Posts Tagged ‘supervision’

Packed!

August 21, 2017

I’m ready for Burning Man.

All I have to do is get through the week.

And what a week it’s going to be.

Oof.

I have supervision tomorrow morning in Hayes Valley.

Then work, nannying, up in Glen Park.

I might, depending on what is going on with my supervisor and some paperwork, have to spin by my school and drop off a practicum trainee review.

I have seen the review and tomorrow we will be discussing it.

I’m not super excited to tell you the truth.

It wasn’t as great a review as my other supervisor, but then again, this supervisor is tough and smart and I doubt he gives very high marks to anyone he supervises.

I did good.

Don’t get me wrong.

Although I didn’t like his additional comments about how my schedule, school full-time, working full time, the practicum hours at the internship, how I’m working six days a week and have to be careful to not get overloaded and to take time to recharge.

Sigh.

I did a lot of recharging today.

And.

I also did a lot of work.

Laundry, cooking–made a pot roast (god damn was that a great supper, I marinated it over night in olive oil, garlic, sea salt, black pepper, adobo, thyme; then roasted it super slow and low for almost three and a half hours, I also soaked it down with homemade chicken stock to keep it moist while it was cooking and surrounded it by baby potatoes, parsnips, carrots, and turnips.  I ate a nice juicy slice of it for dinner over some brown rice and put a pat of butter on it and some salt, because salt, and my fucking god, heaven), went to yoga, cleaned my house, and yeah.

Packed for Burning Man.

Four large bins, one medium bin, got my cooler ready to load up, but I won’t load it until the day I head out, which is next Sunday.

I’ll be keeping everything in the freezer until the very last moment.

My four man tent, a folding chair, and my parasol.

Ta da!

I’m pretty good at the packing for the desert trip, it’s just a matter of getting my bins sorted and having laundry done.

It used to be that my wardrobe was pretty small and basically I was wearing whatever I owned out on the playa.

A little time and a little bit of purchases here and there and I have slowly acquired a playa set of clothes, although a good bit of my wardrobe still does hop into a bin, it’s not my entire closet.

And there are some things that I absolutely won’t wear out there, which is relatively new in the last couple of years, I would just dump everything I had in my bins and empty my closet.

I do need to get a pair of sunglasses, some good aviators, I couldn’t find my sunglasses and then I realized, oh yeah, stupid, paid way too much for a set of Oliver Peeples prescription sunglasses and lost them at school last semester.

Ugh.

So.

Yeah, that’s about all I have to purchase for the trip, that and the things that will wait until I get out-of-town, like ice and water, that I’ll pick up in Reno at the 24 hour SafeWay.

My ride is coming to pick me up at 1 p.m. next Sunday.

The drive takes about 8-9 hours.

I figure we’ll land on playa around midnight–the stop in Reno and any other pit stops or gassing up that needs to be done.

My ticket and the vehicle pass are at Will Call.

I was gifted a low-income ticket from the organization, it’s still $198 and the vehicle pass is $80, but it’s cheaper than the regular ticket, and I got a ticket, there’s always so many people who can’t seem to get a ticket since the event started selling out years ago.

I remember very well the first time that happened, I was nannying for the head of Media Mecca and there was a great kind of awed hush that came over her when the announcement was made over the radio channel.

It was astounding to think they sold out.

Used to be you could just buy a ticket when you got there.

You could buy a ticket at Rainbow Grocery for fucks sake.

Now it’s a big deal, it’s a lotto, they’re more expensive, they are much harder to get.

But.

Well, I keep getting lucky, I keep getting to go.

I get to keep wearing big flowers in my hair and pretty dresses and my cowboy boots and crinolines.

I don’t show much skin out there per se, sure, my bra top will show, but I always wear a bra, I’m not a run around the desert naked kind of gal.

I like a tan, but not that much.

No.

I wear gingham dresses and crinolines, or fun tights and frilly panties and loose cotton tops.

At night I wear leggings and jean shorts, and layers, I have a cheetah print jacket with a pink silk lining that I only wear at Burning Man.

I have my goggles.

And I have my box of makeup.

Really.

What I like to do is wear lots of geegaws up in my hair and put on pretty makeup.

Throw in a crinoline and my cowboy boots and that’s it.

Oh, yeah, and a few bandanas, always, one around my wrist and sometimes one around my the top of my boot, it’s nice to have a spare for the dust that kicks up.

And like that.

My day is just about done.

I need to get the last of the laundry out of the dryer and wrap up a few loose ends here at the house.

Then my full week, supervision, work, clients, therapy, and let me not forget my first weekend of classes.

Whew.

It’s going to be busy.

But good.

I know my week will be very good and I will have my moments, my quiet, sweet moments in my little home by the sea to ponder how good I have it and how much I am loved.

Luckiest girl in the world.

And packed for Burning Man!

Fuck yeah.

You Look Good!

August 20, 2017

He said to me after giving me a great big hug, “where you been, I’ve missed you?”

Interning, working, getting ready for school, prepping for Burning Man.

Oh the list of stuff.

“You like?” I said, and stepped back to let him admire my look, “I therapized today, so I was dressing for the occasion.”

“I love,” he said, then continued, “you were what?”

I told him I had clients today, I had group supervision, I wanted to dress the part, the therapist part that is, I want to look like a professional.

“You look good! It’s totally working for you,” he finished, “glad you made it tonight.”

And so was I.

And I was happy that I made an impression.

Maybe it’s just me, but I really want to give an air of being a professional, I want to be respected  and I want to set a tone for my clients, I’m not super serious and I’m not uptight, I am warm and friendly and empathetic, but I also want to send a clear message.

I am an authority and I am going to dress like one.

On the other hand.

Holy fucking shit.

Some of the people who work with me are not as concerned with their appearance.

Or their body smells.

Fuck my mother.

It was a shock today to walk into my office and be overwhelmed and I mean, overwhelmed, with the smell of rotting socks and foul shoes.

The intern before me had done a session with his client in his socks.

Granted.

I sort of understand, it was a child client, I will happily get down on the floor with a child, I will, getting on a child’s level is crucial, I would and have done sessions sitting on the floor with a kid.

I have never taken off my shoes for a session with a kid, but hey, sure I could, if I felt that it was of service to the session.

But.

Fuck.

Not if my feet smell like bad molding cheese.

God damn.

I am not over exaggerating, even if I have a tendency toward the dramatic, I am not being dramatic, it was bad.

So bad that an hour later when my group supervisor and the rest of the interns coming in for our 2p.m. session, noticed it, complained and opened the windows wider.

I shared with one of the interns about why it smelled that way and that the room also had not been vacated on time, the therapist had gone over with his client.

I was livid.

I had the room assigned to me and I had a consult waiting in the hallway.

I understand that I am working in a community mental health facility, but fuck, people, professionalism.

PLEASE.

There is something therapeutic about what I am modeling for my clients by showing up on time, by presenting a clean persona, by having a nice outfit on.

I don’t have to be dressed to the nines, but I present nicely.

I mean, I am a professional nanny during the day, I run around with a four-year old and a seven-year old and I am constantly juggling a baby–which is great, I joke often that I am emitting baby smell which has to be a therapeutic smell if there ever was one–who sometimes burps up milk or mashed carrot on me.

But.

I have back up clothes at work.

I have nanny shoes.

I have therapy shoes.

I bring in my nice clothes, I change, I put on my therapy shoes, I tidy my hair, I make sure that there’s no burp residue on me, I refresh my lipstick before I hop on my scooter and zip to my internship after my day job has ended.

I pull it together.

Ugh.

I am done ranting.

I guess I have just been taken by surprise a few times by the lackadaisical attitude of some of the interns.

I take what I am doing so fucking seriously, I want to be good.

I mean.

Really good.

I am proud of what I have accomplished and it feels good to give it acknowledgement.

I had hot pink hair when I started my Masters of Psychology program.

I have a lot of tattoos.

A lot.

And.

I dressed flamboyantly, glittery makeup, big flowers in my hair.

A little faux queen if you will.

Big hair.

Big personality.

And I love that about myself, that I can pull out a fabulous costume from my closet and do it up, but I remember quite distinctly when I began the process of interviewing for practicum that I wanted to present a bit more polished.

I went and got a good hair cut.

I went back to my natural color.

I hadn’t been my “natural” hair color in god only knows how many years.

Purple, magenta, green, blue, yellow, hot pink, cotton candy pink, rainbow sherbert, name a color I had it.

I stopped painting my nails super dark colors.

Oh.

I still do now and again, but I tend towards a neutral manicure now.

I toned down my clothes, I got some good clean, easy dresses from the Gap and a couple from Asos, that I could layer with a classic black cardigan.

I softened my makeup.

I almost never wear winged eyeliner anymore and I don’t wear glitter.

Well.

Maybe a tiny bit of sparkle, but it’s so subtle now, you might not notice it at all.

I stopped wearing flowers in my hair.

I still have them.

I will wear them at Burning Man.

I will have a wild hair parade everyday out there, I will wear flowers and ribbons and hats and fascinators and I will have fabulous makeup and flamboyant dresses.

I will wear fucking antlers on my head.

See if I won’t.

But.

Not when I have a session with a client.

I like this refined me.

It feels adult.

I like wearing heels and nice button down shirts and expensive jeans and soft, clean makeup, I still wear hoops, but not the super gigantic ones anymore.

Oh.

Don’t get me wrong, I’m an attractive woman and I have unique features and my hair is always going to be wild, but it’s just wild brown curls now not hot pink curls, and well, the tattoos, they will always be there and there will probably be another one or two add to the mix.

I am never not going to be noticeable.

But fuck me.

I will be professional.

And that’s my business.

I don’t have to judge how others do it, even though, shit, half this blog was all about judging mister stinky feet and the sloppy ass interns in t-shirts and dirty jeans, but I do get to process it out here.

So that when I interact with them.

I can be professional.

Because.

I am.

I am a psychotherapist.

And I will dress like it because it pleases me to do so.

So there.

Ha.

Sneaky Work

August 15, 2017

It’s Monday.

The alarm goes off at 6:30 a.m.

I bounce out of bed, turn on the lights, run to the loo.

Brush teeth, wash face, wander naked to the kitchen, I sleep in the nude, yes, indeed the first ten minutes of my morning are bare ass, drink a glass of water, take three vitamin supplements–iron, glucosamine chondrotin, Flax seed oil, then I go make my bed.

After that I get dressed, put on my shoes, watch, and pull out the layers I plan on wearing.

Hello.

It’s August in San Francisco.

Best to have at least three layers.

Cardigan, sweatshirt, scooter riding jacket.

I lay them out on the bed and then go do my morning reading and say some prayers and ask for some direction and then.

Breakfast!

Today was oatmeal with banana and figs, cinnamon, nutmeg, raw cocoa and unsweetened coconut/almond milk; 1 hard-boiled egg and an unsweetened almond milk latte.

While said food items are busy boiling, cooking, and frothing, I pack my lunch for work and whatever homework and internship paperwork, texts, and syllabi I need for the day.

Today it was solo supervision, so definitely needed my pink glitter notebook.

Who says grad school has to be all seriousness.

Glitter makes it better.

Trust me.

I also packed my Jungian dream book, even though my brain said, what’s the point?

There’s not a spare minute to do reading today.

But, from experience, this is not true.

Times when I think I am going to have hours of reading, I don’t and days when I think, I couldn’t possibly spare thirty seconds to look at a paragraph, I suddenly have unexpected time.

Life happens.

All the time.

That’s what life does.

But.

I find these weird, sweet, odd pockets of time and that’s when I use Stephen King’s advice.

And if you don’t think reading Stephen King is a highly psychological endeavor you’re not reading his works very well.

Anyway.

He wrote this awesome little book a while back, non-fiction, called “On Writing” and it gives his basic formula for what he does and his routine.

First.

He reads.

A lot.

And not his stuff, but everyone else.

His biggest suggestion and one that I took very much to heart, especially after starting grad school, is, carry a book with you at all times.

You never know when you may get stuck in a line or your appointment gets pushed back, or you’re riding the train or the bus or the subway.

I notice most folks these days are looking at their phones.

I read my homework for school if I have down time.

And like I said, I often have a snatch of it when I least expect it.

Today it happened at supervision.

My supervisor lost his keys and had to run home to get the replacement set.

So, my session was cut a little short but, hey!

I have my Jungian Dream Work class text-book.

Whip it out!

I knocked out another couple of pages.

And very glad for it.

I got another text-book in the mail today and I have it already packed in my travel bag for tomorrow, along with the Jungian book, I doubt very much I’ll actually have time to read the two chapters for the class I still need to kick through and have time to get into the next text I have assigned myself.

But.

Well.

You never know.

I just don’t anyway.

Another thing King recommends is that you write everyday.

Yup.

I do that too.

Before I head out.

And when I get home in the evening.

Sometimes I am still not sure how that all happens.

I do the morning writing in one of my Claire Fontaine notebooks from Paris, or whatever notebook I have handy.  I of course have a preference, but I will write on anything.

Although I hate recycled notebooks, the quality of the paper is ass.

I write three pages long hand.

I write about what I’m doing, the things that happened the day before that I don’t write about in my blog

Oh.

Haha.

There’s a few things that I do not write about here.

That all gets covered and rehashed and processed in the morning writing.

The evening, this, my blog, I am also pretty damn consistent.

I used to be super anal about it and I couldn’t not write every day.

That’s eased up a little in recent years.

Years, I say, I have been writing this blog for so long.

Seven, eight years.

I have over 2,200 blogs posted.

And that’s after two different scrubbing sessions where I probably deleted a couple hundred blogs just to make sure I wasn’t leaving a thumbprint or, yes, I had said something unkind about someone in my life.

Typically a boss.

Occasionally a bad date.

Ooh, man I had some bad date blogs.

Which I stopped doing when a blind date stumbled on a blog I wrote, I’m thinking he probably stalked me a bit, let’s be real, and sent me a text which said, “I read your blog.”

Ack.

I had to delete it and make an amends.

I swallowed that pride, deleted the blog, called him, he answered, and apologized.

That was an uncomfortable conversation.

But.

Better than the alternative.

It still was an awful date, but I had said some pretty not so nice things.

I learned my lesson, words can cut deep and it’s not my business to malign.

I stopped writing anything about other people and really tried from that point forward to keep the focus on myself.

I have plenty of flaws I can poke fun at, I don’t need to point out anyone else’s.

So.

That’s the writing routine for the day.

The rest of today looked like work, cooking for the family, doing the baby’s laundry, lots of bouncing around with the baby–he’s teething horribly–playing race cars with the oldest boy and letting the little lady watch Frozen, since she wasn’t feeling well.

I was supposed to go to my internship today and see a client.

But.

She cancelled.

So.

After work I zoomed to the grocery store and picked up some staples and then zipped over the hill to 7th and Irving and hit up the spot, got right with God and got home.

Garbage, recycling, compost out to the curb as a favor to the landlady who is traveling, check the mail, another text-book from school!

I know, it’s exciting, right?

Reviewed my calendar, personal, work, and internship, printed off some forms–I have a new client consult at the internship tomorrow, and ate some dinner.

Checked e-mails, popped over to my “Track My Hours” my BBS (Behavioral Board of Science) approved MFT hours tracker, and added in my hour of supervision from the morning.

And um.

That’s the day.

Not exactly exciting.

But really full.

Hell I even snuck in a trip to the bank and the post office to return a package in between supervision and work, and a run to Walgreens for some more school supplies–two packs of my favorite pens and a new pink folder.

Because.

Pink.

It’s a lot.

But.

It’s a gift.

This life, my life, getting to be this person who is busy and of service, getting to learn how to be a better therapist, advocating for my self-care, taking time to do my own writing, eating well, being kind, just living.

Life is going to happen and I can choose to look at it as a grind.

Or.

Fuck.

I can say, look at my amazing life!

I live in San Francisco for fuck sake.

I have such a bounty of gratitude for what I have.

It awes me every day.

I am.

Yes.

The luckiest girl in the world.

Really.

I am.

Evaluation

August 8, 2017

Of Trainee.

That would be me.

Psychotherapist in training.

I picked up my evaluation from my supervisor today from the office at my internship.

I zipped up to the office before seeing my client at 6:30p.m.

I have two new client folders that I needed to look at, but not too long, I needed mostly to grab my evaluation and scoot on out.

I almost didn’t want to read it before I saw my client.

But.

Ha.

Well.

Of course I did.

Oh my gosh you guys.

It was really nice.

I mean.

Really good.

I got the best marks.

I mean seriously.

Of the four pages of the evaluation I scored the top score in all categories.

I got fives and fives and more fives.

  1. Serious difficulty with performance
  2.  Needs improvement
  3. Performs as expected
  4. Performs above expectations
  5. Performs far above expectations

Holy cats.

I got fives on everything but for three categories, and for those I still got 4s.

I am blown away.

Feels pretty motherfucking good, I have to say.

And the written comments, swoon, wowzers, you can say I’m pretty happy having read them:

“_________________ is an exceptional trainee, performing far above expectations for a first semester as a trainee.  Her level of enthusiasm, and compassion combine with a natural intuitive therapeutic ability give her a positive edge in helping her clients.  ____________ will continue to grow as a therapist as she gets more experience.”

Exceptional.

God damn that is so nice to see in print.

I need to remember that when I get bogged down in the details and the scheduling and the figuring it out.

You should have heard me as I was putting on my therapy shoes before I left work today to go to my internship, “pick up files and paperwork in room 533, meet with __________  in room 352.”

I must have repeated that five times like a little mantra before I had my shoes on, my scooter jacket zipped up and my purse and scooter basket bag in my hands.

Every day that I go into my internship–five days a week, thank you very much, I am in a different room.

I have it just about down as to where I am going to be on any given day, but I have to say I end up repeating them or double checking or looking at my calendar.

Where am I today?

Speaking of.

I need some tech support.

There has to be a way for me to access my Google calendar from my Iphone.

I haven’t figured it out yet.

I keep looking at my Gmail and trying to find where the calendar is hiding.

I mean.

I have a calendar on the phone, but I also have a personal calendar through my own Gmail account and another through my internship.

I got assigned another client today and I knew what spot to offer her and when I got the confirmation e-mail that she wanted the spot I sent my assistant director, who is in charge of the calendar, a message, but I really want to be able to access my calendar immediately.

I am at my house in the morning on my laptop and in the evening, but I am out all day long for great swaths of time, there has to be a way for me to access the calendar on my Iphone.

Add to list of things to figure out.

Like, oh, getting my paperwork to school by Friday.

I mean.

Ugh.

Either I get up early and go before therapy tomorrow or I go before work Wednesday or Thursday.

Hmm.

I wonder.

I bet I could just go after my client tomorrow or after work on Wednesday.

Oh.

That works.

I usually have something going on right away after work on Wednesdays, but not this week.  I’ll get done with work Wednesday and zoom over to school and drop of the evaluation to the practicum office team.

I also got some things ironed out with my practicum schedule and group supervision and my school schedule.

Once a month, for five months, August-December, I am in school for three days, Friday 9a.m.-8p.m. Saturday 9a.m.-4p.m. and Sunday 9a.m.-12p.m.

I have group supervision on Saturdays from 2p.m.-4p.m.

Obviously there is a conflict.

And I can’t simply get away with not having supervision for that week.

I now have five clients this week.

I will have six clients next week.

And seven the week following.

For every five client hours I have I have to have one hour of supervision.

Having more than five clients I have to go to supervision twice a week.

And.

Now.

I have openings starting in September for Saturdays.

Yes.

I will be taking clients on Saturdays after I get back from Burning Man.

I will see clients from 4:30-6:30p.m.

That leaves me a half hour afterward to zip over to my commitment on Divasadero and Eddy by 7p.m.

I will have group supervision first from 2-4p.m. then clients until 6:30p.m.

If it’s a school weekend I’ll have school until 4p.m. and then zip over to my internship and see clients.

Of course.

Nothing is booked yet, but for the fall semester they want me to run with 10 clients.

So.

Yeah.

Saturdays.

By Spring semester I am supposed to have 13.

Ugh.

I don’t know how that’s going to happen and I don’t need to figure it out right now.

Spring semester will also be much lighter.

I will be taking five classes this semester.

In spring it will be three.

So there will be more space and less homework.

I get so way far ahead of myself.

I keep reminding myself.

Pull back ladybug.

My worst fears about my internship and not being able to handle it have all been conflagrated beyond any sort of reality.  I can look back and see I was anxious for absolutely no good reason.  I was able to handle what was handed to me.

So.

I will be fine and my classes will be good, my work will be good, life will be good.

It already is.

And.

My boss agreed to let me go an hour early on Wednesdays once a month to offset my group supervision and was very sweet about it.

So grateful for my job.

And my life and love and all of it.

Life is full.

Busy.

Yes.

All the things.

But ultimately, I am alive for it all, exquisite and sometimes painful, but so bright and moving and wonderful.

I have no complaints.

NONE AT ALL.

Luckiest girl in the world.

Never doubt it.

Calendar This

August 6, 2017

Bitches.

I updated my Google calendar today.

Just my personal one, not the one for my internship which feels like I am on it looking at it, figuring it out, all the time.

My personal one not so much.

But.

As days are getting filled I realized that it would be a smart idea to plug-in all my dates and look at my school weekends and get those all listed.

My last year of my Masters program.

Hard to fucking fathom it.

But.

It is.

I started my reading today for my Jungian Dream Work class.

I had a full day, it felt, just working on my calendar, I might have put in an hour on it.

I mean.

I really did do it up, putting in dates all the way up until the Aids LifeCycle ride in June of next year, June 3rd-9th.

I don’t know when graduation will be for school, that will be in May, I know that, but not necessarily when.

I won’t have to do summer school or summer practicum, since I did it this summer, so I’ll be able to walk free and clear and at the rate I’m collecting hours I will have more than double, perhaps triple the hours I need to graduate my program.

They will be just a drop in the bucket of what I have to accomplish overall, but I’ll be able to graduate with no sweat at the rate I am going.

I got to have my first experience with a couple today.

Which is awesome.

And.

Terrifying.

And amazing.

And.

A lot to hold.

I mean, it’s two people and I’m just one, staying in tune with everything that is in the room and it’s not to one person or the other that I need to attend, although I feel like I did a pretty decent job being balanced in my session.

Ultimately, though, the client is the relationship.

That means doing therapy in a different manner and it didn’t feel like there was enough time to get to everything that was happening, but then again, it was an initial consult and I may not be assigned this particular couple.

It was, however, a great learning experience, and as it was a couple the hour counts as two hours for the BBS (Behavioral Board of Sciences) who require at least 500 hours of Couples, Children, or Family Therapy.

It doesn’t matter if I want to be a therapist who works one on one with clients, the BBS requires me to do some hours of work with a family unit.

A couple is a great way to get those kinds of hours.

From what I can tell at my internship there are not a lot of Family hours available.

Nor child hours, but they do both and I have been assigned a child client, same client I did an intake with a few weeks ago, so there is that opportunity to pick up hours there.

Still.

500 hours.

That’s a lot.

Fuck.

3,000 hours ultimately is what I must have.

I’ve got 107.50 currently.

A drop in the bucket.

I know, though, I know it so well, that these things add up.

I just need to keep trudging the road and I’ll get there.

And there is plenty to keep me busy in the mean time.

It looks pretty damn good that I will not be going back to 35 hours a week at my nanny gig when school starts.

The mom and I had a very brief discussion about that, that the family wants me to stay at my current iteration of hours.

Which is 42 hours a week.

Sigh.

I can do it.

I know I can.

I can squeeze in the homework.

The baby will nap and I will read.

There may be times when that doesn’t happen, but I will get used to carrying my textbooks and reader with me and I will adjust to it.

School will be what school is.

Technically it should be easier than the first two years since part of my schedule is practicum, and well, I’m in it.

In fact.

I need to remember to pull my file on Monday when I go in and see my client.

I have a review and grade report from my supervisor waiting for me in the office.

I have to turn it into the school, which is basically turning in what ever grade my supervisor has given me and acknowledging that I am doing the work necessary for the school to pass me.

I don’t know if I get a letter grade for this or not.

I do know that it was more than just a page, more like three or possibly four pages of questions that the school needed my supervisor to weigh in on.

I currently have a 4.0.

I sure as shit hope I got an “A” if there is an assigned letter grade.

I can’t imagine that I would get less than that.

Which is not to be cocky, it’s just that I do show up, I do the work, I participate in my group supervision, I have clients who have rebooked with me.  I have clients that have requested to work with me after doing an initial consult.  I even received a very sweet thank you from one of my clients for the work we have been doing.

Unexpected and lovely that.

Anyway.

There are lots of things to juggle.

But I can do it.

And I am sure that I will still have time to do the pleasurable things that I need to do in my life and fingers crossed I’ll still be able to keep my blog practice happening.

I say that every semester and every semester I have managed to keep putting my paws on my keyboard and click clacking away.

It’s also one day at a time.

All I have to do today is what is in front of me.

I have to live in 24 hour increments or I will lose my mind.

And well.

That might suck for my burgeoning career as a psychotherapist.

Ha.

I can do it one little day at a time.

There is time for it all.

There really is.

And knowing that.

Well.

That’s a power I can’t quite fathom.

But I know without a single doubt.

I am being taken care of.

Completely.

Every single day.

With great love and compassion.

Which is more than I ever hoped for.

Life is full.

And.

Amazing.

Beyond my wildest dreams.

Happy.

Joyous.

Free.

Push Button Baby

August 1, 2017

I saw a couple on the side of the road as I zoomed down Lincoln Way frantically trying to kick over the starter on a vintage Vespa.

I chuckled to myself.

The old Vespas look so fucking cool.

I know.

I used to have one.

It was such a pretty girl.

But.

Man.

It was such a hassle to get it started or it would conk out on me out of the blue.

Like coming down Laguna Honda in the fog going 40 miles an hour.

I got tired of that really fast.

That.

And the freaking horrifying sprained ankle that I got when the kick starter jammed and I folded my ankle in half.

That was no fun.

Months, years really, of healing.

The doctor was shocked it wasn’t broken and then told me it was too bad it wasn’t since the sprain is slower to heal and how badly I had injured it I would be lucky if it was healed fully in a year and a half.

He was right.

It took that much time to heal.

Actually closer to two years, if I’m honest, I had to be really careful and there were times when I could feel it was still injured.

It put a bad taste in my mouth for every having something vintage like that again.

Truth too.

I wasn’t prepared for the amount of maintenance and well, it turned out it was a knock off Vespa, despite the registration issued from the DMV, it was a knock off Vietnam Vespa and no body in town would touch it to repair it.

So.

I got rid of it.

I had it recycled.

I got it off the road.

I wasn’t going to be responsible for someone else getting injured on it and when the mechanics at the shop told me all the issues with it I was shocked that I hadn’t hurt myself more on it, I could have easily crashed it out.

Granted.

There were some gleeful moments on it when someone would pull up to me on it at a light and chat with me about it, the scooter really was well done, no one had a clue it was fake.

Certainly not I.

I was a tiny bit bamboozled you could say.

Any way, that’s an old story and not the point.

The point is.

Thank fucking god for my scooter.

I live in the Outer Sunset.

I work in Glen Park.

My internship is in the Mission.

My school is in the SOMA.

I have supervision in Hayes Valley.

And.

Therapy in Noe Valley.

I have to get all over the city.

And the scooter is quick.

Of course, I do have some anxiety about what will happen when the fall comes and the rains that generally come with the fall.

I will either have to get used to wet weather riding or figure something else out.

I can ride in the rain.

I have done it.

I do not like it, but it’s doable.

I was talking to my friend yesterday as she was getting the last of her household packed up for travels back to France and she looked at me and said, “drive safe poulette (her term of endearment for me–sexy girl, although literal translation is chicken, I like to think of it as “chick” or chickadee), maybe it’s time you got a car.”

Yeah.

There’s that.

Aside from the fact that it would be handy to go to Burning Man.

Heh.

Still haven’t gotten a ride yet, still hedging my bets with a rental, but that too is beside the point.

I don’t know what exactly the point is.

I haven’t had a car for over a decade.

I got rid of mine two weeks after moving here in 2002.

Fuck.

Nearly fifteen years with no car.

Lots of bicycles.

And two scooters.

I do like my scooter and I do so appreciate getting around on it.

I just have time concerns now that I didn’t have before.

I mean.

My schedule has always been full, but then I added in graduate school and graduate school added in an internship and um, ha, since, I’m a therapist in training, I have to be on time for my clients.

I get done with work at 6p.m. and I have clients at 6:30 p.m. Mondays, Tuesday, Thursdays, and I have been assigned a new client to see on Fridays now at 6:30p.m.

My first child client!

Bring on the child and family hours!

Ahem.

I digress.

This whole blog is a digression.

Sometimes when I don’t want to write about what I want to write about, I can go off on tangents.

Shadrach.

Scooter accident.

Dead.

Today.

10 years.

I had a little contact with his mom today after she posted a photo of visiting his grave.

Add onto that saying goodbye yesterday to my darling French friend.

Great recipe for sadness.

I felt heavy with it this morning when I left my house to go meet with my supervisor.

I got to Hayes Valley early and had a fifteen minute window so I called my person and shared about it and he said, “you sound sad,” and there it was, the sad, the heaviness in me, it was sadness.

Tears welled up and spilled down my face.

Yup.

Sad.

So we made a plan to meet at a church in the Inner Sunset after I got out of supervision.

It was so good.

I got right with God.

Then we went for tea at Tart to Tart and had a good session.

We sent my friend from Paris a good-bye photo of the two of us having tea, my face a little wet with tears, and my person smiling to beat the band, ugh, not all selfies are sexy.

Ha.

Oh.

Sadness.

I had my cry though and things began to shift.

I came home, made a nice lunch and then did some school work.

Because.

It’s that time.

I have two syllabi posted up and I checked them out and ordered books for class.

I sighed and realized I was pretty burnt out with the emotions.

And I decided.

You know what?

Nap.

I need a nap.

And that’s what I did.

It was perfect.

I had a little rest then got up, prepped some food for dinner and I could feel the sad had moved out of my body.

I got my things together and hopped back on my scooter, went to my internship, dealt with progress notes and paperwork and then saw a client.

By the time my session ended I was feeling great.

So nice that.

Go.

Be of service.

Feel better.

I scooted home.

Zipped by the park, rode the curves of Lincoln Way, smelled the bonfires at Ocean Beach and though it was cold and a bit foggy, I felt lifted, carried, loved.

I miss you Shadrach.

But.

You would be pretty proud of me.

Ten years.

You think the grief would have gone out of my body, but sometimes it is still there and needs expressing.

I’m grateful I didn’t squash it.

I just had it.

And I’m grateful for the emotions.

I get to have them.

Feelings.

It means I am alive.

And after all the death I have been witness to.

Well.

That’s a fucking miracle.

So glad I still get to be around.

Happy.

Joyous.

Alive.

And.

Free.

Surreal

July 15, 2017

Having a Friday off.

It didn’t feel like a Friday.

My mind was confused and wobbly.

My phone has been working oddly, text not ringing through, missed phone calls.

Sleeping in.

I mean.

For me.

Really sleeping in.

Although I awoke, as per usual in the early morning the sun light muffled and opalescent in the fog which reflects back this brightness that is at once soft and dull and too bright to sleep.

I got up and used the bathroom and crawled back into bed.

I looked at my phone.

Too early.

I have hours, literally hours before I need to be awake.

I lay for a while running through my day.

Shhh.

Stop it brain.

Let it go.

Don’t make all your plans right now.

You don’t need to be anywhere but back asleep.

There was a moment when I almost just got up.

Then.

Miraculous miracle.

I feel back asleep.

And I slept for another hour and 45 minutes!

I was shocked.

I hopped out of bed and took a super hot shower.

I pulled up my hair.

No need to wash it when I am going to be getting it done, I mean, that would be ridiculous.

And I did get it done.

I am very happy with it, even though the blow out doesn’t suit my true self, it’s just a little too polished, a little too sleek and slippery, not my real curly textured hair.

But.

I always get the blow out.

It feels so luxurious to have someone spend that much time on my hair, the gentle heat and the round brush and I just close my eyes and drift off.

My colorist did a beautiful job on my hair and no more blond highlights, all back to a nice dark chocolate-brown.

Of course my natural color is not quite as dark as she took it, but the color fades after a wash or two and then my softer highlights begin to show through.

And.

Yes.

The grays too.

They are there, springing up at my temples, in the part on my head, streaks of silver.

At lest they are silver and not grey.

They are pretty little glints in my hair, and really, I have nothing to complain about.

I mean.

I am 44 after all.

It is pretty standard for women to be greying far earlier than 44.

I have good genetics but nature does march on and I have noticed them more in my hair and I am not upset by them, just curious to see how they come in.

Almost as I am with the fine web of lines around my eyes that I see more and more when I smile.

“You are such a friendly person,” the mom I work for said to me yesterday.

We were talking about how security is at airports and how she’s been stopped and what it was like and how I have been stopped and what that was like and that it will tend to happen more for me if I am showing a lot of tattoos.

I told her I forget often times that I have tattoos, even when I am currently thinking of getting another on my right forearm and having the one on my left forearm, the one I got in Paris, touched up (as it will be difficult to take time out of my schedule and hop a plane and go back to Paris to get it touched up), that I will not realize until someone says something or stares.

“You have such a big smile,” she continued, “no one notices the tattoos so much as the smile.”

Such a nice thing to hear.

And from an employer.

I am grateful, so grateful for my employer.

I am also grateful to have some time off.

I’ll be doing a few more yoga classes during the week days.

I will find my playa bike for Burning Man.

I won’t be mail ordering it, haha, not after the last one got stolen.

I will probably also source my Aids LifeCycle bicycle, I have a couple of leads and am going to be pursuing checking them out.

I will be hitting the Imperial Day Spa with a girlfriend tomorrow after my internship, she’s been sick and asked for some hang out time and suggested the spa for an afternoon of detoxing with a good hard sweat and some cold plunge action.

Of course I said yes.

I’ll be going to my internship tomorrow, as per usual and doing laundry at the laundry mat, the washer hasn’t been replaced yet here at the house.

And I’ll go to my 7p.m. commitment on Divisadero.

It’s a good day.

Sunday will be similar to most of my Sundays–yoga, self-care, grocery shopping, meeting with a lady and doing the deal, going to a church somewhere and sitting in a folding chair, cooking some food for the week, writing.

And it will be chill.

As I still have my supervisor meeting at 9a.m. at Fell and Gough on Monday morning.

But.

Instead of going to work afterward like I typically do on a Monday.

I will be going to the MOMA with an old friend who I don’t get to see very often.

I ran into her a couple of weeks ago and we discussed getting together and we both love museums and I have a MOMA membership.

I love that  membership.

It is such a nice thing to do, go wander around and look at art, and to do it with a friend is so nice.

Especially one whom I used to see on a weekly basis and now don’t see for months at a time.

I’ve suggested a MOMA date to a lot of my friends as I slowly start mapping out the time that I have off.

I don’t know what the middle of the afternoon will look like as I still have my internship in the evening at 6:30p.m.

I am sure I will find something to do.

It is odd having the time off from work, like I said, being downtown today on a Friday, getting my hair done, I was all confused and distracted by the amount of business people out and the rushing here and there and the traffic, but it was so nice to sit still and be taken care of for a little while.

I’m going to leave it there.

It was such a lovely day off.

Divine really.

I am excited for more of such days.

And grateful for every moment of this one.

Every single moment.

Bubble Wrap

July 4, 2017

And it’s being razor bladed off you.

Sometimes my supervisor has a way with words that astounds me.

I like to consider myself a writer, perhaps having a bit of a way with words, at times, I am definitely wayward, so there is that too.

But.

Man.

He knocked it out of the park today.

“It’s like this, you’re a brand new therapist, you’re still being taken out of the bubble wrap and they are razor blading it off you,” he paused, “you are getting overwhelmed and you need time to acclimated all the things that you are getting from your clients.”

He paused, straightened the hem on his pants, a tic sometimes that I’m not sure he’s aware of when he’s collecting his thoughts, like someone taking off their glasses to polish them when they want to find the right words to tell you you’re about to get fired.

Then he continued, “you are getting a lot from you clients, you are having some extraordinary insights, I’m not going to deny that, but you need some boundaries around it so you can assimilated all the information.”

I know what he is saying.

I was surprised last week when I got tossed as many clients as I did.

“Hey!  I’m new! I don’t have the chops yet!  Wait a minute, please,” I remember thinking and I also called into my person who tagged me out.

“You are overwhelmed and they are giving you too much and you need to push back,” he told me, “I can hear it in every message you are leaving, it’s great you’re a therapist and you’ve got skills, but you are absolutely overwhelmed.”

He was right.

And.

By grace, by God, by luck, what have you, I was granted small reprieves here and there and pockets of time that I was able to fall in, be held in, like the big oversized European chairs in my employers house.

Sometimes when I get a break, when the kids are not around, when the baby is sleeping, when the mom is off at her office or running errands and I am not in class and needing to catch up on my reading, I will sit in one of the chairs and stare out the big plate-glass windows of the back wall–it’s an entire wall, ceiling to floor (and it’s a high ceiling over twelve feet, probably fourteen foot high) of windows, one side of the house to the other.

I can see the entire downtown skyline.

I can see the Bay Bridge.

But most of the time I look at the tops of the trees, the scudding clouds, the blue of the sky.

Sometimes I will listen to music.

Sometimes I will just sit quietly.

But I always look at that sky and it replenishes me, the blue, the depths of it, the calling of calmness that comes over me.

I feel serene and there have been times, rare, but they have happened, when I can sit for a half hour.

Most of the time I get five, ten minutes.

And a lot of the time.

I don’t get any at all, not since the kids have been out of school.

The baby and I hang out more and more, oh my God his smiles when he sees me, melting.

I joked earlier today with the mom that it was the warm smell of baby that was the reason my clients are re-booking with me.

Re-booking.

I have three clients now that all have had more than two sessions and are continuing to schedule with me.

And the one client who has requested me.

I haven’t been assigned to him yet, so I don’t know the outcome, but my peers in group supervision seemed very positive about it.

If I have hours available, which I do, and the client request me, I let the assistant director and the director know and hopefully I will get that client.

It was actually that specific client that led my supervisor to put down his foot.

We had only gotten to discuss two of my cases and when I got into the details of what this new client was going through I thought for a minute he was going to throw down his notepad and call up my internship and scold them.

He collected himself and then talked to me about being a brand new therapist and how I was still opening and learning and how it shouldn’t be forced.

I shouldn’t be getting razor bladed out of my protective wrapping quite so fast.

I felt a mighty respect for the man and his consideration of me and my abilities but also in his protectiveness.

It also means that there was nothing wrong with me feeling overwhelmed last week.

I was.

Simple.

There have been times though when I have been all, “I got this,” and maybe I do and maybe I’m faking it until I make it, but generally I do pull it the fuck off and I do well and I am a good therapist.

I mean.

I am learning like fucking crazy, my instincts are really good and I’m able to track my clients and what they are sharing really well.

I know I surprised my client today with my recall of our session, and also that I was able to build some trust, I’m listening, I’m there, I’m empathetic.

I also don’t want to be overwhelmed and I want to show up and be of service.

I have a routine that works really well for me now that I know how long it takes for me to get from work to my internship.

I get done with work, use the bathroom, refresh my lip gloss, step out of my nanny shoes, literally, put on my therapist shoes, today a pair of Fluevogs, my “Leader” black stacked heel Mary Janes, and collect my bags and my files and hop on my scooter.

I get to the internship, lock down the scooter, take my basket bag out of the basket, key into the building and take the elevator.

I pray on the way up.

I breathe.

I open my office door, depending on what day of the week it is I am in a different office.

I pull my client file, review my notes, look over my supervision notes, tidy the room, hang my jacket, secure my purse and then pray again, to carry the message, not the mess, to be of service, to be helpful to be a good therapist.

I look at my phone and make sure that the volume is turned off.

And I put it away.

I always make sure that I have five minutes to breathe and sit and be settled in my chair.

The phone rings.

I buzz in my client.

I give them a minute to get to my floor, I put the Please Do Not Disturb, Session in Progress, sign on my door and go client my client.

And like that.

I’m a therapist.

Sometimes overwhelmed.

But mostly.

Vastly.

Amazingly grateful.

To be doing this work.

To be of service.

To serve.

I am so grateful.

Even when I am overwhelmed.

It passes and the gratitude washes over me and I know.

I am held and carried.

God didn’t bring me this far to drop me on my ass.

I don’t think so.

I’m just beginning.

There is so much to learn.

Just one foot in front of the other, one moment at a time.

Living in this present.

The gift.

My gift.

This thing that keeps giving.

This love.

This grace.

This life.

It is not mine to command.

But only to serve.

May I do so with continuous grace.

And no small amount of humility.

May it be enough.

As I know.

Know.

That I am enough.

 

Exhilarated

July 1, 2017

Holy shit.

That was an amazing session.

And.

It was just a consult.

But it was more than a consult, we got into it.

My client, see, I am already calling the client mine, requested that we work together moving forward.

I do have openings.

But as I don’t know the exact way the internship assigns clients I’m not sure if I request the client or that the client does that to the assistant director and the director, who decide who works with whom.

The client and I definitely made a connection and as I mentioned it went beyond just an initial intake and the hour flew by.

I was surprised that I hadn’t even once looked at the clock, it just was so full, the session.

I did tell the client that the assistant director would contact him within two weeks with the therapist that had been assigned to him.

I hadn’t even entertained the idea that he was going to ask to work with me.

But he did.

I told him I did have availability and that he should contact the assistant director as she’s primarily responsible for calendaring the clients.

I also left a note in the chart and put it in the director’s files.

So.

Yeah.

Full week of work, plus overtime and five clients seen.

Not too fucking bad.

Sort of amazed actually.

The week whipped by.

I have a full and busy weekend too.

I have packages to pick up at the post office, framed prints to grab from Cheap Pete’s, I need to do a little more grocery shopping–I managed to sneak in a foray over to Gus’s Community Market before seeing my client–and pick up a couple of wardrobe additions and get a mani/pedi/wax.

I have to go to group supervision tomorrow at 2p.m.

It does throw my schedule a bit having that chunk of time in the middle of the day on a Saturday, but so it goes.

I signed up for a yoga class in the morning before my day gets off and running.

I am hoping to do the post office and the print pick up before I head into my internship.

I will be hanging out with my fellows and doing the deal in the NOPA at 7p.m. so I have a few hours I can run errands after the internship.

Probably won’t try to cram getting my nails and eyebrows done in that time.

I like to enjoy the relaxing and not be stressed about getting to the next thing.

I have a lady I’m meeting on Sunday here at the house to do some work, but Sunday afternoon looks pretty free, which is nice, since it’s my one official day off a week.

I’m probably going to do some clothes shopping.

Having clients has definitely pushed me to flushing out my wardrobe.

I often can make what I wear to my nanny gig work for my therapy gig, I bring an extra set of shoes, typically one of my pairs of Fluevogs, and I take off my nanny shoes when I get done with my shift, and put on my therapy shoes.

It really helps me get into the role.

I have been less and less concerned about my hair or my tattoos, being well dressed, I mean, not fancy pants dressed, I did wear jeans in my session tonight, underneath a Michael Kors dress with polka dots that I scored at Crossroads, but I am polished and I think that offsets the tattoos and besides, it’s fucking San Francisco.

As a dear friend once said to me, “my therapist has pink hair and tattoos, you’ll fit right in.”

He was totally right.

I am fitting in.

It feels good to walk the halls and I am getting more and more ideas about how I want my own space to look like.

I got the pleasure of being in the best office tonight.

Really.

The best.

The director even told me that it was the room everyone wanted to work in and I feel pretty damn lucky that I get to have it, considering that I am so new at the internship.

Then again.

I have night-time sessions and I think that makes the difference.

I also don’t get this particular office all the time.

Just once a week.

But man.

It gave me some ideas.

I have been taking ideas with me from my own therapy sessions, things that work for me in my therapists space and things that don’t.

As well as from my supervisors space.

And also now from this particular office.

The director told me the woman who works out of the space used to be an interior director before she got her MFT licence.

Yeah she was.

It was fantastic.

A beautiful Eames brown leather chair.

And.

A big warm brown leather couch.

An antique globe, steam punk lights, vintage books, brown wood bookshelves, antiqued window frame mirror, big brass lamps.

She had pretty throws, big pillows and a soft sage green afghan over a low slung brown leather and kelly green fabric bench.

It was inviting and warm and generous.

I wanted to meet her after I walked in.

There was great wallpaper, black birds in bare limbed trees on brown paper.

It was just a great space.

Somethings didn’t work for me, but it gave me some ideas and I do so look forward to when I get to have my own space to practice out of.

I left the session feeling so exhilarated that I zipped home and spontaneously cooked up a batch of homemade soup in conjunction with making my dinner

It’s nice to have the smell of soup cooking in my house and also to have the week laid to rest behind me and a nice, albeit full, weekend in front of me.

So grateful for this life.

For these opportunities to serve.

To be available for it all is such a gift.

Luckiest girl in the world.

Overwhelmed

June 29, 2017

Much.

Sure.

I was.

I feel better now.

It was a long day and as the day progressed I kept getting more and more information about what I needed to do for my internship this week.

Namely.

That I am taking on a new set of clients tomorrow.

That’s right.

SET.

I have my first couples therapy session.

I was like.

Oh.

Shit.

It’s on now.

I did get a little overwhelmed and then I just breathed and went with it.

I also picked up a consult for next week and I have a new consult this Friday.

I’m getting busy.

It’s still super new, just getting used to where I am, the facility, etc and that I am practicing therapy.

I mean.

I really am a therapist.

It’s pretty fucking surreal.

And.

Also, pretty fucking amazing.

I am also really grateful to be getting some hours tucked in under my belt and to be getting to practice and getting used to what it feels like to juggle all the things.

There’s a lot to juggle.

I am happy for it all, but I have found myself winnowing things out here and there.

I debated whether or not I was going to blog tonight and realized that I really wanted to, I needed to process through the day and shake it out of my head.

And.

I did not write this morning.

I needed to go back into my internship and deal with some paperwork before heading into work this morning.

It was rush hour and I knew I wasn’t going to be able to have the thirty minutes to write, and I couldn’t bring myself to get up any earlier.

I have been getting up pretty early for the last couple of weeks and the thought of just sneaking in another fifteen minutes of slumber was worth it.

Plus I took a shower.

And did my hair, that always eats time.

So not having written this morning I really wanted to make space and allow myself to write my blog even if all I wanted was a cup of tea, a bowl of cherries and some Orange is the New Black.

I may still do all of that, just not watch an entire show.

I was so busy at one point last week that the one episode I managed to watch was spread out over four nights.

Heh.

I have also noticed that I am checking in less and less with social media.

I just don’t have the time and since I haven’t been linking my blog to social media, it hasn’t had as much of a draw for me.

I am ok with this.

I like to talk on the phone or in person rather than dancing around social media.

It’s a nice way to keep tabs on folks but yeah, it’s not been so much on my plate recently and I am ok with that.

I still post Instagram photos and I’m still on the social media tip, although not Twitter, closed that account, I’m just not as into it.

It has been interesting to see my blog nose dive so much with the readership, but it has allowed for a kind of leeway in my writing and I do love that.

I do love that I am still here, typing away, writing my little words, cataloguing my life.

Occasionally letting the poetry out of my heart.

Like.

 

Your face glowing in the red of the traffic light.

Love lit and reverent.

Words trembling upon your lips.

But they do not fall.

Then.

That.

Mouth.

Full of promise.

Sweet, open, vulnerable.

And.

The thrum of it.

The strings and somnolent vibration, the headiness of having your face

Smote with emotion in front of mine.

How I wish to crush you to me.

Let me flower for you underneath the star light and the moon roof.

Blooming with the nights soft remonstrance in my mouth.

The crash of the ocean at Miramar Beach.

Cold wind pushing me into your arms.

My feet sink into the sand and I tumble against you.

Falling and falling and falling over again.

For you.

Shot through with the blue of your eyes.

From the awe and reverence there.

Even when.

You don’t always let me see it.

Shutters on your heart open and close.

I know though.

I know all the way through me.

Straight through.

There.

Is.

This

Arrow winnowed into my heart.

Lodged there.

Succinct and brilliant.

I lapse upon its bright point.

Collapsing.

Knowing that I am caught.

Held.

Loved.

Be it unspoken.

Or writ.

Large in the promises your eyes speak to me.

Captured.

Asunder.

Those.

Fallen angel eyes.

Falling forward.

Compel me on.

Like star-gazer lilies blooming while I dream.

You.

Enthrall.

Me.

 

And like that.

I get to make time for my poetry.

My heart opens.

And now I can have my cherries in a bowl.

My cup of tea.

And my rest.

Sweet dreams my love.

Sweet dreams.

 


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