.

And it looks really good with my hair back to brunette.

Happy to have a new frock.

Yes.

And super happy I didn’t have to return the sweater and wait for the company to figure out the error, really happy I was proactive and contacted the woman who was listed on the packing slip.

Granted I could get annoyed with the company, but it was a human error, and mistakes happen.

I’m just happy to have it for the weekend.

And for in general.

It’s a very cute dress.

Pardon me while I breathe open-mouthed and sit here with a very strange look on my face, that one, yes, there, the one where I’m about to sneeze but haven’t yet.

Hella distracting.

I think I’m going to make more tea.

I think I might have to have tissues delivered if I continue wiping my nose.

Goodness.

Yeah.

I haven’t heard back from the family, but I really don’t see going into work tomorrow, not at this rate.

I’m in bunny slippers with my third cup of tea since I got home, shed the shirt I wiped my nose on, thank you very much, and a box of tissues on the table that is now half empty.

I don’t actually, at the moment, feel that bad, and I sound hella sexy, like I stuffed three packs of menthol cigarettes in my mouth and lit up after drinking a bottle of whiskey.

Not that I did either.

It’s fun though, sort of, having a husky voice.

God’s way of compensating for the runny nose.

Sorry your snot ran out your nose so fast you had to use your shirt, but hey, you sound super sexy.

Like anyone wants to be within ten feet of me right now.

I could use a cuddle if you’re down, though.

Just saying.

Misery loves company.

Heh.

Oh gosh.

I amuse myself.

Which is good, I’ll probably be my only company for the next twenty-four hours or so.

Hoping that if I take it easy and let the cold run it’s course, I haven’t really much of a choice, it’s running it’s fucking course down my face, I will be able to at least go into work on Thursday and be ready for the school weekend come Friday.

At least tomorrow is supposed to be the last day of rain for a while.

I might just need to do that.

Lie in bed.

Listen to the rain.

Sneeze.

Like I just did.

Whew.

Wow.

That’s some heady shit.

Hahaha.

That was like, make sure your eyes are closed tight, or your eyeballs might fly out of your head.

Sneezing is actually kind of fun in a gross out kind of way.

I’m so distracted, this blog is taking a long time to write.

And I am legitimately sick.

So.

I’m going to call it a night and ease on down the road with my box of tissues.

Night all.

Rest well.

I’ll be using my box of tissues for a pillow.

Heh.

You think I’m joking.

 

 

Out Damn Spot

December 30, 2016

So.

I pretty much stayed in all day.

I did get out for a little while early this afternoon.

But for the most part.

All day inside.

I’m not the greatest at being sick, but I’m willing to call it uncle at this point.

I’m not real sure what’s going on, but I realize I have been sick now for ten days.

I know pretty much the day it started, either on my birthday or on the Monday just thereafter.

I recall not wanting at all to go out with the family and celebrate my birthday with them.

I was running a fever.

I got pretty chilled on my birthday and I know one of the people there mentioned that he wasn’t feeling well, I also know that despite it being my birthday I really didn’t have too much of a problem just coming home and chilling out the rest of the day.

I worked through the cold.

I got through the sads of saying goodbye to the boys.

I made it through a solitary Christmas.

I made plans to do things and get out.

But I have to say that every day this week it’s been harder and harder to get myself out, to do things, to go grocery shopping, to make the deal.

I almost didn’t go out last night to do the deal, but I had gotten a telephone call so I went, and it’s in the hood, up the street a block and a half.

I have something.

I find it annoying.

I dislike being sick.

It feels frivolous.

I know that’s not exactly a mind state that’s helpful to me when I get sick as I sort of shove it back and down.

I figured I was over the cold though, I really did, but it just has stayed and stayed and stayed.

A couple of times I have felt better, went to yoga, got out did a few things, but today after my early afternoon outing I realized when I was leaving on my scooter that I really needed to be at home today.

I had all sorts of ideas and none of them sounded good.

I had my camera with me.

The light was beautiful today.

It makes me a little sad that I missed all the pretty light.

Another indication of sickness, I cry easily when I am sick, leaky little tears, it’s like my heart is trying to send some message to my overwrought, over heated brain, you’re sick, see, you’re crying over nothing, you’re crying because you missed taking your camera out and catching all the pretty light.

But right now, that feels very honest.

I am sad.

I think that’s what does me in the most about being sick, the things that I don’t get to do, even just my normal routine has gotten warped and weird and yes, I do know to be grateful for this time off in between jobs, lucky me, I’m off and I’m ill.

Whoopee.

It may also explain why the massage was wonderful and horrible at the same time.

I needed to get my muscles worked out but I kept getting chilled.

I was probably running a fever.

Low grade fevers for me are hard to recognize, but I do know I’ve been extra chilled all week, I know it’s been cold, but I feel like I’ve been extra sensitive.

Ugh.

And it’s about the only time when I wish, really hard, and then I do know that I am sick, that someone would hold me.

It’s too easy to slide into self-pity when I’m sick and that’s an indication that I’m sick, self-pity.

Erg.

I’m not usually morose about being alone.

Gack.

Anyway.

Today, aside from the sick, was pretty damn nice.

I met with the mom whom I will begin work for on Monday.

We signed the contract, went over the background check, did the little stuff, crossed the t’s dotted the i’s.

I’ll be starting at 9 a.m. on Monday.

Mom may or may not be pregnant.

She’s due tomorrow.

She looked amazing, tired, but good, and we had just a great chat and both she and the oldest have also been sick, it’s going around.

 

Aside.

You know what’s the worst thing about crying while you blog?

Tear splatter on your glasses.

Just going to take a moment and deal with that.

End aside.

 

We talked for about an hour, maybe an hour and fifteen minutes, philosophy, education, emotional rearing, her culture (the family is European and I won’t say much past that as I also signed a confidentiality agreement), the family dynamics and the addition of the new baby.

I feel really grateful to have gotten connected to them, we do seem a great fit, ideologies are similar if not quite the same, I’m sure there will be snags and hiccups and getting used to things, but I’m excited to start the job.

I also realized when I left that I should just go home.

Rest.

Kick this bug in the butt.

Let it out of my system.

It’s all tight in my chest, achy and surreal.

I’ve no cough and I keep thinking I’m going to have one, but I don’t.

And the pain is tightness, but not stabbing, it’s deal-able.

I’m dealing is what I’m saying.

And I’m super hydrated, tea, tea, tea and more tea, and I ate nice warming food today and just lounged about the house.

I finished reading Irvine Welsh’s The Bedroom Secrets of Master Chefs.

I watched a bunch of the OA.

Amazing show.

So sweet.

Just loved how they ended it, super powerful acting and storyline.

I won’t be a spoiler.

I just thought they did a superlative job.

I’ll probably go to bed early tonight and skip yoga and rest.

I’ve an appointment downtown at 1:30p.m.

That’s it.

And it’s to sit in a chair for a long time and flip through magazines while I get my hair done.

So.

I can handle this cold.

See.

I’m already feeling better, I pep talk myself quite well.

A little more tea and then tuck myself in for the evening.

Grateful, truly for the time off from work and for the opportunity to rest and heal so that when the next job begins I will be ready.

I will be.

I swear.

 

Slow Down

December 29, 2016

He said and patted my arm as we were heading up the stairs to the MOMA’s membership desk.

Then he did a mimicry of me and my busy self.

Oh shit.

I had someone else do that to me recently.

I was a bit abashed.

And as I sit here, having slowed way the hell down today, after the MOMA and lunch out with my friends, I came home, and read.

I didn’t nap.

I was actually a little afraid to nap.

Who the fuck is afraid of naps?

I am.

If they are past a certain point of time in the day, then I get afraid I wouldn’t get out of the house again if I lay down (and I did get out for a little while this evening to do the deal, which was super handy).

So I read.

And that was relaxing.

And I roasted a chicken and that made my little studio warm and cozy.

I posted up the photographs I took at the MOMA and I just hung out at the house and was chill.

I am contemplating a yoga class in the morning, but truth be told, I may not go, just let myself rest, sleep, lay about.

Even if it kills me.

Because it won’t be for always and there’s a good chance I will still go out and deal with a few things.

I have been in intermittent communication with the mom in my new gig and we have been trying to figure out a time to meet and talk about the job and sign the contract.

Said job starts on Monday.

But.

Mom is pregnant and due December 30th.

Today is the 28th.

So.

Like any second now she could be going into labor.

In fact, a couple of times I thought to myself today, we’re not going to end up being able to meet, she’s in labor, or she’s about to have the baby.

But I got an email this evening asking if I was available tomorrow or Friday.

I have an appointment downtown that is going to take up some time on Friday, so I said tomorrow.

I will skip yoga, rest, and await her time frame.

I am not about to get pushy with a mom who’s due to deliver at any second.

She gets to set the time.

I get to be available.

And yes, the cold is lingering and it felt improbably worse tonight then it has in a few days.

I think it’s gone and going away and then it’s back.

Annoying thing.

I have things to do.

Places to be.

Ugh.

Shut up brain.

Let it go.

I did my FAFSA renewal yesterday, for my federal financial aid package for grad school next year, and I had this tremendous anxiety over come me when I started to think about all the things I needed to do and how I was squandering my time off and I should be working on my practicum cover letters and applications and arranging to go to open houses and get my resume written and my letters of recommendation.

Boy howdy.

My brain knows so well how to sabotage me enjoying a day off and getting a massage.

Thanks brain.

SHUT UP.

Don’t get me wrong, I had a really sweet day today and saw some yummy art and hung out with two of my favorite people and then got treated to lunch at an amazing Zagat rated Chinese restaurant.

Which was nice.

Since i got a fucking $81 parking ticket on my scooter.

I plugged the meter!

I swear.

I used my debit card, it registered as having charged me for $3.40 cents, hours of time, and I happily traipsed off to the museum with my camera.

I came back and there was a ticket.

For 12:45 p.m.

What?

I paid long in case we decided to stay at the museum and have lunch in the cafe.

I should be covered until 2 p.m.

I used my card, it charged my card, I wrote it down and balanced my check book.

Because that’s how I roll.

I don’t have a credit card, everything by cash and I tally as I go and I also keep a running log in my checkbook register.

You know, those funny little things in the back of a check book.

Yeah.

I use them.

All the time.

I checked, yup, I had put a notation down for $3.40 and then I thought!

Oh hey!

I’ll check my bank balance online and I’ll contest the ticket!

I checked my bank balance.

The charge had not gone through.

What the fuck?

I don’t know if it was user error or meter error, but there was nothing left for me to do but get out my check book again and pay the ticket.

Can’t contest it if I don’t have evidence that I paid.

Because if it didn’t pull from my account, then technically, I didn’t pay.

Sigh.

Cost of living in the city.

Grateful I got a couple of cards from family with cash in them this Christmas.

Oh well, really, I’m not too upset about it, I really had such a lovely day, I don’t want to focus on the negative.

In the grand scheme of things, one parking ticket is not going to break me and what a gift that I had money, disposable income, to pay it off within hours of getting it.

That is something to be happy about.

So too, the option and availability to rest and not push myself.

Sleep in tomorrow.

Don’t set the alarm.

Rest.

Read a book in bed.

Chill the hell out.

And if the mom gets back to me, yes, I’ll venture out and I’ll have a coffee with her or tea and see how I can help and be of service in my new job.

If she doesn’t, it’s all good, I know that I will show up and be ready to go on Monday.

Everything is alright, I didn’t drink or use today.

I didn’t smoke a cigarette or eat a big pile of donuts.

I spent time with two fabulous men who I dearly love and got to see art and eat amazing Chinese food.

I have a blessed life.

Really.

I do.

And I am allowed to slow down, to feel the feelings that need to be felt, and to rejuvenate before the busy gets well, busy again.

Everything, I gently remind myself, is exactly, and I do mean EXACTLY, how it should be.

It always is.

Seriously.


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