Posts Tagged ‘tears’

Listening To Johnny Thunders

January 21, 2018

Great big kiss and trying.

Fuck.

I am trying to not cry.

I just feel floored right now.

I don’t know how to talk, how to discourse, how the fuck to write.

I am in so much pain I cannot breathe.

And when I do it is just to cry some more.

Great big ugly cries.

Stupid in public in the school cafeteria crying at lunch with my best girlfriend.

What is this?

Highschool?

Can’t be.

Despite the high color emotions I never would have been able to born this pain.

It feels like something has been ripped out of my body.

As though some piece of my soul has been torn out and dragged away.

Eaten by the heart monster.

Came for me in the night and ripped me to shreds.

Opened up my chest pulled out all my organs and crammed them in its mouth.

I have walked around all day feeling like an open wound.

I don’t know how to express the pain and i don’t know how to get away from it.

It comes and goes in waves.

Big rolling thunders of it.

When I am least expecting it.

Kneeling and saying my prayers and smash.

Knocked over, bowled over, thrown over, tossed onto the floor, if I wasn’t already on my knees I would have fallen.

Peeling a hard-boiled egg and there, out of the blue, another blast of it and I’m bent over at the waist with silent cries careening out of my mouth, I don’t know how I ate today, except out of habit and ritual.

I still didn’t finish my full lunch.

Too busy sobbing on the proverbial shoulder of a friend.

Grief.

Eaten alive and spat out and stepped on and smashed down.

And sad.

Just so damn sad.

Then to top it off, I got out of school to go to the dentist and have my permanent crown put in.

The process wasn’t pleasant, but it wasn’t horrible either.

I was told to not eat anything hard for the rest of the day, soft foods, and take it easy.

Sure.

Ugly cry face, just take it easy, no worries, go read some school work since you got out of the dentist chair quickly.

Go ugly cry in private for a little while instead of underneath the blue sky watching pigeons wheel in circles above the SafeWay on Noriega.

I read a couple of chapters that will be covered in class tomorrow and a fifteen page article on research methods.

Scintillating.

Not bored to tears.

But you know.

Close.

Always just there.

On the edge of tears.

“You want something to cry about, I’ll give you something to cry about,” my mother used to say to me and then give me something to cry about.

Funny how that happens.

God took away one pain and gave me another.

The Novocaine wore off my dental procedure and holy mother of God.

Pain.

Not insufferable pain, not going to crush my heart pain.

What heart?

It’s been broken, pulled apart, torn asunder.

You think I exaggerate.

I do not.

I have not experienced this level of emotional pain in well.

Ever?

I can’t even fathom it.

It just goes and goes.

I know that it will pass, “this too shall pass,” they say.

They say it a lot, make it happen faster please.

But the emotional pain took a back burner for a while to the physical pain.

Boy howdy, that was a neat trick.

Ugh.

And I think I’m running a fever in response to the pain level.

I should just take the stomach upset that will likely occur and eat some ibuprofen.

I will say the tooth pain is not as excruciating as it was when the Novocaine wore off, so I’m hoping I can suck it up and get through it.

Suck it up.

Buck up.

Grow up.

And all I want to do is fall down on the ground and cry like a baby.

All over again.

I think I am dehydrated from crying so much.

I shit you not.

I should Google it.

Can one get dehydrated from crying too much?

Is it possible?

It is.

Well, look at that.

Thanks Google.

Google also let me know that crying is good for you.

Well, duh, Google, I fucking know that.

Crying relieves emotional stress, lets your body detox by releasing stressful chemicals that your body produces during times of emotional duress.

I had a therapist who used to tell me that tears were a sign of pain leaving the body.

I suppose so.

I had a lot of fucking pain leave me today, but there’s just so much there, I wonder when I will be done with it.

It’s lessened as the day has gone on, but I have to admit, I’m in tears now thinking about how sad this week has been and how hard the last day has been to navigate and how it hurts when someone I love hurts.

God.

It hurts.

And then I hurt and I am.

Well.

Fuck.

I am just a wreck.

Tear spatters on my glasses.

Dried tears on my face.

Streaks of salt on the on the panels of my face a window of grief a story of loss and longing for something that is out of my reach.

Like a child crying for the moon.

Did you see the moon rise tonight?

So beautiful.

Although not as enchanting as the orange glimmering thing that floated on the horizon when I saw it out the car window last night heading towards the sea.

“Oh!  The moon!” I exclaimed and I felt that pain in my heart beating, pushing at my ribcage, trying to burst through.

I could only contain it for so long.

The sadness.

The tears.

“This better be worth it God,” I cried out last night and then just prayed harder, take care of the one I love, please, just take care of my love.”

Please.

That’s all I can ask.

That’s all I can do.

Pray and cry and let the pain wash through me until it is spent and I am just a rag doll washed up on the beach of sorrow.

Waiting for the light of dawn to illuminate me and my shattered skein of sorrow.

Tears on my pillow and the light of a new day washing pearl grey through my back door window and the aspect of going through my day without you haunting the periphery of what is left of my heart.

 

*This blog was postponed from being posted by an hour because I started to cry again.*

End blog.

 

 

Advertisements

Frank Sinatra

December 25, 2017

Christmas carols.

Laying in your arms in the glow of the blue lights on the tree.

My heart beat syncopated with yours.

Warm, soft tears slide down my face.

I hope you do not notice.

Content and wrapped in your embrace a softening shelter I did not know I needed.

I think about you.

Love.

And.

Our.

Love.

So many kinds.

Blue love.

Joyful love.

Peanut butter and chocolate chip cookie love.

Christmas carol love.

Hanging filigree ornament love.

Pink bunny love.

Walks on the beach at twilight love.

Butterflies in the garden love.

Flowers wrapped in gunny sacks and tied with twine love.

Candlelight love.

Untold love.

1,000 kisses love.

Tears on my pillow love.

Crows passing red berries in the snow, beak to beak, love.

Love letters love.

Poetry love.

Shameless love.

Not sorry love.

Not safe love.

Hands entwined love.

Squish love.

Passionate love.

Chemistry love.

Alchemical love.

Magic love.

Moonlight love.

Star shine love.

Dressing up in my prettiest dress for you love.

Pink glitter lip gloss love.

Baby girl love.

Dearest, sweetest, tenderest love.

Vulnerable love.

Smash love.

Precious love.

Spectacular love.

Cannot wait to see you love.

Miss you all the time love.

Dreamy love.

All the love I have for you, love.

Christmas Eve love.

Wishing you all the joy love.

All the blessings of love.

All the happiest happiness of love.

For you.

My love.

Wishing you it all.

Merry Christmas baby.

I love you.

 

 

Nailed It

November 14, 2017

So, so, so happy.

I went into the third meeting of “People Who Usually Don’t Lecture” in between meeting with my supervisor this morning and going to work.

Yesterday I completely rewrote the piece I had given them last week.

I didn’t even use the old narrative.

I wrote a completely new piece.

And.

They  loved it.

Loved.

Thank God.

I wasn’t sure I had it in me to do another rewrite or edit, I was feeling pretty damn done with it, but I am so glad I took the time yesterday and wrote a new piece instead of trying to make the other work, I took their suggestions and wrote the piece from the perspective they were looking for.

And.

Well.

Shit.

Taking suggestions, it works.

The piece drew tears.

There was emotional resonance, there was power, I spoke with clarity, humor, strength, and though I didn’t mention the word resilience once, I think it was clear throughout the piece that it was there.

And although I did bring in the word gratitude, it really wasn’t until the end and it tied the piece up.

I read it straight off the computer once.

Then.

I was asked to read it off script.

I was not expecting that and it took me a minute to get into it.

They left the computer screen up for me so that I could go to the piece if I got lost, but haha, the screen went blank and into screen saver mode after the first minute and I just rolled with it.

“That was amazing, you actually verbatim recited a number of sentences!”

Yeah.

I have a pretty good memory.

Granted.

It’s also my story and I have told it a few times, hundreds, in different rooms and spaces, so I know it pretty well, but this was this first iteration of the story and it was told from a very different perspective than I typically tell it.

I’m grateful that it landed so well, that it resonated emotionally, that it was exactly what they were looking for and then some.

Especially since I have another rehearsal to go to this week, on Saturday in the morning.

I’ll be meeting all the folks who are lecturing, there are 7 of us.

It’s from 10a.m.-?

I just need to be out by 1:30p.m. so I can make it to my group supervision.

I also need to get them a photo for the promotions.

They will begin promoting it next week.

Eek.

The tickets will be $25 and they expect to sell out.

Wow.

The venue space holds 180 people.

That’s a few folks.

Mark your calendar, Tuesday, December 5th, at 7p.m. at The Chapel on Valencia Street at 19th.

Woot.

They will also be video recording it and it will be edited and posted to YouTube.

EEK.

My first time on that forum.

What the hell am I going to wear?

Holy shit Batman, fashion crisis.

I hadn’t even thought of that until now.

Not going to worry about it now, I’m sure something fabulous will fall out of my closet, and I have great shoes, I’ll be fine.

It will be interesting though, I’ll be working that day, in fact, I’ll need to get out of work an hour early, they want the lecturers there at 5:30p.m.

Doors at 7p.m.

I usually work until 6p.m.

I’ll be coming straight from nanny land.

Hmmm.

I should bring a second outfit to work, back up clothes, or I can just wear beater clothes and get dressed up before I leave for the gig.

My goodness.

So much to think about and not to mention all the other things on my plate.

The producer actually thanked me for taking the time to do this project with them.

I am so flattered.

Really I am.

It feels like such a privilege to get to share my story.

And I realized today that though I’m a bit immune to my story, its my story, I know it pretty damn well, it’s still a good story.

As well as, I’m a good speaker.

“You have it, you’re a star,” my dear French friend told me once, after I had gotten up in front of a bunch of folks at our second year school retreat and recited some of my poetry, “you command attention, you have it, that je ne s’ais quoi, you have it, you’r a star.”

I’ll never forget that she said that and she’s not wrong, it wasn’t just my friend being nice, I know that I do have a way of being able to command and step up and present.

I haven’t a clue where it came from, but I know that I can recognize that it began to be crafted when I was in 6th grade.

We had public speaking for part of the class and everyone had to do presentations and get dressed up and we were video taped and it was a big, big, big deal.

I remember how well I was nervous, but when I talked, it didn’t come out, in fact, no one knew, I also didn’t know what the hell to do until the last-minute and I ended up pulling something completely out of my ass and did a speech on pencils.

I got an “A.”

I watched that video later, my teacher used it in a demo to show what I did well, and I was amazed to see how calmly I stood there and talked, and I knew how I felt, and what it felt like to get up there and do it and it was intense, but there was no telling that when I spoke.

It’s been like that ever since and, well, practice, lots of practice, and something, something else, I don’t know how to say it, but when I’m in the right space, I just channel it, I’m not really in control, it’s more like I’m a mouthpiece and what needs to be said is just coming through.

It’s an amazing feeling to experience.

If I try to analyze it or control it, it goes, but if I step into it, take a big deep breath, focus and let go, well, fuck, it’s marvelous.

I’ve got to practice some this week, but I have to say, I feel really good about it and now that I have the narrative where it needs to be I’m just going to print it off and read it once a night until the performance.

I won’t have it memorized, but it will be known in my brain and I will be comfortable being off script.

Hell.

I pulled it off twice today.

I think I got this.

Yeah.

I do.

I got this!

 

Tiny Pockets of Perfect

October 20, 2017

Little precious moment of complete and utter luminosity in my day.

Small things but grand, full of beauty and quiet happiness.

An hour before work with my favorite person in the world having coffee.

Getting a car downtown to meet the family I nanny for and the baby falling asleep in the carrier, I sat and watched the children playing and was warm and snuggled up in a corner and basically got to be still for an hour and a half.

Oh.

I suppose that is not everyone’s cup of tea, but for someone like me, who often moves fast, slowing down is a grand luxury.

Going slow on my scooter and missing the rain that happened.

Although the streets were slick when I went into my internship, they had dried by the time I left and I got home safe and dry.

The best leftovers from a dinner I made last night for my best friend.

Delicious and it reminded me of our time together.

Time that is precious and valuable to me.

Human connection.

Love.

Having a client consult cancel on me and having a full hour to do homework reading and the best, the text is really interesting.

I was a little concerned when I saw that I had to read a 184 pages of a book for just that one class for my next weekend of classes, but the book is quite compelling and I knocked out 58 pages in the hour that I had with no client.

A really good session with another client to end my evening.

And now.

Some Yo Yo Ma playing Beethoven.

I’ll take it.

And tomorrow is Friday.

Oh sure.

It’s still a full day, but it’s payday, which is nice, not that I’m spending any money on anything right now, I am trying to squirrel away for a new car next month, but it’s still nice and I worked over time for the family and when that happens I get it in cash instead of taxed, which is a nice bonus.

So I’ll use that for my “fun” money for the next week.

I’ll work 9 hours tomorrow at work and then take two clients afterward.

But then the weekend.

Yes, I will have group supervision on Saturday and I will also have to sit through an additional hour of supervision since my solo supervisor was away on vacation, but it will feel like a day off, this Saturday.

A day to get in a yoga class, to go do the deal, to not be too pressured to perform.

Group supervision really is just marking time and I don’t have to get highly present for it.

Solo supervision is another thing entirely and that will feel like work, but it will be just an hour.

Then.

Maybe a manicure, maybe a coffee in a cafe, maybe some stickers.

Heh.

I do like my stickers and I discovered a small stash of stickers from Paris this morning when I was doing my Morning Pages.

I had thought I was all out.

It was nice to find a few more.

I have tons of notebooks still from Paris, but yes, the sticker supply is fast dwindling.

I will need to re-up soon.

I am such a girl sometimes, but I’m alright with indulging my inner child, she didn’t get much indulgence growing up and sometimes, hahahahaahaha, I’m writing this sentence and out of the corner of my eye I note my fashionable bunny slippers, I need to indulge her.

Hence stickers and um, ha, bunny slippers.

I did not have slippers growing up.

Hell.

I didn’t have slippers as an adult for a very long time, but man, when I finally indulged, happiness!

Especially now that the seasons are fully turning and it’s getting chilly out there.

I was a touch overdressed on my scooter today, thinking it was going to be colder than it was, but the days grow short, the nights grow long, and the temperatures have dropped.

And now the rain.

A touch of melancholy.

A soft stirring of sadness.

And I remember that I am allowed to hold more than one or two or three emotions.

I can hold many.

Even the painful ones that hide in the pretty ones.

Tender and sad and soft and sweet and let myself have them so they don’t stay stuck.

I can get stuck sometimes and the words don’t come out right and I feel tongue-tied.

All of that too.

Even in the starred days, in the ways that light affects me and the pulling at my heart as it wanders far above in the night sky.

Sings to me this lullaby.

Loss and sorrow and surrender and unmitigated love and struggle and joy all of it.

Perfect in my imperfections, still making mistakes and growing.

Pain, the touch stone of spiritual growth, I remind myself.

The way that I can see all the loveliness and feel all the joy because I have experienced the other side and have something to compare it to.

I made myself sad without meaning too.

And left adrift in my melancholy I will listen again to the sound of the cello, winsome and low against the piano and the story it tells me slides inside my heart and falls like the soft rain outside my door onto my face.

I am not always good at this.

Being human.

But I am always, oh so very.

Very.

Human.

Which is perhaps.

The most perfect of all.

Perhaps.

Committed Monogamous

October 4, 2017

Relationships are dangerous.

Oh holy fucking shit.

That’s it.

It only took 44 plus years.

And one scary, traumatizing, controlling partner to ruin me for traditional dating.

Not that I think that traditional dating is the answer.

There is no answer.

There is no right.

There is no wrong.

There is only the feeling of love and I don’t have a particular expectation around how I find that love or let myself have that love.

Oh.

I suppose I have definitely introjected the idea that I need to be married to be a whole person, to be enough, that I am somehow not lovable unless married.

And then.

There is the other, not so conscious thing that has been happening for me for over past eighteen years.

I say eighteen years because that is when I broke up with the one man I was in a significant long-term relationship.

We were together for five years.

We probably shouldn’t have been together for more than five minutes, but I’m not going to judge that young very lost, very sad, very fearful woman.

I didn’t know better and I got sucked in.

I got suckered in by my own naive ideas about what love was and how to be in a relationship.

What the fuck did I know about being in a relationship that had any kind of sustainability at the age of 21?

Especially when I look at where I had been the few years prior to the start of the relationship.

Homeless.

Helping out with my sister and her daughter and her first husband.

Helping out my mom, my dad, anyone who fucking asked because I only had this idea that if people needed me I had some sort of value.

That I might be enough, when I felt, although it was not acknowledged, I couldn’t acknowledge it to myself until I had two, almost three years sober, that I didn’t love myself.

That I had no idea how to do it because the love I had been shown was so deadly that I couldn’t escape it fast enough.

In fantasy, in sci-fi books, in chocolate bars, in music, in school, in the backyard of the house in Windsor, in crushing on “unattainable” boys who weren’t interested in me.

It was safer that way.

I found ways to fill that hole of loss of love.

Food became a big one.

Taking care of other people, that was great, focus on someone else and don’t think about myself, my needs, my wants, my desires.

I mean.

I wasn’t allowed to have needs, wants desires, so why even bother?

I would only be disappointed.

I came into my therapy session today talking about the weather, the turn of seasons into Fall, that I was being proactive, that I had purchased a light box to deal with the SAD (Seasonal Affective Disorder) that I have a history of experiencing.

I segued into a being proud of myself moment for acknowledging that yes, I could have gone to a 7 a.m. yoga class today, but then I would have been crazy pressured to make my therapy session, I would have gotten a quick fast shower, but no coffee, no breakfast, and just barely slapping some make up on and well, I like my makeup.

Not to mention my morning latte and bowl of oatmeal.

Plus I also knew that I wanted to be available for a phone call and if I went to yoga, I’d get less sleep, not eat, no coffee, and miss a phone call from a very important person.

I woke up this morning and reset my alarm, I knew I wasn’t going to yoga and I knew it was the thing to do.

I had my nice breakfast, I had my nice latte, I put on my makeup.

I do remember thinking to myself, heck, I could wear eyeliner today, but therapy.

I mean.

I do have a tendency to cry.

Then I thought, fuck, life is wonderful, what do I have to cry about?

But.

I trusted my gut.

Yeah, I still wore blue eye shadow, it was tasteful, I swear, but I didn’t give myself the winged black kohl liner look that would have put the vavoom on my makeup.

I restrained myself just in case I might cry.

Guess what?

I cried.

My therapist and I were talking about relationships, marriage, family and then I was talking about my ex.

I was talking about five years of living with an addict who was super controlling, although I had no idea at the time.

I talked about what it was like when I decided to break up with him and what happened.

I talked about how he hit me.

I talked about how he knew that I had been hit as a child and it was my boundary, and how he broke it.

I talked about being scared.

I talked about how he stalked me for two years before I could finally pull the trigger and call the cops.

I didn’t talk about the nightmares, but, ugh, they were awful.

I did talk about the police being called and that there were messages on my machine and how not even after listening to a half of the first one the police were ordering a restraining order on my ex.

We went to court after the initial one was filed.

My ex stood in court and asked for the longest one he could get

He knew himself.

He knew he would keep haunting me if he didn’t ask for the longest restraining order he could get.

It was for two years.

We saw each other about two weeks after it expired.

We had one last 24 hours of trying to make something work that was never meant to work.

I said my goodbye.

I was moving to California.

We spoke one last time when his grandmother died.

I had helped with her when she was becoming to senile to help herself.

I will never forget giving her a bath and her tiny frail little body and how she just sat in the tub and let me bathe her and wash her hair.

He thought I should know.

A lot of emotions came up as I talked to my therapist.

How I didn’t want to tell her about how he spit on me in front of my friends, in the face, because I was leaving him.

I will never forget the shocked look on my best friends husbands face, he was frozen in active disbelief of what was happening.

Another friends’ boyfriend intervened.

We drove back to my house with my ex tailing us like an insane man.

My friend’s husband managed to lose him and we took a circuitous way back to my house and, yes, I literally threw clothes into garbage bags and ran back to my friend’s car.

It was January.

It was cold.

I was heart-broken, lost, and in shock.

“Committed monogamous relationships are dangerous for you,” my therapist said with distinct clarity.

I had expressed that I hadn’t really been in a long-term relationship since I had left my ex.

And then she flipped the frame.

And then she gave me the most beautiful perspective.

She told me how it was something a lot of people did, they replicated the same relationships they grew up.

My father, alcoholic, violent.

My stepfather, misogynist, violent, I always remember the blood on the floor from the broken back window of the kitchen in Windsor when my mother had locked him out and he broke the window with his bare fist and turned the lock, the look of his hand, that image is frozen in my brain, bloodied grasping for the lock and turning it, how we ran out the front door and spent the night at my grandparents.

How we went back the next day.

The years of terror that followed that I wouldn’t let myself see as terrorizing.

Of course committed monogamous relationships are dangerous.

Jesus Fuck did you see what happened to my mom?

Did you see what happened to me the one time I get into a long-term relationship.

Not to mention the three-month crazy man I dated when I was 19 who introduced me to crack cocaine and threatened to kill me in a drug induced delusional state.

But who’s counting.

Then she gave me the gift.

She showed me that I had done the best I could to keep myself safe, that I had rules and bylaws  and ways of keeping myself so busy that I couldn’t date.

I spent the last fifteen years trying to figure it out and she went and did it in a session.

Oh.

Of course.

I did a lot of the work too, and she’s right, I did keep myself protected, but I also acknowledge that after a while it stopped working and I longed for a different experience.

And I’m having one and I’m amazed at my life and I’m ok with the fact that I spent so much time and effort taking care of that small little girl who kept being put in dangerous situations through efforts to maintain a “committed monogamous relationship.”

But.

Well.

I’ve grown up.

And emotional intimacy, though still a frightening area, is not the scary thing that I thought it was, it is sweet and sacred and amazing.

I had to go what I went through and I’m not sorry for it.

I am so grateful for getting out, that’s all, that I got out, that I grew, that I changed, it took years and so much work.

So much work.

But.

Fuck.

Worth it.

So worth all of it.

My therapist went over time with me today, it was the first time ever I had talked about the relationship in therapy and I touched into the terror and fear and pain that I was so busy keeping at bay, she brought me back.

She made sure I was back in the present.

She let me talk about the love in my life, the resources I have, my resiliency and that I wasn’t that person anymore, and that I had done an amazing job at taking care of myself.

She urged self-care and tender compassion for myself today.

I think I did ok.

I showed up at work and I showed up for my clients.

And I bought chocolate persimmons today at the market after I got out of my session.

I love persimmons.

I love myself.

I am lovable and worthy of love.

I am enough.

God damn.

Am I ever.

I fucking did it.

 

A Crow Will Smile

July 31, 2017

At your funeral.

Le petit mort.

Or.

Perhaps it is.

The death of self.

It, the crow–

Audacious trickster.

Sits on my open chest.

Eating my heart.

Dismembering it.

Pulling it out with its strong beak.

I can feel it, severing the connections.

The blood pulses and pools.

The crow, grabs it out and flies off.

Carrying my heart across the fields.

Over the desert.

To you.

Will you eat it?

Will it be a fricassee?

Will the fire of blood sate you?

But no.

The crow.

He is a messenger, a courier, a carrier of things.

All the things.

The bright and beautiful.

Magic and mysterious.

They catch his eye.

And he carries them back and forth.

A shuttler of bounty.

A lover who is masked with darkness and the slick oily flutter.

Of his wings.

He settles upon you, my heart in his ebony beak.

A daisy springs from it.

There.

See.

It flowers for you.

You in turn, hand the crow your heart.

Plucked from beneath the cage of your chest.

The crow hops down onto your raised arm and tucks the heart.

My heart.

Into the cavity there.

The blood and sinews collapse upon it and take it into your body.

I am within you.

The crow chortles in its throat.

A satisfied sound.

Then it grasps your heart in the lance of its bill.

And.

Flies back to me.

My chest bared, eyes wide open, laying flat on my back.

Tears spilling down my face.

Knowing that I have given you everything.

Not expecting.

Not once.

To have your heart placed inside my chest.

To have my blood pumping through its chambers.

And yet.

This.

This is exactly what happens.

The dark wings flutter.

The open mouth exhales.

The heart falls from the crows beak.

A rose sprouting from it.

And drops into my open chest.

I sigh.

Such.

Unexpected ecstasy.

Lacing my fingers over the wound which seals itself.

Heals itself.

I arise.

Flowering for you.

You now in me.

As I am.

Within you.

Love betwixt.

Apart.

Yet.

Always.

Together.

I Did It!

July 31, 2017

I yelped with glee as I floated up.

It was the first time I did it on my own without being spotted.

Without really even thinking about it.

I just did it.

I did a full wheel in yoga class today.

I was so excited I yelled out loud, “I did it!”

Then slightly muffled, “sorry.”

Then.

I laughed, “not sorry!  I did it!”

I was super happy.

I was also really grateful to have my favorite instructor for class.

He’s the best and he’s going to school out-of-state, but back and forth frequently enough that he’s still teaching a class here and there at the studio.

When I saw him on the schedule for today I immediately signed up.

It did not matter that it was not an optimum time for me, I did not give a fuck, I wanted to go to his class, see him, give him a hug and have a good session.

Man.

Was it a good session.

His partner was there too, beautiful people, gorgeous, the two of them, one, a yoga instructor the other a Pilates instructor.

Stunning.

But sweet, and so approachable and kind.

I have always felt that it didn’t matter that I was old or not quite as flexible as the lissome 22 years old flocking to the studio, my instructor always gave me great feedback and also humored my profanity.

Like earlier, when I mumbled under my breath, “aw fuck,” as we also did one of my hated posed, broken toe pose, hate it, hurts so bad, but my feet generally do feel better after doing it.

The first time I did the pose, about a year ago, I could hold it for brief seconds and I cried out in pain.

I can probably do the pose now for about a minute, it’s still painful but it doesn’t make me burst into tears when I do it.

The wheel pose though, alluded me for a good year and a half.

I remember doing it when I was a kid, no problem.

It’s mostly just having a flexible back, but it’s also strong core and breathing and maybe, I think now, also a mental thing.

So too is crow pose, which I fell out of trying today and yes, swore under my breath.

I swear a lot in general.

Not in front of my charges at work.

Not in front of my clients in session.

But in general.

Yeah.

I’m a bit profane.

I fell over trying to do Crow pose, lost my balance doing half-moon, on one side, but managed to do it on the right side, my left shoulder has been consistently tight and sore for months now, like an obscene amount of time, since last November, sometimes I think it’s getting better, then it will get stressed again, so my left side tends to be a little off-balance.

Anyway.

When my teacher asked at the beginning of class what the class wanted to work on I piped up, “heart opener” and someone else said, “twists” and for the first time ever, no one said “core.”

Which always annoys me, core work, but it’s needed to be strong in the poses and I get it, but it’s also in every fucking pose, you have to use your core, it seems idiotic to also request more core work on top of the core work, but that’s just my opinion.

I suppose if I was younger and into wearing midriff flashing clothes I’d be hollering for core too.

But what I like to work on is heart openers.

I can access emotions when I do yoga.

Not always.

But.

When I have a good instructor, and my teacher today is the best I have had, I can.

It can unlock emotions in my body, the practice and I felt it was a good idea to have my heart open wide today.

As though I could have closed it down.

My heart is wide open.

Nonetheless I was not expecting to do Wheel, I was expecting Camel pose or something of that ilk.

So when he said we were going to first do a bridge pose I knew we’d be doing Full Wheel.

And there was something in me today, a push to go further and I made up my mind that instead of staying in the half bridge I’d go for the full wheel.

I lay on my back, squared my shoulders, made sure my hands were turned around up by my shoulders, my knees where hips width apart and I breathed in and pushed up with my hands.

And suddenly.

Out of no where.

I was floating.

“I did it!”  I said with much excitement.

I was over the moon, I was floating.

And yes, my heart opened.

Even further than it had before and I could feel it.

My breath expanded in my chest, it felt as though I had breathed in and floated up like a balloon, effortless and easy.

It was amazing.

Then.

I came down, rolled out my wrists, rested for a moment.

And.

Yup.

I did it again.

The second time was harder, my arms didn’t want to quite hold me, but I breathed into it again and mustered it up.

A second time.

When I finished I was sweating and joyful and teary.

I lay with my hand on my belly and my other hand on my heart with in a supine butterfly pose with my legs.

I felt joyous and light.

Then we did corpse pose.

And all of it.

My heart, my body, my mind, floated up.

Images and ideas sprung from me and drifted by.

I had love images impressed upon the backs of my eyelids.

I drifted into those images and sent that love out to the world.

I composed poetry.

I felt tears slide down my face.

It was just amazing.

I can’t quite express it without sounding like a complete idiot.

But I was amazed by what came to me.

And I’ll get to do a little more yoga this week too.

The family I nanny for doesn’t come back from vacation until Thursday, I’ll have my first day back with them Friday, so I’ll get in a couple of extra yoga classes.

Not tomorrow.

I have supervision in the morning and a client at night.

But Tuesday for sure.

I want to see if I can replicate the full wheel again.

It’s nice to see progress in my practice and even though it’s always a challenge to get myself to go, my brain resists, not my body, I do tend to go and when I do.

Such surprise.

So much gratitude.

Yoga.

Who the fuck knew?

Fever State

July 17, 2017

I was sick last night.

I am still not quite myself.

Broken.

Softened.

Slowed down.

Slightly maudlin.

How I can get when I am sick and what I use as a cue to my brain that my body is actually quite sick is how easily sad I can become when ill.

I had to surrender to it though.

There was no going to yoga today.

There was no reading with a lady today at my tiny kitchen table.

There were no walks on the beach.

There was some sitting in the sunshine, for which I am grateful for, although it took a while for me to even get to the back porch outside my little studio door.

I wasn’t even sure I was going to write this blog, but I wanted to infuse a little touch of normalcy into my day.

I haven’t had the same high fever I had last night, but I have had passing flushes of it and small chills, then it would pass, sitting in the sunlight was good for keeping warm and also for getting me into the fresh air.

I did not leave the house today.

I am not often sick and I am infrequently, and I do mean infrequently, tummy sick.

I don’t know if it was food poisoning.

Or stomach flu.

I can say I ate oysters on Friday and I had sushi yesterday, so there’s that possibility.

I can also say I may have been exposed to a flu bug at work but that was weeks ago and I don’t know that it was flu.

I do know I went to bed at my normal time and that I had signed up to take yoga this morning.

And I had a hard time falling asleep.

I couldn’t get comfortable, my thoughts were racing and I was cold.

That should have clued me in, but I just thought well, San Francisco summer time, it must be chillier outside than I recalled when going to bed.

But as I tossed and turned something changed.

I got really cold.

Uncontrollably cold.

I started to shiver.

I was on the cusp of sleep and didn’t recognize at first what was happening.

I tried to turn over and stretch and my body cramped up.

I couldn’t stretch out, I was too cold, it was furious this coldness, my skin, my muscles, everything horrid and tight and sore and achy and then hot, so hot, but not hot enough, I was so awful cold.

My stomach got crampy.

Shit.

I am going to throw up.

I realized that I haven’t thrown up in a while.

Like nine years?

Eight.

Last time I threw up I was living on Capp and 23rd and nanny for a couple of my sweet bunnies up in Potrero Hill, it was just after New Years and the parents had loads of leftover food from the party and the mom said have at it.

I ate some meatballs.

They were good and I didn’t think much of it, until a little later when I was vomiting so hard I was crying to die or for my mother to rescue me.

That’s always a very good indication that I am ill, I want my mom.

But I could recognize that feeling.

Then.

OH.

Oh no.

It’s not just wanting to throw up.

I could feel my tummy rebelling at everything.

But I was so fucking cold I couldn’t get out of bed to use the bathroom.

I mean.

I did or I would have had a horrendous mess to clean up.

But it was awful.

Naked.

Shivering.

Crying.

I ran back and forth from bed to bathroom five times.

At one point I had made it to the kitchen to get a bowl to put my bed in case I were to throw up as well, I mean, might as well make it a party.

Or the thoughts careening through my head that I should have grabbed the wastebasket too and put it by the toilet, but if all else failed I could grab towel from the rack and vomit on that and throw it away.

Fun times.

The fever was high and I thought for a moment I might need to call for a car and go to urgent care, but the thought of going out in the cold was too much and I just crawled back into bed and toughed it out.

My fever broke this morning around 4 a.m.

I felt pretty delirious the whole time and so sore from my body cramping and the shaking trying to get warm.  I don’t remember much just that I suddenly didn’t feel like vomiting any more and that maybe I could fall asleep.

I remember looking at my phone to see what time it was.

4:04 a.m.

Then falling asleep.

Waking up around 7 a.m. and messaging the woman I was supposed to meet with and saying I had to cancel.

Falling in and out of sleep.

Talking with a dear friend for part of it and silent tears leaking down my face, so not good at being sick.

Then slipping back into sleep and yes.

Sleeping until 2p.m.

I might have awoken sooner, but something is off with my phone, sometimes it rings and sometimes it doesn’t and my text tones aren’t chiming when I get a text.

I had my phone on and I had received texts, but my phone wasn’t alerting me even though I had the volume on.

So.

I slept.

And it was good.

I mean.

I still spent most of the day soft and woozy and quiet.

I managed oatmeal and I had some coffee, I know it’s not great for my tummy, but the caffeine head ache wasn’t helping either.

There I was at 3:30p.m. having “breakfast.”

I did manage a hot shower and hair wash, and that was one of the times I had a bit of a fever again, but no more tummy issues, I have curly hair again, by the way, the blow out is gone, but I spent most of the day really lying quite low.

I wasn’t a hero.

I was soft and mushy.

That’s for sure.

Vulnerable.

I felt like my underbelly was a little exposed and tender and I just kept quiet and read my book, and was happy that there was sun and not too upset if the neighbors noticed I was in my pajamas all day.

At least it was a pretty vintage nightgown.

And so.

Yup.

That was my day.

Not too exciting.

Hopefully I will awaken and be clear of it all.

I have my supervisor in the morning, a date with a girlfriend to the MOMA after, a client at 6:30p.m.

I have not cancelled anything, and unless I’m puking blood later I won’t cancel my supervision.

But if I’m still feeling low I’ll cancel the museum and rest before seeing my client in the evening.

Too soon to tell.

Just going to curl up and have a little tea and see if I can sleep the rest of it off.

Until tomorrow.

Sweetest slumber.

 

 

 

Seasons Of Grief

July 11, 2017

“I know we’ve never been very close,” she said to me, touching my arm, “but how you are walking through this, I just wanted to let you know, it is brave and beautiful and there are a lot of people sending you love.”

I gasped.

I wasn’t expecting that sentiment.

She continued, “and I know it’s probably really hard to understand, but sometimes,” she paused, “sometimes God breaks our hearts so that they can hold more love.”

I burst into tears.

She hugged me and went her own way.

I see her now and again.

Here and there, in rooms of churches, on a folding chair, with a group of acquaintances, a smile, a wave, but not much else.

I saw her tonight.

I touched her arm.

She hugged me, we both cried.

Our community lost someone today.

Someone very dear.

Someone who shined very hard when he was with us.

He was taken far too young.

I have known him for eleven years, I met him early on in my days of recovery.

I kept seeing him in my mind’s eye tonight, when he was so new, so fresh, such a kid, such a little fucking punk, with this huge heart and pretty face, and dirty skinny black jeans and his punk rock attitude and dangling cigarette sneer on his mouth.

All hiding a very scared frightened kid.

All that bravado and machismo hiding vast reservoirs of tenderness.

I was thinking about a particular afternoon.

It was sunny, we were all in the courtyard of this church at 15th and Julien in the Mission.

He was in Giants regalia and so was Silas and so was another fellow and they all had their arms wrapped around each other, and the smiles, the grins, the love radiating off them was glorious to behold.

I kept seeing that in my mind today and the tears would just start and how I got through the day without telling my boss I don’t know, but I just couldn’t bring myself to do it, and the kids wanted to play with me and I wasn’t the most present.  I kept getting texts and messages and phone calls and reaching out to people in the community.

I had to stay the fuck off social media after a while, it was just a constant stream of his face in photographs, so many of his goofy, stupid, grinning face.

The last time I saw him I smacked him.

“Stay, why don’t you,” followed by a hug, and a “knock it off our you’re going to die.”

He laughed.

I laughed.

We hugged again.

He died.

He died last night.

He over dosed.

I cried.

This morning, literally in my oatmeal.

I got the news and I was shocked.

Perhaps not surprised, I mean, I wish I could say that it was more of a surprise, but I knew what he did, I had heard his story so many times.

“Oh, yeah, gah, shooting up with a dirty rig and piss water from a public toilet down by the Civic Center, sticking the needle in my groin cuz I couldn’t find a vein.”

I countered with, “doing so much blow I throw up after snorting a line, all over my blow, so I let it dry out and I cut it, chopped it, and snorted it.”

High fives all around.

There is a kind a levity and humor, gallows humor, that comes with sobriety sometimes.

And joy.

So much joy.

His face when he smiled, when he played music.

So much fucking talent blown.

Ugh.

I remember loaning him some money, I can’t even remember when or for what and I just told him to not bother paying me back, “keep it and when you’re fucking famous and world touring you give me a backstage pass.”

“Deal!”  He said, “I love you, I would have given you a backstage pass anyway.”

I hope he’s got the best backstage pass right now.

I hope he’s playing up there with Hendrix and Jeff Buckley, with Lemmy from Motorhead, with all his favorites, just fucking jamming the fuck out.

Happy and smoking a cigarette and woo’ing the ladies.

He was a pretty boy, he was.

It hit home today.

And I was reminded of another thing that a friend said to me when my best friend died, almost ten years now, his anniversary fast approaches, at the end of this month, that “grief is not linear.”

It does not have a time frame.

It does not have a schedule.

It does not have an end or a beginning.

It will come in waves.

I saw a man tonight who used to work with my best friend and we both just sobbed on each other, it was too damn familiar, all the faces, all the people pressed together, all the tears.

I looked at him and said, “you better stick around, you just better.”

“I’m not going anywhere,” he replied.  “I heard the news and I thought of _______________ and I heard your voice and I just couldn’t not be here, I’m so glad you’re here.”

So many hugs tonight.

So many tears.

So many friends from my early days in recovery and all the memories and joys of seeing them.

And.

A reunion.

An old friend who let me go a long time ago was there.

We’d had a falling out of sorts, I don’t even know exactly all the details anymore, but we’d been best friends after my best friend died, she walked me through so much of that process and grief and we were super tight for two or three years after that and then a misunderstanding, a communication that misfires, conflict that we tried to resolve and just couldn’t.

She saw me.

I almost didn’t recognize her.

She stood up, we hugged and we both burst into tears.

There were a lot of “I’m sorry’s” and a lot of “so good to see you.”

We exchanged numbers.

She just friend’ed me again on Facebook.

Desmond.

You little fucker.

I really did not need you to die to reunite with my old friend, but I’ll take it as a parting gift, my sweet boy, that your passing brought so many people together tonight.

There were moments today when the tears wouldn’t stop falling and then.

Then.

Oh.

There were moments, so very many, when I was exquisitely alive, so alive I almost felt guilty.

Almost.

This life is so precious.

I will not waste it.

I will cram as much as I can in.

I will live.

I promise you.

I will live.

And I will love.

With all my heart.

So fucking hard.

So.

Hard.

I promise you.

All the life you did not live.

I will live for you.

And then some.

Promise.

Almost Got It

June 10, 2017

I thought I was social media dark on my blog last night when I posted.

Except.

Ha.

I was still linked to Twitter.

Figured it out pretty quick, went and deleted off Twitter, and it didn’t link to Facecrack and now, well, I’ve disconnected any sharing on the blog.

It’s just you and me and a couple of friends.

Shhhh.

Part of me want to let out some big scary secret.

But there’s no big scary thing to let out of the bag.

I am a pretty happy lady.

I had today off.

What?

I know.

A Friday.

Off.

My family that I work for is still super sick and I got the message last night after I logged off my blog that they thought it better for me to take off today as well and they’d see me Monday.

I have to say I was sorry for them, but also so grateful, I really don’t know what I would have done had I gotten a severe flu bug.

I hate vomiting.

I mean really bad.

So I’ll happily take my pass and take the day off.

I didn’t sleep in, I got up and went to an early yoga class.

But after that I did take a really mellow day for myself.

I balanced the check book, paid the phone bill, did lots of writing, got in some laundry.

Then I scooted over to Nordstrom Rack and spent a lot of time trying on clothes that didn’t work for me.

I had some high hopes, but the retail therapy was not to be had.

Then again, it wasn’t a total loss, I got a bra, two tank tops, two pairs of panties, some body lotion and some mascara.

It was worth the trip, just to pick up a couple of staples.

Sure.

I had hoped for a new summery dress or maybe a pair of pretty shoes, but fact is, I have bought myself some nice things recently and I don’t really need to do more shopping.

I was looking for something to keep my brain occupied.

It turns out that a woman I have been working with for the past three and a half years is no longer available to work with me and we had a long talk on the phone as I stood by my scooter in the parking lot at Nordstrom Rack.

The blue sky coming through the sky light, the cars parking, the sound of a shopping cart going by and someone who loves me saying, I have loved working with you but it’s time for you to find someone else.

I have never been let go quite like this.

In fact.

I have never been let go.

I have always been the one to find another person to work with.

It was definitely an experience.

Now.

The funny thing is, not funny haha, but interesting, odd, is it odd?

Or God?

I think.

Well.

I believe.

It was God.

As I have prayed a lot over the last week about the relationship.

Something was said to me last week when we met that hurt my feelings deeply and though there was some repair in the moment when she realized how hurt I was, there was still an underlying wounding that I carried with me for days.

I just didn’t know what to make of it.

It came out in my therapy session Tuesday morning.

And.

Well.

Yes.

As a matter of fact.

I bawled my damn eyes out.

Then I worked through it.

Then.

Later that day when I was checking in with someone else.

I got mad.

I mean.

ANGRY.

I was yelling cunt in a church courtyard, so yeah, maybe livid might even be an emotional marker.

I did calm down.

I did write a lot of inventory.

Then I sat on it for a couple of days and really just let myself calm the fuck down.

Thank God for getting to yoga three times in a row this week.

Totally took the edge off.

That praying and writing and more writing and then I did it.

I called, left a message, said what I was feeling and let go of the results.

The results?

I was let go.

And I have no regrets.

Not a one.

I was honest and I know that there was no bitterness in the parting and I’m grateful for the time we got to work together and I’m grateful that I get to have a new experience with another person.

Before it was happening I had felt this dread and sadness and overwhelm, how the fuck am I going to find another person to work with?

I’m too busy.

But.

When it happened.

I knew that it was right.

And I knew that I wasn’t being dropped.

If anything it was God doing for me what I could not do for myself.

I get to have a new experience with a new person and I will get to grow and find out new things and have a new perspective and until that person comes into my life, I’m held by my community and I am not worried.

I am loved.

I am enough.

And I learned a lot.

Some of which I can’t share here as it’s just not my place.

But.

Suffice to say there was deep learning here.

And a deep gratitude for my community and for the people I talked to over the last few days and today and for feeling held and loved and having that love reflected back to me.

I know that I’m still going to have some feelings.

Abandonment.

Not lovable.

Not enough.

Yada, yada, yada.

Victim.

Martyr.

But.

They will pass.

And I will come out the other side stronger and better and more graceful.

Whenever God has “taken” something or someone from me I have been given the gift that he was waiting to put into my hands but I was too busy holding onto something that didn’t work out of some misplaced idea that I could fix it and make it better.

Not realizing God had the solution right in front of me.

My hands are empty.

I am now able to receive.

My heart is ready.

I will walk through this.

I have to.

There is not another choice.

There is only the present.

And all the gifts inherent.

I am loved.

And that is enough.

It always is.


%d bloggers like this: