And her yoga on.
But not her sex on.
Well.
Not true.
I took care of business after my second yoga class today.
Yes.
I said that, two yoga classes today.
I have never done that before.
It’s not that big a deal and at the same time, it sort of was.
I went to my normal 9 a.m. Sunday morning class and got a very good sweat on and proceeded to watch my entire day change in the span of a few text messages.
When I got back from my yoga class I got a cancellation then after I got out of my shower and was getting my breakfast ready, my coffee date cancelled.
So.
I sent a lover a message.
And.
Nope.
NO response.
That kind of day.
So.
I got to do extraordinary amounts of self-care.
Which was needed and much cleaning and house hold attending.
And.
Cooking and grocery shopping.
This next few weeks is going to be busy.
I will be working two weeks straight for the family, the dad will be leaving Thursday for a business trip out-of-town so I will be working next Saturday and Sunday.
It’s actually going to be three weeks of work and school before I have another weekend off.
It’s going to be intense.
So I’m grateful I had today all to myself.
I was good company.
I took some extra time this morning for my writing and I made myself the most delicious coconut/almond milk latte and decided to just let the day unfold and not worry about anything.
I knew I also had to get a paper written for my Trauma class, my step-father made it into a paper this go around, and do cooking and food prep.
But I didn’t force myself or stress.
I just took each moment as its own little exquisite experience.
I washed all my bedding and did two loads of laundry, even washed the rugs in the bathroom, and swept, vacuumed, washed, polished, and cleaned my whole house.
It looks so nice.
I also went grocery shopping for two weeks of food.
I will probably have to re-up on fresh fruit, but I have enough coffee, eggs, oatmeal, brown rice, almond milk, organic carrots, frozen blueberries, and prepared food to get me through the weeks to come.
I roasted a chicken today and I made jambalaya.
I froze the majority of it and canned the rest of the chicken soup I had leftover from last week.
I have meals for days and I feel happy to have dealt with it.
I didn’t leave the neighborhood.
Although I did take my scooter to the Safeway on Balboa to get my groceries.
I wasn’t going to take it further, I knew there was going to be one more episode of rain and sure enough, there was, but not before I had run all the errands I needed to do and the next week and a half looks like sunshine.
That is going to be super helpful, I have my first therapy session with my new therapist Tuesday before work and I have an appointment to see my advisor at school Thursday before work.
The before work, work begins.
In actuality, I realize, it began already last week, I have been doing things before work for the last couple of weeks since the last school weekend.
Which reminds me, I need to swing by the post office before work in the morning and pick up a package.
I think work is going to be pretty busy, not just with working next weekend, but also, its Spring Break for the kiddos, which means I won’t have reading time for school work.
I feel like I’m ok though, I have done a lot of the Couple’s Therapy reading already, finished all my Trauma reading and I wrote my Trauma paper today.
I had some push back on it.
I realize I have been having some feelings of, “over it,” move along, I’m tired of this stuff.
It can get exhausting looking at the trauma minefields in my life history and how I got through some seemingly unscathed, but the patterns of the things I did to survive stay with me, little bombs of shrapnel on my psyche that explode without warning and leave me tired on the side of the road picking the stuff out of the pockets of my emotions.
“I feel brutalized,” I was telling my person yesterday at Tart to Tart, that place has seen a lot of my tears, about an incident that happen last week and how I felt and why I was angry.
We did a lot of work around it and I got some very good suggestions and I took them, I’m still taking them, I will keep taking them as the days move forward.
I hadn’t realized how much I was carrying until I said out loud that I felt brutalized and that it reminded me, I later saw, of my step-father and my mom and some stuff that happened to me growing up.
All the things that happened growing up.
Glad I start therapy on Tuesday, Jesus fuck.
Of course, under the lens of my graduate school work, of course, a lot of stuff is going to come up, the pot just keeps getting stirred and things pop to the surface, so when I sat down to write my paper I realized just how much I didn’t want to write it and I let myself start out that way.
And.
Five pages and 1,562 words later.
I was finished.
In fact.
I finished it so fast that I realized I could go to the restorative yoga class tonight at my studio.
Yes, I had already practiced today, but the restorative is really meditative and relaxing and it’s not about getting a work out, it’s about being in your body and supporting different parts of it that don’t typically get support or rest.
It was just so what I needed.
I came home, lit some candles, checked my messages, saw nothing from anyone, and said, well, I’ll just take care of me and took care of me.
I am actually a little surprised that I had so much sexual energy today, I just finished my period yesterday, but as I am getting older I can tell that sometimes it comes out in different ways energetically.
I also had some fodder for fantasy running around my head that I just let myself have.
I could say it was counter transference from the work I did today, which is another entire blog and far to clinical for me to delve into here.
Or.
I could just say.
After getting flowers, a home cooked dinner, and a restorative yoga class I was just in a yummy, dreamy space.
And I let myself go there too.
Yes.
Thank you self-care Sunday.
You rocked.
Ready for the next weeks work.
Bring it on.