Posts Tagged ‘self-care’

Take One Step Towards

August 9, 2019

The Universe and the Universe throws hella new clients at you!

Holy crow.

Last Thursday I took a, for me, leap and connected with a woman who has an office in the same building I have my therapy office in.

She had tagged me in a post on social media about having office hours available.

I was really interested in one of the days, but, also, well, nervous, can I take on more rent?

I brought it up last week in Group Supervision and my supervisor interrupted me and said, “Who here thinks that Carmen should rent the office?”

Everyone raised their hands.

EVERYONE.

Ok then.

One of the members in my group succinctly pointed out that I have been steadily adding new clients and building my practice.

At the time of the conversation I had 15 clients.

I had 16 but one client moved.

And.

My group member was right, I have steadily increased my client load and I had the sense of “if you build it they will come.”

So  reached out that day and sent a direct text and inquired.

I got a response that it was available, but/and two other people had expressed interest.

Shit.

But they hadn’t confirmed.  I was adamant that I wanted the office, especially when I found out what the rent was and it was much less than I thought it would  be.

She said to be fair she would re-contact the interested parties and see where they stood and then let me know.

I thanked her and realized that I was ok no matter what happened.

Sure.

I wanted the office space, but really, having taken the action of just reaching out really felt good and positive.

Take action and let go of the results.

She got back the next afternoon.

I got the office!

Apparently my vigorous yes to taking the space swayed her and that I was ready to take on the space this month.

The lease is all drafted and dealt with–connected her to my agency and I get the key tomorrow!

I start with a client in the space next Monday.

I am using it for a client that had to cancel a standing session.

It was so nice to be able to offer the alternative space.

Then it gets crazy.

After the phone call with my new landlord I have my individual supervision and I excitedly share with my supervisor about the new office.

She is surprised and happy for me and adds that she knew I was interested in extra office hours but she didn’t realize how serious I was about it and would I also like to have Thursdays in the office?

HOLY SHIT.

My individual supervisor is also my landlord whom I sublet my office from, we share the office space.  She recently became core faculty at CIIS, my alma mater (my current “mater” for that matter, my PhD intensive is two and a half weeks away!) and has cut back her office hours.

Whoa.

I knew that was happening and I had soft ball pitched wanting extra office hours about a month ago but it didn’t seem like it was going to happen.

Until it did.

She told me to think about it and let her know.

I clapped my hands in glee like a small child in front of birthday cupcakes and said “yes!”

And like that.

I have office hours now Monday-Saturday!

My hope is that once I fill up on clients I will actually be able to stop seeing clients on Saturdays.  I need to right now, I see four clients and that’s a good chunk of change.  But if I can fill up the weekdays I can transition out of working Saturdays.

I haven’t had a full weekend off in years.

Literally.

I have been working six days a week and going to school full time for the last three and a half years.

I am so ready to have my weekends back!

Granted.

I will likely be working on my PhD, but who cares!

Weekends.

And!

I have a potential new client for next Thursday.

That part about saying yes to the office and yes to the Universe, well apparently the Universe heard and I got four referrals yesterday from Psychology Today as well as a referral from my individual supervisor.

I made contact with three of them, leaving the others messages but not hearing back.

I did two phone consultations yesterday, immediately landing one new client.

I also did a phone consult tonight and again, landed the client!

I have another phone consult tomorrow early evening in between clients and feel very positive about it having already made good e-mail connection.

I am over the moon.

I now have 17 clients!

My goal is 30 and then I can stop nannying.

I am so close.

I can almost taste it.

My charges can too, the little lady tonight asked me when I was leaving and I knew it wasn’t about when I was leaving at the end of my shift.

I told her not for a while yet, she was probably going to get me for another five or six months and I was planning on always being in her life and that rest assured she was my favorite client.

She gets very jealous when  leave to go see my clients, let me tell you.

My goal is six months tops.

I would love to be done by the end of the year, that has always been my original goal, but I figure I will just say six months from the first day I am in my additional office.

So by February 12th of 2020 I will be done being a nanny.

Fingers crossed and the river don’t rise.

Bring on the clients.

I am ready.

Happy.

Joyous.

Free.

To not be a nanny anymore.

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Heart Broken

March 5, 2019

Here I am trying to hit my once a week mark for my blog.

So sad.

I remember when it was every day and the streak was a long one.

I am happy to have a few spare minutes today though and I had an experience over the weekend that I thought I’d like to post about.

It does pertain to my recent heartbreak and break up and my love and my loss.

I am still grieving, I suppose I will for a little while yet.

I’m trying to just be nice to myself about it and when the sad comes let it.

I have stayed very busy through the weekend, although yes, I did actually sleep in on Sunday.

I woke up at my normal time, 6:30a.m. and then again at 7:30a.m. and I almost got up at 7:30a.m. but I was having a rather lovely dream of being with him and I literally thought I heard his voice in my room, so I buried myself in my pillows and said, I’ll just sleep another half hour.

Was I surprised when I woke up at 9!

I think I needed the sleep though and I definitely felt tender about my situation, but also some space and some gratitude for the experience seemed to be working on my heart and I was happy that was happening.

If tender.

Very tender.

Sometimes I completely forget.

Then I see something and it’s all there, the last 22 months, the first six months, the laugher, all the conversations, all the sweet nothings (which meant everything) whispered in my ear.

All the amazing sex.

Fuck the sex was good.

But if it was just all about the sex it wouldn’t hurt the way it has and does.

He and I both acknowledged that many times over the last year when we were really trying to figure things it.

It was that we were also best friends and that is a huge loss.

My person I talk to every day I haven’t spoken to in eight days.

Eight.

It feels like a lifetime.

I can’t imagine going another eight.

Yet.

I figure that is just what is going to happen.

Day after day will go by and one day I won’t miss him.

And one day I will be with the person who fully wants to be with me, can meet my needs and doesn’t have anything holding him back.

I don’t know when that day is, I’m not looking forward to it, I just know it will come.

The day I forget to miss him.

That is really not now.

I get broken up watching crows right now.

There was a joke he told me once, it was rather dark and a bit grim and funny as fuck and he said something about “like a crow laughing at a funeral,” and I just got it stuck in my head.

Thing is.

I like crows.

They’re smart, clever, live in social groups (appropriately called “murders”) and they mate for life.

I was fond of us being crows symbolically.

And of course two freaking crows nest in the neighbor’s house at work.

I see them all the time.

I tell them to send him my love and let him know I miss him.

Desperately.

I’ll see two crows playing and swooping through the air and sort of lose it.

I have a little pile of love cards and notes that I was planning on sending him in the mail, that’s been a part of our courtship, letter writing, and now they just sit desolate and sad on my desk.

There is no one else I can send them to.

I thought about it, but he said no contact by mail too when we ended it.

There really is no contact.

I haven’t blocked him on my phone (I suppose I’m wanting a miracle of change to happen) but social media and internet we’ve had no contact and haven’t been in each other’s social stuff for a while.

I was thinking about him a lot on Friday and missing him and also feeling a little lost thinking about a new client I have.

A couple.

And how I was going to see them the next day and some things I wanted to bring into the session and then I had the voice of doom pipe up in my head.

“How can you be a good couples therapist if you can’t even stay in a relationship?”

Cue some deep sighs and teary eyes, although I didn’t shed any tears.

Instead I directed my attention to the assignment I needed to do for my Creative Arts in Leadership class.

Which was about making a mask of my inner leader after having listened to a guided meditation.

I won’t get into all the details but to say I was instructed to have a question for my inner leader and I decided to go for that one, being a couples therapist who had failed at love.

It took me a while to get into the meditation, partially because it required me to be still and I know me, when I am still the feelings come and sure enough there they were, all marshaled up ready to let me know how much I missed him and how sad I was.

Sigh.

But I got through it.

To sum up the mediation we walked through a woods and came to a clearing and there was a structure there (for me a cottage in the middle of a big wildflower meadow, with a round door and a chimney jutting from the roof and lead paned windows) that we had to approach–our inner leader was there.

Mine opened the door before I could knock.

A beautiful older woman in her mid-sixties, with long silver-grey hair in braids wearing a simple sleeveless cotton shift, her arms and torso covered in blue woad tattoos.

I crossed the threshold and handed her my heart, I didn’t know until that moment I had been carrying it through the woods in my hands.

It was blackened and ravaged by crows.

I asked her how could I possibly be a good couples therapist if I had lost my love?

She didn’t say anything, simply took my heart and held it up to her face with a gentle smile and kissed it.

At once it turned into a beautiful shining apple.

She handed me back the apple and indicated that I should eat it.

I did and instead of going into my stomach the apple went into the empty space where my heart had been.

It took root at once and an apple tree immediately sprang forth loaded with shimmering apples in the golden sun.

I realized that the gift of the pain was a gift of experience I could give back to others.

It was sublime.

It was surprising and I came out of it with a grace and softness that I had not had going in.

I sat down at my desk listened to some Johan Sebastian Bach Cello Sonatas and made my mask.

Then, as per my assignment instructions, I wrote in my journal about the experience.

As I was wrapping it up, the voice of my inner leader spoke up, “who wants a couples therapist who’s never had their heart-broken?”

I scrawled that down in my journal and I knew it was true.

My life experiences are gifts that I get to give to my clients.

They may not accept them, that is not for me to decide, but I can offer them my experience and I believe it is valuable beyond words.

I’m still sad.

I miss my love so much.

But I also know the value of my experience.

Deeply.

I’ve never had my heart-broken before.

He was my first true heart-break.

Now I know.

Now I really know.

How bad it hurts.

Baby.

It hurts so bad.

 

 

A Girl

February 25, 2019

And her books.

I just looked at the gigantic stack of books on my desk/kitchen table and laughed.

Hands up.

You are surrounded.

I should give up the idea of my table really being at all for dining.

Although I do eat breakfast at it every morning, it really is a repository for my books and notebooks and handbooks and readers and pens and my new white board with all its definitions that I am trying to make myself read as often as possible.

I really am in PhD land.

I mean.

You, dear, gentle reader, most likely already know that.

I went from a daily blogger to a weekly blogger, at best.

I actually am uncertain when the last time I wrote a blog was.

Maybe when I was headed out to DC for the weekend last week?

There is so much work that my schooling demands right now that I hardly have time for anything else.

Which, I guess, is good.

It’s something I get to be grateful for.

As.

Ugh.

I broke up with my boyfriend today.

It’s not the first time we have broken up, first time was last January and man, that might have been the worst pain I have felt in sobriety.

Including the time my best friend died.

It was so painful that when I wrote about it I had people reach out to me to see if I was ok.

I know that the language I was using was liken to someone dying and it certainly felt like I was dying.

It’s a kind of pain I’m not about to wish upon anyone.

We reconciled, after a few hits and misses sometime in February or March.

Then we tried it again, with variations, trying to figure out the best way forward.

We had success, we had setbacks, we tried not seeing each other, we tried just hanging out, we would spontaneously erupt into passionate embrace if we were any place semi alone.

We stopped again.

We started again.

We tried being just friends.

We cried.

A LOT.

Fuck did we both cry.

We went to New York in July and had a marvelous, terrifyingly amazing, soul rending romantic and heartbreaking time.

We decided to give it a break and let each other gently go.

I to Paris, he to his other pursuits and work and stuff and things.

He had things to work on.

I had things to do.

Through all the tumult we have loved each other.

We are the loves of each others life, soul mates, the ONE.

And.

We haven’t been able to be completely together.

For reasons I just cannot articulate right now.

I just can’t.

Maybe one day.

Just not this day.

When we left each other in New York it was amidst many a tear and then I headed off to Paris.

We “practiced” not being in contact with each other.

It was excruciating.

My best girlfriend in Paris convinced me I had to stop, I wasn’t happy, I wasn’t helping him by standing by waiting for him to do the work necessary for us to really have a go at being in a relationship to each other.

I decided in Paris that she was right and it was over.

And it was.

For a little while.

We decided again on no contact, except sending each other mail.

I have a heart-shaped box full of mail, including the Valentines Day card he gave me last week with the most adorable pair of silver unicorn earrings anyone has every seen.

I’m his special unicorn.

And you can just fuck off if you snorted through your nose at that.

We’ve always believed the other person is magic.

Our love has felt like that.

Today he told me that after being with me he finally understands all love songs.  That he has a secret decoder ring, me and our experience being together (and apart and together and apart), that all love songs make sense now.

God.

I might start crying.

I have been on and off all day.

Makes it challenging to read the stack of reading for school, but I also am proud to say I muddled through more than one might expect considering the circumstances.

I just want to put my head down, have a good cry, and write a lot of painful poetry.

But.

I soldiered on, met with ladies, did readings, did the deal, did my laundry, roasted a chicken, read for hours, wrote discussion posts for school, responded to discussion posts from school and took down all the photographs of us together that I had up in the house.

Sigh.

So.

Yeah.

We mailed each other love letters and cards and kept in contact that way, romantic, sad, sweet, painful, loving, all the things.

It certainly made shopping for stationary fun and stamps and I can’t tell you how often my heart skipped a beat when I saw mail in my mailbox.

We had agreed after I came back from Paris in July that he had things to work on and that it would be best to not connect until February.

But things happened.

Deaths.

Not really my place to talk about, but I reached out and we reconnected and well, fuck, one things leads to another doesn’t it?

Back in it again for December, my birthday, Christmas, oh the pretty, pretty gifts we gave each other and the love oh, god damn it the love.

I got more tattoos.

He got more tattoos.

We talked.

A lot.

We started texting again, making plans to see each other.

I tried to internally change my point of view of what I needed in the relationship.

We took off the holidays from discussing the relationship and where it was going or not going and just loved on each other as much as school/work/travel/business demands could be met.

We decided to go on a trip.

We went to DC last week.

It was lovely and sad and sweet and hard.

And.

We started the process again of saying goodbye.

We did.

Then we didn’t.

Then we came back.

And this Tuesday.

Insert therapy here.

Mine, my own therapy, not me being a therapist, and I shared about it all, my therapist has been in on everything since the beginning, and she said simply, “your needs are not being met.”

I broke down into tears.

It was true.

They were not.

“It’s not working,” I said and sobbed.

Though there is no lack of love.

My God.

The love.

I just cannot express how much love we have for each other.

We can’t be together right now the way things are.

So.

We made plans to see each other and cleared a lot of time and talked and cried and listened to Bach cello sonatas and held each other and made love one last time and looked into each others eyes and said goodbye.

It was the most kind, gentle, sweet, tender, sad, SAD, break up.

Full of spiritual principles and honesty.

It was excruciating.

Heartbreaking.

But.

Oh.

So.

Beautiful.

And there.

Cue the tears.

Oh my fucking God this hurts.

Not as bad as the first time.

But still.

Awful bad.

I know I am a going to be ok, but right now, I just want to curl up in bed and not do another thing.

I will grieve, I will be sad.

I will let myself have the experience of the loss and I will let go.

Gracefully and grateful.

I have never had love like this before.

All else was a facade.

I don’t know that I ever will again.

I just know I am beyond grateful for the experience, despite the pain.

The pain lets me know how meaningful it was.

REALLY.

Meaningful.

I gave him my copy of The Princess Bride as he left.

I had bought it last February on a trip we took together and over the course of a couple of months I read it to him, on that trip–his head in my lap, and then I recorded myself in the subsequent weeks reading the chapters so he could listen to it on business trips.

His favorite character was Fezzik.

No wonder he’s the love of my life.

Now.

Forgive me.

I must go and cry for a little while.

Sweet dreams my love, know that I will always love you.

Always.

Always.

Always.

Your, baby girl.

Ready to Fly

February 15, 2019

I’m at work.

The baby is sleeping.

The rain is falling.

The dad is home sick.

It’s Friday.

I have one client after work tonight then…

Three day weekend!

I’m so ready to be done.

I’m flying out tonight on a red-eye to D.C. to spend time with my best friend in Georgetown.

I do find it rather funny actually that I’m going to be there over President’s Day weekend.

Just sort of how it worked out.

Originally I was supposed to go before school started, but our schedules just did not sync up.

So.

Here I am officially into the month of February getting ready to jettison off for a much-needed mini-holiday.

And!

I’m done with my homework.

In fact, I am a touch a head of it.

I have been assiduously reading, writing, posting discussion posts, responding to discussion posts, et al.

I’ve actually finished the reader completely for one of my classes.

This is not to say that there isn’t work to do.

I’m in a fucking PhD program, there is always going to be work to do.

In fact, I’m sure my guilty student self-will arise any moment now and say something like, “you could pre-read for your other two classes too.”

But the fact is.

I need a break.

And sometimes that is just as important to acknowledge as it is to budget time to do the homework.

It’s been, well, stressful isn’t the right word exactly, but challenging at work this week.

The dad has been home sick every day.

EVERY DAY.

The whole family has gotten sick, and I as well, although not to the extent or severity of the baby or the papa.

For this I am so lucky.

Very happy.

Very grateful.

I caught it last week Thursday, tried to pretend I didn’t have it, had it land pretty solid Friday, spiked a fever while at my office seeing clients on Saturday.

Fortunate for me I had some clients cancel and no-show and I was able to chill out in my office after seeing two clients.

That actually helped me a lot in my advancement through my homework this week.

I wrote a paper and did a bunch of reading.

I wrote another paper on Sunday.

And then have read and posted discussions all week.

I’m just about past the point of feeling awkward with the dad around.

But, yes challenging.

I find I do as much work as I possibly can, but you know, I’m extremely efficient and Fridays the family traditionally orders in food, so I have no food prep or dinner planning to do.

The house is spotless.

I can’t access laundry since it’s next to the sleeping baby.

So I’ve done my homework and then realized, good lord, I still have another half hour or so of not having anything to do.

Somehow sitting on the couch trolling Instagram seems like a bad idea.

I figured if I was writing, it would at least look like I’m working on something.

Dad doesn’t need to know I’m writing my blog.

Plus.

Since I’m flying a red-eye tonight I am going to try to sleep on the plane rather than do homework.

Maybe, ooh, I could even watch a movie.

Ah.

That would be nice.

I do know that I will be happy to hit DC running, my friend will pick me up at the airport, drive me into town and then we’re going to do breakfast, coffee, and doing that infamous deal at a clubhouse near DuPont Circle.

After that I am checking into an Air BnB in Georgetown.

That I was happily given access to for early check in.

Super grateful for that.

Originally the check in was listed for 3p.m.

But I asked if it was possible to get in early and I got a sweet affirmative response last night.

So.

Napping.

And.

Napping in front of a working fireplace.

Yes.

I won’t nap too long, there’s only so much time I get with my friend.

I think we might do a fancy pants dinner out somewhere that evening and then Sunday really just hang out and walk around Georgetown, hit some cafes, grab lunch somewhere, maybe do some shopping.

You know, girl stuff.

And I fly back super early on Monday.

So early that I actually will have most of Monday available to me for life stuff that needs to be done.

I have to drop my car off for some maintenance and I’m hoping to get all my laundry done.

So.

Here’s to there only being two and a half hours left of my work day, one client, and a quick drive home to pick up my suitcase and travel bag.

I’m already packed.

All I have to do is remembered to bring my power cords for my computer and my phone.

God only knows l will likely check into my school work at least once.

Maybe twice.

I’m too paranoid about falling behind to not do that.

But really.

I do hope to take it easy and let myself gently off the hook.

I feel really good at where I am currently in this semester of work.

Sure.

That could change the next week.

But for now.

Well.

Here’s to a three-day weekend!

 

Sneaky Blog

February 12, 2019

I really should probably look at my homework.

But.

Fuck.

I have done a lot in the last couple of days and I also really should let myself off the hook once in a while.

I wrote a paper yesterday as well as attended a three-hour training in Berkeley for my internship.

Day off, what day off?

I also did laundry and roasted a chicken for food prep and packed up my carry-on for a trip this weekend.

I am going to do a quick zoom in and out of D.C.

A friend gave me some miles and I’ve booked an Air BnB with a fireplace in Georgetown.

We’re going to hang out, go to coffee shops and eat nice food.

I might not even go out all that much.

Sit in front of the fire-place and toast my toes.

I am going to do as much homework as possible this week so that I can actually enjoy my time there.

The trip was originally supposed to be before I started up school again but my friends schedule got wonky and we had to push it out.

So.

I will have a quick two and a half days and I’ll be right back in it.

Next weekend will be my weekend off.

Of course it does mean staying on top of things and as of such I did read 65 pages of an article today.

No fucking article should be that long.

Just saying.

Thank goodness the baby took a long nap today.

Poor little guy.

He’s been sick.

Went with the mom to the pediatrician today and it turns out he’s got an eye infection, a sinus infection and an ear infection in both ears!

He’s going to get a whopping big dose of antibiotics in the next couple of days and hopefully it will all get knocked out.

And yes.

I do actually have his cold.

I suspected I was coming down with it on Friday.

Sure as shit, Saturday I was running a fever.

But there was really nothing to do about that.

I got up, I did my morning routine, I went and saw my clients.

Fortunately it never really got anywhere as bad as the little guy’s had.

I’m a tiny bit sick, more like a light runny nose and some yuck congestion in my nose and throat when I wake up in the morning.

It’s like I got the diet version of his cold.

It’s enough to be a little annoying, but not enough to knock me down.

I will admit I was in bed pretty early last night, just to make sure that I was getting enough sleep.

That is the thing I constantly have to do for myself, get enough sleep.

Other things are getting dropped.

Socializing.

Blogging.

My blogging has been slight and I’m not excited about that, but I have to address homework pretty much every day and there is just so much to read.

My God.

The reading is heavy.

I am so very grateful I knocked out three books before the semester started.

I’m also 3/4s of the way through one of my class readers, which is going to be really helpful as I move forward.

But there is just always something else to read.

And I am constantly being sent stuff to read as well.

I can’t do it all

And I can’t blog as much as I would like, but I feel like I’m in a good place right now, turned in that paper yesterday and today did a substantive post to one of my classes.

I need to check into the other two and see what’s on the agenda, but I don’t have to do anything quite yet.

Aha.

I actually did.

And I just did it.

Hopefully I didn’t screw with the flow of the blog, but yeah, I had an inkling there was something I needed to attend to in my Arts and Creativity in Leadership class.

And there was.

So.

That’s done and now I can say I checked in and took care of it and between that, the discussion posts, the responses to others I made today and all the reading, I’m pretty good with my efforts today.

Really.

As long as I stay sober today, ultimately nothing else matters.

But I do want to do the work to get this PhD.

It does feel really important.

I have had some people in and out of my cohort as well exhort me to do a book about what I am writing on and to have it full of photographs of my tattoos.

I am actually thinking about that quite a lot.

I do know some photographers.

I should start asking around.

Of course the two that pop up in my head first are professionals and would probably be a lot to use, but it may be worth it to start engaging in looking.

I would like to document my tattoos anyway and since I’ll be writing about them and my experiences I am also leaning very heavily towards adding them into my dissertation as well.

Which is something I can do with the methodology I’m using.

Things to think about.

I also have to remember I’m meeting with one of my professors next Friday, pop that on my calendar.

My online program piece uses a lot of Zoom meetings, but I can’t make most of them wtih my schedule.

I actually had one this Saturday, client cancelled, and I checked in with one of my professors who lives on the East Coast.

We had a great talk and he gave me some of the best compliments.

I mean.

I was really blown away.

He said, “Well, Carmen, I just think you’re brilliant, I really do.”

And.

He added a little later that he had something else to admit to, “I save your papers until the last to read, that way I have something to look forward to.”

OMG.

Best compliment.

I was so very flattered.

I really want to let myself enjoy this compliment too.

In the not so recent past I have used compliments like this to stress myself out, I better perform even better, I can’t disappoint now!

So for the last couple of days I have really held that for myself.

Of course.

The paper that was due yesterday was for his class and the first of the semester (for this class, not for the semester, I’ve already turned in two other papers thank you very much).

So.

Yeah, I had some anxiety writing it.

But overall, I think it was a good paper and he’ll like it and it’s ok if he doesn’t either.

I know that I have skills.

Maybe not mad skills, but I do think I have some writing chops.

Grateful as hell for that.

And with that.

I bid you adieu.

It’s time to attend to a few more school things before winding it down for the night.

Sweet dreams.

Sleep tight.

Don’t let the bedbugs bite.

(I have always wondered how one does that?)

Heh.

I Love My Job!

February 3, 2019

This was the thought that popped into my head as my last client left my office today.

Yes.

I do see clients on Saturdays.

It’s one of the days I have access to the office and I can use it all day long, so I’m trying to build in more clients, but not too many.

I do need to figure out when I will give myself a break to stretch, use the bathroom, grab a bite to eat if I need one.

I have four clients currently on Saturdays.

Which brings my case load up to nine clients.

I can squeeze in one more client and bring myself up to ten clients with my current supervision.

Once I go over ten client hours I have to add in more supervision.

I want to get to 25 full fee clients by next January.

Which means I basically want to be a full-time therapist and not a full time nanny.

Not that I don’t love my nanny job, I love that job too, which was why it was so satisfying for me to feel the way I did when my last client left.

I love both my jobs.

Oh.

Don’t get me wrong, there are lots of challenges with both of them.

There’s the fact that last week one of my charges was home from school sick with pink eye.

Can you guess how many times I washed my hands?

Good grief.

And the poor lady had to constantly wash too and really couldn’t play with her siblings that much, it sucked for her.  We did a ton of art work and made valentines and cut up cardboard boxes and paper bags and drew and used probably 3/4s of a big bottle of Elmer’s glow in the dark glitter glue.

Where was this stuff when I was a kid?

Then again, my family was so poor, I barely got to have a 12 pack of Crayola crayons.

I cannot tell you how much I coveted the Crayola Markers that many of my classmates had, or the colored pencils.

Oh.

I wanted them bad.

Bad.

Bad.

The amount of art supplies the kids I nanny for have boggles my mind.

Clay, play doh, different kinds of colored paper, a huge box of stickers (be still my beating heart, I am often compelled to take them all with me.  I don’t, but I won’t lie, I’ve thought about it), paint box after paint box, and not just water colors but acrylics too, models and glue, and tape and coloring books and origami paper, funny pens with feathers or in the shape of flamingoes or cacti, ink pens, gel pens, highlighters, colored pencils, cray pas, pastels, face paint, a huge box of that, I mean there’s so much.

There’s literally a huge drawer full of stuff and then a cupboard packed with more.

It’s a treasure trove.

I found myself more into the art this week than my charge might have been, but that may have been coming off my Arts and Creative Leadership class, I did some drawings in that class, used markers and crayons and colored pencils and got down.

It was a party.

I’ve actually loaded up a few things in my Amazon cart to buy, but I haven’t pulled the trigger yet.

Part of me could just go nuts with it so I want to be careful about that, I don’t need to dump too much money into it.

I could also just hit an art store, but I suspect I will get a better deal on stuff online plus, I won’t have to squeeze another thing into my busy schedule.

I am busy.

The client work is great and I’m happy for it, the nanny job is great, and its full time and now school is on.

I mean.

It’s on.

I need to get my school hat on tight.

I didn’t get a chance to really do much homework with the little lady home from school.

I did a little on Wednesday, but nothing Thursday and Friday.

Monday and Tuesday I was still at the intensive.

And I will commend myself for doing a lot of work there too, so I’m not behind, but I only really have Sundays as my day off.

Fuck the Super Bowl.

Which I didn’t even know was tomorrow, but was informed by one of my ladies that I normally meet with on Sundays who asked to have the day off from our work.

I totally didn’t have a problem.

More time for me to study and I will have to write my first paper of the semester.

It’s not due until Tuesday, but as I saw from last semester, I really do have to do a lot of the work for the classes on Sunday.

I tried to get it together today to do some reading.

But I had too many errands to run after I finished with clients.

I ran around and took myself out to lunch and squeezed in a manicure and tried to not get too caught up in the constant notifications on my phone from the Canvas app I have on it that the school uses as a technology platform to teach the online classes.

I am getting much more used to how the classes are set up, but it still takes me a bit of navigating to get through them.

I also sat down and had a Canvas tutorial at the intensive too that I found super helpful.

But yeah.

Tomorrow is a school work day and then I’ll be smack dab back into the busy week.

Sigh.

I also realized, just a few minutes ago, that I haven’t had a day off in thirteen days because of the intensive.

Tomorrow is my first day off in two weeks.

No wonder I am a tired kitty cat.

But a happy one.

I really did have a  great day and I am happy and I feel really useful and I did do a lot of good self-care today.

Heck.

All things considered.

Life is fucking amazing.

It really is.

Playing Hooky

January 25, 2019

By going to school.

I’m currently ensconced at the Crowne Plaza in Burlingame.

I know.

Sexy.

Meh.

But in some ways it’s totally freaking cool.

I’m not responsible for clients this week, I saw all the clients I could early on in the week and rescheduled my weekend clients for when I get back.

And.

I’m not at work.

So in a way it feels like I’m on vacation, and I know it will change really soon, like tomorrow soon, like 7 a.m.soon, it will feel like I’m at work, it will feel like I am doing work, because, well, classes start in the morning.

But for right now.

For the last three hours in fact.

It has felt like hooky.

Or.

Vacation.

I didn’t go into work today, although I did have to go to group supervision this morning, so I was up at 6 a.m. bright and early to do that, but once supervision was done at 10:15 a.m. I was free to go about my day until I checked into the hotel at 3:30p.m. this afternoon.

I went and got a mani/pedi.

I read trashy magazines.

I went home and packed and made a really nice lunch.

I sat on the deck in the sun!

It was so decadent to be at my house in the middle of the afternoon and have lunch on the deck!

I was very, very, very happy.

I could get used to this I thought.

Not like that’s going to happen anytime soon, but it was such a small, simple pleasure, to sit outside on the deck in one of my Adirondack chairs and soak in a little sunshine.

It rained so much the last week it was marvelous to have sunshine.

I had a phone call with a friend in France and then I headed out to Burlingame to the intensive.

As I was heading in I was tackled by one of my TA’s, who I’d not had a lot of interaction with during the course, mostly just connected with the professor, who gave me a huge hug and told me what a “badass” I was.

It turns out that she read everything that I had written and was really taken with my writing and loved the group project that I did and raved about my poetry.

That was so nice.

It felt like such an unexpected and welcoming way to begin the intensive.

I got settled into my room and my room-mate hadn’t shown up yet, so I got to pick my side of the room and make it mine.

And.

She hasn’t shown up still.

I did check with the coordinator when I got my room and I have been assigned a roommate, but so far, she’s not here.

I don’t know how long that will last, but it feels really nice to have the room to myself.

I got ridiculously lucky and my roommate last semester no-showed, so I had the room all to myself the entire time.

I could really handle that happening again.

I’m not counting on it though, there are people still arriving, some are getting in later tonight, some are getting in tomorrow morning.

We had a nice welcome ceremony and check in about the schedule and some tips for navigating the space and a quaint map of Burlingame.

Which makes me laugh, but I am sure at some point I am going to want to get outside of the hotel and I may drive around Burlingame and go to a cafe just for a change of scenery.

The hotel is also alongside the Bay and there’s a path along it and a nice little park, so I could see getting out to stretch my legs too.

There’s some malls, but I don’t find malls very attractive, so I won’t be doing that, most of the time I do feel like I will be here, be in classes, be with the cohort, be doing the work.

I have, as a matter of fact already read through 3/4s of an article that was posted for one of the classes.

And I’ve read three books already, so I’m not going to be too concerned about holing up in my room on my down time and reading.

Although I might.

There won’t be another week like this where I’m off from work and off from seeing clients that all I’m doing is school.

Although a girl can dream.

Dinner was lovely and I’m happily surprised by the quality of the food.

So much better than the last intensive.

I know some folks were upset that we weren’t in Pacifica, and grant it, it’s certainly prettier by the beach, but the food was absolutely morbid and since I already live so close to the beach it wasn’t a huge deal for me.

Here, well, it’s not so scenic, I mean, it’s Burlingame, and it’s by the airport, but the hotel amenities are so much better and like I said, the food was actually surprisingly good.

I’m happy about that.

And the conversation!

Oh.

God.

I forget sometimes what it’s like to sit around with really smart people and have really fucking fascinating conversations.

Not that I don’t, but to sit for three hours over a meal and talk with someone, with intelligent, smart, driven people, it was so exhilarating.

I needed that.

The online part of the course work is a bit challenging, for me anyway, but what I found the hardest was the feeling of being in a vacuum sometimes.

So it was super nice to connect with my cohort and talk about the experience of doing the work over last semester and to find that my experiences were similar to many and, well, hey, it’s not like I actually know a ton of folks with a PhD or people going after a PhD.

Although, granted, I do actually know more than I’d say most people do.

But to have a room full of us all working at the same time towards this goal and to commiserate and laugh felt really good.

So, yeah, I’m happy to be here and though I know at some point I’m going to be really happy to be home, it does feel enough like a vacation to make me feel a bit rejuvenated.

And that is really nice.

Seriously.

So nice.

Little Gold Star

January 20, 2019

Today I got my 14th star tattoo.

14 stars.

14 years of being sober.

I decided I need to give myself a gold star.

It’s been that kind of year.

When I reflected on all the things that I went through and all the places I’ve been, I think that I definitely earned it.

This past year I traveled to DC, New York, Paris, and Marseilles.

I graduated with a Master’s degree in Psychology.

I went through a buy out and moved.

That was some serious stress let me tell you.

I also started a private practice therapy business.

And.

A PhD program.

I also got my grades back from said program.

All “A”s.

ALL.

I was a little surprised to tell you the truth, I had an issue with a final paper I turned in for one of my classes and I didn’t think it was going to fly, the paper, that is–I digressed from the specific instructions the professor gave and did rather what I wanted to do.  It was the only paper for the class, although there were so many discussion posts that I feel like I actually wrote seven papers for the class, and I ran a huge risk doing it.

The risk paid off.

So, yeah, a gold star felt really appropriate.

2019-01-19 20.54.20-2

Yes.

It did hurt.

And it felt really right and I was, obviously, very happy with it.

Not only was I pleased with it, but it filled out the space perfect.  I am very satisfied with the way all my tattoos look and really have little desire to put anything else in that area.

Not sure where I’ll put the 15th, but let’s just let me focus on the 14th star.

It really was quite a year.

I walked through some really challenging things and came out the other side.

I reflected on a lot of that today as I went about my day.

I saw clients at my office, did lots of writing, read for one of my upcoming classes for this next semester (school starts next Thursday!), went to Let it Bleed on Polk Street, got an iced coffee for a treat, walked around the Tenderloin and took graffiti photographs, caught up with my friend DannyBoy at the shop, took myself out to lunch in Hayes Valley, had a coffee with a friend in the Mission at Maxfield’s House of Caffeine, went to Divisadero and got my nails done, and then hit my Saturday night commitment and did the deal.

It was a day.

I’m really happy with my life right now.

Oh, sure, romantically it’s strange, but you know, that will work itself out.

Or not.

I have ceased (fighting anyone or anything) trying to figure it out.

I’m just showing up every day and taking care of myself and I feel really good about what I did today for myself and my own care.

I also thought a lot about what I want to bring forward for this next year.

Get through the next semester of classes, add clients into my private practice, travel.

I also want to get through the Below Market Housing Homeowners workshop.

I really am going to go after buying a house in San Francisco.

My friend whom I met for coffee happens to be a realtor and we spent an hour going over what I need to do to get myself in line to actually do that.

She gave me a good idea of how much money I will need to have saved up, which will take some time (or not, who knows, money may fall out of the sky) to save, but I can do it.

Plus that I should get a credit card.

Which I’m not super stoked on the idea.

I had one that I’d gotten last year and then never used as it made me uncomfortable.

But.

My friend insisted I was really going to need a credit history that showed me paying off a card.

She said get one, pay it off every month and always pay more than the minimum payment.

If I do get another card, and that’s an if, I will definitely not let a balance roll over.

I just do not like the idea of having any credit card debt.

I do, however, like the idea of having a good credit score and something that shows I am a good risk for a home loan.

I shall take it under advisement.

I actually tried to re-open the credit card I had closed but I could not figure out how to do it and just sort of set it aside tonight when I got home.

I feel like I did a lot today just by sitting down and talking about it.

I will manifest a house in San Francisco.

See if I don’t.

In the mean time there is plenty of other things for me to do.

I do want to keep a soft focus on it though, always have it in my mind and see where I can expand my awareness of abundance.

I am continuing to practice that opening up to the universe, to the flow, to God, to abundance, I have continued to give away a little more than I typically do.

More tip in the tip jar, more money in the basket, continuing to pay my bills within 24 hours of getting them.

And!

Oh my gosh, this is definitely part of the gold star, I got approved to become an employee at my internship.

Which means that I will start bringing in more money.

I am so psyched about that.

I’m excited for this year.

I feel like all sorts of incredible things are going to happen.

I really do.

Faith.

I like that.

Faith, abundance, joy, honesty, integrity, serenity.

Words to live by.

Principles to underpin my gold star.

And!

Love.

Let me not forget that one.

Never forget that.

Seriously.

 

What Would You Buy

January 8, 2019

With one dollar?

He asked me to write it down on the note card.

Then he asked what would I buy if I won $10, then $100.

Then $1,000.00

And $1,000,000.00

And also.

$10,000,000.00

My friend had talked me into buying a couple of lottery tickets right before New Years, he always does around New Years and at first I balked.

“You’re one of those people,” my friend told me, we were just leaving Reno.  She had been working at a casino in Wisconsin and was driving cross-country with me to help me move to San Francisco from Madison.

“What do you mean?  I’m one of ‘those’ people,” I asked, but you know in my head I think I sort of knew.

“You’re one of those people that they warn us about at the casino,” she finished.

“Really?  Come on, how can you tell after twenty minutes of me playing slots?”  I asked skeptical, but as I mentioned, perhaps there was a little inkling of knowing what she meant.

She broke it down and yup, I pretty much qualified as one of those people.

I still do.

Which is why I’m pretty careful about not gambling, playing the lottery, buying scratcher cards, going to Reno or Vegas for a fun weekend of playing slots.

Nope.

Something inside gets a little wacky.

Gambling can easily become an addiction and I found out later in life that my mom had a gambling addiction in addition to a few other things.

Some things run in the blood.

So when my friend was like, hey just buy a lotto ticket, its tradition, I balked at first.

Then.

He explained himself and I thought, ok, maybe.

I bought two.

I didn’t win.

But for a day or two occasionally I would think about what I would do if I did win.

Pay off my student loans.

And my best friend’s student loans and probably a few friends in my Masters degree cohort too.

I would definitely quit working, as a nanny, I’d still work as a therapist, I think its important to give back and I’m a good therapist, and I think that having something constructive to do is important.

I would travel a ton.

I would go to Paris and take the Belmond Simplon-Orient Express from Paris to Venice.

And I would upgrade to the suite, which is 3,500 Euro for one way.

God it’s a pretty train, all art deco and fancy and stuff.

Then Venice.

Which I have always wanted to go to and have not made it there yet.

I would get skin reduction surgery for the excess skin I have from my weight loss.

I would buy some pretty clothes.

I would buy a flat in Paris.

I would buy a house in San Francisco.

I would buy a house in San Francisco.

I’m going to buy a house in San Francisco.

I have been writing an affirmation now for a few years every morning in my writing that goes something like this, “I own my own home in San Francisco.”

It really has seemed a bit of a pipe dream, even though I had someone tell me to look them up when I entered my Master’s program when I was ready to buy a house.

She was assuming I would eventually come into a decent amount of salary becoming a therapist.

I’m not quite there, but I am beginning to taste the reality of it.

I actually think I can buy a house.

I really do.

Even here.

In the most expensive market in the United States.

This feeling is pretty new to me, only having happened in the last 24 hours.

Yesterday I had  a huge resentment surface around my current landlord.

There is a gigantic water leak in my hallway entry, a leak that was not just drip, dripping, but literally soaking the hallway to my studio.

Granted.

There is not an actual leak in my studio, it’s dry, but the hallway from the entry door to the studio is sopping wet and my landlord happens to be a contractor, I was aghast when it happened a couple of weeks ago and even more so yesterday and the day before.

I got angry about it.

It’s pretty obvious that he’s not doing a thing about it and it’s rather disgusting to walk through.

That and I’m pretty sure, though I haven’t quite figured out what the correct amount is, that he’s overcharging me utilities.

I made a call to the Tenant’s Union last night to go over a few things–like I don’t have a heater in the studio, which I found out was illegal, and it’s been super cold.  I bought out-of-pocket a space heater, but it doesn’t seem much of a solution and apparently my using it is blowing up the utility bill.

Something smacks weird in all this and add-on to a few drunken loud parties, pot smoke in the garage leaking into my bathroom, and some domestic fights that I have heard and I had pretty much made the decision yesterday that I was going to honor my lease but after it was up, get the hell out.

It’s just not quite the right fit.

It’s better than what I had and I will be honest I looked past one red flag that I probably shouldn’t have.

I did some inventory around it and discussed it in detail last night before doing the deal up in the Castro.

One thing that came out is that I have been practicing faith around my finances instead of fear, I have for a few weeks now.

The buy out monies that I pre-paid the first six months of rent will run out in February and I will have to pay rent out of my pocket and I’ve been concerned.

Afterall.

It is $1,000 more than what I was paying.

So I have been doing contrary actions.

Tipping more when I get a coffee or going out to eat, and I’m a good tipper (once service industry, and I did it for two decades, always service industry), giving a little more when asked, paying my bills early, making a car payment when one isn’t yet due, etc.

Believing that I will have enough and acting as thought there is more money coming in.

Yeah, I was miffed about the utility bill and my landlord saying I owed more, I mean, dude, you owe me a heater in my unit, you should pay the fucking bill, is what I wanted to say, but I also did restraint of tongue and pen and text and figured it would be much better to talk with the Tenant’s Union before I talk with my landlord.

I just paid the bill, wrote a check, and I also said, I’m still going to use the space heater.

The studio is god damn cold.

It’s winter.

It’s been a cold winter for San Francisco and the unit is not insulated, so even when it warms up it doesn’t hold it for very long.

Anyway.

After I got my anger out and had a good talk and then listened to a good talk, I said I was going to have the faith that I didn’t have to actually look for a shitty place, I will be able to afford something better.

Then my person said, “why don’t you just buy a house?”

I was like, Jesus, you’re right!

I am going to buy a house.

The lottery ticket, like I said didn’t yield a win, but it did put the desire to be a homeowner square in my face and I have thought for a long time that I might be crazy, but somehow I was going to end up owning a house in SF.

San Francisco has a Below Market Housing lotto for new homes that are built to accommodate those in the city that can’t afford to buy market rate houses.

I have to attend six hours of workshops and do a 1 on 1 counseling session before I can enter the lottery, but once that’s done, I can apply to every listing that goes up.

Guess who signed up for their first workshop last night?

Yeah.

That’s right.

And I have this feeling.

I really do.

I am going to buy a house.

And it’s not that far away.

I can feel it.

Seriously.

 

Small Steps

January 6, 2019

Almost, even, baby steps.

But steps nonetheless.

I have not been exercising for a while.

Not that I’m super out of shape, work five days a week as a nanny, picking up toys, the baby, who is now no longer a baby at two years old, the six-year-old and the almost nine-year old, up and down steps, over to the park and back, and you’ll stay in decent shape.

However.

I haven’t really exercised much since I moved into my new digs.

I’ve been here now three and a half, almost four months.

Part of it is that I’m in a PhD program and the majority of exercise there is lifting a book and turning the page or fretting about having to write a paper.

I’m sure the anxiety of walking through my first semester of the program wore off a few calories, but not really in a way that was healthful for me.

I have been thinking a lot about exercise, partially because a dear friend of mine keeps sending me messages about going to this or that yoga/dance party class.

I keep saying no.

And.

I keep saying I want to.

I don’t actually like exercise.

Until after I’ve done it and then I’m all like, why the fuck don’t I do this more often.

Of course, that feeling often fades and exercise becomes a bit of a chore, but I also know, rather well at that, that feeling better is important.

It’s not just my body that feels better.

It’s my brain.

My brain needs the break from thinking.

Sometimes I just need to get into my body and exercise is a great way to do that.

One of the things I have been telling my friend is that it’s a scheduling thing.

I just can’t see myself getting up early and heading across town to do a yoga class then hauling ass back here and getting ready for work or for seeing clients.

Nothing is convenient.

I looked at pools last night, which I have done enough times to know that it really is a haul to get anywhere that has a pool.

Then I fret about how long it will take to deal with my hair.

My hair is a serious thing.

Not that I do a lot with it, per se, just that I have a lot of it.

In fact, I think my hair is the longest its been in years.

I love my hair and it’s actually easier to deal with when it’s long, I don’t do much with it, it’s just that it takes a long time to de-tangle, wash, condition, and dry.

I have naturally curly hair and if I don’t treat it right it goes bonkers.

So swimming, though imminently appealing is not always the best option for me where I’m living and with the schedule that I keep.

Then.

This morning I had a dear friend over for coffee and he mentioned the gym down the street.

Yeah.

Yeah.

I know.

There’s a gym around the corner.

I walked past it on Christmas Eve at sunset when I went for a little stroll around the block and I noticed it.

And it’s been taking up a little corner of my brain for a while now, but until today I wasn’t really taking it seriously.

My friend happened to park next to it and talked to me about it and how it was a key pad punch in and that it didn’t look busy and that it seemed really reasonably priced and wow was it close.

My friend doesn’t have a gym that close to his place and he works out frequently.

I knew when he was talking to me about it that it was the answer and I had also gotten an e-mail at the turn of the New Year regarding the gym as it was part of the mailing list I got popped on for my old yoga studio.

Too many signs saying, ahem, you want convenient and fits in your schedule?

Here you go.

So.

I went online and found out that it really is quite reasonable and there’s a student discount and I could get a membership for $55 a month.

Which is $30 less than I was paying for my yoga studio.

But I don’t have work out shoes, my brain tells me.

Buy them, you twit.

Today after my friend left I headed to the Mission to see clients and I had nothing really to do until my 7p.m. commitment and I thought, you know, there’s that place in the Inner Sunset that has a pretty good athletic shoe selection.

I went.

They didn’t have anything that worked for me, but I had the idea in my head and I knew when I got home that I would just go online and order a pair of shoes.

I had transitioned to Saucony running shoes when I hurt my ankle about five years ago now, and I wore the hell out of them for a while and I know what size works for me.

Plus.

Oh yeah.

I have an Amazon gift card my employers gave me for Christmas.

Voila!

Free athletic shoes.

And the decision to go to the gym and get a membership as soon as the shoes arrive.

I’m thinking I could even lose a little weight, not that I need to so much, but I wouldn’t mind dropping one more pant size.

“You just keep getting skinnier and skinnier,” my friend said over coffee this morning, “what are you doing?”

Not much, honestly, obviously not working out.

But when I had all the issues with the reflux I cut a few things out of my diet.

I stopped eating a hard-boiled egg in the morning with my breakfast and I stopped having a snack at night.

I think that was really about it.

I’m just basically eating less.

I don’t think I’m still losing weight, but it was nice to hear that from my friend.

I also don’t see myself very clearly.

I will often see myself as heavier than I am or think that I am bigger than I am.

Partially because, well, I was for a very long time in my life.

Anyway.

Here’s to baby steps and ordering new work out shoes and making the decision to join a gym.

A gym!

Ahahahaha.

I am now one of those people who joins a gym in January.

This isn’t really a resolution though.

More like an intention to do just a little more self-care.

The next semester will bring much work with it and I sense that having an outlet will help me deal with the homework.

And maybe.

You know.

Look sexier in a pair of jeans.

Heh.


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