Posts Tagged ‘Transpersonal Psychology’

Almost There!

February 25, 2018

I am almost done with my PhD application!

I have submitted my writing sample–ten pages of an academic paper I wrote for my Transpersonal Spirituality class.

I figured that was a good paper to submit to the program as it, the PhD, is in Transformative Inquiry.

I refreshed and polished my resume and updated it so that it was applicable to the application and I sent that in as well.

I did the online application and submitted that.

I contacted both of the people who wrote me letters of recommendation and confirmed that they had sent said letters to the department.

And.

I ordered my transcripts from UW Madison and CIIS.

I was a little miffed at first that I had to order transcripts.

Can’t the admissions office just look up the transcripts I already sent in from UW Madison when I applied for the Masters program?

And.

Really?

Does the admissions department need a sealed envelope from the registrars office.

Can’t someone just walk that shit down from the 4th floor to the second floor?

I mean.

Fucking come on.

But.

Then I was like.

Ok, not my rules, not my bailiwick, not my place to criticize, not going to change anything by getting all fired up and I certainly am not going to fucking sabotage myself by not getting the transcripts to the admissions team.

So.

I shelled out the $40 bucks and ordered them to be delivered.

They should get there by the time the deadline closes for the applications.

And if they don’t, which I think they will, I will contact the dean of the Transformative Inquiry program and show copies of the receipts indicating that the materials are on the way.

I don’t think it will be a problem and I will also, now that I’m thinking about it, draft her an e-mail and just let her know I was unaware that they would need my transcripts again since I am currently enrolled at the university, that I paid to have them rushed delivered and shit, she can just look me up online and see that I have a 4.0 for my Masters degree.

It’s silly stuff, but I’d rather pay out the little extra and make sure that I dot my “i’s” and cross my “t’s.”

And really I am happy to do the work.

Although it is a little nerve-wracking.

I had a moment earlier today when I just didn’t know if I was going to get it all done and it felt really overwhelming and I had a mild fuck it moment.

But.

Then I remembered the glowing letters of recommendation that I have received and I thought about how disappointed I would be in myself and I just told myself to take some deep breaths and just do the next action in front of me.

Nothing more.

Just that.

Which at one point was just wash my breakfast dishes.

Then.

It was to do my morning writing.

I had hit a place in the online application process where I felt I was too anxious to continue doing it and I realized that a good way to quell that anxiety would be to do my morning pages.

So.

I just stopped working on the application and wrote three and a half pages long hand and then I did my hair and make up.

I got sassy today too.

I was feeling it.

It helps sometimes for me to get sassy when I am working on something like this, it brings my energy up to be playful and dressed up.

I dare say it worked.

I also focused on doing what the next thing was all day long.

After I got my transcripts ordered I had to mail out a piece of mail and I had to go to group supervision.

So.

I did just that.

I got in my car and I drove to the nearest mailbox and I sent off a signed document for permission to send my transcripts from CIIS to CIIS.

I let go of resentment and judgement around it and just sent in the request.

Then I drove to my internship.

Getting there with just enough time to run to Gus’s Market and grab a to go box and get a salad for lunch.

I sat through two hours of group supervision, I discussed clients, I talked about personal self-care, I checked in about a new client and I supported the other trainees in the room with their processes.

After group supervision I dashed over to Optical Underground, which had moved from Grant Avenue to Linden Alley.

The traffic was hellacious, but I made it there on time and I was able to pick out two new frames for my new prescription.

I, yes, splurged on some prescription sunglasses, and I got a nice new pair for progressive glasses for every day use.

I also asked that they tighten up my current frames, which had gone all loosey goosey on me.

I am really happy I got the glasses and then I bounced to the bank to deposit a check from my employers for the over time I worked this past week.

They always pay me for overtime in cash rather than having me get taxed, which is really quite nice.

Filled up the car with gas and found parking close to my nail salon.

Manicure and eye brow waxing.

Then off to do the deal.

And back home.

I wasn’t going to do a bunch more work on the application.

But I had a moment of realizing that I could do it, that there were in fact, a few things that I could just address tonight and get out-of-the-way.

Thus the resume, the transcript order (first one I did earlier and I couldn’t figure out how to access my UW Madison account before I left for group supervision) for the second set of transcripts, the academic writing sample (ten pages that I went back over and combed and edited to tighten and polish), and the resume.

And.

Voila!

I only have to do the autobiographical statement tomorrow and a statement about my goals for the program.

I should be able to knock that out in an hour.

Very happy with everything I got done today.

God damn.

I am almost done with my PhD application!

How crazy is that?

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More Done

December 9, 2017

I just got some more done.

I finally had a dream to write about for my Jungian DreamWork class.

Of course, it was a nightmare.

Not a bad nightmare, more just vaguely ominous and disturbing.

And since it was really the only dream I could remember, write about it I did.

I also asked the professor if we could work the dream in class tomorrow.

The format of the class is the first half is about course material, readings, and the second half of the class is about applying that to dream interpretation and doing dream work.

It’s been fascinating watching the dreams get worked out in class and I have seen some really powerful work done.

I am a little shy about doing this work but I also have an enormous amount of curiosity about the dream, in fact, if I don’t work it out in class I may bring it into my therapist next week.

Suffice to say.

I have finished the assignment and I just turned in my two page reflection paper assignment on it and that’s one more thing checked off my list of what needs to be done to finish up the semester.

Day one of classes done, completed my Psychopharmacology and Human Sexuality class, as well as my Elder, Child, and Spousal Abuse class and my Cognitive Behavioral class.

All done.

Now I need to do my final group project presentation for Transpersonal Psychology tomorrow and then that class is basically finished.

Granted I still need to attend class on Sunday to fulfill the class requirements, but it will be a very chill class having done all the work I can just show up and kick back.

I also just did a little refining of the work that I need to present tomorrow and I feel quite good about how the group is going to present.

I met with my group project classmates after class and ironed out how the group wants to proceed and though it was a bit rocky getting all the pieces together, they did come together.

Very thankful for my group members.

And super thankful that one more piece is falling into place.

Tomorrow is also my last day of class for my Alcohol and Chemical Dependency class.

All I have to do is show up and turn in my paper.

I am so ready to off load another paper, get it out-of-the-way, wrap it up and not have to worry about it any longer.

Which leaves one last paper to write for the semester, my final paper for Jungian DreamWork.

I have had no ideas until today what I wanted to write about.

And I think I have an idea now that I will flesh out after attending class tomorrow.

It feels substantive enough that I will be able to cover the number of pages required for the paper without having to kill myself to do so.

I do feel that I will be able to kick it out on Sunday.

And.

Then.

Oh.

Yes.

Go get my Christmas tree.

I am super excited.

I was gifted a Christmas ornament today.

I just love it.

It’s an old-fashioned filigree horse and carriage.

I love vintage style ornaments and this fits the bill so nicely.

I was super touched to receive it, it shall be the first ornament I hang on my tree.

Every year I get myself an ornament as I have been slowly replacing all the old one that I had back in Madison over twenty years ago now, childhood ornaments that were lost.

Long story short my ex boyfriend threw away all my Christmas ornaments one year, thinking that they had been ruined in a flood that had happened over the summer and destroyed all the things in the basement storage.

I did not know that he had thrown them out.

I did not know that he had moved the box to the basement, my Christmas ornaments were sacred to me, and I had them in a closet that was cleaned out and all the items moved to the basement, one of the few things that I had managed to keep as I moved from place to place to place in my childhood–my God the number of places I lived as a little kid–and I was devastated when I found out they had been thrown away.

I do have to acknowledge that my boyfriend felt pretty damn bad and he took me to Sparby’s Christmas Barn in Waunakee and told me to pick out whatever I wanted.

And every year since I have added one or two ornaments to my collection.

I now have a fair decent amount, but I was still so touched by the gift.

When someone pays attention to the things that have meaning to me it makes the gift even more special.

I felt very special when I was gifted it.

Little things mean a lot.

I have been given so much and I realize how grateful I am for this life, my life, with all its growth and learning and experiences and how big my life is.

I really am the luckiest girl in the world.

I have so much.

So very much.

 

All the things.

All the love.

All.

The.

Love.

And

I’m almost done with the semester.

So close.

I can fucking taste it.

So close.

Almost There

December 7, 2017

I knocked out some more school work tonight after I got home from work.

Wednesday nights I don’t see clients and I had the wherewithal after work to not only get laundry done and make a batch of soup for the weekend, but actually to also do the final prep work for my group presentation that is my final project for my Transpersonal class on Saturday.

I got the e-mail announcing the last weekend of the school semester and a note about where my classes will be over the weekend.

I’m so close to being done.

I have a dream reflection paper to write-up yet, but that’s it.

At least for what’s do for the weekend.

One more paper will have to be written.

One more.

And then I can let myself have some holiday fun.

I really do want to get my Christmas tree this Sunday.

I keep seeing trees and holiday stuff and it doesn’t really connect with me yet, I have no time to think about it.

Or I haven’t.

Even though I have gotten a few things here and there and have Christmas cards and stamps and things to wrap and things to send.

I just can’t get to it until after I get my school work finished.

Once the semester wraps I will let myself unwind.

I’m not nearly as wound up as I was last weekend, thank God.

I could not have sustained that level of anxiety for long.

And now that the lecture has been done I have one less thing to think about on my plate.

It was a really sweet thing to get to be a part of and I received a very sweet e-mail from the producers who relayed that once the video is up they will let us know as well as asking that we all get together for a dinner together.

I think that would be very sweet.

Some of the other lecturer’s ducked out quite quickly and I didn’t get to say good night to everyone.

It would be nice to reconnect, have dinner, process the experience and well, just have a nice meal with people I have come to really like and respect.

Really glad I was able to pull it together and get to be a part of it.

I had such a nice response to my piece, all those nice words still are resonating.

Although, softly, and fading quickly as I move towards the weekend.

I have clients tomorrow to contend with so very happy with myself for doing the work on my final group project and getting my household stuff wrapped and taken care of.

I’ll probably do a few more things in the morning too before I go to work, but I’m not going to stress too hard.

I have all my papers in my folder, those that I didn’t already send in via e-mail, and my worksheets that I made as part of my presentation and all my food prepped for the weekend.

I’m basically ready.

Albeit a bit tired.

It’s been a big push to get here.

I am so nearly done.

I keep telling myself that I will be done by Sunday and then I can enjoy myself.

By going right back into work.

Hahahaaha.

Ugh.

That’s the bummer about the weekend of class work, it really means no time off.

I won’t have to go to work, so there’s at least a break in the kind of work I have to do, school work rather than work, work.

But I’ll still have clients.

One tomorrow night and I need to follow-up with that client and see if he wants my earlier slot, my first client tomorrow cancelled.

Friday I also only have one client.

So I’ll at least be done a little early, it was my late client who cancelled, so I’ll be out by a decent hour Friday night for which I’m very grateful for.

There.

I just sent my client a note notifying of the earlier availability.

It would really be nice to be home by 8p.m.

Really nice.

I’ll do client advocacy work if the client doesn’t pick it up, I always have something I can do, but yeah, fingers crossed I can get the earlier time slot filled.

I’d rather get the extra hour at home, at least this week.

Oof.

I am tired.

I totally lost my train of thought.

I may just wrap this up and wind down.

A quick cup of tea and a little snack and off to bed.

I think that is exactly what I will do.

Goodnight.

And.

Sweet dreams.

Really.

The absolute sweetest.

Jam Packed

December 1, 2017

And now.

Just chilling in my bunny slippers.

It’s been a busy week and I can’t believe tomorrow is Friday.

I mean.

I’m hella happy it’s Friday, it just seems incredulous to me that the end of the week is almost here.

Of course that speaks to the amount of things that I have been juggling.

Just a few things.

Practicing my lecture for the People Who Usually Don’t Lecture series.

They posted my headshot today and the nicest write-up.

I was really quite taken with what they wrote about me.

It was really flattering.

They took the bio I sent them yesterday and extrapolated it and made it more personal somehow and also a bit more polished.

It was nice to see it and I shared it to my social media.

It’s going to be interesting whatever happens as I will be getting quite a bit of exposure from it, I’ve been dark on my blog for months now, since May, nearly seven months, for the sake of working with my therapy client, so this will be a kind of exposure I haven’t had in months.

I’m reconciled with it.

I doubt, highly doubt that any of my clients will stumble on this, despite social media and it’s far reach, but the video will be posted to YouTube and I do wonder about that.

Then again.

I’m not that fucking special.

Although my supervisor forewarned me that there will come a time that as a therapist I will have a client stalk me.

Great.

Thanks for the cheery news.

I didn’t share with him that I have been stalked before.

I’m not sure how I would take it a second time.

I’m sure, though, that I will respond to it far differently.

Anyway.

I’ll be out in the public eye for a moment and then something else shiny will be in the eye of the public and my ten minutes of fame will dissolve into the ether.

I’m excited to do it and have the experience.

I think that’s the biggest thing, it’s a cool experience to get to have and I’m excited for that.

I like experiences.

I’ve had an idea vaguely growing in the back of my mind that I may have to take a little mini road trip in my new car once I clear the hurdle of the semester.

Maybe go see some lighthouses.

Drive down the coast.

Just a little jaunt.

I think that could be a lot of fun.

I don’t however, have much room in my head for figuring that out.

I’m just trying to make it through the next seven days until I hit my last weekend of classes.

I have plenty to do in that seven days.

I’m going to knock out the rest of the online stuff and get at least one of my papers written this weekend as well as crafting the worksheet I’m going to hand out to my classmates in my Transpersonal Psychology class as part of my final group projects.

Gah.

I hate group projects.

I got a bit overwhelmed with one of the people in my group over the last couple of days and I realized this morning after reading another text that I was just being anxious and that I could respond with kindness and just let her know I was doing my best to manage my overwhelm, that I would contact her regarding the project, but she was going to have to wait until Sunday.

And it all worked out and after some more messaging later today, it feels like it’s coming together and I’m going to be ok.

What with the rehearsal I have resigned myself to not getting all the paper writing done that I was hoping to get done, but I will finish at least one of my papers and hopefully get a good start on the second.

I also, note to self, still have to write-up a dream for Jungian Dreamwork, not a hard thing, but a two pager that still has to be done.

And that needs to be done before class as well.

The final paper for that class is due the 15th of the month.

Fuck.

December.

Tomorrow.

It’s December.

How the hell did that come up so fast?

I have decided one thing though.

I will let myself get my Christmas tree when I finish and turn in my Jungian Dream Work final paper.

That will be incentive.

And it will be a fun thing to reward myself with when I am all done with the semester.

I had briefly entertained the idea of getting the tree this upcoming weekend, but no way, too fucking busy.

Then I thought.

Maybe when I wrap up classes for the semester, next Sunday.

But then.

I realized that it would be the best feeling if I did it when I had absolutely nothing hanging over my head and that won’t be until I hand in every last piece of work that the semester is demanding.

Then.

The tree.

It makes it more special.

It will be a way to mark the end of classes and a sweet way for me to celebrate.

I can almost smell the evergreen now.

Sigh.

Three final papers.

One dream reaction paper.

Finish my online portion for Psychopharmacology.

And.

Do the final project presentation work.

Just a few things standing in between me and that Christmas tree.

But no worries.

I will get it done.

I always do.

Always.

Taking Bribes

November 27, 2017

I’m serious.

I dangled a manicure in front of my face to get myself to sit the fuck down and write my Transpersonal Psychology final paper.

It took a minute.

Granted I started the day off wonky.

Fuck my life.

I was supposed to wake up to my best friends call this morning for breakfast and I remember as I rolled over thinking, “why haven’t I got a call yet?” as I went to check my phone, thinking maybe I had a few more minutes of…

Oof.

Fuck.

I had been called, and texted.

Shit.

Shit.

Shit.

I had the volume off.

I don’t know how that happened and I was so mad at myself, miserable with it, and I sent off a quick text hoping my friend was still in the neighborhood.

And.

Yes.

Though breakfast was off the table, only time for a quick coffee, but thank God.

I would have been devastated if I had missed seeing my person.

Dear God it would have been a much different day.

Suffice to say I got some sweetness, not enough, I’m going to miss my friend who is traveling now, but thankful, so much so, that I was able to get a little face time.

It meant the world.

And once I was up I got going.

Striped my bed, washed laundry, did some writing, drank more coffee, ate breakfast, tried not to think about the work I had to do today, but didn’t really succeed at that.

I get anxious before I have to write an academic piece.

My blog?

Pshaw.

I can’t hardly wait to write this, or my Morning Pages, but an academic paper where I have to cite sources and have an idea about what the fuck I’m going to write about.

Um.

Anxiety.

So cleaning, and cooking, did food prep for the week, although, really, there wasn’t much cleaning after yesterday.

And a cursory look over my calendar for the week.

My hopes for next weekend being a time that I will devote to my other three papers vanished as I looked it over.

Fuck my mother.

I have to do the dress rehearsal for People Who Usually Don’t Lecture, for four hours on Sunday and I have my last Webinar for CBT.

Ugh.

I might be able to get one paper written that day in between the dress rehearsal and the webinar, I’ll try.

I think I can do my Drug and Alcohol paper that day, it’s pretty straight forward, compare a 12 step recovery meeting with a Harm Reduction therapy model.

Which means attending a meeting and participating in the harm reduction group that we had in class last weekend.

No problems there.

I basically have it all written out in my head anyway.

I still have to do citations, but I won’t have to do that many, and it’s a smallish paper, five to seven pages.

I’ll knock it out in an hour and a half, two hours tops.

Today, when I finally settled down to write my paper, it took less than two hours.

I had to do everything else that had to be done in the house before I could start, like I said, sparkling clean house?

Must have a paper to write.

Heh.

I had done some cursory work, looking over notes, then I got serious, after I had met with my ladybug and did some other reading and get right with God stuff, and she’d gone back out into the rain, I dove in.

Not true.

I ate lunch.

Then I dove in.

Meh.

I lie.

I washed the lunch dishes.

Seriously, I was like an anxious bitty dashing around my house looking for anything to distract me.

Then I sat down and wrote my paper.

WAIT.

No.

I didn’t.

I wrapped my charge’s birthday present, she turned five today, I got some super sweet photos of her at the carousel with her family, for taking into work tomorrow.

A pink glitter notebook and a big packet of stickers.

Unicorn stickers.

Bunny Stickers.

Funny animals in hats.

Flowers.

All the fun stuff.

Then.

Aha.

I wrote my paper.

Wait, um, no, I hemmed and hawed and then suddenly.

Oh!

I had a sudden surprise idea.

I pulled out a deck of Tarot cards.

I know what that sounds like, shut up.

But.

I really decided that that’s what I was going to do.

Active Imagination.

It’s a form of Jungian Dream Work that helps the person to engage with the unconscious.

Jung developed it for people who couldn’t remember their dreams.

We had done it a few times in class and I thought, well, heck, this might be a way to launch into the paper.

So.

I sat with the deck.

I asked it a question about love.

And.

Wow.

Did I get an answer.

About strength and fire and love.

Sensuality, star shine, holding on.

About perseverance, about not giving up, about staying strong and in the light.

It was a beautiful moment and suddenly I was in, I was in the paper, I was finding all the citations, I was following this beautiful serendipitous thread through my notes, finding poetry that I had written in class, seeing connections, making leaps, and voila!

I did it!

Fucking wrote the paper in about an hour?

Maybe it took total an hour and a half with the citations, and the editing.

But once I got moving, I was in.

It was amazing.

It really always amazes me that I can kick out a paper that fast.

Grateful does not even begin to express how I felt.

And yes.

I did have time to get out and go to the nail salon and get my nails done.

I even popped into my spot on 7th and Irving and got right with God.

That was fabulous.

I drove home listening to my current favorite playlist, “Music for Slow Dancing,” and talked to my best friend until I found a spot to park my car.

Yes.

I found parking in my neighborhood, block away, not bad, considering everyone’s back from the holiday.

And it was a small spot, it wouldn’t have fit a bigger car, so happy I have a little gal and not something bigger, it’s really so much better in this city.

I double, triple checked that I wasn’t parking on a street cleaning side and then I walked home in the warm, dark night, thinking sweet thoughts to myself.

My life is pretty good.

Oh.

Sure.

There’s still more work to do.

But.

I will get to it.

For now.

I can take the rest of the night off and have some tea and watch a video and get ready for the week.

I’m back in it tomorrow, full-time work, clients, and getting ready for the lecture.

But it’s all good.

It really is.

I’m happy.

Joyous.

Free.

And.

Loved.

Luckiest girl in the world.

 

So Fresh and So

November 26, 2017

Clean.

Clean.

My house looks pretty fucking good, let me tell you.

All the laundry done, all the trash and recycling out and swept, swiffered, vacuumed, scrub the bathroom down, tidy the fuck up.

Which means one thing.

Mama had a lot of homework to do today.

My God.

There is no fucking end to it.

Yet.

Me thinks I see a glimmer of a light at the end of the tunnel.

Oh.

The light is far off, but I can sense it getting closer.

I did so, so, so much work today.

My god.

My brain hurt.

Still does, not as much, and hurt might not be the right word, but I was worn out with the material, as I was warned that I might be, but I toughed it out.

I finished all of my Elder, Spousal, and Child Abuse class.

Huzzah!

But man, it took the stuffing out of me, and I don’t eat stuffing.

Haha.

It was a lot of reading, and a lot of watching some intense videos.

I wrote out responses to five of the sections, I got three out-of-the-way previously.

And I wrote a clinical mock-up of an elder abuse situation and what I would do, from mandatory reporting to clinical interventions and everything in between.

It was a lot of work.

But.

Fuck.

It’s done.

So happy I got all of that out-of-the-way, it really was the big monster in my block of classes.

I also finished all my reading for Transpersonal, which means, drumroll please…

I have no more reading to do for the semester!!

My God.

That feels fabulous.

I am not, however, out of the woods yet.

Tomorrow I have to write two papers.

One will be fairly short, two pages, on a dream I had, it will be my last dream to tun into my Jungian Dreamwork class.

The other will be a bit longer, but not too bad, five pages.

That one will, however, be a bit more formal and honestly despite having finished all the reading for the class I’m not exactly sure where I am going to go with the paper.

I was also in contact with my group today working on our final project presentation that I will be doing the last Saturday of classes.

I’m hoping to knock out both the papers and the group work tomorrow.

And also, if I can swing it, the Psychopharmacology online portion of my Psychopharmacology and Human Sexuality class.

I have a paper in that class due at the end of the semester too and one for my Drugs and Alcohol Class.

Sigh.

That will be for next weekend.

I can get it done though, especially since the Elder, Spousal, and Child Abuse class is completed.

My God.

One more class done towards my degree.

Which reminds me, I have to register for classes in two days.

In two days I will register for my last semester!

I only have three classes.

It is going to feel miraculous after carrying six classes this semester.

I have only done four classes at once before, this semester was a stretch, and obviously, it’s not done.

OH.

And I still will have a final paper for Jungian DreamWork too, it’s just not due until after the last weekend of classes.

Which is always a conundrum.

Crush that bitch out of the park and get it done before my last weekend of classes, or finish that Sunday when I get out of classes.

Because the damn thing is due on the 15th of December and I’ll be working all that week and of course, seeing clients.

There’s no way I can do two big papers tomorrow and the small one and the online portion of my other class.

No.

I will be a wastrel of a person.

But.

Maybe I can do them next weekend.

Maybe.

If not, maybe I can get it started.

It would mean three papers next weekend.

Sigh.

I got invited out to the movies tonight.

I turned it down.

I got invited out to dinner.

I came home and made my own.

I am going to be over the moon when this semester is done, it will be nice to have a little more wiggle room for social outings and such.

Although I do have breakfast plans with my best friend in the morning.

Super excited for that, really happy to get to have some time before I get into the homework grind.

And if I’m good and grind hard and get a lot of it done, maybe I go to yoga.

Not the regular Vinyasa, nope.

My ankle is doing better, but not that much better, no, I was thinking maybe the Restorative yoga, my brain is going to need some restoring to normality by the time I crank out all the homework I have to do tomorrow.

Grateful I know how to write a paper and grateful for my ability to pull together my notes and book references and make it work.

I can do it.

I have my process and I’ve done the biggest work, which is the reading.

That’s the most important.

I’ll skim through my books, grab a stack of post-it notes and flip through my class notes, I will put together a skeleton of the paper in outline by looking through my materials and see what my common themes are.

Then.

I’ll write that bitch.

It’s five pages, so with prep time, reference time, write time, I am going to give it two and a half hours.

Actually.

That seems too long.

Two hours.

I’ll kick out the dream paper in twenty minutes, I don’t have to write it up with references, it’s just me doing what I do anyway, write what I see in my head, so two pages will be twenty minutes, thirty tops.

So maybe I’ll have all the writing done with in that time.

And that should give me enough room and time to finish the rest of the online material I need, I suspect that will take an hour to two and also writing out an outline and making a worksheet for my final project for Transpersonal.

That will take forty-five minutes.

So.

What am I looking at?

Five hours?

I think I can do that.

Breakfast shenanigans are early so I’ll be in the mix by 10 a.m. like I was today, today I finished at 6 p.m. working pretty much straight through, yes, even when I was cleaning I was doing homework.

I had to watch a few videos, but I will admit, I was listening to some of them while I was cleaning, the material at times was graphic and I found it easier to integrate when I was cleaning and sweeping and washing.

So if all goes as planned I’ll be done by five or so.

I have an hour break at 1p.m. to do some work with a lovely lady and get right with God, a break after that for lunch, and then back in it.

It will get done.

It will.

I can do it.

I can.

Go team go!

Heh.

Hobbled

November 24, 2017

I did not do much today.

I did not go very far.

I stayed at home most of the day with a brief three and a half hour outing mid day.

My ankle really was tender this morning.

It took a while to get going and I was really gentle on myself.

I have had it elevated most of the day and I’ve iced it three times already.

I’m actually thinking maybe I should ice it again while I blog.

Hang on.

This may take a minute.

Ok.

Frozen bag of peas going on.

It’s a party.

Actually the party was up on Portola from whence I have just come.

I spent the late afternoon and evening with six of the most fabulous gay men.

God.

I am so lucky to have the fellowship and community I have.

I got propped up in a big comfy lounge chair, got an ice pack and had constant refills on my sparkling water.

Plus loads of chat.

I am a little out of the loop with some of the cultural stuff the guys were talking about, I don’t get out to as much of the social stuff as they do, really my head’s been so far up my ass with school I’m surprised I even knew what day of the week it was.

I did a good bunch of homework today.

Yeah.

I know.

It’s a holiday, but it really made the best sense of my time.

Especially since I was reminded by a member of my cohort that the paper for Transpersonal is not due the last weekend of classes.

No.

It’s due next Friday.

Fuck me.

I sort of remembered that, but as I had been thinking in terms of my online classes have the components that needed to be done by the weekend, not really my in person classes.

This is also a class I have a final project presentation for.

Which frankly is a little fucked.

To have a final paper and a final group project really feels like too much work for this class.

Sigh.

Anyway.

When that came to my notice and my need to be slow and gentle today, all else sort of drifted off.

I did do a lot of writing this morning.

And I did laundry.

But then.

I did homework.

I got a webinar out-of-the-way that was an hour-long and wrote a response paper to that.

Then.

Yes.

I did.

I completely finished my take home exam for CBT.

I don’t have to do anything more for that class but attend the last webinar on December 3rd at 7p.m.

Done and done.

Super happy to have that take home exam done and turned in.

When I finished I gave my mom a call and wished her a Happy Thanksgiving and then I hobbled out to my car and drove up to the highest part, or just about of Portola.

The view was so pretty.

There were few cars on the road.

I listened to music and found good parking.

And then I spend three hours with some of the sweetest guys ever.

I was loath to go but I also needed to come home and have dinner.

There really wasn’t anything there for me to eat and I knew that going in, so I had a late lunch and wasn’t really hungry anyway.

But as it got close to seven p.m. I could feel that I would be soon and it was a good idea to go, get home, get my foot elevated again and put on the cold peas.

Meaning.

I’m chilling out.

Literally.

And it’s early and I could do more homework, but this is where I will say, hey, it’s ok to not do more homework tonight, it is a holiday, albeit an almost done holiday, and I don’t have to push myself further.

I got done a lot today and I really don’t want to watch any child or elder abuse videos right now, I’ll save that for tomorrow.

I get to go get my massage tomorrow.

Looking forward to that.

I won’t do any yoga tomorrow and probably not either on Saturday.

But.

I do think I’ll try for the restorative yoga class on Sunday, I think that will be helpful.

And I’ll keep taking it slow.

Aside from a grocery shopping run and the massage I don’t have other plans.

I may go do the deal in the Inner Sunset.

That’s probably the best idea for me.

And I’ll keep chipping away at the work and I’ll get my papers written.

And I’ll get my final group project sussed out.

I will.

Things come together, they always do.

Just taking it nice and easy and slow.

One day at a time.

And real fucking mellow.

Like.

Easy does it.

Mellow.

Slow It Down

November 22, 2017

I left my therapists office very, very, very aware that I was not going near my brand new car.

No way.

No how.

I needed to just take a walk for a moment, slow down, get regulated, be in my body.

Then when I felt like I was not going to crash into anyone I walked back to my car, drove it a few blocks and got right back out.

I was up in Noe Valley and I wanted to take a moment and let myself have a little self-care and to sit down and grab a coffee and enjoy the fact that I wasn’t going into work.

Usually after I get out of therapy I make a quick run to Whole Foods on 24th and then skeedadle to work.

Today I wanted to go grocery shopping, but I also wanted to window shop a little and really just to slow down and appreciate that I had some time off.

Oh.

There was a little bit of a niggling voice that reminded me, hey lady, don’t get too comfortable, you’ve got a fuck ton of homework.

Nothing brings that home more than getting an e-mail from a professor reminding me that all assignments for that class need to be turned in by December 9th and um, I haven’t turned in any of those assignments yet.

I have been waiting for this week off to get all caught up with that class.

I had started the readings, but really not gotten too far.

This time off, fyi, is going super fast, I can’t believe tomorrow’s Wednesday already.

And I have been doing homework diligently every day, every damn day, reading, getting caught up, getting ahead, or finishing the reading.

I’m done with all my readings for Jungian Dream Work and all my reading for Drugs and Alcohol.  I’m 3/4s of the way done with Transpersonal and about the same amount done for Psychopharmacology and Human Sexuality.

So not bad, but all those classes also have a final paper, one of them has a final project as well.

I need to get as much work in as I can this week.

And.

Oops.

Fuck.

I’m working tomorrow.

I sort of want to kick myself over it, I should never had said I was available and not think that the mom wouldn’t take me completely up on it.

Not my current family, they are on vacation.

No.

The family I used to work for.

I got a huge mournful face of longing on the last day of school pick up from my former charge and a deep sweet ask for a play date, “when are you going to come over?” He asked with such sweetness and desire I just couldn’t say no and when I bumped into his mom I mentioned I would have down time.

I thought maybe an hour or two, a playdate, something fun and easy.

I got asked to work five hours.

Ugh.

Of course I said yes, the mom had already told the boys I was going to see them and I didn’t want to disappoint them.

I also think I knew, at least in the back of my head, that though I like and respect the parents, I have a much more enjoyable time when I am, or have been, alone with the boys.

So I have a hunch the parents are going to take an afternoon day date and go see a movie or go out to lunch and I will have my two sweet guys to myself.

And maybe the dog, she’s a sweetheart, it will be good to see her too.

It’s not a bad thing the work, it’s just a little like come on kid, you’re busy, even though you’re not working, you’ve got a lot of reading and homework that needs attending to.

But.

Ugh.

Sometimes I have a hard time saying no.

Not always.

And I have said no to this family before when some requests were made, so it feels like a sort of concession, as well as, yes, an opportunity to make a little cash and to get some boy snuggles from my little guys.

I have gotten to do a play date with the youngest and one of my charges that was super fun and sweet, but I haven’t had any alone time with the older boy and I think he may need to see me.

I just got the sense.

And I can often times say no to a parent, especially if I’m busy, but wow, it’s super hard to say no to a child that needs you.

So with a tiny touch of chagrin, yes, I’ll be working tomorrow.

But.

I won’t go in until 1p.m.

So.

Yoga in the morning.

I haven’t been in over a week, or just over a week?

My back’s been sore and I’ve been busy, even though the work hasn’t been happening, oh man has the homework, so tomorrow will be good to get back into it.

I had thought originally with the time off I would be at the studio a lot, but I let myself get some sleep this past weekend and when my back was feeling super tender it felt better to rest than to push it.

I don’t express pain a lot, but I was definitely in some pain, still am, but it seems to be easing up a bit.

I’ve made a doctor’s appointment and I’ve been taking ibuprofen, but the appointment is not for a few weeks.  I’m going to try to be gentle and fingers crossed another few days of not carrying the baby around in the carrier will be good to my back.

And.

I was super nice to myself today, and I got a load of work done.

I re-parked my car in Noe Valley and went to Bernie’s Cafe and got a cafe au lait and sat on a bench and let the sun hit my face.

I got into being in my body and letting go of the material I worked on in therapy.

Suffice to say my therapist is recommending more therapy.

Ugh.

EMDR.

Just check the link, I don’t feel like describing it 100% however, I will say that it is a trauma treatment that is often used for PTSD.

I did it in a session once ten years ago with a therapist and I will say it worked, but it was close to the end of my time with that therapist and I didn’t have more follow-up.

I am ready to do it again.

Although I am loath to go and get more therapy, once a week at $120 a pop is enough.

Then again.

I want to work it out, get it out, process it, I want it out of my body, I want my body to be free, my heart to be free, my soul to move about the world and not go into traumatic reliving.

I need to be in the light.

And I know that means more work.

Fine.

I’m ready.

I told my therapist today that I feel like I can do it now, when I couldn’t before, I could barely touch into the trauma without falling completely apart.

I am much, much, much stronger now.

Internally, externally, emotionally, spiritually.

I am ready to do the work, and I suspect that I will finally get to resolve some things that have been burdening me for decades.

Let them go.

Embrace my life.

Help others.

It was good for me to take the moment today to sit on that bench, to get sun on my face, to slow down, I did some window shopping, I got some groceries, I came home and ate a nice lunch, I sat outside on the back patio.

Then.

I jumped back into the homework.

I kicked out three more hours of reading and I did two of the eight assignments.

Sigh.

There’s a lot to do, but I’ll get it done.

Even with working tomorrow.

It will all fall together and I have absolutely no regrets about being easy with myself at the beginning of the day.

I’m a fucking therapist.

I have got to practice what I preach.

Let me reframe that.

I get to.

 

 

 

Got The Shot

November 17, 2017

Thank God.

For a minute today, and oh did I get to practice acceptance, I thought that I wasn’t going to be able to get the shot, but I did.

I did.

The shot I’m referring to is the professional photograph that the producers of People Who Usually Don’t Lecture requested.

They want a photograph for publicity purposes.

Eek.

Publicity.

Scary and kind of cool all at the same time.

I sent them a photo I had taken of myself mid-summer, but they requested I send them a photograph that wasn’t taken on my phone.

Sigh.

I’m pretty damn good at taking a selfie, I’m not sure what that implies about me, narcissist, vain, self-involved, maybe, but I do know my angles when it comes to taking my own photo.

I usually take a lot and from certain angles.

I know my best side.

But fuck.

When it’s someone else taking my picture I’m horrible.

Weird ass smile, wrinkled forehead, strange faces, odd ball angles, I manage to look much heavier than I am, I have no clue what to look at where to focus and I’m goofy.

Thank goodness for my dear friend who took time out of her very busy day to help me.

At first I felt like it just wasn’t going to happen, she had a lot going on and I felt a tad guilty about asking her to spend time doing something pro bono, but she told me to get my butt to her studio in the Mission and we got the job done.

I sprung for lunch and got take out from FarmHouse.

And I must say, slight aside, fucking good food.

Really good.

I was impressed.

And I just had the Tom Kha Soup with chicken and some brown rice, but fuck, it was delicious and might be the best Tom Kha I’ve had in the city.

I will be going back, if the soup was that freaking good I’m sure the rest of the food is.

Plus I really liked the decor and it had a warm, vibrant feeling to it.

Anyway.

I picked up lunch and we got a chance to connect and I gave her the down low on life and school and all the things.

So good to reconnect.

And to get the shot.

Yes.

A lot of them were absolute duds.

Not her fault, nope, me and my self-conscious posing.

But we got there and I’m super happy with the resulting photograph.

I’m not sure how many she took, but probably close to a 100 frames.

Which we narrowed down to 16 shots, then six and finally two.

I sent the two off to the producers and I’m done.

Well.

With this part of the process anyway.

I still, obviously, have to do the lecture, but the photograph was a stress that I wasn’t expecting.

Gratefully my friends studio is close to my internship, I wasn’t on my scooter today with the rain, no thank you, and I didn’t have to travel far from her spot to where I needed to be next.

I had a bunch of time in between the photo shoot and my client, so I popped into a cafe and did two hours of reading.  I finished my Jungian Dream Work reading for the semester and got a good bit into my Transpersonal reading.

That felt great.

And I had done a good hour of homework before I headed out the door to do the photo shoot.

I finished almost all my CBT reading, which is good as I have a webinar I have to attend on Sunday.

I also finished all my reading for my Drug and Alcohol class.

So for Jungian Dream Work and for Drug and Alcohol I could actually start writing the final papers for the class if I wanted to.

That also is a nice feeling.

I feel like I won’t start the writing for that yet, I want to focus on getting the rest of my reading done for my other classes and finishing the online components for the classes that have that requirement.

There’s still so much to do, but having made a big jump into the material today, I feel like I will be able to address all the reading by the end of the weekend.

Even with seeing three clients tomorrow and having to go in before my group supervision on Saturday to do a rehearsal for the People Who Usually Don’t Lecture folks.

It will be the first rehearsal with all the people who are speaking.

There are seven of us.

I’m super curious.

I know one of the participants, it was his story that had a bit of our relationship in it that piqued the producers into wanting to meet with me.

It will be great to see him and hear his piece.

I’ve read a good bit of it, it’s a great piece.

I’m certain that the caliber of speakers is going to be quite high.

I have rehearsed my piece once a night since writing it.

I don’t want to let down the producers.

And, well, it’s a fun thing to be participating in, and it’s not school related or work related or client related.

Although.

Ha.

I do talk about all those things in my lecture–work, school, my internship–just with a much different slant than I typically think about my life.

It’s my story and I know it really well, but they, the producers, had me sharpen certain things and I’m eager to do the work to be polished and participate in the project.

It feels like an honor to have been included.

I don’t want to let anyone down.

So it was really with much gratitude and happiness that the photo turned out so well.

Super grateful.

Super excited.

And ready to focus on the next thing in front of me.

Lots of life, lots of school work, and no little love.

So much love.

Grateful to focus on that too.

Beyond my ability to write about it.

But something I read earlier really summed it up, so perhaps I will end on a little quote from my Jungian Dream Work class reading.

“I falter before the task of finding the language which might adequately express the incalculable paradoxes of love.”

C. G. Jung

Hot Bowl of Soup

November 8, 2017

Cookies baking in the oven.

I needed some comfort time when I got home.

Cookies are not for me to eat, but I had some left over dough from making cookies last week and I figured I might know a person who would like them.

I think I just wanted my oven on.

It’s cold outside kids.

I was going to call this blog, Baby, It’s Cold Outside, but I think I already have a blog, maybe even two with that exact title.

So, Hot Bowl of Soup it is.

Self-care.

I needed some.

I just got exhausted today.

I don’t know why exactly, I felt pretty damn good most of the day.

I did a lot of work in therapy, so there’s that, sometimes the sessions can be big or cover big stuff and I will have well, not exactly an emotional hang over, but a touch of tenderness about me the rest of the day.

I also, I swear it’s true, think that my boss was exhausted and it sort of rubbed off on me at the end of the day.

Plus the kids had really big energy and it felt like it took a lot for me to be present and accountable.

I made a nice dinner for the family, spaghetti carbonara, roasted chicken legs, spinach salad with roasted pears, bacon, Toma cheese, roasted almonds, and roasted garlic sweet potato coins.

The cooking helps me to connect with my charges and also, puts a sort of ending on the day before I head off to see my clients at my internship.

I suspect that the barrage of client e-mails at the end of my day did not help either.

I got a lot of incoming e-mails right at the end of the day and juggling making dinner, wrangling the baby and coordinating with the mom for a big play date tomorrow and an early start to my day on Thursday and I just got smacked with overwhelm.

I had a hard time shaking it off.

But I managed to scrape myself up and get to my internship and I felt much better after my first session.

Which was a phone session.

My first one.

Not my first choice, but rather that than nothing and I can count a phone session towards my hours, although only to a certain degree, it’s called Telemedicine and you can only accrue about 375 hours of it.

I don’t dislike it.

But I don’t like it as much as face to face therapy.

So much is missed over the phone, I can’t see my clients expression or body language, a lot gets lost.

Then again, I think that the phone allowed my client to open up about a few things that it might have taken a few more face to face sessions to get to.

Never the less.

I felt better after getting off the phone session.

I feel better after doing therapy sessions, I can tell I have been of service and spending an hour focused on someone other than myself is really helpful.

Then I got the sweetest damn message in a text and my whole night got turned around.

It’s pretty amazing and it was unexpected and I felt light and buoyant and loved and I knew I would make it through my last session and get home and have a hot meal and I would be ok.

And voila!

I am.

I even rallied some energy up to do a load of laundry and suss out a few more things for school.

Because.

Oh yeah.

I have school this weekend.

So there’s that too.

Trying to get all my reading done before classes.

I did manage to finish my Jungian Dream Work reading assignment, and I turned in the paper on Sunday, plus I got into my Transpersonal reading and I finished my Drug and Alcohol reading.  I’m a bit behind on my Psychopharmacology and Human Sexuality reading, but have at least dipped into so that I’m not completely at a loss when class rolls around on Friday.

I also had a client cancel on Friday so I can take that time and do a little bit of catch up there.

I will have the next couple of days and get done what I get done and not fret too hard about what I can’t finish.

I typically do manage to get it in or damn close to it.

I have been a lot less on my phone during the day, taking Facebook off it was one of the best decisions ever, and I’ve been assiduously reading when ever I can.

I got nearly an hour in at work today.

A half hour at lunch then another stretch on the train and in the school yard waiting for my charges to finish up with school.

If I keep that up I’ll be sitting pretty damn good come Friday.

And tomorrow will not be as draining, I’ll get some sleep, I’ll have a good day at work, the play date I’m managing happens to be with one of my previous charges and I just adore him to bits, it will be special to have some time with him.

And I’ll get out a little early to hit up group supervision and then go to the deal with my people.

See and be seen by those I need and love.

Grateful to have hot food in my tummy, warm bunny slippers on my feet, and the cookies, although not for me, smell delicious and it’s nice to be cozy in my home.

I am really grateful for what I have.

My life is good.

I love.

And.

I am loved.


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