Posts Tagged ‘sessions’

Trying To Not

March 30, 2019

Get abroad the self-pity express.

But I’m not doing so hot and I’m afraid that I might have slipped on when I was taking pictures of my bunny slippers to post to Instagram.

The only part of me I want to photograph at the moment.

I look a mess.

I cried off a lot of mascara, wiped down the face with makeup removing wipe, but I still look pretty wrecked.

I had to cancel my Friday after work client.

I went to the doctor today.

It’s official.

I have shingles.

And motherfucker.

They hurt!

I am in a lot of pain.

I was tentatively offered narcotics, my doc knows my history though and I was pretty up front about not wanting anything hard.

So I’m doing 600mg of ibuprofen three times a day for pain management.

Frankly.

Hasn’t seemed to work for shit.

But who knows, I’m not going to not take them as the pain is god awful.

I had one spot of shingles yesterday and now I have them all over my right hip and wrapped around to the small of my back.

Tiny red patches of blisters.

Just makes me want to cry.

I’m on house arrest.

I’m contagious, to anyone who’s not had chicken pox, for a few days until the antiviral meds kick in.

I should be fine by the end of the weekend, I’m on a seven-day course for the meds, but I’m being on the safe side of things.

I cancelled all my clients for Saturday, tomorrow.

Aside from the ethical ramifications I really didn’t know if I could sit through four therapy clients.

Sometimes just shifting where I’m sitting is enough to make me gasp out loud in pain.

I’m trying to stay pretty still.

And the pain has progressively gotten worse throughout the day.

Fortunately for me the doctor said we caught it fast enough so the antiviral should kick it out within the week.

I fucking hope so.

I cannot handle this for too long.

My person said it was God trying to slow me down.

Fuck slowing me down.

I’m at a full on dead stop.

I couldn’t even really do homework today.

I just felt demoralized.

I cancelled on the friend’s birthday party I was supposed to go to tomorrow night and I also cancelled my dentist appointment for tomorrow plus the ladies I usually meet with on Sunday as well as my person I normally meet with.

I’ll just be staying home, watching the sky change colors and trying to not cry.

I suppose I’ll give into the schoolwork, I don’t feel that I can not attend to it, but not tonight, obviously.

Netflix and chill.

A very, very, very still.

Chill.

Sigh.

Bits And Pieces

September 7, 2018

I’m slowly working things out.

I’ve not altogether gotten a rhythm with my school stuff, but then again, hey, you know, it’s Thursday and the intensive ended on Tuesday and every day since, including Tuesday, I have read something for a class, highlighted something, watched a full length video of a Harvard professor on the nature of knowledge in the age of the internet, plotted my calendar, downloaded and though I have not figured it out completely, started using an app called Mendeley, which allows me to import a pdf file to their site, save it and highlight it, thus alleviating some of my anxiety about really liking to highlight what I read, but not having been able to when I read something online.

I was tipped off to the program by a woman in my cohort who is super into tech.

I am super into grateful right now.

The work load for school is heavy and I am seeing where I can be as creative as possible with my hours.

Even today, I read for 8 minutes before leaving the house to work.

I really haven’t worked any time into my morning routine for homework or the like, but I know from my Master’s degree work that any time I have to spare I can read a few pages.

I mean, I knocked out five pages and that’s five pages less of the thousands I am going to have to read this semester.

I just have to keep taking tiny bites when ever I can so that when I do have the time to devote to the work I am not overwhelmed by the enormity of it.

I also have some grace periods coming up that I had forgotten about, but was wonderfully reminded about at work today.

The mom is going out-of-town for ten days and the baby is going with her.

Which means I won’t have my usual morning nanny routine.

Add to that, the big kids are back in school next week.

Finally.

Tomorrow is their last day of summer vacation, so to celebrate we will be going back over to Marin for a day of swimming and sunshine in San Rafael.

I am definitely down for some sunshine.

Frankly I have been a bit bummed that the fog is still here.

I don’t recall it lasting into September before.

I want my god damn San Francisco summer.

September and October, at least until about mid October, are usually really nice and warm and sunny.

Not this year.

Not yet anyway.

So a day trip to Marin seems just the right way to end the week with the family.

And next week what with the kids back in school and mom traveling I won’t have any responsibilities at the house, as far as childcare, until I do school pick up at 3p.m.

I’m scheduled to come in at 11 a.m. Mondays and Tuesdays and 10 a.m. Wednesday, Thursday and Friday.

First.

I won’t have to come in early at all next week.

Today, for instance I came in at 9:30a.m. to do the mom a favor.

I will have a straight across the board 11 a.m. start all next week.

Which means I could actually sneak in a half hour or so of extra reading in the mornings before work, note to self.

And since I won’t have childcare duties at the house I can also do work there.

Granted.

I will have responsibilities, I’m not just the nanny, I’m the household assistant and I’m often, four days out of the week on average, the dinner cook.

I will most likely be doing all the cooking for the family next week and lunch prep for the kids as well as any grocery shopping that needs to be done.

The mom is super proactive and there’s already deliveries from Good Eggs and Rainbow Foods and BiRite Market lined up.

I probably won’t have to do much grocery shopping, although I can, I have access to a credit card if I need to buy anything.

And there will be laundry and clean up.

I know what the house turns to when the mom is out-of-town.

So yeah, cleaning a bit more, but I should be able, from past experience, get it all done in the first hour to hour and a half that I am there.

Which means I should also be able to get in about and hour and a half to two hours every day reading.

I am really hoping I can knock some stuff out-of-the-way.  I’ll bring my readings, my laptop, and anything else that I need to get as far ahead as I can.  Any postings that I can do, I will do.

Plus, one of my classes has a lot of videos to watch–lectures mostly, but a few other things, that I could watch at work too.

I plan on getting as much out of that work week as I can.

I also have had a few client cancellations in the next two weeks, not a lot, but some hours have opened and I know what I will be doing with them.

I feel like this is how it will go for me.

I will have pockets of time open when I need them and I will be able to get the work done.

I am also starting to think about the Spring semester.

I am thinking that I am going to ask off from Fridays at work, starting in January.

I will make more money seeing clients on Fridays and if I don’t fill up my whole day with clients I will fill it up with studying.

I will of course need to make money, but I suspect that the money is really not going to be an issue, I’m being taken care of, I really am.

So what’s next is to nail down a place.

I saw a studio yesterday and it was no bueno, totally overpriced, and I was way underwhelmed, plus it was dark and didn’t get much light being an interior unit on the bottom of the house.

Saturday, after I go over to Berkeley and deal with some administrative work for my new internship I will come back to the city and hit a couple of open houses.

I have pretty much decided to get out of here as soon as possible.

I want quiet and low-key, I have too much on the line this first semester and I want to get out before the really big papers start looming.

I want to be in my own place and settled.

So I figure if either place looks good, both I can afford, and both have amenities I need, like laundry on site and um, hahaha, windows, I will make the offer to pay more than just the first months rent and damage.

I figure throw all of the buy out money to get into a place right at them.

Fuck mincing around.

So, fingers crossed, by this Saturday I have a place.

Yeah.

I’m juggling a lot.

But I feel like I can breathe today with the realization that it all works out.

It always has.

I am being carried.

I absolutely am.

I.

Am.

Graced.

Today

August 14, 2018

I was tired.

No bones about it.

It was a long day.

I woke up wishing the alarm had not gone off, which is unusual when I have gotten enough sleep.

Logically I had.

I had gotten eight hours.

But my brain did not want to get up, did not want to get out of bed, the grey foggy morning was not at all enticing.

I think I’ve just become exhausted with the emotional overwhelm and the finality of the ending of my relationship, the beginning of the new internship, and yes.

School.

Ugh.

School stars in 17 days.

Yesterday I started reading.

I have two books that have landed in my post box and two electronic books.

I haven’t even opened the electronic books, I hate e-books, I don’t have a reader, I’d have to read from my laptop or from my phone.

I like taking notes, I like underling things, I like carrying the book around so that I may read it when I have spare moments.

I did not have many spare moments today.

I thought I might, but both monkeys were home from camp and the baby and mom had her Monday morning meeting and I went from 0 to 60 the minute I walked through the door.

Which was fine.

I mean.

I was a touch disappointed that I couldn’t do any reading, but hey, it’s work, I’m lucky if I get down time and it does happen.

I just have to remind myself to keep bringing the books with me, the paperwork, the other things that I need to do so that when the down time does land I’m not there holding nothing but my Iphone and my Instagram feed.

The reading I did do was a scant fifteen minutes before my first client showed up.

It was my first client who said no definitively to going to the new internship with me.

I was not expecting the client to do so and or the following client who also demurred.

I am just really grateful for the time I have had working with them and to acknowledge that they will be missed.

So I have three clients who will go with, one on the fence, who I will see tomorrow, and another who is MIA.

I already know that client will also not be joining me at the new practice.

Private practice means higher prices, not all my clients can afford higher prices.

Jesus.

Speaking of.

I just remembered I had two emails, no three, that I needed to respond to from my new internship.

I was too busy juggling monkeys today to attend to them.

Plus.

When I got home I had two emails to deal with regarding my current internship.

Whew.

But they all have been addressed, I have tracked my hours for today’s clients, logged into my own Google calendar, updated things, and feel ready for the next tiny action.

I keep reminding myself that they are just going to be whatever next small action in front of me I can do.

There are a lot of balls in the air right now but I can move forward slowly if I just put focus on one thing at a time.

I mean.

I haven’t yet got my syllabi for the program, despite having been told they would be available in July (bwahahaha, I know this university and didn’t actually expect that to happen), so the reading I’m doing is pretty proactive and I can put it aside if I need to.

I do expect that in the next couple of days I will get the notification that I have syllabi up.

As for my current internship, I’m doing all the things, seeing clients, and having now alerted all my clients to the transition I can take the next steps forward to closing down our therapy treatments and transferring the clients who are staying with Liberation Institution.

I just responded to the new internship with the dates of availability I have for the next round of orientation.

2.5 hours.

Total of five hours of just orientation.

But you know, I felt so dropped with the training at my current internship, I am very happy to be getting this support from the new place.

Especially as I will be embarking on a very new endeavor and getting paid for the work I do.

I am very happy to think about that.

I also am very happy to think about staying with them for a while.

They have a bridge program that allows a licenced MFT to stay with them should I so choose, which would allow me to offset my student loan debt.

The internship is a non-profit.

Unless, fingers fucking crossed, the current administration dismantles it, there is student loan forgiveness if you work with a nonprofit for ten years.

I had flirted with the idea of staying with Liberation but knew that I couldn’t do it ten years without getting some sort of recompense.

It would mean a lot of extra side work.

But Grateful Heart will be a place I can work and get paid and I will be able to build my practice and I could be making double to triple what I make now as a nanny within a year to a year and a half.

And more once I licenced.

And more once I have my PhD.

I could still be working under the non-profit and supporting them by taking low-income clients, but also support myself and get my student loans paid off.

I’m going to have about 125-150,000 in loans once this is all said and done.

Maybe not quite that much, but I did the calculations for 150,000 to just give myself an idea of what that would look like if I stayed with Grateful Heart and I think, so far, that it’s well worth it.

Of course.

This is all speculation.

And this lady is tired.

But I do feel better for having one step at a time gotten through the day and realized that there is only so much I can do.

And.

Only so much I have to do.

Which are all things.

I get to do.

I Could Get Used To This

June 18, 2018

Having a little down time that is.

I mean.

I still got hella shit done today.

Two loads of laundry, recycling, grocery shopping, food prep for meals for the week, fresh sheets on the bed, shower, morning yoga class, breakfast, coffee, updating clients on upcoming vacation, writing, meetings with two different ladies.

I got shit done.

And.

I also sat outside and ate a late home cooked meal for lunch and let the sunshine hit my face and light me up inside.

I watched the ravens swooping over the back rows of houses behind the end of the fence marking the property line.

I closed my eyes and just was.

Then.

Holy mother of goodness.

I read a book.

Not a psychology book, although there were some interesting bits in it that were definitely psychological.

No.

I read for pleasure.

And it was so nice.

It was just the bomb.

I love reading and I believe that by the end of my last semester I was so read out that I wasn’t going to be able to pick up a book again for the summer and read anything.

I was burnt out on reading, text books and online articles and doing research and underling bits and pieces and this and that.

Going over readers with hundreds of articles and emptying out my closet of stacks of books to write that final big thirty page paper.

I actually just got back the comments on that paper today.

I had this moment of dread when I saw the e-mail.

There had been this bit in the syllabus that said if you didn’t do all the points of something in the paper it would get returned to you and you’d have to rectify it.

For just a moment.

I kid you not, even though I had framed my diploma today, which means that the grades were turned in, I got an “A” for god’s sake, I thought, shit, I fucked something up and I’m going to have to re-write that fucking paper.

Hahahaha.

Ugh.

Thanks brain.

I really could have gone without that thought.

But no.

The paper comments were quite nice and I got a lot of compliments for my understanding of psychodynamic theory and how I’ve integrated that into my sessions with clients and I got huge thumbs up for the case presentation part, both the presentation I did in class and also the write-up of the case, my professor was very effusive.

That was nice to read.

And yeah.

I did, as a matter of fact, frame my diploma today.

It looks really cool.

It’s hanging in my little kitchen above my sink.

It wasn’t exactly my first choice, but as it turns out the fancy frame I bought was literally 1/2 an inch too big to put it where I wanted to with my undergraduate diploma.

The only other place in my in-law that had any room was in the kitchen.

I like it though, I can turn my head and see it and there’s something about the placement in the kitchen, at least for now, that appeals to me.

I did a lot of self-care during my three years working on my Master’s degree that had to do a lot with cooking and making meals and trying to eat well and take care of myself.

I realized at some point that roasting a chicken was a really nice thing to do on a Sunday when I was writing papers.

It would warm the house up and when I was finished I would have a hot meal.

It’s some how apropos that my diploma is in the kitchen.

It makes sense.

One day, and not too far way either, it will hang in my private practice office.

I’m excited to be getting tiny baby steps closer to that goal every day.

I really feel like I am on a career trajectory towards making a real income and having my own business and supporting myself as a therapist.

I actually can see a time, in the not so distant future, when I will hang up my nanny clogs and bid adieu to working as a nanny.

I’m ready for that.

Of course, until then, I do have the best family to work for.

I’m so excited too for this week.

A week from tomorrow I fly out of SFO to JFK.

I have one more week of work and then five weeks.

FIVE.

Of paid time off.

I can hardly breathe with excitement.

I am not going to pick up a lot of extra client hours either.

Maybe a few here or there.

But rather, I am going to go do the deal a lot, I’ve been asked to speak at some afternoon places that I wouldn’t normally be able to do.

I’m going to have lunch dates with friends.

I made one tonight with a dear friend who spoke up at my commitment.

I’ve never been to his work and he’s been on me for ever to come down and have lunch at the office with him.

Done and done.

I went over my calendar and saw a few days when I can get in an extra yoga class.

I will also be doing some research for my paid internship, that meeting with my new boss and supervisor will be happening on July 11th.

So much lovely stuff to look forward to.

It’s going to be a fantastic week.

I can feel it.

I also only have five clients this week, so I don’t have to do an extra hour of supervision.

And!

Oh yeah.

I’m finally getting a hair cut next Saturday.

I’ll be all sassy for New York.

I’m so ready for that trip.

I’m so excited.

Glad I had down time today.

Grateful for sunshine, meals on the patio, pleasure reading, framing my diploma, making homemade food, friends and lunch dates.

Grateful for a life full of love.

So much love.

An Unexpected Gift.

May 16, 2018

Time.

It wasn’t a lot.

But.

It felt tremendous.

The mom today at work expressed that should I not want to come in tomorrow early to take the baby to music class I was off the hook.

She’s very aware of the stress of the next few days for me and stated that if I wanted to rest or work on my party or just take a slow start that I should.

I thanked her.

And.

I didn’t take her up on it right away.

I decided to think about it.

I left work and headed into my internship.

I received a very sweet text from her reiterating how she really wanted to let me know that should I need anything that I was family and that she is my friend.

Not my boss.

I mean.

She still is my boss, but she’s become a friend.

And an ally.

I am very grateful that I work for her, yet there is still a part of me that was hesitant to take the offer and I think she knew that I wanted to and thus the follow-up text after I had left.

I decided to do it, but I had clients to attend to and that came first, I would respond after my client sessions and see how I felt.

Then!

My second client told me that they would need to leave early, by a half hour, we basically only did a half session, the client paid for the full, and I got to count the full hour of client time.

And I got an extra half hour in my evening!

It felt so luxurious.

I immediately responded to the text from my boss and said, thank you for the sweet sentiments that they really meant something to me (they really do) and that after some consideration I was going to take her up on the offer.

It felt so good.

Especially after the therapy session I had today.

Buckets of tears.

1/2 box of Kleenex, I swear, the ball of tissue I tossed at the end of the session was huge.

I was crying before I got there.

I spilled the beans and got constant, continuous, kind support.

I got resourced.

I felt a lot better.

I made some connections that have never quite made with the help of my therapist and I shared some information with her that only a few people now, and that I had actually thought I had told her before.

Child hood trauma stuff that has gotten poked by recent chains of events.

It felt really good, and hard, awful, painful, to talk about anger and how it has been hard to forgive and when I had the kind of reactions I did today in session I wondered out loud whether I had really ever forgiven the acts or the people involved at all.

My person also reflected to me that I had a lot of rage.

I have rage?

I was shook for a moment.

Then I realized.

Yeah.

I do.

I have some motherfucking rage.

I expressed some of that in therapy today, that I have so much self-awareness after having done a three-year intensive Master’s of Psychology program that I get infuriated at times thinking of all the things I had to overcome to just get by.

I was livid.

I cried heaps.

I also noted that I thought the things I dealt with were normal for so long.

Not necessarily that other people were experiencing the same things as I, nor did I want anyone to, but that this was just how it was in my life.

Spending three years reading how trauma affects the brain the parasympathetic nervous system, flight, fight, or freeze, anyone?  How abuse and neglect stunt children, how harder it is, so much harder, for those kids to get ahead, to succeed, to live happily ever after.

There is no happily ever after.

And.

Life is not fair.

But there is happiness and joy and freedom and grace and love.

Thank God for love.

And thank God I didn’t give up on finding my way towards loving myself.

I had to have it modeled to me in my adulthood and it’s taken years for me to implement things.

I still have a horrendous time asking for help, but I am getting better.

Or.

That my needs are valid.

Or that I’m allowed to have needs.

Eye roll.

It took as long as it took and I’m ok with that.

I’m in acceptance that my past was what it was.

That doesn’t mean approval.

Fuck that.

No.

It just means that I can acknowledge that it happened and that allows me to move on.

Granted.

Sometimes the pot gets stirred and I’m using boxes of tissues up and crying my heart out.

But I got to cry my heart out and I got tremendous support.

My therapist is out of office next week and has mentioned several times that since this is such a big transition for me, graduation, getting a private practice internship, my mom coming to visit, the endoscopy on Thursday, that she would be fine staying in contact while she’s away.

Meaning I can reach out and call or email her.

After today’s session, she stopped and said, I’m going to contact you over the weekend and check in.

I was blown away.

And grateful.

I don’t even care if she does or not.

Just that the offer is there.

And like the offer my boss made me, it felt like being seen and loved and held exactly where I am with exactly what I need.

Getting an extra hour of sleep in time for tomorrow!

 

Big Days

May 4, 2018

It’s been an intense couple of days.

I will not lie.

I have had the reflux really bad.

Horrible.

I couldn’t write last night, I debated writing tonight.

But i just ate and that seems to help.

Until it doesn’t.

I went to the new GI yesterday.

Good news.

He believes that the reflux is not caused by something I’m eating.

Which is fantastic because if it was I’d be seriously fucked.

I had the reflux today so bad today it was extraordinary.

And the foods that “caused” it would be oatmeal with an apple and blueberries, 1 hard-boiled egg, an almond milk latte (breakfast) and a large salad at lunch with a sm pear and a small banana that I chopped up and put cinnamon, nutmeg, and sea salt on.

And I was on fire.

All damn day.

I woke up with a tiny bit of a reprieve but the minute I drank a glass of water, water people, I began to get lit up.

Usually it doesn’t start so damn soon, usually I have at least until lunch time, but no, it fucking flared right up.

That week or so, that eight days, I think, maybe nine, when I didn’t have it is like a ghost of a dream, I cannot even fathom what that was like I have been in such pain.

So.

Yeah.

Almost not writing.

But I miss the writing and I think it helps me to process out all the days crap and how I feel like crap, just writing about it, I know it helps.

It makes my brain feel better, even if the rest of me doesn’t.

Besides, there’s a lot to write about too, the GI like I said, great appointment.

Super nice doctor much better experience than the previous GI, did a really in-depth work up and said the thing that I had been waiting for, the aforementioned, I don’t think it’s what your eating.

He told me the reason for this was the Omperazole I was taking wasn’t affecting it, even when I doubled the dose, it should have worked, but it did nothing for me.

Four fucking months of nothing for me.

Anyway.

Thank God he listened to me and after describing my symptoms he wants to do the endoscopy and a ph test and a wire test.

Apparently a wire gets inserted through the nose, down the esophagus and into the stomach and it measures the reflux.

It sounds freaky as fuck, but whatever, I just want to deal with the issue.

I can’t continue being in this kind of pain.

It’s untenable.

I’m waiting to hear back from the doctor’s office, he said they would call to set up a time for me to go in.

I was rather thinking I would get the call today and was a bit disappointed, especially as the day went on and the reflux got worse, that I never got one.

If I don’t hear back tomorrow by lunch time I’ll call the office myself.

I’m not sitting around and waiting.

Tomorrow’s going to be a busy day too.

First day of my last weekend of class!

Last weekend of class!

I could just write that five times more it makes me so happy to see those words.

Last weekend of class!

I’m really ready to be done, and it’s probably also because I’m in pain and it’s hard to focus on things when I’m in pain.

Thank fucking God I didn’t have the reflux while I was working on my papers.

Ugh.

That would have been hell.

It’s been hard enough to stay present with my clients.

Tonight was rough.

I actually did something I don’t normally do, I sipped water the entire time through my sessions.

I needed to keep my throat lubricated and the water was also a brief, and I do mean brief, respite from the acid in my throat and nose.

I got a pretty splendid headache by the end of the sessions and I think I was running a fever again.

Anyway.

Not complaining.

It is what it is and I’m going to be seen again and have the procedures done and something will come out of that, I will get relief, it will be figured out.

All I have to do tomorrow is show up.

I decided to take my car since I have clients after class and it’s gotten really cold the last few nights.

Hello spring.

Hello early summer fog.

The fog!

I watched it tumble in again tonight as the sun was going down in my office and it was cold when I left.

I was planning on taking my scooter, but the weather looks the same and if I feel like crap again I would rather be in my car than on my scooter on a cold foggy night after seeing clients and having a big day at school.

So.

Taking the car and biting the cost of parking and saying fuck it, I’m worth being comfortable and warm.

I have more to say, I had some exciting news yesterday, but I think I’ll save that for tomorrow.

I’m pretty worn down and I need rest.

It’s going to be a big weekend.

See you on the flip.

One More Thing

April 25, 2018

Gotten.

I picked up my third practicum review from the supervisor at my site.

All fives, the best one could score, and two “fours.”

To tell you the truth I wasn’t expecting anything less.

My supervisor has pretty much given me the same score from the beginning.

I’ve not had any interactions with him, he’s not discussed my progress, and this time I had even fewer notes about my abilities than before.

It’s not a problem.

And it is.

I’m not getting the kind of training I feel that I need to really become the kind of therapist I want to be.

I am a good therapist.

I can say that without qualms and I will become better with the more clients I see and the more experience I get.

But.

I’m not being trained at this site, there’s really no theory being used except take what you like and leave the rest, which is good, up until a point.

I was talking with my therapist about this today and what it was like to work with my other supervisor who was amazing and taught me so much that I am still in awe of the experience and I realize, already missing him.

He was hard to show up for because I had expectations about myself and wanted to show him that I was capable and smart and good.

He got all that and he reflected back honestly where I needed work, where I needed boundaries, where I was doing well, where I could grow and how I could do that.

My current supervisor does not do that and I had the feeling today when I picked up my evaluation that I won’t be there all that much longer.

Oh.

For a little while yet.

Or maybe with fewer clients.

I just sense that I need to be getting more and I’m going with that gut feeling and I’m going to start actively looking for a private practice internship.

There are somethings I need to do, get on the list serve at CIIS and look for supervisors taking on interns.

Reach out to people I am interested in working with.

The professor I reached out to last night got back to me and let me know that she was not taking any interns at the moment, but were she I would be at the top of her list.

She also said that she would forward my name on as an intern to any supervisors she thought would be a good fit.

She encouraged me to look into private practice internship and gave me the impression that I was indeed on the right track doing so.

My therapist said the same thing, she felt that it wold best serve me and gave me some resources.

I am excited.

I am in a place of transition and I am completely ok with the clients I have now and the schedule I have, but I realize I could be better served, learn more and have better guidance elsewhere.

I am so grateful for my practicum site for all the flexibility it has and for the wide range of clients I have gotten to see, the diversity of cases has been awesome.

I also appreciate that I don’t have to do a lot of paper work, that’s been pretty big, I just am recognizing that there is more and that I feel confident at this point exploring my options when I am well situated where I am.

I don’t have to leave, I can explore and take my time and find a good fit.

I just need to look about and ask questions and see who may be available.

I have two other former professors I would love to work with and I think  I will reach out to both of them.

There.

Just reached out to one.

Excuse me while I draft another quick e-mail to the other.

And done.

That felt good.

Very proactive.

And that’s what I have to do.

Take little actions and see what happens.

What my therapist remarked on today is that I don’t sound anxious.

And I’m not!

I’m excited.

I feel like I am moving forward in a positive way and although I don’t know the exact direction I’m going or what door to go through next, I feel like things are unfolding.

And really.

All I have to focus on is what I need to do next to get all my paperwork into school.

This Saturday I will have my group supervisor sign my paperwork.

I will be taking all those signatures and the evaluation to school with me the next weekend of classes.

I will hand them over and find out what I have to do next.

I will need to get my therapist to sign off on my year of therapy, which we discussed today as well, and she’s all set to go.

In fact, now that I think of it, I might as well bring that paperwork into our next session.

Then I can have the last evaluation, the signed forms from each supervisor, and my therapy sessions covered and done.

I’m sure there’s some little bit of paperwork that will still need to get sussed out, but I feel very confident that it will.

Very confident.

 

So Many Details

April 20, 2018

I had a lot of stuff that I had to remember to do today.

Little things, but things that needed to be attended to.

I had a new client, so I had to print of new client paper work, plus some of my files are shy on progress notes and so I printed off a bunch of paperwork to bring into my internship.

I have learned the hard way that there are often times therapy sessions being held in the office that has the majority of the paperwork so I will print off my own at home to save me the headache of not being able to get what I need.

I was super lucky tonight and managed to sneak in right after a client left a therapy session in the office and I was able to procure the file for my new client.

That was smooth.

I’m back to running with a full eight clients.

Although it is rare that I see all eight clients in the same week, a lot of cancellations.

Which happens when the sliding scale is so low and people decide they can afford to cancel at the last-minute.

I can’t afford to cancel my therapist last-minute, I’m on the lowest end of her sliding scale and that’s $120 an hour.

Not an acceptable trade-off for last-minute cancelling.

However, I have plenty of clients that pay $10 or $20 a session.

It tends to lead to clients cancelling.

Sometimes I think I should be running with ten clients to make up for the frequent cancellations, but then again, right now, what with trying to get through the rest of the school year and get to graduation, I think it’s best to sit at eight.

Speaking of graduation.

I just did a bunch of work for my graduation invitation for the beach bonfire party May 19th.

I’m super jazzed to be able to have a party and so, so, so grateful for my friends who are helping out.

My best friend is in charge and gave me a time line of things to do and I flubbed already, but I’m hoping to redeem myself with the content and copy that I just sent out.

We shall see.

I’m not the best when it comes to those sorts of things.

Hopefully it will be enough.

And if it’s not, I can figure that out too.

My primary focus is just getting through the next few weeks and getting the papers done that I have to write.

I booked myself some time to write this weekend, it may not be all in one go, which is generally how I like to write, but I have some commitments Sunday that take up time.

I”m hopeful that I will get the majority of it done on Sunday.

I will be doing internship paperwork and BBS paperwork on Saturday.

Although I might be able to get a few things jotted down on Saturday as well depends on what comes up in my schedule.

I’m not too worried.

Ha.

I lie.

I’m a bit anxious, but I have faith.

I always get my papers written, this time will be no different.

It’s exciting to be getting so close, even if it is a little nerve-wracking.

Just two more papers!

And then.

A nice chill last weekend of classes, some closing ceremonies with the cohort, some hugs, and that’s that.

There’s a week in between the last weekend of classes and Commencement.

I’m still in the can’t quite believe that I’m graduating, but it’s getting more real.

I think, actually, that working on the invitation was helpful, it sort of solidified it in my head that this is all actually happening.

Even getting my cap and gown in the mail didn’t make it real.

I sense that it will feel real when the papers are done.

I’m ready for that.

And I’m ready for Friday.

It’s been a big week.

A good one, but intense and I’m ready for the weekend.

Granted, there won’t be a lot of down time, but I will make time for it if it should coalesce.

All work and no play makes me a dull girl.

And nobody wants that.

Nobody.

That Was Fast

February 13, 2018

Today just flew by.

For which I am grateful.

I am so ready to get out-of-town and hit the East Coast on my mini-vacation that it was a pleasure how fast today went by.

Hopefully tomorrow and the next few days will go by as fleet.

I had a good supervision session, so grateful, constantly, for the supervisor I have, he just really hits things out of the ballpark for me and he is brutal honest with me about what I need to do and how to work with my clients.

It’s good stuff.

Fucking intense, but really good stuff.

I had a lot to bring him this Monday, last week was a big week for me and I was very happy to be able to process some of the work with him.

I will miss him as a supervisor when I wrap up this semester, I can already tell.

I like the group I’m in for group supervision, but I do not get the kind of guidance from the group supervisor that I do from my solo supervisor.

I don’t really respect my group supervisor, if I have to tell on myself, although I do like her.

She’s ineffectual at holding a frame and a bit vague and nebulous in her approach.

Which always baffles me a bit.

How the hell do you hold a frame for a client if you can’t hold the frame for a group of therapist in training?

I have hopes to switching out to a different group when I get done with my Master’s program.

I’m in the group that works the best for my work schedule and my current solo supervision and therapy work.

Man.

I do a fucking lot.

And I’m still doing my own personal writing.

I am very proud of myself for that.

I stay grounded when I do my morning and evening writing.

I didn’t do a few days of my blog over the weekend, but I did do my morning pages every morning.

I don’t really recall all that many days when I didn’t do either of them.

Probably being at Burning Man last year and not taking my laptop for the first time in a long time, although I still did do plenty of writing out there, I ended up doing it during the heat of the afternoon at the cafe with a big iced coffee and a shady spot under the Center Camp Cafe’s gigantic circus tent.

The fact is.

I am a writer.

I believe that it’s a huge contributor to my therapy work with my clients.

That I am constantly self-reflexive, and continually processing my stuff and finding my way through things.

I don’t know that I would be where I am without the practice.

I like where I am.

Even walking through some really challenging personal times, I still like who I am and that I am trying to grow more, change more, become more myself.

Advocate for myself, for my own change.

The only person I can change is myself.

And I’m not talking about self-improvement, I feel that’s a slippery slope, self-improvement implies that there’s something wrong with me, that I’m not good enough.

It also has connotations of always having to strive to change myself to be better and that when I’m finally better I’ll be perfect and everyone will want to be with the perfect version of me.

There is no perfection.

I am perfect.

Imperfectly perfect.

Humility much?

I can be a perfectionist, so the way through that for me is self-acceptance over self-improvement.

That still means change, it just may not mean change in the way that I used to think it did.

Some miracle wave of a wand and poof!

Happily ever after fairy princess unicorn castle in the cloud magic glitter balloons of joy.

Not so much.

It just means that when I focus on what someone else needs to do so that I can feel comfortable I have to look at myself, what do I need?

How can I change?

Where can I be in acceptance?

There’s loads of room for that kind of introspection.

How can I care for myself when I want to focus on helping others, which is wonderful, but also recognizing that I can’t help anyone if my own needs are met.

Which means that I have to know what my needs are.

Tricky thing that.

I get better at it the more I practice.

The more I get used to paying attention to what makes me happy.

What brings me joy.

And trying to cultivate that.

My writing brings me joy, being a good therapist does, being with people I love, accepting love, travel, eating well, flowers.

My God.

I have a gorgeous bouquet that keeps getting prettier and prettier.

The lilies in the bunch of flowers have been opening over the last few days and it is like looking at a tender heart opening to the sunshine, shy and pink and exquisite.

I feel such sweetness when I look at my flowers.

A girls like her flowers.

And hearts.

I made Valentines Day cards today with one of my charges that came home sick from school and we had such a sweet time with it, drinking tea and taping the Valentines up on the windows at the back of the house.

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It was a happy afternoon.

I felt a lot of happiness today.

Some sadness at the beginning, some tenderness, some tears, I probably should skip the sorrowful music I had been listening to for a little while, but this morning, for some reason I just indulged.

A sort of get it out-of-the-way at the beginning of the day and get on with the day.

It seemed to help.

That and it just being a great big full day.

Grateful for navigating through, being of service at my job, showing up for my clients tonight.

And.

Showing up for myself with my writing.

Day and night.

Day.

And.

Night.

All the damn time.

 

 

Saturday, May 19, 2018

February 3, 2018

The Nourse Theater in Hayes Valley.

COMMENCEMENT!

The date is set, the place has been set, now I just need to get through the next four months of school.

My God.

It is actually going to happen.

I am going to graduate in May!

I’ve never been to the Nourse Theater, but it looks lovely.

I had, for some reason, thought it would be at the Palace of Fine Arts, I seemed to recall having seen photos from a previous cohort’s graduation, but it’s not there and though I love the Palace, I’m happy the commencement ceremonies will be held close to my school.

It feels right somehow.

I’ve a few ideas for what I want to do to celebrate, definitely toss the hat up into the air.

Which reminds me I think I’m going to have to purchase a cap and gown.

An expense I really don’t fucking want to deal with since well I’ll only be wearing it once, but I don’t believe the school rents them.

What I have heard from a few people in my group supervision at my internship, is that folks from previous cohorts may lend them out.

Unfortunately both the people in my group supervision who graduated last year from my same program are a lot shorter than me.

Like, a lot, I wouldn’t be able to fit in a cap and gown that either of them wore.

I’ll suck it up, just one more expense that I wasn’t counting on when I applied to the program.

Like the $5,000 I will have spent on a licenced therapist while I’m in the program.

I love my therapist though, she’s great, also a graduate from the same program that I am in, and I do get her sliding scale fee, $120 an hour, since she knows I’m a student and my school requires that I see a licenced MFT while I’m in practicum.

At first it was really hard to think about spending that kind of money once a week, but having been with her now for 33 sessions, I track them on my Track My Hours BBS app, I can say with not one doubt in my head that it’s been so worth it.

Having an outlet, having support, having a place to explore whatever I’ve been going through while I’ve been in practicum has been such a huge help.

I have worked around a lot of family of origin trauma’s, incest, neglect, physical abuse, emotional abuse, violence in my family system, with my father, with my step-father, a five-year relationship that went sour and led to being a statistic on domestic violence, my alcohol and drug use, and abuse and subsequent journey into recovery.

It still amazes me that I am sober, that I didn’t do a rehab or a recovery house.

The thought of having to do that scares the living shit out of me, I see a lot of folks in and out of recovery houses and there doesn’t seem to be an answer there.

Perhaps an introduction to a solution, definitely a clean and safe place off the streets, but so often the folks I see from those places don’t seem to have much hope.

Then again, my own perception is probably skewed.

Anyway.

Therapy.

My therapist.

So fucking glad to work with her.

I have worked on self-esteem issues, self-advocacy, self-care, setting boundaries.

I have worked through transference and counter transferences with my clients.

Frankly such a relief to have that as an outlet.

I had a couple of back to back days of intense client sessions.

Really good, don’t get me wrong, but super intense.

Grateful that I get to show up for my clients and be a good therapist.

At least I think I’m good.

The feedback has been good, both from my supervisors and from my clients, but my God, there’s always so much more to learn.

And then there’s all the learning that I have done.

All the work that I have done over the last two and a half years, so much work, so much processing, so much learning, so many articles and books and videos, so, so, so many fucking papers, so much practice, so much showing up, being vulnerable, leaning into the vulnerability and growing.

Painful growth and glorious growth and heartbreaking growth.

I can’t wait to graduate.

The ritual is important for me.

I know it will probably be boring as hell, but there is something here that needs to be done for me, an enactment, the crossing of the stage, the flipping the tassel on my cap from one side to the other, to signify that I have graduated.

I need that ceremony.

It feels very important to me to acknowledge the rite of passage.

And I want to have a party.

I really, really do.

I really have thought quite a bit about having it at Ocean Beach, a bonfire, blankets in the sand, some snacks, I don’t really care about food, but some cold bevvies in a cooler, all non-alcoholic thank you.

I think it would be easier for me to facilitate than making reservations for a big dinner party somewhere.

It’s not so much the food that’s important, it’s the people.

I see a big bundle of balloons on the beach, a bonfire, and a bunch of folks standing around and hanging out, simple, easy, sweet.

The only drawback to Ocean Beach is that the beach doesn’t really have bathrooms, there are port-a-potties, but that’s it.

Then again, like I can’t handle that, how many times have I gone to Burning Man?

Heh.

I did have it suggested that I have it at my house, and there’s some appeal there and also not, I can’t decide.  I could have a fire in the back yard, there’s a fire pit, there are tables and chairs and the yard is big enough to accommodate plenty of folks, and there’s a bathroom.

I’d probably need to clear it with the landlady, but I can’t think that she would say no.

There’s also a grill I could use.

I just get a little edgy about having people come in and out of my house, but then again, it could be sweet.

Oh, so many things to plan.

But not right yet.

Not right now.

Now is time for sleep.

It’s been a long week.

Grateful that I made it through.

Grateful for all the love in my life.

So.

Deeply.

Deeply.

Grateful.

For all the love.

 


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