Posts Tagged ‘sleep’

My Head is Full

April 23, 2019

Like so full.

So much stuff in there.

I have a touch of a headache.

This sometimes will happen when I have been trying to shove too much information into my brain and it just can’t take any more in.

Over the weekend I had to address a lot of homework and do a lot of research.

The research went well, the paper got written, eleven pages thank you very much, but I was still behind.

Not by a lot.

But by enough to make me a feel a touch chagrined with myself.

I had completely missed out a weeks discussion in one of my classes.

I figured out how today when I realized I had read all the chapters well in advance of the discussion and some part of my brain just thought I was totally ahead of the curve.

Plus.

I had met with the professor of the class last week and I just presumed to myself without checking into the actual syllabus that I was exactly where I was supposed to be.

I think unconsciously I let myself do it.

I tend to post well thought out, referenced, worded well, well supported, thoughtful post.s

I am typically one of the first people in my classes to respond to a post prompting and I am pretty open and transparent with the work I do, how I am in the world and what is happening personally.

My cohort knows I went through a break up two months ago.

My cohort knows I had shingles.

My cohort knows I juggle a full-time PhD program with full time nannying and a roster of clients, I’m seeing ten this week.

I’m busy.

I dropped the ball in one of my classes.

I can also see that I had a stupendous busy week last week nannying.

The two older kids were on Spring Break and their grandmother has been visiting.

I did not have any time, none at all, to spend on my homework.

I really do rely on getting in at least a couple of hours of work done during the week, sometimes, like today, I can actually even get in two hours of homework a day.

Not always, but anything helps.

Not having a spare minute or moment to do classwork last week put me behind and I didn’t even realize it until I was sitting in a cafe on Divisadero before my Saturday commitment this past weekend.

I literally thought I was going to burst into tears.

I had totally missed the deadline and I didn’t have the book with me that I needed to reference to have posted a discussion.

I made damn sure that came with me today.

I also had to just let it go.

I had to do research for the paper I wrote yesterday and I had to also do a big post for my Creative Arts and Leadership class.

I had to acknowledge that I wasn’t actually going to be able to do the discussion until today.

On top of that.

I have another paper due on Wednesday of this week.

So.

I got lucky.

I got really lucky at work.

Not only were the kids back to school, they had after school activities, I was basically alone the whole day with the littlest guy.

He didn’t have the biggest nap, but he had a long enough one that I did a 1,300 word discussion post with six references to the book in it and I responded to a classmates work as well.

I started looking over the work that I needed to gather up to do the next paper, the one that is due Wednesday, and I could feel my head getting a bit spun.

So.

Lunch break.

Sat down.

Looked outside.

Watched the sky.

Ate a nice meal.

Made some tea.

Got back in it and then the little guy woke up with one of those cries that says I’m not quite awake and something woke me up and I want to sleep more but I will need cuddles to do so.

You don’t know that one?

I gathered him up, snuggled him into my arms and he slept in my lap for another half hour.

It was enough to let my brain simmer down a little bit, but the pot is still dangerously full of stuff.

I went to a cafe in between work and my commitment tonight and I tried to do some more work and I managed to eke out a bit, but really, fuck, my head just said no way, no more.

It is at times like these that I do question what the fuck I am doing.

I know it will pass and I already feel like I have committed myself to it to stop now, but stopping, whoa, it might feel really nice.

When I get stuck I do tell myself to just focus on what can be done today, just today, that’s all I have anyway.

Today.

I did well.

Really.

I did and I need to acknowledge that.

I got caught up and I did the work that needed to be done to prepare for the next paper.

I have my books and notebook packed already for tomorrow with high hopes that I will get another good few hours without interruption at nap time.

It’s a smaller paper, just six pages, but it’s on theoretical framing, so, um, yeah, hella dry.

If I get two hours tomorrow I should be sitting really well.

I also had a client cancel tomorrow night, so I just have one after work.

I’ll lean into it and I’ll get it done.

In the mean time.

Fuck me.

I am tired.

I am in need of tea and a good mindless few minutes of a video that has nothing at all academic about it.

Seriously.

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Dear Bunny

April 1, 2019

I miss you.

I have come so close to reaching out to you, I cannot even tell you how close I have come.

So.

Fucking.

Close.

So I made myself reach out to others.

That was hard.

When the one person I really wanted to connect with was you.

You to hold me.

You to help me through the pain.

Wow.

The pain.

Excruciating.

I haven’t experienced physical pain like this for sometime, if ever.

Not this long, not this bad.

It seems sometimes worse at night, when I’m tired and I know it’s time to sleep and I find myself lying in bed just after having said my prayers and hoping you’re being taken care of and praying for relief from the pain and from the sadness of not being connected to you and I go to bed crying.

Tears for the loss of you in my life.

Tears for the pain I am in physically.

Tears for not being able to ask the one person I’d like to most in the word to comfort me, to please, please, please, comfort me.

What doesn’t kill you makes you stronger, right?

I’m going to be super powerful, let me tell you.

But mostly I am just writing because I have this moment when I feel like I can.

I have wanted to blog the last few nights but all I have to see is that I’m in pain and it sucks and I’m probably going to have to call in sick tomorrow to work, at least my person is telling me I should and, well, if you saw what the shingles look like and you knew how much pain I was in, you’d want me to as well.

And I will.

Just not quite yet.

But soon.

They haven’t gotten much better.

Although I think I’m getting “used to” the pain.

Ugh.

Anyway.

I felt compelled to write and I have been thinking about you so much, so, so, so much.

I had a dream about you last night.

I didn’t actually have dreams about you until recently and I was wondering when I would and then this last week, dreams galore.

I dreamt you came back early from Hawaii sick and showed up at the Wednesday night spot we used to frequent.

I dreamt that you came back as Robin Williams, but I knew it was you, while I was at the Castro Theater watching the Princess Bride and you told me you’d be back for me in a year.

And this morning I dreamt you where in my kitchen, leaning against the sink watching me sleep.

I was so mad I woke up.

You looked so handsome in a navy suit, with the top button of your crisp white shirt unbuttoned, and the look in your eyes as you smiled at me.

I woke up because I was in pain.

The shingles are spread all over my right side hip, right side of my back and on the right side of my tummy.

I wake up a lot from the pain, I haven’t gotten solid sleep for the last few nights, although I’m certainly “resting” quite a bit, propped up on my bed, in my bunny slippers, with the soft pink velvet throw over my lap and the JellyCat pink bunny you gave me for Christmas two years ago tucked under my arm.

I spend a lot of time on that bed.

I wanted to fall back asleep and see what happened in the dream.

Would you come over and hold me?

Would you make it all better?

I recall with distinct detail how you told me if I ever needed you, you’d be there.

And I have felt that so much these last few days.

I need you.

And.

I can’t have you the way that I need you.

So I haven’t reached out.

Suffice to say that’s been painful too.

Loving and needing you and there’s just not enough to go around.

I miss you bunny.

I miss you so.

And like that awful, good, sad, stupid, country song of Willie Nelson’s, I don’t really think I will get over losing you, but I will get through.

It’s been five weeks now since we saw each other.

And it’s been terribly hard.

And I’m getting through.

With shingles now, thanks God, that was just un-fucking-expected.

But I am getting through.

A friend came over yesterday with his slow cooker and made me a pot of black-eyed peas and suggested that I needed to get laid and get over you.

But I don’t actually think that will work.

And frankly, with the shingles I don’t think such a great idea.

My heart would break more from it not being with you.

Maybe one day, just not today, or in the foreseeable future.

I guess why I’m writing all of this is that there was something about dreaming you up in my kitchen, seeing you there this morning as if you were really there, that has softened me and I felt forgiveness slide over me warm and soft and comforting.

Oh, I’m still sad.

But I don’t feel so angry anymore.

Maybe that’s the shingles, all that anger and hurt flashed out on my body, blistering and tender and raw and shear pain.

I told my girlfriend who came over today that it was like someone has taken the little torch they use in kitchens to make creme brulee to my skin.

The anger and hurt are there and I think that I’m completely ready to let it all go.

You did the best you could.

You love me and I know you still do.

I love you.

And if it was meant to be I can’t fuck it up.

I can’t.

If we are supposed to be together the Universe will conspire to make it happen.

And if not.

There’s not a damn thing I can do to manipulate it into happening.

Which, in the end, is really why I haven’t called you.

I didn’t want to use the physical pain I’m in to wrangle you back into my life.

If I’m to have you.

I want you fully.

All of you.

And if I can’t, no amount of manipulation will make it work.

So best to leave you alone.

If you’re supposed to come back to me, well, you will.

And in the mean time.

I really, really, really need to heal from these shingles.

I love you bunny.

I hope you’re doing ok wherever you are.

I hope you are finding your way to happiness.

I really do.

xoxo

Always, your baby girl.

So Good

January 30, 2019

To be home.

My God.

So good.

I’m super grateful I went to the intensive and I reconnected with all the folks in my PhD cohort, don’t get me wrong, but fuck, I was ready to get the heck out.

I cannot wait to sleep in my own bed again.

Five nights in a hotel in Burlingame is not exactly my cup of tea.

Granted.

I got super lucky, again!

I had no room-mate.

Although I had been assigned to share a room with another woman, I did not pay the extra $702 to have  room to myself (there were quite a few who did drop the money, but I really couldn’t see doing it) to have it to myself.  My room-mate just never showed up.

Not sure why either.

The name of the person was not someone who I knew from my cohort, which meant I would have basically been bunking with a second year person.

Which isn’t horrible, it would have just been an unknown and another layer of the experience.

Grateful as fuck that I had the room to myself and I didn’t have to pay the extra to be alone.

It was nice to sleep and do my thing at my own schedule.

It was nice to get up in the morning and shower without having to be concerned about a room mate or another’s sleep schedule, or wearing pajamas to bed, I sleep in the nude thank you very much.

It was lovely to have the quiet, especially as I have been incorporating a fifteen minute meditation into my morning the last few days.

I had a friend suggest an abundance meditation and I started doing it the first morning of the intensive.

I do a little reading, mull on the reading, then sit and meditate and after words write down what comes up.

Sometimes my brain is just too busy, but I have found pretty consistently over the past five mornings that I have felt more abundance and my flow and I have felt more generous, both with my money and with my time.

I definitely can suffer from a scarcity mentality and I feel like I have worked a long time on turning that around.

Now I want to bring more abundance in and that means conversely being more generous.

Faith.

Not fear.

I’m grateful for that.

I found myself tipping more at the intensive, offering to get things for people, more coffee when I was doing a refill for myself, asking others what they needed, buying flowers.

That experience was really sweet actually.

The second year students had their last intensive, there’s four in total for the program if you’re on the two-year track, six if you’re on the three-year track.

I am on the get it done as fast as possible track, two years of course work, instead of three years.

It means that once again I am full tilt boogie for the semester, but having survived the first semester I feel like I have a slight leg up over the person who walked in pretty blind last semester.

Granted, I still did have an anxiety attack the third day of classes going over my third class syllabus and realizing how much the professor wanted of us.

But, I managed to not die and a dear friend reminded me that I had a near panic attack last semester going over the syllabus in my third class too.

So I was right on time.

Lean into the process.

Fuck.

He was right.

And I got through it.

So it was nice yesterday to have a big chunk of time, I had my elective scheduled on Sunday, to run around a touch and get out of the hotel and go get flowers.

I had been tapped along with two other women to do the adieu ceremony for those in the program who were moving on and wouldn’t be with us next semester.

They will instead be doing the independent research that they need to do to get their dissertations done.

I drove my car into downtown Burlingame and went window shopping and walked around.

Downtown Burlingame is surreal, FYI.

It was like a big outdoor mall.

Very little that felt unique or town like, although there was a town like sort of structure to it, it felt like a big suburb.

It was nice to be out though and considering that most of my time I spend in San Francisco, it was nice to see something new, granted, not my cup of tea, but still seeing new things is good.

I won’t be going back anytime soon, unless they decide to do the next intensive in Burlingame too.

It’s hard to say, the place that the school had been doing them is under a huge remodel and may not be ready by next fall.

Anyway, I had fun window shopping and got a few new lip glosses at Sephora and then got flowers to give to the outgoing cohort.

We had a little ceremony later that night and I have to say I was super happy that I had made the suggestion to get flowers and then went and got them, it felt right and it was so sweet to see how touched the outgoing students were.

I like this kind of generosity.

I like bringing happiness to others.

I do like feeling in the flow and in abundance.

And I realize, quite well that when I am in scarcity I tend to hold too tightly to money or objects, afraid to lose what I have.

But it’s really hard to accept what is trying to be given to me if I hold on too tightly.

Giving back, being generous, even in small ways, seems to shift that for me and I found that I felt really positive and good in my interactions with my cohort and the second years moving on.

I also participated a lot more than I did last semester.

Sat longer at meals and talked more.

Participated in the talent show.

Made myself known.

Sure.

I also ducked out of going to the bars and grabbing margaritas or drinking wine with the ladies after class and went to my room and read, but I really did try to socialize a lot.

It was good.

I am proud of myself for getting through.

And I’m ready to go back to “normal” life.

Heh.

Busy life.

Full on tomorrow, work and three clients after work–I had to reschedule some of the folks that I had not been able to meet with for having been out-of-town.

Plus!

I picked up two new clients while I was at the intensive, which was really cool.

Anyway.

Grateful to be home, it’s home, and my bed is going to be a miracle, I can tell.

And I’ll do my best, I think I really do want to do that for you and for me, by writing my blogs as often as I can.

This week I’m pretty caught up on my reading and ready, but I know there will come a time when I fall off the face of the earth for a while.

Don’t worry though.

I will be back.

I promise.

I love this too much.

I really do.

Bullshit

January 15, 2019

I keep expecting someone to say that when I say, “thank you for 14 years.”

It sounds so surreal coming out of my mouth.

How the hell did that happen?

Really?

Fourteen years.

Nights and weekends, nothing in between, nothing to take the edge off.

As if anything really could.

Using or drinking for me over an issue or a problem would just be pouring gas on a bonfire.

I would burn it all down and I don’t actually think I would die.

That would be the easier, softer way.

No.

I think I would live a miserable, dire, soul less, ugly life.

I have so much in my life I cannot imagine ever going back.

I do see it happen though.

So here’s to having more commitments and suiting up and showing up and doing the deal no matter what.

My life is really wonderful and it was with much sweetness that I picked up some metal last night in front of my community who witnesses me with so much love.

It really awes me the amount of love I have been given access to.

Most of all, the love I feel for myself.

The level of compassion and forgiveness I have for myself really is so vast.

I didn’t have it growing up.

Occasionally I would have a moment where I thought I might have something worthy in me, I was certainly smart, but how many times does it take for a person to hear that she is “too smart for her own good,” before she begins, I begin, to think the same.

I used to also wonder.

How come if I’m so damn smart I can’t figure out my life or what I want or where I’m going.

I mean.

I had some idea.

I knew I wanted out of Wisconsin and after multiply failed attempts I made it out in 2002 to travel all the way across the country and cross the Bay Bridge in my little two door Honda Accord.

I still remember what it felt like crossing over that bridge.

I was definitely crossing a threshold.

I had no idea.

Sometimes I think it’s a good thing that I didn’t know all the things that were going to transpire.

Who knows if I would have made it out.

I do certainly remember that.

I had a feeling of dread that my time was soon to be up in Wisconsin and I needed to leave, there was a constant low-level thrum of anxiety, a beating drum of doom that throbbed just below everything.

I was in constant fear.

I had no name for it though.

I had no idea the anxiety I was under.

I knew the depression.

That I had at least been seen for, once when I was in my early twenties and when the therapist wanted to medicate me as my insurance wouldn’t allow her to continue serving me unless I was prescribed meds, I bounced.

I didn’t understand then what depression meant.

All I knew was that sometimes it was terribly hard to get out of bed.

Or bathe.

I remember my boyfriend once made a comment about it, that the sheets needed to be changed or washed and I knew I had to get out and wash the bedding and myself, but getting into the shower was so damn hard.

I can remember how sunny it was too and we lived really close to James Madison park, literally just a few blocks away on Franklin.

I can count the number of times I went to the park on a sunny summer day on one hand and have more than a few fingers left over.

I could not get myself out of the house.

I knew it would pass.

It always did.

But it started to get longer.

And longer.

I might have a day of it once in a while and then nothing for sometime and then it would just snake back in.

For some reason it happened (and can happen for me now, there’s sometimes a feeling of dread during the longest days of the year) during the summer when there was lots of light and no reason to be caged up inside.

People think depression and they see rainy days and grey skies.

I saw sunshine and couldn’t bear to be out in it.

I worked nights.

I slept days.

Sometimes, in the dead of winter I would not see the sunlight at all.

Unless it was the sunrise coming up as I was coming home from closing the bar where I worked.

I was diagnosed with Seasonal Affective Disorder in undergrad.

Turns out that some folks, about 10% of the population that has the disorder, actually experience the depression in the summer.

I remember one year that was really bad.

I was in between jobs, I had just given notice to the Essen Haus where I had been the General Manager and was transitioning to my new job at the Angelic Brewing Company as their Floor Manager (still the worst title ever, how about Queen of Doing Everything, that seems more apt).

I had two weeks off.

I was supposed to have taken those two weeks off to go on a road trip with my boyfriend, but it didn’t come to fruition due to the Angelic needing me to start before the trip had been planned.

I postponed it and planned on doing it the next year which never happened either, but I digress.

My boyfriend went to work in the morning and I sat in the living room of our apartment in a rocking chair.

I sat there all day long.

I might have read books.

I would sleep as long in bed as I could, then get up and sit in that chair until he came home.

Part of me suspected that there was something very soothing about the rocking of the chair, I used to self-soothe as a child when I was upset by rocking back and forth, I can still slip into it if I’m really freaked out.

I don’t remember much of that week, but one particular scene is always in my head and that is of the shadows growing longer and longer in the apartment as the sun set.

They would crawl slowly across the floor and I would watch them inch up the walls until the apartment was muddled in twilight and I would only get up to turn on the light five minutes before I thought my boyfriend was going to get home.

There were many nights of sitting in that chair in the dark by myself alone.

I told no one.

Wowzers.

I had no idea that was going to be what I wrote about tonight, but hey, there it is.

In addition to the SAD, I have depression.

Hahahaha.

Sigh.

Major Depressive Disorder is the clinical diagnosis.

I managed it once in early sobriety with antidepressants but after a few years I got of the meds and deal with it through writing daily in my morning journal, I use a light therapy box every morning, I write affirmations, I get outside as much as I can, I eat really, really, really well, I do my own therapy work, I cultivate relationships with my fellows and I have good damn friends.

And I don’t drink.

Alcohol is a depressant you know.

I didn’t.

Not for years.

And for years I have been pretty free from that great ocean of doom and for that I am so grateful.

My life is lovely.

Challenging, sure.

But absolutely lovely.

Thank you for 14 years!

You know who you are and I love you, very, very, very much.

Not A God Damn

December 24, 2018

Thing.

Nothing.

I have no plans for tomorrow.

Zero.

Zip.

Nada.

I won’t be doing homework.

I won’t be going to work.

I have no clients.

I have no obligations.

I have no chores to do.

I did laundry today and cleaned up from last night’s holiday party.

I have no party to prep for.

I have absolutely nothing to do.

Except.

SLEEP IN!

Oh my God.

I am not setting an alarm for the first time in weeks?  Months, I mean, I don’t know.

It’s been a while.

I already feel like I’m playing hooky by writing my blog at 10p.m. at night.

I can stay up as long as a fucking want!

Although I won’t.

Because I am a creature of habit and I don’t want to blow my entire sleep schedule completely up.

I will have to work this upcoming week and not all of my clients went out-of-town for the holidays and I have group supervision as well as a one on one evaluation with my supervisor.

But hey.

That’s not tomorrow.

Tomorrow there is nothing to do but rest.

I have briefly entertained the idea of going to the MOMA, but I’m not sure I want to go downtown.

It may actually be the only place in the city that’s busy with shoppers and tourists and such.

I may not want to drive anywhere.

When was the last time I did that?

Not drive anywhere on a day off?

I had also thought about taking a nice long walk on the beach, but um, rain.

Looks like it’s supposed to rain most of the day tomorrow.

I could actually spend the entire day in the house and not leave it and lay around in my pajamas and not put on clothes or make up or do my hair.

I could.

I probably won’t though.

I can let myself sleep in a little, but not getting dressed and lazing around the entire day in pjs feels weird.

Besides.

I don’t wear pjs.

No.

I do like the idea of being up and doing a few things and I will do my normal morning routine, I will just not be doing it to the sound of an alarm going off.

I will wake up when I wake up.

There have been times that unscheduled open time freaked me out.

I have not had it in such a long time though, that I think I will manage to not freak out.

Christmas day I will be going out and about.

Not crazy like, but a matinée at the Kabuki Theater, The Favorite, with my person, then meeting up with a few others for Chinese food at Eric’s in Noe Valley, and then downtown to the Metreon for Mary Poppins.

I allowed myself to get wrangled.

Frankly I’m not really interested, but free ticket and not being by myself Christmas night was enough to get me to agree despite my lack of enthusiasm for the movie.

I do expect The Favorite will be fun, I heard it was wicked good and the previews definitely looked good.

I can’t imagine going out to more movies tomorrow.

Two movies in one day is decadent enough, I could read some books, not text books.

Although, knowing me, if the books I ordered for next semester happened to show up I might actually to get a jump on the work.

But I sense that’s not what I should be doing.

Keeping the space heater on, getting cozy with a novel on the couch and sipping hot tea and staring at my Christmas tree sounds about right.

I might walk to the store and buy a chicken to roast.

I really am contemplating not driving anywhere, although it’s likely that I will go out in the evening to do the deal, I could for most of the day just be at home.

It’s a nice home, it is.

I had a lovely time hosting my first little party here last night.

I had ten people show up and all the chili got ate!

All of it.

I had no left overs at all.

Oh, I had some, but not chili.

Anyway, it was lovely, very sweet, and I felt happy to have folks in the house and I made a pie from scratch, crusts and all, in heels and fishnets over silver glitter tights.

I mean.

It is Christmas after all, I had to wear some sparkle.

I found it quite appropriate to be in my kitchen in heels baking pie with my house full of gay boys and girlfriends.

It was good.

Chosen family.

I felt really blessed.

I have some of the best people in my life.

It was so nice too, to socialize.

I haven’t had much of that what with school and my internship and work and all that jazz.

I even tentatively talked going out dancing with a few of my girlfriends in January.

Not New Year’s Eve.

Total amateur night and way too expensive.

If I were to go dancing on New Year’s Eve I’d actually go to a friends party in the East Bay that’s a big sober event and usually a good time.

But not really sure I want to navigate the bridge on New Year’s Eve either.

The girls and I were thinking a little later into the month, although, not too late as I will be starting back up with school the last week of January.

I basically have one month off from school.

My spring intensive starts on January 24th.

So a few weekends of fun before I have to buckle back down with the books.

Two tops.

I will want to give myself some time to go over the materials before the intensive, there was reading assigned before this semester’s start, I can’t imagine that they won’t do the same for this upcoming semester.

Which is neither here nor there.

I am off topic.

Off topic from tomorrow.

My lazy, do nothing, have no responsibility to anything or anyone day.

Oh God.

It sounds so good.

I think I’ll get started now.

Good night.

Sweet dreams.

And don’t bother calling me in the morning.

My phone will be off.

I’m motherfucking sleeping in.

Seriously.

Brain Break

December 4, 2018

My head just needs a serious break.

Today at work I was cussing out my classes, my computer, my head, the stack of books next to me and my notebook.

Fuck it all.

I was tired.

I am tired.

And it’s Monday.

It’s the god damn beginning of the week.

And I’m already tired.

oh well.

At least I got some discussion posts up, after much profanity, and I did some follow-up work on a discussion post I’d put up the day before yesterday and I checked in on the responses to my work and responded to a few people in my cohort.

But my brain just hurts.

My tooth is also a little tender tonight, not sure why, so I had oatmeal for dinner and I’m just taking it easy.

I’m not really behind on any of the work for school and my head really does feel like it’s been blown open.

Of course it doesn’t help that a TA and a professor from my most demanding class are demanding some more work in the discussion thread I have done the most work in.

I’m like motherfuckers, I have posted over 5,000 words in the damn thread in the past five or six days, I’m tired of the topics and the demands of the class and where the hell is everybody anyway?  I’m seeing a fuck load of people not even posting or discussing, so why ask me to do more?

Of course.

I will do some more, I just need to grouse a little bit about it.

And that is why I love my little blog and being back here again, I can’t exactly say “go fuck yourself” to my professor on my discussion threads.

I mean.

I did send him an e-mail near the beginning of the semester saying he was asking for an unreasonable amount of work and I still think he is.

And I also see that I am one of the few people keeping up with what he’s throwing at us.

I have to also see it from the standpoint, this is his program, he’s the person who started this PhD program at my school, he created it, he loves it, I know, I’ve read one of his books and enough of his articles to choke a horse.

Sigh.

But when I give it some space I also see that I am learning and learning at sometimes a terrifying pace.

Is there enough room up there in my head?

I don’t know if there is, maybe I’ll forget the things that aren’t so important like math.

Bwhahahaahha.

Anyway.

I’m also roasting a chicken, in hopes that tomorrow I will be able to eat some pretty close to solid food.  I mean, I love some good oatmeal, I know, crazy right, (with juicy, tart, sweet apples, persimmon, sea salt, cinnamon, nutmeg, and pumpkin pie space, plus vanilla almond milk, come on, that’s some good shit), but a nice bit of roast chicken will be good for me.

I also know that though I am not burnt out, I am juggling a lot of stuff right now.

I almost screeched in joy when I found out that the trauma training I was mandated to go to this Sunday for my internship was cancelled as the trainer had a family emergency and won’t be available.

Holy fuck.

Thank God.

Not going to that training will save me five hours of time this weekend.

I can do a lot with five hours.

I am glad I didn’t know this information yesterday as I pushed myself to write my book review for my Creative Inquiry: Scholarship for the 21st Century paper.  I still have some editing to do for it, but I wanted to get it out-of-the-way because it’s due this upcoming Sunday and what with the trauma training it was going to be a tight push to do it.

Now I have a nice big chunk of time on Sunday to go get my Christmas tree!

I was planning on doing it on Sunday anyway, after the training and whatever work that there was to do for the book review.  But with the training cancelled and the book review pretty much done I can, oh my God.

I can sleep in!

I wasn’t able to yesterday, I had to get up early and run a bunch of errands that were on time constraints.

Sunday is my only day to sleep in and next Sunday if I was going to the trauma training I would be getting up really early to drive over to Berkeley for the three-hour training.

I get to sleep in!

My God that makes me happy.

Sleep.

It is such a nice thing.

I’m going to tell you a little secret.

That’s how I’m doing this PhD.

As much work as I can do during the day, thank God the baby took a big nap and the mom was out of the house at a meeting all day, then I come home and do a bit more and then.

Well.

I fucking stop.

I make sure that I am getting as close to eight hours of sleep as I can.

I don’t always succeed, Wednesday nights are notoriously hard for me to get more than five or six–I have group supervision for my private practice therapy internship in the morning before work and I have to be up by six am on Thursdays and since I have clients until 8:30p.m. I’m not home Wednesday night until a little after 9p.m.  By the time I get things sorted and have a bite of dinner it’s already time for bed and I find it pretty hard to wind it down fast enough to actually get the solid sleep I could use.

But that’s it, once a week I’m shy on sleep, the rest of the time I let myself rest.

My brain can’t hold all the information otherwise, there is just too much, I have to sleep.

Speaking of.

Time to wrap this up, make some tea and get ready for bed.

I have a lot to do tomorrow, therapy before work, work, and then seeing two clients in the evening after work.

Tuesday is a twelve-hour day for me.

So, yeah.

I’m going to let myself off the hook for the rest of tonight, call it a day.

And.

Sleep.

All the good, dreamy, yummy, sleep I can get.

 

Whoa

September 2, 2018

Well.

I am fucking in it.

The work is on.

I sat through some really long classes today.

I did a lot, I mean, a lot of reading.

I just wrapped up my third academic paper of the evening and I am about done.

I was supposed to go dancing with a group of girls across the street from the hotel at some place called Nick’s but when I showed up, in my red lipstick, there was no one there.

And frankly.

Hanging out in a bar is not my scene.

Especially not alone.

I turned tail and headed back to my room.

I have a banana to nibble on after I finish my blog tonight and then maybe a little bit of a video to watch.

I’m going to do my best to get some sleep and get up early, take a shower before breakfast and get right back into another long day of classes.

I’m not quite through the midpoint of the intensive and it is for sure living up to the name.

I am, also, quietly proud of myself for showing up, for participating, for actually getting on top of a chair at one point to make a point, it was experiential, I wasn’t trying to be an asshole, and doing the deal.

It’s going to be a lot of work.

A lot.

But I am up for the challenge.

And I will do it in the two-year.

There is a three-year track, but honestly I don’t think it makes it any easier for the student, it just seems to prolong the inevitable work that must be done.

I will do the work.

It will be challenging, it looks to be a lot of reading for each course, tons really, but I feel like I have given myself a good jump on some of it by reading before the intensive, finishing two of the thirteen books that I will have to read and knocking out four articles thus far, plus an hour-long video.

I will keep up.

And I have an idea about what to write about for my first paper.

The first class that I have sat through seems to be well laid out and reasonable.

It will be challenging, but I can see clearly that the last three years and how I worked through the Master’s program will actually be a benefit to me.

I am fairly self-directed and do readings all the time, I write on my own all the time, the practice keeping my pen fresh and alive for me so that when I need to write the papers I can do so without a lot of effort.

I will have to get better acquainted with the universities library system at some point though, I can see that already.

I haven’t much used it, typically going to the books assigned in my classes to write my papers, but at a certain point I will be doing independent research and I will need to have a good working knowledge of the library system.

I have also to sign up for a session with a writing fellow at school.

Not necessarily because I have grammar or even style issues, but one of my classes makes it an assignment to get connected with a fellow and develop a collaborative relationship with said fellow in an effort to get a different perspective on my writing.

I am down with that.

I just need to double back on my syllabus and find out what day I can do that.

I will be juggling a lot of things as I move forward and I can see that I need to be clear in my intent and keep my head down for a while.

I will continue to the best of my ability to show up here at my blog, to show up at my notebook in the morning, to maintain my practices, even when I am tired.

I do know that I will be more flexible with myself than I was in the beginning of my Masters degree when I had to absolutely write every day no matter what, even when it meant getting less sleep.

I’m not so much open to that sacrifice any longer.

Although my sleep here has been a bit rougher than I would like.

I have dreamed the last two nights of my ex.

The first night was a nightmare of getting separated from him and lost and I woke up so shaken from the dream.

Last night was not a nightmare per se, but it was an insightful dream and my fears definitely crept in.

I did a little Jungian dream analysis of it when I a woke and then wrote down the dream later.

I found it helpful.

I have trepidations of sleep now though.

Although, yes, it does appear to be true, I have no roommate!

No one has shown up.

Every time I walk into the room to take a break between lectures or classes I half expect some strange woman to be unpacking and taking over the second bed, but here it is the third night of the intensive and no one is here but me.

It really has been a huge gift.

I can walk to the bathroom naked.

I don’t have to worry about someone else’s schedule.

I can listen to music, read, write, do what I need to do.

Gack out on Craigslist.

It’s not the best idea in the world, but I have been regularly checking the site.

I have e-mailed a few more places, but gotten no response, which may be indicative of the holiday weekend, or that the places have already been rented.

It’s September.

Holy shit.

Two months.

I have about 60 days to find a place.

I’m not worried yet, but I do find myself going on Craigslist more and more.

I made myself get off it earlier and turned my attention to reading through another paper instead.

Like I said, I am pretty good at being self-directed.

To which end I shall now direct myself to wrap this up and wind it down.

I have a full day tomorrow.

Nighty night.

Today

August 14, 2018

I was tired.

No bones about it.

It was a long day.

I woke up wishing the alarm had not gone off, which is unusual when I have gotten enough sleep.

Logically I had.

I had gotten eight hours.

But my brain did not want to get up, did not want to get out of bed, the grey foggy morning was not at all enticing.

I think I’ve just become exhausted with the emotional overwhelm and the finality of the ending of my relationship, the beginning of the new internship, and yes.

School.

Ugh.

School stars in 17 days.

Yesterday I started reading.

I have two books that have landed in my post box and two electronic books.

I haven’t even opened the electronic books, I hate e-books, I don’t have a reader, I’d have to read from my laptop or from my phone.

I like taking notes, I like underling things, I like carrying the book around so that I may read it when I have spare moments.

I did not have many spare moments today.

I thought I might, but both monkeys were home from camp and the baby and mom had her Monday morning meeting and I went from 0 to 60 the minute I walked through the door.

Which was fine.

I mean.

I was a touch disappointed that I couldn’t do any reading, but hey, it’s work, I’m lucky if I get down time and it does happen.

I just have to remind myself to keep bringing the books with me, the paperwork, the other things that I need to do so that when the down time does land I’m not there holding nothing but my Iphone and my Instagram feed.

The reading I did do was a scant fifteen minutes before my first client showed up.

It was my first client who said no definitively to going to the new internship with me.

I was not expecting the client to do so and or the following client who also demurred.

I am just really grateful for the time I have had working with them and to acknowledge that they will be missed.

So I have three clients who will go with, one on the fence, who I will see tomorrow, and another who is MIA.

I already know that client will also not be joining me at the new practice.

Private practice means higher prices, not all my clients can afford higher prices.

Jesus.

Speaking of.

I just remembered I had two emails, no three, that I needed to respond to from my new internship.

I was too busy juggling monkeys today to attend to them.

Plus.

When I got home I had two emails to deal with regarding my current internship.

Whew.

But they all have been addressed, I have tracked my hours for today’s clients, logged into my own Google calendar, updated things, and feel ready for the next tiny action.

I keep reminding myself that they are just going to be whatever next small action in front of me I can do.

There are a lot of balls in the air right now but I can move forward slowly if I just put focus on one thing at a time.

I mean.

I haven’t yet got my syllabi for the program, despite having been told they would be available in July (bwahahaha, I know this university and didn’t actually expect that to happen), so the reading I’m doing is pretty proactive and I can put it aside if I need to.

I do expect that in the next couple of days I will get the notification that I have syllabi up.

As for my current internship, I’m doing all the things, seeing clients, and having now alerted all my clients to the transition I can take the next steps forward to closing down our therapy treatments and transferring the clients who are staying with Liberation Institution.

I just responded to the new internship with the dates of availability I have for the next round of orientation.

2.5 hours.

Total of five hours of just orientation.

But you know, I felt so dropped with the training at my current internship, I am very happy to be getting this support from the new place.

Especially as I will be embarking on a very new endeavor and getting paid for the work I do.

I am very happy to think about that.

I also am very happy to think about staying with them for a while.

They have a bridge program that allows a licenced MFT to stay with them should I so choose, which would allow me to offset my student loan debt.

The internship is a non-profit.

Unless, fingers fucking crossed, the current administration dismantles it, there is student loan forgiveness if you work with a nonprofit for ten years.

I had flirted with the idea of staying with Liberation but knew that I couldn’t do it ten years without getting some sort of recompense.

It would mean a lot of extra side work.

But Grateful Heart will be a place I can work and get paid and I will be able to build my practice and I could be making double to triple what I make now as a nanny within a year to a year and a half.

And more once I licenced.

And more once I have my PhD.

I could still be working under the non-profit and supporting them by taking low-income clients, but also support myself and get my student loans paid off.

I’m going to have about 125-150,000 in loans once this is all said and done.

Maybe not quite that much, but I did the calculations for 150,000 to just give myself an idea of what that would look like if I stayed with Grateful Heart and I think, so far, that it’s well worth it.

Of course.

This is all speculation.

And this lady is tired.

But I do feel better for having one step at a time gotten through the day and realized that there is only so much I can do.

And.

Only so much I have to do.

Which are all things.

I get to do.

Your Face In The Moonlight

July 3, 2018

The birds singing, each to each, in the branches outside the window in the morning.

Your face lit up, eyes wide, your hands reaching for me.

“You are so beautiful,” you said.

Then you kissed me.

Held me.

Melted into me.

I can still feel your embrace.

I can still see your face.

Your face in the moonlight.

I woke up in the night.

No reason.

No rhyme.

Just sudden, as though I had been tapped on the shoulder.

I opened my eyes and there you were outlined bright.

Still.

Perfect in your slumber.

The moon bathing in you in sublime wonder.

I will always see you that way.

Amongst the many ways I see you.

I took your hand and fell back asleep holding it.

I remembered the words from the sonnet I read you in the afternoon.

So close that your hand on my chest is my hand,

So close that your eyes close as I fall asleep.

That sweet, sacred afternoon, spent on the leather couch in the front room.

Reading Pablo Neruda poetry to you.

Your head in my lap, my hand brushing through your hair, stroking your cheek.

Until you fell asleep.

Outlined soft in the warm air of love drifting up from the rise and fall of your chest.

I read to you long after you lay sleeping cradled against me.

The soft words raining down on your face.

I want you to hear my voice in your dreams.

I want you to know that I am always here.

In the shape of the moon as it waxes and wanes.

In the kiss of warm air on your skin.

In between the songs of lovebirds and the skein of time.

I am here.

Love.

To hold and to have.

Always.

20,650 Steps

June 27, 2018

That’s how much I walked today.

I wasn’t even sure I was going to write this blog.

I just got out of a bath at the Air BnB I’m staying at in Brooklyn and I laid down on the bed and closed my eyes and I could have stayed there all night.

I mean.

I think I was lying there for at least five minutes, maybe more.

I got up though to put on lotion.

My skin has been changing a little, getting a little dryer as I get older and I don’t like how it feels, so I got up, slathered on some lotion and figured I would at least make an attempt at writing something.

I really did walk that many steps.

I actually walked more than that, I didn’t carry my phone with me all day, so there were a couple of flights of steps not counted and some pattering around the house exploring, but mainly, I was on the move today.

From flying out last night to landing here this early afternoon to strolling all over Brooklyn, I had quite a day.

I am pretty damn beat.

I got about three hours of sleep on the plane.

Not my best showing.

But I am sure I will catch up on that tonight.

And since I’m not on a schedule I can sleep as long as I like.

I have two plans for tomorrow.

The first is the Brooklyn Museum to see the David Bowie Exhibition and the Judy Chicago show.

The second is to see an old friend from SF who moved here years ago and go do the deal tomorrow night at 7:30p.m.

He and his girlfriend started something up a little while back that apparently is like what recovery is in San Francisco.

I had to laugh, since I’m a regular attendee at a spot that models itself after recovery in New York.

It’s always better where you got the message first.

So I will get a little piece of San Francisco tomorrow night, which is sweet.

It’s nice to still be connected to friends 13 years later.

I don’t foresee as much walking tomorrow as I did today.

The walking was actually not really planned.

I decided to walk around the neighborhood a little after I had gotten settled in and had taken a nice shower to wash off the airplane travel.

One block lead to another and another and another.

I like the neighborhood.

Very residential, lots of row houses.

God, I love the brown stones in Brooklyn.

And I love the culture of sitting on the stoop or in the front part of the brownstone, what would be a yard, but is just a square of cement patio.

I loved seeing so many people sitting out on the stoops and watching the neighborhood go by.

I felt like I fit in.

I could see living in Brooklyn, this part of Brooklyn anyway, I’m not quite as much of a fan of Williamsburg, which is quaint, but doesn’t have the row house appeal of this part of Brooklyn.

Bed-Stuy, Fort Greene, Clinton Hill.

Gorgeous houses.

They get fancier and fancier the closer to the water you get.

By the time I had walked to the Brooklyn Heights promenade I was pretty in awe of the houses.

So pretty.

Of course, I’ve only been here when it’s warm, I don’t know that I could deal with the winters, I know they are vicious.

I had enough winters being in Wisconsin as long as I was.

It’s warm, the day was warm, not too hot, it will get warmer as I stay.

Today was about 80 degrees, by Saturday it’s supposed to be low 90s.

It’s going to be hot, hot, hot.

But I will enjoy that too, when the sun goes down and I’m still outside walking around in a light weight dress.

I wore my bibs out today and got lots of compliments on them.

I also got lots of compliments on my tattoos.

I was actually surprised to not see more folks with tattoos, could just be the part of the city I’m in, who knows.

I had a conversation outside a coffee shop on Lafayette Avenue with a youngish girl who wanted to pick my brain as she was planning her first tattoo.

We had quite the conversation.

I like that I can just fall into talking with people, it feels nice.

I did have a moment of feeling a tiny bit lonely tonight when I was back at the Air BnB having procured food from the Whole Foods three miles away.

That was the last stop on my walk, and I have to say, I was a bit out of it by that point.

But.

I did manage to wrangle up breakfast food, coffee, snacks, cold brewed coffee, bottled water, and fruit for the rest of the week.

I plan on eating breakfast at the house and then other meals out.

Although I only ate one meal out today, and it wasn’t with much fan fare, though I have to say, it was nice to eat it outside on the patio at the joint I went to in Fort Greene.

Dinner I didn’t have it in me to plan, cook, or go out for, I was too tired after getting back from the grocery store.

I made oatmeal and a hard-boiled egg.

I’m sure I will eat out plenty the rest of the week.

Anyway.

I’m happy to be here and excited for sleep and to see what the rest of the week shall bring.

Here.

Let me at least leave you with a few photos:

2018-06-26 17.11.47-2

2018-06-26 16.52.54-1

2018-06-26 16.50.11-2

2018-06-26 16.48.11-2

2018-06-26 15.03.36-2

And now.

Now.

It is time for the rest.

Seriously.

 


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