Posts Tagged ‘spirituality’

You’ve Done Enough

February 2, 2018


He said to me on the phone tonight as I was driving home from my internship.

I had called up my person to confirm our meeting for this Sunday and to discuss some things that I wanted to do and to basically tell on myself.

He made some suggestions and listened to me and gave me a different perspective than I had and then he said the aforementioned you’re done crying.

God damn that sounded good.

I would really like to be done crying.

I could use a fucking break from it.

And I don’t think I cried today, but I know I teared up a few times.

The crying could have happened but I didn’t quite go there.

I was grateful for the reprieve, truth be told.

It’s been exhausting going through this.

I had expressed how I thought my D.C. trip might be a vale of tears and I was told to have fun, to enjoy myself, to let myself have a good time, that I was allowed to.

That I don’t have to do any more fucking processing.

Or sharing.

I’m done.

I can keep to my work and keep to my recovery and do the things that I need to do for my own self care, but I don’t have to continually process this, I have been in grief for two and a half weeks.

I need a break.

And I know that grief does not have a timeline, that the expression of sorrow is not linear.

It will come.

It will go.


I don’t have to court it and what I was thinking about doing may have been courting the grief.

So I won’t be doing those actions and I am forever grateful for the perspective of another and the wisdom of some one who has great clarity and can see me well for who I am and who advocates for me the best things.

I don’t always advocate the best things for myself.



I am fucking trying.

I am doing the heavy lifting.

I swear.

I am doing things I never thought I could do, or even thought. that I would do a few months ago.

I don’t think I really entertained the thought of the actions that I so recently took, maybe a tiny peek at them, but most of the time no, I really did not see what happened coming.

I mean.

It certainly felt like a shock to me.

And the aftershocks have been pretty heavy.

It really shook my world and changed who I am.

I believe.

In a very deep, very meaningful way.

I am proud of myself for doing the opposite of what I wanted in the belief that by asking for what I want I would be better off.

Even if I didn’t get what I wanted.



Guess what?

I didn’t get what I wanted.

Nope, not at all.


The results weren’t mine, I reckon the results of the actions I take really are never mine, they’re for God, the actions are what are important.

I took very contrary actions for myself.

I did something that I am still a little in awe of.

It was so hard.

It was scary.

It was unfathomable sadness.

And I still did it.

I also don’t know what the final outcome of it all will be.

I don’t have to know.

I just know I did for myself something different and new in hopes of lessening the pain that I was in spiritually, emotionally, hell, even physically.

I won’t say that I was going against my principles, or better nature, but I was doing something very outside my comfort zone and I think I was a bit like the proverbial boy whistling in the dark, nothing’s the matter, all’s good, I’m grand.

But I wasn’t and when it all came crashing down on me I realized how much I wasn’t good with my situation despite how much I didn’t want to change, I had to change.

Nothing changes unless something changes.

I made some change.

Good grief, did I ever.

Oh, all the things I get to keep working on.

So fucking many things.

But for now, I can say, let me rest for a moment.

Let me take a break from the crying, let me surrender that pain up and let it go, I don’t need to suffer, I don’t need to wallow, I can acknowledge that yes, I am still sad and fucking heartbroken, but I don’t have to dig around in it and dredge up more grief.

I can accept that I have done the work and I can rest for a moment.

Yes, there is no actual resting on my laurels, so to speak, but there is an acknowledgement of work done and that perhaps it is alright for me to call a time out from the emotional upheaval of the past few weeks and seek a little serenity for myself in all of it.

I feel that’s fair.

And should I need to cry again, that’s fine too.

It’s just ok for me to not do it today and acknowledge that the heavy lifting is done.

As my dear friend in Paris mentioned to me, “the worst is done.”



The worst is done.

That makes me sad to write, in a resigned melancholic way, but also aware that the hardest thing I had to do has been done.

I grow from here.

I change.

I allow myself to heal.

I am gentle and kind and loving to myself and to others and I get the fuck out of my own way, to the best of my ability, one day at a time.

One moment at a time.

One breath at a time.

And everything will be alright.

I just know it.



It already is.




Birthday Weekend Wrap Up

January 15, 2018

It was good.

So good.

I mean.

Super sweet and special, and full of so much love.

And dancing.

And hugs.

And love.

I know, I mentioned that already, but it was just a lovely weekend.

I mean.

Not all of it.

Going over the bridge yesterday, the Bay Bridge, the traffic was so bad I had a moment of why the fuck am I going to Oakland to do this party?

But it was worth it.

So worth it.

I had such a lovely time and got to see folks that I haven’t seen in a while and hear great music and dance and giggle and laugh.

I laughed a lot.

I felt very happy, joyous, free.

It was spectacular.

I still feel like that and also a wee tiny bit emotional, not a lot, but a tiny bit, I was surprised just a few moments ago when I was up in the Castro Most Holy Redeemer to find myself having the anticipation and anxiety of getting a little round metal chip with the Roman numerals ten and three ones on it.


Thirteen years.

It still astounds me.

It felt really, really, really special.

I saw folks there that saw me when I first came in, who helped me and talked to me and bought me coffees and bummed me cigarettes and made suggestions about what to do and shared their experience, strength, hope with me, in such strong graceful ways that their message still stays with me.

Show up.

Suit up.

Be of service.

Say yes.

And extraordinary things will happen.

It is astounding how many things have happened for me.

I had an inkling that this past year was going to be a big one, I remember writing about it in a blog that would have been around this time last year, feeling that it would be fortuitous, that big, big, big things were happening.

My God.

Did the big things happen.

They really did.

I am not the same woman who turned twelve, I have grown so much this past year and really walked through some things that I had no idea I was going to get to experience.

I am so loved.

So blessed.


And grateful.

I cannot imagine how, but I feel that this year moving forward will be much the same–full of excitement, growth, travel, love, adventure.


Graduating from one program.

Starting another.

Work of course, internship, of course, recovery, the big of course.


I will go to Paris to see my best friend there, although I don’t have set dates yet, I’m still waiting for my work to sort itself out as far as their holiday, summer, travel.

I may be going with them for part of it.

And I want to do other little trips too.

Fun things.

Weekends out of the city.

New places to go and experience.

I feel abundant.


I feel that my capacity for love has grown and opened wide my heart so much.

I have all these images of things  and words and endearments in my head, I am suffused with this feeling of love and I am so happy for it.

My love.

So happy.

I have a feeling that this year is going to be beyond anything I have yet to experience.

It’s a wondrous thing to have faith and be taken care of and show up and really live.

I mean.

Passionately live.

I am so alive.

I am so lucky to be alive.


I should be dead.


Just scraping along the gutter, in the filth and the muck, trying to make beautiful things and failing.

I have made so many beautiful things since I started this journey thirteen years ago.





I have made huge leaps of faith.

I have made decisions that I didn’t even know I could make.

I have made music, or collaborated in making music.

I have been in a film.

I have made my way into foreign countries, sat in cafes under many different skies, and scribbled away in so many notebooks I lost count long ago.

I have ridden bicycles all over the place.

San Francisco to LA.

Oakland to Berkeley.

The Outer Sunset to the Outer Mission.

Over the Golden Gate bridge numerous times, down into Sausalito and over to Tiburon, and one memorable day, up to the top of Mt. Tam.

And in Paris.

Nothing says amazing adventure like bringing your own bicycle to the city of Lights and taking a ride down the Champs Elysees.


Truth be told I only did that a few times.

The Champs Elysees is cobblestone and that was not a pleasant ride but fuck, it was fun to do it a couple of times and say that I had.

Or past the Eiffel Tower.

I did that ride a lot on Sundays.

I have ridden my bike at Burning Man too, not the same bike, but one that I loved for many years, ridden off into many a dusty sunset to dance at the edge of the desert and sing with joy at the heavens.

I have gotten up in front of people and performed my poetry.

Spoken word in Paris at Le Chat Noir.

In the downtown office of Form4 Architecture for their principle architect.

On stage at The Elbow Room and in the studio of Sunshine Jones.

I have done plenty of mundane, every day, simple, day-to-day things too.

Often times, more often than not, with gratitude for just getting to stay in San Francisco.

That’s some kind of miracle, that I still get to live here.

The miracles are innumerable, the gifts astounding.

I can only keep it by giving it away.

The paradox that I love.

Here out by the sea, in my little studio, listening to jazz, writing to you and letting you know about my day and how important you are to me.

So important.

I am overblown with gratitude.




Thank you for thirteen years.

It’s been freaking amazing.

Happy New Year!

January 1, 2018

I really haven’t any resolutions to share with you.

I prefer to just treat each day like it’s a new day instead of having expectations that I need to change or get better or perfect something.

I need to grow a little everyday and not try to cram a bunch of resolutions into my day and think that I’m going to change over night.

Little bits by little bits.

Baby steps, baby.

And I took some nice ones today.

I got out of bed.

I know.


I really wanted to stay in bed and in fact, did sleep past the point I would normally get up.

My brain was trying to hijack my body though and convince me that I didn’t need to go to yoga.

I needed to go to yoga.

It, my brain, almost won out, but I have smart feet and I also have inborn knowledge from having done enough yoga that I always feel better after a class, even if it’s with not my favorite instructor at the studio.

Which is the excuse that I used the day before to not go, but really, I assure you I had gotten plenty of exercise the previous twelve hours to not feel upset about missing a class and I think that I needed the extra sleep yesterday.

Today, not so much, and I knew that I would not be happy with myself if I skipped yoga two days in a row during a time that I could be going to yoga.

I can’t typically make it to classes during the week, work and my internship conflict, so I’m a weekend warrior.

To not go on both Saturday and Sunday would have been sacrilege.

So I got my happy ass out of bed and into my yoga clothes and I stayed in them for a long time.

It was a great class, I was really surprised, maybe not having any expectations that I would enjoy the class I actually did.

I came home thinking that I wanted to go on a bike ride too, the bike ride had been running around in my head for a few days now that I think on it, and I figured I could actually make it a nice physical day for myself, maybe even go back to the late yoga class.

It’s a restorative yoga class, so it wouldn’t have been like a big effort, although I didn’t end up going, something else came up.


I did go on the bike ride!

It was great and in fact, I might let myself go on another tomorrow.

I was supposed to meet with a ladybug today, but she had to cancel, so after a good check in via phone, I pulled my bike out and pumped air into the tires, grabbed my messenger bag, a water bottle and my bike locks, in case I wanted to stop anywhere I could lock up my bike.

I rode out from the house down 46th to Sloat, then up to Great Highway, up past the zoo a bit, and then stopped right before the hill to gaze at the ocean for a while and snap a quick photo of my bicycle, she is a pretty, pretty thing, before I headed back down Great Highway, riding past my turn off to Fulton Ave, the up to 47th and around the park for awhile, around the soccer fields and the back side of the Beach Chalet, I went past the archery fields and eventually popped back out onto Lincoln Ave at Chain of Lakes, back down to 46th, then two blocks back to the house.


It was smashing.

I am so glad I did it.

Aside from the exercise it also felt really meditative and I reflected over and over again how amazing it is that I live somewhere so beautiful, that I literally am blocks away from Ocean Beach, that I get to ride my bicycle around a world-renowned park, that I get to live here in San Francisco.

It is a huge gift.

After the bike ride I had a late lunch and then made some chicken soup.

I’ll be visiting my person tomorrow, he just had a hip replacement surgery, and I wanted to bring him some more chicken soup, he’s gone through the two big Mason jars I gave him right before the surgery.

I’ll be heading is way by 1 p.m. and we’ll go for an easy walk around the block.

Like literally.

Just around the block.

And maybe a few minutes of hang out time.

I don’t think he’s got the energy for big visits, but he wants to see my face and I, his.

It will be good to see him.

I’m also going to hit up another yoga class tomorrow.

It’s nice to have a Monday off and the studio is open.

That will make three yoga classes over the weekend and a bike ride.

Not bad.

Especially for someone who is  loath to exercise.

I generally like it once I’m doing it and I know how important it is to move my body, but my brain is a sabotaging machine.


I signed up for the 10 a.m. yoga class and I’ll see my person at 1p.m.

Other than that I have no New Year’s Day plans.

Doing the deal somewhere and chilling out with my new book.


That’s not a psychology book.

I know.


I went up to Blackbird Books, the new book store in my hood next to Trouble Coffee, and splurged on the new Jennifer Eagen book, Manhattan Beach, I’m going to indulge my literary self and not read any psychology for at least a week.

So freaking sexy.

I may just spend most of tomorrow lazing on the chaise lounge after I get back from helping out my person and just read.

Such luxury.

And that’s it, that’s my New Year’s Day plans.

To chill the fuck out.

The year is going to be full and amazing, hello, I’ll be graduating, going to Paris, and starting  PhD program, traveling to D.C., and who knows what else will happen, seeing many clients and nanny’ing up a storm.

Wishing you and yours the Happiest of New Years!

Big love from the city by the Bay.

May the year bring you so much love and joy.

So much.


October 5, 2017

My homework is not done.

I have been hoping to have time to read all week at work and I have had the baby non-stop.

Which is great, but no down time.

The baby also really likes napping on me.

Which I love, my God, I love it, but no reading is happening.


I find myself sitting and looking at things.


Some of those things are social media.

But mostly.

I find myself looking at nature.

Today he napped on me up at Douglas park.

The grounds crew for SF Parks and Rec had just gone through and mowed the grass.

It was a gorgeous high, tight, bright blue sky kind of San Francisco day.

The park is on top of the city way up in the hills towards Diamond Heights on Douglas at Clipper.

It’s flat, but surrounded by a steep cliff and towering trees.

I stood in the open field of grass gently rubbing the baby’s back and humming to him and looking at the grass.

When was the last time I sat, well stood really, and looked at grass?

It was gorgeous.

So green.

And wet.

There was dew and the sunlight sparkled and the sky was blue, blue, blue, and the air smelled so good and I was alone with the baby in a field of grass surrounded by sky and trees.

Who the fuck gives a good god damn about school work.

It will get done when it needs to get done.

Being with the baby is actually the kind of break that I need when I let myself acknowledge it.

He slows me down, I have to be very present and then once he’s asleep, which today took a bit, he’s also teething, so yeah, the bad part of trying to get a baby to sleep who’s teething.


A screaming baby strapped to one’s chest is not the most relaxing thing.

I over heard someone say once, “I’d rather have a bomb strapped to my chest, at least it would be quiet.”

But then.

The exquisite relief when he stops crying, when he lays his heavy warm head on my chest and sighs really big and just drops into the sleep, secure, safe, held.

It is bliss.

And I got to have the experience twice today.

Once at Douglas park and once at the home.

When he naps on me at the house I tend to sequester myself in a corner of the house where the mom won’t be so that she has a moment to be baby free and work on her own work for a while.

Today I was in the play room.

For a while I was on the back porch, next to the gigantic avocado tree, overlooking the city, which still strikes me with its loveliness, which still floors me with its beauty and that I still get to live here.

Such a huge gift.

May I always.

I love to travel.

But having San Francisco as my home is so important to me.

I have created such a life for myself here I cannot imagine making it elsewhere.

And you know.

I did try.


But here, San Francisco, is home and I had left my heart here and back I came and the city opened wide its arms and said welcome back, prodigal daughter, now don’t do that again.

And I know its crazy and techy and millienially and weird and there are places where kombucha is on tap and there are lots of Tesla’s on the road and privilege and segregation and racism, covert, and more privilege and holy shit the rent and the cost of anything.



The beauty.

The houses, the bay, the bridges, the islands, the restaurants, the smell of delicious things being made everywhere, the farmers markets in all the neighborhoods, the Victorians, the colorful paint, the fog, Ocean Beach, Sea Cliff, The MOMA, The Legion of Honor, The DeYoung.

The smell of eucalyptus.

The sound of fog horns in the morning.

Riding my scooter up and over Laguna Honda and onto Clipper Street today, the view, my god, I live in a literal movie set.

It is magic.

And it is where I feel myself, who I am with no apology, with pink pom poms on my shoes, or a flower in my hair, not that I wear them so much anymore since I have been taking clients, but I still have them, and the art, the street art in particular, I love it, so, so, so much.

And coffee.

Oh coffee.

So much good coffee.

So much.

I am a spoiled brat.

I love my city, I love San Francisco, I love that I go to school here, that I live here, that I chose it as much as it chose me.

I know plenty of people who have had to move away and I have gotten to stay and it boggles the mind sometimes.

I make less than the median income.

Way less.

Like I make half the median income.


I make it work and I don’t feel deprived.

I mean.

I bought prosciutto today at a new butcher shop in Noe Valley.

And duck sausages.

I eat organic foods and I have a scooter.

I have a job, I get to go to graduate school, I have music, a Macbook Air, I have an Iphone.

I have.

Better yet.

Better than stuff and things.

I have happiness.

I have joy.

I have freedom.

I have perspective.

I am of service.

I am loved.

And that.

More than anything.

Means more than anything.

I have love.


I have you.

No Charge

September 25, 2017

When you, I mean, I.

Let me use “I” statements, I am in graduate school for a psychology degree after all, I need to remember to only speak for myself.

When I have no charge.


No feeling of regret.

No longing.

No nothing.

When nothing comes up.


God damn.

That’s when I know I made the right choice for me.

I saw an ex today.

I, in fact, had a feeling I was going to run into an ex, but I ran into a different one that I had suspected I’d run into.

A few years ago, three, I think I was dating a man, and it was brief, who was very, very, very, VERY, much into the kink and fetish scene in San Francisco.

Folsom Street Fair was today.

A kink and leather and sex and fringe San Francisco festival and street fair.

And I went.

I wasn’t planning on going and I definitely looked like a tourist–I was wearing a bright yellow sundress and my hair in braids.  I looked like I should have been traispsing through a meadow.

I haven’t gone there “dressed” in attire in about a decade.

I think the last time I wnet I wore high heels, platforms and a corset I had gotten from Dark Garden over in Hayes Valley.

It was a beautiful piece and I needed a lot of help getting into it.

I had a friend who had talked me into the piece, which I tried to return a few days later to only be told flat-out that I couldn’t.

I was pretty devastated as I spent a lot more money on it than I should have considering that my rent was around the corner.


That I only wore it once.


I looked lovely.


I soon thereafter lost a lot of weight and it was too big.

I gifted it to a woman at the Burning Man offices who was an intern there at the time.

She’s now a major player there and I remember fondly how excited she was when I gave her the corset.

Anyway, Folsom Street Fair.

My friend had talked me into it and a mutual friend of ours picked me up on his Vespa, in tennis whites, I will never forget that, the audacity of wearing tennis whites to Folsom, right down to the wrist bands and the visor.

We all met at Glide, a church in the Tenderloin, went to services there, then, yes, we did.

We went to The Armani Exchange store and had lunch at the counter.

The server fawned all over us.

It was super fun.

Then off to Folsom.

And that was ten years ago.

How the time flies.

I wouldn’t have gone today.

In fact, I had very definitive ideas about what I was doing, I was going to class, then go hit a spot up in the Mission and do the deal and then errands and a mani/pedi, and groceries, and cooking.




All the things.

l was going to do all the things.



School happened.

I had a big moment in class, I handled some conflict within class and it was a very powerful moment for me.

A woman in class later reflected to me that I was the embodiment of “fierce grace.”

I don’t remember what I said, only the flavor of it, and I know I was a channel for what was being spoken.

I didn’t feel possessed, so to speak, but when I am in that place, I open my mouth and out comes something, I am a channel, a conduit, a mouthpiece for the Divine.

Or God if you will.

I will.

But you don’t have to.

Sometimes when I talk about God I think folks get a particular idea and feel like folks don’t quite get it.  I am a bit of a spiritual rebel and a bit of throwback all at the same time.

I love me some Lord’s Prayer.

Most folks can’t stand it.

I love the prayer of St. Francis.

I say that one every day.

Every day.

I say a lot of other prayers too, suffice to say, I have a deep and effective spiritual life that I am very grounded in and supremely grateful for.

I spoke to that a bit, but really, I don’t recall what I said.

But I will say this.

I was powerful.

I felt powerful.

I spoke with great articulation, emotion, and care.

I know that much, I know how it felt and I had a lot of power flowing through me.

I felt like I was on fire.

I teared up.

I know that tears drifted down my face at one moment, but I couldn’t tell you the words that evoked them.

I know that it was a kind of spiritual honesty that just rolled out of me.

After I had finished and the class processed what I had said, and my professor, and I remember very well the look on his face, he knew what I was talking about and resonated with it, he looked lit up as he listened to me, I realized that I could not leave right after class.

I owed it to the people in my class that I had spoken up for to connect with me and I with them and I knew that I had to be present and stay with what was brought up.


I did.

I talked with a lot of the folks in my class and one of my classmates said she’d never been to Folsom Street Fair and wanted to go see it.

She flies in from Miami and has offered me her guest room so often that I know it’s not just a polite offer, but a “please use the room whenever you want it” sort of offer.

She even told me I didn’t need to ask, book a ticket and just let her and her husband know and I’ll have access.

That’s always nice to hear.


I decided to not run off, I stayed and connected, I blew off all my “obligations” my “plans and designs” and let the day decide for me what I was going to experience instead of imposing my will on it.

We walked around Folsom.

There was much to see, but not much that excited or intrigued me, I have eyes for other things.

And chatting with my friend in front of someone doing suspended rope bondage I had a sudden feeling that I would run into my ex.

Whom I haven’t seen in years, but, well, Folsom is his bailiwick for sure.

But nope.

In fact.

I didn’t run into anyone but a few other friends from school–campus is three blocks away–in all the hundreds of scantily dressed folks I saw.

Then we came out to my place, I showed her where I live and we went and caught a late lunch at Sea Breeze Cafe in my neighborhood and talked and talked and talked.

She left around 4 p.m. and I took a nice long walk on the beach in my sundress.


I said sundress!

It was summer in San Francisco today.

It was so nice I didn’t even wear leggings.

I had a good check in phone call with my person as I walked the beach and then just after I got off the phone, literally seconds later, I look up to my right for no particular reason.

And there he is.

An ex, not the one who I thought I would run into a Folsom, but another more recent relationship (not that recent either, now that I think about it, two years ago now) and a woman.

They were holding hands.

I didn’t stare, but at first I couldn’t understand, consciously, what had caught my eye.

I didn’t understand what I was seeing or why I was even looking.

A nice couple walking on the beach holding hands.

Then I realized it was an ex.

I think I waved?

Not sure.

I remember thinking, “oh, that’s nice, he’s seeing someone,” and that was it.

That was it!


No charge.

No heat.

No energy.

My energy, my love, my attention is so elsewhere, is so taken and captured.

I had absolutely nothing.

Except that little bit of “how nice for him” moment.

He said my name, “Hi _______________,” dropped the hand of the woman, “you look great!”

I was startled that he said anything at all to me and a  “thanks,” popped out of my mouth and then I just walked away.

I didn’t turn back.

There’s nothing there.

I just walked the beach.

Happy and content in my skin.

In my pretty yellow sundress, fluttering in the wind.

I went home and I cooked and I read some homework.

I took a good hot shower.

I ate my dinner.

And then I started my blog.

That’s it.

My day.

It was good.

I’m loved.

I’m happy.

I got sunshine on my face.

It was a damn fine day.

Wonderful in fact.


A Good Cry

July 12, 2017

And then back to living.

I saw my therapist today.


A psychotherapist has a therapist.

Especially since I am a therapist in training, although, let me tell you, I felt like a therapist today, seeing clients, filing paperwork, checking all the boxes, circling all the things that needed to be circled and doing the work.

I can get super caught up in how much longer this road is and how the hell am I ever, I mean, ever, going to get 3,000 hours, but I can’t, I just can’t focus on that.

One hour at a time.

Fortunately I have some practice living a day at a time and when I reflect on how those days add up and all my accomplishments have come in small increments, but come they have, then I don’t have to get too caught up in the numbers.

It’s just a numbers game and I’m doing it the best I can as fast as I can without killing myself in the process.

I mean.

I still have to process all my own stuff, plus carrying around my clients in my head.

I do that now.

I have them in my head and sometimes I will think about them and once in a while I have a momentary flash, a connection, a thought or feeling and a little aha moment, that feels pretty special.



I do have to process my own stuff too, I have to look at my own emotional life sift through the chafe and dander and see what is needing to seen and what is needing to be let go.

I knew.

For instance.

I needed to titrate my social media intake today.

I woke up a bit emotionally hung over.

I cried a lot yesterday.

On and off all day, with one really big cry in the evening when I was talking with my person on the phone and going over the shock of what had happened and how the death of my friend had not just hit me, but many others, the numbers of people who showed up to be present for each other and for the family of the deceased was extraordinary.

Not to mention all the people in so many other places he had affected, who’s lives he had touched–Portland, Seattle, Memphis, New York, Los Angeles, Austin, Oakland.


I can hear him saying “West Oakland” in my head and such joy at his goofiness suffuses me.

For he was joyful.

Oh sure, sad and fucked up and scared and young and insecure, who hasn’t been those things, but also bright and kind and funny and so there for you and warm and sweet and musically talented.

Oh the music the world has lost.


Seeing all the pictures, all the photographs, all the expressions of heartbreak, my social media feed was just awash in tears and sadness.

I really had to not look after a while.

And I knew when I woke up having felt puffy eyed and sluggish and a bit off kilter that I wasn’t going to allow myself to wallow in the emotionalism of social media.

I needed coffee, some ibuprofen, and a good breakfast.

Sounds like a hangover, right?

Except instead of booze or blow it was emotion.

And as I expressed to my therapist today after plopping down on her couch and telling her I was going to cry and then immediately doing so, I also realized that some, a lot of the emotion I had in my body, on my heart, in my head, was not mine.

It was the communities.

And I’m grateful.

Really grateful.

I got to feel it and touch into it.


I could not continue swimming in it any longer.

So I talked it out, processed it, linked it to other things, made traverses, expressed emotions, cried a lot in the beginning, but by the middle of my session I was going other places.


It was all interconnected.

I am good at making connections.

And it was honest and insightful.

I am pretty good at those things too.

Not always.

I am a work in progress, people, don’t expect perfection, I am far, far, far from perfect.


I am loving and kind and sweet, I would hazard.

I am compassionate and more importantly, I am empathetic.

Sometimes too much and I get overextended and I give too much, I have been trained well in that way of life, being my mom’s caretaker, taking care of my sister, my oldest niece, an ex-boyfriend of five years who might as well have been my mother for all the caretaking he required, but I have grown a lot.

Oh, so fucking much.

And I know when I need to caretake and when the other person needs to do the job their own damn self.

And there’s no irony that I am in the care taking profession.

A. I am a nanny, I care take all day long.

B. I am a psychotherapist.

But it’s not my job to care take as a therapist and that’s a really intriguing thing for me.

I am also not there to make my client feel better, to sugar coat, or to shoo away uncomfortable feelings.

Uncomfortable feelings need to happen.

There’s nothing wrong with them.

I like to look at them as signposts, directions, “hey this thing you do, it doesn’t work for you.”

For instance.

There’s nothing wrong with anxiety or depression.

They are signs that the way things are going, the tools being used for living, well they might not be working so well.

I mean.

Booze was one hell of an amazing solution for me.


It was not.

So was cocaine.

My God.

I remember the first time I did a line of good blow.

It was like I had all the answers.

ALL of them.

And I was fine with the way those answers were conveyed and I rather scoffed at a friends warning that perhaps I like that drug a little more than was perhaps healthy.



But when those solutions failed I had to find a better way, a different way and there was depression there and there was anxiety and all sorts of other juicy psychological terms and conditions.

And slowly.

One step at a time.

I got to change what I did.

What I ingested.

What I thought and felt.

For something else.

I was given a significant solution to my problem.

Of course.

I won’t tell that to a client, they have to find their own way, I think that I am a mirror, an attachment figure, a person who can and will have to withstand the disappointments and anger and discomfort of others so that they can learn how to use that information and devise their own solution.

Therapy is not for symptom relief.

Just like alcohol, ultimately, and every other drug I took, weren’t for symptom relief.

I had to find a different way.

And I did.

And today when I walked out of my therapist office I felt a lightness and a joy.

I am alive.

I am not guilty for being alive

I have so much joy and passion in my life, such happiness, I felt light and though there is still sadness for the loss of this beautiful person, I have also a deeper connection to how alive I want to be and how alive I am allowed to be.

To be alive, in this moment, sober, and free.

It is amazing.



Moved beyond words for my experiences and this amazing place I have been lead to.


So very grateful.

Thank you for being a part of my journey.

May it bless you too.

A Day Off

July 10, 2017

To remember.

Nothing striking or out of the ordinary.

But just a lovely day.

A sweet day.

A day when the fog actually lifted and I saw some sunshine, surprisingly late in the day too, it cleared off around 6:30p.m. and was clear all the way through to sunset.

Albeit chilly, it was such a welcome reprieve from the constant summer fog that I made up my mind right quick to get out into that sunshine and eat it up.

I deserved a sunshiny walk on the beach.

I did a lot today.

Laundry, grocery shopping, cooked two separate meals, both lunch and dinner so that I would have plenty of food prepped for the week and then some to toss in the freezer.

I made a sort of jambalaya, my own edited version, with shredded roast chicken, shrimp, Andouille sausage, pork, corn, black olives, onion, garlic, brown rice, crushed tomatoes.

Super yummy and I froze 3/4s of it.

I ate a big bowl for lunch, put a couple of containers in the fridge for meals and I also roasted a chicken for dinner–I happily ate salt and pepper roasted chicken with tarragon butter and brown rice that I seasoned with turmeric, Spike, garlic, olive oil, salt and pepper–savory rice.

I love cooking and I love having a full fridge at the beginning of the week so I don’t have to squeeze in a shopping trip to the store when I am in the middle of a full tilt boogie schedule.

I also went to yoga and got my sweat on, super challenging class, I fell in one of the poses.


On my belly and just laughed out loud.

So I feel, so what?

I tried the pose.

I am certain I will fall again, as long as I can laugh at myself, though, then I’m ok.

When I start taking myself to seriously then I know I am in trouble.

I met with a lady as well and did the deal and read and talked and fuck.

It was so good.

I called my person and had a good long check in.

I called a friend who’s going through a hard time and suffering a big loss.

I had a really nice and connected day.

I also took a car over to Cheap Pete’s and picked up my two prints that I brought back from Paris.

I am super happy with the way they turned out and I spent some time re-arranging the art on my walls to accommodate the new pieces.

I don’t have much space, but I think I arranged things well and I’m very pleased with the additions to my collection.

Very pleased.

I really do like my home.

It does feel like an extension of me, of my personality.

It is tiny, but it’s me and I am grateful for all the things I have and all the ways I get to express myself.

I also like that wherever I look there is something pretty to rest my eyes on.

This is my sanctuary and I adore it.


I want more space.

But that will come when it comes.

I am experiencing this deepening of faith in places I never knew I needed to have deepened, seeing experiences and suddenly have the knowledge that though I did not know it at the time, I was exactly where I was supposed to be.

Seeing what I needed to see.

And being seen.

Regardless of my ignorance.

I was seen.

And all the things that have led me here were all the experiences I need to have.

So being in this little in-law at the edge of the city, by the edge of the sea, for whatever length of time I am supposed to be is quite fine by me.

I am happy.

I am warm.

My home is sweet and I have precious memories of every foot of it that make me smile when I least expect it.

I have been smiling a lot recently.

I repeat.

I am very happy.

And yes.

Life is full.

But I had such a restful day.

Yes, I did do a lot, but I found all sorts of down time too.

I read a little bit from a novel, novel that, reading something that is not psychology related, a John Updike novel I had gotten last year for my birthday.

My birthday is in December.


I don’t have much down time for pleasure reading, and sometimes I feel that I shouldn’t even, but in the end it was too delicious to not.

I also read a few more letters in the book of Chopin’s Letters that were sweet and nostalgia inducing.

I love the old language used, laced with bits of French.

Lines that caught my attention I underlined and starred, the turn of a phrase that I found enchanting or a sentiment that I echoed and felt stir me.

“I kiss you heartily.  Remember me as I remember you.”

And this.

“I wrote it only to arouse a pleasurable emotion, such as greetings usually produce.”

How often have I written something just for the pleasurable emotion of the writing?

So often.


“I press you to my lips and say goodbye till we meet.”


“Give me a kiss, My Life.”

I love how he capitalized “My Life,” how important the person to whom he is writing becomes as I read the letter.

I sat in the sun on my back porch and read these letters and glowed.



I decided it was time for a walk on the beach and it was as I had hoped.


The all day long fog and chilly breezy had deterred most of the city from even bothering with going out to the beach.

I saw one tourist family picnicking.

A father and son in wetsuits with boogie boards.

A couple walking a dog.

A paddle boarder out in the surf.

And me.

There was no one there.

Me, the sand, the ocean, God.

It was beautiful.

I walked the surf, rolled my jeans up, they are still a little damp hours later where a high tide splashed me, stuck my flip-flops in my basket bag and collected seashells.


I did.

I collected shells.


That’s the kind of girl I am.

I write poetry and collect sea shells and I am just fine with that.

I get to be many, many, many things.

And now that my well is replenished.

I will go back to being a nanny and a therapist.

The week is full.

But full in a good way.

Thank you Sunday for your gifts.

I feel that Monday and I shall be great friends just from the beautiful reprieve I had today and all the things I got to do to take care of myself.

Luckiest damn girl in the world.


Bubble Wrap

July 4, 2017

And it’s being razor bladed off you.

Sometimes my supervisor has a way with words that astounds me.

I like to consider myself a writer, perhaps having a bit of a way with words, at times, I am definitely wayward, so there is that too.



He knocked it out of the park today.

“It’s like this, you’re a brand new therapist, you’re still being taken out of the bubble wrap and they are razor blading it off you,” he paused, “you are getting overwhelmed and you need time to acclimated all the things that you are getting from your clients.”

He paused, straightened the hem on his pants, a tic sometimes that I’m not sure he’s aware of when he’s collecting his thoughts, like someone taking off their glasses to polish them when they want to find the right words to tell you you’re about to get fired.

Then he continued, “you are getting a lot from you clients, you are having some extraordinary insights, I’m not going to deny that, but you need some boundaries around it so you can assimilated all the information.”

I know what he is saying.

I was surprised last week when I got tossed as many clients as I did.

“Hey!  I’m new! I don’t have the chops yet!  Wait a minute, please,” I remember thinking and I also called into my person who tagged me out.

“You are overwhelmed and they are giving you too much and you need to push back,” he told me, “I can hear it in every message you are leaving, it’s great you’re a therapist and you’ve got skills, but you are absolutely overwhelmed.”

He was right.


By grace, by God, by luck, what have you, I was granted small reprieves here and there and pockets of time that I was able to fall in, be held in, like the big oversized European chairs in my employers house.

Sometimes when I get a break, when the kids are not around, when the baby is sleeping, when the mom is off at her office or running errands and I am not in class and needing to catch up on my reading, I will sit in one of the chairs and stare out the big plate-glass windows of the back wall–it’s an entire wall, ceiling to floor (and it’s a high ceiling over twelve feet, probably fourteen foot high) of windows, one side of the house to the other.

I can see the entire downtown skyline.

I can see the Bay Bridge.

But most of the time I look at the tops of the trees, the scudding clouds, the blue of the sky.

Sometimes I will listen to music.

Sometimes I will just sit quietly.

But I always look at that sky and it replenishes me, the blue, the depths of it, the calling of calmness that comes over me.

I feel serene and there have been times, rare, but they have happened, when I can sit for a half hour.

Most of the time I get five, ten minutes.

And a lot of the time.

I don’t get any at all, not since the kids have been out of school.

The baby and I hang out more and more, oh my God his smiles when he sees me, melting.

I joked earlier today with the mom that it was the warm smell of baby that was the reason my clients are re-booking with me.


I have three clients now that all have had more than two sessions and are continuing to schedule with me.

And the one client who has requested me.

I haven’t been assigned to him yet, so I don’t know the outcome, but my peers in group supervision seemed very positive about it.

If I have hours available, which I do, and the client request me, I let the assistant director and the director know and hopefully I will get that client.

It was actually that specific client that led my supervisor to put down his foot.

We had only gotten to discuss two of my cases and when I got into the details of what this new client was going through I thought for a minute he was going to throw down his notepad and call up my internship and scold them.

He collected himself and then talked to me about being a brand new therapist and how I was still opening and learning and how it shouldn’t be forced.

I shouldn’t be getting razor bladed out of my protective wrapping quite so fast.

I felt a mighty respect for the man and his consideration of me and my abilities but also in his protectiveness.

It also means that there was nothing wrong with me feeling overwhelmed last week.

I was.


There have been times though when I have been all, “I got this,” and maybe I do and maybe I’m faking it until I make it, but generally I do pull it the fuck off and I do well and I am a good therapist.

I mean.

I am learning like fucking crazy, my instincts are really good and I’m able to track my clients and what they are sharing really well.

I know I surprised my client today with my recall of our session, and also that I was able to build some trust, I’m listening, I’m there, I’m empathetic.

I also don’t want to be overwhelmed and I want to show up and be of service.

I have a routine that works really well for me now that I know how long it takes for me to get from work to my internship.

I get done with work, use the bathroom, refresh my lip gloss, step out of my nanny shoes, literally, put on my therapist shoes, today a pair of Fluevogs, my “Leader” black stacked heel Mary Janes, and collect my bags and my files and hop on my scooter.

I get to the internship, lock down the scooter, take my basket bag out of the basket, key into the building and take the elevator.

I pray on the way up.

I breathe.

I open my office door, depending on what day of the week it is I am in a different office.

I pull my client file, review my notes, look over my supervision notes, tidy the room, hang my jacket, secure my purse and then pray again, to carry the message, not the mess, to be of service, to be helpful to be a good therapist.

I look at my phone and make sure that the volume is turned off.

And I put it away.

I always make sure that I have five minutes to breathe and sit and be settled in my chair.

The phone rings.

I buzz in my client.

I give them a minute to get to my floor, I put the Please Do Not Disturb, Session in Progress, sign on my door and go client my client.

And like that.

I’m a therapist.

Sometimes overwhelmed.

But mostly.


Amazingly grateful.

To be doing this work.

To be of service.

To serve.

I am so grateful.

Even when I am overwhelmed.

It passes and the gratitude washes over me and I know.

I am held and carried.

God didn’t bring me this far to drop me on my ass.

I don’t think so.

I’m just beginning.

There is so much to learn.

Just one foot in front of the other, one moment at a time.

Living in this present.

The gift.

My gift.

This thing that keeps giving.

This love.

This grace.

This life.

It is not mine to command.

But only to serve.

May I do so with continuous grace.

And no small amount of humility.

May it be enough.

As I know.


That I am enough.


Just Keep Writing

June 19, 2017

Very, very, very few hits on the blog yesterday and today.

Of course.

It is Father’s Day.

Folks have things to do, people to see, loved ones to celebrate.

I sent my dad warm thoughts, it’s how I can show up today, loving from a distance.

I did try last week on his birthday to call the cell phone number I have for him, but the call did not go through and I took that as the time is not now.

I may never have the time for my dad.

I have acceptance for that, some sorrow, but mostly acceptance and a kind of peace around it.

There are times that I have wished for more from my father, but I have always known, despite not having much contact with him through the years, that I was loved by him.

Who am I to say that how he expressed his love was not the right thing for me?

I cannot choose how people express their love.

I have a certain idea how it should look, but my ideas are often wrong.

So often wrong.

It’s rather ridiculous.

But hey, I’m trying.

I may fall, but at least I know that I am trying.

And I love.

So, so, so hard.

My God, I love hard.

And it may not be what someone wants either.

I have tried being softer and kinder and easier with my love, for myself, for others, to not squeeze too hard, to be gentle, to be flexible and have deeper perspective and appreciation for all forms of love.

I’m not sure where I am going with this ramble, just that I am glad for my father and I hope he is well and I love him.

I do.

So many kinds of love, so much vastness of feeling.

So many memories.

Some easier to recall than others.

Grateful for them all.

Grateful for today.

It was a good day.

I woke up earlier than I was planning, but then again, I hadn’t planned on staying up late last night, but the cup of coffee I gleefully, rebelliously drank with my friend at the anniversary party last night had its way with me.

I was going to let myself have eight hours of sleep.

But the light in my room woke me up and I knew I would feel better if I got up and got myself going.

So I hopped up, put on the yoga clothes and went to the studio down the block.

It was a great class and I was very happy with the teacher.

Then a nice mellow, slow morning.

Met with a lady, did the deal, did some laundry, did some shopping, did some cooking.


Holy cats.

I read some fiction.

I read a book.

In the sun.

On the back porch.

It was sunny in San Francisco and the beach was packed and the parks were packed and it was Father’s Day all over the place.

I did go down to the beach for a little bit, but when it’s nice out, and it was, it was over 80 degrees, the beach gets really bombarded and add a national celebrate a parent holiday and the traffic and people were off the hook.

I sat in a dune for a while and enjoyed the sea and the sun, but after maybe twenty minutes I just decided to go back home and read on the back porch.

I knew it would be quiet.

And it was lovely.

I definitely got a few freckles today and I got warm in my bones.

It felt nice to put up my feet and relax a little.

The next week is a busy one.

Aren’t they all?


It does make the time go faster and I’m excited to be seeing clients now at the internship.

I also peeped the weather for the next week and it looks gorgeous and sunny and the June gloom that is so often the weather in the city for the summer seems to have abated and I am grateful.

There is so much in my life to be grateful for.

So much learning.

As I navigate through my days I see where I have stumbled and where I have been selfish and when I am not being of good service to a situation.

I can make things about myself really fast.

I catch it more often than I have in the past, but I am always a bit chagrined when I do it.

I get to recall the feeling in my body when I hurt someone or make something about me when it really has nothing to do with me, out of fear, that’s usually where I am acting from, fear.

Fear that I won’t get what I want or I will lose what I have.

And the fear is baseless.



I have been given so much and I have so much, that to live in any kind of fear is a kind of waste, a superfluous worry of time, when I could be enjoying the sunshine, the daydream, the revery of sitting still in the back yard and feeling the warmth on my skin where I am caught and held in perfection.

I am human, but that is an excuse.

I have to also change when I see things in myself that I don’t care for, I can’t wish them away.

I can, however, pray about it and hope to be of better service in the future.

Remembering how it feels when I have done something that doesn’t serve another because I am in fear of not getting what I want.

Ah growth.

Painful growth.

I heard it said once or twice, though, that pain is the touchstone of spiritual growth.

I definitely grew a little today.

And the pain is not as tender as it has been in the past, but it is there so I chose now, in this moment, to remember what I felt and what I was feeling and to not let those fears get in the way of enjoying my day.

The sun.

The soft warmth.

The dreamy.

I do like the dreamy.

Please God.

Don’t let me fuck up the dreamy.


You Look Radiant!

June 13, 2017

My neighbor said to me as I was parking my scooter and securing her for the night.

He’d just open the door to the fenced gate and perhaps it was the sunlight hitting my face, or the big smile on it, but it was sweet to be acknowledged and I smiled harder.

I’m happy.

I feel really good.

Today was a good day.

Most days are, let me be honest, but I had just secured a new person to work with this evening after work and I feel like she and I are going to be a really great fit and I was relieved and happy and felt like I was being carried and taken care of.

“God has not brought me this far to be dropped,” I told myself this past weekend when I was still processing all that had happened, the what’s and whereof’s and why’s of being let go when you have been told that you’re the perfect, well fill in the blank.

When someone tells you you’re doing it perfectly and then let’s you go, it stings a little.

Be that as it may.

I am not perfect.

I fuck up all the time.

I’m human.

I am a spiritual being having a human experience.

And humans are messy and silly and stupid and hard-headed and stubborn and crazy, at least this human is.

I’m grateful for all the messy and the learning, especially learning how to communicate and not to take myself too seriously.

I heard something amazing today.


From my supervisor while we were in session.

Slight sidebar.

Nothing says starting a busy week at work and internship better than getting up extra early to go to school to get that one piece of paper that the supervisor has to sign so that I can be registered for another class this fall semester.

And I went back to school after meeting with my supervisor to make sure it was filed correctly before I went into work and did my full shift.


Like that.


We were talking about communication and how a client communicates with us and my supervisor quoted Lacan to me.

It just about fell off the couch.

My supervisor quoted, “every time we speak we communicate less than we want and more than we know.”

Holy shit.

Story of my life.

I had never heard that before and it resonated with me on a very deep level.

I am communicating all the time and most of the time I’m not saying what I want.

I have spent years, decades probably, trying to say what I want and so often I am not getting it all out.

I am afraid to say what I want for fear of not getting it, so I’m not going to ask.

That, however, presumes that the person whom I’m engaged with can read my mind and well, that maybe magical thinking, but it’s certainly not logical thinking.

No one can read my mind.

And yet.

There are clues.

There are clues in my voice, in my body, in the way I respond to someone.

It’s pretty obvious if I don’t like you and I want to say it’s very obvious if I do.

There are grey areas and I have found that when I don’t like someone it often times has to do with seeing some characteristic in the person which reminds me of something I don’t like about myself.

Which, I just realized, makes me realize what I do like about myself when I think about people in my life whom I do like, they must represent parts of me that I like.

I have smart, capable, hard-working, brilliant, funny, loving friends.

I must have some of those qualities myself or I wouldn’t be involved with such high-caliber people.

I just wouldn’t.

Like attracts like.

So I was happy, so happy, to get to hear this woman tonight who has what I want and is smart and busy and educated, grateful and full of solution.

I’ll take some of that please.

And then happily pass it on.

That’s what I do best.

Share my experience, strength and hope with another person so that they may do the same and the learning deepens and the love grows and my life expands and grows and it is extraordinary.

I have extraordinary people in my life.

I also have an awesome job.

It was so good to see the family I work for today, I missed them and was grateful that everyone was feeling much better.

I got lots and lots and lots of hugs and I got lots of compliments on the food I cooked and loads of snuggles and it just filled me right up.

So much love.

I am loved.

And I get to love right back.

It’s a pretty amazing job.




Full of light.

Oft times full of bullshit too and perhaps a touch of crazy, but for the most part, I really do feel the grace rather than the drama.

Grace over drama is one of my favorite acronyms for God.

Great out doors is another.


Good orderly direction.

There’s a few more, but those are my tops.

I feel grace.

I feel full of grace.

I feel graced.

And am.

I’ve not been dropped.

I have just been carried somewhere unexpected.

It’s so lovely I don’t always know what to do with it.


I am happy.

And that, in the end, is all that matters.




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