Posts Tagged ‘serene’

Happy

May 26, 2018

It struck me as I was folding clothes and looking at my nice clean studio.

I’m happy.

I’m really happy.

My Master’s program is complete and I have graduated.

I made it through the week unscathed.

I had a light client load.

Two cancellations tonight meant I got to go to the Inner Sunset and do the deal and run into folks I haven’t seen in a while and get my head on straight.

My boss gave me flowers for all the extra help I did this week.

And honestly, it didn’t feel like it was all that extra, but I do not mind at all being appreciated.

I love flowers.

I wrote out thank you notes to the folks that gave me graduation presents and stuck them in the mail.

I did laundry.

I went grocery shopping.

I signed up for two yoga classes this weekend.

I have plans to hang out with my best friend this weekend.

Life is really good.

I feel so content right now.

Very full of gratitude.

I even have a course of action for the reflux.

I went to the GI this week to do a follow-up with him from the endoscopy I had last week, as well as the results from the swallow test and the Ph wire test.

Never, ever, ever want to do that wire test again.

NEVER.

Gah.

It was bad.

Anyway.

Yes, I have reflux, but not apparently as bad as I think it is, I know that sounds weird, but the levels of reflux the test came back with were low.

I don’t have ulcers.

I don’t have cancer.

I didn’t have any damage to my esophagus.

I have a small hiatal hernia, which can cause some reflux.

But.

What the GI told me was that he suspects I got an infection months ago that damaged the nerves in my esophagus.

So a course of medication has been prescribed and I take three of the tiniest pills I have ever seen at night before bed as they may cause drowsiness.

I checked and double checked that the pills were non-habit forming or narcotic, and got great big negatives to the question.

They will, however, take some time to kick in.

And get this.

It’s an anti-depressant!

How freaking weird is that?

However, the dosage I’m taking is super small, wouldn’t affect mood at the dose I’m taking it and it isn’t very often used any more for depression as there are apparently more medications out there that work better.

But.

It also happens to work on the reflux.

According to Wikipedia: Desipramine at very low doses is also used to help reduce the pain associated with functional dyspepsia.

Reflux, ulcers, gastroenteritis.

Which is what the GI said I had, there was evidence of gastroenteritis from the endoscopy, infection of the stomach, symptoms are flu-like, including diarrhea, fever, chills, abdominal pain.

I know exactly when this happened.

It caught me way off guard and I had woken up in the middle of the night with a fever, cramps, bad, bad, bad diarrhea, I was hot and cold and it was horrendous.

I thought I had food poisoning.

It might have been, but this makes more sense.

Especially since the reflux seemed to kick in a little after that incident.

Anyway.

The GI said what happens is the nerves in the esophagus get damaged and then everything is more sensitive.

So.

The low dosage of Desipramine is supposed to lessen the pain and also help the nerves regenerate and heal.

Fingers crossed.

I so much want to be back to normal.

I have had light reflux the last few days, but nothing full-blown.

I have a touch right now.

But I am hopeful that it will pass.

I have signed up for a yoga class tomorrow morning and also one for Sunday morning.

I am ready to get back into it.

Albeit nervous.

It’s been a couple of months and my attendance prior to that was thin as I was so busy with school and any time I had bad reflux I was skipping.

I am hopeful that this solution will work out and that I will feel better.

I am super freaking grateful that there was no damage to my esophagus, no cancer, no ulcers.

I have faith that my body will repair and regenerate.

And I also hope that after a three-month course of the medication I can be clear of it.

I am a touch leery of some of the side affects, which seem to be mostly from using it in much higher doses for depression, but still, I don’t like taking stuff, it makes me a little nervous.

Then again.

I have hated being in the pain I have been in.

I’m very grateful to have addressed it and thankful that there is something that I can do.

So all in all.

Content.

Serene.

And yes.

Happy.

Even joyous.

And most definitely.

Free.

 

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Oops

March 13, 2017

I did it again.

And again.

And.

Yes.

Again.

Until I stopped.

It took about twenty minutes and then every once in a while I would do it again.

But.

It got better.

I went to a restorative yoga class tonight.

I did not know anything about restorative yoga, although I have had a friend recommend it to me.

Now I know why.

It took me a minute to get into it and while I was getting myself there I had the intruding thought come into my head about when I was going to do yoga again.

Fuck.

Martines.

Stop it.

I’m doing yoga and planning on when I am going to do yoga again.

My brain is not a good yoga partner.

There’s a part of me that recognizes, despite my resistance, or maybe because of it, to yoga in the first place, that maybe, especially since it’s been recommended to me by the people I do my recovery work with, that maybe it’s good for me.

And as person who enjoys feeling good I can see that I want to feel good more often.

But it’s hard juggling everything and as I walked back in the door to my house I had a sudden shift in perspective.

Hey, how about you give yourself some props.

You went to yoga.

You actually made it in on a day during your school weekend.

This is a first.

I have been doing yoga on and off for about a year now.

I had a three-month hiatus late-summer when I was going through a very rebellious stage of not wanting to do it and I got out of the practice.

But.

I came back to it in November and have been trying to establish a consistent routine.

That being said, I have never managed to get in a yoga class on the weekend that I am in school, it’s too busy, I’m at school for 29 hours over the three-day weekend and most of the time I just want to sleep if I’m not in class.

So, yeah.

Be happy that I went.

It was good.

Different.

Much slower.

I never broke a sweat.

But I did stretch and I did meditate and I did relax.

In fact.

Twice I nearly fell asleep.

It also felt sweet, spacious and generous to myself, to show up to Yoga Beach, my studio right down the block at 46th and Irving, and take an hour and fifteen minutes just for me.

Not for my job or my school or for family, not for anyone else but me.

I just went to the site to pull it up and whilst looking for a nice photo to connect y’all with and I came across one of me in class!

Heh.

Of course I bet I’m the only person who would know that was me.

I recognized my hand.

There is a certain way I often find myself holding my hand which comes from the years I spent training kung fu.

I also recognized my tattoos.

That feels nice, having connected to the studio enough that there’s a shot of me in a class.

I like that I have met some new people and I like that I am finding myself breathing better, better able to regulate my stretching and sleeping better.

When I go.

And I haven’t been going as often as I’d like.

But.

Yeah.

Fucking big props for getting myself there today.

Especially with one hour less of sleep at the end of a long weekend of classes.

And.

I got through the midterm weekend, got all my stuff handed in, showed up, participated and got the next set of actions for what I need to do to mover forward in my internship.

I’ll be meeting with my supervisor after work on Tuesday at 6:30p.m.

I’m going to interview him for a project I’m doing for my Community Mental Health class and get all the paperwork signed and filled out for the practicum.

I am also going to ask him to recommend a supervisor and I may also ask him for personal therapy recommendations.

I thought briefly of going back to my old therapist, but there were some things that she did that didn’t always sit right with me and though I gained a lot from the time I was working with her I feel like I would be better served with a new outlook and experience with a therapist.

Lots of stuff to do.

Monday tomorrow, back to work.

Meeting with some people, three, this week to do the deal, getting to my regular spots and getting re-connected, I always feel a little off as I don’t do the recovery work as much during the school weekend either, a 11 hour day in school is challenging to do and to then add in other things, I have found little success doing that.

I haven’t had a full nights sleep in four days.

And there is so much to do already.

So.

Pausing.

Breathing.

Soft, slow stretching.

Yeah.

I think that’s a win for my personal self-care.

The studio is not going anywhere, I remind myself and though I may not be able to get back until next Saturday, which will be my first day off in two weeks as per regular when I am in school, I am ok with that.

I went today.

All I have is today.

I am perfect how I am.

Flawed.

Imperfect.

Lovable.

And.

Enough.

 

 

 

Ticket Please

May 6, 2016

Wait.

What?

No.

NO.

Damn it man.

I got popped.

My scooter, sans the Childcare Parking Permit, finally got hit today.

At the same time the mom was bringing the boys home from school on the double tandem electric bike the family has.

Argh.

All the boys could talk about was the ticket for a good couple of hours, how I was going to jail, how I was bad, how was I going to pay for it, have I ever gotten a ticket before?

All the little boy questions in the world.

I knew it was coming, I was just hoping to get things sorted out with the SFMTA and slide under the radar until I would have the time to go down to their offices on South Van Ess and get a replacement sticker.

I was going to pay it, the ticket, that is, until I saw that I could contest it online within 21 days of receiving the citation.

I didn’t have it in me tonight to formulate the argument, suffice to say, I have the photo evidence of the parking permit and all the documentation as well as a time date stamp of the e-mail to SFMTA, I just wanted to get on finishing up my paper for Multi-Cultural class and get my reference page typed up and printed out.

Done and done.

And now, I don’t have the stuffing in me to do any more work or to formulate any more arguments.

The lady is tuckered out.

Yoga kicked my ass this morning.

Seriously kicked it to the curb.

Between an intense yoga class and still feeling a little sore and tight from the bike ride yesterday I was already down for the count before even getting to work.

And work.

Well.

It was work.

The mom always has me do weekend food prep for the family, but it increases whenever I am heading into a school weekend since they are without me for three days instead of two.

I did a lot of cooking, laundry, food prep, run to Lucca–where the guys were super flirty with me today, hello, guess I looked cute in my polka dots–and since it’s Thursday, a big outing with the boys to the Mission Farmer’s Market on Bartlett and 22nd.

I love going to the market with the boys.

It’s nanny heaven.

Fruit samples.

Cheese curd samples

Friends from the neighborhood.

Friends from school.

Art projects.

Face painting.

Live music.

It is eclectic Mission neighborhood and a sweet reprieve out of the house for me.

We had a lot of fun at the market today too, since the Golden Gate Parks Department had a mobile ranger station at the market.

Temporary tattoos, badges, stickers, sign up for Junior Ranger Camp.

The boys were over the moon and it was a happy time for them, even as they were straining at the bit to get back to the house and have dinner as soon as possible.

The little guy walked into the house this afternoon, and the one comment out of his mouth before the barrage of “you got a ticket on your scooter,” was: “Oh! Yummy, the house smells yummy, Carmen, CARMEN.”

“Yes, __________,” I said, softly ruffling his head and picking up his little back pack and sippy cup.

“Did you make chicken pot pie for dinner?  I LOVE chicken pot pie,” he asked with serious big round brown eyes, arms wrapped around my knees.

“I did!”

“Yay!”

He jumped up and down and then proceeded to give me all the details on the meter maid.

I have to say that despite my sadness over the ticket and a moments rumination on how I was going to deal with it, pay it, contest it, etc.

I was really proud of how I handled it with the boys.

“Are you unhappy,” the oldest asked me, very serious and solemn.

“Yes, of course I’m unhappy,” I told him, “but unhappy is just a feeling and it will pass and I am already in acceptance about it, I’m ok, I’m not hurt, my scooter didn’t get squashed, there was no accident, I have the money to pay for it, I’ll be alright.”

“Will you go to jail?”  He asked eyes somehow growing wider in his face.

“No, honey, I am not going to go to jail,” I replied and squeezed his shoulder softly.

He breathed a deep sigh of relief, “that’s good, because, Carmen, you’re the best, and I would miss you if you were in jail.”

“Aw, sugar pie, I would miss you too,” I crouched down to look him in the eyes, “but I promise, I’m not going to jail.”

After that.

Well.

It was over.

There was no drama, there was no further story to tell.

It’s interesting, this letting go of the story and of the dramatic.

I find I just don’t have the time for it or the energy and well, it’s not really all that interesting.

I have much more fun stories to tell.

Like.

It’s my last weekend of the year for my graduate school program!

Yes.

I get to see my cohort and friends and participate in my education and show up having written all my papers and having done all my reading.

I am ready to go.

Lunch and dinner are prepped, extra coffee in a Mason jar to take to school, lemon ginger tea, a bag of organic cherries, my books, readers, and notebooks already in a sack.

All I have to do is take the laundry out of the dryer, fold it up, put it away, make a little more tea, watch Daredevil, just a tiny bit, just to unwind a bit, and go to sleep.

I also have a slumber party Sunday night with one of my girlfriends who normally would leave town right after the last day of classes, but is going to stay here and we get to hang out and she’ll get a tiny taste of my SF life.

Plus.

Heh.

I get to have a second date Monday night with the gentleman from last weekend.

Yay.

I’m ready people.

Let’s do this thing!


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