Posts Tagged ‘tears’

Tiny Pockets of Perfect

October 20, 2017

Little precious moment of complete and utter luminosity in my day.

Small things but grand, full of beauty and quiet happiness.

An hour before work with my favorite person in the world having coffee.

Getting a car downtown to meet the family I nanny for and the baby falling asleep in the carrier, I sat and watched the children playing and was warm and snuggled up in a corner and basically got to be still for an hour and a half.

Oh.

I suppose that is not everyone’s cup of tea, but for someone like me, who often moves fast, slowing down is a grand luxury.

Going slow on my scooter and missing the rain that happened.

Although the streets were slick when I went into my internship, they had dried by the time I left and I got home safe and dry.

The best leftovers from a dinner I made last night for my best friend.

Delicious and it reminded me of our time together.

Time that is precious and valuable to me.

Human connection.

Love.

Having a client consult cancel on me and having a full hour to do homework reading and the best, the text is really interesting.

I was a little concerned when I saw that I had to read a 184 pages of a book for just that one class for my next weekend of classes, but the book is quite compelling and I knocked out 58 pages in the hour that I had with no client.

A really good session with another client to end my evening.

And now.

Some Yo Yo Ma playing Beethoven.

I’ll take it.

And tomorrow is Friday.

Oh sure.

It’s still a full day, but it’s payday, which is nice, not that I’m spending any money on anything right now, I am trying to squirrel away for a new car next month, but it’s still nice and I worked over time for the family and when that happens I get it in cash instead of taxed, which is a nice bonus.

So I’ll use that for my “fun” money for the next week.

I’ll work 9 hours tomorrow at work and then take two clients afterward.

But then the weekend.

Yes, I will have group supervision on Saturday and I will also have to sit through an additional hour of supervision since my solo supervisor was away on vacation, but it will feel like a day off, this Saturday.

A day to get in a yoga class, to go do the deal, to not be too pressured to perform.

Group supervision really is just marking time and I don’t have to get highly present for it.

Solo supervision is another thing entirely and that will feel like work, but it will be just an hour.

Then.

Maybe a manicure, maybe a coffee in a cafe, maybe some stickers.

Heh.

I do like my stickers and I discovered a small stash of stickers from Paris this morning when I was doing my Morning Pages.

I had thought I was all out.

It was nice to find a few more.

I have tons of notebooks still from Paris, but yes, the sticker supply is fast dwindling.

I will need to re-up soon.

I am such a girl sometimes, but I’m alright with indulging my inner child, she didn’t get much indulgence growing up and sometimes, hahahahaahaha, I’m writing this sentence and out of the corner of my eye I note my fashionable bunny slippers, I need to indulge her.

Hence stickers and um, ha, bunny slippers.

I did not have slippers growing up.

Hell.

I didn’t have slippers as an adult for a very long time, but man, when I finally indulged, happiness!

Especially now that the seasons are fully turning and it’s getting chilly out there.

I was a touch overdressed on my scooter today, thinking it was going to be colder than it was, but the days grow short, the nights grow long, and the temperatures have dropped.

And now the rain.

A touch of melancholy.

A soft stirring of sadness.

And I remember that I am allowed to hold more than one or two or three emotions.

I can hold many.

Even the painful ones that hide in the pretty ones.

Tender and sad and soft and sweet and let myself have them so they don’t stay stuck.

I can get stuck sometimes and the words don’t come out right and I feel tongue-tied.

All of that too.

Even in the starred days, in the ways that light affects me and the pulling at my heart as it wanders far above in the night sky.

Sings to me this lullaby.

Loss and sorrow and surrender and unmitigated love and struggle and joy all of it.

Perfect in my imperfections, still making mistakes and growing.

Pain, the touch stone of spiritual growth, I remind myself.

The way that I can see all the loveliness and feel all the joy because I have experienced the other side and have something to compare it to.

I made myself sad without meaning too.

And left adrift in my melancholy I will listen again to the sound of the cello, winsome and low against the piano and the story it tells me slides inside my heart and falls like the soft rain outside my door onto my face.

I am not always good at this.

Being human.

But I am always, oh so very.

Very.

Human.

Which is perhaps.

The most perfect of all.

Perhaps.

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Committed Monogamous

October 4, 2017

Relationships are dangerous.

Oh holy fucking shit.

That’s it.

It only took 44 plus years.

And one scary, traumatizing, controlling partner to ruin me for traditional dating.

Not that I think that traditional dating is the answer.

There is no answer.

There is no right.

There is no wrong.

There is only the feeling of love and I don’t have a particular expectation around how I find that love or let myself have that love.

Oh.

I suppose I have definitely introjected the idea that I need to be married to be a whole person, to be enough, that I am somehow not lovable unless married.

And then.

There is the other, not so conscious thing that has been happening for me for over past eighteen years.

I say eighteen years because that is when I broke up with the one man I was in a significant long-term relationship.

We were together for five years.

We probably shouldn’t have been together for more than five minutes, but I’m not going to judge that young very lost, very sad, very fearful woman.

I didn’t know better and I got sucked in.

I got suckered in by my own naive ideas about what love was and how to be in a relationship.

What the fuck did I know about being in a relationship that had any kind of sustainability at the age of 21?

Especially when I look at where I had been the few years prior to the start of the relationship.

Homeless.

Helping out with my sister and her daughter and her first husband.

Helping out my mom, my dad, anyone who fucking asked because I only had this idea that if people needed me I had some sort of value.

That I might be enough, when I felt, although it was not acknowledged, I couldn’t acknowledge it to myself until I had two, almost three years sober, that I didn’t love myself.

That I had no idea how to do it because the love I had been shown was so deadly that I couldn’t escape it fast enough.

In fantasy, in sci-fi books, in chocolate bars, in music, in school, in the backyard of the house in Windsor, in crushing on “unattainable” boys who weren’t interested in me.

It was safer that way.

I found ways to fill that hole of loss of love.

Food became a big one.

Taking care of other people, that was great, focus on someone else and don’t think about myself, my needs, my wants, my desires.

I mean.

I wasn’t allowed to have needs, wants desires, so why even bother?

I would only be disappointed.

I came into my therapy session today talking about the weather, the turn of seasons into Fall, that I was being proactive, that I had purchased a light box to deal with the SAD (Seasonal Affective Disorder) that I have a history of experiencing.

I segued into a being proud of myself moment for acknowledging that yes, I could have gone to a 7 a.m. yoga class today, but then I would have been crazy pressured to make my therapy session, I would have gotten a quick fast shower, but no coffee, no breakfast, and just barely slapping some make up on and well, I like my makeup.

Not to mention my morning latte and bowl of oatmeal.

Plus I also knew that I wanted to be available for a phone call and if I went to yoga, I’d get less sleep, not eat, no coffee, and miss a phone call from a very important person.

I woke up this morning and reset my alarm, I knew I wasn’t going to yoga and I knew it was the thing to do.

I had my nice breakfast, I had my nice latte, I put on my makeup.

I do remember thinking to myself, heck, I could wear eyeliner today, but therapy.

I mean.

I do have a tendency to cry.

Then I thought, fuck, life is wonderful, what do I have to cry about?

But.

I trusted my gut.

Yeah, I still wore blue eye shadow, it was tasteful, I swear, but I didn’t give myself the winged black kohl liner look that would have put the vavoom on my makeup.

I restrained myself just in case I might cry.

Guess what?

I cried.

My therapist and I were talking about relationships, marriage, family and then I was talking about my ex.

I was talking about five years of living with an addict who was super controlling, although I had no idea at the time.

I talked about what it was like when I decided to break up with him and what happened.

I talked about how he hit me.

I talked about how he knew that I had been hit as a child and it was my boundary, and how he broke it.

I talked about being scared.

I talked about how he stalked me for two years before I could finally pull the trigger and call the cops.

I didn’t talk about the nightmares, but, ugh, they were awful.

I did talk about the police being called and that there were messages on my machine and how not even after listening to a half of the first one the police were ordering a restraining order on my ex.

We went to court after the initial one was filed.

My ex stood in court and asked for the longest one he could get

He knew himself.

He knew he would keep haunting me if he didn’t ask for the longest restraining order he could get.

It was for two years.

We saw each other about two weeks after it expired.

We had one last 24 hours of trying to make something work that was never meant to work.

I said my goodbye.

I was moving to California.

We spoke one last time when his grandmother died.

I had helped with her when she was becoming to senile to help herself.

I will never forget giving her a bath and her tiny frail little body and how she just sat in the tub and let me bathe her and wash her hair.

He thought I should know.

A lot of emotions came up as I talked to my therapist.

How I didn’t want to tell her about how he spit on me in front of my friends, in the face, because I was leaving him.

I will never forget the shocked look on my best friends husbands face, he was frozen in active disbelief of what was happening.

Another friends’ boyfriend intervened.

We drove back to my house with my ex tailing us like an insane man.

My friend’s husband managed to lose him and we took a circuitous way back to my house and, yes, I literally threw clothes into garbage bags and ran back to my friend’s car.

It was January.

It was cold.

I was heart-broken, lost, and in shock.

“Committed monogamous relationships are dangerous for you,” my therapist said with distinct clarity.

I had expressed that I hadn’t really been in a long-term relationship since I had left my ex.

And then she flipped the frame.

And then she gave me the most beautiful perspective.

She told me how it was something a lot of people did, they replicated the same relationships they grew up.

My father, alcoholic, violent.

My stepfather, misogynist, violent, I always remember the blood on the floor from the broken back window of the kitchen in Windsor when my mother had locked him out and he broke the window with his bare fist and turned the lock, the look of his hand, that image is frozen in my brain, bloodied grasping for the lock and turning it, how we ran out the front door and spent the night at my grandparents.

How we went back the next day.

The years of terror that followed that I wouldn’t let myself see as terrorizing.

Of course committed monogamous relationships are dangerous.

Jesus Fuck did you see what happened to my mom?

Did you see what happened to me the one time I get into a long-term relationship.

Not to mention the three-month crazy man I dated when I was 19 who introduced me to crack cocaine and threatened to kill me in a drug induced delusional state.

But who’s counting.

Then she gave me the gift.

She showed me that I had done the best I could to keep myself safe, that I had rules and bylaws  and ways of keeping myself so busy that I couldn’t date.

I spent the last fifteen years trying to figure it out and she went and did it in a session.

Oh.

Of course.

I did a lot of the work too, and she’s right, I did keep myself protected, but I also acknowledge that after a while it stopped working and I longed for a different experience.

And I’m having one and I’m amazed at my life and I’m ok with the fact that I spent so much time and effort taking care of that small little girl who kept being put in dangerous situations through efforts to maintain a “committed monogamous relationship.”

But.

Well.

I’ve grown up.

And emotional intimacy, though still a frightening area, is not the scary thing that I thought it was, it is sweet and sacred and amazing.

I had to go what I went through and I’m not sorry for it.

I am so grateful for getting out, that’s all, that I got out, that I grew, that I changed, it took years and so much work.

So much work.

But.

Fuck.

Worth it.

So worth all of it.

My therapist went over time with me today, it was the first time ever I had talked about the relationship in therapy and I touched into the terror and fear and pain that I was so busy keeping at bay, she brought me back.

She made sure I was back in the present.

She let me talk about the love in my life, the resources I have, my resiliency and that I wasn’t that person anymore, and that I had done an amazing job at taking care of myself.

She urged self-care and tender compassion for myself today.

I think I did ok.

I showed up at work and I showed up for my clients.

And I bought chocolate persimmons today at the market after I got out of my session.

I love persimmons.

I love myself.

I am lovable and worthy of love.

I am enough.

God damn.

Am I ever.

I fucking did it.

 

A Crow Will Smile

July 31, 2017

At your funeral.

Le petit mort.

Or.

Perhaps it is.

The death of self.

It, the crow–

Audacious trickster.

Sits on my open chest.

Eating my heart.

Dismembering it.

Pulling it out with its strong beak.

I can feel it, severing the connections.

The blood pulses and pools.

The crow, grabs it out and flies off.

Carrying my heart across the fields.

Over the desert.

To you.

Will you eat it?

Will it be a fricassee?

Will the fire of blood sate you?

But no.

The crow.

He is a messenger, a courier, a carrier of things.

All the things.

The bright and beautiful.

Magic and mysterious.

They catch his eye.

And he carries them back and forth.

A shuttler of bounty.

A lover who is masked with darkness and the slick oily flutter.

Of his wings.

He settles upon you, my heart in his ebony beak.

A daisy springs from it.

There.

See.

It flowers for you.

You in turn, hand the crow your heart.

Plucked from beneath the cage of your chest.

The crow hops down onto your raised arm and tucks the heart.

My heart.

Into the cavity there.

The blood and sinews collapse upon it and take it into your body.

I am within you.

The crow chortles in its throat.

A satisfied sound.

Then it grasps your heart in the lance of its bill.

And.

Flies back to me.

My chest bared, eyes wide open, laying flat on my back.

Tears spilling down my face.

Knowing that I have given you everything.

Not expecting.

Not once.

To have your heart placed inside my chest.

To have my blood pumping through its chambers.

And yet.

This.

This is exactly what happens.

The dark wings flutter.

The open mouth exhales.

The heart falls from the crows beak.

A rose sprouting from it.

And drops into my open chest.

I sigh.

Such.

Unexpected ecstasy.

Lacing my fingers over the wound which seals itself.

Heals itself.

I arise.

Flowering for you.

You now in me.

As I am.

Within you.

Love betwixt.

Apart.

Yet.

Always.

Together.

I Did It!

July 31, 2017

I yelped with glee as I floated up.

It was the first time I did it on my own without being spotted.

Without really even thinking about it.

I just did it.

I did a full wheel in yoga class today.

I was so excited I yelled out loud, “I did it!”

Then slightly muffled, “sorry.”

Then.

I laughed, “not sorry!  I did it!”

I was super happy.

I was also really grateful to have my favorite instructor for class.

He’s the best and he’s going to school out-of-state, but back and forth frequently enough that he’s still teaching a class here and there at the studio.

When I saw him on the schedule for today I immediately signed up.

It did not matter that it was not an optimum time for me, I did not give a fuck, I wanted to go to his class, see him, give him a hug and have a good session.

Man.

Was it a good session.

His partner was there too, beautiful people, gorgeous, the two of them, one, a yoga instructor the other a Pilates instructor.

Stunning.

But sweet, and so approachable and kind.

I have always felt that it didn’t matter that I was old or not quite as flexible as the lissome 22 years old flocking to the studio, my instructor always gave me great feedback and also humored my profanity.

Like earlier, when I mumbled under my breath, “aw fuck,” as we also did one of my hated posed, broken toe pose, hate it, hurts so bad, but my feet generally do feel better after doing it.

The first time I did the pose, about a year ago, I could hold it for brief seconds and I cried out in pain.

I can probably do the pose now for about a minute, it’s still painful but it doesn’t make me burst into tears when I do it.

The wheel pose though, alluded me for a good year and a half.

I remember doing it when I was a kid, no problem.

It’s mostly just having a flexible back, but it’s also strong core and breathing and maybe, I think now, also a mental thing.

So too is crow pose, which I fell out of trying today and yes, swore under my breath.

I swear a lot in general.

Not in front of my charges at work.

Not in front of my clients in session.

But in general.

Yeah.

I’m a bit profane.

I fell over trying to do Crow pose, lost my balance doing half-moon, on one side, but managed to do it on the right side, my left shoulder has been consistently tight and sore for months now, like an obscene amount of time, since last November, sometimes I think it’s getting better, then it will get stressed again, so my left side tends to be a little off-balance.

Anyway.

When my teacher asked at the beginning of class what the class wanted to work on I piped up, “heart opener” and someone else said, “twists” and for the first time ever, no one said “core.”

Which always annoys me, core work, but it’s needed to be strong in the poses and I get it, but it’s also in every fucking pose, you have to use your core, it seems idiotic to also request more core work on top of the core work, but that’s just my opinion.

I suppose if I was younger and into wearing midriff flashing clothes I’d be hollering for core too.

But what I like to work on is heart openers.

I can access emotions when I do yoga.

Not always.

But.

When I have a good instructor, and my teacher today is the best I have had, I can.

It can unlock emotions in my body, the practice and I felt it was a good idea to have my heart open wide today.

As though I could have closed it down.

My heart is wide open.

Nonetheless I was not expecting to do Wheel, I was expecting Camel pose or something of that ilk.

So when he said we were going to first do a bridge pose I knew we’d be doing Full Wheel.

And there was something in me today, a push to go further and I made up my mind that instead of staying in the half bridge I’d go for the full wheel.

I lay on my back, squared my shoulders, made sure my hands were turned around up by my shoulders, my knees where hips width apart and I breathed in and pushed up with my hands.

And suddenly.

Out of no where.

I was floating.

“I did it!”  I said with much excitement.

I was over the moon, I was floating.

And yes, my heart opened.

Even further than it had before and I could feel it.

My breath expanded in my chest, it felt as though I had breathed in and floated up like a balloon, effortless and easy.

It was amazing.

Then.

I came down, rolled out my wrists, rested for a moment.

And.

Yup.

I did it again.

The second time was harder, my arms didn’t want to quite hold me, but I breathed into it again and mustered it up.

A second time.

When I finished I was sweating and joyful and teary.

I lay with my hand on my belly and my other hand on my heart with in a supine butterfly pose with my legs.

I felt joyous and light.

Then we did corpse pose.

And all of it.

My heart, my body, my mind, floated up.

Images and ideas sprung from me and drifted by.

I had love images impressed upon the backs of my eyelids.

I drifted into those images and sent that love out to the world.

I composed poetry.

I felt tears slide down my face.

It was just amazing.

I can’t quite express it without sounding like a complete idiot.

But I was amazed by what came to me.

And I’ll get to do a little more yoga this week too.

The family I nanny for doesn’t come back from vacation until Thursday, I’ll have my first day back with them Friday, so I’ll get in a couple of extra yoga classes.

Not tomorrow.

I have supervision in the morning and a client at night.

But Tuesday for sure.

I want to see if I can replicate the full wheel again.

It’s nice to see progress in my practice and even though it’s always a challenge to get myself to go, my brain resists, not my body, I do tend to go and when I do.

Such surprise.

So much gratitude.

Yoga.

Who the fuck knew?

Fever State

July 17, 2017

I was sick last night.

I am still not quite myself.

Broken.

Softened.

Slowed down.

Slightly maudlin.

How I can get when I am sick and what I use as a cue to my brain that my body is actually quite sick is how easily sad I can become when ill.

I had to surrender to it though.

There was no going to yoga today.

There was no reading with a lady today at my tiny kitchen table.

There were no walks on the beach.

There was some sitting in the sunshine, for which I am grateful for, although it took a while for me to even get to the back porch outside my little studio door.

I wasn’t even sure I was going to write this blog, but I wanted to infuse a little touch of normalcy into my day.

I haven’t had the same high fever I had last night, but I have had passing flushes of it and small chills, then it would pass, sitting in the sunlight was good for keeping warm and also for getting me into the fresh air.

I did not leave the house today.

I am not often sick and I am infrequently, and I do mean infrequently, tummy sick.

I don’t know if it was food poisoning.

Or stomach flu.

I can say I ate oysters on Friday and I had sushi yesterday, so there’s that possibility.

I can also say I may have been exposed to a flu bug at work but that was weeks ago and I don’t know that it was flu.

I do know I went to bed at my normal time and that I had signed up to take yoga this morning.

And I had a hard time falling asleep.

I couldn’t get comfortable, my thoughts were racing and I was cold.

That should have clued me in, but I just thought well, San Francisco summer time, it must be chillier outside than I recalled when going to bed.

But as I tossed and turned something changed.

I got really cold.

Uncontrollably cold.

I started to shiver.

I was on the cusp of sleep and didn’t recognize at first what was happening.

I tried to turn over and stretch and my body cramped up.

I couldn’t stretch out, I was too cold, it was furious this coldness, my skin, my muscles, everything horrid and tight and sore and achy and then hot, so hot, but not hot enough, I was so awful cold.

My stomach got crampy.

Shit.

I am going to throw up.

I realized that I haven’t thrown up in a while.

Like nine years?

Eight.

Last time I threw up I was living on Capp and 23rd and nanny for a couple of my sweet bunnies up in Potrero Hill, it was just after New Years and the parents had loads of leftover food from the party and the mom said have at it.

I ate some meatballs.

They were good and I didn’t think much of it, until a little later when I was vomiting so hard I was crying to die or for my mother to rescue me.

That’s always a very good indication that I am ill, I want my mom.

But I could recognize that feeling.

Then.

OH.

Oh no.

It’s not just wanting to throw up.

I could feel my tummy rebelling at everything.

But I was so fucking cold I couldn’t get out of bed to use the bathroom.

I mean.

I did or I would have had a horrendous mess to clean up.

But it was awful.

Naked.

Shivering.

Crying.

I ran back and forth from bed to bathroom five times.

At one point I had made it to the kitchen to get a bowl to put my bed in case I were to throw up as well, I mean, might as well make it a party.

Or the thoughts careening through my head that I should have grabbed the wastebasket too and put it by the toilet, but if all else failed I could grab towel from the rack and vomit on that and throw it away.

Fun times.

The fever was high and I thought for a moment I might need to call for a car and go to urgent care, but the thought of going out in the cold was too much and I just crawled back into bed and toughed it out.

My fever broke this morning around 4 a.m.

I felt pretty delirious the whole time and so sore from my body cramping and the shaking trying to get warm.  I don’t remember much just that I suddenly didn’t feel like vomiting any more and that maybe I could fall asleep.

I remember looking at my phone to see what time it was.

4:04 a.m.

Then falling asleep.

Waking up around 7 a.m. and messaging the woman I was supposed to meet with and saying I had to cancel.

Falling in and out of sleep.

Talking with a dear friend for part of it and silent tears leaking down my face, so not good at being sick.

Then slipping back into sleep and yes.

Sleeping until 2p.m.

I might have awoken sooner, but something is off with my phone, sometimes it rings and sometimes it doesn’t and my text tones aren’t chiming when I get a text.

I had my phone on and I had received texts, but my phone wasn’t alerting me even though I had the volume on.

So.

I slept.

And it was good.

I mean.

I still spent most of the day soft and woozy and quiet.

I managed oatmeal and I had some coffee, I know it’s not great for my tummy, but the caffeine head ache wasn’t helping either.

There I was at 3:30p.m. having “breakfast.”

I did manage a hot shower and hair wash, and that was one of the times I had a bit of a fever again, but no more tummy issues, I have curly hair again, by the way, the blow out is gone, but I spent most of the day really lying quite low.

I wasn’t a hero.

I was soft and mushy.

That’s for sure.

Vulnerable.

I felt like my underbelly was a little exposed and tender and I just kept quiet and read my book, and was happy that there was sun and not too upset if the neighbors noticed I was in my pajamas all day.

At least it was a pretty vintage nightgown.

And so.

Yup.

That was my day.

Not too exciting.

Hopefully I will awaken and be clear of it all.

I have my supervisor in the morning, a date with a girlfriend to the MOMA after, a client at 6:30p.m.

I have not cancelled anything, and unless I’m puking blood later I won’t cancel my supervision.

But if I’m still feeling low I’ll cancel the museum and rest before seeing my client in the evening.

Too soon to tell.

Just going to curl up and have a little tea and see if I can sleep the rest of it off.

Until tomorrow.

Sweetest slumber.

 

 

 

Seasons Of Grief

July 11, 2017

“I know we’ve never been very close,” she said to me, touching my arm, “but how you are walking through this, I just wanted to let you know, it is brave and beautiful and there are a lot of people sending you love.”

I gasped.

I wasn’t expecting that sentiment.

She continued, “and I know it’s probably really hard to understand, but sometimes,” she paused, “sometimes God breaks our hearts so that they can hold more love.”

I burst into tears.

She hugged me and went her own way.

I see her now and again.

Here and there, in rooms of churches, on a folding chair, with a group of acquaintances, a smile, a wave, but not much else.

I saw her tonight.

I touched her arm.

She hugged me, we both cried.

Our community lost someone today.

Someone very dear.

Someone who shined very hard when he was with us.

He was taken far too young.

I have known him for eleven years, I met him early on in my days of recovery.

I kept seeing him in my mind’s eye tonight, when he was so new, so fresh, such a kid, such a little fucking punk, with this huge heart and pretty face, and dirty skinny black jeans and his punk rock attitude and dangling cigarette sneer on his mouth.

All hiding a very scared frightened kid.

All that bravado and machismo hiding vast reservoirs of tenderness.

I was thinking about a particular afternoon.

It was sunny, we were all in the courtyard of this church at 15th and Julien in the Mission.

He was in Giants regalia and so was Silas and so was another fellow and they all had their arms wrapped around each other, and the smiles, the grins, the love radiating off them was glorious to behold.

I kept seeing that in my mind today and the tears would just start and how I got through the day without telling my boss I don’t know, but I just couldn’t bring myself to do it, and the kids wanted to play with me and I wasn’t the most present.  I kept getting texts and messages and phone calls and reaching out to people in the community.

I had to stay the fuck off social media after a while, it was just a constant stream of his face in photographs, so many of his goofy, stupid, grinning face.

The last time I saw him I smacked him.

“Stay, why don’t you,” followed by a hug, and a “knock it off our you’re going to die.”

He laughed.

I laughed.

We hugged again.

He died.

He died last night.

He over dosed.

I cried.

This morning, literally in my oatmeal.

I got the news and I was shocked.

Perhaps not surprised, I mean, I wish I could say that it was more of a surprise, but I knew what he did, I had heard his story so many times.

“Oh, yeah, gah, shooting up with a dirty rig and piss water from a public toilet down by the Civic Center, sticking the needle in my groin cuz I couldn’t find a vein.”

I countered with, “doing so much blow I throw up after snorting a line, all over my blow, so I let it dry out and I cut it, chopped it, and snorted it.”

High fives all around.

There is a kind a levity and humor, gallows humor, that comes with sobriety sometimes.

And joy.

So much joy.

His face when he smiled, when he played music.

So much fucking talent blown.

Ugh.

I remember loaning him some money, I can’t even remember when or for what and I just told him to not bother paying me back, “keep it and when you’re fucking famous and world touring you give me a backstage pass.”

“Deal!”  He said, “I love you, I would have given you a backstage pass anyway.”

I hope he’s got the best backstage pass right now.

I hope he’s playing up there with Hendrix and Jeff Buckley, with Lemmy from Motorhead, with all his favorites, just fucking jamming the fuck out.

Happy and smoking a cigarette and woo’ing the ladies.

He was a pretty boy, he was.

It hit home today.

And I was reminded of another thing that a friend said to me when my best friend died, almost ten years now, his anniversary fast approaches, at the end of this month, that “grief is not linear.”

It does not have a time frame.

It does not have a schedule.

It does not have an end or a beginning.

It will come in waves.

I saw a man tonight who used to work with my best friend and we both just sobbed on each other, it was too damn familiar, all the faces, all the people pressed together, all the tears.

I looked at him and said, “you better stick around, you just better.”

“I’m not going anywhere,” he replied.  “I heard the news and I thought of _______________ and I heard your voice and I just couldn’t not be here, I’m so glad you’re here.”

So many hugs tonight.

So many tears.

So many friends from my early days in recovery and all the memories and joys of seeing them.

And.

A reunion.

An old friend who let me go a long time ago was there.

We’d had a falling out of sorts, I don’t even know exactly all the details anymore, but we’d been best friends after my best friend died, she walked me through so much of that process and grief and we were super tight for two or three years after that and then a misunderstanding, a communication that misfires, conflict that we tried to resolve and just couldn’t.

She saw me.

I almost didn’t recognize her.

She stood up, we hugged and we both burst into tears.

There were a lot of “I’m sorry’s” and a lot of “so good to see you.”

We exchanged numbers.

She just friend’ed me again on Facebook.

Desmond.

You little fucker.

I really did not need you to die to reunite with my old friend, but I’ll take it as a parting gift, my sweet boy, that your passing brought so many people together tonight.

There were moments today when the tears wouldn’t stop falling and then.

Then.

Oh.

There were moments, so very many, when I was exquisitely alive, so alive I almost felt guilty.

Almost.

This life is so precious.

I will not waste it.

I will cram as much as I can in.

I will live.

I promise you.

I will live.

And I will love.

With all my heart.

So fucking hard.

So.

Hard.

I promise you.

All the life you did not live.

I will live for you.

And then some.

Promise.

Almost Got It

June 10, 2017

I thought I was social media dark on my blog last night when I posted.

Except.

Ha.

I was still linked to Twitter.

Figured it out pretty quick, went and deleted off Twitter, and it didn’t link to Facecrack and now, well, I’ve disconnected any sharing on the blog.

It’s just you and me and a couple of friends.

Shhhh.

Part of me want to let out some big scary secret.

But there’s no big scary thing to let out of the bag.

I am a pretty happy lady.

I had today off.

What?

I know.

A Friday.

Off.

My family that I work for is still super sick and I got the message last night after I logged off my blog that they thought it better for me to take off today as well and they’d see me Monday.

I have to say I was sorry for them, but also so grateful, I really don’t know what I would have done had I gotten a severe flu bug.

I hate vomiting.

I mean really bad.

So I’ll happily take my pass and take the day off.

I didn’t sleep in, I got up and went to an early yoga class.

But after that I did take a really mellow day for myself.

I balanced the check book, paid the phone bill, did lots of writing, got in some laundry.

Then I scooted over to Nordstrom Rack and spent a lot of time trying on clothes that didn’t work for me.

I had some high hopes, but the retail therapy was not to be had.

Then again, it wasn’t a total loss, I got a bra, two tank tops, two pairs of panties, some body lotion and some mascara.

It was worth the trip, just to pick up a couple of staples.

Sure.

I had hoped for a new summery dress or maybe a pair of pretty shoes, but fact is, I have bought myself some nice things recently and I don’t really need to do more shopping.

I was looking for something to keep my brain occupied.

It turns out that a woman I have been working with for the past three and a half years is no longer available to work with me and we had a long talk on the phone as I stood by my scooter in the parking lot at Nordstrom Rack.

The blue sky coming through the sky light, the cars parking, the sound of a shopping cart going by and someone who loves me saying, I have loved working with you but it’s time for you to find someone else.

I have never been let go quite like this.

In fact.

I have never been let go.

I have always been the one to find another person to work with.

It was definitely an experience.

Now.

The funny thing is, not funny haha, but interesting, odd, is it odd?

Or God?

I think.

Well.

I believe.

It was God.

As I have prayed a lot over the last week about the relationship.

Something was said to me last week when we met that hurt my feelings deeply and though there was some repair in the moment when she realized how hurt I was, there was still an underlying wounding that I carried with me for days.

I just didn’t know what to make of it.

It came out in my therapy session Tuesday morning.

And.

Well.

Yes.

As a matter of fact.

I bawled my damn eyes out.

Then I worked through it.

Then.

Later that day when I was checking in with someone else.

I got mad.

I mean.

ANGRY.

I was yelling cunt in a church courtyard, so yeah, maybe livid might even be an emotional marker.

I did calm down.

I did write a lot of inventory.

Then I sat on it for a couple of days and really just let myself calm the fuck down.

Thank God for getting to yoga three times in a row this week.

Totally took the edge off.

That praying and writing and more writing and then I did it.

I called, left a message, said what I was feeling and let go of the results.

The results?

I was let go.

And I have no regrets.

Not a one.

I was honest and I know that there was no bitterness in the parting and I’m grateful for the time we got to work together and I’m grateful that I get to have a new experience with another person.

Before it was happening I had felt this dread and sadness and overwhelm, how the fuck am I going to find another person to work with?

I’m too busy.

But.

When it happened.

I knew that it was right.

And I knew that I wasn’t being dropped.

If anything it was God doing for me what I could not do for myself.

I get to have a new experience with a new person and I will get to grow and find out new things and have a new perspective and until that person comes into my life, I’m held by my community and I am not worried.

I am loved.

I am enough.

And I learned a lot.

Some of which I can’t share here as it’s just not my place.

But.

Suffice to say there was deep learning here.

And a deep gratitude for my community and for the people I talked to over the last few days and today and for feeling held and loved and having that love reflected back to me.

I know that I’m still going to have some feelings.

Abandonment.

Not lovable.

Not enough.

Yada, yada, yada.

Victim.

Martyr.

But.

They will pass.

And I will come out the other side stronger and better and more graceful.

Whenever God has “taken” something or someone from me I have been given the gift that he was waiting to put into my hands but I was too busy holding onto something that didn’t work out of some misplaced idea that I could fix it and make it better.

Not realizing God had the solution right in front of me.

My hands are empty.

I am now able to receive.

My heart is ready.

I will walk through this.

I have to.

There is not another choice.

There is only the present.

And all the gifts inherent.

I am loved.

And that is enough.

It always is.

Sexy Got Her Homework On

March 27, 2017

And her yoga on.

But not her sex on.

Well.

Not true.

I took care of business after my second yoga class today.

Yes.

I said that, two yoga classes today.

I have never done that before.

It’s not that big a deal and at the same time, it sort of was.

I went to my normal 9 a.m. Sunday morning class and got a very good sweat on and proceeded to watch my entire day change in the span of a few text messages.

When I got back from my yoga class I got a cancellation then after I got out of my shower and was getting my breakfast ready, my coffee date cancelled.

So.

I sent a lover a message.

And.

Nope.

NO response.

That kind of day.

So.

I got to do extraordinary amounts of self-care.

Which was needed and much cleaning and house hold attending.

And.

Cooking and grocery shopping.

This next few weeks is going to be busy.

I will be working two weeks straight for the family, the dad will be leaving Thursday for a business trip out-of-town so I will be working next Saturday and Sunday.

It’s actually going to be three weeks of work and school before I have another weekend off.

It’s going to be intense.

So I’m grateful I had today all to myself.

I was good company.

I took some extra time this morning for my writing and I made myself the most delicious coconut/almond milk latte and decided to just let the day unfold and not worry about anything.

I knew I also had to get a paper written for my Trauma class, my step-father made it into a paper this go around, and do cooking and food prep.

But I didn’t force myself or stress.

I just took each moment as its own little exquisite experience.

I washed all my bedding and did two loads of laundry, even washed the rugs in the bathroom, and swept, vacuumed, washed, polished, and cleaned my whole house.

It looks so nice.

I also went grocery shopping for two weeks of food.

I will probably have to re-up on fresh fruit, but I have enough coffee, eggs, oatmeal, brown rice, almond milk, organic carrots, frozen blueberries, and prepared food to get me through the weeks to come.

I roasted a chicken today and I made jambalaya.

I froze the majority of it and canned the rest of the chicken soup I had leftover from last week.

I have meals for days and I feel happy to have dealt with it.

I didn’t leave the neighborhood.

Although I did take my scooter to the Safeway on Balboa to get my groceries.

I wasn’t going to take it further, I knew there was going to be one more episode of rain and sure enough, there was, but not before I had run all the errands I needed to do and the next week and a half looks like sunshine.

That is going to be super helpful, I have my first therapy session with my new therapist Tuesday before work and I have an appointment to see my advisor at school Thursday before work.

The before work, work begins.

In actuality, I realize, it began already last week, I have been doing things before work for the last couple of weeks since the last school weekend.

Which reminds me, I need to swing by the post office before work in the morning and pick up a package.

I think work is going to be pretty busy, not just with working next weekend, but also, its Spring Break for the kiddos, which means I won’t have reading time for school work.

I feel like I’m ok though, I have done a lot of the Couple’s Therapy reading already, finished all my Trauma reading and I wrote my Trauma paper today.

I had some push back on it.

I realize I have been having some feelings of, “over it,” move along, I’m tired of this stuff.

It can get exhausting looking at the trauma minefields in my life history and how I got through some seemingly unscathed, but the patterns of the things I did to survive stay with me, little bombs of shrapnel on my psyche that explode without warning and leave me tired on the side of the road picking the stuff out of the pockets of my emotions.

“I feel brutalized,” I was telling my person yesterday at Tart to Tart, that place has seen a lot of my tears, about an incident that happen last week and how I felt and why I was angry.

We did a lot of work around it and I got some very good suggestions and I took them, I’m still taking them, I will keep taking them as the days move forward.

I hadn’t realized how much I was carrying until I said out loud that I felt brutalized and that it reminded me, I later saw, of my step-father and my mom and some stuff that happened to me growing up.

All the things that happened growing up.

Glad I start therapy on Tuesday, Jesus fuck.

Of course, under the lens of my graduate school work, of course, a lot of stuff is going to come up, the pot just keeps getting stirred and things pop to the surface, so when I sat down to write my paper I realized just how much I didn’t want to write it and I let myself start out that way.

And.

Five pages and 1,562 words later.

I was finished.

In fact.

I finished it so fast that I realized I could go to the restorative yoga class tonight at my studio.

Yes, I had already practiced today, but the restorative is really meditative and relaxing and it’s not about getting a work out, it’s about being in your body and supporting different parts of it that don’t typically get support or rest.

It was just so what I needed.

I came home, lit some candles, checked my messages, saw nothing from anyone, and said, well, I’ll just take care of me and took care of me.

I am actually a little surprised that I had so much sexual energy today, I just finished my period yesterday, but as I am getting older I can tell that sometimes it comes out in different ways energetically.

I also had some fodder for fantasy running around my head that I just let myself have.

I could say it was counter transference from the work I did today, which is another entire blog and far to clinical for me to delve into here.

Or.

I could just say.

After getting flowers, a home cooked dinner, and a restorative yoga class I was just in a yummy, dreamy space.

And I let myself go there too.

Yes.

Thank you self-care Sunday.

You rocked.

Ready for the next weeks work.

Bring it on.

Get Your Sexy On

March 26, 2017

That’s what it felt like today.

When I wasn’t in tears.

I was in this interesting back and forth between working it and being worked over.

I went to yoga and had a really great class, my favorite teacher was teaching and he may start offering some more classes at the studio, at times I could make, so I don’t have to obsess about doing more yoga while I’m doing yoga.

I felt soft and strong in my body and I had a very open moment as I was finishing the class in the final meditation where I just felt some heart opening and some letting go of old, old, old wounds.

I think I moved through the world with that awareness today, both tender and beautiful, open and sore, alive, and sad, awed and in wonder.

I felt in my body and confident and sexy.

And I found out today that a man who I have always found drop dead sexy gorgeous has found me attractive too.

What?

And.

Of course he’s not really available to me at the moment, but fuck, it was really awesome information to get.

It means that my instincts are pretty spot on.

In fact, my instincts are so much better than I give myself credit for that I am really seeing that I am, in fact, my problem.

I was talking with a friend earlier about a coffee date I have tomorrow and how I wasn’t sure if the guy was really interested, and where’s the follow through, and…

“You know, I hear you say that a lot, like, the guy is interested, wants to hang out but doesn’t set a time, I hear this a lot, and…”

Ugh.

And yeah, I know, I have to say something, I have to be the confident one.

And confidence is sexy and God only knows how badly I want to be sexy.

Psst.

Hey lady.

I hate to break it to you, but you are sexy, just stop shooting yourself in the foot.

Don’t bother with vague, be assertive, if someone says “hey, let’s hang out,” or “we should hang out sometime,” nail them to a time.

I don’t have the patience or bandwidth to dilly dally around.

I will always be busy, that is the nature of who I am.

There will always be something in my life, because I don’t wait around to live, I go out and do things.

Except date, I’m not so great at that and it’s because I am in fear.

Fear of not getting what I want and fear of getting what I want.

So.

I am vague, I don’t say what I need, I dance around.

Fuck that.

I am confident.

Well.

Ha.

Obviously not always, but thinking or acting like I’m not a hot tamale is asinine.

I am gorgeous, I sound like an asshole, but I don’t often affirm my attractiveness as I have been classically trained like many women, to deny myself, my beauty, my authority as a sexy creature, as someone worthy of being pursued.

When I down play myself, I actually de-value my worth and I wall up and I get cold and then, well, fuck, who would want to ask me out?

I remember an ex-boyfriend telling me once that he was very surprised by my lack of self-confidence, “I feel like I am constantly having to ‘piss on my tree’ you are always being stared at, and you have absolutely no clue.”

Of course not, because I won’t be safe then.

But I’m not safe anymore in my bubble of self-dom, dancing alone in my room when I should be, could be, ought to be dancing in someone’s arms.

So.

Fuck it.

Fake it until I make it.

I’m not going to get back on dating apps or sites or any of that happy horse shit.

But.

I am going to get a hell of a lot clearer and more direct with men.

The next time a man says we should hang out, I’m going to ask when, give a time I’m available and say let’s make a plan.

Because this sexy beast is worth making a plan for.

I have had a lot of friends advocate for this sexiness and God forbid I waste it, I only have this life to live and I am not going to live it with regrets.

I have made many leaps of faith in my life.

Moving to Paris to turn 40.

Quitting a highly paid nanny job to go work in a bike shop.

Traveling by myself to London, Rome, New York.

Moving to San Francisco with a 2 month sublet, $2,000 in savings and no job.

Fuck.

The biggest leap of all.

Getting sober.

If I can do that, I can ask for what I want from a man and a date.

Yes, yes I can.

I have the power.

It’s not mine.

It’s Gods

And if you think that’s crazy, that’s ok.

God is a sexy beast too.

Like to like.

I always say.

My instincts are just fine.

How could they not be?

They are God-given.

Seriously.

Time to unleash myself from my own fear and shame shackles and get the fuck on with my life.

God did not mean for me to be alone and it’s my own fear that’s keeping me that way.

I’m over it.

Ready for the next phase of my development.

Bring it the fuck on.

This PSA, FYI, is not brought to you by my hormones.

Thank you very much.

Just my own personal reality check.

With a little help from my friends.

Thank you friends.

I couldn’t do this without you.

Thanks for having my back when I was too afraid to.

My heart is open.

My eyes are clear.

My sexy is definitely back.

Watch out.

 

 

OW

February 26, 2017

Fuck that hurt.

That hurt more than I expected.

Hurt my face.

Face still hurts.

Hours later, my jaw is aching from having a weird rubber thingamabob in my mouth for too long.

No.

I was not at a sex play party.

I was at the dentist.

Yes.

I finally went.

Ten years later.

Pro tip.

When they say get a cleaning every six months.

Listen.

Walk through the fear, just go.

I am smacking myself for letting it lapse so long.

I can only beat myself up for so long though, I haven’t had dental insurance and it’s a pretty penny to get dental work done and you know, I have things to do, places to go, people to see, I’m busy.

Too busy.

But when my teeth felt.

Well.

Achey.

I guess is the word.

Back in December I made the decision to go back to the dentist and I used part of my Christmas bonus to buy dental insurance for the year.

It became activated in February, so as soon as I had the card I made the appointment and my dentist has Saturday hours, and voila, there I am sitting in a chair at Sunset Premier Dental at 4 p.m. on a Saturday afternoon listening to a child screaming.

This does not bode well, I can see in hindsight.

AND.

I do not joke, I thought I was hearing things, I really did, I thought, ladybug you are just anxious, they are not talking about you.

They were talking in rapid fire Chinese, Mandarin I believe, and occasionally in between the crying and the screaming of the little girl I could swear I heard my name, “Carmen” being spoken.

Turns out the little girl was named Carmen.

I was hearing things right.

The dental assistant was very sweet and kind and did my ex-rays, then I sat for a while, looking at flower decals on the wall and owls and clouds and soft pastel paintings, listening with half an ear to the easy listening on the radio.

I now will have Huey Lewis and The News imprinted in my mental memory of the dentist visit.

The dentist was super kind Chinese man, Vincent Leung, D.D.S. who made many nice jokes and patted me on my shoulder a lot and also, yes, I am not joking, wiped tears, the continual stream of tears, off my face as I cried in the chair with the big rubber block thing holding open my jaw.

He did the initial exam and looked over the ex-rays and then went and consulted on another client while the nurse came back, or dental assistant, not sure what the difference is exactly, to inform me that yes, my insurance did cover a good amount of the necessary care, but, I would still need to cover some out-of-pocket costs and she explained that I had to have some fillings, Doctor Leung had joked that I had a smattering of “baby cavities” and also, fuck me.

Gum Disease.

I have heard of it but I did not know what it was really.

The doctor came back, showed me my ex-rays, pointed out the baby cavities then pointed out what was happening with my gums, why ten years of not getting my teeth regularly cleaned was not the best idea for me, even with brushing three times a day and flossing once a day, for real, that’s my routine, my gums were receding and if I let it go too long I was going to start losing teeth.

Fuck no.

Do the damn cleaning and scrape the teeth, underneath the gum line.

The sound it made.

Like tiny high-powered squirrel robots screaming in my mouth.

Getting to that point though I skip the worst part.

The part that was the hardest to bear, the part that had me crying and scared and shook up.

Yes, it was painful.

Even though I was numbed out.

It was the pain of the numbing out that shook me up.

First, the local anesthesia.

So much of it and the taste, and then I ended up swallowing some and oh my god, so grateful I had a decent lunch, if I had gone in on an empty stomach I would have thrown up on nice Doctor Vincent.

Second.

I have not been on anything, nothing, nada, zip, zilch, zero, since I got sober.

Nothing.

NOTHING.

No pain relievers, no prescribed meds, I have not had any surgeries, although I have had some challenges, hello severe ankle sprain two years ago that still bothers me, but nothing stronger than ibuprofen in twelve years.

I had a physical reaction to the anesthesia and it felt awful to have something in my body, intrusive and I shook a bit and I got super cold and shivery.

Then the injections of Novocaine, super long thin scary needles, had my eyes shut, but still, super long thin scary needles, and even with the local, it still hurt to get the injections, the needle had to hit bone before it could be pulled out.

Six times.

Six injections.

I was destroyed.

Tears rolling down my face.

The doctor kept patting my shoulder and gently dabbing my closed eyes with tissues.

Probably not the doctor now that I think of it, the assistant, but yes, much was made of me crying.

I just oozed and leaked tears the entire time.

And prayed.

I prayed a lot.

I said the Serenity Prayer over and over and over again.

So many times.

I had a cute thought in there at one point.

“God wants me to have sexy teeth.”

Yup.

I thought that.

Made me smile on the inside.

I couldn’t smile for hours after, it was so disconcerting.

I had so much Novocaine in my face my ears had numbed out.

I am not kidding.

Afterwards I was told I needed to come back, I am going to need to come back for a while on the regular and get the deep cleanings.

The good news is that the biggest part of it was dealt with today and the maintenance cleaning though frequent, I have another appointment in May, it will only be $70 and not $1350 as today’s visit was.

Thank fucking God.

And I had the money in my account.

Thank God for that too.

I paid rent yesterday and bought groceries and after that I still had a good lump in my account for whatever today was going to cost.

I have $350 left in my checking account.

But.

Hey.

My teeth are hella clean, sexy and super fucking white.

And soon available for making out.

As soon as my jaw stops hurting.

Grateful it wasn’t worse, I didn’t have any teeth extractions, I don’t need a root canal, I don’t need crowns.

It was scary and hard to sit through, but I made it through and although the Novocaine was wildly uncomfortable and the injection process was painful, I got through.

I lived to tell my tale.

I will be able to do it again and I will know going into it.

It wasn’t exactly the Saturday I had planned.

But.

I am grateful for getting through with it, for showing up, and for taking care of it.

It could have been so much worse.

Frankly I’m not sure I could have handled much worse.

Grateful beyond words that I didn’t have to.

Seriously.


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